September - December 2014
Fitness Class Timetable
bo’ness recreation centre | grangemouth sports complex | the mariner centre
How to Book
Our classes are very popular so to avoid any disappointment we would recommend you book in advance to guarantee your space. Booking can be made over the phone by calling the gym directly or by booking in person at the gym reception up to 7 days in advance. If you are a non-member then please be aware to book you need to pay in advance to confirm your booking.
Cancelling booked classes
Since our classes are busy, we want as many customers as possible to attend their favourite classes, so please can you let us know if you are unable to attend your booked class. Even if it is only 30 minutes before it starts there is a good chance we can still offer this place out to someone else.
Workout 2 Music
Please see our Workout 2 Music guidelines which give you advice on how to enjoy our fitness class programme. These are also available on our website www.falkirkcommunitytrust.org This timetable is correct at time of print. Please see our website for the most up to date timetable where you can download your own copy.
Follow us on Twitter @FCTrust and Facebook (Falkirk Fitness) for updates
Falkirk Community Trust, Suite 1A, The Falkirk Community Stadium, 4 Stadium Way, Falkirk FK2 9EE
Welcome The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.
W ear sports clothing that’s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well – if still attending please tell the instructor U se and replace equipment safely – tell us if anything is wrong with equipment T ime – at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there
Enjoy your class, have fun and see the results! www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council
Bo’ness Recreation Centre Tel: 01506 778506 Day
Time
Class
Location
Instructor
Monday
09.20 - 10.20
Aerobics
Studio
Jennifer
19.15 - 19.45
Metafit
Sports Hall
Andy
20.15 - 21.15
Bodypump
Studio
Carol
09.30 - 10.30
Bodypump
Studio
Emma
10.30 - 11.00
CxWorx
Studio
Carol
11.15 - 12.15
Active Forth Class Studio
Fiona
17.45 - 18.45
Bodycombat
Studio
Huw
18.50 - 19.45
Bodypump
Studio
Huw
19.50 - 20.20
Aerobiking
Studio
Ryan
20.25 - 21.15
Kettlercise
Studio
Ryan
09.30 - 10.15
Aerobiking
Studio
Huw
10.30 - 11.00
CxWorx
Studio
Huw
17.45 - 18.45
Bodycombat
Studio
Emma
18.00 - 18.30
Metafit
Sports Hall
Andy/Fiona
18.45 - 19.45
Bodyattack
Studio
Karen
19.45 - 20.15
Core Class
Studio
Karen
09.30 -10.30
Bodycombat
Studio
Erin
17.45 - 18.45
Bodypump
Studio
Carol
18.50 - 19.35
Aerobiking
Studio
Lee
19.40 - 20.40
Kettlercise
Studio
Ryan
09.30 - 10.00
Metafit
Studio
Andy
17.45 - 18.45
Bodypump
Studio
Carol
18.45 - 19.45
Bodycombat
Studio
Erin
09.15 - 10.00
Bodypump
Studio
Bryony /Erin
10.00 - 10.30
CxWorx
Studio
Bryony /Erin
10.30 - 11.30
Bodyattack
Studio
Craig
Tuesday
Wednesday
Thursday
Friday
Saturday
All new classes are clearly detailed in orange highlight and all pool classes are highlighted in blue across the 3 clubs
The Mariner Centre Tel: 01324 503753 Day
Time
Class
Location
Monday
09.30 - 09.55
Metafit
Studio
Fiona
10.00 - 11.30
Conditioning Boxercise
Studio & SH
Alan
Tuesday
Wednesday
Thursday
Friday
Saturday Sunday
Instructor
10.30 - 11.00
CxWorx
Studio
Lynne W
17.15 - 18.00
Bodycombat
Sports Hall
Diana
18.05 - 18.35
CxWorx
Sports Hall
Diana
18.35 - 19.35
Kettlercise
Studio
Waqar
19.45 - 20.30
Aerobiking
Studio
Barry
09.00 - 09.45
Aquafit
Pool
Tricia
09.30 - 10.00
CxWorx
Studio
Lynne
11.15 - 11.45
Aerobiking
Studio
Megan
12.15 - 12.45
Aerobiking
Studio
Megan
17.15 - 18.00
Bodycombat
Sports Hall
Simon
18.05 - 18.35
CxWorx
Sports Hall
Simon John
18.45 - 19.30
Circuits
Sports Hall
09.30 - 10.15
Bodyattack
Sports Hall
Zoe
10.00 - 11.30
Conditioning Boxercise
Studio & SH
Alan
11.00 - 11.30
Insanity
Sports Hall
Zoe
13.40 - 14.30
Aquafit
Pool
Melanie
17.15 - 17.45
Aerobiking
Studio
Steph
18.00 - 18.45
Aerobiking
Studio
Steph
19.00 - 20.30
Conditioning Boxercise
Studio & SH
Alan
20.30 - 22.00
Conditioning Boxercise
Studio & SH
Alan
09.00 - 09.45
Aquafit
Pool
Tricia
09.30 - 10.30
Bodycombat
Sports Hall
Lynne
10.30 - 11.00
CxWorx
Sports Hall
Carol
11.00 - 11.30
Metafit
Studio
Emma
12.00 - 13.30
Active Forth Class
Studio
Damian
14.00 - 15.00
Low Impact Exercise
Studio
Bram
18.00 - 18.45
Aerobiking
Studio
Karen
19.30 - 20.30
Bodyattack
Sports Hall
Zoe
09.10 - 10.00
Aquafit
Pool
Melanie
09.15 - 09.45
CxWorx
Studio
Lynne
10.00 - 11.30
Conditioning Boxercise
Studio & SH
Alan
17.15 - 18.00
Aerobiking
Studio
Barry
09.00 - 09.45
Bodycombat
Sports Hall
Diana & Simon
09.45 - 10.15
CxWorx
Sports Hall
Diana
09.30 - 10.30
Bodyattack
Sports Hall
Craig
10.30 - 11.00
CxWorx
Sports Hall
Lynne
Grangemouth Sports Complex Tel: 01324 504568 Day
Time
Class
Location
Instructor
Monday
06.45 - 07.30
Aerobiking
Studio
Amie
07.40 - 08.10
Insanity
Studio
Zoe
09.15 - 10.00
Active Forth Aquafit
Pool
Megan
09.30 - 10.30
Fitness Blast
Studio
Lynn A
10.30 - 11.00
Metafit
Hall 2
Fiona
10.40 - 11.40
Bodybalance
Studio
Carol
13.30 - 14.30
Low Impact Exercise
Studio
Julie
17.15 - 18.00
Aerobiking
Studio
Amie
18.10 - 19.05
Kettlercise
Studio
Ryan
19.10 - 20.00
Bums, Tums & Thighs
Hall 2
Lynn A
19.15 - 20.10
Bodypump
Studio
Siobhan
20.15 - 21.00
Bodycombat
Studio
Siobhan
06.45 - 07.30
Bodycombat
Studio
Lynn A
07.35 - 08.20
Bodybalance
Studio
Claire
09.30 - 10.15
Bums, Tums & Thighs
Studio
Lynn A
10.15 - 11.15
Bodyattack
Studio
Louise
11.15 - 11.45
CxWorx
Studio
Louise
12.30 - 13.15
Bodypump
Studio
Carol
17.30 - 18.30
Bodypump
Studio
Tracy
18.35 - 19.35
Bodyattack
Studio
Zoe
18.45 - 19.30
Aerobiking
Creche
Tracy
19.45 - 20.45
Kettlercise
Studio
Lynn M
06.45 - 07.30
Bodyattack
Studio
Carly
09.00 - 09.25
Bodypump Technique
Studio
Tim
09.30 - 10.30
Bodypump
Studio
Tim
09.45 - 10.30
Active Forth Circuit Class Sports Hall
Waqar
10.35 - 11.35
Bodybalance
Studio
Carol
13.30 - 14.30
Low Impact Exercise
Studio
Julie
17.30 - 18.00
CxWorx
Studio
Carol
18.00 - 18.45
Bums, Tums & Thighs
Studio
Lynn A
18.00 - 18.45
Aerobiking
Creche
Amie
19.00 - 19.30
Metafit
Creche
Lynn A
19.00 - 20.00
Bodypump
Studio
Bryony
19.35 - 20.20
Bodycombat
Creche
Siobhan
20.05 - 20.35
CxWorx
Studio
Bryony
Tuesday
Wednesday
Grangemouth Sports Complex Day Thursday
Friday
Saturday
Sunday
Class
Location
Instructor
06.45 - 07.30
Time
Bodypump
Studio
Carol
07.35 - 08.20
Bodybalance
Studio
Carol
09.30 - 10.15
Aerobiking
Studio
Lynn M
10.15 - 10.45
CxWorx
Studio
Claire
10.45 - 11.15
Metafit
Studio
Lynn A
11.20 - 12.15
Bodybalance
Studio
Julie
12.30 - 13.15
Bodypump
Studio
Tim
17:00 - 17.30
CxWorx
Studio
Diana
17.30 - 18.15
Bodycombat
Studio
Huw
18.25 - 19.25
Bodypump
Studio
Carly
19.15 - 20.00
Aquafit
Pool
Suzanne
19.30 - 20.30
Bodyattack
Studio
Carly
20.30 - 21.15
Bodybalance
Studio
Bram
06.45 - 07.30
Bodyattack
Studio
Carly
07.35 - 08.05
Insanity
Studio
Zoe
09.30 - 10.00
Aerobiking
Studio
Karen
10.05 - 11.05
Boxercise
Studio
Lynn A
11.05 - 11.35
CxWorx
Studio
Claire
16.45 - 17.15
Insanity
Studio
Lynn A
17.30 - 18.00
Aerobiking
Studio
Tracy
18.15 - 19.15
Bodypump
Studio
Tracy
19.20 - 20.20
Bodybalance
Studio
Carol
08.20 - 08.50
Insanity
Studio
Carly
09.00 - 10.00
Bodypump
Studio
Carly
10.05 - 10.35
CxWorx
Studio
Carly
10.40 - 11.40
Bodybalance
Studio
Carol/Bram
09.00 - 09.45
Aerobiking
Studio
Bryony/Tracy
10.00 - 11.00
Bodypump
Studio
Bryony/Tracy
11.00 - 11.30
CxWorx
Studio
Bryony/Tracy
Class Descriptions Active Forth Aquafit
A gentle water-based aerobics class, providing a cardiovascular and toning workout. This class is designed primarily for those on our Active Forth Exercise Referral scheme, but all are welcome!
Active Forth
This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise.
Aquafit
A low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout.
Aerobiking
A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!
BODYATTACK
Boxercise
Circuit based class including the use of boxing bags and focus pads, providing a good balance of cardiovascular and toning exercises for a whole body workout.
Bums, Tums & Thighs
This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!
Circuits
Circuit training provides an efficient means of improving cardiovascular condition and muscle tone all in one. Stations include skipping, boxing, free weights and core work.
CXWORX Core Class
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? This 30 minute session combines the best of personal training with the energy of a group fitness class.
The sports-inspired cardio workout for building strength and stamina. This highenergy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Fitness Blast
BODYBALANCE
A high intensity class that takes your workout to a new high using only your own bodyweight. You will work hard in blocks, with a quick recovery to then enable you to work hard again. This is max interval training as it keeps your body working at maximum capacity through your entire workout.
This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm.
BODYCOMBAT
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
BODYPUMP
Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout.
BODYPUMP TECHNIQUE (free session) Come along to gain an understanding on the key principles around this fantastic muscular conditioning workout. Great for people new to the programme or for customers who want to have excellent technique.
A mixture of aerobic and toning workouts, helping to improve cardiovascular and muscle tone.
Insanity
Kettlercise
Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.
Metafit
The latest way of keeping fit. It is a 30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.
Low Impact Exercise
This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.