Program Guide
Summer 2018
Table of Contents Company Background Company Story..................................................................................................... 4 Mission................................................................................................................. 4 Registration.......................................................................................................... 4 Mobile App........................................................................................................... 4 Youth Programs Youth Programs.................................................................................................... 5 Youth & Family Events......................................................................................... 5 Summer Camps................................................................................................... 6 Kids Healthy Cooking........................................................................................... 7 Swim School Level and Class Descriptions............................................................................... 8 Summer Session Schedule...............................................................................10 Leagues & Tournaments Volleyball.............................................................................................................12 Golf.....................................................................................................................12 Adult Programs Adult Healthy Cooking........................................................................................13 Adult Fitness.......................................................................................................14 Group Fitness..................................................................................................... 15
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2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
Company Background Sanford Health and the YMCA of Cass and Clay Counties: A Partnership for Community
Sanford Health and the YMCA of Cass and Clay Counties partnered to bring a wellness facility, like none other, to the Fargo, Moorhead, West Fargo and area communities. Family Wellness combines the values of the region’s most recognized family fitness organization with the region’s largest health care system. Together, these organizations share the gift of wellness. Family Wellness offers the resources to inspire the best in each of us and a place to share our experiences with others. When we share, a community mindset flourishes. It’s a cycle, a lifestyle and a better way of being.
Mission
The mission of Family Wellness is to inspire healthy lifestyles by connecting people in a fun environment.
Registration
Register for any of our Summer 2018 program offerings starting April 16th, 2018. Register at familywellnessfargo.org, at the Front Desk or call 701-234-2400.
Mobile App
Have you downloaded the Family Wellness Mobile App? Use your Online Service username and password and register for programs right from your mobile device! Also use it to view group fitness schedules, update billing or contact information, scan in, and more! Available for free in the Apple and Google Play stores. Search “Family Wellness Fargo” to download to your Apple or Android device.
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2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
Youth Programs Youth & Family Events: Block Party
Saturdays, May 19th, June 16th & July 21st from 5:45-7:45PM Do you have a little engineer? We will throw their curiosity into high gear as we create everything from tall towers to cars using blocks from our very own Imagination Playground. Bring the whole family as you create your one-of-a-kind masterpiece. Space is limited! Family Wellness & YMCA Members $7 / Non-Members $12
Parent’s Night Out
Saturdays, June 2nd, July 7th, & August 4th from 5:45-8:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Pre-registration is required and space is limited. Sign up by noon the Friday prior to the event. Family Wellness & YMCA Members $12 / Non-Members $15
Fun in the Sun
June 7th - August 16th from 1:00-2:30PM Come cool off in Childcare! We will be having water activities once a week out in the Childcare Playground. Join us for fun on the slip and slide, throwing water balloons, and making homemade ice cream with our Softshell Ice Cream Ball! Children must be checked into childcare for this event.
Youth Programs Teen Boot Camp
Tuesdays and Thursdays, June 5th – July 19th from 10:0010:45AM Teen Boot Camp is a fun 6 week course designed to work on a variety of fitness principles. Molly, who carries a youth specialization personal training certificate, will cover topics on proper warm-up and cool down techniques, stretching, body weight activities, core work, balance, plyometric and agility. Kids aged 13-16 of age are encouraged to sign up. Class size is limited to 8 individuals. There will not be class during the week of July 4th. Family Wellness & YMCA Members $60 / Non-Members $120
Youth Boot Camp
Tuesdays and Thursdays, June 5th - July 19th from 9:009:45AM Youth Boot Camp is a fun 6 week course designed to provide engaging games and activities while getting a workout. Molly, who carries a youth specialization personal training certificate, will cover a variety of fitness topics, including proper warm-up and cool down, stretching, balance, body weight activities and core work. Kids aged 8-12 years are encouraged to sign up. There will not be class during the week of July 4th. Family Wellness & YMCA Members $60 / Non-Members $120
Family Fun Night
Tuesday, August 7th from 5:00-7:00PM Family Wellness invites your family to join us for an exciting evening of FUN! Participate in family friendly games and activities, stop by the healthy snack station to make one of a kind snacks, and be entered in the free prize drawing! Free and open to the community 2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
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Summer Camps Creative Cooking
June 4th – June 8th from 9:00AM - 4:00PM Creative Cooking Camp is here to test your culinary skills. In this camp we will focus on creating healthy recipes and enhancing your skills and knowledge within the kitchen. Each child will be able to learn hands-on skills that will help bring out their inner chef. Come test your taste buds this summer at Creative Cooking Camp! Family Wellness & YMCA Members $185 / Non-Members $205
Creative Builders Camp
June 11th – June 15th from 9:00AM - 4:00PM If your child likes a challenge and is always wondering “why?” come find out at Family Wellness Creative Builders Camp. Children will be able to create and experiment with a variety of fun hands on science and engineering projects designed for kids. Come explore why and how at Creative Builders Camp! Family Wellness & YMCA Members $185 / Non-Members $205
Soaking in the Sun
June 18th – June 22nd from 9:00AM - 4:00PM Soaking in the Sun is the ultimate summer camp experience combined with high energy activities and a boat load of water fun. Campers will be able to create a splash in our pool and participate in a variety of outdoor activities. Soak up the fun and excitement this summer at Family Wellness! Family Wellness & YMCA Members $185 / Non-Members $205
Super Summer Sports Camp
June 25th – June 29th from 9:00AM - 4:00PM This sports camp is packed with fun for campers of all ability levels. Campers will learn and play sports of all sorts in a positive and encouraging environment. This camp will focus on teamwork, sportsmanship and giving your best effort at all times. Campers will learn new skills, make new friends and have a blast exploring new sports and activities. Come join our Super Summer Sports Camp to start your summer out with a Homerun! Family Wellness & YMCA Members $185 / Non-Members $205
Family Wellness Imagination Station
July 9th – July 13th from 9:00AM - 4:00PM Family Wellness Camp Imagination will provide an exciting, hands-on learning environment filled with activities and healthy choices. Campers will have the opportunity to dive into their imagination through art projects and theatrical play. This camp will also provide our campers with a variety of activities in the gym and our swimming pool. Dream big with Family Wellness Camp Imagination! Family Wellness & YMCA Members $185 / Non-Members $205
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Wild Wilderness Camp
July 16th – July 20th from 9:00AM - 4:00PM Explore the world around you this summer during the Wild Wilderness Camp. Kids will learn about different animals, climates, and even survival skills. Come find your wild side at Family Wellness! Family Wellness & YMCA Members $185 / Non-Members $205
Camp Summer Splash
July 23rd – July 27th from 9:00AM - 4:00PM At Camp Summer Splash our campers will experience a variety of water activities. Campers will also learn the importance of water safety. From swimming to creating waves at the water park campers will have an outstanding time with new friends and staff. Come create a splash this summer at Family Wellness! Family Wellness & YMCA Members $185 / Non-Members $205
Camp Universe
July 30th – August 3th from 9:00AM - 4:00PM At Camp Universe we are all about exploring the unknown. Your future astronauts will learn about the galaxy in a variety of ways along with participating in various activities. From constellations and planets to galaxies and black holes, this camp is out of this world! Family Wellness & YMCA Members $185 / Non-Members $205
Cookapalooza
August 6th – August 10th from 9:00AM - 4:00PM At Camp Cookapalooza, campers will not only rock out in the kitchen creating healthy new recipes, they will also get to participate in a variety of fitness classes, activities, and swimming. Come get your party started this summer with Cookapalooza! Family Wellness & YMCA Members $185 / Non-Members $205
Spectacular Sports Camp
August 13th – August 17th from 9:00AM - 4:00PM Spectacular Sports Camp will explore the wide world of sports. From soccer to racquetball campers will experience all aspects of the game in a positive and encouraging environment. This camp will focus on teamwork, sportsmanship and giving your best effort at all times. Join the Family Wellness team this summer at Spectacular Sports Camp! Family Wellness & YMCA Members $185 / Non-Members $205
2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
Kids Healthy Cooking Classes Peanut Butter and Jelly Energy Bars
Tuesday, June 5th from 6:00-7:00PM Summer is finally here! Join us in making a mouth watering snack. These bars packed with nutrient dense ingredients and all the fun you need! Family Wellness & YMCA Members $12 Members / Non-Members$20
Kabob Crazy
Monday, June 11th from 6:00-7:00PM We will learn how to slice veggies, fruits and meat. Then we‘ll assemble the kabobs and finish them on the grill. Family Wellness & YMCA Members $12/ Non-Members $20
Patriotic Fruit Pizza
Monday, June 25th from 6:00-7:00PM We will bake a healthier cookie crust and top it with red, white and blue fruit to honor our country’s birthday. Family Wellness & YMCA Members $12 / Non-Members $20
Banana-Rama
Monday, July 9th from 6:00-7:00PM We will use bananas to make healthy ice cream, frozen chocolate nut butter bites, and a smoothie! Family Wellness & YMCA Members $12 / Non-Members $20
Rainbow Waffles
Monday, July 23rd from 6:00-7:00PM We will dice a colorful assortment of fruits, and then top whole-grain waffles in a beautiful rainbow design. Family Wellness & YMCA Members $12 / Non-Members $20
Build Your Own Sundae
Tuesday, July 31st from 6:00-7:00PM Summer is in full swing, come cool down with homemade ice cream and a variety of fun toppings to create your own personal sundae! Family Wellness & YMCA Members $12 / Non-Members $20
Rainbow Fritters
Tuesday, August 14th from 6:00-7:00PM A fun assortment of fresh veggies packed into an easy to grab patty. A perfect alternative for an on the go meal. Come join us and test out your culinary skills in our interactive kitchen! Family Wellness & YMCA Members $12 / Non-Members $20 For ages 5+, ages 5-7 must be accompanied by an adult, up to 2 children per adult. Please register 48 hours
in advance for cooking classes.
2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
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Swim School Swim School Levels
Our Family Wellness Swim School takes pride in our exciting water-safe program. Our philosophy is that each child progresses at their own pace. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. This aquatic facility runs swimming lessons for children starting at the age of 6 months all through adulthood. Classes are once a week for 30 minutes in our large pool to encourage year round lessons. Families that want to swim more than once a week are encouraged to do so. Classes are structured by age and ability to accommodate varying skill levels within each age group. Our student to teacher ratios are 4:1 except for our Parent/Baby and Parent/ Child classes which are 6:1. Our goal is to teach your child in a fun, safe environment that builds confidence, self-esteem and a feeling of accomplishment.
Parent/Baby
Transitional Parent/Child
Babies ages 6-18 months and the parent will enjoy the class together. This class is an excellent bonding opportunity between parent and baby. This class teaches the parent how to properly hold their baby while working on floating, submerging, hand/eye coordination and muscle strengthening through games and songs.
Tran PC is a class for those 2 year olds who have already taken Parent/Child and need to be pushed on their swim skills and listening skills but are not ready to be on their own in a Guppy class yet. The goals of this class are to eventually get the parent out of the water and for the class to run like a normal Guppy class. However, these little guys might not be ready to swim without a parent yet and, for safety reasons, might not be ready to wait their turn and therefore need a parent in the water with them as well. These children should be very comfortable in the water doing various swim skills and be ready to work on swimming independently. This class must be recommended for your child from your Parent/Child instructor.
Parent/Child Babies ages 19-35 months and the parent will enjoy the class together as well. This class teaches the parent how to work with their child on relaxed floating, gaining breath control for submerging, independent climbing out of pool and muscle strengthening. This class will also include games and songs.
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2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
Swim School Levels, Cont’d Guppy
Adaptive
Children 3 years old can begin getting comfortable in the water independent of their parents. Through patience and trust, children in this level will overcome their fear and eventually swim independently. Instructors work with children at their own pace and encourage students to progress through games and fun.
These lessons are for participants with special needs. If you are interested in these lessons, please contact the Aquatic Director to schedule a time.
Starfish In this level, encouragement and positive reinforcement will help little swimmers become more skilled at swimming independently. Floating independently on their front and back as well as kicking across the pool on their back independently is stressed in this class for water safety reasons.
Froggie In this class, participants will build on their independence in the pool swimming further distances. Being able to transition from swimming on their front to their back with ease is one of the skills that will build this swimmer’s confidence. This is also a major water safety skill and a building block toward formalized strokes in future levels.
Turtle Children in this class will build on previous levels by working on swimming under water, beginning defined swimming strokes and learning more water safety skills. Swimmers will learn backstroke, front crawl, elementary backstroke and be able to retrieve toys from the bottom of the pool.
Otter Swimmers in the Otter class will gain confidence as they begin to swim further distances in backstroke, front crawl and elementary backstroke. Children will learn dolphin kick, breaststroke pull and kick and will start to learn flip turns.
Seal Children in this class will increase their strength and endurance by swimming multiple lengths of front crawl and backstroke with flip turns. Your swimmer will progress by completing the butterfly and breaststroke. Endurance will be increased even more by working on being able to swim 300 yards continuously.
Shark These experienced swimmers will be able to swim multiple lengths of the pool in each of the competitive strokes: front crawl, backstroke, breaststroke and butterfly. Children in this class will also be skilled in elementary backstroke and sidestroke. Safety is emphasized in this class while students learn various forms of survival swimming which they will be able to do for ten consecutive minutes
Private Lessons Private and Semi-Private lessons are available if you would like more attention for your child.
Pre-Swim Team
Monday and Wednesdays from 3:45-4:30 PM This pre-swim team class is for swimmers who have participated in level Seal swimming lessons or above. Emphasis is learning and refining the four competitive strokes, endurance and having fun! This program is also for those wishing to join competitive swim teams and anyone who would benefit from additional practice on level Seal or higher swimming skills. This program is twice a week for 45 minutes.
Adult Swim Lessons Our swim school offers adult swim lessons for those ages 15 and older. Whether you are afraid of the water and just need to work on getting comfortable or if you would like to formally learn some strokes in order to become a better swimmer, these classes accommodate all levels.
Adult Swim Team
Tuesday and Thursdays from 8:00-9:00PM Our experienced instructor/coach will put together workouts to help the experienced swimmer get an appropriate workout for their skill level. This is an excellent program for triathletes who need help with training in the pool and some adjustments to obtain a more powerful and efficient stroke.
First Aid and CPR Training
Dates TBD Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the event of an emergency! This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving infants, children, and adults. Topics include how to recognize and manage an emergency situation, basic first aid, standard emergency care procedures and administration, CPR, AED, and more. After completion of this class, you will be certified for two years in Red Cross CPR, AED, and First Aid for adults, children, and infants. All classes are OSHA compliant. Family Wellness & YMCA Members $44 / Non-Members $95
2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
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Summer Swim School Schedule Summer Session:
For the summer session, we will have two choices for swimming lessons. We will have our regular, 11 week session where each child swims once a week for all 11 weeks. In the summer, we also have two week swim camps as an option. If you choose to do the two week swim camp, your child will swim at the same time every day Monday through Thursday for two weeks (8 lessons). The schedule for these two week swim camps are listed on the next page. Regular Summer Session - Monday, June 4th - Thursday, Aug 16th • 11 weeks of class: Member rate - $77, Non-member rate - $154 • Private lessons: Member rate - $308, Non-member rate $616 Two Week Swim Camp Sessions • 8 classes over two weeks: Member rate - $56, Non-member rate - $112 Registration Dates • Member online registration begins Monday, April 16th • Member in person or over the phone registration begins Monday, April 23rd • Non-members and YMCA members online registration begins Monday, April 30th • Non-members and YMCA members in person or over the phone registration begins Wednesday, May 7th Pre-Swim Team - Monday and Wednesdays 3:45-4:30pm • Pre-Swim Team is for swimmers who have participated in level Seal swimming lessons or above. Emphasis is learning and refining the four gaining competitive strokes, endurance and having fun! This program is also for those wishing to join a swim team in the future. Adult Lessons • These classes are for beginner swimmers who would like to learn the basic strokes or those who would like help fixing their basic swim strokes.
Monday Schedule: 9:00am 9:30am 10:00am
PB
Guppy
Starfish
10:30am
PC
Guppy
Froggie
Froggie Turtle
11:00am
Guppy
Guppy
Starfish
Private
11:30am
Starfish
Starfish
Otter
Private
3:00pm
Otter
Seal
Shark
3:30pm
PC
Guppy
Guppy
Starfish
Froggie
Turtle
Turtle
4:00pm
PB
Guppy
Starfish
Starfish
Froggie
Froggie
Turtle
Pre-Swim Team 3:45-4:30pm
Otter
2 Week Camps. See Schedule on Next Page
4:30pm
PC
Guppy
Guppy
Starfish
Froggie
Turtle
Turtle
5:00pm
PB
Guppy
Starfish
Starfish
Froggie
Froggie
Turtle
Seal
5:30pm
PC
Guppy
Guppy
Starfish
Froggie
Turtle
Turtle
Shark
Otter
6:00pm 6:30pm 7:00pm 7:30pm
Tuesday Schedule: 9:00am
Guppy
Starfish
Froggie
9:30am
Guppy
Starfish
Turtle
Seal
10:00am
PC
Guppy
Starfish
Turtle
10:30am
PB
Starfish
Froggie
Turtle
11:00am
Guppy
Starfish
Froggie
Private
11:30am
Guppy
Starfish
Seal
Private
5:00pm
PC
Guppy
Starfish
Starfish
Froggie
Turtle
Turtle
5:30pm
PB
Guppy
Guppy
Starfish
Froggie
Froggie
Turtle
Seal
6:00pm
PC
Guppy
Starfish
Starfish
Froggie
Turtle
Turtle
Otter
2 Week Camps. See Schedule on Next Page
3:00pm 3:30pm 4:00pm 4:30pm
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Shark
6:30pm
PB
Guppy
Guppy
Starfish
Froggie
Froggie
Turtle
Seal
7:00pm
PC
Guppy
Starfish
Starfish
Froggie
Turtle
Turtle
Otter
7:30pm
Otter
Seal
Shark
2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
Summer Swim School Schedule Cont., Wednesday Schedule: 9:00am 9:30am 10:00am
PB
Guppy
Starfish
10:30am
PC
Guppy
Froggie
Froggie Turtle
11:00am
Guppy
Guppy
Starfish
Private
11:30am
Guppy
Starfish
Shark
Private
3:00pm
Otter
Seal
Shark
3:30pm
PB
Guppy
Starfish
Starfish
Froggie
Froggie
Turtle
4:00pm
PC
Guppy
Guppy
Starfish
Froggie
Turtle
Turtle
2 Week Camps. See Schedule Below
Pre-Swim Team 3:45-4:30pm
4:30pm
PB
Guppy
Starfish
Starfish
Froggie
Froggie
Turtle
Seal
5:00pm
PC
Guppy
Guppy
Starfish
Froggie
Turtle
Turtle
Shark
5:30pm
PB
Guppy
Starfish
Starfish
Froggie
Froggie
Turtle
Otter
6:00pm 6:30pm 7:00pm 7:30pm
Thursday Schedule: 9:00am
Guppy
Starfish
Turtle
Seal
9:30am
Guppy
Froggie
Turtle
Otter
10:00am
PC
Guppy
Starfish
Turtle
10:30am
PC
Starfish
Froggie
Turtle
11:00am
Guppy
Starfish
Starfish
Private
11:30am
Guppy
Froggie
Otter
Private
5:00pm
PB
Guppy
Guppy
Starfish
Froggie
Froggie
Turtle
Otter
5:30pm
PC
Guppy
Starfish
Starfish
Froggie
Turtle
Turtle
Shark
6:00pm
PB
Guppy
Guppy
Starfish
Froggie
Froggie
Turtle
Seal
6:30pm
PC
Guppy
Starfish
Starfish
Froggie
Turtle
Turtle
Otter
7:00pm
PB
Guppy
Guppy
Starfish
Froggie
Froggie
Turtle
Seal
7:30pm
Otter
Seal
Shark
2 Week Camps. See Schedule Below
3:00pm 3:30pm 4:00pm 4:30pm
Camp Schedule: Camp #1 - Mon-Thur 6/4 - 6/14
Camp #2 - Mon-Thur 6/18-6/28
10:00am
Guppy
Froggie
Turtle
Otter
Starfish
Froggie
Turtle
Seal/Shark
10:30am
Guppy
Starfish
Froggie
Seal/Shark
Guppy
Starfish
Turtle
Otter
11:00am
Guppy
Starfish
Froggie
Otter
Guppy
Starfish
Turtle
Otter
11:30am
Guppy
Guppy
Starfish
Turtle
Guppy
Starfish
Starfish
Froggie
10:00am
Guppy
Froggie
Turtle
Otter
Starfish
Froggie
Turtle
Otter
10:30am
Guppy
Starfish
Froggie
Otter
Guppy
Starfish
Turtle
Seal/Shark
11:00am
Guppy
Starfish
Froggie
Seal/Shark
Guppy
Starfish
Turtle
Otter
11:30am
Guppy
Guppy
Starfish
Turtle
Guppy
Starfish
Starfish
Froggie
Camp #3 - Mon-Thur 7/9-7/19
Camp #4 - Mon-Thur 7/23 - 8/2
Camp #5 - Mon-Thur 8/6 - 8/16 10:00am
Guppy
Froggie
Turtle
Seal/Shark
10:30am
Guppy
Starfish
Froggie
Otter
11:00am
Guppy
Starfish
Turtle
Otter
11:30am
Guppy
Guppy
Starfish
Turtle
2960 Seter NorthDa Dakota 58104 | l701.234.2400 2960 SeterParkway Parkway || Fargo, Fargo North kota, 58104 | fami ywellnessfargo.or|g www.familywellnessfargo.org | 701.234.2400
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Tournaments Inspire Wellness Initiative Co-Ed Sand Volleyball Tournament TOURNAMENT DATE: Friday, June 8th REGISTRATION DEADLINE: June 1st
Take the initiative this summer and join us for the Inspire Wellness 6 on 6 Adult Co-ed Sand Volleyball Tournament. Games will be played at the Fargo Billiards and Gastropub outdoor sand volleyball courts. This tournament helps support the Family Wellness Inspire Wellness Initiative which helps people cook well, move well and live well for life. Family Wellness is a non-profit organization whose mission is to inspire healthy lifestyles by connecting people in a fun environment. There are two sessions to choose from! • Session 1: Runs from 1pm - 5pm • Session 2: Runs from 6pm - 10pm • Entry Fee: $120 (non-refundable) If you have questions please contact Matt at 701-234-7001 or at matthew.melchior@sanfordhealth.org.
Inspire Wellness Golf Scramble TOURNAMENT DATE: Wednesday, July 25th REGISTRATION DEADLINE: Friday, July 6th
Get up and join us this summer for our first ever Inspire Wellness Golf Tournament benefiting the Inspire Wellness Initiative! This will be an Adult 9 Hole Scramble Golf Tournament with a 10am shotgun start at Osgood Golf Course in Fargo. Each team 4 person team registration includes green fees, golf cart, lunch, and tournament. Schedule: 9am Check in Opens 9:45am Program Begins 10am Shotgun Start 12:30pm Lunch/Awards The Team Registration fee is $300. Register early to ensure your team a spot! If you have questions please contact Matt at 701-234-7001 or at matthew.melchior@sanfordhealth.org. If you or your business is interested in sponsoring one of these tournaments, please contact Angie at 701.234.7294 or email her at angela.hasbrouck@sanfordhealth.org. 12
2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
Adult Programs Adult Healthy Cooking Classes: Profile Approved Meals | Veggie Substitutes
Paleo 101: Substitutions
Gut Busters
Profile Approved Meals | Summer Drinks and Desserts
Tuesday, June 12th from 6:30-8:00PM Sanford Profile is a great program for weight management but sometimes thinking of recipes can be challenging. This month’s focus is creative ways to sub veggies in place of pasta or rice. Family Wellness & YMCA Members $12 / Non-Members $20 Thursdays, June 14th, 21st and 28th from 6:30-8:00PM Join us for a series of classes offering a guide to your Gut Health. Week 1: Intro to probiotic health; we will discuss what probiotic health is and what it means to you, topics of discussion will include Digestion, Immune health and Cognitive function. *We will learn about Kombucha, start a batch and it will ferment over the course of the series(the next two weeks). Week 2: Building Probiotic Health; how to build up your micro flora (gut health). *This week we will learn about kefir and how to make it. Week 3: Maintaining Probiotic Health; once you’ve established a healthy micro flora, how can you maintain the probiotic health. *This week we will learn about beet kavass and how to make it. Family Wellness & YMCA Members $36 / Non-Members $60
Cumin Orange Shrimp-Stuffed Cucumber Boats
Tuesday, June 19th from 6:00-7:00PM Dive into summer with a twist on tacos. Cucumbers are guilt free and loaded with refreshing ingredients to tingle your taste buds. Family Wellness & YMCA Members $12 / Non-Members $20
Paleo 101:Breakfasts
Tuesday, July 10th from 6:30-8:00PM Start your day off right! Reduce refined carbohydrates and support balanced blood sugar with a delicious paleo breakfast! We will be making pancakes, muffins and other breakfast favorites. Family Wellness & YMCA Members $12 / Non-Members $20
Tuesday, July 17th from 6:30-8:00PM Let’s discuss paleo substitutions in everyday cooking! Pasta, breadings, and breads are delicious but don’t support our optimal health. We will be preparing paleo substitutions for some of these dinnertime favorites. Family Wellness & YMCA Members $12 / Non-Members $20
Wednesday, July 18th from 6:30-8:00PM Sanford Profile is a great program for weight management but sometimes thinking of recipes can be challenging. This month’s focus is staying cool with summer drinks and desserts. Family Wellness & YMCA Members $12 / Non-Members $20
Paleo 101: Desserts
Tuesday, July 24th from 6:30-8:00PM Cut refined sugars and amp up the nutrient density of you favorite desserts! Let’s make lemon bars, brownies and a coconut milk ice cream! Family Wellness & YMCA Members $12 / Non-Members $20
Rainbow Spring Rolls with Ginger Peanut Sauce
Tuesday, August 7th from 6:00-7:00PM Hot days and refreshing foodie nights. Try your skills out with this fresh filled, savory recipe. It is popping with color sure to brighten your mealtime. Family Wellness & YMCA Members $12 / Non-Members $20
Profile Approved Meals | Herbs & Seasoning
Thursday, August 16th from 6:30-8:00PM Sanford Profile is a great program for weight management but sometimes thinking of recipes can be challenging. This month’s focus is using herbs and seasonings. Family Wellness & YMCA Members $12 / Non-Members $20
Please register 48 hours in advance for cooking classes.
2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
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Adult Fitness Neta Fit-Wellness Coaching
Saturday and Sunday, July 21st from 8:00AM - 5:00PM and July 22nd from 8:00AM - 3:30PM A 2-day Live Workshop, led by an experienced Wellness Coach, provides the essential skills necessary to help others achieve lasting, positive, lifestyle and behavioral change. Participants will also spend time role playing and practicing wellness coaching skills and techniques. Includes proctored written exam. Early Bird Registration $349 / Regular $399
Training Incentive Program
June 1st - August 31st Each month, June, July and August we will have a drawing for a prize for those who use personal training. The more sessions you train the more times your name will get submitted into the drawing. There will be one winner drawn each month.
Olympic Weight Lifting Camp - Snatch
Mondays and Wednesdays, June 4th - June 20th from 3:00-4:00PM Missing snatches forward, behind or just can’t get under the bar? This Mini Camp will meet 2 times a week on Monday’s and Wednesday’s for three weeks to help break down and correct any form issues. We will help clean up your techniques so you can get your PR’s soon. Contact Tyler for questions at Tyler.Barnes@sanfordhealth.org. Family Wellness & YMCA Members $60 / Non-Members $120
Olympic Weight Lifting Camp - Clean
Mondays and Wednesdays, July 9th - July 25th from 3:00-4:00PM Are you hitting your cleans off the bottom of your thighs or missing your hips all together. We will help clean up your technique to give your more power to clean more weight. This Mini Camp will meet 2 times a week on Monday’s and Wednesday’s for three weeks to help break down and correct any form issues. Contact Tyler for questions at Tyler.Barnes@sanfordhealth.org. Family Wellness & YMCA Members $60 / Non-Members $120
Olympic Weight Lifting Camp - Clean and Jerk
Mondays and Wednesdays, August 6th - 22nd from 3:00-4:00PM Do not let your jerk keep you behind as an athlete. This Mini Camp will meet 2 times a week on Monday’s and Wednesday’s for three weeks to help break down and correct any form issues. Contact Tyler for questions at Tyler.Barnes@sanfordhealth.org. Family Wellness & YMCA Members $60 / Non-Members $120
Adult Boot Camp
Tuesdays and Thursdays, June 5th - June 28th from 8:30-9:30AM, 11:00AM - 12:00PM, OR 6:30-7:30PM Boot Camp is designed to accommodate all fitness levels from the beginner to the advanced. As long as you have no complications from injury or illness you will survive. This boot camp will challenge your muscles and your stamina but it will never leave you bored. We will be doing high intensity exercise to help promote lean muscle growth plus increased fat burning. In these 4 weeks we will be doing body weight exercises, pulling weights, running and having fun with others who want to be challenged like you. Family Wellness & YMCA Members $40 / Non-Members $80
Parkinson’s BIG
Mondays and Wednesdays, July 2nd - Sept 28th from 10:00-10:45AM This class features BIG movements and PWR moves that focus on strength and balance, and also includes a LOUD voice exercise component. Participants must be referred by a BIG certified physical therapist. Need based membership applications are available at the front desk for financial assistance or print one from our website. Classes are held in Group Fitness 1 unless otherwise specified. Family Wellness & YMCA Members $60 / Non-Members $120
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2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
Adult Fitness, Cont’d Parkinson’s FIT
Mondays and Wednesdays, July 2nd - Sept 28th from 11:00-11:45AM This class is for independent movers (no walkers, canes, etc) who are ready for a continuous movement at a faster pace. Activities include dance, boxing and circuit style drills to work on balance, strength and agility. Participants must be able to get on and off the floor without assistance. Before attending, participants must meet with a PD Trainer 1 on 1 for a mobility assessment. Need based membership applications are available at the front desk for financial assistance or print one from our website. Classes are held in Group Fitness 1 unless otherwise specified. Family Wellness & YMCA Members $60 / Non-Members $120
Wellness Wednesday
Wednesdays, June 6th, August 1st from 10:30-11:30AM Family Wellness, in partnership with Sanford Health will be offering Medical Education classes at our facility. Classes start at 10:30 in our Wellness Education room. This will be a 30 minute presentation followed by 30 minutes of Q & A. Topics vary every month. Free and open to the community
Speed and Agility Camp
Mondays and Wednesdays, July 16th - August 8th from 10:30-11:30AM Coming into season you want to be a peak performance. This 4 week camp will meet two times a week on Monday’s and Wednesday’s at 10:30am. Let us help you increase your speed, agility and vertical power to give you an edge in your fall sports. Family Wellness & YMCA Members $100 / Non-Members $200
StrongHer
Tuesdays and Thursdays, August 7 - August 16 from 8:30-9:30AM Family Wellness is offering a small group training opportunity available to our female members. This women’s only strength training will focus on free weights during 4 one hour sessions. Family Wellness & YMCA Members $40 / Non-Members $80
Group Fitness Float Water Sport | 3 week course
Fridays, June 1st - June 15th from 12:00-1:00PM You’ve had your rest - now it’s time to get ready for the summer and water sports! Float into Fitness with this specialized 3-week course designed to assist in developing those core muscles specific to water skiing. Join Sarah as she puts you through interval, strength, & balance challenges to better prepare the body in order to get back up on those skis with success! Have some fun on the water before summer comes into full force! Family Wellness & YMCA Members $30 / Non-Members $55
Float Yoga Level 1
Wednesdays, June 13th - June 27th from 8:00-9:00AM Float into Fitness! Take your love for yoga to the next level by moving it to the water in this 3 week specialty summer course. Float Yoga courses take place in the pool where it combines hatha yoga and vinyasa yoga asanas, or poses over the water on floating fitmats. Practicing yoga on the water improves your balance and flexibility while encouraging being fully present in the moment and some humility for the occasional dip into the water! Family Wellness & YMCA Members $30 / Non-Members $55
Streets Alive
Saturday, June 24th Zumba with Mandy - Streets Alive will not have time(s) or location till a month before event. Free and open to the community
2960 Seter Parkway | Fargo NorthNorth Da kota,Dakota 58104 | 58104 familywellness fargo.org | 701. 234.2400 2960 Seter Parkway | Fargo, | 701.234.2400 | www.familywellnessfargo.org
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Group Fitness, Cont’d Float Yoga Level 2 | 3 week course
Wednesdays, July 11th - 25th from 8:00-9:00AM Taking Float Yoga to the next level! After successfully completing a Level 1 Float Yoga 3 week course you are ready to move to the next level. Float Yoga Level 2 continues to build on the techniques & skills of hatha yoga and vinyasa yoga asanas (poses) learned in Level 1. By continual development of the core & stabilizing muscles in the body you will continue to improve your balance while sitting, kneeling or standing and even help your land yoga practice improve, not to mention keeping the floating fun going! Family Wellness & YMCA Members $30 / Non-Members $55
Float Pilates Level 1 | 3 week course
Wednesdays, August 8th - 22nd from 8:00-9:00AM Float into Fitness! Take your love for Pilates to the next level by moving it to the water. This specialty intro course takes place in the pool where it brings the Pilates format and exercises over the water on floating fitmats. Practicing Pilates on the water improves your balance and flexibility and develops those core muscles. It will encourage you to be fully present in the moment and some humility for the occasional dip into the water! Family Wellness & YMCA Members $30 / Non-Members $55
Registered Dietitian The benefits of good nutrition are endless! Come check out our Registered Dietitian services to see how you can make lasting lifestyle changes. Sessions involve identifying how current eating patterns and behaviors could be hindering your ability to be your healthiest self. Together you will identify specific goals and develop a plan that will promote lasting change. These personalized plans can focus on many different topics such as: • Grocery Shopping Tips • Label Reading • Healthy Eating • Sports Nutrition • Weight Loss/ Weight Gain • Recipe Selection, Meal Tips, and Meal Planning • Healthy Substitution Ideas Please register at the Front Desk.
Babysitting Training
Dates TBD Family Wellness is proud to offer Babysitting Trainings! This one full-day American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. Included in the course is American Red Cross First Aid and CPR Certification that is valid for two years. This course will teach you to be safe on the job, how to recognize an emergency and how to handle it as well. A lunch will be provided for all class participants. Family Wellness & YMCA Members $65 / Non-Members $95
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2960 Seter Parkway | Fargo, North Dakota 58104 | 701.234.2400 | www.familywellnessfargo.org
Location:
2960 Seter Parkway Fargo, ND 58104 Phone: 701-234-2400 familywellnessfargo.org
Hours:
Mon - Thurs: 5:00 a.m. - 11 p.m. Fri: 5:00 a.m. - 10:00 p.m. Sat: 6:00 a.m. - 9:00 p.m. Sun: 8:00 a.m. - 9:00 p.m.