[New] SATS and your child’s wellbeing

It’s very common for children to feel worried and even stressed about doing their SATS, especially for Year 5 children going into Year 6.

There is plenty that you can do at home to support your child mentally and emotionally in preparation. Explain that it’s totally normal to feel this way before a test and share some of your own experiences. This will help them feel less alone and comfortable in being able to share what’s going on for them.

It’s a great opportunity for you to teach them about emotional intelligence and wellbeing. Start off by labelling the emotion that they are experiencing like anger, worry, anxiety. Then discuss the physical sensations they feel which come with that emotion, whether that’s sweaty palms or a racing heart. Now practise a wellbeing technique to promote feelings of calm and self-assurance during these times. Breathing techniques, exercise and meditation are all great ways to support your child’s wellbeing throughout stressful times during their childhood.