Families Warwickshire Jan/Feb 2023 PRINT

Page 1

familiesonline.co.uk editor@familieswarwickshire.co.uk FamiliesWarwickshire 1 Issue69 January/February2023 Familiesonline.co.uk NewYear,NewYou Children’sMentalHealth Education FREETakeMeHome WARWICKSHIRE INTHISISSUE

TAILORED HOME INSURANCE RIGHT DOWN TO THE FINEST DETAIL

A home is more than just bricks and mortar. That’s why NFU Mutual Bespoke home insurance covers not only your home but also your beloved garden.

To discuss your high-value home insurance, call Joel Long at the Central Warwickshire agency on 07977 399301 or search NFU Mutual Bespoke.

D James, A C Price, M J Welton, J P Bird & G J Wheatley is an appointed representative of The National Farmers Union Mutual Insurance Society Limited (No. 111982). Registered in England. Registered Office: Tiddington Road, Stratford-upon-Avon, Warwickshire CV37 7BJ. Authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. A member of the Association of British Insurers. For security and training purposes calls may be recorded and monitored.

2 FamiliesWarwickshire editor@familieswarwickshire.co.uk familiesonline.co.uk

HappyNewYear!

Januaryisoftenatimewhenmanyofusmake resolutionsfortheyearahead(whichgenerally lastweeksratherthanmonthsifyou’reanything likeme!)We’vegotsomegreatsuggestionson howyoucansticktothembychoosingand settingchallengesasafamily. Thatwayyoucanmotivateeachother,beaccountableandtry somethingnewwhicheveryonecanenjoy.

Withfinancesbecomingevermorestretched,weoffersomemoney savingtipstohelpparentsthroughtheseeconomicallychallenging times.

Asthechildrenheadbacktoschoolforthenewterm,wewantto highlighttheimportanceofchildren’smentalhealth.Thefocusthis issueisanxietyandwesharesomeadviceonhowtohelpfamiliesto supporttheirchildrenwhomaybestruggling.

GroveduToit,HeadmasterofPrincethorpeCollegeanswersour questionsinMeettheHead.Findoutmoreabouthim,hisschool andalsohisviewonhowtochoosetherightschoolforyourchild.

WitharticlesontheimportanceofsharedreadinginEarlyYears,an updateonSATsandtherealbenefitsofextra-curricularactivities, there’splentyofreallyinformativecontentinthisissue.Plus,theever popularWhat’sOnGuidefeaturessomegreatthingstodoand placestogothiswinterandduringtheFebruaryhalfterm.

Finally,wearegivingyouthechancetowina6-monthBritannica MagazinesubscriptionandBritannicaAllNewEncyclopidia!

Applyatfamiliesmag.co.uk/goandyou’llalso receiveourFREEdigitalmagazinewithlots morecontentandgoodiesonoffer.

Hopeyouenjoythemagazine!

Wearahatforabetterfuture!

WearAHatDay,aniconicandfunannualevent,isoneoftheUK’s mostpopularandfamily-friendlycharitablefundraisersandit’s happeningagainonFriday,31March!

Runningformorethantenyears,thiseventraisesmillionsforvital researchintobraintumours–thebiggestcancerkillerofchildren andadultsundertheageof40.WearAHatDayeventshelp childrenexploretheirindividualityandcreativity,whilstlearningto worktogetherandthinkofothers–inareallyfunway.

Participationfostersfriendships,createsbetterlocalandschool communities,offersuniquelearningopportunitiesandprovides newwaysforchildrentoexploreideasarounddifferentlife experiences,allwhilegivinghopetobraintumourpatientsand theirlovedones.

Jointhisevent,asafamilyorbypersuadingyourlocalschoolto takepart.RegisternowformoreinformationandyourFREE fundraisingpack.Justusethequickandeasywebformat www.wearahatday.org

FamiliesWarwickshireispartofFamiliesPrintLtd,afranchisecompany.All franchisedmagazinesinthegroupareindependentlyownedandoperatedunder licence.FamiliesisaregisteredtrademarkofLCMBLtd,RemenhamHouse, RegattaPlace,MarlowRoad,BourneEnd,BucksSL85TD.Thecontentsofthis magazinearefullyprotectedbycopyrightandnoneoftheeditorialor photographicmattermaybereproducedinanyformwithoutthepriorconsentof FamiliesWarwickshire.Everycareistakeninthepreparationofthismagazinebut FamiliesWarwickshire,ourdistributors,thefranchisecompany,FamiliesPrintLtd andLCMBLtdcannotbeheldresponsiblefortheclaimsofadvertisersnorforthe accuracyofthecontents,oranyconsequencethereof.

familiesonline.co.uk editor@familieswarwickshire.co.uk FamiliesWarwickshire 3
CONTENTS
Contactus
NewYear,NewYou Money Education What’son Schools MeettheHead EarlyYears Activities MentalHealth 4. 5. 6. 8. 10. 11. 12 13. 14. .
Inthisissue
Allcontent©FamiliesWarwickshire.FamiliesWarwickshireisa bi-monthlymagazineforparentsofchildren0-12.Printrun16,000.
ClaireJones editor@familieswarwickshire.co.uk T:07938657719 familieswarwickshiremag @familieswarks familieswarwickshiremag Claire
A BETTER FUTURE STARTS HERE JUST DON’T FORGET YOUR HATS Help young minds thrive, fund vital research, and give hope to those in need. GET INVOLVED www.wearahatday.org Brain Tumour Research Registered charity number 1153487 (England and Wales) SC046840 (Scotland) Friday 31st March 2023
Nextissue:March/April2023 Bookingdeadline:Friday3February2023
Editor

Challengesforallthefamilyin2023

EveryNewYearweareinundatedwithhealth,fitnessandself-improvementmessages.Often,ifwedodecidetochallenge ourselvesandmakeachange,wedon’tfeeladequatelysupportedandquicklylosemotivation.Onewayofaddressingthisisto takeonanewchallengeasafamily.Notonlydoyouallhavetogetupoffthesofabutyougettospendqualitytimewitheach othertoo!

Doesyourfamilythriveonabitofcompetition?Youcouldmakeyourchallengeagoal-orientatedone.Orperhapsyouhavefamily memberswhowanttonailscreentime,healthyeatingorexercise?Callafamilymeetinganddecidewhichchallengewillsuityou all.Ifyoucan’tdecide,holdavote!Herearesomechallengeideas.

Reducescreentime

Catchmeifyoucan

Bemindful

Inthisstressfulworld,takingtimeto‘justbe’issoimportant.Try somerelaxingyogaandmeditationeveryeveningforjustfiveto tenminutes,foramonth. InsightTimer (www.insighttimer.com) isafreemeditationapp,packedwithdifferenttracksand exercises.

Makeafamilychartandlogeveryone’sgoalsandachievements.

Eataroundtheworld

Boredwithyournormalmeals? Inspireyourselvesby researchinghealthy ingredientsyou’venevertried before.Thenplanafamily challengetocookmealsfrom aroundtheworld.Everyone getstotrysomethingthey’ve noteatenbefore.

4 FamiliesWarwickshire editor@familieswarwickshire.co.uk familiesonline.co.uk
CoachMartinSharp (www.martinsharp.com) suggestsafamilyrunning challenge.‘Youcouldkeepit simpleandseehowmanylaps oftheparkyoucanalldo.Butif youwanttomakeitmore excitingyoucouldentera Color Run (www.colorrun.co.uk)ora ToughMudder (www.toughmudder.co.uk)saysMartin.‘Exercise doesn’thavetobethesamethingday-in,day-out;withabitof imaginationitcanturnintoagrandadventure.’
Ready,steady,cook! Cookupyourownversionof ComeDinewithMe, withthe aimofmakingyourmeals healthier.Socialmedia platformsarefullofinspiring chefswhippingupfeastsyou cancopyathome.
Ifyoudecideasafamilytospendlesstimeondevices,there aresomegreatappslike AppDetox or AntiSocial whichcan help.Planfamilyfunasahealthierandmoreinclusiveuseof yourtime.
Tryanewactivitythat stretchesthefamily’scomfort zone,suchasiceskating, wildswimming,rock climbingorpaddleboarding. Setyourselfanachievable goalandgetstarted!
Weknowthatspendingtimeinnatureisgoodforyouand sciencebacksitup.Challengeeachothertonamedifferenttrees oneverywalkyougoon,seeshapesinclouds,identifybirdsong;
Bebrave
Getwild
whateverittakestodrawthefamilyintothefreshair. The RSPB hassomegreatwildchallengesuggestionsfor families;checkout funandlearning atwww.rspb.org.uk.
NEWYEAR,NEWYOU
Useworkoutcards FitnessexpertLaurenAllen (www.strongasamum.co.uk) suggestsusingplayingcardstomixupworkoutchallenges. Allocateamovementoranexercisetoeachsuit.Forexample, clubsissquats,spadesispush-ups,diamondsisstarjumps andheartsishighknees.Shuffleyourdeckanddealoutthe wholepacktoeveryone.Thenumberonthecardrepresents howmanyrepetitionsoftheexerciseyouneedtocomplete. Setatimerandwhoeverclearstheirhandinthequickesttime winstheround.

Simpletipsto saveyoumoney

Thereisaprideandempowermentthatcomeswithbeingin controlofyourmoney.What’smore,wecanpassonthis attitudeandbasicmoneymanagementskillstoourchildren andhelpthemgetmoneysavvytoo.Withtherisingcostof living,manyofusarelookingforeasyandpracticalmoneysavingtips.Herearesomeofmyfavourites.

Thiswinter, turnyourcentralheatingthermostatdownbyjust onedegree –itcansaveyouuptotenpercentayearonyour bill.

Popatentorgazebooveryourlaundryline, itwillallowthe washingtodrywithoutusingthetumbledryer.

Turnofftheradiatorsintheroomsyou’renotin.

Isyourbedroomcold? Switchonyourelectricblanket toget yourbedwarm;afortywattelectricblanketwillwarmupyour bedforjusttwopenceperhour.

Digoutyourslowcooker. Itcoststenpenceperhourtouse comparedtoyourovenatfiftytwopenceperhour.

Freeappslike TooGoodtoGo (www.toogoodtogo.co.uk)allow youto purchaseunsoldfoodatabigdiscount fromtopeateries attheendofservice.

Investingood-qualitybackpacksfordaysout soyouandthe kidscancarrywaterbottlesandsnacks,ratherthanbuying whenyou’reout.

Parkingondaysoutcanbeexpensive,soIuse YourParking Spaceapp (www.yourparkingspace.co.uk). Ittrackswhereyou areandfindscheaperparkingalternatives.

Reviewyoursubscriptions. Isthereanythingyoucando without?

SellyourunwanteditemsoneBay, especiallyclothing. Maximiseyoursellingpotentialbyironingtheitemsnicelyand hangingthemonmatchingwoodenhangers.Alwaysusethefull freetwelvephotoallowancewithclose-upsofanylogos. Photographyouritemsinnaturallight.

Whentravellingabroad,packsmart. Don’tbuysunscreenand essentialsattheairportoratouristdestinationasitwillalways bemoreexpensive.Checkfordealsbeforehandinhighstreet storesandsupermarkets.Alsobesuretotakemedicationslike painkillersandstingandbitereliefcreamswithyouasthese frequentlycostmuchmoreaboard.

GemmaBird,akaMoneyMum,isasocialmediasensation.

FormoreaboutChillyPowderchaletsforsummerand wintervisitwww.chillypowder.com

Reducinggrocerycosts

Bulkoutameal

Joinsupermarketmailinglists andnewslettersforgreatsavings. There’softenmoneyoffyourfirstonlineshopsosignupwithall thestoresthatofferthis.Thenshopwithadifferentoneeach weektomaximisesavings.

Sixtyfivepercentofmyfollowerssaidtheywouldtrythishack!

familiesonline.co.uk editor@familieswarwickshire.co.uk FamiliesWarwickshire 5
HomefromHome withChillyPowder DoyoupreferwinterorsummerintheAlps…orboth? Francesca,PaulandtheirthreechildrenliveinMorzinein Franceallyearroundandhaveagoodknowledgeof AlpinetraditionsandtheMorzinepeople.Havingadapted theirchaletholidaystyleovertheyearstosuitthetastesof theirregularguests,theyoffertheperfectskiandsummer
Shesharesherpracticalandsavvymoney-savingtipson Instagram@moneymumofficialtohelpparentsthrough economicallychallengingtimes.
holidaysforeitherfamilies,couplesormixedgroupsin relaxingluxury,withfantasticfoodandoutstanding facilities,withunrivalledin-housechildcarefacilities.For manyreturningguestsChillyPowderisconsideredareal homefromhome.
fruitsandveg,buyloosewherepossible,asit’scheaper.
likeaspagbolwithcarrotsoyouuselessmeat. Buyfrozenveg sothereislesswasteandwhenbuyingfresh
Freezeleftoverfreshfruit. AquickGooglesearchwilltellyou whichfruitsdoanddon’tfreezewell.
Grabascanneratyourlocalsupermarket tokeeptrackofyour spending;makeashoppinglistandsticktoit.
Considerswitchingtoownbranditems, especiallyformore expensivethingslikelaundrydetergentanddishwashertablets. Gothroughwhatingredientsyoualreadyhave andplanthe week’smenuusingthese.
MONEY

SATS:gettinginthe know

InMay,Year2(KS1)andYear6(KS2)pupilswilltaketheir SATSexams.Yet,fromtheirveryfirstdayatschool,children arebeingtrainedtobeabletoperforminpreparationfor theseassessments.

Somuchworkgoesonbehindthescenesinotheryearstoget childrenreadyandwhenitcomestotheyearinwhichtheytake theirSATS,teachersareunderpressureforthemtodowell.

Topreparefortheexams,yourchildrenwillbedoinglotsof maths,readingandwritingatschool,intertwinedwithother subjectssothattheyareconsistentlypractisingthoseskills. Sometimesthismeansthatotherfoundationsubjectsare deemed‘notasimportant’andadditionalmathsandEnglish lessonssqueezedininstead.

SohowcanyouensureyourchilddoeswellintheirSATS?

Yourchild’sschoolwillmorethanlikelybesendinghomemaths, Englishandreadinghomeworkinpreparation.Itcanbedifficult tomakeyourchilddohomework,especiallywhentheyhave beenworkedsohardduringtheschoolday;however,it’san importantsupportinpreparationforSATSsoanythingyoucan dowithyourchildcanreallymakeadifferencetohowthey perform.

Providingyourchildwithanyopportunitytoread,writeanddo mathematicalcalculationswillbemassivelyappreciatedbyyour child’steacher!

Inaddition,youcandownloadandlookatpastSATSpapers frompreviousyears(www.sats-papers.co.uk)togetanideaof

whatyourchildwillhavetodo.Therewillbesomethingsthat havechangedsinceyouwenttoschool,soaskyourchildto showyouhowtheydothings-theywillrelishthisopportunity!

Likewise,youcanalwaysspeaktoyourchild’steacherwhowill happilyshowyouhowyoucansupportyourchild’slearningat home.

Aswellasthesethings,ensuringyourchildeatswellandstays hydratedwillsupporttheirmindsandbodiesduringtheschool day.Similarly,creatingagoodbedtimeroutinewillmeanyour childgetsadecentnight’ssleepandhasthebrainpowertobe ‘ontheball’throughouttheschoolweek.

JessicaJoanisaprimaryschoolteacherfrom Worcestershirewithatenyearteachingcareer.After experiencingburnout,shesetupasaWork/LifeBalance CoachforstressedoutteachersandlaunchedherHappy TeacherCourse.Findoutmoreatwww.jessicajoan.co.uk

SATSandyourchild’s

practiseawellbeingtechniquetopromotefeelingsofcalmand self-assuranceduringthesetimes.Breathingtechniques, exerciseandmeditationareallgreatwaystosupportyour child’swellbeingthroughoutstressfultimesduringtheir childhood.

ThegovernmentpreviouslyannounceditsplanstoscrapKS1 SATS(Year2)aftertheintroductionoftheReceptionBaseline Assessment(RBA)whichbeganinSeptember2021andis

Thischangeiswelcomedamongstprimaryschoolteachers acrossthecountryasitlimitstheamountofpressured standardisedtestingthattakesplaceduringachild’searly schoolyears.Primaryschoolisatimeforchildrentoexplore theirlearningthroughplayandtheirowncuriosities.

6 FamiliesWarwickshire editor@familieswarwickshire.co.uk familiesonline.co.uk
EDUCATION
wellbeing It’sverycommonforchildrentofeelworriedandeven stressedaboutdoingtheirSATS,especiallyforYear5 childrengoingintoYear6. Thereisplentythatyoucandoathometosupportyourchild mentallyandemotionallyinpreparation.Explainthatit’stotally normaltofeelthiswaybeforeatestandsharesomeofyour ownexperiences.Thiswillhelpthemfeellessaloneand comfortableinbeingabletosharewhat’sgoingonforthem. It’sagreatopportunityforyouto teachthemaboutemotional intelligenceandwellbeing. Startoffbylabellingtheemotion thattheyareexperiencinglikeanger,worry,anxiety.Then discussthephysicalsensationstheyfeelwhichcomewiththat emotion,whetherthat’ssweatypalmsoraracingheart.Now
scrapped?
AreKS1SATSbeing
takenbyallnewprimaryschoolpupils.However,ithassince beendecidedtomakeKS1SATS(Year2)optionalforschools fromSeptember2023instead.
TheRBAisusuallydonewithateacherinaninformalsetting duringachild’sfirstsixweeksofschool.Itisan activity-based assessment conductedviaanumberofpracticalandinteractive tasks.Therehavebeenpilotsdonealloverthecountryandthe validityreportconfirmsthatthisnewassessmentprovidesan ‘accurate’startingpointfromwhichtomeasuretheprogressa childmakesinprimaryschool.
FOSTERING

Theatre

TheAlbanyTheatre

Coventry

BOXOFFICE:02476998964 www.albanytheatre.co.uk

TheSmartestGiantinTown

MON16–TUE17JAN

Thisheart-warmingtalebasedonthebestselling bookbyJuliaDonaldsonandAxelSchefflerabout friendshipandhelpingthoseinneedisbroughtto lifeinamusical,puppet-filledadventure.

Ernie’sJourney

SUN12FEB

Ernie’sJourneyisamagicalcircustheatre adventuredesignedtoconnectaudienceswiththe waterwaysaroundwheretheyliveandhowthey feedintonationalandinternationaloceansystems.

Thisshowisparticularlyenchantingfor4-11yearoldsbutthehigh-skillcircuswillamazeaudiences ofallages.

Pinocchio

TUE21FEB

SteveTiplady,asGeppetto,usestheobjectsofa carpenter’sworkshoptotellthetaleofthepuppet thatwantstobearealboy,andthepuppet-maker whowantstobearealfather.

Puppetry,shadows,illusionandespecially composedmusiccombinetocreateashowwith somethingforallages.

RoyalSpaCentre LeamingtonSpa BOXOFFICE:01926334418 www.royalspacentreandtownhall.co.uk

RoomontheBroom THU2–FRI3FEB

Jumponboardthebroomwiththewitchandher catinTallStories’fun-filledadaptationofRoomon theBroom,thebest-sellingpicturebookbyJulia DonaldsonandAxelScheffler.

Willthereeverberoomonthebroomforeveryone? FindoutinthemagicalOlivierAward-nominated showforeveryoneaged3andup.

Winterfun forallthe family

AllThingsWild Honeybourne

SirScallywagandtheGoldenUnderpants–FamilyConcert

SUN5MAR

WhenKingColin’sgoldenunderpantsgomissing, it’sSirScallywagtotherescue!Braveandbold, courageousandtrue,he’stheperfectknightforthe job…evenifheisonlysixyearsold!

Thisconcertisagreatintroductiontolivemusicfor children.It’sfullofwit,invention,songsandactions, andplentyofopportunitiestojoinin-theconcertis idealforages3-7butgreatfunforeveryone!

WarwickArtsCentre Coventry

BOXOFFICE:02476496000 www.warwickartscentre.co.uk

BeautyandtheBeast

SUN29JAN

JoinBalletTheatreUKwithoneofthemost enchantinglovestoriesofalltime,“Beautyandthe Beast”.

Greatvaluefamilydayout,interactwithfascinating animals,learnfromexpertkeepers,enjoyarideon theDinoTrainandexplorethewonderfulworldof Dinosaurs.Enjoytheamazingthingsthatnature canbringwithallthefamily,whatevertheweather. Checkavailabilityandbookticketsonline. Open10:00–17:00everyday. T:01386833083 www.allthingswild.co.uk

BrandonMarshNatureReserve Coventry

BrandonMarshrunsregularNatureTotssessions forpre-schoolchildren,WildlifeWatchafterschool clubs,plusactivitysessionsduringschoolholidays, includingcrafts,denbuildingandponddipping. Learnaboutdifferentanimalsandhavelotsoffun! Winteropeningtimes(until31Mar):9:30–16:00 Mon–Fri,10:00–16:00weekends. T:02476302912 www.warwickshirewildlifetrust.org.uk

PopPrincesses

THU23FEB

Amagicalshowwherebeautifulprincessesbecome PopStars!Thisisthechildren’spopconcertwitha bigdifference.Featuringasoundtrackoftoppop hitsfromartistssuchasLittleMix,ArianaGrande, TaylorSwift,MeghanTrainorandMileyCyrus,plus allthebestsongsfromallyourfavouritefilmsand musicals.

RoyalShakespeareCompany

Stratford-upon-Avon BOXOFFICE:01789331111 www.rsc.org.uk

TheTempest

THU26JAN–SAT4MAR

Theworldisoutofkilter.Politicalunrestandan unsettledclimatemakefortroubledtimes.People areoutofkilter,too.Siblingrivalryandfamilyrifts causeheartacheanduneasysouls.Onanisland fullofstrangesoundsandwondroussights,a motheranddaughterstruggletosurvive.Young lovebringshopeforabetterlife:perhapshealing ourselvesandmendingtheplanetareoneandthe samething.Foryoungpeopleofallages,thisplayis afantasticwaytoexploretheconceptsoffreedom andpowerandincludesthemesofmagic,control andforgiveness.

Inspiredbytheoriginaltale,thisproductiontellsthe storyofBelle,andherattempttorescueherfather whoiscapturedbyaferociousBeast,onlytobe capturedherself.Littledoessheknowthatheisa PrincecursedbyamagicalEnchantress. TheonlywaytheBeastmaybecomehumanagain isifhelearnstoloveandbelovedinreturn.Will theyconfesstheirloveforoneanotherbeforeitis toolate?

BritishMotorMuseum Gaydon World'slargestcollectionofhistoricBritishcars, celebratingthepast,presentandfutureofBritish motoring.Agreatdayoutwhatevertheweather. T:01926895300 www.britishmotormuseum.co.uk

ComptonVerney NrWarwick

Stunningparklandandlake,andwoodland adventureplayground.Award-winningartgallery. Restaurantandgiftshop.Checkouttheirwebsite forfunfamilyhalftermactivities.ClosedMondays exceptBankHolidays. T:01926645500 www.comptonverney.org.uk

CoventryTransportMuseum Coventry

Housingthelargestpubliclyownedcollectionof Britishvehiclesontheplanet,theMuseumtellsthe storyofacitywhichchangedtheworldthrough transport.Captivatingdisplays,interactivegalleries andhighlyimmersiveexhibitions.TrytheirMini ExplorerTrailandPlayBoxesfor0-5sonuntil31 Jan. T:02476234270 www.transport-museum.com

DavidGibb’sFamilyJukebox

SUN5FEB

JoinDavidandhismagicalmusicJukeboxashe takesyouonatripthroughhishilariousandoften surrealimagination,wherewolvesroamtheschool corridors,dragonsliveunderthebedandteddy bearsdancethenightawayatthedisco.Withlots ofopportunitiestojoininDavid’ssongwriting drawsfromawiderangeofmusicalinfluencesand genresincludingjazz,folk,reggae,androck‘n’roll.

DinosaurWorldLive!

SAT25–SUN26FEB

Daretoexperiencethedangersanddelightsof DinosaurWorldLiveinthisroarsomeinteractive showforallthefamily.

Grabyourcompassandjointheintrepidexplorer acrossunchartedterritoriestodiscoveraprehistoricworldofastonishing(andremarkablylifelike)dinosaurs.Aspecialmeetandgreetafterthe showoffersallbraveexplorersthechancetomake anewdinosaurfriend.

FoundryWood LeamingtonSpa

Anurbancommunitywoodlandintheheartof LeamingtonSpaandWarwick.Learnabout woodlandhabitats,wildlifeconservation,traditional woodlandcrafts,andmore.RegularMuddy PuddlesMiniForestSchool,MagicalWorldof StoriesandSingingforJoyforfamiliesplus FoundryWoodWellbeingsessionsandFullMoon HealingCirclesforadults.Seewebsitefordates andbooking. www.foundrywood.co.uk

GoApe Coventry

Thrill-seekingadultsandfun-seekingchildrencan experiencethebestofhighropeantics,axe throwingandminiLandRoversatCoombeAbbey thiswinter.Swing,bounce,throworzoominto actiononweekendsandselectedweekdaysinJan/ Feb.OpenallweekFebhalfterm!Save15%ona TreetopChallengeFamilyTicketwithcode FAMILY15until30March.Conditionsapply. Bookingrequired. www.goape.co.uk

8 FamiliesWarwickshire editor@familieswarwickshire.co.uk familiesonline.co.uk
WHAT’SON

HattonAdventureWorld

NrWarwick

Fantasticdayoutforallthefamily.Come rainorshinethere’splentytodowith indoorandoutdoorattractionsand entertainmentforallthefamily.

JackandtheBeanstalk–APanto Adventure! Sun19–Mon27Feb

Pantoisbackandit’sbiggerandbetter thisFebruaryhalfterm.YourPanto ticketsalsoincludesfullentrytoHatton AdventureWorldincludingall-day animalhandling,falconrydisplays,laser combat,fairgroundrides,softplayand slidemania,guineapigvillageandmore. Bookonline.

T:01926843411 www.hattonworld.com/adventureworld

HillCloseGardens Warwick

RareVictorianGardenstoexplorewith Children’strailandspecialeventsand workshopsthroughouttheyear.There’s alsoaspecialgardencreatedfor childrenwheretheycanplayinthemud kitchenandareinvitedtoplant,water, weedandharvestfruitandvegetables, sogopreparedtogetstuckin!

Winteropeningtimes:Weekdaysonly, 11:00-16:00,lastentry15:30.Self-service refreshments. T:01926493339 www.hillclosegardens.com

HerbertArtGallery Coventry

Eventsandexhibitionsallyearround. Runsregularartandactivitysessions forpre-schoolers,sensoryplaydays, storytelling,familyfriendlyworkshops, arttalksandmasterclasses.Some eventsrequirepre-booking,othersare dropin.Seewebsitefordetails. T:02476237521 www.theherbert.org

JumpIn Warwick

Avoidthecoldthiswinterandburnoff thatexcessenergyatJumpInAdventure ParkinWarwick.Theperfectplacefor familiestoenjoysomequalityjumpin’ fun!CheckouttheAfterSchooldeal Mon-Thu,it’sgreatvalue! T:08000988212 www.gojumpin.com

WolfRunJunior

LeamingtonSpa

Childrenandteenagerscangeta tasteoftheactionandenjoywild runningandobstaclesatWolfRun Junior.Opento7-17yearoldsand takingplaceon23Apr,25Jun& 3Sep2023,thejuniorcourseis3km longandcanbecompletedonceor twice.Signuptodayandenjoyafun andactiveweekendwithfamilyand friendsinthegreatoutdoors! www.thewolfrun.com

KenilworthCastleand

ElizabethanGarden Kenilworth Wrapupwarmandletthekidsrunfree thiswinteratthismightyhistoricvenue. Exploretheruinsandhaveagreat dayout.

MakeHistorythishalfterm Sat18–Sun26Feb(10:00–16:00) StepbackintimethisFebruaryhalfterm ashistoryisbroughttolifeatKenilworth Castle.Meetthehistoricperformers, enjoyhands-onactivitiesandlotsof fresh-airfamilyfun.Bookonlineand save. T:01926852078 www.english-heritage.org.uk

TheMADMuseum Stratford-upon-Avon VisittheUK’sonlyMechanicalArt venue.Housinganimpressivecollection ofeccentricandingeniouscreations. Interactwithartworks,contraptionsand machines.Afunplacetovisitforallthe family.Freefamilyactivitysheets.Under 5’sareFREE. T:01789269356 www.themadmuseum.co.uk

PlanetIce Coventry Skateforfun,learntoskate,booka partyortakethefamilytowatchanIce HockeygameandsupporttheCoventry Blazethiswinter.Seewebsitefor fixturesandbooking. T:02476630693 www.planet-ice.co.uk www.coventryblaze.co.uk

ThePlayVillage Warwick

TheChildren’sPlayVillageoffersa warm,magicalandstimulating environmentwherechildrencanexplore anddiscoveraworldofimaginaryfun. Sessionsare2.5hours.Booking required.Holidaydatesareverypopular sobookearlyifyou’relookingforaslot duringFebruaryhalfterm. T:01926830635 www.childrensplayvillage.co.uk

TheNationalTrust Warwickshire

Rainorshinethere'salwayssomething todiscover,plentyofspacetorun aroundandanoutdooradventuretobe hadatourlocalNationalTrust properties:BaddesleyClinton; CoughtonCourt;PackwoodHouse; CharlecotePark;UponHouseand GardensandFarnboroughHall.See individualwebsitesfordetailsofhalf termactivitiesateachvenue. www.nationaltrust.org.uk

TheWave Coventry

Grabyourgogglesandenjoyafamily dayoutatoneoftheUK’sawardwinningindoorwaterparksintheheart ofCoventryCityCentre!There’s6 awesomeslidesforthrillseekers,awave poolfor‘surfers’,asplashzoneforlittle waterbabiesandalazyrivertorelax. Withallthisunderoneroofthere’s plentytodoforallthefamily. www.thewavecoventry.com

TwycrossZoo Atherstone EnjoyafamilyfundayoutattheZoo! Exploretheanimalworldanytimeofthe year,withindoorandoutdoorhabitats, interactiveexperiencesandfun,exciting encounterswithover500animals,from 125differentspecies.Ifyou’refeeling brave,whynotjourneythoughthedeep, darkwoodandvisitTheGruffalo DiscoveryLand–theonlylandofits kindintheUKwhichaimstoinspire morechildrenthaneverbeforeabout theimportanceofconservationandthe naturalworld. T:08444741777 www.twycrosszoo.org

Don’tmiss

Sat18–Sun26Feb

ThisFebruaryhalftermthewhole familycanenjoytherelaxingpleasure ofwalkingamongstsomeofthe world’smoststunningandcolourful butterfliesinatropicalrainforest setting,completewithfish-filledpools, splashingwaterfallsandbeautiful blooms.

MeettheMini-Beasthandling sessions,PupaeandBeetle demonstrationswillbehelddailyin theDiscoveryZone.Pleasesee websiteformoreinformation. Thegiftshophasawiderangeof natureinspiredFairtradegiftsandsells softdrinks,snacks,confectionaryand ice-creams.

Toguaranteeentranceoverhalfterm, ticketsshouldbepurchasedin advanceonline.TheButterflyFarm recommendsreadingthe‘Information’ sectionofthewebsitetohelpplana visit.

T:01789299288 www.butterflyfarm.co.uk

RedwingsHorseSanctuary Oxhill Hometo80rescuedhorses,poniesand donkeys.Caféandgiftshop,plusthe opportunitytoadoptahorse,ponyor donkey.Entryandparkingarefreeand dogsonleadsarewelcome. OpenFri–Mon10:00–16:00. Bookingisrequired. T:08700400033 www.redwings.org.uk/visiting

RytonPoolsCountryPark

Bubbenhall

Wrapupwarmandexploreover100 acreswithmilesofflat,surfaced footpathsperfectforbikes,plustwo excitingadventureplayareas,avisitor/ educationcentreandacafé.Eventsand handsonactivitiesthroughouttheyear. Dogfriendly.Cashlesspayanddisplay carparking. T:02476305592 countryparks.warwickshire.gov.uk

Shakespeare’sSchoolroom& Guildhall Stratford-upon-Avon Visitthe600-year-oldbuildingwhere WilliamShakespearewasinspiredby literatureandtheatrefortheveryfirst time!Funforallthefamilyincluding dressingupTudor-style,traditional Tudorgames,quillwritingandalesson fromaTudorSchoolMaster! T:01789203170 www.shakespearesschoolroom.org

WarwickCastle Warwick Agreatdayoutforthewholefamily! Witnesstheincredibleskillsofthe bowmanandgetlostintimeinthe HorribleHistories®Maze.Seethe spectacularandfascinatingbirdsinthe UK’sbiggestbirdofpreyshow,The Falconer’sQuest.Explorethecastle towersandrampartsandover64acres ofbeautifulgroundsandgardens. Kidscanimmersethemselvesinthe worldofZogwiththepopularZogand theQuestfortheGoldenStartrailand thefun-filledZogPlayland. T:08712652000 www.warwick-castle.com

Sing-a-long-aGrease

Belgrade Theatre,Coventry Sat14Jan

Dustoffthosepinkjackets,grease upthosequiffsandletyour inhibitionsgoforanevening whereyouarethestarsand Greaseistheword!

Theeveningbeginswithyourhost leadingavocalwarm-upbefore theyshowyouhowtouseyour freeinteractivepropbag.You’ll evengetachancetolearnhowto handjive.

Thenjustsitbackandwatch Danny&Sandyandthegangin theclassicfilmstarringJohn TravoltaandOliviaNewton-John, whilesinginganddancingalong tothelyricsasshownonthe screen.

Fancydressisstrongly encouragedandfullaudience participationessential. Bookonline. Agerecommendation:PG www.belgrade.co.uk/events/ sing-a-long-a-grease/

SpectacleofLight

ComptonVerney Fri10Feb–Sun5Mar (EveryThu-Sun)

Discoverthenight-timewonderof ComptonVerneythrougha wonderfulspectacleoflightand sound.Enjoythisbeautiful illuminatedtrailthroughthe majesticwoodlandandaroundthe parklandalllitunderthestars. Sipdelicioushotchocolateasyou meanderalongthisbeautifultrail. Takeamomentbythehouseto tuckintoscrumptiousstreetfood fromDigbethDiningClub. Don’tforgettoheadinside,and enjoyarangeofdrinksfromthe fullystockedbarthroughoutthe eveningtohelpquenchyour thirst!

Save10%onadvancetickets bookedby9Feb.Under3’sFREE. www.comptonverney.org.uk/ event/spectacle/

familiesonline.co.uk editor@familieswarwickshire.co.uk FamiliesWarwickshire 9
WHAT’SON
StratfordButterflyFarm Stratford-upon-Avon Enjoythewarmthofasummer’sday duringthecoldwintermonthsatthe UK’slargesttropicalbutterflyparadise.

IndependentschoolsCoventryandWarwickshire

ArnoldLodge

LeamingtonSpa (Ages4-18) T:01926778050 arnoldlodge.com OpenDay:Sat13May 10:00–13:00

BiltonGrange Rugby (Ages3-13) T:01788810217 biltongrange.co.uk OpenDay:Sat25Feb

TheKingsleySchool

LeamingtonSpa (Ages3-18) T:01926421368 thekingsleyschool.co.uk

SeniorSchoolTasterDay (Yr5):Sat14Jan WholeSchoolOpenDay: Sat11Mar

PrepandJunior Schools

BablakeandKingHenryVIII PrePrep Coventry T:02476271285 bablake.com kinghenrys.co.uk OpenHouse:Fri14Feb 9:00–11:30

BablakePreparatory Coventry T:02476271260 bablake.com

KingHenryVIIIPreparatory Coventry T:02476271160 kinghenrys.co.uk

CrackleyHallSchooland

LittleCrackersNursery Kenilworth T:01926514444 crackleyhall.co.uk

CrescentSchool Rugby T:01788521595 crescentschool.co.uk

TheCroftPreparatory School Stratford-upon-Avon T:01789293795 croftschool.co.uk

HenleyMontessori

PrimaryandMerrydays MontessoriNursery Henley-in-Arden T:01564795722 henleymontessori.co.uk

StratfordPreparatory School Stratford-upon-Avon T:01789297993 stratfordprep.co.uk

WarwickPreparatorySchool Warwick T:01926491545 warwickprep.com

WarwickSchool Warwick T:01926776418 warwickschool.org

JuniorSchoolTasterDay (Yr3):Sat4Feb JuniorSchoolOpenMorning: Sat11Mar

SeniorSchools

BablakeSenior Coventry T:02476271200 bablake.com

KingHenryVIIISenior Coventry T:02476271111 kinghenrys.co.uk OpenHouse:Fri27Jan

King’sHigh Warwick T:01926494485 kingshighwarwick.co.uk

PrincethorpeCollege Rugby T:01926634201 princethorpe.co.uk

WarwickSchool Warwick T:01926776400 warwickschool.org

Seewebsitesfor opendays.

WhattheGoodSchoolsGuide says…WarwickPreparatory SchoolReview2022

‘Mainentrypointsarenursery,receptionandyear3.Uptoyear 2,academicallynon-selective,withentranceviaatasterday. Fromyear3(girlsonly),assessmentmorningwithtestsin Englishandmathsandapresentationon‘somethingtheybring intotalkabout’.Increasinglygirlsapplyforyear5and6withan eyetotheseniorschool.’

‘Oneofthemoreacademiclocalschools,whichhastheadded benefitofofferingapotentiallystress-freeall-throughoptionso youcanavoidthe11+frenzy.’

‘Buttheschool’srealforte,wefelt,waslifebeyondthe classroom:“Thereisalwayssomuchgoingon–academics, sport,musicanddramarightthroughtoLegoandjewellery makingandallthethingsyouwouldn’texpect,” saidaparent. Allthebenefitsofsharedfacilitiesincludingworld-classmusic centre,professionallyequippedtheatreandstunningsports amenities.’

‘Frenchtaughtfromtheoffinthededicatedlanguagesroom. Spanishtaughtforthelasttwotermsofyear6,andthere’san optionalGermanclub.’

‘Musicfacilitiesamongthebestwe’veseen.Three-quarters learnaninstrumentandthere’sbreadthtoo.ArtandDTare specialistandwell-resourceddepartments.’

‘Cricket,netball,hockey,football,swimmingonoffer,includinga pool.Andeventheyoungestgetpropercoaching.’

Readthefullreviewat warwickprep.com/goodschoolsguide

10 FamiliesWarwickshire editor@familieswarwickshire.co.uk familiesonline.co.uk
SCHOOLS
Toadvertisewithus callClaireon 07938657719oremail editor@familieswarwickshire.co.uk

aspectsIhopeparentsandpupilswillrecogniseinmyapproach toteaching.

HowwouldyoudescribetheethosofPrincethorpeCollege?

Princethorpeisacommunity,afamily.Wevaluefriendship, kindness,andcompassion.Itisaschoolwhereeverypupilwill

findaplacetobelong,wherewesupportandpushinequal measure.Ourtwoschoolrulesare:bekindandalwaysdoyour best–anexcellentsummaryofwhatwehopetoinstilinevery child.

WhatdoesbeingaHeadmeantoyou?

Itisadirectiongivingresponsibility,ensuringPrincethorpe equipseverypupilwiththeskillsandknowledgeneededto changeaverychallengingworld.Societyneedsyoungpeople thatwillmakeadifferenceandasHead,Iwanttoensure PrincethorpeCollegecontinuestoofferthatjourneytoallour pupils.

Howdoyouthinkyourpupilswoulddescribeyou? Passionate,energetic,caringandfair.

Ifyouweren’tHeadofPrincethorpeCollege,whatwouldyou be?

Iwouldlovetoownmyownrestaurant.Gatheringpeoplearound goodfoodisalwaysapositiveexperienceandIenjoyseeing thosememoriescreated.

Whatadvicewouldyougivetoparentschoosingaschool?

MayaAngelousaid:“Peoplewillforgetwhatyousaid,peoplewill forgetwhatyoudid,butpeoplewillneverforgethowyoumade themfeel.”Ibelievethisisoneofthemostimportant considerationswhenchoosingaschoolforyourchild.Itdoesnot matterwheretheygo,aslongastheyfeelcaredfor,accepted, happy,andthattheybelong.Visitschoolstoexperiencetheir atmosphereandvalues–asaparentyouwillknowwhatisbest foryourchild.

PremierLeagueorLastNightoftheProms?

Thisistoughastheyaretwoofmygreatpassions–sportand theperformingarts.Iwouldhopeitisamid-dayfixture,leaving meenoughtimetoheadtotheRoyalAlbertHall.

familiesonline.co.uk editor@familieswarwickshire.co.uk FamiliesWarwickshire 11 Find out what Princethorpe can do for your child, come along to our Open Morning on Tuesday 14 March 2023 To book your place visit princethorpe.co.uk For information call 01926 634201, visit princethorpe.co.uk or scan the QR code An independent school for 11-18 year olds Princethorpe College Registered Charity Number 1087124. Year 5 Taster Days are available in May and June 2023. MEETTHEHEAD Britannica Magazine giveaway! APPLY at familiesmag.co.uk/go T&Cs apply 5 Britannica bundles 6 month subscription + Britannica All New Encyclopedia An exciting factual magazine for kids ages 7 to 12 Worth £54.99 each Magazine MeettheHead–GroveduToit, HeadmasterofPrincethorpeCollege Whatdidyouwanttobewhenyougrewup? Ineverreallyknew,exceptthatIlovedworkingwithpeople.As partofmydegree,IspentsometimeinaschoolandIwas hooked!Theenergy,potential,anddiversityyoungpeoplebring makesthisthebestjobintheworld. Whoinspiredyoutoteach? MyReligiousStudiesteacherwasinspiring,bothinandoutside oftheclassroom.Hergenuinecareandgentlechallengetobe bettereverydayhadalastingimpact.Hersenseofhumourand willingnesstorespectusasteenagersaretwoimportant

Sharedreadingand language development

Earlylanguagedevelopmentisincrediblyimportantand sittingdowntoreadwithyourchildgivesthemabig advantage.Herearemythoughtsonthehow’sandwhy’sof sharedreading.

Makeitaconversation

Sharedreadingissomuchmorethansimplyreadingbooks aloudfromstarttofinish.It’spowerfulasaninteractive experience,creatingaconversationalongtheway.Evidence suggeststhataskingchildrenlotsofopenquestionsabout bookscanreallyboostlanguageskills.Exposuretonewwords buildstheirvocabularyandthemoretheyhearspokenlanguage, themoreeasilytheycanuseitthemselves.Theearlieryoustart, thebettertheirreadingageswillbeatschool.Researchhas demonstratedhowsharedreadingprotectsagainstalotof languagedifficultiesanddelays.Itcanevenpredicthow successfulchildrencouldbeasadultsintermsofincome!

Doingityourownway

Parents,grandparents,carersorsiblingwilleachhavetheirown readingstyles;andthat’sagoodthing.Findtheflowthatcomes mostnaturallytoyou,makingtheexperiencemoreinteractiveas yougoalong.

Picturebooksareagoodstart

Picturebookswithfewornowordsaregreatstartingpoints.A goodexampleis Hug byJezAlborough,whichsimplyrepeatsthe word‘hug’oneachpage.It’sthendowntotheadulttocreatea storyaroundthis,startingaconversationwiththechild.Talking withthemaboutwhattheyseeandwhattheythinkaboutthe storynaturallyinvolvesusingamixofwordsandgrammatically structuredsentences.Thebookbecomesapromptforchildren toexpressthemselves.

Readingthesamebookoverandover...

Ihearthisalotfromparents:‘Mychildwantstoreadthesame bookoverandoveragain.’Asanadult,whatdoyoudo?Doyou readthebookforthethirtyfifthtimethisweekorencourage themtoreadsomethingelse?Arecentstudysuggeststhat readingthesamebookrepeatedlycanhelpwithachild’s memory,intermsofbuildingfamiliaritywithparticularwords.

Bonjour!Hola!Hallo!Ciao!

BilinguaSingsessionsareavailableforchildrenfromtheageof just4weeksold!Youcanchoosefromfourdifferentlanguages locally–French,Spanish,GermanandItalian.

Thesessionsarefulloffamiliarrhymes–thinkHumptyDumpty orTwinkleTwinkle-andsimplesongstointroducebabiesand youngchildrentoasecondlanguageinaneasy,naturalandfun way.

ThesongsandrhymesaresunginbothEnglishandthesecond language,sonopriorknowledgeoftheadditionallanguageis requiredbeforeattending.Sensoryprops,suchasbubbles, instrumentsandpuppets,addtotheenjoymentofthesessions.

BilinguaSingsessionsare availablefornurserysettings andPrimaryschoolstoo,sothe loveoflanguagelearningfor childrencancontinuethroughto age11!

Thebiggestchallengeisyourstamina-knowingit’sallinagood causemighthelphere!

Whenandwhere?

Whenitcomestosharedreading,littleandoftenistheway forward.Youdon’thavetositdownandrigidlyreadwithyour childforasethouratatime.Fiveminuteshereandthereisjust asuseful,particularlywhenitcomestokeepingthemmotivated.

Fitreadingaroundwhatworksforyouandthestructureofyour ownlives.Youmaywellchooseatimetowardstheendofthe daywhenyou’resettlingthemdownforbed.Butforalotof people,thatisn’tsuccessfulbecause,bythatpoint,theirchildis tootiredtoengageproperly.Rememberitdoesn’thavetobe bedtime.Pickadifferentpointintheday.Orgrabfiveminutes whenyou’retravellingonthebustogether,forexample.

Andfinally…

Doityourself!Whenyourchildseesyoureadingandclearly enjoyingit,theywillwanttocopyyou.Thiswillhelpthem developahabitthatwillopenupalifelongworldofadventures andlearning.

DrJamieLingwoodisaLecturerinPsychologyat LiverpoolHopeUniversity(www.hope.ac.uk/psychology) andbelongstotheChildLabresearchgroup,agroupof psychologistsandeducatorswhoareinterestedin researchinghowchildrendevelopandgrow.

12 FamiliesWarwickshire editor@familieswarwickshire.co.uk familiesonline.co.uk EARLYYEARS

Ballsports

Cooking

Formanyadults,it’sachorebutit’s generallygreatfunforkidsandladen withtheopportunitytoacquire importantdevelopmentskills: Finemotorskills -mixing,rollingand usingcookingimplements

Mathsskills -measuringingredients andunderstandingfractions,addition andsubtraction

Focusandattentiontodetail

HorseRiding

Languages

Ingeneralterms,theyoungerthemind, theeasieritistolearnasecond language.Thiscanenablechildrento communicatewithfriendsorfamilyor whenabroad.Otherbenefitsinclude: Improvedschoolperformance- better memoryandproblem-solvingskills Improvedcareeropportunities Betterunderstanding oftheworldand othercultures

MartialArts

Musicalinstrument

Learninganinstrumentcanhave upsidesforyourchildthatyoumay nothaveconsidered: Mathsskills -sequencessuchas beat,tempoandrhythminvolve recurringmathematicalpatterns Socialskills -childrencanjoin groupsandorchestrasand acquireasenseofbelongingand

Swimming

Youmayfeeltheswimmingprogramme

sufficientoryourchildjustlovessplashing about.Thebenefitsare: Watersafety -drowningisoneofthe mostcommoncausesofdeathinchildren Physicalhealth –brilliantforhealthy heartandlungs,strengthandflexibility, staminaandevenbalanceandposture Opensthedoortoothersports -such askayaking,surfing,triathalonand scubadiving

editor@familieswarwickshire.co.uk FamiliesWarwickshire 13 ACTIVITIES Extra-curricularactivitiescanboostyourchild’sconfidencetointeractsociallywithothers,extendtheirsocialnetworks andprovidethemwithnewskillsandabilities.Aboveall,theyofferanimportantspacetohavefunandrelaxawayfromthe pressuresofschoolwork. Belowwetakealookatsomepopularactivitiesandassesstheirkeybenefitsforhealthanddevelopingacademicallyand personally. Extra-curricularactivities–therealbenefits
Ballsportsaregreatforfitnessbut lessercontemplatedadvantages include: Lifeskills -managingwinningand losing,persistence,leadership, teamwork,makingfriends,improving self-esteem Physicalhealth -coordinationand all-roundgreatexcercise Confidence –acquiredastheymaster eachincrementalstep Dance Ifyourchildcan’tresistbustinga movewhenevermusicisintheair, thendanceclassesmaybeagreat waytochannelthatenthusiasm.The payoffsinclude: Physicalhealth -flexibility, coordination,stamina,muscle strengthandposture Dedication- self-disciplineandfocus Self-expression
Learningtorideunderproper guidanceisverysafeandoffersyour childlotsofrewards: Responsibilityandaccountabilitythroughcaringforananimal Mentalhealth -copingwithanxiety. Equinetherapyisincreasinglyused forchildrenwithspecialneeds Physicalhealth
strength,movementand
-developsmuscle
co-ordination
Learningamartialartlikejudoor karatecanhaveobviousbenefitsfor physicalfitnessandstrengthbutother advantagesinclude: Self-control,concentrationand respect -centralfeaturesof learningamartialart Burnsexcessenergy andallowsthe releaseoffrustrationandangerina non-violentway Physicalhealth –agreatfullbody workout!
providedbytheschoolhasnotbeen
Drama Whetheryouhaveashychildora naturalperformer,structureddrama classescanhaveawealthofbenefits anddevelops: Emotionalintelligence Enhancedcommunicationskillsvocalprojection,articulation,listening andobservation Confidence Little Stars Stay & Play classes for Under 3's Joinusforatastersessioninour PreschoolGymnasticsclassesatour purpose-builtgym! We'd love to meet you! GymStars Preschool classesfor children aged3-4 Creative Courage For Life Stagecoach Performing Arts is the trading name of Stagecoach Theatre Arts Limited. Stagecoach Theatre Arts schools are operated under franchise and are independently owned by their Principals. Stagecoach and Creative Courage For Life are registered trademarks of Stagecoach Theatre Arts Limited. Unlock your child’s potential Singing, dancing and acting classes for 4 - 18 year-olds WARWICK 07432638990 stagecoach.co.uk/warwick KENILWORTH 07432638990 stagecoach.co.uk/kenilworth 07483 914041 stagecoach.co.uk/leamingtonspa CHILDCARE VOUCHERS ACCEPTED
team-work

Tentoptipsfor alleviatingchildren’s anxiety

Parentingisoftenmarvellousandrewardingbutit’salso complex,especiallyifyourchildisstrugglingwithanxiety andyouareunsurewhattodonext.FamiliesaskedClaire Moreau,aqualifiedmindfulnessteacher,tosharehertips forlesseningchildren’sanxiety.Don’tbedeceivedbythe simplicityofthese…tryputtingthemintopractice–theydo work!

Avoidfuellinganxiety

Childrenabsorbemotionslikespongesandiftheydon’tknow howtomanagethem,theycanfeelfrustrated,powerlessand overwhelmed.Overhearingthenewsoremotionally-charged adultconversationcanfuelchildren’sanxiety.Teenagerscanbe alarmedbynewsthreadsonsocialmedia.Besidesclimate changeandCovid,youngergenerationsarenowworryingabout thewarinUkraineanditspotentialconsequences.

Toptip: Avoidwatching/listeningtothenewswithyoung children;talktoteenagersaboutthenewsthreadstheyfollow; keepadultconversationamongstadults.Withoutaltogether avoidingsensitivetopics,discussionscanbeheldwithinfamilies inanage-appropriateway.

Encouragechildrento expressfeelings

Childrenaremorelikelytoexpresstheirfeelingswhentheysense thatwearefullyavailable.Sittinginanareatheypassbywhen returningfromschooloraweekendactivityandgentlyinviting themtojoinuscanbeastart.

Teenagersmightbemorereluctantthanyoungchildrento expresshowtheyfeel.Lettingthemknowthatwe’rereadyto welcomewhatevertroublesthemmightnotproducean immediateresult,but,intime,itcanpromptthemtoopenup.

Toptip: Tellthemtheyhavetherighttofeeloverwhelmedor stressed– ‘it’sokaynottobeokay.’ Listenintentlytothemwithout movinginto‘fix-itmode.’Sometimestheyjustneedasteady, listeningear.

Befully present

Mobilephonesarepartof ourlivesandessential communicationdevices. Yet,thealertsand notificationskeepus constantlylookingat themandfamilymembers oftenhavetocompete.

Beingfullypresentwiththeactivityorconversationwe’re havingwithourchildren-withoutbeingdistractedbymobile phones-demonstratesthatwevalue‘real’timetogetherover virtualcommunicationwithotherpeopleandthatwearefully available.

Toptip: Atmealtimes,geteveryonetoputtheirphonesaway forasetlengthoftime.

Limitscreen time

Researchhasfoundthattoomuch screentimecanleadtomentalhealth issuesinchildren,suchasanxietyand depression.Mostchildrenprefer electronicmediatoplayingand interactingwithfamilyandpeers, whichimpactstheirsocial development.

Screen time

Monitorscreentime,ensurethecontentisage-appropriate, communicatewithchildrenaboutinappropriateimagesand modelhealthydevicehabits.

Toptip: Playingboardgames,readingandlisteningtomusic aregreatalternatives.Askyourkidstohelpyoudiscover theirmusicaltastes–thiscanleadtorichintergenerational conversations!

Offerreassurance

Smallstepscangoalong way.Iftheyworryaboutthe future,bringthembacktothe presentmoment—’righthere, rightnow,withyou,alliswell.’ Tellthemthatyoulovethem nomatterwhat.Theseare bothpillarsofmindfulness.

Createafamilyroutinethat dissolvestheirworriesevenif onlyforashorttime-inmyfamily,everyotherFridayevening, homemadepizzaissacred.Wecatchupwhilecooking,thenwe watchafilmtogether.

Toptip: Empowerthembydoingsomethingasafamilytohelp thesituationtheyareworryingabout–forinstance,organisea carbootsaleorafamilyruntoraisemoneyforcharity.

14 FamiliesWarwickshire editor@familieswarwickshire.co.uk familiesonline.co.uk MENTALHEALTH
1 2 3
4
5

Spendtimeinnature

Thetermnature-deficitdisorder(NDD)wascoinedbyRichard Louvinhis2005book LastChildintheWoods. NDDcan contributetomanyproblems,includinghigherratesofphysical andemotionalillnesses.Thegoodnewsisitcaneasilybe reversed.Spendingtimeinnatureiseasierthanwethink:village greens,parks,commonsandnaturereservesaboundintheUK. Theyprovidetheperfectsettingforfreefamilyactivities:walking, cycling,playingfrisbeeorracketsportshelpsliftthemood; watchingnature’slifecycleisalwaysatreat.

Toptip: Swapamealindoorsforapicnic,yes,evenifitiscold! Nothingbeatsagoodwalkorcycleridebeforereturninghome toahotdrinkormeal.

Therearemanymindfulnessapps/recordedmeditationsfor adultsandchildrenwhichmayhelpthemtorelaxandunwind. However,nothingcompareswithattendingacoursewitha qualifiedmindfulnessteacher.Suchacourseteacheskey mindfulnessskillsthathelpchildrenandadultsidentifyand manageemotions,improveconcentration,relaxandstrengthen innerresources.Parentsandchildrencanbenefitfromsimple exercisesthathelpestablishastrongmindfulnesspractice.

Toptip: Children’scoursesareonlytaughtinpersonbutmany adultscoursesarenowdeliveredonZoomsoitiseasiertofit themaroundfamilylife.

SpeaktoyourGP

If,despiteyourbestintentions andcare,yourchild’sbehaviour oranxietylevelbecomes worrying,itisbesttoseek medicaladvice.GPscanrefera childtoapsychologistor occupationaltherapistwith traininginmentalhealth.

Toptip: Gettingsupportfor yourselfwhileyou’resupporting yourchildreniscritical.Charitieslike www.youngminds.org.uk

Withlittleones,creatinga comforting,winddown routinecanhelp(readinga booktogether,listeningto soothingmusic).

Withteenagers,blockingthe mobilephoneatasettimeis recommended.Finally,atall ages,placinghandsonthe belly,breathingeasilyand focusingonthebreath,followingthegentlemovementofthe bellythatrisesandfalls.Countingthebreathtoten(in-one, out–two,in–three,out–fouretc)overandovercan quietenabusymind.

Toptip: Whatevertheirages,noscreensbeforebedtime.

familiesonline.co.uk editor@familieswarwickshire.co.uk FamiliesWarwickshire 15 MENTALHEALTH
runaparent’shelplineandprovidefreeadviceandsupport.
Readingnotonlyprovidesagoodalternativetoscreentimebut it’salsorelaxing.A2009studyfromtheUniversityofSussexhas foundthatreadingcanreducestressbyuptosixtyeightpercent. Justsixminutesofrelaxingintoagoodbookcanlowerblood pressureandmuscletension.It’sagreatdistractiontechnique.
olderchildrencanreadastorytoyoungersiblingsorparentand childcaneachreadapagealoud. Strugglingtofallasleep? Enrolonamindfulness course Encouragethemtoread Clairehasovertenyearsofmeditationandyogapracticeand threeyearsofexperienceteachingmindfulness.Sheis particularlyinterestedinhowmindfulnesscanhelpparentsand childrendevelopwell-beingandcultivateemotionalresilience, kindnessandcompassion.Formoreinformationonher courses,visit www.bridgemakermindfulness.com 6 7 8 10 9 OllieCoaching for ChildrenandTeens AwardWinning 5StarReviews 01926650149 CallBelinda 07485120444 www.HelpMyChild.co.uk DoesyourchildhaveAnxiety,AngerIssues,or ChallengingBehaviour? LackConfidence,EmotionalResilience,Empathyor haveLowSelfEsteem? Icanhelp!
Toptip: Readingcanalsobecomeaspecialfamilymoment—
FamiliesWarwickshirefamiliesonline.co.uk Warwickshire Foster for WARWICKSHIRE FRIENDLY CHILD Join us today. warwickshire.gov.uk/fostering 0800 408 1556 I wanted to become a foster carer so I could help children and make a difference to their lives.” W oods, O bstacles, 23 Apr Leamington Spa, Warks Stanford Hall, Leics thewolfrun.com WILD RUNNING - ‘OUTDOOR FUN AT ITS BEST!’ Movement, Music, Makaton! Unique, Animated and Educational classes for 0-5 years Book a free taster session today www.zoogieboogie.co.uk

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