Program Guide
Summer 2017
Table of Contents Company Background Company Story..................................................................................................... 4 Mission................................................................................................................. 4 Registration.......................................................................................................... 4 Mobile App........................................................................................................... 4 Youth Programs Summer Camps................................................................................................... 5 Kids Healthy Cooking........................................................................................... 6 Youth Weight Management.................................................................................. 6 Youth & Family Events......................................................................................... 7 Youth Programs.................................................................................................... 7 Swim School Level and Class Descriptions............................................................................... 8 Summer Session Schedule................................................................................. 9 Tournaments Volleyball Tournament........................................................................................11 Adult Programs Adult Healthy Cooking........................................................................................12 Adult Events.......................................................................................................13 Adult Fitness.......................................................................................................13 Incentive Programs............................................................................................13 Group Fitness..................................................................................................... 14 Registered Dietitian............................................................................................14
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Company Background Sanford Health and the YMCA of Cass and Clay Counties: A Partnership for Community
Sanford Health and the YMCA of Cass and Clay Counties partnered to bring a wellness facility, like none other, to the Fargo, Moorhead, West Fargo and area communities. Family Wellness combines the values of the region’s most recognized family fitness organization with the region’s largest health care system. Together, these organizations share the gift of wellness. Family Wellness offers the resources to inspire the best in each of us and a place to share our experiences with others. When we share, a community mindset flourishes. It’s a cycle, a lifestyle and a better way of being.
Mission
The mission of Family Wellness is to inspire healthy lifestyles by connecting people in a fun environment.
Registration
Register for any of our Summer 2017 program offerings starting April 3rd, 2017. Register at familywellnessfargo.org, at the Front Desk or call 701-234-2400.
Mobile App
Have you downloaded the Family Wellness Mobile App? Use your Online Service username and password and register for programs right from your mobile device! Also use it to view group fitness schedules, update billing or contact information, scan in, and more! Available for free in the Apple and Google Play stores. Search “Family Wellness Fargo” to download to your Apple or Android device.
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Youth Programs Summer Camps Creative Cooking
June 5th – June 9th Creative Cooking Camp is here to test your culinary skills. In this camp we will focus on creating healthy recipes and enhancing your skills and knowledge within the kitchen. Each child will be able to learn hands-on skills that will help bring out their inner chef. Family Wellness & YMCA Members $185 / Non-Members $205
Super Summer Sports Camp
June 12th – June 16th This sports camp is packed with fun for campers of all ability levels. Campers will learn and play sports of all sorts in a positive and encouraging environment. This camp will focus on teamwork, sportsmanship and giving your best effort at all times. Campers will learn new skills, make new friends and have a blast exploring new sports and activities. Family Wellness & YMCA Members $185 / Non-Members $205
Creative Builders Camp
June 19th – June 23rd If your child likes a challenge and is always wondering “Why?” come find out at Family Wellness Creative Builders Camp. Children will be able to create and experiment with a variety of fun hands-on science and engineering projects designed for kids. Family Wellness & YMCA Members $185 / Non-Members $205
Soaking Up the Sun
June 26th – June 30th Soaking Up the Sun is the ultimate summer camp experience combined with high energy activities and a boat load of water fun. Campers will be able to create a splash in our pool and participate in a variety of outdoor activities. Family Wellness & YMCA Members $185 / Non-Members $205
Family Wellness Imagination Station
July 10th – July 14th Family Wellness Camp Imagination will provide an exciting, hands-on learning environment filled with activities and healthy choices. Campers will have the opportunity to dive into their imagination through art projects and theatrical play. This camp will also provide our campers with a variety of activities in the gym and our swimming pool. Family Wellness & YMCA Members $185 / Non-Members $205
Wild Wilderness Camp
July 17th – July 21st Explore the world around you this summer during the Wild Wilderness Camp. Kids will learn about different animals, climates and even survival skills. Family Wellness & YMCA Members $185 / Non-Members $205
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Kids Summer Camp Camp Summer Splash
Kid’s Healthy Cooking Classes
July 24th – July 28th At Camp Summer Splash our campers will experience a variety of water activities. Campers will also learn the importance of water safety. From swimming to creating waves at the water park, campers will have an outstanding time with new friends and staff. Family Wellness & YMCA Members $185 / Non-Members $205
Homemade Ice Cream
Camp Fuel
Grilled Flatbread Pizza and Smoothie
July 31st – August 4th Camp Fuel is an all-access pass to exciting new ways of health and fitness. Campers will be able to participate in all kinds of activities including swimming, group fitness and a variety of gym activities. Camp Fuel also features a unique approach to the media around us, including an opportunity for campers to create their own public service announcement with KVLY. Family Wellness & YMCA Members $185 / Non-Members $205
Cookapalooza
August 7th – August 11th At Camp Cookapalooza, campers will not only rock out in the kitchen creating healthy, new recipes. They will also get to participate in a variety of fitness classes, activities and swimming. Come get your party started this summer with Cookapalooza! Family Wellness & YMCA Members $185 / Non-Members $205
Spectacular Sports Camp
August 14th – August 18th Spectacular Sports Camp will explore the wide world of sports. From soccer to racquetball, campers will experience all aspects of the game in a positive and encouraging environment. This camp will focus on teamwork, sportsmanship and giving your best effort at all times. Join the Family Wellness team this summer at Spectacular Sports Camp! Family Wellness & YMCA Members $185 / Non-Members $205
Monday, June 5th from 6:00-7:00 PM with Nicolle D, Healthy Cooking Instructor We will make two kinds of homemade ice cream: nondairy chocolate coconut ice cream and fresh strawberry. Ages 5+, 5-7 needs to be accompanied by an adult. Up to 2 kids per adult. $10 Members / $18 Non-Members Monday, June 12th from 6:00-7:00 PM with Nicolle D, Healthy Cooking Instructor Have you ever grilled a pizza before? You will learn how easy and tasty it can be! Plus, a cool smoothie will top off the meal. Ages 5+, 5-7 needs to be accompanied by an adult. Up to 2 kids per adult. $10 Members / $18 Non-Members
Patriotic Fruit Pizza
Monday, June 26th from 6:00-7:00 PM with Nicolle D, Healthy Cooking Instructor We will bake a cookie crust (made healthier) and top it with red, white and blue fruit to honor our country’s birthday! Ages 5+, 5-7 needs to be accompanied by an adult. Up to 2 kids per adult. $10 Members / $18 Non-Members
Kabob Krazy
Monday, July 10th from 6:00-7:00 PM with Nicolle D, Healthy Cooking Instructor We will learn how to slice veggies, fruits and meat. Then, we will assemble the kabobs and grill. Ages 5+, 5-7 needs to be accompanied by an adult. Up to 2 kids per adult. $10 Members / $18 Non-Members
Banana-Rama!
Monday, July 24th from 6:00-7:00 PM We will use bananas to make healthy ice cream, frozen chocolate, nut butter bites and a smoothie! Ages 5+, 5-7 needs to be accompanied by an adult. Up to 2 kids per adult. $10 Members / $18 Non-Members
Turkey Taco Boats
Monday, August 14th from 6:00-7:00 PM Kids love tacos! We will learn some healthy tips (lettuce wraps, low-fat cheese and ground turkey) to make them love them even more. Ages 5+, 5-7 needs to be accompanied by an adult. Up to 2 kids per adult. $10 Members / $18 Non-Members
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Youth Weight Management Teen Start
Individual Personal Training with a FW Trainer for children ages 12-17 • 10 meeting sessions - 30 minutes each session (one on one) • Eight training sessions and two sessions with a dietitian • Session dates and times dependent on trainer availability • Pre and post tests will be taken • $200 for Family Wellness & YMCA Members / $310 for Non-Members (includes a two-month individual membership)
• Financial assistance is available (please ask about scholarships if needed) • Questions? Contact Matt at 701-234-7001 or Matthew.Melchior@SanfordHealth.org
Youth & Family Events Story Book Walk
Wednesday, June 21st from 5:30-7:30 PM Family Wellness invites your family for a Story Book Walk! Bring the whole family along as you walk around the outside of Family Wellness while reading a children’s book. The perfect way to wrap early literacy learning, family engagement and physical activity all in one! Refreshments will be served once you complete the story along with a special souvenir that the children can take home! All ages welcome. Participation is free and space is limited; register your family at the Front Desk. Suggested $5 family donation; 100% of the proceeds go to the Inspire Wellness Initiative.
Family Fun Night
Thursday, August 3rd from 5:30-7:30 PM Family Wellness invites your family to join us for an exciting evening of FUN! Participate in family-friendly games and activities, stop by the healthy snack station to make one-of-a-kind snacks and be entered in the free prize drawing! All ages welcome. Participation is free and space is limited; register your family at the Front Desk. Suggested $5 family donation; 100% of the proceeds go to the Inspire Wellness Initiative.
Youth Programs Youth Gardening
Wednesdays: June 21st, 28th, July 12th, 19th, August 2nd, 9th, 30th, and September 6th from 6:30-7:30 PM Family Wellness is bringing the ultimate healthy environment to kids this summer with a new experience in the garden. Over the course of 14 weeks, kids will have a hands-on opportunity to learn about, prepare and plant a garden in the backyard at Family Wellness. The gardening experience will include time spent in the Family Wellness kitchen preparing the “fruits of our labor” into delicious, new kid-friendly recipes. This youth gardening experience has the power to change the way kids commonly view the food at their table…from seed to plate! This program accommodates youth with disabilities and wheelchairs. Ages 5-12. $60 Members / $85 Non-Members
Teen Boot Camp
July 10th-August 2nd Monday / Wednesday from 12:30-1:30 PM OR 4:30-5:30 PM Teen Boot Camp is designed to showcase a variety of fitness principles. Molly, who carries a youth specialization personal training certificate will cover topics on proper warm-up and cool down techniques, stretching, body weight activities, core workouts, balance, plyometric and agility. Kids ages 12-18 years of age are encouraged to sign up for this fun 4 week program. Class size is limited to 6 individuals. $40 Members / $80 Non-Members
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Swim School Swim School Levels
Our Family Wellness Swim School takes pride in our exciting water-safe program. Our philosophy is that each child progresses at their own pace. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. This aquatic facility runs swimming lessons for children starting at the age of 6 months all through adulthood. Classes are once a week for 30 minutes in our various pools to encourage year round lessons. Families that want to swim more than once a week are encouraged to do so. Classes are structured by age and ability to accommodate varying skill levels within each age group. Our student to teacher ratios are 4:1 except for our Parent/Baby and Parent/ Child classes which are 6:1. Our goal is to teach your child in fun, safe environment that builds confidence, self-esteem and a feeling of accomplishment.
Parent/Baby
Babies ages 6-18 months and the parent will enjoy the class together. This class is an excellent bonding opportunity between parent and baby. This class teaches the parent how to properly hold their baby while working on floating, submerging, hand/eye coordination and muscle strengthening through games and songs.
Parent/Child
Babies ages 19-35 months and the parent will enjoy the class together as well. This class teaches the parent how to work with their child on relaxed floating, gaining breath control for submerging, independent climbing out of pool and muscle strengthening. This class will also include games and songs.
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Transitional Parent/Child
Tran PC is a class for those 2 year olds who have already taken Parent/Child and need to be pushed on their swim skills and listening skills but are not ready to be on their own in a Guppy class yet. The goals of this class are to eventually get the parent out of the water and for the class to run like a normal Guppy class. However, these little guys might not be ready to swim without a parent yet and, for safety reasons, might not be ready to wait their turn and therefore need a parent in the water with them as well. These children should be very comfortable in the water doing various swim skills and be ready to work on swimming independently. This class must be recommended for your child from your Parent/Child instructor.
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Swim School Levels Cont. Guppy
Children 3 years old can begin getting comfortable in the water independent of their parents. Through patience and trust, children in this level will overcome their fear and eventually swim independently. Instructors work with children at their own pace and encourage students to progress through games and fun.
Starfish
In this level, encouragement and positive reinforcement will help little swimmers become more skilled at swimming independently. Floating independently on their front and back as well as kicking across the pool on their back independently is stressed in this class for water safety reasons.
Froggie
This is the first level in our larger lap pool. In this class, participants will build on their independence in the pool swimming further distances. Being able to transition from swimming on their front to their back with ease is one of the skills that will build this swimmer’s confidence. This is also a major water safety skill and a building block toward formalized strokes in future levels.
Turtle
Children in this class will build on previous levels by working on swimming under water, beginning defined swimming strokes and learning more water safety skills. Swimmers will learn backstroke, front crawl, elementary backstroke and be able to retrieve toys from the bottom of the pool.
Otter
Swimmers in the Otter class will gain confidence as they begin to swim further distances in backstroke, front crawl and elementary backstroke. Children will learn dolphin kick, breaststroke pull and kick and will start to learn flip turns.
Seal
Children in this class will increase their strength and endurance by swimming multiple lengths of front crawl and backstroke with flip turns. Your swimmer will progress by completing the butterfly and breaststroke. Endurance will be increased even more by working on being able to swim 300 yards continuously.
Adaptive
These lessons are for participants with special needs. If you are interested in these lessons, please contact the Aquatic Director to schedule a time.
Private Lessons
Private and Semi-Private lessons are available if you would like more attention for your child.
Pre-Swim Team
Monday and Wednesdays from 5:15-6:00 PM; Tuesdays and Thursdays from 6:00-6:45 PM This pre-swim team class is for swimmers who have participated in level Otter swimming lessons or above. Emphasis is learning and refining the four competitive strokes, endurance and having fun! This program is also for those wishing to join competitive swim teams and anyone who would benefit from additional practice on level Otter or higher swimming skills. This program is twice a week for 45 minutes.
Adult Swim Lessons
Our swim school offers adult swim lessons with multiple instructors in the water in order to group participants based on skill levels. Whether you are afraid of the water and just need to work on getting comfortable or if you would like to formally learn some strokes in order to lap swim, these classes accommodate all levels.
Adult Beginner Lessons
This class is for beginner swimmers who would like to learn the basic strokes or those who would like help fixing their basic strokes in order to become a better swimmer.
Adult Swim Team
Tuesday and Thursdays from 8:00-9:00 PM Our experienced instructor/coach will put together workouts to help the experienced swimmer get an appropriate workout for their skill level. This is an excellent program for triathletes who need help with training in the pool and some adjustments to obtain a more powerful and efficient stroke.
Shark
These experienced swimmers will be able to swim multiple lengths of the pool in each of the competitive strokes: front crawl, backstroke, breaststroke and butterfly. Children in this class will also be skilled in elementary backstroke and sidestroke. Safety is emphasized in this class while students learn various forms of survival swimming which they will be able to do for ten consecutive minutes 2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Summer Swim School Schedule Summer Session
For the summer session, we will have our regular 11-week session where each child swims once a week for all 11 weeks as well as 5 two-week swim camps. If you choose to do the two-week swim camp, your child will swim at the same time every day Monday through Thursday for two weeks (8 lessons).
Regular Summer Session
Monday, June 5th – Thursday, August 17th 11 Weeks of Class $71.50 Members / $143 Non-Members Private Lessons: $286 Members / $572 Non-Members
Two-Week Swim Camp Sessions
June 5th-June 15th, June 19th-June 29th, July 10th-July 20th, July 24th-August 3rd, and August 7th-August 17th. 8 Classes over two weeks $52 Members / $104 Non-Members
Registration Dates • Member Online Registration: Monday, April 17th • Member In Person or Over the Phone registration begins Monday, April 24th at 6:00 AM • Non-Members and YMCA Members Online Registration : Monday, May 1st • Non-Members and YMCA Members In Person or Over-the-Phone Registration: Wednesday, May 3rd at 6:00 AM
Monday Schedule
Tuesday Schedule
Wednesday Schedule
Thursday Schedule
9:00am Guppy Starfish 9:30am 2 Week Camps. 10:00am PB See Schedule Below 10:30am Starfish 11:00am PC 11:30am Guppy 3:00pm Guppy Starfish Froggie Otter Private 3:30pm Guppy Starfish Froggie Turtle Otter 4:00pm Guppy Guppy Starfish Froggie Turtle Private 4:30pm Guppy Guppy Starfish Froggie Turtle Seal 5:00pm Guppy Starfish Starfish Froggie Otter 5:30pm PC Guppy Froggie Turtle Shark Pre-Swim Team (Mon & Wed) 5:15-6pm 6:00pm 6:30pm 7:00pm 7:30pm
9:00am Starfish 9:30am Guppy 2 Week Camps. 10:00am PC Starfish Shark See Schedule Below 10:30am Guppy Froggie Seal 11:00am PB Starfish Turtle 11:30am Guppy Froggie Otter 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm Pre-Swim Team (Tues & Thurs) 6-6:45pm 6:00pm PC Guppy Froggie Turtle Seal 6:30pm PB Starfish Froggie Turtle Shark 7:00pm PC Guppy Froggie Froggie Turtle Otter 7:30pm Guppy Starfish Starfish Froggie Turtle Adult (LP) This private lesson must be held in the lap pool.
9:00am Guppy 9:00am Starfish Starfish 9:30am 9:30am Guppy PC Guppy Turtle 10:00am PB Starfish Seal 10:00am 2 Week Camps. 2 Week Camps. See Schedule Below See Schedule Below 10:30am Guppie Froggie Otter 10:30am Guppie Froggie Shark 11:00am PB Starfish Otter 11:00am PC Guppy Turtle 11:30am Guppie Froggie Seal 11:30am Starfish Turtle Otter 3:00pm 3:00pm Guppy Starfish Froggie Turtle Otter 3:30pm Guppy Starfish Froggie Tirtle Seal 3:30pm 4:00pm Guppy Starfish Froggie Turtle Otter Shark 4:00pm 4:30pm Guppy Starfish Starfish Turtle Seal Private 4:30pm 5:00pm Guppy Starfish Starfish Froggie Otter 5:00pm 5:30pm PC Guppy Froggie Turtle Seal 5:30pm Pre-Swim Team (Mon & Wed) Pre-Swim Team (Tues & Thurs) 5:15-6pm 6-6:45pm 6:00pm 6:00pm PB Guppy Froggie Turtle Otter 6:30pm 6:30pm PC Starfish Froggie Turtle Seal 7:00pm 7:00pm Guppy Starfish Starfish Turtle Otter Shark 7:30pm 7:30pm Guppy Starfish Turtle Turtle Seal Adult
Two-Week Swim Camp Schedule Camp #1 Mon-Thur 6/5 - 6/15
Camp #2 Mon-Thur 6/19 - 6/29
Camp #3 *Mon-Thur 7/10 - 7/20
Camp #4 Mon-Thur 7/24 - 6/8/3
Camp #5 Mon-Thur 8/7-8/17
9:00am Guppy Starfish Guppy Starfish Guppy Starfish Guppy Starfish Guppy Starfish 9:30am Guppy Starfish Guppy Starfish Guppy Starfish Guppy Starfish Guppy Starfish 10:00am Froggie Turtle Otter Froggie Turtle Shark Froggie Turtle Seal Froggie Turtle Otter Froggie Turtle Shark 10:30am Guppy Starfish Seal Guppy Starfish Seal Guppy Starfish Otter Guppy Starfish Turtle Guppy Starfish Seal 11:00am Froggie Turtle Shark Froggie Turtle Otter Froggie Turtle Shark Froggie Turtle Shark Froggie Turtle Otter 11:30am Guppy Starfish Otter Guppy Starfish Seal Guppy Starfish Turtle Guppy Starfish Seal Guppy Starfish Shark *Due to limited space, these lessons must take place in the lap pool.
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Tournaments Inspire Wellness Initiative Co-Ed Sand Volleyball Tournament
TOURNAMENT DATE: Saturday, June 10, 2017 REGISTRATION DEADLINE: Friday, June 2, 2017 Take the initiative this summer and join us for the Inspire Wellness 6-on-6 Adult Co-ed Sand Volleyball Tournament. Games will be played at the outdoor sand volleyball courts at Fargo Billiards & Gastropub. This tournament helps support the Family Wellness Inspire Wellness Initiative which helps people cook well and move well for life. Family Wellness is a non-profit organization whose mission is to inspire healthy lifestyles by connecting people in a fun environment. In order to reserve your spot in the tournament we require a $120 entry fee at the time of registration. The $120 entry fee is non-refundable. There is limited space in this tournament so we encourage all teams to register as soon as possible in order to confirm their spot. Thank you to our sponsors: Fargo Billiards & Gastropub!
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Adult Programs Adult Healthy Cooking Classes Summertime Side Dishes
Homemade Ice Cream
Profile Approved Meals
Profile Approved Meals
Freezer to Grill Meals
Farmer’s Market
Tuesday, June 6th from 6:30-8:00 PM with Melissa, Healthy Cooking Instructor Looking for the perfect side dish to bring to your summertime get together? Look no further! Let’s make a mock potato salad using cauliflower and other great sides to bring to your next party or to add to your dinner table. $10 Members / $18 Non-Members Wednesday, June 7th from 6:30-8:00PM with Melissa, Healthy Cooking Instructor Sanford Profile is a great program for weight management, but sometimes thinking of recipes that work with the plan can be a challenge. Let’s get creative with veggies and learn a few fun new recipes for the summer! New recipes each class! $10 Members / $18 Non-Members Monday, June 19th from 6:30-7:30 PM with Nicolle D, Healthy Cooking Instructorr You provide the meat, and we will provide the rest! We will assemble three marinades for steak, chicken and pork. No need to bring the meat to class. You can add the meat at home before you place in the freezer. When you are ready to grill, thaw the meat in the refrigerator the night before. $17 Members / $24 Non-Members
Grilled Veggies
Tuesday, June 20th, 6:30-8:00 PM with Melissa, Healthy Cooking Instructor The grill is a great tool to add new flavor to your vegetables. Let’s learn a few new ways to prepare vegetables on the grill. We will be making a grilled Caesar salad, marinated zucchini and Brussels sprout kebabs! $10 Members / $18 Non-Members
Cauliflower Fried Rice & Spring Rolls
Tuesday, July 11th, 6:30-8:00 PM with Melissa, Healthy Cooking Instructor Cut the carbs by using cauliflower instead of rice! Learn to make a healthier alternative to fried rice and some delicious spring rolls for a fresh summer meal. $10 Members / $18 Non-Members
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Tuesday, July 25th, 6:30-8:00 PM with Melissa, Healthy Cooking Instructor Adults get to have fun with desserts too! Let’s cool down with some delicious homemade ice creams with a healthy twist. We will be making a dairy free coconut ice cream and a strawberry frozen yogurt. $10 Members / $18 Non-Members Wednesday, July 26th, 6:30-8:00 PM with Melissa. Healthy Cooking Instructor Sanford Profile is a great program for weight management, but sometimes thinking of recipes that work with the plan can be a challenge. Let’s get creative with veggies and learn a few fun new recipes for the summer! New recipes each class! $10 Members / $18 Non-Members Tuesday, August 15th, 6:30-8:00 PM with Melissa, Healthy Cooking Instructor The summer comes with a bounty of vegetables, but some may need a little inspiration to know what to do with them. Let’s learn about some of these less common veggies and some recipes to use them! $10 Members / $18 Non-Members
Profile Approved Meals
Wednesday, August 16th, 6:30-8:00 PM with Melissa. Healthy Cooking Instructor Sanford Profile is a great program for weight management, but sometimes thinking of recipes that work with the plan can be a challenge. Let’s get creative with veggies and learn a few fun new recipes for the summer! New recipes each class! $10 Members / $18 Non-Members Please register 48 hours in advance for cooking classes.
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Adult Events Wellness Wednesday Class Series
June 7th, August 2nd, September 6th, October 4th, November 1st, and December 6th from 10:30-11:30 AM (No July Class) We will be offering medical education classes at our facility. These classes will occur every first Wednesday of each month. There will be a new topic and speaker each session. Classes start at 10:30 in our Wellness Education room. This will be a 30 minute presentation followed by 30 minutes of Q & A. For upcoming topics, check online at familywellnessfargo.org or Family Wellness facility bulletin boards. Free to attend.
Childcare Parent’s Night Out
Saturdays, June 3rd, July 8th, and August 5th from 5:45-8:45 PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Pre-registration is required and space is limited. Sign up by noon the Friday prior to the event. Childcare Parent’s Night Out is located in Childcare at Family Wellness for ages 2 weeks to 9 years. Bring your own diapers and nut-free snacks. $12 per child Members / $18 per child Non-Members
Adult Fitness Small Group Training
Tuesdays from 8:20-8:50 AM Family Wellness offers Small Group Training as an option for those who feel motivated in a group setting. What better way to spend your morning than with this 30 minute, total body workout! Each group is limited to 8 people depending on the type of training. This class is appropriate for all levels. Cost is per session for 30 minutes of activity. $10 Members / $20 Non-Members
June Boot Camp
June 6th-June 29th Tuesdays /Thursdays from 9:00-10:00 AM OR 7:00-8:00 PM With Amanda K, Personal Trainer and Molly K, Personal Trainer Boot Camp is designed to accommodate all fitness levels from the beginner to the advanced. As long as you have no complications from injury or illness you will survive. This boot camp will challenge your muscles and your stamina, but it will never leave you bored. We will be doing high intensity exercise to help promote lean muscle growth plus increased fat burning. In these 4 weeks we will be doing body weight exercises, pulling weights, running and having fun with others who want to be challenged like you. $40 Members / $80 Non-Members
Incentive Programs Training Incentive Program
June 1st – August 31st Each month for June, July and August we will have a drawing for a prize for those who use personal training. The more sessions you train, the more times your name get submitted into the drawing. There will be one winner drawn each month.
#FWSelfieSummer
June 1st – August 31st Share a picture of you or your family living healthy lifestyles this summer. Add #FWSelfieSummer to your posts on Twitter, Instagram and Facebook for a chance to win cool prizes all summer long. The more you post, the more chances you have to win!
Eco Summer
June 1st – August 31st This summer save your gas for road trips and add to your workout by biking, rollerblading or running to the gym. Every time you come in to Family Wellness with an alternate way of transportation you will get entered into a drawing for a grand prize! Find the entry slips and drawing bucket at the Front Desk.
2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
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Group Fitness Baby & Me Barre
Mondays, June 5th – July 17th from 5:35-6:30 PM (no class July 3rd) Mondays, July 24th – August 28th from 5:35-6:30 PM Do you find it hard to make time for yourself to workout and spend quality time with your little? We have the answer for you! Our resident Barre instructor Lisa will lead you in a fun and challenging workout while you wear your baby (or big kid) in a carrier, wrap or whatever your heart desires. Space is limited; register to secure your spot. Free for Members / $35 Non-Members
Outdoor Yoga & Outdoor Zumba
Yoga | Thursday, June 22nd at 11:00 AM Zumba | Thursday, June 22nd at 6:00 PM Sanford Fargo Medical Center Join us in celebration and grand opening of the Fargo Sanford Medical Center! We will host Outdoor Yoga starting at 11:00 AM, please bring your own mat. We will host Outdoor Zumba at 6:00 PM. Free will offering is appreciated and funds raised will go to the Inspire Wellness Initiative which allows children, adults and families to access innovative programs to inspire healthy lifestyles.
Registered Dietitian The benefits of good nutrition are endless! Come check out our Registered Dietitian services to see how you can make lasting lifestyle changes. Sessions involve identifying how current eating patterns and behaviors could be hindering your ability to be your healthiest self. Together you will identify specific goals and develop a plan that will promote lasting change. These personalized plans can focus on many different topics such as: • • • • • • •
Grocery Shopping Tips Label Reading Healthy Eating Sports Nutrition Weight Loss/ Weight Gain Recipe Selection, Meal Tips, and Meal Planning Healthy Substitution Ideas
Please register at the Front Desk.
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2960 Seter Parkway, Fargo ND 58104 | 701.234.2400 | www.familywellnessfargo.org
Location:
2960 Seter Parkway Fargo, ND 58104 Phone: 701.234.2400 familywellnessfargo.org
Hours:
Mon - Thurs: 5:00 AM - 11 PM Fri: 5:00 AM - 10:00 PM Sat: 6:00 AM - 9:00 PM Sun: 8:00 AM - 9:00 PM