Jan–April 2018
Fitness Class Timetable bo’ness recreation centre | grangemouth sports complex | the mariner centre | stenhousemuir
Fitness Class Frequently Asked Questions (FAO’s) We deliver over 200 classes per week across our 4 clubs, from the popular Les Mills classes to freestyle. Here is a helpful guide, to some of our most commonly asked questions:
I have never exercised before, which class would suit me? It’s best to start with a low impact exercise class like Bodyvive 3.1. This will allow you to familiarize yourself with the demands of the session. Our instructors and gym team can advise you about the different ranges of classes on offer and read over our class descriptions at the back of the timetable.
What do I wear?
Always wear comfortable, supportive trainers. Socks are optional but should protect you from getting blisters. The rest of your workout gear should be comfortable and unrestrictive.
Can I just turn up to a class or do I need to book?
Yes you can just turn up to a class but we would advise you book as our classes are very busy, especially in the evenings. Everyone can book up to 7 days in advance however non members need to pay at point of booking to secure your space. This can be paid over the phone via payment card.
I can’t attend a class that I have booked?
Please call the club so we can remove your name and offer this space out to someone on our waiting list. Please always let us know, even if it’s only 15 minutes before class starts as we often have customers turn up on the off chance that there are late cancellations.
What age can I start participating in classes? You have to be 16 or over to attend our classes.
Why are some of the classes listed in orange & blue? If a class is in orange then it is either a new class or a time change. The classes in blue are all in the pool.
Welcome The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.
Wear sports clothing that’s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well – if still attending please tell the instructor U se and replace equipment safely – tell us if anything is wrong with equipment T ime – at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there
Enjoy your class, have fun and see the results! www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council
Walk your way to better health We have walks in Grangemouth, Bo’ness, Brightons, Carronshore and the Helix. We also have other projects, Strength & Balance, Nordic walking and Buggy walks... Day
Time
Location
10.00
Discover the Helix, Falkirk Stadium
10.00
Grangemouth Community Education Unit
10.30
Kinneil Museum Bo’ness
12.30
Buggy Walk, Polmont, behind church hall
13.15
Buggy Walk, Falkirk Stadium
19.00
Discover the Helix, Falkirk Stadium
10.00
Carronshore Community Centre
14.00
Kinneil Museum Bo’ness
10.00
Grangemouth Community Education Unit
10.30
Carriden History Walk, Carriden Church, Bo’ness
18.45
Carronshore Community Centre
19.00
Helix Connect, Falkirk Stadium
10.00
Tesco Redding Car Park at Recycle Area
10.30
Kinneil Museum Bo’ness
13.15
Buggy Walk, Larbert Library
Friday
13.15
Bonnybridge, Health Centre - Buggy Walk
Saturday
10.00
Carronshore Community Centre
Monday
Tuesday
Wednesday
Thursday
Cost
F R E E
For more information on any of our walks email: stepforth@falkirkcommunitytrust.org or call 01324 504556
www.falkirkcommunitytrust.org/fitness/step - forth
Bo’ness Recreation Centre Tel: 01506 778510 Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Time
Class
Location
Instructor
09.20 - 10.20
Bodybalance
Studio
Ashley
09.30 - 10.15
Aquafit
Pool
Donna
18.00 - 18.45
Aquafit
Pool
Suzanne
18.30 - 19.00
GRIT Cardio
Sports Hall
Emma
19.20 - 19.50
Bodypump Express
Studio
Cameron
19.55 - 20.55
Yoga Ashtanga
Studio
Laura
09.30 - 10.30
Bodypump
Studio
Emma
10.45 - 11.45
Active Forth Class
Studio
Hazel
18.00 - 18.30
Bodyattack Express
Studio
Nadia
18.35 - 19.20
Bodybalance
Studio
Ashley / Michelle
19.25 - 19.55
SPRINT
Studio
Clare
20.00 - 20.30
CxWorx
Studio
Clare
09.30 - 10.00
Bodyvive Express
Studio
Carol
10.30 - 11.00
Active Forth Class
Studio
Hazel
09.30 - 10.15
Aquafit
Pool
Donna
18.00 - 18.30
GRIT Cardio
Studio
Ricky
18.35 - 19.20
Bodyvive 3.1
Studio
Carol
18.45 - 19.30
Aquafit
Pool
Megan / Laura
19.25 - 19.55
Bodypump Express
Studio
Ricky
09.30 - 10.30
Bodybalance
Studio
Ashley
11.00 - 12.00
Back into Motion
Studio
Hazel
17.10 - 17.45
Bodypump Express
Studio
Carol
17.50 - 18.45
Bodybalance
Studio
Carol
18.55 - 19.25
SPRINT
Studio
Lee M
19.30 - 20.00
Bodycombat Express
Studio
Lee S
20.05 - 20.35
Bodypump Express
Studio
Lee S
09.30 - 10.00
GRIT Cardio
Studio
Emma
10.05 - 10.35
Bodypump Express
Studio
Emma
10.45 - 11.30
Active Forth Class
Studio
Hazel
17.30 - 18.25
Bodypump
Studio
Cameron
18.30 - 19.15
Bodycombat
Studio
Cameron
08.50 - 09.20
GRIT Cardio
Studio
Craig
09.30 - 10.15
Bodypump
Studio
Craig
10.20 - 11.05
Bodyattack
Studio
Craig
Grangemouth Sports Complex Tel: 01324 504568
Wednesday
Tuesday
Monday
Day
Time
Class
Location
Instructor
06.45 - 07.30 09.15 - 10.00 09.30 - 10.15 09.30 - 10.00 10.20 - 11.05 10.30 - 11.00 11.10 - 11.55 12.30 - 13.00 12.30 - 13.15 13.30 - 14.30 17.15 - 18.00 17.30 - 18.20 18.25 - 19.05 18.30 - 19.15 19.15 - 20.10 19.30 - 20.00 20.15 - 20.45 20.15 - 21.00 06.45 - 07.30 09.30 - 10.15 09.30 - 10.15 10.15 - 11.15 10.30 - 11.00 11.15 - 11.45 12.30 - 13.15 17.15 - 17.45 17.30 - 18.15 18.00 - 18.45 18.20 - 19.05 19.10 - 19.40 19.00 - 19.45 19.45 - 20.15 06.45 - 07.30 09.30 - 10.30 09.30 - 10.00 09.45 - 10.30 10.35 - 11.35 12.30 - 13.00 13.30 - 14.30 17.00 - 17.30 17.35 - 18.20 17.45 - 18.15 18.00 - 18.45 18.25 - 19.10 19.00 - 19.45 19.00 - 19.45 19.15 - 20.00 20.05 - 20.35
RPM Aquafit Fitness Blast SPRINT Bodypump GRIT Cardio Bodybalance HIIT Strength & Balance Low Impact Exercise RPM Kettlercise Bums, Tums & Thighs RPM Bodypump SPRINT GRIT Bodycombat Bodycombat Bums, Tums & Thighs RPM Bodyattack SPRINT CxWorx Bodypump SPRINT Bodypump RPM Bodyattack GRIT Cardio RPM Bodypump Express RPM Bodypump SPRINT Active Forth Circuit Class Bodybalance HIIT Low Impact Exercise CxWorx Bums, Tums & Thighs GRIT Cardio RPM Bodypump Bodycombat Aerobiking Kettlercise GRIT Strength
Cycle Pool Studio Cycle Studio Sports Hall Studio Cycle Studio Studio Cycle Studio Studio Cycle Studio Cycle Creche Studio Studio Studio Cycle Studio Cycle Studio Studio Cycle Studio Cycle Studio Studio Cycle Studio Cycle Studio Cycle Sports Hall Studio Cycle Studio Studio Studio Creche Cycle Studio Creche Cycle Studio Studio
Andy Megan Cameron Lee M Andy Cameron Ashley Emma Katy-Jane Kerrie Barry Lynn Mc Ashley Lynn Mc Ricky Tim Andy Cameron Clare Laura Bram Ricky Bram Ricky Carly Bryony Lee K Bryony Zoe Tim Lee K Tim Andy Cameron Lee M Suzanne Carol Emma Cameron Bryony Laura Kerry Lynn Mc Bryony Ashley Emma Lynn Mc Lee S
Grangemouth Sports Complex Time
Sunday
Saturday
Friday
Thursday
Day
06.45 - 07.30 09.30 - 10.15 09.30 - 10.15 10.20 - 10.50 10.55 - 11.25 12.00 - 13.00 12.30 - 13.00 17.15 - 17.45 17.30 - 18.15 18.00 - 18.45 18.25 - 19.25 19.15 - 20.00 19.15 - 20.00 19.30 - 20.30 09.30 - 10.15 09.30 - 10.00 10.20 - 10.50 10.20 - 10.50 11.00 - 11.45 16.45 - 17.15 17.30 - 18.15 18.25 - 19.15 19.20 - 20.20 08.15 - 08.45 09.00 - 10.00 09.30 - 10.15 10.20 - 10.50 10.30 - 11.15 09.00 - 09.45 10.00 - 10.30 10.00 - 11.00 11.05 - 12.05 17.00 - 17.45 18.00 - 18.30
Class Bodypump Bodycombat RPM CxWorx GRIT Cardio Back to Motion RPM Express SPRINT Bodycombat RPM Bodypump Aerobiking Aquafit Bodyattack RPM Bodypump Express CxWorx SPRINT Bodybalance SPRINT RPM Bodypump Bodybalance SPRINT Bodypump Aerobiking GRIT Cardio RPM RPM SPRINT Bodypump Yoga RPM SPRINT
Location Studio Studio Cycle Studio Studio Studio Cycle Cycle Studio Cycle Studio Cycle Pool Studio Cycle Studio Studio Cycle Studio Cycle Cycle Studio Studio Cycle Studio Cycle Studio Cycle Cycle Cycle Studio Studio Cycle Cycle
Instructor Cameron Cameron Lynn Mc Claire Ian Katy-Jane Laura Tim Simon Bryony Nikki Bryony Megan Kerry Karen Bryony Claire Bryony Bryony Ryan F Barry Andy Kirsty Carly / Clare Carly / Clare Emma Kerry Ryan F Marion Marion Cameron Ruth / Laura Clare Lee M
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T U O T I WORK E M O H M FRO +
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WORKOUTS YOU LOVE FROM HOME ! FROM £5 falkirkcommunitytrust.org/fitness |
Falkirk Fitness
The Mariner Centre Tel: 01324 503750 Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time 09.30 - 10.15 10.25 - 11.10 11.15 - 12.15 17.15 - 18.00 18.05 - 18.35 18.40 - 19.25 19.40 - 20.10 20.20 - 21.00 09.00 - 09.45 09.30 - 10.15 10.25 - 10.55 11.00 - 11.45 17.15 - 18.00 18.05 - 18.35 18.40 - 19.25 19.35 - 20.05 20.15 - 20.45 09.30 - 10.15 10.20 - 11.05 11.15 - 12.15 17.15 - 18.00 18.10 - 19.05 19.10 - 19.55 20.00 - 21.00 09.00 - 09.45 09.30 - 10.30 10.30 - 11.00 13.30 - 14.30 17.30 - 18.15 18.25 - 19.15 19.20 - 20.05 20.10 - 20.40 09.15 - 10.00 09.30 - 10.15 10.20 - 11.20 16.30 - 17.15 17.30 - 18.00 18.15 - 19.00 09.00 - 09.45 09.45 - 10.15 10.30 - 11.15 08.50 - 09.20 09.30 - 10.15 10.20 - 11.05 11.10 - 11.55
Class RPM Bodypump Conditioning Boxercise Bodycombat CxWorx Bodypump SPRINT Kettlercise Aquafit Bodybalance Aerobiking Bodycombat Bodycombat CxWorx Bodyattack SPRINT Abs Blast Bodyattack Bodypump Strength & Balance RPM Bodybalance Bodypump Conditioning Boxercise Aquafit Bodycombat CxWorx Low Impact Exercise RPM Kettlercise Bodyattack GRIT Strength Aquafit Bodyattack Conditioning Boxercise Bodycombat SPRINT Bodypump Bodycombat CxWorx RPM GRIT Strength Bodyattack Bodypump Bodycombat
Location Studio Studio Studio Studio Studio Studio Studio Studio Pool Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Pool Studio Studio Studio Studio Studio Studio Studio Pool Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio
Instructor Clare Clare Alan Diana Diana Meaghan Meaghan Liz Tricia Katy-Jane Megan Cameron Simon Simon Manuela Manuela Manuela Nadia Sylvanna Damian Karen Zoe Barb Alan Tricia Emma Emma Laura Barry / Steph Liz Andy Andy Laura Zoe Alan MIchele Meaghan Meaghan Simon Simon Laura Craig Craig Barb Kerry
Cycle Programme Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time 06.45 - 07.30 09.30 - 10.00 09.30 - 10.15 12.30 - 13.00 17.15 - 18.00 18.30 - 19.15 19.30 - 20.00 19.40 - 20.10 09.30 - 10.15 10.25 - 10.55 10.30 - 11.00 17.15 - 17.45 18.00 - 18.45 19.00 - 19.45 19.35 - 20.05 19.45 - 20.15 06.45 - 07.30 09.30 - 10.00 12.30 - 13.00 17.15 - 18.00 18.00 - 18.45 19.00 - 19.45 09.30 - 10.15 12.30 - 13.00 17.15 - 17.45 17.30 - 18.15 18.00 - 18.45 18.55 - 19.25 19.15 - 20.00 09.30 - 10.15 10.20 - 10.50 16.45 - 17.15 17.30 - 18.15 17.30 - 18.00 08.15 - 08.45 09.30 - 10.15 10.30 - 11.15 10.30 - 11.15 09.00 - 09.45 10.00 - 10.30 17.00 - 17.45 18.00 - 18.30
Class RPM SPRINT RPM HIIT RPM RPM SPRINT SPRINT RPM Aerobiking SPRINT SPRINT RPM RPM SPRINT SPRINT RPM SPRINT HIIT RPM RPM Aerobiking RPM RPM Express SPRINT RPM RPM SPRINT Aerobiking RPM SPRINT SPRINT RPM SPRINT SPRINT Aerobiking RPM RPM RPM SPRINT RPM SPRINT
Club Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth Mariner Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth Mariner Bo’ness Grangemouth Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth Grangemouth Mariner Grangemouth Bo’ness Grangemouth Grangemouth Grangemouth Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth
Instructor Andy Lee M Clare Emma Barry Lynn Mc Tim Meaghan Bram Megan Bram Bryony Bryony Lee K Manuela Clare Andy Lee M Emma Karen Lynn Mc Emma Lynn Mc Laura Tim Barry / Steph Bryony Lee Bryony Karen Bryony Ryan Barry Meaghan Carly / Clare Emma Ryan Laura Marion Marion Clare Lee M
Stenhousemuir Tel: 01324 503300 Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time 06.45 - 07.15 09.30 - 10.30 10.30 - 11.00 11.15 - 12.15 12.30 - 13.00 17.00 - 17.30 17.40 - 18.25 18.30 - 19.00 19.05 - 19.50 19.50 - 20.35 06.35 - 07.30 09.30 - 10.15 10.15 - 11.15 11.15 - 12.00 12.15 - 13.00 16.45 - 17.30 17.30 - 18.15 18.20 - 18.50 18.55 - 19.25 19.25 - 19.55 20.00 - 20.45 06.45 - 07.15 09.30 - 10.00 10.05 - 10.50 10.50 - 11.20 11.30 - 12.30 16.45 - 17.20 17.30 - 18.15 18.20 - 19.05 19.10 - 19.55 20.00 - 20.45 06.45 - 07.30 09.30 - 10.30 10.30 - 11.30 12.30 - 13.00 17.10 - 18.00 18.00 - 18.45 18.50 - 19.20 19.30 - 20.30 06.35 - 07.30 09.30 - 10.30 10.30 - 11.00 11.00 - 11.45 12.00 - 13.00 16.30 - 17.00 17.10 - 18.00 18.00 - 18.30 18.40 - 19.10 19.15 - 20.00 08.20 - 08.50 09.00 - 09.45 09.50 - 10.35 10.40 - 11.10 11.15 - 12.00 09.00 - 09.30 09.30 - 10.15 10.15 - 11.15 11.20 - 12.05 16.30 - 17.30 17.45 - 18.45
Class Grit Cardio Bodypump CxWorx Active Forth Circuit Bodypump Express GRIT Plyo Bodypump CxWorx Bodyvive 3.1 Bodybalance Bodypump Bodyvive 3.1 Bodybalance Sh'Bam Active Forth Class Yoga Sh' Bam Grit Strength Grit Plyo CxWorx Bums, Tums & Thighs GRIT Strength GRIT Cardio Bodycombat CxWorx Active Forth Circuit Bodypump Express Bodyattack Bodycombat Bodypump Bodybalance Bodycombat Bodypump Bodybalance Bodypump Express Ashtanga Yoga Bodyattack CxWorx Bodybalance Bodypump Bodycombat CxWorx Bodyvive 3.1 Active Forth Circuit Bodypump Express Yoga GRIT Cardio GRIT Strength Bodycombat GRIT Cardio Bodyattack Bodybalance GRIT Plyo Bodypump CxWorx Bodycombat Bodypump Sh'Bam Yoga Yoga
Instructor Clare Lee S Lee S Scott Sylvanna Emma Bryony Bryony Isabelle Bryony Nabila Carol Zoe Syvlanna Scott Bram Bram Emma Emma Emma Kirsty Clare Emma Emma Emma Scott Carol Meaghan Clare Clare Zoe Kerry Pauline Ricky Ricky Laura Carly Carly Kirsty Nabila Diana Diana Carol Scott Leanne Ruth Amie / Siobhan Amie / Siobhan Sylvanna Amie Myra Ashley Tim Tim Pauline Pauline Clare Sylvanna Ruth / Laura Ruth / Laura
Class Descriptions Active Forth This circuit style class is primarily
Bums, Tums & Thighs This is exactly what it
Aquafit A low impact water-based
Conditioning Boxercise A high intensity workout
Aerobiking A spin class involving speed
CXWORX Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?
designed for Active Forth clients and those who may benefit from lighter exercise. aerobics class, providing a highly effective cardiovascular and toning workout
cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!
Ashtanga Yoga Ashtanga is a modern day
form of traditional Indian yoga. It is a high energy and fast paced class, focussed around your breath, which will enables deep poses & stretching. This class builds strength & stamina but also quietens your mind leaving you peaceful & relaxed.
Back to Motion The active forth team lead
this fun back workout, incorporates strength, core and relaxation elements to improve your back health.
BODYATTACK The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm. BODYCOMBAT This fiercely energetic program is
inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai
BODYPUMP Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout BODYVIVE 3.1 Bodyvive 3.1 is a low impact,
whole body workout, using tubes, balls and body weight to boost fitness & core strength
sounds like. For a flatter stomach and tighter bum and thighs this is the class for you! covering cardio and boxing elements
Grit Cardio Maximise your calorie burn with this
combination of high impact body weight exercise and watch as you get super fit, superfast. You will burn fat and boost fitness in no time!
Grit Plyo Based on the principles of plyometrics,
this fantastic workout uses the bench to build your power and leg strength. This will transform muscle fibre, producing the lean athletic shape, you are crying out for.
Grit Strength Blasting all major muscle groups,
you are pushed out of your comfort zone and left with lean and toned muscle. Your metabolism stays in overdrive for hours afterwards. It’s the guaranteed fat burn you want!
Kettlercise Incorporates the use of kettlebell
training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.
Low Impact Exercise This class is for active
seniors, providing a mix of low impact aerobics, toning, stretching and socialising.
RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more. Sh’Bam A fun-loving, insanely addictive dance workout.
SPRINT This class is high intensity interval training
(HIIT) so it will give you rapid results with minimal joint impact. Your reward is you will be burning calories for hours’