USAG YONGSAN
Easter Community
Egg Hunts
CYSS Easter Egg Hunt Saturday, 30 March, 1200-1400 Yongsan: Youth Sports Field (Field #10) Hannam Village: Hannam Sports Field Start time per age: 1200-1215: Infants-2 years old 1220-1235: 3-5 years old 1240-1255: 6-8 years old 1300-1315: 9-11 years old 1320-1335: 12-17 years old 1340-1400: Last Egg Hunt for those who missed their time
There will be lots of candy, games, face painting, prizes and the Easter Bunny for pictures! For more information, please call 738-2310.
K-16 Easter Egg Hunt Saturday, 30 March, 0900-1200 K-16 Multi-Purpose Athletic Field (Soccer Field) Start time per age: - 0930-0950: Infants -2 years old - 1000-1020: 3-5 years old - 1030-1050: 6-8 years old - 1100-1120: 9-11 years old - 1130-1150: 12 years old and up
Special Guest: Easter Bunny. Bring your Easter basket for the event. For more information, please call 741-6030.
01
USAG Yongsan Community Easter Egg Hunts
C OMMUNITY
C ONNECTION TABLE OF CONTENTS
SEOUL TOWER SEARCH CONTEST
F
ind the hidden Seoul Tower in this month’s Community Connection and you will be entered into a drawing for one of three $25.00 R & R Bar and Grill Food Coupons. To enter, just send an email identifying the correct location to paul.robinson5.civ@mail.mil
1 Community Easter Egg Hunts 2 The Biggest Loser 3 Contents 4 Upcoming Events 5-6 FMWR Facilities 7-8 Month of the Military Child 9 Community Spotlight 11-12 USAG Yongsan Tours 13-14 Sports & Fitness
Tune in to AFN the Eagle from 06001000 during the week on 102.7 Eagle FM to hear the latest FMWR news! Catch the live show with the USAGY FMWR
19 Commiskey’s Community Activities Center 20 Recreation 21 Arts & Crafts Centers 23-24 You Should Have Been There 25 Auto Skills Center 28 Putt-Putt Golf & Batting Cages 30 Libraries
The drawing will be held on the 7th working day of each month. Participants are eligible to win only once every three months. USAG Yongsan DFMWR personnel and their Family members are not eligible for this contest.
Marketing Director, Blair Brachear every Friday at 0700.
15-16 Bowling Centers 17-18 Food & Beverage
C ontents
ISSUE 108 MARCH 2013
MARKETING STAFF Blair Brachear Marketing Director Tel: 725-5041 blair.l.brachear.naf@mail.mil Youngsook Dallao Marketing Specialist Tel: 725-5289 youngsook.s.dallao.naf@mail.mil
Congratulations to February’s “Find the Seoul Tower” Winners: Redden, Dean Andrew Deppe, Richard G Jr Talbert, John Last month’s Seoul Tower was in the picture on page 1
Sua Jun Commercial Sponsorship Manager Tel: 723-3730 sua.p.jun.naf@mail.mil
Did you know that the first
The broad themes which unify successful and popular
Super Bowl game in American
festivals everywhere-music, cuisine, and the arts-have deep
history was played on January 15,
roots in the local culture. New Orleans’ homegrown jazz and
1967? The Green Bay Packers
soul music, its famous culinary traditions, and its longstand-
beat Kansas City Chiefs by 25
ing appreciation of the arts (dating back to the city’s Creole
points in Los Angeles,
heritage) easily lend themselves to public celebration.
California.
31-36 Community Services 38 Golf Corner 43 Fan of the Week
This year the
Kyung Hee Son Graphic/Arts Designer Tel: 723-6613 kyung.h.son.naf@mail.mil
During New Orleans’ festivals, the different cultural elements Super Bowl
will be held
always complement each other. For example, music festivals feature artists’ booths and food stands with delicious local
in New Orleans!
dishes. No matter what the festival’s main focus, elements of music, food, and the arts are always present.
Today, New Orleans’ calendar is booked all year long with famous festivals that celebrate music, cuisine, visual
New Orleans’ festivals would not be successful without the
and performing arts, literature, and more. The city’s
city’s people who know how to relax and have a good time.
uncommon abundance of festivals stems directly from
For many, the ability to “let the good times roll” seems
its unique character.
to come more naturally in New Orleans. While this trait might seem frivolous on the surface, fun is an elemental human need, and it’s what draws countless visitors to New
46- USAG Yongsan FMWR Back Cover Survey
Orleans every year.
Sonya Tuuao Advertising Specialist Tel: 725-3206 sonya.p.tuuao.naf@mail.mil 01
03
Contents
2013 USAG Yongsan Super Bowl XLVII Party
USAG Yongsan Family and Morale, Welfare and Recreation (FMWR) Facilities Food & Beverage R & R BAR & GRILL
Main Post, Building #2293 DSN: 723-5678/8785 Hours of Operation Lunch: Mon-Fri: 1100-1330 Dinner: Fri & Sat: 1700-2100 Bar: Tue, Wed & Fri : 1600-2200 Thu: 1600-2300, Sat: 1700-2200 Snack Bar: Thu - Sat: 1700-2200 Sun & US Holidays: Closed
SUNG NAM GOLF CLUB RESTAURANT & BAR
Sung Nam Golf Club, Building #S-800 DSN: 736-3483 Hours of Operation Restaurant & Bar: Mon-Sun: 1100-1900 Snack Bar: Mon-Sun: 0700-1600
YONGSAN LANES SNACK BAR Main Post, Building #2267 DSN: 723-7830 Hours of Operation Sun, Mon & Thu: 1100-2100 Tue: Closed Wed: 1600-2100 Fri & Sat: 1100-2400
Recreation ARTS & CRAFTS CENTER
South Post, Building #4253/4254 DSN: 738-4750 Hours of Operation Tue-Sat: 1000-1800 Wood Shop: Tue - Fri: 1000-1900 Sat: 1000-1800 Sun, Mon & KN Holidays: Closed
COMMISKEY’S COMMUNITY ACTIVITIES CENTER
South Post, Building #4275 DSN: 738-6879/6880/6883 Hours of Operation Tue-Sun, US & KN Holidays: 1000-1900 Mon: Closed
DOG PLAYGROUND
South Post, Beside the Building #5256 DSN: 723-3292 Hours of Operation Mon-Sun: 0500-2200
MOYER OUTDOOR RECREATION CENTER
Main Post, Building #2259 DSN: 723-3291/3292 Hours of Operation Mon, Tue, Thu & Fri: 1000-1800 Sat, Sun & KN/US Holidays: 1000-1900 Wed: Closed
MUSIC ROOM
Main Post, Building #2259, Room 216 DSN: 723-3266
Health & Fitness COLLIER COMMUNITY FITNESS CENTER
South Post, Building #5200 DSN: 736-4588 Hours of Operation Mon-Fri: 0500-2130 Sat, Sun & US Holidays: 0800-2130
SWIMMING POOL #2 South Post, Building #3618 DSN: 725-6984
Hours of Operation 5 Sep 2012-25 May 2013: Closed
Hours of Operation Wed-Fri: 1500-1900 Sat & Sun: 1000-1900 Mon, Tue & KN Holidays: Closed
PUTT-PUTT GOLF & BATTING CAGES South Post, Building #4271 DSN: 738-4190 Hours of Operation Mon-Tue: 1100-2000 Wed-Sun: 0900-2100 Christmas Day & New Year’s Day: Closed
SUNG NAM GOLF CLUB
Sun Nam Golf Club, Building #S-800 DSN: 736-3483 Hours of Operation Mon-Sun: 0700-1730 New Year’s Day: Closed
SWIMMING POOL #3 (Indoor) Main Post, Building #1515 DSN: 725-6984
Hours of Operation Mon-Thu & Sat: 1000-1900 Fri & Sun: Closed
TRENT WARRIOR RESILIENCY FITNESS CENTER Main Post, Building #1496 DSN: 724-8466
Hours of Operation Mon-Fri: 0500-2130 Sat, Sun & US Holidays: 0800-2100
05
FMWR Facility Information
YONGSAN DRIVING RANGE
South Post, Building #S-4271 DSN: 736-4190 Hours of Operation Mon: 1200-2130 Tue-Sun: 0800-2130 Christmas Day & New Year’s Day: Closed
YONGSAN LANES
Main Post, Building #2267 Front Desk: DSN 723-7830 Adimin Office: DSN 723-5820/5821 Hours of Operation Sun, Mon & Thu: 1100-2100 Tue: Closed, Wed: 1600-2100 Fri & Sat: 1100-2400
K-16 Air Base YONGSAN LIBRARY
Main Post, Building #S-2215 DSN: 723-7380 Hours of Operation Mon-Fri: 0900-2100 Sat & Sun: 1000-1900 (Effective 10 Nov) KN Holidays: Closed
Services
K-16 ARTS & CRAFTS CENTER 2nd Floor, DSN: 741-6923 Hours of Operation Tue-Sat: 1000-1800 Sun, Mon & KN Holidays: Closed
K-16 CAC K-16 Community Activities Center Building #302
2nd Floor, DSN: 741-6030 Hours of Operation Mon-Thu: 0800-2200 Fri: 0800-2400, Sat: 1100-2400 Sun: 1100-2200
K-16 BOWLING CENTER
K-16 FITNESS CENTER
K-16 LANDING ZONE CLUB
K-16 LIBRARY
Hours of Operation Tue-Thu: 1700-2400 Fri & Sat: 1700-0200 Sun & Mon: Closed
Hours of Operation Tue-Sat: 1100-1900 Sun, Mon & KN Holidays: Closed
AUTO SKILLS CENTER
South Post, Building #T-4878 DSN: 738-5042 Hours of Operation Wed-Fri: 1000-1900 Sat & Sun: 0900-1800 Mon, Tue & KN Holidays: Closed
CABLE TV
South Post, Building #4891 DSN: 738-2288 Hours of Operation Mon-Fri: 0800-1900 Sat & US Holidays: 0800-1700 Sun: Closed
Underground, DSN: 741-6240 Hours of Operation Mon & Wed: 1700-2200 Fri & Sat: 1700-2300 Sun: 1600-2200, Tue & Thu: Closed
Building #158, DSN: 741-6328 Hours of Operation Mon-Fri: 0600-2100 Sat, Sun & US Holidays: 1000-1900
CHILD DEVELOPMENT CENTER South Post, Building #4280 DSN: 738-3404/3406
Hours of Operation Mon-Fri: 0515-1800 Sat, Sun & US Holidays: Closed
CHILD, YOUTH, AND SCHOOL SERVICES
1st Floor, DSN: 741-6380
COORDINATOR’S OFFICE Main Post, Building #1560 DSN: 723-4153/8507 Hours of Operation Mon-Fri: 0800-1700 Sat, Sun & US Holidays: Closed MIDDLE SCHOOL/TEEN CENTER South Post, Building #4215 DSN: 738-2310 Hours of Operation Mon-Thu: 1500-2000 Fri & Sat: 1500-2100 Sun & US Holidays: Closed PARENT AND OUTREACH SERVICES (Registration) South Post, Building #5210 DSN: 736-3015/5036 Hours of Operation Mon-Wed & Fri 0800-1700 Thu: 1000-1700 2nd & 4th Wed: 0800-1900 Sat, Sun & US Holidays: Closed
SCHOOL AGE SERVICES South Post, Building #4211 DSN: 738-3051/4707 Hours of Operation Mon-Fri: 0515-0745, 1400-1800 School Out Days: 0515-1800 Sat, Sun & US Holidays: Closed SKIES CENTER South Post, Building #4270 DSN: 736-5116 Hours of Operation Mon-Fri: 0800-1700 Sat, Sun & US Holidays: Closed YOUTH SPORTS South Post, Building #4216 DSN: 738-5567/8117 Hours of Operation Mon-Thu: Winter: 1400-2000 Summer: 1300-2000 Fri: 1400-2100, Sat: 1300-2100 Sun & US Holidays: Closed
3rd Floor, DSN: 741-6694
K-16 SWIMMING POOL (Indoor) DSN: 741-6138
Hours of Operation Mon-Thu & Sat: 1000-1900 Fri & Sun: Closed
Hannam Village
HANNAM FITNESS CENTER
Hannam Village, Building #6147 DSN: 723-6849 Hours of Operation Mon-Fri: 0600-2100 Sat, Sun & US Holidays: 1000-1800
HANNAM MIDDLE SCHOOL/TEEN CENTER
HANNAM LIBRARY
Hannam Village, Building #6150 DSN: 723-3348 Hours of Operation Mon-Fri: 1100-1900 Sat, Sun & KN Holidays: Closed
HANNAM SWIMMING POOL
PET CARE CENTER
South Post, Building #5256 DSN: 736-6426 Hours of Operation Mon-Fri: 0900-1800 Sat: 0900-1600 Sun & KN Holidays: Closed
Hannam Village, Building #6150 DSN: 723-8765 Hours of Operation Mon & Wed: 1500-2000, Sat: 1300-2000 Tue, Thu, Sun & US Holidays: Closed
Hannam Village DSN: 725-6984 Hours of Operation 5 Sep 2012-25 May 2013: Closed FMWR Facility Information
06
small hands D
BIG HEARTS
id you know that the month of April is a dedicated month for military children? In other words, for as long as the U.S. military has been calling men and women to serve their country, there have been children raised in the military. Secretary of Defense, Casper W. Weinberger began this tradition in 1986 to acknowledge and celebrate the strong families who support their parent or parents in the military. A child of a military family is often subject to frequent moves as their parent or both parents are re-as signed and relocated. Many other families are subject to great absences of a parent as a military dispute requires deployment. In some cases a child may be missing a parent for years at a time. Families could also be affected by injury and illness upon the return of a parent, from an operation.
MONTH of the
T
he absence of a parent or a childhood spent in transit creates a unique sensibility in these children that it can be difficult to feel any sense of “hometown” and many friendships are built and lost in the process. In 2010, it was estimated that more than 1.7 million American children and youth under 18 years old with a parent serving in the military and approximately 900,000 children and youth with one or both parents deployed multiple times. Month of the military child gives the nation the opportunity to recognize the character, strength, and sacrifices of military children as well as the role they play in the U.S. military community. “Just as our troops embody the courage and character that make America’s military the finest in the world, their family members embody the resilience and generosity that make our communities strong.
MILITARY CHILD
07
Month of the Military Child
They serve with heroism in their homes and neighborhoods while they are without the comfort of having loved ones nearby” says President Barak Obama.
I
n celebration of military children in our community, Child, Youth & School Services (CYSS) is planning a ‘Month of the Military Child Community Fun Fair’ on Saturday, 13 April 2013 from 1100-1400 in the Child Development Center parking lot. There will be plenty of food for sale, a SKIES demonstration, inflatable bouncers, free putt-putt and batting cages for children that are accompanied by a parent during the event, games, activities, information booths and those that attend have the chance to win some great prizes. For more information, please call DSN 736-3015 or go to the USAG Yongsan, FMWR Facebook page.
FMWR Celebrates Month of the
MILITARY CHILD April is the month of the Military Child
Submit your child’s artwork or essays and they will have a chance to be displyed or published in April’s Community Connection.
Choose a topic from: - Earth Day - Volunteering - Month of Military Child All submissions are due by 5 April 2013. Submissions can be sent to dfmwr.marketing@hatmail.com or delivery to the Marketing office in building #1565, Main Post. For more information, please call DSN 725-3206.
T
he FMWR Marketing office is calling out to the community and welcomes all of the children of military families to submit artwork or essays to be displayed or published in April’s issue of the Community Connection. The topics that he/she would have to draw or write about will be Earth Day, Volunteering or Month of the Military Child. All submissions are due Friday, 5 April at 1600. Submissions can be sent electronically to dfmwr.marketing@hotmail. com or delivered to the FMWR Marketing office in building #1565 on Main Post. For more information, please call DSN 725-3206.
Month of the Military Child
08
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
T
ermeden, also known as ‘Spa Paradise’, is just as its name describes; it’s Spa Paradise! The spa was inspired by a German style spa resort. Back when the Romans conquered lands far beyond their own, they built spas and when they were eventually forced out, the spas remained. Most of the German style spa resorts have natural parks surrounding the area with an extensive forest, wide bade pools, sports clubs and many other facilities. In nature of this design, Incheon Termeden Spa & Resort was built, the first ever German Style Spa ever in Asia. If you should find yourself in need of complete relaxation, Incheon Termeden Spa & Resort is where you should go.
To ensure patrons gain the entire experience, the Termeden website provided a bathing order of steps to follow. Step 1: Warming Up Course This course was designed for people who feel weary. The course will reduce physical fatigue during the massage and exercises. Neck Shower (5 Minutes) => Body Massage (15 Minutes) => Dream Bath (5 Minutes) => Basher Wall (3 Minutes) => Hydro Massage (5 Minutes) => Floating (5 Minutes) => Hydro Pocket (15 Minutes) => Walking Bath (5 Minutes) Step 2: Refreshing Course The Refreshing Course is where customers can go to relieve stress by getting a body massage. Neck Shower (5 Minutes) => Body Massage (15 Minutes) => Dream Bath (5 Minutes) => Floating (5 Minutes) => Hydro Pocket (5 Minutes) => Walking Bath (5 Minutes) => Sweating Room (5 Minutes) => Relax Lining (5 Minutes) => Walking Bath (5 Minutes)
The types of bade pools available at the Termeden Spa & Resort include the body massage, floating, neck shower, relax lining, basher wall, running water pool, the dream bath, the jet bench and the hydro pocket. Some of the special features available include the Extensive Area which is an amusement theme park, a natural park in a dense forest and a fitness club. 13 11
USAG Yongsan Tours Tours
Step 3: Reducing Fat Course The Reducing Fat Course is for those that want to drop a few pounds. Neck Shower (5 Minutes) => Body Massage (15 Minutes) => Dream Bath (5 Minutes) => Floating (5 Minutes) => Hydro Pocket (5 Minutes) => Walking Bath (5 Minutes) => Sweating Room (5 Minutes) => Relax Lining (5 Minutes) => Walking Bath (5 Minutes) Step 4: Skin Care Course The Skin Care Course is focus on making the body sweat leaving the skin feeling like silk.
Duksan Resom Spa Castle 9 March
♦ Transportation Fee: $15.00 ♦ Admission Fee: 26,600 Won (Adult), 19,600 Won (13 years old and under) ♦ Departure: Moyer ODR, 0800 & K-16 Front Gate, 0845 ♦ Other Activities/services may incur additional fees ♦ Registration Deadline: 5 March
Neck Shower (5 Minutes) => Body Massage (15 Minutes) => Dream Bath (5 Minutes) => Basher Wall (3 Minutes) => Floating (5 Minutes) => Hydro Pocket (5 Minutes) => Sweating Room (5 Minutes) => Walking Bath (5 Minutes) => Relax Lining (5 Minutes)
Moyer Outdoor Recreation (ODR) has planned to take a trip to the Icheon Termeden Spa & Resort on Saturday, 2 March. The transportation fee is $15.00 and the entry fee for adults are 22,500 KRW, children (ages 14-19) are 20,000 KRW and 17,000 KRW are for children 13 years old and under. The bus will depart Moyer ODR at 0800 and the K-16 Front Gate at 0845. The deadline to register is three days before the tour date. For more information, please call Moyer ODR at DSN 723-3291, K-16 CAC at DSN 741-6030 or go to the USAG Yongsan, FMWR Facebook page.
Biking Trip (Yangpyong)
9 March
DMZ (JSA, OP Dora, 3rd Tunnel)
16 & 30 March
Korean Folk Village
23 March
(Family Trip)
♦ Transportation Fee: $10.00, Entry Fee (Full Package): 20,000 Won (adults), 17,000 Won (14-18 years old), 15,000 Won (48 month-13 years old) ♦ Departure: Commiskey’s CAC, 0900 ♦ U.S. ID Card Holders Only ♦ Required bring your own lunch or you can purchase ♦ Registration Deadline: 20 Mar
Mt. Bukhan Hiking
23 March
Nami Island
25 March
♦ Transportation Fee: $10.00 (Include Rental Bike with Helmet) ♦ Departure: K-16 CAC, 1000
♦ Fee: $20.00 ♦ Departure: K-16 CAC, 0745 & Moyer ODR, 0830 ♦ U.S. Citizens Age 10 and Above ♦ Clothing Policy Enforced ♦ Bring Extra Korea WON for lunch and souvenirs ♦ 16 March - Registration Deadline: 12 March 30 March - Registration Deadline: 26 March
♦ Fee: $15.00 ♦ Departure: Moyer ODR, 0900 & K-16 Front Gate, 0945 ♦ Registration Deadline: 19 March
♦ Transportation Fee: $15.00 ♦ Admission Fee: 8,000 Won (Adult), 4,000 Won (13 years old and under) ♦ Departure: Moyer ODR, 0930 & K-16 Front Gate, 1015 ♦ Other Activities/services may incur additional fees ♦ Registration Deadline: 21 March
NO REFUND AFTER THE DEADLINE. All tours are subject to cancellation without notice. For more information, please call Moyer Outdoor Recreation Center at 723-3291, Commiskey’s CAC at 738-6878 or K-16 CAC at 741-6030.
Tours
12
USAG YONGSAN: GROUP EXERCISE SCHEDULE STUDIO #1 STUDIO #2 SPINNING STUDIO CrossFit\ ZUMBA TRX STUDIO Studio AEROBICS ROOM
COMBATIVE RM#1 COMBATIVE RM#2
TRENT WARRIOR RESILIENCY FITNESS CENTER
HANNAM
COLLIER COMMUNITY FITNESS CENTER
TIME
Monday
Thursday
Friday PILATES
YOGA
0900-1000 1800-1900
PILATES
1930-2030
QI TRAINING
TIME
Monday
Tuesday
0600-0700
STEP
PILATES QI TRAINING
Wednesday
Thursday
Friday
BODYSCULPT
0800-0900
BODYSCULPT
TIME
Monday
Saturday
BODYSCULPT
BODYSCULPT
Tuesday
Wednesday
Thursday
0600-0700
SPINNING
SPINNING
0830-0930
SPINNING
SPINNING
Friday
Saturday
SPINNING
0900-1000 1800-1900
SPINNING
SPINNING
SPINNING
SPINNING
TIME
Monday
Tuesday
Wednesday
Thursday
Friday
0900-1000
ZUMBA
ZUMBA
ZUMBA
ZUMBA
ZUMBA
1730-1830
ZUMBA
ZUMBA
ZUMBA
ZUMBA
TIME
Monday
Tuesday
Wednesday
Thursday
1000-1115
CROSSFIT
CROSSFIT
CROSSFIT
1800-1915
CROSSFIT
TIME
Monday
Tuesday
Friday
ZUMBA
1915-2015
Wednesday
Thursday
Friday
SPINNING
ZUMBA
Wednesday
Thursday
Monday TAEKWONDO
TAEKWONDO
TAEKWONDO
1800-1900
TAEKWONDO
TAEKWONDO
TAEKWONDO
HAPKIDO
Monday
1100-1200
TAEKWONDO
Wednesday TAEKWONDO
SOOBAHK
SOOBAHK
SOOBAHK
SOOBAHK
SOOBAHK
SOOBAHK
* 16 March, 1000 (CCFC)
Friday TAEKWONDO
1830-1930
KUMDO
Saturday
HAPKIDO
Thursday
1515-1615 1930-2030
Friday
HAPKIDO
Tuesday
Saturday
ZUMBA
TIME
TIME
Saturday
CROSSFIT
1130-1230 1900-2000
Tuesday
Saturday
CROSSFIT
YOGA
0900-1000
5KM Fun Run (Registration, 0900)
Saturday
YOGA
PILATES
0830-0930
Intramural Men’s & Women’s Volleyball League Starts
Sports
Wednesday
YOGA
0800-0900
* 9 March (CCFC)
13
Tuesday
KUMDO
KUMDO
* Ballroom Dance Classes Various times, Pre-register with Sunny by calling 010-8953-9742
* Martial Arts Various times at CCFC (736-4588) and TWRFC (724-8466)
Saturday
CollierCenter
Community Fitness
Yongsan, Korea
trent Warrior Resiliency Fitness Center
Yongsan, Korea
Yongsan Korea
HANNAM Fitness Center
Yongsan Korea
K-16 Fitness Center
Article by Chris Canales, Strength and Conditioning Specialist
W
hat do you mean you don’t like sit ups? How else are you supposed to get that chizzled 6 pack without doing sit ups day in and day out? Look, I wish it was that easy, but the fact is if sit-ups were the key to that elusive flat belly, the Army wouldn’t be dealing with an obesity problem that the top brass have deemed a national security concern. So something tells me there is more to the picture than this magical exercise. This brings me to my next point, which also happens to be one of the top questions asked at Trent Gym, which pertains to the idea of spot reduction. Spot reduction is the idea of eliminating fat from one part of the body by targeting that part of the body with a certain exercise. Once again I wish it was this easy, but if you have fat in places you don’t want, targeting that area with an exercise will not eliminate the fat from that area. For example, females
typically complain about unwanted arm/ thigh fat while males typically hold their unwanted weight around their midsection. So, what do they do? Hammer away at triceps extensions, bicep curls, leg extensions, and any new “ab” exercise they saw in the latest muscle and fitness magazine and generally get frustrated with the lack of results. The number one exercise to achieve that look that so many people desire is……….PUSH AWAYS. Push the plate away from your face. There is no one exercise to get you that 6 pack, it has to be a lifestyle change that is a mix of DIET and exercise. Notice I put diet first. It is VERY hard to out train a poor diet. I think most people overestimate the exercise part, and underestimate or even fail to think about the nutrition and recovery side of things. I see this scenario often: Person A comes to the gym 5 days a week for an hour and a half each session, Person A leaves gym on said days and heads straight to Manchu Wok (Chinese inspired, sugar coated, fried meats on a mound of greasy simple carbohydrates). So if you are one of the people looking to lean out before we get into the summer months, start being honest with yourself about what you are eating. Clean up that diet and watch the weight melt off.
Sports
14
BOWLING CENTERS WEEKLY PROGRAMS MONDAY
FRIDAY
- YELLOW HEAD PIN Bowling Day Bowl a strike when you have a YELLOW HEAD PIN and get ONE FREE GAME or “SPIN THE WHEEL” for win up to 2 FREE 12 inch pizzas.
- Mixed Bowling League, 1830-2130 - Cosmic Bowling, 2130-2400 - Buy a 12 inch pizza and receive 50% off an additional 12 inch pizza! 1700-2330
TUESDAY
SATURDAY
- Yongsan Lanes is closed.
- YELLOW HEAD PIN Bowling Day Bowl a strike when you have a YELLOW HEAD PIN and get ONE FREE GAME or “SPIN THE WHEEL” for win up to 2 FREE 12 inch pizzas. - Buy a 12 inch pizza and receive 50% off an additional 12 inch pizza!
WEDNESDAY - Open at 1600 - FED Bowling League, 1830
THURSDAY - Buy a 12 inch pizza and receive 50% off an additional 12 inch pizza!
300 GAME
Bowl a 300 Game and Win $300.00
Cash Prize.
Open to all bowlers. Offer good until March 2013
Winners:
George Stilwell Winners will receive recognition by having their pictures posted at Yongsan Lanes.
Thank you to our sponsor! SPONSERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
15
Bowling Centers
SUNDAY - YELLOW HEAD PIN Bowling Day Bowl a strike when you have a YELLOW HEAD PIN and get ONE FREE GAME or “SPIN THE WHEEL” for win up to 2 FREE 12 inch pizzas.
BOWL FOR YOUR LUNCH DISCOUNT
Monday - Friday, 1100-1300 Bowl two games at lunch time and receive 50% off any Hamburger Combo.
ST. PATRICK’S DAY
MARCH PROGRAMS
17 March Special two for one! Buy one 12 inch pizza and get next 12 inch pizza FREE.
WOMEN’S HISTORY MONTH All women get $1.00 off every game.
SEOUL SHRINE CLUB BOWLING TOURNAMENT ST. PATRICK’S DAY FAMILY PARTY
30 March, 1200-1630 Entry Cost: $45.00 Sign up until 30 March, 1100
16 March, 2000-2330 Green lemonade, green pop corn. 12 inch green cheese pizza: only $4.95, next one for $3.00. GRILLED CHEESE SANDWICH AND 12 inch corned beef and green cheese pizza: $6.95, second FRENCH FRIES DAILY SPECIAL purchase $4.00. Only $6.95 includes a fountain drink. Chance to win door prizes Y O NGSA Add ham $1.75 Dress code: Green 723-783
N LAN ES 0
■
Buy 10 H ONE HA amburger Co mbo MBURG ER COM meals and get BO MEA L FREE.
1 2 Call Want to join a Sunday, Saturday or Monday Night Bowling League? or e-mail 3 723-7938 4 5 6 Daniel.r.melton3.naf@mail.mil. 7 8
■
9
10
Yongsan Lanes wants to start a mixed bowling league Saturday, 1800-2100. If you’re interested, YONon G come and bring your friends! Bowl 1 S AN 5 Gam 1
2 9
NES A L S SAN 5 G N 4 O Y 3 10 2 8
LANE
es of bo w Not go ling and get T od for le H ague p REE GAMES FR lay. EE. 3
10
4
5
11 1 2
6
7
7830
723-
et and g E. eals E bo m AL FR r ComMBO ME e rg mbu GER CO 0 Ha R Buy 1 HAMBU ONE
Don’t forget to ask about Yongsan Lanes’ Punch Card! 13 1 4
1
15
N LA A S G YON 3
et and g meals L FREE. A mbo er Co MBO ME rg u b O 0 Ham GER C Buy 1 HAMBUR ONE
2
1
8
7
6
YONG SAN L ANES 1 723-783
0
Buy 5 LA
RGE PIZ ZA
5
4 9
10
2
bo Com . r e g r ES. REE mbu FN E S FRE 0 Ha etNONLEA 1 AME G y E E u g B THR . t A e d g nSowling anled ague play 8 ls aG b r 7 eaN es of od fo MO
Y
Bowl
1
m
15 Ga
2 9
o Not g
3 10
4
11
5
6
13 12
S and ge t ONE LA
3
RGE PIZ ZA
4
owl
B
FREE.
5
arge Pi zz ONE F as and get REE.
7830
ES
NZANIGHT . FREE COSMIC BOWLING PIZ N LAA RGE A
E SS1630-1900 et ON Wednesday, NGG and g 5 O PIZZA Y E 4 Live Friends, and Fun! 5 LAR Great Music, 3 Buy DJ, L
2
LEAGUE NIGHT Friday, 1800 Come join the league!
ROCK-N-ROLL BOWLING NIGHT
9
3 10
4
5
12 11
13
8
7
15
14
7830
723-
et and g . s e m a EE S FR S l 15 G Bow E GAME ANE L IZZA FREE. E THR SANt ONE LARGE P 7830
723-
G YON Buy 5
723-
7830
1
2
E.
S FRE AME
EE G t THR y. la nd ge ling ar league p w o b d fo s of 6 ame Not goo 15 G
G YON
Buy 5 L
15
14
723-
1
LAN N A S
0
NES
9
ES
723-783 7830
723-
8
7
6
d ge
n ZAS a
E PIZ
LARG
1
2
3
4
5
LADIES’ NIGHT Sunday, 1600-2200 Bowl 4 games and receive one FREE GAME with a FREE shoe rental!
RED HEAD PIN BOWLING Sunday & Monday, 1800 Bowl a strike with a red head pin and receive one FREE GAME!
Saturday, 1800-2300
Bowling Centers
16
R&R
R & R Bar and Grill
ST. PATRICK’S DAY SPECIAL EVENTS
LUNCH SPECIAL MEAT BALL SUB SANDWICH Every Monday, 1100-1330 $6.95, Includes French Fries and Drink
GOOD FRIDAY SPECIAL LUNCH PLATE
ST. PATRICK’S DAY SPECIAL LUNCH PLATE
“Fish & Chips” Comes with French Fries Friday, 29 March, 1100-1330
“Corn Beef and Cabbage”
$6.95
Friday, 15 March, 1100-1330 $7.95
DINNER SPECIAL ALL-U-CAN EAT STEAK & CRAB NIGHT Saturday, 16 March 1700-2100 $32.00
POOL LEAGUE Every Tuesday 1700-2100
ST. PATRICK’S DAY ALL NIGHT PARTY
KARAOKE NIGHT Every Thursday
Saturday, 2 March
1930-2330
2300-0400
SNACK BAR OPEN
R & R Bar and Grill Cost: $20.00 Included breakfast
17
Thursday, Friday & Saturday
Coming in April: All-You-Can-Eat Steak & Crab Night Special: 13 April, 1700-2100 Reserve the R & R Bar and Grill for socials! For more information, please call 723-5678/8785.
Food & Beverage
RIGHT ARM NIGHT
TEXAS HOLD’EM
ROTISSERIE CHICKEN Meals-To-Go
Friday, 22 March
Every Thursday Includes: - Chicken - Mashed Potatoes with Gravy - Corn on the Cob
1630-2030
1800-2200
K-16 Landing Zone Club POOL TOURNAMENT
KARAOKE NIGHT
Every Tuesday
Every Thursday
1800
2000-2200
ROCK-N-ROLL NIGHT
FREE FOOD & CHIPS
Every Tuesday
Every Thursday
Bring your best Rock-N-Roll
1900
ST. PATRICK’S DAY PARTY Friday, 15 March, 1900-2400
CD
DART TOURNAMENT
LIVE DJ NIGHT WITH DJ “RAMIREZ”
Every Wednesday
Hip Hop & R&B Music
1800
Every Friday & Saturday 2030-0130
K-16 Landing Zone Club
- K-Pop, Korea Entertainment Performance
COUNTRY MUSIC WITH DJ
FREE POPCORN
- International Bands Live Music
Every Wednesday
Every Night
- DJ Show - Door Prize
2000-2300
For more information, call 741-6380. Food & Beverage
18
Community Commiskey’s CAC Commiskey’s Community Activities Center is looking for Volunteer Instructors to teach classes for any of the following: Language, Yoga, Chess, Dancing (Ballroom Dance), Adult Ballet & Jazz, K-Pop, etc. If you’re interested, stop by or give us a call!
* $2.00 for 2 Cards (10 Bingo Games Total) * Winner Prizes $20.00 Gift Certificate
Services Provide: Internet Services: 5 stations X-Box 360: 4 stations PS3: 8 stations Nintendo Wii U: 4 stations All games are connected on WI-FI Billiards: 4 Tables Table Tennis: 4 Tables
Banquet Rooms, Conference Rooms for Training, Unit Functions, Meetings, Special Events, Parties for Rental Basis (available WI-FI, Big Elect Screen, Projector).
Open to all U.S. ID Card Holders and (18 yrs old or younger must be accompanied by a sponsor)
- Open to all U.S. ID Card Holders and KATUSAs (18 yrs old or younger must be accompanied by a sponsor) - Escorted guests are welcome to play however, they are not eligible for prizes
Rooms Sizes: #101 - 56’ x 88’= 4,928 sqf #102 - 28’ x 30’= 840 sqf #111 - 45’ x 29’= 1,305 sqf #112 - 45’ x 18’= 810 sqf #113 - 17’ x 29’= 490 sqf * K-Pop Dance Class * Billiards Class * English Class * Diet Boxing * Adult Ballet & Jazz Class * Table Tennis Class: Every Saturday, 1000-1200 * Korea Language Class: Every Tuesday, 1730-1900 For more information, call 738-6879/6880. 19
Commiskey’s CAC
1st Place: $75.00 Gift Certificate 2nd Place: $50.00 Gift Certificate
Activities Centers Moyer ODR
K-16 CAC
RENTAL SERVICES Equipment for Rent Coffee Pot/Table Cloth/Ticket Roller/Ice Chest/Bingo Machine/Folding Table/ Folding Chair/House Shoes/ Grill/Candy Machine/ Popcorn Machine
* Free Entry * Prizes for 1st and 2nd Place
Game for Rent Jump Castle/Jump Dog/ Giraffe/Big Glove Boxing/ Quarterback Pass/ Dunking Tank/Bungee Run
K-pop Entertainment, Live Bands, Dance Competitions, Snacks, Door Prizes, and Much More!
Costumes for Rent
- Movie Night
Rabbit/Bunny/Elf/Polar Bear/ St. Bernard Dog/Santa Claus Suit/Miss Santa Claus Suit
- Equipment for Rent
Every Thursday, 1900 @ CAC Movie Room
Popcorn Machine/Table Cloth/Ice Chest/Folding Table/Folding Chair For more information, call 723-3291.
For more information, call 741-6030/6473.
Yongsan BOSS Meeting Every 1st and 3rd week Wednesday, 1330 @ Yongsan BOSS Lounge
K-16 BOSS Meeting Every 1st and 3rd week Monday, 1300 @ K-16 CAC Movie Room For more information, call Yongsan BOSS at 723-4131/4132 or K-16 BOSS at 741-6030.
Moyer ODR/K-16 CAC/BOSS
20
YONGSAN
DSN: 738-4750
Wood Shop
*Exhibition Period: Until 6 March *Location: Main Lobby at Commiskey’s CAC *Exhibitors Content: Artificial Flower, Pressed Flower, Soap Flower, Candle Flower, Fresh Flower
Orientation/First Time User Course Offering Learn the basic in safety and how to use each piece of equipment in the wood shop area this is a requirment before you can use the wood shop area. Call for dates of the class. The class is held once a week. Class fee: $10.00 * Every Tuesday, 1700-1800 * Maximum of Class Size: 3 (Patrons are required to take this class before using woodshop. You will receive a certification card DA 3031 after completing the course)
*Opening Ceremony: 20 March, 1700 *Exhibition Period: 20 March-2 April *Location: Main Lobby at Commiskey’s CAC *Exhibitors: Barbara Scotti, Gee Soon Wheeler, Eun Sook Campbell, Mi Sook Gunn, Eun Young Lawrence, Angela Diamamti, Un Son Watson.
Photography Class - Open on 16 March Seven(7) Consecutive Week Course Every Saturday, 1030-1200 Cost: $130.00 Class size limited as ten(10) Instructor: Mr. Hudak, hudi73@msn.com
Woodworking can be a safe and enjoyable hobby or vocation, IF you follow some very basic woodworking safety rules. Orientation / Safety class offered (reservation only $10.00). The safety class is mandatory to use the wood shop and equipment. The wood shop is equipped with a multitude of industrial woodworking tools. A wide selection of hardwood/furniture grade woods available for purchase. Learn to make a bread box, crib, entertainment center, coffee table or create your own design also Custom furniture build is available. Instructor will be available to assist and answer questions. Once safety course taken, shop is open to used at your leisure during operating hours.
K-16
Seven(7) Consecutive Week Course with 8 Workshops Every Saturday, 1300-1430 Cost: $130.00 Class size limited as ten(10) Instructor: Mr. Hudak, hudi73@msn.com
Student Requirements: -Must have own DSL Camera (optional:bring your manual book) -Limited to adults 18 and older
Painting Easter Egg Tuesday, 1300-1430 Fee: $2.00
St. Patrick’s Day Drawing Saturday, 1300-1430 Fee: $5.00 including materials
Mardi Gras: Mask, Beads Thursday, 1030-1200 Fee: $5.00 including materials
Bangpae Kite Making & Flying Thursday & Saturday, 1400-1600 Fee: $7.00 including materials
Arts & Crafts Centers
Advanced lighting techniques, Through the use of Studio lighting, Speed lights, Reflectors and Gels. Learn to adjust white balance, exposure, depth of field. Portrait, Commercial, Landscape photography Guide to prefect photo composition. Create HDR images through Bracketing Techniques. Advanced editing in Photoshop and Light room.
-Basic camera skills & lighting -Photo composition -Landscape photography -Macro photography (nature) -Night photography -Portraits -Photo editing
DSN: 741-6923/6933
Special Events
21
*Requirement’s for this class: Fully functional DSLR, camera, basic understanding of your camera’s functions. Student must have the knowledge to use their camera’s Manual Modes. Student must have the ability to make basic lighting adjustments without automated assistance from their camera.
Creating picture prefect photography, through advanced lighting and editing techniques.
Classes
Matting & Framing Class Wednesday, 1400-1500 Bring your photos & certificate Fee: $5.00 including materials
Pottery Wheel Throwing Every Friday, 1400-1600 Fee: $40.00 Instructor: Mr. Yoon. H. S.
Fun with Scrapbook Every Friday, 1500-1600 Bring your photos Arts Class Play Arts, Drawing, Water, Acrylic Color Thursday, 1300-1430 Fee: $40.00
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
Namecard
Ceramics
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
YONGSAN AUTO SKILLS CENTER DO-IT-YOURSELF
Inspection of the following
You can do your own regular auto maintenance. u Radiator Flush (Prevents Overheating) u Change Your Wipers u Clean Your Battery u Radiator Coolant Level Check u Adding Washer Fluid u Tune Up and much more!
Only $45.00 1. All Hoses 2. Wiper Blades (to replace bring your own) 3. All Fluid Levels 4. Battery 5. All Lights 6. All Tires for tread wear, rotate and balance all 4 tires 7. Brake Pads and Shoes (extra charge to replace the materials) 8. Anti-Freeze (extra charge to drain and replace. Customer must provide anti-freeze)
IMPROVE YOUR CAR’S MILEAGE! Do you have problems with your POV?
CAR DETAILING SERVICE
Need Help? Have Questions? Just ask our qualified
Outside Clean the wheels, tires, lights, mirrors, and apply body wax
staff for a answer. Repair Instructors for assistance. We’re happy to assist. Complete Automotive Services are available at the
Inside Vacuum floors, seats, ceiling, windows, and shampoo floor mats
Yongsan Auto Skills Center. Please sign in upon
Maintenance Check • Belts • Hoses • Fluid Levels
We have a Computerized Diagnostics Scanner for
arrival.
FORD, GM & CHRYSLER (1989-2002). Also, we are available for an oil change and tune-up. All valued customers, we appreciate your service and
Tire Pressure Total service fee: $150.00 9 passenger van or larger vehicle will incur additional charges. 25
Auto Skills Center
patronage to our facility. Price increases are necessary due to funding limitations and cost of goods and labor. Thank you for visiting the Family and MWR Auto Skills Center.
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
PUTT-PUTT GOLF & BATTING CAGES
PUTT-PUTT GOLF PRICES Miniature Golf $4.00 Adult
$3.00 Children (13 years old or under)
Batting Cages $3.00 (40 Balls)
Skating Ramps Free
FOR MORE INFORMATION, PLEASE CALL 738-4190. Putt-Putt Golf & Batting Cages
28
♦ Ask the Library staff how you can set up an account to check out our eBooks & eAudiobooks from home. * Library Online Catalog: http://mylibraryus.fmwr.net/search~64 * eBooks & eAudiobooks * eJournals
* eResources/Research: Transparent Language Online Peterson’s DoD Libraries: ACT, AFAST, ASTB, ASVAB, CLEP, GED, GMAT, GRE, LSAT, NCLEX-PN and NCLEX-RN.
Yongsan ♦ Korean Drama DVDs Display and Bibliographies
LIBRARY SKILLS
TIP
* Dae Jang Guem * Once upon a time in a Battlefield... * My Lovely Sam-Soon
Ancestry.com’s Library Edition is available via your FMWR Library’s website. You need to register at your local FMWR Library for access to the website. http://mylibraryus.fmwr.net/ search~64
For more information, call 723-7380.
♦ New Books
* American Novelists
* Tinwork
Hannam Village
K-16
♦ WI-FI service/Internet Computers ♦ New books, new DVDs, children’s books, Bestsellers, CLEP/DANTES study materials, Interlibrary-Loan
K-16 Air Base Library provides:
* Preschool Story Time Every Thursday, 1100 For more information, call 723-3348.
Search library items on your smartphone or mobile devices. To access our mobile catalog; http://mylibraryusmobile.fmwr.net/ For more information, call 741-6994.
* Twin’s Brand
* Negotiations
♦ New Books
* Colorful Dreamer
* Your Imcome TAX 2013
* LuLu
* Diary of a Wimpy Kid
Libraries
30
Parent and Outreach Services - Ms. Melody Francis, 736-8122 Yongsan MS/Teen Center - Mr. Jacks, 738-2310 School Liaison Services - Ms. Melody Hill, 738-5556 Instructional Programs - Mr. Alexander Tuuao, 736-5116 Youth Sports - Mr. Rickey Clark, 738-8117/5567
Child Development Center The CDC provides services for children from 6 weeks to 5 years of age and is open from 0545 to 1800, Monday through Friday (except Federal Holidays). Services provided include full-day care, hourly care. Hourly Care services are available from 0800 to 1400, Monday through Friday. Call to make a reservation.
Youth Sports • 1-31 March - Volleyball Registrations for Ages 11-18 • 1-9 March - Basketball Games for Ages 5-6/7-8, Saturdays • • • • •
3-4/9-10/11-12/13-Up/Girls 11-Up, Saturdays No Practices, Games on Monday-Friday 9-16 March - Basketball Tournament for Ages 11-12/13-Up/ Girls 11-Up 21, 26 & 27 March & 4 April - Coaches Training, 1815 28 March - Baseball and T-ball Coaches Meeting for Ages 3-8 Coaches, 1815 30 March - Softball Skill Assessment for Girls Ages 9-11, 1000/1100/1200 at Field #9 30 March - Softball Skill Assessment for Girls Ages 12-Up, 1500-1600 at Field #9
SKIES Unlimited Program
The following instructional classes are currently offered: • Life Skills - CYSS Sitters: Ages 12-18 years old • Sports - Taekwondo/Hapkido/Kumdo: Ages 5-18 years old • Arts - Piano/Ballet and Jazz: Ages 3-18 years old Music Together: Ages 6 weeks-4 years old
School Liaison Services
Need help pulling resources for your home school instruction? Please come out and see what we have to offer • 2nd Wednesday of Each Month - Home School Resource Meeting, 1000-1100
31
Child, Youth & School Services
SAC Director - Ms. Young Pak, 738-3051/4707 HIRED! Program - Mr. Brandon Carr, 738-8113 Hannam MS/T Center - 723-8765 FCC Program - Ms. Wendy Lee, 738-3406 CDC - Ms. Christine Thorps, 738-3407
Parent and Outreach Services (POS) • 13 & 26 March - Parent Central open late for business, 1700-1900 • 15 March - Community Wide Parents’ Night Out, 1900-2200 • 20 March- Parent Education, 1145-1300 • 23 March - Community Wide Parents’ Day Out, 1200-1700 • 27 March- CYSS Parent Advisory Council Meeting, 1730-1830 Kids-On-Site - USAG Yongsan “Child Care for Fitness”, Daily from 0800-1200, Monday-Friday and 1730-1930, Tuesday and Thursday at Collier Community Fitness Center. Reservation Required. Hourly care is offered at Child Development Center from 0800-1400. Visit the Parent Central Office to purchase your hourly care punch cards and sign up for orientation today! To enroll in any of these programs, please stop by Parent Central Services, Yongsan South Post Bldg #5210, or call 736-3015/5036 for more information. Operation Hours: Monday, Tuesday & Friday, 0800-1700 Wednesday, 0800-1900 (2nd and 4th Wednesday) Thursday, 1000-1700 (Last customer served at 1645)
Family Child Care (FCC) Quality childcare from trained childcare providers are available on Yongsan and Hannam Village.
HIRED! Training Trainings will be held at MS/T Teen Lounge from 1700-1800. Hannam Village Trainings are held on Wednesdays from 1500-1800.
School Age Center • 2 March - Open Recreation, 1200-1600 • 2 March - Parents’ Night Out, 1800-2200 • 29 March - 4-H Hail and Farewell/Monthly Birthday Party • 27 February - PAC Meeting, 1730-1830
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
Pets Corner
Pet Care Center ........OUR COMMITMENT TO YOU Is to provide a safe and comfortable environment for your pet. All pets will receive an entry level exam upon arrival. Animals with fleas will be required to have a bath, at the owner’s expense, prior to admission. Owners will also be asked to provide a current record of vaccinations. Signs of existing injury, lamenesor illness will be
DOG PLAYGROUND
noted. Any pet with a suspicious illness or symptoms will be admitted only after examination and a written consent of a Veterinarian. Our small, but pet-friendly, facility can accommodate(21) dogs and (17) cats. The “condo-like”quarters will make this “your pet’s home away from home.” The grassy areas are fenced and dig-proof. We have access to veterinary care 24 hours a day.
COST ASSOCIATED WITH BOARDING Pets may be boarded at the Yongsan Pet Care Center by reservation, if space is available. Space is limited at the Yongsan Pet Care Center since services are provided for US personnel throughout the peninsula.
PET GROOMING SERVICE(ONLY DOG)
Grooming-Haircut and Shampoo to include Clipping Toenails and Cleaning Ears Basic Grooming-Shampoo, Clipping Toenails and Cleaning Ears (Not include Haircut) Shampoo Only Cleaning of Ears and/or Toenail Clipping $10.00 per pet
RULES, PETIQUETTE & PRECAUTIONS Dog Owners: Must wear shoes at all times. May have up to 2 dogs per adult per visit. Are responsible and liable for their dogs and their actions. Will keep the dog’s leash in-hand while in the park. Stay with dog at all times and monitor behavior. Immediately leash and remove a problem dog (aggression, mounting, etc.) from the park. Quickly stop your dog from digging and fill any holes with dirt. Quickly clean up after your dog and dispose of the waste. (Don’t even think about leaving it for others to clean up!) Honor other patrons’ requests regarding their dogs. Keep park gates closed at all times. Turn off running water Are legally and financially responsible for their dogs’ behavior. For more information, call 738-5254. 33 Pet Care Center/Dog Playground
Boarding (per Day)
Grooming All Saving
Basic Grooming Medium Hair
Shampoo Only Medium Hair
Small Dog (12” Less)
$10.00
$30.00
$35.00
$20.00
M edium Dog (20” Less)
$15.00
$50.00
$40.00
$30.00
Large Dog (25” Less)
$20.00
$80.00
$60.00
$50.00
Extra Large Dog (25” and over)
$25.00
$100.00
$70.00
$60.00
Cats-all Size
$10.00
YONGSAN VETERINARY CLINIC
Yongsan Veterinary Clinic is a full-service veterinary center offering such services as immunizations, check-up’s and surgery. In an emergency, dial 723-8841, When asked for the beeper number, punch in “1235”, than for the function number, punch in “3”. Finally, punch in the phone number they can contact you at. Please make sure you register your pets with Vet Clinic as soon as you arrive in country. Bldg#4728(South Post, near AAFES Gas Station) DSN 738-5145 COMM 02-7918-5145
For more information, call 736-6426. Emergency Contact: Mr. Kim, 010-4397-3991.
BEIJING & XIAN SPRING BREAK 08-12 APRIL 2013 REGISTER BY 15MAR,2013 ( VISA FEE 195,000 WON PER PERSON EXTRA)
$1,105
$1,320
$875
$765 Tel : 02-793-3478 / DSN : 724-7003 ext.2 Email: AppleUSO@hotmail.com Located in USO next to Camp Kim.
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
35
Volunteer of the Year Recognition Ceremony
Army Family Action Plan
TEL: 738-3617 2013 Army Family Action Plan Books are now available on the Garrison Homepage. Find results from the 2013 Garrison Yongsan Commander’s AFAP Conference! More updates to come! http://yongsan.korea.army.mil
Ongoing Services
Family Advocacy Program TEL: 738-4655
5, 12, 19 & 26 March - Yongsan Playgroup, 1000-1100 5, 12, 19 & 26 March - Hannam Village Playgroup, 1400-1500 1, 8, 15, 22 & 29 March - K-16 Playgroup, 1300-1400 13 March- Newborn Basic Care, 1000-1200, Yongsan ACS 27 March- Newborn Basic Care, 1000-1200, Hannam Village ACS * Conflict Resolution for Parents with Children. By arrangement: This class is child-age dependent * Effective Discipline for Children, By arrangement: This class is child-age dependent Minimum of 3 required for each class. Sign up at least one day prior at the ACS front desk 738-7505. FAP is offering free childcare for class participants. However, the child must be registered with CYSS. A required childcare sign up with FAP is needed three weeks prior to the class.
Useful Employment Assistance and Website
Computer Lab with Internet Access for Job Search and Printing Resumes www.usajobs.gov www.militaryonesource.com www.myarmylifetoo.com
www.armycivilianservice.com www.military.com/spouse
- Military & Family Life Consultant Program: Provides short term, situational, problem-solving counseling services to service members and their families. Services provide to individuals, couples, Families and groups. To schedule an appointment, please call 010-8697-3926.and more - Exceptional Family Program: 738-5150 12 March - EFMP Support Group Meeting, 1230-1330 - Outreach Services: 738-7123
K-16 Outreach Program
TEL: 741-6693/738-7505 ACS Outreach is available. Open: Monday, Wednesday and Friday, 1000-1300 Where: CAC Building, 3rd Floor Room 307 Services Provided: AER Intake, Information & Referral, Loan Closet
Family Member Employment Assistant Program
TEL: 738-8977/7505 Basic Resume Writing-Learn how to build a resume that employers want, basic skills in resume writing, reviewing and revising for today’s job search. Federal Employment-Take the mystery out of getting a federal job. This training information and personalized coaching will help you identify federal employment opportunities here and at your next duty station
Personal Financial Management Program
TEL: 738-4655 1 March - Army Emergency Relief (AER) Kick-Off Campaign, 1000 1-15 March - AER Campaign Until 2 March - Military Saves Week Close Out 3-9 March - National Consumer Protection Week 5 March- Personal Financial Management Training, 0800-1700 5 March- Initial Permanent Change of Station Move Training, 1300-1400 12 March- Electronic Baking/Debit Card Management, 0900-1130 19 March - Personal Financial Management Training, 0800-1700 26 March - Seminar: Credit Report Review, 1000-1130 Applications for free or cost reduced lunch for the 2012/2013 school year are located at the ACS Bldg, #4106, Room 113. Applications must be submitted every new school year. For more information, call Mr. Chatman, 738-7999.
Relocation Program
TEL: 738-7505 20 March - Seoul Discovery, Transportation 101, Come out and discover the Subway Transportation System. Learn about an easy way to get around in Korea. Bring Won for the subway and wear comfortable walking shoes to discover the Seoul Subway System and meet other people, 0900-1400 27 March - Come out and meet new people and enjoy some sites in Seoul. Post Windshield Tour then downtown Seoul. Enjoy a Korean Lunch and have fun with others, 0830-1400
Army Volunteer Corp Program
TEL: 738-3617 4 March - Yongsan Garrison Volunteer of the Quarter Ceremony, 1300-1400 Nominate your Outstanding Volunteer(s) for VOY! Nomination Period until 15 March All volunteers must be registered in VMIS to be nominated.
Army Community Service
36
Second Hand Rose Thrift Shop The American Women's Club Thrift Shop Association is a non-profit private organization. All proceeds go to USFK projects, Korean charities, and scholarships for deserving students. For more information and an application to request funds, contact us at: welfareAWCTSA@gmail.com Scholarship applications must be in by April 6, hand-delivered, or postmarked by March 30, 2013. Contact us: 02-795-7675
Save the Date - April, 2013 The American Women’s Club will be hosting the Second Hand Rose Thrift Shop Fashion Show at the Renaissance Hotel. Call for further details.
❖ NO RATION OR ID CARD is required for Thrift Shop purchases. ❖ E5 and below receive a 15% discount on any DONATED ITEMS purchased. ❖ SHOP HOURS: Monday, Saturday: 1000-1500 / Wednesday: 1000-1800 ❖ Bring in this advertisement and receive a 10% discount on any DONATED ITEMS purchased. (Discounts will not be combined. Only the higher discount will apply). Expires on March 31, 2013 SPONSORS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
SPONSORS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
Building #4222, Yongsan South Post (between the Movie Theater and the Chosun Gift Shop)
Golf Corner
38
MISSION READY
Educate the mind to think, the heart to feel, the body to act. - TROY Motto 1887
Readiness is critical to you. Select a university that is prepared to meet your needs. One with a rich heritage of military support, one that offers quality in-demand academic programs, one that can travel with you around the world, and one that understands the needs of students who wear the uniform. “One of the Top Universities for Troops...” - Military Times
In class • Online • Within reach • www.TROY.edu • 1-800-473-0975 • Find us on: ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
41
MWRKorea.com/Yongsan Marketing AD
Want to be FMWR’s
Fan of the Week? Fan of the Week is a program which allows our Facebook fans the chance to win great prizes. Phrases, questions and clues will be asked during the week and the first fan to give the right answer will be the Fan of the Week. The winner’s quote and their photo will be posted along with a quote in the Fan of the Week tab for the entire week. If you would like the chance to be Fan of the Week, keep up to date with the USAG Yongsan, FMWR Facebook page.
Angela Smallen “Be who you are and say what you mean because those that mind don’t matter and those who matter don’t mind” - Dr. Suess
Chelli Plummer “You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.” - William W. Purkey
Brenda Cabana
Brandy Gaskins
“I’ve learned that people
“The most wasted of all
will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou
acebook.com/ fmwryongsan
USAG Yongsan, FMWR Facebook Fans are able to access facility information, hours of operation, upcoming events, the Community Connection monthly magazine, the weekly newsletter ‘A Glance at Yongsan’, Interactive Customer Service and important announcements. 43
Fan of the Week
days is one without laughter.” - E.E. Cummings
ARMY FAMILY COVENANT: Keeping the Promise H O N O RI N G O U R C O M M I T M E N T TO S O L D I E R S A N D FA M I L I E S
BESETO MEDICAL GROUP
“ W E H AV E S E R V E D U S F K P E R S O N N E L F O R M A N Y Y E A R S ” .
u D r. Lim Keunwoo
u Dr. Oh Heyyoung
iPARKmall Clinic Yongsan
Health Examination Center ► Health Screenings ► Blood Screening Test ► Gastroscopy ► Colonoscopy ► Ultrasonography ► Mammography ► Papsmear ► Hypertension & Diabetes Clinic
Dermatology
► Ulthera Laser Face Lifting ► Laser Hair Removal ► Laser Treatment of Acne and Acne-scars ► Botox Injections (Wrinkles, Reducing Chin) ► Filler Injections (Restylane, Juvederm) ► Laser Tattoo Removal ► Age-spots Treatment (Skin Lightening)
Obesity & Overweight Clinic ► Liposuction (Stomach, Thighs, Back, Arms) ► Abodominoplasty (Tummy Tuck) ► Lipodissolve (PPC) Injections Treatment ► Venus Body Lifting (Hip, Breast)
HOW TO GET iPARKmall Clinic
Ichon station STAR PARKING LOT
Gate #13
iPARKmall Clinic (LIVING STORE, 6F)
South Post Gate #14
YONGSAN station subway line 1
iPARKmall SHINYONGSAN station subway line 4, Exit 3 & 4
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
iPARKmall Clinic is located on the LIVING STORE, 6F at the Yongsan iPARKmall. Take the elevator behind HANA Bank ATM, 1F at the Yongsan iPARKmall. iPARKmall is also connected to Yongsan station, subway line 1. 3 minutes walking distance from Exit 3 & 4 at Shin-Yongsan station, subway line 4. Parking information: Use the STAR E-mart parking lot. The first two hours are free. H O U R S O F O P E R AT I O N MON-FRI SAT 0930-2000 0930-1600
SUN CLOSED
FOR APPOINTMENT AND QUESTION TEL: 02-2012-2510~2 MOBILE: 010-3830-3242 / 010-2928-9455 E-MAIL: IPARKMALLCLINIC@GMAIL.COM
FMWR Communications Survey
To
make improvements where it’s necessary, Family, Morale, Welfare and Recreation (FMWR) needs your opinion and participation to continue to offer our current services and make improvements.
We need information concerning your experiences with our facilities, events, activities, etc. FMWR in Yongsan supports a variety of services, products, activities, and events (refer to pages 5 and 6). The current economic
environment forces the
question, “If FMWR is
not able to offer all
current operations and
services, what is most
important to our patrons
and how can we
improve them?”
C
urrently, there are
two survey style formats
open to all patrons
to give their feedback.
The two forums consist
of the Interactive
Customer Evaluation
(ICE) and the FMWR
Communications Survey. The ICE survey can be found at multiple websites such as the Yongsan Garrison’s website (http://yongsan.korea.army.mil/) or patrons can go directly to the ICE website (http://ice. disa.mil/index.cfm?fa=site&site_id=37&dep=DoD). The ICE survey is great because cutomers can comment directly to their specific area of interest. Participants can leave their information in order to be contacted with a follow-up answer or they have the option of leaving the survey anonymous. Follow-up answers will come directly from the leadership who oversees the topic of interest. The FMWR Comunications Survey
focuses on FMWR
communicating efficiently
to customers and is
offered online at
www.mwrkorea.com.
The survey also offers
achance for participants
to win great prizes.
The chance to win ends
on 31 July 2013. he most important
T
message is that FMWR
in USAG Yongsan
runs on our community’s
feedback. Our purpose
is to make “Yongsan
THE assignment of
choice in Korea”. We
understand the assignment of choice means something different to every customer and quality of life definitely plays a role in this decision. Help us make sound decisions for our patrons and the future of USAG Yongsan, FMWR. For more information, please go to the USAG Yongsan, FMWR Facebook page. FMWR Communications Survey
46
Tell Us What You Think!
FMWR Communications Survey Until 31 July 2013 Please take a survey to improve our services by going to the website www.mwrkorea.com and enter to win a prize. For more information contact 725-5041/3206 or go to the USAG Yongsan, FMWR Facebook page.
Become a Fan at http://www.facebook.com/fmwryongsan