Families South East September/October 2022 Print

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Issue 215 September/October 2022 familiesonline.co.uk South East FREETakeMeHome See more inside

Familiesonline.co.ukFamilies South East London2 Find out about the wide variety of courses on offer at: orwww.lewisham.gov.uk/adultlearningcalluson02083143300AdultLearningLewisham TOGETHER WE FLOURISHALL LewishamLearningAdult EVENINGDAY,WEEKENDANDCOURSES Our courses can help you develop your creativity or gain the skills and qualifications you need for work and further education. We also have lots of fun and creative courses for you and your child to enjoy together. All photos are of our classes Get your fitness and wellbeing back on track! THE SPORTS CLUB get fit, have fun, meet people IndoorNowMembershipIncludesCyclingClasses We look forward to welcoming you soon! Quote code: JNPL-FM2209 dcsportsclub.co.uk Book a club visit or taster swim with our compliments See our website for terms & conditions 50% OFF Joining Fee (normally £100) Welcome Voucher Pack (incl. 5 complimentary guest passes) DC Sports Club sweat towel /DulwichCollegeSportsClub @dcsportsclub.dulwich Offer valid for September 2022 only. Quote code below. James Allen’s Girls’ School Autumn Open Events Find out more about JAGS including our free and subsidised places. BOOK ONLINE jags.org.uk A Passion for Life and Learning since 1741 Families_magazine_87x130.indd 1 06/07/2022 09:14

Familiesonline.co.uk Families South East London 3 CONTENTS Independent Education with a Catholic Ethos for Girls 11 -18 OPEN DAY 11+ & 13+ Entry Saturday 24 September 2022, from 9.30 am to 12.30 pm Register with us admissions@thelaurelsschool.org Small groups and family visit s available Our Lady’s Close, London SE19 3FA | 020 8674 7229 | thelaurelsschool.org.uk

Starting or going back to school can be challenging for children (and parents) so check out our Education section where the mysteries of phonics are explained. We also have expert advice for any parents who have a child suffering from panic attacks, and those with tricky toddler eaters.

If you are already dreaming of a winter getaway, we have inspiration for destinations offering fun and sun.

Finally, in this issue, we have tonnes of Action Heroes Sets to giveaway! Apply for these loveable mini toy sets for your child at familiesmag.co.uk/go. By doing so, you’ll also ensure you receive our digital magazine with lots more content and goodies on offer.

Contact us In this issue Ellie’sEducationgoal planner for parents Early Classesyearsand clubs Family HalloweenWhat’sHolidayshealthOncrafting20.17.16.15.12.11.10.2. Families is a registered trademark of LCMB Ltd, Remenham House, Regatta Place, Marlow Road, Bourne End, Bucks SL8 5TD. The contents of this magazine are fully protected by copyright and none of the editorial or photographic matter may be reproduced in any form without prior consent of Families Print Ltd. Every care is taken in the preparation of this magazine but Families Print Ltd, its distributors, franchisees and LCMB Ltd cannot be held responsible for the claims of advertisers nor for the accuracy of the contents, or any consequences thereof. May/June competition winners Congratulations to all our winners. You can find a list at https://bit.ly/MJrecipients Editor Linda 020editor@familiesselondon.co.ukStone82410423 Sales Patricia 07980patricia.holloway@familiespublishing.co.ukHolloway556813 Design Rebecca 07789rebecca@familiesmagazine.co.ukCarr882467 PAINTING & DECORATING Interior / Exterior • Experienced, Reliable, Clean Fully Guaranteed / Insured FREE ADVICE AND QUOTE John: James & Lamont 020 8462 4646 - 07802 535695 jamlam.john@btinternet.com

Welcome Can you believe the kids are back at school already? It seems like just a moment since they were breaking up! We hope you had a fantastic summer. No doubt, some of you may be reluctant to get back to routine, while others will welcome it. Either way, the new school year is a great time to set goals and make plans for the coming months; our goal planner will help you get started.

about reading as sharing a book with your child rather than them always sitting quietly and listening. By talking about the words and language and explaining meaning, children learn and understand more.

Familiesonline.co.ukFamilies South East London4

Achop.trigraph

There are different groups of letters that make sounds: a digraph is two letters that go together to make one sound e.g. ‘ch’ in is three letters together making one sound e.g. ‘ear’ in As‘near’.children develop their knowledge, they build up and put together all of the sounds they recognise in order to read and write.

• Your child will be taught phonics in a specific way at school so ask them to teach you. It’s a great way for them to test their understanding.

As children develop in their phonics ability you will find they want to help you read and you can work together to read a text. By Emma Lewry

Read as often as you can, whether it’s stories, poems, cookery books, magazines - anything you have or see! Allow your child to ask questions and talk about what they understand along the Thinkway.

phonicsUnderstandingEDUCATION

• Practise recognising the sounds.

English is a tricky language and sometimes the same letters make different sounds. For example, ‘i’ can sound short as in ‘fish’ or have a longer sound like ‘eye’ in ‘find’.

Phonics is a way of teaching children to read and later write. It is based on the fact that letters and groups of letters make sounds and when we put those sounds together they make words.

Emma Lewry is an Early Years teacher, headteacher and mother of two. Emma co-owns Every Day’s a School Day (www.edasd.co.uk) which guides families through starting school with courses, groups and a school starters planner.

Once children have learned the separate sounds, they then have to ‘blend’ them together to make the full word. For example, they hear or read ‘c’, ‘a’, ‘t’ and need to put the sounds together to make ‘cat.’ This skill can be a real stumbling block for children because they are working so hard to recognise the sounds that they can’t put them together easily. Oral blending is the skill to practise here. Oral blending means hearing separate sounds and putting them together without reading the letters too. It’s really helpful to practise lots of oral blending with your children from as young as the age of 2. For example, say separate sounds, a bit like a robot, and get your child to blend them together to make the word. You can do this in sentences e.g. put on your ‘c’, ‘oa’, ‘t’ or let’s go to the ‘p’, ‘ar’, ‘k’. Try I spy with whole words split up or hide some pictures for children to hunt for. The idea is you say the sounds of the object in the pictures separately and they blend them so they know what they are hunting!

Phonics is one of those things that feels like a secret clubsome people understand it and to others it’s gobbledegook! If you have a child at school, they’re part of ‘the club’ and they may look askance at you when you ask what a digraph or blending is.

Top Tips

• Practise blending - this can be the key to unlock entry to ‘the club!’

• If you’re stuck or worried, ask your child’s school for help. Supporting children learning to read can be as frustrating as it is magical.

Read, read, read! Blending can be the key

Reading to and with your child is the single most impactful thing you can do to help their reading, writing and language skills to develop. By being read to, children hear new words, learn the flow of language and develop their understanding of grammar.

• Help children to spot when two or three letters work together to make one sound e.g ‘ai’ in ‘rain’ and ‘igh’ in ‘light’.

For you and anyone who has a child due to start school, here are some tips to get you both closer to full admittance of the phonics club! What is phonics?

• Read, read, read!

If the thought of supporting your child with phonics fills you with dread, never fear! There is one simple thing you can do which will help them beyond your expectations: reading!

I hope these tips help you joining the Phonics Club!

Familiesonline.co.uk Families South East London 5 Dulwich Prep London provides an outstanding Values led education. We offer a wide range of opportunities to nurture independent thinkers who go on to be thoughtful citizens of the world, equipped with a strong moral compass and the ability to adapt to our rapidly changing Ourenvironment.EarlyYears site is home to our Nursery and Reception classes. They are housed in an award-winning building with five acres of woodland and playing fields. We are now offering tours for 2023 entry every Wednesday at either 9.30am or 5.30pm. We look forward to meeting you soon Contact our Admissions team on 020 8766 5525 or admissions@dulwichpreplondon.orgemail 150+ Co curricular Clubs, Activities and Trips 50+ Senior School Destinations 200+ ScholarshipsAwarded202 0 2022 12+ Alumni and Friends School Community Events 20+ Musical Ensembles 15+ Stage Productions 25+ Acres of Open Space and a Swimming Pool 10+ Sports Played at Every Level 7 00am 7 30pm Wrap Around Care 135 years of empowering girls to forge their own path. Visit us this autumn for an open day, taster session or tour to discover more: sydenhamhighschool.gdst.net

Bromley High School is an independent GDST school which has been educating girls since 1883. The school is holding a Junior School Open Day on 17 September and Senior School Open Day on 1 October, with regular Taster Days for girls. Find out more and book a visit at www.bromleyhigh.gdst.net

It is an enormous privilege to have been appointed and I still haven’t stopped Atsmiling!every stage of the interview process I was able to get to know the school better and was consistently impressed with all aspects of the school, including its beautiful surroundings.

Having the opportunity to return to the GDST family feels like coming home and everyone has been incredibly welcoming.

A teacher who can hold that delicate balance between warmth and setting boundaries is someone who will create a purposeful learning journey for the child, both in and out of the classroom.

I believe I have finally found how to balance the different roles in my life: mother, wife, professional and friend. It has taken some time to give myself permission to be all these things and understand what success and self-worth really mean to me. These things come with time (and age!); knowing who I am, the values that are meaningful to me and the life I want to live. It’s also so important to have something for yourself.

The values of putting girls first and encouraging them to use their voices with consideration and passion, are truly inspirational and are central to my own Asagenda.anall-through school, being able to support the girls from bright eyed fouryear olds to independent young ladies at 18 is extremely rewarding. I am honoured to lead the school through its next stage of innovation and excited about the growth that Bromley High School has yet to come.

I look forward to upholding the strong values that already exist and building on that excellence further to take the school to the next stage of its exciting journey.

Meet the Head

What is the most important quality you look for in a teacher?

Families chats to Emily Codling who joins Bromley High School GDST as Head this year. She was formerly Head at Eden Park High School which she founded six years ago.

What is your proudest achievement?

What was it about the school that made you apply for the position? In this era of rapid change, there is no better time to support girls to take their rightful place in the world. Having the opportunity to help shape that purpose is incredibly exciting.

Familiesonline.co.ukFamilies South East London6 EDUCATION

What is your vision for Bromley High School? My vision is to nurture and inspire bright minds and lead them to bright futures; ensuring that the girls learn without limits, so that what happens outside of the classroom is as important as what happens within. I aspire to facilitate girls to build their own futures as they grow into the next generation of female leaders to make the world a better place. By empowering the girls with skills and knowledge to inform their choices, I want to promote a collective endeavour as our girls excel by being champions of others and undivided. I look forward to working alongside all pupils, parents, staff, governors and the wider community to pioneer a brilliant education for the girls.

Undoubtedly, the ability to build relationships. If a teacher can set the tone that they are genuinely invested in their students, the children in their care will feel valued and held in high regard. In turn, this leads to an open and trusting classroom environment where every individual can thrive and feels supported.

It’sswimming.always good to have something to aim for and a way to give back, so this year

I am training to complete the Bantham Swoosh (6km swim) to raise money for Level Water. Netflix or Kindle? Kindle without a doubt. In the words of Dr Seuss, ‘you can find magic ... all you need is a book’. I read every single day and whilst I have an eclectic taste in books, I am really enjoying Kate Atkinson at the moment. She writes cross-era and often has a female protagonist who will defy all the odds and show immense bravery to survive. You will always find a book somewhere in my handbag!

For me it’s being outdoors either walking my dog, gardening, or open water

Meet SpecialHeadthefeature

How do you feel to be appointed as the next Headmistress of Bromley High School?

Familiesonline.co.uk Families South East London 7 200 pupils at Dulwich have free or subsidised places Pupils are encouraged to be and do Bursarieseverythingofupto 100% and Academic Scholarships of up to one third of full fees are available. Find out more and how to apply by scanning the QR code. Entry into Years 3-6 (ages 7-10) Mrs Polly Twisk, Junior School Admissions 020 8299 junioradmissions@dulwich.org.uk8432 Entry into Year 7 and Year 9 (ages 11 and 13) Mrs Sarah Betts and Mrs Alison Williams 020 8299 the.registrar@dulwich.org.uk9263 Join us at our Open Events Book your place dulwich.org.uk/admissions S p ace X are g oin g to M ars. I want to b e part of tha t . My future i s upthere Where girls boldly go blackheathhighschool.gdst.net Our girls can explore possibilities that are simply out of this world, like studying GCSE Astronomy at the Royal Observatory. Independent Day School for Girls aged 3-18 years Open Morning Oct 1 Booknowonline

Dulwich College James

Independent boys’ School. Dulwich Common SE21 7LD www.dulwich.org.uk

Open days and show-rounds run throughout the academic year. Independent co-ed school. Horn Park Lane SE12 8AW www.colfes.com Whole school open morning: 24 Sep Senior school open morning: 5 Nov Independent co-ed school. Stanstead Road SE6 4TY www.stdunstans.org.uk Open day: 24 Sep Independent co-ed school. Bromley Road, Shortlands BR2 0BS www.bishopchallonerschool.com

School (JAGS) Alleyn’s School Bromley High School GDST The Laurels School Blackheath High

Open day whole school: 24 Sep Small group tours: Wednesdays Lyndhurst Grove SE15 5AH www.thevillaschoolandnursery.co.uk Tours and visits by appointment Allen’s Girls’ School High School Preparatory and

Years 3, 4 and 5: Sat 8 Oct, Wed 2 Nov Year 7: Tue 13, Fri 23 Sep and Thu 13 Oct Year 9: Wed 14 and Tue 27 Sep Whole school: Sat 1 Oct

Open morning whole school: 24 Sep Independent co-ed nursery and school. Eltham Road SE9 8UF www.riverstonschool.co.uk Tours and visits by appointment

Prospective parent tours are held on Tue and IndependentThu. co-ed prep school. Stratheden Road, Blackheath SE3 7TH www.pointers.school Regular midweek open mornings held during the school day. Independent prep school and nursery. Thurlow Park Road SE21 8HZ www.rosemeadprepschool.org.uk

Familiesonline.co.ukFamilies South East London8 IndependentEDUCATION

Independent co-ed nursery and prep Stschool.Germans Place, Blackheath SE3 0NJ www.blackheathprepschool.com

GDST Sydenham

Independent girls’ school. Blackbrook Lane, Bromley, Kent BR1 2TW www.bromleyhigh.gdst.net

School Colfe’s School St Dunstan’s School Bishop Challoner School Riverston School Blackheath Preparatory School The Villa Pre-Prep

Nursery FREE MAGAZINES for your school, nursery, cafe, shop or club! Call 07530 283330 or info@familiesmagazine.co.ukemail South East If you would like us to deliver magaines to you, please get in touch and we will deliver them to you.

Independent co-ed school. Townley Road SE22 8SU www.alleyns.org.uk

Junior School open day: Sat 17 Sep Senior School open day: Sat 1 Oct Sixth Form Taster day: Thu 6 Oct Reception open day: Tue 1, 8, 15 and 22 YearNov 3 open day: Thu 13 Oct Independent senior girls’ school. Our Lady’s Close SE19 3FA www.thelaurelsschool.org.uk Open day: Sat 24 Sep Independent girls’ school. Westwood Hill SE26 6BL www.sydenhamhighschool.gdst.net

South East London is home to some of the most respected independent schools in the country. Many offer scholarships and discretionary bursaries which contribute towards the fees, making them well worth considering in the search for your child’s next school. Open Events need pre-booking; see websites for a flavour of the school and to register your interest.

Junior School open event: Sat 17 Sep, Wed 12 Oct and Tue 1 Nov Senior School open event: Wed 14, Tue 20, Sat 24 Sep and Wed 12 Oct

Open morning: Sat 1 Oct, plus further ‘school in action’ dates. Independent co-ed prep school. Thurlow Park Road SE21 8HP www.oakfield.dulwich.sch.uk Open mornings: 20 Sep, 11 Oct and 3 Nov

Independent boys’ school. Gallery Road and Alleyn Park SE21 www.dulwichpreplondon.org Contact the school for upcoming dates. Independent co-ed pre-school and preHerneprep. Hill, SE24 9LY www.hernehillschool.co.uk

School Open Days

Whole School open event: Sat 17 Sep Prep School open event: Fri 7 Oct Senior School open event: Thu 29 Sep Taster days: Wed 5 Oct and Thu 13 Oct current Year Independent6girls’ School. Vanbrugh Park SE3 7AG www.blackheathhighschool.gdst.net

Independent girls’ school. Dulwich Grove SE22 8TE www.jags.org.uk Pre-Prep and Prep open morning: Sat 1 SeniorOctSchool open morning: Wed 21 Sep and Tue 11 Oct

GDST Dulwich Prep London Oakfield Preparatory School Herne Hill School The Pointer School Rosemead

FindNovember.outmoreat www.oakfield.dulwich.sch.uk

The Oakfield Diploma marks the culmination of every child’s learning journey at Oakfield Prep from their early tottering steps in Nursery to the responsible, resilient and ambitious young people who leave at 11+. Come see the world of opportunity by registering for an Open Morning on 20 September, 11 October, or 3

Familiesonline.co.uk Families South East London 9 EDUCATION Come see a world of opportunity for yourself at an Oakfield Open Morning on 20th Sept, 11th Oct or 3rd Nov To sign-up email us at: 125-128 Thurlow Park Road, West Dulwich, London, SE21 Toadmissions@oakfield.dulwich.sch.uk8HPsignupemailourregistrarnowat: PREPARATORYOAKFIELD SCHOOL Academic excellence Character development Superb 11+ results 40+ after school clubs Expertise in creative arts STEM Competitiveprovisionsport squads Personalised learning Diverse and inclusive Spacious playgrounds We offer: } Embedding key values and developing ‘the whole child’ through a unique, continuous five-year curriculum } Focusing exclusively on cutting edge Early Childhood Education (age 2+ to 7+), the most crucial period in a child’s life } Transitioning seamlessly from play-based to more structured learning, preparing the children to move on at 7+ with that special Herne Hill School spark } Expert staff operating under the ethos of Love · Care · Excellence in which children excel and learn with fun and enthusiasm } Extensive wrap-around care from 7.45am to 4.45/6pm depending on the year group hernehillschool.co.uk 020enquiries@hernehillschool.co.uk72746336 The Old Vicarage 127 Herne Hill London, SE24 9LY Herne Hill School For Kindergarten from 2+ or call the office for chance vacancies in other year groups Register now! The perfect setting for your child’s early schooling: OPENMORNING Saturday1stOctober2022 Rated ‘excellent’ in all categories Success for Oakfield leavers!

Oakfield Prep School in West Dulwich wishes all its 2022 leavers a fantastic start to the year at their secondary school of choice. Its 39 leavers celebrated 106 offers and 20 scholarships in the last academic year. Every one of them also received their bespoke Oakfield Diploma which they complete in the final term of Year 6. The Diploma enables the children to broaden their learning outside the curriculum, harness new passions and further develop the soft skills they will need for the rest of their school life and beyond. This year, with the help of staff, parents and external professionals, the children engaged in TV Production, health and wellness and forensic science.

Familiesonline.co.ukFamilies South East London10 Ellie’s parent goal planner OUTCUTANDKEEP  ü

Try something new: it might be superinteresting or satisfyingly creative but remember that anything that fits your schedule can open the door to opportunities and friendships. Sign up to a class, group or activity. Search by area and activity using apps like Meet Up, Class Pass and Eventbrite. Buy the necessary kit or equipment for your activity.

Start Christmas planning; set budget, list presents.

By October half term

Have the talk: tell your employer or clients about any new skills you’ve gained in the last year and tackle tricky subjects like letting your employer know you’re keen to get promoted or informing your clients about price rises. Refresh your social media and online profiles, update any pages that might be seen by a customer, recruiter or potential employer.

Start the first job on the DIY list.

Work Now

As school re-opens and we settle back into routine, here’s a planner from writer and parent, Ellie Malt, designed to help everyone in the family focus on their annual goals.

By October half term Order or borrow any tools or materials needed for your first DIY jobs.

Have a family meeting to talk about household rules, consequences and Searchrewards.online for trips or activities that you could all do together. Book next year’s summer holiday. Arrange long distance trips to see family and friends.

Which new qualification would get you that promotion at work? Courses run by colleges tend to start in the autumn so research and book now.

Text three friends you haven’t see for ages and invite them around or arrange some fun, grown up nights out/or lunches for you and your friends.

Early next year

Ellie suggests pinning it up to keep everyone’s goals in sight!

Family Now Put term dates into your phone, calendar or planner for the whole Printyear. and pin up a weekly timetable for office hours, school timings, pick up and drop off arrangements, homework and clubs/activities (including your own).

Early next year Complete most of the jobs on the DIY list. Call in a decorator, handyman or gardener to finish any jobs left undone.

Schedule a weekly reminder for your food shopping order into your personal calendar.

Early next year

Look on apps like UDEMY or YouTube for tutorials and webinars to develop your software skills. Many of these can be done at any time and are free. Post a link to the course in your calendar.

Early next year Head, Heart and Hands represent the three aspects of you that need equal attention. Write down each of these three words at the top of a column. List your daily activities under each heading. Typically, one of these columns will be shorter than the rest. Find a personalised goal that adds something to the shortest column!

By October half term

Home Now Declutter and clear the decks: bag up old clothes, toys and electricals and take them to a charity shop or recycling bin. Post any large or valuable items on Ebay or Facebook TakeMarketplace.aninventory of your house and garden and make a note of necessary home improvements. Prioritise the top three jobs and note the steps to achieve each one, who will take them and when. Pin up your lists where everyone can see them. Older kids can get involved too.

Compile a rotating weekly meal plan for the term ahead.

Self Now

By October half term Print a blank monthly calendar for the family pinboard, ready to add any one-off events and holidays. Book dentist appointments and all haircuts for the year ahead.

Work not going well? Update your CV and test the water by posting it on a jobs website.

  

So, if you want to help your toddlers to enjoy more foods, try to fight your natural instincts and be nonchalant at mealtimes.

We’re not talking about turning your table into a racing track but simply making it enjoyable for them, engaging them and allowing them to explore the foods on offer without too much restriction, pressure or ‘mealtime rules’.

Charlotte Stirling-Reed is the Baby and Child Nutritionist. Her new book How to Feed your Toddler: Everything You Need to Know to Raise Happy, Independent Little Easters is published by Ebury Press. The book includes step by step guides, tips and advice on tricky eating, as well as fifty delicious and easy recipes.

If you speak to the parents of most toddlers, they’ll probably tell you that life is somewhat turbulent! Toddlers are at this lovely, exciting age where they are really exploring the world and figuring things out and their brains are firing and learning new things every day. This exploration can come with its challenges though and a BIG one is often seen at mealtimes with food refusal!

By Charlotte Stirling-Reed

What’s interpreted as ‘fun’ will vary from family to family but you could start with some calming music, a funky table cloth or kicking off with some silly faces, whatever helps to bring some joy to the table. Offer a variety, even foods that are refused. If you offer foods and they are refused and then you don’t offer them again, it’s unlikely that your little ones will grow to accept them.

Pressure Pressure to ‘eat up’ rarely works in the long run. It’s far better to sit back, take the pressure off and focus on making mealtimes positive occasions for toddlers, including trying to spend time with your little one and engage with them over It’smeals.best to role model the actions and behaviours you want your toddler to emulate so in time they learn HOW to eat and HOW enjoy a variety of foods.

Familiesonline.co.uk Families South East London 11 EARLY YEARS

Help us discover how babies & kids learn! We’re recruiting infants from birth to school age to take part in fun studies at Birkbeck’s Babylab & ToddlerLab in central London Our prime locations are easy to reach and we refund travel expenses We also have online studies you can do from the comfort of home www cbcd bbk ac uk/online studies

Toddlers are constantly testing and figuring out the ‘rules’ and what works for toddlers. So, try to stay consistent and persistent whilst rolling out some of these tried and tested strategies.

However, if you keep offering rejected foods (without any actual pressure to eat them), they start to become ‘familiar’ and this has been shown to help toddlers to be more willing to try them.

Calling all young Scientists! 020 3926 1207 babylab@bbk.ac.uk www.cbcd.bbk.ac.uk

It’s actually pretty normal for toddlers to be picky with their food, partly due to developing independence, partly due to ‘neophobia’ (reluctance to try new foods) which generally kicks in during the toddler years and partly because growth rates start to slow around this age which can result in their appetites simply taking a bit of a dip. My main tips:

Start by pretending you simply don’t care if they eat or not Research shows that the more PRESSURE we put on toddlers to ‘eat up’ the more likely it is to have the opposite effect.

Remember, it’s a long game. The tips and tricks you put in place to help to support your toddler’s eating will not work overnight.

Tricky toddler eating tips

“I don’t like it”, “yukky”, “I hate broccoli”…sound familiar? These are common phrases heard by those of us who have toddlers around the table and it’s pretty common for parents to express concern to me about this. The toddler years are often about independence and our little ones trying to seek some autonomy in their day to day lives, and that includes their food choices too.

Employ the line ‘That’s okay, you don’t have to eat it’ and stick to it. Again, taking the pressure off and putting the ball in their court at mealtimes, helps them to have a sense of autonomy and feel like they have some control. In time, this can often help encourage them to WANT to eat a little more. Make it a mealtime they WANT to be part of. If you think about it, toddlers are all about fun and exploring. That’s simply the aim of their day. So, try and make mealtimes a part of the fun journey too.

Judo Martial arts like Judo are especially suitable for the lively individualist, developing confidence, discipline, focus and fitness. They offer a constructive outlet for excess physical energy.

Children who tomostimprovecommunicationsing/dance/act/play/learnskills,gainconfidence,academicperformanceandimportantly,canusetheseclassesletoffsteamandhavefun.

Swimming

To ensure you choose the right class and get value for money, request testimonials from a provider, seek out other parents’ opinions and look online and on social media before signing your child up.

Under the radar When researching options, keep in mind old favourites like cubs and brownies or the more unusual like sea cadets, fencing, photography and film making.

Football As well the most popular sport in the world, football is one of the most wellrounded, developing a host of physical, social and cognitive skills. Gymnastics A demanding sport, requiring perseverance and discipline, gymnastics develops strength, speed, coordination, flexibility and balance. Mastering complex physical feats helps children face and overcome fears. Horse riding Offering both adventure and responsibility, this surprisingly vigorous activity in the great outdoors teaches children about empathy and caring for another living creature.

Virtual In the last two years, many providers have gone online, so if you can’t find a physical class locally, you’re sure to find something virtually.

Xtreme For the child who thrives on adrenalin and risk, consider rock climbing, tree top walking, abseiling, orienteering, circus, go-karting, trampolining or even Parkour.

Zumba A high energy combination of dance and exercise, these fun classes will get young ones moving with enthusiasm.

Rugby Rugby is a great way for children to exercise while learning respect and how to work and function as part of a team.

Dance Not only great for physical health such as flexibility, co-ordination and strength, dance is also beneficial for mental health, as it helps with socialisation, as well as being creative and expressive.

Music As well as the simple enjoyment, music classes are a great way to explore talent and develop abilities like patience and discipline. New Whatever their age, trying a new activity encourages a child to be adventurous and learn new skills. Age brings change, so keep looking for the next challenge.

Interests Be led by your child’s interests when choosing an activity. If they enjoy doing an activity at home, they are more likely to commit to a regular class.

Kitchen fun If you have an aspiring chef, cooking classes are great fun and will teach basic life skills and healthy eating. Online options are now available too.

The A to Z of clubs and classes By Andrew Campbell Out of school activities offer your child the opportunity to try their hand at something new, develop an existing interest, have fun, get exercise and socialise and make friends outside of school.

We’ve put together an A to Z to help guide your selection process.

Languages By starting early, your child will learn faster and more easily; being bilingual improves problem solving skills, concentration and boosts brain power.

Ever popular, swimming offers a host of benefits including cardiovascular exercise, improving strength, flexibility, stamina, balance and posture.

Offers and trials Test your child’s interest in an activity with free taster days offered at the end of summer and free trials at the start of term.

Quiet For the naturally quiet or physically small, chess offers children as young as age 4 the chance to make friends and improve self-esteem. Junior clubs operate throughout the UK.

Yoga Ideal for the anxious or easily distracted, children learn to manage stress and develop concentration through breathing, awareness, meditation and healthy movement.

Performing arts

Testimonials

Familiesonline.co.ukFamilies South East London12 CLUBS & CLASSES

Art and craft From painting to pottery, art and craft is great for exploring your child’s creative talents and for simply just getting messy outside of the home.

Babies Music, movement and/or sensory classes are particularly suitable as they are designed to help your young baby’s social and physical skills develop. They are also a great opportunity to meet local parents. Coding As well as preparing them for the future, classes in coding and robotics teach children logical thinking, maths skills and complex problem solving.

Exercise From toddlers up, children can get involved in regular, simple low-cost exercise classes like local mini-athletics and sports options or, junior park run clubs.

Familiesonline.co.uk Families South East London 13 CLUBS & CLASSES h east lon NT ease fin magazine check a and add lease co tisement The artwork is conside m you w LET'S DRUM! Established 2001 Forest Hill & Penge Drum Sc hool 6 Pro Drummers coac hing adults & c hildren 7 days a week/ 10am 10pm including all holidays *100% success for Trinity College and Rock School Grades 1 8 mostly with merit or distinction! NEW g roup lessons on E-Drums. Enrol NOW! Contact us on 07930 415185 www.sc hoolofrhyt hm.com discover the joy of creation... march april 2020 adverts to proof.qxp_Layout 1 03/02/2020 11:52 am Page 4 In our SE20 studios or Online! TWO funwaystolearnwithFMKC! Learn to read, write & music withlove 01732 457 100 SmallFREEVenue-basedKeyboardTuitionTRIAL!SE/SWgroups,4-8years www.funkymonkey.infoKeyboardHomeTuition5-89-12yearsStepbystepvideosatyourownpace! Apply for our great FREE giveaways! Sneezy Panda game Simply pop your favourite fruity drinks into the moulds and shape trays and place them in the freezer. Put the frozen shapes under Mr Frosty’s hat and turn his handle to create tasty, crushed ice treats! Ages 3+ Mr Frosty The Crunchy Ice Maker available10 The game with flowers and leaves which make little panda, Sam, sneeze! Suitable for two to four players. Ages 4+ Apply www.familiesmag.co.uk/goatMarlo&Colekids’t-shirts Cool UK made t-shirts from ethical babywear brand, Marlo & Cole, created to inspire the next generation’s love of music through unique, vibrant and fun illustrated designs. Printed with child-friendly inks on Oeko-Tex cotton. T-shirts for ages 2-3, 3-4 and 4-5. available10 available5 T&C’s apply

A common struggle shared by many children as they start school or return after the summer break is a lack of confidence and this can stop them reaching their full potential.

Dulwich: St Barnabas’ Church Hall East Dulwich: Goose Green Centre Eltham: Christchurch Community Centre Forest Hill: St William Of York Catholic Church Hall Greenwich: The Forum Herne Hill: The Prince Regent and Carnegie Community Hub

Familiesonline.co.ukFamilies South East London14 CLUBS & CLASSES

To book a FREE trial class visit www.perform.org.uk/try

funConfidence-buildingwithPerform

Kidbrooke: St James Rectory Lee: Church Of The Good Shepherd Woolwich: Under1 Roof, 9 Skeffington Street

Confidence building weekly drama, dance and singing classes for 4-7s and 7-12s. Classes are designed to boost confidence, communication, concentration and coordination. Visit www.perform.org.uk/try, email enquiries@perform.org.uk or call 020 7255 9120 to book a FREE TRIAL class in one of the following venues.

Hither Green: Lochaber Hall

This term runs from September to December and children are welcome to try a free class at any point.

London Parkour Project

Whether you’re looking for a confidence boost for your child or just a weekly dose of drama, dance and singing fun, Perform is back for the autumn term with two exciting productions for 4-7s and 7-12s. With a focus specifically on social skill development and boosting confidence, Perform runs classes in South East London. Every child is welcome to try a free class.

Beckenham, Greenwich, Lee, Hither Green, Woolwich, Dulwich, East Dulwich, Forest Hill, Herne Hill, Kidbrooke, Blackheath, Brockley, Camberwell and Eltham.

More about Perform’s weekly classes

Beckenham: Beckenham Methodist Church Blackheath: St Michael and All Angels Church Hall

London Parkour Project is a professional parkour coaching company. Classes focus on developing personal responsibility, discipline and a positive relationship between fear and failure. Learning parkour and acrobatics uses the body to train the mind. Join London Parkour in its dedicated parkour and acrobatics classes where students develop through its custom grading system. At indoor classes, children train weekly with their progress graded every three months. London Parkour also teaches regular outdoor classes and school holiday camps. Classes are available for 6-7yrs, 8-11yrs and 12-17yrs, as well as for adults. Read more at www.londonparkourproject.com

Parkour is an urban sport where practitioners run, jump, and swing over, under and through obstacles within the urban environment.

Brockley: St Andrew’s Centre Camberwell: Longfield Hall

Typically, parkour is trained outside in estates and well-known landmarks; anywhere with amazing architecture. Dating as far back as 2006, parkour has also been taught in dedicated indoor parkour classes to help push the sport further.

‘At Perform Richmond, we have a gorgeous group of 4-7s and 7-12s run by a very experienced team’ says Gemma Payne, Area Partner and Richmond Producer. ‘The hall is full of fun and laughter in every class and the children’s last presentations were amazing!’

This term, Perform 4-7s will venture into The Magician’s Chamber for some confidence-building fun with Merlin the Wizard whilst 7-12s will work on a funky festive performance of Ebenezer, based on the Charles Dicken’s classic, A Christmas Carol. ‘I can’t wait!’ says Gemma.

Venues in:

Like all parents, I don’t like to see my own children suffering and, as a psychiatrist, my heart goes out to youngsters who come to me for help with panic attacks. However, there are proven strategies that can be used to help support loved ones in this situation. Here are five of my top tips. Educate your child Panic attacks can be crippling but knowledge is power. Young people can be anxious about a range of issues at once, some of which may not seem logical. For instance, many children feel self-conscious and believe that people are judging or laughing at them, despite having no evidence of this. When they have a panic attack, some children may even believe that they are dying. Tell them they are not alone. Clarifying that panic attacks are common and normalising them can help children feel less isolated, abnormal or damaged. Teach your child that despite how it feels, these episodes aren’t dangerous or life-threatening. Reassure them that panic attacks are finite; they will always end. Take charge of the situation During a panic attack, your child will feel like they are losing control. It’s imperative to maintain equanimity and fight our impulses to show our own distress and anxiety. We need to model calmness by taking charge of the situation and not dramatising or over-medicalising it. Talk to your child in a gentle and reassuring voice and remind them that the panic attack will be over soon. This will make them feel safer and they might model your behaviour, which could quickly pull them out of the sinking quicksand of panic.

Helping your child with panic attacks

Familiesonline.co.uk Families South East London 15 HEALTH

Distract your child Confront their fears

If your child gets panicky in public, you start with simply discussing a trip to the park. Later this technique could involve taking increasingly longer trips outside into incrementally busier environments. This should help your child to gradually come to realise that their fears are irrational.

You can help to shift your child’s focus from anxiety and fear to something more comforting. You can even create a safety blanket in their minds. This helps to pull them out of their temporary intense and frightening experience and back into the familiar world around them.

The distraction you create could be in the form of a favourite toy or game which you engage your child with, a photograph of a happy event and a chat about this event or even petting their hamster or another beloved pet. Equally, a distraction could be a song that they are familiar with, which you can encourage them to join in. The breathing technique described above may also act as a distraction. Or you could engage your child in a favourite childhood memory or recite silly tongue-twisters together.

With time and practice (and a sprinkling of patience), you can make a positive psychological connection to this distraction, which is further embedded every time it is used and helps shift your child’s focus from their anxiety.

By Dr Sohom Das

It’s possible to use a watered-down version of this at home with your child. Here is an example Here is an example.

Dr Sohom Das is a forensic psychiatrist and author of In Two Minds: Stories of Murder, Justice and Recovery from a Forensic Psychiatrist. He is also host of the YouTube channel A Psych for Sore Minds.

Breathe! Panic attacks can cause hyperventilation, resulting in lightheadedness, fainting and even chest pains. In turn, this triggers the downward spiral of further anxiety. Encouraging your child to slow their breathing should relieve the physical symptoms and interrupt the cycle. Ask your child to breathe in through their nose for three seconds, hold their breath for three seconds, then exhale completely and fully for three seconds. This assists physiologically and can also act as a distraction. Once they become proficient at this, they can add it to their toolbox for the next time they are having a panic attack, even if you aren’t there.

If your child suffers panic attacks in specific scenarios or situations, it is very tempting to try to avoid or remove these from their lives. Although this is an effective short-term fix, there is a risk that this may develop into a phobia over time. It’s unrealistic to assume that they can avoid these triggers forever and you might not be around the next time they face this fear. Sometimes, it is better to nip these issues in the bud. A very effective therapy for full blown phobias is ‘systematic desensitisation with relaxation and graded exposure.’ This involves gradual and controlled exposure to fearful elements, alongside relaxation strategies.

Another European gem, just four hours away, with temperatures in the high teens even in January. From water parks to mountain sandyadventuresclimbingandstunningbeaches,there’sso much variety here. Older children may enjoy the exciting range of water sports too.

Ashley Lutz is a Travel Counsellor with seventeen years’ experience in creating inspiring journeys and long lasting memories and providing clients with expertise and peace of mind. Find out more at www.travelcounsellors.co.uk/ashley.lutz

Stunning Sri Lanka

Embark on a journey of discovery with this perfect introduction to the Indian Discoversubcontinent.exotic wildlife, ancient forts and fascinating culture. Chill out by the beach and spot turtles, cycle through peaceful villages or explore the national parks in a jeep safari. There’s so much to see in this beautiful country!

By Ashley Lutz

The Florida coast offers something for everyone from water sports to snorkelling; then there’s the unforgettable bucket list experiences of Orlando. For a more relaxed family trip off the beaten track, Florida’s hidden beaches, such as St George Island, offer uninterrupted miles of peace and solitude.

Tempting Tenerife

Adventures in the Alps Do you prefer winter or summer in the Alps… or both?

Fantastic Florida

First stop Australia Simply bursting with incredible experiences for the family, from learning to surf at Bondi Beach to spending an afternoon hiking up the Sydney Harbour Bridge, there are so many wonderful varieties in Australia. One of my top tips is to head over to Western Australia, hire a campervan and explore - Redsands Campers (www.redsandscampers.com) is a fantastic option.

Combining the bliss of the Caribbean and its friendly locals with full-on adventures, a family trip to Mexico could be just the ticket. You may immediately think of the sweeping beaches and delicious cuisine but there is so much more to it. From exploring ancient Mayan temples to zip lining through jungles or cooling off on the waterslides at Xcaret Park, there’s no danger of even the ‘coolest’ child being bored.

Variety in Cyprus

Paul and their three children live in Morzine in France all year round, embracing Alpine traditions and the local life. Their chalet holiday business offers the perfect base for ski and summer holidays for families, couples and mixed Guestsgroups.relaxin luxury, with fantastic food, outstanding facilities and unrivalled in-house childcare facilities. For many returning guests Chilly Powder is considered a real home from home. For more about winter and summer chalet stays, visit www.chillypowder.com

Adventures in Mexico

wonderful options to choose from. Look no further for ideas! Here are some inspiring places, all offering an excellent choice of activities and properties for all family styles and budgets, with enough to keep the whole family entertained.

If you are dreaming of whisking your family away for a fun-packed winter holiday in the sun, there are so many

Chilly Powder has been operating luxury catered and selfcatering chalet ski holidays and summer activity holidays since Francesca,1996.

HOLIDAYSWinter getaways for families

Familiesonline.co.ukFamilies South East London16

A little closer to home is the pleasant warm-allyear island of Tenerife. With one of Europe’s best waterparks and plenty of sandy beaches, even the most active of families will be entertained. Go in February for the largest and most vibrant carnival outside of Rio!

Untilwww.festival.org11September

Totally Thames Festival

Dance together on a dance floor filled with bubbles, balloons and a huge parachute. Arts and crafts, a baby chillout cabin and a licensed bar also available.

Greenwich Theatre Crooms Hill SE10 10www.greenwichtheatre.org.uk8ES&11September

Greenwich & Docklands International Festival

All details are as provided when going to press, however in case of changed plans, do double-check before setting out.

Jurassic World: The Exhibition See your favourite dinosaurs come to life right in front of your eyes! Roam among lifesized dinosaurs to encounter a velociraptor, series.animatedBumpynewscale,T-rexbrachiosaurus,toweringthemightyandmore.OnasmallervisitorscaninteractwithbabydinosaursincludingfromthepopularNetflixJurassicWorld

What’s on

Shakespeare’s Globe New Globe Walk SE1 The24www.shakespearesglobe.com9DT&25OctoberWinter’sTale

Baby Bear Baby Bear is happy in her cosy cave and doesn’t want to venture into the scary world outside. But she is too curious about the sights, sounds and smells outside to stay indoors. This is a playful, interactive puppetry adventure for little ones. Ages 0-18 months. 26 to 30 October We’re Going on a Bear Hunt A family go on an expedition of a lifetime - running down the grassy bank, wading through the cold river, squelching over the oozy mud, stumbling into the dark forest...what will they find? Ages 3-7.

Harvest Festival at Surrey Docks Farm 10 September A food-themed event for all ages, with butternut skittles to play and freshly made food to enjoy among the city farm animals’ home.

Hands on History 10 & 11 September Experience Tudor London by seeing and handling 16th century artefacts recovered by mudlarks from the River Thames in Greenwich. Kids’ Choir 18 September A heart-warming concert by a choir of 400 children from 23 primary schools across London, led by renowned conductor Richard Frostick.

Big Fish Little Fish Family Rave Fox and Firkin, Lewisham SE13 6JZ 18comwww.bigfishlittlefishevents.September

The Baby Show Live Olympia W14 8UX 21olympiawww.thebabyshow.co.uk/&22October

Families South East London 17 WHAT’S ON

Perform’s Aladdin Half Term Holiday Course in Blackheath and Dulwich 24www.perform.org.uk/aladdinto26October

The annual celebration along the full 42-mile stretch of the River Thames features arts events, active include:family-friendly.eventseducationmudlarking,environmentaladventures,initiatives,heritageandprogrammes.ManyarefreeofchargeandHighlights

Totally Thames Festival 1www.thamesfestivaltrust.orgto30September

Turning Tides Festival 10 & 11 September A weekend of live performances on Greenwich Peninsula; brilliant musicians, street food and loads of spaces to explore.

A programme of wondrous immersive art installations, theatre, circus acts and dance, for all ages and all free. Sydenham Arts: Artists Trail 2022 In and around Sydenham SE26 3artists-trailwww.sydenhamarts.co.uk/&4,10&11September

Complete with hundreds of exhibitors, exclusive show offers, an abundance of celebrity appearances, expert advice and the opportunity to try before you buy. Do-re-mi-ka-do 20www.danceumbrella.co.uk&21October

17 & 18 September: Lewisham Library is hosting a virtual borough map made up of stunning 3D models and audio stories. Pop on a VR headset for further local anecdotes and stories as you’ve never experienced them before.

Compiled by Robina Cowan DIARY DATES

Leicester Square Theatre Leicester Place WC2H

Freckle Productions’ delightful adaptation of Julia Donaldson and Axel Scheffler’s Stick Man is back in town! Featuring a trio of top actors, the production is packed full of puppetry, songs, live music and funky moves.

THEATRE & SHOWS

Familiesonline.co.uk

audiences into a limitless world of imagination, where children are encouraged to play and creativity knows no boundaries. 20 Oct at The Albany SE8 4RJ and 21 Oct at Stanley Arts SE25 6AB

Stick22www.leicestersquaretheatre.com7BXOctoberto2JanuaryMan

The Modern Family Show 8 Northumberland Avenue WC2N 5BY 10comwww.themodernfamilyshow.September

A boutique, one-day event exclusively designed by and for the LGBT+ community. Find out about UK and international family-building options, including adoption, fostering, surrogacy, co-parenting, fertility preservation, solo parenting and egg/ sperm donation. StoryTrails: Unboxed 2022 Throughout Lewisham www.story-trails.com StoryTrails has been on an immersive tour of 15 UK locations this summer, finishing in South London. Download the StoryTrails app and take an immersive, time and space-travelling tour around Lewisham. The app overlays remixed BFI and BBC archive footage onto the streets and adds untold stories, revealing your surroundings in new and magical ways.

A touring show from de Stilte as part of Dance Umbrella 2022. Sound, colour and movement combine, taking family

Family workshops using a range of activities and games designed to bring out elements of the play to discover an otherworldly land. Ages 5-8 and 9-12. 22 to 29 Storytelling:OctoberMacbeth Macbeth has no real plan in his quest to be king. But he is not going to let that stand between him and power. As Macbeth and Lady Macbeth get what they want they soon find that their consciences and a ghost won’t let them sleep easy. Ages 5-12.

Fortune Theatre Russell Street EC2B 5HH 24www.agtickets.comto30October

Send your child on a far-flung and exotic Arabian adventure with Perform this October halfterm, filled with colour, magic and mystery and based on the much-loved story of Aladdin. 4–10 year olds can enjoy three fun-packed full days of drama, dance and singing with an energetic team of actors, dancers and musicians. The course ends with a colourful performance for friends and family with original music and fabulous costumes. Book now, call 020 7255 9120. ExCel London E16 Untilcomwww.jurassicworldexhibition.1XL2023

Magical Merlin In Ancient Britain, Magical Merlin is the most miraculous wizard ever. So when the baby King Arthur is born and jealous older sister, Morgan Le Fay, starts turning people into animals, it’s down to Merlin to save the day. With a spellbinding mix of magic, songs and dancing, Magical Merlin is a spectacular mini-musical sure to enchant the whole family. Ages 4-10.

The Great River Race 10 September Cheer on as over 300 boats row over 21.6 miles, crewed by serious and fancy-dressed teams.

Meet local artists, printmakers, sculptors and ceramists in open houses and studios. Follow the artists’ trail, join a graffiti walk, sign up to a workshop and enjoy the creativity on offer - there’s something for all ages and interests.

Look up to the evening skies to spot 25 metre-high hot air balloons, designed as part of this summer’s Thamesmead Festival.

Halloween Half Term Gather your little monsters for a ghoulishly good day out this half term. Follow the trail to solve creepy clues and gather round to listen to spooky stories.

THE GREAT OUTDOORS

Gillian Lynne Theatre Drury Lane WC2B

Sir Marc Isambard Brunel and his son Isambard Kingdom Brunel changed the world with their inventive tunnels, bridges and viaducts, built during the Victorian reign. Housed in their Thames Tunnel Engine House, today the museum celebrates both engineering and performance in its Grade II* listed Tunnel Shaft.

Halloween Half Term Don your spookiest outfit and follow an interactive trail, finding letters to spell a prizewinning word. Ghost stories and facepainting complete your visit.

Baby4www.unicorntheatre.com2HZto30OctoberShow

Museum of London 150 London Wall EC2Y Untilwww.museumoflondon.org.uk5HNDecember

Fields of EveryWhen Over Thamesmead SE28 10,www.g-foew.art24&25September

Baby Broadway

20www.bachtobaby.comvenuesSeptember,25October, 29 November and 20 December in East Dulwich 2 and 19 October in Sydenham Bach to Baby Critically-acclaimed classical concerts for babies and their grownups. Outstanding musicians put on exhilarating performances where babies can ‘join in’ with as much noise as they like!

Hieroglyphs: Unlocking Ancient Egypt A new exhibition exploring inscriptions and objects from one of the world’s oldest civilisations. See the Rosetta Stone alongside some of the world’s most famous ancient objects on loan from national and international collections.

Eek! Week A world of autumn discovery awaits young explorers on an interactive wetland trail. Free activities.

Bromley Churchill Theatre High Street Bromley BR1

Cutty Sark King William Walk SE10 1-2www.rmg.co.uk/cuttysark9HTOctober

National Maritime Museum Romney Road, Greenwich SE10 24maritime-museumwww.rmg.co.uk/national-9NFSeptember

MUSEUMS & GALLERIES WHAT’S ON

21www.churchilltheatre.co.uk1HAOctober

Safe Harbour Free workshops created to provide a safe space for foster and adoptive families,created in consultation with support organisations. Until 25 September Canaletto’s Venice Revisited See the complete set of 24 Venetian views painted by Canaletto in the 1730s. On loan from the world-famous collection at Woburn Abbey, the works form the largest single commission the Italian artist ever received. 24 September to 30 October River of Hope

World: The Exhibition at Excel

Family Fun Weekend Listen to sea shanties on the tween deck, watch characters from the ship’s past as they tell tales of life on board, take part in drop-in workshops. Ages 4+. Half term week and weekends Cutty Sark Characters Climb aboard to hear Cutty Sark’s incredible stories brought to life by characters from the ship’s past. Ages 3+. Various dates Rig Climb Experience Climb the famous masts and enjoy views of the Thames and London. Visitors can traverse one of the ship’s lower yardarms before reaching the tops platform, taking in the view from the rigging of a true London icon. Ages 12+.

Jurassic

Untilwww.horniman.ac.uk3PQ30October

Brunel RailwayMuseumAvenue SE16 Weekendswww.thebrunelmuseum.com4LFandSchoolHolidays

Mexico Festival Kew’s iconic Temperate House is transformed by a vivid array of art and horticultural installations, each showcasing the unique spectacle of this North American nation. October Half Term Workshops & Activities Carnival workshops and activities for all the family, with parades, costumes, movement and games, as part of the month-long Mexico Festival.

Familiesonline.co.ukFamilies South East London18 Unicorn Theatre Tooley Street SE1

Horniman Museum London Road SE23

WWT London Wetland Centre SW13 15centres/londonwww.wwt.org.uk/wetland-9WTto30October

Royal Observatory Greenwich Blackheath Avenue SE10 8XJ 24observatorywww.rmg.co.uk/royal-&26October

Join Lucy, Edmund, Susan and Peter as they wave goodbye to wartime Britain and embark on the most magical of adventures. In a frozen, faraway land they meet Mr Tumnus the faun, talking beavers and Aslan (the noble king of Narnia).

Out of This World A morning of astronomy fun focussing on moons in our solar system. 27 & 28 October Holiday to Space Explore the best place to take a holiday in the solar system in a morning of fun includig a planetarium show and interactive workshop. Various dates The Sky Tonight A live show taking visitors on a tour of what can be seen in the night sky, complete with a fly-out to the edge of the visible universe. Ages 7+.

Hever Castle & Gardens Edenbridge, Kent TN8 22-30www.hevercastle.co.uk7NGOctober

Cats and Dogs Discover more about our fascinating furry friends in this interactive, family-friendly exhibition. Go on an exciting, sensory journey, exploring what it’s like to be a cat or a dog.

Eltham Palace and Gardens Court Yard SE9 22elthamwww.english-heritage.org.uk/5QEto30October

Kew Royal Botanic Gardens Kew TW9 1-31www.kew.org3AEOctober

The British Museum Great Russell Street WC1B 3GD 13www.britishmuseum.orgOctoberto19February

A funny, friendly afternoon of top comedy, where baby can come too and join in with the rumpus. Shows feature a new line up of comedians each month with two acts plus a compere. Ages 0-12 months+. 23 Sep in Woolwich and 20 Oct in East Dulwich Bach to Baby Various

Bring Your Own Baby Comedy

Sit in a gorgeous gardeninspired set and watch as the performer playfully explores the joys and tribulations of getting ready and exploring outside. Ages 6-18 months.

A fun interactive family concert of songs featuring West End singers. Sing and dance along to songs from hit musicals and films while enjoying bubbles, puppets, actions and dance moves. Bring Your Own Baby Comedy Various 23www.byobcomedy.comvenuesSeptember&20October

An exhibition of artwork created by young people around the world, reflecting on their hopes and aspirations for the planet. 22 to 30 October Guiding Lights A free week of activities for families, playing with light and taking inspiration from the museum’s collection.

I Want To Play Football World-leading striker and England team captain Harry Kane is celebrated in a rarely seen display of personal items, family photos and iconic objects documenting his career so far. The free display aims to inspire the next generation and encourage visitors to be their best.

WardrobeTheUntilwww.lionwitchonstage.com5PW23JanuaryLion,TheWitchandThe

Familiesonline.co.uk Families South East London 19 Magazine Apply at familiesmag.co.uk/go Enter the Action Heroes universe!*whilestockslastStylesmayvaryT&CsapplyGet your FREE mini-figure set NOW* Mix & match body parts & worldsthemedbuildandCollectexpressionsfacialchange Angel sadlerswells.com VardinmonJasminCompanyALiCE 28 – 29 Oct 2022 Also coming up... Ballo Arthur Pita – Ten Sorry Tales 27 – 29 Oct 2022 Lilian Baylis Studio 1996.BBC©&logo™BBCStudios.BBCbyLicensed2014,LtdAKAStudio©&logos™characterandDUGGEE™HEYTHE THEATRELIVESHOW LONDON SOUTHBANK c ENTRE ‘ S ROYAL FESTIVAL HALL 14 DE c - 8 JAN TI c KET S ON SALE NOW | HEYDU gg E E LIVE .c O m Do you have a garage or driveway with easy street access? Could you help us store our magazine for a few days every 2 months? South East Contact us at info@familiesmagazine.co.uk or call 07530 283330 Do you live in SE London and want to earn some cash?

To make the legs, start by cutting five slits about one centimetre apart on each side of the tube just over halfway up. The slits will make four spider legs on each side of the tube. There will be a spare piece of tube on each side which you will need to cut out. Black paint Wiggly eyes out! Your spider is carefulcomplete…..nowitdoesn’trunoff!

It’s easy and fun to create your own decorations for Halloween! So get crafty with the kids. You’ll be able to gather what you need from around your home and from your recycling bin and paint, create and decorate to make your own family of spiders in no time. child will love developing new skills as they explore painting and sticking. And, under your supervision, they will develop fine motor skills as they practise with scissors. You will

Step 3:

Familiesonline.co.ukFamilies South East London20

Step 1: First paint the cardboard tubes black. Step 2: Allow the black paint to dry thoroughly. Once dry, give the spider eyes so it can see!

ü Paint brush ü Scissors ü

ü

Your

Once you have all eight legs, fold each leg in half to bend.

Instructions:need:Step4:

ü Cardboard tubes Make spiders for Halloween!  Cutoutandkeep   Watch

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