Program Guide
Summer 2019
Table of Contents Company Background Company Story..................................................................................................... 3 Mission................................................................................................................. 3 Registration.......................................................................................................... 3 Mobile App........................................................................................................... 3 Youth Programs Youth Programs.................................................................................................... 4 Youth & Family Events......................................................................................... 5 Kids Healthy Cooking........................................................................................... 7 Summer Camps................................................................................................... 8 Swim School Swim School......................................................................................................... 9 Level and Class Descriptions.............................................................................10 Swim School Schedule......................................................................................11 Tournaments Inspire Wellness Tournaments...........................................................................13 Adult Programs Adult Healthy Cooking........................................................................................ 14 Adult Events.......................................................................................................14 Adult Fitness.......................................................................................................15 Medical Fitness.................................................................................................. 15 Safety & Education.............................................................................................15 Registered Dietitian............................................................................................16 Personal Training................................................................................................16 2
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Company Background Sanford Health and the YMCA of Cass and Clay Counties: A Partnership for Community
One of the founding philosophies of Family Wellness has been Togetherness = Wellness. That idea is certainly represented in the relationship of our partners, Sanford Health and the YMCA of Cass and Clay Counties. The spirit of collaboration does not stop there as we work with many local organizations to positively impact the health of our community. Whether it’s in our facility or in our community, our mission is inspiring healthy lifestyles by connecting people in a fun environment.
Mission
The mission of Family Wellness is to inspire healthy lifestyles by connecting people in a fun environment.
Values
Family Wellness values are Fun, Integrity, Excellence, Relationships, and Compassion.
Registration
Register for any of our Summer 2019 program offerings starting April 15th. Register at familywellnessfargo.org, at the Front Desk or call 701-234-2400.
Mobile App
Have you downloaded the Family Wellness Mobile App? Use your online service username and password to register for programs right from your mobile device! Also use it to view group fitness schedules, update billing or contact information, scan in, and more! Available for free in the Apple and Google Play stores. Search “Family Wellness Fargo” to download to your Apple or Android device.
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Youth Programs Youth Volunteer Corps (YVC) Summer Camp
Session 1 Mondays, Wednesdays, and Fridays June 3rd - July 12th from 1:00PM to 4:00PM Session 2 Mondays, Wednesdays, and Fridays July 15th - August 16th from 1:00PM to 4:00PM The YVC Summer Camp offers the chance for teens, ages 11-18, to create their own volunteer project within the community. Participants in camp will get the chance to develop their own programs from the ground up. Over the 15 sessions, participants will work on planning, marketing, budgeting, and running the volunteering event. Join us this summer to help give back to the community! No camp July 1st - 5th. Financial assistance available. $90 Members / $120 Nonmembers
Teen Boot Camp
Tuesdays and Thursdays July 9th - August 15th from 4:00PM to 4:45PM Teen Boot Camp is a fun six week course designed to work on a variety of fitness principles. Molly, who carries a youth specialization personal training certificate, will cover topics on proper warm-up and cool-down techniques, stretching, body weight activities, core work, balance, plyometric and agility. Kids ages 13-18 are encouraged to sign up. Class size is limited to eight individuals. $60 Members / $120 Nonmembers
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Youth and Family Events S’mores Night
Thursday, May 30th from 5:00PM to 7:00PM Come have s’more fun with us! Bring the whole family and join us in the backyard of Family Wellness for yard games and s’mores! Check out all of our upcoming healthy cooking, childcare, and summer camp programs we have to offer this summer. Free and open to the community
Fun In The Sun
Thursdays, June 6th - August 15th from 1:00PM to 2:30PM Come cool off in childcare! We will be having water activities each Thursday in the outside childcare playground. Join us for fun on the slip and slide, throwing water balloons, playing on our water table and much more! *Requires child to be checked in to childcare. Ages 2 weeks - 9 years old.
Parent’s Day Out
Tuesdays, June 4th, July 9th and August 6th from 10:30AM to 1:30PM Need to get stuff done? Drop off your kids in the family wellness childcare from 10:30 to 1:30 for some time to get stuff done without your little helpers. Please bring nut free snacks, diapers, or any other care necessities needed. Sign up by noon on Monday prior to the event. Ages 2 weeks - 9 years old. $12 Members / $18 Nonmembers
Toddler Series
This series of classes is designed to help caregivers and parents connect and grow with their toddlers. Come to one or all classes. Located in the Wellness Education Room. All classes are free and open to the community. Registration is required.
Nutrition, Health & Safety
Tuesday, July 9th from 6:30PM to 8:30PM Keeping your child active, nutrition tips, teaching safe choices, and well-child visits.
Positive Parenting
Wednesday, August 7th from 6:30PM to 8:30PM Bonding with your child, normal toddler behaviors and challenges, and tantrums.
Emotionally Healthy Children
Thursday, August 29th from 6:30PM to 8:30PM Why feeling loved is so important, mental health versus physical health, emotional needs and coping, and learning different emotions.
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Youth and Family Infant Series
This series of classes is designed to help caregivers and parents connect and grow with their infants. Come to one or all classes. Located in the Wellness Education Room. All classes are free and open to the community. Registration is required.
Play & Milestones
Wednesday, June 5th from 6:30PM to 8:30PM Important milestones, how to safely play with baby, toys to avoid, and games to play with baby.
Nutrition Health & Safety
Tuesday, July 30th from 6:30PM to 8:30PM Well baby visits, safe feedings, and introducing solid foods.
Fatherhood
Monday, August 12th from 6:30PM to 8:30PM What babies need from dads, new dad emotions, healthy relationships, and importance of self-care.
Positive Parenting
Thursday, August 15th from 6:30PM to 8:30PM Being attentive to your baby’s cues, how your reactions and presence impact the way your baby feels, learns and grows, and the five principles of positive parenting.
Emotionally Healthy Children
Thursday, August 22nd from 6:30PM to 8:30PM Help baby feel loved, comforted and accepted, why feeling loved is so important, and comforting a crying baby. Free and open to the community
Infant Massage
Tuesday, June 11th from 6:00PM to 7:30PM OR Tuesday, August 13th from 6:00PM to 7:30PM This class is for caregivers and their infants to learn how to massage their infants. Massage has been shown to improve circulation, help infants to relax, regulate sleep patterns, stimulate the digestive system and potentially relieve colic or gas.
Parent Classes
This series of classes is designed to help caregivers and parents connect and grow with their children. Come to one or all classes. Located in the Wellness Education Room. All classes are free and open to the community. Registration is required.
The Breakdown Of Bullying
Monday, July 1st from 6:30PM to 8:30PM Parents and children are invited to participate in a discussion-filled class about bullying. This class describes the five W’s of bullying: what it is, when it starts, whom it starts with and where and why it starts. Participants learn the facts and skills to prevent it, and how to handle bullying situations. We teach that niceness is priceless.
The Connected Generation: Social Media Safety
Thursday, July 25th from 6:30PM to 8:30PM This class helps create a conversation about social media between parents and their children. Build awareness about the different types of media and potential risks and benefits. Participants learn how to use and monitor social media in a healthy way.
A Parents Role In Puberty
Monday, July 29th from 6:30PM to 8:30PM This class is designed to prepare and help parents support their children through puberty. Participants will learn about the basics of the puberty process and situations that may come along with it such as body image, mood swings and risky behaviors. Parents will learn the importance of creating a healthy atmosphere and how to start an open conversation about puberty.
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Kids Healthy Cooking Classes The Grouchy Lady Bug
Summer Snacks for the Kiddos!
Kabob Krazy
Banana-Rama!
Tuesday, June 4th from 5:30PM to 6:00PM Come hear the story about the Grouchy Lady Bug by Eric Carle and make your own grouchy lady bugs and lady bug English muffin pizza. Ages 3-5 $12 Members / $20 Nonmembers Monday, June 17th from 6:30PM to 7:30PM We will learn how to slice veggies, fruits and meat. Then, we’ll assemble the kabobs and finish them on the grill. Ages 5-12 $12 Members / $20 Nonmembers
Mini Banana Cream Pies
Wednesday, July 10th from 6:30PM to 7:30PM Summer is in full swing, why not try a simple and perfect recipe for kids to learn how to mix, slice, and create a refreshing and sweet dessert. Ages 5-12 $12 Members / $20 Nonmembers
Tuesday, July 16th from 5:30PM to 6:00PM Great snacks to keep you cool! We will be making some yummy granola bars, fruit salsa, and apple nachos! Ages 3-5 $12 Members / $20 Nonmembers Monday, July 22nd from 6:30PM to 7:30PM We will use bananas to make healthy ice cream, frozen chocolate and nut butter bites, and a smoothie! Ages 5-12 $12 Members / $20 Nonmembers
Fruit Rainbows with a Pot of Gold
Tuesday, August 6th from 6:30PM to 7:30PM This festive array of fruit is ideal to help kids learn more about colors, shapes, and basic cutting skills. Join us and strike your own “Pot of Gold”. Ages 5-12 $12 Members / $20 Nonmembers *Please register 48 hours in advance of the start of class.
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Summer Camps Camps run from 9:00AM - 4:00PM. Before & after care is available. Camps are for children ages 6 -11. Financial assistance is available.
Creative Cooking Camp
June 3rd - June 7th Creative Cooking Camp is here to test your culinary skills. In this camp we will focus on creating healthy recipes and enhancing your skills and knowledge within the kitchen. Each child will be able to learn hands on skills that will help bring out their inner chef. Family Wellness & YMCA Members $185 / NonMembers $205
Creative Builders Camp
June 10th - June 14th If your child likes a challenge and is always wondering “why?�, come find out at Family Wellness Creative Builders Camp. Children will be able to create and experiment with a variety of fun hands-on science and engineering projects designed for kids. Family Wellness & YMCA Members $185 / NonMembers $205
Soaking in the Sun
June 17th - June 21st Soaking in the Sun is the ultimate summer camp experience combined with high energy activities and a boat load of water fun. Campers will be able to create a splash in our pool and participate in a variety of outdoor activities. Family Wellness & YMCA Members $185 / NonMembers $205
Super Summer Sports Camp
June 24th - June 28th This sports camp is packed with fun for campers of all ability levels. Campers will learn and play sports of all sorts in a positive and encouraging environment. This camp will focus on teamwork, sportsmanship and giving your best effort at all times. Campers will learn new skills, make new friends and have a blast exploring new sports and activities. Family Wellness & YMCA Members $185 / NonMembers $205
Family Wellness Imagination Station
July 8th - July 12th Family Wellness Camp Imagination will provide an exciting, hands-on learning environment filled with activities and healthy choices. Campers will have the opportunity to dive into their imaginations through art projects and theatrical play. This camp will also provide our campers with a variety of activities in the gym and our swimming pool. Family Wellness & YMCA Members $185 / NonMembers $205 8
Wild Wilderness Camp
July 15th - July 19th Explore the world around you this summer during the Wild Wilderness Camp. Kids will learn about different animals, climates, and even survival skills. Family Wellness & YMCA Members $185 / NonMembers $205
Camp Summer Splash
July 22nd - July 26th At Camp Summer Splash our campers will experience a variety of water activities. Campers will also learn the importance of water safety. From swimming to creating waves at the water park, campers will have an outstanding time with new friends and staff. Family Wellness & YMCA Members $185 / NonMembers $205
Camp Universe
July 29th - August 2nd At Camp Universe we are all about exploring the unknown. Your future astronauts will learn about the galaxy in a variety of ways along with participating in various activities. From constellations and planets to galaxies and black holes, this camp is out of this world! Family Wellness & YMCA Members $185 / NonMembers $205
Cookapalooza
August 5th - August 9th At Camp Cookapalooza, campers will not only rock out in the kitchen creating healthy new recipes, they will also get to participate in a variety of fitness classes, activities, and swimming. Family Wellness & YMCA Members $185 / NonMembers $205
Spectacular Sports Camp
August 12th - August 16th Spectacular Sports Camp will explore the wide world of sports. From soccer to racquetball, campers will experience all aspects of the game in a positive and encouraging environment. This camp will focus on teamwork, sportsmanship and giving your best effort at all times. Family Wellness & YMCA Members $185 / NonMembers $205
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Swim School Swim School Levels
Our Family Wellness Swim School takes pride in our exciting water-safety program. Our philosophy is that each child progresses at their own pace. Through positive reinforcement, practice and patience, students learn swimming skills while having fun. Our aquatic facility will provide swimming lessons for children starting at the age of 6 months all through adulthood. Families that want to swim more than once a week are encouraged to do so. Classes are structured by age and ability to accommodate varying skill levels within each age group. Our student to teacher ratios are 4:1 except for our Parent/Baby and Parent/Child classes, which are 6:1. Our goal is to teach your child in a fun, safe environment that builds confidence, selfesteem and a feeling of accomplishment. 2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Swim School Levels Parent/Baby
Turtle
Parents learn to properly hold their 6-18 month baby while working on floating, submerging, hand/eye coordination and strength through games and songs.
Children will build on previous levels by beginning to define swim strokes like elementary backstroke, front crawl, and backstroke.
Parent/Child
Otter
Toddlers ages 19-35 months. Parents learn to work with their child on floating, breath control for submerging, climbing out of the pool on their own, and muscle strengthening.
Swimmers will build endurance, confidence, and skill on the strokes learned in Turtle. They will also learn dolphin kick and breaststroke.
Guppy
Seal
Children 3 years old can begin getting comfortable in the water independent of their parents. Through patience and trust, children in this level will overcome their fear and eventually swim independently.
Children will progress by learning flip turns, butterfly, sidestroke and breaststroke timing. Endurance will be increased even more by working to swim 300 yards continuously.
Starfish
Shark
Encouragement and positive reinforcement help kids become more confident floating on their front and back as well as kicking across the pool on their back independently.
Froggie
These experienced swimmers will be able to swim multiple lengths of the pool in each of the competitive strokes: front crawl, backstroke, breaststroke and butterfly. Children will also be skilled in elementary backstroke, sidestroke and water safety.
Participants will build on their independent swimming ability by swimming further distances. Being able to transition from swimming on their front to their back is one of the safety skills stressed.
Adaptive Adaptive lessons are available upon request for participants who may need one-on-one attention due to an adaptive need. Please contact our Aquatics Coordinator at 701-234-6960 to schedule an adaptive class.
Private Lessons Private lessons are a good option for those who may want or need more one-on-one attention. Please call our Aquatics Coordinator for further information on private swimming lessons.
Pre-Swim Team
Monday and Wednesdays from 3:45PM - 4:30PM Pre-Swim Team - For swimmers who have participated in level Seal swimming lessons or above. The emphasis is on refining the four competitive strokes, endurance and having fun! This program is also for those wishing to join a swim team. This program is twice a week for 45 minutes. $60 Members / $120 Nonmembers
Adult Beginner Lessons This class is for beginner swimmers who would like to learn the basic strokes for lap swim or be able to swim recreationally. Questions? Contact our Aquatics Coordinator, Abby Rundquist at abby.rundquist@sanfordhealth.org
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Summer Swim School Schedule For the summer session, we will have two choices for swimming lessons. We will have our regular, 11 week session where each child swims once a week for all 11 weeks. We also have two week swim camps as an option. If you choose to do the two week swim camp, your child will swim at the same time every day Monday through Thursday for two weeks (8 lessons). Regular Summer Session - Monday, June 3rd - Thursday, Aug 15th • 11 weeks of class: Member rate - $82.50, Nonmember rate - $165 • Private lessons: Member rate - $330, Nonmember rate $660 Two Week Swim Camp Sessions (dates on next page) • 8 classes over two weeks: Member rate - $60, Nonmember rate - $120 Registration Dates • Member online registration begins Monday, April 15th • Member in person or over the phone registration begins Monday, April 22nd • Nonmembers and YMCA members online registration begins Monday, April 29th • Nonmembers and YMCA members in person or over the phone registration begins Monday, May 6th Private Lessons • Private swimming lessons are available for each session listed and are a good option for those who may want or need more one-on-one attention. * The private lessons marked with * are available for swimmers who are at the level of a Guppy, Starfish ** The private lessons marked with ** are available for swimmers who are at the level of a Froggie, Turtle, or Otter *** The private lessons marked with *** are available for swimmers who are at the level of an Otter, Seal, or Shark
Contact our Aquatics Coordinator, Abby Rundquist at abby.rundquist@sanfordhealth.org for questions.
Monday Schedule: 9:00am 9:30am 10:00am
PB
Starfish
Froggie
10:30am
PC
Guppy
Froggie
11:00am
Guppy
Turtle
Private
11:30am
Starfish
Otter
Private**
3:00pm
Otter
Seal
Shark
3:30pm
Guppy
Starfish
Froggie
Turtle
Otter
Private**
4:00pm
Guppy
Starfish
Starfish
Froggie
Froggie
Turtle
Pre-Swim Team 3:45-4:30pm
Otter
2 Week Camps. See Schedule on Next Page
4:30pm
PC
Guppy
Starfish
Froggie
Froggie
Turtle
5:00pm
PB
Guppy
Starfish
Starfish
Froggie
Turtle
Seal
5:30pm
PC
Guppy
Starfish
Froggie
Turtle
Shark
Private**
Guppy Starfish PC
Froggie Turtle Guppy
Otter Seal Turtle
10:30am
PB
Starfish
Froggie
11:00am
TPC
Guppy
Froggie
11:30am
Starfish
Seal
Private**
5:00pm
PC
Guppy
Starfish
Froggie
Turtle
Turtle
Shark
5:30pm
PB
Guppy
Starfish
Froggie
Turtle
Seal
Private**
6:00pm
PC
Guppy
Starfish
Starfish
Froggie
Turtle
Otter
6:30pm
PB
Guppy
Guppy
Starfish
Froggie
Turtle
Seal
7:00pm
PC
Guppy
Starfish
Froggie
Turtle
Otter
Private**
7:30pm
Otter
Seal
Shark
6:00pm 6:30pm 7:00pm 7:30pm
Tuesday Schedule: 9:00am 9:30am 10:00am
2 Week Camps. See Schedule on Next Page
3:00pm 3:30pm 4:00pm 4:30pm
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Summer Swim School Schedule Continued Wednesday Schedule: 9:00am 9:30am 10:00am
PB
Starfish
10:30am
PC
Guppy
Turtle
11:00am
Guppy
Starfish
Private**
11:30am
Guppy
Shark
Private**
3:00pm
Otter
Seal
Shark
3:30pm
PB
Guppy
Starfish
Starfish
Froggie
Turtle
4:00pm
PC
Guppy
Guppy
Starfish
Froggie
Turtle
Pre-Swim Team 3:45-4:30pm
Private*
Froggie 2 week camps. See schedule below.
4:30pm
Guppy
Starfish
Froggie
Froggie
Turtle
Seal
5:00pm
PC
Guppy
Starfish
Froggie
Turtle
Turtle
Shark
5:30pm
TPC
Guppy
Starfish
Froggie
Turtle
Otter
Private**
Turtle Froggie Guppy
Seal Otter Turtle
6:00pm 6:30pm 7:00pm 7:30pm
Thursday Schedule: 9:00am 9:30am 10:00am
Starfish Guppy PC
10:30am
Starfish
Froggie
Turtle
11:00am
Guppy
Starfish
Private**
11:30am
Guppy
Froggie
Otter
5:00pm
PB
Guppy
Starfish
Froggie
Turtle
Otter
Shark
5:30pm
PC
Guppy
Starfish
Froggie
Turtle
Shark
Private**
6:00pm
TPC
Guppy
Starfish
Froggie
Turtle
Seal
Otter
6:30pm
PC
Guppy
Starfish
Froggie
Turtle
Otter
Seal
7:00pm
Guppy
Starfish
Froggie
Seal
Adult
Private**
7:30pm
Otter
Seal
Shark
2 week camps. See schedule below.
3:00pm 3:30pm 4:00pm 4:30pm
Camp Schedule: Camp #1 Monday - Thursday 6/3 - 6/13
Camp #2 Monday - Thursday 6/17 - 6/27
10:00am
Guppy
Starfish
Froggie
Turtle
Otter
Guppy
Starfish
Froggie
Turtle
Seal/Shark
10:30am
Guppy
Starfish
Private
Turtle
Seal/Shark
Guppy
Starfish
Private
Turtle
Otter
11:00am
Guppy
Starfish
Froggie
Turtle
Otter
Guppy
Starfish
Froggie
Turtle
Otter
11:30am
Guppy
Starfish
Starfish
Froggie
Turtle
Guppy
Starfish
Starfish
Froggie
Turtle
Camp #3 Monday - Thursday 7/8 - 7/18
Camp #4 Monday - Thursday 7/22 - 8/1
10:00am
Guppy
Starfish
Froggie
Turtle
Otter
Guppy
Starfish
Froggie
Turtle
Otter
10:30am
Guppy
Starfish
Private
Turtle
Otter
Guppy
Starfish
Private
Turtle
Seal/Shark
11:00am
Guppy
Starfish
Froggie
Turtle
Seal/Shark
Guppy
Starfish
Froggie
Turtle
Otter
11:30am
Guppy
Starfish
Starfish
Froggie
Turtle
Guppy
Starfish
Starfish
Froggie
Turtle
Camp #5 Monday - Thursday 8/5 - 8/15
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10:00am
Guppy
Starfish
Froggie
Turtle
Seal/Shark
10:30am
Guppy
Starfish
Private
Turtle
Otter
11:00am
Guppy
Starfish
Froggie
Turtle
Otter
11:30am
Guppy
Starfish
Starfish
Froggie
Turtle
There will be no lessons on July 4th. Because of this, the Thursday classes will be prorated to a 10 week session Questions? Contact Abby Rundquist at abby.rundquist@sanfordhealth.org
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Tournaments Sand Classic Volleyball Tournament Friday, June 7th from 12:00PM to 10:00PM Take the initiative this summer and join us for our 4th Annual 6 on 6 Adult Co-ed Sand Volleyball Tournament. Games will be played at Fargo Billiards and Gastropub outdoor sand volleyball courts. This tournament helps support the Family Wellness Inspire Wellness Initiative which helps people cook well, move well, and live well for life. Family Wellness is a non-profit organization whose mission is to inspire healthy lifestyles by connecting people in a fun environment. There are two sessions to choose from! • Session 1 | 12:00PM - 5:00PM • Session 2 | 6:00PM - 10:00PM Registration Deadline: Friday, May 31st Sponsorship opportunities are available. For more information or if you have any questions please contact Matt Melchior at 701-234-7001 or matthew.melchior@sanfordhealth.org. $120 Team Registration (non-refundable)
Inspire Wellness Golf Tournament
Wednesday, July 24th from 9:00AM to 1:00PM Get up and join us this summer for our 2nd Annual Inspire Wellness Golf Tournament benefiting the Inspire Wellness Initiative! This will be an Adult 9 Hole Scramble Golf Tournament with a 10:00AM shotgun start at Osgood Golf Course in Fargo. Each 4 person team registration includes green fees, golf cart, lunch, and tournament. Schedule • 9:00AM | Check In Opens • 9:45AM | Program Begins • 10:00AM | Shotgun Start • 12:30PM | Lunch/Awards Sponsorship opportunities are available. For more information or if you have any questions please contact Matt Melchior at 701-234-7001 or matthew.melchior@sanfordhealth.org. $300 Team Registration
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Adult Programs Adult Healthy Cooking Classes Don’t Leave Without It - Breakfast!
Monday, June 3rd from 6:30PM to 7:30PM It’s summer and you’re busy. Fuel your entire day with a great breakfast. Ideas for easy, portable and nutritious nibbles will be made and tasted! $12 Members / $20 Nonmembers
Jalapeño Veggie Burgers
Wednesday, June 12th from 6:30PM to 7:30PM Come try out this delicious patty recipe and show off your cooking skills. These are great for summer weekend grilling, pan frying or simply browning in the oven. Served on a bun, with a smokey onion jam and chipotle mayo. $12 Members / $20 Nonmembers
Summer Potluck Favorites
Tuesday, June 25th from 6:00PM to 7:30PM Summertime is the time for barbecues! Let’s make a few healthy recipes to bring to your next backyard bash. We will be making cauliflower “potato” salad and Italian zucchini “pasta” salad. $12 Members / $20 Nonmembers
What Do You Do With That?
Wednesday, July 24th from 6:30PM to 7:30PM Ever tried eggplant or artichokes? How about brussel sprouts? With a few flavorful tips and tricks, you will discover how great these summer veggies can be! $12 Members / $20 Nonmembers
Summertime Desserts
Tuesday, August 20th from 6:00PM to 7:30PM Let’s cool down with some tasty and healthy desserts! We will be making paleo ice cream and lemon and berry cheese cake bites. $12 Members / $20 Nonmembers *Please register 48 hours in advance of the start of class. All Adult Healthy Cooking Classes are ages 15+.
Adult Events
Wellness Wednesday
Wednesday, June 5th from 10:30AM to 11:30AM Wednesday, August 7th from 10:30AM to 11:30AM Family Wellness offers Medical Education classes at our facility the first Wednesday of the month. There will be a new topic and speaker each meeting time. This will be a 30 minute presentation followed by 30 minutes of Q & A. Free and open to the community
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Adult Fitness June Adult Boot Camp
Tuesdays and Thursdays, June 4th - June 27th from 11:00AM to 12:00PM OR 6:00PM to 7:00PM Start your summer off right with our June Adult Boot Camp. This program is designed to accommodate all fitness levels from beginner to the advanced, our trainers will guide you through 4 weeks of high intensity workouts that will challenge your stamina and your muscles. Grab a friend and sign up for one of two times. $40 Members / $80 Nonmembers
Summer Adult Boot Camp
Tuesdays and Thursdays, July 9th - August 15th from 5:30AM to 6:30AM Keep your summer fitness routine rolling with our Summer Adult Boot Camp. This program is designed to accommodate all fitness levels from beginner to advanced, our trainers will guide you through 6 weeks of high intensity workouts that will challenge your stamina and your muscles. $60 Members / $120 Nonmembers
Medical Fitness Exercise Is Medicine
Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a healthier, more active lifestyle. Participants will meet twice a week, an hour at a time, for 12 weeks in a small group setting and be led by one of our experienced and certified personal trainers. Participants will also be able to work on achieving their personal goals by meeting with a certified wellness coach.
Safety and Education Red Cross CPR/First Aid/AED Combo Class
Monday, June 10th from 6:30PM to 10:30PM, Friday, June 21st from 8:00AM to 12:00PM, Friday, July 19th from 8:00AM to 12:00PM, OR Monday, August 5th from 6:30PM to 10:30PM Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the event of an emergency! This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving infants, children, and adults. Topics include how to recognize and manage an emergency situation, basic first aid, standard emergency care procedures and administration, CPR, AED, and more. After completion of this class, you will be certified for two years in Red Cross CPR, AED, and First Aid for adults, children, and infants. Ages 15+ $44 Members / $95 Nonmembers
Babysitter’s Training
Saturday, June 8th from 8:00AM to 5:00PM, Sunday, July 14th from 8:00AM to 5:00PM, OR Sunday, August 11th from 8:00AM to 5:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. Included in the course is American Red Cross First Aid and CPR Certification that is valid for two years. This course will teach you to be safe on the job, how to recognize an emergency and how to handle it as well. Lunch is included and will be cooked by each participant in the class with the guidance of a Healthy Cooking Instructor. Ages 11+ $65 Members / $95 Nonmembers
Shallow Water Lifeguarding Course
Friday - Sunday, May 17th - May 19th Participants who pass this course will obtain a Red Cross Shallow Water Lifeguarding Certificate, which is good for lifeguarding pools up to 5 feet deep. The two year certification also includes First Aid, CPR and AED for the professional rescuer. Once certified, apply to work for Family Wellness as a Lifeguard at our facility! The class will meet on Friday from 5:30PM - 9:30PM, Saturday 8:30AM - 8:30PM, and Sunday 9:30AM - 7:30PM. This class will take breaks for lunch. Participants may choose to leave for lunch or bring a lunch with them. Ages 15+ $160 Members / $200 Nonmembers
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Events Community Wide Water Safety Day
Friday, June 7th from 9:30AM to 11:30AM Summer is here! With the hot weather comes time at the pool and lake. Make sure to stay educated by attending this free class to keep you and your family safe in and around the water. Experienced Aquatics Staff will teach the following skills: • Life jacket safety • “Throw Don’t Go” strategy • Getting back to safety after a fall into the water • Back floating • General water safety guidelines and more! This is a community-wide initiative! In addition to the skills listed above, each pool may teach additional skills they feel are necessary for staying safe at their pool. No registration required | All Ages | FREE and Open to the Community
Dance United
Monday, July 29th from 5:30PM to 7:30PM at the FARGODOME Dance United invites you to a great event that supports children in our community through a fun night of dance! This event unites the largest fitness facilities in the FM Area for a great cause – the United Way School Supply Drive. While these organizations work together during the year to prevent obesity, heart disease, diabetes, and other health related medical issues, Dance United supports our local youth in helping to prepare them for the school year. Free and open to the community. The United Way School Supply Drive provides backpacks full of school supplies to local children in need in Cass and Clay counties. Last year over 6,000 local students were equipped with a backpack and set of school supplies because of the generosity of this community.
Registered Dietitian
The benefits of good nutrition are endless! Come check out our Registered Dietitian services to see how you can make lasting lifestyle changes. Sessions involve identifying how current eating patterns and behaviors could be hindering your ability to be your healthiest self. Together you will identify specific goals and develop a plan that will promote lasting change. These personalized plans can focus on many different topics such as: • Grocery Shopping Tips • Label Reading • Healthy Eating • Sports Nutrition • Weight Loss/ Weight Gain • Recipe Selection, Meal Tips, and Meal Planning • Healthy Substitution Ideas Register at the Front Desk
Personal Training
Our personal trainers are committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle. Personal Training Services and Specialties: • Weight Management • Fat Loss • Muscle Strengthening • Pre and Post Natal • Diabetes Prevention & Management • Cardiac Rehab • Parkinson’s • Cancer Recovery • Youth Training • Small Group Training Register at the Front Desk
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Location:
2960 Seter Parkway Fargo, ND 58104 Phone: 701-234-2400 familywellnessfargo.org
Hours:
Mon - Thurs: 5:00 a.m. - 11 p.m. Fri: 5:00 a.m. - 10:00 p.m. Sat: 6:00 a.m. - 9:00 p.m. Sun: 8:00 a.m. - 9:00 p.m.