Program Guide
Winter Spring 2021
Table of Contents Company Background Company Story....................................................................................................................... 3 Inspire Wellness Initiative..................................................................................................... 3 Mission...................................................................................................................................... 3 Registration.............................................................................................................................. 3 Youth Programs Youth Programs...................................................................................................................... 4 Kids Healthy Cooking............................................................................................................ 4 Youth & Family Events........................................................................................................... 5 Youth Safety & Education Classes..................................................................................... 5 Teen Programs........................................................................................................................ 5 Youth Volunteer Corps.......................................................................................................... 6 Parent Series........................................................................................................................... 7 Swim School Level and Class Descriptions.......................................................................................... 8-9 Leagues Adult Leagues........................................................................................................................10 Adult Programs Safety & Education...............................................................................................................10 Adult Healthy Cooking........................................................................................................10 Adult Fitness..........................................................................................................................11 Adult Wellness.......................................................................................................................12 Registered Dietitian..............................................................................................................12 Personal Training..................................................................................................................12 Adult Events...........................................................................................................................13 The health and safety of our members and staff is our highest priority. Thank you for continuing to keep Family Wellness a safe place by staying home if you’re feeling ill, wiping down equipment before and after use, and social distancing. With that in mind, please visit our website at familywellnessfargo.org for our most up to date facility guidelines and announcements. All programs and events are subject to change.
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Company Background Sanford Health and the YMCA of Cass and Clay Counties: A Partnership for Community Sanford Health and the YMCA of Cass and Clay Counties partnered to bring a wellness facility like none other to the Fargo, Moorhead, West Fargo and area communities. Family Wellness combines the values of the region’s most recognized family fitness organization with the region’s largest health care system. Together, these organizations share the gift of wellness. Family Wellness offers the resources to inspire the best in each of us and a place to share our experiences with others. When we share, a community mindset flourishes. It’s a cycle, a lifestyle and a better way of being.
Inspire Wellness Initiative As a nonprofit organization Family Wellness is dedicated to impacting the health of children, adults, and families in our community. Through the Inspire Wellness Initiative we provide innovative need based wellness programs to help people cook well, move well and live well for life.
Mission The mission of Family Wellness is to inspire healthy lifestyles by connecting people in a fun environment.
Registration Register for any of our Winter Spring 2021 program offerings starting December 14th. Register at familywellnessfargo.org, at the Front Desk or call 701-234-2400.
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Youth Programs Intro to Volleyball
Valentine’s Day Yogurt Parfait
Jr Stars Volleyball
Whole Grain Bunny/Easter Egg Pancakes
Mondays, February 1st - February 22nd from 5:45PM to 6:30PM Intro to volleyball gives beginning volleyball players a chance to explore the game of volleyball. Skills will be introduced with the opportunity to play a variety of games. This is an age appropriate approach to a sport they will learn to love. Ages 4-6 $20 Members / $40 Nonmembers Mondays, February 1st - February 22nd from 6:30PM to 7:30PM This junior volleyball program focuses on the fundamentals of the game while developing teamwork. The kids will take their skills to the next level and get the opportunity to compete in games. Advance your volleyball skills this fall at Family Wellness with Youth Volleyball! Ages 7-9 $20 Members / $40 Nonmembers
Kids Healthy Cooking Programs Healthy Kids Cooking Competition
Saturday, April 3rd from 8:00AM to 12:00PM All children in 4th or 5th grade that attend school in Cass or Clay Counties are eligible to participate by submitting a healthy and tasty original recipe. Applications will be accepted anytime between November 12th and March 5th with the live competition for finalists scheduled for Saturday, April 3rd from 8:00AM to Noon. Please include an original recipe that you create in your submission. This must include at least one fruit and/or vegetable. Selected finalists will be invited to a live healthy cooking competition for a 1 hour match against other finalists on Saturday, April 3rd from 8:00AM to 12:00PM. All participants will be provided a pantry of items to cook with and will need to incorporate mystery food items in their dish. Dish creations will be judged by area chefs and community leaders and the winners will also be recognized at the Family Wellness Cooking for a Cause – Gourmet Gala. ALL APPLICATIONS MUST BE RECEIVED BY March 5th at familywellnessfargo.org/kids-healthy-cooking-competition/ to qualify.
Saturday, February 6th from 10:00AM to 11:30AM It’s time for a Valentine’s brunch creation. Learn how to build a yogurt parfait and the different ingredients you can add to make it super special for your upcoming Valentine’s Day. Ages 5 + $12 Members / $20 Nonmembers Saturday, March 27th from 10:30AM to 11:00AM Hop on over to Family Wellness. Learn a few tricks to build your own whole grain pancake. You will get to create a bunny or Easter egg pancake with your instructor. Ages 5 + $12 Members / $20 Nonmembers
Bunny Dirt Cups
Monday, April 5th from 6:00PM to 7:00PM Have your kids dig up some fun with this fun Bunny Dirt Cup recipe. It is just in time to celebrate the return of spring. Ages 5 + $12 Members / $20 Nonmembers
Youth Chef Series
A series of 4 cooking classes for your chef in training. These classes are designed to offer age appropriate skills. See below for details.
Junior Chef
Tuesdays, March 9th - March 30th from 5:30PM to 6:30PM Your Junior Chef will learn basic and advanced cooking skills as well as a cooktop, oven, and small appliances. For ages 8-9. $60 Members / $100 Nonmembers
Master Chef
Tuesdays, March 9th - March 30th from 6:45PM to 7:45PM With basic skills and techniques in place, these lessons will challenge your Master Chef to finesse their skills and work towards independence. Knife skills will be advanced, independence at the cooktop highlighted and working with the oven and small appliances continue to be enforced. For ages 10-12. $75 Members / $115 Nonmembers
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Youth & Family Events Youth Activities Series
• Basketball | Tuesdays, January 5th - January 26th | Ages 4-6 from 5:45PM to 6:30PM | Ages 7-9 from 6:30PM to 7:30PM • Floor Hockey | Tuesdays, February 2nd - February 23rd | Ages 4-6 from 5:45PM to 6:30PM | Ages 7-9 from 6:30PM to 7:30PM • Gym Games | Tuesdays, March 2nd - March 23rd | Ages 4-6 from 5:45PM to 6:30PM | Ages 7-9 from 6:30PM to 7:30PM • Baseball | Tuesdays, April 6th - April 27th | Ages 4-6 from 5:45PM to 6:30PM | Ages 7-9 from 6:30PM to 7:30PM The Youth Activities Series provides Family Wellness Members a new opportunity to participate in a new sport or activity each month! Youth members ages 4-6 and 7-9 will be able to participate for FREE each month. Due to limited space available, registration is required and attendance will be tracked. Check out our activities coming up this season! Free for Members / $40 Nonmembers
Family Events Family Yoga | Saturday, May 15th from 9:00AM to 10:00AM Participate in Yoga as a Family! Learn relaxation, breathing, and movements that can be done anytime or place. Bond as a family, while learning skills you can use at home to increase your overall wellness. All ages and abilities welcomes. Class will be held outside in the backyard! Free for members / Guest Pass Nonmembers *Family Events are subject to change. Stay tuned to our website for more details as the events get closer.
Parent’s Date Night Out
Saturdays, January 9th, February 6th, March 6th, April 3rd, and May 1st from 4:45PM to 7:45PM Need a night out? Drop your children off at Family Wellness childcare for a date night or just a night to yourself! Pre-registration is required and space is limited. Please bring nut free snacks, diapers, or any other care necessities. Sign up by noon the Friday prior to the event. Ages 2 weeks – 9 years old. $12 Members / $18 Nonmembers
Parent’s Day Out
Tuesdays, January 5th, February 2nd, March 2nd, April 6th, and May 4th from 10:30AM to 1:30PM Need to get stuff done? Drop off your kids in the Family Wellness Childcare for some time to get stuff done without your little helpers. Please bring nut free snacks, diapers, or any other care necessities. Sign up by noon on Monday prior to the event. Ages 2 weeks – 9 years old. $12 Members / $18 Nonmembers
Youth Safety & Education Classes Babysitter Training
Saturday, January 23rd, Saturday, February 20th, Saturday, March 20th, Saturday, April 17th, OR Saturday, May 1st from 8:00AM to 5:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. Included in the course is American Red Cross First Aid and CPR Certification that is valid for two years. This course will teach you to be safe on the job, how to recognize an emergency and how to handle it as well. Lunch is included and will be cooked by each participant in the class with the guidance of a Healthy Cooking Instructor. Ages 11+. $75 Members / $105 Nonmembers
Teen Programs Teen Boot Camp
Tuesdays and Thursdays, January 19th - February 25th from 4:30PM to 5:15PM OR 5:30PM to 6:15PM Tuesdays and Thursdays, March 23rd - April 29th from 4:30PM to 5:15PM OR 5:30PM to 6:15PM Teen Boot Camp is a fun six week course designed to work on a variety of fitness principles. Molly, who carries a youth specialization personal training certificate, will cover topics on proper warm-up and cool-down techniques, stretching, body weight activities, core work, balance, plyometric and agility. Kids ages 12-18 are encouraged to sign up. Class size is limited to eight individuals. Ages 12-18 $72 Members / $144 Nonmembers
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Youth Volunteer Corps (YVC) Youth Volunteer Corps (YVC) is a team-based, diverse, structured, and flexible service-learning program. The mission of the YVC is to create volunteer opportunities to address community needs and to inspire youth for a lifetime commitment to service. YVC not only provides youth with critical leadership and job skills for future employment, but it also offers improved life trajectories. The program addresses unmet needs in the community and has positive ripple effects for countless local agencies and residents. As an affiliate of YVC, Family Wellness provides volunteer project opportunities for all kids’ ages 11-18. We have a variety of opportunities year round and participants can choose which opportunities they would like to participate in. Registration for all activities is free! All participants that complete 8 hours of service in a 3 month time frame will earn a free Family Wellness membership! Membership benefits will continually extend as long as participants maintain service hour requirements. For more information contact Chloe at chloe.solum@sanfordhealth.org or at 701-234-7001.
T-Shirts to Totes
Tuesday, January 12th from 5:30PM to 7:00PM Create Totes from old t-shirt. The totes will be sent to River Keepers to distribute and use for projects within the community
Random Acts of Kindness
Tuesday, February 16th from 6:00PM to 7:00PM Make Kindness the new norm. Today we will get ready to spread kindness on the National Random Acts of Kindness Day, Wednesday February 17th. Each volunteer will receive a booklet to fill out on that day. Inspire kindness throughout your community!
Sand Bagging
March | TBD based on need Help get the community prepared. Come out and sand bag with others. Date to be determined as we get closer to flood season.
River Clean Up
April | TBD based on need Nice weather is just around the corner. Come out and help clean up the river and pedestrian trails. Help prepare the outdoors for everyone to enjoy. We will be working with the River Keepers and determine the date, subject to weather.
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Parent Classes
This series of classes is designed to help caregivers and parents connect and grow with their children. Come to one or all classes. All classes are free and open to the community. Registration is required.
Self Care for Moms
Wednesday, January 13th, Tuesday, April 20th, OR Tuesday, May 4th from 6:30PM to 8:30PM Learn about the importance of self-care, postpartum emotions, and healthy relationships.
Infant Series
This series of classes is designed to help caregivers and parents connect and grow with their infants. Come to one or all classes. All classes are free and open to the community. Registration is required.
Infant Massage
Wednesdays, January 6th, March 3rd, OR May 5th from 6:00PM to 7:30PM Massage has been shown to improve circulation, help infants relax, regulate sleep patterns, stimulate digestive system and may relieve colic or gas. It also can improve communication, attachment and bonding between caregiver and infant, as well as caregivers may feel more confident in understanding their baby’s cues. The class will be a hands-on experience for babies and their caregivers (bring baby).
Play & Milestones
Thursday, January 7th OR Thursday, March 11th from 6:30PM to 8:30PM Learn about important milestones, how to safely play with baby, toys to avoid, and games to play with baby.
NEW! Keeping Your Baby Safe Around Pets
Wednesdays, January 20th, February 24th, March 10th, April 7th, OR May 12th from 6:30PM to 8:30PM Bringing your baby home is a very exciting time for families but this time has potential to be confusing or frightening for your pet. Taking time to prepare yourself and your pet before the baby comes home is an important step for a rewarding child-pet relationship. This class will prepare you to help your pet through this transition while keeping your new family member safe.
Emotionally Healthy Children
Wednesday, February 3rd OR Monday, May 3rd from 6:30PM to 8:30PM Help baby feel loved, comforted and accepted and understand why feeling loved is so important, and how to comfort a crying baby.
Nutrition Health & Safety
Thursday, February 11th OR Thursday, April 22nd from 6:30PM to 8:30PM Well baby visits, safe feedings, and introducing solid foods.
Positive Parenting
Wednesday, February 17th OR Tuesday, April 13th from 6:30PM to 8:30PM Being attentive to your baby’s cues, learn how your reactions and presence impact the way your baby feels, learns and grows, and the five principles of positive parenting.
Toddler Series
This series of classes is designed to help caregivers and parents connect and grow with their toddlers. Come to one or all classes. All classes are free and open to the community. Registration is required.
Nutrition, Health & Safety
Thursday, March 25th OR Thursday, May 6th from 6:30PM to 8:30PM Learn about keeping your child active, nutrition tips, teaching safe choices, and well-child visits.
Play and Milestones
Thursday, January 21st OR Thursday, May 8th from 6:30PM to 8:30PM Learn about important milestones, how to safely play with your child, toys to avoid, and games to play with your child.
Positive Parenting
Wednesday, January 27th OR Wednesday, April 14th from 6:30PM to 8:30PM Learn about bonding with your child, normal toddler behaviors, challenges, and tantrums.
Emotionally Healthy Children
Wednesday, February 10th OR Wednesday, May 19th from 6:30PM to 8:30PM Learn about why feeling loved is so important, mental health versus physical health, emotional needs and coping, and learning different emotions.
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Swim School Swim School Levels
Our Family Wellness Swim School takes pride in our exciting water-safe program. Our philosophy is that each child progresses at their own pace. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. Classes are once a week for 30 minutes in our large pool to encourage year-round lessons. Families that want to swim more than once a week are encouraged to do so. Our goal is to teach your child in a fun, safe environment that builds confidence, self-esteem and a feeling of accomplishment. Due to Covid-19 we will continue to offer Private/Semi-Private and Mini-Group lessons into the Winter and Spring session. We have made this decision in order to help keep both you and our staff as safe as possible by limiting exposure through these unknown times.
Adaptive
These one-on-one lessons are for swimmers with special needs and are tailored towards the skills of each participant. Instructors will communicate with parents even more than usual to ensure that the class is working towards an agreed upon goal. Any private lesson opening may be used as an adaptive one-on-one lesson.
Mini-Group Lessons
Mini-Group Lessons are similar to regular swim lessons in that you sign up for a swim class appropriate for you swimmer (Guppy, Turtle, etc) but it will be at a 2 students :1 instructor ratio. Mini-Group Lesson Rates (9 weeks) Members $135/ NonMembers $270
Private Lessons
Private swim lessons are a great option for students to get one-on-one attention and extra practice on the skills that they need to refine. Instructors will communicate with parents more than usual to ensure that the class is working towards an agreed upon goal. Each private lesson may have up to three kids from the same household, (however only one child will need to be registered.) There will be one instructor per class. If you want siblings to join the class, they may at no additional cost. We recommend participants be close in skill level in order to get the most out of the lesson and so the instructor is better able to tailor the lesson to the skills of each participant. If you prefer to have one instructor per child, each child needs to be registered separately. Private Lesson Rates Members $270/ NonMembers $540 This is the rate for an individual lesson, or the total rate for a household lesson with a maximum of 3 participants.
Semi-Private Lessons
To set up private lessons with your friend/relative or for rates and more information, please contact our aquatics team. Maximum of 2 households and 3 children per session. Please contact Vicki, Aquatics Coordinator, at 701-234-6969 or victoria.bloomquist@sanfordhealth.org with any questions, for further information or to register for an adaptive or semi-private swim lesson.
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Swim School Continued Winter Session
Monday, January 11th - March 13th Please call our Aquatics Coordinator at 701-234-6969 with any questions, for further information or to register for an adaptive or semi-private swim lesson.
Monday Schedule: 9:00AM 9:30AM 10:00AM 4:00PM 4:30PM 5:00PM 5:30PM
Guppy Starfish Froggie Turtle Froggie Guppy Starfish
Private Private Private Private Private Private Private
Spring Session
Private Private Seal/Shark
Private
Tuesday Schedule: 5:00PM 5:30PM 6:00PM 6:30PM
Turtle PB/PC Guppy Starfish
Otter Froggie Private Private
March 22nd - May 15th Please check our website on Febraury 15th for class offerings and registration for the Spring session. Monday, February 15th Member Online Registration Wednesday, February 17th Member In Person Registration Monday, February 22nd NonMember Online Registration
Private Private Private Private
Wednesday, February 24th NonMember In Person Registration
Thursday Schedule: 10:00AM 10:30AM 11:00AM 5:00PM 5:30PM 6:00PM 6:30PM
Private Private Private Otter Froggie Starfish PB/PC
Private Private Private Private
Private Guppy Turtle Private
Saturday Schedule: 9:00AM 9:30AM 10:00AM 10:30AM 11:00AM
Guppy Starfish Froggie PB/PC Otter
Private Private Seal/Shark
Turtle Private
Private Private Private Private Private
Private swimming lessons will be available during Winter and Spring. Up to 3 siblings total can share a private swimming lesson at no additional cost. Daytime swimming lesson options will be available. Dates and times will be determined based on what Fargo and West Fargo Public schools determine for school days. Please check the aquatics page on our website to find more information.
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Adult Programs Adult Leagues
Racquetball Doubles League
Tuesdays, March 2nd - April 20th from 7:00PM to 9:00PM Come join Family Wellness for a fun doubles racquetball league! This league is for members AND non-members ages 15+. Games will start at 7:00pm and be scheduled every hour. Max of 12 teams. Please register by Tuesday, February 23rd. All teams will need to fill out a roster and turn it in by the first day of the league. Ages 15+ $25 Members / $45 Nonmembers
Safety & Education Red Cross CPR/First Aid/AED Combo Class
Monday, January 25th from 6:00PM to 10:00PM, Sunday, February 21st from 1:00PM to 5:00PM, Monday, March 15th from 6:00PM to 10:00PM, Wednesday, April 14th from 6:00PM to 10:00PM, Sunday, May 2nd from 1:00PM to 5:00PM Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the event of an emergency! This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving infants, children, and adults. Topics include how to recognize and manage an emergency situation, basic first aid, standard emergency care procedures and administration, CPR, AED, and more. After completion of this class, you will be certified for two years in Red Cross CPR, AED, and First Aid for adults, children, and infants. Ages 15+ $60 Members / $95 Nonmembers
Adult Healthy Cooking Classes Winter Tacos
Tuesday, January 12th from 6:00PM to 7:00PM It’s a night that you will want to taco all about. We will create a spin on classic taco recipes. This is fun for all ages! Families are welcome to attend. $12 Members / $20 Nonmembers
What’s in Season: Winter Special
Wednesday, February 10th from 6:00PM to 7:00PM Join us for a fun and unique twist on seasonal foods! We will talk about harvest, benefits, and create a recipe with the goods in house. $12 Members / $20 Nonmembers
Thai Cooking
Tuesday, April 13th from 6:00PM to 7:30PM Thai cooking combines sweet, salty, spicy and sour in perfect harmony. Learn about these concepts and more while making a tasty Thai meal. $12 Members / $20 Nonmembers 2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Adult Fitness Adult Boot Camp
Mondays and Wednesdays, January 18th - February 24th from 11:15AM to 12:00PM Get your New Year’s fitness goals off to a good start by joining our Resolution Boot Camp. This program is designed to accommodate all fitness levels from beginner to the advanced. Our trainers will guide you through 6 weeks of High Intensity workouts that will challenge your stamina and your muscles. Grab a friend and sign up for one of our convenient times. Ages 15+ Mondays and Wednesdays, March 22nd - April 28th from 11:15AM to 12:00PM Start your Summer shape up with our Spring Boot Camp. This program is designed to accommodate all fitness levels from beginner to the advanced, our trainers will guide you through 6 weeks of High Intensity workouts that will challenge your stamina and your muscles. Ages 15+ $72 Members / $144 Nonmembers
Intro to Group Fitness
Intro to Bodypump | Saturdays, January 9th, February 6th, March 6th, AND April 3rd from 10:30AM to 11:30AM Intro to Float | Sunday, January 10th from 3:00PM to 3:55PM, Wednesday, January 13th from 7:00PM to 7:55PM, Monday, January 18th from 7:00PM to 7:55PM, Tuesday, January 19th from 4:00PM to 4:50PM, Thursday, January 21st from 9:00AM to 9:50AM, Wednesday, February 17th from 7:00PM to 7:55PM, Monday, February 22nd from 7:00PM to 7:55PM, Tuesday, February 23rd from 4:00PM to 4:50PM, Thursday, February 25th from 9:00AM to 9:50AM, Sunday, February 28th from 3:00PM to 3:55PM, Wednesday, March 24th from 7:00PM to 7:55PM, Monday, March 29th from 7:00PM to 7:55PM The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second half will be a mini version of an actual class so you can experience what the exercises will be like. These Intro classes will prepare you to walk into your next group fitness class with confidence! Free for Members / $16 Nonmembers
Yoga Fundamentals Workshop
Saturday, January 23rd from 9:30AM to 11:30AM, Sunday, February 21st from 11:00AM to 1:00PM, Saturday, March 20th from 9:30AM to 11:30AM, OR Sunday, April 18th from 11:00AM to 1:00PM Yoga workshops are a great way to focus on your poses, ask questions, develop your practice and make new friends. Teachers will help guide you step-by-step to demonstrate poses, and make alignment adjustments, allowing you to focus on your practice for your body. These intimate group experiences offer a safe, nurturing and inspiring setting to begin your yoga journey or refresh your skills if you are already practicing. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class. Ages 15+ $20 Members / $40 NonMembers
FloatNFit
Sundays from 3:00PM to 4:00PM, Mondays from 7:00PM to 8:00PM, Tuesdays from 4:00PM to 5:00PM, Wednesdays from 7:00PM to 8:00PM, AND Thursdays from 9:00AM to 10:00AM Take working out to a whole new level. FloatNFIT group fitness classes are a total body strength conditioning, aerobic workout using floating fitmats on the water. This interval-based class combines body weight exercise with intervals, designed to tone your body, improve your endurance, and challenge your balance, while clearing your mind. Squats and crunches will never fell the same again. This has been moved to a group fitness class. Registration is required through the Group Fitness application. Free for Members
Couples FloatNFit
Sunday, February 14th from 3:00PM to 4:00PM A fun and unique date for you and your partner to connect on a whole new level on Valentines Day. Couples are invited to be guided through a workout series focusing on interval cardio, balance, stability, and stretching exercises on a Floating Stand Up Paddleboard (SUP), therefore giving an all-rounded workout routine. This fun specialty class is designed to build trust, and bring a sense of fun and play on your date. Expect a light atmosphere perfect for all levels. No experience with FLOAT is necessary. Cost is per couple. Limited space. Registration is required to attend. $16 Per Couple Members / $22 Per Couple NonMembers
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Adult and Medical Wellness Personal Training Our personal trainers are committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle. Schedule your consultation at the front desk. Personal Training Services and Specialties • Weight Management • Cardiac Rehab • Fat Loss • Parkinson’s • Muscle Strengthening • Cancer Recovery • Pre and Post Natal • Youth Training • Diabetes Prevention & Management • Small Group Training
Registered Dietitian The benefits of good nutrition are endless! Come check out our Registered Dietitian services to see how you can make lasting lifestyle changes. Sessions involve identifying how current eating patterns and behaviors could be hindering your ability to be your healthiest self. Together we will identify specific goals and develop a plan that will promote lasting change. Schedule your consultation at the front desk. Registered Dietitian Services and Specialties • Grocery Shopping Tips • Weight Loss/ Weight Gain • Label Reading • Recipe Selection, Meal Tips, and Meal Planning • Healthy Eating • Healthy Substitution Ideas • Sports Nutrition
Wellness Wednesday
Conquering New Years Resolutions | Wednesday, January 6th from 12:00PM to 12:45PM Healthy Heart - Education and Heart Screening | Wednesday, February 3rd from 12:00PM to 12:45PM Nutrition Awareness Month | Wednesday, March 3rd from 12:00PM to 12:45PM Parkinson’s Disease | Wednesday, April 7th from 12:00PM to 12:45PM Family Wellness offers Medical Education classes at our facility the first Wednesday of the month. There will be a new topic and speaker each meeting time. This will be a 30 minute presentation followed by 30 minutes of Q & A. Free and open to the community
Walk This Way
Thursdays from 2:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss and their caregivers choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking paths at our facility every Thursday from 2:30-3:30 pm. To register please call the front desk at 701-234-2400, and for more information contact Karsyn Wendt at 701-234-5996. Free and open to the community. Registration required
Exercise Is Medicine
Mondays and Wednesdays, January 11th - March 3rd from 5:30PM to 6:30PM OR Tuesdays and Thursdays, January 12th - April 1st from 6:00AM to 7:00AM Exercise is Medicine is a program developed through the American College of Sports Medicine. This program is a comprehensive program that helps individuals move better, feel better and live a healthier more active lifestyle. Participants will meet twice a week for an hour at a time, for 12 weeks in a small group setting and be lead by one of our certified personal trainers. $200 Members / $314 Nonmembers
Parkinson’s BIG
Mondays and Wednesdays, January 4th - March 31st AND April 7th - June 30th from 10:00AM to 10:45AM This class features BIG movements and PWR moves that focus on strength and balance, and also includes a LOUD voice exercise component. Participants must be referred by a BIG certified physical therapist. Need based membership applications are available at the front desk for financial assistance, or print from our website. Classes are held in Group Fitness 1 unless otherwise specified. $75 Members / $150 Nonmembers
Parkinson’s FIT
Mondays and Wednesdays, January 4th - March 31st AND April 7th - June 30th from 11:00AM to 11:45AM This class is for independent movers (no walkers, canes, etc) who are ready for a continuous movement at a faster pace. Activities include dance, boxing and circuit style drills to work on balance, strength and agility. Participants must be able to get on and off the floor without assistance. Before attending, participants must meet with a PD Trainer 1 on 1 for a mobility assessment. Need based membership applications are available at the front desk for financial assistance, or print from our website. Classes are held in Group Fitness 1 unless otherwise specified. $75 Members / $150 Nonmembers
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Events Giving Hearts Day
Thursday, February 11th from 5:00AM to 10:00PM The Family Wellness Inspire Wellness Initiative helps people Cook Well, Move Well and Live Well for life. On February 11th, donate $10 or more online at givingheartsday.org and our corporate sponsors will match your gift up to $3,000! #GiveYourHeartOut Run Your Heart Out by running on one of our sponsored treadmills on that day! Sponsors will donate $5 for EACH mile you run or walk on a sponsored treadmill.
Cooking for a Cause Gourmet Gala
Thursday, April 15th from 6:00PM to 9:30PM Dine and delight your taste buds with delectable and savory samples from the areas finest chefs and restaurants all while celebrating and supporting healthy cooking and wellness programs. All funds raised go towards the Inspire Wellness Initiative to help people in our community to cook well, move well, and live well for life. The Junior Chef winners from the Healthy Kids Cooking Competition will be recognized and we will also feature live music, Silent and Live Auctions, and much more. Tickets are $75 each. Available for purchase at familywellnessfargo.org. Sponsorship Packages Available. Contact Angie at 701-234-7294 or angela.hasbrouck@sanfordhealth.org.
2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400
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Location:
2960 Seter Parkway Fargo, ND 58104 Phone: 701-234-2400 familywellnessfargo.org