CORPORATE
WELLNESS
GUIDE
Corporate Wellness & Rentals Family Wellness is a great place to learn, build community, be active and have fun! Check out what we have to offer: Room Rentals | page 4 Customized Wellness Retreat | page 4 Private Group Exercise Class | page 5 Wellness Workshops | page 6 Corporate Wellness Program | page 7 We can deliver programming at Family Wellness or your location! Family Wellness has a great variety of packages, sure to meet your needs! • A $30 non-refundable deposit is due at the time of booking. • We recommend booking a minimum of 10 days in advance. • Family Wellness is a smoke free and alcohol free facility. Wellness Retreat & Rental Opportunities – page 3 Options include: Staff trainings or appreciation events, small or large meetings, staff wellness events, etc. Private Group Exercise Opportunities – page 4 Options include: Yoga, Zumba, Circuit, Cycling, Tabata, Etc. Wellness Workshop Opportunities – page 6 Options include: Healthy Cooking Class or Demo, CPR/AED and First Aid Training, and Educational Topics lead by Registered Dietitians or Exercise Specialists. Corporate Wellness Programs – page 7 Programs include: 12 week supported staff activity challenge and a comprehensive 3 or 6 month wellness solution. Family Wellness wants to support your organization by making healthy lifestyles a part of each of your employees lives. You can find our general membership rates and options on our website, or If you’re looking for a group access option we’d love to put together a solution that fits your company’s needs. Contact us to set up a group trial for your employees to experience Family Wellness first hand! For more information, contact Matt at matthew.melchior@sanfordhealth.org or 701-234-7001.
2
3
Customized Wellness Retreat & Room Rentals Bring your team together and find the customized option that is right for you! Each service is a la carte. ROOM RENTAL
DESCRIPTION
COST
Wellness Education Room
Classroom seating for 40-50 $50/hour or $200/day or theater style seating for 80. Projector and screen available for presentations. Microphone available upon request. Kitchen counter and amenities are in room.
Multipurpose Room
Classroom seating for 16 or theater style seating for 25.
Conference Room
Seats 10 around large table. $40/hour or $160/day White board, flat screen TV that connects to laptops and phone conferencing available.
$40/hour or $160/day
Pair any of the options below with your meeting space in order to create your customized wellness retreat. ACTIVITY
DESCRIPTION
COST
Healthy Cooking Class or Demo
Choose from our menu of $150 plus the cost of food recipes. Our Healthy Cooking Instructors will lead your group through an interactive cooking experience.
Group Fitness Activity
Choose from Yoga, Zumba, Circuit, Cycling, or Tabata!
$80 per class
Educational Session
Choose a topic and let us lead you in an exciting interactive session!
$50 per session
Sporting Activity
Have a friendly competition $70 per session with your coworkers! Pick from the following: Dodgeball, Volleyball, Basketball, Wallyball or Racquetball.
Activity Passes
Participate in any of our $8 per person services (cardio equipment, strength equipment, basketball gymnasium, track, *Non-profit rates available pool, or racquetball).
Private Group Exercise Class
Exercising brings employees together, improves morale, and makes them more productive so schedule your group for a class today! Available on-site or we can deliver at your location. Choose from Yoga, Zumba, Circuit, Cycling, or Tabata! Schedule sessions in 2, 4, or 6 class intervals. Customization is available. 2 class session - $160 | 4 class session - $320 | 6 class session - $480
Class Descriptions - visit familywellnessfargo.org for more information. To book your event, call or e-mail Matt at 701-234-7001 or matthew.melchior@sanfordhealth.org.
Conference Room
Multipurpose Room
Wellness Education Room
5
Wellness Workshops
Workshops are an easy way to develop and motivate employees while creating a workplace of communication, collaboration and learning. Join us at Family Wellness or we can come to your location. ACTIVITY
DESCRIPTION
COST
Healthy Cooking Class or Demo
Choose from our menu of $150 plus the cost of food recipes. Our Healthy (1 hour class) Cooking Instructors will lead your group through an interactive cooking experience.
Healthy Session with Exercise Specialist or Registered Dietitian
Educational topics include: grocery shopping tips/label reading, healthy eating, healthy substitution ideas, recipe selection/meal planning, stretching, how to get started with an exercise routine, training for a race, etc.
CPR/AED and First Aid Training
Have a CPR Training held $65 per person. Minimum of just for your staff. 6 participants (4 hour class) Participants will be certified in American Red Cross Adult & Pediatric CPR/AED and First Aid after successful completion of this 4 hour class.
$50 per session (1 hour class)
Corporate Wellness Program Corporate Wellness Programs can foster teamwork, improve productivity, lower healthcare costs, reduce stress, and improve overall employee satisfaction. Invest in healthier, happier employees today! Healthy Living Challenge • 12 Week Program • Weigh in/out on In-Body with introductory coaching • Mid point group check-in with coach • Weekly motivational e-mails • Tracking worksheet and guide • Everyone gets a 2 week trial membership • $50 per person • Incentive and prize options available Exercise Is Medicine Packages • 3 or 6 Month program options for up to 15 people (minimum 4 people) • Family Wellness membership is included • Weigh in/out on In-Body with coaching • Classes Included: • Group personal training offered twice a week for the full duration of the program • Healthy Cooking Classes (1 class for 3 months, 2 classes for 6 months) • Group Exercise Classes (1 class for 3 months, 2 classes for 6 months) • 1 on 1 coaching with a Registered Dietitian or Wellness Coach monthly throughout the program • Option to incorporate staff earning something back if they complete a certain percentage of the program or if they hit their goals • $225 per person for 3 month option, $550 per person for 6 month option To book your program, call or e-mail Matt at 701-234-7001or Matthew.melchior@sanfordhealth.org
7
Family Wellness offers more than 80,000 square feet of wellness. • Fun pool with zero-entry depth and waterslide • Three-lane lap swimming pool (25 yards) • Child and adult swimming lessons • Running/walking track • Variety of cardio equipment • Free weights: selectorized, functional and plate loaded strength training areas • Full college-size gymnasium • Two racquetball courts • Two group exercise rooms • Cycling stadium (Group Cycling Classes) • Spa/whirlpool, steam room and sauna • Men’s, women’s and family locker rooms available • Healthy cooking classes • Two hour drop-in childcare • Wellness education room with demonstration kitchen • Need-based memberships available
2960 Seter Parkway, Fargo, ND 58104 701.234.2400 | www.familywellnessfargo.org