Families Warwickshire Jan/Feb 2025 PRINT

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FESTIVALS

FESTIVALS

Topfamily-friendlyfestivalsfor2025

Discovertheultimatefamily-friendlyfestivalsacrosstheUKin2025,wheremusic,artsandoutdooradventurescome aliveforallages.Discoveruniqueexperienceswhichwillensurememorablemomentsandendlessfunforfamiliesin vibrant,engagingandoftenidyllicsettings.

TeddyRocksCharisworthFarm, BlandfordForum,Dorset 2-4May

WinnerofBestFamilyFestivalin2022, TeddyRocksisanimmersive,intimate three-daymusicevent,withonehundred percentofprofitssupportingchildren’s cancerresearch.Thismulti-awardwinning,independentfestivalhostsover onehundredactsfrominternationalto brandnewperformers.Thefestivaloffers activitiesforallages,includingfairground rides,comedytentandaxe-throwing. www.teddyrocks.co.uk

BeardedTheory,CattonPark, Derbyshire 21-25May

SetintheheartoftheMidlands, thisfestivalfeaturessensationallive performancesforadultsacrossmultiple stages.Theaward-winningchildren’s offeringincludesfun,educational classes,aToddlerTentwithsoftplay,a pop-uplibrary,poetrytentandcreative workshopslikepuppetmaking.Kidscan alsoenjoyachill-outarea,facepainting, circusactivitiesandatalentshow. NEW: ‘KidsRaveOn’withclublightingand DJperformances.Eveninghighlights includeLEDlightshowsandtheunique DOGSHOWperformance. www.beardedtheory.co.uk

ElderflowerFields,AshdownForest, Sussex 23-24May

Thisdelightful,family-friendlyeventoffers aweekendfilledwithmusic,sports, natureexplorationandarts.Tailoredfor familieswithyoungchildren,thisintimate festivaloffersasecureenvironmentwhere kidscanfreelyexplore.Highlightsinclude DragonflyHillforlivelyperformancesand LeapfrogLawnsforcraftsandgames. www.south.elderflowerfields.co.uk

TheBigRetreat,Pembrokeshire CoastNationalPark,Wales 23-25May

Thefestivalcelebrateswellbeing andadventurewithyoga,fitnessand livemusic.Itoffersdiversechildren’s activities,includingstorytelling,discos, waterslides,circustoysandbushcraft workshopsforsurvivalskillsand natureexploration.Familiescanenjoy acreativeandinspirationalatmosphere filledwitharts,crafts,singing,dancing andwellbeingclasses–aninclusive experienceinwhichtheycanhavefun, enjoyandlearntogether. www.thebigretreatfestival.com

Latitude,HenhamPark,Suffolk 24-27July

Award-winningLatitudeisamongthe biggestofthefamily-friendlyfestivalswith ahugearrayofactivitiesforbothchildren andparents.It’saproperpopfestival inthebeautifulgroundsofHenham ParkwithastunningKids’Area.Expect fireshows,pizza-making,traditional woodlandcraftsandexcitingscience experiments,amorerelaxedbutpacked programmeintheEnchantedGardenand anInbetweenersTeenArea. www.latitudefestival.com

CampSevernKidsFestival,WestMid Showground,Shropshire 25-27July

CampSevernoffersanall-inclusive adventureforchildrenages3to13. Thisfamily-friendlyeventispacked withinteractiveworkshops,outdoor gamesandthemedeventssuchas SpaceCamp,withStarWarscharacters, singingprincessesandinflatables.The festivalalsofeaturesengagingscience

workshops,blendingfunandeducation. Withcampingoptionsavailable,families canimmersethemselvesinthefestival atmosphere,enjoyingahassle-free experiencewhereallactivitiesare includedintheticketprice. www.kids-events.co.uk

FestivalofSport,PackingtonEstate, Warwickshire 1-4August

TheFestivalofSportatPackingtonEstate offersfamiliesanexcitingweekendfilled withdiversesportsactivitiesforchildren ages5to17.Featuringexpertcoaching andinteractionswithsportinglegends, kidscanexplorerugby,hockey,cricket andmore.Setinapicturesquelocation, thisfestivalprovidesauniqueopportunity forchildrentolearn,playandbeinspired bysportsheroes. www.festivalofsportuk.com

CampKindling,Sevenoaks,Kent 15-18August

Amagical,intimate,safeandsecure familyretreatinanancientforest, featuringoveronehundredactivities. Childrencanenjoythrillingadventures likewaterslides,ziplinesandrock climbing,whileadultsdelightinlive music,theatreandcomedyperformances. Pre-bookableactivitiesensurenolost timeandtherearenohiddencosts. www.campkindling.co.uk

Images

Topleft:Latitude

Bottomleft:ElderflowerFields Middle:CampKindling Topright:TeddyRocks Bottomright:FestivalofSport

Anewyearistheperfectopportunity toembracechange.Ifyoufeellikeyou oryourfamilyhasgotintoabitofa rutinrecenttimes,wehavesome greatideastoinspireyoutotry somethingnewwhichcangetyou feelingmorealivein2025!

Whynotstartbyplanningsomesummerfunwithourfamily festivalsguide.

ThisissuewefocusonChildren’sHealthwithexpertarticles onyourbaby’sguthealth,children’scircadianrhythmsand ideasonhowtokeepthekidsphysicallyactivethiswinter… indoors!

OurWhat’sOnguideispackedfullofgreatfamilyeventsand activitiesthroughoutCoventry&Warwickshirethiswinterand includessomereallyfunideasforFebruaryHalf-Term. Plus,there’ssomegreatarticlesonsupportinghighlyable childrenathome,toptipsforexampreparation,pastoralcare inprimaryschoolsandthreesimplerulesforapeaceful household.

Finally,wehavetwoLittlestPetShopBundles,worth£100 eachandaTeepeePlaytimeBundletogiveaway!Applyinside andeachissueyou’llreceiveadigitalversionofthemagazine tosharewithfriendsandfamilyPLUSmoregiveawaysand usefulinformationinourFREEnewsletter.

Ihope2025isagreatyearforyouandyourfamilies. Enjoythemagazine!

Feelmorealivein2025!

Weallknowthatwalkingisgreatforus.Gettingyourtenthousand stepsadayisoneofthebestlow-impactwaystostayhealthy andfit.Butwhywalkalone?Therearelotsoflocalwalkingclubs allacrossthecountry,sowhilethekidsareatschoolorbusywith weekendactivities,youcangetwalking,talkingandexploringin thefreshair.WithoverfivehundredwalkinggroupsacrossBritain, Ramblers (www.ramblers.org.uk/)isagreatplacetostart.

Itmightnotbeforthefaint-heartedbutthere’sareasonthatwild swimminghashadahugesurgeinpopularityinthelastdecade. Therearenolimitsonageorfitnesslevelsandthepositiveeffectsof coldwaterandfreshaironthemindandbodyareindisputable.The promiseofawarmcoat,flaskofhotteaorcoffeeandallthosefeelgoodendorphinsfloodingyourbodywhenyouemergewillhelpyou takethatchillyleapoffaith.

Thethoughtofafamilydayoutcanhaveusallcheckingourbank balancesbutqualityfamilytimedoesn’thavetocosttheearth. Sometimesjustatriptoyourlocalparkwithahotchocolateand agameofhide-and-seekisenoughtogeteveryonelaughingand chatting.Takeapedalboatoutonapondnearyouorplananature scavengerhunt.Kidsalsogofreeatlotsofmuseumsandattractions acrossthecountry;lookoutforannualmembershipstosavemoney acrosstheyearatyourfavouritespots.

Thelinkbetweendoingsomethingcreativeandpositivebenefits forthebrainiscommonlyacceptedbyscientists.Creativeactivities stimulatebothsidesofthebrainandcanevenhaveasimilareffect tomeditation,reducingstressandhelpingyoutobecomemore mindfulandultimately,happier.Potterypaintingisafantasticway tochannelyourinnerartistandloseyourselfincolourandcontour. Findyourlocalpotterypaintingstudio,grabyourmumfriendsand makeanightofit!Orbookinforamemorablekids’party.

Wealldefaulttorepeatingthemealsthatweknowwon’thavethe childrensulkingatthetable,especiallymid-weekwithhomework, after-schoolactivitiesandworkpressures.Buttheweekendisthe perfectexcusetodustoffthoseoldrecipebooksorsearchforsome mouth-wateringdishesonline.Ifyoufancysomeoneelsemakingthe decisionsforyou,companieslike HelloFresh,Gousto or Mindful Chef provideyouwithalltheinspiration,instructionsandingredients toensurethateventhefussiesteatersarebeggingforseconds.

Familylifemeanswedon’toftenhavetimeforthose‘self-care’ momentsthatweknowaresogoodforus.Yes,afull-bodymassage mighthavetobesavedforanannualbirthdaytreat.Butinvestina goodbodybrushandsetasidejustfiveminutesadaytobrushyour skininlongstrokestowardsyourheartandyou’llsoonbereaping therewardswithbettercirculationandglowingskin.

Newyear,newyou.Theoldclichéisalltoofamiliarand1Januarycanstirupstrangefeelings,pilingonthepressuretoturnovera ‘newleaf’beforewehaveevenfinishedtidyinguptheremnantsoftheNewYear’sEvecelebrations.Butthestartofabrand-new yearcanactuallybetheperfectopportunitytoembracesomeexcitingchanges,evenifitisjusttryingoutsomenewdishesor bookingthatfamilydayoutyou’vebeenmeaningtoforages.Timetofeelaliveandwelcome2025withopenarms!

Whileitmightnotbeasexcitingasanewphoneorothertrending gadgetyou’vehadyoureyeon,apowerbank–essentiallya portablebatterythatkeepsyourdevicesfullychargedonthemove–isoneofthoseitemsyouneverknewyouneededuntilyouhaveone. Whetheryourfamilyisspendingthenewyearheadingtothein-laws orhittingtheslopes,thisisthebestwaytoensurethereareno howlsofanguishfromthebackseatwhenyourkids’tablets,games consolesorheadphonesrunoutofjuice.

Holdaweeklyfamily gamesnight

Becausefamilylifeissobusy,howoftendowereallygettositdown andenjoyscreen-freetimetogether?Agreeonaneveningthat worksforeveryoneandswitchoffthedevices.WhetherMonopoly, cardgamesorkaraokeareyourbag,turnupthemusic,makesome popcornandenjoysomegoodold-fashionedfun.Gettweensand teenstojoininbylettingthempickthegamesorhavingafriend round.Checkoutcharityshopsforsecond-handgamesorstarta gameswapwithfriendsorneighbours.

Padelisoneofthefastest-growingsportsintheUK.Dreamtupby aMexicancoupleboredonholidayinthe1960s,it’saracketsport combiningelementsoftennisandsquashandtypicallyplayedas doubleswhichmakesittheperfectmixoffitnessandfunforthe wholefamily.Orroundupsomeotherparentsandkidsandget socialonacourtnearyou!Eventheteenagerswillbeupforago! Findoutmorefromthe LawnTennisAssociation website www.lta.org.uk/play/ways-to-play/padel

The‘I’mbored’chorusisanall-toofamiliarsoundtomost householdswithsmallchildren.Andwhenyou’retrippingoverthe toysstrewnacrossyourfloorswhileyoulistentotheircomplaints, thiscanaddtofrustrationlevels.Atoyrotationsystemisagreat solutionforeveryone.Hideorstoreawayhalfyourkids’toysand swapthemovereveryfewmonths;itmeanslessclutterforyouand thenoveltyfactorforthem

Guthealthisabuzzwordthat’sheretostay.Scientistsare discoveringmoreandmoreaboutthelinkbetweenahealthygut (whichcontainstrillionsoftinyorganismscalledmicrobes)andgood physicalandmentalhealth.Somefoodsareknowntobeparticularly goodforourguts,includingsourdoughbreadwhichcontainsnatural probioticswhichsupporthealthydigestionandtheimmunesystem. So,queuingforthatSaturday-morningloafalongwithyourlatteis totallyjustified.Ormakeyourownwiththekids!

Ifwatchinghomeimprovementprogrammeshasyoulongingfor alivingroomoverhaulorasparklingnewkitchen,don’tdespair! Changedoesn’talwayshavetobreakthebank.Simplymovinga pieceoffurnituretoadifferentpositionorbuyingacoolindoorplant caninstantlyrevamparoomandgiveitawholenewvibe.Orwhy notpainta‘feature’wallinastrikingcolourandgetthekidstomuck in–justremembertoputsomeprotectivesheetsdownfirst! Investinapower bank

Yourbaby’sbiome

Ifyou’reaneworexpectantparent,youmayhaveheardalot abouttheimportanceofyourbaby’smicrobiome.Butwhat evenISit?Andwhyisitimportant?

Themicrobiomeencompassesthelargebutinvisiblecommunity ofmicroorganismssuchasbacteria,fungiandmore,thatlive invariousbodyparts.Theonereceivingthemostattentionin recentyearsisthegutmicrobiome.Yourbaby’sgutmicrobiome affectseverythingfromtheirdigestion(whichyoumightexpect) toimmunefunctionandbraindevelopment.

Theimportanceofthemicrobiome

Duringtheearlymonthsandyears,upuntiltheyreachage 3,babiesdevelopacommunityofgutbacteriathatwilllasta lifetime.Developingawell-balancedmicrobiomeduringthese yearsnotonlysupportsshort-termhealthbutwillalsoreduce theriskofconditionslikefoodallergies,asthma,obesityand immuneconditionslaterinlife.Severalfactorsinfluencehow yourbaby’smicrobiomedevelops,someofwhichyoucan controlandotherswhichyoucannot.

Modeofdelivery. Babiesbornvaginallyareexposedtotheir mother’svaginalmicrobiota,whilecaesarean-borninfantsare initiallyexposedtomicrobesfromtheirmother’sskinandthe hospitalenvironment.

Feedingmethod. Breastmilkisidealforgrowingahealthygut garden,containingitsownprobiotics(foodtofuelgutbacteria) andawholebreastmilkbiome.Babieswhoareformula-fed areknowntogrowadifferentcommunityofgutbacteriabut increasingly,formulamilkshaveaddedingredientstotryand mimicthecomponentsinbreastmilkthathelpgoodgutbacteria thrive.

Whenyourbabystartssolidfoods,theirgutmicrobiome undergoesasignificanttransformationastheyexperiencea diverserangeofnewfoods.

Environment. Exposuretopets,siblingsanddiverse environmentscanfuelthegrowthofyourbaby’smicrobiome. Alittledirtandoutdoorplayasyourbabygrowsolderarealso excellentfortheirgutcommunity.

Medications. Certaindrugsareknowntodisruptthebalanceof bacteriainyourbaby’sgut.Antibioticsarewell-knownculprits butothermedications,includingsomeanti-refluxmedications, arealsoknowntoimpactthegutmicrobiome.However,it’s importanttorememberthatthesemedicationscanbeessential fortreatingspecificconditionsandshouldalwaysbeusedunder theadviceofadoctor.

LucyUptonisfounderofTheChildren’sDietician (www.thechildrensdietician.co.uk)andexpertspeakerat TheBabyShow(www.thebabyshow.co.uk)withLidlGB,taking place7-9MarchatExCeLLondonand9-11MayatNEC

Breastmilkandthebaby biome

Breastmilkisadynamicsubstancerichinvariousfactors influencingyourbaby’smicrobiome.Researchsuggeststhat breastfeedinglowersyourbaby’sriskofcertaindiseases andhelpsbuildastrongimmunesystem. Belowarejustahandfulofgut-lovingcomponentsin breastmilkandhowtheyhelpyourbaby’sgutgardengrow anddevelop.

Theintroductionoffoodmarksasignificantshiftinyour baby’sgutmicrobiome.Suddenly,thereisaninfluxofnew optionstofeedthecommunityofbacteriaandcertainfoods arepotentfuel-namely,thosecontainingfibre.Whilstit’s essentialtobemindfulofoverallfibrecontentinyourbaby’s diet,prioritisingavariedweaningdiet,includingthefoods below,willbeakeystepinnurturingahealthymicrobiome.

Fruit. Offerarangeofcoloursandtypes,suchaspureed, mashedorsoftfingerfoodoptionslikebananas,steamed apples,raspberriesandripepear.

Vegetables. Offerarangeofoptions,includinggreenandroot vegetables.Manyworkwellasfingerfoodsand/orpureedor mashedoptions.

Breastmilk’sprebiotics. Prebioticsarefuelor‘food’forgut bacteria.BreastmilkisrichinasubstanceknownasHuman MilkOligosaccharides(HMOs),aformofprebiotic.HMOs reachyourbaby’sgutundigestedtoencouragethegrowthof foodbacteriaandsupportimmunefunction. Breastmilk’sprobiotics. Breastmilkcontainsacommunityof bacteria,sometimescalledthebreastmilkbiome.Thesehelpto establishandmaintainyourbaby’sbalancedgutmicrobiome. Antibodies. Certainantibodies,especiallyImmunoglobulin A(IgA),helpcoatyourbaby’sgutandprotectitfromharmful pathogens.

Beans,legumesandlentils. Theseareeasytoincorporate mashedorblendedintomealsorasoptionslikehummus, whichisexcellentontoastorloadedontoroastedvegetables. Grains. Oatsareperfectforporridge,milledinpancakesor sprinkledontopofmuffins.

Optimisingcircadian rhythmsfor

Doyouhavedifficultiesgettingyourchildupinthemornings andworrythattheyarenotgettingsufficientsleep?

Sleepisavitalprocessforchildren,especiallyformemory consolidation.Thetransferofshort-termmemorieshappens duringsleep,wheneverythingyourchildlearnsduringthedayis movedtoapartofthebraincalledthehippocampus.Memories storedinthehippocampuscanberetrievedwhencalleduponin thefuture.

Therest,repair,andmemorycycleduringsleeparebeneficial notjustforourchildrenbutforallofusandunderstandingthis canhelpyoumakeinformeddecisionsaboutyourchild’ssleep habits.

Weeachhaveaninternal‘bodyclock’knownasthecircadian clock.Thisclockcreatesdailyrhythmsforsleeping,eatingand beingactiveduringatwenty-four-hourdaycycle.Byaligning yourchild’sroutinewiththeirnaturalcircadianrhythm,youcan helpthemachievetheirbestperformanceandgetthemostout ofeachschoolday.

Factorsthatgovernourcircadianrhythmstartinthemorning withdaylight.Ourbuilt-inlightsensorspickupthismorninglight andcreatealevelofalertness,gettingreadyforthedayahead. Morningdaylightcomprisesmorebluelightfrequencieswhich provideasignaltothebodyforalevelofactivity.Importantly, receivingthisbluelightinputinthemorningsignalstothe body’smaincentralclockthatitisthestartofthedailycycle.

Childrenmusteatasubstantialmealtostartthedayafterbeing asleepforeighthours(ormore,dependingontheirage).Eating

Thebestkindoflight

Isyourchildgettingenoughdaylightinthemornings? Walkingforaroundtwentyminutesinthemorning(to school)isawaytoensurethatyourchildisgettingenough bluelight,evenonovercastdays.

Generally,eveninglightingshouldbewarmer,especiallyin yourchild’sbedroom,upstairslandingandbathroom.Warmer lightinginyourchild’sbedroomtriggersthehormoneforsleep production,melatoninandilluminatingthedeskinsteadof theroomisconsideredgentlerontheeyesatthattimeofday. Electronicdevicesemitbluelight,sotheyshouldhavetheir bluelightsensorswitchedoffintheevening.

Sometimes,childrenwanttogetupatnighttodrinkwateror usethebathroom.Havingaglassofwaternexttothebedand warmlightinthebathroommeanstheyarenotoverstimulated atatimewhentheyshouldberesting.

Excessivelightexposurewhenchildrenaresupposedtobe sleepingtriggersthewakecycleandthechildneedstorestart theirsleepcyclefromthebeginning.

timesareanothercriticalfactoraffectingoptimumlearning performance.Thelastmealshouldbearoundthreetofourhours beforebed.Havingabreakaftereatingthelastmealsignalsto thecircadianclockthatthenight-timeactivitiesthebrainand bodyneedtodocanstartaheadofgoingtosleep.

Prematurebabiesandcircadianrhythms

Researchshowsthatpretermbabieswhospendtheirearly livesinNeonatalintensivecareunits(NICU)oftenhavepoorly adjustedcircadianclocks.

Exposuretoconstantbrightlightmeansthatthesenewborns finditdifficulttonaturallywinddownwhenitgetsdark,once theyarewellenoughtoleavethehospital.

Earlyexcessivelightexposure,inturn,impactstheirfeeding, growth,learningandgeneraldevelopment.Manychildrenwith ADHDalsoshowthesamesymptoms.

UshaPatelisaNeurocognitiveTherapistatRavivPractice London(www.ravivpracticelondon.co.uk)

Thelastmeal

Whileallchildrenhavedifferenteatingpatternsandneeds, thetimingoftheday’slastmealiscritical.Whenthere’s sufficienttimebetweeneatingandgoingtobed,achild’s corebodytemperatureisreduced,providinganothertrigger forthebodytogointosleepmode.

Themoresignificantthegapbetweenthelastmealandgoing tosleep,themorethefoodisentirelydigested,thusitfeels naturalforchildrentowakeupbecausetheyarehungry.So, whenchildrenfinditchallengingtowakeupinthemorning, lengthenthetimebetweentheirlastfeedandbedtime.

Undigestedfoodfromalate-nightmealindicatestothebody’s circadianclockthatmoresleepisneededtofinishdigestion. Beingforcedtowakeupwhenyourchild’sbodyisnotreadyto dosoischallengingforthem.

Understandingourcircadianrhythmisessentialforeveryone andmakingsmalltweakscanhaveahugeimpactonoverall wellbeing. TheCircadianCode byDrSachinPandaisabook worthreading,especiallyforbusyworkingparents.

Eightwaystokeep kidsphysicallyactive

INDOORS

Ah,winter.Theseasonof...cabinfever?Yes,keeping childrenoffscreensischallenging.Well,challenge accepted!Readonfortenwaystokeepthemmoving indoors!

Missionimpossible

Placeaprizeinthemiddleof theroom.Thentiestringso itcriss-crossestheroomat differentheightsandangles: theseareyourinvisiblelasers. Onechildwearsablindfold. Thesecondchildinstructs themonhowtonavigatethe mazewithouttouchingthe stringtogettheprize.They mustreturnthroughthe ‘lasers’towinthereward.

Tabletopshowdown

Gotakitchentable?You’ve gotapingpongtableinthe making!Grabsomemakeshift paddles(bookswork),a lightweightballandletthe gamesbegin.Youcanuse paperplatesandaballoonfor aslowerversion.Youcould alsotapeemptyshoeboxesto thetableendstomakegoals andusestrawstoblowthe balls.

Stairwaycardio

Ifyouhavestairs,whynotbuildsomestaminaandgeta cardioworkoutgoing?Setchallengeslike‘Howmanytimes canyougoupanddownintwominutes?’or‘Canyoubeat yourtimebytheendoftheweek?’Keepachartandmake itachallengeforthewholefamily.Forolderkidsyoucould encouragethemtodoasponsoredortimedstairmarathon.

Findthekey

Hidecluesaroundthehouse thatleadtoakeytoaccess afinalreward.Eachcluecan comewithamentalpuzzleor codetosolvebutalsoaphysical challengetooe.g.‘standon onelegfortensecondsbefore winningthenextclue.’Forolder children,youmaywanttotheme thisasanescaperoom.

Blanketfortextravaganza

Let’sstartwithaclassic:buildingaden.BUTwe’renottalking aboutatinytentinthecornerofthelivingroom.Ohno.We’re goingmega.Takeeveryblanket,sheetandcushionyoucan findandtransformyourlivingroomintoafortress.Oncebuilt, challengeyourkidstomakeapillowobstaclecourseinside!

Indooragilitycourse

Createanindooragilitycourseforeitheryourchildrenor pets.Usingmaskingtape,youcancreateanagilityladder acrossthefloorandamakeshiftbalancebeam.Everyday objectscanbecomeaseriesofjumps.Boxestapedtogether makegreattunnels.Letyourkidscompletethecircuitandtry tobeattheirpersonalbest.

Pop-upgym

Ifyou’vegotsparespace, youcantransformitintoa temporarygymevenwithout full-sizeequipment.For example,youcanbuyasmall standforyourbikethatturns itintoacyclingmachine. Lookforpullupbarsthatfit doorways.Oneeasywayto makeaDIYrowingmachine istousearesistanceband attachedtoanupright.Sitting onaskateboardorsimilar,you canpushbackandforthwith thelegs,pullingwiththearms. Finally,youcancreatestations forexerciseslikejumping jacksandpush-ups.

Raceacrosstheliving room

Everyonehastenminutes tofindasmanyboxesand bitsofjunkaspossible.Then theyhaveonehourtobuilda vehicle.Eachchildwillgetto testtheircreationbyattaching ittotheirbodyandtaking partinakneelingrace.They muststayinsidethevehicle andcannotholditwithhands, armsorfeet.Dependingon theirage,youcouldaddan obstacleortwo.Pointscanbe appliedforstyle,originality, movingpartsetc.

Threesimplerules forapeaceful household

Askyourchildrenwhattherulesareinyourhomeandyou maygetavarietyofstrangeresponses:‘Cleaningmyroom?’ or‘IsitnotcallingGranny‘skibidibruv’oreven‘ThereARE rules?’Inotherwords,therulesinyourheadarelikelytobe verydifferentfromtheonesintheirs.

Teachingyourhousehold’srulesonceandneverreferringto themagainbynameiscommon.However,justbecauseyou’ve taughttheserulesdoesn’tmeanyourchildhaslearnedthem (askanyteacher).

Withalackofclarityaroundtheboundaries, manychildren becomefocusedontryingnottoupsettheadults. This encouragesthewrongbehaviours-sneakiness,secretiveness andtryingtohidethings.Nothingpositiveislearnedhere.Itis difficulttohaveatrustingrelationshipifonesidecan’tbeopen.

Somehomeshaverulesforeverysituation.Forscreens,for travellingonthebus,forwherethetoothpastelives,forbedtime -thenthreenewrulesinthemorning.Therearesomanyrules thatnobodycankeeptrackofthem.Theyarequicklyforgotten andchildrendon’thavetheconsistencytheyneed.

Yourchildneedsrulestofeelsafe. Youneedrulestostaysane. Butyouonlyneedthreeandtheymustbesimple.Threerules thatcanbeusedinathousanddifferentsituations.Threepegs thatyoucanconstantlyandconsistentlyusetohangbehaviour on;positiveandnegative.

Everytimeyoutalktoyourchildabouttheirbehaviour,referto oneofyourrules;eachtimeyoucelebratefantasticbehaviour, referbacktooneoftherules.

Iuse Ready,Respectful,Safe. Alotofschoolsdothesame.You mightpreferKind,CaringandCooperative.Thewordsthatyou choosearenotmagic;youjustneedsinglewordrulesthatcan easilybeintegratedintoeveryconversationaboutbehaviour.

Don’tbetemptedtonegotiateruleswithyourchild:youarethe adultsoyougettodecidetherules.Alengthynegotiationwon’t giveyoubetterrules.Itmightjustovercomplicatewhatneedsto beperfectlysimple.

Nowsetaboutyourwork.MakesureyourchildknowswhatSafe meanswhencrossingtheroadandwhatitmeanswhentheyare online.ShowthemwhatReadylookslikeinthemorningbefore schoolandatnightbeforebed.TeachthemthatRespectmatters asmuchwhentalkingtogrannyasitdoestopeopleyouhave onlyjustmet.

Celebratetheirgreatmomentswithequalemphasisonthe rules: ‘Lovehowsafelyyouwerecarryingthat,’‘Thankyou forbeingready.Itmakeseverythingsomucheasier’and‘I’ve noticedhowrespectfulyouhavebeentalkingtogrannytoday. Alsothatyouthankedherforthemoney.’

Threerulesareasolidfoundationonwhichtobuildanew approachtobehaviour inyourhome.Onethatisconsistently safe,withboundariesthatarecentraltoguidingyourchild andyourresponsetotheirbehaviour.Withrealclarityaround expectations,therulesintheirheadswillbethesameasin yours.Soonyouwon’tneedtorefertotheindividualrulesand itwillsimplybe:‘Thisishowwedoithere.’Theneverything changes.

Agoodsign?

Youmightwanttocoveryourfridgeingroovyposterswiththe newrules,paintthemasabedroomwallmuraloreventattoo themonyourself.Anyofthesewouldbemostentertainingbut won’tdoanythingtohelpyourchildknowandunderstandthem. Insteadofredecorating,simplymakesurethattherulesfallfrom themouthofeveryadult,everytime.Whenyourchildsaysto you:‘ALLRIGHT,enough,Iknowtherules!!’thatisagoodsign.

PaulDixisaspecialistinchildren’sbehaviourandtheauthorof WhentheParentsChange,EverythingChanges:SeismicShiftsin Children’sBehaviour,availablefromwww.bookshop.org

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FunforallthefamilythisWinter AguidetoWhat’sOninCoventryandWarwickshire

FebruaryHalf-Term

StratfordButterflyFarm

Stratford-upon-Avon 15–23Feb

Enjoytherelaxingpleasureof walkingamongstsomeofthe world’smoststunningandcolourful butterfliesinatropicalrainforest setting,completewithfish-filled pools,splashingwaterfallsand beautifulblooms.Discover RainforestRealm,anewexhibition featuringamagnificentspectacled caiman.MeettheMini-Beast handling,ButterflyLife-cycle,Pupae andBeetledemonstrationsheld dailyintheDiscoveryZoneat11:00. Bookonline. www.butterflyfarm.co.uk

Half-TermHistoryMakers

KenilworthCastle,Kenilworth 15-23Feb(10:00–16:00)

Joincharactersfromthepastfor heritage-inspiredhijinksandhandsonshenanigans.bZentsTheatre Companypresentthe'TalesofRobin Hood'atKenilworthCastlethishalf term.Younglordsandladiescan alsotesttheiraimwith‘have-a-go’ archerysessions.Bookonlineand save15%. www.english-heritage.org.uk

WarwickCastle

Warwick 15-23Feb(10:00–16:00)

Arrowsattheready…astheFestival ofArcherytakesoverthecastle. Watchthecastle’sexpertarchersput theirskillstothetestinaseriesof exhilaratingperformances.Withlive shows,daringchallenges,interactive quizzes,have-a-goarchery,anda grandfinaleshoot-off.Plus,Zog Playland,HorribleHistoriesMaze, WinterBirdsofPrey,staterooms, imposingtowersandramparts–there’ssomethingforthewhole family!Bookonline. www.warwick-castle.com

Zoobee'sMagicAcademy –AMagicalAdventure! HattonAdventureWorld,NrWarwick 15–23Feb JoinZoobeeforamagical experiencewherechildrencanlearn enchantingtricks,watch mesmerisingshows,andembarkon aZoobeehunt!YourMagicAcademy ticketalsoincludesfullentryto HattonAdventureWorld,withall-day animalhandling,falconrydisplays, fairgroundrides,softplayandSlide Mania,guineapigvillage,andso muchmore.Bookonline. www.hattonworld.com /adventure-world

BrandonMarshNatureReserve Coventry

Forprimaryagedchildren: 17Feb(10:00–11:00) FrostyFairiesandWinteryWizards 20Feb(10:00–11:00) DenBuilding 20Feb(11:15-12:15) CampfireFun andHotChocolates

Wrapupwarmandjoininwithsome outdoorfunthishalf-term! Bookingessential. www.warwickshirewildlifetrust.org.uk EnchantedTeaRoom Leamington Variousdates Characterafternoonteapartiesand princesspamperrooms.Perfectfor ahalf-termtreatorbirthdayparty. Suitableforchildrenage3–12. Bookonline. www.enchantedeventsuk.com

RugbyArtGallery&Museum RugbyTownCentre Low-costactivitiesforchildrenofall agestogetinvolvedinthishalf-term. OpenTue–Sat.Signuptothe newsletterorfindoutmoreonline. www.ragm.co.uk

CoventryPoliceMuseum CoventryCouncilHouse, CoventryCityCentre OpenThursdays&Fridays (10:00–14:00subjecttovolunteers) Learnaboutpolicingthroughthe years,uniforms,confiscatedartifacts andcrimesthathaveneverbeen solved. museum.westmidlands.police.uk/explore /coventry-police-museum/

Museums & History

BritishMotorMuseum

Gaydon

Exploreover400Britishclassiccars, takepartinthemedtrails,experience touchscreenexhibitsandunderstand howacarworks.Funforallthefamily! www.britishmotormuseum.co.uk

CoventryTransportMuseum

Coventry

Visitthelargestpubliclyowned collectionofBritishvehiclesonthe planetandlearnabouthowCoventry changedtheworldthroughtransport. www.transport-museum.com

HerbertArtGalleryandMuseum

Coventry

Theperfectplacetodelveinto Coventry’shistoryandengagewithart andculture.PLUSvisitDippythe DiplodocusfromtheNaturalHistory Museum. www.theherbert.org

KenilworthCastleandElizabethan Garden

Kenilworth

Getoutdoorsandexplorethemighty medievalkeep,climbupTudortowers, wanderthroughauniqueElizabethan Gardenandgethandsonwithhistory. www.english-heritage.org.uk

MADMuseum

Stratford-upon-Avon

Interactwithartworks,contraptions andmachinesattheUK’sonly MechanicalArtvenue.Animpressive collectionofeccentricandingenious creations. www.themadmuseum.co.uk

MidlandAirMuseum

HeartofEnglandForest Warwickshire

Abeautifulpartoftheworld,richin historyandlegends,rollinggreen countryside,rivers,andbusy markettow.Covering7,000acres with58milesofpublicand permissivefootpaths–an adventureintheforestawaitsyour familythisWinter!WildTribe HolidayClubTuesdays& Thursdays.Bookonline. www.heartofenglandforest.org

BrandonMarshNatureReserve

Coventry

Greatforscenicpools,reedbeds, grasslandandwoodlandoraspot ofbirdwatching.Withregular NatureTotssessionsforpre-school children,WildlifeWatchafter schoolclubs,plusactivitysessions duringschoolholidays.Winter opening (until31Mar):9:30–16:00 Mon–Fri,10:00–16:00weekends. www.warwickshirewildlifetrust .org.uk

OutdoorFun

ComptonVerney

NrWarwick

Stunningparklandandlake,and woodlandadventureplayground. Award-winningartgallery. Restaurantandgiftshop.Check outtheirwebsiteforfunfamilyhalf termactivities.ClosedMondays exceptBankHolidays. www.comptonverney.org.uk

CoombeAbbeyCountryPark

Coventry

With500acresofbeautiful gardens,woodland,lakesidewalks, andbirdhides,there’splentyto explore.Withgreatoutdoorplay areas,acaféandavarietyof activitiesfrompotterytopond dipping,plusregulareventsinthe parkandattheHotel,it’sagreat placeforafamilytrip,ascenicstroll orabikeride. www.coombeabbey.com

CountryParks

Warwickshire

Warwickshirecountryparksoffera diverseportfolioofgreenspaces withfivecountryparksandthree greenwayscoveringover1,200 acresforfamiliestoenjoy.Wrapup warmandheadoutforawintery walk,abikerideormakeadayofit withfamilyandfriends.It’sagreat waytokeepactivethisWinter. countryparks.warwickshire.gov.uk

DraycoteWater

Rugby

Whetheryou’relookingforwalks, cycling,birdwatching,watersports, fishingoragreatchildren’soutdoor playarea,there’severythingyou needforagreatdayoutforthe wholefamily.DraycoteWaterisa 240-hectarereservoirandcountry parkopenfrom7:30–16:30daily withacafeandonsiteparking. www.stwater.co.uk/our-visitorsites/draycote-water/ HillCloseGardens

Warwick RareVictorianGardenstoexplore withChildren’strailandspecial eventsandworkshopsthroughout theyear.Plus,specialchildren’s gardenwithmudkitchenwhere kidscanplant,water,weedand harvestfruitandvegetables,sogo preparedtogetstuckin!Open weekdaysonlyinwinter. www.hillclosegardens.com NationalTrust

Warwickshire

Wrapupwarmandexplorethe outdoorsthiswinteratourlocal NationalTrustproperties: BaddesleyClinton;Coughton Court;PackwoodHouse; CharlecotePark;UponHouseand GardensandFarnboroughHall. Seeindividualwebsitesfordetails ofhalf-termactivitiesateach venue.

www.nationaltrust.org.uk

Baginton,NrCoventry

Experiencetheworldofaviationwith over45aircraftondisplay,Vulcan guidedtourandsit-inMeteorcockpit. TeaRoomandFREEparking. www.midlandairmuseum.co.uk

ShakespeareBirthplaceTrust

Stratford-upon-Avon

Discoverthefascinatingstoriesbehind theworld’sgreateststorytelleracross hisfamilyhomes. www.shakespeare.org.uk

Shakespeare’sSchoolroom &Guildhall

Stratford-upon-Avon

Visitthe600-year-oldbuildingwhere WilliamShakespearesatinthe1570s andwrotehisfirstworksand experienceTudorschoollife,dress,art andstories. www.shakespearesschoolroom.org

St.Mary’sGuildhall/TalesofTea Coventry

Visitthishistoricalgemintheheartof theCity.Discoverits700yearold historythenvisitTalesofTeainthe stunningvaultedUndercroft. www.stmarysguildhall.co.uk

DaysOut

AllThingsWild

Honeybourne

Interactwithfascinatinganimals, learnfromexpertkeepers,enjoya rideontheDinoTrainandexplore thewonderfulworldofDinosaurs. www.allthingswild.co.uk

AstleyBookFarm

Bedworth

Thelargestsecond-handbookshop intheMidlands.Browsebooksfor thewholefamilythengrabahot drinkandsnackintheCoffeeShop &Yurtandrelax. www.astleybookfarm.com

HattonAdventureWorld NrWarwick Fantasticdayoutforallthefamily. Comerainorshinethere’splentyto dowithindoorandoutdoor attractionsandentertainment. www.hattonworld.com /adventure-world

TwycrossZoo

Atherstone

Withover100animals,TheGruffalo DiscoveryLand,animalexperiences, naturereserves,softplayandmuch more!PayforadayandvisitFREE for12months.Afundayoutforall thefamily! www.twycrosszoo.org

RedwingsHorseSanctuary

Oxhill

Hometo80rescuedhorses,ponies anddonkeys.Café/giftshop.FREE entryandparking,donations appreciated,adoptionswelcomed. Bookingrequired. www.redwings.org.uk

GetActive

AdventureZone Rugby SoftPlaycentreforchildrenaged0-12. Plus10pinbowling,ARdarts,Crazy Golf,PooltablesandShuffleboardsin StrikesBar.Funforallthefamily! www.theadventurezone.co.uk

AirHopTrampolinePark Warwick

Theultimateplayexperienceforall ages!OpenJump,UnlimitedAfter SchoolJumps,Toddler&Family Takeover,SENSessionsandNEW Classic90Party.Bookthebounciest partiesintown. www.airhop.co.uk

GoApe Coventry

Thebestofhighropeantics,axe throwingandmini-LandRoversat CoombeAbbeyforthrill-seekingadults andfun-seekingchildren.Bookonline. www.goape.co.uk

Theatre

TheAlbanyTheatre Coventry

SleepingBeauty Sat4Jan–Sun12Jan

DinosaurWorldLIVE! Sun16Feb

Agerecommendation:2+ www.albanytheatre.co.uk

RoyalShakespeare Company

Stratford-upon-Avon

WolfRunJunior2025

JuniorParkrun Stratford-upon-Avon, Leamington,Rugby,Coventry AFREE,funandfriendlyweekly2Kfor juniors(4-14yearsold)Sundaysat 9:00.Childrenmustbeableto completethecoursewithoutanadult. www.parkrun.com

MrKarting Warwick Junior&FamilyArriveandDrive KartingplusChildren’sKartingparties. Perfectforcompetitivekidsaged8+ (andtheirgrown-ups!)Opendaily. www.mrkarting.co.uk

LeamingtonSpa/Lutterworth

Childrenover7andteenagerscangetatasteoftheactionandenjoywild runningandobstaclesatWolfRunJunioreventsin2025. SpringWolfJunior 13Apr

TheOffchurchBury,Warwickshire (Enterby10Apr)

SummerWolfJunior 8Jun

StanfordHall,Leicestershire (Enterby5Jun)

AutumnWolfJunior 14Sep

TheOffchurchBury,Warwickshire (Enterby11Sep)

Opento7-17-year-olds*,thejuniorcourseis3kmlongandcanbe completedonceortwice.It’sdesignedtochallenge,thrillandinspireyoung runnersandistheultimatefundayoutforfriendsandfamilies.Whynotget ateamtogether?Every5thrunnergoesFREE!

*Alljuniorwolfrunnersmustbeaccompaniedbyapayingadult. Enterall3junioreventsinonecalendaryeartobeaTrilogyWolfandreceive a10%discount!Allentriesmustberegisteredonlineandpurchasedatthe sametimetoreceivethediscount.PlusgetthechancetopurchaseaTrilogy shirtandtakepartinaspecialphotoopportunityattheSeptemberevent. www.thewolfrun.com

PlanetIce Coventry

Skateforfun,learntoskate,booka partyortakethefamilytowatchanIce Hockeygameandsupportthe CoventryBlazethisWinter. Seewebsiteforfixturesandbooking. www.planet-ice.co.uk www.coventryblaze.co.uk

TheWave Coventry

Grabyourgogglesandenjoyafamily dayoutatoneoftheUK’sawardwinningindoorwaterparksintheheart ofCoventryCityCentre! www.thewavecoventry.com

WarwickSportClimbingCentre WarwickUniversity Schoolagechildrenandadultscantry climbingorboulderinginCoventry. JuniorPay&Play,Instructorled sessionsplusKidsParties. warwick.ac.uk/services/sport /climbing/junior/

TheRedShoes Sat7Nov–Sun19Jan www.rsc.org.uk

RoyalSpaCentre LeamingtonSpa

GiddyGoat-FamilyConcert Sun2Mar

Agerecommendation:3-7 www.royalspacentreandtownhall .co.uk

RugbyTheatre

Rugby Aladdin Fri24Jan–Sun2Feb www.rugbytheatre.co.uk

WarwickArtsCentre Coventry

PiratesLoveUnderpants Mon17Feb

Agerecommendation:1+ Breathe Tue18Feb

Agerecommendation:5+ RudeScience! Thu20Feb www.warwickartscentre.co.uk

WHAT’SON

TheShoemaker’sTrails RoyalShakespeareTheatre, Stratford-upon-Avon

Until13Jan

FREEfamilytrail.FindThe Shoemaker’sfavouriteshoesfrom pastproductionsthathe’shidden aroundthetheatre.Whichisyour favouritepair?Exploretheiconic buildingandcreateyourownshoe designstodazzletheShoemaker. Pickupthetrailfromleafletracks aroundtheSwanandRSCTheatre. www.rsc.org.uk/events/christmas -activities

SleepingBeauty TheAlbanyTheatre,Coventry 4-12Jan

Amagicalpantomimeadventurefor allthefamily,suitableforallages. WillthewickedfairyCarabosse prevailorwillthevaliantPrincebe abletosavethebeautifulPrincess beforeit’stoolate?Thiscommunity pantoispackedwithtalented performersfromacrossCoventry andWarwickshire.Bookonlineand supportyourlocaltheatre. www.albanytheatre.co.uk

TSG:JackandtheBeanstalk WarwickArtsCentre, Coventry 9–12Jan

Getreadyforplentyofcatchysongs, high-energydanceroutinesandside -splittinghumourinthisclassic pantothatwillkeepthewholefamily entertained!Relaxedperformance12 Jan,12:30.Allticketsfor9Jan performance£19.Bookonline. www.warwickartscentre.co.uk

TheCurseofChristmasFuture MagicAlley,Stratford-upon-Avon Until12Jan

TheEvilQueenhascastasinister curseontheNorthPole,erasingall memoriesofChristmasfromFather Christmas,Mrs.Christmas,andall theelves.Canyouandyourfamily breakthisdarkspellandensurethat Christmashasafuture?Forchildren over6asrequiressolvingforensic puzzlesandprimarylevelreading skills.

https://magicalleystratford.com /christmas-event-without-fatherchristmas/

CVSounds:EternalTaalWith LanternParade ComptonVerney,NrWarwick 18Jan(17:30–20:00)

EnjoyaDJBhangradanceparty hostedbyGatisGardener’slantern paradeandEternalTaal,anallfemaleBhangracompany.Explore theexhibition,giveyourstorytothe BlueLadies,weaveadreamfrom upcycledSari’sandendyour eveningparadingthroughthe landscape,lettinggoandhonouring thetrees.Under2’sFREE. Bookonline. www.comptonverney.org.uk

BrickClub–HostileHabitats BritishMotorMuseum, Gaydon 18Jan

Getcreativeandproblemsolvewith LEGO®bricks!Inspiredbydevices builttoexploredangerousplaces, childrencanbuildandcodevehicles toexplorehostilehabitatsand rescueunwaryscientistsfrom danger!Forchildrenaged7–11. www.britishmotormuseum.co.uk

RSPBBigGardenBirdWatch 24–26Jan

Playyourpartintheworld’slargest gardenwildlifesurvey.Getyour FREEguideonlineandspendan hourononeofthedesignateddates watchingthebirdsonyourpatch andrecordthebirdsthatlandthen telltheRSPBwhatyousaw(submit onlineorbypost).Simple,funand FREE! www.rspb.org.uk

*YoucanjointheRSPBBigGarden BirdWatchat FoundryWood, LeamingtonSpaon 26Jan(10:00–12:00)

Grabyourbinoculars,waterproofs andwelliesandspendafewhoursin thewoodlandwatchingand identifyingbirds.Identificationsheets andbirdbooksprovided,noneedto book–justturnupandjoinin.

DozeunderDippy HerbertArtGallery&Museum, Coventry 15Feb(18:30–09:00)

Stayovernightinthemuseum, snoozingunderthefeetofa26-foot Diplodocus!Trulyuniquefamily experiencefullofexplorationand fun-filledactivitiesdesignedfor childrenaged6–11andtheir grown-ups.Likelytoselloutfast! Bookonline. https://dippyincoventry.co.uk RoaldDahlandtheImagination Seekers MacreadyTheatre,Rugby 16Feb(Ageguidance5+)

AllaroundtheworldRoaldDahl’s wordsaredisappearing,notonly frombooksbutchildren’smindstoo! Nowonlyasecretorganisation knownastheAncientGuildof TaleTenderscansavethestoriesandtheyneedyourhelp... www.ticketsource.co.uk/rugbyarts/roald-dahl-and-the-imaginati on-seekers/e-yeadvg

TheMagicalStoryWish BennHall,Rugby 19Feb (Ageguidance3-8)

Fullyinteractive,musical,pantostyleextravaganzafilledwithfun andgames.CanyouhelpIzzyfoil DoomVonDoom'splansorcrack thecluesforpiratetreasure?Sing withamermaid,roarwithadinosaur –grabyourticketsnowandletthe funbegin! https://uk.patronbase.com/_Benn Hall/Productions

AnafternoonattheOpera: MyFirstConcert WarwickArtsCentre,Coventry 20Feb(13:00-14:00)

Relaxed,interactiveconcert designedespeciallyforbabies, childrenandtheiradultsbroughtto youbyprofessionalmusicians sharingtheirloveforclassicalmusic. Enjoymusicasafamily.Tickets£5. ChildrenFREE.Bookonline.FREE drop-increativewraparoundactivity 11:30–13:00inthefoyerpriortothe concert. www.warwickartscentre.co.uk MicroworldCoventry HerbertArtGallery,Coventry Until23Feb2025(10:00–15:15) Animmersiveandinteractive artworkfilledwithdigitalcreatures forallages.£3forall.Under3’sand GoCV+FREE.Quietslotsavailable. www.theherbert.org/whatson/1822/microworld-coventry

Supportinghighly ablechildrenat home

Asateacher,themostcommonquestionIreceivefrom parentsis:‘howcanIsupportmychild’slearningathome?’All parentsaskthisquestion,whethertheirchildisstrugglingor flourishingatschool.

Youmayfindthatyourchild’sschoolhasmoresupportand resourcesavailableforchildrenwhoarestrugglingthanfor childrenwhoarethrivinginschool.Itisquitenaturalthatschools aremostconcernedwithensuringthatchildrenwhostruggleare givenasmuchsupportaspossibletoaccessthecurriculum.

Unfortunately,thebyproductofthisisthatsometimeslesstime isspentnurturingthetalentsofthemostablechildren.The DepartmentforEducationdoesnotstatehowschoolsshould meettheneedsoftheirmostablelearners,onlythatallschools haveanobligationtoprovideaneducationwhichmeetsthe needsofeverylearner.

Ofcourse,manyschoolsdoanexcellentjobinsupportingtheir highlyablechildrentobuildupontheirtalentsbutrealistically, ahighlyablechildwillhaveathirstforknowledgethatmustbe fosteredathomeaswellasinschool.Therefore,itisusefulto knowwhatyoucandoathomeifyouhaveachildwhoishighly able.

Whattodoathomeisasmuchaboutcreatingtheright atmosphereasitisfindingconcreteenrichmentactivitiesfor yourchild.

Ibelievethatthisisthreefold.

Firstly,beahomewhichisopentointellectualcuriosity

Ifyourchildexpressesaninterestinsomething,askmore questionsandallowyourselftobeguidedbytheirinterestin yourchoiceofmedia,outingsandfamilyactivities.

Secondly,beahouseholdwhichvisiblyvalueseducation

Forexample,havingbooksondisplayinyourhome communicatesthatyouvaluereading.Thiscanbeachieved easilyandcheaplythroughvisitstolibrariesandcharityshops.

Enrichmentforprimaryages

NationalGeographicKids (www.natgeokids.com/uk): humanities,naturalsciences,games,videos,articles. EpicReads (www.epicreads.com):hostsreadingchallenges forbook-hungrychildren.

PrimaryHomeworkHelp (www.primaryhomeworkhelp.co.uk): widerangeofresourcesalignedwiththeprimarycurriculum. NASA’sClimateKids (www.climatekids.nasa.gov):games, videos,activitiesaboutclimatescience. Aquila (www.aquila.co.uk):asubscriptionmagazineaimedat highlyablechildren. www.code.org: usedbyschools,helpschildrenlearnhowto code.

Thirdlyandperhapsmostimportantly,supportyourchildto becomeanindependentlearner

Aconcernthattheparentsofhighlyablechildrenoftenvoiceis thattheirchildisboredorunder-stimulatedatschool.Relative toage,childrenneedtounderstandthattheyalsohavea responsibilityfortheirlearning.Theyshouldhaveroutines andpracticestoturntoiftheyfinishtheirworkearlyatschool oriftheywanttopursueaninterestinaparticulartopic.For example,alwayshavingareadingbookorknowingwheretofind extensiontasksoractivities.

YoumayhavenoticedthatIhaveusedthephrases‘mostable’ and‘highlyable’interchangeably.Thisisbecause,sincethe YoungGiftedandTalentedProgramme closedin2010,there hasbeennoofficial,nationalterminologytodescribethemost ablestudents.Therefore,thedefinitionandidentificationof ‘highlyable’variesfromschooltoschool.

Thisdefinitionalinformationisalsolikely(andrightly)tobe keptin-houseasmakingthislabelknowntochildrencanhave awkwardconnotations,bothforthepressureitcanplaceupon individualstudentsandtheimpactitcanhaveonotherstudents whodonotreceivesuchalabel.

Therefore,becautiousabouthowyouapproachdiscussingthis topicwithyourchild,ifyouchoosetoatall.It’slikelytheywill alreadyhaveanawarenessofwheretheyfallintheirpeergroup andlabelscanbedamagingforhighlyablestudents.

ErinMillerisateacherwithakeeninterestinhowresearchcanbe usedintheclassroomtoimprovelearning.

Enrichmentforteens

FutureLearn: offeringshortcoursesfromvariousuniversities. Perfectforgivingsecondarychildrenexperiencesofstudying subjectstheyhavepreviouslynotencountered.

Nrich.maths.org: fromtheUniversityofCambridge,helping giftedmathematicians(age3+).

BBCBitesize (www.bbc.co.uk/bitesize):resourcesofexcellent qualityacrossallsubjects,linkedtothenationalcurriculum. ScratchbyMIT (www.scratch.mit.edu):forchildreninterested indevelopingtheircodingskills(ScratchJravailablefor youngerchildren).

EDUCATION

Toptipsfor preparation

Preparationforthe11+grammarorindependentschoolexams cansometimesfeeloverwhelmingbutwithcarefulplanning, itcanbecomeamanageableandevenrewardingexperience. Trytheseactionable,supportivesteps:

Creatingastudyroutine

Tohelpyourchildfeelprepared,establishaconsistentstudy routineasearlyaspossible.Setupaquiet,well-litareafor homeworkanduseacalendartovisuallymarkoutrevision. Regularshortpracticesessionsareoftenmoreeffectivethan infrequent,longones.Monitoryourchild’sprogressinschool reportsandaddressanysubjectareaswherethey’restruggling. Sincethe11+typicallyassesseschildrenabovetheiragelevel, stayingaheadofthecurriculumexpectationsiskey.

Considertutoringsupport

Ifyourchildfindscertainareaschallengingorneedsmotivation, itmaybeworthlookingintotutoringsupport.Groupsessions, onlineprogrammesorone-to-onetutoringcanprovidetargeted guidance.

Registeringforexams

Checkapplicationdeadlinesforeachschool,asthesevary widely.Manyindependentschoolsrequireapplicationsby Juneoftheyearyourchildturns10,whilegrammarschool applicationsoftenonlyopeninMayandJuneofYear5.Mark thesedatesinyourcalendarandifyou’reclosetomissinga deadline,contacttheschooldirectly.

Usingmockexamstobuildconfidence

Usemockexamstopreparefortherealtest.Startwithhome practicebysettingatimerandsimulatingsilentexamconditions.

Aftereachsession,reviewyourchild’sanswerstohighlight strengthsandareasoffocus.Whenyourchildfeelsready, considerbookinganexternalmocktesttoreplicatethefullexam experience,includingthepresenceofotherstudents.Thiscan boostconfidenceandreduceexam-daynerves.

Finalpreparationsandexamday

Inthefinalweeks,reviewkeyconceptswithoutoverwhelming yourchild.Usesimplerelaxationtechniques,likedeepbreathing, tohelpthemstaycalmandpositive.Onexamday,ensurethey haveanutritiousbreakfastanddouble-checkthattheyhaveall therequiredmaterials.Keeptheatmospherecalm,offerwordsof encouragementandfocusonpositiveaffirmationstohelpthem feelsupportedandreadytosucceed.

LucySpencerisfounderofEducationBoutique (www.educationboutique.co.uk),whichprovidesin-person tutoringforchildren,schoolsandlocalauthorities,designedto meetindividualneedsandensuringthateachchildcanaccess therightresourcesattheirownpace.

IndependentSchools Coventry&Warwickshire

ArnoldLodge LeamingtonSpa (Ages4-18) T:01926778050 www.arnoldlodge.com

ReceptionOpenMorning: Fri7Mar09:30–11:00

BiltonGrange

Rugby (Ages3-13)

T:01788810217

www.biltongrange.co.uk

OpenDay:Sat8Mar

TheKingsleySchool

PrepandJuniorSchools

BablakePrePrep

Coventry

T:02476271285 www.bablake.com

BablakeJunior

Coventry T:02473271248 www.bablake.com

OpenMorning:Tue4Feb 09:30–10:30

CrackleyHallSchooland LittleCrackersNursery

Kenilworth T:01926514444 www.crackleyhall.co.uk

OpenMorning:Sat8Mar 10:30–12:30

CrescentSchool

Rugby T:01788521595

www.crescentschool.co.uk

OpenMorning:Sat15Mar 10:00–12:00

KingHenryVIIIPre-Prep

Coventry T:02476271190

www.kinghenrys.co.uk

LeamingtonSpa (Ages3-18) T:01926421368 www.thekingsleyschool.co.uk

KingHenryVIIIJunior

Coventry T:02476271160

www.kinghenrys.co.uk

StratfordPreparatorySchool

Stratford-upon-Avon T:01789297993

www.stratfordprep.co.uk

OpenDay:Sat15Mar

TheCroftPreparatorySchool

Stratford-upon-Avon T:01789293795 www.croftschool.co.uk

OpenMorning:Wed12Mar 10:00–12:00

WarwickJuniorSchool

Warwick T:01926776418 www.warwickschool.org

OpenWeek:Mon24 –Thu27Feb

WarwickPreparatorySchool

Warwick T:01926491545 www.warwickprep.com

OpenAfternoon:Tue21Jan 14:00–15:00

SeniorSchools

BablakeSenior Coventry T:02473271248

www.bablake.com

OpenMorning:Thu27Feb 09:30–11:00

KingHenryVIIISenior

Coventry T:02473271190

www.kinghenrys.co.uk

OpenMorning:Fri24Jan 09:30–11:00

King’sHigh

Warwick T:01926494485 www.kingshighwarwick.co.uk

OpenEve:Fri31Jan 16:30–19:30

PrincethorpeCollege

Rugby T:01926634201 www.princethorpe.co.uk

OpenMorning:Thu13Mar 10:30–12:30

WarwickSeniorSchool

Warwick T:01926776400 www.warwickschool.org

Registerforopen eventsonline

Whatdotheinspectors expect?

ThegoodnewsisthatOfstedandtheIndependent SchoolsInspectorate(ISI)nowassesspersonal development,whichincludesmentalhealthinschools. Areassuchasresilience,confidence,independenceand howtokeepmentallyhealthyareallcoveredintheir assessments.Aspartofpastoralcare,allschoolsarenow alsorequiredtoprovideamentalhealthandrelationships curriculum.

Aschooljudged‘Outstanding’by Ofsted intheareaof personaldevelopmentwillprovide highqualitypastoral support alongsideawide,richsetofexperienceswhich supportpupilstobe confident,resilientandindependent. Itwillofferexceptionalqualityopportunitiesforchildrento developtheirtalentsandinterestsandstronglyencourage takeupofthese,especiallyamongstdisadvantagedpupils.

Schoolsthatare‘Outstanding’intheareaofpersonal developmentareexpectedtopromoteequalityanddiversion andteachpupilshowtoberesponsible,activecitizenswho contributepositivelytosocietyanddemonstratetheirown ‘outstanding’personaldevelopment.

However, dolookbeyondOfsted’scurrentone-word judgementsandcheckwhentheylastvisited theschools thatyouareconsideringtoo.Morethanninetypercent ofmainstreamstateschoolsaresummedupas‘Good’or ‘Outstanding’andyet,clearly,thereisplentytodistinguish theseschoolsfromeachother.What’smore,alotcan changeinbetweenOfstedvisits.

Forparentswithchildrenintheprivatesector,the IndependentSchoolInspectorate(ISI) benchmarksare similartoOfsted.TheISIisagovernmentapprovedbodythat inspectsandprovidesobjectiveevaluationofindependent schools.However, ISIreportsaremorenuanced than Ofstedreportsanddon’tgivesinglewordsummative judgementsforeachareainspected.

Theirrecentlyrevisedframeworkhaspupilwellbeingrunning throughit,resultinginTESmagazinestating:

‘Theupshotof[thenewframework]isthatpersonal,social, healthandeconomic(PSHE)educationisnowprobablythe singlemostimportantsubjectthatschoolsteachwhenit comestoinspectionoutcomes.’

AmandaChilds,Chairofthe IndependentAssociationof PrepSchools(IAPS)PastoralandWellbeingCommittee, added:

‘Pastoralcareiswhattheindependentsectorisrenowned for.Itisaboutachildknowingtheyarecompletelyvalued andcaredfor;allowingthemtofeelsafeinordertodiscover themselves,whattheyarecapableofanddevelopinga positivesenseofself.’

Pastoral carein primary schools

Newsreportslastyearclaimedthereisachildwitha suspectedmentalhealthconcernineveryprimaryschool classroominthecountry.FiguresreleasedbyNHSEngland showedmorethan165,000childrenages6to10werein contactwithNHSmentalhealthservicesattheendof February2024,whilethenumberofprimary-agechildren inEnglandeitherwaitingorbeingtreatedformentalhealth problems,increasedbyoveraquarterinlessthanayear.

Thepicturehasneverbeenstarkerandschoolshaveakeypart toplaybothintermsofpreventionandprovidingexpertsupport. Thepasttwentyyearshasseenschoolsevolvefromplaces whereitwas‘brainfirst’tospaceswherebodyandmindare recognisedasneedingequaldevelopmentalattention.

Beforeanythingelse, aschoolshouldbeacentreforcare. Pastoralcareencompassesawiderangeofinitiativesand approaches.Agoodprimaryschoolwillembedpastoralcare intoallitdoeswithinthecultureoftheschool:howitteaches, howitprotects,howitlistensandlearns.Apastorallystrong schoolisinthebestpositiontothriveacademically.

Whentheyexperienceanxiety,childrencan’taccesslearning, makingitcrucialthatallschoolshavearobustpastoralcare systemtosupportpupils’development.Simplemeasureslike buddybenches,mindfulnesslessonsandworryboxesormood chartsarenowwidelyofferedandcanmakeabigdifference. Animalsaregoodtoo.Someschoolshaveatherapydogand evenclasspetslikegoldfishorhamsterscanhelpchildrenopen up.

Acommonthreadrunningthroughprimaryschoolswitha strongpastoralofferingseemstobe plentifulopportunities forfreshair,physicalexerciseandbeinginnature. Evenin someofthemostspace-pressedinner-cityschools,children arecultivatingaminiallotmentorgrowingsunflowersinthe playground.Similarly,ForestSchoolsofferingregularoutdoor hands-onlearningsessionsinnaturalenvironments,arebuilding youngchildren’sconfidenceandself-esteem.

Extra-curricularactivitiesalsoplayarole,fosteringsocial engagement,personaldevelopmentandasenseofbelonging amongpupils. Aninclusivesportingethos isoftenfrontand centreinschoolswithgoodpastoralcare,particularlyinthe co-curriculartimetable.However,dolookforschoolsthatoffer awideselectionofclubswhichappealtoallkindsofinterests beyondsporttoo.

AmandaChilds,ChairoftheIAPSadds: ‘Pastoralcareismore thanformalPSHElessons.Itincorporateseveryinteractionan individualhasinschool;fromthemomenttheyarriveuntilthey leave.Itisaboutagenuine,positiveculture,havingexcellentrole

modelsandhighexpectations,balancedwithakindandrealistic viewofthesupportanyindividualchildneedstosucceed-and thatwillbedifferentforeverysinglechild.’

Centraltoarobustpastoralapproachis stafffullytrainedin mentalhealthfirstaidandsafeguarding. Thisalsoincludesthe non-teachingstaffthatchildrenoftenseekouttotalktosuchas schoolnurses,lunchtimeandofficestaff.Sometimesthesupport offeredwillbealisteningear,atothertimes,childrenmight requiresignpostingtoadditionalsupport.Themorementally healthyschoolsusuallyhaveaschoolnurse,mentalhealth supportteamsandevendedicatedcounselling.

ForDeanTaylor,AssociateHeadteacherat SevenKingsSchool, aco-edstateschoolforages4to18ineastLondon,it’sthe relationshipbetweenstaff andpupilsthatholdsthekeyto positivementalhealthinschools.Deansays: ‘Theethosismore importantthananythingandyoucanwalkaroundthisschooland seethatit’sinclusive,friendly,safeandwithclearandconsistent boundaries’.

SevenKingspaysparticularattentiontopressurepointsand makessureeverychildhasatrustedadult.There’sajoined-up approachwiththeSENCOtoo,intheknowledgethatyoungsters withconditionssuchasADHDandautismcanbeparticularlyat riskofmentalhealthproblems. ‘Themostvulnerablepupilshave aone-pageprofilethat’ssharedwithallstaff’ addsDean.

Finally, successfulpastoralcareinvolvestheschool,child andparents. Startingschoolisahugemilestoneforthewhole familyandacarefullymanagedtransitionmakesforasmoother pastoralpathwayrightfromthestart.Likewise,primaryschools withgoodpastoralprovisionworkcloselywithsecondary schoolsinYear6toensureaseamlesstransitiontothenext stageofeducation.

Goodschoolstakethetimetogettoreallyknowachild personally;whattheylikeordon’tlikeandwhattheyare interestedin.Schoolswherepastoralcareisforegroundedwill extendtheirofferingstoparentstoo.Theymightofferuseful parenttalks,forinstanceonsafeuseoftechnologyandshare wellbeingresources.Crucially,theseschoolswillhavethe confidencetocollaboratewithparents inrobustandtrusting ways.Ifyouthinkyourchildmightneedhelp,yourfirstportof callshouldbeyourchild’sformteacherortutorwhocanelevate yourconcernstotheappropriatestaffmember.

MelanieSandersonisManagingEditorofTheGoodSchools Guide(www.goodschoolsguide.co.uk),whichreviewsthekey components,pastoralcarebeingone,ofhundredsofschools peryear,providingparentswithin-depth,unbiasedinsights.

Rolloutoffreebreakfast clubstobegininApril

TheChancellorhasannouncedthatuptosevenhundred andfiftystate-fundedprimaryschoolswillstartoffering freebreakfastclubsfromAprilthisyear.

Thisinitiativewillrunduringthesummerterm(April-July)as apilotphasetoprepareforanationalrollout.

TheDepartmentforEducationwillworkwiththeschools selectedaspartofthepilottounderstandhowbreakfast clubscanbedeliveredtomeettheneedsofschools,parents andpupilswhentheprogrammeisrolledoutnationally.

TheGovernmentclaimsbreakfastclubswillhelpreduce thenumberofstudentsstartingtheschooldayhungryand ensurechildrencometoschoolreadytolearn.Itwillalso supportthegovernment’saimtotacklechildpovertyby addressingrisingfoodinsecurityamongchildren. Moreinfo:www.gov.uk/government/news

GetreadyforWorldBook Day2025

PutThursday6March2025inyourdiaryforWorldBook Day2025andstartplanningyourchild’scostume. Markedinoveronehundredcountries,childrenand schoolsgetinvolvedbydressingupastheirfavouritebook charactersandreadingtogethertocelebrateauthors, illustratorsandbooks.EachyearWorldBookDayreleases abrand-newline-upof£1booksandissuestokensthat childrencanusetochooseoneofthebooksfor Thisyear’sbooksincludeshortstoriesfromfamilyfavourites Bluey and PaddingtonBear forbeginningandearlyreading abilities,asearch-and-findstoryfrom JuliaDonaldsonand AxelScheffler andaselectionofpoemsfromthe2022-2024 Children’sLaureate,JosephCoelho. Formorefluentand independentreaders, BenjaminDean captivatesyoung adultswithastandalonethriller,while TomPalmer scores with TheSoccerDiaries:RockyTakestheLead. Moreinfo:www.worldbookday.com

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