Families North London Issue 88 Jan - Feb 2011 by Families Magazine

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E! E R F Issue 88 Jan/Feb 2011

INSIDE! Pregnancy Nutrition U Fostering

Choosing a Nursery! Education News Family Getaways 3HUIRUPLQJ $UWV 7UDLQLQJ \HDU ROGV

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Covering the boroughs of Barnet, Camden, Enfield, Hackney, Haringey, Islington and Westminster

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The original, largest and still the best network of performing arts schools in the world.

Nurturing and developing young peoples potential through dance, drama and singing. For 4-16 year olds, after school and at weekends.

Stagecoach Highgate is now taking bookings

Call: 07956 436028

email: highgate@stagecoach.co.uk www.stagecoach.co.uk/highgate

Established

1979

The springboard to confidence for your child Tumble Tots is Britain’s leading National Active Physical Play Programme for children from 6 months to 5 years Using specifically designed equipment your child will learn agility, balance, climbing and co-ordination skills appropriate to their age A structured programme designed to build self confidence and develop essential listening and language skills Supervised by trained staff in a fun and caring environment

For Tumble Tots classes in Muswell Hill, Finchley Central and St John’s Wood Call: 020 8381 6585 Email: fun@tumbletotsnorthlondon.co.uk www.tumbletots.com/hampstead

ANNA FIORENTINI THEATRE FILM SCHOOL

The aim of the school is to provide a safe and supportive environment for all children to explore their creativity regardless of what career path they eventually choose to follow.

FREE TASTER DAY

Saturday 8th January

Work alongside prestigious Reserve your place now industry professionals. Plus LIMITED PLACES! opportunities to join our agency See website for details and audition for professional work. Drama / Singing / Dance / Film / Set & Costume Design Saturdays in North London and Hackney Wednesdays in Docklands Ages 7-18. Winner of 3 Business of London Awards.

www.ANNAFIORENTINI.com tel: 020 7682 1403 “The talent I saw from this school was superb” - Barbara Windsor

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Contents Issue 88 | Jan/Feb 2011 | Families North London

This Issue 8

Choosing a Nursery

12 Education News 14 Pregnancy: Nutrition Baby Showers

16 Fostering: A Time to Care 18 Family Getaways â&#x20AC;&#x201C; Snow or Shine!

Regular Features 4

News

Five of the Best:

(and healthiest) ways to start 2011

14 Health Matters 21 Eating Out / Dudley Does 20 Book Corner 22 Out & About Families North Magazine PO Box 56943, London N10 9AE Tel: 020 8815 1351 Proprietor/Editor: Harriet Taylor Web Manager: Melanie Carpigo melanie@familiesnorth.co.uk Advertising: advertising@familiesnorth.co.uk Listings: Contact Kathy Brown on listings@familiesnorth.com Distribution: distribution@familiesnorth.co.uk Design: Positive2 020 8444 5050 Print: Bishopâ&#x20AC;&#x2122;s Printers Next Issue: March/April 2011 Issue 89 Focusing on: Easter Outings Deadline: 31 January 2011

Get in touch editor@ familiesnorth.co.uk

Welcome

Another New Year, a new school term, and time to start thinking about Nurseries for our youngest children. It is easy to feel a bit daunted by the whole subject, but help is at hand. The feature should provide you with enough information for you to confidently find the nursery best suited to your child. Looking forward to half term, there are plenty of ideas for getaways in our travel feature, but for the meantime, enjoy the wonderful array of family friendly opportunities on your doorstepâ&#x20AC;Ś and donâ&#x20AC;&#x2122;t forget to tell them you read about them in Families North London magazine! Happy New Year to you and your family!

Harriet Taylor Editor

* * *

Drama Class Watch your childâ&#x20AC;&#x2122;s self-esteem soar with Performâ&#x20AC;&#x2122;s unique drama, dance and singing classes. Our weekly workshops will work wonders for their confidence, concentration and social skills as well as giving them the best fun theyâ&#x20AC;&#x2122;ll have all week. Book your childâ&#x20AC;&#x2122;s FREE class today. Call 0845 400 1274 or visit perform.org.uk

perform.org.uk www.familiesnorth.co.uk

0845 400 1274 3

news

News who why where

Got some news for us? If you are a North London based group or organisation whose services or products are for families of young children, we’d love to hear from you. Send press releases and pictures to: editor@familiesnorth.co.uk

NEW SUPPORT FOR MOTHERS The North London-based Silvia Latham Consultancy is launching a brand new workshop especially designed for mothers. The course supports personal growth with practical exercises and simple techniques of self-awareness. Mothers will learn lifelong skills to become self-reliant and regain control and confidence in their relationships with others. ‘Being a mother is special,’ Silvia Latham

BECOME A MUMPRENEUR! A growing number of mums are setting up their own businesses to find a better work life balance. Many work from home, but what should you consider before embarking on a home-based business? One of the drawbacks is possible feelings of isolation. If you are a good self motivator this will not be a problem, but isolation can be hard to deal with. The solution is to use social networking to get regular online contact with people working in related fields to your business, and to make contact with local business groups. Try to make sure you get out and about

PROTECT YOUR CHILDREN FROM ELECTROMAGNETIC RADIATION We’ve all heard that mobiles may carry health risks, and although most of the research into mobile phones and phone masts has found no effect on human health, few researchers look specifically at the effects of phone radiation on children and young people. ‘Invisible radio frequency radiation can alter living cells and create the same types of damage that we know increase the risk of cancer and neurological disease,’ says Dr Devra Davis, public

too. Use social networking to arrange face to face meetings. Ensure you have childcare in place. It is very difficult to work when trying to look after children. Keep your work station separate from family life. If possible, install a second business-only phone line, or you could use a virtual office assistant. Also ensure you have a good broadband connection and back-up if your computer goes down. And lastly, work out your hours! One danger of homeworking is overwork. Make sure you get enough rest and don’t burn out. Visit Workingmums LIVE in March, a one-stop shop for flexible work options. www.WorkingMumsLive.co.uk

health specialist and author of Disconnect: The Truth About Cell Phone radiation. ‘Our children are growing up in a sea of radio frequency radiation that did not exist five years ago,’ she adds, and there is a belief that children are more susceptible because their brain tissue is still growing and their skulls are thinner. In France, research that exposure to carcinogens in young people comes with more serious risks than for adults has led to the decision to ban primary school children from using mobiles, and discouraging phone advertising aimed at children. They are also removing wireless communication systems from public places such as libraries. Until the science becomes clearer we might follow the advice of Dr Davis: keep calls on mobile phones short, text rather than call, never carry a live mobile next to your body and always use a headset. You can see her advice to teenagers at www.environmentalhealthtrust.org, or check out the guidance from a group of concerned parents who have looked closely at the science: www.wiredchild.org

said. ‘It involves high responsibility and commitment. We have our own needs and aspirations and yet we have to look after our children, carry out our daily chores and take care of others. Juggling all these multiple roles is demanding and our needs often come last. Negative thinking, mood swings and self-doubt sometimes get in the way. I offer practical tools to dispel negative attitudes and mobilise our inner resources.’ To find out more contact Silvia on 07985 465031 or visit www.silvialatham.com

GIDDY UP TO BELMONT ESTATE! The newly opened Belmont Carriage Driving School in Mill Hill is the first to open in London for at least a hundred years! As well as teaching beginners to learn to drive, and driving people for pleasure around the stunning 200 acre Belmont estate, the School teaches carriage driving as a sport. The school has a selection of ponies and traditional carriages and is run by national award-winning carriage driver and renowned Coach, Minta Winn. Belmont Carriage Driving School is for both young and old, experienced riders who fancy trying an alternative equestrian sport, and people who have never even visited stables, but like the idea of trying something completely different! Teaching is very hands on – clients learn by getting a feel for the ponies and driving themselves, as well as being shown how to do it. Gift vouchers are available. Telephone 0208 906 9144 or 07771 900100; Visit Belmont Children’s Farm reception (entrance on The Ridgeway next to Sheepwash Pond); or email info@belmontcarriagedriving.co.uk. for further information.

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news

ALMOST THERE – AN INCUBATOR FOR THE WHITTINGTON HOSPITAL! World-class musicians came together in December to perform at an incredible Gala Concert at London’s Cadogan Hall, raising money to purchase the much needed incubator for the Whittington Hospital in Archway. The Lenny Trusler Children’s Foundation (LTCF) is dedicated to helping provide the relief of serious illness in newborn babies and infants, and their latest mission was to raise money to purchase an incubator for the Neonatal Intensive Care Unit at the Whittington. The fundraising efforts have almost achieved it... The Giraffe Omnibed incubator provides uncompromised access, making medical procedures easier to perform. At the touch of a button, the Omnibed can be converted from an incubator to a radiant warmer. The versatility of this bed allows a baby to remain in it throughout their NICU stay. This eliminates stress and trauma that may be incurred when a baby is moved from bed to

HARINGEY FAMILIES – JOIN THE FAMILY! Haringey Families offers its members access to a wide range of fun family events and activites like Easter, Halloween and Christmas parties as well as their perennially popular Summer Fun Day. Members can also benefit from exclusive offers and regular group events and outings. From fire station and stadium visits to discounted kids theatre tickets, there’s something for every family member. For families with younger children, we run a weekly drop in toddler group, parenting workshops and regular nearly new sales where you can buy some brilliant bargains and sell all

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bed. For all of these reasons, the Omnibed is a tremendous asset that will improve the quality of care that can be provided by the Whittington Hospital. The LTCF was created by violinists Matthew Trusler and Maya Koch after the death of their baby son from a rare kidney disease in April 2007. Matthew Trusler said ‘Our concert and auction on the 1st December was altogether an overwhelming experience for Maya and me. To have had this group of world class performers together with such a warm and generous audience, all supporting a cause which is so important to us was just amazing. The auction alone raised £12,000, and combined with all the donations we received, ticket sales and programme advertising we look like being very close indeed to our target.....’ Please log on to www.ltcf.co.uk for more information about the foundation, and to make a donation today!

Photos by Patrick Allen, www.operaomnia.co.uk

those old toys that are cluttering up the house! Being a member also gains you access to our much talked about Good Tradespersons Guide, a database of recommended local tradespeople with testimonials from our members. And finally, members also receive a bi monthly newsletter packed with interesting local articles, tips and resources. Haringey Families is a non-profit-making organisation set up to provide activities, events and services for families who live in or around Haringey in North London. Formerly Haringey Mothers; it has been running for over 40 years. It has around 800 members, and organises around 50 events a year. Above all, it is a friendly, community focused organisation, run entirely by volunteers. Sophie Waldren Co-Chair of Haringey Families said ‘being a member is a great way to get to know people living locally and to get more out of living in the area. We aim to provide things of interest to families of all different ages, so – whatever your family situation – you would be very welcome!’ Join the family, the annual membership fee is just £12.50. To join or find out more information visit www.haringeyfamilies.co.uk

‘WRAP AROUND’ CHILDCARE FOR WORKING MUMS Mothers wishing to continue working fulltime – but who can’t afford full-time childcare – are being offered a new ‘wrap around’ service through a web-based venture. Nicky Grant’s company – www. afterschoolcare.co.uk – will match parents with experienced child carers to look after their kids both before and after school. As well as nannies, nursery nurses and teachers, Nicky also attracts students, part-time workers as well as grandmothers with a wealth of child raising experience and a bit of time to spare. After School Care was set up by Nicky in response to her own experience and research, indicating that working women with school aged children don’t want to employ a full time nanny and are increasingly looking for part time care – particularly before and after school. Parents can register their own details and see the carers that are available in their area – £10 per month gives them unlimited searches within a 30 day period. Matches are brought up on a ‘nearest match’ basis first – according to location and availability. More details can be found at www.afterschoolcare.co.uk

BOUTIQUE SHOPPING IN BELSIZE PARK Stroll down Belsize Lane, past the main shops and a bit farther, and you will stumble upon the beautiful new ‘One Step Beyond’. Quality footwear brands for small feet (0 – 10 years), together with cool clothing, quirky gifts, accessories, furniture and more.

One Step Beyond, 96 Belsize Lane, NW3 5BE Tel: 020 74353377

* Drama and Creative Classes for 2-7 year olds Let your child’s imagination Little supernovas explode with a different incorporates storytelling action adventure each week! theatre, music, props, drama, movement and plenty They’ll travel to mystical of giggles. lands, boogie with baboons or even blast off into space. hello@littlesupernovas.com Wherever our imaginations call/text: 07791 235 247 www.littlesupernovas.com take us!

news NEW FUN FRENCH CLASS FOR ADULTS

SAVE THE ARTSDEPOT On Friday 3 December, Barnet Council announced their proposal to cut all core funding to artsdepot, the only professional arts venue in the borough. At an already difficult time, this leaves the future of artsdepot in an increasingly vulnerable position. artsdepot has always strived not to be dependent on one core funder, earning around half of its income itself through, amongst other things, box office sales and hires. Around a further 25% of funding comes from private trusts and foundations who value its work. However, the late notice of this announcement makes it incredibly difficult for the venue to

plan for the consequences of the proposed cuts. The venue has been recognised by the Mayor of London as a beacon of excellence, and by Arts Council England as a vitally important part of the capital’s cultural provision. In 2009/2010, more than 110,000 people came through artsdepot’s doors, and the education and outreach departments worked with groups including young people with disabilities, refugees, young offenders, people with dementia and those excluded from mainstream education. artsdepot are urging anyone concerned about this decision to sign the online petition, a link to which can be found at artsdepot.co.uk, and to write to local councillors outlining their concerns.

that babies are happiest when attached to their mothers – so what better way to try and shift your excess baby weight without having to worry about leaving your precious little one behind. Log onto www.latinobambino.co.uk to find your nearest class in North London.

Five of the Best (and healthiest):

Ways to start 2011

Gyrotonics! Try Gyrotonics®, a fantastic new fitness craze. Enjoyable exercise consisting of a series of undulating and spiralling movements performed on state-of-the-art equipment. It clears your ‘mind and body clutter’ and makes space for inherent healthy energy. Gyrotonics® leaves you feeling invigorated and refreshed at the same time as gaining muscle strength and flexibility. Just perfect after a season of over-indulgence and too much television! The exercise is suitable for any fitness level and ability. Please call The Pilates Place on 0208 348 4345 for bookings. www.pilatesplace.co.uk

Why should children have all the fun? Following growing demand from parents, Club Petit Pierrot are delighted to announce the opening of a new fun French class for adults on Mondays from 1.15pm to 2.15pm at St Mark’s Church Hall, Abercorn Place, London, NW8. Brush up on your French basics through games, roleplay, group discussions and debates on different current affairs and cultural topics. The aim of the classes will be to learn new vocabulary and grammar each week in a stimulating and fun environment, and to enjoy communicating in French with everincreasing confidence. The lessons will be totally in French (the same ‘immersion method’ they use with the children at the Club!), and will focus primarily on developing speaking and listening skills. Lessons are an hour in length per week, and the 11 week term costs £190 (plus an initial £25 registration fee). If the day or time of the class is not suitable for you, they can also arrange a private lesson at your home. To find out more or to book a FREE TRIAL LESSON telephone 020 7385 5565 or e-mail admincpp@btconnect.com

The Food Clinic Put healthy eating at the top of your families’ agenda. Take a course in cookery and nutrition at the Food Clinic. Try their ‘Eat Well’ courses that will help you cook up healthy balanced meals for the family, or how about ‘A Kind Detox’? Children can also get involved with their great half term holiday workshops creating Funky Food and a delicious menu of healthy treats. www.thefoodclinic.org

Latino Bambino THE dance class for mums and their babies! Get fit, have fun, and bond with your baby, whilst dancing to Latino rhythms! We all know

Open Air Gymnasiums Free, open-air gyms are popping up gradually all across London. There is a great collection of all weather machines just outside Swiss Cottage Leisure Centre NW3 for the whole family to enjoy, or how about the wooden equipment (including a fab swing) in Waterlow Park N19. So when you exercise the dog, or take the kids to kick a ball around – you can fit in a few sets…

Allotments Fresh air and free vegetables! Obtaining an allotment is an excellent way to get the whole family involved in a healthier lifestyle. The hard work shouldn’t be under-estimated, but the results really can be worth it.

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â&#x201E;˘

Now at Huggle am Wednesdayâ&#x20AC;&#x2122;s 10 & 11

As seen on London News, ITV HOLIDAY CLUBS for 3 -7 year olds Year round Programmes 1 - 3 yrs

d 8-10 Winchester Roa T 3N Swiss Cottage NW3

Customised Art & Music Birthday Parties 1-12yrs and after school club

020 7794 6797

Call Amanda on 07946 707695, email info@amandasactionclub.co.uk or visit w w w.amandasactionclub.co.uk

email: creativewizkids@gmail.com www.creativewizkids.com

Enjoy-a-Ball Sports coaching for 3-9 year olds in a fun, positive and non-competitive environment. Classes running in Finchley, Mill Hill and Hampstead Garden Suburb. Childrenâ&#x20AC;&#x2122;s parties also available! Call 08452 262694 to book a FREE trial session.

www.enjoy-a-ball.com

little supernovas, now at Let your childâ&#x20AC;&#x2122;s imagination explode with a different action adventure each week! Theyâ&#x20AC;&#x2122;ll travel to mystical lands, boogie with baboons or even blast off into space. Wherever our imaginations take us!

Little supernovas incorporates storytelling theatre, music, props, drama, movement and plenty of giggles. hello@littlesupernovas.com call/text: 07791 235 247 www.littlesupernovas.com

Ballet

Hip -h

Based in Muswell Hill North London Street Dance: Mondays 5pm-6pm 5 week course Ballet, Royal Academy of Dance: Tuesdays, 3yrs & over Performing Arts School: 4.15pm-6.15pm Thursday Holiday workshops â&#x20AC;&#x201C; see website for details

07881 553480 kidzonthehill@gmail.com kidzonthehill.co.uk

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We Â are Â looking Â for Â children Â between Â the Â ages Â of Â 2 Â and Â 12 Â years Â to Â assist Â us Â in Â a Â range Â of Â fun Â activities Â investigating Â how Â children Â see. The Â Child Â Vision Â Lab Â is Â based Â at Â the Â UCL Â Institute Â of Â Ophthalmology Â in Â Central Â London. Â We Â will Â refund Â any Â travelling Â costs Â up Â to Â ÂŁ20. Â 020 Â 7608 Â 6819 Â www.childvisionlab.org

TIME FOR A CHANGE? NEED EXTRA INCOME? ÂŁ500 â&#x20AC;&#x201C; ÂŁ2,000 per month Home Based Business â&#x20AC;&#x153;Without compromising your home or business lifeâ&#x20AC;? Global Product (Est. 29 years) â&#x20AC;&#x153;Look Good Feel Good Industryâ&#x20AC;? You could be anything from a parent, struggling to balance work/life through to topping up your pension â&#x20AC;Ś People from ALL walks of life â&#x20AC;Ś If you are honest and ethical and have a desire to succeed, we would like to hear from you.

Call: Alison or Ian on 01923 232242 Weekly and Saturday Dance, Music & Drama classes for 3 - 8 year olds in Muswell Hill, Crouch End and Highgate

Unleash the creative potential in your child with the Crazee Kids innovative method which combines dance, music and drama. Develop your childs confidence and imagination whilst enhancing their physical health, and stimulating their mental ability. Itâ&#x20AC;&#x2122;s also great fun!

020 8444 5333 / 07958 501919 www.crazeekids.co.uk

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Choosing a Nursery By Robina Cowan

Nurseries with the best reputations tend to be hot property, and baby units are more scarce than places for 2-5 year-olds, so start looking well ahead of the time you’ll need a place, and join a waiting list if necessary. Some mothers start while they are still pregnant; others wait until their child is a babe in arms and they have a better idea of what they need. If you don’t know of any local nurseries, do try our advertisers – they’re here because they want you to know about them. Families North also have a fantastic online directory of nurseries (www.familiesnorth.co.uk). Otherwise, the Families Information Service can supply a list of registered childcarers in your area (Telephone 0800 2346 346 and online www.direct.gov.uk/childcare). YOUR CHILD’S NEEDS Once you’ve drawn up a shortlist of the nurseries you are considering, go and look around and ask lots of questions to see if they would suit your child. Although all nurseries follow Ofsted government guidelines, there is room for interpretation in the way the childcare and learning are delivered. For example, private nurseries might serve organic, freshly cooked meals or include additional activities such as dancing, French and outings. Consider issues such as your child’s daily routine (nap times, type of food provided etc), staff qualifications and experience, staff to child ratios and what the staff turnover is like. Find out if there are any extra charges for nappies, meals, certain activities and the cost of the deposit to go on the waiting list.

Little Angels Nursery

Factor in the time it will take you to travel to and from the nursery, probably during rush hour. After all this, the most important thing is to absorb the atmosphere and look at whether the children are relaxed and happy, and members of staff are responsive and caring. NURSERIES IN A NUTSHELL Daycare nurseries UÊ Ê ÊÕÃivÕ Ê «Ì Êv ÀÊÜ À }Ê«>Ài ÌÃ]Ê day nurseries are typically open from 8am to early evening and children can stay for all or part of the day UÊ Ê- iÊ«>Ài ÌÃÊvii ÊÕ i>ÃÞÊ>L ÕÌÊ leaving their baby in sole care, no matter how well-qualified that person is. It’s reassuring to know that nursery staff can safely take breaks, and that you are covered if a member of staff is off sick UÊ Ê Ã ÃÌi VÞÊqÊÞ ÕÀÊV `ÊV> ÊÃÌ>ÞÊ Ê the same environment from the day you go back to work until they start school UÊ Ê- V > Êi Û À i ÌÊqÊV `Ài ÊÜ Ê attend nursery find it easier to settle into school routines when they join reception classes. The cons: Some parents feel uncomfortable because playtime, naps and meals are at more or less set times. Also you’ll need backup care when your child is unwell or if you’re late to collect. Nursery classes in schools UÊ Ê ÊwÀÃÌÊÃÌi«Ê Ì ÊÃV ]Ê> Ì Õ} Ê a school nursery place does not automatically guarantee a place in reception UÊ Ê Ûi i ÌÊ vÊÞ ÕÊ>ÀiÊ> Ài>`ÞÊ dropping siblings at the school UÊ Ê-Ì Õ >Ì ÊqÊÃ iÊV `Ài Ê>ÀiÊÀi>`ÞÊ for school earlier than others and

readily take to structured, educational play UÊ Ê }i Ã«iV wVÊ>VÌ Û Ì iÃÊ>ÀiÊ}i>Ài`ÊÌ Ê the school children they are becoming rather than the babies they used to be. The cons: Sessions tend to be just three hours which is not practical for many families. Fulltime places are few and far between. Pre-schools and playgroups UÊ Ê/ iÊ*ÀiÃV Ê i>À }Ê > ViÊ ÃÊ one of the largest providers of quality childcare in England, offering a wide choice of settings from pre-schools and baby and toddler groups to full daycare places in nurseries and children’s centres UÊ Ê* ÊÃiÌÌ }ÃÊ>ÀiÊ > >}i`ÊLÞÊ experienced and qualified managers who lead teams of nursery workers and support staff, training them to meet children’s individual needs UÊ Ê*>Ài ÌÃÊ>ÀiÊi V ÕÀ>}i`ÊÌ ÊLiÊ>VÌ ÛiÊ members, so you can be more involved in your child’s care UÊ Ê- > ÊÃV> iÊÃiÌÌ }ÃÊ>ÀiÊ iÃÃÊ`>Õ Ì }Ê for shy children The cons: Tend to be community operations so don’t expect glamorous premises. You may need additional care if you work fulltime although wrap around hours are available in some settings.

Some mothers start while they are still pregnant; others wait until their child is a babe in arms and they have a better idea of what they need. www.familiesnorth.co.uk

nursery feature Private nursery schools UÊ Ê-Ì Õ >Ì ÊqÊLÞÊÌÜ Ê> `Ê>Ê > vÊ ÃÌÊ children benefit from some kind of pre-school environment. They learn without knowing it while using letters, shapes and numbers, looking at books and expressing themselves through making things, drawing and singing UÊ Ê*iiÀÊ}À Õ«ÊqÊÌ iÊ «« ÀÌÕ ÌÞÊÌ Ê > iÊ friends of the same age UÊ Ê } ÌÊLiÊ ÀiÊyiÝ L iÊ ÊÌ iÊ availability of hours or days you need to fit in with your work schedule UÊ Ê"vÌi ÊÃ > iÀÊÃV> iÊÜ Ì Ê>Ê«iÀÃ > Ê touch, and the nursery head is usually involved in the running of the school. The cons: Some offer wrap-around care but are generally open only for school hours so you will need someone to pick up and collect if you are at work. HELP WITH THE COSTS Nursery fees vary greatly, depending on location, demand and what is offered, but can be from around £100 to over £200 a week. 1. Local authorities receive government funding so they can offer 15 hours a week of early years education to all three and four year-olds from the term after their third birthday.

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2. From April 2011, the child tax credit will be increased for families earning up to £16,190 a year with an above y>Ì Ê VÀi>Ãi°Ê ÌÊÌ iÊÃ> iÊÌ iÊ though, families earning over £41,400 will no longer be eligible for the full tax credit. 3. Some employers offer childcare vouchers which staff can opt to receive instead of part of their salary. Parents can save up to £1000 a year by reducing their income tax and national insurance contributions.

MORE INFORMATION s &OR A LIST OF LOCAL NURSERIES AND CHILDCARE articles go to www.familiesnorth.co.uk s &OR LOCAL NURSERIES AND LINKS TO their Ofsted reports, go to www. findmyschool.co.uk s 4HE .ATIONAL $AY .URSERIES !SSOCIATION provides a lot of useful information including a free checklist to take on your visit, and contact details for NDNA member nurseries, www.ndna.org.uk/ parents, 01484 40 70 40 s 4HE 0RESCHOOL !LLIANCE WEBSITE HAS useful sections for parents and practitioners, including links to find local PLA childcare, www.pre-school.org.uk.

WHAT PARENTS SAY ABOUT NURSERIES Hands-on owners: ‘I would always go for an owner-run nursery. These people are not ‘in it for the money’. They are doing the job because they genuinely like and understand children. It’s a vocational thing.’ Mary, mother of three under six. Socialisation: ‘Although I’m not at work, from the age of two I felt it was important for my son to start learning to get on with a range of other children and adults, to help him when he started school.’ Matt, father of Ollie, three. Experienced staff: ‘Look at the ages of the staff. Youngsters fresh out of college may have more energy and I’m sure they know all the latest thinking on childcare but in my opinion that’s no substitute for experience.’ Clara, mother of three under seven. Explore all options: ‘Go and see as many different nurseries as you can. Don’t get tied up in the Ofsted report and what other people think. You know your child better than anyone.’ Ramona, mother of Klaus, five.

nursery feature

Nursery care for babies Mothers returning to work early are faced with the dilemma of choosing nursery care for babies as young as three months. Recent figures have shown that one side effect of the credit crunch is that more mothers are intending to return to work earlier because of concerns about money. 70% of mums at home are considering returning to work and a third would like to be working right now. This of course raises the question of who will care for the children, especially the very young. Fortunately for families in Highbury and Highgate one of the options is Little Angels Day Nurseries and Pre-prep schools. Little Angels cater for children from 3 months to 5 years and offer special care for the very young including one-toone care whilst children settle in. Little Angels staff to child ratio is amongst the highest in London, so babies in particular are always closely supervised by qualified and enhanced CRB police checked carers. Both nurseries feature sensory and exploration activities that help babies thrive and develop. In addition there are

permanent cot rooms to accommodate babies individual sleep routines. Little Angels works closely with parents to adapt to ‘their babies’ daily routines including a chef and experienced staff, which will support parents through the weaning process. Little Angels has an open door policy that allows parents to ‘drop in and out’ during the day unannounced to spend time with their children. In their last Ofsted inspection under the heading of ‘Helping children achieve well and enjoy what they do’, the inspector found ‘The provision is outstanding. Babies and young children have regular opportunities to play and eat together which means that they are

‘We are delighted to be able to help mothers with this difficult decision, by providing secure loving care for their babies.’

learning to communicate and develop good relationships. Children have positive relationships with staff who provide them with excellent encouragement and praise them for achievements.’ Both nurseries have already seen evidence of new mothers returning to work sooner than expected and as Managing Director Caroline Thompson says, ‘We are delighted to be able to help mothers with this difficult decision, by providing secure loving care for their babies’.

Visit www.littleangelsdaynursery.co.uk for further information.

Little Angels day nursery for children from as young as 3 months. “Children are happy and thoroughly enjoy their time at nursery” (Latest Ofsted Highbury) A warm and caring environment with special facilities for the very young, Little Angels can and do offer one-to-one care whilst your child is settling in. Our staff to child ratio is amongst the highest in London, so babies in particular are always closely supervised by qualified and enhanced CRB police checked carers. As a matter of principle we do not employ agency personnel and we are proud that many of our staff have been with us for years. For more information and to arrange a personal guided tour, call Caroline Thompson now: Tel: 020 7354 5070 (Highbury) Tel: 020 7281 3514 (Highgate) Email: littleangels@btconnect.com www.littleangelsdaynursery.co.uk

Little Angels Day Nursery and Pre-prep Schools 217 Blackstock Road, Highbury, London N5 2LL 70 Bredgar Road, Highgate, London N19 5BF

kidsunlimited naturally inspiring childcare

New French-‐English Bilingual Nursery School Opens January 2011

All inclusive fees (nappies, milk and food) Experienced managers with care focused and enthusiastic teams Flexible part time sessions and work friendly opening hours Safe & secure nursery environments Care for children from 3 months to 5 years

St George’s Hall Crayford Road (entrance on Carleton Road) London N7 0ND 020 7697 8110

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nursery feature Big Celebrations at Hopes and Dreams! Wonderful news from Hopes and Dreams Montessori Nursery School in Islington! Cornelia Harrison, the Nursery Manager, has been recognised as the Nursery Manager of the Year at the The Nursery School has Nursery World 2010 Awards. d in the Nursery Food Award also been highly commende children’s dietary needs, for the way they cater for the manners and promote healthy how they teach good table s in their care. The older eating habits to the little one e their snacks and plant children even help to prepar r garden to learn where vegetables in their new outdoo food comes from. ht the best that is Nursery World Awards highlig the UK early years sector. being achieved throughout s feels very proud. For more Everyone at Hopes and Dream sanddreams.co.uk. information visit www.hope

KidsUnlimited Highbury toddle for charity

ildren Pudsey Bear joined ch hbury Hig ted mi from KidsUnli ed sor on Sp y on their Bugg ed Ne in ren Walk for Child . 10 20 r be on 24th Novem and nursery ts ren pa th wi , The children the Emirates Stadium staff, walked around ERSAURUS and together with GUNN ie George. football legend Charl Luisa Bragoli The nursery manager e of activity buzzing said: ‘There was a hiv . Amongst other fun throughout the week which took place, activities and games dy biscuits and the children cooked ted been a wonderful had a picnic. This has y had a great time experience, everybod raise over £500.’ Over and we managed to ries managed to all KidsUnlimited nurse . raise nearly £13,000 arest ne ur yo t ou To find visit our website ry rse nu ted KidsUnlimi o.uk or call them www.kidsunlimited.c on 0845 365 2988

NEW AMI MONTESSORI SC OPENS IN FINCHLEY ROADHOOL Lymington Road Montessori School is successfully building a new Montessori community in the Finchley Roa d area following its opening last Sep tember. The school is run by a team of thre e who all

hold the AMI Montessori tea ching diploma and who are passionate abo ut providing a good quality Montessori edu cation. The nurturing yet stimulating env ironment provides opportunities for chil dren to develop concentration, self-motivation and discipline whilst doing activities which they enjoy. The relentless pressures on childre n today make the 100 year old Montessori philosophy more relevant than ever. Tel: 07772 112299 or e-mail elaine@ lymingtonmontessori.com for further details.

Mars Montessori Bilingual Nursery Islington Green (Angel). 2-5 year olds. 8.00 am - 6.00 pm 2 days, 3 days or 5 days a week 47 weeks a year elaine@lymingtonmontessori.com Website: www.lymingtonmontessori.com

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020 7704 2805 www.marsmontessori.com

Education news MAKING THE JOURNEY TOGETHER The Challenge Playgroup runs on Friday mornings, in St James Church Hall, Muswell Hill. It is run for children with additional needs, and their siblings â&#x20AC;&#x201C; and with an added slant â&#x20AC;&#x201C; for their parents, carers and grandparents too. In a quiet haven next door to the designated play area, is a sanctuary of fresh flowers, bean bags â&#x20AC;&#x201C; and absolute quiet â&#x20AC;&#x201C; parents can sit in here and read a newspaper, retreat into their own thoughts, or even have a massage most weeks, whilst a CRB checked adult plays with their child next door. Alternatively, having a child with additional needs can isolate you from the rest of the community, and here you can talk to other parents with similar issues. The dedicated team of volunteers include an occupational therapist, a physiotherapist, and child psychotherapist. Originally the brainchild of Celia Webster, whose own daughterâ&#x20AC;&#x2122;s development was much delayed, she knows only too well the feelings that having such a child can instil. â&#x20AC;&#x2DC;People can relax if their child has difficult behaviour, and know their child wonâ&#x20AC;&#x2122;t be judged or seen as differentâ&#x20AC;&#x2122;. The Playgroup is a Christian organisation that welcomes people of all faiths, or none, coming under the auspices of St James Church, with their funding. There is no charge to come, and the Playgroup runs from 10am to 11.30am every Friday, during term time. Visit www.challengeplaygroup.org.uk

MAKE TIMES TABLES FASHIONABLE! Weâ&#x20AC;&#x2122;ve all seen children with those funny bundles of brightly coloured, novelty shaped bands around their wrists, swapping and collecting with their friends. Now here is a new idea that parents everywhere are sure to prefer, and designed to help all children remember their times tables! Multibandz are skinny wristbands designed as a fun and fashionable accessory for children up to 12 years old. They are printed with the multiplication times tables from one to 12 and are available in a range of funky and bright colours. Michael Randall, founder of Handband,

AUDITORY PROCESSING DISORDER EXPLAINED By Usha Patel of Raviv Practice, London Auditory Processing Disorder (APD) is a condition where those with normal hearing constantly mishear what is said. Whilst APD is of neurological nature and may be inherited, research has also shown that early childhood ear infections can be a significant contributory factor in causing it. Children develop critical language skills between the ages of 6 months to 3 years. Language centres within the brain learn to map out sounds and store them for language processing. When a child starts reacting to words with a smile or start speaking its first words, it is effectively associating these sounds with meanings. If a child suffers from constant middle ear infection during the critical period, then the ability to process language/speech can be affected. Sounds normally imprinted in the brainâ&#x20AC;&#x2122;s memory are then not properly established. The mishearing happens because the brain recognises aural

Multibandz parent company, comments: â&#x20AC;&#x2DC;These wristbands have been designed to encourage children to learn in a fun and inventive way. The great thing about Multibandz is that children can start with the 1x table and are rewarded with a new wristband as they work their way up the numbers, which encourages them to learn.â&#x20AC;&#x2122; Several of the wristbands glow in the dark and the 11 and 12 times table wristbands come in silver and gold. The recommended retail price (RRP) for a pack of 12 Multibandz is ÂŁ7.68. For further information, please visit www.multibandz.co.uk. information differently to what they actually are. A good example is commonly found when children canâ&#x20AC;&#x2122;t differentiate between thirteen and thirty. Whilst hearing can be perfectly normal their brain just cannot process those sounds accurately due to their similarity. This inability of the brain to process what is heard accurately results in the Auditory Processing Disorder condition. The National Institute of Health do offer some useful suggestions to help such environmental modifications and auditory memory enhancement. Exercises to improve language-building skills can increase the ability to learn new words and increase a childâ&#x20AC;&#x2122;s language base. The Raviv Practice London offers a structured language programme called Fast ForWord. This is a computer based learning program where the individual works on the program, and results are carefully monitored by the therapist remotely. Raviv Practice London has a newly opened centre in Finchley. For further details visit: www.ravivpracticelondon.co.uk or register for the FREE presentation on APD on the 26th /27th January 2011.

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education news HARINGEY JEWISH PRIMARY Just over a year ago, a group of parents in Muswell Hill started discussing the idea of a new kind of primary school: a Jewish school where everybody would be welcome, irrespective of their faith. itâ&#x20AC;&#x2122;s a revolutionary idea, because traditional Jewish faith schools are exclusive environments. But in the interest of inter-faith harmony, peace and understanding, we felt that it was important to break down some of those barriers. Now, fourteen months later, Haringey Jewish Primary School is one of the first of the new Free Schools to be approved by the government, over 250 childrenâ&#x20AC;&#x2122;s names have been registered, and their doors are expected to open for their first Reception class in September 2011. The school will be built on a 1.5 acre plot of land on Creighton Avenue, Muswell Hill, directly opposite Coldfall Wood.For the full story visit their website: www.haringeyjewishprimary.com

Proposed to open in Muswell Hill September 2011

A Jewish primary school where everybody is welcome

Football training for under 7s who are nuts about football Get your midfield dynamo enjoying super-skills, fun and exercise CRB checked and FA qualified coaches Training sessions, courses and parties across London

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pregnancy

Pregnancy: A Nutritional Guide by Kirsten Davies

From the moment of conception and throughout pregnancy, a growing baby gets all of its nourishment from the mother through the umbilical cord. So what you eat, as well as what you do not eat, is very important. If the mother is lacking in any vitamins and nutrients her baby might lack them too. Protein Your body requires slightly more protein when you are pregnant, to cope with the growth of your baby (babies’ skin is made from protein). Healthy sources are found in Fish, lean meat, yogurt, eggs, soya, quinoa, lentils, seeds, peas, beans, broccoli. Try not to rely entirely on animal sources, as too much can be rather acidic. Carbohydrates This is the body’s preferred source of energy, so ensure you eat enough to help sustain energy levels. They help give your baby energy to grow and develop. Healthy sources are found in brown rice, wholemeal pasta, wholegrain bread, oats, rye bread, beans, lentils, potatoes, sweet potatoes, fruit and vegetables. Essential fats 60% of our brain is made out of essential fatty acids (Omega 3 and 6), so you can see how important it is when your baby’s brain is growing. It is also important for a baby’s developing nervous system. Healthy sources are found in Omega 3 – oily fish,

such as: trout, salmon, anchovies, herring, mackerel and pilchards. 6i}iÌ>À > ÊÃ ÕÀViÃÊ V Õ`iÊy>ÝÃii`ÃÊ and enriched eggs. Omega 6 – «Õ « ]ÊÃiÃ> iÊ> `ÊÃÕ y ÜiÀÊÃii`Ã]Ê walnuts and almonds. Fibre Constipation during pregnancy can be caused by hormonal changes that cause the intestines to move less. Eat lots of fibre-rich foods such as fruit, vegetables, wholemeal bread and cereals, prunes and prune juice. Drinking at least 2 litres of water each day will also help prevent constipation by keeping stools moist. Regular exercise will also help to get the intestines moving. Supplements Taking a good antenatal vitamin and mineral supplement (such as BioCare Ante-Natal Forte) will ensure that all the nutrients are provided in a safe amount including folic acid (400mcg). However, these are not a substitute for a healthy diet, just a safeguard to protect you and your baby from deficiencies occurring. Foods to avoid UÊ Ê*@ÌjÃÊ> `ÊÃ vÌÊÀ «i i`ÊV iiÃiÃ°Ê/ iÃiÊ foods may contain Listeria, a strain of bacteria.

BABY SHOWER! Baby showers have long been a tradition in the US and are growing in popularity here too. Why not enjoy an elegant and exclusive baby shower to spur you on in the final leg of your pregnancy organised by The Ultimate Baby Shower. They are the premier online resource for baby shower planning, and they offer some inspirational and hand-picked gifts for mum, dad and baby. Check out their Bouquet of Baby Vests (from £6.50) and the Beanie Baby Cupcakes (from £2.75), unique invitations and favours, hand crafted cupcakes and cookies, luxury decorations and tableware and fun baby shower games.

UÊ 1 Ê V i`Êi}}ÃÊ >ÞÊV Ì> Ê salmonella, which can cause diarrhoea and vomiting. UÊ Ê1 «>ÃÌÕÀ Ãi`Ê ° UÊ Ê- i wÃ ]ÊÃÕV Ê>Ã\Ê ÞÃÌiÀÃÊ> `Ê mussels that may be contaminated with harmful bacteria and viruses. UÊ Ê ÞÊv `ÊÌ >ÌÊ >ÃÊ«>ÃÃi`ÊÌ iÊ¼ÕÃiÊ by’ date. UÊ Ê*i> ÕÌÃÊ>ÀiÊLiÃÌÊ>Û `i`Ê`ÕÀ }Ê pregnancy if you or any family member has any allergies. UÊ Ê ÛiÀÊÃ Õ `ÊLiÊ>Û `i`Ê>ÃÊÌ iÞÊ contain high levels of vitamin A, which is now thought to have harmful effects on the baby. 1 Ì >Ìi Þ]ÊÀi}>À` iÃÃÊ vÊÜ >ÌÊv `Ê you are eating, great care should be taken during food preparation, especially the handling of raw meat and poultry. These products may contain Toxoplasmosis, a bacterium that can cause miscarriage and harm the baby.

If you are pregnant or trying to conceive and would like to arrange a consultation please contact me on: thefoodremedy@yahoo.co.uk or telephone: 0778 000 7361.

The Ultimate Baby Shower team can also provide a wealth of information on how to host a fabulous baby shower, plus a tailored party planning service for showers and welcoming parties. For a truly bespoke baby shower with a quintessentially British feel, new mums and mums-to-be can enjoy a party at home or at one of the stunning partner venues (including The Hempel Hotel and The Dorchester Hotel), which come complete with sumptuous sofas, tiers of mini sandwiches and baby-themed nibbles plus pre-party planning advice from one of the dedicated team. www.theultimatebabyshower.co.uk.

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health THE LOW COST HOMEOPATHY CLINIC

Health matters

Homeopathy is a non-toxic system of medicine used to treat illness and relieve the discomfort of a wide variety of health conditions; eczema, asthma, hayfever, constipation, hormonal imbalances, menopause, migraines, allergies, mood swings, depression, anxiety, stress, insomnia, to name but a few. This clinic is run by final year Homeopathy students. In order to graduate the students

by Kirsten Davies

SUGAR ALTERNATIVES Xylitol is a natural alternative to sugar and sweetener. It is a naturally occurring sugar alcohol from plants, which is as sweet as sugar but has two thirds less calories. One of the benefits of Xylitol in comparison to sugar is that it has a very low GL. This means it does not upset the blood sugar balance as sugar does, this makes it less fattening and less likely to interrupt energy and concentration levels. It is safe for pregnant and nursing women, and studies show that regular use significantly reduces the probability of transmitting the streptococcus mutans bacteria, which is responsible for tooth decay, from mother to child during the first two years of life by as much as 80%. However too much can cause loose bowels so eat within reasonable limits!

CHILDHOOD OBESITY LINKED TO OVERWEIGHT MUMS According to recent research, infants born to overweight mothers use less energy than infants born to lean mothers. The study, published in the Nutrition Journal, also found that 3-6 month old infants, who were born to obese or overweight mothers had a greater body fat percentage and were heavier for their age than infants born to leaner mothers. These findings may be used to develop strategies to prevent future generations of childhood obesity.

need to obtain a number of hours in clinical practice skills. The students are insured to practice and are supervised by two experienced Homeopaths who observe the consultations. The clinics are by appointment only and run on one Thursday and Saturday of each month. Appointments are between 9am â&#x20AC;&#x201C; 3pm. All Consultations are ÂŁ20. The Homeopathic prescriptions are included in this charge. For further information or to make an appointment, please ring Jan Perivolas on 0208 348 1091. Clinic Held at 246 Ferme Park Road, Crouch End N8 9BN

TIP OF THE MONTH To assist weight loss, eat a bowl of vegetable soup or a fresh vegetable salad (minus the creamy dressing!). Research shows consuming low calorie foods enhances satiety (foodâ&#x20AC;&#x2122;s ability to satisfy hunger) and in turn reduces your energy intake at mealtimes â&#x20AC;&#x201C; making it a great strategy for weight loss.

SILVIA Â LATHAM Â CONSULTANCY Personal Â growth Â for Â women Â&#x2021; 5HJDLQ FRQWURO FRQILGHQFH DQG KDUPRQ\ Â&#x2021; ,QWHUDFW FRQVWUXFWLYHO\ DQG SHDFHIXOO\ Â&#x2021; /HDUQ WR EH IRFXVHG DOHUW DQG UHVSRQVLYH LQ \RXU DFWLRQV Â&#x2021; 5HFDOO \RXU LQQHU UHVRXUFHV ZKHQ \RX PRVW QHHG WKHP A WORKSHOP FOR MOTHERS Â&#x2021; /LVWHQ WR \RXU ERG\ DQG UHVSRQG WR LW Â&#x2021; 6KDUSHQ \RXU DELOLW\ WR FRPPXQLFDWH ...WHO WANT THE BEST FOR ZLWK RWKHUV THEMSELVES AND THEIR Â&#x2021; %HFRPH FUHDWLYH ZLWK \RXUVHOI IROORZ FAMILIES \RXU LQWXLWLRQV DQG EXLOG XS QHZ LQQHU UHVRXUFHV WR DFKLHYH \RXU JRDOV

FIND YOUR PERSONAL SOLIDITY AND SELF RELIANCE

For dates and venues go to www.silvialatham.com or call 07985465031

Cookery Â and Â Nutrition Â Workshops Â at Â The Â Food Â Clinic Discover Â our Â inspiring Â cookery Â classes Â for Â both Â adults and Â children. Â Check Â our Â website Â at www.thefoodclinic.org Â for Â the Â spring Â schedule Â and Â holiday Â classes Â for Â your Â children. Â Classes Â held Â in Â Muswell Â Hill. For Â more Â information Â contact Â Alison Â on Â 020 Â 8883 Â 7338.

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health

Fostering: Time to Care Foster care makes a positive difference to the lives of tens of thousands of children every year. However, since 2007 the number of children living with foster carers has risen by more than 6,000 when there was already a shortage of nearly £ä]äääÊv ÃÌiÀÊV>ÀiÀÃÊ>VÀ ÃÃÊÌ iÊ1 °Ê

This is putting the fostering system under immense pressure. As a result children are moved around the care system more, bringing further disruption to their lives. Some end up living with foster families who do not have the specific skills to meet their needs. Others have to move a long way from home, often separated from brothers and sisters, and may lose touch with family and friends. This will change if more people

come forward to be trained as skilled foster carers who can help to create a better future for society’s most vulnerable children. Now is the time to care. Look out for Fostering: Time to Care, Foster Care Fortnight (May 2011) which will highlight the urgent need for more foster carers, and call on everyone from political leaders to the general public to get behind fostering and support children in care. Foster Care Fortnight is run by the Fostering Network, the leading charity for everyone involved in foster V>Ài°Ê ÃÌiÀ }ÊÃiÀÛ ViÃÊ>VÀ ÃÃÊÌ iÊ1 Ê will be joining in and supporting the campaign. People come into fostering from lots of different backgrounds and with a huge range of experiences. Many come from previous careers in law, teaching and health care, for example, and others have child care experience with children in their own families and communities. Foster carers are as diverse as the children they look after, but they share a commitment to helping a vulnerable child transform their life. Log onto www.fostering.net or www.couldyoufoster.org.uk for more information.

YOU Could Foster!

A profession with real prospects

We are an established national company with over 15 years experience in Fostercare. If you would like a rewarding career combined with the opportunity to make a difference in the life of a child contact us today.

Are you able to communicate, listen to and negotiate with young people? Are you willing to extend a helping hand to vulnerable children who need support? If so then Orange Grove Fostercare would be delighted to discuss the opportunities of becoming a Foster Carer with you. There are various types of fostering to suit all people from short term respite care to long term placements. Carers are needed from all ethnic, cultural and family backgrounds. Ingrid Dias, Assistant Team Manager, North London and Essex, commented: ‘There is a national shortage of Foster Carers and the needs of many vulnerable children are not being met. We are looking to recruit local Foster Carers who are committed, resilient and able to sustain foster placements through some difficult and challenging times. We would like to hear from people who are able to offer a safe and caring environment to young people.’ If you would like to learn more about Fostering contact Orange Grove on 01344 780200, or visit www.theorangegrove.co.uk

Orange Grove Fostercare provides: ! ! ! !

Tel:

Comprehensive training Regular support groups Dedicated Social Worker 24/7 From £24,000 per annum per child.

01344 780200

Email: fostercare@theorangegrove.co.uk

www.theorangegrove.co.uk

Fostering - A Profession with Real Prospects

Local Offices National Support 16

Are you looking for a new challenge this New Year? Would you like to have a yiÝ L iÊ«À viÃÃ Ê> `Ê}> Ê qualifications recognising your people skills?

www.familiesnorth.co.uk

‘Building confidence through performing arts’

JazzitupKids is a unique method of developing English language, communication and presentation skills in children from the ages of 2 to 12. By immersing young people in world-class theatre, music and choreography we improve their self-confidence, ease and fluency with the English language – while they are having great fun! Visit www.jazzitupkidz.com

60 minute sessions for children aged 2-12yrs start in Hampstead in January 2011. Contact us for details: T: 07884 395961 E: info@jazzitupkids.com

Beginners Classes: Wednesdays 16.30 Hampstead Garden Suburb Thursdays 17.45 Swiss Cottage

020-8445-2588

www.panthakarateclub.co.uk info @ panthakarateclub.co.uk

for children aged 5 to 14 years

Half Term and Easter holiday football courses in NW3 PLUS: Exciting football parties for 5 to 11 year olds. We are now recruiting 7-11 year olds to join our training sessions for matches with our teams in Hampstead, Finchley, Highgate & Belsize Park for the 2010/2011 football season. Call for more details!

020 8446 0891 info@leagueone.co.uk www.leagueone.co.uk www.familiesnorth.co.uk

travel

Snow or shine – plan family time! Ski-ing can be one of the best holidays for bringing families together. But plan the holiday carefully, to ensure provision has been made for all ages in the party travelling. The ski season is upon us, and whether you are planning a half term family ski expedition, or have preschool children and are lucky enough to be able to avoid the hiked-up prices and go off-peak – families all over North London will be hunting out the best bargains to get their families a much earned change of scenery. Ski-ing can be one of the best holidays for bringing families together. But plan the holiday carefully, to ensure provision has been made for all ages in the party travelling. Perhaps consider booking a nanny for your party who will look after all the little ones ‘in house’ rather than sending them off to crèches within the resort, which can sometimes be a rather daunting experience. By having in-house childcare you won’t waste valuable time ferrying kids around before you even get to the ski lifts yourself. Chilly Powder are a Morzine based ski company that offer the combination of comfort and luxury chalet accommodation, and brilliant in-house childcare. Snow Life La Clusaz also come highly recommended, with attentive staff to meet your families’ every need. Family ski specialists like Powder Byrne, Family Ski Company, Mark Warner and Ski Famille also put together some very

comprehensive packages that are worth investigating. See www.chillypowder.com for more information. So what about the older children that you are sending off to ski-school? Comfort, warmth and being wellequipped does make for far happier children in the freezing temperatures, so do think about purchasing the little extras like silk inner socks/mits for tiny frozen hands and feet! The re-usable hand-warmers that you can boil up are also great and last for several hours. We also love the Alpinestars Hydro back pack, a little ruck sack with handy water « ÕV ÊÜ Ì Ê }ÊyiÝ L iÊ`À }ÊÃÌÀ>ÜÊ attached, enabling you to stay hydrated whilst on the slopes without any fuss, perfect for little people. North London’s very own ‘Ski Wear Service’ can kit out the whole family in excellent quality, affordable ski attire, with all the extras you might need in one simple personal shopping experience, in a quiet residential street in the heart of Hampstead, or at their Park Royal showroom. Visit www.skiwearservice.co.uk to book an appointment. Children use up many extra calories just keeping warm in the arctic temperatures, so don’t forget to send off your young skiers with pocket sized energy-giving snacks, sun-screen and a few Euros in case of hot chocolate stops! For those embarking on first time ski holidays or needing to brush up on their skills, do invest in a few lessons at the excellent Snow Centre in Hemel Hempstead, just a 20 minute drive up the M1 (five minutes from Junction 8). Great individual and group tuition, a bit of

advance practice will warm you up and make for a smoother ski experience on the real slopes – and there is a great V>vjÉL>ÀÊÜ Ì Ê ÌÊv `Ê> `ÊÃ >V Ã]Ê> `Ê a Snow & Rock shop where you can try ski’s before you buy! Log on to www.thesnowcentre.com to book your lessons.

The NipperGrip is a must for any family going skiing with young children. Developed by Sussex husband and wife, James and Katherine, over years of teaching their three children to ski, the NipperGrip is a ski harness for children up to 8 years old. It is unique in that it has a handle on the front and the back so you can pick your child up whichever way they fall. The NipperGrip makes getting on and off chairlifts easy – no more panics or having to stop the lift while you untangle your child on the floor. The NipperGrip also comes with detachable reins so you can control your child’s direction and speed as they ski along in front of you. Its use is not limited to skiing. Order online at www.nippergrip.com

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travel

UK Family Breaks

For UK based holidays, what makes for a successful trip away with the whole brood? Less travelling time is definitely a big bonus when carting youngsters to holiday destinations, and so too is the ability to travel lightly. If you research self-catering options carefully, you will be able to find some cottages and hotels that provide nearly all the baby clobber needed, which can reduce packing time and hassle considerably before you even set out. Self-catering is certainly one of the best options, particularly with young children and babies with set routines that you want to stick to (such as meal times and sleep times). It can also be

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book corner News from the

Book corner

World Book Day is on 3 March 2011. Log onto www.worldbookday.com to find out about local events in North London. There will be plenty of family fun days at local libraries and book shops, and special author visits.

Book Bytes in Bloomsbury!

A year after the launch of the Book Club, the Radisson Edwardian Bloomsbury Street Hotel has launched another literary initiative – Book Bytes. A collection of short films, the Book Byte series show actress and author Lucy-Ann

Book Reviews Compiled by Florence Taylor

Sophie Bakes a Cake by Tina Burke Puffin Books

This lovely book is all about a young girl, Sophie and her doll Scarlett. They decide to bake a yummy cake. But when Scarlett wants Sophie to add some peanut butter, vegemite and crayons, (much to the bemusement of Sophie’s watching puppy ) the result is nothing short of astounding!… Scarlett thinks it’s delicious! Or does she?

Holmes curled up in the hotel’s stylish egg chair reading extracts from a wide variety of genres including romance and children’s tales. As home to the infamous Bloomsbury -iÌ]Ê>Ê}À Õ«Ê vÊ yÕi Ì > ÊÜÀ ÌiÀÃÊvÀ Ê the early 19th Century, Bloomsbury Street is perhaps the most famous literary street in the capital. The 174-bedroom Radisson Edwardian Bloomsbury Street, launched in January 2009 following a 25 million transformation, has dedicated an entire wall to one of Bloomsbury’s most famous exports; Virginia Woolf’s Mrs Dalloway. The striking art installation, made up of pages from the celebrated novel, dominates the hotel’s spacious reception area. For January 2011, Anne of Green Gables will be the running film, but also coming soon are The Little Match Girl and Lucy’s own novel The (im)Perfect Girlfriend. Always keen to stay ahead of the technology curve, the Book Byte initiative incorporates the fast paced world of technology with the traditional world of literature – creating a book project that is perfect for 2011.

Ten Big Toes and a Prince’s Nose by Nancy Gow, illustrated by Stephen Costanza (Sterling)

Poor princess! When suitors saw her feet, they ran for the door before even getting to know her. In another land far away, a kind prince had a similar problem: although he was funny and kind, he had a huge nose that scared off every maiden he met. But a serendipitous meeting on a ski Ã «iÊÌi>V iÃÊÌ ÃÊ>` À>L ÞÊy>Üi`Ê> `Ê well-matched) pair an important lesson: ‘I am what I am and that’s all right with me.’ With whimsical surprises, lavish art and a fantastical story about love and acceptance, this picture book will delight readers of any age.

QUICK READS – FAMILY READING BREAKFASTS On World Book Day, 3 March 2011, children’s centre, schools and breakfast clubs across the country are inviting parents and children together for Family Reading Breakfasts, the biggest family reading activity ever! Reading contributes greatly to developing children’s literacy skills. Having parents or carers that read, and read to their children often from an early age has a positive impact on their learning and achievement. Encouraging a love for reading could have a real benefit for families. Quick Reads exciting, dramatic and funny stories are ideal busy parents. They are inexpensive short books written by bestselling writers and celebrities. To find out more contact your nearest children’s centre or school. You can also order your own book pack at www.quickreads.org.uk

Your 21st Century Brain Amazing Science Games to Play With Your Mind by Michael A. DiSpezio and Rob Desalle (Sterling)

This book examines one of nature’s most complex achievements: the brain. Illuminating and clever activities, like making a simple model of the brain, that help children understand exactly how their brain, nerves and senses work. He asks fun, child-friendly questions, such as: Why are some people lefties and others righties? What do a human brain and a low-watt light bulb have in common? Entertaining and informative, this collection of tricks, experiments, puzzles and quizzes provides a cool road map to exploring the most exciting part of the body.

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eating out ¦!dudley does

Eating out Carluccio’s

The Garrick Restaurant,

Tom’s Kitchen

291-293 Muswell Hill Broadway London N10 1BY 020 8815 1946

Hendon Hall Hotel, Ashley Lane London NW4 1HF 0845 0727448

Somerset House, Strand, London WC2R 1LA 020 7845 4646

We took all four children with us to test the new Carluccio’s in Muswell Hill. Greeted with neat little paper bags of jigsaws, colouring and quizzes, my daughters were all instantly happy, calm and occupied! With plenty of crisp grissini to snack on, we poured over the menu. The special ‘exotic and wild mushroom risotto’, and a traditional roast chicken breast, potatoes and tomato and herb sauce both satisfied nicely. Children chose from the wellbalanced kids menu (£6.25 each) pressed apple juice, pasta (fresh ravioli with spinach and mascarpone) and a generous strawberry ice cream. In recent years my kids have gone crazy for their yummy chocolate sponge teddy bears. But it had never occurred to me to take the whole family for a sit-down lunch… This worked very well for us, we were satisfied, the atmosphere was a buzzy, familyorientated, happy affair, and if the queue hadn’t been so long at the till, I would certainly have stocked up on some of their goodies on our way out.

Fine dining at the Garrick Restaurant presents 3 delicious courses for £25. Modern British cuisine bursting with y>Û ÕÀ]Ê}i iÀ ÕÃÊÛi}iÌ>L iÊÃ `iÊ` Ã iÃ]Ê and very special desserts. We savoured the starters of juicy scallops, and a wonderful guinea fowl terrine. The menu offers something for every pallet, and my fillet of halibut was served with a lemongrass and coconut broth and was quite divine, whilst my partner enjoyed the sumptious and hearty breast of duck! The high ceilings, upholstered dining chairs, attentive staff and spacious lounge made for a very comfortable dining experience in this fine Hendon Hall (home to Shakespearean actor and theatre manager David Garrick in the late 18th century). Perhaps an ideal venue for a special family get together, several private dining rooms available, free parking, 57 bedrooms and space for children to run about in the lawned garden. The RAF museum is in very cloxe proximity and could make for a whole weekend of family fun if relatives are going to be staying at the hotel.

Top Chef Tom Aikens serves up a real feast for the family at his latest restaurant in Somerset House. Classic British food with favourites such as Daylesford 7 hour braised lamb, and the best fish and chips, sit alongside some great pasta dishes and comforting pies! It’s a stunning setting for a family lunch or weekend brunch. The atmosphere here is rustic calm, and the food is bursting with y>Û ÕÀ]ÊÛ LÀ> ÌÊV ÕÀÊ> `ÊV i`ÊÌ Ê absolute perfection. Cosy leather booth, or tables with stunning views across the Southbank. Starters included a perfect pot of deep fried crispy squid that we dipped hungrily into a super coriander/ chilli dip, and a salad of beetroot, warm fig, peppered goats cheese hit all the right taste buds. Grilled plaice with butter, herb and caper sauce and the best V «ÃÊV i`Ê ÊÌÀÕvyiÊ ÊÜ Ì ÊÃ >Û }ÃÊ of parmesan couldn’t have been more indulgent, and my husband’s Spaghetti Vongole was terrific! The dessert menu was positively bursting with delicious British puds. Expensive but worth every pound!

Which is why I have decided to commission a rather exciting piece of art. You see, my morning strolls often take me down Highgate High Street, where I escort the girls to their fancy little school. It was there, just as I passed the Contemporary Art Gallery, that an idea struck me. A dog is for life, not just for Christmas as you and I well know, and a dog as handsome as me really should have his portrait painted. So, in years to come I can be remembered for who I really am… not only as Rhubarb’s pal, but the original thinking dog, or…. the dog with the dashing good looks or THE dog on the block, and simply ‘Dudley Etheridge Taylor, handsome flat

coated retriever, loyal friend and accomplished writer.’ My dear friend Tiddles has already been immortalised in oil on canvas, by local artist Sara Yasmin Khan. I will contact Sara through the gallery on info@ highgateart.com

Dudley does... Art Last year was all about Rhu. You remember Rhu – the slightly tubby, chocolate brown Labrador from down the road? Well Rhubarb certainly ate his way through the Christmas season, and is taking some time to recover and shape up – before coming back to this business of publishing. If I’m honest readers, my time out of the spotlight has made me miss it even more…

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Pet Portraits by Sara Yasmin Khan

out & about cinema ¦!museums

Out & About

Your guide to North London family entertainment

Cinema BFI SOUTHBANK Belvedere Road, South Bank, SE1 8XT ( Waterloo) 020 7928 3232 bfi.org.uk/southbank The Disney 50 – Tangled 3D January 16 Enjoy Disney’s fifty animation feature films every weekend on the big screen. Snow White & the Seven Dwarfs January 23 Family fun day and screening of Disney’s first animation feature. Pinocchio January 30

PHOENIX CINEMA 52 High Road, N2 9PJ ( East Finchley) 020 8444 6789 phoenixcinema.co.uk Kids film club with free activities before each film. Places must be booked. The Sorcerers Apprentice (PG) January 8 Race to Witch Mountain (PG) January 15 Two teenage aliens, a cab driver and a UFO specialist. Wall-E (U) January 22 The rubbish-picking robot. Space Chimps 2 (U) January 29 Adventures on Planet Malgor!

THE TRICYCLE CINEMA 269 Kilburn High Road, NW6 7JR ( Kilburn) 020 7328 1000 tricycle.co.uk Family films £4.50/£3.50. The Secret of Kells (PG) January 8 A young boy’s quest to find the mythical Book of Kells. Alpha and Omega (U) January 15 Animated adventure about two rival wolf packs. Legends of the Guardians (PG) January 22 A young owl must escape to seek out the legendary Guardians.

Ramona and Beezus (U) January 29 Adventures of young Ramona and her big sister. Wall-E (U) February 5 Harry Potter and the Deathly Hallows (12A) February 12 The Chronicles of Narnia February 19 Lucy and Edmund meet Prince Caspian. Secretariat (PG) February 26 From foal to champion.

Museums BRITISH MUSEUM Great Russell Street,WC1B 3DG ( Tottenham Ct Road) 020 7323 8000/8181 britishmuseum.org/bookofthedead Journey Through the Afterlife February 19 Family day of events to explore the ancient Egyptians’ beliefs. Drop-in sessions. Up to 6 children free entry to the main exhibition with one paying adult. Cost £12.

CARTOON MUSEUM 35 Little Russell St, WC1A 2HH ( Tottenham Ct Road) 020 7580 8155 cartoonmuseum.org Family Day February 12 Free cartooning sessions for children accompanied by an adult. Adult entrance £5.50.

DESIGN MUSEUM 28 Shad Thames,SE1 2YD ( London Bridge) 020 7403 6933 designmuseum.org Fashion Fabulous January 9 Fashion workshop to create designs. Booking required. 5 – 11 years. Cost £8.50/£4.

FREUD MUSEUM 20 Maresfield Gardens, NW3 5SX ( Finchley Road) 020 7435 2002 freud.org.uk

Family Show & Tell January 23 As part of the exhibition to explore people and objects, bring in a favourite object from home to discuss and compare. Free drop-in session. Normal admission charge £6 – children free.

GEFFRYE MUSEUM Kingsland Road, E2 ( Old Street) 020 7739 9893 geffrye-museum.org.uk

Creative Calendars January 8 Make a New Year calendar. Tickets allocated on arrival. 5 – 11 years. Free. Chinese Lanterns February 5 Decorate a paper lantern using Chinese patterns. Free.

JEWISH MUSEUM Raymond Burton House, 129 – 131 Albert Street, NW1 7NB ( Camden Town) 020 7284 7384 jewishmuseum.org.uk Little Bookniks February 13 Workshops, performances and author sessions. 4 – 12 years. Booking required. Cost £15 one adult + child. Mosaic Workshop February 15 Create mosaics based on Moroccan patterns. 6+ years. Cost £5 + entrance £7/£3.

Half Term Workshops Themed art and craft sessions for 5 – 11 years and story telling sessions for under 5’s.

NATIONAL PORTRAIT GALLERY St Martin’s Place, WC2H OHE ( Leicester Square) 020 7306 0055 npg.org.uk Storytelling / Artworkshops January 15, February 19 Chinese New Year February 5 Drop-in activities to celebrate the Year of the Rabbit. Portraits and People February 21 – 25 Stories, art activities and puppet making based on the Chinese New Year. 5+ years. Family Tour & Draw February 21 – 25 With artists and storytellers. 3+ years.

NATURAL HISTORY MUSEUM Cromwell Road, SW7 5BD ( South Kensington) 020 7942 5000 nhm.ac.uk Crafty Nature January 15, February 5, 19 Craft workshops. Under 7 years. Natural Puppet Tales January 30, February 27 Storytelling workshops. Under 7 years.

The Drumming Circle February 20 Drums, singing and movement. 5+ years. Entrance £7/£3.

Dino Snores February 18 – 19 Sleepover with activities and torch-lit tours. 8 – 11 years. Cost £45.

NATIONAL ARMY MUSEUM Royal Hospital Road, SW3 ( Sloane Square) 020 7730 0717 national-army-museum.ac.uk

PETRIE MUSEUM OF EGYPTIAN ARCHAEOLOGY Malet Place, UCL, WC1E 6BT ( Euston Square) 020 7679 2884 ucl.ac.uk

Big Spring Clean February 19 – 27 Pick up tips from Captain Clean with clues and puzzles. Free admission.

NATIONAL GALLERY Trafalgar Square, WC2N 5DN ( Charing Cross) 020 7747 2885 nationalgallery.org.uk

The Tygrine Cat February 23 Story telling and family events on cats in ancient Egypt. Free. Pot Jigsaws February 24, 25 Greek spirals and patterns drop-in activities.

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museums ¦!special events out and about ROYAL ACADEMY OF ARTS Burlington House, W1J OBD ( Green Park) 020 7300 8000 royalacademy.org.uk Exploring Sculpture February 22, 24 Discover modern sculpture family workshop. Book in advance. 6+ years. Free with exhibition ticket £12/£3. Under 7’s free entry.

ROYAL AIR FORCE MUSEUM Grahame Park Way, NW9 5LL ( Colindale) 020 8205 2266 rafmuseum.org Helicopter Half Term February 21 – 25 Take a view inside a helicopter and make a paper helicopter to take home. St David’s Day February 26 Learn about the Welsh RAF and make a dragon.

SIR JOHN SOANE’S MUSEUM 13 Lincoln’s Inn Fields, WC2A 3BP ( Holborn) 020 7440 4263 soane.org From Painting to Pantomime February 23 Make a model theatre with scenery and characters based on a painting. 7+ years. Whole day workshop. Cost £18. Tomb Time! February 24 Explore the crypt with strange and scary objects. 7+ years. Whole day workshop. Cost £18. Make a Mobile February 25 Learn about balance and gravity and make a mobile. 7+ years. Half day workshop. Cost £10.

SOMERSET HOUSE Strand, WC2R 1LA ( Temple) 020 7845 4600 somersethouse.org.uk Skating Sculptures January 8 Create sculptures inspired by the outdoor ice rink. Ice Adventure January 9 Craft work and songs. Under 5 years. Shape Up! January 15 Design colourful collages.

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Our Feathered Friends January 22 Make beautiful bird stencils. Face to Face January 29 Create a family portrait.

V&A MUSEUM Cromwell Road, SW7 2RL ( South Kensington) 020 7942 2000 vam.ac.uk Chinese Paper January 30 Paper cutting workshop as part of the Chinese New Year celebrations. All ages. Chinese New Year Lion Dance January 30 Watch a traditional Lion Dance, Music and Opera, and take part in a traditional Chinese music workshop

V&A MUSEUM OF CHILDHOOD Cambridge Heath Road, E2 9PA ( Bethnal Green) 020 8983 5200 museumofchildhood.org.uk Chocolate Truffles January 29 Truffle-making family workshop. Book in advance. Cost £5. Sing Along with Oliver! January 29 Sing along to the 1968 film classic. All ages. Free.

THE WALLACE COLLECTION Hertford House, Manchester Square, W1U 3BN ( Bond Street) 020 7563 9500 wallacecollection.org The Little Draw January 9, February 6 Free drop-in drawing workshop. All ages. The Queen’s Bet February 22 Build a house using card, glue and paint. Book in advance. 5+ years. Cost £5. Set the Scene February 23 Watercolour painting workshop. Book in advance. 9+ years. Cost £10. Entrez dans la Danse…. February 24 Drop-in family workshops with puppets and paper theatre. A Day in the 18th Century February 26 Music, craft activities and singing.

Special events

La Libellule

ALEXANDRA PALACE Alexandra Palace Way, N22 ( Wood Green) 020 8365 2121 alexandrapalace.com

Model Engineering Exhibition January 21 – 23 Hands-on activities, technical demonstrations and science displays. All ages. Cost on door £9.50/£5.50.

BURGH HOUSE New End Square, NW3 1LT ( Hampstead) 020 7431 0144

Trapeze School

For children (from 2 1/2 years old) At the Primrose Hill community centre Hopkinson’s Place NW1 0797 345 1603 gmonastesse@blueyonder.co.uk

burghhouse.org.uk

Brilliant Buildings February 25 Make a model Modernist house, based on the exhibition. Children must be accompanied. Book in advance. 3+ years. Cost £4 per child.

CHINESE NEW YEAR londonchinatown.org london.gov.uk

Year of the Rabbit February 6 Annual celebrations around Trafalgar Square, Leicester Square, Chinatown and Shaftesbury Avenue. Chinese stage shows, lion dance and fireworks. Free outdoor event.

EFDSS Cecil Sharp House 2 Regent’s Park Road, NW1 7AY ( Camden Town) 020 7485 2206 efdss.org Family Barn Dance February 6 Live band and caller. Tickets available on the door. Adults must be accompanied by children. Cost £5/£3.

HAMPSTEAD HEATH 020 7482 7073 (bookings) cityoflondon.gov.uk/ hampsteadheath Rookie Rangers Wildlife Club January 16, February 13 8 – 12 years. Booking required.

ISLINGTON COUNCIL Community Ranger islington.gov.uk fiona.mackenzie@islington. gov.uk

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out & about special events ¦ theatres WIGMORE HALL 36 Wigmore Street, W1U 2BP ( Bond Street) 020 7935 2141 wigmore-hall.org.uk For Crying Out Loud! January 19 For parents and babies under 1 years to enjoy music. Cost £6. Chamber Tots January 21, February 3, 16 Music workshop for toddlers. 2 – 3 years. Cost £6. Family Concert January 29 Cellist Steven Isserlis. 5+ years. Cost £7/£5. ‘Penguin’ at the Arts Depot.

Bird Feeders February 11 – Newington Green February 12 – Highbury Fields Make a winter feeder for the birds in the park out of tree bark and pine cones. Under 12 years. 25 places so booking required. Free.

KALL ME BACK 07815555272 kallmeback.co.uk admin@kallmeback.co.uk Workshop on Obesity January 26 Held at the Dugdale Centre, Enfield. Dealing with weight issues and the available options in the community. Ticket includes brochure and voucher. Cost £5.

KEATS HOUSE Keats Grove, NW3 2RR ( Hampstead) 020 7332 3868 cityoflondon.gov.uk/ keatshousehampstead Writing at Keats February 25 Explore writing through the ages and have a go writing with old fashioned quill and ink. 11+ years. Cost £4.

LAUDERDALE HOUSE Highgate Hill, Waterlow Park, N6 5HG ( Archway) 020 8348 8716 lauderdalehouse.co.uk Chinese New Year February 13 Listen to Chinese stories and customs and join a workshop to make lucky charms. 3 – 8 years. Cost £4.50 & £6. The Hera Quartet February 20 Hour long musical concert to which children are welcome. 6+ years. Cost £7/£1.

LONDON INTERNATIONAL GALLERY OF CHILDREN’S ART (LIGCA) The Waterlow Park Centre, Dartmouth Park Hill, N19 5JF ( Archway & Highgate) 020 7281 1111 ligca.org India Project Ends January 30 Exhibition of artwork created by children in Mumbai and London to raise funds for the charity KINOE – Kids in need of Education. Astronomy the Planets and Our Sun January 9 Family workshop. Limited places. 7+ years. Cost £5. Animals and Wildlife January 16 Family workshop. Limited places. 7+ years. Cost £5. Design and Print January 30 Family workshop. Limited places. 7+ years. Cost £5.

ST MARTIN-IN-THE-FIELDS Trafalgar Square, WC2N 4JJ ( Charing Cross) 020 7766 1100 stmartin-in-the-fields.org Family Concert January 29 Hands-on musical fun with storytelling, miming and activities with the LMA orchestra. Cost £8/£6.

SOUTH BANK CENTRE Belvedere Road, SE1 8XX ( Waterloo) 020 7960 4200 southbankcentre.co.uk Gamelan Taster Sessions January 8, 15 Sit on the floor, take off your shoes and experience playing the gamelan. No musical experience required. 6+ years. Cost £8/£4.

Sound Experiment February 12 Technology focused family day. 5+ years. Cost £10/£8.

BUSINESS DESIGN CENTRE 52 Upper Street, Islington, N1 OQH ( Angel) 020 7288 6272 businessdesigncentre.co.uk workingmums.co.uk Working Mums Live March 8 Exhibition for working parents to meet with employers, find job opportunities and get advice on interview techniques and childcare options. Buggy parks, changing stations and crèche facilities available. Free.

Theatres ARTS DEPOT Tally Ho Corner, North Finchley, N12 OGA ( West Finchley & Woodside Park) 020 8369 5454 artsdepot.co.uk Why the Lion Danced January 16 Chinese New Year tale. 5+ years. Cost £7. Penguin January 23 Ben gets a penguin for a present and tries to make it talk. 3 – 7 years. Cost £7. Little Red Robin Hood January 30 Why is Robin Hood dressed as a girl? Two tales in one. 4+ years. Cost £7. Scarecrow February 6 Friendship between a lonely scarecrow and a bunch of crows. 5 – 9 years. Cost £7. Malina’s Dream February 13 A warm-hearted tale with shadow puppets and live music. 4+ years. Cost £7.

Patrick Monahan February 20 Comedy and storytelling. 4+ years. Cost £7. Mischief February 24 – 26 Dance, puppets and clowning. 5+ years. Cost £10. The Way Back Home February 27 Adventures on the moon. 3+ years. Cost £7.

BARBICAN CENTRE Silk Street, EC2Y 8DS ( Barbican) 0845 120 7550 barbican.org.uk Future Fashion January 15, 22 Create designs and become a fashion designer. 5+ years. Cost £6/£4(online). In the Woods February 19 LSO family concert. Foyer activities and pre-concert workshops. Free crèche with limited spaces. 7 – 12 years. Cost £8/£4.

BLOOMSBURY THEATRE 15 Gordon Street, WC1H OAH ( Euston) 020 7388 8822 thebloomsbury.com birkenheadgangshow.co.uk Birkenhead Gang Show February 20 Gang Show staged by the Birkenhead Scouts as part of their 50th anniversary celebrations.

CHICKENSHED Chase Side, Southgate, N14 4PE ( Cockfosters/Oakwood) 020 8292 9222 chickenshed.org.uk Tales from the Shed January 28, 29, February 4, 5, 11, 12, 18, 19, 25, 26 Interactive performances with original and traditional stories. Under 7 years. Cost £5.25.

HALFMOON THEATRE 43 White Horse Road, E1 OND (Limehouse ) 020 7709 8900 halfmoon.org.uk Arabian Nights January 8 Puppets, masks and atmospheric music. 4+ years. Cost £6. Little Red Robin Hood January 15 A merry mix up in the forest! 4+ years. Cost £6. Penguin January 22 A penguin learns to speak. Meet the puppets after the show. 2 – 7 years. Cost £6.

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theatres out and about The Mousehole Cat January 29 Fisherman Tom and his cat help to save the villagers. 4+ years. Cost £6. The Way Back Home February 5 Can a boy and a Martian be friends? 3+ years. Cost £6. The Confetti Maker February 10 Puppets, storytelling and lots of small bits of paper. 8 – 11 years. Cost £6. Circus Minimus February 12 Every family is a circus. 2 – 4 years. Cost £6. Small Worlds February 19 Enter a magical, miniature world. Family show. Cost £6. Little Hippo and His Magic Pen February 26 Daddy gives hippo a magical, red pen. Cost £6.

JACKSONS LANE 269A Archway Road, N6 5AA ( Highgate) 020 8341 4421 jacksonslane.org.uk Snow Play February 6 Where does winter belong – inside the house or in the garden? 2+ years. Cost £7.95. The Mousehole Cat February 27 Adventures with Old Tom the fisherman and his cat. Carved wooden puppets and live music. 4+ years. Cost £7.95.

LAUDERDALE HOUSE Highgate Hill, Waterlow Park, N6 5HG ( Archway) 020 8348 8716 lauderdalehouse.co.uk Two shows per day. Tickets £4.50. Clown Fizzie Lizzie January 15 The Arts Depot

Clown show. 2 – 7 years. Elliott’s Birthday Surprise January 22 Elliott the dog gets up to more mischief. 2 – 5 years. The Land of Nonsense January 29 Puppets, tricks and songs. Under 8 years. Alice in Wonderland February 5 Classic story. 3 – 8 years. Mr Boom February 12 One man band and musical fun. 2 – 8 years. Little Hippo & His Magic Pen February 19 Daddy gives Little Hippo a red pen for his birthday. 2 – 6 years. Mozart’s Birthday February 26 Why have no guests arrived at the party? 3 – 8 years.

LONDON COLISEUM St Martin’s Lane, WC2N 4ES ( Charing Cross) 020 7836 0111 0871 911 0200 eno.org Romeo & Juliet January 5 – 15 English National Ballet. Cost £10 – £60.

LONDON MIME FESTIVAL January 15 – 30 mimefest.co.uk/2011 Circo Aereo January 20 – 22 At The Roundhouse Theatre. Shadow play and illusions. 7+ years. Cost £13.50. Compagnia 2+1 January 20 – 23 At Southbank Centre. Comedy, magic and music. All ages. Cost £14.50.

Compagnie MPTA January 26 – 29 At The Barbican Theatre. French circus theatre. 7+ years. Cost £16 – £28. Atelier Lefeuvre & André January 28 – 30 At the Royal Opera House. A garden for all seasons. 7+ years. Cost £6.50 – £16.

LYRIC THEATRE King Street, Hammersmith, W6 ( Hammersmith) 0871 22 117 29 lyric.co.uk How the Koala Learnt to Hug January 8 Sing-along-songs and games from down under. 3 – 7 years. Cost £8/£6. The Sleeping Princess January 15 A fairy tale with puppets and magic tricks. 3 – 7 years. Cost £8/£6. Why the Lion Danced January 21 – 23 Who will save the village from the monster, in time to celebrate Chinese New Year. 4 – 7 years. Cost £8/£6.

MILLFIELD ARTS CENTRE Silver Street, Edmonton, N18 1PJ (Silver Street ) 020 8807 6680 millfieldartscentre.co.uk Scooby Doo & The Lost Fairytale January 6, 7, 8, 9, 14, 15, 16 Scooby and friends solve the mystery of the lost fairytale. Cost family (2+2) £45. Boogie Pete Live February 19 From the CBeebies TV show. Meet Peter after the show. 2+ years. Cost £9.

NATIONAL THEATRE South Bank, SE1 9PX ( Waterloo) 020 7452 3000 nationaltheatre.org.uk Twelfth Night January 11 – March 2 Hamlet Until January 26

PEACOCK THEATRE Portugal Street, WC2 ( Holborn) 0844 412 4322 sadlerswells.com Live Vibe At the Movies January 16 Featuring Flawless – street dance champions. Cost family £50.

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‘The Mousehole Cat’ at Jacksons Lane.

PUPPET THEATRE BARGE Blomfield Road, Little Venice, W9 2PF ( Warwick Avenue) 020 7249 6876 puppetbarge.com Joey’s Circus Comes to Town January 15/16, 22/23, 29/30 February 5/6, 12/13, 19 – 27 Punch saves Joey’s circus from being shut down. Cost £10/£8.50.

ROUNDHOUSE Chalk Farm Road, NW1 8EH ( Chalk Farm) 0844 482 8008 roundhouse.org.uk Hamlet January 26 Created specifically for family audiences. Cost £5/£10. Comedy of Errors February 1 For family audiences. Cost £5/£10.

SADLER’S WELLS & LILIAN BAYLIS STUDIO Rosebery Avenue, EC1R 4TN ( Angel) 0844 412 4300 sadlerswells.com American Ballet Theatre February 1 – 6 Cost £10 – £70. Flamenco Festival February 8 – 19 Authentic Spanish dance. Cost £10 – £40. U Review February 25 Dance project created for children to review and performed by students from London Contemporary Dance School. Cost £6.

ROYAL OPERA HOUSE Covent Garden, WC2 ( Covent Garden) 020 7304 4000 roh.org.uk Swan Lake January 22 – April 8 The Royal Ballet. Cost £5 – £400.

out & about theatres ¦!workshops ¦!further afield

‘How the Koala learned to Hug’ at the Tricycle.

THE TRICYCLE 269 Kilburn High Road, NW6 7JR ( Kilburn) 020 7328 1000 tricycle.co.uk Red Riding Hood January 8 Comedy, songs and audience participation. 3+ years. Cost £6. The Hare and the Tortoise January 15 Traditional fable. 2 – 6 years. Cost £6. Mrs Bubbles and the Teddy Bears’ Picnic January 22 Picnic fun! 3 – 6 years. Cost £6. How the Koala Learnt to Hug January 29 Lots of hugs! 4+ years. Cost £6. Ook! And the Terrible Thing that Happened February 5 Silly and spectacular tale. 5+ years. Cost £6. The Princess and the Pea February 12 Classic tale. 2 – 5 years. Cost £6. Diving Belle February 19 Table-top puppets, music and ice cream! 4 – 7 years. Cost £6. Suitcase Circus February 26 Interactive family show. 4+ years. Cost £6.

UNICORN THEATRE ‘Red Riding Hood’ at the Tricycle.

147 Tooley Street, SE1 2HZ ( London Bridge) 020 7645 0560 unicorntheatre.com Anansi Story! February 1 – 6 Afro-Caribbean stories as part of the season of storytelling performances. 6+ years. Cost £7. The Devil, the Tsar and the Three Dry Biscuits February 15 – 20 A dispute over the devil’s vegetable garden! 7+ years. Cost £7. The Fool of the World and the Flying Ship February 22 – 27 A magical voyage. 7+ years. Cost £7. Romeo & Juliet February 2 – 12 11+ years. £20 & £17.

YOUNG VIC 66 The Cut, SE1 8LZ ( 020 7922 2922 youngvic.org

Waterloo)

And the Rain Falls Down February 24 – March 12 Water comes to play! A chance to get wet so bring a change of clothing and a towel. 3 – 4 years. Cost £10/£8.

GET INTO LONDON THEATRE getintolondontheatre.co.uk January 1 – February 18 Special discounted ticket deals for West End shows with activities, workshops, behind the scenes and backstage tours. Cost £10, £15, £25, £35.

Workshops CAMDEN ARTS CENTRE Arkwright Road, NW3 6DG ( Finchley Road) 020 7472 5500 camdenartscentre.org

Clay for Infants/Juniors February 22 – 25 3D portraiture. 5 – 7 years & 8 – 11 years. Cost £140. Playful Technologies February 22 – 25 Work with sound, video and projection. 5 – 7 years & 8 – 11 years. Cost £140.

CREATIVE DRAWING STUDIO 1097 Finchley Road, Temple Fortune, NW11 OQB 020 8458 0707 creativedrawingstudio.com Journey to the Rainforest February 21 – 25 Arts and craft projects based on the rain forest. 6+ years.

CREATIVE MOVEMENTS 020 7435 8217 creativemovements.co.uk A Brave Little Princess February 22 – 24 Held at St Mary’s, Primrose Hill, NW3 3DJ. 4 – 8 years. Cost £100. Cinderella February 22 – 24 Held at 8-10 Winchester Road, Swiss Cottage, NW3 3NT. 3 – 4 years. Cost £95. Morning Workshop February 25 Dance and movement. Held at St Mary’s, Primrose Hill, NW3 3DJ. 2 – 4 years. Cost £40.

CREATIVE WIZ KIDS St Lukes Church, Kidderpore Avenue, NW3 7SU 020 7794 6797 creativewizkids.com Half Term Workshop February 14 – 18, 21 – 25 3 – 7 years. Cost £135 per week. Early bird discounts. Mother/Toddler Group From January 11

DRUM DANCE Highgate United Reform Church, South Grove, N6 6BA 079515 96240 thepartywizard.co.uk Live Drumming January 22, February 26 Dance to the drum beat at monthly sessions to raise funds for the church music system and children’s charities. 8+ years. Cost £12/£3. Family £20.

PITTA PATTA DANCE 020 8451 5707 pittapattadance.co.uk Half Term Workshop February 21 – 25 Yoga dance and drama camp at Primrose Hill Community Centre. 5 – 12 years.

PLAYING SPACE 5 Bridge Road, N22 7SN 020 3083 8887 theplayingspace.co.uk Drama Workshop February 21 – 24 Held at The Studio, Greenacre Walk, N14 7DB. 4 – 8 years. Cost £70/£20.

QUEEN’S CRESCENT LIBRARY 165 Queens Crescent, NW5 4HH 020 7974 4001 Crafty Kids January 12, 19, 26 February 2, 9, 16, 23 Free craft sessions.

WHITECHAPEL GALLERY 77 – 82 Whitechapel High Street, E1 7QX ( Aldgate East) 020 3326 2090 whitechapelgallery.org Drawing Workshops January 8, 15, 22, 29 February 5, 12 Book in advance. 10+ years. Cost 5/10 sessions £50/£100.

Further afield CADOGAN HALL 5 Sloane Terrace, SW1X 9DQ ( Sloane Square) 020 7730 4500 cadoganhall.com Carnival of Animals February 19 Family concert and craft activities. Cost family £22.

LEE VALLEY PARK 08456 770 600 leevalleypark.org.uk Adventurous Activities February 21 – 25 Kayaking, sailing, climbing and caving at Herts Young Mariners Base. Booking required. 9+ years. Cost £12 – £23.

NATIONAL MARITIME MUSEUM Romney Road, Greenwich, SE10 9NF (Greenwich ) 020 8858 4422 nmm.ac.uk

Play February 1, 8, 15 Music, dance and drama. Timed sessions. Under 5 years. Free. Chinese New Year February 21 – 25 Celebrate Chinese New Year with story telling, activities and workshops. Free.

OLYMPIA TWO Exhibition Centre, Warwick Road, SW5 9TA ( Kensington Olympia) 0844 209 7354 eco.co.uk Doctor Who Experience From February 20 A walk through experience charting the success of the series from 1963 to the present episodes. 7 – 12 years. Cost £12 – £40.

POLKA THEATRE 240 The Broadway, SW19 1SB ( Wimbledon) 020 8543 4888 polkatheatre.com

The Machine Gunners From February 11 Life in Britain during WW2. 9+ years.

www.familiesnorth.co.uk

further afield out and about North London

Win a copy of the Giraffe Family Cookbook www.familiesnorth.co.uk The Secret of Kells at the Tricycle Cinema

The Fabulous Flutterbys February 22 – 26 Little Angel Theatre production. 3 – 6 years. Cost £8.

WWT LONDON WETLAND CENTRE Queen Elizabeth’s Walk, SW13 9WT (Barnes ) 020 8409 4400 wwt.org.uk/London

RIVERSIDE STUDIOS Crisp Road, W6 9RL ( Hammersmith) 020 8237 1111

Reptiles Undercover! February 19, 20 Meet snakes, lizards and cockroaches and maybe a crocodile! Entrance cost family (2+2) £25.23.

The Old Man & the Sea January 25 – February 27 Hemmingway’s novel on a fisherman’s relationships with the sea around him. 10+ years. Cost £15.

Half Term Activities February 21 – 25 Fun art activities inspired by beautiful birds.

Cost £12-£10.

riversidestudios.co.uk

STRATFORD CIRCUS Theatre Square, Stratford, E15 1BX ( Stratford) 0844 357 2625 stratford-circus.com Little Red Robin Hood January 22 Two classic tales in one. 4+ years. Cost £6. Malina’s Dream February 12 Magical theatre. 4+ years. Cost £6. The Way Back Home February 26 An intergalactic tale. 3+ years.

We’ve got three signed copies of ‘The Giraffe Family Cookbook: Global Family Food’ for our readers to win! Log on to www.familiesnorth.co.uk now to register and enter! This wonderful book demonstrates how to cook a delicious array of foods from around the world.

Classifieds

WYCOMBE-SWAN THEATRE St Mary Street, High Wycombe, Bucks (J4/M40) 01494 512000 wycombeswan.co.uk

are proud to present

HENRY HEDGEHOG for 2–8 year olds

Fireman Sam January 30 Cost £13.50/£11.50. Shakespeare 4 Kidz February 10 A Midsummer Night’s Dream. Cost £16/£10.

Delightful, original puppet shows, magic and games www.pippinpuppets.co.uk Tel: 02083484055 SALLY SUNSHINE FACE PAINTING FUN !

07837 713 699

The Lion, The Witch & the Wardrobe February 24 – 27 Musical version. Cost £13.

Baby Loves Disco February 13 6 months – 7 years. Cost £9.

WATFORD PALACE THEATRE Clarendon Road, Watford (Watford Junction) 01923 225671 watfordpalacetheatre.co.uk Why the Lion Danced January 14 The story behind the Chinese lion dance. Learn some dance steps after the show. 5+ years. Reserve free tickets.

www.familiesnorth.co.uk

littleonescomicstrip.blogspot.com

US GLO C R

Small Talking

Activity party specialists: Trapeze, Rope, Juggling, Hula-hoop, Diabolo, and Devil’s Sticks, Plate Spinning, Stilt Walking and more… 0797 345 1603 gmonastesse@googlemail.com

DRAMARAMA

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Drama Dance Singing Half Term and Easter Holiday courses in NW3 Star in exciting, original dance shows, musicals & plays

Fun for all

You can Bank on it!

Plus: Term time Saturday morning Drama & Dance classes.

020 8446 0891 info@dramarama.co.uk www.dramarama.co.uk

21 – 25 February

The misadventures of Mr Toad

A unique event on flexible working

A costumed storyteller will recount some adventures of Toad, Ratty, Badger and Mole, the popular characters from ‘The Wind in the Willows’ by Kenneth Grahame. 10:30am, 11:30am, 12:30pm, 2:00pm, 3:00pm, 4:00pm

Your one-stop shop for flexible work options

fE a te o

With special events and displays throughout the year, the Bank of England Museum is a great day out.

Admission free 10am – 5pm Monday to Friday. Closed weekends and public holidays. Entrance in Bartholomew Lane, London EC2R 8AH. Tel: 020 7601 5545 www.bankofengland.co.uk/museum

Meet family friendly employers face to face, attend informative seminars and seek advice on starting a business or franchise, writing CV’s, childcare plus lots more!

Find out more at

workingmumslive.co.uk

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When?

2011 March 8th

FREE!