HEALTH & FITNESS Festive Timetable 19th December 2016 – 3 January 2017 Time Class Monday 19th December 06.45 - 07.30 RPM 06.45 - 07.15 GRIT Cardio 09.20 - 10.20 Bums, Tums & Thighs 09.15 - 10.00 Aquafit 09.30 - 10.15 Fitness Blast 09.30 - 10.30 Bodypump 09.30 - 10.30 Aquafit 09.30 - 10.15 RPM 10.00 - 11.00 Conditioning Boxercise 10.20 - 11.05 Bodypump 10.30 - 11.00 CxWorx 11.00 - 12.00 Active Forth Circuit 11.10 - 11.55 Bodybalance 13.30 - 14.30 Low Impact Exercise 16.50 - 17.20 GRIT Plyo 17.15 - 18.00 Bodycombat 17.15 - 18.00 RPM 17.30 - 18.15 Bodypump 18.05 - 18.35 CxWorx 18.10 - 19.05 Kettlercise 18.25 - 18.55 CxWorx 18.35 - 19.35 Kettlercise 18.55 - 19.40 Bodyvive 3.1 19.10 - 20.00 Bums, Tums & Thighs 19.15 - 19.45 Metafit 19.15 - 20.10 Bodypump 20.15 - 21.00 Bodycombat 20.15 - 21.00 Bodypump Tuesday 20th December 06.35 - 07.30 Bodypump 06.45 - 07.15 GRIT Strength 09.00 - 09.45 Aquafit 09.30 - 10.15 Bodyvive 3.1 09.30 - 10.15 Bums, Tums & Thighs 09.30 - 10.30 Bodypump 09.30 - 10.30 Bodybalance 10.15 - 11.15 Bodybalance 10.15 - 11.15 Bodyattack 10.45 - 11.45 Active Forth Class 10.45 - 11.15 Aerobiking 16.45 - 17.30 Yoga 17.15 - 18.00 Bodycombat 17.15 - 17.45 SPRINT 17.30 - 18.30 Bodypump 17.30 - 18.15 Sh’Bam 18.00 - 18.45 RPM 18.00 - 18.45 Bodyattack 18.05 - 18.35 CxWorx 18.20 - 18.50 GRIT Strength 18.35 - 19.35 Bodyattack 18.55 - 19.40 Bodybalance 18.55 - 19.25 RPM 19.25 - 20.10 Bums, Tums & Thighs 19.35 - 20.20 Bodybalance Wednesday 21st December 06.45 - 07.15 GRIT Strength 09.30 - 10.15 Aquafit 09.30 - 10.30 Bodyattack 09.30 - 10.00 GRIT Cardio 09.30 - 10.30 Bodypump 10.00 - 11.00 Conditioning Boxercise 10.05 - 10.50 Bodycombat 10.35 - 11.35 Bodybalance 13.30 - 14.30 Low Impact Exercise 17.15 - 18.00 RPM 17.30 - 18.00 CxWorx 17.30 - 18.15 Bodyattack 18.00 - 18.30 Metafit 18.10 - 18.40 GRIT Combo 18.10 - 19.10 Bodybalance 18.20 - 19.05 Bodycombat 18.45 - 19.30 Aquafit 18.50 - 19.35 Bodyvive 3.1 18.50 - 19.45 Bodypump 19.00 - 19.45 Bodycombat
Location
Instructor
Club
Studio Studio Studio Pool Studio Studio Pool Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Stduio Hall Hall Studio Studio Studio
Barry Clare Jennifer Megan Lynn A Debbie Elaine Clare Alan Carol Debbie Scott Carol Kerri Tim Diana Barry Bryony Diana Lynn Mc Bryony Waqar Isabelle Ashley Andy Siobhan Cameron Carol
Grangemouth Stenhousemuir Bo’ness Grangemouth Grangemouth Stenhousemuir Bo’ness Mariner Mariner Grangemouth Stenhousemuir Stenhousemuir Grangemouth Grangemouth Stenhousemuir Mariner Grangemouth Stenhousemuir Mariner Grangemouth Stenhousemuir Mariner Stenhousemuir Grangemouth Bo’ness Grangemouth Grangemouth Bo’ness
Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio
Nabila Clare Tricia Carol Lynn A Emma Katy-Jane Zoe Debbie Hazel Megan Bram Simon Bryony Lee K Bram Lynn Mc Nadia Simon Emma Zoe Nabila Emma Isabelle Nabila
Stenhousemuir Grangemouth Grangemouth Stenhousemuir Grangemouth Bo’ness Mariner Stenhousemuir Grangemouth Bo’ness Mariner Stenhousemuir Mariner Grangemouth Grangemouth Stenhousemuir Grangemouth Bo’ness Mariner Stenhousemuir Grangemouth Bo’ness Stenhousemuir Stenhousemuir Bo’ness
Studio Pool Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Sports Hall Creche Studio Studio Pool Studio Studio Studio
Clare Donna Vanessa Emma Cameron Alan Emma Carol Kerri Karen Carol Meaghan Andy/Debbie Bryony Zoe Clare Suzanne/Megan Carol Bryony Ashley
Stenhousemuir Bo’ness Mariner Stenhousemuir Grangemouth Mariner Stenhousemuir Grangemouth Grangemouth Mariner Grangemouth Stenhousemuir Bo’ness Grangemouth Mariner Stenhousemuir Bo’ness Bo’ness Grangemouth Grangemouth
Thursday 22nd December 06.45 - 07.30 Bodycombat 06.45 - 07.30 Bodypump 09.00 - 09.45 Aquafit 09.30 - 10.30 Bodypump 09.30 - 10.15 RPM 09.30 - 10.30 Bodybalance 09.30 - 10.30 Bodycombat 10.20 - 10.50 CxWorx 10.30 - 11.30 Bodybalance 13.30 - 14.30 Low Impact Exercise 17.00 - 17.30 SPRINT 17.15 - 18.00 Bodyvive 3.1 17.30 - 18.15 RPM 17.35 - 18.20 Bodycombat 17.45 - 18.45 Bodybalance 18.00 - 18.45 Bodyattack 18.25 - 19.25 Bodypump 18.30 - 19.15 Bodyattack 18.50 - 19.35 Bums, Tums & Thighs 18.55 - 19.25 SPRINT 19.15 - 20.00 Aquafit Friday 23rd December 06.35 - 07.30 Bodypump 09.30 - 10.30 Bodycombat 09.30 - 10.15 Bodycombat 09.30 - 10.30 Bodyattack 09.30 - 10.15 RPM 10.35 - 11.20 Bodyvive 3.1 12.00 - 13.00 Active Forth Circuit 16.45 - 17.15 SPRINT 17.30 - 18.15 Bodybalance 17.00 - 17.30 SPRINT 17.30 - 18.25 Bodypump 18.00 - 18.30 GRIT Combo Saturday 24th December 09.00 - 09.45 Bodypump 09.00 - 09.45 Bodyattack 09.00 - 09.45 Bodycombat 10.00 - 10.30 SPRINT Christmas Day & Boxing Day
All clubs closed
Studio Studio Studio Studio Studio Studio Sports Hall Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Pool
Kerry C Cameron Tricia Pauline Lynn Mc Carol Emma Clare Erin Ashley Tim Isabelle Barry Nikki Carol Manuela Nikki Andy Manuela Sheryl Megan
Stenhousemuir Grangemouth Mariner Stenhousemuir Grangemouth Bo’ness Mariner Grangemouth Stenhousemuir Mariner Grangemouth Stenhousemuir Mariner Grangemouth Bo’ness Stenhousemuir Grangemouth Mariner Stenhousemuir Bo’ness Grangemouth
Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio
Nabila Diana Scott Ryan F Karen Carol Scott Ryan F Nabila Meaghan Carol Amie / Debbie
Stenhousemuir Stenhousemuir Bo’ness Mariner Grangemouth Stenhousemuir Stenhousemuir Grangemouth Grangemouth Mariner Bo’ness Stenhousemuir
Studio Studio Sports Hall Studio
Cameron Deb Sylvanna Amie
Grangemouth Stenhousemuir Mariner Grangemouth
Nabila Ryan F Sylvanna Katy-Jane Deb Lee K
Stenhousemuir Grangemouth Stenhousemuir Mariner Grangemouth Bo’ness
Clare Clare Megan Vanessa Lee K Lee K
Stenhousemuir Stenhousemuir Bo’ness Mariner Grangemouth Grangemouth
Kerry C Pauline Sylvanna Deb Simon
Stenhousemuir Stenhousemuir Mariner Grangemouth Grangemouth
Nabila Scott Nadia Ryan Bryony Pauline
Stenhousemuir Bo’ness Mariner Grangemouth Grangemouth Stenhousemuir
Lee K Deb Simon Amie
Grangemouth Stenhousemuir Mariner Grangemouth
Merry Christmas Everyone!
Tuesday 27th December 06.35 - 07.30 Bodypump Studio 09.30 - 10.30 Bodyattack Studio 09.30 - 10.30 Bodypump Studio 09.30 - 10.30 Bodybalance Studio 10.30 - 11.00 CxWorx Studio 17.30 - 18.30 Bodypump Studio Wednesday 28th December 06.45 - 07.15 GRIT Strength Studio 09.30 - 10.30 Bodycombat Studio 09.30 - 10.15 Aquafit Pool 09.30 - 10.15 Bodyattack Studio 17.00 - 17.45 RPM Studio 18.00 - 18.30 Bodypump Express Studio Thursday 29th December 06.45 - 07.30 Bodycombat Studio 09.30 - 10.30 Bodypump Studio 09.30 - 10.30 Bodycombat Sports Hall 17.00 - 17.30 SPRINT Studio 17.45 - 18.30 Bodycombat Studio Friday 30th December 06.35 - 07.30 Bodypump Studio 09.30 - 10.15 Bodycombat Studio 09.30 - 10.15 Bodyattack Studio 09.30 - 10.15 RPM Studio 10.20 - 11.05 Bodybalance Studio 17.30 - 18.15 Bodycombat Studio Saturday 31st December 09.00 - 10.00 Bodypump Studio 09.00 - 10.00 Bodyattack Studio 09.00 - 09.45 Bodycombat Sports Hall 10.15 - 10.45 SPRINT Studio New Years Day and Monday 2nd January 2017
All clubs closed
Happy New Year Everyone!
Tuesday 3rd January 2017 Current timetable recommences until end of January 2017.
bo’ness recreation centre | grangemouth sports complex | the mariner centre | stenhousemuir
www.falkirkcommunitytrust.org/fitness
Falkirk Fitness