Tackling summer ailments

Summer is fun but it’s good to be prepared for the common ailments your child may suffer that are peculiar to the season. Here are our tips.

Sunburn

* Stay in shade from 11am to 3pm;

* Cover up with suitable clothing and sunglasses;

* Use at least factor 30 sunscreen;

* Reapply frequently.

Insect bites

Most improve within hours. * Remove the sting; * Wash affected area; * Apply cold compress to any swelling; * Avoid scratching/bursting any blisters.

Dehydration

Thirst/dark yellow, strong smelling wee, weeing less, lightheadedness, dry mouth, lips & tongue – if untreated, can become serious. * Give extra fluids gradually.

Asthma

*Keep taking preventer inhaler;

* Take reliever inhaler everywhere; * Use your action plan; * Go outside earlier - air quality better; * Drink plenty of fluids.

Heat exhaustion

Dizziness/nausea/ headache/fast breathing or heartbeat. * Move to cool place; * Remove clothing; * Give sports drink/water;

* Cool skin; * If still unwell after 30 minutes, call 999.

Tick bite

* Cover skin walking outdoors; * Use insect repellent;

* Check for ticks on clothes and skin;

* Remove quickly;

* If rash appears or child become unwell, see GP.

Eczema

Itchy, red, dry, cracked skin.

* Dress in thin cotton layers; * Use light cotton blankets or sheets; * Apply moisturising cream;

* Keep out of the heat.

Swimmer’s Ear

Eczema

Painful ear/itchiness/reduced hearing/noises inside ear/discharge from ear. * Use drops from pharmacist.

* If symptoms after a week, see a GP.