Woodstock Family Life 10-16 by Family Life Magazines

Contents

October 2016

Volume 4 | Issue 3

[28-30]

28-30 On the Cover:

R & D Mechanical Services, Inc.

38-40

Stomp Your Feet

North GA Vineyard Tour

48-49

Northside Heart

38-40

.......................... Perspective

.............................. Calendar

....................... Business Life

................ Woodstock Minute

................... Senator Speaks

........................ Book Review

............... Community Partner

......................... Taste of Life

......... Main Street Woodstock

................... Ribbon Cuttings

Woodstock Family Life | OCTOBER 2016

48-49

Publisher’s Perspective

PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com EDITORIAL Julie Senger Julie@FamilyLifePublications.com ART Candice Williams Candice@FamilyLifePublications.com Laurie Litke Laurie@FamilyLifePublications.com SALES Janet Ponichtera Janet@FamilyLifePublications.com

~ Eleanor Roosevelt

770-213-7095

FamilyLifePublications.com Family Life publications have the largest monthly circulation of direct-mailed community magazines in our area. Woodstock Family Life is a monthly community magazine with a total print count of 25,000, direct mailing over 23,000 copies to Towne Lake, downtown Woodstock up to Hickory Flat and toward the Roswell border. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the editor/publisher, and the publisher makes no claims as to the validity of any charitable organizations mentioned. Woodstock Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the publisher. Subscriptions are available for $25 per year. Please contact us for payment options.

Jack Tuszynski, Publisher

Woodstock Family Life | OCTOBER 2016

e r ec y c le

If we always try to please others, we may find that we often go stumbling down a path of stress and failure. With all the options, conveniences, communication and networks that are constantly available to us, we can easily become overwhelmed when trying to make everyone happy. My mother once told me, “You are not required to set yourself on fire to keep others warm.” Just remember that the reason we do what we do should be for His glory, not our own. Being an example that others can follow may be the best way to invite company to join us on the road less travelled.

150 North Street, Suite A Canton, GA 30114

“Do what you feel in your heart to be right — for you will be criticized anyway.”

Family Life Publishing Group, Inc.

m ag a zi

It is really important to get a handle on the truth when taking some weight off your shoulders; understanding that even though we cannot please everyone, we still have daily chances to be a blessing to many. If we actually take the time to think about the right path and act as the hands and feet of God, or if we seriously consider, “What would Jesus do?” in all of life’s circumstances, we’ll find contentment in the knowledge that we did things for the right reasons, regardless of popular opinion. Strive to be excellent; perfection isn’t obtainable.

CONTRIBUTING WRITERS Steven Anderson, Jessica Asbell, Atlanta Hand Specialist, Sen. Brandon Beach, Paul Bodrogi, Cyndi Braun, Stacy Brown, J. Daran Burns, Rick Cheney, Cobb EMC, Jyl Craven, Natalie del Valle, Kristi Estes, Joshua Fuder, Corey Harkins, Lisa-Marie Haygood, Johnny Hunt, Cameron Johnson, James E. Leake, Pamela Marquess, Kelly Marulanda, Tim Morris, Anthony Musarra, Vishant Nath, Michael Petrosky, Marybeth Stockdale

Ple

ecently, I have started waking up before my alarm goes off in the morning. Now, this used to happen from time-to-time; however, I now find myself staying up and getting started on the tasks of the day. Being blessed with more time early in the waking day allows me the opportunity to get through my “to-dos” as well as more time to enjoy doing less obligatory items that may exist or cross my path. It has been brought to my attention that I appear to stretch myself a little thin, so I’ve promised to work on that by better prioritizing my tasks.

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Calendar ongoing Woodstock Farm Fresh Market Locally grown, fresh produce and other goodies will be available every Saturday through October. 8:30 am-12:00 pm, Market Street, downtown Woodstock. 770-924-0406. DowntownWoodstock.org

Food Truck Fridays Enjoy delicious food and treats while visiting with neighbors, listening to music and more! Food trucks will rotate each week. Seats may be limited, so bring a blanket and chairs. 6:00-9:00 pm, Recreation Center, 7545 Main Street, Woodstock. 770-924-7768. CRPA.net

GriefShare Support Group Each Wednesday through November 23rd, GriefShare meets to share three key elements that work together to help people who have lost loved ones recover from the deep hurt of loss. Each class includes a video, group discussion and workbook exercises. Each week, classes will cover different aspects of grief. Child care is available. 6:30-8:30 pm, First Baptist Canton, 1 Mission Point, Canton. 770-862-1253. FBCCanton.org

Old, New, Borrowed, Blue Old, New, Borrowed, Blue will feature wedding dresses, photographs and accessories from women around the county through October 29th. The exhibit will include dresses from the 1920s to the current day. Wednesday-Friday 10:00 am-5:00 pm, Saturday 10:00 am-3:00 pm, Cherokee County Historical Museum, 100 North Street, Ste. 100, Canton. 770-345-3288. RockBarn.org

Woodstock Family Life | OCTOBER 2016

OCTOBER

Friday Night Live: Oktoberfest — Celebrate Oktoberfest in downtown Woodstock! Grab a brew with your crew, and have a blast, too! Many restaurants and stores in the downtown area stay open late for this event. 6:00-9:00 pm, downtown Woodstock. 770-924-0406. VisitWoodstockGa.com

7&21

Parent’s Night Out — Drop off your kids at the pool for a night of fun for both of you! This is for ages 5+. 5:30-10:00 pm, Cherokee County Aquatic Center, 1200 Gresham Mill Parkway, Canton. 678-8804760. CRPA.net

7-26

Clay Council Show — A variety of beautifully handcrafted clay pieces will be displayed in the Arts Center Gallery from the Clay Council. All of the artwork will be up for sale, and there is something for everyone. TuesdayFriday 11:00 am-5:00 pm, Saturday 12:00-5:00 pm, Cherokee Arts Center, 94 North Street, Canton. 770-704-6244. CherokeeArts.org Through The Glass Menagerie — The October Glass Menagerie introduces one of Tennessee Williams’ most legendary characters, the formidable Amanda Wingfield, a faded southern belle with delusions of grandeur. Friday/Saturday 7:30 pm,

Sunday 2:00 pm, City Center Auditorium, 8534 Main Street, Woodstock. ElmStreetArts.org

Cherokee County Chamber of Commerce’s Coffee & Connections — Coffee & Connections provides the Chamber’s newest members with the opportunity to learn more about the Chamber, its programs and benefits. 9:00-10:00 am, Chamber Board Room, 3605 Marietta Highway, Canton. 770-345-0400. CherokeeChamber.com

Georgia Zombie Fest 2016 — Back for its 4th year, 2016’s event promises to be bigger and better than ever! Zombies will be taking over the town! 4:00-9:00 pm, Main Street in downtown Canton. 770-345-5483. CherokeeZombieFest.com

Woodstock High School Boy’s Lacrosse Golf Tournament — All proceeds to benefit WHS’s lacrosse program. 11:30 am, Eagle Watch Golf Club, 3055 Eagle Watch Drive, Woodstock. 404-388-8848. Facebook. com/whslaxgolf/timeline

Cherokee County Chamber of Commerce’s Business After Hours — There is no charge to attend. This is a great networking opportunity! 4:30-6:00 pm, Merrill Gardens, 12730 Highway 92, Woodstock. CherokeeChamber.com

Food Truck Friday — Enjoy a variety of food trucks. 6:00-9:00 pm, Cherokee Parks and Recreation Center, 7545 Main Street, Building 200, Woodstock. 770-924-7768. CRPA.net

21&22

King’s Academy Presents Unplugged and Walkin’ Home — The King’s Academy will be showcasing 2, one-act plays. You do not want to miss these talented performers. 7:00 pm, Cherokee Arts Center Theater, 94 North Street, Canton. 770-704-6244. CherokeeArts.org

so they provide harvests for years to come. 10:00 am, Hickory Flat Library, 2740 East Cherokee Drive, Canton. 770-721-7803. CAES.UGA.Edu/extension/cherokee

Pet Safety Event — This is a fun and free event, which will include music, food and lots of games for all ages! 11:00 am-4:00 pm, Cherokee Emergency Veterinary Clinic, 7800 Highway 92, Woodstock. 770-424-9157. Facebook. com/events/875190042611994/

Tree and Blueberry Planting — Learn where and how to plant your trees and berries and how to care for them,

1st Annual Monster Dash Glow Run 5K and Little Monster 1 Miler — When registering, you will receive a glow-in-the-dark, long-sleeve t-shirt and glow-in-the-dark accessories. Please come dressed in your most outrageous costume!

There will be awards in a variety of categories for the best costumes!!! After the race, enjoy an outdoor movie on the lawn, starting at 9:00 pm. There will be inflatables, music, food trucks and much more! 6:00 pm, Hobgood Park, 6680 Bells Ferry Road, Woodstock, 770-924-7768. CRPA.net

2nd Annual Charity Homeless Veteran Golf Event — The event is put on by the Cherokee County Homeless Veterans program (CCHVP) with support from the Lake Arrowhead MGA/ LGA and local veterans and volunteers. 100% of the proceeds of the golf outing goes to support the various programs of the CCHVP, and 100% of the monies spent continued on

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Library Events

Calendar continued from page 7

SequoyahRegionalLibrary.org Hickory Flat 2740 East Cherokee Drive, Canton, 770-345-7565 Rose creek 4476 Towne Lake Parkway, Woodstock, 770-591-1491 Woodstock 7735 Main Street, Woodstock, 770-926-5859

Coloring Group Mondays, 10:00 am-1:00 pm, Woodstock Find out why coloring books are so popular again. All materials provided. This program is for ages 16 and up. Mah Jongg Meet-Up Tuesdays, 10:00 am-12:00 pm, Woodstock Fridays, 1:30-4:00 pm, Woodstock Learn to play American Mah Jongg. Whether you’re just starting out, honing your skills or an advanced player, this is the group for you! Scribbles & Scrabbles Wednesdays, 2:00-4:00 pm, Rose Creek Get your creative juices flowing by playing a game of Scrabble or coloring a picture. All materials will be provided. All skill levels are welcome! STEAM Creative Candy October 5, 4:00-5:00 pm, Hickory Flat Children ages 8-12 are invited to participate in STEM related activities using only candy and creativity. All materials are provided. Registration is required. Fall Sensory Fun October 5, 2:00-3:00 pm, Woodstock Toddlers, ages 2-4 yrs, are welcome to join in playing with the colors and images of fall. There will be four sensory activities set against the large windows in the children’s department near the craft tables. Children will mix colors, look at shapes, study textures and “trace” images. Friends of the Cherokee County Public Library Book Sale October 6-8, public sale times include: Thursday, October 6, 5:30-7:30pm; Friday, October 7, 10:00 am-5:30 pm and Saturday, October8, 10:00 am-4:00 pm, Rose Creek Inklings — Writer’s Critique Group October 8, 11:00 am-1:00 pm, Woodstock Individuals interested in starting a new group to support their writings are invited to attend. Flu Shot Clinic October 12, 10:00 am-2:00 pm, Woodstock A fast, safe and easy way to get your flu shot. Partnering

Woodstock Family Life | OCTOBER 2016

with the Cherokee County Health Department, two flu shot clinics will be offered in the library. The cost of the flu shot will be $25 and the Fluzone High-Dos (for ages 65 and older) will cost $50. Cash, Medicare, Medicaid, Blue Cross Blue Shield, Aetna, Cigna, Coventry, Humana and United Healthcare Health Insurance will be accepted. FREE Library Movie October 14, 3:30 pm, Rose Creek All ages are welcome, as two superheroes battle it out. Call for movie title and more information.

by the CCVHP stays in Cherokee County. There will also be a silent auction, prizes and raffles. Lunch will be provided. 8:00 am, Lake Arrowhead Highlands Course, 486 Arrowridge, Waleska. 678-983-7590. GaLegion.org/

Once Upon a Dive-in Movie — Come to the indoor pool for a night filled with floating and movie fun. Floats will be available for use, or you can bring your own noodle or clear inner tube. 6:00 pm, Cherokee County Aquatic Center, 1200 Gresham Mill Parkway, Canton. 678880-4760. CRPA.net

Advanced Care Planning October 19, 10:00 am, Woodstock Attend and learn how to talk with your family about your choices for final health care. Also, learn how to legally document your choices and appoint someone as your Health Care Agent. Reservations are required. Presented by WellStar. FREE Library Movie October 21, 3:30 pm, Rose Creek Grab a free afternoon snack with a loveable film! This hilarious journey takes you into a lost world with the least likely duo on earth, making it the perfect way to end your family’s week. Kids 9 and under are welcome with adult supervision. Call for movie title or additional information. Mommy & Me Yoga October 27, 10:30 am, Rose Creek Play, bond and get moving with your baby or toddler. The Center for Yoga in Woodstock will be presenting this program, and space is limited. Registration begins October 13th. Hallow-Teen Party October 27, 6:00 pm, Rose Creek We’ll have spooky snacks, activities and we’ll be showing Hocus Pocus. Be sure to dress up and enter our costume contest! This program is for 6th-12th graders. Halloween at Hogwarts October 31, 4:00-5:00 pm, Woodstock Everyone is welcome to celebrate Halloween, Harry Potter style. Participants will choose a wand, get sorted into their house, make a potion that they can drink, make a craft, play some games and trick-or-treat in an allergy-friendly environment. Costumes are encouraged.

Halloween Fall Festival — Activities will include hay rides, a climbing tower, trunk-or-treat, a costume contest, games, a bounce house and lots more. 3:00-9:00 pm, Cherokee Outdoor YMCA, 201 E. Bells Ferry Road, Woodstock. 678923-9933. YMCAAtlanta.org

Cherokee County Educational Foundation (CCEF) Golf Classic 2016 — Proceeds will help provide grants to support Cherokee County schools, teachers and students! 9:30 am shotgun start, Hawks Ridge Golf Club, 1100 Hawks Ridge Golf Club, Ball Ground. 404-229-3840. CherokeeCountyEducationFoundation.org

Kidfest — Halloween trick-ortreat activities for our younger ghouls and goblins, including moonwalks, DJ Ronnie, Time the Magician, Adam the Juggler, games, the ever-popular stringed

apple and pumpkin bowling games, face painting, costume contest and candy give away. 3:00-7:00 pm, Park at City Center, downtown Woodstock. 770-924-0406. WoodstockGa.gov

NOVEMBER

Cherokee County Chamber’s Good Morning Cherokee Breakfast — These monthly meetings offer both current and future Chamber members the opportunity to conduct business and network with more than 200 fellow business leaders. 7:00 am, Northside Hospital-Cherokee Conference Center, 1130 Bluffs Parkway, Canton. 770-3450400. CherokeeChamber.com

Jingle Bell $hop

Jingle Bell Shop — This will be a one-stop shopping extravaganza of beautiful and distinctive gifts. Vendors will be present with an array of gifts and craft items at this FREE holiday shopping expo. You’ll be able to visit with Santa, and find special gifts for everyone on your Christmas list without crossing the county line. 11:00 am-8:00 pm, Northside Hospital-Cherokee Conference Center, Cherokee County Administration Bldg., 1130 Bluffs Parkway, Canton. 770-3450400. CherokeeChamber.com

Friday Night Live: Hollywood Night — Celebrate all things Hollywood in

downtown Woodstock! Many restaurants and stores in the downtown area stay open late for this event. 6:00-9:00 pm, downtown Woodstock. 770-924-0406. VisitWoodstockGa.com

Merry Market Christmas Crafts and Bazaar — There will be more than 60 arts and crafts, home décor, clothing and gifts vendors, a bake sale and a café serving breakfast and lunch. All proceeds benefit church missions. Admission is free. 10:00 am-4:00 pm, Canton First United Methodist Church, 930 Lower Scott Mill Road, Canton. Facebook. com/MerryMarketatCantonFirstMethodist

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Business

Now open in the former Gin Miller Fitness location, Southern Local offers men’s, women’s and plus-size apparel, along with unique accessories, home and gift items. With customer service that makes you feel like family and products that are high quality,

Healthy shopping meets neighborhood convenience at family-owned

Nature’s Corner Market, which was opened in West Cobb in 2008 by Georgia native Jill Rowland. She, along with husband Doug, who spent his teenage years in Cherokee County, and son Justin Day have created a convenient neighborhood market boasting of supplements, skin care and natural foods, which include an organic juice and smoothie bar and café. They are now excited to share their passion for healthy living with the Towne Lake community! They will be opening on Parkbrooke Drive at Eagle Drive in late 2016. Suggestions and resumés can be sent to NaturesCornerTowneLake@gmail.com.

sustainably sourced and locally made when possible, they hope to be your one-stop shop. They have many popular southern brands and plan to “bring style to your neck of the woods!” 8650 Main Street, Woodstock. 678-223-4130. Facebook.com/SouthernLocal/

Woodstock Family Life | OCTOBER 2016

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Woodstock Minute

City of Woodstock’s

: t s e F s Kid

n! e e w o ll a H in k c a B n u Putting the F By Marybeth Stockdale

leven years ago, the downtown merchants in the city of Woodstock decided to host a trick-or-treating event in the City Park. Their goal was to provide a safe and secure Halloween alternative to door-todoor trick-or-treating. What started out as a quaint and casual evening has blossomed into one of the Woodstock’s most favorite parties of the year … KidsFest! Halloween night now welcomes several thousands of our younger ghouls and goblins for an evening of fun, music, games, food, inflatables, magic, juggling, costumes and candy! Adults now join the party by dressing up as their favorite characters, and they have as much fun as the kids! Momentum Church is on-hand to provide free face painting for those who want to join in on the spirit of the event. They also make free balloon animals! A highlight of the evening is the costume contest. Each contestant receives a number as they march across the stage to show off the latest costume trends such as Harry Potter, Pokémon,

Woodstock Family Life | OCTOBER 2016

WWE wrestlers, Frozen as well as traditional costumes like witches, vampires, princesses and ghosts! Old and young compete for trophies representing the funniest, scariest, cutest and overall best costume of the year. Either as a participant or an observer, this is THE place to people watch and enjoy the start of the autumn season. Of course, what is a holiday without traditions? Over the years, kids have come to love the fun of the Stringed Apple Game and, our Mayor’s favorite, the Pumpkin Bowling Game. Some prefer the loud bang as they play the Balloon-Blaster Race, while others like to watch the skills of Tim the Magician and Adam the Juggler. DJ Ronnie spins the tunes of our favorite Halloween-themed songs that will have you singing right along! We are happy to host this event in the new Amphitheater at City Center on the lower level of The Park at City Center — the site of the old City Hall complex, police station and Woodstock’s first hospital named Cherokee Atomedic. We know visitors will enjoy this new addition to the city for years to come. Stop by for our public preview event on October 25th, from 6:30-8:30 pm. KidsFest is always on the day of Halloween, October 31st, unless it falls on a Sunday, in which case, the event will be held on Saturday, October 30th. The event runs from 3:00-7:00 pm. Come out for a howling good time!

Marybeth Stockdale is the special events coordinator for the City of Woodstock. 770-592-6000, ext. 1952. MStockdale@WoodstockGa. gov

Choosing the

Right Type

of Dental Practice for You By Vishant Nath, D.M.D. There are many options out there when it comes to choosing a dental office. Sometimes, it can be difficult to decide what is the best choice. Knowing the different types of dental offices from a business standpoint can help.

Within dentistry, you can still find many options for single-owner practices, where there is a single dentist who owns and operates one or several offices. In many medical fields, this type of office is becoming a thing of the past. An advantage to this type of practice is that you will normally see the same dentist (or one of their associates) and staff at each and every appointment. The offices are locally owned and operated. They are basically small, personally owned businesses. Even if a single dentist offers more than one location, the goal is to provide a consistent patient experience and practice philosophy at all locations. From a practice-management standpoint, the dentist who owns the local office would be directly overseeing all aspects of the business. Almost every type of business offers some sort of chain option. This is true in dentistry as well. Dental chains are often managed by what are known as Dental Management Organizations (DMOs). As

in many fields of business, dental chains can offer lower prices and locations to patients. Most often, these are not locally owned and operated. They can be either regional or national chains. From a practice management standpoint, there is usually a corporate structure that oversees the offices. The bottom line is that there are good options for you in each of these categories. When deciding on a dental office for you or your children, it may be helpful to know that these different types of offices exist. However, you need to understand that your experience can be affected by how the dental office is managed.

Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090. KidsHappyTeeth.com

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My Ex-Spouse Refuses to

By J. Daran Burns, Esq.

Pay Child Support on Time What can be done when your ex-spouse doesn’t make timely child support payments? Can your ex be made to incur the costs associated with any actions taken? The answer? You can file an action for contempt for late child support payments or any other item that has been ordered by the court with which your ex-spouse refuses to comply. Courts don’t appreciate trivial complaints and prefer the parties to resolve these matters without litigation. However, there’s always someone who will not follow court orders, whether out of a disregard for the court or for sport. In either case, there’s usually a family that is suffering as a result. So what should you do?

Woodstock Family Life | OCTOBER 2016

• Communicate with your exspouse only through email or text (preferably email), so that you have proof of your efforts. • Write a letter that states your complaint with your ex’s actions or non-actions. Try to offer a resolution that’s fair/reasonable, but be firm. • If your ex insists on calling to discuss (yell about) the order, consider recording the conversation. In Georgia, you can record a conversation if you’re party to it. If these efforts fail, you’ll have plenty of evidence for your attorney. Your attorney will likely send communication seeking resolution. If this fails, it’s time to file for contempt. If you file a contempt action and bring the evidence before the court that you’ve made

reasonable efforts to resolve matters short of filing a legal proceeding, your chances of the judge ordering your ex to reimburse you for reasonable attorneys’ fees/costs increases significantly. The court doesn’t expect you to pay money to have your ex comply with what they’ve already been ordered to do. You should always consult with an attorney on your legal matter, as each set of facts and circumstances are different. An experienced attorney can provide you the guidance necessary to ensure that you’re getting the benefit of your court order without being taken advantage of or bullied.

J. Daran Burns is an attorney and heads the Burns Law Group. 181 E. Main Street, Canton. 770-956-1400. BASLG.com

Community Feature

Amphitheatre at City Center

Woodstock’s Amphitheater at City Center will be open for a public preview event on Tuesday, October 25th, from 6:30-8:30 pm. This sneak peek will allow visitors to tour the grounds and facility, and ask questions of staff, officials, architects and builders. The first event in the new space will be the Woodstock’s Halloween KidsFest on October 31st, from 3:00-7:00 pm. The Grand Opening Celebration and first concert (Mark Wills with opening act, the Thomas Fountain Band) will be on November 12th, at 7:30 pm.

Public Preview Scheduled for Woodstock’s New Amphitheatre

This 2.7-acre expansion to the Park at City Center includes grassy-tiered seating. The Woodstock Summer Concert Series resumes in May of 2017. With an estimated seating capacity of 6,000-7,000, music lovers should have plenty of room to enjoy all events. A new amphitheater website will be unveiled soon!

Congratulations “7 Differences” winner, Susan Rawley! Congratulations to to our our September Melanie Tugman! October “7 Differences” winner, Joyce McMichael!

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Community Feature Owl-O-Ween Hot Air Balloon Festival Atlanta’s largest costume party! Held on October 21st (6:00-11:00 pm) and 22nd (4:00-11:00 pm) at Kennesaw State University’s Sports and Entertainment Park, Owl-O-Ween will have trick-ortreating, a beer garden and five stages of live entertainment: • The Glow Stage — Ice Cuban Carving, Fire and LED Experience Performers • The Garden Stage — Check website for times • The Busker Bus Stage — Fortune Teller and Captain & Maybelle • The Levitation Stage — a fashion show, a DJ, aerialists and live music • The Kids Stage — Big Thinkers demos and performances by youth musicians and other performing artists

There will also be tethered hot air balloon rides, a kids play field with free face painting, arts and crafts and inflatables! For more information or to purchase tickets, visit Owl-O-Ween.com.

Teen Leadership Applicants Sought The Cherokee County Chamber of Commerce is pleased to announce that they will be accepting applications for the Teen Leadership Cherokee Class of 2017 until Wednesday, October 19, 2016. Students must be in 10th grade to apply. Teen Leadership Cherokee will offer a series of class sessions, exploring topics such as community involvement, personal development, team building and educational and economic responsibility. The young men and women selected to participate in Teen Leadership Cherokee must attend school in Cherokee County and/or live in Cherokee County, demonstrate outstanding qualities as potential leaders and possess the desire to affect change in their community. Each class will be representative of the diversity within Cherokee County, including students from the Cherokee County School District along with private or home-schooled students. Participants’ academic achievements, active participation in school functions, membership in other organizations and responsibilities, such as working after school, will be reviewed during the selection process. The class is limited to twenty participants. To obtain additional information or request an application, please contact the Cherokee County Chamber at 770345-0400. Applications are also available online at CherokeeChamber.com.

Woodstock Family Life | OCTOBER 2016

Pride: the Spiritual Cancer By Pastor Johnny M. Hunt

…the essential vice, the utmost evil, is pride. Unchastity, anger, greed, drunkenness and all that, are mere flea bites in comparison: it was through pride that the devil became the devil; pride leads to every other vice; it is the complete anti-God state of mind…it is pride which has been the chief cause of misery in every nation and every family since the world began. — C.S. Lewis, Mere Christianity These are very strong words from a very intelligent man. Can pride really be all that bad? There are those of us who are just more arrogant than others, right? That’s just some people’s nature. Pride, in the way Lewis described it, is a spiritual cancer…a spreading sickness. He continues on to say, “it eats up the very possibility of love, or contentment, or even common sense.” God makes it clear in His word where He stands on the subject of pride:

“Pride goes before destruction, a haughty spirit before a fall,” Proverbs 16:18. “The Lord almighty has a day in store for all the proud and lofty, for all that is exalted (and they will be humbled),” Isaiah 2:12. More marriages have failed, careers ended, families torn apart and lives destroyed because of pride. It often consumes the most diligent of Christ followers; it’s the sin that slips in unnoticed.

Think of the serving opportunities we’ve turned down for really no other reason other than we couldn’t be bothered. What’s the true motivation of our heart? Who do we think we are to tell God who and where we will serve? We’ll never know the blessings God has intended for us because we’ve clipped our own wings! The moment we replace God with self-will as our master is the moment we set ourselves up for failure. God did not create us to exalt ourselves but to glorify Him. If we surrender our pride, it frees us to be used as God wants to use us. How foolish we’d be to think we have a better plan!

Johnny Hunt is senior pastor of First Baptist Church Woodstock. 770-9264428, FBCW.org

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Community Feature River Ridge HS JROTC Students Earn Honors at The Citadel

Woodstock ES Teacher Named Georgia Art Educator of the Year Woodstock ES teacher Pam Morgan has won the statewide title in recognition of her efforts at the school, community and state level. A longtime member of the Georgia Art Education Association, which presents the overall award to one Georgia teacher each year, she has served on its board as Capitol Art Exhibit Co-Chair, Youth Art Month Co-Chair and District No. 2 President. Ms. Morgan previously has been honored with the Association’s 2010 Elementary Art Educator of the Year award and went on to win the Southeastern 2010 Elementary Art Educator of the Year title as well. Ms. Morgan is a strong supporter of student exhibits including the Capitol Art Exhibit and Hartsfield Jackson International Airport Youth Art Exhibit and Cherokee Arts Council Youth Art Month Exhibit. Her students have also created artwork in coordination with the City of Woodstock and Preservation Woodstock. Additionally, “The Art of Giving” project that she developed shows students how their art can touch the lives of others.

From left to right, front row: Nicholas Manning, Heather Ramirez, Luke Andrasckho; second row: Tristan Mitchell, Brandon Davis, Chief Master Sgt. Marvin Palmer, Tyler Haygood, Ryan Monez, Nic Naliwajka; third row: Joey Johnson, Mathieu Sepulveda, C.J. Thompson, Kelsey Wessinger, Andrew Thomas; back row: Jacob Salmond and Paxton Nayman.

River Ridge HS JROTC cadets performed at outstanding levels at the Air Force JROTC Cadet Leadership Course at The Citadel in Charleston. The Cadet Leadership Course is one of the most important annual training events for an Air Force JROTC cadet. It incorporates a wide range of subjects designed to develop and evaluate leadership ability. The challenges are rigorous and demanding, both mentally and physically, and test intelligence, common sense, ingenuity and stamina. Cadets must meet established standards in physical fitness, weapons training, communication, combat patrols and demonstrate their proficiency in many other military skills. The following River Ridge HS cadets received these superlative commendations: Outstanding Flight Commander: Nicholas Manning Best Flight - ECHO Flight: Luke Andraschko Honor Graduates: Tyler Haygood and Paxton Nayman Superior Achievers in Academics: Tyler Haygood, Brandon Hewgley and Paxton Nayman Superior Drill Performers: Brandon Davis, Mathieu Sepulveda and Kelsey Wessinger Dorm and Personal Inspection Superior Performer: Paxton Nayman

Seven CCSD High School Seniors Named National Merit Scholarship Semi-Finalists Seven Cherokee County School District high school seniors were named 2017 National Merit Scholarship semi-finalists! They are: Creekview HS’s Jack Pace, River Ridge HS’s Anabelle Paulino, Sequoyah HS’s Katie Bates and Alex Morrison and Woodstock HS’s Alex Andon, A.J. Cox and Evan Vines. The National Merit Scholarship

Woodstock Family Life | OCTOBER 2016

Corporation has named 16,000 semifinalists, who were selected based on outstanding 2015 PSAT scores. Less than one percent of U.S. high school seniors are named semi-finalists. To be considered as a finalist, the students next will submit a detailed application, noting their academic achievements, participation in school and community activities, demonstrated

leadership abilities, employment and honors. An endorsement and recommendation from a high school official and an essay are also required, and students must earn SAT scores that confirm their PSAT performance. The anticipated 15,000 finalists will compete for 7,500 scholarships worth about $33 million, which will be awarded in the spring.

central vacuum systems, CCTV (camera systems) and many more.

Low Voltage

Electrical By Rick Cheney Most homes and commercial buildings in the U.S. will have some type of low-voltage wiring inside of them. Low-voltage systems include phone wiring, television wiring, satellite wiring, burglar alarm systems, home theater systems, whole-house audio-video systems, intercom systems,

Low-voltage systems are commonly prewired in new homes to give the new homeowner options to finish the systems at a later date. One example of a low-voltage prewire would be the phone and television wiring installed throughout your home when it was being built. Wires can be installed once the home is completed, but it is best to have the wiring installed during the construction process, if possible, to minimize any wall damage. With so much new technology available by the phone, TV and internet service providers, it is sometimes overwhelming to try to decide where you may need certain types of wiring in the future. It would be a good idea to speak to a technician from your phone, TV and internet provider before wiring the home, or consult a low-voltage technician who is experienced with these systems and wiring schemes.

Another low-voltage system in many homes is a security alarm system. Alarm systems help to protect your home from unwanted intruders as well as fire, water, etc. Alarm systems can also be pre-wired during construction, or customers may choose a wireless system. Alarm systems utilize a siren to notify you of a potential security threat, and they are monitored by a 24-hour monitoring station, which notifies the authorities, if necessary. Check with your local electrical company, and ask to speak with a qualified, low-voltage technician who can help you find the best system for your home.

Rick Cheney is in the purchasing department at H&H Electric and Security, LLC. 770-735-1136. HHElectrician.com

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The Difference Between

LASIK PRK

(Photorefractive Keratectomy) By Cameron Johnson, M.D. Most people are familiar with LASIK surgery. It’s the most common surgery performed to help people gain independence from their glasses. In LASIK, a femtosecond laser, using infrared light, is used to make a thin flap on the eye. The flap is lifted, and an excimer laser, which uses UV light, is used to reshape the cornea, so that objects are focused precisely on the back of the eye to form a clear image. The flap is then put back into place, and the eye begins to heal. With LASIK, the vision is typically very clear by the next day, and the eye is usually very comfortable. An alternative to LASIK is PRK, or photorefractive keratectomy. During this procedure, no flap is made on the eye. The eye is numbed, and the epithelium is removed to expose the stroma. The UV laser then reshapes the cornea directly on its surface. For nearsighted patients, it will flatten the cornea, and for farsighted patients, it will steepen the cornea. A contact lens is then placed on the eye as a bandage to help it heal and to make the

Woodstock Family Life | OCTOBER 2016

eye more comfortable. The healing takes place over the course of about five days. Many patients experience discomfort, so pain medication will be prescribed. Once the surface of the cornea is healed, the contact lens is removed. Patients usually have adequate vision for daily activities soon after surgery, but it typically takes about a month for the vision to be equivalent to LASIK. So if LASIK provides good vision the next day, with minimal discomfort, why would anyone choose to have PRK? There are certain situations when PRK can be a better choice. One of these situations occurs when a patient has a thin cornea. When refractive surgery is performed, a surgeon typically doesn’t want to alter more than about 40% of the cornea, so that it still has enough strength to function well. This includes both the percentage of the cornea that contributes to the flap as well as the tissue removed by the excimer laser. If a patient’s cornea is thin, PRK can be performed in some patients that would not have enough

untouched cornea remaining if LASIK was performed. Other situations when PRK might be a good choice include when a cornea has borderline signs of preexisting weakness. Some surgeons also believe that PRK may be a better choice for patients with a history of dry eye, although this is controversial. Finally, there are patients with occupations that involve a high risk of eye injury who may prefer a flapless surgery, even though the risk of dislodging a laser-created flap, once fully healed, is low. If you have a refractive surgery evaluation, your surgeon will evaluate all these factors to recommend the best procedure for you.

Dr. Cameron Johnson is a boardcertified ophthalmologist with Milan Eye Center, located in Canton. 470326-0320. MilanEyeCenter.com

Senator Speaks

Educating

Georgia

By Senator Brandon Beach

designed by the Technical College System of Georgia. Under this legislation, students meeting these requirements would be given expanded HOPE scholarship eligibility. Programs like these, along with low tuition costs and career outlooks, are a few of the reasons why Georgia’s community college system was ranked eleventh in the nation by Wallethub. Unfortunately, even though Georgia has an abundance of opportunity for low-income students to receive a great education and attend college, housing and food security options are limited once they get there. Kennesaw State University (KSU) is making strides to aid the homeless student population on its campus. In August, KSU announced a first-of-itskind housing program for its homeless students. This one-bedroom suite provides a safe place for a student to stay for up to two weeks in an emergency situation.

n education is the greatest tool someone can have. It sets the foundation for a life full of possibilities and fulfillment. It’s imperative that we work together to ensure our students have the opportunity to receive a top-notch public education that will set the course for future learning and success. We’re fortunate in Cherokee and North Fulton to have some of the best public schools in Georgia. Georgia’s Department of Early Care and Learning sets the bar high for our children’s learning with the Bright from the Start, lottery-funded, pre-k program. Children who live in Georgia are eligible to attend any Bright from the Start learning center beginning at the age of four — free of charge. The benefits of a pre-k education are quickly being realized by teachers,

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parents and state lawmakers, so enrollment in these programs is continuing to expand. In July of 2016, the Georgia Lottery announced they were transferring more than $1 billion to Georgia’s education programs. These funds will not only go toward funding pre-k programs, but also to funding the college educations for our brightest students through the HOPE Scholarship. With an influx of technical and industrial companies moving to Georgia, it’s crucial to prepare a workforce that’s adequately educated to work in these complex fields. The General Assembly worked to pass legislation during the 2016 session to award a high school diploma to students who have completed dual-credit, college coursework and have earned certification to work in an “in-need” industry as

Education is a top priority for me under the Gold Dome. In recent years, we’ve taken steps in the right direction to improve the public education system in our state, and I believe it’s only the beginning. As Georgia progresses, building our economy and bringing new industries to our neighborhoods, there will be higher demand for a highly skilled workforce. Our public education systems, technical colleges and universities are transforming and adapting to meet the needs of our ever-changing world. I look forward to seeing what the future holds for our students and the opportunities available to them.

Brandon Beach is a State Senator, District 21, who represents a portion of Cherokee County in the Georgia General Assembly.

Giving Credit

Where Credit is Due By Tim Morris

LIFESTYLE

Cherokee County Senior Services has several wonderful programs to provide to seniors in need. The employees at the center provide so many services and lots of help for our seniors. One of the many groups that doesn’t get enough credit for the job they do is the homemaker staff, which is made up of three wonderful ladies: Helen, Gail and Leslie. They are supervised by Stacy Jones, our homemaker coordinator.

They provide house cleaning duties and other tasks for clients throughout Cherokee County. The homemaker service is important because it provides help that often allows seniors to stay in their home because of the assistance they provide. The work doesn’t come without some difficulty. Homemaker clients have physical limitations as well as some memory problems. At times, the memory problems become a challenge for our homemakers. They’ve had clients that have accused them of things that aren’t even possible. One client chased them around the house with a tooth brush because the client didn’t think they cleaned something well enough. There have been many other incidents that can’t be mentioned. But each one of our ladies keeps a positive attitude and tries to keep the client’s best interest at heart. Their supervisor works doubly hard to make all situations better for her staff

as well as the client. Many people also don’t know that these staff members go the extra mile to provide things for their clients. We receive donated items like paper products, soap, Depends, toothpaste and fans. Some staff members take food to their clients when they need it. I am very proud of our homemaker staff, and I thank them for their dedication. Please feel free to visit CherokeeGa. com/Senior-Services to see all the wonderful services we provide. If you would like to donate some of the items mentioned, please call us at 770-479-7438. L

Tim Morris is the Director of Cherokee County Senior Services. 1001 Univeter Road, Canton. 770-479-7438. CherokeeGa.com/Senior-Services

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Backpack

Safety By Kristi Estes

Now that kids are back in school, they are likely lugging around backpacks filled with books, folders, snacks, lunch boxes, extra clothes and whatever else a child finds necessary to transport. It’s also the time of year when kids start complaining about their backs and legs hurting, and parents don’t always know why.

cause them to lean forward to balance the extra weight, making the spine compress unnaturally. With the straps of a backpack made to sit on the top of the shoulders, increased weight in the backpack may be pressing down, which can cause children to experience tingling, numbness and weakness in their hands and arms.

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• •

The American Academy of Pediatrics (AAP) recommends that parents look for the following when choosing the right backpack: •

• Most doctors and physical therapists recommend that kids carry no more than 10-15% of their body weight in their packs. Many kids’ backpacks are much heavier than this, which can cause them to develop lower and upper back pain and strain their shoulders and neck. When a child has extra weight on their back and shoulders, this can

•

A lightweight pack that doesn’t add a lot of extra weight to your child’s back is best. Two wide, padded shoulder straps — Straps that are too narrow can dig into shoulders. Always use both shoulder straps. Wearing the backpack over one shoulder can put a child’s body in misalignment and cause more problems. Straps should be tight to keep the pack close to your child’s body, and secure the backpack 2”

•

above the waist. A padded back not only provides increased comfort, but also protects kids from being poked by sharp edges on objects (pencils, rulers, notebooks, etc.) inside the pack. A waist belt helps to distribute the weight more evenly across the body. Multiple compartments can help distribute the weight more evenly. Heavier items should be packed closest to the center of the back. Pick up the backpack, bending with both knees. Avoid bending over at the waist when wearing or lifting a backpack.

It’s important to be backpack-smart for a safe, healthy school year!

Kristi Estes is an Occupational Therapist and co-owner of In Harmony Pediatric Therapy. 770-345-2804. InHarmonyPediatricTherapy.com

Book Review by jessica asbell

No Shred of Evidence On a warm autumn day in 1920 on the north coast of Cornwall, four women, Victoria Grenville, Elaine St. Ives, Kate Gordon and Sara Langley went out boating on the River Camel. As they were rowing back to their dock, they saw Harry Saunders, the banker’s son, frantically waving in the distance. His dinghy was sinking, so they began to row towards him. They got to him just as his dinghy sunk. Victoria tried to reach him with the oar, but only succeeded in striking him in the head. Suddenly, a farmer named Trevose jumped into the river and helped pull Harry into the boat. By this time, Harry is unconscious due to the head wound. As they get closer to the dock, Trevose asks the girls why they just tried to kill Harry. This begins Charles Todd’s newest Ian Rutledge novel, No Shred of Evidence. Inspector Ian Rutledge, of Scotland Yard, is a hero of World War I. And yet, he has come back haunted by a Scottish soldier that he cannot forget, for Rutledge had to shoot him for failure to follow orders. As Rutledge works to keep his demons at bay and his shell shock hidden from everyone else, he is sent to Cornwall to take on a difficult case involving four well-to-do women, a banker’s son who is now in a coma, and a farmer who insists that the girls tried to murder him. After Harry dies, it becomes a race to figure out what happened before he is forced to take these young women to prison. This can be a standalone read, although you may have a better understanding of the character of Ian Rutledge if you read the books in order. No Shred of Evidence is compelling. You’ll find yourself hoping that these four young women are not guilty, and that Rutledge will find that one piece of evidence that clears them.

Jessica Asbell is an avid reader and a children’s minister. She holds a BBA from Mercer and a Master of Divinity in Christian education from McAfee School of Theology. She’s also a frequent customer at Foxtale Book Shoppe. 770-516-9989. FoxTaleBooks.com

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Community Partners

magine the excitement surrounding the birth of a new child only to discover that that child is going to need heart surgery at 4 weeks of age, work through kidney reflux from a poorly formed kidney, have surgery to correct acid reflux issues and endure many other illnesses, and you have no idea why all of these things are happening. This is what happened to the Phillippe family after the birth of their daughter, Ferrial. They were bewildered as to why all of these things were happening. After demanding genetic testing, Ferrial was diagnosed with Turner Syndrome (TS). “Turner Syndrome?!” They had never heard of it. The unknown is often a scary thing, so the Phillippes began educating themselves, so they could provide Ferrial with the care and resources she needed. This newly acquired knowledge, coupled with an idea from a local high school senior, inspired them to want to raise awareness about TS in order to help others learn more about a syndrome that, like them, many people had never heard of. Thus, the Walk for Ferrial Foundation (WFF) was born in 2008. TS is a non-inherited, chromosomal

condition that happens at conception. It’s diagnosed when there’s a complete absence of or an abnormality in the second “X” chromosome, which determines the baby’s gender. TS affects 1 in 2,000 females, with only 2% of those babies making it to a live birth. There are around 60,000 documented cases of TS across the U.S. as of 2014. The two types of TS are classic and mosaic. Classic TS results due to the complete absence of the second “X” chromosome. Mosaic TS is where the “X” chromosome is present, but it’s somehow broken. TS causes many health complications such as: cardiovascular concerns, short stature, webbed neck, infertility, droopy eyes, scoliosis, flat feet, edema, thyroid conditions, horseshoe kidney, mild to moderate hearing loss, spiatal-temprol processing and non-verbal learning disorder. Ferrial suffered from two cardiac-induced strokes, leaving her with neurological brain damage to her frontal lobe. She was in the ER 39 times in 18 months. During this time, Ferrial coded twice at her home. Her parents were told she may never

walk, talk or function as a typical child. She’s now seven years old and recently ran the anchor leg in a relay in the Special Olympics. She’s still not able to verbally communicate, but she uses a talking app on her iPad; she signs, and she uses cue cards to communicate. The reason for all of this wonderful progress is due to the knowledge her parents have acquired and hope to share with others through the WFF. Though the WFF started as just a local, annual walk in Cherokee County to raise awareness, it has since grown into so much more than that. They make bracelets and encourage friends and celebrities to wear them in order to get people to inquire about TS. They’ve also built several award-winning parade floats that have been entered into Woodstock’s annual Christmas Parade. Additionally, Mark Phillippe, Ferrial’s dad and the president and founder of WFF, recently sat down with Governor Nathan Deal to educate him on TS, which resulted in legislation being passed declaring February as TS Awareness Month. WFF has also established a toll-free line where anyone with TS can call to speak with a licensed therapist who specializes in TSrelated issues. WFF is currently working to create a documentary about TS in order to further educate newly diagnosed families and the general public. To learn more about Turner Syndrome and WFF, visit at TSWalk.org or visit their Facebook page at Walk for Ferrial.

Woodstock Family Life | OCTOBER 2016

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COVER STORY

Building a Business Based on

Integrity and Trust

Instead of building its business with sales, R&D Mechanical Services, Inc. is committed to building relationships based on integrity and trust. R&D is a family-owned, commercial HVAC contractor based in Canton. This skilled team installs, replaces and repairs equipment, offers preventative maintenance agreements and creates custom HVAC solutions for industries in metro Atlanta. R&D is committed to giving each customer the best service possible.

“We strive to live and work with the highest standard of honesty and integrity, and never leave a customer unhappy with our services,” said Robbie Matiak, the owner of R&D. “We enjoy getting to know our customers and their specific needs, and we strive to create the best solution for their situation.”

Woodstock Family Life | OCTOBER 2016

Photos courtesy of PhotoJack.net

By Cyndi Braun

Meeting Your HVAC Needs with Integrity Before establishing R&D Mechanical Services in 2002, Robbie Matiak worked with a large, successful mechanical contractor, but felt like he could do more to serve the community. He and his wife, Dana, formed R&D to provide HVAC services to the community, at fair market prices, with the highest levels of efficiency and integrity. Robbie now runs the business with his son, Heath. Robbie’s daughter, Ashleigh, works with the company as the accounts manager, and Dana oversees social media. “The goal of R&D has always been to serve others. As we continue to grow and reach new markets, we work diligently to ensure that all of our team members treat our partnerships in the community with the highest levels of respect, honesty and genuineness,” said Robbie. Cultivating Relationships How does R&D build these relationships in the community so well? They emphasize the importance of excellent communication with customers. This starts when a call comes in at the office. Team members assess the nature of the call and determine if service is needed or if the call is project-based. If the call is for service, the dispatcher sends a technician to the service location to evaluate the situation and make repairs or recommendations as needed. If the call is project-based, an R&D team member meets with the customer to determine the scope of the project and works with the customer to create a custom solution. R&D also works directly with general contractors, mechanical engineers and end users to plan and work through challenges for new projects or commercial build-outs. “We serve our customers best by building long-term relationships. When we take the time to get to know our customers, we have a better understanding of their unique needs and can create the right solution for their long-term benefit,” said Robbie. R&D has established business relationships with many industries throughout metro Atlanta, including: data/technology centers, property management, assisted living facilities, pharmaceutical, manufacturing, medical/dental offices, hospitality/hotel, multipurposed office spaces and condominiums/high-rises.

Two of the company’s long-term partnerships are with Meridian Development and Universal Alloy Corporation. Meridian Development: New Construction Based out of Canton, Meridian is a developer of commercial, healthcare, retail, office and tenant properties. R&D recently worked with Meridian to build a new outpatient surgical center, from the ground up, by installing a complete HVAC system for the building. “Maintaining the integrity of the indoor air quality in medical facilities is essential to a healthy work environment,” said Heath Matiak, co-owner of R&D. “Our company is experienced in making sure that all regulations for indoor air quality are satisfied.” For this specific surgical center, R&D facilitated a custom HVAC solution that provides precision temperature and humidity controls for individual surgical rooms. R&D also incorporated clinicalgrade filters that are required to protect the indoor air quality and provide a safe environment for patients and staff. “We enjoy working with Meridian because this company has many of the same core values as our own company. Besides building relationships with clients, Meridian is committed to treating its clients’ investments as carefully as if they were its own, and we strive to treat our customers with the same respect,” said Heath. Universal Alloy Corporation: Manufacturing Universal Alloy Corporation (UAC) operates a fully-integrated extrusion mill and warehouse in Canton. The continued on page 30 WWW. FAMILYLIFE PUBLICATIONS.COM

continued from page 29

company is a global leader in the manufacture of aerospace products. HVAC systems in the manufacturing industry present another set of specific requirements for R&D. Many manufacturing facilities have large, open spaces with machines that emit tremendous heat loads. Cooling those spaces is important for the comfort of employees, as well as for the overall quality of the work environment. Businesses in the manufacturing industry also have to plan for HVAC repairs far in advance in order to ensure that production is not interrupted. R&D maintains the production and comfort-cooling equipment at UAC’s main plant (approximately 400,000 square feet). In addition, R&D maintains the HVAC systems for two outlying office spaces and two warehouses. R&D is committed to ensuring that UAC has a functional work environment, so they can fulfill their manufacturing obligations to their customers.

Through serving businesses with honesty and integrity, R&D is committed to building strong, long-term relationships. R&D team members are dedicated to working with businesses in any industry to identify their specific needs and create custom solutions to meet those needs.

For More Information:

770-917-1795 RandDMechanical.net

Woodstock Family Life | OCTOBER 2016

Robbie, Heath and their skilled team meet with UAC managers regularly to plan for long-term repairs and maintenance to ensure that UAC’s systems are operating as efficiently as possible. “Between breakdowns and regular maintenance, this service requires a year-round commitment. We meet quarterly to review previous projects, talk about how we can improve, and we discuss any upcoming projects. This constant communication is making a positive impact on the environment at UAC and improving the working relationships for both companies,” said the team at UAC. “UAC values this continued relationship with R&D and appreciates the efforts to improve our facility and thereby the quality of work conditions for our employees.”

Why Choose an Independent, Community Pharmacy? By Pamela S. Marquess, Pharm. D. The National Community Pharmacists Association identified the #1 reason people choose a local, independent pharmacy is the due to the customer service they offer. The pharmacy is not just interested in you, they are interested in the wellness of your entire family, including your 4-legged family member. Local, community pharmacies are independent, but they don’t stand alone. Many independent pharmacies belong to one or more buying groups that give them access to great prices for prescription and non-prescription medications, including nutritional supplements. All pharmacies use the same electronic platform to submit your insurance claim. Co-pays should be the same, but sometimes, the independent pharmacy can be less. The pharmacy buying groups

work with insurance networks to provide the best prices. For example, the Health Mart brand of pharmacy has over 5,000 independent pharmacies in their network throughout the U.S. They are partnered with the largest pharmacy distributor in the world. Collectively, these pharmacies are recognized as the 4th largest pharmacy “brand.” Free delivery is the second reason customers choose an independent pharmacy. You can receive your prescriptions at your home along with other wellness products. The third reason a person chooses an independent pharmacy is because they can have medications packaged as individual doses to avoid dosage confusion. Medications in solid, oral doses can be placed in a special card with a “bubble” for each day’s dose. Other

individual doses can be packed not just by day, but by the time of day — morning, afternoon, evening. “Bubble packages” are not just for seniors in assisted living facilities. They’re for travelers, moms who shuttle children around, older students who don’t want to carry the whole bottle, younger students who have afterschool care in a different location from the school and children in day care. Your local, independent pharmacy serves your specific community. However, independent pharmacies are connected with each other in order to provide the best service and prices to you. Pamela S. Marquess, Pharm. D. is Co-Owner of Woodstock Health Mart Pharmacy, 8612 Main Street, Woodstock. 770-926-6478. WoodstockRX.com

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Almond Cream Tasteof by chef Paul Bodrogi

1 oz. butter 1 oz. sugar 1 oz. sliced almonds 1 whole egg 1 teaspoon cornstarch 1 tablespoon milk

Procedure Combine all of the ingredients, and mix until well combined.

Apple Tart 3 apples, peeled, cored and sliced in half 6 puff pastry squares Sugar to taste Â˝ gallon of the ice cream of your choice

Procedure Paul Bodrogi is a pastry chef, Pastry Live event producer and instructor at Chattahoochee Technical College.

Woodstock Family Life | OCTOBER 2016

1. Place a spoonful of the almond cream in the center of each puff pastry square. 2. Place an apple half on top of the almond cream, and sprinkle with sugar. 3. Bake at 375 degrees for 20 minutes. 4. Serve warm with your favorite ice cream, and drizzle with the caramel sauce.

Caramel Sauce 1 cup sugar Â˝ stick of butter 6 oz. heavy cream 1 teaspoon vanilla extract

Procedure 1. Combine the heavy cream and sugar in a pot with a heavy bottom on low-medium heat, and stir until it boils. 2. Add the butter and vanilla extract. Keep stirring, and bring the mixture back to a boil. Continue to cook and stir until it browns and thickens.

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here is a new kind of assisted living in Woodstock! Camellia Place Assisted Living is now open at 294 Rope Mill Road, approximately 1.5 miles from downtown Woodstock. Sitting on 8 acres, Camellia Place consists of six, 9,450 sq. ft. homes, creating a neighborhood setting. Unlike any other assisted living community in the area, Camellia Place takes seriously their goal of “adding life to years” for the residents in the community. “Our dream is to create a place built for living ... a simple change of address, not a change of lifestyle ... a place where we can add life to years,” said owners Denise Swords and Lauren Clifton. Camellia Place’s vision is to be a model assisted living community by providing

extraordinary care and services in addition to creating life-enhancing experiences. They are creating a strong foundation that delivers safe and compassionate care, which supports their core values of dignity, respect, choice, independence and privacy. Swords and Clifton wanted to create a home-like environment, surrounded by nature, where residents could fill their days with activities they enjoy, and families and friends could join in with them at any time. Butch, one of their resident’s son, feels they are doing just that, as he stated,

Woodstock Family Life | OCTOBER 2016

You all are doing a great job at Camellia Place, and it is not going unnoticed. My mom appears to be very happy with being “home.” I feel so much better with her living in such a caring and loving environment. Every employee I have seen is

well-trained, kind and genuinely cares about the residents. It is truly amazing the amount of work you have put in to make Camellia Place a great place for seniors to live.

Everything about Camellia Place is unique, from the neighborhood design, to the household model of care, to their focus on health and wellness, and to their loyalty-based model of leadership. Everything is intentionally designed to deliver on their promise of exemplary care. Some of the many services you’ll find at Camellia Place include: • Chef prepared, in-home meals by Todd Tyson, formerly with Barnsley Gardens • Exercise classes, community meetings and outings to engage residents • Local-involved ownership

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Coordination of care with WellStar Health providers who keep scheduled hours Beauty salon, art studio, chapel/multipurpose center and a library Physical, occupational and speech therapies are also available on site.

294 Rope Mill Road, Woodstock Phone #: 770-296-1513 Website: CamelliaPlace.com

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Numbness and

Although carpal tunnel syndrome is common, it is not always the cause of hand tingling and numbness. Compression neuropathy (local pressure on a nerve) can cause numbness in distinct patterns that follow the area supplied by the nerve. Additionally, the muscles controlled by the compression nerve may be weak, wasting or twitching. The pressure may result from: • Thickened muscles • Bands of connective tissue • Enlarged blood vessels • Ganglion cysts • Arthritic spurs Ulnar nerve compression at the wrist results in numbness and tingling of the little finger, part of the ring finger and the little finger (ulnar side) of the palm. When ulnar nerve pressure is at the elbow, it causes numbness in the fingers and on the back of the ulnar side of the hand. Pressure on the radial nerve in the forearm or above the wrist can result in numbness over the back of the thumb, index finger and the web between these two digits. When the media nerve is compressed at or below the elbow, numbness occurs not only in the same areas as in CTS but also over the palm at the base of the thumb. Compression neuropathies may require surgery to relieve pressure on the nerves.

Woodstock Family Life | OCTOBER 2016

Tingling

By Atlanta Hand Specialist Staff

Causes of Hand Numbness Tingling (other than carpal tunnel) Nerves in the hand and forearm originate in the neck. Arthritis may cause bone spurs or narrowing of the spinal canal, which puts pressure on the nerves. Degenerating discs may press directly on the nerves at the spinal column, or as they leave the spinal column, and pass to the upper limbs.

Other Causes of Pressure on the Spinal Cord Include: • Diseases of the central nervous system, like multiple sclerosis or stroke • Infections • Blood vessel abnormalities • Other conditions of the spinal cord itself Any of these conditions can result in numbness, tingling or aching in the arm, forearm or hand. You may also experience weakness and/or wasting of muscles or decreased reflexes in the arm and forearm.

by peripheral neuropathy. The pattern of numbness is usually generalized like the pattern of a glove. You may or may not experience pain, but the numbness may be constant. Causes of peripheral neuropathy include: • Diabetes • Alcoholism • Old age • Poisoning from metal and industrial compounds

Other Causes of Hand Numbness and Tingling Certain medications, such as cancer drug treatments, can cause numbness and tingling, which often resolves after completion of chemotherapy treatment. Other medications may cause permanent numbness.

Diagnosing Hand Numbness and Tingling Further testing such as an X-ray, MRI, nerve tests (such as EMG) or blood tests may be necessary to confirm a diagnosis before treatment recommendations are made.

Peripheral Neuropathy If symptoms are more diffused, meaning they occur in the hands and forearms (and in the legs and feet), they may be caused

Atlanta Hand Specialist has locations in Canton, Marietta, Smyrna, and Douglasville. 770-333-7888, AtlantaHandSpecialist.com

Avoid Electrical Hazards

at Halloween By Cobb EMC staff

The decorative lights, fog machines, black lights and animatronics of Halloween make for adventurous, entertaining times for children and adults. With these decorations, though, the risk of fire or electrocution could be lurking around the corner. Use the following tips to keep electrical hazards from haunting you this Halloween: • Inspect electrical decorations. Look for cracked or frayed sockets, loose or bare wires and loose connections. • Read manufacturer’s instructions regarding installation and maintenance. Check the instructions to see how many light strings can be connected together. • Always unplug light strings before replacing any bulbs. • Fasten outdoor lights securely to trees, walls or other firm supports. Do not use nails or tacks that could puncture light strings or electrical/extension cords. • Provide well-lit walkways and porch lighting for trick-ortreaters. Make sure the walkways are clear. • Don’t overload extension cords, and don’t place them near or in snow or water. • Make sure electrical decorations are approved by a nationally recognized certification organization like “UL” (Underwriters Laboratory) and marked for outdoor use if you’re using them outside. Check CPSC.gov or UL.com for recalls. Many Halloween toys have been recalled in the past by the CPSC (Consumer Product Safety Commission). • Don’t overload your circuit breakers or fuses. • Plug lights and decorations into circuits protected by ground-fault circuit interrupters (GFCIs). Portable outdoor GFCIs can be purchased where electrical supplies are sold. • Make sure decorative lighting is well-ventilated, protected from weather and a safe distance from anything flammable like dry leaves and shrubs. Don’t coil power cords or extension cords while in use nor tuck under rugs or drapes. • Turn out all lights and decorations before leaving or going to bed. Always have at least one fire extinguisher available, and know how to use it.

Learn more about home safety at CobbEMC.com/homesafety. Sources: Home Safety Council HomeSafetyCouncil.org; Electrical Safety Foundation International Electrical-Safety.org

These tips were provided by Cobb EMC, a non-for-profit electric cooperative. 770-429-2100. CobbEMC.com

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By Julie Senger

ooking for an opportunity to test out your seasoned or newly acquired wine-tasting skills? Georgia has many vineyards that are near enough for a “girls’ day out” or a romantic couple’s day-date. Two of its newer, family-owned-and-operated vineyards, Fainting Goat Vineyards and Winery and Chateau Meichtry Family Vineyard and Winery, are definitely something to “wine” about. Located in the picturesque foothills of the Appalachian Mountains, Fainting Goat Vineyards and Winery is owned and operated by Robin and Dave Higginbotham and their daughter, McKenzie. This family goes the extra mile to ensure that your visit is lovely and laid back. At Fainting Goat, they encourage you to “Enjoy Earth. Enjoy life. Enjoy People.” As the whimsical name might imply, there’s nothing pretentious about Fainting Goat. As you sip your wine of choice while

Woodstock Family Life | OCTOBER 2016

overlooking the amazing view, from which you can see midtown Atlanta and Stone Mountain after the trees have shed their leaves in the fall, and as you listen to the mellow, acoustic, live music that compliments rather than detracts from the ambiance of this vineyard, you are likely to feel a sense of calm, relaxed bliss. If you happen to have your children with you, which they welcome at Fainting Goat, they can love on Teddy and Rosie, the Higginbotham’s vineyard dogs, (which they hope will help keep the black bears away from their grapes!) or they can play a casual game of cornhole or other outdoor lawn game. Though the

Higginbothams are originally from Ohio, they have mastered everything you might associate with the phrase “southern hospitality.” You will definitely want to “sit a spell” in their loft, on their veranda, in their back yard or in their tasting room.

The Wines…

Fainting Goat only produces Bordeaux wines, grown only from French vinifera vines because they are less susceptible to insect infestation. Since they are so new, they have yet to produce a wine that is made solely from the grapes they’ve grown in their vineyard. Currently 80% of the wine

they produce comes from Georgia-grown grapes. Since the Higginbothams are proud Americans, most of their wines have patriotic names such as 1812, Old Glory, Constitution, Revere, Patriot, Liberty and Valor. 1812, a red, cabernet sauvignon-blend, has won a silver medal, while Old Glory, a white, sauvignon blanc, has won a bronze medal as well as “best in show.”

Fun Fact…

While there are no actual “fainting goats” on the 10-acre property, the Higginbothams jokingly refer to themselves as “fainting goats” because rather than purchasing goats to help them clear the steep, hillside land on which they planted their vineyard, they cleared the land themselves. After many trips up and down the hillside to clear the land and plant their vines in Georgia’s notorious heat and humidity, the Higginbothams often thought they might faint! Thus, the name Fainting Goat Vineyards and Winery was born.

Attention aspiring oenophiles! Here’s the proper way to “taste” wine:

Once poured into your glass, observe the wine’s color. Wine should not be cloudy or murky. White wine gets darker with age but shouldn’t be brown. Red wine loses color with age and may also develop a brownish tint. Red wine may also have a bit of sediment in the bottom of the bottle or glass. This is normal and harmless.

Carefully swirl the wine and tilt your glass. Swirling allows the wine to breathe and assists in the release of all of its aromas and flavors. Be sure to hold the glass by the stem, as the heat from your hand on the glass may affect its true flavor. Carefully tilting the glass allows you to check for its viscosity, or “legs.” “Legs” are the trails of wine that slide down the insides of the glass when it is upright again. The thicker the legs, the more full-bodied the wine tends to be. This isn’t necessarily an indication of quality, but a matter of personal taste.

Put your nose in the glass, and inhale the wine’s aroma. After some practice, you may be able to detect notes of fruits, florals, herbs, spices and earthy scents like soils, minerals and wood. If it smells musty, it may have been improperly bottled and should be discarded. A heavy vinegar scent may indicate that the wine is very acidic. Brettanomyces (“Bretts”) cause a yeasty smell, which is natural in red wine but shouldn’t be overpowering.

Sip and savor the flavor of the wine. Swish the wine through your mouth, tasting the presence of its acidity, alcohol and the other aforementioned aromas you detected when smelling the wine. Note the wine’s texture and how it feels in your mouth. Decide if you like it. To each their own; there’s no right or wrong choice when it comes to wine; it’s about determining what YOU like. Spittoons will usually be provided for you to dispose of the wine rather than swallowing it. If you’re planning to taste many different wines, becoming intoxicated will make it more difficult to note and appreciate a wine’s complexity.

Upcoming Events…

In addition to hosting weddings and corporate events, Fainting Goat also knows how to throw a party all its own. Their Square Dancing Under the Stars is on October 14, from 7:00-9:00 pm; join them for an evening of dancing, wine drinking and classic, southern, comfort food! They encourage you to “dress the part,” so don your cowboy boots, petticoats, cowboy hats and any other western wear you can find! Another of their most popular annual events is “Winestock,” which is a 70s-themed event held on the fourth weekend in July each year. They also have live music most weekends, so check their website for further details! 201 Vineyard Way, Jasper, GA 30143. 706-692-WINE. FaintingGoatVineyardsAndWinery.com

After driving down a long, peaceful country road, Chateau Meichtry (pronounced “my tree”) seemingly pops up in the middle of nowhere, like a dream, amidst mountainous, rural surroundings. Chateau Meichtry is a proud, family vineyard. Almost everyone who works there is related to Stephan Meichtry, the vineyard’s namesake, by birth or marriage. According to Chateau Meichtry’s website, “Stephan Meichtry traveled to America from the canton of Valais, Switzerland. It is believed that when he came to America, he brought his own root stock from Switzerland and grew the vines he used for his lifelong wine-making.” Though Stephan is now deceased, a stock from his vines was exhumed from his home in NY and planted at Chateau Meichtry Vineyard. In Chateau Meichtry’s tasting room, owners Bobby and Karin McNeill (Karin is Stephan’s granddaughter) can usually be found behind the bar, educating guests on all of the wines they are enjoying. Their son, Justin, is also usually on-hand

*Source: WikiHow.com/Taste-Wine

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to answer questions. Justin, trained by Maria Peterson, is the vineyard’s primary winemaker. And if the information that you learned about their wines during your tasting has made you thirst for more knowledge, tours of the vineyard and the winemaking process are also offered. They’ll explain everything from harvesting and fermenting, to cold pressing and how long each of their wines are left in their specific type of barrel in order to age properly and be infused by the barrel’s unique flavors. Outside of its inviting tasting room, Chateau Meichtry has quaint tables set up for guests to enjoy live music while sipping wine and mingling amidst the breathtaking, surrounding nature.

The Wines…

In addition to sampling Chateau Meichtry’s wines from a typical wine glass, guests can also enjoy wine from elegantly edible chocolate cups! They are excited to introduce guests to the

first wine produced solely from grapes grown in their own vineyard, Seyval Blanc. Currently, their most popular wine is their Stephan Reserve, of which only 110 cases were produced. Other wines include a vidal blanc, pinot grigio, chardonnay, meritage, merlot, rosé, suben roote, cabernet sauvignon, and an ecelectic blend called 46° North. They also have an Artist Series of wines that is forthcoming, of which a portion of the sale of each bottle

will benefit the Gilmer Arts Heritage Association.

Fun Fact…

Chateau Meichtry has a hidden, “secret” room behind a book case, much like what you might remember seeing in Scooby Doo cartoons as a child. In addition to storing one case of each of the wines they produce in this room, they also host small events, meetings and dinners in this intimate space. Bonus fun fact: Chateau Meichtry donates 100% of the gratuities they receive at the vineyard to St. Jude’s Hospital.

Upcoming Events…

Woodstock Family Life | OCTOBER 2016

Chateau Meichtry offers a variety of live music artists on weekends as well as themed parties once a month, everything from singer-songwriter evenings, to 60s and 70s nights. They’re hosting their popular Halloween Costume Party on October 21st. Call or visit their website for more

information about this and their other fun events!

Chateau Meichtry 1862 Orchard Lane, Talking Rock, GA 30175. 706-502-1608. ChateauMeichtry.com

Other Nearby Vineyards to Check Out: Feather’s Edge Vineyards

10061 Ball Ground Highway Ball Ground, GA 30107 770-735-6923 FeathersEdgeVineyards.com

Cartecay Vineyards

5704 Clear Creek Road Ellijay, GA 30536 706-698-9463 CartecayVineyards.com

Engelheim Vineyards

127 Lakeview Road Ellijay, GA 30540 06-635-9463 Engelheim.com

Sharp Mountain Vineyards

110 Rathgeb Trail Jasper, GA 30143 770-735-1210 SharpMountainVineyards.com

Room to Breathe:

Asthma Symptoms & Triggers By Kelly Marulanda Asthma is a pulmonary condition that may be responsible for minimal symptoms or great distress, which may require an alteration in one’s lifestyle. Typically, but not always, there’s a family history of difficulty with asthma.

intensive and supportive treatment. Many of these children will have less difficulty with this condition as they get older because the airways become less reactive to mucus and secretions. Some children, especially those with a pre-existing lung condition, may have life-long difficulty with this problem.

Often in the fall, when the weather begins to change, a young child — typically less than 3 years — will present with a cough and/or wheezing. This condition is often given the name ‘bronchiolitis’ and is related to a viral respiratory illness (likely, the best-known of these is RSV, though it’s usually more of a wintertime disease). This condition may be brief or prolonged, sometimes requiring albuterol, extra oxygen or antibiotics, and some children even require hospitalization for more

Asthma presents itself in many distinct ways, which include wheezing, chronic coughing, shortness of breath and nighttime coughing. Sometimes, the child will have a persistent cough with breathing problems; there may be wheezing or coughing with exercise; the nighttime cough may interrupt sleep. There are many medical treatment options for the asthma condition, and your doctor can help you identify a good treatment plan. The goal of therapy is to help the patient breathe

better and to engage in the routine activities of daily living, which includes vigorous exercise as able. In addition to exercise, asthma has a number of identifiable triggers; these include exposure to primary or secondary smoke, allergies (grass, trees, pollen), infection and weather changes. Croup, an acute condition that presents with a distinct, barking cough, is only mentioned in this forum to note that some children with recurrent croup may be at risk for developing asthma. Be sure to contact your medical practitioner if you have concerns or questions about your child’s medical condition with regard to how (s)he is breathing, sleeping and tolerating exercise.

Kelly Marulanda is the practice manager at Woodstock Pediatric Medicine, 2000 Professional Way, #200 Woodstock. 770-517-0250. WoodstockPeds.com

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Drawing from his own inner reflection and personal experience, local Georgia artist J. Doyle Rogers uses his artistic eye and keen skills with a welder to create unique metal sculptures. “I draw inspiration from a desire for art to be mesmerizing, whimsical and nostalgic,” Rogers explains.

ArtistProfile by natalie del valle

Born in Atlanta, Georgia, J. Doyle Rogers

been creating his photorealistic sculptures

piece of art. “No. 13 at Sawgrass Canyon

grew up with his artistic passion. “I took a

using welders, water jets and a CNC

took 9 months to make. It took over 3000

bunch of art classes as a kid, from age 5

(computer numerical control) machine

hours of work to complete it because of its

to age 12,” Rogers says. But it wasn’t until

that cuts, grinds or drills into material

size. It ended up being 9 feet long, 3 feet

age 15 that Rogers started working with

with mechanical precision. “I must have

wide and 4 feet tall,” Rogers says.

metal. “I started working in my father’s

officially started back in the 1990s time

mechanical contracting company as a

frame,” he says; “Since then, I’ve been

No. 13 at Sawgrass Canyon is not the

teen,” Rogers states. Playing around with

networking with galleries and entering into

first, nor will it be the last

scraps of metal in his father’s shop, he

competitions to get my work out there for

piece of J. Doyle Rogers’

discovered his enjoyment of working with

the public to enjoy.” Much of the art that

art to impress the art

metal as a sculpting medium. From there,

he enters into competitions eventually

community and the public.

Rogers decided to follow his passion for art

gets sold to collectors or ends up on

“I’m currently working

and study for a degree in art history at the

display at an art museum or gallery. “I’ve

on getting a sculpture of

University of Georgia. Only a year before

received several types of awards for my art

mine into another Georgia

graduating in 1997, Rogers narrowed his

including Best in Show, People’s Choice

museum,” Rogers says.

focus down to sculpting with steel. “Now,

and Merit Awards. Winning an award on

His sculpture, entitled

I work with stainless steel 100% of the

a piece makes that piece more valuable to

Aftermath, was installed

time. All my sculptures are made from it.”

the collectors, which then makes it easy to

for the grand opening of

sell.”

Cashin’s Sculpture Garden

For the past 20 years now, Rogers has

No. 13

Canyon at Sawgrass

Woodstock Family Life | OCTOBER 2016

in Alpharetta in 2015, Although Rogers takes pride in all of his

and it was awarded the

different art pieces, he holds a special

People’s Choice Award. He

admiration for a piece titled No. 13 at

also has a sculpture in the

Sawgrass Canyon, which has been put on

Elm Street Cultural Arts

display at Booth Western Art Museum.

Village Sculpture Garden

The train depicted traveling over a canyon

in Woodstock entitled

in Roger’s sculpture shows his meticulous

Homage. To learn more

attention to details and his skill with metal.

about J. Doyle Rogers,

It can take anywhere from months to years

or to see more of his

for J. Doyle Rogers to complete a single

sculptures, visit:

JDoyleRogers.com

Not Ready for a Facelift? There’s a Minimally Invasive Way to Tighten the Skin on Your Face and Neck By Drs. Petrosky, Musarra, Harkins and Leake ThermiTight™ is a nonsurgical, minimally invasive alternative for skin tightening. It uses radio frequency to stimulate collagen production beneath the skin, which improves sagging and smooths out texture. ThermiTight™ is a safe procedure for both light and dark complexions, and it’s used to treat a range of skin conditions on patients. If you’re concerned with loose skin, especially in trouble spots such as the face, neck, tummy or upper arms, ThermiTight™ can tighten those areas without surgery and no downtime. Your surgeon makes a small incision and inserts a special probe that heats tissue, causing fat cells to shrink and the skin to contract and tighten. In most cases, only one treatment is needed. The procedure

only lasts a couple of hours. There’s often immediate, visible tightening, but maximum improvement will continue over the next few months. You should be able to resume normal activities as early as the next day. ThermiSmooth® also uses heat from radiofrequency energy, but it’s completely noninvasive, meaning only the surface of the skin is treated. ThermiSmooth® is a facial skin rejuvenation treatment that smooths wrinkles and droopy skin. It’s an excellent option for “smile lines” around the mouth and wrinkles or skin laxity under the eyes. In a series of treatments scheduled weeks apart, the ThermiSmooth® procedure triggers the production of new collagen. Each session

is comfortable and takes just a few minutes depending on the area you want to target. Before embarking on any process, it’s critical to find an experienced, board-certified plastic surgeon who has the skill and aesthetic eye to turn your goals into reality. Schedule consultations to ensure you select a qualified Drs. Petrosky, Musarra, Harkins and Leake are board-certified specialist to plastic surgeons at Plastic get the best Surgery Center of the South. possible 770-421-1242. PlasticSurgery CenterOf TheSouth.net results.

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Upcoming Events Main Event

Fall rites

October 11, 5:00-7:00 pm Woodstock West by Walton

o v a F

735 Market Street, Woodstock DowntownWoodstock.org/mainevent/

Mastermind October 19, 8:30-10:00 am Chattahoochee Tech One Innovation Way, Woodstock DowntownWoodstock.org/mastermind/

Downtown Buzz October 28, 8:00 am The Chambers at City Center 8534 Main Street, Woodstock DowntownWoodstock.org/downtown-buzz/

in Downtown Woodstock

By Stacy Brown

veryone agrees — fall is wonderful! It’s uplifting to hear friends wax poetic about the crispness in the air, the crunch of leaves underfoot, the smell of pumpkinspice-flavored everything and the sounds from the gridiron back for another season. You might not expect it, but the best place to take in all of your favorite things during this time of year is around a charming downtown like Woodstock. Here is a list of some local favorites: •

•

Voting often for your favorite entry in the Scarecrow Invasion at the Visitors Center at Dean’s Store Escaping under the Friday night lights to cheer for the Woodstock Wolverines, the Etowah Eagles or the River Ridge Knights

Woodstock Family Life | OCTOBER 2016

Maxwell’s Cigar Bar after a day of raking leaves •

Enjoying a refreshing pint or two from Reformation Brewery at Friday Night Live’s Octoberfest on October 7th

•

Savoring seasonal, fresh-baked pies from Pie Bar

•

Supporting a great cause with lots of fall fun at the Woodstock Lions Fall Festival on October 8th

•

Snagging a great ensemble in your favorite team’s colors from a downtown boutique before a great day of tailgating

Picking the perfect pumpkin on a hayride at Berry Patch Farms (insider tip: you’re going to want to add a fried pie at checkout)

•

Taking the littles trick-or-treating at KidsFest in the Park at City Center on October 31st

•

Gathering with friends at Truck & Tap to watch a little NFL

•

Pounding the pavement at the It’s Fall Y’all 5k and Festival, benefitting Cherokee Impact Soccer, on October 15th

•

Taking in glorious fall colors that are reflected on the surface of Lake Allatoona during a Little River Marina foliage tour

•

Mellowing out with a cigar at

Don’t miss the opportunity to escape, gather and refresh in “A City Unexpected” before fall fades away, and the holiday season begins.

Stacy Brown is marketing and tourism coordinator at the Woodstock Visitors Center. 770-924-0406. VisitWoodstockGa.com

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Serves 3-4

Ingredients:

Procedure:

• 4 long rosemary stems • 1 lb. (16/20 large) shrimp, peeled and deveined • 1/2 cup hemp seed • 3 cups acorn squash, cubed and roasted • 4 cups Tuscan kale, cleaned and washed • 2 tablespoons fresh-picked thyme • 1 oz. apple cider vinegar • 1 oz. extra virgin olive oil • 2 tablespoons butter • Salt and pepper to taste

- - - - - - -

Woodstock Family Life | OCTOBER 2016

Strip half of the rosemary off the stem. Skewer about 6-8 shrimp on each stem. Sprinkle the shrimp with salt, pepper and the hemp seed. On medium heat, sear the shrimp in a pan with half of the olive oil until done. In another sauté pan, melt butter in the rest of the oil until butter starts to brown. Once the butter is brown, add the kale and roasted acorn squash. Sauté for about 2 minutes before adding the apple cider vinegar and fresh-picked thyme.

Grow Great Garlic By Joshua Fuder

Garlic is easy to grow, and itâ&#x20AC;&#x2122;s a great way to keep your garden productive throughout the year. In Georgia, garlic needs to be planted in the fall to achieve maximum bulb development. Here are a few key things to remember about growing garlic at home:

Site and Soil Requirements Garlic grows best in full sun and light, well-drained soil. Heavy clay soils will result in small or misshapen bulbs. Regular watering (1â&#x20AC;? per week) from planting to harvest is required; small bulbs will result from dry soil conditions. Garlic is a heavy feeder, so plan to incorporate a pound of 10-10-10 fertilizer per 100 square feet prior to planting. An additional two pounds of fertilizer should be applied when shoots are 4-6 inches tall. In early March, side-dress the garlic with about a pound of ammonium nitrate 34-0-0 fertilizer per 100 square feet. Avoid fertilizing after the first week of April to prevent delaying the bulbs.

Planting Start garlic by selecting the larger, outer cloves; smaller cloves equal smaller bulbs upon harvest. Purchase garlic from a

reputable source, and do not attempt to plant grocery store garlic. Leave the papery coverings on the cloves, and plant them two inches deep, with a 4-6-inch space between plants. Make sure that the pointed end is facing up.

Harvesting Garlic will begin to bulb as the days get longer in May and June. Leaves will begin to brown from June to early July, indicating bulb maturity. Stop irrigation during this time to prevent discoloration and rot.

Joshua Fuder is an agriculture and natural resources agent at the UGA Cooperative Extension Cherokee County. Contact the UGA Extension office for any gardening assistance, 770-721-7830 or CAES.UGA.Edu/extension/cherokee

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Northside cardiology & cpna Partnering For Your Care By Cyndi Braun

orthside Heart brings together 16 cardiologists to provide quality care to patients throughout Atlanta and the surrounding communities. Besides the nearby office in Woodstock, offices are located in Alpharetta, Atlanta, Cumming, Roswell, Sandy Springs and Suwanee/Johns Creek. Locations in East Cobb and Canton will open in coming months. While the name “Northside Heart” is new, the physicians from two practices from which it was formed – Northside 48

Woodstock Family Life | OCTOBER 2016

Cardiology and Cardiovascular Physicians of North Atlanta – have served their communities for years. With the new, united practice, patients benefit from a large network of experienced physicians who provide comprehensive cardiology services and a team-based approach to patient care. Physicians are board-certified in cardiovascular disease, nuclear and interventional cardiology and work alongside referring physicians to optimize treatment plans and

individualize care. The practice offers state-of-the-art technology and ensures that patients benefit from the most upto-date treatment modalities. Another benefit of the united practice is that physicians are able to care for patients in multiple locations, when needed, as well. Interventional physicians are able to cover each other’s calls, providing patients with seamless and continuous care. Northside Heart treats a wide

range of cardiovascular disease, offering preventative medicine, diagnostic procedures and cardiac electrophysiology. As a general cardiologist, Dr. Apurva Shah focuses on diagnostic testing and preventative medicine. “I focus on primary prevention of heart disease and secondary prevention for patients who already have heart disease,” said Dr. Shah. “A lot of my focus is getting people to understand that eating properly and exercising are the cornerstone to preventing heart disease.”

have advanced training in cardiovascular disease, specific to the electrical activities of the heart. They assist patients with heart rhythm disturbances (arrhythmias), perform diagnostic procedures and treat arrhythmias with medications, devices (such as pacemakers) and interventional means (such as catheter ablation).

• Cardiac catheter ablations

are used to treat abnormally rapid heartbeats that cannot be controlled with medication. This procedure can restore a normal heart rhythm and eliminate the need for open-heart surgery or longterm drug therapies.

“The best part of my job is patient interaction,” said Dr. Cruz. “It’s a great feeling when a patient thanks you “When I see new patients, Dr. Cesar Cruz and tells you how they feel I tell them that I’m like an better after you were able electrician for their heart. to help them with a problem.” Dr. Shah went on to explain that I take a different approach than their obesity and cardiac disease regular cardiologist,” said often go hand-in-hand, and Dr. Cesar Cruz, a cardiac there’s a link to obesity electrophysiologist and insulin resistance. in the practice. “I see Eating right and exercising patients in the office, can stop the progression but I also work in the of coronary disease and electrophysiology lab, Woodstock Hours prevent heart disease. “I do where we diagnose and Monday through Friday echocardiograms, nuclear treat cardiac arrhythmias 8:30 am-5:00 pm stress tests and interpret and place cardiac devices cardiac CT scans, but the in patients.” Device Dr. Apurva Shah Address/Phone vast majority of what I do is implementation allows 900 Towne Lake Parkway education,” said Dr. Shah. “I electrophysiologists, like Suite 400 think if people understand the science Dr. Cruz, to insert small mechanisms Woodstock, GA 30189 of what causes them to gain weight and into a patient’s body to treat a variety 770-924-5095 how that can lead to heart disease, it of symptoms. These devices include: can make a difference in changing their • Pacemakers, which monitor lifestyle habits. If they understand why the electrical impulses in the it happens, it will make them adjust heart and, when needed, deliver their diet and lifestyle.” electrical stimuli to make the heart beat in a more normal Many patients see Dr. Shah, after rhythm. Pacemakers are used their primary care physician has when the heart beats too slowly referred them, due to risk factors for (bradycardia) or has other heart disease or if the patient has abnormal rhythms (arrhythmias). complained of chest discomfort. Dr. Shah will then perform evaluations • Implantable Cardioverter to determine if the problem is cardiac Northside-Heart.com Defibrillators (ICDs) monitor in nature. He then takes appropriate heart rhythms and deliver steps to identify the specific problem shocks when dangerous and correct it through lifestyle changes, rhythms are detected. ICDs are medication or procedures. used to treat patients whose lower heart chambers beat too Other physicians in the practice quickly (tachycardia) or quiver specialize in clinical cardiac ineffectively (fibrillation). electrophysiology. These doctors

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4 Hair Myths Our Mothers Believed By Jyl Craven

We mothers sometimes find ourselves saying some interesting things to persuade our children to behave. Whether it’s “sitting too close to the TV will make you go blind,” or “cracking your knuckles will give you arthritis,” mothers have been known to tell some whoppers! There are even myths about caring for your hair! Today, it’s time to put the following four hair-care myths to rest. LIFESTYLE

Cutting hair makes it grow faster. Mom’s Myth: If you want your hair to grow faster, quit letting it get so long. Trim the hair back a little, and it will “tell” your scalp to grow more hair. The Truth: The only thing trimming your hair will do is make it appear that it’s growing faster. Why? Cutting off split ends and other damage means your hair looks healthier overall, so it appears to be growing faster than it is. However, hair only grows at about a half-inch per month. Make sure you’re visiting your favorite salon every six to eight weeks to maintain hair health, and you won’t have to 50

Woodstock Family Life | OCTOBER 2016

worry about forcing your locks to hurry up and grow.

dry either, so use a moisturizer when necessary.

Your hair gets “tired” of the same shampoo.

Conditioner makes your hair oily.

Mom’s Myth: You need to switch shampoo brands every few months because your hair gets “tired” of the same shampoo and it stops working.

Mom’s Myth: Conditioner causes your hair to look dirty and greasy.

The Truth: Your hair doesn’t get any more “tired” of your favorite shampoo than you get tired of sneaking Girl Scout cookies every year! When it comes to product, it either works or it doesn’t. Of course, your hair needs may change along with a color treatment, a move to a new climate or the weather. Be sure to consult with your stylist when a change occurs.

Shampooing frequently contributes to an oily scalp. Mom’s Myth: Shampoo creates oil on your scalp and gives an oily appearance to your hair. The Truth: Genetics and hormones, not shampoo, determine how much oil your scalp produces. The only way to prevent an overly oily scalp is to keep your hair free of dirt and oil that can accumulate in hair follicles and even irritate your head. Of course, nobody wants hair that is too

The Truth: Just like frequent shampooing doesn’t cause an oily scalp, neither does conditioning. Greasiness comes from overproduction of sebum, which is a waxy, oily substance that comes from your scalp, not conditioner. Skipping any product altogether won’t do the trick, unfortunately. What will? One tip is to shampoo the roots with a clarifying shampoo and the ends with a moisturizing shampoo. Then, apply conditioner to the middle and ends only. Another great idea is to clean your brush. Sebum can build up on dirty hairbrushes, putting it right back on your hair. I hope this article has put these old hair-care myths to rest once and for all!

Jyl Craven is owner of Jyl Craven Hair Design of Canton. 770-345-9411, JylCraven.com

Filling Out FAFSA Doesn’t Have to Be Scary By Lisa-Marie Haygood universities will want you to complete the FAFSA even for the merit-based monies that are awarded.

October means new changes to the Free Application for Federal Student Aid (FAFSA), and if you haven’t had the chance to experience the joy of completing this application, brace yourself, it’s coming. If your child will graduate this spring and plans to attend either a traditional college or technical school, it’s a good idea to complete this application now. Even if you don’t think your student will need aid due to personal savings or other scholarships they’ve attained, most

In years past, the application opened up on January 1st, and you had to do estimates for your upcoming tax year, and return to update the application after filing your taxes. President Obama signed reforms into law that have backed up the application date to October 1st and allow you to use the prior year’s tax information. In fact, if you’ve already completed your taxes, the application will now allow you to use the IRS data retrieval tool to automatically import the information, which will save a lot of time and effort. The FAFSA may actually surprise you with grants (which don’t have to be paid back) depending on your family income; it can be especially beneficial for families that have multiple children in college.

While saving money for your children to attend college is an admirable thing, it might count against you in the FAFSA process. This is because the application compiles a great deal of personal data, which includes an “expected family contribution” number for your student based on income, assets and the balance of their college savings plan. You might consider opening a Roth IRA instead, which allows for tax-free savings as well as the ability to choose to use that money for school to avoid having to specifically list it as “college savings” or “expected family contribution” on the FAFSA application.

Lisa-Marie Haygood is the president of Georgia PTA. 404-659-0214. LMHaygood@GeorgiaPTA.org

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Need Dental Insurance? By Dr. Steven Anderson, D.M.D.

Here is a simple crash course about dental insurance. This short guide may help you overcome some of the complexities and frustrations you face. 1. Dental Insurance Company Contracts:

The contract that a dental insurance company sells will primarily deal with how much they pay the dentist on your behalf for a given dental procedure. It’s a financial agreement between you and the insurance company. You pay a premium to the insurance company each month, often through your employer, and the insurance company pays the dentist a predetermined amount, which is dictated by your contract. Remember, there are many dental insurance policies available for your employer to purchase and subsequently offer you.

2. You Get What You Pay for: The old adage is true, and it applies to providing quality care vs. costs and reimbursements associated with individual dental insurance policies.

Dental insurance is unique compared to medical insurance because catastrophic events are non-existent in dentistry. Dental insurance companies are aware of this and don’t have to take huge risks or pay unanticipated large claims. This is why dental insurance premiums are less than medical insurance premiums. In fact, dental insurance companies cap their risk at an annual limit or maximum payout (usually $500- $1,500) for each customer. A higher monthly premium usually translates to more financial contribution from your insurance company on your behalf.

3. You Can Maximize Your Dental Insurance Policy:

First, consult your employer to determine how much you’re paying each year for your dental insurance premiums. Second, determine what deductibles you have to

Over a five-year period, it may be financially better to “self-insure” your dental care rather than pay a monthly dental premium. Talk to your dentist office, and take the time to financially understand exactly what your dental insurance benefits and limitations may be. After all, great dentistry is all about you.

Woodstock Family Life | OCTOBER 2016

pay (usually $50-$100) when you initiate certain procedures at the dental office. Third, estimate the number of times you visit the dentist each year. Are you maximizing your necessary cleanings and routine preventative care each year? Fourth, ask your dentist how much the dental insurance company has paid on your behalf in the past year. Your dentist can assist you in your comparison efforts. Fifth, ask your dentist how much they anticipate the insurance company will pay for any necessary treatment that you’ve been prescribed. With this information, you can make an informed decision about whether or not your dental insurance premium is financially beneficial. You may be surprised to learn that it’s better for you to pay yourself a comparable dental premium in a private savings account, or use an employer-sponsored Health Savings Account.

Dr. Steven Anderson is owner/dentist with Anderson Dental of Woodstock and East Cobb. 650 Claremore Professional Way, Ste. 200, Woodstock. 770-384-8505. DrStevenAnderson. com

Ribbon Cuttings, Ground Breakings and Celebrations

1. Cherokee Lanes

1149 Marietta Highway Canton 770-345-2866 Bowling Centers

2. Ally Insurance & Financial Solutions, LLC

103 Mountain Brook Drive, Suite 108 Holly Springs 678-880-8911 Health Insurance

3. Century 21 Results Realty Services â&#x20AC;&#x201D; Hunter Ramsey 600 Pebble Road Canton 770-519-1897 Real Estate Agents & Brokers

4. Davis Auto Repair & Performance

12 Mill Street Canton 678-293-7080 Automobile Repair & Service Center

Woodstock Family Life | OCTOBER 2016

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Advertiser Index 770-Arborist, LLC 43 Anderson Dental 53 Atlanta Hand Specialist Inside Front Big Springs Farms 45 Burns Law Group 41 Camellia Place 34, 35 Chart Industries 37 Cherokee County Historical Society 16 The Childrenâ&#x20AC;&#x2122;s Haven 31 Cobb EMC 11 Dawn Sams, Realtor 16 Dr. Fixit, Ph.D. 25 Elm Street Cultural Arts Village 56 Fire Stone Wood Fired Pizza & Grill 11 Goinâ&#x20AC;&#x2122; Coastal 14, 46 H&H Electric & Security, LLC 19 In Harmony Pediatric Therapy 27 Jingle Bell Shop 37 Jyl Craven Hair Design Inside Back Landscape Matters 33 LGE Community Credit Union 47 Masterpiece Framer 55 Milan Eye Center 3 Northside Cherokee Pediatrics 10 Northside Cherokee Surgical Associates 5 Northside Heart 48 & 49 Northside Hospital-Cherokee 1 Owl-O-Ween 13 Park Pediatric Dentistry of Woodstock 27 Pediatric Dentistry & Orthodontics 33 and Dentistry at Canton PharMoore & Woodstock 5 Health Mart Pharmacy Perimeter North Family Medicine 7 Piedmont Primary Care 33 Plastic Surgery Center of the South 23 R & D Mechanical Services, Inc. Cover, 28 -30 Rejoice Maids 27 Seeds Thrift Store 45 State Farm, Jared Davis 11 Summit Financial Solutions 9 Technical Resource Solutions 24 Thomas Eye Group 17 Wellstar Family Medicine 45 WellStar Health System Back Cover Women First Rehabilitation 51 Woodstock Funeral Home 25 Woodstock Pediatric Medicine 35 Zombie Fest 54 56

Woodstock Family Life | OCTOBER 2016

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