Fan of the Week Starting in July 2012
Fan of the Week is a program which allows our Facebook fans the chance to win great prizes. Phrases, questions and clues will be asked during the week and the first fan to give the right answer will be the Fan of the Week. The winner's quote and their photo will be posted along with a quote in the Fan of the Week tab for the entire week. If you would like the chance to be Fan of the Week, keep up to date with the USAG Yongsan, FMWR Facebook page.
CHANCE TO WIN
GREAT PRIZES
acebook.com/ fmwryongsan
USAG Yongsan, FMWR Facebook Fans are able to access facility information, hours of operation, upcoming events, the Community Connection monthly magazine, the weekly newsletter 'A Glance at Yongsan', Interactive Customer Service and important announcements.
Fan of the Week
04
BOWLING CEN YONGSAN LANES JUNE EVENTS
WEEKLY PROGRAM
NATIONAL FAMILY MONTH
LUNCH SPECIAL
Every Sunday, 1100-2100
Monday - Friday, 1100-1330 Bowl three games and receive 50% off any Burger Combo for lunch.
Bowl three games as a family all and receive one FREE game for all. And 50% off large cheese pizza. (Not to go) Rental Shoes not included.
MONDAY BLUE PIN DAY: 1100-2100 Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.
AMERICAN FLAG DAY SPECIAL
TUESDAY
Sunday, 14 June
Bowling Center is Closed
Bowl any game or purchase anything from the snack bar and receive an American Flag.
FATHER’S DAY Sunday, 17 June Bowl three games with dad and receive one FREE game.
KOREAN/AMERICAN FRIENDSHIP BOWLING TOURNAMENT Saturday, 9 June, 1100-1700 Sponsored by Yongsan Lanes and NCOA. Come and try your luck for cash prizes. Many door prizes will be given a way.
WEDNESDAY Yongsan Lanes Opens: 1600-2100 Wednesday League Bowling: 1830-2030
THURSDAY BLUE PIN DAY: 1100-2100 Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.
FRIDAY TGIF LEAGUE BOWLING : 1800-2100 COSMIC BOWLING : 2115-2400
SATURDAY COSMIC BOWLING : 2115-2400 Cosmic Bowling features a music video system which shows the newest and hottest hits. Music videos are updated weekly and requests are encouraged.
SUNDAY RED PIN DAY : 1100-2100 Bowl a strike when you have a RED HEAD PIN and receive one FREE game.
HAVE A PARTY BOOK Your Child's Birthday party or Adult Birthday party. Also book your unit Function or Unit Hale & Farewell.
For more information, call 723-7830.
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Remember! Youth Bowling League Every Saturday from September to the middle of May. Youth can win Scholarship money by bowling in the USAB Youth Bowling League. - Elementary School to High School -
Bowling Centers
USAG YONGSAN SPORTS & FITNESS
AEROBICS ROOM
COMBATIVE RM#2
COMBATIVE AEROBICS ROOM RM#1
CrossFit\ ZUMBA TRX STUDIO Studio
SPINNING STUDIO
STUDIO #1
PILATES
STUDIO #2
Monday
0600-0700
K-16 TRENT WARRIOR RESILIENCY FITNESS CENTER
TIME 0830-0930 0900-1000
HANNAM
COLLIER COMMUNITY FITNESS CENTER
USAG YONGSAN: GROUP EXERCISE SCHEDULE Tuesday
Wednesday
Friday
Saturday
PILATES YOGA
1800-1900
PILATES
PILATES
1930-2030
QI TRAINING
QI TRAINING
TIME
Monday
Tuesday
Wednesday
Thursday
BODYSCULPT
Friday
Saturday
BODYSCULPT
0830-0930
BODYSCULPT
YOGA
BODYSCULPT
YOGA
TIME
Monday
Tuesday
Wednesday
Thursday
0600-0700
SPINNING
SPINNING
0830-0930
SPINNING
SPINNING
SPINNING
SPINNING
Friday
Saturday
SPINNING
0900-1000 1730-1830 1800-1900
SPINNING
TIME
Monday
Tuesday
Wednesday
SPINNING
Thursday
Friday ZUMBA
0900-1000
ZUMBA
ZUMBA
ZUMBA
ZUMBA
1730-1830
ZUMBA
ZUMBA
ZUMBA
ZUMBA
TIME
Monday
Tuesday
Wednesday
Thursday
1000-1115
CROSSFIT
CROSSFIT
CROSSFIT
1730-1845
CROSSFIT
TIME
Monday
Tuesday
Wednesday
ZUMBA
1800-1900
TIME
Monday
0830-0930
ZUMBA
Tuesday
Thursday
Wednesday
Thursday
ZUMBA
CROSSFIT
Friday
Saturday
Friday
Saturday
ZUMBA ZUMBA
TIME
Monday
1130-1230
TAEKWONDO
TAEKWONDO
TAEKWONDO
1800-1900
TAEKWONDO
TAEKWONDO
TAEKWONDO
1900-2000
HAPKIDO
HAPKIDO
HAPKIDO
TIME
Monday
1100-1200
TAEKWONDO
1515-1615 1830-1930 1930-2030
Tuesday
Tuesday
Wednesday
Wednesday
Thursday
Thursday
TAEKWONDO SOOBAHK
SOOBAHK
SOOBAHK
SOOBAHK
SOOBAHK
KUMDO
♦ MARTIAL ARTS Various times at CCFC (736-4588) and TWRFC (724-8466)
SPORTS EVENTS ♦ 4 July, 0800 (CCFC) - 5KM Independence Day Fun Run (Registration, 0700) ♦ 14 July, 0800 (CCFC) - 5KM Fun Run (Registration, 0700) ♦ 28-29 July (Complex Field) - AIK Softball Tournament
Friday
Friday TAEKWONDO
SOOBAHK KUMDO
Saturday
ZUMBA
ZUMBA
1915-2015
Friday
Saturday
CROSSFIT
♦ BALLROOM DANCE CLASSES Various times, Pre-register with Sunny at 010-8953-9742
11 Sports
Thursday
KUMDO
Saturday
Saturday
CollierCenter
Community Fitness
Yongsan, Korea
trent Warrior Resiliency Fitness Center
Yongsan, Korea
Yongsan Korea
HANNAM Fitness Center
Yongsan Korea
K-16
Fitness Center
ABC ( All ‘bout CORE! ) “The best core routine!” “Tone up your core!” “Brand-new functional core workouts!’ “Build your core with these awesome ab exercises!”
Sounds great! But wait…exactly what IS your core? And why is it important, if at all? With new fitness fads popping up faster than garden weeds, it can be difficult to discern what is legitimate and what is bogus. Is your core important? Yes, VERY. Why? Well, first we need to understand some basics…
Your core is:
How do I work it?
A little bit of everything. Most people associate the word, “core” with “abs” and while your abdominals are definitely PART of your core, they are far from the complete picture. From a functional performance perspective, your core is comprised of the general trunk area and even works in conjunction with your shoulders and hips.
It depends. While there are countless “core exercises” out there, it's important to remember one of the most important purposes of the core. To put it simply, often times the main job of the core is to remain still while some other part of the body is moving. If you are squatting with heavy weight, you need your trunk to support the weight of the bar while your legs move. If you are carrying groceries, you need your body to remain upright while your arms are holding a dozen bags (in each hand probably). If you are executing pushups for a PT test, you need your back to remain level with the ground while your arms bend and extend. Even if you are just sitting in your chair, you should consciously make an effort to keep your body upright while your hands are busy typing away. Any exercise (or life activity for that matter) that forces you to actively keep your trunk in place while moving some other part of the body can be helpful in developing your core.
Why is it such a big deal? Your core serves as the centerpiece of the body where all of the other limbs attach and move off of. If you have a strong core, it allows you to move the rest of your body that much more efficiently and effectively. At the same time, a weak core means that you have significantly less control over your body's movement. Think for a second the way you would hold a hammer while punching a nail through a wall. Now imagine if you were to loosen your grip and attempt the same feat. Regardless of how solid and durable the hammer is, it would only be effective when used with control and a sturdy grip.
Written by John Y. Sim
Sports
12
July Event Chef’s Night Around the World
Chef Wayne
R & R Bar & Grill For more information, call 723-5678/8785.
LUNCH SPECIALS
Monday - Friday, 1100-1330
LUNCH BUFFET.....$9.95 Monday: Pot Roast, Chicken Puttenesca Tuesday: Roasted Turkey, Baked Ham Wednesday: - Chicken Fried Steak
Thursday 19 July 1830
- BBQ Country Ribs
SERVED WITH FRENCH FRIES
Thursday: Outdoor BBQ
$4.95
A Yongsan Tradition now
ONLY
Featuring Hot Spice Ribs! Friday: Fried Fish, Fried Chicken Buffet comes with starches, hot vegetables, roll & butter and cake. Except Thursday Outdoor BBQ
R & R Bar & Grill is
CLOSED for renovations until 14 July.
DINNER SPECIALS
Only served with the purchase of a beverage. Not available for takeout.
1700-2100
GALBI SPECIAL
FAMILY NITE OUT
Every Friday 1700-2100
“ALL-YOU-CAN-EAT FRIED CHICKEN NIGHT”
$16.25 ONLY R & R Bar & Grill, Harvey’s Lounge closed on 4th of July
Every Saturday 1700-2100 Served with Mashed Potatoes & Gravy $10.50 for Adults $5.00 for Children (5-12 yrs)
Reserve your parties at R & R Bar & Grill.
Harvey’s Lounge
K-16 Landing Zone Club
For more information, call 723-5678/8785.
For more information, call 741-6380.
POOL LEAGUE...Every Tuesday, 1900
KARAOKE NIGHT Tuesday, 1800-2200
FREE DARTS & POOL TABLES ABSOLUTE BAND NIGHT Every Wednesday, Friday & Saturday, 1900
Harvey’s Lounge Hours of Operation have been extended to Monday - Saturday 1600-2300.
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R & R Bar & Grill/Harvey’s Lounge/K-16 Landing Zone Club
COUNTRY MUSIC WITH DJ Wednesday, 1800-2200 ABSOLUTE BAND NIGHT Thursday, 1900 LIVE DJ NIGHT With Dj “Harlem” Hip Hop, R&B Music - Friday, 2030 - Saturday, 1900-2300 Various Music
BOWLING CENTERS YONGSAN LANES SPEICAL PROGRAM MONDAY
WEDNESDAY
SUN DAY
BLUE PIN DAY 1100-2100 Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.
Yongsan Lanes Opens 1600-2100
RED PIN DAY....1100-2100 Bowl a strike when you have a RED HEAD PIN and receive one FREE game.
League Bowling 1830-2030
SIGN UP! Saturday Night Bowling League
$1.50 BOWLING DAY 1100-2100
TUESDAY Bowling Center is Closed
THURSDAY BLUE PIN DAY 1100-2100 Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.
For more information, call 723-7830.
LUNCH TIME
BOWL
LUNCH DISCOUNT FOR
1100-1330 Bowl two games and receive
50% off Any Burger Combo for lunch.
17
Bowling Centers
KOREAN/AMERICAN FRIENDSHIP BOWLING TOURNAMENT Saturday, 28 July, 1200 Sign in 1100 Team: 4 person per team
YONGSAN LANES JULY EVENTS
KIDS
SUMMER BOWLING PROGRAM
Only
$1.00
Per Game Starting 1 July to 3 September 1300-1700
Kids 5-16 years old
HAVE YOUR PARTY AT YONGSAN LANES!
Child & Adult Birthday Party Unit Function Unit Hale & Farewell
K-16 BOWLING CENTER LADIES’ NIGHT Sunday Night, 1600-2200 Bowl 4 games and receive one FREE GAME with FREE shoe rental!
RED HEAD PIN BOWLING Sunday & Monday Night, 1800 Bowl a strike with a red head pin and receive one FREE GAME!
COSMIC BOWLING NIGHT Wednesday Night 1630-1900 Live DJ, Great Music, Friends, and Fun!
LEAGUE NIGHT Friday Night, 1800 Come join the league!
ROCK-N-ROLL BOWLING NIGHT Saturday Night, 1800-2300 For more information, call 741-6240.
Bowling Centers
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Auto Skills Center New Fees TEACHING CLASS 1 $ 8.00 TEACHING CLASS 2 $ 8.00 TEACHING CLASS 3 $ 8.00 TEACHING CLASS 4 $ 8.00 ASC BAY 1 Per Hour $ 10.00 ASC BAY 2 Per Hour $ 10.00 ASC BAY 3 Per Hour $ 10.00 ASC BAY 4 Per Hour $ 10.00 Motorcycles-Scooters $ 3.00 Automobiles/Vans/Sedans $ 4.50 (includes vacuum availability) Safety Class-Certification $ 10.00 AUTO PAINT BOOTH - Contractural Services CASHIER -VEH INSP. $ 20.00 CASHIER - Motorcycle INSP $ 10.00 STORAGE FEE -YARD- Per Day $ 10.00 OIL CHANGE-FILTER $ 15.00 SVC CALL ON POST $ 20.00 SVC CALL OFF POST $ 35.00 Tire Change $ 10.00 TIRE SVC-BALANCE $ 7.00 TIRE REPAIR $ 6.00 TIRE-ROTATION SVC $ 10.00 BRAKE JOB SVC $ 45.00 BATTERY CHARGE $ 7.00 A/C SVC $ 55.00 DIAGNOSTIC SVC $ 30.00 STAFF WELDING $ 15.00 ASC Mech Labor Per Hour $ 35.00 ENGINE SVC/TUNE-UP $ 30.00 Vaccum Cleaner $ 1.00 Winterization Special $ 45.00
FEES NEW NEW NEW NEW $8.00 NEW NEW NEW $2.00 $2.00 NEW $19.95 $9.00 $2.00 $9.00 $15.00 $25.00 $6.00 $5.00 $5.00 $6.00 $30.00 $5.00 $40.00 $20.00 $10.00 $20.00 $20.00 N/A $35.00
Child, Youth & School Services SAS Director - Young Pak, 738-3051/4707 HIRED! Program - Brandon Carr, 738-8113 Hannam MS/T Center - Ms. Durbin, 723-8765 FCC Program/CDC - Claudette Mohn, 738-8113 Parent and Outreach Services - Melody Francis, 736-8122 Yongsan MS/Teen Center - Mr. Jacks, 738-2310 School Liaison Services - Eskeletha Dorsey, 738-5556
Child Development Center ● 2-13
July - Quarterly Parent Review Questionnaires July - Independence/Freedom Fest Week ● 3 July - Independence Day Cook-Out, 1100-1400 ● 4 July - CDC Closed on Independence Day ● 7 July - Parent’s Night Out, 1800-2200 ● 18 July - Parent Training ● 25 July - CYSS PAC Meeting ● 2-6
Parent and Outreach Services ● 13 ● 21
July - Community-Wide Parents’ Night Out, 1900-2200 July - Community-Wide Parents’ Day Out, 1200-1700
Kids-on-Site - USAG Yongsan “Child Care for Fitness”, daily 0800-
Yongsan & Hannam Village Middle School/Teen (MS/T) Program ● 2 July - Splish N’Splash & Laser Tag at USAG Humphreys, 0900-1800, Cost: $20.00 ● 12 July - Paintball and Go-Carting at Camp Casey, 0900-1800, Cost: $35.00 (Sign up until 10 July) ● 13-14 July - Yeosu Expo Field Trip, 0600-2200, Cost: W65,000 ● 19 July - Caribbean Bay, 0900-1800, Cost: $20.00 (Sign up 2-16 July) ● 26 July - Boryeong Mud Festival (High School Only), 0900-1800, Cost: $20.00 (Sign up 2-24 July) ● 28 July - Musician’s Showcase and Dance, 1900-2300, Cost: $10.00 (Sign up 2-25 July)
The Youth Services Facility (Bldg. 4215) will be open every day during lunch for high school students. Must be a member. Membership and registration is free.
1200, Monday-Friday and 1730-1930, Tuesday and Thursday at Collier Community Fitness Center. Reservation Required! Hourly care is offered at 1RC from 0800-1400. Visit the Parent Central Office to purchase your hourly care punch cards and sign up for orientation today!
Quality childcare from trained childcare providers are available on Yongsan and Hannam Village.
To enroll in any of these programs, please stop by Parent Central Services, Yongsan South Post ACS Bldg #4106, RM #121, or call 738-3001/5036 for more information.
SKIES Unlimited Program
Operation Hours: 0800-1700 & Thursday, 1000-1700 Last customer served at 1645.
Family Child Care Program
The following instructional classes are currently offered: > Life Skills - CYSS Sitters: Ages 12-18 years old > Sports - Taekwondo/Hapkido/Kumdo: Ages 5-18 years old > Arts - Piano/Ballet and Jazz: Ages 3-18 years old Music Together: Ages 6 weeks-4 years old Ballet/Jazz/Tap: Ages 3 and up Mommy & Me Movers: 2-3 years with adult
2012 Summer Youth Sponsorship Program > Until 17 August (Every Friday) - New Students in 1st-12 Grade ● Seoul
American High School Front Office, 0830-0845 tour of School complex and CYS Services Program, 0855-0925 ● Fun Activity to be announced, Putt-Putt or MS/T Center on South Post, or Bowling on Main Post, 0930-1045 ● Managing Stress of Moving-Brief by Child & Youth Behavioral Military & Family Life Consultant, 1100-1120 ● Lunch (BBQ) - Elementary students at SAC, 1120-1200 - Teens at MS/T Center, 1120-1200 ● Back at Seoul American High School Front Office, 1215 ● Walking
School-Age Center (SAC) Program ●4
July - Federal Holiday, SAC Closed July - Open Recreation, 1200-1600 ● 13 July - 4-H Community Club Meeting ● 31 July - Hail, Farewell and Birthday Celebration, 1730 ●7
Child, Youth & School Services
38
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