Canton Family Life 1-15 by Family Life Magazines

Contents

January 2015

Volume 2 | Issue 6

[24-25]

24-25 On the Cover:

In Harmony Pediatric Therapy

30-32 Special Section:

Fitness & Exercise Guide

[30-32]

Canton Family Life | JANUARY 2015

............................. Publisher

............................. Calendar

....................... Business Life

..................... Canton Minute

............. Community Partners

....................... Capitol Ideas

.............. Main Street Canton

......................... Artist Profile

............................. Chamber

WWW. FAMILYLIFE PUBLICATIONS.COM

Publisher’sPerspective

PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com EDITORIAL Michelle Martin Michelle@FamilyLifePublications.com ART Candice Williams Candice@FamilyLifePublications.com Laurie Litke Laurie@FamilyLifePublications.com SALES Janet Ponichtera Janet@FamilyLifePublications.com George Colmant George@FamilyLifePublications.com

veryone is excited about the prospects of the new year, including all of us here at Family Life Publications. This is our first full calendar year as a company and we have thoroughly enjoyed being a part of your lives. The past year has had some spectacular moments of kindness, caring and blessings all around, but not without moments that presented us with opportunities to reach within ourselves to find what we needed to make it through. As with any business, family or friend, we’ve all had some challenges that we needed to face. Several moments within the past year have inspired me, many of which were sparked by individual responses to issues faced during trying times. Our neighbors and peers seem to have had more of a genuine desire for a chance to come to each other’s aide in time of need. Last February, while I was in a meeting over a bowl of Korean soup in Johns Creek, I witnessed the beginning of “Snowpocalypse.” Before the tab could be paid, the roads were filling with commuters who all too soon found troubling times. So, I went to a nearby friend’s house to visit and wait out the storm. After a couple hours of watching the news, I knew I wasn’t going any farther for the evening. We sat and watched thousands of unfortunate people, many of whom didn’t know each other, being rescued or helped by others. Most people helped not because they had to, but because they wanted to. Those who could help found a way to lend a hand. Since last winter, I’ve noticed several organizations and groups rallying more for their beliefs and causes. It could be a coincidence — colder weather, warmer hearts. Or, maybe it’s simpler than that. Perhaps it’s in our nature to evolve into a more giving, caring and loving civilization in which we treat others as we can, rather than how we could or would under other circumstances. As I’ve gotten older I’ve learned that doing something for someone that I don’t “have to” can be much more satisfying than any obligation. Hopefully, you’ll join me this year in seeking and discovering new ways to help someone each day. There are plenty of opportunities out there, so help yourself and find the time to do something good for your soul.

CONTRIBUTING WRITERS Andrea Addington, Jose Baez, Rep. Mandi Ballinger, Michael Buckner, Mary Kay Buquoi, Crystal Bryant, Lynnda Campbell, Charles Cooley, Michael Cox, Jyl Craven, Meghan Griffin, Catherine Groves, Brandi Hackett, Michael Hamlin, Corey Harkins, Heike Hellmann-Brown, Norman Hunt, Jericka Jones, James E. Leake, Kristen Leezer, Robbie Matiak, E. Anthony Musarra, Alisha O’Brian, Vishal Patel, Michael Petrosky, Janet Read, Kelley Riddle, Gail Roos, Nick Roper, Julie Shepard-Lovell, Matthew A. Thomas

Family Life Publishing Group Inc. 150 North Street, Suite A Canton, GA 30114

770-213-7095

FamilyLifePublications.com FamilyLifePublications Canton Family Life welcomes your comments, stories and advertisements. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the Editor/ Publisher and the Publisher makes no claims as to the validity of any charitable organizations mentioned. Canton Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without the written permission from the Publisher. Subscriptions are available for $25 per year. Please contact us for payment options. Ple

e r ec y c le

Jack Tuszynski, publisher

Canton Family Life | JANUARY 2015

m ag a zi

Calendar JANUARY Holcomb Native American Collection — The Cherokee County Historical Society will display pieces from the Lamar and Mary Fowler Holcomb Native American collection beginning in January. This collection contains a significant number of artifacts from the Long Swamp archaeology site in Ball Ground. Long Swamp’s peak Native American occupation occurred from A.D. 1100-1200, when the site included a mound, palisade wall and village. The Lamar and Mary Fowler Holcomb collection contains 16 pottery bowls and jars, ear spools, pipes, carved pottery figurine fragments, beads and many other items. Cherokee County History Museum, 100 North St., Suite 140, Canton. 770345-3288, RockBarn.org Opening

JAN

Hal Ketchum — Country musician Hal Ketchum will perform hits from his long-running career, including songs from his newest release, “I’m the Troubadour.” Visit Tix.com for ticket information. 7:30 p.m., Canton Theatre, 171 E. Main St., Canton. 770-704-0755, CantonTheatre. com

Friends of Cherokee County Public Libraries’ Annual Meeting Friends of the Libraries’ annual meeting will feature local city historian Juanita Hughes as guest speaker. Hughes is a columnist for The Cherokee Tribune and author. She was also the first recipient of the Woodstock Citizen of the Year award in 1997. This event is open to the public and refreshments will be served. 1:00-3:00 p.m., R.T. Jones Memorial Library, 116 Brown Industrial Parkway, Canton. 770479-3090, SequoyahRegionalLibrary.org

15 & 29

AADD Game Night — All About Developmental Disabilities (AADD), an Atlanta-based advocacy group focusing on developmental disabilities issues, offers a social games league for young

Canton Family Life | JANUARY 2015

adults in Woodstock and surrounding areas. The program connects people with developmental disabilities ages 20 to 40. While young people with developmental disabilities generally receive excellent social support through high school, many become socially isolated in their twenties and thirties. The game nights are an opportunity for this community to make new friends and reconnect with familiar faces. AADD also offers a social bocce ball league in warm weather. 6:30-8:00 p.m., Woodstock Recreation Center, 7545 Main St., Building 200, Woodstock. Contact Michael Stinson for more information. 404-809-2922, Michael@ aadd.org

17th Annual Martin Luther King Jr. Unity Breakfast — The Unity Breakfast recognizes the legacy of one of America’s greatest civil rights icons and draws approximately 500 residents from all racial, political, social and religious backgrounds to promote unity among the citizens of Cherokee County. Cherokee County Schools, community groups and businesses will participate, and Cherokee County officials and community leaders will also be in attendance. The event will include presentation of the MLK Unity Award, established in 1999 by Reverend Carl A. Moore Sr., Pastor of Allen Temple AME Church in Woodstock, to recognize the contributions of an individual who has made a positive impact on the community by fostering harmonious racial and cultural relations. 9:00-11:00 a.m., NorthsideCherokee Conference Center, 1130 Bluffs Parkway, Canton.

22-24

Friends of Cherokee County Public Libraries’ Book Sale — Friends of the Libraries’ first book sale of 2015 will begin with a preview sale for Friends members at 4:00-6:00 p.m., January 22. The public is invited to shop at 10:00 a.m.-5:00 p.m., January 23, and 10:00 a.m.-4:00 p.m., January 24. Gently used adult paperback ($1.00) and hardback ($2.00) (fiction and

non-fiction) books will be available, as well as children’s books ($.10 to $1.00), DVDs, CDs, books on tape, videos and specially priced books. All proceeds will benefit the library’s purchase of children’s books and media. R. T. Jones Memorial Library, 116 Brown Industrial Parkway, Canton. 770-479-3090, SequoyahRegionalLibrary.org

8th Annual Etowah Soccer Winter 5K/Fun Run — Come shake off the winter blues with a fun run! Start and finish line will be at Etowah High School Stadium. The entire event is contained on Eagle Mountain and away from traffic and busy streets. Participants who register by January 20 will receive a race t-shirt. Proceeds from the event will benefit the Etowah High School boys’ and girls’ soccer teams. 8:00 a.m., Etowah High School Stadium, 6565 Putnam Ford Road, Woodstock. 770-865-6262, EtowahSoccer. com Through ‘Images of the Atlanta February Campaign and the March to the Sea’ Exhibit — “Images of the Atlanta Campaign and the March to the Sea,” from the private collection of Gordon Rich Elwell, will be featured in Reinhardt’s Hill Freeman Library and Spruill Learning Center through February 1. The images depicted in this exhibit include battle scenes from Chickamauga to the fall of Atlanta, the everyday camp life for the soldiers, and the effects of the war upon civilians. Some of the works were sketched by eyewitnesses to the events, some were created in the immediate post-war years, and some are modern depictions. Many of the images are from rare publications. The exhibit is free and open to the public during normal library operating hours. Hill Freeman Library and Spruill Learning Center, Reinhardt University, 7300 Reinhardt Circle, Waleska. 770-720-9120, Library. Reinhart.edu

Library Events SequoyahRegionalLibrary.org Ball Ground Public Library

Hickory Flat Public Library

R.T. Jones Memorial Library

435 Old Canton Rd., Ball Ground, 770-735-2025

2740 East Cherokee Dr., Canton, 770-345-7565

116 Brown Industrial Pkwy., Canton, 770-479-3090

Holiday Hours January 1: All branches closed January 19: All branches closed

Lapsit story times will be limited to the first 15 children (plus their caregiver) to arrive and the doors to the program will be closed when the program begins.

Story Times

Family Story Times January 6, 13, 20 & 27, 10:30 a.m. & 3:30 p.m., R.T. Jones January 8, 15, 22 & 29, 10:30 a.m., Ball Ground, Hickory Flat January 10, 17 & 24, 10:30 a.m., R.T. Jones Family story times are designed for families with children of all ages. Children must be accompanied by a participating adult. These programs often feature stories, music, rhymes and a free craft activity. Lapsit Story Times January 7, 14, 21 & 28, 10:30 a.m., R.T. Jones

Special Programs Monster Bookmarks January 14, 4:00 p.m., Hickory Flat Take a bite out of your books with an awesome monster bookmark created by YOU! Kids 7-12 will learn how to fold and design their own creative monster bookmarks. All monster-making supplies are provided! Space is limited; registration is required. Call 770-345-7565 to register. Income Tax Preparation Assistance January 24, 9:00 a.m.-5:00 p.m., R.T. Jones George Russell, formerly with the Internal Revenue Service, will offer income tax return preparation assistance.

Ongoing Programs Reading Dogs January 5, 4:30-5:30 p.m., R. T. Jones, Ball Ground January 6, 13, 20 & 27, 4:30-5:30 p.m., Hickory Flat Kids and dogs go together like books and reading. Letting a child read to a dog builds confidence by providing a friendly, furry and non-judgmental listener. Sessions of 10-15 minutes for ages 6 and up are available, but space is limited. Register by calling the appropriate branch up to two weeks before the scheduled event. R.T. Jones Book Club January 10, 11:30 a.m., R.T. Jones The R.T. Jones Book Club will meet to discuss their current book. For more information, contact RTJBookClub@gmail.com, or call the R.T. Jones Adult Services Dept. at 770-479-3090.

WWW. FAMILYLIFE PUBLICATIONS.COM

Ready to Make a Cancer-Fighting Grocery List? 8 Delicious Ways to Boost Cancer Protection

There’s no magic food that prevents cancer outright, but there are certain foods known to inhibit our risk and help our bodies fight this horrible disease. Do you want to amp up cancer protection in your diet? Here are eight specific foods to get you in the right direction:

Broccoli: Packed with antioxidants and phytochemicals, including sulforophane. “Sulforophane is proposed to stimulate enzymes that help detoxify potential carcinogens,” says Colleen Doyle, MS, RD, of the American Cancer Society. Other cruciferous vegetables, like cauliflower and kale, are also rich in sulforophane. Salmon: Coldwater fish, such as salmon,

have high levels of omega-3 fatty acids. The highest levels of omega-3 fatty acids are found in free-range wild game; the colder the temperature where they are found, the higher the omega-3 levels will be. Other coldwater fish include char, sardines, tuna, herring, anchovies, bluefish and halibut.

Carrots: High in beta carotene, which helps plants absorb light. Beta carotene 8

Canton Family Life | JANUARY 2015

accumulates in the fat under the skin and seems to absorb some of the radiation energy from sunlight, possibly reducing the risk of skin cancer. Squash, pumpkin and green, leafy vegetables are other sources of beta carotene.

Walnuts: High in omega-3 fatty acids, walnuts have 2.5 grams of omega-3 fat per ounce. Most other nuts have around 0.5 grams per ounce. Aim for 5 ounces of walnuts a week. Flax: Rich in fiber and omega-3 fats, flax

By Andrea Addington

products. In a Harvard study, men who ate two or more servings a week of tomato sauce or other cooked tomato products had a 20 percent less chance of developing prostate cancer. Lycopene may also reduce breast cancer risk, and is found in red grapefruit and watermelon, as well as tomatoes.

Onions: Along with garlic, onions

contain the phytochemical allicin. Allicin acts as an antiviral, antifungal and antibacterial agent, and may zap toxins related to cancer development.

contains compounds called lignans, which help inhibit estrogen production and may reduce the risk of breast cancer and other female cancers. Grind a tablespoon or two of flaxseeds in a coffee grinder and mix it into cereal or a smoothie, or include it when baking bread or cookies.

Blueberries: High in ellagic acid, a phenolic compound. Phenolics are a category of phytochemicals that protect cells from free radical damage, Doyle says. Other sources are red grapes, raspberries, strawberries and blackberries. Berries are also a powerful antioxidant.

Tomatoes: High in antioxidants and the phytochemical lycopene, which can prevent cellular damage and abnormal cell replication and growth. Lycopene is best absorbed in cooked tomato

Andrea Addington is the system clinical nutrition manager at Northside Hospital. Northside offers a full range of outpatient weight management and nutrition services designed to help people achieve optimal health and feel their best. For more information, call 404-236-8036 or visit Northside.com/ Nutrition.

Business Georgia Cancer Specialists (GCS) and Northside Hospital are collecting backpacks and kid-sized suitcases for foster children in Georgia as part of the 13th annual Totes 2 Tots suitcase drive. Approximately 8,500 children, from infants to teenagers, are currently in the foster care system in Georgia. Many of these children shuffle their belongings in garbage bags when they are removed from their homes. Since Totes 2 Tots was first launched in 2003, the annual volunteer event has collected and distributed more than 37,000 bags. Totes 2 Tots originally was held on Martin Luther King Day as a way to honor Dr. King’s vision of philanthropy and give back to the community. The event is now held on the preceding Friday, to kick off a weekend of service in Dr. King’s honor. Donations of new or nearly new backpacks and suitcases will be accepted at 27 GCS offices across Georgia, including Canton, at 10:00 a.m.-2:00 p.m., January 16. 228 Riverstone Drive, Canton. 770-479-1870, GaCancer.com

Canton Family Life | JANUARY 2015

Falany & Hulse Women’s Center is scheduled to open a new Towne Lake location on January 12. The team of board-certified physicians includes Dr. Angela Falany, Dr. Michael Hulse, Dr. Najai Lawrence, and Dr. Annie Kim, along with certified physician assistants. Falany & Hulse Women’s Center provides state-of-theart women’s healthcare, including OB/ GYN services and surgical procedures performed in office and at Northside Hospital-Cherokee and North Georgia Medical Center in east Ellijay affiliated hospitals. 900 Towne Lake Parkway, Suite 404, Woodstock. 770-720-8551, FalanyAndHulse.com

The Georgia Academy for Economic Development, held this past December, included a 2014 Region 3 Multi-Day Training Program open to Cherokee County participants. Meghan Griffin, director of the City of Canton’s Main Street program, and Mitzi Saxon, administrative coordinator for the City of Woodstock’s Office of Economic Development & Downtown Development Authority, were among the participants from professional and non-professional economic development fields, elected officials, public servants, business leaders, educators, and social service providers across 10 counties in metro Atlanta. Georgia EMC and Georgia Power provide facilitators for the program, and the Georgia Dept. of Community Affairs provides staff support to this important program. Created in 1993, the Academy is taught one day a month over a four-month period. It includes training in the basics of economic and community development, plus specialized segments on business recruitment and retention, tourism product development, downtown development, planning, and other essentials for community success. In addition, the curriculum features specific leadership skills, such as consensus building, ethics in public service, collaborative leadership and other segments needed for effective community leadership in economic development. Local elected officials may receive certification training credits through the Association County Commissioners of Georgia and the Georgia Municipal Association for completion of this program. “One of the goals for the multi-day regional Academies is to encourage multi-county cooperation,” says Corinne Thornton, director of the Georgia Academy for Economic Development. “Many times the participants discover the issues facing their community are the same as those facing other communities in their region, and can then combine limited resources to address the issue.”

Pictured (left to right): Carrie Barnes, Georgia EMC; Mitzi Saxon, City of Woodstock, Office of Economic Development & Downtown Development Authority; Meghan Griffin, City of Canton, Main Street program; Johnna Robinson, Georgia Academy for Economic Development board member, Georgia Power Community Development; and Steve Foster, Georgia Power

WWW. FAMILYLIFE PUBLICATIONS.COM

Are You Ready For Some Football? By Nick Roper

As the first year of the NCAA College Football Playoffs wrap up, it leaves most sports fans and commercial enthusiasts looking forward to the Super Bowl. This may be your last opportunity for a few months to use the “man cave” or have friends and family over to watch a sporting event, so you’ll want to leave a lasting impression with your guests. There are a lot of ways to improve your Super Bowl viewing experience without having to throw a Hail Mary on the first play. For starters, be sure to mount

Canton Family Life | JANUARY 2015

the flat-screen TV that you got for Christmas so that the wiring is hidden in the wall for a clean, efficient look. This would also be a great time to add a 5.1 surround sound system with in-wall and in-ceiling speakers that you’ve been wanting to enhance your daily TV and movie watching. Now that your family room is set up, let’s talk about the “man cave” or movie room. If you already have one, you can always add new features. One of my personal favorites for a room like this is a projector that is installed to hang from the ceiling and project a largerthan-life picture onto a screen or white wall. Next, you’ll need to add surround sound in this room as well. Finally, the last-second field goal that will leave the lasting impression is adding lights

controlled by dimmer switches and rope lighting around the ceiling. It’s also a good idea to add a wholehome surge protector to protect your investment from power surges. The final behind-the-scenes addition that you will need is a monitored security system and possibly security cameras. Otherwise, you may come home to find your friends kicked back and watching TV at your house unannounced. These few things are sure to make this one of the best Super Bowls ever!

Nick Roper is manager of business development for H&H Electric and Security LLC. 770-735-1136, MyAtlantaElectrician.net

Canton Minute

Canton’s

Entrepreneurial Economy By Matthew A. Thomas

anton is a place where entrepreneurship happens. From those occupying storefronts to online businesses, to home-based businesses, to part-time entrepreneurs, we are home to a wide variety of locally owned and operated businesses. It is not by accident that locally owned businesses in Canton witness new growth and expansions. In 2014, Canton saw 11 locally owned and operated businesses open per month. Those are new jobs, new investment, new business growth, and dreams becoming realities. Right here in our community. That alone is reason for excitement and optimism as we begin a new year. Many others can attest to that statistic. Canton is not only a good place to start; we are also a good place to grow. Some locally owned and operated businesses have called Canton home for more than 30 years and through generations.

The local entrepreneurial growth we are seeing also shows economic diversity. These businesses offer all kinds of services and produce or sell a variety of goods. Having diverse businesses keeps us from depending too heavily on one industry and provides multipliers for other enterprises. Local entrepreneurial growth can also be reassuring, as most local entrepreneurs tend to stay local and volunteer in various local causes and initiatives. Their support means more people working together for solutions to improve our town philanthropically, and brings a wider spectrum of perspectives to the table to achieve community solutions. If you are an aspiring entrepreneur pondering an idea, or considering pursuing a lifelong dream to start a business, or even ways to expand and grow your business, please let us know. You have already made the first right step in considering Canton — a community that supports its local entrepreneurs.

The City of Canton also offers “A Guide to Starting a Business in Canton, “available to let you know on the front end what you need to know and consider if you so choose to set up shop here. This free guide is available for download on the City’s website (Canton-Georgia.com) and at City Hall. We can help you find space, access regional or statewide resources, or link you to another local business that can assist you in your endeavors. We rejoice when local businesses grow and expand. We are a community full of entrepreneurs with great ideas. Entrepreneurs and their ideas contribute greatly to Canton’s unique identity and economic growth. When you succeed, we succeed!

Matthew A. Thomas is coordinator of Economic Development for the City of Canton. 770-704-1516, Matthew. Thomas@Canton-Georgia.com

WWW. FAMILYLIFE PUBLICATIONS.COM

High Blood Sugar Equals Low Vision By Vishal Patel, O.D. Do you have diabetes? If so, how long have you been a diabetic? When was your last physical and eye exam? What was your last fasting blood sugar and A1C? These are the many questions that pertain to patients who have annual diabetic eye exams. Uncontrolled diabetes is one of the leading causes of preventable vision loss in the United States. Patients with Type 1 or Type 2 diabetes can have diabetic eye disease and not know it, as it is painless and often has no symptoms until very advanced stages. Diabetes can also be a precursor to other diseases, such as glaucoma and cataracts. Generally, these conditions are treatable; but, if not caught early enough, they can lead to vision loss or even blindness. A dilated eye exam for diabetic patients should not be avoided. The exam involves a series of painless tests that check visual acuity, general eye health and signs of other diseases. The main reason patients are encouraged to have regular eye exams is to look for early changes in the blood vessels of the retina (inner layer of the eye) that indicate diabetic retinopathy. Retinopathy originates from prolonged

Canton Family Life | JANUARY 2015

exposure of high sugar levels in the blood stream, which weakens the vessels and causes them to leak small amounts of blood into the retina. The longer a person has had diabetes and the greater their exposure to high blood sugar, the greater their risk of having this condition. If retinopathy progresses without intervention it will lead to swelling that affects a patientâ&#x20AC;&#x2122;s central vision. This is called macular edema and is the most common cause of visual impairment in diabetic patients. Statistics from the Centers for Disease Control and Prevention show that diabetes is becoming more common in the United States. From 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled â&#x20AC;&#x201D; from 5.6 million to 20.9 million. In 2008, of U.S. adults age 40 or older with diabetes, 4.2 million people had diabetic retinopathy. Currently, the American Diabetes Association recommends that adults with Type 1 diabetes have an initial dilated and comprehensive eye examination within five years after they are diagnosed with diabetes. Individuals with Type 2 diabetes are advised to have a

dilated and comprehensive exam shortly after the diagnosis of diabetes. After the initial exam, everyone with diabetes is encouraged to have an annual exam. Treatment of diabetic retinopathy varies depending on the extent of the disease. With recent advances in treatments, the chances of avoiding vision loss from diabetes are greater than ever, but watchfulness is crucial. If you are a diabetic, you can help prevent or slow the development of diabetic retinopathy by taking medications, eating a healthy diet, exercising regularly, controlling high blood pressure, and avoiding alcohol and smoking. Ask your primary care doctor for a referral to an eye-care professional who is trained to diagnose diabetic retinopathy. Take these important steps now to keep diabetes from impacting your vision.

Dr. Vishal Patel is a board-certified optometrist with Milan Eye Center, located in Canton. 678-381-2020, MilanEyeCenter.com

Community Feature Foundation Seeks Donations for Land Purchase for New Children’s Park Remember Georgia’s Children Foundation, a 501(3)(c) organization, is seeking donations to help fund the purchase of land for a new Children’s Park of Georgia, to be located in Canton. The unique park will be a special place to celebrate the lives of all children, offering areas for natural play and quiet meditation along with opportunities to engrave children’s names along the sidewalks and monuments. The Children’s Park of Georgia will provide a place for children to play, explore and discover, as well as provide a place for parents to celebrate the lives of children — present and lost. The park is being modeled after The Children’s Park in Tyler, Texas. Christy Zeigler, executive director of Remember Georgia’s Children Foundation, estimates the total cost of the project at $1 million, including approximately $90,800 for the land. The organization is working on purchasing land for the park that is located at Highway 20 near Butterworth Road. Donations through the grassroots fundraising initiative will be accepted through January 31, with the hopes of breaking ground in February. For more information, visit ChildrensParkOfGeorgia.org. Donations for a new Children’s Park of Georgia, modeled after The Children’s Park in Tyler Texas (pictured), are being accepted through January 31.

Congratulations to our December “7 Differences” winner, Pam Hillhouse!

WWW. FAMILYLIFE PUBLICATIONS.COM

Community Feature Farm Bureau Hosts Essay Contest Cherokee County students in grades 6-8 are invited to enter the Georgia Farm Bureau Middle School Essay Contest. The essay topic is “Make My Career Agriculture,” which is designed to encourage students to study Georgia agriculture and learn how their food is produced and the contributions farming makes to our lives every day as they learn about career possibilities. “Many people have an antiquated idea of agriculture,” said William Grizzle, president of Cherokee County Farm Bureau. “Farmers, just like any business owner, must manage our employees, manage our finances and manage our farms, which means taking the best possible care of our livestock and protecting the soil and water on our farms so our crops will grow. We depend on people in many different careers to make our farms successful and to meet consumer needs.” The 1st Place County Winner of the Cherokee County Farm Bureau Essay Contest will receive a $50 Walmart gift card and the 2nd Place County Winner will receive a $50 Walmart gift card. Each school will also have a 1st and 2nd Place winner, each receiving a $25 Walmart gift card. The Cherokee County Farm Bureau Essay Contest winner will be entered in the Georgia Farm Bureau First District competition. The district winner will receive a cash prize of $100. The 10 district winners will compete for the state prize of $150 cash. Previous state winners are not eligible. Official contest rules and entry forms are available at GFB.org/Programs/AIC, or through the Cherokee County Farm Bureau at 770-479-1481. All entries must be received at the Cherokee County Farm Bureau office by February 20.

Canton Family Life | JANUARY 2015

Cherokee County Fire and Emergency Services Promotes Five Five Cherokee County firefighters were promoted during ceremonies held recently at Cherokee County Fire Training Complex, located south of Holly Springs. Adam Dierdorff was promoted to the rank of lieutenant. Dierdorff came to the department in 2005 and was promoted to sergeant in August 2008. The following firefighters were promoted to the rank of sergeant: David Burnaugh, Cheri Collett, David Miller and Nate Sullivan. David Burnaugh, Cherie Collett and David Miller joined the fire department in 2007; Nate Sullivan joined in 2010.

Bird Feeding in the Winter By Gail Roos

OK, I admit it; I feed the birds in winter for selfish reasons. It’s for my entertainment. I love to see which ones return as it gets cold; they’re like old friends passing through town and stopping for a snack. I position my office chair for best viewing. Here in north Georgia, some winters are harsh. Predictions are that this winter will be one of those, and food

sources will be scarce. Bird stores have lots of seed choices and the seed is fresh. Black oil sunflower seed will attract lots of birds, and it’s relatively inexpensive. I buy niger seed for the finches and safflower seed because the squirrels won’t eat it. Birds need a bit of fat in winter, so I serve them suet. Occasionally, I soak a couple of slices of bread in bacon grease and put it in the tray feeder. You probably have some natural food in your yard; the birds like the berries on my American beautyberry and on my hollies. When you buy a feeder, make sure it’s easy to clean — meaning, it’s easy to disassemble and reassemble. Tube feeders should have an easy way to remove the bottom. I keep it clean longer by adding a layer of sand in the bottom. My favorite feeders are plastic because they’re easier to clean. Birds need water

in the winter, too. To keep the water from freezing, I use a heating device or a de-icer, which can be purchased at bird stores for less than $45. It’s fun to see the “pecking” order. Some birds will eat together; some won’t. The nuthatches spread their wings and weave like a cobra to scare others off. In addition to my familiar Carolina chickadees and tufted titmice, soon I’ll see the dark-eyed junco, the Eastern towhee, and the ruby crowned kinglet. So, I’m ready. I’ve hung the feeders, filled the birdbath, and have my chair by the window. I set the table and the birds will graciously entertain me.

Gail Roos is a certified Master Gardener Extension Volunteer with Cherokee County Master Gardeners, part of the UGA Cooperative Extension. Contact the Cherokee County UGA Extension office for gardening assistance. 770-721-7803, CAES.UGA.edu/Extension/Cherokee

WWW. FAMILYLIFE PUBLICATIONS.COM

Community Feature Pavilion at Ralph Bunche Center Honors Former Student A crowd of parents, volunteers and school staff gathered recently to dedicate a pavilion built behind the school in honor of Lucy Jackson, a young student at the preschool center who died from Mitochondrial Disease in December of 2012. Lucy’s parents, Ed and Jill Jackson, were present for the ceremony and shared their thanks for the school’s ongoing love and support of Lucy. Donna Adams, administrator for CCSD’s Preschool Centers, including Ralph Bunche Center, thanked the many volunteers who were essential in fundraising and constructing the Lucy’s Wish playground pavilion, which will be used for outdoor classroom activities, special events and a play area. The Home Depot in Canton, led by store manager Steve Renegar, worked with volunteers from Soleil Optimist Club and Soleil Tennis Club from Laurel Canyon to construct the pavilion and adjacent garden area. Ralph Bunche teachers Michele Parish and Jennifer Fowler served as coordinators of the project to honor Lucy’s memory. “In spite of her disease, Lucy’s love for her family and friends was evident through her continuous effervescent smiles,” said Adams. “We believe that Lucy’s wish would be for others to live their lives in the same manner she did, to show great love to those around them, in spite of their circumstances, to overwhelmingly enjoy even the simplest of moments and to share contagious laughter wherever you go. These were hallmarks of Lucy’s life and are the legacy she has left to all who were so blessed to have known her.”

Photos of Lucy Jackson are displayed at the new Lucy’s Wish garden and pavilion at Ralph Bunche Center.

Ralph Bunche students closed the ceremony by performing the song “Love Grows.”

South Cherokee Optimist Club Honors CCSD Students Cherokee County School District (CCSD) students and employees were recognized recently at the South Cherokee Optimist Club’s Annual Youth Appreciation Awards Breakfast. The event recognizes high school students with disabilities with awards in several categories. The Club honors middle school students with disabilities in the spring. The honored students included: Most Improved — Brayton Hunter, Cherokee HS; Victoria Wooldridge, Sequoyah HS; David Gracia, Transition Academy at Cherokee HS; Positive Attitude and Most Improved — Ashley Reddick, Tippens Educational Center. Two CCSD employees also were recognized with special awards. Letitia Cline, who recently retired as Assistant Superintendent for Educational Programs, Student Support and Professional Development, from CCSD after 30 years of service, was honored with the Excellence in Leadership Award. Creekview HS special education teacher Michelle Abdinoor was honored with the Outstanding Achievement in Education Award.

Canton Family Life | JANUARY 2015

Cherokee HS Principal Appointed to National Advisory Council Cherokee HS Principal Debra Murdock has been selected for a one-year term on the National Association of Student Councils’ (NASC) National Advisory Council as one of three principal-atPrincipal Debra Murdock large appointments. The Council’s first meeting is in January in Reston, Va., with travel and other costs paid for by the Association. The Council provides input and feedback on topics and issues of importance to the Association and its members; in addition to top principals from across the country, the Council includes eight high school representatives and three student council advisers. “As a member of the National Advisory Council, one of Principal Murdock’s primary tasks will be addressing student council issues and topics that can impact the entire NASC membership, and bringing the adviser perspective to the conversation,” said Jeff R. Sherrill, NASC associate director. “Building and maintaining strong student councils is predicated on the leadership and skills of the adviser and her input on this ongoing topic will be very valuable.”

in the Pristine Services LLC is a licensed and insured home services company that specializes in residential and commercial plumbing. They guarantee exceptional customer service and competitive prices to meet any of your plumbing needs. Pristine Services LLC owner, Matthew Lopiccolo, says, “Our mission is to provide our customers with the most professional and reliable plumbing services in the industry. We only use top-quality parts and brands that guarantee success in any project, big or small. We understand that selecting a good plumber can be difficult, that’s why we stay dedicated to our character and integrity. We

guarantee honest solutions that you will not get anywhere else!” Pristine can take care of all your plumbing needs, including water line replacements/repair, garbage disposal replacement/repair, gas pipes and leaks, water heaters replacement/ repair, toilet and faucet repairs, water pipes and leaks, as well as your sewer line needs, pumps and lift stations, roots and clogs, and sewer line repairs. A clogged toilet is the number one plumbing problem for a home or office. This can lead to other more major issues, so you want to make sure to get this taken care of quickly. These are

limelight

normally very simple areas to diagnose and repair. Pristine Services LLC can repair your water heater and have you back with hot water within 24 hours. If a water heater replacement is required, we will get you set up with a brand new Rheem brand water heater. Their customers, like Brandon Crawford, recognize Pristine’s dedication. “Pristine Services has been a lifesaver in my situation,” he says. “My yard was flooded and I had no idea what I was going to do. Pristine Services guided me through every step of the process. I will be using them for all my plumbing needs in the future!”

PristineServicesLLC.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Community Partners by Julie shepard-lovell

hen high school ends, students often wonder about their next step. Many young adults with special needs from Cherokee and surrounding counties find their answer at Next Step Ministries in Woodstock. Next Step provides therapeutic daycare for people with developmental and acquired disabilities. “Our goal is to meet families at their point of need, caring for their special needs family members in a therapeutic, Christian environment,” says Lori Baker, founder of Next Step Ministries. “We help special needs individuals improve their quality of life by participating in safe, appropriate and interactive programs.” Last fall, Next Step moved into a new home in Woodstock after leasing offices along Trickum Road for five years. Next Step’s new office is located at 7709 Turner Road. After a whirlwind of renovations, there’s an inviting and accessible new space for clients. The new building includes a day program area with two kitchens, a job skills area, and a sensory room. Outside, volunteers have set up a picnic area and wheelchair-accessible trail. “Where we were before, the owners were very gracious and it was

a good place, but we outgrew it,” says Baker. “This just gives us so many more opportunities to serve our folks.” Next Step Ministries currently serves more than 65 clients. On any given day, you’ll find young people involved in activities like cooking, listening to guest musicians, riding the Next Step van to community outings, and creating art. Many clients also learn valuable life skills in a job-training program. Each summer and on school holidays, Next Step also offers popular day camps for school-aged young people. In addition, the ministry offers respite care on Saturdays. Baker is happy Next Step’s new building has more room to assist more clients who have been on a waiting list and can provide a home away from home for them. Parents like Donna and Mark Miller, whose son David spends time regularly at Next Step, quickly learn that Baker and her dedicated staff offer young people not only a place to go but also a place to grow. Next Step

is a place to learn independence, have fun and make new friends. “They care about David, and they love him,” says Donna Miller. “I like the small size. David just is happy there, because he can tell they love him and they’re happy to see him.” So, what’s next for Next Step? Baker is excited about the two-acre lot, which creates more room for clients to explore the outdoors. Next spring, you’ll likely find them enjoying a planned prayer garden and tending flowers in raised, accessible beds. It’s clear at Next Step there’s plenty of room for special young people to blossom. Because Next Step is a nonprofit organization, the need for donations and volunteers is great. A fundraising campaign is under way to support the building purchase and renovations. Volunteers can serve in a number of ways, including during Saturday respite programs and answering phones on weekdays.

770-592-1227 NextStepMinistries.net 20

Canton Family Life | JANUARY 2015

Welcome 2015! I clearly remember the first parent meeting I attended at Etowah High School. While speaking to a large crowd of first-time high school parents in the old, crowded gym, Dr. Pat Denney, assistant principal, uttered these prophetic words: “High school is the fastest four years of your child’s life.” I remember thinking to myself, “She must be wrong.” Dr. Denney proved to be right, until I thought about these past four years as my oldest son has attended the University of Georgia. Those years have seemed to go by even faster than the previous four.

As we roll into 2015, I realize that there will be many more firsts in my life. My oldest son will graduate on May 8 and will become a college alumnus. He is already deciding his next option in life,

as he ponders the decision to pursue graduate school or a full-time job. I will celebrate a milestone birthday this year, an age that in my childhood years seemed really old — but now doesn’t seem very old at all! When the four recently elected board members of Cherokee County School District are sworn in on January 15, we will have two who are brand new, a third with less than six months’ experience, and a fourth returning after a two-year hiatus. I am looking forward to working together as a team and hearing the new ideas and perspectives that most certainly will be brought to the table. The January meeting will also include some new faces in the front row, as two recently appointed assistant superintendents will be seated with their peers.

By Janet Read

With the unprecedented student growth Cherokee County has seen, we have routinely held a ribbon cutting ceremony for at least one of our new schools each fall in recent years. While we will not be opening any new or replacement schools in 2015, we are looking forward to the completion and opening of Dean Rusk Middle School in fall 2016. I am looking forward to another fantastic year, both in my personal life and as the CCSD School Board chair. I just hope that time slows down a little bit so I can catch my breath!

Janet Read is chair of the CCSD board. 770-516-1444, Janet.Read@Cherokee.K12.Ga.us

WWW. FAMILYLIFE PUBLICATIONS.COM

Capitol Ideas

Preparing for Budget Week By Representative Mandi L. Ballinger

s I prepare for the upcoming session and things start to warm up under the Gold Dome, we inch ever closer toward “budget week.” This is the period during the legislative session, after Governor Deal makes his budget address, when the heads of various state agencies present their budget requests to the House Budget Committee. To most people, this marks the start of the budgetary process, but that view is somewhat simplistic. It’s important to view our budget as a cycle, not a linear progression. While the majority of our legislative oversight and approval of the budget takes place within our 40-day session, it is actually a yearround process for state agencies. Each September, the governor’s Office of Planning and Budget receives agency budget requests, which each agency develops in house to meet its individual service needs. These requests are informed by the budget development instructions and guidelines, issued by the governor. The Office of Planning and Budget reviews these budgets, keeping in mind the anticipated state revenue for the upcoming fiscal year. By law, Georgia’s

Canton Family Life | JANUARY 2015

budget must be balanced. To meet this constitutional requirement, the state economist creates a revenue estimate to provide a framework for the development of the budget. State law requires that the governor provide his budget report to the General Assembly within five days of the legislature’s convening in January. The General Assembly then uses those recommendations to develop an Appropriations Bill. This is a bill containing law by which funds will be provided to state agencies. This brings us back to budget week, traditionally the third Monday in January, when the General Assembly will take its first in-depth look at the suggestions put forth by the governor. The House is the chamber to first address the budget because all spending bills must, by law, originate there. Various subcommittees meet and develop specific parts of the budget that will be presented to the whole committee to form the final bill. Once passed out of the Budget Committee,

the bill will go before the full House for a vote. Once the House passes our budget, the Senate will take up the bill in its own committee process. At this point, any changes between the bills must either be wholly accepted by the House or resolved in a Committee of Conference. Once the same bill passes both houses of the legislature it is sent to the governor for his approval. Governor Deal has 40 days to sign the bill into law, after which the bill will automatically become law. He may also issue line-item vetoes (an action removing specific parts from the bill) on the budget before signing it into law. After the budget is signed by the governor, it takes effect July 1 and runs through June 30 of the following year — just enough time for the whole thing to start again.

Mandi Ballinger serves District 23 in the Georgia House of Representatives. 770-479-1011, Mandi.Ballinger@ House.Ga.gov

Importance of Oral Cancer Screenings and Prevention By L. Michael Cox, D.M.D. Historically, oral cancer has received much less attention than other types of cancers. However, a quick look at relevant statistics shows why early detection and prevention should be a priority for everyone. There are more than 43,000 cases of oral cancer diagnosed in the United States each year, accounting for more than 8,000 deaths. Among survivors, 60 percent will endure serious problems associated with speaking, swallowing, eating and breathing. Men are two times more likely to be diagnosed with oral cancer than women, and the risks increase for both genders during their 40s. As expected, smokers and excessive alcohol drinkers are at a much higher risk of being diagnosed with oral cancer. In addition, recent research suggests a stronger connection between oral cancer and the Human Papilloma Virus (HPV), which can be contracted via sexual contact. There is good news, however. Oral cancer screens can be completed in less than five minutes, and are completely painless. The process involves a visual inspection of the tongue, lips, cheeks and throat, along with using the hands to apply light pressure on areas of the head, neck and ears. Your dentist may also ask you to move your jaw, turn your head from side to side and stick out your tongue during the exam.

Oral cancer screens should be completed by a health care practitioner at least twice each year. It’s also important to routinely look for signs that can indicate the presence of the disease. These include the following conditions in the mouth, neck or face regions:

• Lumps, rough spots, or discoloration • Difficulty chewing or swallowing • Swelling or consistent pain • Changes in voice sound or difficulty speaking • Frequent headaches • Numbness or soreness • Changes in the way teeth fit together

The new year is a great time to make dental health a priority. For oral cancer prevention, make certain you know your family’s history of cancer and related diseases. Also, avoid cigarette smoking, chewing tobacco and excessive alcohol consumption. Eat a wellbalanced diet and avoid excessive exposure to the sun, especially to the lips. And, of course, schedule your semi-annual teeth cleanings with a dentist who includes oral cancer screens as part of his routine examination.

Dr. Michael Cox is a dentist with BridgeMill Dentistry on Sixes Road. 770-704-1812, BridgeMillDentistry.com

WWW. FAMILYLIFE PUBLICATIONS.COM

COVER STORY

By Michelle Martin l Photos courtesy of PhotoJack.net

or the many children with special needs and developmental delays in Cherokee County and surrounding areas, In Harmony Pediatric Therapy in Canton provides a safe, fun, professional environment that combines learning and play. “Our goal is to work ‘in harmony’ with parents as they navigate with their children through the world of ‘special needs,’” says Kristi Estes, co-owner of In Harmony Pediatric Therapy. “We feel it’s important to reach children where they are to help them develop the skills they need, so we provide an interdisciplinary approach of proven therapy techniques using a variety of fun learning tools.” Kristi Estes, an occupational therapist, and Jennifer Puckett, a music therapist, came together in 2008 to open In Harmony. “We both live in Canton, so it was important for us to help our local community,” Puckett says. “As our own home-based therapy clientele grew, we recognized the need for a designated

Canton Family Life | JANUARY 2015

center that incorporated all different types of therapy to address children’s special needs and developmental delays.”

“We’re here not only to provide clinical therapy for children, but also to support their parents and serve as a source of comfort and understanding.” In Harmony Pediatric Therapy grew quickly, and in 2011 expanded to an 8,000-square-foot facility. Along with Estes and Puckett, In Harmony now includes 24 licensed, experienced therapists who provide SpeechLanguage Therapy, Physical Therapy, Occupational Therapy, and Music Therapy for children from birth through

adolescence. Estes and Puckett designed the new space with children and parents in mind. The large facility features wide hallways that can accommodate wheelchairs, a calming color scheme, and LED lights in therapy rooms, as opposed to fluorescent lights, which can cause seizures or negatively affect children. A large track encircling the space also allows children to work on gross motor skills using adaptive bikes, scooter boards, etc. Observation windows allow parents to observe their children’s therapy sessions. In addition, the therapy areas include two sensory gyms for Occupational Therapy, a Physical Therapy gym, a fine motor room to work on handwriting and computer skills, five Music Therapy rooms, four Speech-Language Therapy rooms, a large room for music classes and group activities, and an evaluation room. In Harmony’s interdisciplinary, researchbased therapy programs use innovative techniques and tools to address such issues as Autism, Cerebral palsy, Down syndrome, torticollis, ADHD, fine and gross motor delays, speech and language disorders, auditory processing disorders, and feeding difficulties, among others. “Our goal is to help children build the skills they need to move out of the clinical environment and into society,” Estes says. “We’re here not only to provide clinical therapy for children, but also to support their parents and serve as a source of comfort and understanding.” Adds Puckett, “It’s important to remember that whatever the diagnosis, it doesn’t define these children. We work together with parents to understand how their children learn, and adapt our techniques to fit their needs.”

As Estes and Puckett explain, Occupational Therapy focuses on sensory integration; fine motor skills and strengthening; coordinating both sides of the body together; adaptive skills, such as feeding and dressing; and visual perceptual and visual motor skills. Physical Therapy addresses gross motor movement limitations through activities designed to strengthen muscles, gain range of motion, and improve balance and coordination. Speech-Language Therapy helps children learn how to communicate effectively with words, signs, facial expressions or gestures. Speech-Language Therapy also works on articulation, feeding issues, and assistive technology to aid in communication. Music Therapy addresses fine and gross motor skills, communication skills, adaptive skills, social and emotional development skills, and cognitive skills. Individual and group classes help children through music improvisation, receptive music listening, song writing, lyric discussion, music and imagery, music performance, and learning through music. In each of the therapy areas, In Harmony can incorporate adapted equipment to meet children’s individual needs if they are unable to crawl, walk, sit, or speak on their own. Therapy programs are customized according to children’s individual needs, based either on a doctor’s prescribed therapy or the licensed therapist’s own evaluation. Most therapy sessions last 30 minutes to an hour, one to two times a week. Estes explains that some children may just need short-term therapy to help them better articulate their “R’s,” for example, while others may require extensive therapy to address critical developmental delays and long-term special needs. In Harmony therapists evaluate children’s progress over time and meet regularly with parents to discuss their children’s therapy goals, progress, and recommendations if modifications or extended therapy sessions are needed. “We believe in an open-door policy that encourages parents to ask questions,” Estes says. “We want parents to be a part of their children’s therapy so that we can provide the best treatment possible. “When kids come to In Harmony, they don’t know they’re coming to therapy; they just know that it’s fun,” Estes continues. “In Harmony Pediatric Therapy is like a big indoor playground for them — but they’re really building important developmental skills here.” Puckett adds, “It’s so rewarding to see the change in children here. The more they learn, the more confident they are to try new things — in therapy and in everyday life.”

Speech-Language Therapy Physical Therapy Occupational Therapy Music Therapy Adaptive Music Lessons Aquatic Therapy Harmony Kids Music Classes (ages 0-7 for children of all abilities)

4280 Hickory Flat Hwy., Suite 108, Canton • 770-345-2804 InHarmonyPediatricTherapy.com admin@inharmonypediatrictherapy.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Simple Gestures

Make Big Impact By Crystal Bryant

January is the start of a new month and a new year. Many people view January as a time for a fresh start, or a time to begin something new. January is a month of optimism and opportunities — at least it is for many people. For some, January is a month of loneliness, a month without hope or chances for something new. It is a month to look back with longing to what once was or what could have been. It is a month that reminds people of what they do not have or what was taken from them. Many people feel a loss of purpose for a variety of reasons. Perhaps the holidays are the only times loved ones come to visit throughout the year, and the end of the holiday season reminds them of how alone they are. Others may have been alone during the holidays as well, and the loneliness of watching families and friends gather and celebrate felt overwhelming. It’s easy to get lost in the holiday hustle and bustle, the glimmering lights and glittering packages, and miss the sadness and longing in the faces we pass. Now that the holiday rush is over and a new year is upon us, isn’t this a good time to help make the new year brighter for those who are feeling lonely? As we embrace the optimism, new opportunities, and fresh start that the new year brings, let’s challenge ourselves to continue the spirit of the holidays by reaching out to others. Could we add a phone call, card or email to just two people to tell them we are thinking of them? Could we share with just two people a kind gesture or word of encouragement to show them that they are not forgotten? Think about the people in your life who have brought you the most joy. Then, think about the void that would be in your life if those moments were suddenly gone. Now, go and be the reason that others find renewed hope and joy in their lives. A simple gesture in one small moment could make a big difference in the world!

Crystal Bryant is the wife of Pastor Chris Bryant at City On A Hill United Methodist Church in Woodstock. She is involved in women’s, prayer and children’s ministries. 678-445-3480, COAHUMC.org

Canton Family Life | JANUARY 2015

Plastic Surgery

By Drs. Musarra, Leake, Petrosky & Harkins

for a New You in the New Year

Now that the holidays are over and a new year has begun, this is the perfect time to give yourself the gift that keeps on giving. If youâ&#x20AC;&#x2122;re like most people, when you look in the mirror you find areas that you would like to improve. Unfortunately, there are no fast and simple ways to fix those troubled spots. Plastic surgery, however, including surgical and nonsurgical procedures, offers a variety of benefits and results. One of the most obvious benefits of plastic surgery is the physical transformation that is possible. With

the help of a plastic surgeon, men and women across the nation have achieved their cosmetic goals. Whether you want to reshape an aspect of your face or contour the lines of your body, plastic surgery can help you to feel more confident about your physical appearance. This increase in self-assurance carries over into the workplace and home, and can positively affect interpersonal relationships as well. Unlike temporary solutions, plastic surgery helps achieve a lasting new look. However, surgery is not always the right solution for certain cosmetic needs. Nonsurgical procedures offer the benefit of a more youthful appearance, but on a temporary basis. This is a great way to test the possibilities for enhancing your physical appearance while avoiding the downtime and discomfort that may accompany a surgical procedure. Most

nonsurgical services require a day of recovery at most, while many will require no downtime at all. The first step to choosing the right option is understanding exactly what you hope to achieve from the procedure. The best option for you not only will help you achieve the intended results but also will be one for which you are a good candidate. When you go in for a consultation, your doctor will assist you in determining which procedure will help you attain your cosmetic goals. Ultimately, the procedure you choose will be a highly personal decision. Drs. Musarra, Leake and Petrosky are board-certified plastic surgeons at Plastic Surgery Center of the South. 770-421-1242, PlasticSurgeryCenterOf TheSouth.net

WWW. FAMILYLIFE PUBLICATIONS.COM

Cubital tunnel syndrome occurs when the pressure on the nerve is significant and sustained enough to disturb the way the ulnar nerve works.

Symptoms of Cubital Tunnel Syndrome Symptoms usually include pain, numbness and/or tingling. Numbness or tingling most often occurs in the ring and little fingers. You may notice weakness while pinching, occasional clumsiness, and/or the tendency to drop things. In severe cases, you may lose sensation and the muscles in the hand may lose bulk and strength.

Diagnosis

Cubital Tunnel

Syndrome Cubital tunnel syndrome is brought on by increased pressure on the ulnar nerve at the elbow. The ulnar nerve passes under a bump of bone on the inner portion of the elbow (medial epicondyle, or “funny bone”). At this site, the ulnar nerve lies directly next to the bone and is susceptible to pressure. When the pressure on the nerve becomes great enough to affect the way the nerve works, then numbness, tingling, and pain may be felt in the elbow, forearm, hand, and/ or fingers.

•

What Causes Cubital Tunnel Syndrome? The ulnar nerve is positioned right next to a bone that has very little padding. Pressure on this bone can put pressure on this nerve. Below are a few examples: •

If you lean your arm against a table on the inner part of your elbow, your Canton Family Life | JANUARY 2015

•

By Jose Baez, M.D.

arm may fall asleep and be painful from sustained pressure on the nerve. If this occurs repetitively, the numbness and pain may be more persistent. Sometimes the ulnar nerve at the elbow clicks back and forth over the bony bump as the elbow is straightened. If this occurs repetitively, the nerve may be significantly irritated. Pressure on the ulnar nerve can also occur from holding the elbow in a bent position for a long time, stretching the nerve across the medial epicondyle. Sustained bending of the elbow tends to occur during sleep. Sometimes the connective tissue over the nerve grows thicker, or there may be variations of the muscle structure over the nerve at the elbow that cause pressure on the nerve.

A Hand Specialist will assess the pattern and distribution of your symptoms, and examine for muscle weakness, irritability of the nerve to tapping and/or bending of the elbow, and changes in sensation. He may also need to evaluate other conditions, such as thyroid disease or diabetes.

Cubital Tunnel Treatment Sometimes symptoms can be relieved without surgery, particularly if the EMG/ NCS testing shows that the pressure on the nerve is minimal. Hand Specialist may suggest: • • • •

Changing the patterns of elbow use, Avoiding putting your elbow on hard surfaces, Wearing an elbow pad over the ulnar nerve and “funny bone,” Keeping the elbow straight at night with a splint.

If you’re suffering from cubital tunnel syndrome, contact a Hand Specialist to make an appointment today.

Dr. Jose Baez is a physician with Atlanta Hand Specialist, located in Canton, Marietta, Smyrna, and Douglasville. 770-333-7888, AtlantaHandSpecialist.com

Union Hill Animal Hospital Union Hill Animal Hospital has been a part of the Canton community for more than 20 years. Dr. Diane Castle bought the practice in 1994 from Dr. Stephen Lee, and Dr. Meghan Smith joined the practice in 2012. The doctors practice integrative medicine, a blend of Western and Eastern medicine, which includes acupuncture, Chinese herbal medicine, therapeutic laser, spinal adjustments, preventative medicine, general surgery and dentistry. Wellness exams are a big part of the practice, and Drs. Castle and Smith feel that there should not be a one-sizefits-all approach to every petâ&#x20AC;&#x2122;s preventative care. They work closely with owners to develop an examination and vaccine schedule that is best for each individual pet and owner. In 2013, Union Hill Animal Hospital began offering regenerative medicine, which includes stem cell therapy and platelet-rich plasma as a treatment for osteoarthritis,

hip dysplasia, and tendon and ligament injuries. The source for the stem cells is the animalâ&#x20AC;&#x2122;s own adipose (fat) tissue and is processed in the hospital using technology developed by Medivet America (Medivet-America.com). Treatment can allow animals to be weaned off pain medications and anti-inflammatories, which can adversely affect the liver, kidneys and gastric lining with long-term use. Visit Union Hill Animal Hospital on February 17 for an informative evening about the exciting new stem cell technology. Please RSVP to 770-664-8380 before February 15. 2853 Lower Union Hill Road, Canton, unionhillvet.com

Treating Canton's pets for over 20 years

Come Join Us to learn more about stem cell technology

February 17th, 2015 Please RSVP by Feb. 15th

Union Hill Animal Hospital Where Eastern and Western Medicine Meet

2853 Lower Union Hill Rd. Canton, GA 30115, 770-664-8380, www.unionhillvet.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Special

Section

influence your weight: your food choices and when you exercise.

• •

Think about this...your current weight is the sum result of your choices with eating and exercise.

Choices about Exercise •

Choose to

Transform

Your Health in 2015 By Michael Hamlin, CPT

top obsessing about your weight. You cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose five pounds. Well, how did that work out for you? Did your weight drop on your command, or did it not budge? The good news is that you have complete control over two important factors that

The

Now look at yourself in a full-length mirror. You are looking directly at the result of your past choices. If you are pleased with what you see, then keep on eating and exercising the way you have been. It’s working for you! If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:

Choices about Food •

Choose to eat wholesome foods that nourish the body.

Benefits of Massage

ccording to the American Institute of Stress, “numerous emotional and physical disorders have been linked to stress, including depression, anxiety, and immune system disturbances…In fact, it’s hard to think of any disease in which stress cannot play an aggravating role.”

also are mental benefits that come from a complete state of relaxation.

We all have our own relationship with this little word, “stress,” and we all have the knots to prove it. Our bodies ache, our minds cloud, and our feet drag behind. But, there is a light at the end of the tunnel; it’s called massage.

Muscle manipulation techniques, such as effleurage and compression, release tension within the muscle fibers, which creates flexibility and movement within the joints. This release in tension facilitates quicker healing of injured, over-used muscles and relieves pain caused by prolonged inflammation, which is part of the body’s natural healing process. By relaxing the muscles the therapist is enabling the individual’s ability to function through the parasympathetic of the Autonomic Nervous System (ANS).

Massage addresses physical ailments by relaxing muscle tension and increasing circulation, which helps with increased inflammation. There are physiological benefits, such as lowering blood pressure and helping with anxiety and depression. There

Take a minute to think back over the last three years of your life. What types of foods did you eat most often? How intensely did you exercise, for how long and how often?

Canton Family Life | JANUARY 2015

The individual benefits aside, understanding why massage is so effective can give us a bigger picture of the true nature of massage’s healing nature.

Choose to not eat junk food, sugary drinks or sweets. Choose to eat a variety of fresh fruits and vegetables every day.

•

Choose to get up early in the morning, when you could be sleeping, to invest an hour of your time in exercise. Choose to be consistent with your workout schedule, giving exercise the same importance as a doctor’s appointment. Choose to change your workout routine often, to always keep your muscles guessing.

Focus your energy on the choices you make regarding what you eat and how you exercise. You’ll quickly transform what you see in that mirror. What a wonderful way to start 2015!

Anytime Fitness 110 Bluffs Parkway, Canton 678-880-1776 CantonGA@AnytimeFitness.com AnytimeFitness.com

By Jericka Jones, massage therapist

The ANS is made up of two subdivisions: the sympathetic and the parasympathetic. The sympathetic is generally associated with the fight/flight response, and the parasympathetic with sedating the body and restoring it to the resting state it was in prior to sympathetic stimulation. This means that by physically relaxing the muscles, we are giving our bodies a chance to find homeostasis, which creates balance within the structures of the body.

LaVida Massage 6175 Hickory Flat Hwy., Suite 180 Canton 770-345-1200 LaVidaMassageCantonGa.com

Lose Weight

The Benefits

by Losing the Toxins

of Dance for Children

By Alisha O’Brian, holistic nutritional counselor

By Kelley Riddle, owner

oes your child dance their way down the aisle at the grocery store? Is there a perpetual “recital” going on in your living room? If so, it may be time to sign your child up for dance class. Dance is a highly physical activity, and kids who take dance lessons regularly will experience a significant improvement in their overall physical health. Dance will also improve their flexibility, range of motion, physical strength and stamina. The repetitive movements involved in dance are known for improving muscle tone, posture, balance, coordination, and overall cardiovascular health. Dance is an extremely aerobic activity, and children who are overweight will usually lose weight and begin to choose healthier foods. Dance can be the perfect activity for children who don’t necessarily enjoy higher impact team sports. Dance is physically demanding, but if your child does not like a rough and tumble environment, a ballet, tap, or jazz class may be the perfect alternative! Dance also will improve your child’s social, communication, and academic skills. Dance requires the class to work as a team to learn choreography and produce an art form for the audience. Each child must learn to listen to the teacher, cooperate and communicate with their classmates, dedicate themselves to a common goal, and gain a sense of trust in themselves and their peers. The unique attribute of dance is that it exercises both the right and left side of the brain at the same time. This stimulates the brain muscles that are needed to be proficient in math, science, English and other subjects. Also, if your child happens to be shy, dance can encourage them to get to know other children their age, reduce their anxiety about new people or places, and help them to come out of their shell. Yes, dance offers many positive physical, social, and mental benefits. And, what other activity can offer a beautiful costume and a chance to perform on a real stage? Your child will feel like a star, and there is a huge benefit to that!

id you make New Year’s resolutions about diet and weight loss again this year? Give yourself a jumpstart on a healthier new year by cleansing your body of toxins. Cleansing helps drop unwanted pounds that are, in large part, accumulated wastes and toxins stored in the intestines, lymph, liver and muscle tissues. Toxins are everywhere. Chemicals and artificial additives are continuously absorbed into our system from our environment, foods, water, cleaning products, laundry detergents, pesticides, plastics, shampoo, soap, deodorant, colognes, and the like. A diet of living foods helps cleanse the body of these toxins. Living food is defined as raw fruits and vegetables, or any fresh food cooked to temperatures no hotter than 104-115 degrees. Organic living foods are always a healthier choice, but you don’t necessarily have to become a raw foodist if you don’t feel that’s right for you. A short-term cleanse will give you a head start on any longer-term dietary changes you’re considering. A well-planned dietary cleanse can help re-establish healthy body mass and weight, as well as enhance the immune system; increase energy; reduce fatigue and stress; increase intestinal elimination; correct skin issues, such as acne, eczema and psoriasis; eliminate indigestion; and reduce pain and inflammation. Cleansing diets can also reduce or eliminate food allergies and food cravings. In addition to consuming only organic, raw fruits and vegetables, you should drink plenty of purified water, especially while cleansing. One ounce of water for every two pounds of body weight is recommended. For example, if you weigh 130 pounds, you should drink 65 ounces of water daily. While cleansing, add at least another 24 ounces. It’s also highly beneficial to add a 14-day herbal cleansing kit to help the body eliminate toxins more effectively. The kit should include ingredients that support detoxification of the liver, kidneys, lymphatic system, intestines and fat cells. A follow-up program of digestive enzymes, fiber and probiotics will help your body more fully absorb the nutrients in your food and help keep intestinal elimination balanced, leaving you feeling energized and looking great.

Hickory Flat Dance Academy 4337 E. Cherokee Drive, Canton 770-704-7091, HickoryFlatDance.com

Alicia O’Brian is owner/operator of Harvest Moon Natural Market, 3725 Sixes Road, Suite 103, Canton. 770-479-4193, HarvestMoonMarket.com WWW. FAMILYLIFE PUBLICATIONS.COM

Fitness & Exercise Categories Dance Studio

Gymnastics Center

Hickory Flat Dance Academy

Zenit Gymnastics

770-704-7091, HickoryFlatDance.com

770-851-6400, ZenitGymnastics.com

Day Spa/Massage

Health Food Store

LaVida Massage

Harvest Moon Natural Market

770-345-1200, LavidaMassageCantonGa.com

770-479-4193, HarvestMoonMarket.com

Fitness/Health Club

Martial Arts Center

Anytime Fitness-Riverstone

Canton ATA Martial Arts

678-231-9189, AnytimeFitness.com/Gyms/1790/Canton-Ga-30114

678-880-7033, CantonATA.com

Canton Family Life | JANUARY 2015

Are You SAD

After the Holidays? By Charles Cooley, M.D.

Have the red and green of the holiday season left you feeling blue? Like many people, you may experience cabin fever, eating more, or sleeping more during the winter months. Seasonal Affective Disorder (SAD) goes well beyond those symptoms. SAD is much more than the winter blahs. It’s a type of depressive disorder, sometimes called winter depression. As many as half a million people in the United States may have winter depression. The main age of onset is between 18 and 30 years old. It becomes more common the farther north you live, perhaps because these areas experience decreased daylight time. Symptoms of SAD usually appear during the colder months of fall and winter, when

there is less exposure to sunlight during the day, and usually subside in March or April. The most difficult months for SAD sufferers seem to be January and February. Symptoms of winter depression are: increased sleep or sleepiness, overeating, weight gain, daytime fatigue, lack of interest in activities, and social withdrawal. If your depressive symptoms are severe enough to significantly affect your daily living, you should consult your physician. Researchers have also found that another way to help treat SAD is light therapy. This form of therapy involves exposure to very bright light between 30 and 90 minutes a day during the winter months. Nearly 70 percent of people experience a reduction of their symptoms from daily light therapy, and about 50 percent experience remission while undergoing light therapy. Your doctor may prescribe an antidepressant medication in combination

with light therapy or as an alternative. About 70 percent of people taking antidepressants have decreased symptoms, and about half experience remission while taking medication. With the right course of treatment, SAD can be a very manageable condition.

Ways to Cope with SAD: • • • •

Increase the amount of light in your home. Get outside and walk on sunny days, even during the winter. Exercise regularly. Physical exercise helps relieve stress and anxiety, Find ways to relax. Learn how to better manage stress.

Information obtained from MayoClinic.org.

Charles Cooley is a physician with M.D. Minor Emergency & Family Medicine in Canton. 770-720-7000, MD0911.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Endings

are Just New Beginnings By Meghan Griffin Recently, we had to say farewell to some longtime Main Street Canton board members as they prepare to move on to new pursuits. All three of them are hard-working, diligent, thoughtful, and good-humored. Their contributions to the board made my little-over-a-year here very special, and I know that their efforts will be missed.

many successful projects and activities, and always was the first to put his own hard work behind what he suggested. Farris Yawn received the Community Advocate Award for all his efforts on behalf of the downtown merchants, residents, and visitors. Farris has the knack for championing those “quieter voices” that can get drowned out by the more vocal (enthusiastic) people in the community. What I have noticed most about Farris is that he doesn’t overly speak much, but when he does his words are thoughtful and considered carefully. His opinion means a great deal to the Main Street Canton board and to me. We look forward to working with Farris as our new city councilman.

Last summer, I gave awards to all board members in appreciation for their work. TJ Cochran got The Keel Award, as the keel of a ship is its major source of strength and also a way for the ship to stay balance. TJ represented those qualities on the board, as he could always be counted on for great advice and a shoulder to lean on. He was I know that none of always available to help our departing board whenever the need arose, members are going far especially in emergencies From left to right: Farris Yawn, Michael Buckner and TJ Cochran. and will all be available of a Main Street nature! if we need advice or He also has the ability to encouragement. On behalf of the Main Street Canton pick you up when you’re down, which is needed more and board, I want to thank our departing members for giving more these days. so much of themselves over the past several years. They have made a difference on Main Street! Michael Buckner received (and earned) the Imagination Award. I have never met a person in my life with more ideas or the energy to accomplish them than Michael. Do you remember the scene in “Forrest Gump” when Forrest gets Meghan Griffin is Main Street director for the City of Canton. the football and then runs the length of the field and into 770-704-1500, Canton-Georgia.com the tunnel? That is Michael when he has a great idea — he picks up the ball and runs with it! He helped to create so

Canton Family Life | JANUARY 2015

in the

limelight

you are looking for a doctor who is professional and personable, caring and compassionate, and will go the extra mile, look no further than Ayisha Gani, M.D., and the staff at Northside Medical Specialists.

prevention, diagnosis and treatment of adult diseases and conditions, often without requiring surgery. In addition, our doctors work with outside specialists to coordinate proper care involving other subspecialty areas.

Located at 145 Riverstone Terrace in Canton, Northside Medical Specialists is an internal medicine practice focused on delivering the highest quality medical care for our patients. We offer treatment for acute and chronic medical problems in patients from late adolescence through senior adult years.

Dr. Gani developed a passion for medicine as a young child, eventually completing her medical training at Albany Medical Center in New York. She is board-certified in internal medicine and has been practicing medicine for more than 20 years. Dr. Gani and the team at Northside Medical Specialists treat their patients with personal, compassionate care and treatment customized to their unique needs.

We believe in a strong patient-provider relationship to understand your needs and deliver compassionate and courteous care. Our trained staff is truly loved by our patients. Our internists at Northside Medical Specialists have completed special study and training focusing on the

Northside Medical Specialists treats hypertension, diabetes, cholesterol, lung, heart diseases, infections, allergy, obesity and practices preventive medicine/screening along with wellness exams.

WWW. FAMILYLIFE PUBLICATIONS.COM

Humidification System Offers Health & Home Benefits

Low relative humidity resulting from heating systems is a common problem in homes during these cold winter months. Low relative humidity causes dry air and essentially absorbs moisture from everything and everyone in the home — leading to itchy skin, scratchy throats, dry noses, and static shock. According to the American Society of Otolaryngology, an overly dry environment actually makes people more susceptible to infections. In fact, many viruses have been found to thrive in low humidity and can increase the likelihood of getting colds, flu and upperrespiratory ailments. But, the effects of dry air don’t end there. Dry air can damage your home as well. Walls and ceilings can crack, and wood floors and trim can separate. Dry air also shrinks the framing around windows and doors, which causes gaps that allow cold air in from the outside — making your home less energy efficient. Static electric charges also could cause damage that requires costly repairs or replacement of expensive electronic equipment. Air that is properly humidified can help prevent problems often associated with dry air. Experts suggest homes have a humidity level of 30-50 percent. To maintain that humidity level when running your heating system, you’ll also need to run a humidifier. There are several options, ranging from portable units that can be moved from room to room to whole-house systems that work with your heating system. A (properly installed) whole-house humidification system is the more efficient option because it distributes appropriately conditioned air to every room in the house, whereas a portable unit humidifies just one room at a time. It also requires little to no maintenance after installation — relying on your home’s plumbing and electrical systems for the required water and electricity for operation. A portable humidifier is freestanding and ranges in size from a small table-top model to a floor model. A portable humidifier has its own water supply and simply plugs into any standard electrical outlet, but it tends

Canton Family Life | JANUARY 2015

By Robbie Matiak

to involve more maintenance. Ideally, you should add water daily (distilled or de-mineralized water is recommended), clean it often, and change the filter according to manufacturer’s recommendations (or more frequently). Your house will feel warmer by maintaining the ideal humidity level as well. Low humidity makes the air feel colder because it holds less water. Conversely, the warmer the air is the more water it can hold — thus, the warmer it feels. That’s why it can feel like 110 degrees outside in the summer, even though the temperature is only 95 degrees. Preserving the most comfortable home environment is important to quality of life. If your family suffers from the effects of dry air, you may want to consider a professionally installed whole-house humidification system.

Robbie Matiak is a project coordinator at R & D Mechanical Services, Inc. 770-917-1795, RandDMechanical.net

Keys to a Happy New Year I read something the other day that astounded me. It stated that 97 percent of the population of our nation does not have any clearly defined specific goals for their life. Only 3 percent of the population of America has clearly set, defined goals of what they want to accomplish in their life. If this statistic is true, then 97 percent of our population is aiming at nothing! I believe if you want to make a difference this coming year, you will have to set some goals! Whether your desire is to read through the Bible for the first time or lose weight, you will need to set goals. Here are five questions to ask yourself about your goal(s):

1. “Is it really my goal?” Let me give you an example. If you say, “My goal

By Norman R. Hunt

this year is to make my wife a better person,” that is not your goal!

to emotionally commit yourself to complete the goal.

2. “Is it morally right and fair to all concerned?” If you own a

5. “Can I see myself reaching my goal?” If you can’t see yourself

business and your goal is to turn a profit of $500,000, it could mean your employees have to work 90 hours a week. That is not fair. When you set a goal, make sure it is fair to all concerned.

3. “Is this goal consistent with my other goals?” For example, if you have one goal to lose 20 pounds by June, you cannot have as another goal to eat 20 Twinkies a day. Those are conflicting goals.

4. “Can I emotionally commit myself to finish this goal?” Make sure your goals are reasonable and obtainable. It will help you

reaching the goal, you are not going to achieve it. Write down the things you want to accomplish in your life. Open your Bible to Philippians 3:14 and be reminded of what Paul says, “I press toward the mark (goal) for the prize of the high calling of God in Christ Jesus.” I pray you start reaching your goals. Have a Happy New Year!

Rev. Norman R. Hunt is the Pastor of Hopewell Baptist Church. HopewellBaptist.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Exercise Benefits During Pregnancy By Kristen Leezer, M.D. It’s common to overindulge during the festive holiday season. Many of us seek to lose those pesky extra pounds by adding a few more trips to the gym or working a little harder on our daily run. While exercise is an important part of wellness, many pregnant women mistakenly believe that exercise should be kept to a minimum. In fact, this couldn’t be farther from the truth! The benefits of exercise in normal pregnancy are substantial. Put simply, exercise helps the expectant mom feel better. Exercise reduces backaches, constipation, bloating and swelling. It increases energy and improves mood. Pregnancy complications like gestational diabetes can be prevented or treated

Canton Family Life | JANUARY 2015

with exercise. Exercise may lead to better posture, muscle tone, strength and endurance — all qualities that will help with the labor process. Sleep may even come easier to ladies who regularly pound the pavement! Most exercises done before pregnancy are safe to continue, with exception of activities in which there is a high risk of falling or limiting your oxygen. For example, gymnastics, skiing, horseback riding, scuba diving and contact sports are best to be avoided until after delivery. Walking, swimming and aerobics are all great ways to get moving. If you were a runner before pregnancy, it is perfectly

safe to continue. However, pregnancy is not the time to start a new training regimen. Check with your doctor about your own preferred method of exercise at the beginning of your pregnancy — you are likely to find plenty of healthy, enjoyable ways to stay in shape! General safety guidelines include starting slow if it has been a while since you exercised regularly; staying hydrated; avoiding heat and humidity; wearing a supportive bra; and consuming the recommended amount of calories. Stop exercising and call your health care provider immediately if you experience any pain; weakness; shortness of breath; leakage or bleeding from the vagina; feeling faint; or any other concerns.

Dr. Kristen Leezer is an OB/GYN with Falany & Hulse Women’s Center, located in Canton. 770-720-8551, FalanyAndHulse.com

Artist Profile by Heike Hellmann-Brown

Mysticism and Symbolism Conveyed in Clay

Clay artist Phoebe Maze has always been intrigued by stories that formed the foundation of societies, such as Adam and Eve, Noah, by religious symbolisms, fantasy and mythology. “As an army brat, I lived in Germany during my childhood. Many values and educational lessons in this society were conveyed through the Brothers Grimm fairy tales. As a young girl I was fascinated by those stories.” Phoebe’s mother, a painter, inspired Phoebe to

WWW. FAMILYLIFE PUBLICATIONS.COM

explore her artistic potential. “I have always been an artist in a certain sense — I just did not know how to express it,” explains Maze, who majored in art. “I enjoyed learning about the creative process and tried different outlets. Painting eventually led me to clay, because I always wanted to reach into the paint and rearrange it.” Maze has worked in clay since the late ‘80s. In the beginning she used models to make life-size busts or small figures, but her interest changed to animals, mythology, and architecture. “Sometimes I have a path in mind, certain ideas that I want to bring to fruition. But, often I let the clay tell me what to do, and I become lost in the creative process,” Maze says. “Interestingly, it’s often the cut-off scraps that define the piece by becoming an intricate part of the decoration.” Maze also experiments with metal inclusions or glass pieces that bear the element of surprise, because she can never really tell if they melt or retain their original form. Today, Maze’s 3D-work, either as clay sculptures or dioramas, is often inspired by her frequent travels to far countries, from Middle America to Europe and the Far East. “I take guided tours, but afterward I explore the country on my own,” says Maze, who recently visited Nepal. Her travels to Asia inspired a collection of temples. “The locals create small outdoor temples to commemorate hikers who died climbing Mt. Everest. I also became fascinated with the eye symbol, which is used as a talisman in several cultures. Buddha will protect you and avoid evil, but, at the same time, he will watch you.” Her work also explores the image of the heart as a symbol in different cultures and incorporates images of the Chinese Terracotta Warriors into architectural framework. In her spare time, Maze enjoys renovating old houses. “Currently, I oversee the renovation of a 1909 farmhouse in Waleska that I intend to bring back to its original beauty.” Her interest in architecture also influences her clay pieces, for instance, by giving functional boxes an architectural flair. Maze and her late husband owned “Maze Studio,” a gallery in Atlanta. Now, she displays her work during exhibits and was a featured artist at the High Museum’s Artist Studio Tour. Maze is on the board of directors of the Cherokee Arts Center and was a judge at Cherokee Arts Festival and Riverfest. She is also a past president of the Georgia Clay Council. Facebook.com/Phoebe.Maze?fref=ts

Heike Hellmann-Brown is a published writer in the United States and Europe. She has translated and edited several New York Times bestsellers and has taught both English and her native German as a foreign language in a career that has spanned more than 20 years.

Canton Family Life | JANUARY 2015

Can We Anti-Age? By Brandi Hackett, LMSW, C-ASWCM LIFESTYLE The general definition of aging includes a process of becoming older, which produces gradual changes that are both genetically determined and environmentally affected. The changes lead to an increased risk of weakness, compromised immunity, disease, loss of elasticity in the skin, loss of muscle strength, loss of color in the hair, and death. Aging is a natural process that has been occurring since the beginning of mankind. The U.S. life expectancy is now more than 78 years — and is only expected to increase in the future. We are learning how to delay death; however, we are not spending the same time, money, or energies to truly learn how to increase the quality of life during those extended years. We cannot change that in every passing second everyone who is living is getting older. We also cannot choose many of the genetic pre-dispositions with which we are born. We must think of our future health and desire to “anti-age” with a multi-faceted approach — and to put into real-life practice things that promote positive overall well-being. We must daily care for our body. Eat a balanced diet, exercise regularly, drink in moderation, do not smoke, get sufficient rest, avoid overexposure to the sun, reduce safety risks, drink more water, take prescribed medications correctly, and get regular checkups. We must care for our minds — do things that make us happy, surround ourselves with positive people and influences, respect ourselves and others, provide and receive assistance when needed, keep a positive attitude, and seek help when emotional trials overburden. We must prepare financially and legally while making ourselves aware of optimal resources to care for our needs as we age. Make advance directives, prepare legal documents, be aware of costs, choose proper insurance, and budget well. Although difficult, isn’t it more important to invest energy, money, and time in things that are actually proven through research to reduce the “symptoms” of aging? Let’s try to add life to the years — instead of just years to the life! L

Brandi Hackett is certified geriatric care manager with SeniorCare Options and a member of the Cherokee County Volunteer Aging Council. VAC-CherokeeGa.org

WWW. FAMILYLIFE PUBLICATIONS.COM

Ribbon Cuttings

and

Ground Breakings

Okinawa Steak & Sushi 1359 Riverstone Pkwy., Suite 120 Canton 770-345-1182 Restaurants

Canton Heights Dental 327 Heights Place Canton 770-479-1444 Dentists

Rosie Posie 240 E. Main St. Canton 404-987-1167 Childrenâ&#x20AC;&#x2122;s Boutique

Connect Hearing 2230 Towne Lake Pkwy., Bldg. 800, Suite 100, Woodstock 770-592-4744 Hearing Aids

Anchored Films 956 Idlewood Drive Canton 770-655-7116 Corporate Video Production, Wedding Videography

Provident Village at Canton Reinhardt College Parkway & Highway 140 Senior Living Home

Halo Restorations & Construction, LLC 2400 Riverstone Blvd., Unit 5382 Canton 770-213-7250 Construction / Renovation

Canton Family Life | JANUARY 2015

•

• •

The Power •

By Mary Kay Buquoi, Ed.S. Children love to play, and they come to it very naturally from early in their life. Play is ultimately about learning — and all play is educational. In fact, vast amounts of children’s total learning come through play. According to psychologists, emotionally healthy children show the following during play: • •

They have richer fantasy lives than less secure kids. They show a wide range of emotions, both positive and negative, when they play.

They are adventuresome. They will tackle new experiences, and are persistent and creative, yet flexible, as they explore and learn. They are confident around others. They stand up for themselves and won’t put up with poor treatment from others. They also show empathy and concern for other children, and, at the right developmental state, are willing to share. They are optimistic in the face of problems or conflicts. Because of the care they have received, they have come to expect that things will turn out well.

The best way to encourage learning through play is to offer children many learning opportunities. This includes individual play, co-interaction, and group play. When children participate in all of these aspects of play, their social interaction opportunities increase, which allows for their learning development to become more well-rounded. Parents, teachers, and caregivers can encourage learning through play by

doing, exploring these types of activities: •

•

Dramatic Play: Play related to dressing up in costumes and assuming the roles of characters. This can include any representation of characters in stories or pretending to be the role of adults. Manipulative: This is play related to holding and handling small toys that can be used to build objects. Puzzles, characters, blocks, beads are all good examples. Physical: Using your whole body to participate in activities, such as biking, balls, jumping rope, hoops or playgrounds. Creative: Art activities, such as paint, clay, markers, pencils and glue. This play does not focus on the end product, but rather the process to get to the end result. Have fun, and remember to play!

Mary Kay Buquoi is owner of The Goddard School, 140 Foster Road, Woodstock. 770-720-1311, GoddardSchools.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Winter Survival Guide: 5 Essential Haircare Tips

Have you noticed that nature’s signs this year – like extra-bushy squirrel tails – all point to a long, cold winter? When a harsh winter strikes, Jack Frost not only nips at your nose but also at your hair! Your haircare routine should vary with the seasons. Here are a few tips for keeping your hair healthy and vibrant until spring rolls around again: LIFESTYLE

Wash Hair Less Often: While nothing feels better than a nice steamy shower after a cold day, too-thorough hair washing can eliminate the natural oils that protect your hair from the cold. Regulate this delicate balance in the wintertime by washing hair less often, perhaps every other day.

Use a Moisturizing Conditioner: Depending on your exposure to the elements, you may find that your hair still needs conditioning daily, even with less washing. If so, be sure to use a conditioner with extra moisturizing power.

Schedule a Monthly Deep Conditioning Treatment: Winter is the time of year when deep conditioning treatments are imperative for almost everyone. Remember to make an appointment with your stylist for a monthly treatment and you’ll really notice the difference come springtime. A conditioning treatment with concentrated amounts of protein, lipids and glucose can provide maximum benefit for someone with dry hair.

Tell Mom She was Right… And Wrong: Sure, you don’t really catch a cold from going outside with a wet head (colds come from germs!), but you can catch something even longer lasting than the rhinovirus: broken hair and split ends. Be sure to dry your hair all the way before going outside, even if that means waking up earlier or washing your hair the night before.

5 44

Go Shopping: Speaking of damaging your hair, even mild exposure to the elements can leave your locks limp. Invest in a winter hat or scarf – natural fibers are best – to alleviate some of the damage. One more thing: Never use a hat as an excuse to leave the house with a wet head. A hat on wet hair can damage your tresses even more. L

Canton Family Life | JANUARY 2015

4 Jyl Craven is owner of Jyl Craven Hair Design of Canton. 770-345-9411, JylCraven.com

Say Good Night to the Pajama Walk

Ever heard of the “pajama walk?” No, I’m not talking about a fundraiser in which the citizens of a given area march down the street in their nighttime wears. I’m more By Michael Buckner referring to the scene every night at bedtime when it’s time to shut the house down for the night as well. While I do not want to discriminate, it seems to be a common American thread where the dad of the house is always the one responsible for turning down the thermostat, turning off the lights, TV, stereo, etc. Of course, if we keep going with this stereotype, moms are usually the security-minded ones, and they tend to be more concerned with closing the garage doors, locking the deadbolts, arming the security system, and things of this sort. Whether this stereotype fits or not, I’ll bet that if you’ve got a big family and big house, you and your spouse do this every night before retiring to the master quarters. You may have

even bought a fancy new thermostat or deadbolt that you can control from your smartphone in the name of automating this activity. But, getting out your phone and opening the app just to turn down the thermostat doesn‘t really save you any time, right? Let me offer a better way. With true automation, you can have a small keypad on your nightstand that says, “Good Night” and “Good Morning.” With a properly installed system, the “Good Night” button turns off every TV in the house, along with all the music and lights; turns down the thermostat; locks the deadbolt; closes the garage door; and arms the security system. The “Good Morning” button can be programmed to do the opposite and turn everything on, up, etc. You see, with the new smart home, it’s not just about buying a new gadget that comes with a fancy app to control it. Having a smart home means having a single button press that cuts a 5- to 10-minute nighttime activity into a 2-second button tap. What you do with that extra time every night is up to you!

Michael Buckner is owner of Audio Intersection, a provider of audio and video in Georgia. 770-479-1000, AudioIntersection.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Ingredients (butter) ½ pound of softened unsalted butter ½ cup blue cheese crumbles ¼ cup horseradish

1 tablespoon Dijon mustard 1 teaspoon (each) salt and pepper

Preparation Place all butter ingredients in a mixing bowl or food processor and mix thoroughly. Make a mixture of equal parts blackening seasoning and brown sugar. Cover steak generously with seasoning. In a skillet, add some oil and a little butter. Sear the steak until you have a nice crust on each side. If necessary, cook the rest of the way in a preheated oven to your desired temperature. Plate your steak, top with compound butter and serve with your choice of side. Serve with either a nice glass of red wine or — a great choice in these colder months — a good bourbon!

Canton Family Life | JANUARY 2015

Teenage

Communication By Lynnda Campbell, FNP-C Mark Twain once said, “When I was a boy of 14, my father was so ignorant I could hardly stand to have him around. But, when I got to be 21, I was astounded at how much he had learned!” From rolling eyes to one-word answers, it may seem impossible to truly communicate with this person inhabiting your house called a teenager. However, there are certain things that you can do to tip the scales in your favor.

1. Respect: You expect respect from

your teenager. Likewise, he will also want to know that you respect his opinions and feelings. You do not have to agree with him, but do convey respect by listening and acknowledging his thought and feelings.

2. Avoid nagging or lecturing: Nothing will make your teenager tune you out faster than if he perceives you are just yelling at him and repeating the same things. A loud voice and/or constant repetition does not make it “sink in” any easier. Instead of yelling, try, “I am disappointed for you that you failed the test. Why do you think you did? What can you do differently in preparing for your next test?”

3. Keep calm: This is sometimes

one of the hardest things to do as parents when we feel pushed to the limit. However, things said in anger rarely improve a situation. Instead, step back long enough to get your emotions under control and then begin your dialogue.

are more likely to actually engage in conversation. Having family dinners together and discussing your respective day is also an excellent time to talk.

5. Keep things in perspective: In

other words, pick your battles wisely. Forgetting to pick up his clothes or wearing longer hair will not significantly affect his future. Poor choices in friends, drug use, and failing grades demand serious discussions!

Parenting a teenager can be a roller coaster ride with parents needing to hang on tight! Keeping good lines of communication with your teenager can help make a smoother rider and landing.

4. Timing is everything: Choose

your time wisely in trying to get your teenager to open up. Many parents find that nighttime, before going to bed, is when teenagers

Lynnda Campbell is a nurse practitioner with DV Pediatrics. 770-704-0057, DVPediatrics.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Advertiser Index Atlanta Hand Specialist 5 Audio Intersection 23 Bailey’s Bowtique 48 BridgeMill Dentistry 43 The Carpenter’s Shop Christian Preschool 10 Cherokee Angel Senior Care 41 Cherokee Children’s Dentistry 48 Downtown Kitchen 46 Dr. Fixit, Ph.D. 11 DV Pediatrics 38 Elm Street Cultural Arts Village 26 Falany and Hulse Women’s Center, P.C. 16 The Goddard School 21 Goin’ Coastal 27 The Great Frame Up 45 H&H Electric & Security, LLC 12 In Harmony Pediatric Therapy Cover, 24 & 25 Jeffrey L. Jackson, CPA LLC 41 Jyl Craven Hair Design Inside Back MD Minor Emergency 33 Medical Associates of North Georgia 7 Milan Eye Center Inside Front Northside Hospital-Cherokee 1 Northside Medical Specialists 35 Park Pediatric Dentistry of Woodstock 19 Pediatric Dentistry & Orthodontics 35 and Dentistry at Canton Plastic Surgery Center of the South 47 Pristine Services 19 R & D Mechanical Services, Inc. 9 Rejoice Maids 11 Skin Cancer Specialists, P.C. & Aesthetic Center 37 Technical Resource Solutions 3 Thomas Eye Group 17 Towne Lake Primary Care 3 Union Hill Animal Hospital 29 WellStar Health Systems Back Cover What A Girl Wants 48 48

Canton Family Life | JANUARY 2015

POSTAL CUSTOMER

PRSRT STD ECRWSS US Postage

PAID

Stone Mountain, GA

Permit #1037