Program Guide
Summer 2020
Table of Contents Company Background Company Story..................................................................................................... 3 Mission................................................................................................................. 3 Registration.......................................................................................................... 3 Mobile App........................................................................................................... 3 Youth Programs Youth & Family Events......................................................................................4-5 Teen Programs..................................................................................................... 5 Kids Healthy Cooking........................................................................................... 6 Summer Camps................................................................................................... 7 Swim School Swim School......................................................................................................... 8 Level and Class Descriptions............................................................................... 9 Swim School Schedule.................................................................................10-11 Tournaments & Leagues Inspire Wellness Tournaments and Adult Leagues........................................... 12 Adult Programs Adult Healthy Cooking........................................................................................ 13 Adult Events.......................................................................................................13 Medical Fitness..................................................................................................13 Adult Fitness.......................................................................................................14 Safety & Education.............................................................................................14 Community Events.............................................................................................15 Personalized Services........................................................................................15 2
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Company Background Sanford Health and the YMCA of Cass and Clay Counties: A Partnership for Community
Sanford Health and the YMCA of Cass and Clay Counties partnered to bring a wellness facility, like none other, to the Fargo, Moorhead, West Fargo and area communities. Family Wellness combines the values of the region’s most recognized family fitness organization with the region’s largest health care system. Together, these organizations share the gift of wellness. Family Wellness offers the resources to inspire the best in each of us and a place to share our experiences with others. When we share, a community mindset flourishes. It’s a cycle, a lifestyle and a better way of being.
Mission
The mission of Family Wellness is to inspire healthy lifestyles by connecting people in a fun environment.
Registration
Register for any of our Summer 2020 program offerings starting April 13th. Register at familywellnessfargo.org, at the Front Desk or call 701-234-2400.
Mobile App
Have you downloaded the Family Wellness Mobile App? Use your online service username and password and register for programs right from your mobile device! Also use it to view group fitness schedules, update billing or contact information, scan in, and more! Available for free in the Apple and Google Play stores. Search “Family Wellness Fargo” to download to your Apple or Android device.
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Youth and Family Events Parent’s Day Out
Tuesdays, June 2nd, July 7th, OR August 4th from 10:30AM to 1:30PM Need to get stuff done? Drop off your kids in the family wellness childcare from 10:30 to 1:30 for some time to get stuff done without your little helpers. Please bring nut free snacks, diapers, or any other care necessities needed. Sign up by noon on Monday prior to the event. Ages 2 weeks - 9 years old. $12 Members / $18 Nonmembers
Fun In The Sun
Thursdays, June 4th - August 13th from 1:00PM to 2:30PM Come cool off in childcare! We will be having water activities each Thursday in the outside childcare playground. Join us for fun on the slip and slide, throwing water balloons, playing on our water table and much more! *Requires child to be checked in to childcare. Ages 2 weeks - 9 years old.
Inflatable Fridays
Fridays, June 5th - August 28th from 8:00AM to 8:00PM Come have a “ROARing” time on our new Safari inflatable in childcare every Friday from 8:00am - 8:00pm. *Requires child to be checked in to childcare. Ages 2 weeks - 9 years old.
S’mores Night
Thursday, June 25th from 5:00PM to 7:00PM Come have s’more fun with us! Bring the whole family and join us in the backyard of Family Wellness for yard games and s’mores! Check out all of our upcoming healthy cooking, childcare, and camp programs we have to offer this summer. Free for members. Registration required
Family Fun Night
Thursday, August 6th from 5:00PM to 7:00PM Family Wellness invites your family to join us for an exciting evening of FUN! Participate in family friendly games and activities, stop by the healthy snack station to make one of a kind snacks. Indoor and outdoor games will also be available, weather permitting. Free for members. Registration required
Parent Classes
This series of classes is designed to help caregivers and parents connect and grow with their children. Come to one or all classes. Located in the Wellness Education Room. All classes are free and open to the community. Registration is required.
Self Care for Moms
Thursday, July 9th from 6:30PM to 8:30PM Learn about the importance of self-care, postpartum emotions, and healthy relationships.
Fatherhood
Monday, August 24th from 6:30PM to 8:30PM Learn about what babies need from dads, new dad emotions, healthy relationships, and importance of self-care.
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Youth and Family Infant Series
This series of classes is designed to help caregivers and parents connect and grow with their infants. Come to one or all classes. Located in the Wellness Education Room. All classes are free and open to the community. Registration is required.
Infant Massage
Monday, June 29th from 6:00PM to 7:30PM This class is for caregivers and their infants to learn how to massage their infants. Massage has been shown to improve circulation, help infants to relax, regulate sleep patterns, stimulate the digestive system and potentially relieve colic or gas.
Positive Parenting
Thursday, July 16th from 6:30PM to 8:30PM Being attentive to your baby’s cues, learn how your reactions and presence impact the way your baby feels, learns and grows, and the five principles of positive parenting.
Emotionally Healthy Children
Monday, July 20th from 6:30PM to 8:30PM Help baby feel loved, comforted and accepted, why feeling loved is so important, and comforting a crying baby.
Play & Milestones
Wednesday, July 22nd from 6:30PM to 8:30PM Learn about important milestones, how to safely play with baby, toys to avoid, and games to play with baby.
Nutrition Health & Safety
Tuesday, August 4th from 6:30PM to 8:30PM Well baby visits, safe feedings, and introducing solid foods.
Toddler Series
This series of classes is designed to help caregivers and parents connect and grow with their toddlers. Come to one or all classes. Located in the Wellness Education Room. All classes are free and open to the community. Registration is required.
Nutrition, Health & Safety
Tuesday, June 2nd from 6:30PM to 8:30PM Learn about keeping your child active, nutrition tips, teaching safe choices, and well-child visits.
Positive Parenting
Wednesday, July 8th from 6:30PM to 8:30PM Learn about bonding with your child, normal toddler behaviors and challenges, and tantrums.
Emotionally Healthy Children
Monday, July 27th from 6:30PM to 8:30PM Learn about why feeling loved is so important, mental health versus physical health, emotional needs and coping, and learning different emotions.
Play and Milestones
Wednesday, July 29th from 6:30PM to 8:30PM Learn about important milestones, how to safely play with your child, toys to avoid, and games to play with your child.
Teen Programs Teen Boot Camp
Summer Session 1 | Tuesdays and Thursdays, June 2nd - June 25th from 4:15PM to 5:00PM OR 5:00PM to 5:45PM Summer Session 2 | Tuesdays and Thursdays, July 7th - July 30th from 4:15PM to 5:00PM Summer Session 3 | Tuesdays and Thursdays, August 4th - August 20th from 4:15PM to 5:00PM Teen Boot Camp is a fun course designed to work on a variety of fitness principles. Molly, who carries a youth specialization personal training certificate, will cover topics on proper warm-up and cool-down techniques, stretching, body weight activities, core work, balance, plyometrics and agility. Kids ages 12-18 are encouraged to sign up. Class size is limited to 8 participants. Sessions 1 and 2 $48 Members/ $96 Nonmembers | Session 3 $36 Members/ $72 Nonmembers
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Kids Healthy Cooking Classes Kids Fruit Pizza
Monday, June 8th from 6:30PM to 7:30PM Fruit Pizza is so easy to make and everyone both young and old alike will absolutely love it! Topped with vibrant fresh fruit- the kiddos can make this for the family all summer long! Ages 5-12 $12 Members / $20 Nonmembers
Christmas in June?
Tuesday, June 9th from 6:00PM to 7:00PM Let’s not wait until December for Santa pancakes! Why not have a little Holiday Cheer in June? We will be making our famous Santa pancakes and singing Christmas songs - just for the fun of it! Ages 5-12 $12 Members / $20 Nonmembers
Junior Chef
Tuesdays, July 7th - July 28th from 5:30PM to 6:30PM These lessons will advance the kitchen basics and present cook top, oven, and small appliances. Ages 8-9 $60 Members / $100 Nonmembers
Master Chef
Tuesdays, July 7th - July 28th from 6:45PM to 7:45PM With basic skills and technique in place, these lessons will challenge the child to finesse their skills and work towards independence. Knife skills will be advanced and independence at the cook top highlighted. Working with the oven and small appliances continue to be enforced. Ages 10-12 $75 Members / $115 Nonmembers
The Grouchy Lady Bug
Monday, June 22nd from 4:30PM to 5:30PM Come hear the story about the Grouchy Lady bug by Eric Carle and make your own grouchy lady bugs and lady bug English muffin pizza. Ages 3-5 $12 Members / $20 Nonmembers
*Please register 48 hours in advance of the start of class.
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Summer Camps Camps run from 9:00AM - 4:00PM. Before & after care is available. Camps are for children ages 6 -11. Financial assistance is available.
Creative Cooking Camp
June 1st - June 5th Creative Cooking Camp is here to test your culinary skills. In this camp we will focus on creating healthy recipes and enhancing your skills and knowledge within the kitchen. Each child will be able to learn hands on skills that will help bring out their inner chef. Family Wellness & YMCA Members $185 / NonMembers $205
Creative Builders Camp
June 8th – June 12th If your child likes a challenge and is always wondering “why?” come find out at Family Wellness Creative Builders Camp. Children will be able to create and experiment with a variety of fun hands on science and engineering projects designed for kids. Family Wellness & YMCA Members $185 / NonMembers $205
Super Summer Sports Camp
June 15th – June 19th This sports camp is packed with fun for campers of all ability levels. Campers will learn and play sports of all sorts in a positive and encouraging environment. This camp will focus on teamwork, sportsmanship and giving your best effort at all times. Campers will learn new skills, make new friends and have a blast exploring new sports and activities. Family Wellness & YMCA Members $185 / NonMembers $205
Soaking in the Sun
June 22nd – June 26th Soaking in the Sun is the ultimate summer camp experience combined with high energy activities and a boat load of water fun. Campers will be able to create a splash in our pool and participate in a variety of outdoor activities. Family Wellness & YMCA Members $185 / NonMembers $205
Family Wellness Imagination Station
July 6th – July 10th Family Wellness Imagination Station will provide an exciting, hands on learning environment filled with activities and healthy choices. Campers will have the opportunity to dive into their imagination through art projects and theatrical play. This camp will also provide our campers with a variety of activities in the gym and our swimming pool. Family Wellness & YMCA Members $185 / NonMembers $205 7
Wild Wilderness Camp
July 13th – July 17th Explore the world around you this summer during the Wild Wilderness Camp. Kids will learn about different animals, climates, and even survival skills. Family Wellness & YMCA Members $185 / NonMembers $205
Camp Summer Splash
July 20th – July 24th At Camp Summer Splash our campers will experience a variety of water activities. Campers will also learn the importance of water safety. From swimming to creating waves at the water park campers will have an outstanding time with new friends and staff. Family Wellness & YMCA Members $185 / NonMembers $205
Camp Universe
July 27th – July 31st At Camp Universe we are all about exploring the unknown. Your future astronauts will learn about the galaxy in a variety of ways along with participating in various activities. From constellations and planets to galaxies and black holes, this camp is out of this world! Family Wellness & YMCA Members $185 / NonMembers $205
Cookapalooza
August 3rd – August 7th At Camp Cookapalooza, campers will not only rock out in the kitchen creating healthy new recipes, they will also get to participate in a variety of fitness classes, activities, and swimming. Family Wellness & YMCA Members $185 / NonMembers $205
Spectacular Sports Camp
August 10th – August 14th Spectacular Sports Camp will explore the wide world of sports. From soccer to racquetball, campers will experience all aspects of the game in a positive and encouraging environment. This camp will focus on teamwork, sportsmanship and giving your best effort at all times. Family Wellness & YMCA Members $185 / NonMembers $205
Before Care starts at 7:30AM and After Care goes until 6:00PM. Each before or after care session is an additional $4.
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Swim School Swim School Levels
Our Family Wellness Swim School takes pride in our exciting water-safe program. Our philosophy is that each child progresses at their own pace. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. This aquatic facility will run swimming lessons for everyone starting at the age of 6 months through adulthood. Classes are once a week for 30 minutes in our large pool to encourage yearround lessons. Families that want to swim more than once a week are encouraged to do so. Classes are structured by age and ability to accommodate varying skill levels within each age group. Our student to teacher ratios are 4:1 except for our Parent/Baby and Parent/Child classes which are 6:1. Our goal is to teach your child in a fun, safe environment that builds confidence, self-esteem and a feeling of accomplishment. 2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Swim School Levels Parent/Baby (PB)
Parents learn to properly hold their 6-18 month old baby while working on floating, submerging, hand/ eye coordination, and strength through games and songs.
Parent/Child (PC)
Toddlers ages 19-35 months. Parents learn to work with their child on floating, breath control for submerging, climbing out of the pool on their own, and muscle strengthening.
Transitional Parent/Child (TPC)
Toddlers who have successfully completed Parent/Child, but aren’t ready for Guppy. Parents will start in the water with their children, but eventually toddlers will learn how to be comfortable in the water independent of their parents. They will work on listening skills and waiting their turn. Must have instructor recommendation to register.
Guppy
Children 3 years old can begin getting comfortable in the water independent of their parents. Through patience and trust, children in this level will overcome their fear and eventually swim independently.
Starfish
Encouragement and positive reinforcement help kids become more confident floating on their front and back as well as kicking across the pool on their back independently.
Froggie
Participants will build on their independent swimming ability by swimming further distances. Being able to transition from swimming on their front to their back is one of the safety skills stressed.
Turtle
Children will build on previous levels by beginning to define swim strokes like elementary backstroke, front crawl, and backstroke.
Otter
Swimmers will build endurance, confidence, and skill on the strokes learned in Turtle. They will also learn dolphin kick and breaststroke.
Seal
Children will progress by learning flip turns, butterfly, sidestroke and breaststroke timing. Endurance will be increased even more by working to swim 300 yards continuously.
Shark
These experienced swimmers will be able to swim multiple lengths of the pool in each of the competitive strokes: front crawl, backstroke, breaststroke and butterfly. Children will also be skilled in elementary backstroke, sidestroke and water safety.
Adaptive
These one-on-one lessons are for swimmers with special needs and are tailored towards the skills of each participant. Instructors will communicate with parents to ensure that the class is working towards an agreed upon goal.
Auditory Sensitive Adaptive Swim Lesson Time
Thursdays from 5:00PM to 5:30PM This Adaptive Swim Lesson time is scheduled for those individuals who are sensitive to over stimulation. This quiet environment is ideal for those individuals who excel in a one on one setting. Due to the limited number of individuals scheduled during this time, your child will have the chance to be one on one with an aquatics instructor who will adapt to their learning style. With the pool being quiet and with fewer lessons scheduled, your family can be as involved with helping the aquatics instructor adapt to your child’s needs as you would like.
Private Lessons
Private lessons are a good option for those who may want or need more one-on-one attention. Please call our Aquatics Coordinator at 701.234.6960 for further information on private swimming lessons.
Adult Beginner Lessons This class is for beginner swimmers who would like to learn the basic strokes for lap swim or be able to swim recreationally. Questions? Contact our Aquatics Coordinator, Abby Rundquist at abby.rundquist@sanfordhealth.org
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Summer Swim School Schedule For the summer session, we will have two choices for swimming lessons. We will have our regular, 11 week session where each child swims once a week for all 11 weeks. We also have two week swim camps as an option. If you choose to do the two week swim camp, your child will swim at the same time every day Monday through Thursday for two weeks (8 lessons). Regular Summer Session - Monday, June 1st - Thursday, Aug 13th • 11 weeks of class: Member rate - $82.50, Nonmember rate - $165 • Private lessons: Member rate - $330, Nonmember rate $660 Two Week Swim Camp Sessions (dates on next page) • 8 classes over two weeks: Member rate - $60, Nonmember rate - $120 Registration Dates • Member online registration begins Monday, April 13th • Member in person or over the phone registration begins Monday, April 20th • Nonmembers and YMCA members online registration begins Monday, April 27th • Nonmembers and YMCA members in person or over the phone registration begins Monday, May 4th Private Lessons • Private swimming lessons are available for each session listed and are a good option for those who may want or need more one-on-one attention. * The private lessons marked with * are available for swimmers at any skill level ** The private lessons marked with ** are available for swimmers comfortable in the deep end of the pool
Contact our Aquatics Coordinator, Abby Rundquist at abby.rundquist@sanfordhealth.org for questions.
Monday Schedule: 9:00am 9:30am 10:00am
Starfish
Turtle
10:30am
PC
Guppy
11:00am
Turtle
Adaptive
11:30am
Froggie
Private **
3:00pm
Otter
Seal
Shark
3:30pm
Guppy
Starfish
Froggie
Turtle
Otter
4:00pm
Guppy
Starfish
Froggie
Seal
Adaptive Private
2 Week Camps. See Schedule on Next Page
4:30pm
Guppy
Starfish
Turtle
Otter
5:00pm
Guppy
Starfish
Froggie
Turtle
Seal
5:30pm
PC
Guppy
Starfish
Froggie
Private*
Guppy Starfish Guppy
Froggie Turtle Turtle
Seal Otter
10:30am
PB
Starfish
11:00am
TPC
Froggie
11:30am
Starfish
Private**
5:00pm
Guppy
Starfish
Froggie
Turtle
Private*
5:30pm
Guppy
Starfish
Froggie
Turtle
Private*
6:00pm
PC
Guppy
Starfish
Turtle
Otter
6:30pm
PB
Guppy
Froggie
Turtle
Seal
7:00pm
PC
Starfish
Froggie
Otter
Private*
7:30pm
Otter
Seal
Shark
6:00pm 6:30pm 7:00pm 7:30pm
Tuesday Schedule: 9:00am 9:30am 10:00am
2 Week Camps. See Schedule on Next Page
3:00pm 3:30pm 4:00pm 4:30pm
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Summer Swim School Schedule Continued Wednesday Schedule: 9:00am 9:30am 10:00am
Starfish
10:30am
PC
Guppy
11:00am
Guppy
Adaptive
11:30am
Turtle
Private**
3:00pm
Otter
Seal
Shark
3:30pm
PB
Guppy
Starfish
Froggie
4:00pm
Guppy
Starfish
Froggie
Turtle
Otter
4:30pm
Guppy
Starfish
Turtle
Seal
Private*
Froggie 2 week camps. See schedule below.
Turtle
5:00pm
PC
Guppy
Starfish
Froggie
Shark
5:30pm
Transitional
Starfish
Turtle
Otter
Private**
Turtle Froggie Turtle
Otter Seal
6:00pm 6:30pm 7:00pm 7:30pm
Thursday Schedule: 9:00am 9:30am 10:00am
Starfish Guppy Guppy
10:30am
Starfish
Turtle
11:00am
PC
Adaptive
11:30am
Froggie
Private**
2 week camps. See schedule below.
3:00pm 3:30pm 4:00pm 4:30pm 5:00pm
Turtle
Otter
Adaptive*
Adaptive*
Private*
5:30pm
PC
Guppy
Starfish
Froggie
Otter
6:00pm
Transitional
Guppy
Starfish
Turtle
Seal
6:30pm
Guppy
Starfish
Froggie
Turtle
Shark
7:00pm
PB
Guppy
Starfish
Froggie
Private*
7:30pm
Otter
Seal
Adult
Camp Schedule: Camp #1 Monday - Thursday 6/8 - 6/18
Camp #2 Monday - Thursday 6/22 - 7/2
10:00am
Guppy
Starfish
Froggie
Otter
Private
Guppy
Starfish
Froggie
Otter
Private
10:30am
Guppy
Starfish
Turtle
Shark
Adaptive**
Guppy
Starfish
Turtle
Shark
Adaptive*
11:00am
Guppy
Starfish
Froggie
Turtle
Otter
Guppy
Starfish
Froggie
Turtle
Otter
11:30am
Starfish
Starfish
Froggie
Turtle
Seal
PB/PC
Starfish
Froggie
Turtle
Seal
Camp #3 Monday - Thursday 7/6 - 7/16 10:00am
Guppy
Starfish
Froggie
Otter
Private
Starfish
Froggie
Turtle
Otter
10:30am
Guppy
Starfish
Turtle
Shark
Adaptive**
Guppy
Starfish
Turtle
Shark
11:00am
Guppy
Starfish
Froggie
Turtle
Otter
Guppy
Froggie
Turtle
Otter
11:30am
PB/PC
Starfish
Froggie
Turtle
Seal
Guppy
Starfish
Froggie
Seal
Camp #5 Monday - Thursday 8/3 - 8/13
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Camp #4 Monday - Thursday 7/20 - 7/30
10:00am
Starfish
Froggie
Turtle
Otter
10:30am
Guppy
Starfish
Turtle
Shark
11:00am
Guppy
Froggie
Turtle
Otter
11:30am
Guppy
Starfish
Froggie
Seal
Questions? Contact Abby Rundquist at abby.rundquist@sanfordhealth.org
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Leagues & Tournaments Sand Classic Volleyball Tournament Friday, June 5th from 12:30PM to 10:00PM Take the initiative this summer and join us for a 6 on 6 Adult Co-ed Sand Volleyball Tournament. Games will be played at Fargo Billiards and Gastropub outdoor sand volleyball courts. This tournament helps support the Family Wellness Inspire Wellness Initiative which helps people cook well, move well, and live well for life. Family Wellness is a non-profit organization whose mission is to inspire healthy lifestyles by connecting people in a fun environment. There are two sessions to choose from! • Session 1 | 12:30PM - 5:00PM • Session 2 | 6:00PM - 10:00PM Registration Deadline: Friday, May 29th Sponsorship opportunities are available. For more information or if you have any questions please contact Chloe at 701-234-7001 or at chloe.solum@sanfordhealth.org. $130 Team Registration (non-refundable)
3 v 3 Adult Basketball League
Tuesdays, July 14th - September 29th from 6:00PM to 9:00PM You are invited to join us this summer for our 3 on 3 Adult Basketball League! Please pick up a league roster and set of rules from the front desk or on our website. The roster needs to be completed and turned in the first night of league play. The registration deadline is July 3rd. There are limited spots available so register at the Family Wellness front desk today! $120 Members per team / $210 Nonmembers per team
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Adult Programs Adult Healthy Cooking Classes Ethnic Cooking: Russian Cuisine
Tuesday, June 16th from 6:00PM to 7:30PM A first at Family Wellness! Join us in the kitchen and experience a few traditional dishes from the diverse Russian culture. A guest will join our ever-popular Healthy Cooking Instructor Melissa! You will not want to miss this! $12 Members / $20 Nonmembers
Coconut-milk Chocolate Ice Cream
Monday, July 6th from 6:30PM to 7:30PM Just for the adults! With just a few ingredients we will make Vegan,dairy-free chocolate ice cream. Simple methods yield decadent results and this will satisfy your sweet tooth! $12 Members / $20 Nonmembers *Please register 48 hours in advance of the start of class. All Adult Healthy Cooking Classes are ages 15+.
Adult Events Wellness Wednesday
Wednesday, June 3rd from 10:00AM to 11:00AM Wednesday, August 5th from 10:00AM to 11:00AM Family Wellness offers Medical Education classes at our facility the first Wednesday of the month. There will be a new topic and speaker each meeting time. This will be a 30 minute presentation followed by 30 minutes of Q & A. Free and open to the community
Medical Fitness Exercise Is Medicine
Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a healthier, more active lifestyle. Participants will meet twice a week, an hour at a time, for 12 weeks in a small group setting and be led by one of our experienced and certified personal trainers. Participants will also be able to work on achieving their personal goals by meeting with a certified wellness coach.
Walk This Way
Thursdays from 1:30PM – 3:00PM Walk This Way is a program for individuals with memory loss and their caregivers choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness will offer two designated “walking paths” which include our beautiful walking track on the second floor of our building AND for those opting for a quieter environment, our largest group fitness room. Soft music will be offered in this quieter setting and the “track” will outline the perimeter of the room. We welcome participants to social time in our Multi-Purpose Room area at any time 1:30PM – 3:00PM. Free and open to the community. Please register at the front desk.
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Adult Fitness HIIT-SGT
Tuesdays and Thursdays, July 21st - August 13th from 11:15AM to 12:00PM HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This class incorporates TRX body weight exercises with functional equipment, resistance bands, slam balls, kettlebells and more! $88 Members / $176 Nonmembers
Safety and Education Red Cross CPR/First Aid/AED Combo Class
Wednesday, June 17th from 6:30PM to 10:30PM, Monday, July 13th from 6:30PM to 10:30PM, OR Sunday, August 16th from 1:00PM to 5:00PM Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the event of an emergency! This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving infants, children, and adults. Topics include how to recognize and manage an emergency situation, basic first aid, standard emergency care procedures and administration, CPR, AED, and more. After completion of this class, you will be certified for two years in Red Cross CPR, AED, and First Aid for adults, children, and infants. Ages 15+ $55 Members / $95 Nonmembers
Babysitter’s Training
Saturday, June 13th from 8:00AM to 5:00PM, Saturday, July 25th from 8:00AM to 5:00PM, OR Saturday, August 22nd from 8:00AM to 5:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. Included in the course is American Red Cross First Aid and CPR Certification that is valid for two years. This course will teach you to be safe on the job, how to recognize an emergency and how to handle it as well. Lunch is included and will be cooked by each participant in the class with the guidance of a Healthy Cooking Instructor. This class is for ages 11+. $65 Members / $95 Nonmembers
Swim Lesson Instructor Training
Wednesday, June 3rd from 9:00AM to 3:00PM and June 5th from 9:00AM to 12:30PM Are you interested in learning how to teach swim lessons for Family Wellness? Come to this training and get hands on experience learning how to teach swim lessons. You will learn tips and tricks for working with kids as well as valuable in water skills for swimming. Portions of this training will be in the water so be sure to bring your swimsuit both days. Friday, you will get the opportunity to experience hands-on swim lesson instruction during Community Water Safety Day! If you love this course, this will set you up for obtaining a job as swim instructor for Family Wellness. Interested in learning more? Contact our Swim Lesson Coordinator at abby.rundquist@sanfordhealth.org. Ages 14+ Free for Members and Nonmembers
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Events Community Wide Water Safety Day
Friday, June 5th from 9:30AM to 11:30AM Summer is here! With the hot weather comes time at the pool and lake. Make sure to stay educated by attending this free class to keep you and your family safe in and around the water. Experienced Aquatics Staff will teach the following skills: • Life jacket safety • “Throw Don’t Go” strategy • Getting back to safety after a fall into the water • Back floating • General water safety guidelines and more! This is a community-wide initiative! In addition to the skills listed above, each pool may teach additional skills they feel are necessary for staying safe at their pool. No registration required | All Ages | FREE and Open to the Community
Dance United
Monday, July 27th from 5:30PM to 6:45PM Dance United invites you to a great event that supports children in our community through a fun night of dance! This event unites the largest fitness facilities in the FM Area for a great cause – the United Way School Supply Drive. While these organizations work together during the year to prevent obesity, heart disease, diabetes, and other health related medical issues, Dance United supports our local youth in helping to prepare them for the school year. Free and open to the community. The United Way School Supply Drive provides backpacks full of school supplies to local children in need in Cass and Clay counties. Last year over 6,000 local students were equipped with a backpack and set of school supplies because of the generosity of this community.
Services Registered Dietitian
The benefits of good nutrition are endless! Come check out our Registered Dietitian services to see how you can make lasting lifestyle changes. Sessions involve identifying how current eating patterns and behaviors could be hindering your ability to be your healthiest self. Together you will identify specific goals and develop a plan that will promote lasting change. These personalized plans can focus on many different topics such as: • Grocery Shopping Tips • Label Reading • Healthy Eating • Sports Nutrition • Weight Loss/ Weight Gain • Recipe Selection, Meal Tips, and Meal Planning • Healthy Substitution Ideas Register at the Front Desk
Personal Training
Our personal trainers are committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle. Personal Training Services and Specialties: • Weight Management • Fat Loss • Muscle Strengthening • Pre and Post Natal • Diabetes Prevention & Management • Cardiac Rehab • Parkinson’s • Cancer Recovery • Youth Training • Small Group Training Register at the Front Desk
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Location:
2960 Seter Parkway Fargo, ND 58104 Phone: 701-234-2400 familywellnessfargo.org
Hours:
Mon - Thurs: 5:00 a.m. - 11 p.m. Fri: 5:00 a.m. - 10:00 p.m. Sat: 6:00 a.m. - 9:00 p.m. Sun: 8:00 a.m. - 9:00 p.m.