Families First Autumn 2014 by Families First

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The paper that families read Issue - Autumn â&#x20AC;&#x2DC;14

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PLUS Lots more inside...

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Get ahead with Christmas, Lots of crafting ideas 2 pages of ideas page 7 and 8

How to stay healthy naturally, with natureâ&#x20AC;&#x2122;s first aid kit! Page 7

Integrated Education the only way forward Page 14

Statement Handbags, Get the look Page 9

Family first Awards, are now open, so find out how you can nominate someone special see page 18-19

W W W. F A M I L I E S F I R S T. I E

Cappuccino, americano, skinny latte, espresso or £35,000 of cover? Before you know where you are, the odd little treat, like your favourite coffee, can soon become a daily routine. If you think you can’t afford life or critical illness cover, just think about cutting back on the odd skinny latte. You could soon find the money to protect yourself and your family. With the average price of a coffee now £2.501, you’d be surprised at how much cover you can get for the price of a few cups.

And for £10 a month you could buy almost

= £10 a month

£35,0002 of life or critical illness cover.

So cutting back on a little treat could really help your family out at a difficult time. Now that’s got to be worth discussing over a coffee. Source: 1 Average cost of a take-away coffee in the UK, £2.50 from UK coffee menus, August 2014. 2 Cover based on 26-year-old non-smoker, Life or Critical Illness Cover, 20-year term, guaranteed rates, increasing lump sum of £34,917.46, monthly payment £10 including £2.60 plan charge. Personal Protection Menu from Bright Grey, August 2014.

What next? Talk to QUANTUM3 FINANCIAL name>. SERVICES. Talk to <your company We'll helphelp you identify your individual protection needs and guide you through We’ll you identify your individual protection needs and guide you through the various types of cover available to make sure you get the right cover at the right price.

the various types of cover available to help you get the right cover at the right price.

Call DAVID BANNON on : on 028<your 9077 0703 / 077381 20702 Call <your name> number>. QUANTUM3 FINANCIAL SERVICES 644<your ANTRIM ROAD company name> BELFAST <your address> ANTRIM <your email address> <your web address> BT15 5GP DAVIDBANNON.Q3FS@BTCONNECT.COM

September 2014

Welcome to the autumn issue of families First,

Inside this Month:

By now all the school kids will have settled into school. In a few more weeks, new starts will be staying into 2pm. An extra hour for you to enjoy. Most morings when I’m doing my level best to leave the house for work – and desperately pretending not to notice my Weetabix-faced 5 year old clamped around my leg, with a look from her big blue eyes, like saucers, and sigh ‘ I wish you didn’t have to go out to work, mummy’. I know I am not alone in this regard. So, when I am home I try to make the most of our time together by going out, just us two, when the weather permits, or if not doing crafts. This month, I thought we might get a jump on Christmas, so I have included some lovely things to make together, on page 10 and 11. I am glad you are all enjoying the craft page. Again, Stephen Jeffers has cooked up a storm, 7 meals for a family of four for under £35.00 how does he do this? From November, you will be able to follow him on our website, www.famailiesfirst.ie lots of how too ideas will be covered each month, from how to bone a chicken to how to make stock, something for the beginner and the experienced cook.

Handbags Your only Fashion Accessory - p9 Christmas Carfting - p10-11 From the Kitchen - p22

The votes are now arriving for us the awards, you can nominate anyone from your mum, dad, grandparent, check it all out on page 18 and 19. I hope you enjoy the paper this month, don’t forget, if you would like to see something included please contact us at admin@babyfacemarketing.com or by calling us on 02891863377

Isobel

More delicious recipes - p24-25

Find us on Facebook too! www.facebook.com/FamiliesFirstNI and www.familiesfirst-uk.com Disclaimer: While every care has been taken to ensure the accuracy of the information in this publication and website. Babyface Marketing Ltd accepts no responsibility for any error or misrepresentation. All liability, loss, disappointment, negligence or other damage caused by the reliance on the information contained in the publications or web site, or in any company, individual or firm mentioned , or in the event of any company, individual or firm ceasing to trade, is hereby excluded.

Sisters are Christmas doing it for Gift Ideas themselves - p27 - p34

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Familes First NI

Making life easier

the best natural 3ofbeauty remedies

t Fastfactransport

Spice up your carpets. Before you vacuum, put a cinnamon stick in the bag it will leave a fabulous aroma around the room. Space saver. Put a row of coat hooks above the skirting board in your hallway or cloakroom and use as a handy way to keep your shoes neat and tidy.

public those ho take Those w weigh less than rch. e rk s o ew re a you to w e says n if who driv it’s even better to d y e a e s n s e Expert t a seat, as w hour can’t ge at least an extra tay s r d n fo a d fat stan to burn each day healthy.

Massage a little olive oil into dry nails before you go to bed.

Soft option. Put a couple of marshmallows inside an opened packet of brown sugar to stop it from going hard. THE SUNRISE

up with a GOOD BOOK... MAN AT THE HELM by Nina Stibbe £12.99, Viking

Delightful story of two sisters who play matchmakers for their newly divorced mother in an unfriendly Leicester village in the 1970’s. Full of wit and warmth, the animal characters are as eccentrically charming as the humans! US by David Nicholls £20 Hodder & Stoughton

When douglas’s wife Connie says she’s leaving him as their son goes to university, he organises a family holiday in Europe to try to save the marriage. Enjoyable with poignant reflections on relationships.

Oops!

Rescue parched skin with a blueberry face mask. Blueberries contain antioxidants and vitamins C and E, which help moisturise skin. Blend 10 berries with 1 tbsp plain yogurt, gently pat over your face, relax for 15 minutes, then rinse.

Dust free diva

Keep it clean

Plastic bag tidy

Get a grip

Fun for all the family

Lay newspaper on top of cupboards, it can’t be seen, but can be easily whipped away and replaced once it gets dusty.

by Victoria Hislop Headline Cyprus £19.99

When a Greek coup plunges the island into chaos and Turkey invades, the resort of Famagusta comes under fire. Most of its 40,000 residents flee; this is the story of the two families who stay.

How to visualise portion sizes

WITH A FRIEND LIKE YOU by fanny Blake £20 Orion

Female friendship comes under the microscope. Beth and Megan have been best friends for years, but when Beth’s daughter drops a bombshell, what begins as a misunderstanding develops into a full-blown feud. This is a fabulous page-turner. WOOLY WOOFERS by Debbie Bliss Quadrille, £14.99

Will help you make sure your pet is perfectly dressed. With more than 20 cute canine outfits to knit, this book is a must for dog lovers everywhere. Out now.

Tea and a chat @ the Hub

75g meat : PALM 1 serving of cereal : FIST 1tsp fat, such as mayo and butter : THUMB TIP 1 portion of fruit : TENNIS BALL 25g cheese : THUMB 25g NUTS : HANDFUL 25g Pretzels or Crisps : 2 HANDFULS

We asked our data base of women what was the first thing women look for in a new partner

OLD MONEY BAGS

FINANCIALLY FAB!

GURU

Bank Manager

Martin Lewis

WHEELS

Gas guzzling 4x4

Hybrid

FASHION STATEMENT

Louis Vuitton scarf

M&S coat

COMMUNICATING

Phoning before 6pm

Skype

EATING OUT

Silver Service

Anywhere with vouchers

CELEBRATING

Champagne

Prosecco

LOSING WEIGHT

Expensive diet foods

Intermittent fasting

EXERCISE REGIME

Gym membership

Walking

Did you know.... YOU CAN EAT YOUR WAY TO A HEALTHY FUTURE.

1% Ambitious 3% Good Looking 7% Well off

www.familiesfirst.ie

11% Intelligent

21% Funny

Play the ‘ten minute rule’ game with the kids, where you time them as they put things away. Children love this game and you’ll love the tidy room!

Many of us will be planning our holidays in January. Our data base told us that some of you went camping, some for the first time.

BREVILLE PICK & MIX HAND BLENDER

Cut stroke risk by tucking into at least two citrus fruits every day. New studies show oranges, lemons and grapefruits contain compounds which help widen blood vessels, cutting stroke risk by 10 per cent. A banana a day keeps blood clots at bay. The potassium – packed fruit relaxes blood vessels and helps remove stroke-inducing sodium. Eat less, stay young. There is a way to look more youthful, but you have to cut your calories by 20 per cent a day! Consuming fewer calories reduces production of the thyroid hormone, T£ wich is responsible for metabolism and ageing.

Trouble opening a jar? Dampen a dishcloth or towel and use it to grab hold of the lid and twist.

Here is what you said......

57% Kind

To cure a smelly fridge, wipe down the shelves and walls with a 50/50 solution of water and white distilled vinegar.

Do you keep plastic bags to take to the shops? Store them in an empty tissue box under the kitchen sink.

You said it!

Grab a cuppa and dip into these bite size reads for that kettle-on feet up moment.

Then & NOW....

If you drop an egg on the floor, just pour salt on top and then wipe the whole thing up with a paper towel. Easy!

Soothe tied feet by soaking them in strong, freshly brewed cooled tea, which works as a deodorant, too.

Sweet storage. Add a teaspoon of sugar to a flask before putting it away in the cupboard. This will prevent it from smelling stale in between uses.

Curl

6 Really useful tips

(£25, TESCO.COM) This hand blender has a powerful 400 watt motor and comes with a measuring cup and chopper bows. Choose from three pretty colours pistachio, strawberry pink and vanilla. It’s strong enough to crush ice.

www.facebook.com/FamiliesFirstNI • Page 4

WHAT’S YOUR ATTITUDE TO CAMPING? We asked the question recently to our mums on our data base. And you said.....

46% 30% 18% 6%

Not for me! Hot running water and a bed, please!

I’m Happy to do it overnight with a blow-up bed! Love it – we’ve got all the kit and go regularly

Never done it, but might give it a go one of these days.

Autumn 2014

Accord Counselling Accord Counselling

is probably a reflection of the quality of Marriage preparati counselling offered by ACCORD through the creation of a safe space where each are hears, and is heardACCORD by, the other andCentres where inundated with calls from the counsellor deals with both people in a Marriage preparation wantingway. to enrol on their respectful and compassionate

Counselling Caring marriagesand andAccord relationships Caring forfor marriages relationships

elping Helping couplescouples copecope withwith difficulties, ifficulties, givinggiving hopehope andand giving love aa chance be be reborn – this iving love chanceto to is the work of ACCORD eborn – this is the work of Catholic Marriage Care Service. We have CCORD Catholic Marriage 9 centresWe throughout are Service. have 9N.Ireland, centres withN.Ireland, services offered to clients hroughout with ervices based offered to clients based on client need rather than n clientability needtorather than ability pay, regardless of faith o pay, regardless of faith denomination or none. According enomination or none. to the latest figures, there are ccording to the latestdivorces in NI more than 2,444 gures, there are more than each year. In 2012, the average ,444 divorces in NI each length of a marriage ending in ear. In 2012, the average divorce was just under 18 years. ngth of a marriage ending But why do some marriages get n divorce was just under difficulty? 8 years.into But why do some marriages get into difficulty? ACCORD research would show that the

ACCORD research would

rocky road to unhappiness in a marriage is marked by behaviour where people are criticised, insulted, not listened to and how thatsometimes the rocky there is violence and abuse. All oad to unhappiness a in some of these unhappy couplesin engage arriage is marked by behaviour behaviours and men and women engage in them equally. People tend toinsulted, blame each here people are criticised, other for their problems. ot listened to and sometimes

inundated with calls from couples Preparation Courses. Marriage preparation wanting to enrol on their Marriage

Caring for marriages and relationships

Helping couples cope with difficulties, giving hope and giving love a chance to be reborn – this is the work of ACCORD Catholic Marriage Care Service. We have 9 centres throughout N.Ireland, with services offered to clients based on client need rather than ability to pay, regardless of faith denomination or none. According to the latest figures, there are more than 2,444 divorces in NI each year. In 2012, the average length of a marriage ending in divorce was just under 18 years. But why do some marriages get into difficulty?

ACCORD research would

show that the rocky road to unhappiness in a marriage is marked by behaviour where people are criticised, insulted, not listened to and sometimes there is violence and abuse. All unhappy couples engage in some of these behaviours and men and women engage in them equally. People tend to blame each other for their problems. One of the areas where counselling can help is to enable people to accept responsibility for what they are doing in their marriage. When people stop blaming each other for their problems and start working together to solve their problems, it gives the relationship great hope. Men and women take opposite and complementary sides of the street on the way to unhappiness in marriage. For women the main source of distress is that their partner does not listen while for men the distress comes from being criticised by their partner. This process can quickly escalate when the warmth, affection and intimacy in a relationship wanes and one person’s need to talk things out is seen by the other person as yet another opportunity to criticise. Gradually, a negative cycle takes shape where criticism is met with criticism, insult with insult and, in some instances, force with force. Both partners end up in a stalemate of distress and unhappiness, having lost faith and hope in their ability to resolve difficulties as a couple.

In some marriages a time comes when the man and woman decide to ‘end or mend’ the relationship and it is often at this point that individuals and couples come to ACCORD for counselling. If a couple can come to marriage counselling willing to be honest and prepared to change they have a very real chance of resolving their difficulties and developing a fulfilling and lasting relationship. Case study: Ann and John’s story* One couple who recently came to ACCORD for counselling, John and Ann phoned our Derry Centre after Christmas. Their relationship had been rocky before Christmas and over the Christmas holidays it worsened considerably. Ann and John have been married for 9 years and they have 3 children. When Ann and John came to ACCORD they were unable to communicate properly, they were no longer relating to one another in any meaningful or loving way. Every conversation seemed to end in a row. Their marriage was in crisis and it was affecting their children. John felt that Ann was constantly criticising him and Ann felt that John just didn’t care anymore. He seemed to be spending an increasing amount of time at work. John said he just couldn’t put up with the constant nagging at home. John and Ann attended counselling for an hour each week for 8 weeks. The ACCORD counsellor provided them with a safe, accepting space where they could talk

ACCORD Centres are

ACCORD is also the ma Preparation Courses. ACCORD is also the main pro-

ACCORD Centres arevider withcourses calls of inundated Marriage Preparation vider in Ireland and we are devoting an amount of time and from couples wantingincreasing to enrol on their to meeting the needs of ofenergy Marriage Preparation c couples preparing for marriage. Marriage Preparation Courses. ACCORD There is a growing awareness amongst couples of the need to in Ireland and we are dev is also the main provider invest of timeMarriage in their relationships. When couples come to us on a Marriage Preparation Course increasing of tim Preparation courses inreceive Ireland and amount we we excellent feedback from them about the course. Couples are devoting an increasing amount ofthere appreciate the factmeeting that energy to the nee are trained volunteers on these courses with they can time and energy tocouples meeting thewhom needs ofshare for ma preparing their hopes and expectations in a to earth way. We also provide couples preparing fordown marriage. Inter Church courses for is a There aThere growing aware couples ofis mixed faith getting married in the Catholic church. growing awareness amongst couples of the amongst couples of the n need to invest time in their relationships. about their emotions – disappointment, loneliness, anger, sadness invest time in their relatio When couples come to us on a Marriage – and where through listening, and being listened to, they could Preparation Course we receive excellentcome to us When couples begin to experience each other in a different light. This mindful listening andthem honest about the course. feedback from speaking made it easier for JohnMarriage Preparation Cou and Anne to see themselves and Couples appreciate each other in a clearer light and tothe fact that there receive excellent feedbac realise that each has strengths as well as weaknesses. are trained volunteers on these courses Through counselling hope was them about the course. C restored, healing began and their with they can share Iftheir hopes love beganwhom to grow again. you would like further This is what Ann and John said appreciate the information on after counselling: and expectations in a downACCORD to earth way.fact that th ’s services “When we came to ACCORD we or you would like to come were facing disaster, but now we are trained volunteers on and work with us for We also provide Inter Church courses are filled with hope – we are confident please contact the: that together we can face and couples of mixed faith getting married in courses with whom they sort out our problems – our love ACCORD NIRO for each other never disappeared St Mary’s Church – itthe just needed to be rekindled.” Catholic church. their hopes and expectati Chapel Lane *Names have been changed Belfast

to protect privacy.

BT1 downinformation to 1HH earthonway. We a If you would like further T: 02890 233002 ACCORD ’s services or you would like courses to Inter Church fo E: info@accordni.com come and work with us please contact the: faith g couples of mixed W: www.accord-ni.co.uk

Quality counselling Our research shows that counselling helps people in unhappy relationships because a significant number of clients become less anxious and more at ease. The fact that counselling works equally well for men and women is extremely encouraging and is probably a reflection of the quality of counselling offered by ACCORD through the creation of a safe space where each hears, and is heard by, the other and where the counsellor deals with both people in a respectful and compassionate way.

married in the Catholic c

ACCORD NIRO Case study: Ann and John’s story* Quality counselling St Mary’s Church Chapel Lane One couple who recently came to Our research shows that counselling helps Belfast In some marriages a time comes about their emotions disappointment, Catholic Marriage Care Service, N.I. Regional Contact details - Tel: ACCORD for counselling, John and AnnACCORD, people in unhappy relationships because a –Office 02890 233002 BT1 1HH phoned Derryand Centre after Christmas. number of clients become less Email: info@accordni.com Web: www.accord-ni.co.uk when theourman woman decide significant loneliness, anger, sadness T: 02890 233002 Their relationship hadthe beenrelationship rocky before anxious and more at ease. The fact that to ‘end or mend’ – and where through listening, E: info@accordni.com Christmas and over the Christmas holidays counselling works equally well for men and it is often at this point that and being listened to, they could W: www.accord-ni.co.uk it worsened considerably. and women is extremely encouraging and

individuals and couples come to Ann and John have been married for 9 ACCORD for counselling. years and they have 3 children. When Ann If a couple can come to marriage and John came to ACCORD they were counselling willingproperly, to be honest unable to communicate they andwere prepared to change they have no longer relating to one another a very chance of resolving in anyreal meaningful or loving way. Every their conversationand seemed to end in a row.aTheir difficulties developing fulfilling wasrelationship. in crisis and it was affecting andmarriage lasting

begin to experience each other in a different light. This mindful listening and honest speaking made it easier for John and Anne to see themselves and each other in a clearer light and to realise that each has strengths as well as weaknesses. Through counselling hope was restored, healing began and their love began to grow again. This is what Ann and John said after counselling: “When we came to ACCORD we were facing disaster, but now we are filled with hope – we are confident that together we can face and sort out our problems – our love for each other never disappeared – it just needed to be rekindled.” *Names have been changed to protect privacy.

ere is violence abuse. All One of the and areas where counselling can help is to enable people to accept nhappy couples engage in some responsibility for whatmen they are doing f these behaviours and and in their marriage. When people stop omen engage in them equally. blaming each other for their problems eople tend and to startblame working each togetherother to solve their or their problems. problems, it gives the relationship great their children. John felt that Ann was ne of thehope. areas counselling Menwhere and women take opposite and constantly criticising him and Ann felt that complementary of theto street on the Case study: Ann and John’s story* an help is to enable sides people John just didn’t care anymore. 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The gether to solve their problems, it been rocky before Christmas and ACCORD counsellor provided them with This process can quickly ves the relationship greatescalate hope.when over the Christmas holidays it a safe, accepting space where they could the warmth,take affection and intimacy in Men and women opposite worsened considerably. talk about their emotions – disappointment, a relationship wanes and one person’s nd complementary sides of the loneliness, anger,have sadnessbeen – and where Ann and John married need to talk things out is seen by the through listening, and being listened to, reet on the otherway personto as unhappiness yet another opportunity to for 9 years and they have 3 they could begin to experience each other marriage. criticise. Gradually, a negative cycle takes children. When Ann and John came in a different light. This mindful listening or women the main source shape where criticism is metof with criticism, to ACCORD they were unable to and honest speaking made it easier for insult and, in some instances, communicate properly, they were stress isinsult thatwith their partner does John and Anne to see themselves and each withfor force. Boththe partners end up in no longer relating to one another in ot listen force while men distress other in a clearer light and to realise that a stalemate of distress and unhappiness, each has strengths asor well as weaknesses. omes from being criticised any meaningful loving way. Every Quality counselling having lost faith and hope in their ability to Through counselling hope was restored, y their partner. conversation seemed to end in a Our research shows that counselling resolve difficulties as a couple. healing began and their love began grow his process can quickly escalate row. Their marriage was intocrisis helps people in unhappy again. This is what Ann and John said after some marriages a time comes when the hen the In warmth, affection and and it was affecting their children. relationships because a significant counselling: man and woman decide to ‘end or mend’ timacy in a relationship wanes John felt that Ann was constantly number of clients become less the relationship and it is often at this “When we came toand ACCORD we were nd one person’s need to talk things criticising him Ann felt that anxious and more at ease. point that individuals and couples come facing disaster, but now we are filled with ACCORD for counselling. a couple John just didn’t care anymore. He ut is seento by the other personIfas The fact that counselling works hope – we are confident that together we can come to marriage counselling willing et another opportunity to criticise. seemed besort spending an increasing equally well for men and women can faceto and out our problems – our honest and prepared change they amount of time at work. John radually,to abenegative cycle totakes is extremely encouraging and is love for each other never disappeared – it have a very real chance of resolving their justhe needed tocouldn’t be rekindled.” hape where criticism is met with said just put up with probably a reflection of the quality difficulties and developing a fulfilling and iticism, lasting insultrelationship. with insult and, in the*Names constant nagging at home. of counselling offered by ACCORD have been changed to protect privacy. ome instances, force with force. John and Ann attended counselling through the creation of a safe space oth partners end up in a stalemate for an hour each week for 8 where each hears, and is heard by, f distress and unhappiness, having weeks. The ACCORD counsellor the other and where the counsellor www.familiesfirst.ie www.facebook.com/FamiliesFirstNI • Page 5 st faith and hope in their ability to provided them with a safe, accepting deals with both people in a respectful

If you would like information on ACCORD ’s serv or you would like and work with us please contact the

ACCORD NI St Mary’s Ch Chapel Lane Belfast BT1 1HH

T: 02890 233002

E: info@accordn CONTACT US Tel: 028 9023 3002 W: www.accordEmail: info@accordni.com

www.accord-ni.co.uk

Health News

Familes First NI

The allergy epidemic Are you at risk? More of us are suffering than ever before. But why?

o you start sneezing on the first day of spring? Scour every food label for evidence the product ‘may contain nuts’? Start scratching the second you enter a house that has a cat? If so, you’re far from alone. Recent figures from the Health and Social care information Centre reveal that the number of adults and children being hospitalised with allergic reactions has risen be eight per cent in the past year. With between 15 and 20 million people in Britain now having some form of allergy – a figure that has risen fourfold in the past two decades – its seems we are in the grip of an epidemic. And some of us are suffering more than others. Elizabeth McCann from Templepatrick, 41, has allergic asthma as well as a nut allergy so severe that it has the potential to kill her. She was diagnosed at the age of ten, after feeling sick whenever she ate nuts. But unlike many children who outgrow their allergies, her worsened with age. At 20, she suffered her first anaphylactic fit – a narrowing of the airways that leaves suffers struggling to breathe. ‘A nut free curry I ordered in a restaurant must have had traces of nuts in it’ she recalls. As soon as she arrived home, she passed out on her kitchen floor ‘it was truly terrifying’ she recalls. So what was going on? Put simply, Elizabeth’s body was reacting to a substance it considered a threat. According to www.allergy-clinic.co.uk, an allergic reaction is an unnecessary defence response by the immune system. It does this in various organs, such as the lungs, nose, skin and gut, by releasing inflammatory chemicals. This results in redness, itching, swelling and mucus production. Elizabeth was prescribed an adrenalin injector. The drug makes the body better able to deal with the swelling and difficulty breathing and swallowing, but it does not always work quickly enough – and, in the past decade, Elizabeth has been hospitalised three times for anaphylactic fits. It’s incredibly frightening and painful, Elizabeth recalls ‘It feels as if someone has a grip on my throat and I’m going to die’.

as does trying to keep our environment clean with excessive amounts of detergents. On top of all that, increasingly polluted cities and higher pollen counts exacerbate conditions such as hay fever and allergic asthma – a chronic inflammatory disease, which affects 300 million people worldwide. In Elizabeth’s case, hers is triggered by dust, pets, and even airborne milk particles in cafes. She controls her attacks by using an inhaler, and by wearing a dusk mask to clean. ‘If I’m at a dusty house, I get so wheezy I have to leave and I struggle to breathe in houses that have dogs’, she says. Elizabeth uses antihistamines to limit reactions and wears a necklace, which lists her allergies in case of emergency. Unsurprisingly, the impact on her lifestyle has been immense. ‘I don’t get invited to parties – friends say they don’t want to be responsible for a reaction. I’m naturally sociable person and can’t stand my reclusive lifestyle’ she says. ‘It’s isolating. I have to be obsessive about labels too, but it takes the joy out of eating and makes me constantly anxious I might have another fit.’

Research into why allergies are on the rise is still sketchy, but a change in our diet and environment is thought to be a factor. More processed foods contain higher quantities of nuts, which are the most allergenic food, while foods we’d barely heard of 50 years ago, such as kiwi fruit, are also starting to cause allergies.

Campaign tell us this is common, and tell us alcohol can make reactions more severe.

Her reactions have dominated her six year marriage to Harry, especially when it comes to travelling or eating out. ‘Going for a romantic dinner takes months of forward planning’.

STORY

6-8%

Of children in the UK have a food allergy.

The UK is one of the Top3 Countries in the world for The highest incidence of allergy

21 Million

Adults in the UK Suffer from at least One allergy

50%

Of all Europeans are expected to have an allergy within the next decade.

Exercise is also known to make some allergies worse. This is because deep breathing may enable allergens in the air to enter the airways more deeply, thereby increasing allergic reactivity. Even something as innocuous as a gentle walk has exacerbated Elizabeth’s allergies. Elizabeth’s case is extreme, but not unusual. In many cases, reactions can be controlled. Science is playing its part in helping sufferers.

Meanwhile, in an age of skin-cancer awareness, we’re more likely to end up deficient in vitamin D due to us avoiding the sun’s rays – and this, too, can affect our immune system.

Although Elizabeth’s parents aren’t sufferers, children born into families where allergies already exist have double the risk of developing one. If both parents have allergies, that risk rises to 80 per cent. ‘It’s not the reason we haven’t had children, but it’s at the back of my mind that there’s a good chance my children would inherit my allergies’ she shares.

Earlier this year, Canadian research showed that giving allergic asthma suffers an antibody to block a specific protein in the lungs improved wheezing symptoms. Another trial at Addenbrooke’s Hospital Cambridge suggested that children’s immune systems could be trained to tolerate peanuts by giving them up to five peanuts a day over six months.

Experts believe an increasing reliance on antibiotics also lowers our immune system,

Her worst reactions happen when she’s had a couple of glasses of wine. The Anaphylaxis

For Elizabeth, medical advancements like these can’t come soon enough.

www.familiesfirst.ie

THE STATS TELL A

www.facebook.com/FamiliesFirstNI • Page 6

1 in 5 People with allergies are at risk of death from a sudden attack.

Health

September 2014

If you have

If you have a

constipation stomach bug pure olive oil garlic

Nausea ginger. Try

Try

A Danish study of 2,000 naval cadets found the half who were given one gram of ginger root suffered less seasickness and cold sweats than the group given a placebo. It’s thought the active ingredients, gingerol and shogaol, inhibit the part of the brain that controls vomiting. To ease motion or morning sickness, naturopath Dr. Sohere Roked suggests chopping or grating 2cm of fresh ginger to use in cooking or make it into a tea.

If you have a

burn Try

honey

Pure olive oil is more than just a healthy fat – its texture and consistency are a perfect home remedy for constipation. Just take a tablespoon of olive oil and lemon juice in the morning before you eat anything else. It will stimulate your digestive system, which helps get things moving around your colon and taken regularly, can even prevent constipation.

Garlic works as a natural antibiotic, so it will kill bacteria that causes stomach upsets. But it must be eaten raw. When you cook garlic you kill off the allicin the antibiotic, anti-fungal compound found in garlic, it might be easier and gentler on your breath to take a supplement but make sure the pills contain raw garlic. Taken regularly, garlic boost immunity so you probably won’t get stomach upsets.

If you have

First- and second degree burns can be treated with honey. Manuka honey has the strongest antibacterial inflammatory properties of all honey. Spread a thin layer of honey about a teaspoon’s worth, directly onto your burn, then dress it. Honey’s antibacterial properties help burns become sterile more quickly, reducing the chance of infection

Natures’ First Aid Kit.

When it comes to tummy-upsets, headaches and nausea, there’s often nothing more effective than the remedies nature can provide.

heart burn turmeric Try

Heartburn is a burning in the upper chest we get after a rich meal, but instead of reaching for Gaviscon, go to your spice rack. The burning is caused when acid builds up. You can speed your digestion up by having a spoonful of turmeric in your food or after a meal, dissolved in hot water. It helps the gallbladder produce bile, which breaks the food down faster, so it doesn’t hang around long enough to cause heartburn.

If you have

no energy Try

If you have

If you have a

sore throat sage tea Try

The antibacterial, astringent properties of sage will soothe the pain of a sore throat within two hours, says Dr Roked. To make a sage spray, take a handful of sage leaves, steep them in a teapot with boiling water and leave them to cool. This liquid can them be sprayed on the back of your throat or drank as a tea.

toothache

yerba mate tea

sesame seeds

Yerba Mate tea is available at health stores such as Holland & Barrett and online at Amazon.co.uk from £2.55 for 25 tea bags. The herbal tea has caffeine content roughly the same as coffee, giving you the same energy boost. It’s also rich in antioxidants – roughly 90% more than green tea. Also, its chemical compounds and nutrients affect your metabolism so that you get more energy from the food you eat.

Try

Toothache can be caused by tooth decay or a gum infection, but whatever the cause, sesame seeds contain seven pain-relieving compounds to help ease the ache. Put four teaspoons of sesame seeds into a cup of boiling water and leave it to cool, with toothache, you need a localised treatment, so use a cotton bud to apply the liquid around the tooth and gum. You should get some relief within an hour.

www.familiesfirst.ie

If you have a

headache coffee Try

www.facebook.com/FamiliesFirstNI • Page 7

If you have

sore muscles cherry juice Try

Muscles hurt when they are inflamed after exercise or a strain such as when we’ve carried a heavy bag, so any food with antiinflammatory properties will ease this type of pain. ‘Cherries are rich in anti-inflamatories, but you would need to eat a lot of cherries to get any benefit says Dr Roked. ‘Tart unpasteurised cherry juice is much more effective than prepacked juice.

If you have

painful blisters Try

apple cider vinegar New shoes giving you trouble? A natural way of getting rid of painful blisters is by using apple cider vinegar. Soaking your blistered foot is best and most effective, otherwise put some vinegar on a cotton pad and dab onto the affected area. Apple cider vinegar has antibacterial properties, so it can help prevent infection.

We get headaches when the blood vessels in our head expand, but caffeine in a cup of coffee will help constrict the vessels and relieve the pressure that causes the pain. It has been noted that caffeine is a lot like pain killers, because it makes the drugs 40% more effective, just 200mg of coffee should boost brain activity and get your head pain-free within minutes with no need for painkillers.

Womens Beauty

Familes First NI

make-up secrets that take years off

A bit of trickery here , a little stroke of genius there yes, the way you apply your make-up really can make you look years younger. Here’s how.

GLITTER IS OUT

Be wary of eye shadows that are glittery, frosted or overly matte and chalky – all these textures will accentuate any wrinkles and can be really ageing. Look out for subtle shimmers and soft matte finishes in pale colours.

NOT TO PRIME IS A CRIME

Laughter lines may tell of happy memories, but they get in the way of creating a flawless base. Enter primer, an essential part of your anti-ageing arsenal – apply it after your eye cream to help conceal crow’s feet and smooth crepey eyelids. According to Smashbox’s make-up guru, it temporarily plumps fine lines and gives skin an instant boos. Try: Too faced Shadow Insurance Eye Primer, £17

DARK, SKINNY BROWS ARE AGEING.

As we get older, brow hair often thins or fades in colour and a brow that’s too dark and skinny can look hard and ageing. Counter that by softly filling them in with a taupe-toned pencil. Why taupe? It’s the one shade that flatters everyone from blondes to redheads, light complexions to deeper skin tones. Try: Shashbox Brow Tech To Go in Taupe, £19

LIPS NEED LINING

Try: MAC Eye Shadows in Sweet Lust, or Idol Eyes and Vapour, all £13 each.

FAKE YOUNGER EYES.

As we age, the skin underneath our bows and around the eye sockets can slacken and cause eyes to take on a hooded appearance. For a quick fix apply a matte chocolate brown shadow along the socket line of your eye – a great cheat for faking more defined and younger-looking eyes. Blend the shadow in well so you’re not left with a severe line. Try: Lola Eye shadow in Brown, £10 Marks and Spencer.

Your natural lip line can begin to fade with age, so it’s worthwhile buying a lip liner that’s the same colour as your lips. You’ll use it every day, so you can afford to splash out on one with a creamy texture that won’t drag on your skin. Whether you’re wearing lipstick or not, gently trace your liner along the outside of your mouth using soft, feathery strokes to give the illusion of fuller lips. Try: Laura Mercier Lip Pencil in Plumberry, £17.50

STICK TO STAINS

Lip stains are ideal for more mature lips as they help stop the bleeding that you’d usually get from lipsticks. Statement colours can be worn if you’ve got full lips, but if they’re thin, play it safe with a plumping lip-gloss that’s close in colour to your natural lip shade. Try: Revlon ColorStay Moisture Stain in Parisian Passion, £7.99 or Kiko 3D Instant Volume Lip-gloss in Deep Pink, £6.90

LESS IS MORE

A common mistake as you get older is to go for a heavier foundation, but it looks cakey and unflattering. Advises a make-up artist. Opt for a CC crème to even out the surface of your skin, followed by a light hydrating foundation for a radiant and more youthful complexion Try: No 7 Youthful CC Cream, £14.50, plus YSL Fusion foundation, £30.50

SKIN GETS THIRSTY

Repeat after us, make-up can only do so much. It goes a lot further (and looks better) if you start off with a good canvas. If your skin is starting to lose its first flush of youth, ask yourself if you’re keeping it hydrated and protected. Pick a turbo-charged hydrating moisturiser that also has an SPF so you’re protected against ageing UV rays all year round. Try: Vichy Aqualia thermal UV SPF 25, £17

www.familiesfirst.ie

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BLUSH NEEDS A RE-THINK.

Should you apply blusher to the apples of your cheeks? Not anymore! Blush placed too close to the centre of your face draws attention to those folds that run from the sides of your nose to the corner of your mouth. Instead apply an illuminating blusher to the tops of your cheekbones and work towards your temples. Try: Clarins Blush Prodige Illuminating Blush in Rose Wood £26

SWITCH YOUR MASCARA

A mark of youthfulness is a fuller flutter, yet sadly our eyelashes get sparser as we get older, so you need thickening mascara that will boost your lashes from root to tip. Eyes will look bigger and brighter, especially if you curl them first. Try: Clinique Lash Doubling Mascara, £17.50

Womens Fashion

September 2014

Cassette Bag Accessorize

Black and white spot tote bag £15.99, New Look

Cara Camera cross body bag £25, Accessorize Structured Double Lock Top Handle Bag £47 Dune

Dazzletop £99, Dune

Deebarfur bag £75, Dune

Lauren Ralph Lauren £165, House of Fraser Love Moschino small illustrated bag £143, House of Fraser

Michael Kors black coin purse £60, House of Fraser

Untold red embellished box clutch bag £55, House of Fraser

Blue Snakeskin tote bag £24.99, New look

STATEMENT HANDBAGS From cool and quirky womens bags to posy purses… add some personality to every outfit with these gorgeous must have bags!!

Pink fur cat bag £19.99, New Look Also available in black

Snowman novelty clutch £12.99, New Look

Patent Unicorn clutch bag £12.99, New Look

Dogtooth bag New look

Black Clutch Next, £38

Green Bag £38, Next

www.familiesfirst.ie

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Clock bag Accessorize

Weekend Bag £12, Primark

Crafting

Familes First NI

For your cat.... MATERIALS • Petal Template • Or Sunflower Template ribbon • One or two 18-by-18-inch squares wool felt • Sewing machine and sewing supplies • Self-adhesive • Velcro fasteners STEPS Cut ribbon to fit loosely around your pet’s neck, with ends overlapping 1 inch. Print petal template or sunflower template. Trace the shape on the felt, and cut out petals. Fold them in half lengthwise, and stitch close to the fold, from the flat end to 2/3 of the way up; this will give the petals dimension. Stitch the petals to the ribbon, overlapping them by almost half. Add Velcro fasteners at the ends of the ribbon.

1 2 These tiny fabric creatures with their red-and-white-striped tails make fitting favors’ at a Christmas dinner or delightful gifts for children to give to friends and relatives. MATERIALS • Sugar Cane Mice template • Pencil • Fabric shears • Craft glue • Sugar canes

STEPS On a photocopier, enlarge Sugar Cane Mice template by 150 percent; cut out. With a pencil, trace ears and body onto felt; cut out. Cut inner ears and a dot for a nose from felt in a contrasting color, cut dots for eyes from black. Glue the face and inner ears in place. Make slits in body for ears and sugarcane tail where marked; to make cutting easier, fold felt across center of slits, and snip. Slip ears through slits at front; then slide wrapped candy cane through body slits, tucking the end underneath the ear piece at the back.

1 2 3

Crafting Lots of fun with crafts to keep you busy on these dark nights. I hope lyou enjoy this months selection.

Reindeer lollies

These smiling festive treats with lollipop noses are a great treat for kids and will help to spread some seasonal cheer... MATERIALS • Your favourite lollipops in wrappers • Red and green card • Gold glitter • PVA glue • Scissors • Sticky tape • A black marker pen

STEPS

1 2 3

Draw a reindeer face onto the coloured card and cut them out. Draw on the antlers, ears, eyes and mouth using a black marker.

Go over the antlers and ears with PVA glue, then sprinkle over glitter. Leave to dry.

Stick the lollipop in place with sticky tape.

www.familiesfirst.ie

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Crafting

Autumn2014 August 2014

Restoring furniture Old ugly furniture doesn’t need to be thrown away. In a few simple and easy steps you can refinish that old furniture dresser into a oneof-a-kind masterpiece! With the full blown DIY craze happening online now, many thousands of people are doing just this. Either purchasing old furniture at garage sales or charity and then repainting it to look like new again. Below we will show you an easy way (and a few more refinishing examples) to do this yourself. Refinishing an old piece of furniture will not cost you very much money. The paint type you use and the types and quantity of the dresser knobs will make your cost vary. So remember, DO NOT throw away your old furniture, RESTORE IT INSTEAD!

First We took out the drawers, removed the knobs and sanded the dresser down to almost bare wood.

This cute reindeer can store festive treats for the holiday season – anything from sweets and chocolates to oranges and carrot sticks. MATERIALS • Brown plant pot • A3 White paper • Colouring pens • A black marker • Plastic eyes

1 2 3

(available from Hobbycraft)

• Red sparkle pom pom (available from Hobbycraft)

• Gold tinsel pipe cleaners (chenille stems) (available from Hobbycraft)

• Craft sticks (lolly sticks), four per reindeer (available from Hobbycraft)

• PVA glue • Craft knife • Scissors

Felt tip puppets... MATERIALS • Felt • Needle • Embroidery thread • scissors • googly eyes • Sharpie pen

STEPS Cut a white paper strip, the length of the circumference of the pot and the width of the rim. Decorate the white strip. The more festive, the better! Use a craft knife to score 2cm lengths from both ends of two craft sticks at an angle. Cut with scissors, then glue to full size craft sticks and let dry. Glue to inside edge of pot rim as shown. Glue pompom nose and wiggly eyes to pot. Use black marker to draw on mouth. Let dry. Glue gold tinsel pipe cleaner around base of pot.

Then take out the drawers, removed the knobs and sanded the dresser down to almost bare wood

4 5 6

STEPS Cut a rectangle of felt and fold in half. Round off the top edges by cutting with scissors. Using a simple blanket stitch (or running stitch) sew round the sides. Cut ears and nose shapes from a different coloured felt. Sew on the ears, again using a simple stitch. You could also use a glue gun or fabric glue to attach these. Glue on googly eyes and either stitch or draw on the mouth with a Sharpie or fabric pen. You can make any sort of animal or character you choose - let your imaginations flow.

1 2 3 4 5 6

Then paint the dresser jet black with 3 coats of paint and let dry for 3 hours.

Once painted we added our new silver round knobs to the dresser drawers for a new look! This only cost £12 total including the dresser, paint, and new drawer knobs Give it a go.!!!

Doggie Dino Tank ............................... MATERIALS • Doggie Dino Tank template • Scissors • Disappearing-ink pen • One 18-by-18-inch square wool felt • T-shirt or tank top

STEPS

STEP 1

Print templates. Cut out spiky spine template. Using disappearing-ink pen, trace the spikes of the spine onto felt. Cut around the spikes, leaving them attached to the felt as shown.

STEP 2

Cut through the slits in the slit template. Place it on the shirt, and trace lines through the slits. Snip out the slits on the shirt. Place the felt strip inside the shirt. Pull the spikes through the slits so they stand up.

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Feature

Familes First NI

Our Mission ‘PEAT exists to help children and young people with autism to realise their potential by providing Applied Behaviour Analysis training and support to their parents and carers’. Applied Behaviour Analysis (ABA) is a scientifically proven approach, tailored to individual needs, offering a choice to parents and professionals. PEAT employs appropriately qualified professionals (Board Certified Behaviour Analysts) for the delivery of outreach services to parents, one to one intervention for individuals with autism and professional training to schools and other organisations.

PEAT

is the Northern Ireland charity providing practical behaviour support and training to both parents of children with an Autism Spectrum Disorder (ASD) and professionals involved with individuals with an ASD, utilising evidence-based practice in homes, schools and other organisations across the province.

Our aim is that individuals with autism can achieve inclusion in all aspects of society. For parents

For Professionals and Organisations

Parental training and involvement are the key elements of PEAT.

PEAT provides a wide range of training for professionals involved with individuals with autism and related disorders.

By knowing how, parents can help their children maximise their potential, with the objective of helping them participate in the mainstream education system and wider community and going on to lead independent adult lives. Parents are the most consistent people in their children’s lives.

• In-house Training • Consultancy Services ‘I now have a greater understanding on how to implement strategies that work with children with and without autism for behaviour management’ Teacher

PEAT Services • PEAT Services include: • Home Visits • Parent Training • Playdays • Social Skills • Advice and Support • Individual Intervention • Professional Training

. . . . . T A E P k As

• Behaviour Support • Consultancy and Advice

ABA can address any issue of behaviour with all populations across all environments.

Nichola Booth BCBA (Board Certified Behaviour Analyst) from the NI autism charity PEAT can provide advice on issues to support you and your child/ren with autism. Ms Booth works with children/young people/young adults, their families and professionals across the province providing support and training to help individuals with an Autism Spectrum Disorder (ASD). Are you struggling to toilet training your child with autism? Are you struggling with challenging behaviour? Does your child have a limited diet and you want to know how to expose him to new foods? Does your child suffer from anxieties about certain social situations? Is your child struggling with communication? Any many more... Ask PEAT will be a regular feature that you can contact with your questions. Email info@peatni.org quoting ‘families first’. Responses will be generalised as individual cases cannot be directed without knowing the child/situation.

Common areas where parents/carers report difficulties that may need to be addressed are: eating, sleeping, toileting, social skills, self-help skills, challenging or inappropriate behaviour, transitions, puberty, independent living, communication and many more.

Contact: T: 02890

For more individualised support for your child through outreach services contact the PEAT Charity

324882 @PEAT_NI

www.familiesfirst.ie

info@peatni.org www.facebook.com/PEATNI

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W: www.peatni.org

Charity No. XR24761

Education

Autumn 2014

ou expect your child to come back from school with stories about his day, a few worksheets, and maybe a nice art project. But he might also bring in something far less appealing, like a cough, a fever, or a head full of lice. “When kids are in close contact, it’s inevitable that they’ll infect one another,” says Kathryn Edwards, M.D., professor of pediatrics at Vanderbilt University, in Nashville. Vaccines can help fend off the heavy hitters, like chicken pox and the measles. As for the rest: Sending your kid to class wearing surgical gloves and a mask may sound tempting, but it’s not exactly practical. Instead, learn to spot the most common home invaders -- and teach your child some simple, preventive hygiene tricks. These won’t guarantee he’ll stay 100 percent germ-free, but they’ll go surprisingly far toward limiting those lying-on-the-couch sick days.

drink plenty of water and clear fluids to stay hydrated, and relieve her congestion by giving her saline nose drops or using a humidifier. Cold medicines aren’t safe for children under age 6; consult with your doctor before giving one to your older child.

most are either viral or bacterial -- and highly contagious. Conjunctivitis tends to peak during cold season. Your kid can catch it if an infected child rubs his eyes and then touches her, or if they share a towel to dry their hands or face.

Influenza

Keep it away Remind your child to wash her hands frequently and avoid rubbing her eyes. Make sure she doesn’t share blankets or pillows during rest time.

The flu is a debilitating re s p i ra t o r y illness that will keep your child out of school -- and in bed -- for a few days to a week. He’ll likely have chills, a fever, extreme fatigue, body aches, and possibly a stuffy nose or a cough.

Knock it out Your doctor will probably prescribe antibiotic eyedrops, and your child shouldn’t to go back to school until she’s been on them for 24 hours. Keep her hands clean, because pinkeye can easily spread from one eye to the other or to other people, or return after treatment is done. And be sure to keep her towel separate from everyone else’s at home.

Lice When your child says her head tickles or she starts scratching, take a close look at her scalp. Lice may be living there: Million of kids in child care, preschool, and primary school are infested by these little buggers each year. You may be able to see the nits attached to the hair shaft about one-quarter of an inch up from the scalp (they’re sometimes mistaken for dandruff). Or, because they’re most active at night, your child may have trouble sleeping or be unusually irritable in the morning.

Staying Healthy in School Now that school’s in session, kids can bring home a whole bunch of nasty germs. We’ve got the best ways to keep your family healthy.

Colds

How it spreads Flu viruses are especially contagious and can be transmitted both through the air and by touch. A child can be infectious for a full day before he shows signs of illness.

Everyone’s familiar with the telltale signs: runny nose, sneezing, coughing. Colds are the most common illness among kids -nearly 22 million school days are lost to them each year.

Keep it away Getting a flu nasal vaccine is by far the best weapon. They’re not 100 percent effective, so it’s possible your child will still get sick, but his symptoms will be less severe and he’ll be less likely to suffer from complications, such as pneumonia, than if he wasn’t vaccinated.

How they spread Germs go flying in tiny droplets when a sick child sneezes or coughs. They can also be passed along when she wipes her nose and then grabs a toy or a pencil -- and another kid picks it up.

Knock it out If your child has had symptoms for less than 48 hours, his doctor may prescribe Tamiflu, an antiviral medication that can speed recovery. Otherwise, he needs plenty of rest and liquids.

Keep it away Tell your child to avoid touching her face or rubbing her eyes or nose (key routes for cold viruses to enter the body), and teach her to wash her hands thoroughly with soap. One way to do it: Sprinkle cinnamon on her fingers so she can see how much scrubbing it takes to remove the spice, suggests a school nurse. Also, ask about the school’s hygiene policy: Kids should wash their hands after gym and break and before lunch and snacktime. (Studies show repeated hand-washing can reduce the chance of catching a cold.) If she’s getting sick, teach her the “vampire” move: Tell her to cough or sneeze into her elbow, like Dracula with his cloak, Knock it out Unfortunately, there’s still no cure for the common cold. But you can ease your child’s discomfort. Have her

Pinkeye This inflammation of the membranes lining the eyelids -- conjunctivitis, as it is officially called -- can cause itching, redness, eye pain, and blurred vision. Typically, you will first notice crust around your child’s eyelids and eyelashes or a white, yellow, or green discharge from one or both of her eyes when she wakes up. In other cases, the white part of your child’s eyes may appear pink or red. She also could be infected if she can’t stop rubbing her eyes or complains that they’re burning. How it spreads Though some forms of pinkeye are caused by allergies or irritants, www.familiesfirst.ie

Strep Throat While a cold or the flu may cause a sore throat, strep’s hallmark is severe throat pain, especially on swallowing. Caused by streptococcus bacteria, it usually doesn’t trigger a stuffy nose, sneezing, or coughing. Your child may have white or yellowish spots on his tonsils or swollen lymph nodes on his neck, and a fever that suddenly spikes above 101?F. How it spreads Strep is passed from kid to kid by sneezing or coughing. The bacteria can also live for a short time on surfaces such as doorknobs and tap handles. Keep it away Teach your child to be smart around sick pals. He should keep his distance from anyone who complains of a sore throat. Knock it out If a throat culture confirms strep as a diagnosis, your doctor will prescribe your child antibiotics. He may start feeling better quickly, but it’s important that he finish the entire course of treatment. Remember, too, that he won’t be able to go back to school until he’s been on antibiotics for at least 24 hours.

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How they spread Since they can’t hop or fly, these pinhead-size parasites get passed around when kids are in close contact -crowded together on a rug or huddled over a group project -- or when their coats and hats are piled together. Keep them away Lice can cling to almost anything, so tell your child she shouldn’t try on her friend’s scarf, hat even quickly, just for fun. If the school sends home a note saying that a classmate has lice, do an inspection of her head, pronto. Girls with long hair should wear a braid or a ponytail to minimize the odds of accidental contact. It also can’t hurt to run any recently worn clothing or hats through the washing machine at a temperature of 130?F or higher. Knock them out Check with your doctor about whether to try one of several prescription lice treatments that have come on the market, they can advise what is effective. Otherwise, you can apply an overthe-counter delouser, such as a shampoo or a cream rinse, and then carefully run a fine-tooth comb through her hair to remove every nit you see. It often takes at least two treatments before she’ll be lice- and nit-free. Make sure you launder any bedding and clothing she’s been using. Adult lice can survive for a couple of days, and nits can survive for a week away from the ideal conditions on your child’s head, so some experts suggest that any material that can’t be washed should be placed in a sealed plastic bag for two weeks, just to be safe.

Integrated Education

Familes First NI

Preparing your child for a shared future... Society in Northern Ireland is changing rapidly and young parents are driving that change, determined to shape a future society to meet the needs of their children. NI is becoming more secular; there are increasing numbers of mixed marriages; there are many newcomers of different faiths or no faith; the latest census shows that people hold a much more fluid sense of identity than that presumed by the traditional divide. As a result of these changes, our schools are changing in their student composition. In reality, there is no classroom in our schools which is not diverse. In addition, there are a significant number of schools, historically single identity, which have diverse populations. Many of our schools, though nominally single identity, reflect our increasingly diverse society. Parents expect to and are entitled to see that diversity represented in the ethos and daily life of the school. Every school

is composed of unique individuals; parents want to see that uniqueness recognised and not subsumed under an inherited identity banner. Parents want their child to have an opportunity to mix with a range of children and to learn from, with and about each other. They want an education that will best prepare their child for living in a shared, diverse future.

voice in shaping the ethos and character of their chosen school. The structures which shape our system are a legacy of the past, reflecting historic divisions. We need to move beyond these structures, from a segregated system of education to one which is diverse, which is based on parental choice and which is receptive to parental wishes.

Parents know that the child who feels fully accepted is a child who thrives educationally. They know children need to be educated for a society where collaboration and cooperation is the norm. Parents want to move beyond division to ensure for their children a peaceful, stable society, a society at ease with itself.

Parents can formally request that a school considers becoming integrated through a process of transformation. Parents can ask that schools engage in a process of ‘integrating’, moving the school beyond single identity, involving all of the school community in developing an ethos based on respect for difference and celebration of diversity.

The education system in Northern Ireland is changing. Parents want to be part of that change. Parents want to be actively involved in their children’s education and to have a

Parents have a voice in determining that change results in the best educational provision for their child, their area and wider society.

Noreen Campbell, CEO, NICIE

Please contact NICIE if you would like advice on how best to use your voice, either as an interested parent or as a group of parents.

Northern Ireland Council for Integrated Education ‘NICIE’, 25 College Gardens Belfast BT9 6BS Tel: 028 9097 2910 • Fax: 028 9097 2919 • Email: admin@nicie.org.uk • Web: www.nicie.org

A shared School for a shared future Promoting an educational experience which is: ✔ High quality – developing motivated and engaged learners; ✔ Integrated – children learning together; respecting each other and understand their difference. ✔ Child-centred - an approach which encourages all children to succeed and reach their full potential. ✔ A nurturing environment – where every child is valued; ✔ Holistic – encouraging development through music, languages, PE, outdoor playground facilities; ✔ Modern and forward thinking – high level of technology equipment.

Comments from our Inspection report include: ✔ ‘Outstanding quality of pastoral provision both in the school and the nursery’ ✔ ‘The quality of the teaching, the majority of which was good or outstanding’ ✔ ‘Outstanding learning opportunities provided through the play-based learning sessions both indoors and outdoors’ ✔ ‘Outstanding leadership at all management levels from the Principal, Vice-Principal, Numeracy and Literacy Coordinators’ ✔ ‘Very innovative and excellent uses of ICT throughout the school’

OPEN MORNING AND EVENING on Wednesday 10th December 2014, 9.30 to 11am and 7pm to 9pm OPEN MORNING ONLY on Thursday 8th January 2015 9.30am to 11am. Please ring the Principal, Mrs Mary Roulston, to arrange an appointment to visit the school.

Tel: 028 9081 3688 www.familiesfirst.ie

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www.millenniumips.org

Education

September 2014

HAZELWOOD INTEGRATED COLLEGE

TITANIC RELAUNCHED

A Voyage of discovery

he drawing rooms at Titanic were the venue for the launch of Tscience ‘Titanic Science’ – a teaching resource which investigates the of the Titanic story. This project was led by Hazelwood Primary’s Jim McDaid who developed the resources with funding from the Primary Science Teaching Trust. Over the past year a committed group of teachers have worked together to develop this resource – it is innovative and practical. The Department of Education and the Education and Library Boards have shown great interest in the potential of this project. Plans are afoot to develop and distribute it widely. In tandem with this a teacher training programme will soon be rolled out. Hazelwood is very proud to be part of the creation of this wonderful resource – the fascinating story of the Titanic will be told in all schools across the United Kingdom and we will still maintain, “it was alright when it left here”.

Are you looking for a school that offers: An opportunity for every child to learn. “Success for All”. A seven-year learning experience. An ACE Curriculum that Aspires, Challenges and Engages all students. Three Career Pathways to allow you to be Work-ready, College-ready or University-ready. A dedicated focus on improving Literacy and Numeracy. High standards for all. An enriching Diversity and Inclusion programme that values and respects all faiths and traditions. We offer a high quality Integrated education experience for 11–18 year old boys and girls from all communities and all abilities. Our Open Days are in early January 2015.

Hazelwood Integrated College 70 Whitewell Road, Newtownabbey, BT36 7ES website: www.hazelwoodcollege.co.uk email: info@hazelwood.belfast.ni.sch.uk telephone: 028 9077 4202 www.familiesfirst.ie

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A special feature brought to you by AE Publications

Chris has been using AE’s books for three years now. We go through them together and the improvement in his work has really been noticeable. Mrs Alison Peters

5–7

WORKBOOK

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ESSENTIAL LEARNING FOR SATs Attainment Levels 3–6 Quantitative Reasoning for CATs Preparation for 11+ (CEM/NFER) Tests Common Entrance & Scholarship Numerical Reasoning for 11+

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by Stephen Curran

Learning doesn’t have to stop at the classroom door It’s important to me that my son Chris makes the most of his education and has the best resources and opportunities made available to him so that he can succeed in later life. However at times it felt like Chris wasn’t in control of his education. If he found a topic particularly difficult, sometimes there wouldn’t be time at school to make sure he had fully understood. I’d look through his homework, see him struggling and we’d have to go through the whole topic again. That’s why we decided to supplement his studies with extra work, outside of school, to make sure he understood his subjects. With so many different books on the market, it was difficult to know which ones would work best. I heard about AE’s books from a friend whose child was using them. When she showed me how each topic is broken down into manageable sections and presented, it reminded me a lot of lessons from my childhood, learning the techniques required to get the correct answers before moving on to focus on the ‘hows’ and ’whys’. The organisation of topics and pace of progression impressed me most. The books are well written and the way information is presented is kept consistent. Chris has been using AE’s books for three years now. We go through them together and the improvement in his work has been really noticeable.

At times the work can be challenging, but this is a good thing, and through AE’s step-by-step structure, Chris can identify where he’s going wrong and we can make sure he gets to grips with a topic before he progresses further. What he loves most is being able to demonstrate what he’s learned from the books to his teachers at school. They are very impressed with his progression and my husband and I are very proud of him. What’s more, even though he’s now passed his 11+ exam, he still wants to carry on with this extra work. Now my daughter Jade has also started using the books, there’s no stopping either of them! MRS ALISON PETERS About AE Publications All of AE’s workbooks have been rigorously classroom tested and used in AE Tuition classes for over 15 years. Over 85% of children that have completed the AE Tuition learning programme have gone on to achieve success in the state grammar school 11+ examinations and independent school selection tests. About the author Stephen C. Curran MA, BA (Hons), B(Mus), PGCE, Dip. RSA, Mcot, has over twenty years of teaching experience both in the secondary and primary sectors. Stephen has written courses for children in Mathematics, English, Verbal Activity, Non-verbal Reasoning and Creative Writing.

For more information on our range of educational books please visit aepublications.co.uk

Autumn 2014

COULD YOUR CHILD BE THE FACE OF OUR PAPER FOR NEXT YEAR?

The paper that families read

Will you allow us to follow your child throughout the year? It’s a wonderful opportunity to share those wonderful moments with others. This year Megan, who is now 3½. Megan took us everywhere, and many of you liked our front cover taken on Ballywalter Beach. Just send in a favourite picture of your wee one to admin@babyfacemarketing.com

Gilnahirk Primary School 148 Gilnahirk Road, Belfast BT5 7QQ Telephone: 028 9040 1697 Fax: 02890 790184 www.gilnahirkps.org.uk

We would love to share a year with your child.

www.familiesfirst.ie

www.facebook.com/FamiliesFirstNI • Page 17

Familes First NI

The Families First Awards are coming to Belfast, after our huge success in Dublin They will take place in Belfast in February, so now is the time to get voting for those people who are important to you or just someone who is special, or has made life better for you in some way. In this issue we are launching our people awards, with the product and service in our next issue in October.

People awards are as follows and voting is now open; • Mum of the Year • Dad of the Year • Child Superstar • Superstar Sibling • Grandparent of the year • Young carer of the year supported by St John Ambulance • Foster Parent of the Year.

So, get voting for that special someone. To do this just simply visit our web site familiesfirst-uk.com and submit 500 word to describe why they should be given an award.

• Best Baby Story • GP of the Year • Childminder of the Year • Nursery Assistant of the Year. • Business Parent of the Year • Award for Innovation • Amazing Act of Kindness Supported by U105FM

www.familiesfirst.ie

Remember the Family First awards are nominated and vote for by the public, and are totally in recognition of the people and products who put families first. www.familiesfirst.ie Or contact us by email on admin@babyfacemarketing.com

www.facebook.com/FamiliesFirstNI • Page 18

Autumn 2014

Services and providers Awards - 11 catergories Best Family Bread .......... ❏ Hovis ❏ Irwins

❏ Angels

physical and emotional needs of each and every child in our care.

❏ Ashvale

❏ Little Rays

❏ An Droichead

North Down

An Droichead’s (pronounced ‘An Dry-hid’) Day Care opened in October 2013 to serve families in south Belfast and the city centre. Since then it has grown rapidly, employing several extra staff and opening a new childcare room within its purpose-built childcare centre.

❏ Lk Kids

❏ Ymca

❏ Brennans Nursery/crèche of the year ...............................

We asked our staff & parents to describe LKK in 1 word: ‘Fantastic, fun, personal, professional, amazing, trustworthy, adventurous, caring, first-class, delicious, inspiring, clean, helpful, flexible, superstars, lovely, excellent, secure, epic, unique, wonderful, top-notch.’ LKK’s goal is to add sparkle into childcare & grow into the best nursery possible.

❏ Little Bears

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DAY-CARE

Cúram Lae @ An Droichead 20 Cooke Street T: 02890 288818

Wrap-around care from 8am - 6pm every weekday of the year

Currently registering

Over 100 families are supported by YMCA childcare in South Belfast enabling parents to manage their work-life balance and providing an environment where children develop friendships and life skills. We aim for excellence in our facilities, ongoing staff training and keeping costs as affordable as possible.

Lisburn ❏ Little Rays

With a close staff team of a variety of ages/ experience and very low turnover, we create a stimulating environment both indoor and out for every child in our care and provide a high quality, homely, child-led approach to learning and development through treating each child as an individual whilst respecting parents as the primary caregivers.

Celebrating 21 successful years, Little Rays, cares for approximately 400 children, passionate about providing top quality care in a homely, relaxed atmosphere the children can learn through play whilst having great fun, enjoying a range of activities designed to encourage both healthy body’s and minds. They regularly bring in experts in areas including nutrition, fitness and even language ensuring the children are always challenged.

❏ Happy Days

❏ Old School House

❏ Big Red Balloon

Our parents say it all for us.....................Visit our website www.happydaysdaynursery.com and read our testimonials........ not just any daycare ....... it’s Happy Days Daycare

❏ Primacy

Primacy Day Nursery is a professional child care facility in Bangor, which provides a safe, caring, friendly environment to nurture your child as they develop. *Fully qualified, experienced staff. *All weather outdoor play area. *Nutritious meals prepared daily in-house. *CCTV. *Nursery drop off, pick up service available.

Belfast ❏ Puddleducks

We believe each child is a unique individual who should be cared for and stimulated in a way that maximises their potential while we continuously challenge the norms of early years practice. Puddleducks was created to sustain charity work of Belfast Central Mission which is celebrating its 125th anniversary this year.

❏ Start Smart

“At Start Smart Daycare, supporting and encouraging personality development, autonomy and creativity are top priorities for us. Developing social interaction and understanding differences in others also plays an important role in our work. Importantly we wish to support you, the parent, in bringing up your child.”

The CityNorth Hotel is conveniently located just 15 minutes from Dublin Airport. The 4 star boasts style & luxury combined with great value & service. The Hotel is well-known for its family friendliness with lots to keep the children occupied during their stay, from a daily kids club to an onsite games room and playground.

Greater Belfast

❏ Jacksons

Best family restaurant ... ❏ Makula5

❏ Governor Rocks

❏ Building Blocks ❏ Lady Birds

Ladybirds Playgroup and Day Nursery provides children with a warm, caring, safe and stimulating environment where they can play, develop and learn. We strive to offer a program that best meets the

Best activity provider ..... ❏ Belfast School for performing arts ❏ Jem swim school

❏ Innis showen

Best family support group ............................. ❏ Accord ❏ Advice N.I Best soft play .................

❏ Hillgrove

❏ Funky Monkeys

HILLGROVE Four Star Hillgrove Hotel, Leisure & Spa is the perfect Family Resort. Outdoor Playground, 3 Games Rooms, Bouncy Castle, 7 hours of Free Kids Clubs daily at weekends and all school holidays, Swimming Pool, Family Changing Rooms, Family Rooms, Kids Menus. www. hillgrovehotel.com

At Funky Monkeys we aim to please everyone and have designed our facilities with this in mind. The facilities include: • Jungle themed play structure for children aged 8 and under • Separate soft play area for babies • Multiple party options so every year your child can experience something different on their special day • Excellent healthy eating café • Complimentary magazines & newspapers

❏ Castleknock

❏ Charlies Den ❏ Playspace

❏ Osprey ❏ Kees

❏ Le Winters

❏ Green Isle Best family day out ........ ❏ Streamville farm

❏ Spur

❏ Little Stars

Knowing your child is happy is the most important thing in the world for every parent. At Jolly Tots we believe our name says it all, a place where children of all ages are more than happy to stay, play, learn and grow. Letting you get on with your daily routine.

colourful gardens, way-marked walks and spectacular coastline, packed full of fun attractions and activities for all the family to see and do.

Best visitor attraction ....

❏ Paddington Lodge

❏ Bella Bambinos

❏ Jolly Tots Antrim

Carnfunnock Country Park, Larne offers 191 hectares of mixed woodland,

❏ Little Rays

The Old School House is situated on the outskirts of Hillsborough providing a home from home in a safe and stimulating environment. Staff are highly qualified ensuring we provide the highest standard of education while supporting families in our care.

Ballymena

❏ Carnfunnock

❏ Citynorth

Makhulu 5 is a unique, traditional, family orientated South African Steakhouse where we pride ourselves on delivering the delicious tastes and flavours of South African cooking in Northern Ireland. Our aim is to provide warm, welcoming service and fresh food delivered by a professional, fun team who love what they do.

Ni4kids Childcare of the Year Award - Winner 2013 & Semi finalist 2014 Highest Rated N.I Day Nursery 2013 & 2014; 4th Highest Rated U.K Day Nursery 2014; Boost Better Breaks Award - Winner 2013.; Investors in People Award Winner - 2014; Banbridge Business Awards Winner 2014

Best family hotel ...........

Nevada Spur Steak & Grill at Victoria Square is a family-friendly restaurant. There’s a special children’s menu and every Friday from 3 – 6pm kids eat free when accompanying a dining adult ordering a main meal. There’s also a free-to-join Secret Tribes Kids’ Club for children 12 years and under.

❏ Linenhill Kitchen & Deli

Shaun, John & Fiona share a passion for local, seasonal ingredients, and champion the world class artisan products available on their doorstep – ‘keeping it local’ ‘We bake in house each morning to ensure the freshest scones breads & deli items and grow our own range of herbs, leaves, vegetables in our poly tunnel’.

www.familiesfirst.ie

Streamvale is a family farm, milking cows, making ice cream and welcoming visitors to the world of farming. We have loads of friendly and cuddly animals plus wonderful staff to make sure you get up close and personal. There’s indoor and outdoor play for a full day’s family fun.

❏ Ark farm

THE ARK OPEN FARM IS A POPULAR TOURIST ATTRACTION ON THE ARDS PENINSULA, OPEN ALL YEAR ROUND. WITH LOTS OF TAME AND FRIENDLY ANIMALS, OUR STAFF ARE ALWAYS ON HAND TO LET CHILDREN GET UP CLOSE TO MANY OF THEM. UPCOMING HALLOWEEN AND CHRISTMAS EVENTS.

❏ Barry’s

www.facebook.com/FamiliesFirstNI • Page 19

PLAYSPACE, the space to play! Toddler time,disco play, Bouncy castle on different days! Yummy food for all to eat, Why not give your kids a treat! Climb the frame, race down the slides, Meet our alien friend inside! Friendly staff greet you at the door, Come let your kids explore!!!

Best event of the year ... Most useful website for parents ........................... Most useful app for parents ........................... NEW NOMINATIONS ARE COMING IN DAILY SO GET ONTO OUR WEBSITE FOR THE MOST UP-TODATE INFORMATION AND GET VOTING FOR YOUR FAVORITES!!

ringing you the very best in childcare We offer a fun and loving environment for your child in impressive surroundings. Please see our website for further information, call or email or drop in!! Mon-Fri 7.30am-6.30pm From birth-12 years

Daynurseries.co.uk - Highest Rated N.I Day Nursery 2013/2014 Boost Better Breaks Award - Winner 2013 Investors in People Award Winner - 2014 Best Customer Service Award - Banbridge Business Awards - 2014 5* Food Hygiene rating – 2013

AWARDS NOW BELLA BAMBINOS DAY NURSERY ARE PROUD TO SUPPORT THE FAMILIES FIRST AWARDS CATEGORY Child Super Hero Celebrating the achievements of children. It’s no secret...every person has an “amazing-ness” inside of them, just waiting to be discovered.

(Sometimes we just need a little help in finding out what that “amazing-ness” is!)

If you know a child who has done something really amazing, someone with thought for themselves has gone that extra mile then we want to hear about it. No age limit on this category, just log into www.familiesfirst.ie and tell us why! It’s cool to be an Amazing Kid!

Autumn 2014

About St John Ambulance...

We believe that it’s absolutely unacceptable that so many people die needlessly – because no one could give them first aid when they needed it. As a charity, we’re committed to making sure more people can be the difference between a life lost and a life saved. To do that we need your help This month we are looking at two areas, allergic reactions, and Hypoglycaemia (low blood sugar)

SEVERE ALLERGIC REACTIONS (ANAPHYLAXIS) INTRODUCTION

A severe allergic reaction will affect the whole body, in susceptible individuals it may develop within seconds or minutes of contact with the trigger factor and is potentially fatal. Possible triggers can include skin or airborne contact with particular materials, the injection of a specific drug, the sting of a certain insect or the ingestion of a food such as peanuts.

RECOGNITION FEATURES

• Impaired breathing: this may range from a tight chest to severe difficulty • There may be a wheeze or gasping for air • Signs of shock • Widespread blotchy skin eruption • Swelling of the tongue and throat • Puffiness around the eyes • Anxiety.

TREATMENT

Your aim is to arrange immediate removal of the casualty to hospital. • Dial 999 or 112 for an ambulance • Give any information you have on the cause of the casualty’s condition • Check whether the casualty is carrying any necessary medication. If they are, help them to use it. If the casualty is conscious: • Help them to sit up in a position that most relieves any breathing difficulty, this is usually sitting up and leaning forward slightly. If the casualty becomes unconscious: • Open the airway and check breathing • Be prepared to give rescue breaths and chest compressions • Place them into the recovery position if the casualty is unconscious but breathing normally.

HYPOGLYCAEMIA (LOW BLOOD SUGAR) When the blood-sugar level falls below normal (hypoglycaemia) brain function is affected. This problem is sometimes recognised by a rapidly deteriorating level of response. Hypoglycaemia can occur in people with diabetes mellitus and, more rarely, appear

with an epileptic seizure or after an episode of binge drinking. It can also complicate heat exhaustion or hypothermia.

• Help the casualty to sit down • If they have their own glucose gel, help them to take it. If not, give them up to the equivalent of 10g of glucose, eg. a 100ml glass of non-diet fizzy drink or fruit juice, two teaspoons of sugar or sugary sweets • If they improve quickly, let them rest • If they don’t improve look for other causes, dial 999 or 112 and monitor breathing, pulse and level of response.

RECOGNITION FEATURES

WARNING! If their consciousness is impaired don’t give them anything to eat or drink as they may not be able to swallow or drink it properly.

There may be: • A history of diabetes; the casualty may recognise the onset of a “hypo” attack • Weakness, faintness, or hunger • Palpitations and muscle tremors • Strange actions or behaviour; the casualty may seem confused or belligerent • Sweating and cold, clammy skin • Pulse may be rapid and strong • Deteriorating level of response • Diabetic’s warning card, glucose gel, tablets, or an insulin syringe in casualty’s possessions.

TREATMENT

Your aim is to raise the sugar content of the blood as quickly as possible and to obtain medical help if necessary.

If the casualty is unconscious: • Open the airway and check breathing (primary survey) • Give chest compressions and rescue breaths if necessary • If the patient loses consciousness but is still breathing normally place them in the recovery position • Dial 999 or 112 for an ambulance • Always monitor and record the vital signs, levels of response, pulse and breathing for instance and give this information to the emergency services when they arrive.

Northern Ireland’s leading first aid training provider. The DIFFERENCE between a life lost…

At work, rest or play people may have an accident or sudden collapse without warning St John Ambulance (NI) can teach you what to do in such an emergency We run high quality first aid courses for both industry and community groups throughout Northern Ireland Approved by HSENI to provide FAW and EFAW courses We also run Fire Marshal courses

For information about all our courses telephone the Training Department on 028 9079 9393, or email Anne.Mcspadden@ni.sja.org.uk

…and a life saved! www.familiesfirst.ie

www.facebook.com/FamiliesFirstNI • Page 21

Inland Revenue Charity No.XR38256

From the Kitchen

Familes First NI

Busy Women’s Guide to Baking

Cakes are having a bit of a moment, with a whole new generation getting its hands floury. But whether you’re a dedicated cook or a newbie, you need a brilliant mixer. Here are a few one we can recommend.

Kenwood KMix Stand Mixer Accessories: beater, dough hook, whisk.

LAKELAND If c Co heese i with nnage w f your th a fan ww.co ing, v tasti c nnag isit All o cheeses range o e.co.uk f Art rgan on isan ham ic. Gift bline. pers o x for C availa es and b hrist mas. le

Verdict

Hand whisk Wahl James Martin ZX758X

• Sturdy, streamlined design. • Combined ingredients well. • Detailed instruction manual. • Whisk attachment unable to reach minimum quantity of egg whites.

Accessories: Beaters, dough hooks. 1.2kg: 5 speeds plus turbo button

Verdict

• Good volume achieved when whipping cream, sponge mixture and egg whites. • Beaters laboured when kneading dough. • Comfy handle, sturdy tools, but eject button stiff. Cost approx £24.99

Kitchen Aid Artisan Stand Mixer Accessories: beater, dough hook, whisk, pouring shield. Other colours: cream, blue, cranberry

We recommend this web site.

Sussex Valley

www.thecondimentco.co.uk This fantastic company started making mayonnaise in 1986 selling mayonnaise to local chefs for their restaurants and it went so well that they branched into mayonnaise. They have a a wonderful range of delightful dips, sauces, dressings and mayonnaises that suit every pallet and food Great for Christmas!

Stockists: currys.co.uk - On at a sale price reduced from £349.97 to £299.00

Bodum Bistro Stand Mixer

Accessories: beater, dough hook, whisk.

Verdict

• Funky, retro design. • Good suction on work surface, feels sturdy combined heavy mixes well but struggled to aerate minimum quantities of cake mixture and egg whites. • Splash guard stiff to remove for cleaning. Stockist’s johnlewis.com

Verdict

• Robust, streamlined, stylish design. • Best performer – ideal for mixing both minimum and maximum quantities. • Good range of speeds for different tasks. • Whisk attachment makes highpitched noise.

Knives

GLOBAL 5 PIECE KNIFE SET Cost £399.00

Set comprises Vegetable Cleaver, Utility, Paring, 13cm (5”) Cook’s and 20cm (8”) Cook’s Knives in a smart, stainless steel block. Cat Ref: SKU 13727

Block 25 x 14 x 30cm H. (10” x 5½” x 12”).

Stockists Johnlewis.com Costs £384.99 - £429.99

Which natural yoghurt is best?

essential tips for browning meat

Hard to choose, and not all natural yoghurt taste the same – some are creamy, others lighter. Here are a few of our favorites.

THE COLLECTIVE STRAIGHT UP Describes itself as ‘old school’ but it’s creamier than any yoghurt I remember, and with a sharper edge. Great on muesli and with curries.

Browning meat before you continue with a recipe gives it an attractive colour and greater depth of flavour.

Make sure your pan is hot enough: the meat should start to sizzle as soon as it hits the surface. IF you are browning lots of pieces of meat, don’t over crowd the pan; there should be a few centimetres between each piece, so if you have lots to do, work in batches. Leave the meat in one place in the pan until it forms a crust and releases itself; don’t mess around with it or the whole process will take longer. Shake the pan from time to time and turn the pieces that have released themselves.

2 3

Foodie flavors are seriously professional natural flavoring for the serious foodie.

Suitable for Vegetarians and vegans Gluten free Egg free

£2.39/500g widely available.

TOTAL GREEK Thick and creamy, it won’t often split when cooked. I use it for everything. Drain in a muslin-lined sieve to leave it thick enough to roll into labneh (greek soft cheese) £1.39/200g

Made in the UK Really worth a visit.

Foodieflavours.com

www.familiesfirst.ie

LAVERSTOKE PARK ORGANIC BUFFALO Creamy and smooth, this buffalo milk yoghurt has a light flavour. Use it with your breakfast or spooned onto a dish of dahl. £1.75/450ml acado.com

LAKELAND FAMILY F UN HAMP ER, £74.99

Tickle more than your taste buds this Christmas with a hamper designed for fun as much as feasting! From sweet treats to savoury snacks, there’s something for all the family to indulge in while enjoying a game of edible battleships, eyes down for a full house with bingo or, if you’re brave enough, Lakeland’s nail-biting game of risk, Sprout Roulette. Half-Coated Chocolate Christmas Tree Biscuits (200g). Claire’s Smoky Red Pepper Salsa Dip (200g). Montezuma’s Giant Milk Chocolate Buttons (180g). Mackie’s Sea Salt Crisps (150g). Cartmel Chocolate Sauce (170g). Chocca Mocca Belgian Drinking Chocolate (150g). Cole’s Chocolate Steamed Pudding Twin Pack (2 x 110g). Propercorn Sweet & Salty (30g). Perry Court Farm Apple Juice (75cl). Australian Soft Eating Liquorice – Strawberry Flavoured (500g). Milk Chocolate Battleships (140g). Sprout Roulette (120g). 8 Bingo Crackers. The World’s Silliest Family Jokes.

THOMAS & GRACE® CHOCOLATE MACAROONS, £7.99

Inspired by the Parisian classic, Thomas & Grace have created a delightful selection of rich chocolate macaroons just made for after-dinner sharing. With four delicious fillings – green tea & lemon, strawberry & lime, orange & almond and triple chocolate – they give a satisfyingly pleasing crack as you take a bite... the only tricky bit is which to choose. Cat Ref: SKU60593 (240g., (333p per 100g.))

CHEF’S TABLET STAND W I TH T OUCHP EN, £23.99

The stand for creative chefs. If you use a tablet for recipes, you’ll know just how messy they can get when you’re in full cooking flow. Keep it clean in the kitchen with this stand and stylus combo – it’ll support your device and the stylus will ensure you won’t need to use your hands, keeping your tablet free from flour and other ingredients.

Cat Ref: SKU44051

HAPP Y JACKSON LOVE ME BAG, £3.99

Bright, bold and colourful, Happy Jackson add a cheerful twist to everyday essentials. Their quirky sayings banish boring and are sure to put a bit of fun into anyone’s day! A perfect gift for the shopaholic in your life, it will hold plenty of ‘dangerously expensive’ purchases. Polypropylene. Cat Ref: SKU44508

www.facebook.com/FamiliesFirstNI • Page 22

Food Feature

September 2014

Potato and Carrot rosti with egg.

★★★★★ ingredients

Parboil the potato and carrots, for 5 minutes, then drain and cool a little. Peel the potato. Grate the potato and carrot into a sieve. Sprinkle the flour and lots of seasoning on top and shake the sieve so it coats all the veg. Add the spring onion and shape into two discs. Heat some butter in a frying pan. Add the rostis one at a time and fry gently until the bases brown. Flip to cook the other side, adding more butter if you need to. Slide onto 2 plates and fry 2 eggs in the pan, adding one to each plate. Serve with a green salad.

Potato 1 large or 2 medium (waxy not baking) skin left on Carrots, 2 peeled Flour 2 tbsp Spring onions 2 finely chopped Butter Eggs 2

Per serving 400 Kcals, protein 14.4g carbs 50.4g fat 13,5g, sat fat 5.2g, fibre 8.8g, salt 0.5g

Green salad to serve

Quick fix food for those who are watching their weight and those who aren’t.

Cook every day slimmer dinners. Tried and tested by our team. Stars out of 5

Sausage rostis with ★★★★★ caramelised onion gravy 1 hour, serves 4, easy Which family doesn’t eat sausages? I know they are favourites will all my grandchildren. Here is a quick and easy way to do something different. Enjoy. Heat the oven to 180C/fan or 160C/gas 4. Brush 1 tbsp oil over a shallow roasting tin, about A4sized, or a round oven proof pan, about 20-22cm across. Brown the sausages in 1 tsp oil for 5 minutes or until golden. Grate the potatoes (no need to peel them); put into a clean tea towel and squeeze out as much water as you can. Tip into a bowl and mix in the thyme, half the grainy mustard, all the mustard powder, the egg and ½ tsp salt plus some black pepper. Tip into roasting tin and add the sausages, brush a little oil over the potato and bake for 45-50 minutes until the sausages and potato are crisp, golden and cooked through. While the sausages rostis are baking make the gravy; Put the onions and butter in a frying pan and cook gently until really soft and starting to caramelise – about 20-30 minutes. Stir in the sugar and brown over a higher heat for a couple of minutes, and then stir in the flour, mixing until it has blended in. Gradually stir in the stock, followed by the remaining 1 tbsp grainy mustard and Worcestershire sauce. Bring to a simmer and bubble, then reduce until it has a good consistency, Season to taste. Scoop the sausage rostis straight from the tin and serve with green veg and plenty of gravy Yum! Per serving 752 Kcals, protein 25.4g, carbs 68.6g fat 40.2g, sat fat 14.3g fibre 7g salt 4.6g

GRAVY

Sausages 8, try an assortment 8 required ( apple, leek, sage and mustard flavours all work well)

Onions 2, thinly sliced

Grainy mustard 2 tbsp English mustard powder 2 tsp

1 hour 15 minutes, serves 4, really easy

30 minutes, serves 4, easy

Heat 1 tsp oil in a large casserole dish and fry the lamb in batches until browned. Remove with a slotted spoon, and then add the onion, celery, and carrot to the dish. Fry for 5 minutes until softened then add the browned lamb, potatoes, bay leaf, barley and lamb stock to the dish, and season. Put the lid on the pan and simmer for 1 hour until the lamb is tender. Stir in the herbs to serve.

Pulse the onion, garlic, ginger and chilli in a blender. Fry in 1 tsp oil for 2 minutes, add the spices, toast for 1 minute, stir in the squash, fry for 5 minutes, add the chickpeas, coconut milk, 250ml water, simmer for 20 minutes, lid on, until the squash softens. Add the mangetout and spinach stir for 2 minutes till the spinach wilts. Serve with lime wedges and rice.

Per serving 463kcals, protein 31.5g, crabs 32.9g fat 21.6g sat fat 9.5g fibre 5.5g, salt 0.4g

Again quick and easy, I had all my ingredients ready in the morning, and I was able to have this on the table in 30 minutes flat. One I would cook again.

What we thought:

ingredients

★★★★★

Really easy to make, I left out the barley, but would advise to cook the meat for an extra 20 mines or so to make sure the meat is really tender. Really nice.

ingredients Olive oil Lean lamb leg 400g, trimmed of all visible fat and cut into chunks.

vegetarian

★★★★★

Per serving. 191 kcals protein 7.5g. carbs 23.6g fat 5.6g, sat fat 2.5g fibre 8g salt 0.5g

Onion 1, diced Garlic 1 clove Ginger thumb-sized piece, peeled Red chilli 1, sliced Oil Turmeric 1.2 tsp Garam masala 1 tsp Ground cumin 1 tsp Ground coriander 1 tsp

Butternut squash 400g, peeled and cut into 1 cm cubes Chickpeas 400g tin, rinsed and drained Half-fat coconut milk 160ml Mangetout 50g Spinach 100g Lime 1, cut into wedges Steamed rice to serve.

Onions 2, diced Carrots 200g, diced Potatoes 350g, peeled and cut into cubes. Bay leaf1 Pearled barley 3 tbsp Lamb stock 1 litre Parsley a small bunch, chopped Mint a few leaves, chopped

Butter 25g Brown sugar 1 tbsp, any kind Plain flour 2 tbsp. Chicken or vegetable stock 500 ml Worcestershire sauce 1 tbsp.

Egg 1, beaten. www.familiesfirst.ie

look out!

Sunflower oil

Thyme 3 sprigs, leaves stripped

Coconut Chickpea Curry

Chives 1.2 bunch, chopped

ingredients

King Edward potatoes 4 large

Skinny lamb stew

COMING NEXT MONTH Stephen Jeffers will be starting a series of cooking master classes on our web www.familiesfirst.ie He will be teaching us, in a variety of short videos, ‘how to’ dissect a chicken, make stock, cook an omelette, along with really quick and cheap food for teenagers to make, as well as lots of ideas for Christmas. To register for the series, please send your name and address, along with your email and telephone number, sending these details to admin@babyfacemarketing.com.

www.facebook.com/FamiliesFirstNI • Page 23

Food Feature

Familes First NI

family meals

Chef Stephen Jeffers,has run some of the best kitchens & restaurants in Northern Ireland. He has been a personal chef to the rich and famous and has cooked at the top level for over 25 years. He now works as a teacher, food. Stylist & consultant chef .you can find his food blog on www.chefstephenjeffers. com or follow him on twitter: @chef_jeffers

for £35

7 simple recipies which will help you feed your family for 1 week for only £35

Monday

i Ingredients

Ham, chicken & leek pie ◆ Soak ham overnight in cold water,then rinse well. ◆ Place ham into a pot of cold water with carrots,onion,celery cook for 3 hours over a medium heat .cool then chop . ◆ Drain stock off and retrieve 300 ml,now add butter to a separate pot add diced chicken and cook until sealed well.

Chickpea, lentil & sweet potato Dahl ◆ In a small pot add a little oil,now add mustard seeds until they pop. ◆ Now add ginger,chilli and shallot cook until soft. ◆ Now add spices ,lentils & green chilli . ◆ Add lentils,chickpeas & sweet potatoes .

◆ Now add water & tomatoes bring to a gentle boil and simmer for 35 minutes until cooked. ◆ Season well and add chopped coriander.

Tuesday

i Ingredients sliced) 1 large onion( to (diced) 2 sweet pota ils(washed) 80g red lent s(cooked) 200g chickpea ustard seeds 1/2 tsp of M 1 green chilli er (grated) 1 tbsp of ging rlic 1 clove of ga r seeds de 1 tsp corian eds 1 tsp cumin se opped) 4 tomatoes(ch 400 ml water pped) Coriander (cho

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◆ Add mustard powder & flour cook 1 minute,slowly add stock stirring at all time. ◆ Now finish with milk,add chopped ham & parsley season well. ◆ Place into pie dish and top with pastry ,then brush with egg wash and bake 190c for 20-25 minutes.

200g (uncooke d hamgammon-ham hock) 4 chicken knuc kles (boned & diced) 1 sml onion(di ced) 1 stick of ce lery(diced) 1 carrot(diced ) 1 tsp dried m ustard powder 1 tbsp of plai n flour 30g butter 300ml ham st ock 100ml milk Parsley(chopp ed) 1 egg (whisked ) 1 sml block of puff pastry

Red onion, cheddar cheese & apple quiche Wednesday i Ingredients

2 red onions(sliced) 2 apples (peeled & diced) 100g cheddar (grated) 4 eggs (beaten lightly) 100 ml cream Nutmeg Thyme Salt & pepper Pastry... 200g Plain flour Pinch of mustard powder 100 g of Butter 10g of Grated cheddar 1 egg ◆ Place a small pot on heat and add knob of butter ,place in red onions and cook slowly for 20 minutes. ◆ Add egg,cream,nutmeg and thyme to a mixing bowl and beat gently. ◆ Add apples,onion & cheddar ◆ Place into baked tart case and bake in oven at 160c 30 minutes until set...

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Pastry ◆ Set oven @180c,Now place flour,mustard & butter into a mixing bowl and work to breadcrumb stage. ◆ Add cheddar and egg mix until you form a ball of pasty,chill In fridge for 30 minutes. ◆ Grease the inside of a quiche tin and flour well. ◆ Place pastry on floured bench and roll out quiet thinnly,fill with baking beans and bake for 20 minutes. ◆ Now take out beans and finish pastry in oven for another 10 minutes.

Food Feature

Autumn 2014

Thursday

Fish cakes - tartar sauce & frites Cakes ◆ Mix mashed potato togheter with curry,parsley and fish season well. ◆ Now roll into 50g balls chill for half hour,now flour,eggs wash & breadcrumb. ◆ Turn a deep fat fryer onto 170c and fry for 5-7 minutes until golden brown and season.

i Ingredients

Tartar Sauce ◆ In a bowl add mustard,zest & parsley and mix well. ◆ Now add mayo,capers and gherkins season well and serve Cakes with crispy frites & lemon wedges ....

Cakes.... 100g mixed fish(diced) Two rooster potatoes(peeled-diced &cooked) Parsley 1 tsp curry powder 1 egg (beaten) Plain flour Breadcrumbs Tartar sauce..... 100ml mayonnaise 1 tbsp capers 1 boiled egg (chopped finelly) 1 tbsp gherkins (chopped) 1/2 tsp Dijon mustard 1/2 lemon(zest) Parsley

Asian braised beef..... ◆ Toss beef in plain flour,add oil to a large pot add beef,ginger,garlic & lemon grass. ◆ Cook until well sealed ,add soya honey and stock bring to high heat. ◆ Now add zest Friday & place in oven in a braising 300g beef piec dish covered for es(marinate in garlic,star 1 1/2 hour 140c anise & ◆ Add coriander cinnamon stic k) ,greens and 1 tbsp of Gin ger (grated) cook another 10 3 cloves of Gar minutes 5. Serve lic (grated) the basmati 1 stick of Le rice,lime wedges mon grass & green salad 1 Li

i Ingredients

me (zest & ju ice) 40ml Soya 30mlHoney 300 ml Beef stock Coriander Greens

Macaroni - spicy tomato meatballs & basil ◆ In a pot add a little oil and bring to a medium heat, now add onion, garlic & thyme. ◆ Now add puree,tomatoes,water pinch of sugar & salt cook for 15 minutes. ◆ now in bowl add spices to mince and roll into balls with

breadcrumbs . ◆ Place macaroni,sauce & meatballs and bake in oven 170c 25 minutes until bake is cooked. ◆ Sprinkle with dried Parmesan & thyme before serving.

1 large bag of dried macaroni( cook in plenty of boiling water 6 minutes) 150g beef mince 1 onion (diced) 2cloves of garlic Thyme 1 red chilli(diced) 1 tbsp of breadcrumbs 1 tsp of chill powder 1 tbsp tomato puree 1 tin of chopped plum tomatoes 100 ml water Basil Pinch of sugar Salt & pepper Saturday

Lemon & thyme roast chicken nday

◆ In a baking tray add chop vegetables, thyme lemon and stock . ◆ Season chicken legs well,now add chicken _DSC0048.tif legs onto tray roast legs on tray 180c for 45 minutes. ◆ when cooked serve chicken with juices from tray,new boiled potatoes and garlicky Buttered green. beans......

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i Ingredients 4 large chicken legs(marinated in lemon zest-garlicthyme) 1 onion(chopped) 1 stick celery(chopped) 1 carrot(chopped) 200ml chicken stock Thyme 1/2 lemon

Familes First NI

Coming down with a virus?

Click with confidence... How safe is your password? ONE IS NOT ENOUGH Passwords can be a headache; we need one for almost every online service we use, so it’s no wonder many of us use the same password for everything. But a hacker just needs to crack one account to have access to all of them BEAT IT Be safe by only using the same password for sites that have no financial implications. Create an ultra-strong, exclusive password for online banking. BE MYSTERIOUS It’s tempting to pick passwords that are easy to remember, but a weak password also makes life easy for hackers. In a survey of 2013’s most popular hacked passwords, 123456 came out on top! BEAT IT To create a strong password, be clever about it – not even your best friend should be able to guess it – and increase security by using a combination of letters, number and symbols. Use the strength calculator at Microsoft.com/ security to help you create a secure password.

WEAK (YET POPULAR) • Password • Qwerty • Abc123 • Letmein

STRONGER

(BUT DON’T USE THESE ONES YOURSELF)

• Pinksoggybathm@ (using a symbol)

• ititfagoW?

(which stands for: I think it’s time for a glass of wine?)

• curtains2cheese

(Random but memorable)

• umfairwabbit++++

(Use regional slang and accents – ‘wabbit’ means exhausted in Scotland – and add symbols for extra strength!)

The techie term for a computer virus is malware-malicious software sneakily sent to you as an email attachment or activated by clicking on a website link. Until 10 years ago, most malware was cyber vandalism, sent to disrupt your computer, now malware is designed to steal money or personal details to sell on to the black market. You might assume most come from illicit content, but you are at risk by simply clicking on an innocent looking link or visiting a hacked website.

Tech savvy RATS

A remote Access Trojan (RAT) lets criminals spy on your computer – and you. A RAT is usually sent as an email attachment and is invisibly downloaded to your computer. Once installed, it gives remote access to your computer, showing which websites you are visiting, who you are emailing and what you are typing, including any passwords you enter. Even more sinister ‘ratters’ can take control of webcams and even use videos of victims to blackmail them. KEYLOGGERS These record confidential details, such as passwords, as you type. SCAREWARE This virus imitates valid software to convince users that an update is needed. The con is paying an online fee for the non-existent ‘upgrade’. BEAT IT Make sure you accept software security updates from Microsoft or Apple as soon as you are prompted. Install anti-virus software that will block future viruses. Download a free 30 day trial of internet security software at karperisky.co.uk

WI-FI WARY It might be tempting to use free wi-fi to catch up on financial admin, but it’s the equivalent of having a loud phone conversation with your bank! Someone with technical cunning could see what you are up to online. BEAT IT Only use trusted wi-fi for banking.

GADGETS....... on the go....... STOLEN PHONES More than 250,000 smartphones are stolen every year, with London, Leeds and Northampton being the theft hot spots.

BEAT IT

Don’t remove security restrictions from your smarphone or tablet. Set pins and passwords to keep you details safe.

ARE YOU BEING SCAMMED? PHISHING If you receive an email from your bank, asking for your password, it’s likely to be a bogus ‘phishing’ email from a fraudster. A criminal sitting in front of a computer anywhere from Kiev to Kidderminster can hack a server to find email addresses, then send out maybe 250,000 bogus messages. All they need is a 1% take-up to make it worthwhile. BEAT IT Don’t reply to emails asking for password details. If you’re suspicious, call your bank to check – but use the phone number on a statement, not the number given in the email. www.familiesfirst.ie

THE HOLIDAY SCAM Last year, more than 4,500 holiday booking frauds were reported to police. A third of victims were scammed by fake adverts for villas and apartments, with some arriving to find the properties were already being rented or had never even existed. BEAT IT Check the website is legitimate and not a fake with a slightly altered address from a genuine company (changed from say .co.uk to .org,for example) and verify the company is really a member of ABTA at abta.com, and pay by credit card or with a debit card that offers protection.

www.facebook.com/FamiliesFirstNI • Page 26

What to do with your old computer? Before you drive off to the local tip with your ageing computer, make sure it’s wiped clean (and not just with a damp cloth). Even deleted data – emails, your browsing history and passwords - can be accessed by thieves. Currys PC world’s knowhow team (knowhow.com) offers a £30 data wipe service to permanently erase data from your hard drive. A cheaper, low-tech approach is to remove your computer’s hard drive, unscrew the screws and beat it to death with a sledgehammer! Upcyclers have been known to make them into wind chimes......

Autumn 2014 Childrens Christmas ceramic breakfast set, £28.99, www.beckyandlolo.co.uk Faux Fur hot water bottle, £22.50, White Stuff

Glass Campervan decoration, £12, House of Fraser

Polar Bear Shawl, £9.95, White Stuff

Christmas Photo Booth, £8, www.oliverbonas.com Jimmy Choo Stars, £49

L’eau d’Issey Pour Homme, EDT, £59 Glass gingerbread house, £17, House of Fraser

Cluedo Espresso Set, £24.99, House of Fraser

Pyjamas, House of Fraser

Flutterbye Fairy, Tesco £40

Christmas Gift Ideas

Air Hogs Rollercopter Obstacles and gravity are no barrier for the ground to air RC. Suitable for ages 8 years and over £44.99 airhogs.com

XENO Xeno is a loveable baby monster, who really knows how to interact and play. Download the free app to play lots of games with this little monster £79.99 fairplc.co.uk

Snowdog large plush. Star of the much loved The Snowman and the Snowdog movie. Available from Amazon £17.99

Kids’ baking HEMA £12 Teksta T-Rex This is the newest addition to the family, he can sniff and chew on his bone, but watch out, once this T-Rex has had enough to eat he launches it away £59.99 Character-online.com

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Familes First NI

Check offers out.

This issue hit the headlines when Tesco was fined £300.000 for bogus claims over ‘half price’ strawberries that had only been full price for a week, then discounted for months. Shops shouldn’t sell an item at a discounted price for longer than it has been sold at full price. Although this bad publicity has improved behaviour, it remains tough knowing when something labelled as a ‘deal’ is real.

Beware end- of- aisle promotions. This is where branded items sit under huge ‘Offer’ signs. But brands pay for this space and the ‘offer’ may not be much of a saving at all.

It was also found one supermarket that was displaying products that were not even on promotion on these ‘promotional’ shelves. Don’t get caught out – cross check the price of the ’value’ product with the one where it usually sits.

Earlier in the year, it was found Sainsbury’s promoting two Capri Sun Orange tenpacks for only £5, instead of £2.99 each. But for almost five months of the year, these packs were £2 each, or £4 for two. This is legal, so check rice variations on mysupermarket.co.uk to spot the real deals and don’t be fooled.

They use the smartest tricks to entice us to part with our cash, but get wise to what they’re doing and you won’t be blindsided again.....

Look down but keep your kids looking up You may have heard the expression ‘eye level is buy level’ – the more expensive products are placed where you can clearly see them.

But now lower shelves are pricier, too, after research showed we’re also likely to reach for items at waist height, so it’s best to look on the bottom shelf for cheaper alternatives. However, supermarkets are now using a tactic aimed at your children. Did you know the most colourful items are put at their eyeline, too? A spokeswoman for mysupermarket.co.uk says ‘The power of pester should never be under-estimated!’

Beat the

supermarkets

Knowing how to avoid the complex and other deliberately misleading tactics supermarkets use to make us think we’re picking up a deal, when it’s nothing of the kind. Here are a few quick and easy ways to save money at the checkout.

Bag yourself some money off

Downshift to save cals and cash.

As soon as you walk through the doors, you’re greeted by an array of fresh produce. The pre-packed bags of apples and carrots have a big sticker on them saying ‘Only £1’.

It’s fairly obvious that one of the simplest ways to save money is to buy cheaper versions of the same product –but did you know this may also be better for your health?

But stop! Loose fruit and veg are often cheaper, despite being exactly the same as those in the packs.

Premium ranges often contain more salt, sugar and fat because buttery sauces and salty marinades tend to make things taste nicer – so they can be called ‘premium’!

In January, it was found that, Tesco selling gala apples for 31p each loose, but 35p when in a bag of five. A 600g bag of carrots was £1.56 per kg, but loose just 89p per kg. Until very recently, it wasn’t possible to compare loose fresh produce to pre-packs. But thanks to a campaign by consumer groups, most supermarkets now put the price per kg on the shelves.

Reach to the back of the shelf.

Those staff energetically filling the shelves with fresh stock are also pulling older stock to the front so you’ll pick it up first. It often means you arrive home and realise you’ve got a fridge full of food that needs to be eaten within two days.

Go Local

While it might be easier to get heavy items like washing powder and nappies from a supermarket, it might be cheaper to buy your fruit and veg at your local market. A channel 4 investigation last year found local markets and convenience stores were up to 12% cheaper than big supermarkets and 35% cheaper than in local supermarket express outlets.

Log on

The quickest way to spot a genuine deal is by going online, as it allows you to compare prices for the same items between supermarkets. More importantly these sites also show you how much an item has sold for in the last year. Top of these is mysupermarket.co.uk which shows the varying price of every product on the shelves – and whether an offer really is special.

Stick to the rules.

Don’t shop hungry; know the difference between use-buy, sell-by and best before labels; use as many money-off coupons as you can find (and use them when items are also on special offer); only go the supermarket after you’ve planned your meals. Planning may seem like a chore, but will save you time and money.

It was found that by taking the bags at the back of the pre-packed salad fridge meant we added three days to the ‘use by’ date. Especially important with bread and other bakery products, but it works for all fresh products and helps prevent waste. www.familiesfirst.ie

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Fill up cheaper.

Although money-off vouchers can make it cheaper, supermarkets can hike up prices if they believe they have a captive audience. Websites such as petrolprices.com will instantly find the cheapest petrol station nearest to your supermarket.

September 2014

THE SHOPP ING LIST

e have seen it on the TV, we have read about it in our daily newspapers, but when it comes right down to it which Supermarket is the cheapest.

PRODUCT

ASDA

TESCO

SAINSBURYS

1.1KG ONIONS

£0.75

£0.79

£0.80

POTATOES 1KG

£0.87

£0.70

£0.80

CUALIFLOUR EACH

£0.98

£1.00

£0.80

Here at families first we take the cost of living very seriously, so we put together a typical basked of everyday things, there might have been more we should have added, you might have liked other brands, but, we made a list and compared, as near to it as we could like for like, to really see what supermarket is the cheapest, at the time of going to print

BROCCOLI PKG

£1.39

£1.47

£1.79

CARROTS 1KG

£0.57

£0.80

£0.57

3 MIXED PEPPERS

£0.99

£1.50

HEINZ BEANS 415G

£0.68

£0.65

PENNE PASTA 500G

£0.50

£0.89

£0.95

GAMMON JOINT PKG

£3.69

£3.78

£5.33

CHEDDAR CHEESE 450G

£2.74

£3.00

Some items were not available in all the stores, but we have done our best to have as near to it as we can.

PETIT FILOUS 6PK

£1.59

£1.00

COOKED HAM 235G

£1.50

£1.90

£1.76

CREAM CRACKERS 300G

£0.40

£0.32

£0.40

We did not bring in store promotions into the comparison.

SMOKED BACON 275G

£1.04

£1.50

WHOLE CHICKEN PKG

£2.48

£2.55

I think you will find this interesting reading.

LEAN MINCE 500G

£2.50

TOILET PAPER 4 ROLLS

£1.79

£2.00

DIET COKE 2LTR

£1.85

£1.50

COKE ZERO 8PK

£2.64

£3.00

£3.50

FANTA/SPRITE

£1.85

PAMPERS NAPPIES 30PK

£6.00

£8.50

WASHING POWDER 3.3KG

£5.00

£4.00

£5.00

DALMIO SAUCE 500G

£1.00

£1.80

£1.00

TYPHOO TEABAGS 80

£1.50

£1.59

SKIMMED MILK 2LTR

£1.00

£2.00

MCVITIES RICH TEA 300G

£1.00

£1.09

£1.10

HERBAL ESSENCES SHAMPOO 400Ml

£3.79

£2.00

RADOX SHOWER GEL 250ML

£1.90

£1.00

FROZEN CHIPS 1.5KG

£2.00

£1.50

£2.00

COLESLAW 300G

£0.59

£0.64

£0.70

ICEBERG LETTUCE EACH

£0.49

£0.60

TOMATOS 6PK

£0.69

£0.75

MAYONAISE 430ML

£2.49

£2.00

£2.50

GOODFELLAS PIZZA 340G

£3.40

£2.50

GARLIC BREAD X2 420G

£0.98

£1.40

£1.50

EGGS 6 MEDIUM

£1.57

£1.00

£1.25

BAGELS 4PK

£1.28

£1.60

MADERA CAKE

£0.89

£1.00

REVELS 126G

£2.00

£1.50

PERSIL LIQUID 500ML

£1.00

WINDOWLENE 750ML

£2.00

£1.50

LOO BLOCKS 2 X 38G

£1.50

£1.80

DAIRYLEA CHEESE SLICES 8’s

£1.00

£1.25

£1.50

FLORA GOLD BUTTER 225G

£1.49

£2.00

£1.50

FLASH CLEANER

£1.50

£2.30

£1.00

£1.49

£1.50

Heat ing O il Pr ices

Petrol & Diesel Prices Supermarket Prices

Petrol Price per Litre

Diesel Price per Litre

Cheapest

Dearest

Cheapest

Dearest

Asda

122.7

122.8

125.7

126.7

Sainsburys

122.9

123.9

125.9

127.9

ROBINSONS ORANGE 1LTR

Tesco

122.9

125.9

126.9

129.9

HEINZ KETCHUP 700G

£1.99

£2.00

PRINGLES 190G

£2.48

£2.25

GALA APPLES PKG

£1.98

£1.95

BANANAS PKG

£0.68

OXO STOCKCUBES 71G

£1.19

£1.25

£1.00

JOHN WEST TUNA 120G

£1.99

£2.00

£1.00

WALKERS CRISPS 6PK

£1.68

£1.70

KITCHEN ROLLS 2PK

£1.25

£1.35

£1.45

£91.90

£93.33

£94.67

Independent Prices

Petrol Price per Litre

Diesel Price per Litre

Cheapest

Dearest

Cheapest

Dearest

Independent

121.9

133.9

125.9

138.9

Average Supermarket, Independent and Overall Prices Petrol Price per Litre

Diesel Price per Litre

Average Supermarket

123.9

127.7

Average Independent

126.5

129.7

Declaimer; All prices are correct and accurate as supplied to date of print.

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Finance

£2,810

The average payout to someone who’s been miss-sold Payment Protection Insurance (PPI). If you’ve ever had a loan, check to see if you were sold insurance alongside it, because you could potentially claim. Then to the Citizens advice site (adviceguide.org.uk), which has a sample complaints letter you can use.

66% 6 out of 10

The percentage of people who haven’t checked their credit rating in the last five years, but it’s easy and free. By going to noodle.co.uk. It’s also important because 20% of those who get their credit rating find mistakes.

Familes First NI

This is how many of us have never switched energy suppliers, even though it can save a lot of money. For example, if you’re on the most expensive tariff and you change to the cheapest you can save £274 a year. Visit theenergyyshop.com or uswitch.com. Enter your current tariff and the sites will tell you where to get it cheaper. If you can’t remember the last time you checked your tariff, do it now! Otherwise, check whenever your supplier notifies you its prices are rising: at the end of the summer (as that’s when your heating bill starts to go up): or every six months.

The Only NUMBERS

You NEED to Know... Want to be richer by the end of the month?

REMEMBER THESE FIGURES AND YOU’LL BE CASH HAPPY IN NO TIME.

19.2%

15%

C AY TO MU P N A C U YO 19.2%

This is the average creditcard interest rate – pretty high, eh? At that rate, if you have a £3,000 debt on your plastic and choose to pay £120 a month, it will take you more than two-and-ahalf years to clear the debt and cost a staggering £769 in interest to boot! Instead, transfer the balance to a 0% interest credit card. For example, shift the £3,000 debt to Barclaycard’s 31 month interest-free balance-transfer card and, by paying £120 a month, you’ll clear the debt before the period ends. Yes, you’ll have to pay a fee of around £90 when you make the transfer, but that’s still a saving of £679 – the cost of a mini-break or two years of school dinners! Use moneyfacts.co.uk to compare credit cards.

17p

This is how much it costs per day to insure your life for £100,000 and since around one child in 29 loses a parent before they finish full-time education, it’s something to seriously consider. You choose the cover to last for a specified term (typically 10, 15 or 25 years), and if you die during that period, your family will get the lump sum. If you live longer than the term, you won’t get a payout – but clearly you’re still alive, so it’s a win-win!

If you put this percentage of your salary into a pension every month from the age of 40, then a comfy retirement is yours. However if you haven’t been wise enough to do this: take the age at which you started a pension and halve it – this is the percentage of your pre-tax salary you should be setting aside each year until you retire. Include your employer’s contribution in that percentage. So, if you started at 42 you need to stash away 21%. Head to moneyadviceservice.org.uk and use its Pension Calculator to work out exactly how much you need to put away.

Compare the types of cover using www.lifesearch.co.uk www.familiesfirst.ie

www.facebook.com/FamiliesFirstNI • Page 30

£584

The average price of treasure stashed in our lofts. Barbie (an original Peaches ‘ n Cream Barbie is worth about £70. Action man (a first generation toy can fetch around £100) and Star Wars figures ( the originals could bring in over £500 each) are among popular attic relics, while even toys from the nottoo-distant past are rising in price. A first-edition Harry Potter hardback is worth upwards of £3,000, and some rare Pokemon cards are valued at around £200 each. So get up that loft ladder!

Autumn 2014

Unfortunately, the housework is never going to do itself. We all understand the need to insure the breadwinner. But what about the stay-at-home parent? Their contribution to the family is often overlooked. But the truth is that their loss through illness or death could prove very costly – financially as well as emotionally. You’d be amazed at just how much it would cost to employ someone to carry out these everyday tasks:

It amounts to an annual salary of

£31,6271

So if you’re thinking of insuring the person who brings home the bacon, make sure you consider the person who cooks it too! Source: Legal & General’s Value of a Parent 2013 research report.

What next? Talktoto<your QUANTUM3 FINANCIAL SERVICES. Talk company name>. We'll help you identify your individual protection needs and guide you through We’ll help you identify your individual protection needs and guide you through the various types of cover available to make sure you get the right cover at the right price. the various types of cover available to help you get the right cover at the right price. Call DAVID BANNON on : 028 9077 0703 / 077381 20702

Call <your name> on <your number>. QUANTUM3 FINANCIAL SERVICES 644 company ANTRIM name> ROAD <your BELFAST <your address> ANTRIM <your email address> BT15 5GP <your web address> DAVIDBANNON.Q3FS@BTCONNECT.COM www.familiesfirst.ie

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Familes First NI

Young carers are children and young people who often take on practical and/ or emotional caring responsibilities that would normally be expected of an adult. Young carers often take on practical and/ or emotional caring responsibilities that would normally be expected of an adult. The tasks undertaken can vary according to the nature of the illness or disability, the level and frequency of need for care and the structure of the family as a whole.

A young carer may do some or all of the following: • Practical tasks, such as cooking, housework and shopping. • Physical care, such as lifting, helping a parent on stairs or with physiotherapy. • Personal care, such as dressing, washing, helping with toileting needs. • Managing the family budget, collecting benefits and prescriptions. • Administering medication. • Looking after or “parenting” younger siblings. • Emotional support. • Interpreting, due to a hearing or speech impairment or because English is not the family’s first language. Some young carers may undertake high levels of care, whereas for others it may be frequent low levels of care. Either can impact heavily on a child or young person.

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September 2014

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Feature

Familes First NI

DIY DO’S AND DONT’S ✔ Never attempt to work on any electrical equipment without disconnecting it from the mains first. ✔ Leave any appliance faults relating to fridges and freezers, and anything to do with gas, to a trained engineer. ✔ New, computerised appliances are best left to experts as they will need to be reprogrammed by someone with the correct equipment. ✔ Be aware that when you attempt to fix an appliance yourself, you will invalidate any warranty or guarantee that might cover it.

Many home appliance faults can be easily fixed without a lot of technical knowledge, such as replacing faded cooker control knobs and blown elements, and changing door hinges. However,there are some problems which can be much trickier to diagnose and repairs such as fitting internal components like fan motors or dishwasher drain pumps. And parts for gas appliances need to be fitted by a suitably qualified and Gas Safe registered professional. BLOCKED SINKS The first thing you will notice when it comes to a blocked sink is that the water may still continue to drain but will take longer to do so. If you notice this problem occur or it is brought to your attention it is best to act sooner rather than later. Likewise blocked sinks will fill with water when there is no plug in the plughole. If you have children in the household it is best to educate them as to what not to put down the plughole. Many DIY enthusiasts have found

themselves removing cotton buds, cotton wool, disposable kitchen towels and all manner of other things including – as we have already mentioned – foodstuffs. PLUNGING The first way in which to establish if you have a blockage that cannot be easily removed is to try and plunge the plughole. Plunging is simply a case of removing and adding air to the pipe in order to dislodge anything that might be down there. First of all try placing the palm of your hand over the plughole and pumping up and down a few times to see if the water level begins to drop. Of course this is a rudimentary manner in

which to plunge the sink but it can work. There are also the old fashioned sink plungers – the suction cup on the end of a stick – which work just as well. By placing the suction cup over the plughole and cutting off the air and then pumping it up and down this too can dislodge any item that is small enough to be moved by the current. With DIY now becoming one of the fasted growing leisure pursuits there are always new gadgets coming onto the market and the latest is what is known as the ‘blast plunger’. This is effectively a pump which covers over the plughole as you might do with your hand or an old fashioned plunger but you force air in and out using a pump handle.

You Can Do It How many of you feel confident doing the following tasks? ❏ Switching off electricity at the mains 79%. ❏ Assembling flat-pack furniture 65%. ❏ Switching off water at the mains 65%. ❏ Replacing a roof tile 7%. ❏ Fixing a leaky tap 20%. ❏ Changing a lock 22%. ❏ Unblocking gutters 39%. ❏ Putting up a shelf 46%. ❏ Wiring a plug 63%. ❏ Unblocking a plughole 77%. ❏ Hanging pictures 80%.

How to do the jobs he NEVER gets round to..... Girls are doing it for themselves!!

here’s that tap in the bathroom that’s been dripping for weeks, the blocked gutter that means water spills down your walls when it rains, and don’t even mention that flat-packed bookcase that you keep putting off constructing.... If this sounds all too familiar, it’s time to take action. But there’s no need to nag your partner to get these things done, or pick up the phone and call in an expensive professional – it’s never been simpler to tackle some basic DIY. You not only save money (and possibly your relationship!) but also the time waiting for someone to turn up,” Oh, any time between 8am and 6pm!”

A recent poll found that, on average, women spend £90 a year getting other people to carry out these, odd jobs, with 65% keen to learn more about DIY. Doing it yourself can be daunting of course, but these days, there are plenty of places offering to teach the basics. B&Q in Holywood have classes, (diy.com) that offer these classes. They start from £10 and include removing a radiator, changing a tap, putting up shelves, hanging wallpaper and tiling. The internet is also a great DIY teacher, with youtube.com and vidoejug.com offering hundreds of easyto-follow instructional videos. Oh espares. co.uk, a handy ‘eas of fit’ rating ranges from easy to expert and show the amount of knowledge required.

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Feature

September 2014

n you travel with Translink!

Fang-tastic savings when you travel with Translink!

Family & Friends Ticket £20* Unlimited Bus & Rail Travel

Bus Rambler Ticket £9 adult £4.50 child

ends Ticket £20*

Metro Family Day Ticket £9*

Bus & Rail Travel

et £9 adult £4.50 child

Saturday 25 October to Sunday 9 November

y Day Ticket £9*

*Up to 2 adults and 4 children (minimum 1 adult and 1 child) Terms and conditions apply

er to Sunday 9 November *Up to 2 adults and 4 children (minimum 1 adult and 1 child) Terms and conditions apply

alloween night will be a particularly spooktacular one in Belfast this year as the Metro Monster Mash takes place on Friday 31 October.

Metro Monster Mash is organised by Belfast City Council and sponsored by Translink Metro with the support of Cool FM. The annual spectacle gets underway from 5.30pm-8.30pm at The Slipways, Titanic Belfast with haunting street theatre featuring fire and glow performers, children’s rides and a performance by local band Peach on stage with Cool FM’s Pete Snodden and the Cool crew. The event will close with one of the biggest fireworks displays in Northern Ireland. A free Metro Ghostbus will be operating to The Slipways leaving Chichester Street in the city centre at regular intervals from 5.15pm-8pm with return journeys until 9pm from Queen’s Road in the Titanic Quarter. www.familiesfirst.ie

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Whats On

Familes First NI

WHATS ON...

HALLOWEEN HALF TERM Date: 28th Oct – 2nd November

FRIDAY 28 NOVEMBER 6.30PM - 8.30PM N BANBRIDGE TOW CENTRE

Check for times at www.nmni.com/uftm Come along for Halloween high jinks at Half Term at the Ulster Folk & Transport Museum! In the lead up to Hallowe’en come and get your teeth into some seasonal apple games. With a Halloween Quiz to keep you guessing as you journey around the outdoor museum’s Ballycultra town you will have a spooktacular time!

HALLOWEEN TORCHLIGHT TOURS DATE: Wed 29th, Thu 30th and Fri 31st October

Take a tour of the outdoor museum as darkness falls. Ghost stories, ghouls and witches bring the museum to life as you are guided around the exhibit buildings by torch light. Places are limited so booking is essential. Tickets can be booked online at www.nmni.com from Monday 15th September. Major event pricing applies. Book early to avoid disappointment. CHECK WEBSITE FOR TIMES www.nmni.com/uafp

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HALLOWEEN MID TERM FESTIVAL Date: 30th – 31st October

Enjoy spooky themed Halloween activities and crafts at Island Arts Centre.

CACKLING COOL CRAFTS Thurs 30 Oct, 10am-4pm

A day to let your imagination loose and make some Halloween themed crafts which will include witches/wizards hats, pasta skeletons and balloon ghosts for Halloween parties. For ages 5-11.

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HALLOWEEN CLAY CLUB Fri 31 Oct, 10am-4pm

Children love getting messy at the wheel in our professionally equipped pottery studio with tutor Andrea McCullough-Alderdice. For ages 5-11. For more info: islandartscentre.com

Crafting for you and the kids, Christmas Planning Birthday parties, whats new and different Families First Awards Be in with a chance to

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METRO MONSTER MASH

Come along for the Metro Monster Mash at the Titanic Slipways. A spooktacular Halloween evening of haunting street theatre, fire jugglers, music and the largest fireworks display in Northern Ireland!

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The annual spectacle gets underway from 5.30pm-8.30pm at The Slipways, Titanic Belfast with haunting street theatre featuring fire and glow performers, children’s rides and a performance by local band Peach on stage with Cool FM’s Pete Snodden and the Cool crew. The event will close with one of the biggest fireworks displays in Northern Ireland. A free Metro Ghostbus will be operating to The Slipways leaving Chichester Street in the city centre at regular intervals from 5.15pm-8pm with return journeys until 9pm from Queen’s Road in the Titanic Quarter. 31 Oct 2014 @ 5:30 PM For more info go to www.visit-belfast.com

FREE - Boo at the Zoo - Halloween

Join Belfast Zoo for a packed day of eerie activities including: creepy crafts, face painting, bat talks, a spooky trail and a fancy dress and best carved pumpkin competition. People under 18 can get in free if they come in fancy dress. Children under 16 must be accompanied by an adult. 10.30am – 3.30pm Date: 31 Oct 2014 ‐ 10:30 AM

Halloween Activity Night Venue: Shaws Bridge Date: 31st October

Time; 6.30-9pm Come along for frightening fun at Mobile Team Adventure’s Halloween Activity Night. Experience flood-lit archery, Rock climbing and much more Halloween themed activities. Come along in your fancy dress for a scarily good night. Booking essential. For more info: www.mobileteamadventure.co.uk

Jem swim school

Enrolment date week commencing Monday 3rd November. Classes on the Monday in Millisle, Tuesday/ Wednesday/Friday in Sullivan Upper, Saturday/Sunday in Supplivan Upper School and Newtownards.

Paranormal Tours - Halloween Special Date: 5th November Time: 6pm Price £15

Crumlin Road Gaol has been interconnected with Paranormal Activity since it closed its doors in 1996. There have been sightings, noises and unexplained happenings within the walls that have seen 17 men executed over its 150 year history. This special edition 60 minute tour will take you to the various hot spots of the Gaol where Paranormal Activity has been reported and the guide will tell you off the harrowing stories associated with these areas. The places you will be taken include the condemned man’s cell, execution chamber, the tunnel and the flogging room. Paranormal Tours are carried out in low light conditions and are not for the faint hearted. For more info: www.crumlinroadgaol.com

Whats On

September 2014

October-November Belfast Christmas Market

Babar the Little Elephant Tour Date: 9th November

Venue: Courtyard Theatre, Newtownabbey There is so much to tell about how Babar escapes a hunter in the Great Forest and goes to live with the Old Lady in the town, before returning to his fellow elephants and a wonderful surprise. Let’s hope there are some good dancers, singers and actors in the audience to help tell the story and become camels, birds, rabbits, alligators and of course – elephants! Babar The Little Elephant is an interactive music and storytelling concert for 4-7 year olds and their families.

Christmas Arts, Crafts & Gifts Fair

Project 24 Christmas Fair is the perfect place to shop for special gifts for family and friends, while your children can enjoy making little treats and gifts for you in our free drop in Christmas Craft Workshop. Delicious seasonal refreshments will be available for you to indulge in, including Christmas cake, mulled wine or a soothing coffee or relaxing tea. Every Saturday in November 12noon - 4pm. For more information, visit www.project24ni.com Venue: Bangor

Santa Arrives at CastleCourt

Celebrate the start of Christmas and take part in Santa’s parade as he makes his way to his Grotto in CastleCourt from City Hall on Saturday 15th November at 12noon. Come along and welcome Santa arriving on his sleigh to his new home until Christmas Eve. Don’t miss this fun-filled day with free goodie bags for the kids.

The ever popular Belfast Christmas Market is back from 12 noon on Saturday 15 November offering a range of unique gifts, gourmet food and drink to cater for the savviest of shoppers! Enjoy the fantastic range of food, beverages, crafts and decorations on offer from across Europe and beyond - browse a selection of handbags, satchels, socks, hats and gloves, wooden toys, essential oils, crystals, handpainted pottery, Christmas decorations and much more! Don’t forget to pay Santa’s post-box a visit and send off your Christmas wish lists to the North Pole. Each child who posts their letter will receive an individual response from the ‘big man’ himself. Venue: Belfast City Hall grounds Date: 15th November-21st December

Disney on Ice 100 Years of Magic Date: 20th November- 23rd November

Venue: Odyssey Arena Belfast Mickey Mouse, Minnie Mouse and their friends from Disney’s Mulan, The Lion King and Pinocchio, and Disney/Pixar’s The Incredibles and Finding Nemo, will be taking to the ice while Stitch from Lilo & Stitch drops in to wreak his usual havoc during this grand celebration in Disney On Ice celebrates 100 Years of Magic. Produced by Feld Entertainment, this fanfare production features more than 60 unforgettable Disney stars that span the decades, a sing-along score of award winning Disney music, stunning choreography, elaborate sets and beautiful costumes. For more info please check : www.odysseyarena.com

C.S.Lewis Festival Dates: 20th – 23rd November

Belfast Christmas Lights Switch On

Join the Lord Mayor and special guests as the city of Belfast marks the start of the festive season. Tickets will be released at 9am on Wednesday 5 November where you can book up to four tickets from Visit Belfast Welcome Centre or visiting the Visit Belfast website. You cannot pre-book and if you are allocated tickets you must collect them prior to the switch-on. Time: 6.45pm - 7.45pm Venue: Donegall Square (in front of Belfast City Hall)

The author of some of the most widely read books in the English language, Clive Staples Lewis, was born in Belfast in 1898, and this November 2014, the C.S. Lewis Festival, taking place over four days, will recognise and celebrate both his life and his legacy to the world. Best known for his children’s books, The Chronicles of Narnia, Lewis’s career encapsulated academic writing, science fiction, poetry and theology. This will be the second C.S. Lewis Festival to take place in the city and is based in east Belfast, where C.S. Lewis spent his childhood and was first inspired. From Thursday 20th- Saturday 23rd November there will be outdoor family events, film screenings, art exhibitions, tours, workshops and readings. This is a fantastic opportunity for locals and visitors alike to celebrate Belfast’s most famous and popular storyteller. The Festival has been organised by Connswater Community Greenway and East Belfast Partnership. For more info check: Website: www.communitygreenway.co.uk/CSLewisFestival www.familiesfirst.ie

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