Falkirk Community Trust Keep Fit Brochure Sept - Dec 2018 by Falkirk Leisure & Culture

Sept-Dec 2018

Fitness Class Timetable boâ&#x20AC;&#x2122;ness recreation centre | grangemouth sports complex | the mariner centre | stenhousemuir

Fitness Class Frequently Asked Questions (FAQ’s) We deliver over 200 classes per week across our 4 clubs, from the popular Les Mills classes to freestyle. Here is a helpful guide, to some of our most commonly asked questions:

I have never exercised before, which class would suit me? Our classes are for everyone and all fitness levels s there are options offered throughout. All Les Mills classes have the option to leave after track 4 and there are consistent options throughout. Other classes for customers who are new to exercise are: Bums, Tums & Thighs and our Low Impact classes.

What do I wear?

Always wear comfortable, supportive trainers. Socks are optional but should protect you from getting blisters. The rest of your workout gear should be comfortable and unrestrictive.

Can I just turn up to a class or do I need to book?

Yes you can just turn up to a class but we would advise you book as our classes are very busy, especially in the evenings. Everyone can book up to 7 days in advance however non members need to pay at point of booking to secure your space. This can be paid over the phone via payment card.

I can’t attend a class that I have booked?

Please call the club so we can remove your name and offer this space out to someone on our waiting list. Please always let us know, even if it’s only 15 minutes before class starts as we often have customers turn up on the off chance that there are late cancellations.

What age can I start participating in classes? You have to be 16 or over to attend our classes.

Why are some of the classes listed in orange & blue? If a class is in orange then it is either a new class or a time change. The classes in blue are all in the pool.

Welcome The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.

Wear sports clothing that’s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well – if still attending please tell the instructor U se and replace equipment safely – tell us if anything is wrong with equipment T ime – at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there

Enjoy your class, have fun and see the results! www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

Walk your way to better health We have walks in Grangemouth, Bo’ness, Brightons, Carronshore and the Helix. We also have other projects, Strength & Balance, Nordic walking and Buggy walks... DAY

Monday

Tuesday

TIME

LOCATION

10.00

Health Walk, Falkirk Stadium

10.00

Grangemouth Community Education Unit