Families Suffolk March - April 2015 Issue 22 by Families Magazine

The local magazine containing useful information for parents of 0-12 year olds ISSUE 22 • MARCH / APRIL 2015

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SUFFOLK

Join the ‘Big Pedal’ campaign The New Wolsey Theatre Creative Learning Guide

Packed full of Easter Fun

CMY

Exciting classes available in

Sudbury and surrounding areas

Contact Miss Abigail on 01787 211491 & 07580 693747 sudbury@babyballet.co.uk Babyballet Sudbury @bbSudbury

www.babyballet.co.uk

FIND OUT MORE

@familiessuffolk www.familiessuffolk.co.uk

/FamiliesSuffolk /FamiliesSuffolk

AS SEEN ON..

CBEEBIES & NICKJR.

01473 788546 www.familiessuffolk.co.uk @familiessuffolk

Welcome

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Happy Easter.

We would firstly like to wish all of our readers a very happy Easter and hope you get to enjoy some special family time. This issue has been so much fun pulling together and is packed full of interesting and useful articles for the whole family. We have been spoilt for choice with Easter Holiday activity listings, but whilst we have tried to include as much as possible, please don’t forget to keep yourself updated via our website: www.familiessuffolk.co.uk. Within this issue we have included a fantastic double page feature on Creative Learning from our friends at The New Wolsey Theatre, as well as information about this year’s Suffolk Show and news about the Suffolk Baby & Toddler Show which we are really pleased to be involved with. We hope you enjoy this issue and if you would like to get in touch about any of the content, please email: stacey@familiessuffolk.co.uk. Best Wishes

Stacey x

Contents

For a more human mortgage... We’re Here www.ibs.co.uk 0330 123 0773 Your home may be repossessed if you do not keep up repayments on your mortgage Applicants must be aged 18 or over. Subject to status and valuation. Ipswich Building Society is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Registered on the Financial Services Register, number 104875.

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Welcome

16/02/2015 16:31:33

3 - 4 Local News 5 Clubs & Classes 6 Baby & Toddler Talk 7 Our Community 8 Family Matters 9 Be Inspired 10 - 11 Schools Feature 12 - 13 New Wolsey Theatre: Creative Learning 14 Raising the Bar 15 Reviews 16 Parents Place 17 Suffolk Show 18 Most Active County 19 Health & Wellbeing 20 - 23 Easter Holiday Fun Next issue: May / June 2015 Circulation: 17,000 copies of Families Suffolk are available through nurseries, schools, libraries, selected retail outlets and various other distribution points throughout Suffolk. If you would like copies for your organisation please Contact us. Editorial content: Stacey@familiessuffolk.co.uk 07951 946736 Sales and Marketing: Lisa@familiessuffolk.co.uk 01473 788546 Events and What’s On: editor@familiessuffolk.co.uk

Printed in the uk by the Magazine Printing Company using only paper from FSC / PEFC suppliers www.agprint.co.uk

Design & Editing: Designed In house supported by Squircle Creative: 07765 241749 | rob@squirclecreative.co.uk Cover image: Supplied by Squircle Creative Families Suffolk is part of the Families Group established in 1990 and headed by Families South West. All franchised magazines in the group are independently owned and operated under license. We take every care preparing the magazine, but the publishers and distributors cannot be held responsible for the claims of the advertisers, the accuracy of the

March - April 2015

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Ipswich Town & Waterfront Did you know that Ipswich was the birthplace of Thomas Wolsey, the son of an Ipswich butcher who rose to the dizzy heights of becoming Cardinal Wolsey in King Henry VIII’s reign? Or that Charles Dickens and Charles Darwin also have connections with the town? Ipswich is a town steeped in history and has continued to produce talent and lay claim to more modern achievements, when in 1991 the Sir Norman Foster designed Willis Building became the youngest building at the time to be given Grade I listed building status. But it’s not just buildings and famous people of old that Ipswich is well known for. It is becoming increasingly known as a place to visit, a destination of culture, arts and heritage. Tourism is a growing industry for the town.

Only in December The Guardian featured Ipswich in a very positive travel review.

So what makes Ipswich so special? We spoke to Natalie Chaplin of Ipswich Town & Waterfront, the online community portal for Ipswich, and asked her that question. Here’s what she said: “I’ve lived in Ipswich all my life, and I love it here because there’s so much good stuff happening here. We have more beautiful park space per person in Ipswich than is enjoyed in many cities. Many of our galleries and interesting heritage venues (such as Christchurch Mansion and Ipswich Museum) are free of charge.

Fresh Start New Beginnings

As an Ipswitchian I love the arts and cultural opportunities! There are festivals galore here (Ip-Art, Pulse, SPILL, Maritime to name just a few) plus fine performance venues like The New Wolsey Theatre, The Regent, Dance East, Red Rose Chain and St Peter’s by the Waterfront. Ipswich is an ideal weekend destination for family entertainment and for anyone seeking a great night out”. Ipswich is a very good place to live and work. It’s big enough for everyone in the family to always find something interesting to do or see, but small enough to feel safe and very friendly.

what’s happening in the town. You’ll find local news and reviews, as well as independent businesses recommended by local customers, so whether you’re looking for somewhere to eat, a local hairdresser, an electrician or a bookkeeper, you’ll find it online here. Family events feature prominently, often with many listed as free or low cost. There’s plenty for grown-ups too. After all, mums and dads need and deserve their ‘me time’!

The Ipswich Waterfront community portal: www.ipswich-waterfront.co.uk is an ideal place to find out

Unfortunately bad things can happen and children can be targeted by people wanting to harm them. That is why the charity Fresh Start- new beginnings was set up in October 2012 so that we could help child victims of sexual abuse and offer support to their families. Child victims come in both sexes, all ages and from all walks of life with around 90% of them being abused by a family member or family friend. We have already helped over 300 Suffolk children.

individual need. We understand how traumatised they will be and how unusual their behaviour might seem to others who do not understand their responses. We offer them a safe place to unravel their thoughts and fears with a person who respects the confidentiality of their information and who will not be shocked or upset by what they hear. We help them process their abuse and teach them strategies to deal with effect of the abuse. If you would like your child to receive a service from us the forms are on our web site: www.fs-newbeginnings.org.uk. So just ask your GP, child’s school, police or any professional who knows about your situation to complete one for you.

About Us

Our Vision

We currently have 8 professionals with qualifications in social work, psychology and psychotherapy who are trained to work specifically with child victims of sexual abuse. We also have a team of support staff helping us, and a board of Trustees. Our patron is Hilary Devey, (she used to be in the Dragon’s Den). Our Head Office is in Ipswich and we work with children throughout Suffolk using doctor’s surgeries and community centres. At Fresh Start- new beginnings we understand how abuse affects the whole family and offer support to the protective parent and the siblings. For the victim we offer a service tailored to their

“To ensure all children and young people who are the victims of sexual abuse/exploitation have the opportunity to access help, advice, guidance and therapeutic intervention to aid their recovery.” Every child should have the right to a childhood free from sexual abuse.”

@familiessuffolk

/FamiliesSuffolk

Fresh Start-new beginnings

www.familiessuffolk.co.uk

01473 788546

Family matters

Die another day! Inheritance provision sounds like something you don’t need to worry about until you reach your sixties. It’s true most of us think that it’s something we’ll sort out ‘when we get round to it’. Yet what would you do if your partner suddenly died, say in a car crash, and hadn’t made a will?

What if it is your ex-partner who suddenly dies and hasn’t made a will? If you’re divorced and have children that your ex-partner pays maintenance for, what happens next? When you die without making a will, you die intestate and the law dictates who inherits what in such circumstances. Thanks to Suffolk family solicitors Margary + Miller we’re going to have a look at a couple of different scenarios and see what happens and how you might stand in each case. Death and taxes are said to be the only two certainties in life; and making provision for your death is something we all need to take responsibility for, if only to make life easier for those we leave behind.

Scenario A

Scenario B

Gavin and Stacey are married. Gavin dies suddenly without having made a will. Gavin and Stacey own their house jointly. Ownership of their house and entitlement to the proceeds of sale automatically passes to Stacey. Stacey then inherits the first £250,000 of Gavin’s estate and half of the rest; any children share the other half over and above £250,000.

Gavin and Stacey are divorced with two children, Topsy and Tim, aged 7 and 5. Stacey lives in what had been the family home with Topsy and Tim. They reached an agreement regarding finances between them without taking legal advice, but agreed to split the ownership of the house 50:50 with an agreement that Stacey and the children can live there and the property not be sold until Tim finishes full time education.

What happened next?

The automatic transfer of the house makes it simple for Stacey. Whilst Gavin’s estate may otherwise have little in it, there may be sufficient for Stacey to continue to provide for their children.

Gavin pays maintenance for Stacey as the main childcare provider and for Topsy and Tim. Gavin suddenly dies without having made a will. Maintenance stops. Gavin’s estate is worth £105,000. This will pass to the children but Stacey has lost her maintenance.

Scenario C The situation remains that Gavin and Stacey are divorced with two children, but it is now a few years on and Gavin has re-married.

What happened next? Gavin and his new wife Ruth have bought a house, which is owned jointly and they have taken out a life policy to pay off the mortgage if either dies before the end of the mortgage term. Gavin dies without having made a will. The policy is applied to pay off the mortgage and the house passes to Ruth outside of the intestacy rules. Gavin’s estate is worth £50,000. Under the intestacy rules, this passes to Ruth. Stacey, Topsy and Tim lose their maintenance. No amount passes to Topsy and Tim. Ruth owns the house outright worth £200,000 plus she receives the £50,000.

A helping hand

The Inheritance (Provision for Family and Dependants) Act 1975 offers a lifeline to Stacey, Topsy and Tim. In scenario B and C they are all entitled to apply under the Act because the intestacy rules mean that reasonable financial provision was not made for them. A spouse or former spouse who has not remarried can apply, as can a child of the deceased. There are other categories of people who can also apply, including any person deemed substantially maintained by the deceased immediately prior to death. Adult children can also make applications! The Court can make a range of orders, including the payment of lump sums or the transfer of property. It can even order that a property owned jointly by a deceased, which passes automatically outside of the will or intestacy rules, can be considered and taken into account. In scenario C, the Court could therefore order that the property owned by Gavin and Ruth be sold and some of the proceeds used to benefit Stacey, Topsy and Tim. Just in case it is not clear, all characters referred to are fictional! Rachel Cronin is a specialist in Inheritance Act issues and is also able to offer advice on a wide range of disputes. Margary + Miller Solicitors is a long established business providing professional legal services throughout Suffolk and beyond. With an established reputation built on reliability, customer service and flexibility, the company prides itself on providing quality advice, supported by legal expertise and local knowledge. Offering fixed fee and bespoke services, Margary + Miller Solicitors are confident that all of their services offer clients value for money. For more information please visit: www.margary-miller.co.uk.

March - April 2015

New feature

Be inspired...

What would inspire you to try something new? In our new feature we hear from Suffolk families who have been inspired to take up a new hobby, return to education, set up a business or grow their own fruit & veg! In the first of our new series we hear Gemma’s story... 2013 was a life changing year for me...

I had been on maternity leave for a whole year following the birth of my son. On returning to work as a Learning and Development Trainer, a job I had held for 13 years, I knew almost instantly that things were just not right. I couldn’t think straight, I was permanently feeling under a black cloud and crying constantly. In truth I felt useless and buckling under the pressure of trying to be a good mum and good at my job. It all came to a head when I was signed off work with depression and anxiety. From previously having an almost perfect sickness record, I found myself off sick for a period of 5 months.

My whole ethos when starting the business was to make having a family portrait more affordable for the average person, as well as a lot of fun! I provide a photography service specialising in children, families and animals. Customers are welcome to either visit my home for their shoot or I offer a fully mobile service so can visit families in their home, or at an agreed venue where everyone can enjoy the experience. I think being a mum myself has certainly helped with communicating with the children and getting the most out of them in order to capture the perfect moment. I only started the business in May 2014 and am amazed by how well it is doing and how much job satisfaction I get from it. As well as shoots for families, I have also set up my mobile studio at pre-schools and toddler groups. This has been a great way of raising money for the groups as I give a percentage back of all photography sales to the group as a way to help them raise money for new equipment.

During my absence from work I received the news that my position was being made redundant. I went through so many mixed emotions, the initial shock, followed by the worry but eventually there was a realisation that I could turn this into a positive. It was a chance to change things for the better and do something completely different with my life. I have always loved photography but it had never gone any further than ‘happy snapping’ the family. Whilst looking through some family photos I had taken, I suddenly had an epiphany moment that photography could be something that I take forward and look to build a career out of. I started an Open University course on digital photography and loved every minute of it. After receiving really positive feedback from the tutors and other individuals on the course I then went on to complete a diploma in Portrait Photography. It was during these studies that ‘Gemma B Photography’ was born.

Life has changed dramatically for me since starting the business. I am able to set my own diary and goals and work around family life. I will certainly never look back and am looking forward to growing the business further. To find out more about Gemma B Photography please visit: www.gemmabphotography.co.uk

CRAFTY CAPERS... How to Make a Lovely Envelope

Instructions

Children love to write messages and letters for their friends and family and now with the help of our friends at Crafty Baba we can help make the perfect unique envelope for their special

1. Find some fabric that won’t fray over time. You need something without a loose weave and strong enough to be sewn – Felt, cotton or soft flannel is ideal. 2. Cut out the paper pattern downloadable from our website at www.craftybaba.co.uk and using pins, pin it to your chosen fabric and cut round it carefully. 3. Consider how you would like to fasten the envelope-will it be with a button? Velcro? A popper or perhaps ribbon? 4. Next, you can start to think about decorating the envelope. You might like to embroider the name of a special person on the front or write it with a fabric pen. You could applique a postage stamp or just write MAIL on the front! The world is your oyster. 5. Finally, we need to give it a stitch to finish it off. You need to sew along either side to join it together as in the diagram on the download.

You will need.... 1. Fabric-a fat quarter* of cotton or a piece of felt will be perfect. 2. A needle and thread 3. Something to fasten the

envelope like a ribbon or button.

Useful Tip: *a fat quarter is a piece of fabric measuring 18” x 22” and available from your local haberdashers.

Voila! Anyone getting a message in this lovely creation should be very happy.

@familiessuffolk

/FamiliesSuffolk

www.familiessuffolk.co.uk

01473 788546

SCHOOLS FEATURE Across the globe, the Kumon Maths and English Programmes advance students beyond their school level. Contact your local Instructor for a free assessment. Ipswich Central 01473 614 665 Ipswich Nacton Road 01206 577 150 Fees vary. Please refer to your local study centre.

kumon.co.uk

Financial Education Matters

Fun, fresh, affordable photography! Professional child, fa mily and pet portrait photographer For more information www.gemmabphotography.co.uk 01473 833605 or 07808 667219

Birch Farm Nursery  Quality Assured Full Day Care Nursery  Varied Sessions from 3hrs to Full day 7:30am - 6:30 pm  Impressive indoor and outdoor facilities  15 hours a week FREE termly Preschool care for 3 to 4 yrs  Extra curricula activities from Jo Jingles/Swimming/Ballet For more information contact Sarah or Nick  01473 652249  birchfarm@uk2.net  www.birchfarm.co.uk

March - April 2015

As Suffolk’s only homegrown financial services provider, Ipswich Building Society is uniquely placed to use their expertise to enhance learning. We let them tell us more... download and is available both on From primary school children to adults we want to help provide people with the knowledge and confidence to make informed decisions about their finances, enabling them to have the skills they need to be financially savvy. Since 2007 this has seen us spend over 2,500 hours in the classroom, with our programmes all delivered by our own trained staff. Starting early, our Money Days are for Year 2 children and focus on literacy, numeracy and creativity through stories, fun and games – each meeting the needs of the National Curriculum. Following the success of these activities we released a free app called My Puppy: Maths & Money which applies the same learning principles and will keep primary school aged children (and older!) entertained too. The app will always be completely free to

Android and from the App Store. We’re also working with Year 10 students through Money Metrics, our brand new programme introduced in 2015 designed to meet the new National Curriculum requirements for personal finance and citizenship. It’s an interactive session full of real-life scenarios, developed by an educational consultant and young people focus groups. There’s more on our website at: www.ibs.co.uk/ moneymetrics. We believe you’re never too old to learn which is also why we work with specialist adult groups and local prisons, creating bespoke programmes which fit their needs. During 2015 we want to dedicate 950 hours to financial education, so we’d love to hear from schools and organisations who feel they could benefit from any of our programmes. Visit www.ibs.co.uk

SCHOOLS FEATURE

The big pedal 2015 The UK’s biggest school cycling & scooting competition returns for 2015.

Survey reveals that 76% of teachers whose schools took part in ‘The Big Pedal’ said that pupils continued to cycle and scoot to school following the event.

The UKs largest inter-school cycling and scooting competition, The Big Pedal, is set to return in 2015. The Big Pedal (March 2nd – 20th) is open to nurseries, primary and secondary schools and challenges them to compete against one another to make the most journeys to school by bike and scooter over 15 days. Run by charity Sustrans and funded by the Bicycle Association on behalf of the cycle industry through its Bike Hub scheme, The Big Pedal has become the UK’s largest cycling and scooting competition. Last year over 1,500 schools signed up to take part and pupils, teachers, parents, and siblings made over a million journeys (1,142,374) to school on their bikes and scooters in just 10 days. Ben Merry, Programme Development Officer at Sustrans said: “The Big Pedal is fun, inclusive and it helps schools to encourage whole families to lead more active lives, as well as reducing car traffic and pollution around the school gates. “Although the competition runs for three weeks, it has a lasting effect on the way that the school community travel to school; last year 76% of schools who took part in the Big Pedal said that pupils continued to cycle and scoot to school following the event.” By signing up to The Big Pedal schools will receive a wall-chart to record their progress, whilst a range of resources designed to support schools are available in the teachers section of the Sustrans website. Winning schools will receive prizes including bike and scooter stunt shows and equipment. To register your school go to: www.bigpedal.org.uk.

Last year over 1,200 schools took part in the event and teachers, parents and pupils made over a million journeys (1,142,374) to school on their bikes and scooters. A survey of teachers at schools that took part in the competition last year revealed: 76% said that pupils continued to cycle and scoot to school following the event 39% said that pupils who took part were noticeably happier throughout the day 29% said the event reduced traffic congestion around the school.

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@familiessuffolk

/FamiliesSuffolk

www.familiessuffolk.co.uk

01473 788546

CREATIVE CREATIVE LEARNING LEARNING

Our brand new schools engagement programme now has more opportunities than ever before.

at the New Wolsey Theatre for you, at the New Wolsey Theatre is for you, everyisseason weevery season we a seriesworkshops, of standalone workshops, short projects, and have a series of have standalone short projects, and touring productions designed to of meet the needs of touring productions designed to meet the needs students, teachers andactivity schoolsdesigned - with activity designed to students, teachers and schools - with to support the English, Drama and PHSE curriculum. support the English, Drama and PHSE curriculum. Thanks tosupport our continued support from Suffolk County Thanks to our continued from Suffolk County Council we’re able to keep charges toread a minimum, so read Council we’re able to keep charges to a minimum, so on to find out ways you can get on to find out more about the more manyabout ways the youmany can get involved and getinvolved in touch.and get in touch.

find nd how page

We’ve updated our workshop offers, and are developing creative links between our productions, the people who make them and schools.

Read on for some fantastic opportunities for teachers and students alike…

Rob Salmon / Associate Director Rob Salmon / Associate Director

stated, s, unless otherwise All of our workshop ver, we understand that Howe last for one hour. so we will be s differently, and rk wo every school to timetabling. ible with regards as flexible as poss

and ways to find Backstage toursBackstage and waystours to find out how the theatre out how the theatre works and howworks and how we make a production - from page we make a production - from page to stage. to stage.

ch eeds.

A wide variety of in-school A wide variety of in-school and projects, which workshops and workshops projects, which can be your tailored to suit your needs. can be tailored to suit needs. Opportunities Opportunities throughout the throughout year to meetthe year to meet discover rehearsal techniques, creative teams,creative discoverteams, rehearsal techniques, explore creative processes and ask questions. explore creative processes and ask questions. Discounted tickets for schools. Discounted tickets for schools.

year to meet arsal techniques, nd ask questions.

Industry Days

£80 plus VAT At the Theatre KS1-4 & Post 16 A class sized group This half day visit to the theatre gives students the opportunity to find out first hand how a professional theatre operates. This includes a backstage tour of the theatre, a practical workshop and the chance to meet the staff.

t for A mus minds s curioull ages! of a

Backstage Tour £2.50 per head plus VAT At the Theatre KS1-4 & Post 16 A class sized group

Have you ever wondered what happens behind the scenes in a busy producing theatre? Come and find out! Our extensive tour will take you from stage door to substage and everywhere in between. And who knows who you’ll meet along the way!

Specialist Creative Development Drama Club

£350 plus VAT 6 Sessions At School / KS1-4 A class sized group A six week project for a class sized group to explore theatre as an artform. This introductory series develops students’ theatrical awareness and skills, and gives them the creative language to develop new stories, characters and ideas. The project culminates in a sharing of ideas or a short performance.

£25 per hour plus VAT At School KS2-4 & Post 16 A class sized group We can offer an expert view on your creative projects for students and teachers alike. We will provide you with a professional theatre maker who will come in and give guidance for in-school productions or exam pieces, CPD opportunities or anything else which will enhance theatre making and creative practice within the school environment.

Audition Techniques

£60 plus VAT At School / Post 16 Up to 10 people A workshop for post 16 students wanting an insight into the audition process, what to expect, and how to prepare.

Schools Touring Programme

you would to book or have an contact informal ToIfbook either like of these productions, chat about anyusing of thethe activities Marcus or Sian details listed on thehere, back page. give us a call on 01473 295930 or email Read on to find out what is in store for 2015… creativelearning@wolseytheatre.co.uk

Each year we produce two schools touring productions, one for primaries and one for secondaries. These are partly funded by Suffolk County Council, and include engagement opportunities such as post show discussions and workshops.

Spring 2015 Primary Schools Tour

Autumn 2015 Secondary Schools Tour

Mon 23 February – Fri 20th March

Mon 28 September – Fri 23 October

The New Wolsey Theatre presents

Charlie (who’s a boy) feels like he has to make choices all the time, what to watch, what to wear, when to get up, what does he want to eat… and he hates it. Charlie would really rather let his Mum or Dad make all his decisions for him. Charlie (who’s a girl) loves making decisions, so much so that she really likes making them for everyone around her. So when they’re both asked at school to think about what jobs they might like to do in the future Charlie (who’s a boy) goes into a flat spin, and Charlie (who’s a girl) knows exactly what to do! Or does she? WHEN I GROW UP? is not just about making the right choice it’s also about giving pupils an understanding that making choices isn’t always easy and that if they find it hard they’re not the only ones.

A 10 step guide to adult life: by teenagers

When I Grow Up?

£220 plus VAT includes a post-show discussion

Play in a Day

Frequently Asked Questions We want to start with a bit of a warning, a disclaimer – this isn’t a play, its ten plays. Ten short plays that set out to tackle some of the greatest questions about life, plus you’ve got the chance to win a pack of Union J stickers, a Zac Efron Key ring, sweatbands and much more. Don’t miss your chance to find out what loves got to do with it, why the fluff in your belly button is always blue, and War – what is it good for?*

‘…there’s no doubt that these are a talented and articulate group who have a bright future ahead of them’ The Public Reviews ‘The four young performers had the audience engaged from opening scene to standing ovation.’ East Anglian Daily Times * Absolutely nothing, say it again y’all.

£280 plus VAT

includes a series of workshops

Stage Combat

£10 per head plus VAT At School or Theatre KS1-4 & Post 16 A class sized group

£80 plus VAT

(up to 15 participants)

Immerse yourself in the creative process and spend an entire day responding to a classic text or devising a brand new piece of theatre. You choose the text, and we’ll take your students on the creative journey! We can also offer discounted tickets to stay on and see a production that evening, subject to availability.

£120 plus VAT

(up to 30 participants)

At School / KS3-4 Learn the techniques of unarmed stage fighting from trained professionals who will safely show you the tricks of the trade. Students will have the opportunity to choreograph a short unarmed fight sequence in connection to a piece of text.

Blood, Guts & Gore

Raising Aspirations

£80 plus VAT

£350 / 6 sessions At School KS1-4 Up to 12 people

(up to 15 participants)

A six week project for 6-12 students to develop their confidence and ambitions through a series of games and theatre exercises designed to motivate, challenge and inspire.

@familiessuffolk

£120 plus VAT

(up to 30 participants)

At School / KS3-4 A workshop in the art of gory theatrical effects for any age. Expect black eyes, bloody noses, terrified passers-by, suspicious looks and lots of fun! /FamiliesSuffolk

www.familiessuffolk.co.uk

01473 788546

Do you know someone who is Raising the Bar in Suffolk?

The Raising the Bar awards celebrate success and inspiration across the education system in Suffolk and we want your nominations for people, places and projects that are Raising the Bar. The Raising the Bar project is Suffolk’s response to tackling levels of education attainment. Although the project is led by Suffolk County Council, solving this problem is not something any one person or organisation can do alone – only by working together will we be successful. Celebrating success and sharing best practice is an important part of the project and you can help us to recognise the shining lights of Suffolk education by making a nomination for a Raising the Bar award. You can nominate online at www.rtbawards.com. We are looking for your nominations for children and young people, people working in education, as well as education settings, business partners, collaboration and innovation projects, and an unsung hero. If you want to nominate a child or young person, there are three categories to choose from: Rising Star of the Year, Young Achiever of the Year and Inspirational Young Person of the Year. Each of these categories is then

March - April 2015

split into age groups of primary, secondary and post 16 education and training, as well as a category for a rising star for children in early years. Educational Setting of the Year is your chance to nominate a nursery, pre-school, childminder, school, college or other learning provider that you have seen achieve significant improvements for the children and young people that they work with. Perhaps you want to nominate a particular teacher, lecturer or educator who is excelling, or someone in middle leadership (for example a head of department, head of year, a room or curriculum leader) who is really inspiring their pupils or learners. Educational Leader of the Year is the chance to nominate a pre-school leader, head teacher or principal for their inspirational leadership and educational impact. There are also categories for governors and support staff (paid staff including teaching assistants, midday supervisors or administration staff), giving the

chance to recognise the impact they have on education. For unpaid volunteers or parents who make an outstanding contribution to a pre-school, school or other educational setting, the Unsung Hero of the Year category is the opportunity to show your appreciation for the commitment they have shown, often going beyond what is asked for or expected. In the Business Partner of the Year category you can nominate organisations that promote and support education, especially in raising the aspirations of children and young people. Nominations for the Raising the Bar Awards 2015 are open to all public funded educational establishments in Suffolk (or partners working with them); early years including childminders, nurseries and pre-schools, Local Authority maintained schools, colleges, academies, free schools and Pupil Referral Units. After nominations close on April 21, our expert team of judges will have the task of narrowing down the entries to three finalists in each category. These finalists will then be invited to the awards ceremony at the end of June, where the Raising the Bar Awards 2015 winners will be announced. Whether it’s a terrific teacher, a great governor, a super school or a brilliant business partner, make sure you don’t miss out on the chance to nominate someone you think is Raising the Bar.

The Raising the Bar awards categories Rising Star of the Year • Early Years (0-5 including reception) • Primary (Years 1-6) • Secondary (Years 7-11) • Post 16 education/training Young Achiever of the Year • Primary (Years 1-6) • Secondary (Years 7-11) • Post 16 education/training Inspirational Young Person of the Year • Primary (Years 1-6) • Secondary (Years 7-11) • Post 16 education/training Educational setting of the year Educational leader of the year Excellence in governance Excellence in teaching Excellence in middle leadership Support staff of the year Excellence in collaboration Business partner of the year Innovation of the year Unsung hero of the year Anyone can make a nomination whether you are a teacher, practitioner, student, parent or an interested member of the community. You can also nominate yourself. To read the awards criteria and make a nomination visit: www.rtbawards.com Nominations close at 5pm on Tuesday 21 April

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Reviews

Sponsored by GenR8

Independent Business Profile Name, location and nature of the business: Baker & Barista Coffee Shop, St Peters Street in Ipswich. Was the coffee shop easy to find? (Parking near?) The coffee shop is nestled in amongst many lovely local independents shops on St Peters Street but with their shop branding outside and the cakes very visible from the pavement outside it is very easy to find. There are many short stay car parks nearby if you just want to pop in for a treat with the kids after school or there are longer stay car parks both in town or near the Waterfront if you are looking to include a coffee stop or lunch break into a more serious shopping trip.

Is the coffee shop family friendly? I found Baker and Barista very family friendly, they offer children’s sized portions of both food and drink, a basket of toys and books for younger visitors and an enclosed garden children can explore during the warmer months. Baker and Barista are more than happy to support any mums who are breast feeding and although the size of the shop does not lend itself to having many buggies or push chairs parked up inside, high chairs are available and all ages of children are catered for and made to feel very welcome. Did you find it good value for money? The coffee and cakes we enjoyed in the shop were in line cost wise with any other coffee shop in town and having been freshly baked on site not only looked and smelt delicious

New Wolsey Theatre: Big Story / Little Story

but our very generous sized pieces of cake tasted delicious. Would you recommend this coffee shop to friends? I would recommend anyone to visit Baker and Barista, the food and drink, the service and the atmosphere were all fantastic and I will definitely be taking my daughter back for some after school treats maybe even afternoon tea. Plus if you are a bit pushed for time a takeaway service is offered so you could still nip in and treat yourself to some goodies to take home. Baker and Barista are part of the GenR8 scheme we asked Hannah and Beth why it was important for them to join the scheme? ‘We like the creativity that independent businesses bring to Ipswich. Local independents offer

customers great service and value for money. As a street we all like to support each other’. Baker & Barista Coffee House can be found at 19,St Peters Street Ipswich. 01473 808142. www.bakerandbarista.co.uk

kind, funny and wise. She inspired me to do the same thing when I grow up and to read my books with more expression. By Evie G.

During February we had the pleasure of reviewing the New Wolsey Theatre’s Story Teller sessions, What I liked about my Big Story Room On The Broom Session. I liked doing the actions and noises along with the story being read to us. I liked the adjectives and the describing words which were used. My favorite thing was when we made a cauldron out of cushions and we imagined what we were throwing in the cushion cauldron and what came out. I thought the story teller Helen was

What I liked about the little Story Room On The Broom Session. Anyone that can hold the attention of an audience of 3-5 year olds has my complete respect..!! My little boy was absolutely gripped, the story teller had such a lovely way of involving the whole group. The children could all choose a cushion, kick off their shoes and get comfy. It was more than just listening to a story, they went on a little adventure. Whilst Thomas loved hearing one of his favourite books (great coincidence) read with such enthusiasm, as a parent it also made me realise the fun that could be had at story time. By Thomas’ Mum. To find out more visit: www.wolseytheatre.co.uk

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PARENTS PLACE As parents, the art of juggling various responsibilities becomes almost second nature. In this feature we offer you the chance to take five minutes out of your busy day to find out how one Suffolk mum manages her own busy work and family commitments. We’ve also got some great seasonal fashion advice from image and style consultant Thomasin Newton, perfect for hectic mums who still want to look good on the school run!

What to Buy Now Spring is in the air and it’s finally time to throw off the overcoats and welcome back the sun! Between season dressing can be tricky as you can’t quite wear summer trends as it’s not warm enough in the UK but we’re all tired of winter woolies, boots and hats. What is needed now is pieces that can be worn in the spring but can also be worn in high summer with slightly different items. So what to buy or wear now to look stylish but keep the chill out? Firstly, I would suggest a long line waistcoat - it can be worn now with jeans, trousers, knits and boots but worn later with just a t-shirt or breton top and culottes or even over shorts and summer shifts. White plimsoles have been around for a while but are everywhere this season. If you don’t already own a pair, it is definitely worth the investment as they can be worn now with jeans and trousers and later with bare legs and shorts, dresses and skirts. They’re a classic item much like the trench coat that works year after year. A denim boiler suit could also be a great purchase. Wear now with long sleeved t-shirts underneath and a gilet or long line waistcoat and wear later with just heels or sandals and a statement necklace. Finally, wide legged trousers are a must for this year. Wear now with knits and warmer tops and flats/plimsoles and wear later with heeled sandals, summer tops and t-shirts. Any classic colour be it white, navy or even black will be endlessly useful. Happy shopping! For more information call: 07500 443974 or visit: www.thomasinnewtonimageconsultant.com

March - April 2015

Mum in business Your name: Rachel Cronin

Name, location and nature of your employers: Margary + Miller Solicitors, Felixstowe How long has the business been running and the reason why you joined? Margary + Miller has been running as a legal practice for over 100 years. Currently we have four offices around Suffolk and employ around 50 people. I was looking to return to work after my youngest started school and the divorce was settled! I chose Margary+Miller over other offers because they offered flexibility around my children so when the kids were at primary school, it was accepted that I would need to do the school runs. I work 30 hours a week (officially) and can connect to work’s server from home. It means I can catch up late in the day or make calls if I need to. Most parents increasingly need and want this sort of flexibility around the needs of their children. If a business offers that to a working parent, it is more attractive than one that won’t. I have to be flexible too though, so for example, an early start for an early finish has worked well for me in the past. Now my two are older and at high school, we can all be more flexible – as long as we each know where we are! What do you enjoy about your role and working for this COMPANY? I enjoy problem solving and applying the law. I also like giving practical advice because sometimes the law itself offers impractical solutions. I also enjoy meeting a host of different people with a wide range of issues to resolve. Dispute resolution covers a wide range of legal subjects and I will not always know a particular area of law as well as a colleague who specialises. It’s a friendly place to work and I am able to go to colleagues easily for their advice without any problem. What was the best piece of advice regarding work you were ever given? Most problems can be solved. If you are not sure how, then take some time to check – often the answer then becomes clear! What does the future hold for you / the business? It’s exciting right now at Margary+Miller. Most of us need a solicitor from time to time and we’re updating our website to ensure our clients feel like we talk their language and feel comfortable coming and sharing their important information; as our strapline says, Because your matter matters. How do you fit your work around family life? First and foremost, I work to support my family. I want to be able to hear whatever the kids want to tell me about their day, and I try and help with the homework etc. The kids know that I might have homework too and now they are older, it can’t wait ‘til they are in bed. What advice would you give to any parents considering returning to work and/or starting up their own business? Most of us have little choice about going back. I work every day of the working week, though not necessarily full days, so clients know they can always get hold of me. Not every job offers that level of flexibility. When I have a lot on, I have to resolve how to do it. I do try and consider my workload and family as one: I must achieve the following today... So think about the sort of job you do and how you might need to organise yourself. Always make sure your children know the contingency plans and that there is always one so they don’t worry. I have been helped by parents of other children when I was stuck in traffic, or just had to get something done. Knowing I’ve got a back-up has proved necessary on more than one occasion!

Suffolk show

The Suffolk Show A Dream Day Out For Everyone

May Half Term fun

Imagine an attraction where children can enter for free and there are fun activities for them to have a go – whatever their age – that cost nothing extra.

Five things to do if your children love animals:

Five entertainments not to miss:

1. Hold a new born chick or duckling 2. Feel a sheep’s curly fleece 3. Stroke a rabbit 4. Watch a cow being milked 5. Stroke a pony

1. The Devil’s Horsemen 2. The Sheep Show 3. The Mascot Race 4. Titan the Robot 5. The Parrot Show

There are also plenty of places to sit, relax and enjoy your own picnic or buy delicious food prepared in front of your eyes.

Kids under 15 are FREE! Book now for discounted tickets at www.suffolkshow.co.uk. Advance prices are 15-18 year olds £6, adults £21, over 60s £19 and car parking £4. And don’t forget to bring your Gran! Sign up for our enewsletter on the website and follow us on Facebook and Twitter @suffolkshow for all the latest on what’s happening.

UNDER 15s GO FREE

CHILDREN (&

CHICKENS)

GO FREE

THE SUFFOLK SHOW

27& 28 EARLY BIRD TICKETS

SAVE ££s Online

MAY

2015

Somewhere they can try more than 30 different sports, roll their sleeves up and cook, sit in enormous farm machinery, see and touch hundreds of animals, hold new born ducks and chicks, sample different foods as well as watch action-packed arenas with jousting knights and stunt riders, laugh at street entertainment and spend a little half term pocket money on a little treat…. It’s no dream, on May 27 and 28, during half term week, all this and so much more is a reality at the Suffolk Show where all under 15s come in FREE. This annual two day event at Trinity Park, Ipswich, has something to entertain and stimulate all ages for hours and is a chance to discover where and how food is grown and everything about Suffolk rolled into one. How many times have you driven past a field and someone in the back seat has shouted “Tractor!” Here are hundreds of them of all colours, shapes and sizes, some very old and just waiting for your family to come and climb in the cab and explore how they work. Here you can watch how a cow is milked and if you’ve enjoyed the new Shawn the Sheep film, see how sheep are really shorn and feel the weight of the fleece! You can also see how difficult it is to lead a pig! Your family will have fun in the Farm Discovery Zone, discovering how peas are grown and why they need to be harvested quickly. They can cook a pizza, have a go at bale sculpture, design a badge, make a flower arrangement and join in lots of other interactive games with the teams from the Suffolk Young Farmers Clubs. Have you ever seen an egg hatch into a little duck or chick? You can at the hatchery and even hold a tiny fluffy bundle. They can use a microscope to look at plants, see the model farms made by schoolchildren and watch the winning primary schools compete in the finals of the Farming School of the Year Competition or become a nature detective and watch falcons and hawks in the expanded Countryside Village. In the Conservation and Wildlife area there are many bugs waiting to be found in the have-a-go pond dipping.

TriniTy Park

iPswich

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Suffolk’s most active communities crowned Suffolk County Council has crowned this year’s winners of Suffolk’s most active community competition.

As well as the honour of receiving this title, the winner in each category will receive an engraved brass plaque as a permanent recognition of their achievements. Each winner will also have an opportunity to receive support from the Suffolk Most Active County team to explore ways in which they can be helped to build on their success in getting the local community active. The competition set out looking for communities that could demonstrate how they are getting people active, whether through new walking or cycling routes, programmes of activities in village halls, improved community facilities or new community events.

The winners and runners-up were:Town winner: Kesgrave Kesgrave has created great community cohesion, it constantly encourages local people to partake in an extremely wide variety of activity and sport. The whole community gets behind fundraising for events in aid of developing local activities. Parkrun was set up and started in September 2014 and has already seen hundreds of local participants. Sport and physical activity is easy to come across in Kesgrave with the floodlit all weather ground, the community sports hall in the centre plus the multi-use games area at the high school. It’s clear Kesgrave’s priority is to ensure all ages are well catered for. Such a wide range of opportunity the hardest decision is knowing which activity to choose.

Active towns and villages across Suffolk were urged to come forward and shout about how they’re championing sports and physical activity in their local community. Whether it is football, dog-walking, yoga, hockey or Zumba; the county council want to celebrate the hard work and commitment of these communities.

Town runner-up: Southwold and Reydon The town of Southwold interlinks its activities with Reydon to enable more local people to benefit from ann array of activities that take place. They recognise the ageing population and have rolled out activities such as chairbased exercises and specific residential home actives that the elderly can take part in. Whilst also providing pre-school keep fit classes and a skate park for the younger generation. They have been successful in gaining funding to develop the rugby club and pavilion, expand the local football facilities and had outdoor gyms installed. With future plans to develop more opportunities for the disabled and younger parents.

Small village winner: Middleton-cum-Fordle

games area ensuring they make the most of all available facilities in the village. The community has played a big part in fundraising for the multiuse games area and they collaborate with many organisations to enhance the villages offer. They hold an annual rounders competition, cycling events and have a walking group which brings together many of the villagers.

Large village winner: Brantham Brantham has a lively culture of physical activity ranging from zumba, orienteering, cricket, netball, gardening club, dance, cycling club and yoga which are all popular and frequent. Residents are active cyclists, walkers and runners and the parish council works hard to promote these activities by constant communication with the villagers. With the annual 5 mile village run, annual bulb planting and the annual litter pick, Brantham has shown a really active community spirit.

Middleton cum Fordley has a vast range of activities available to local people, despite its small population; Tai Chi, Table Tennis, Rambling, Tennis, Boules, Pilates, Golf, Zuma and Rounders. They have proactively sought external funding and are in the process of installing a new cricket pitch, small pavilion and toilets.

Large village runner-up: Hundon

Small village runner-up: Mendham

Mendham offers numerous activities at the village hall, primary school and multi-use

Hundon has activities from Hockey, Inside Bowls, Pilates, Badminton, Tai Chi and cricket. The playing field is used by both senior and junior members of the village. They are continually setting up new activities in the village hall with Pilates and Tai Chi successfully started in January 2014, these get good numbers of villagers regularly participating. For more information about how your village or town can get involved please email adam.baker@suffolk.gov.uk

Helping Suffolk to become England’s Most Active County www.mostactivecounty.com 18

March - April 2015

Sponsored by Ipswich Borough Council The largest sport provider in Ipswich

Health & wellbeing

The benefits of trampolining There are so many benefits to trampolining; it’s a wonder not everybody is doing it! And it’s good for children and adults alike; it can even help to reduce cellulite! It’s a great alternative to running, if running isn’t your thing, because trampolining or rebounding is kinder on the physical stress put on lower limbs and feet which running can sometimes affect. Using the trampoline takes up to 80% off the stress of your weightbearing joints and it’s a super form of exercise for those physicallychallenged, recuperating from some accidents or injuries and for anyone who has been sedentary and are starting an exercise programme.

The benefits of trampolining for children with ADHD & Autism

But what are the specific benefits without all the science?

Jumping about on a trampoline, that’s got to be fun, right....? But have you ever considered that it can help manage one of the most diagnosed neurological disorders, ADHD? Children with ADHD have unbelievable amounts of energy that they cannot just ‘calm down’. A day at School turns them into a shaken up bottle of fizzy drink with the lid still on and that all needs to go somewhere. We have been speaking to the local support organisation ADHD & Autism and Ipswich based Trampoline specialists Jumpking to find out a bit more about the benefits of trampolining. As well as it being a recreational past time, there are some real scientific benefits too. Children with ADHD can often have balance and coordination issues and jumping while paying attention can be really helpful, such as counting the jumps or playing Simon says and touching their nose for example. As well as helping their coordination, jumping can also help their concentration. Annie Clements, Chief Executive of ADHD & Autism comments “Many of the teenagers we work with will say they wish they had mini trampolines in classrooms so they could jump and listen as they find it easier than trying to listen while they are having to sit still. We still have much to learn about ADHD but trampolining is definitely something that can help some of the children we meet”. Steve O’Brien, from Jumpking Uk adds “We supply a large range of trampolines, and not just for recreational use. We have spent a lot of time researching the health related benefits particular for children with ADHD in order to offer families the best advice”

• • • • • • • • • • • • • •

It’s fun! Strengthens the heart (Cardiovascular health) Increases energy and sense of vitality Firms and tones the muscles Low impact on joints Great for skeletal system and increasing bone mass Helps improve digestion Boosts lymphatic drainage and immune function Helps improve balance by stimulating the vestibule in the middle ear Helps improve the effects of other exercise Helps circulate oxygen throughout the body to increase energy. A whole body exercise that improves muscle tone throughout the body. It’s a great holistic health giver, bringing both physical and mental benefits to adults and children alike. I Low Impact.

If you’re interested in trampolining for your children or for yourself, Ipswich Borough Council has adult classes on a Tuesday at Gainsborough at 10:30 and 18:30 and Junior trampolining MondaySaturday at three centres, Gainsborough; Whitton and Northgate. For details of times and venues visit www.ipswich.gov.uk/sport or call 01473 433644.

Case Study My daughter aged 8 has one of the garden ones with the enclosure - she has ADHD, suspected Autism and low muscle tone. The trampoline has been great for her and she spends so much time on it. She loves to both jump and sit and ‘dream’ on it. I have a feeling it helps her ‘zone out’ when she needs to almost like her mind focuses on the repetitive jumping rather that whizzing round and round- I’m glad we spent out for it. She also loves to take cushions and blankets on it and make a den, it helps her calm down and it so it helps me as too! Useful Contacts: www.autismandadhd.org | www.jumpking.eu. @familiessuffolk

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Easter half term

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