YOUTH GROUP ACTIVITY
GUIDE
Programs, Parties & Rentals Family Wellness is a great place for youth groups to learn, celebrate and have fun! Schedule a private activity for your group! Room Rentals | page 4 Birthday Parties | page 4 Field Trips | page 5 Group Programs | page 6 & 7 Or we can deliver programming at your location! Family Wellness has a great variety of packages, sure to keep kids of all ages entertained! • A $30 non-refundable deposit is due at the time of booking. • We recommend booking a minimum of 10 days in advance. • Family Wellness is a smoke free and alcohol free facility. Rental Opportunities (page 4) Options include: Staff trainings or appreciation events, small or large meetings, church events, receptions, baby or bridal showers, grad parties, and more. Field Trip Opportunities (page 5) Options include: Open Swim, Gym Space, Wellness Trivia, Group Fitness, Athletic Nutrition and Cross Training, and more. Group Programs (Series of Classes/Lessons) (page 6 - 7) Programs include: swim lessons, healthy cooking classes, kid yoga, and gym activities like basketball, sports samplers, boot camps and more. CPR/First Aid/AED Are you looking for a staff training or refresher course on CPR/First Aid/ AED? Our course will prepare your team to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving infants, children, and adults. After completion of this class, your team will be certified for 2 years in Red Cross CPR, AED, and First Aid for adults, children, and infants. To book a private training, contact Abby at 701.234.6960 or abby.rundquist@sanfordhealth.org. Or join us for our regular scheduled programs! Check out our seasonal program guides at familywellnessfargo.org for more information.
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Room Rentals
Wellness Education
Multipurpose Room
• Classroom seating for 40-50 • Classroom seating for 16 • Theater style seating for 80 • Theater style seating for 25 • Projector available • Table Tennis available • Kitchen amenities available • Member/Nonprofit Rate $35/hour • Member/Nonprofit Rate $25/hour • Nonmember/Business Rate $50/ • Nonmember/Business Rate $40/ hour hour
Party Rentals
Conference Room
• Seats 10 – 12 • White board and flat screen TV with connections • Phone conferencing • Member/Nonprofit Rate $25/ hour • Nonmember/Business Rate $40/hour
Swimming OR Gym Party
• 1 hour in the swimming pool OR in the gym • 1 hour party room after activity time • Up to: 10 children in pool – 18 children in gym ($5 per each additional child after 10) • $95 Members / $130 Non-Members
Pool AND Gym Party
• 1hr in the pool, 1hr in the gym, and then 1hr in the party room • Up to 10 children • $140 Members / $175 Non-Members
Indoor Play Structure Party
• 2 hours of exclusive use of the indoor play structure & kids gym in the childcare area • Up to 18 children ($5 per additional child after 10) • $115 Members / $150 Non-Members
Healthy Cooking Party
• 1 hour cooking class and 1 hour in Wellness Education Room after class • Each child makes an individual pizza and dessert smoothie • Up to 15 participants - $5 per each additional child after 10 • $175 Members / $200 Non-Members
Field Trip Opportunities
Family Wellness offers a variety of field trip opportunities for schools, child care centers, and other large groups.
• Gym Activity: Exclusive use of a Basketball or Racquetball Court Includes 1 court for 1 hour to participate in your choice of activity. Family Wellness Staff can lead activities for an additional fee $5 per participant – Minimum fee of $50
• Open Swimming: Swim in the Zero Depth and Lap Pool Includes 1 hour of swimming for a maximum of 30 kids Must be a 1:5 ratio, of adult supervisors to kids in the pool $7 per participant - Available weekdays between 9am and 3pm
• Gym and Swim – Packages court space with swimming time Includes 1 court for 1 hour and 1 hour of swimming after $10 per participant – Minimum of 10 and Maximum of 30 kids
• Healthy Cooking Class 1 hour class - participants make and sample a healthy recipe Choose from a variety of class themes and recipe options $10 per participant – Minimum of 15 and Maximum of 32 kids
• Elementary/Middle/High School Educational – Groups can customize a series of wellness stations that can be designed around any specific curriculum. Station options include: health career info, wellness trivia game, group exercise class, sport activity, healthy cooking lesson, or nutrition and cross training for the teenage athlete. Customization is available. Call for availability and pricing.
To book your rental or field trip, call or e-mail Matt at 701.234.7001 or Matthew.melchior@sanfordhealth.org.
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Group Programs
Family Wellness offers a variety of programs for schools, childcare centers, or other large groups. Programs can be delivered at Family Wellness or at your location. For ages 3-18. Swim Lessons: Bring your group to learn how to swim! Lesson: 30 minutes with a 5:1 ratio of swimmers to instructors Frequency: Lessons are once a week and available in 6-9 week sessions - contact us for session start dates Time: Available Monday – Friday between 8am - Noon Price: Members $7.50 per lesson / Nonmembers $11.25 per lesson – total fee is dependent on number of lessons per session
Youth Programs: Youth will learn and develop new skills all while having fun! Program options include: basketball, volleyball, soccer, running, yoga, boot camp, sport sampler, gym games/obstacle course, etc. Customization is available. Frequency: Sessions can range from 1-10 lessons and lessons are 45 minutes to 1 hour in length Time: Available any time of day, dependent on instructor availability Price: Members $5 per lesson / Nonmembers $7.50 per lesson – total fee is dependent on number of lessons per session – minimum of 6 children and maximum of 40 children
Packages: Pair our different programs for more fun! All packages are 1.5 hours in length. Swim Lesson & Snack: 30 min swim lesson, 15min transition, 45min healthy cooking lesson Swim Lesson & Gym Activity: 30min swim lesson, 15min transition, 45min gym activity Gym Activity & Snack: Activity: 45min gym activity, 45min healthy cooking lesson Package pricing runs between $12 and $20 per child per lesson. Call for details Swim Lesson Levels - visit familywellnessfargo.org for more information. For Swim Lesson questions, contact Abby at 701.234.6960 or abby.rundquist@sanfordhealth.org. To book your program, call or e-mail Matt at 701-234-7001 or matthew.melchior@sanfordhealth.org.
Healthy Cooking Class Menu Let’s cook up some fun! Join us at Family Wellness or we can come to your location. Kids will get hands on cooking lessons where they make and eat a new healthy recipe at every class. • Frequency: Number of classes can range between 1-10 • Date/Time: Available any day of the week or time of day; dependent on instructor availability • Schedule: Classes are 45 minutes to 1 hour in length and can accommodate preK through high school (ages 3 and above). • Family Wellness supplies all of the food and equipment for each class. • The class minimum is 15 children and maximum is 30 children. • Cost per child is $10 per class - Financial Assistance is available! • To book your group call or e-mail Nicolle at 701-234-8162 or nicolle.aukland@sanfordhealth.org Recipes Rainbow Waffles “Nacho” Taco Cup Lickity-Split Ham Roll-Ups Mini Pizza Granola Energy Bites Fruit Rockets
Skills Learned Slicing Chopping Measuring Mixing Heat Element Safety Trying and experiencing new flavors And Many More!
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Family Wellness offers more than 80,000 square feet of wellness. • Fun pool with zero-entry depth and waterslide • Three-lane lap swimming pool (25 yards) • Child and adult swimming lessons • Running/walking track • Variety of cardio equipment • Free weights: selectorized, functional and plate loaded strength training areas • Full college-size gymnasium • Two racquetball courts • Two group exercise rooms • Cycling stadium (Group Cycling Classes) • Spa/whirlpool, steam room and sauna • Men’s, women’s and family locker rooms available • Healthy cooking classes • Two hour drop-in childcare • Wellness education room with demonstration kitchen • Need-based memberships available
2960 Seter Parkway, Fargo, ND 58104 701.234.2400 | www.familywellnessfargo.org