Fe a tu r e d A r ti c l e s
5 Ways to Keep Streets Safe
By Annissa Anderson For Commute Options
Boulders are Meant to be Climbed By Betty Jean Shuster
Staying Safe in the Summer Heat By Dr. Michelle Jackson
Helping Your Child Cope with School Transitions By Leah Davis
Photo compliments of:
Family News • 541-385-1849 • famnews@bendcable.com • www.cofamilynews.com
August COTV Channel 11
Rev. Dr. Steven Koski, Sr. 2nd Humane Society of CO 3rd Bend Chamber of Commerce 4th Pastor, 1st Presb. Church of Bend Out and About in CO High Desert Gardening w/Doug Stott What’s Cooking w/Chef John Nelson Bead Stampede/Antique Faire in KPOV 106.7 Sisters The Tower Theatre Bend’s Heritage Walk Local Fitness Tip Local Gear Tip Anna Van Gordon, CEO, CO Family “ART” at Cascades Theatrical Co. Project Connect 2010 News, August Issue The Center
9th
10th
Bend Parks & Rec. District
What’s Cooking w/Chef John Nelson Out and About in CO Lawrence Leighton Smith, Maestro, Sunriver Music Festival
EChO- Education for Chinese Orphans
Local Gear Tip
Local Fitness Tip
Great Rotary Duck Race
Staying Safe in the CO Wilderness
Redmond Chamber
16th
St. Charles Health System
What’s Cooking w/Chef John Nelson Out and About in CO Local Gear Tip
17th
Mid Oregon Credit Union Local Fitness Tip
23rd
Redmond School District
What’s Cooking w/Chef John Nelson Out and About in CO
11th
High Desert Gardening w/Doug Stott
Get Outdoors w/Bob Woodward
Out and About in CO
Commute Options in CO
Local Motorsports Tip
High Desert Hero
Flashback Cruz 2010
Bend/Lapine Schools
12th
Mt. Bachelor Quilters Guild Deschutes County
26th
High Desert Gardening w/Doug Stott GMCO/HSCO “Pet of the Week”
Bend Parks & Rec. District
High Desert Museum
Get Outdoors w/Bob Woodward
Local Gear Tip
Local Fitness Tip
Bend’s Heritage Walk
Literary Harvest Writing Contest
Art in the High Desert Event starts Friday
Local Design Tip
30th
What’s Cooking w/Chef John Nelson Out and About in CO Kathleen Ronning, CO Regional Services Coor., The ALS Assoc.
13th
City Club of Central Oregon Out and About in CO
OSU Extension Service Master Gardeners Local Motorsports Tip “The Traveling Well” at Redmond Highschool CO Speaks 20th Farmers Markets- be a savy shopper United Way of Deschutes County Local Motorsports Tip BettyJean Schuster, Cert. Life Coach, Dynamic Coaching
Local Design Tip
Paty Jager, Author Niki Sands, Sterling Savings Banc, Financial Services
6th
Safe Kids CO Coalition
Local Design Tip
Bend 2030
25th
Bend Memorial Clinic CO Speaks
Get Outdoors w/Bob Woodward Ali Davidson, Author, “It’s Between You and Me” Computer Viruses, how to prevent getting one Bend’s Heritage Walk Local Design Tip Deschutes Public Library CO Community College Rogers MD, Peter 18th Mary Boehm MD, Mosaic Medical 19th High Desert Gardening w/Doug Stott GMCO/HSCO “Pet of the Week” Todd Sensenbach, Home Instead Get Outdoors w/Bob Woodward Senior Care Red Cross
24th
5th
GMCO/HSCO “Pet of the Week”
GMCO/HSCO “Pet of the Week”
Bend’s Heritage Walk
Sisters Folk Festival City of Bend
Honor Flight of Eastern Or.
Bend Senior Center
Redmond Parks & Rec. District
George Endicott, Mayor of Redmond
27th
Out and About in CO
Katherine Tank, Labor/Emp. Attorney Local Motorsports Tip OSU Extension Service Master Gardeners
31st
Local Fitness Tip
Local Gear Tip
Active Release Techniques Treatment for reduced range of motion, chronic muscle pain and injury recovery
Spidertech Taping For muscle support, pain reduction and structural re-balancing for better muscle performance
Massage Swedish/Relaxation, Ashiatsu (deep tissue oriental bar assisted therapy), and Hot Stone
Back to school savings are in style at Stone Soup.
10% OFF YOUR FIRST VISIT OFFER GOOD FOR ALL SERVICES
Schedule online at: www.ActiveBend.com
Kids’ clothing (up to size 12) • Toys • Books • Equipment We pay cash or store credit for your gently used kids’ items. Visit our website for details.
www.stonesoupkids.com 541.323.7117
1740 NW Pence Lane #4 (off Newport Avenue and College Way) info@stonesoupkids.com
Page 2 Central Oregon Family News August 2010
Carrie DeJohn LMT, BS
Mark DeJohn ART, LMT, CSTI
541.420.5049
541.948.0993
OR Lic. #16612
OR Lic. #12376
WHERE?
Located above Will Race Performance & Snap Fitness in Northwest Crossing 2753 NW Lolo Drive Bend, Oregon 97701 Visa/Mastercard Accepted
www.cofamilynews.com
Central Oregon Family News’
Community Contributors
By Mark Larson Here it is August and it seems summer just began. With August comes the final summer vacation plans, buying school supplies and clothes. It’s time for those fall sport workouts, anyone remember those Daily Doubles? This is also the time you should be planning your high school student’s driver education. You will budget/spend dollars on sports activities because you want the best coach for your student. You will try to get the best teachers in the best schools to provide your student with the best education. So do the same for their driver education. Enroll your teen in a licensed and certified driver education program to ensure your teen learns the correct habits, the current rules and laws and comes away with the knowledge that will help them be low risk, safe drivers. Driving is the most hazardous task we do over the course of our lives. On average most people will drive for at least 60 years. What other high risk task will you do each day for that long? If you consider the single largest cause of death to teens is automobile crashes, why would any of us not have our teens complete a formal driver education program? Many people we talk to say they can teach their teen because their parents taught then and the parents believe they are safe and responsible drivers. Yet when we talk to the parents that try to do their own teaching they and their teen often are frustrated, become angry and the experience is anything but pleasant. Let Deschutes Driver Education help keep the
Remember, driving is a privilege and a very large responsibility for all of us. Make sure your teen has the very best opportunity to be the best on the road as well as in the classroom and spots field. Contact Deschutes Driver Education today and let us put your teen on the road to safety.
Mark Larson | Chris Larson
2478 NE Lynda Lane Bend, Oregon 97701 INC
Your road to safety.
Page 8 Boulders Are Meant To Be Climbed!
peace and harmony in your family by providing your teen with their driving education. We are licensed and certified by the Department of Motor Vehicles and the Department of Transportation. We offer Classroom and Behind-the-Wheel instruction. Our New Driver program is a total of 25 hours which includes 15 hours of classroom instruction and 10 hours of behind-the-wheel instruction. We limit our class size to 10 students so each student gets a personalized education. Our program is designed for the student/family on the go too. We hold our classroom sessions in the evening, generally from 5:30pm to 7:30pm or 6pm to 8pm, twice per week. The behind-the-wheel sessions are set around student/family schedules. The entire program takes approximately 5 weeks to complete. Students meeting all the requirements of the course will receive a Certificate of Completion that may be presented to your insurance company and also to the DMV. Deschutes Driver Education’s next new driver course is set to begin September 16, 2010. For more information you can visit www.deschutesdriveredu.com or call 541-647-0478. This course is open to anyone 15 years or older who posses a learner’s permit.
(541) 647-0478 DeschutesDriverEdu.com
Page 9 Start of the School Year
BettyJean Schuster
Lillian Quinn
Page 10 Give Them Wings:School and Learning Rachel Martin
Page 12 Staying Safe in the Summer Heat
Page 15 Get It All In Your Landscape!
Page 16 Cat Chat: Considerations for the feline friendly family
Michelle Jackson
Eileen Obermiller
Byron Maas
Page 18 Caring For Animals My life-changing Volunteer Work Piper Monson
Central Oregon Family News would like to THANK each of our Community Contributors for donating their time and expertise to our monthly publication. Due to these dedicated and generous experts in our community, Central Oregon Family News continues to be the LEADER in family resources, community events, and information throughout Central Oregon. The Central Oregon Family News is owned and operated locally by Family Values Communications, LLC. Distribution of this publication does not constitute an endorsement of the contents or services advertised herein. The Central Oregon Family News reserves the right to refuse articles and advertising for any reason. The contents of this publication and the COFN website are for informational purposes only and are not intended to be a substitute for professional advice or treatment. © 2009 Family Values, LLC. All rights reserved. No part of this publication may be copied or reproduced without prior expressed written permission from Family Values, LLC.
• Drill-less laser technology for most procedures requiring fewer shots and less anesthetic • Water and laser technology (less traumatic than the drill!) new Powerlase Laser • Same day crowns (no second visits!)
Owner, Publisher, Graphic Designer
• General and cosmetic dentistry
389-1881
b e n d f a m i l y d e n t i s t r y. c o m
www.cofamilynews.com
Erin Miller
Research & Sales
Dr. Carlo Arredondo, DDS 660 NE 3rd Street Suite 3 / Bend
Layout Designer
Roschell Farnsworth
Doug Van Gordon
Co-Owner, Editor, Web Designer
Our FAMILY NEWS Family
Anna Van Gordon
Central Oregon Family News August 2010 Page 3
Family Harmony and World Peace through
!
By Barbara Veale Smith
Summer!
What comes alive in you during this season of sunny warm weather, vacations, and playfulness? For some parents, summer means freedom from the academic routine and after school activities, along with all those schedules - and time to create what most nourishes your own and your children’s spirits. For other parents, summer evokes challenges about how to engage the kids so family members don’t become stir-crazy or irritable with one another, given too much open time on their hands. Regardless of the situation you find yourself in, you may be intrigued to learn about a wonderful form of family friendly, no sweat “exercise” called Laughter Yoga or Unconditional Laughter. Unconditional laughter is based on the unique idea that anyone can laugh for no reason. You don’t need to rely on jokes, comedy, nor your sense of humor and you don’t need to be in a good mood.
Laughter Yoga is currently being practiced in Central Oregon in a variety of settings, including weekly Laughter Clubs that are free and open to all. At a Laughter Club session, laughter is initiated as exercise in a group, however with a sense of childlike playfulness and eye contact, participants find that often their simulated laughter becomes real, genuine and contagious. Scientific research has found, however, that the body doesn’t know the difference between real or fake laughter. You receive the same psychological and
physical benefits way, because engaging in the motions of laughter, t a p s into the emotions of joy and peace.
either
It’s not called Laughter Yoga because there are postures to perfect; instead simple laughter exercises are combined with deep breathing, and the result is an increase in the amount of available oxygen to the body and brain, which promotes health and well being. Practicing laughing at all kinds of life situations, such as those initiated at Laughter Clubs, also helps people to decrease stress in their lives. Bend Laughter Leader Carol Delmonico notes, “Since I started laughing regularly, I find I can laugh in situations where I used to feel stress, like locking my keys in the car or forgetting something for a presentation. I feel lighter and more joyful. People have even told me I’m a joy magnet, and I haven’t gotten a cold or flu since I started laughing. It’s really amazing that laughing can change so much.” Parents may be especially interested in learning more about Laughter Yoga because of the many benefits to family life. To begin, it’s a fun and free way to get kids moving, for both those who have lots of energy, and those who might prefer to be sedentary or who are entranced by video games or television. In addition, when families learn to laugh more, in all kinds of situations, the energy in the home is more light-hearted and that positive energy has an impact on everyone in the home. Parents
Kindergarten!
It’s not as elementary as you may think.
ABC’s of Parenting Get off to a great start with a FREE interactive family class to help parents and children (ages 5-6) prepare for school success.
who practice laughing also report that their interactions with their children become more conscious a n d
reflective, rather than reactive. We’ve all experienced those moments when we get “triggered” and a conditioned pattern presents itself. When people learn that another response to difficulty is possible, there is a bit of spaciousness that now exists within a parent that gives them a chance to ask themselves, “What really wants to be expressed through me right now?” If you’re a parent who would prefer not to go on “auto-pilot” when your buttons are pressed, and would rather act in an authentic, genuine way with your family, Laughter Yoga may be for you! If you find yourself skeptical or just curious, you can find out what the experience is all about
by attending one of the Laughter Club sessions taking place in our community. Be prepared, however; laughing for no reason can change your life, as many in Central Oregon have already discovered. The author, Barbara Veale Smith, is a Certified Laughter Yoga Teacher and Leader. She is also the Event Coordinator for Harmony Lake Ranch, an adult and family retreat center in Christmas Valley (www.HarmonyLakeRanch.com), and a former high school teacher with a Master of Education degree. You can learn and see more about Laughter Yoga, including videos of a Laughter Club in action and local Laughter Club logisitics at www.HeartOfGratitude. com.
Laughter Clubs in Bend Sunday, 9–10am
1943 NE Higher Ground Avenue Bend, 97701 Contact: Melanie Rosen, 541-480-2793 www.thePlayfulHeart.com
Tuesday, 12:30–1pm
Peace Center of Central Oregon Contact: Carol Delmonico, 541-389-0831 www.HeartOfGratitude.com
Wednesday, 5:30–6:15pm
19477 Sunshine Way, Bend 97702 Contact: Barbara Veale Smith, 541-749-0229 www.HeartOfGratitude.com
BALLET-TAP-JAZZ-MODERN-HIPHOP
Terpsichorean Dance Studio SINCE 1975
Carolyn Brant-Director
TODDLER THRU ADULT BEGINNER THRU ADVANCED
Terpsichore’s Closet Dancewear Boutique Summer Hours: 3-6pm Tuesday & Wednesday
10% Pre-class Discount on ALL Boutique Items September 1 & 2, 2010 We stock Capezio, Body Wrappers & Motionwear leaotards, shoes, tights, gifts & accessories.
Coming in September... to Bend & Redmond! Call Family Resource Center at 541.389.5468 for more information and to find out if this program is a fit for your family. Free dinner and sibling care available.
www.frconline.org
Page 4 Central Oregon Family News August 2010
1601 NW Newport Ave. Bend, Or. 97701
(541) 389-5351 www.terpsichoreanbendoregon.com www.cofamilynews.com
FatBoy9x14ad2.pdf
7/20/10
10:42:19 AM
mo vie
Do not miss
C
M
Y
CM
MY
CY
CMY
K
Uif!Gbu!Cpz!Dispojdmft!jt!nvtu!tff!npwjf!cbtfe!po!uif!bxbse!xjoojoh!cppl!cz!Ejbof!Mboh!boe!Njdibfm!Cvdibobo/ ÓJu(t!sbsf!b!cppl!dpnft!bmpoh!uibu!tqfblt!up!uffot!jo!uifjs!pxo!xpset-Ô!tbzt!Ejtofz!tdsffoxsjufs!Njdibfm!Mvdlfs! bcpvu!Uif!Gbu!Cpz!Dispojdmft/!Jotqjsfe!cz!b!usvf!tupsz!boe!upme!uispvhi!uif!kpvsobm!fousjft!pg!ojoui!hsbefs!Kjnnz! Xjoufsqpdl-!uif!opwfm!sfwfbmt!up!tuvefout-!ufbdifst-!boe!qbsfout!b!zpvoh!nbo!xip!ebjmz!dpogspout!mjgf!bt!bo! bxlxbse!boe!mpofmz!uffobhfs/ Kjnnz(t!kpvsofz!cfhjot!po!ijt!gjstu!ebz!jo!b!ofx!tdippm/!Cfdbvtf!pg!ijt!fydfttjwf!xfjhiu-!if!cfdpnft!b!ubshfu! gps!uif!ivsugvm!ubvout!pg!ijt!dmbttnbuft/!Uif!Gbu!Cpz!Dispojdmft!jt!opu!pomz!Kjnnz(t!tupsz!cvu!bmtp!uif!tupsz!pg! uiptf!xip!cfgsjfoe!ijn-!uiptf!xip!cfusbz!ijn-!boe!uiptf!xip!mfbso!up!sftqfdu!ijn/
Starring: Ron Lester - of Varsity Blues fame, Chris Rivera as Jimmy Winterpock
& Cole Carson - of Everyman’s War, and a 2000 graduate of MVHS.! R!boe!B!tfttjpo!up!gpmmpx/
At The Tower Theatre in Bend Friday, September 10, 2010 at 7:00 pm Tickets on sale August 9, 2010
www.towertheatre.org or call 541-317-0700
www.cofamilynews.com
Central Oregon Family News August 2010 Page 5
Survey Reveals Cell Phones a Mixed Blessing Hop on the phone after dinner for youngsters make and receive far fewer a rambling talk with a friend? Hardly. phone calls than text messages. Parents whose adolescents or teens are seemingly never without their cell So, it’s clear tech-savvy kids aren’t phone know those evenings of eternal shy about using their mobile phones. chitchat are a distant memory. What are the implications? If the Pew A survey released a few months survey is any indication, cell ago by the Pew Research Center’s phones are aCenter mixed Deschutes County Expo Internet & American Life Project blessing. South Sister Building confirmed what countless families Parents and Saturday, May 2010 - 5pm know. It found that among teens ages8thteens say9am phones 12What to 17, their frequencyKids of texting has make their lives is Healthy Connect? now overtaken the frequency of every andChild more May Qualify! Healthy Kids Connect is low to safer Your other common form of interaction convenient, like no-cost major medical insurance Speak to an Enrollment with their friends, including voice the ability to keep coverage for children age 0-18, calling, talking face to face, email and teens connected Specialist at this event! living in Oregon. instant messaging. to family and And apply to you? How can my child qualify? friends. Does this event AChildren few of the other findings: nearly all parents whose families make low • You cell-owning have insurance through work - to About 75 percent of 12 to 17 year of moderate income qualify for and it’s expensive to insure olds now own cell phones, up from 45 teens sayreally a major this program and all its benefits. your child on your percent in 2004. reason their child plan. • Your plan doesn’t - 72 percent of all teens, or 88 percent has onechild’s is thatinsurance they Single Parent/One Child: the cover all of the following: primary of teen cell phone users, are texters, can be in touch no income cap is just under $30,000 care, vision, dental, mental health. a significant increase from the 51 matter where the teen per year. More individuals in the • Your have medical or percent of teens who were texters in is. Yetchild bothdoes alsonotcite new tensions family means that the income limits dental insurance. 2006. More than half of teens are daily connected to cell phone use, including increase. The income limit for a texters. theis average text that 26 percent of teens have been family And of four $44,000 young per year. user exchanges 1,500 texts a month. bullied or harassed through text - Two-thirds of teen texters say they messages and phone calls. are more likely to use their cell phones To be sure, technology like cell to text their friends than talk to them phones can expand a youngster’s peer by cell phone. influences and potential for harm. With - For many teens with cell phones, just a few keystrokes, for example, a voice is the primary mode of sensitive message a teen intends for w w wBut . m yone h bset . o of r geyes can be forwarded to communicating with parents.
,W¡V KHDOWK FDUH FRYHUDJH HYHQ D NLG FDQ ORYH
Local Non-profit Partner to Educate andeffective Enrollin many peers. Word of anLeaders unsupervised And those actions are teen party can spread like wildfire via reducing harmful activities. The Though the Healthy Kids Connect program has been major text messaging. findings revealed that offering teens whose medical premium reimbursements to text families across are Central And 15coverage percent ofand 12 to 17 year olds parents limit messaging less who own cellJanuary phones1,say theymost have Oregon since 2010, families still that they qualify. likely toaren’t reportaware regretting a text they received You may“sexts� be one containing of them! a sexually sent, or to report sexting. They also are suggestive nude orKids nearly nude is image lesshealth likelyinsurance to reportoption being for passengers Healthy Connect a low-cost families of someone they know, and 4 percentof the in Federal cars where the driver behind whose income is between 200-300% Poverty Level.texted For example, have sent one of for themselves, according thechild wheel or under used $44,000 the phone a the income cap a single parent with one is just per in year to Pewover report. In addition, one in dangerous manner driving. anda just $66,000 per year for a single parent raising threewhile children. Not only three texting ages 16 to 17 coverage say While a parent’s monitoring role is does this planteens offer major medical (primary care, vision, dental, mental they have texted while driving. critical, consider taking time to think health), but the program, provided by the State of Oregon, offers significant Statistics like those make any through ahead of time how you would premium reimbursements (up to 90%) for families who qualify in this income parent’s stomach drop.paying But parents withhealth your plan. childNo a child situation bracket and are already into theiraddress employer’s can take a big step toward prevention where you read a message or saw an be denied coverage based on any prior condition. by Families underscoring with their will kidsno longer image have that was inappropriate. Being across Oregon to choose between buying that having a cell phone – or prepared will help you deal with the groceries and paying for their child’s healthcare coverage. This program became using instant messaging and situation in the most effective way. And available to families on January 1, 2010 and though hundreds of Central Oregon h a vqualify i n g forathis presence it clear to your kids that youknow want families will program andmake all its benefits, only a handful on a social them to let you know if they receive about this program and have been enrolled. n e tPartnership w o r k i n g to a text is threatening or Mosaic Medical, End message Poverty, that Healthy Beginnings, site like otherwise inappropriate. MountainStar Family Relief Nursery, HealthMatters of Central Oregon, and Facebookto bring in Connect a powerful position NeighborImpact have partnered theParents Healthare Kids Enrollment is a privilege not only to monitor, but to establish Event & Health Fair to the Deschutes Expo Center on Saturday, May 8th from no different than, on say,the event and reiterate values.process, visit 9am-5pm. For more information and theclear enrollment Parents and other caregivers in Central going to a movie with www.myhb.org. Oregon interested in parenting resources or driving information helping youth stay If youfriends are unable to attend athe and event, call the about enrolling organization car. And that keeping alcohol and drug free may contact the with a location nearest you: Deschutes County Substance Abuse Prevention the phone or using BEND (541-330-4632); the Crook County other technology hinges Coordinator Prevention Coordinator (541-416-8392); MountainStar Family Relief Nursery, 541-322-6820 on adhering to family the Alcohol/Meth Prevention Coordinator www.mountainstarfamily.org rules – whether those rules are about for Warm Springs (541-553-2211); or the Healthy Beginnings 541-383-6357 www.myhb.org prevention specialist at the BestCare completing chores or homework, not certified Prevention Office in Madras (541-475-4884). Mosaic Medical 541-383-3005 www.mosaicmedical.org texting after a certain hour or at the Parenting resources and information also are Cascade Insurance 541-382-7772 www.cascade insurance.com dinner table, or keeping the content of available from the Central Oregon Family Health Insurance Strategies 541-388-2000 www.hisnorthwest.com their texts and online messages within Resource Center (www.frconline.org). PRINEVILLE the bounds of your family’s values. This article was developed by Oregon Mosaic Medical Prineville 541-447-0707 www.mosaicmedical.org The Pew survey points to the Partnership, a statewide nonprofit that exists to MADRAS effectiveness of this approach. Many end substance abuse and suicide. For parenting resources, and information about helping kids Mosaic Medical 541-475-7800 www.mosaicmedical.org parents, it found, exercise some control steer clear of alcohol and other drugs, please Oregon Child Development Coalition 541-475-6232 www.ocdc.net over their child’s mobile phone, call 503-244-5211, or visit www.orpartnership. Acorn Paralegal 541-475-2572 limiting use andServices checking contents. org.
7KH +HDOWK\ .LGV&RQQHFW 3ODQ RIIHUV VXEVLGL]HG SUHPLXPV IRU FRYHUDJH \RX FDQ DIIRUG ‡ 6LPSOH DIIRUGDEOH FRSD\V ‡ &RYHUV SUHYHQWLYH FDUH LPPXQL]DWLRQV
YLVLRQ GHQWDO DQG XUJHQW FDUH
‡ $Q\ 2UHJRQ UHVLGHQW XQGHU LV HOLJLEOH ‡ 3UHPLXPV VXEVLGL]HG RQ D VOLGLQJ VFDOH
EDVHG RQ KRXVHKROG LQFRPH
7KLV DIIRUGDEOH SODQ LV SURYLGHG LQ SDUWQHUVKLS ZLWK &23$
&DOO WR ILQG RXW LI \RX TXDOLI\ IRU RXU ORZ FRVW SODQV 25,1B 352 +HDOWK\ .LGV&RQQHFWB
Page 6 Central Oregon Family News August 2010
www.cofamilynews.com
20th Annual Commute Options Week
5 Ways to Keep Streets Safe by Annissa Anderson for Commute Options
School’s out and busy families are on the go. To keep the streets safe, it is important that everyone involved – drivers, cyclists and pedestrians – know the rules of the road. Here are a few reminders of how to keep streets, trails and sidewalks safe, for everyone. Learn them, and share them with family and friends.
1. Don’t text while driving.
Your inattention can cause harm not only to other drivers and their passengers, but to bicyclists and pedestrians. Don’t be the cause of an accident – keep your eyes on the road and text your friends when you get to your destination. Drivers should also always stay alert, check mirrors before turning, use hands-free cell phones (if at all), and yield to pedestrians at intersections (with or without marked crossing).
2. When bicycling, skate boarding or roller skating, wear a helmet. Not only are
helmets required by law for people under the age of 16, they prevent spinal cord and brain injuries during accidents. Use your head!
4. Ride with traffic. When
riding a wheeled vehicle, always ride with the flow of traffic, on the right side of the road. Drivers are often not expecting cyclists, which makes wrong-way riding more dangerous. Keep in mind that bicyclists operate according to the same traffic laws that apply to motor vehicles.
5. Respect the right of way.
Slower traffic has the right of way. So, when riding a wheeled vehicle, make sure to slow to the pace of pedestrians when passing them. Also keep right, except when going to pass. Never pass on the right, because other drivers, cyclists and pedestrians are not expecting it and could turn into you, causing a collision. Most of these safety precautions also apply to riding and walking on trails and city sidewalks. “It’s never too early to learn about keeping the streets safe,” said Kim Curley, of Commute Options and Healthy Active Central Oregon. “Children who learn bicycle and pedestrian safety now are on their way to being safer drivers as adults.”
3. Be seen. Wear bright “Above all, the best way to keep colors when walking or yourself and others safe is to remain bicycling. Red and yellow are both alert and courteous when sharing the better than dark-colored clothing, but if venturing out at dusk or dark it is best to have retro-reflective clothing – visible at a distance of 500 feet. Cyclists biking after dusk must legally have a front bright light and rear reflector. A rear flashing red light is even better. Pedestrians should make eye contact with drivers before stepping into crosswalks or otherwise entering the street to make sure they are seen by motorists driving through.
Each year Commute Options Week helps commuters save gas, improve
air quality and get some exercise by reducing miles traveled. This year, 77 local businesses and individuals registered for the challenge, accomplishing the following results: Total car trips saved: 2,614 (some tally sheets still outstanding) Bike Trips: 1,422 Walk Trips: 261 Carpool Trips: 801 Telework Trips: 142 Bus Trips: 38 Fuel Efficient/Low Emission Vehicles: 217 Other Trips (including skateboard, unicycle etc..): 159
That means that 26,140 motor vehicle miles were eliminated (average of 10 mile-roundtrips). 1,307 gallons of gas was conserved saving participants $2,353 in gas money which also equates to $18,298 saved for total cost of driving per AAA standards. And 25,356 pounds of Carbon Dioxide was eliminated from our air.
2010 Commuter Challenge Winners Large Business: (101-999)
Gold: Deschutes Brewery - 46% participation Silver: Juniper Swim & Fitness Center - 28% participation Bronze: Eagle Crest Resort - 15% participation
Medium Business: (21-100 employees)
Gold: Pine Tavern - 62% participation Silver: G5 Search Marketing - 55% participation Bronze: Strictly Organic - 50% participation
Small Business: (6-20 employees)
Gold: 2 way tie w/100% participation: Pine Mountain Sports & Gear Peddler Silver: TBD Advertising – 95%
Extra Small Business: (5 employees or under)
roadways or pathways with others,” said Curley.
Gold: 2-way tie w/100% part.: Ambient Architecture & Repeat Performance Silver: Downtown Bend Association - 88% of participation
Commute Options promotes choices that reduce the impacts of driving alone. Healthy Active Central Oregon is a project of Commute Options. For more information about Commute Options, contact Jeff Monson, Executive Director of Commute Options at 541/330-2647 or visit www.commuteoptions.org.
Otmar Borchard from PV Powered – “Bought a bike off Craigslist just in time for Commute Options Week with almost no experience cycling” Runner Up – John Bambe from Deschutes National Forest – “Left his ever-present diesel long bed pick up at home and biked 11 miles round trip”
Annissa Anderson is a freelance writer and public relations consultant in Bend.
Rules for Students riding the School Bus Parents, please take the time to go over the bus rules and make certain your child understands them. * Be sure your child is at the bus stop 3-5 minutes prior to the assigned stop time. (Most school buses run multiple routes and the driver cannot wait for a child who is late.) * If your child needs to leave the bus at a scheduled stop other than his/her normal home stop, provide the bus driver with a note of authorization with your signature. If the school bus becomes overloaded at the school in the afternoon the students with notes will be asked to get off and go to the office and call home. * Instruct your child in the safe manner of walking to and from the bus stop. * Instruct your child to stand to the side of the road when waiting for the bus. * Students being transported are under the direction of the bus driver. * Fighting, wrestling, or boisterous activity is prohibited on District vehicles. * Students shall use the emergency door only in case of emergency. * Students shall be on time for the bus both morning and evening. * Fireworks, knives, explosives, guns, including mace and/or any other instruments which can be used to damage property or cause injury, are not allowed on a vehicle. Look alike instruments/weapons are treated as real articles. * Students shall remain seated while the bus is in motion. * Students may be assigned seats by the bus driver. * When necessary to cross the road, students shall cross in front of the bus or as instructed by the bus driver. * Students shall not extend their hands, arms, or head through bus windows. * Written parental permission is required for students to exit the bus at a stop other than their regular stop.
www.cofamilynews.com
COMMUTER CHALLENGE WINNERS ANNOUNCED
Best First Time Effort
Most Dedicated
Genara, Felipe and Refugio Gamboa from Brightwood Corp: “Three brothers who carpool every day and have done so for 20 years” Runner Up: Brian Jorgenson, Brian Rankin, Heidi Faller, Seth Epps, Neil Roberts, Erik Hammer, Chiho Gray, Colin Mahood, Rob DeClerk, Colleen Moyer, Ron Alvarez, Cherie Touchette, Steve Jorgensen: YEAR ROUND COMMUTERS!
Most Unusual
Lance Kasari (PV Powered): “Rode a unicycle 5 miles, took about 75 minutes” Runner Up: Paul Evers from TBD – “Rode a unicycle 1.5 miles”…. Not quite the 5 miles of Lance but still an honorable mention! Biggest Reward Jim Bendis from Bendistillery – Bought all employees a bike * Students shall not open or close windows without permission of the driver. * Students shall keep the bus clean, and shall refrain from causing damage to it. * Students shall be courteous to the driver, students, and passers-by. * Students who refuse to promptly obey the directions of the bus driver or refuse to obey regulations may forfeit their privilege to ride the bus. * Large items which cannot be safely transported while held in the pupil’s lap or stowed in an empty seat or directly under the seat are prohibited. * Vulgar or obscene language, gestures, or written material toward a driver, or any other student, or public is prohibited. * Students shall not possess or use tobacco in any form. * Narcotics, drugs, or alcohol possession or use on the bus is prohibited. * Students shall not light any type of combustibles on the bus. * Students shall not throw objects through the air on the bus. * Students shall not eat or drink on the bus without permission from the driver.
Central Oregon Family News August 2010 Page 7
T
Shag
S•A•L•O•N
1052 NE 3rd St. NE Bend
Women • Men • Children Haircuts • Color • Style
ANNOUNCING!!!!
Kellie Cook is now part of
the
SHAG Salon team bringing 27 years of experience. Schedule your appointment now and see the difference that SHAG Salon stylists can make in your family. Available Tuesdays, Wednesdays and Thursdays (Evening appointments available)
Back-to-School
August Special
his spring, while visiting a gorgeous park, on a perfect day with my two children, I saw how the power of positive words spoken aloud can over take negative thinking, smack doubt in the face, and stomp fear to the ground! After some time playing on the traditional slides and climbing the various parts of the play structure, Wyatt, my 3-year-old sauntered over to a separate part of the park. In this area, there are some manmade but very real looking boulders. These climbing rocks are dierent sizes, some are small, one medium and one extremely huge (make mom nervous) size boulder. Wyatt decided his ďŹ rst attempt would be to climb the medium boulder. He saw older bigger kids conquer it, but could he?
$5.00 off/children haircuts (12 years or under) $10.00 off/adult haircuts Call Kellie for an appointment
541-408-0463
cofnAUG10.pdf
7/13/10
1:29:29 PM
T I G H T WA D
TUESDAYS Large Pepperoni Pizza
5
$
99
HOT SUMMER DEALS!
Tuesdays Only! C
WAC KY
WEDNESDAYS
M
Y
YOUR CHOICE!
CM
2 OFF Large $ OFF Any 3 Family Size Any
$
MY
CY
CMY
K
Wednesdays Only! 7BMJE UISV /P DPVQPO SFRVJSFE Ăž /PU WBMJE XJUI PUIFS PGGFST
EBT Oregon Trail
BEND (NORTH) . . . NE 3rd St & Revere . . . 541 389-7272 BEND (SOUTH) . . . S Hwy 97 & Murphy . . . 541 382-6767 REDMOND . . . . SW 10th& Highland . . . . 541 548-7272 PRINEVILLE . . . . . . 1300 NE 3rd . . . . . . 541 447-5999 MADRAS . . . SW Hwy 97 & Bard . . . 541 ENT
475-1555
ER AT Hey, Kids! WIN A A STORE NEAR YO U! BACKPACK full of great School Supplies!
Enter by Sept 2nd ,JET VOEFS POMZ Participating Central 0SFHPO MPDBUJPOT POMZ /P QVSDIBTF OFDFTTBSZ
Page 8 Central Oregon Family News August 2010
Knowing his skill I had no doubt, yet seeing the question cross his mind I knew tears of frustration would need to be addressed and a lesson learned for Wyatt. Wyatt ’s ďŹ rst attempt was quite feeble and he immediately he said, “I can’t do it, I’m too small, it’s scary!â€? After a drink at a near fountain, I asked Wyatt why he could not climb the boulder, he replied, “I’m too smallâ€?. I told him that is not the reason. I explained to him, the reason he is unable to climb the boulder is because he said, “I can’tâ€?. Next, I explained to him that if he says, “I can, I can, I canâ€? he would have no problems getting to the top. As we walked back to the boulder, together we chanted, “I can, I can, I canâ€?. Wyatt repeated these words as he climbed to the top in a matter of moments! As he descended from the rock, he was still saying “I canâ€? and once he was on the ground, he jumped for joy and immediately ran over to the biggest boulder in the park. When he approached the big boulder, the ďŹ rst words out of his mouth were‌ “I can’t climb this oneâ€?. I said, “not unless you say I can’â€? and together we chanted, “I can, I can, I canâ€?. Again, in a matter of moments he was on top of the boulder doing what reminded me of the “Rocky Balboaâ€?
dance. On his way down, by himself, he chanted his positive words and was overjoyed at his accomplishments. Life has boulders; they come in the shapes of challenges and fears. I know you have overcome challenges in your life, we all have. Yet, often we must do just as Wyatt, defeat one to move onto what might seem to be a bigger and more diďŹƒcult challenge. In truth, new boulders in life are rarely more diďŹƒcult than the others we have conquered they are just dierent, sometimes we are overwhelmed with its perceived magnitude and immediately question our abilities to overcome and persevere. All of life’s boulders can be dominated when we have the memory of past success, when we believe in ourselves, we will prevail. Just as Wyatt chanted his, “I can... â€?, as adults we are no dierent and sometimes we need to chant to ourselves “I canâ€? after all, it is true what Henry Ford said, “If you think you can or you think you can’t your rightâ€?. When conquering boulders– life challenges, usually the biggest obstacle is our lack of faith concerning our own abilities. In essence, we become our own boulder. It is the “I can’sâ€? that will help us overcome, break-thru and achieve. As we get older changing our old negative programs / self-talk is diďŹƒcult, yet with exercise and accomplishment we will conquer. Life is all about attitude and when we have an “I can “attitude and have conquered our boulders with positive belief, we have earned our right to enjoy a “Rocky danceâ€?! Written By: BettyJean Schuster, CertiďŹ ed Life Coach, Writer, Speaker, Wife and Mother. Available for Individual or Business Coaching| 541.280,1596|Bjs@ DynamicCoaching. o r g | w w w . DynamicCoaching.org
Ballet • Modern Contemporary • Tap • Hip Hop
541-382-4055 www.cofamilynews.com
Start of the School Year By Lillian Quinn
School is going to begin again before we know it. Remember to have a discussion and put a plan in place with your ex spouse in regards to school supplies and school clothing. Child support only covers the basics: food, clothing, shelter. Unfortunately, it does not cover school supplies, soccer fees, music lessons, etc. If you want the other parent to contribute their fair share then make sure they are included and agree with your financial decisions of what to spend on the children. I find that it is helpful to have the parent who normally does NOT shop with the children do the shopping for school things. It helps to educate the parent on the actual cost of buying school supplies and clothes. With older kids, it is helpful to set a budget and let them “buy� their clothes with the limitation of the budget. A teen will quickly learn that if they buy the Hollister sweatshirt for $50.00 then that will mean they go with fewer jeans. It is a great learning experience for the kids. Are you planning on signing your child up for preschool? It would be helpful to have the other parent in agreement on the cost and selection of the school. Invite that parent to all the activities that your child is involved in so your child knows that both parents care.
What do you do if the other parent won’t agree to pay for private music lessons? Please understand that without a court order there can be no payment unless there is mutual agreement. There is no law that makes a parent pay for “extras�. Again, the best course of action is to get that parent on board. Invite the parent to the band concert so they can see how wonderful their child is and how well they play that instrument. I find that most parents truly love their kids and want them to participate in activities. Unfortunately, with this economy it isn’t always financially feasible and both parents have to recognize this fact. Remember, what children really want is to spend time with their folks. A walk in the park, a picnic by the river, going to the library, it matters not how much money you spend but instead what matters is the connection you make with your children. It is helpful if there are siblings to arrange some special one on one time with each child when possible. Get connected with your family and make the start of this school year the best year yet.
Non Hostile Family Law
Lillian Quinn
Attorney and Counselor of Law Oregon Bar Certified since 1992 Small Consultation Fee
318-8038
Helping People To Avoid Litigation Low Cost Flat Fee
• Legal Advice • Mediation • Drafting Court Documents
A Child’s Garden A Waldorf Inspired Program
SUMMER PROGRAM ‘Around the World in 64 days’
Travel to different Countries, make a craft, bake bread, learn games, language and music ` Ages 1 to 6 years ` Full time or Part time ` Experienced, nurturing staff Now Enrolling for the Fall
There is a better way. 45 NW Park Place • Bend, OR www.nonhostilefamilylaw.com
Call Ms Rita @ 318-7069, 390-7386 or visit our website www.achildsgardenbend.com
SE Bend
Now Open
www.highdesertlearning.com
Servicing Buckingham & Bear Creek
WO KDELOLWDWLRQ
0XOWLGLVFLSOLQDU\ UHKDELOLWDWLRQ IRU WKH ZKROH FKLOG 3K\VLFDO 7KHUDS\ f 6SHHFK /DQJXDJH 7KHUDS\ f 2FFXSDWLRQDO 7KHUDS\
$V WKH UHJLRQpV OHDGHU LQ KHDOWK FDUH ZH RIIHU VSHHFK DQG ODQJXDJH SK\VLFDO WKHUDS\ DQG RFFXSDWLRQDO WKHUDS\ DOO XQGHU RQH URRI &RPELQHG ZLWK SHUVRQDOL]HG VHVVLRQV VSHQW RQH RQ RQH ZLWK D WUDLQHG WKHUDSLVW RXU PXOWLGLVFLSOLQDU\ DSSURDFK LV GHVLJQHG WR PD[LPL]H \RXU FKLOGpV GHYHORSPHQW 7R OHDUQ PRUH YLVLW 6W&KDUOHV+HDOWKFDUH RUJ 5HKDE $VN \RXU GRFWRU IRU D UHIHUUDO f $OO LQVXUDQFH SURYLGHUV DFFHSWHG f %HQG f 5HGPRQG
www.cofamilynews.com
Central Oregon Family News August 2010 Page 9
Give Them Wings:
School and Learning by Rachel Martin Q. My son already hates school. He just finished second grade and it was a horrible year. As soon as school ended he became so much happier and easier to be with. He hated the worksheets he always had as classwork and homework and his teacher kept him in during breaks if he didn’t finish it – and his body really needs to move. His teacher yelled a lot in class which I don’t at home. I am afraid for him when school starts again. I can’t afford to home school or private. How can I help him?
It’s time for an education in education. It’s time to study the curriculum, brush up on test scores, review the electives and examine the differences. It’s time to cram for our children’s future. To give our kids pop quizzes on state birds and excursions to tide pools. To find a school that’s child-focused, faith-centered and forward-thinking. It’s time to enroll in St. Francis School.
Now Enrolling Preschool for 3 year-olds!
Gifted teachers. Catholic values. High academic standards with 90% of students meeting or exceeding state tests. Why will you join us? Call 382-4701 | www.saintfrancisschool.net
Page 10 Central Oregon Family News August 2010
A. Many people think that all children will of course hate school. Unfortunately, many children who hate school also learn by association to hate many aspects of the learning process. Yet we now know from research that a child’s “approaches to learning” are critically important for her or his long-term success in school. Approaches to learning include characteristics such as curiousity, confidence, creativity, imagination, engagement, persistence, flexibility, tolerance of frustration, and most importantly, enjoyment of learning. Such approaches to learning are nurtured in high quality classrooms. During grades K-3 developmentally appropriate practices are especially important for nurturing these approaches. Teachers should never yell at students. That is not only unprofessional but it causes children to feel unsafe in school. One of the critical and appropriate parental roles is that of child advocate. Authority figures such as doctors and teachers know a lot in the fields for which they have been trained. But they are also only human and make mistakes and sometimes aren’t even very good at their jobs. Parents often find it very difficult to stand up for their own expertise about their child, but it can be very important. After all, parents almost always know their child, and care about their child, more than anyone else. You are the expert on your child’s personal characteristics and related learning needs. It is very important that you try to have your son placed in the best classroom situation, the best “match” for him that you can find from the getgo. This means finding out from your school district right away how you can have some influence on the classroom and/or school in which he is placed. Also ask what can be done if the match between his learning needs and the teaching methodology in his assigned classroom turns out to be poor. Don’t be afraid to go as high as
needed in the authority structure of your school district to get a satisfying response. Be as diplomatic as possible, but also assertive when you need to be. Provide the school principal with a summary of your child’s learning characteristics, as you see them. What does he love doing? In what topics is he most interested? One thing you know about your son’s learning needs is that he does not do well with a lot of worksheets (which are not developmentally appropriate because they take time away from more effective and engaging teaching methods). You might want to request a classroom that stresses “active or hands-on learning.” You also would want to mention that your son is an active child with lots of energy to expend. Be sure to include many of his major strong points. Does he concentrate well when he is interested? Does he love to read? Is he creative? Does he get along with other children well? Is he cooperative at school? (Typically, most children cooperate much better at school than they do at home.) Talk with other parents who have had experience with the third-grade teachers at the school and ask specific questions to get specific observations, rather than global judgements such as, “Oh, she’s very good.” Different parents have different ideas of what makes a good teacher. Take notes. Observe prospective classrooms if you can, and interview teachers if possible, asking about their use of worksheets and other teaching methodology. Rachel Martin, M.S., is a Certified Family Life Educator. Email her at rachelmartin@parentingresearch. org or write to her at P.O. Box 131, Corvallis, OR 97339-0131.
www.cofamilynews.com
Michelle Welch is excited to announce,
Rainbow Express Preschool
MountainStar Family Relief Nursery is a local non-profit that provides vital support services for at risk families with young children 0-5 years old. Services include, home visits, crisis intervention, food boxes, diaper assistance, a clothes closet and access to a therapeutic preschool program for the families. Families face stressors including, poverty, domestic violence, instable housing, mental health issues, and lack of transportation. MountainStar staff work closely with families providing supports to overcome these barriers. Our Angel Transport system provides transportation for children and families, allowing them to access MountainStar services. On average, during each week of operations we make 84 transports for 54 children (unduplicated) to MountainStar, where they can play, socialize and learn. The children and families served by MountainStar come from communities throughout Deschutes County, including Bend, La Pine, Redmond, Sisters, and unincorporated communities in rural areas. The Angel transport program is different from most school transports. It provides door-to-door service, picking up each small child from her apartment, house, trailer, hotel room or shelter and transporting her to MountainStar. When the bus and van arrive, teachers rush out and escort the children into their therapeutic classroom to begin their day of learning, healing, playing and laughing. Transportation is also provided to families attending monthly family events and weekly parenting classes.
children. Through a targeted effort to raise funds for the Angel transport program, MountainStar has recently received 3 major awards to purchase another 14 passenger bus. The Cow Creek Umpqua Indian Foundation has given $10,000 towards the purchase and Pepsi is donating $5,000 from their Pepsi Refresh Project. The Ford Family Foundation is supporting the Angel transport program by awarding $20,000 with $15,000 for bus purchase and $5,000 for operation. These operating funds will help MountainStar provide transportation for families living in out lying areas of Deschutes County. Here is a story about how the angel transport program helps one family. Irene has 3 very young children, 3, 4 and 5 years old. Each of her children attends a different school, and as a single mom working a part time job she struggles to make ends meet and provide for her children. Irene’s main form of transportation is the BAT system whose limited schedule makes getting around Bend very difficult especially for a family that has 4 different schedules to juggle. Isaac, her youngest son attends MountainStar and the family uses the Angel Transport program to insure that Isaac gets to school consistently. Irene comments, “My son loves to ride the bus. He hurries to get ready and waits by the window for his ‘white bus.’ I wouldn’t be able to send him to MountainStar without the bus; there is no way I could get him there.” Robyn Lopez Melton is the Hispanic Outreach Coordinator at MountainStar Family Relief Nursery. For more information about our services or to support the Angel Transport program please call 541.322.6820 or check out our website www.mountainstarfamily.org.
MountainStar’s current fleet consists of two minivans and one 14 passenger bus. The minivans were donated by generous community supporters and the bus was purchased through grants and donations in 2007. One van now has over 250,000 miles and is no longer available to transport
• Ages 2 1/2 - 5 yrs • Half-day Program w/ Extended Day Option • State Licensed & American Montessori Society Affliated Member School • Individualized Education • Conveniently Located near Pine Ridge Elementary
Dedicated to providing a program of excellent quality; supporting not only an exemplary academic foundation, but most importantly, leading children to smile, to love learning, and to love coming to school.
www.cofamilynews.com
19946 SW Porcupine Dr. / Bend www.drmskids.com
541-633-7299
is BACK!
The excellent program that served Bend Families for over 25 years. Experienced Teachers | Comprehensive Curriculum Sequential Learning | Hands on Centers | Art/Music 3 yr old | 4 yr old | Jr. Kindergarten Programs Michelle Welch 541.693.4519 East Location at Compass Church mwelch1020@aol.com 21300 Bear Creek Rd./Bend www.rainbowexpresspreschool.com Registration in Progress
Kids Need a Kids’ Dentist Pediatric dental specialists for infants, children and teens
• Pediatric dentistry with a gentle touch to
ensure maximum comfort for your little ones
• Fun, cheery atmosphere for kids and parents • TVs in the ceiling and video games • Flexible payment plans • Convenient westside location about our “Under Three For Free” • Ask program
(541) 389-3073 1475 SW Chandler Ave. Suite 202, Bend, OR
Steve Christensen, DMD Stephanie Christensen, DMD w w w. d e s c h u t e s k i d s . c o m
Central Oregon Family News August 2010 Page 11
B y D r. M i c h e l l e J a c k s o n , N . D . August is a wonderful time in Central Oregon. We are in the middle of summer, school does not start until next month, what could be better? Our heat here can get pretty intense though due to our altitude and dry climate. Under normal conditions, we all lose some body water every day in our sweat, tears, urine, and stool. In winter and summer, water also evaporates from our skin and leaves the body as vapor when we breathe. We usually replace this body uid and the salts it contains with the water and salts in our regular diet. Sometimes, however, kids lose abnormally large amounts of water and salts through fever, (more water evaporates from the body when body temperature is increased), diarrhea, or vomiting or long periods of exercise with excessive sweating, which can happen in the hot summer days. If they’re unable to adequately replace the uid that’s been lost, kids can become dehydrated. How to recognize dehydration can be difficult when we are out having fun. If your child has fever, diarrhea, or vomiting, or is sweating a lot on a hot day or during intense physical activity, you should watch for signs of dehydration, which can include: • dry or sticky mouth • few or no tears when crying • eyes that look sunken into the head
• soft spot (fontanelle) on top of baby’s head that looks sunken • lack of urine or wet diapers for 6 to 8 hours in an infant or only a very small amount of dark yellow urine) • lack of urine for 12 hours in an older child (or only a very small amount of dark yellow urine) • dry, cool skin • lethargy or irritability • fatigue or dizziness in an older child The best way to prevent dehydration is to make sure kids get plenty of uids when they’re sick or physically active — they should consume more uids than they lose (from vomiting, diarrhea, or sweating). How you keep a child adequately hydrated can depend on the circumstances. Our bodies, which create a tremendous amount of internal heat, are normally cooled through sweating and radiating heat through our skin. Under certain circumstances, such as unusually high temperatures, high humidity, or vigorous exercise in hot weather, this natural cooling system may begin to fail, allowing internal heat to build up to dangerous levels. The result may be heat illness, which can result in heat cramps, heat exhaustion, or heatstroke. Heat cramps are brief, severe cramps in the muscles
Acrovision Sports Center
of the legs, arms, or abdomen that may occur during or after vigorous exercise in extreme heat. The sweating that occurs with vigorous exercise causes the body to lose salts and uids. And the low level of salts causes the muscles to cramp. Kids are particularly susceptible to heat cramps when they haven’t been drinking enough uids. Although painful, heat cramps aren’t serious. Most heat cramps don’t require special treatment. A cool place, rest, and uids should ease a child’s discomfort. Massaging cramped muscles may also help. I also find extra magnesium, banana or pickle juice can help. Heat exhaustion is a more severe heat illness that can occur when someone in a hot climate or environment hasn’t been drinking enough uids. Symptoms may include: • • • • • • • •
Signs of dehydration fatigue weakness clammy skin headache nausea and/or vomiting hyperventilation (rapid breathing) irritability
The best treatment if you
think your child has heat exhaustion would be to, bring your child indoors or into the shade. Loosen or remove your child’s clothing. Encourage your child to eat and drink. Give your child a bath in cool (not cold) water. Call your doctor for further advice. If your child is too exhausted or ill to eat or drink, intravenous (IV) uids may be necessary. If left untreated, heat exhaustion may escalate into heatstroke, which can be fatal. We all need some sun exposure; it’s our primary source of vitamin D, which helps us absorb calcium for stronger, healthier bones among other health benefits. But it doesn’t take much time in the sun for most people to get the vitamin D they need, and unprotected exposure to the sun’s ultraviolet rays can cause skin damage, eye damage, immune system suppression, and even cancer. Even people in their twenties can develop skin cancer. So have fun out there in the Central Oregon sun but stay
Holistic faMilY HealtH care Back-to-scHool special sPorts PHYsicals only $25.00 call for appointment now! • Pediatrics • ear infections • add/adHd • Well cHild cHecks
(541) 385-0775
East WEst Naturopathic cliNic 334 ne irving, suite 103 BenD, Or 97701
Academic Excellence since 2005 Spanish Computers Arts & Crafts Library & P.E. Theatre & Dance Music & Instruments Tae Kwon Do Preschool • Kindergarten • 1st thru 3rd Missionettes • Half/Full Day Preschool • After School Program Gymnastics • Half/Full Day Kindergarten • Summer Program Zumba • Accelerated Reading • Infant/Toddler Program Sports
XXX BDSPWJTJPOTQPSUTDFOUFS DPN Page 12 Central Oregon Family News August 2010
REDMOND • (541) 548-5733
w w w. w e s t s i d e c h r i s t i a n . k 1 2 . o r. u s www.cofamilynews.com
L
Library Website: www.dpls.lib.or.us
ove our ibraries Bend Public Library
601 NW Wall, 541-617-7097 Toddlin Tales: For ages 18-36 mo. Stories, songs, rhymes, tickles, movement. Tues. at 10:15 and 11am and Wed. at 10:15am. Come early, space is limited. Baby Steps: Stories, songs, rhymes. For infants 0-18 months. Wed. and Thurs. @ 11am. Preschool Parade: Stories, songs, rhymes, and sometimes a craft for children ages 3-5. Tues. at 1:30pm and Fri. at 10:15am. Your Body In Motion!: Mondays, 10:30am through Aug. 23rd. Music, movement, and rhythm for age 6 and under with Janellybean! Limited to 15 children. Free passes available at 10 am on day of the program. Bend Public Library. 541-617-7097. Good Chair, Great Books: Aug. 2nd, noon. Read and discuss “The Beekeeper’s Apprentice” by Laurie R. King. Free and open to the public. Teen Game Day: Tues., 3pm. Come play games on our Wii and PS2! Snacks provided. Summer movie on Aug. 3rd and Crafts on Aug. 17th. Classics Book Club: August 24th, 6pm. Antony and Cleopatra by Shakespeare and Plutarch’s Lives
Lapine Public Library 16425 1st St., 541-312-1090
Family Fun Story Time: Ages 0-5yrs with an adult. Listening, singing and dancing for an active and exciting time for you and your child. Every Tues. at 10:30. Art Exhibit: Randi Julianus, Through September
Madras Public Library
241 SE 7th St., 541-475-3351 Little ones Storytime: Tues.,10:10am. Ages: toddlers to 2yrs. We focus on rhyme, repetition and things that are familiar to your little one. Pre-school Storytime:Tues., 10:30am. Ages 3-up. We focus on narratives, real world experiences, and word play. In order to engage your pre-schooler’s mind, story time also includes interactive games, educational videos and cartoons, and an after-story craft time. Elementary Storytime: Tues, 6:30pm. Ages 5-8. We focus on guessing games, riddles and poetry, and chapter books. Each book is serialized, so make sure to come every week in order to not miss out on any of the excitement. Spanish Storytime: Cuándo: Miércoles, 1pm. Bebés y niños de edad preescolar pero todas las edades están invitados. Leeremos un cuentito, cantaremos y haremos un proyectito educacional y divertido que se podrán llevar a casa. www.jcld.org
Redmond Public Library
827 SW Deschutes, 541-312-1054 Baby Steps: Stories, songs, rhymes. for infants 0-18 months. Thurs., 10:30. Toddlin’ Tales: For ages 18-36 mo. Stories, songs, rhymes, tickles, movement. Tues. 10:15 & 11:15. Preschool Parade: Stories, songs, rhymes, and sometimes a craft for ages 3-5. Weds., 10:15 & 11:15.
Good Chair Great Books: Aug. 12, noon. Bring your lunch, and feed your mind at this thought-provoking and fun book club. August’s book is “The Hitchhiker’s Guide to the Galaxy” by Douglas Adams.
Sisters Public Library
110 N Cedar Ave., 541-312-1072
Family Fun Story Time: Ages 0-5yrs. Wed. at 10:30am. Good Chair Great Books: Aug. 25th, 6:30pm. Home – Marilynne Robinson Lectura de Verano: 5 de agosto, Los jueves de 11am. Leer, rimar y cantar aumentan las habilidades de alfabetización temprana
SUMMER READING PROGRAM The DESCHUTES PUBLIC LIBRARY June 19 – August 21, 2010 Myrna the Mermaid and the Golden Key Puppet Show by Penny’s Puppet Productions Bend: August 5, 6:30 pm / Juniper Elementary La Pine Public Library: August 5, 10:15 am Redmond: August 6, 10:15 am / M. A. Lynch Elementary Sisters: August 6, 2:00 pm / Sisters Elementary Sunriver Area Public Library: August 5, 2:00 pm
TEEN SUMMER READING PROGRAM June 19-August 21, 2010 Bend Summer Movie: August 3 • 3-5pm Video Gaming: August 10 • 3-5pm Disc Golf*: Aug 11 • 6:30-7:30pm Crazy Craftacular: August 17 • 3-5pm. Duct tape and shrinky dink accessories Redmond Wind chimes: August 5, 1-3pm, Shrinky dinks A Day at the Beach: August 12, 1:30-3:30pm
La Pine A Day at the Beach: August 16, 3-5pm Sisters All programs 2-4pm Video Gaming: August 17 Crazy Craftacular: August 3, shrinky dinks A Day at the Beach: August 10 Sunriver Area Video Gaming: Aug. 25 • 3-5pm A Day at the Beach: August 11, 3-5pm
River Readers
A Weekly Creative Program for Ages 6-11. Stories, games, and crafts, all about things wild, wet, and wonderful to enjoy!
Bend Public Library Thursdays, 1:30 pm August 5 / Yo Ho August 12 / Boats Ahoy
Redmond Public Library Tuesdays, 1:30 pm August 3 / Yo Ho August 10 / Boats Ahoy
La Pine Public Library Wednesdays, 10:30 am August 4 / Yo Ho August 11 / Boats Ahoy
Sisters Public Library Tuesdays, 10:30 am August 3 / Yo Ho August 10 / Boats Ahoy
Sunriver Area Public Library Wednesdays, 1:30 pm August 4 / Yo Ho August 11 / Boats Ahoy
Crook Cty. Public Library
175 NW Meadow Lakes Dr., 541-447-7978 Wee Read: A toddler lapsit for ages 0-3ys & caregivers held every Wed., 10am. Storytime: Join Tammy for stories & crafts. T/6pm;Th/11am. Ages 3-6yrs.
Sunriver Public Library
56855 Venture Lane, 541-312-1080 Family Fun Story Time: Every Tues. starting June 15th at 10:30. Stories, finger rhymes, songs and movement skills for all ages. Parents and caregivers required to attend with child and to participate in all activities. Ages 0-5. Pajama Party: Aug. 17th, “Beach Time Boogie”. 6:30-7pm. Bring your favorite stuffed animal and come and listen to a few short stories before bed. Pajama’s are optional but welcome. Parents or caregivers required to attend with child and encouraged to participate. Teen Program: Aug. 25th, 3pm. See what’s new for our Wii & PS2! Bilingual Story Time: Tues. through Aug. 10th. Bilingual story time begins at Noon. For Children ages 0-5. At Kiwanis Park, 800 Centennial.
Dyslexia • Spelling • Reading • Writing • Language
We can heLp! • Diagnostic assessments • Comprehensive evaluations • Individualized Treatment Hours by appointment Evening appointments available
Linda Balsiger, M.S., ccc-SLp Literacy & Learning Specialist Certified Speech-Language Pathologist 1011 SW emkay Dr, Suite 101 Bend, OR 97702 541-385-6002 Insurance Accepted bendlearn@bendbroadband.com www.bendlanguageandlearning.com
www.cofamilynews.com
~Bend’s Parent Participation Preschool since 1962~
Balancing freedom and guidance, emphasizing sharing and cooperation during a morning filled with learning activities, play, and music. Tues/Thurs morning class for 3 year olds --only 5 spaces left! Call (541) 383-1089 for information
http://sunrisebend.wordpress.com/
Central Oregon Family News August 2010 Page 13
Safe • Healthy • Wholesome • Affordable • Family Fun.
CasCade Indoor sports is one of the premiere indoor sports facilities in the northwest. The buildings are almost 50,000 square feet of fun! New owners took over in late 2009 and have been making steady changes, new turf, new paint, they have also added all new T-5 light fixtures, very high output and low energy lights. The changes are not simply cosmetic. New programs that focus on families add to their strong commitment to the youth and adults programs that already exist. As everyone in the area knows, the weather in Bend can change at a moment’s notice, which makes the indoor playing area perfectly suited for all sports and seasons. Current programs include all levels of soccer, women’s teams, men, co-ed, Soccer Tots®, youth and adult roller hockey, volleyball, Dodge Ball, open skating, Birthday parties, and more. One of the new and exciting programs at Cascade Indoor Sports is their new PE with your Parents. A concept that allows kids and parents to participate in fun, active PE style games. A sports coordinator facilitates the games with the goal to involve parents with their children in a fun, controlled, organized environment. Games include pickle ball, floor hockey, volleyball, basketball, and how much fun would it be for kids to play Dodge Ball against their parents, or even vice versa. They have also bought new floor scooters, that are a huge hit with everyone. The program is every Monday night from 5:30 until 7:00PM. Cascade Indoor Sports offers uniquely tailored sports classes for children as young as 18 months old. Their Soccer Tots® program is a nationally acclaimed program that teaches and motivates kids to be active and to work with their peers.
With so many requests, they have added open play volleyball for both adults and youth, as well as Dodge Ball. With four collegiate volleyball standards there is plenty of room for everyone. Open play volleyball is every Thursday night, 5:00 until 6:30 for middle and high school age players and from 8:30 until 10:00 PM for adults. Open play is only $5 per person. Roller hockey is also growing again. For many years central Oregon had some of the best roller hockey teams in the country and even won a couple of National Championships. Both youth and adults are playing each week, and players can join at any time. Everyone has a birthday every year and parents are always looking for fun, safe, exciting and memorable spots to celebrate, Cascade Indoor Sports has some great options. Skating with friends and family, sports style birthday parties and each building has specially designed party areas. They also have private parties, so if you want to celebrate a Disco night or 80’s extravaganza, Cascade Indoor Sports is a great place to go. If you love to skate or have kids that love to skate, there are several open skate times every week and Friday night is a middle school mania with several hundred kids enjoying the new lights, and sound system. Summer Camps are being expanded. Parents know how important quality summer programs are for their kids and Cascade Indoor Sports has camps all summer long to get your kids off of the couch and into the game. Soccer, flag football, lacrosse, ultimate Frisbee, wiffle ball, capture the flag, floor hockey, basketball, scooter games, pickle ball, roller skating, Dodge Ball, badminton, and anything else kids could think of. With the growing demand for kids to get fit, Cascade Indoor Sports supports parents in making it fun. Kids, and their parents are more willing to exercise if it is fun and their friends are doing it. With a climate controlled environment, Cascade Indoor Sports is the perfect place to participate in safe, healthy, wholesome, affordable family fun. You can check them out online at www.cascadeindoorsports.com or you can stop by with the family and check out the facility and get information on some of the programs and meet the staff who would be thrilled to show you around. Cascade Indoor Sports, 20775 & 20795 High Desert Lane, just off of Empire, 541-330-1183. Safe • Healthy • Wholesome • Affordable • Family Fun.
Page 14 Central Oregon Family News August 2010
www.cofamilynews.com
cold frames and green houses. My tomato strategy is to purchase the biggest tomato plants I can and plant them in walls of water. I leave the walls of water on through fall, but open them up in the heat of the summer so that they do not cook the plants. I also buy a variety of tomatoes and always the varieties with the least number of days to ripe fruit. I plant at least one cherry tomato as they tend to ripen faster than the standard sized tomatoes. Some years we have a long beautiful summer and lots of tomatoes. Other years we do not. If you are new to vegetable gardening, start with cold season plants such as lettuce, chard, peas, arugula, beets, broccoli, cauliflower, and kale. Last year’s kale lived through -20 degrees in December and started growing happily again by early February. We were eating it in salads and soups by mid March. Kale gets sweeter with frost. In mid April, I planted lettuce, chard, peas, arugula, kale, cilantro, and beets. They are all coming up and look healthy even though they have experienced temperatures in the mid 20s. So By Eileen Obermiller, Landscape Architect Eileen Obermiller, Landscape don’t get discouraged. There is nothing like freshArchitect vegetables from Dappled Earth Designs toand Nurture Lifeit,lifeand there Dappled Earth - designs to nurture your garden. Gardening is-fun, children adults love www.DappledEarth.com are always successes. For additional expert advice on gardening and May’s forecast predicted highs in the 60son landscaping Mid go to http://extension.oregonstate.edu/ andmid click and lows in the upper 30s and lower 40s. Not freezing. gardening in the left column. andscapes can offer want in places most appropriate Yes! So, out more I wentthan to plant mix of for wildflower seeds. Compost was significantly just alawn them given your criteria. Then spread, weeds were pulled, bumps and lumps smoothed, rocks were and plants and bark mulch. start connecting the elements ignored, and seeds were scattered and raked into the warmed soil.as When well designed, they offer with pathways. Notice that Eileen Obermiller is a landscape architect with over 20 The irrigation was set for germination, and the partly cloudy days and comfortable outdoor living you layout paths, you are creating years of experience in landscape design and land use supporting yourfor family’s lifegrowing style. environment. showers made an ideal Alas,Move two days planting spaces. the into paths planning. She has designed and gardened in central They offer us refuge from the away from structures to provide my happy anticipation awaiting little seedlings to pop up, the weekend Oregon since 1993; has been a registered Landscape sun, wind, rain, heat, coldat and adequate planting spaceCentral for the forecast predicted temperatures below Augh! Architect with the stateand of Oregon since 1997;freezing! and through the year. A well designed featured tree or vegetable a Master Gardener since 2008. She is currently Oregon! As I am writing this article in mid May, I won’t know ifgarden they landscape many president of thetemperatures Highthe Desert Chapter the youof want. Adjust path alignments survived thesupports cold for awhile yet.Native I’ll let you know. Plant that Society Oregon. With on Dappled functions youofwant to occur as Earth you Eileen select plants for your Frost can happen any day of the year here. And it does. We’ve offers lanscsape consultation, custom design packages, your property. So how do we get it landscape. Keep massaging your experienced snow and hailand in the first week ofuntil July on several occasions. landscape management, personal landscape classes all? By considering everything that plans you get the landscape on your property. Visit hertomatoes, site at www.DappledEarth.com In fact, replanted cucumbers, we want Itohave do, store, and produce that works for and you. pumpkins the for additional information. first week of July after a killing frost more than once. Frost any day of in our landscape before we start the year is by far our biggest challenge to gardening here one in Central planting. As an example, of my Oregon. Our other challenges are clients poor soils, drya winters, drying wanted patio on the side Now is deer a great think yard home in a winds, and and time othertoherbivores. Theaway latterfrom groupher of challenges about you with. and your family location that she could is easierhow to work We can createspecific better soil with so compost, water spend time outside. Consider enjoy the mountain views without plants when they need it, and protect plants from drying winds and where you Frost are sitting theofhot being visibleWe bycan her herbivores. on anyinday the year is a completely bigger challenge. afternoon of the summer or its cool neighbors. She wanted her guests watch the forecast and cover tender vegetables with row covers or mornings. Are you comfortable to arrive at the patio through the blankets. Weyou can squeezing plant cold tolerant of vegetables and winter here or are into a varieties front while she would arrive via the crops that aren’t bothered by an occasional freeze. Or we can plant in small area and shading your eyes? kitchen and garage. Additionally, cold frames and green houses. Is there room for your children and she wanted to entertain, water strategy to purchase pets? IsMy it tomato dusty? Do you is need plants,the andbiggest hang tomato clothes plants in bare support paving? I can anditems plantsuch themasinawalls of water. of water each on feet.I leave Oncethe wewalls established A beautiful plant herofuses, we began to connect through fall, but open composition them up in theof heat the summer so that they to regard it shades with variety ofand paths. The do not cookwhile the plants. I alsoyour buy athem variety of atomatoes always porch? Your responses will be the paths were adjusted to create the varieties with the least number of days to ripe fruit. I plant at least beginning determining useful planter One section one cherryoftomato as theywhat tendyou to ripen faster thanspaces. the standard sized want in your landscape. Repeat of the path moved further out from tomatoes. Some years we have a long beautiful summer and lots of this exercise at various times the house to provide for her favorite tomatoes. do not. through theOther year years notingwewhere it shrubs while another section of the If you are new to vegetable start with is comfortable or what is needed gardening, path was swooped outcold andseason through plants such as lettuce, chard, peas, arugula, beets, broccoli, cauliflower, to make it a more comfortable a wildflower garden directing view and kale. Last year’s kale lived through degrees Decembergarden and space. to -20 a series of intreasured started growing happily again by early February. We eating itwere in features. Pathwere surfaces Consider also theMarch. active that would be comfortable salads and soups by mid Kale selected gets sweeter with frost. areas. In Domid yourApril, children have alettuce, on bare feet.peas, arugula, kale, I planted chard, comfortable and safe place to cilantro, and beets. They are all coming up and look healthy even play? Are your providedtemperatures So you can see how though they have pets experienced in the mid landscapes 20s. So for? Would you like to cook, dine, are so much more than just plants. don’t get discouraged. There is nothing like fresh vegetables from dance, or play games? Make a list Thoughtful consideration of each your garden. Gardening is fun,like children and adults love it, and there of all of the activities you would of the elements you want in your are always successes. For additional expert advice on gardening and to have. Next, make a list of all of landscape can result in an enjoyable landscaping go to http://extension.oregonstate.edu/ and click the support items needed for those and beautiful environment. If on you gardening in the forget left column. activities. Don’t storage for would like help designing your
Get It AllChill In Your Landscape! Out about Frost
L
toys, furniture cushions, and tools.
landscape, Dappled Earth offers landscape classes, consultation, Finally, we can think about or full design packages. Contact plants. Plants can provide us Eileen@DappledEarth.com for Eileen Obermiller is a landscape architect with over 20 shade, color, texture, sound, more years offood, experience in landscape design anddetails. land useEnjoy summer! flowers, and stunning planning. habitat, She has designed and gardened in central Oregon silhouettes. since 1993; has a registered Landscape winter Ourbeen choice of Architectwill with the state how of Oregon plants determine muchsince 1997; and a Master Gardener 2008. She is currently maintenance will be since required. president of the High Desert Chapter of the Native PlantNow Society Oregon. Dappled Earth Eileen thatof you haveWith outlined offers lanscsape consultation, custom design packages, all of the things you want in your landscape management, and personal landscape classes landscape start developing on your property. Visit her siteaatplan. www.DappledEarth.com Make a scale drawing of your for additional information. property. Locate the elements you
www.cofamilynews.com
Four Winds Foundation Hosts a Beginning Beekeeping Workshop June 25-27 Four Winds Foundation will be hosting a beginning Topbar/natural beekeeping workshop June 25, 26 & 27 at their location in Terrebonne, OR. Les Crowder of New Mexico will be the presenter. The June 25 presentation will be given by local naturalist Jim Anderson on bees and their important role as pollinators. For details/directions, please contact: Maggie at 541 815-8131 Visit www.fwfoundation.com
Gardening & Nature WORKSHOPS Central Oregon Wildflower Show at the Sunriver Nature Center & Observatory June 11-13. Over one hundred species of wildflowers, plants and invasive weeds will be on display for your enjoyment. Experts will be on hand to answer your questions. Plants will also be available for sale. Cost: $5.00 adults, $2.00 children (ages 2-12) and members, includes admission to Nature Center. 9 AM - 4 PM. Visit www.sunrivernaturecenter.org OSU Extension June 12 WARD PARK COMMUNITY GARDEN: First come, Bend Farmers Market Blossoming oneplots of Oregon’s farm–direct first serve! into Large are $40 leading and small plots aremarketplaces, $30 for the bringing All together growers and producers with people who for season. necessities included in fee. Season is May 8 tohunger October fresh, local, healthful foods and agricultural goods. The Market occurs 15. Workshop OSU Gardener, twiceGardening a week at two locations.with We’ve alsoMaster continued to reachSaturday, out to the community as 9the farmers to launch aSPACES Farm to June 12 from to first 11am. Call market or stop inbyOregon with questions! School program. Mirror Crook Pond atCounty the top of Drake Park, Wednesdays STILL AVAILABLE! Parks and Recreation - 3–7 pm, through mid-Oct. and St. Charles Medical Center east parking lot, 447-1209, www.ccprd.org Fridays 2–6pm, through Sept. www.bendfarmersmarket.com. Central Oregon Saturday Market Four Winds Foundation Hosts a 10am-4pm. Look for the canopies and come enjoy the arts, crafts, food Beginning and music. Indulge yourself Beekeeping and buy gifts Workshop for friends and family. There June 25-27 Four Winds Foundation be hosting beginning is something for everyone at the Centralwill Oregon SaturdayaMarket. The COSM has been active since 1974 and getting larger and more Topbar/natural beekeeping workshop June 25, 26 & 27 atdiverse their each year. Our show season runs from Memorial Day weekend (a two location in Terrebonne, OR. Les Crowder of New Mexico will be the day affair) through mid-September.
presenter. The June 25 presentation will be given by local naturalist Eagle Crest Market Jim Anderson on bees and their Every Tuesday Sept. 1st from 2-6pm at the Falcon Crest Drive soccer important roleuntil as pollinators. For fields, 1522 Cline Falls Hwy., Redmond. www.sdsustainableflame.com. details/directions, please contact: Garden Center Farmers Market Maggie at Wednesdays, 3:30-6:30pm. Local producers sell fruits, vegetables and 541 815-8131 farm-fresh products. Free. CHS Garden Center, 60 NW Depot Rd, Visit www.fwfoundation.com Madras. 541-475-2222. Hidden Falls Garden The end of the season starts Wednesday! Cone on out and check out the prices! All annuals will be clearanced!! Hope to see you! Location: 5400 NE Ochoco Hwy, Prineville. www.hiddenfallsgarden.com Madras Saturday Market At Sahalee Park in Madras – come and enjoy free entertainment and homemade wares from around Central Oregon. 9-2pm every Saturday through Aug. NorthWest Crossing Saturday Farmers’ Market Through Sept. 25, 10am-2pm. Sponsored by NorthWest Crossing & Clear 101.7. This exciting outdoor market will host live music and a variety of vendors and artisans. Everything from fresh, artisan cheese and eggs, to orchard-fresh fruit and berries, herbs, meat, organic skincare products and so much more! 6th Annual Redmond Farmers Market Every Monday through August 30th, Noon-6pm. *New Location*, Centennial Park, Between 7th & 8th Street on Evergreen. www.redmondfarmersmarket.com. Prineville Farmers Market Saturdays, 8:30-12:30pm. Approximately 10 vendors sell vegetables, meats, eggs and more. Free. Prineville City Plaza, 387 NE Third St., 541-280-4097.
Central Oregon Family News August 2010 Page 15
Cat Chat:
Considerations For The Feline Friendly Family by Byron Maas, DVM, Bend Veterinary Clinic, Inc.
Family Volunteering Helps Pets & Orthodontic Patients The Humane Society of Redmond is just one of the many local non-profit organizations where families can volunteer while earning credit to help offset the cost of dental and orthodontic care provided by SMILE Central Oregon. Dr. Juliana Panchura of SMILE Central Oregon has created a program that benefits local non-profit organizations as well as her patients. Family members can “pay” for part of their treatment with community service. Patients receive a voucher worth $10 for each hour of community service. SMILE Central Oregon is willing to adjust up to 50% of a patients fee for the work the patient, or a family member, performs as a volunteer for an approved non-profit organization, such as The Humane Society of Redmond. Aracelli Adame, owner of Aracelli’s Salon in Terrebonne, joined the SMILE Central Oregon Program earlier this year. “With the SMILE program, our daughter, Leslie, received dental braces which will give her a beautiful smile for life,” said Aracelli. “My husband, Ramon, and I volunteer at The Humane Society of Redmond’s Thrift and Gifts Store, getting credits for the services offered by SMILE.” SMILE Central Oregon strives to provide services in a socially responsible partnership with the community and they are committed to “changing the world one smile at a time.” SMILE expands this program by partnering with local dental organizations, including Redmond Dental Group and Bluefish Dental. SMILE Central Oregon is located at 569 N.E. Clay Ave. Bend OR 97701. Phone 541-771-1765 or visit www.smilecentraloregon.com. The Humane Society of Redmond offers volunteer possibilities to all family members 15 and older. Contact Wendy or Mandy for more information. 1355 N.E. Hemlock Ave. Redmond OR 97756. Phone 541-923-0882 or visit www. redmondhumane.org.
New Dog Park Opening Soon in Redmond!
The Weigand Family Dog Park is under construction in Redmond Oregon with an anticipated opening date of early August. Once completed, the park will have separate fenced-in areas for little dogs and big dogs, 2 watering stations for dogs, a drinking fountain for people and dogs, benches, picnic tables, paths, shade trees, trails, a kiosk, and a welcome plaza featuring names of businesses and families and pets that donated to the park. The park is over 3 acres. The Weigand Family Dog Park is funded largely by a generous donation from Jo and Phil Weigand lifelong Redmond residents, generous volunteers and philanthropic supporters of the Redmond Animal Shelter, avid dog lovers, and local businesses. You can reach it from the pedestrian/bicycle path that runs the length of the Dry Canon. It is just north of Antler Street in Redmond, Oregon.Search Redmond Oregon dog park for details.
August Pet Events in Central Oregon
await s e r tu n e v d a y h Healt g Evans u o D . r D h it w you Maas and Dr. Byron
Call for appointment 382-0741 360 NE Quimby Ave. www.bendveterinaryclinic.com
Page 16 Central Oregon Family News August 2010
The Dog Show-Artist Reception at Sisters Art Works August 7th, 4-7pm. At the Sisters Art Works Building, corner of Ash & Adams. Join us for a Fetching display of Canine imagery. An artist reception will feature Whine & Treats with artists John Simpkins, Rick Bartow, Deb Sether, Shannon Weber, kathy Deggendorfer, Jan Eliot, Anthony Gordon, Pat Clark, Steve Mathews & more. A portion of the proceeds from art sales will benefit Furry Friends, a Sisters area food bank and Spay & neuter service for local pets. www.sistersartworks.com All for Dogs Adoption August 7, 10:30am–2pm. At the Eastside Bend Pet Express. All for Dogs Rescue is an all volunteer foster organization that works to get once homeless dogs into their forever homes. They foster all their dogs in private homes and have a great application, screening, and follow up process. We will be doing adptions the first Saturday of every month thru August. www.allfordogsrescue. com. 420 NE Windy Knolls, Bend. 541-385-5298. Puppy Party August 22, 3–4pm. East & Westside Bend Pet Express. The last Sunday of every month from 3-4pm. Bring your pups to help them socialize and have fun! Even if you don’t have a puppy, feel free to stop by and give/get some puppy love. East: 420 NE Windy Knolls, West: 133 SW Century Dr, Bend.
www.cofamilynews.com
Caring For Animals
The OTHER Kitty Cat
My life changing volunteer work By Piper Monson, Age: 12
It was almost summer time and there were a few days with nothing to do. My Dad was going to tell me about the camps he signed me up for. I knew they were going to be some big adventure camp. He actually signed me up for a camp called Caring For Animals. It was a camp to learn about volunteer options with helping animals. They could either be rescued, taken care of, or unwanted animals. At first I was not too happy about it because it sounded kind of boring. But that changed soon.
Caring for Horses
The next day I went to Caring For Animals. Our first trip was to a place called Equine Outreach. It is a place for horses that have either been beaten, rescued, or unwanted. The first thing we did to volunteer was clean up the horses’ big piles of “poop.” That was not the best thing in the world. We had to make sure the pens were spotless, which is kind of hard! After the hard work we got to go look at over a hundred horses it was really cool. We also got to see some one week old foals. After we looked around we had to spread some wood chips in the horse pens to give them a nice bed. It felt good to know that I helped make the horses have a nice habitat.
Caring for Dogs
The next day we went to was a place called “dog spa”, it is a place for owners to drop off their dogs while they go on vacation. It is kind of like a kennel but a lot better. They walk them, play with them, and have a bunch of stuff to play with. While we were there, the managers brought out about ten dogs, it was really cool. I found this cute little Pomeranian dog that was shaved like a lion, his name was Symba. After petting all the dogs, we put leashes on the dogs and took them for a walk. I got to walk the little Pomeranian. It was so much fun! It was almost time to leave so I had to say goodbye, which was hard. I had a lot of fun. I would love to go there again.
Caring for Cats
The next day we went to a place near Bend. It was a place for cats that have been abandoned or unclaimed. When we went inside there were tons of adult cats running all over the place! I pet over forty cats while I was there. After we pet the big cats we got to go see the cute little kittens that were upstairs. There was this really cute kitten named Ming and he was curled up in a basket all alone. It was adorable. This was the most fun of all of the places we went. There were tons of little baby kittens. You could already tell which ones of the kittens would grow up to be energetic or lazy. I was really glad I came to this place because it certainly was life changing.
By Cindy and Gary Dale
Although Bobcats and/ or Lynx are thought to be cute and loveable, they are not pets. They are not show pieces or trophies. They still have wild animal instincts they act upon. They live many years in captivity. We have rescued some instead of having them destroyed that have once been thought to be a lovable pet. Our Bobcat Siberian Lynx cross (Bob A Lynx) have been obtained from private breeders in Oregon. Like all exotic animals it needs to be thought through thoroughly before obtaining one of these. Not to mention temperament considerations the proper facilities need to be maintained with shade, sun, shelter, ample cage height and width ability to take to veterinarian for care and the finances for veterinarian care. They can be used to teach people about what they do, how they hunt, their body language and the person’s body language. They have been known to jump 20 feet straight up into the air. Litter sizes usually consist of two. Their pattern/color is a natural camouflage to hunt and hide. They hunt small prey usually at night, like ground squirrels, gophers, rock chucks, birds, mice, etc. They fast during summer months loosing quite a bit of body mass and plump up during the winter months building body mass. They are more afraid of people than people are of them. They are very illusive, will mostly likely see you and be gone long before you see them. If one is seen in the wild never run from it, stand your ground, stare into their eyes, don’t crouch down, look as big as possible and do not corner it whether it is a kitten or full grown. They can be very fast, destructive and defensive. Like house cats they are intimidated by eye contact, make the same noises and many more. Unlike house cats they enjoy playing in water and do not like catnip. When raised from birth, the animals raised with it will be part of it’s lair after about the first year any other animals brought into it’s life probably will not become part of this lair, more likely to be prey.
www.johnalexphotography.com
‘
541.382.5567
See us on Facebook
www.cofamilynews.com
“Creating Images That Last Forever” Central Oregon Family News August 2010 Page 17
Helping Your Child Cope with School Transitions By Leah Davies, M.Ed.
Children report moving, leaving friends, and changing grades or schools as being highly stressful. To assist them with transitions the following ideas may be helpful: * If the family is moving, take pictures of friends and familiar places and offer ways to keep in contact with close friends via phone, email, and letters. Help your child talk about what he or she will miss and about what will be new and different. * Encourage your child to discuss the future transition by asking questions such as, “What have you been thinking about your new school?” Make a list of your child’s concerns and together try to find answers to the questions. Many schools have internet sites that describe procedures, show virtual tours, and answer common questions. * If you have a choice of schools, listen to your child’s ideas about what is important to him or her. After visiting various schools, openly discuss the strengths and weaknesses of each. Although the final decision is yours, it is important that your child feel included in the decision making process. * Help your child get to know the new environment beforehand. When possible visit the school together. Even viewing it from a car or seeing a photograph of the building is better than leaving the first day to the child’s imagination.
* Let your child know it is natural to feel apprehensive. He or she may be fearful of not being accepted by peers or about mastering the logistics or academics of a new grade or school. Share childhood memories of times when you were worried about a new situation. Relate the good things that happened like how you met your best friend or that your new teacher was one of your favorites. * Keep the days leading up to the transition as positive as possible. Stress that his or her class will offer many new experiences. The night before the first day, have your child lay out everything needed for school. The next morning allow time to get ready in a calm manner. * Buy school supplies and required materials. Go over the walk to school or to the bus stop. Empower your child by discussing actions he or she can take if a problem arises. Ask, “What concerns you most about school?” Listen and then ask, “If that happens, what will you do?” Help your child think of constructive ways to deal with a difficult situation. * Expect the transition to be ultimately successful. Yet, remember that adjustments take time and the first days in a new school are often overwhelming. Your attitude can help your child; let him or her know you are confident in his ability to adjust well.
Piano and Keyboard Lessons Teacher holds Music Degree and over 20 years performing and teaching experience. Instruction in:
classical •pop •boogie •easy-listening •jazz•ragtime and •improvisation Lessons for beginners through advanced, children through adults. •
389-3059
Call now for class schedules • Jeri Richards Page 18 Central Oregon Family News August 2010
* Attend the school’s orientation, open house, and/ or tour the school with your child. Be involved by asking for a copy of the school’s calendar and handbook. Join the ParentTeacher Organization or parent advisory board. Get to know other parents, especially parents of your child’s new friends. * Be available after school starts. Understand that your child may need extra time, attention and support. When there is a change, he or she may regress to an earlier developmental stage. Plan time for family fun because when transitions occur, families are a necessary source of love and support. * Invite your child to express his or her emotions. Even when a concern seems minor to you, be respectful and know that it can be a major crisis to your child. Try to put yourself in his or her place and understand the feelings expressed. Ask open ended questions like, “How’s it going?” or make comments like, “You seem sad.” Then listen carefully and avoid giving advice unless your child asks for it.
* Help your child explore ways to cope with concerns, and continue to be available for further discussion. Be ready to problem-solve with him or her. You may want to role play a situation that is causing anxiety. * Encourage your child to try new things by participating in one or two extracurricular activities. Help him or her understand that trying is what is important, and that one does not always have to be successful. * Continue to foster your child’s organizational skills and assist him or her in becoming responsible and independent. Stay interested and provide rules and structure. Yet, allow your child to have input into what the rules are. * If after an adjustment period of time, your child is reluctant to go to school or seems truly unhappy, seek help. Identify your concerns and meet with your child’s teacher and/or school counselor. Together, perhaps with the child being present, work out a plan of action. Used by permission of the author, Leah Davies, and selected from the Kelly Bear website [www.kellybear.com].
Bend Ð La Pine Schools Open House Schedule 2010 Elementary Schools
Event
Date
Amity Creek Bear Creek Buckingham Elk Meadow Ensworth High Lakes Highland Juniper La Pine Elem Lava Ridge Pine Ridge Ponderosa RE Jewell Rosland Three Rivers Westside Village W.E. Miller
Open House Open House Open House Open House Open House Meet the Teacher Open House Open House / BBQ Open House Open House Open House Open House / BBQ Open House BBQ / Open House Open House Open House Open House
TBD TBD Thursday, Sept. 16 Wednesday, Sept. 1 TBD Thursday, Sept. 2 Thursday, Sept. 2 Wednesday, Sept. 1 Tuesday, Sept. 14 Thursday, Sept. 16 Wednesday, Sept. 1 TBD Thursday, Sept. 2 Tuesday, Sept. 14 Thursday, Sept. 23 TBD Thursday, Sept. 2
Middle Schools
Event
Date
Cascade MS High Desert MS REALMS La Pine MS Pilot Butte MS
Open Open Open Open Open
House House House House House
TBD Thursday, Sept. 23 TBD Tuesday, Sept. 14 Thursday, Sept. 2
Time
6:00 Ð 7:30 p.m. 4:30 Ð 6:00 p.m. 2:30 Ð 3:30 p.m. 3:30 Ð 5:30 p.m. 5:00 p.m. 6:00 Ð 8:00 p.m. 6:30 p.m. 5:00 Ð 6:30 p.m. 4:30 Ð 6:30 p.m. 5:00 p.m. 5:00 Ð 7:00 p.m. 2:30 Ð 3:30 p.m. Time 7:00 Ð 8:30 p.m. 6:00 Ð 8:00 p.m. 6:00 Ð 7:00 p.m.
Sky View MS
Open House
TBD
High Schools Bend HS
Event Open House
Date Monday, Sept. 27
Time 7:00 Ð 8:30 p.m.
Tuesday, Sept. 14 TBD Monday, Sept. 20 Wednesday, Sept. 22
6:00 Ð 8:00 p.m.
La Pine HS Marshall HS Mt. View HS Summit HS
Open Open Open Open
House House House House
7:00 Ð 9:00 p.m. 6:30 p.m.
www.cofamilynews.com 7/12/2010
8 Kids from Central Oregon Perform for Honors in Piano Eight of Jeannie Olson’s piano pupils have registered as candidates for membership in the National Fraternity of Student Musicians, sponsored by the National Guild of Piano Teachers, Teacher Division of the American College of Musicians, of which their teacher is a member. The names of Central Oregon students who performed are as pictured:
KLAUS MENENDEZ, GERARD SCHRAMM, REGION HAYDEN, MIRANDA McRAE, ALEXA TAWZER, SKYLAR O’BRIEN, ANNA PALACIOS AND CHELSEA MITCHELL. ANNA PALACIOS PLAYED A 15 PIECE INTERNATIONAL PROGRAM! This group of young pianists performed in the National Piano-Playing Auditions held at Bend Church of the Nazarene for Local, District, State and International honors. The American College of Musicians will evaluate the students’ performances based upon their presentation of baroque, classic, romantic and modern works. Throughout the US and abroad, over 100,000 enthusiastic piano pupils will participate in the annual National Piano-Playing Auditions which are held in over 880 music centers. Each entrant will be given a certficate, a gold, silver or bronze embossed pin, a report card and a year’s membership in the National Fraternity of Student Musicians. Established in 1929 by Dr. Irl Allison, the first Auditions were held at HardinSimmons University, Abilene, Texas. The National Headquarters is maintained in Austin, Texas. Information regarding the American College of Musicians and Guild Auditions can be obtained by contacting Jeannie Olson, 541-317-5064 or jeannier.olson@gmail.com.
The Children’s Learning Center Inc. Where Every Child Shines Like a Star The Children’s Learning Center has been a part of the Madras community for over 35 years. Since 1990, our center has operated an Oregon Head Start program that serves low-income families and children. In 2000 we moved to our new building which was built specifically for providing services to children. We provide services to over 150 children a year through child care, preschool, and Head Start. The center currently serves children ages 6 weeks thru 5 years. The Children’s Learning Center offers a variety of activities, parenting classes, and affordable tuition. Community and parental involvement is very important to us. This year we were involved in the Week of the Young Child which encourages and promotes early childhood development. We also encourage families to stop by and visit anytime. All of our programs use a comprehensive early childhood educational curriculum that has been shown to promote the cognitive, language, social/emotional, and physical development of young children. Also included are opportunities to learn through play, music, art, and stories. The children go outside to play every day on our play area which includes play structures, tricycle track, climbing walls,
and a separate area for the younger children. Our teachers are required to continue their training and log a minimum number of hours per year. In addition all staff is CPR/First Aid certified and those that handle food have a food handler’s cards. Our meals are USDA approved and meet the nutritional guidelines set by the USDA. This summer we are offering preschool and childcare for children ages 6 weeks through Kindergarten. “Exploring Central Oregon” is the theme for the summer. Children will be learning about mountains, forest, farms, rivers, and deserts just to name a few. We will explore our very own backyard by taking children on fieldtrips to the fish hatchery, and enjoying visits from cattlemen and 4H. It is still not too late to sign up for summer session so stop by and enroll today! We are also currently enrolling for our infant/toddler, childcare, and preschool rooms for school year. Please stop by for a tour.
The Children’s Learning Center NOW ENROLLING FOR SUMMER 2010 AND SCHOOL YEAR 2010-2011 Child Care ~ Pre-school ~ Head Start Ages 6 weeks thru 5 years 650 NE A St Madras OR 97741 ~ (541) 475-3628 comments@madrastclc.org
541-382-5939 •Private or Semi-Private •Learn to Swim Program •Designed for All Ages •Specializes in Infant •Toddler Swim lessons
mermaidjody@yahoo.com Loving our new pool location! Call to find out where! Openings Available!
“Mermaid Jody” SPORTS NANNY Child-Paced Programs
www.cofamilynews.com
Central Oregon Family News August 2010 Page 19
Bend Counseling & Biofeedback, Inc
Please Note: First batch of schedules printed have incorrect dates. Festival is ONLY 3 days a week not 4!
Randy Wild, LPC Specializing in Neurofeedback & EMDR
Psychotherapy | Biofeedback Mild Hyperbaric Oxygen Therapy ADD/ADHD Addiction Anxiety Depression Postpartum Learning Disabilities Stress Management
Starting June 22nd-August 20th!
**Every Tuesday, Wednesday, & Thursday at 10AM!** (Doors open at 9AM.)
“Helping clients achieve their full potential� www.bendcounseling.com 1345 NW Wall Street, Suite 201 Bend, OR 97701 541-815-4302
FILMS IN JULY!
The festival is now at PIRATES WHO DON'T DO ANYTHING BOTH ASTRO BOY CHARLOTTE'S WEB Regal Cinemas! (For the complete schedule, please visit either theatre or any sponsor!)
PLANET 51 RUGRATS THE MOVIE ICE AGE 3 RUGRATS IN PARIS KUNG FU PANDA WALLACE & GROMMIT CLOUDY W/ MEATBALLS
PR OV Th A O C ISI of e No OL O CRE ONA D L Ac rt cre hw F EXC ITED LY dit est ELL ed As EN S c so CE h c
Experience theDifference by
Pre-K (4-5 yr olds) Flexible sessions available Kindergarten s ALL DAY ST THRU TH 'RADES s 8:45 - 3:15 pm
Programs Technology ~ Computers for every child. Integrated Technology curriculum in all classes. Music Classes ~ Holiday and special performances. Children’s Choir ~ For those who love to sing! Library ~ Variety of books for all levels. Physical Education ~ Traditional games and activities geared toward developing a healthy body.
ST.
Preschool (3 yrs. old) !- 3ESSIONS s 4UES 4HURS 8:45-11:30am
A OM
o o iat ls. ion
S ACA
DE MY
Now Registering for 2010/2011 School Year
TH
St. Thomas Academy
SCH
REDMOND, OREGON Located on the corner of 12th and Evergreen.
Registration Information: t e-mail: stthomasacademy@bendbroadband.com Registration Packets available on our website: www.redmondacademy.com
Page 20 Central Oregon Family News August 2010
www.cofamilynews.com
I “Flu” The Course Family, first Passion, a close second!
Written by Jeff Browning Article taken from Jeff’s blog at www.gobroncobilly.com ot to be confused with “I flew”, but yes, “I flu.” Nothing like running 100 miles with flu symptoms—builds character. At least that’s what my wife tells me.
N
fun in Montana, I can’t get sick, oh man, I’m so fit…”
bad, then chugged another, and he started bouncing back within 20 minutes. His electrolytes were way out of whack. When you’re a parent, there’s no prima donna athlete thing going on…you suck it up and you wipe butts and clean up puke…it’s what you do. You do what you have to to get them back. You don’t complain and you just roll with it and show up to the start line.
My son quit throwing up on Tuesday and we decided to take the kids and let them recover on the road. After all, their grandparents were coming. Having children is a blessing. My daughter was feeling way better I woke up on race morning, ate, I love their energy, how much by Wednesday afternoon and came and did my usual pre-race ritual. laughter there is in our house, and out of the funk to be quite the little About 2 hours before the 11am their undying creativity. It makes joker in the car start, I looked When you’re a me feel younger and I adore them. and started eating at my wife parent, there’s no But, as every parent knows, with like a horse. Back with a worried kids comes sacrifice. Especially if to normal. Thank prima donna athlete look and said, you’re an ultrarunner training for you, lord! My thing going on…you “I don’t feel a 100 miler. Runs at 10pm with a son was another right.” She suck it up and you headlamp or getting up at 4:30am story. He was looked into my to get to a long training run in so I still not eating, wipe butts and clean eyes with that can get back to hang out with the sipping on drinks, up puke…it’s what deep worry and family—losing sleep to train. I’m slept a ton on the understanding you do. okay with it, it’s part of the gig. drive. It was coming out “the other only a mate of 17 years can deliver I’ve made friends with this fact. end” too much still. He was weak. and knew I was not just having We were worried. He was being a pre-race butterflies. She gave me The one thing every parent tough little dude. No complaining. a potent Oregano Oil pill and gave understands is the sympathy and I was proud of him, but we were me a little hug. I took it and laid heartfelt pain you endure to watch questioning whether we made the down to wait for start time. your child heaving their guts out right decision in having them, over the toilet, or worse yet, all especially him, make the trip. With my son still feeling down and over your bed at 2am. The out, Jennifer didn’t even go to the Jeff and his two kids after completing the start, she stayed at the camper and dreaded flu bug. 2010 Bighorn 100 with flu symptoms hung with the kids. So, 5 days before Bighorn 100 and 36 hours before we were I know some of you reading may to leave for our Bighorn-100criticize me for downplaying a Montana-camping-family3rd place finish and a 20:34 time week-of-fun vacation, you at Bighorn, but please understand can understand my horror this post is not meant to be cocky, and disbelief on Sunday night but more of a emotional purge. when my daughter started During the race, I wasn’t sure throwing up. I kept telling what was going on, I had an idea myself “it’s food poisoning, it was the flu, but it was like a little she’ll pull through, we’re mental note that kept surfacing okay.” After cleaning up pukey We made it to Sheridan with 15 when I just never felt “on.” My sheets for the 3rd time at dawn on minutes to spare for check-in on little “mental note” was confirmed Monday morning, upon my wife’s Thursday evening. I had to carry on Sunday evening (after the race) urging and loving tired whisper my son (who’s almost 8 years when I got the full blown flu in “go in the other room and sleep, old). He couldn’t walk he was so livingston, MT. We had to get a you have a race,” I went to the weak. He hadn’t eaten anything motel room and I laid in the fetal other room to catch some much in 96 hours. My parents came to position doubled over from cramps needed ZZZs. see their grandkids and Benjamin in bed for 16 hours with fever and barely talked to them. He was out chills. By Monday afternoon (18 By Monday afternoon, my fears of it. I was tired, but felt okay still. hours later), I was coming out of were confirmed when my son I was worried about him. it and felt a lot better by Monday started throwing up too. THE flu! evening. About the same window Definitely the flu. No. No. No. Then, to add to it all, I was up the as the kids flu spell earlier in the This can’t be happening. I washed night before the race from 4:30am- week. my hands like a doctor going to 6:00am with him in the toilet at surgery, I took every supplement the campground. He seemed a I wanted to fly, we had in the cabinet to boost my little better, but still was having immune system. I waited. emergency trips to the bathroom. I I just flu. hadn’t even had a chance to think We postponed leaving until about the race at all. I was worried To understand my brain a little, I’ll Wednesday morning, our drop- about my little guy. He wasn’t give you my mental outlook going dead leave time to make it to bouncing back like his sister on this into this race. I know this course, I check-in in Sheridan, Wyoming one. His legs were giving out while was, until this year, undefeated in by Thursday evening (1,100 miles I was racing. He was refusing food every showing with 3 wins there. away). All the stuff went through and drink. Jennifer finally gave him It was MY course. And that’s how my head: “My parents are coming an ultimatum on friday afternoon, I looked at it. It’s hard to swallow to crew from Missouri, they want chug a glass of Emergen-C or all that training and preparation to to see their grandkids, I’m so fit, go to the Emergency Room. He get knocked down the week of the we’re supposed to camp and have chugged, realized it wasn’t too race. But it happened and I couldn’t
www.cofamilynews.com
do anything about it. Please understand that I’m not trying to be a sore loser or take away from any other runner’s performance out there. Mike Wolfe threw down a very, very fast time…and Joe too. I may not have pulled out win #4 even running on all cylinders, but, what Mike ran is what I wanted to run that day too. My goal splits were to be right there where he was. I was ready. I had a killer spring of training that involved 70 days straight in March and April with no days off from running. A great run at Silver State 50 miler as a fitness tester in May just missing Jasper’s course record by 83 seconds, and a last block of 83 miles and 14,000 feet of climbing in a 96 hour window 3 weeks out from the race. I was ready and more fit than I’ve ever been going into my 4th Bighorn. I was fit for a sub-19 run and I could feel it. But, what can I say? It’s a 100 miler. life is unpredictable. Curve balls come and you just have to roll with it. What will be will be. I wanted to fly, I just flu. The Race itself…well, what can I say…it’s kind of a blur. I normally can remember every aid station split to the minute and recall it back with razor sharp accuracy. Not this time. I’ll spare you the boring details. Needless to say, I never felt right. So none of the drawn out race reports that I’m known for. I’m sure some of you out there are breathing a sigh of relief. Where am I now? Things are looking up. Everyone in the Browning household is healthy. The kids are eating strawberries and cucumbers like there is no tomorrow. My garden is growing quite well and summer is finally here. The Cascade high country is opening up for training. Things are looking up indeed. Giddyup! Jeff at mile 53 on his way to winning the 2009 Iroquois 100 Miler near Ithaca, NY, where he set a new course record in 17 hours and 34 minutes.
Central Oregon Family News August 2010 Page 21
Photo courtesy of Erin Miller Photography
A u g u s Even t s Groups, Meetings, Classes & Seminars AARP Driver Safety Classes A nationwide accredited program, focusing on driving safely, within DMV laws, and compensating for changes occurring after age 50. Each class is 8 total hours, conducted over two consecutive 4-hour days. $14 Student fee ($12 AARP members). All drivers welcome! Qualifies for auto insurance discount at age 55. Ruth Womack, District 8 coordinator. 541-317-0610. REDMOND- Senior Center, Aug. 9-10th, 8-Noon. To Enroll: 541-548-6325. BURNS-HINES- Faith Baptist Church, Aug. 24-25th, 9am-6pm. To Enroll: 541-573-6405. BEND- Senior Center, Aug. 30-31st, 1-5pm. To Enroll call 541-388-1133. Child Behavior Classes Offered by Michelle Pate Tantrum Training Course Tuesdays, 8/3, 6:30 to 8:30pm. Cost: $85 - includes materials. Would you like to learn a fresh, effective approach to tantrums and other issues that create tension for you and the children you care for? During this three-week course you will learn effective and simple “Listening Tools” to resolve unworkable behaviour. We will explore tantrum triggers, why children can’t respond to reason during a tantrum, and how to listen well to children’s emotional moments. This interactive class seeks to create a supportive and emotionally safe environment for caregivers dedicated to the work of nurturing children. At the end of this course you will have a new understanding of and deeper connection to the children you work with and a greater sense of competence in handling tough issues. For more information on contact: Michelle Pate, 541550-0506 or michellepate@bendbroadband.com. CO Eating Disorder Support Group Meets the 2nd Tuesday of each month at 7PM, Summit Assisted Living Center, in the conference room (127 S.E. Wilson Ave). For family and friends of persons with eating disorders. Our support group is open to all persons and is free of charge. Our group provides a place for family and friends to meet and talk, confidentially. The meetings and guided meetings are guided by facilitators whose family member has recovered from an eating disorder. Consultants for the facilitators: Nancy Curfman, LCSW and Janyce Vick, LCSW. For more information please contact: Eileen White, 541-383-3405.
Page 22 Central Oregon Family News August 2010
KIDS Center Classes Darkness to Light Aug. 7th, 9am-noon. Darkness to Light “Stewards of Children” community trainings for adults take place the first Saturday of each month at KIDS Center. $15 materials fee. RSVP to Vale Muggia at vmuggia@kidscenter.org. Healing Hearts Tour Aug. 12th, 5-6pm. Come join us for the KIDS Center “Healing Hearts Tour” - a one-hour, up-close look at our child-friendly facility. It’s a wonderful opportunity to learn more about the issue of child abuse, how to be protective of children, and how KIDS Center helps kids and families take the first steps toward healing. Our tours are scheduled twice monthly * The 2nd Thursday of each month at 5pm * The 4th Wednesday at 12:30pm (Aug. 25th). We also welcome your community group, club, company or service organization and are happy to find special times that fit your schedule. www.kidscenter.org.
Partners In Care For family and friends mourning the death of a loved one, Partners In Care, offers free, on-going support groups. All classes are at the Partners In Care location unless otherwise stated. 2075 NE Wyatt Court. Please RSVP at 541-382-5882 for the class you’re interested in. Partners In Care offers monthly community educational presentations. Community Education Series Topic: Osteoporosis, Spinal Fractures, and Treatment Options. Presented by: Brad Ward, MD. Friday, August 20, Noon–1pm. At Partners In Care, 2075 NE Wyatt Court, Bend. R.S.V.P to Partners In Care, 541-382-5882. Lunch provided. No cost. Animal Hospice and Pet Loss An open, drop-in group for anyone anticipating or currently experiencing the loss of an animal companion. Tuesdays 6–7:30pm. For further information call Sharen at 541-382-5882. Grief Support Group Reinvesting in life after loss is less painful when the journey is shared with others. In this eight week group participants will find hope, connection, and solace together. No cost. Redmond: 3rd Thursdays of the month, 2-3:30pm. Bend: Tues., 10:30-Noon or Wed., 5:30-7pm. Pet Loss An open, drop-in group, for anyone anticipating or currently experiencing the loss of an animal companion. Tues., 6-7:30pm. **For further info. call Sharen at 382-5882. Coffee & Doughnuts with Bob & the Boys Sorry ladies….gentlemen only for this grief support group. Last Thurs. of the month 10–11am. Summer dates as follows: August 26. My Friend’s House For children and families who have experienced a loss through death. Parents & caregivers can meet for support and healing while their children attend group with other children. No cost. Dinner included. Contact Eileen for pre-registration at 382-5882. Monthly Potluck Bereaved are encouraged to attend a potluck lunch the second Tuesday of every month held at Hospice. No cost. 12:00-1:30pm. Traumatic Loss Losses by suicide, homicide, accident and other forms of trauma share common bonds that bring participants together for eight weeks of sharing, comfort, and support towards healing. No cost. Thurs., 5:30-7pm. Our new web address is: www.partnersbend.org
Ongoing Events Child Car Seat Clinic Usually meets on the 3rd Wednesday of every month from 10-1pm at the Redmond Fire & Rescue, downtown Station, 341 NW Dogwood Ave, Redmond. Have local car seat technicians help you install your child car seat correctly for FREE! Statistics show that 8 out of 10 car seats are installed wrong! Inspections of child safety seats will be available on an individual basis but appointments will be required. Questions: 541-504-5016 or go to www.redmondfireandrescue.org. Crook County Skating Rink The Parks District operates a roller skating rink after school begins, through the end of May. It’s located in the gymnasium of Crooked River Elementary School, at 200 NE Fairview. Friday & Saturday Night Skate is from 6-9pm. $5 out of district, in district without card* and $4 in district with card*. Private Parties The skate rink may also be reserved for parties on Saturday afternoons for a twohour period, 3-5pm. The cost is $40 for the first 30 skaters, payable at the Parks office, with $1 for each additional skater, payable at the door. Reservations are required. Typically, the skate rink is reserved for birthday parties or group recreational gatherings. Your treats and drinks may be brought into the foyer, your personal music may be brought and played by the skate staff, and the limbo bar may be used. Candies and refreshments are also available for sale during your party session.* Get your in district card for the skate rink at the Parks Office. It’s free! www.ccprd.org.
www.cofamilynews.com
Color Guide: Bend Sisters Redmond Kiddoz Craft Day- Every Tues. at 9:30am, FREE. Parents Night Out-Aug. 6th and 20th, 5:30-9pm. $16. 222 SE Reed Market Rd., #100, Bend. 541-312-4742. kiddozplaycenter.com. Jefferson County Film Center Presents FREE Family Films every Friday at 7:30pm and enjoy free popcorn at the Jefferson County Rodriguez Annex located on E and 8th Street. La Leche League of Bend Meets the 3rd Tuesday of each month to discuss breastfeeding related topics. Nursing babies are welcome, as are pregnant women. Call Katie Boone at 541-317-5912 for more information.
August 1st St. Charles Free Summer Sunday Concerts-Stolen Sweets (swing/jazz) August 1st, 2:30-4:30pm at the Les Schwab Amphitheater. Stolen Sweets are recreating the swing jazz sound of the 1930s. Their music has an authentic feel that makes you feel like you’ve been transported back to the glory days of the New Orleans jazz scene. www.oldmill.com. Wild Trails Horse Expo August 1st. Cowboy Church All-Breed Trail Challenge Mustang Training Clinics with Lesley Neuman and Todd Titus Harness Exhibition All-Mustang Fun Stuff! Tip (Trainer Incentive Program) Exhibition and Adoption Tip and Extreme Mustang Makeover Futurity Wild Horse Adoption Vendors and Demonstrations Wilson Family All-Mustang Wild West Revue Location: Rim Rock Riders Arena- Brasada Ranch. www.visitprineville.com. Oregon Old Time Fiddlers August 1st, 1-4pm at the Pine Forest Grange Hall, 63214 Boyd Acres Rd., Bend, Oregon, Donation Accepted, All Ages Welcome, Non Smoking - Alcohol Free, Come Listen and Dance, Information: Bob 1-541-447-5451
August 3rd
Free Family Film Festival August 3-5th, 10am. Every Tues.-Thurs. through Aug. 20th. At BOTH Regal Cinemas in Bend. Old Mill: “Jimmy Neutron: Boy Genius” and “Monsters vs. Aliens”. Pilot Butte: “Wallace and Gromit” and “Cloudy with a chance of Meatballs”. www.visitbend.com. National Neighborhood Watch Night Out ~ Sahalee Park August 3rd. Come and enjoy the festivities at Sahalee Park to celebrate Neighborhood Watch. www.madraschamber.com.
August 4th
“Makin’ Tracks to the Fair” 2010 Crook County Fair August 4th, 5-10pm. August 5th-7th 10am-10pm. Crook County Fairgrounds Phone: 541-447-6575 or www.crookcountyfairgrounds.com Picnic in the Park 2010 August 4th, 6-8pm. Country Entertainer: Melody Guy and band (the only concert in the series held at the Crook Co. Fairgrounds for the fair kick-off barbecue). Location: Fairgrounds, Prineville, OR 97754. Cost: Free. www.visitprineville.com.
August 5th
Michael Franti & Spearhead Concert August 5th, 5-10pm at the Les Schwab Amphitheater. Michael Franti & Spearhead will bring their blend of hip hop, funk, reggae, jazz and rock back to Bend for a night of much jumping up and down. Their 2009 album All Rebel Rockers is comprised of dub-infused soul flavor and some hard-hitting rock music. Opening band Flobots (alternative hip hop/rap). Tickets on sale now via Ticketmaster and the Ticket Mill in the Old Mill District. www.oldmill.com. Dar Williams August 5th, 8pm. Of her new album Promised Land - “On this one, I was paring the stories down to their core. I wanted the songs to sound simple and down to what they were meant to be, which is hard to do”. “With every album, I’m trying to figure out what I don’t have to say, while still giving each song its due,” Dar Williams says. At the Tower Theatre in downtown Bend. Tickets: Reserved Seating, All Ages, $29 - $37 Advance. $32 - $40 Day of Sho. www.towertheatre.org. Munch and Music August 5th, 5:30pm. Free Concerts at Drake Park, Co-Presented by The Bulletin and Whole Foods Market through August 12. Food, wine, and fun for the kids. August 5th - Jah Sun. www.visitbend.com. Central Oregon Tribute to Heroes – 2010 August 5th, 5-8pm. Help bring the “Wall Memorial” to Central Oregon! Join us for food, music, fun & a very important fundraiser at CAFÉ ALFRESCO, 614 NW Cedar Avenue in Redmond on the corner of 6th and Cedar Avenue in Dawson Station. 541/923-2599. Suggested donation of $5.00 per person. Sponsored tables of 6 or more available or to donate an auction item, call 541.548.0932 (Margie) . Live Music with NTT, Kevin & Deb Tanski, No Host Appetizers & Bar with Wine, Beer & Cocktails. Silent Auction with many great
Sunriver Madras Prineville Lapine items! Tribute to Heroes T-Shirts available – Raffle Tickets for $600 toward tires at CTS Tires.
A u g ust 6th
First Friday Gallery Walk August 6th, 5-9pm. Galleries in downtown Bend, Northwest Crossing and the Old Mill fill with art patrons as they open their doors for this special monthly evening. Includes musical performances and refreshments at selected galleries. www.visitbend.com. Jade’s Jazz Festival August 6-8th. At the La Pine Events Center, 16405 First Street (1st and Morson) 541-848-9470. Features live jazz groups from around the country. Ticket prices $15 (Fri), $20 (Sun), $25 (Sat), $30 (2Day) & $40 (3Day). 4pm Friday, 11am Saturday, 12 noon Sunday. Jade’s Jazz Festival will be bringing Jazz artists such as David Patrone out of San Diego, CA, Jazz singer Nina out of Louisiana, Jazz pianist Louis Landon from New York and locals like Lino, Detour:Jazz and JazzBros! to the stage. Tickets may be purchased by calling 541-848-9470 or online: www.jadesjazz.net.
A u g ust 7th
Deschutes River Conservancy Race for the River August 7th, 11am-4pm. Old Mill District. Grab your floaties, kayaks, canoes and paddle boards to Race For the River. We are launching a brand new event this year that is sure to be a community favorite. Starting at Riverbend Park, racers will vie for the number one position in several different heats ending in the Les Schwab Amphitheater. Food, beverages, bluegrass music and fun will follow at a community wide celebration in the heart of the Old Mill District from 11am-4pm. www.oldmill.com. Our Community in the Park August 7th, 9am-4pm. Come and enjoy a day at the park. Need a Hair Cut, Shirt Mended, Have a bad tooth, Our Community provides for FREE a day of service to give back to “OUR COMMUNITY” Located at Friendship Park in Madras Oregon. www.madraschamber.com. David Bromberg August 7th, 8pm. “David Bromberg fits no pigeonholes. He is part of everything contemporarily musical. He is a product of blues, country, jazz, folk, and classical music”. Bromberg’s live show remains as unique as ever. Concerts by David and his band are extraordinary events, and performances follow no set pattern of selection. Give and take between performer is complete, spontaneous, and totally sincere. At the Tower Theatre in downtown Bend. $37 All Seats in Advance, $43 All Seats Day of Show. www.towertheatre.org. Sunriver Quilt Show & Sale August 7th, 9-4pm. This annual show and sale welcomes folks from around the state and region. More than 100 beautiful quilts on display throughout The Village at Sunriver. Join your friends and plan to attend this colorful and relaxing event. Sewing and quilting classes. Quilting vendors. Organized by the Mountain Meadow Quilters. www.sunriverchamber.com. Flashback “Cruz” 2010 August 7-8th, all day. Car Show in Drake Park, and it is free to the general public. www.visitbend.com. Western Days...at L & S Gardens August 7th, 9am-5pm, free admission. Vendors set up throughout the nursery, music (take a step back in time and listen to your favorite trail songs), Dutch oven cooking from 11:30am to 2:30pm. Come sample the cooking and baking done on the trail plant sales throughout the nursery. For more information go to lsgardens.com. La Pine Grange Flea Market August 7th, 10am-3pm. Stop by for great deals on antiques, collectibles, new/ used items, crafts, food and family fun. To reserve a space call Pam at 541-536-3007. www.lapine.org. Sisters Bead Stampede August 7-8th, 10am-4pm at Barclay Park. Artists selling their handmade oneof-a-kind beads, jewelry from those beads and also buttons. This show is in its 7th year. Located in downtown Sisters at Barclay Park. Sponsor: Sisters Area Chamber of Commerce. Artist demonstrations onsite. jeri@sisterscountry.com. www.sisterscountry.com.
A u g ust 8th
St. Charles Free Summer Sunday Concerts-Dangermuffin (bluegrass/ rock) August 8th, 2:30-4:30pm at the Les Schwab Amphitheater. Dangermuffin is an eclectic trio, providing a fresh perspective on American roots music. Seamlessly melding the feel of a back porch blues band with dance-floor grooves, their original yet familiar sound pleases crowds of all ages. The music has an inventive and fresh quality, while still retaining that organic Americana truthfulness. Look forward to their return to the Les Schwab Amphitheater on August 8 to dance outside in the sunshine. www.theoldmill.com. (August events cont. on pg 24)
Central Oregon Family News August 2010 Page 23
Color Guide: Bend Sisters Family Summer Concert Series in The Village at Sunriver August 8th, 6-9pm. Entertainment to be announced. www.sunriverchamber.com.
Redmond
Concert at Black Butte Ranch August 8th, 4-7pm at Black Butte Ranch. www.blackbutteranch.com. Misty River & Jenna Rickards. Tickets $15 in advance, $17 day of event, $8.50 age 6-12. www.sisterscountry.com.
August 1th
Free Family Film Festival August 10-12th, 10am. Every Tues.-Thurs. through Aug. 20th. At BOTH Regal Cinemas in Bend. Old Mill: “Doogal” and “Hotel for Dogs”. Pilot Butte: “Jimmy Neutron: Boy Genius” and “Monsters vs. Aliens”. www.visitbend.com.
August 11th
Music on the Green August 11th, 6-7:30pm at the Sam Johnson Park. Free summer fun. Court Priday Band. His love of the country genre is rooted in his family’s 100+ year background in the ranching business. A talented country music artist and recent graduate of Belmont University School of Music in Nashville; Court Priday is a rising star not to be missed. www.visitredmondoregon.com. Oregon Star Party August 11-15th. Annual camping and stargazing event at Indian Trail Spring in Ochoco National Forest east of Prineville. Cost: $55 for adults, $15 for ages 1317, $5 for ages 6-12, free for kids 5 and under. Preregistration and preparyment required. www.ospcommittee.org. Picnic in the Park 2010 August 11th, 6-8pm. Country Entertainer: Folk/Rock Entertainer: Tony Furtado and band. Location: Fairgrounds, Prineville, OR 97754. Cost: Free. www.visitprineville.com.
August 1 t h
Munch and Music August 12th, 5:30pm. Free Concerts at Drake Park, Co-Presented by The Bulletin and Whole Foods Market through August 12. Food, wine, and fun for the kids. August 12th - Crazy 8’s. www.visitbend.com. Orvis Casting Competition August 12-15th, Noon-7pm. Old Mill District August 12-Amateur Casting Clinic (5-8pm) - All ages and skill levels August 13-Amateur Division (Men’s and Women’s) (8am-2pm) August 14-Men’s and Women’sTournament Casting Division (7am-4pm) August 15-Team Casting Competition (7am-4pm) August 15-Kids Tournament, 7am-4pm. Two divisions (Ages 6-12 and 13-17) $25 to enter or $40 for teams. All entry forms and checks need to be received no later than July 31, 2010. Prizes include two 12 ft. kayaks, gift cards and various cash prizes. Part of the proceeds from this event will go to Trout Unlimited Deschutes River Chapter. www.theoldmill.com. Central Oregon Tribute to Heroes-2010 August 12-15th. Cost of Freedom: Vietnam Wall and memorials for Iraq, Iraqi Freedom, Afghanistan, Desert Storm, Korean and World War II, plus 9/11 and POW/MI. Opening Ceremonies Thursday 8/12/2010 at 6 pm. TO REMEMBER AND HONOR ALL VETERANS Location: Redmond High School. 541-548-4108 Music in the Canyon August 12th, 5:30-8pm. American Legion Park at 850 SW Rimrock Way in Redmond. This concert series is presented as a complement to “Music on the Green” at Sam Johnson Park. Moon Mountain Ramblers - Ramblin’ in from all parts of the territory, the Moon Mountain Ramblers have drawn five musicians together to create an original, high-desert sound and soulful interpretation of traditional bluegrass, jazz/swing and country tunes. www.visitredmondoregon. com.
August 13th
Country Fair & Art Show August 13th, 5-8pm and 14th, 10-3pm. At the Sisters Episcopal Church. Juried art show & sale, silent auction, live music, children’s activities, petting zoo, face painting, country store & book sale. Free admission. All proceeds benefit community outreach programs. www.sisterscountry.com. Inaugural Sunriver Art Faire - “Artists with Heart” August 13-15th. The inaugural Sunriver Art Faire titled “Artists with Heart” is a juried show sponsored by the Sunriver Women’s Club in partnership with the Sunriver Music Festival. Join us as we strive to make this a stellar showcase of the best of our arts communities to an appreciative and buying audience.
Page 24 Central Oregon Family News August 2010
Sunriver Madras Prineville Lapine Proceeds will support deserving nonprofits in Central Oregon. Contact Anita Lohman at or e-mail SunriverArtFaire@yahoo.com for more information. www.sunriverchamber.com.
A u g ust 14th
Sisters Antique Faire August 14th, 9-5pm and 15th, 10-4pm. At the Village Green Park. Antique dealers selling quality antiques and collectibles. Free admission and plenty of parking. Additional activities to be posted at later date. Sponsored by the Sisters Area Chamber of Commerce. www.sisterscountry.com. 8th Annual Great GiveAway August 14th, 8am -1pm. This Central Oregon event will be held in Bend, Redmond and Prineville. This is a community effort to gather quality clothing and needed household items for families as they get ready for the coming school year. Community members may come to any of the local distribution sites to either give or receive quality clothing and household items. There is no cost to participate in this event and all community members are welcome. Community volunteers will be collecting items in the two weeks prior to the event and donated items may be dropped off in the two days prior to the main event. For more information on what is needed, how to give, and how to participate, call the Great GiveAway! Event Hotline at 541-678-7656, or go on-line to www.cogga.org. Culver Crawdad Festival - Centennial Celebration August 14-15th. A fun filled event in Culver Oregon. Food, Games and all sorts of activities. Please come and enjoy the festivities. www.madraschamber.com. Sunriver Art Faire August 14-15th, 11am. This inaugural, juried Art Faire is sponsored by the Sunriver Women’s Club, in partnership with the esteemed Sunriver Music Festival. The Faire will be held in the newly refurbished Village at Sunriver. All net proceeds will support deserving non-profits in Centeral Oregon, thus “Artist with Heart.” The Sunriver Art Faire coincides with the Sunriver Music Festival concerts. The Festival’s popular family concert will be held on our site as the Art Faire’s climactic finale Sunday afternoon. In addition to the Artists and Craftspeople showing and selling their work, this weekend event will include entertainment on 2 stages, a children’s art area, food, as well as a wine and brew garden. www.visitbend.com.
August 15th
Family Summer Concert Series in The Village at Sunriver August 15th, 6-9pm. Entertainment to be announced. www.sunriverchamber.com. St. Charles Free Summer Sunday Concerts-Victor Johnson (folk/blues) August 15th, 2:30pm-4:30pm at the Les Schwab Amphitheater. Victor Johnson offers blues and folk music focusing on kids yet appreciated by all ages. www.theoldmill.com.
A u g ust 16th
SMART Jeld Wen Traditional - Sunriver August 16th - 22nd. The legends. The hall of famers. The major champions. All at Oregon’s premier professional golf tournament. At the Crosswater Club at Sunriver Resorts. 100% of all advanced tickets purchased through SMART will directly support SMART in Central Oregon. Purchase a Good-Any-Day, Season Badge or FANatic Package. To purchase your tickets contact the local SMART office at 541-355-5600 or dgreen@getsmartoregon.org!
A u g ust 17th
Free Family Film Festival August 17-19th, 10am. Every Tues.-Thurs. through Aug. 20th. At BOTH Regal Cinemas in Bend. Old Mill: “Muppets from Space” and “Paul Blart: Mall Cop”. Pilot Butte: “Doogal” and “Hotel for Dogs”. www.visitbend.com.
A u g ust 18th
Picnic in the Park 2010 August 18th, 6-8pm. Country Entertainer:R & B, Blues Entertainer: Lisa Mann and band. Location: Fairgrounds, Prineville, OR 97754. Cost: Free. www.visitprineville.com.
A u g ust 1th
Family Nights August 19th. Time TBA. We invite families to join us for family nights in the Village Green this summer. Evenings will include free BBQ, games, music and fun for all ages. Bring your friends, bring your family, bring your neighbors and come to the park to enjoy a good old fashion summer night. www.sistersrecreation.com.
A u g ust th
Movie in the Park August 20th, 7:30pm-10pm in Sahalee Park. Music, Food and Entertainment. Movie starting at 8:30pm. www.madraschamber.com.
Color Guide: Bend Sisters Redmond WOW (Weekend of Warriors) for Young Writers August 20-21st, 1pm. Kids ages 11-13. The Storefront Project, The Nature of Words’ Literary Arts Center, 224 N.W. Oregon Avenue, Bend. WOW provides creative writing workshops for grade school students and middle schoolers in a Friday-Saturday afternoon format. Each group will create its own story and leave the workshop with a bound copy of the group’s masterpiece. The author/ instructors provide ideas and prompts to motivate a collaborative effort.Each two-day workshop costs $25. Registrations for the August WOW are due by August 15. Workshops are limited to 15 students to ensure a quality experience and ample individual attention. To register, visit www.thenatureofwords.org and click on Education and Weekend of Words (WOW) to access the downloadable registration form. www.visitbend.com. Crossing the Blues La Grand Summer Festival 2010 August 20-21st. Crossing the Blues is Eastern Oregon’s premier celebration of creative expression! Visit La Grande and enjoy a tow-day extravaganza of art, theater, film, creative writing, and more. www.crossingtheblues.com
August 1st
4th Annual Redmond Mud Volleyball Tournament August 21st. Located at the Central Oregon Pumpkin Company at 1250 NW Wilcox Ave, Terrebone, Or. This event is a fund raiser for the Redmond Gymnastics Academy Booster Club Inc., which is a non-profit dedicated to raising funds to help support the competitive boys and girls teams of the Redmond Gymnastics Academy. Teams of 6 play in muddy volleyball courts for the chance to win a $400 first place prize. For more information please visit our website at www.playdirtyvball.com. Or contact Ana Bourne at 541-318-0625. Caddyshack (1980 film) August 21st, 8pm. “Finally a comedy that bites!” At the Tower Theatre in downtown Bend. Tickets: General Admission, All Ages $5. www.towertheatre. org.
August 5th
Pickin’ & Paddlin’ Music Series & Demo Days August 25th, 7-9pm at the Tumalo Creek Kayak & Canoe. Moon Mountain Ramblers. www.theoldmill.com. Music on the Green August 25th, 6-7:30pm at the Sam Johnson Park. Free summer fun. The Doug Zinn band is a “classic rock” cover band, covering music from the 60’s, 70’s and 80’s with several current hits and some originals thrown in as well. The personnel has changed here and there over the past two years, but the core members of the two Zinn brothers remain intact. www.visitredmondoregon.com.
August 6th
Music in the Canyon August 26th, 5:30-8pm. American Legion Park at 850 SW Rimrock Way in Redmond. This concert series is presented as a complement to “Music on the Green” at Sam Johnson Park. Leif James and the Struggle -With a memorable voice and sincere lyrics, Leif James creates original music without sounding recycled. From sad luck days to the smell of a sweet southern wind, his straightforward attitude toward life will make you want to dance. www.visitredmondoregon.com.
August 7th
Airshow of the Cascades August 27 and 28th at the Madras Airport. www.madraschamber.com. Red Head Needs Kidney August 27th, 7pm. An Old Fashioned Variety Show to benefit NTAF Southwest Kidney Transplant Fund in honor of Bonnie Morrissey. 21+ Tickets $15. When you hold a fundraiser, it’s good to have talented friends. Join us for an old fashioned variety show to benefit the NTAF Southwest Kidney Transplant Fund in honor of Bonnie Morrissey. Learn about organ donation, support Tower volunteers Bonnie and Monterey as they prepare for Bonnie’s upcoming kidney transplant, enjoy song, dance, improv, radio theatre, and do come dressed to impress! At the Tower Theatre in downtown Bend. www.towertheatre.org. 2010 Ghost Tree Invitational August 27-28th. KIDS Center is once again a beneficiary of the 2010 Ghost Tree Invitational, taking place August 27-28. It’s a fabulous two-day event featuring Central Oregon’s premiere golf tournament and the highly-anticipated “Dinner on the Range” with 16 chefs and the finest West Coast wineries and breweries in attendance. New this year: A “celebrity auction” where you can win the right to add the celebrity of your choice to your golf team. Your chosen celebrity will be the 5th player in your group for the day, and give you an added edge for the top prize! Visit www.ghosttreeinvitational.com for more information, schedule and tickets. Dylan & John Mellencamp Concert August 27th, 5-10pm at the Les Schwab Amphitheater. Bob Dylan folk music legend can draw from famous songs such as Mr. Tamborine Man, Tangled Up in Blue, Like a Rolling Stone and Times They are a Changing and many more. We are also looking forward to John Mellencamp performing his many hit songs including Jack and Diane, Pink Houses, Small Town and other great songs. Tickets on sale Saturday, July 10 via Ticketmaster and at the Ticket Mill in the Old Mill District starting at 10am. Opening band TBA. www.theoldmill.com.
Prineville
Lapine
Sunriver
Madras
Seventh Mountain Resort Free Summer Concert Series Central Oregon’s family friendly resort will celebrate summer with a Friday night concert series. The Seventh Mountain Resort will host several local performers and bands to provide a festive musical backdrop on the patio of Seasons, the resort’s premier restaurant. Concerts ranging from country rock to soul will be held through Sept. 3 from 6:30-8:30pm. The schedule is as follows: Aug. 6 Aug. 13 Aug. 20 Aug. 27 Sept. 3
Michelle Van Handel & New Vista River Pigs Leif James & The Struggle KC Flynn Sweet Harlots
2010 SUMMER MEALS PROGRAM
The free lunch program will be available Monday through Friday, through August 27 at: • Al Moody Park, 2225 NE Daggett Lane, Bend, 11:20am-12:20pm. • Boys & Girls Club, 500 NW Wall St, Bend, 11:45am–12:45 pm. • Kiwanis Park, 800 SE Centennial Street, Bend, 11am–12pm. • Larkspur Park, 1700 SE Reed Market Rd, Bend, 11:15am– 12:15pm. • Orchard Park, 2001 NE 6th Street, Bend, 11:30am–12:30pm. • Sun Meadow Park, 61150 Dayspring Drive, Bend, 11:30am– 12:30pm. • La Pine Elementary School, 51615 Coach Road, 11:30am– 12:30pm. (Closes August 13) A free afternoon snack will also be available through August 27 at the Boys & Girls Club-Downtown, 500 NW Wall Street, Bend, from 3:30-4pm, Monday through Friday. Students are also encouraged to take part in the “Lunch and Learn” summer reading program during lunchtime at Al Moody Park, Kiwanis Park, Orchard Park, Sun Meadow Park, and at La Pine Elementary School. The program will take place through August 6, Monday through Friday, from 11am–1pm. “Lunch and Learn provides students with the opportunity to participate in a recreational summer reading program,” said Director of Federal Programs Dana Arntson. “A teacher will be available at the Lunch and Learn site to encourage and coach students as they continue to hone their reading skills during the summer months.” Arntson adds that students can earn books and other incentives by simply reading throughout the summer and participating in the program. For more information, please call the Bend-La Pine Schools Nutrition Services office Photo courtesy of Erin Miller Photography at 541-383-6090.
A u g ust 8th
Art in the High Desert August 28-29, 10am-6pm and the 30th, 10-4pm at the Old Mill District. A juried fine art & craft festival showcasing more than 100 artists selected from across the county and Canada. On the banks of the Deschutes River in the Old Mill District just across the footbridge from the Shops. Visit Art in the High Desert for more information. Admission is free. www.theoldmill.com. Walk From Obesity August 28th, 8am. At Riverbend Park in the Old Mill. This is a walk to raise awareness, prevention, education and treatment of the disease morbid obesity in both adults and children. This event is being put on by Advanced Specialty Care here locally in Bend, Or. Advanced Specialty care has a top surgeon in bariatric surgery along with a complying team! Please check out the web site at www.walkfromobesity.com
A u g ust th
Clint Black and very special guest Luke Bryan August 29th, 5pm at the Les Schwab Amphitheater. In their only Oregon concert of the year, a great double header with legendary country artist Clint Black who joins forces with up and coming country star Luke Bryan. Clint Black has returned to his honky-tonk country tradition and Luke Byran is the County Music Awards Top New Solo Nominee. www.theoldmill.com.
Central Oregon Family News August 2010 Page 25
The Art Station
Clay Start Ages 2-4. Aug. 9-12th, 10-10:45am. Working in clay is excellent for helping to develop your child’s fine motor skills and learning to express the world in 3-D. A caregiver must accompany each child. No child under two allowed during class. $45 Art Start Ages 2-4. Aug. 30-Sept. 2nd, 9-9:45am. Experience the extraordinary world of art as you and your child paint, work in clay, create collage masterpieces and more! A caregiver must accompany each child. No child under two allowed during class. $45 Incredible Clay Ages 4-6. Aug. 9-12th, 10am-Noon. Your child will increase fine motor skills by constructing a variety of clay sculpture and bowls from start to finish, including hand glazing them. $70 Art and More Ages 4-6. Aug. 30-Sept. 2nd, 10am-Noon. Books will be read out loud and linked to each art project for skill development in both visual and literary arts. Your child will explore paint, clay, drawing and collage and learn important social skills. $70 Clay Expedition Ages 6-8. Aug. 2-5th, 9am-Noon and Ages 8-12 from 1-4pm. Explore with imagination and creativity; discover coil and slab work; build imaginative machines, crazy creatures or sensational sculptures. $89 Super Sculpture Ages 6-8. Aug. 2-5, 1-4pm and Ages 8-12 from 9am-Noon. Experience the excitement of constructing a sculpture that is created from your own imagination! Learn basic skills in designing and creating 3-D forms in a variety of materials, including wood, wire, paper and recyclable objects. $89 Dr. Seuss & You Ages 6-8. Aug. 9-12th, 1-4pm. Create your own unique and wonderful creatures while painting and printing with a variety of art materials. Oh the places you’ll go. $89 Deep Sea Clay Ages 6-8. Aug. 16-19, 9-Noon. Learn basic skills in designing and creating 3-D sculptures and habitats plus hand-build functional ceramic pieces such as cups and bowls. $89 Painting Studio Ages 6-8. Aug. 16-19th, 1-4pm and Ages 8-12 from 9am-Noon. Have fun experimenting with lively brush-work and palettes of color, plus explore various painting techniques. $89 Clayzilla Ages 6-8. Aug. 23-29th 9am-Noon. You will make cups and bowls and decorate them with a monster theme, plus sculpt your own monster pal and create a magical place for it to live. $89 Art Exploration Ages 6-8. Aug. 23-26th, 1-4pm. You will explore the world of texture, shape, line, color and form to bring YOUR masterpieces to life! $89 Clay Safari Ages 6-8. Aug. 30-Sept. 2nd, 9am-Noon. Jungle animals, exotic burds, enormous leaves and vibrant flowers abound. Leran about clay and glazes. $89 Boxes, Boxes & More Boxes Ages 6-12. Aug. 30-Sept. 2nd, 1-4pm. Think lunch boxes, treasure boxes, jack-in-the boxes and artwork of ‘box’ artists like Joseph Cornell and architect Frank Lloyd Wright. $89 “Fun”ctional Clay Ages 8-12. Aug. 9-12, 1-4pm. Make your own special dishes and cups! You will make a place setting all in clay using beautiful, bold colors and designs. $89 Marvelous Mosaics Ages 8-12. Aug. 16-19th, 1-4pm. Using broken bits of tile and other objects, transform an ordinary flower pot into a beautiful one-of-a-kind creation. $89 Animal Planet Ages 8-12. Aug. 23-26th, 9am-Noon. You will explore a variety of animals and learn creative ways to portray them. $89
Page 26 Central Oregon Family News August 2010
Fire Clay Ages 8-12. Aug. 23-27th, 1-4pm. fireyour clay creations. $110
Learn about alternative ways to
Camp Cartoon jAges 8-12. Aug. 30-Sept. 2nd, 1-4pm. Learn the b asics of how to draw heads,faces, hands, expressions, figures, animals and objects. $89 Wheelworks Ages 12-16. Aug. 30-Sept. 2nd, 1-4pm. Learn to throw various shapes, trim your pots, and glaze. Class size is limited so each student can work on the wheel the entire time. $108 TEEN/ADULT Practical Cartooning Tues., Aug. 3-24, 10-12:30pm. Learn to create basic cartoon figures and lettering while designing your own greeting cards, book covers, illustrations and cartoon strips. $75 Creative Clay Sculpture Fri., Aug. 6-13th, 1-4pm. Learn new techniques and tricks for sculpting with clay. Learn how to alter wheel thrown pots and use slabs and coils to create sculptures of faces, bodies, animals or free form work. $54 Dramatic Sunlit Watercolor Sat., Aug. 7th, 10-4pm. Utilize the interplay of light and shadow to create drama in your watercolor paintings. Topics include: painting the illusion of sunlight, creating colorful shadows, planning your composition and making the most of your own reference photos. $55 Dance of Line & Watercolor M/W/F, Aug. 9-13th, 9am-4pm. Theme is Drawing & Painting Botanicals. Mornings you will work with Vicki Shuck to hone your drawing skills with emphasis on line work, values and proportion. The afternoons will be spent painting with Mary Marquiss-practice basic water color techniques based on your morning drawing. Supplies List.. $115. 875 Brooks St. The Art Station is a project of the non-profit Arts Central. It is a learning center for the creative arts. For more information or to get a class catalog, call 541-617-1317, 313 SW Shevlin Hixon Dr., Bend 97702 or check the Arts Central website for the class catalog online at www.bendartstation.org. Contact Ingrid at 22ingrid@artscentraloregon.org.
August 2010 Gallery Exhibition: Shine August at Atelier 6000 celebrates the sun. Solar powered art (solar printmaking) and small paintings by local artists hang the walls and an enlightened array of jewelry by Sandy Anderson, Steve Frandson, Amy Royce, Denise Rowcraft, and Beth Yoe brighten the gallery. First Friday: August 6, 2010, Opening Artist Reception, 5:30–8:30pm First Friday: August 6, 2010, Artist print demonstrations from 6:30– 7:30pm. Shine. is on display August 6–Sept 24,2010 Limited Print Subscription Program In 2010, Atelier 6000 will offer a very special opportunity to take part in a limited print subscription series. For a small monthly fee, participants will receive one limited original hand-pulled print by local and regional artists per month. Payment options: Monthly $40, or Quarterly, $105 (must be three consecutive months). To reserve your subscription please call the studio directly at 541.330.8759. Atelier 6000 and The Nature of Words - Call for Entries Working in collaboration, Atelier 6000 and Nature of Words present “Broadsides,” a juried exhibition of text and image, mixed media and twodimensional works open to artists of all ages. Displayed at Atelier 6000 from November 1–30, 2010 this exhibition will be juried from actual works – not slides or digital images. Major body/image of original work must be printed by hand or letterpress, calligraphy will be accepted for text. No digital reproductions will be accepted. The broadsides may be editioned or unique. Artwork must fit between the parameters of 8x10 (smallest) to 26 x30 (largest). Framing is optional; however, all work should be suitable for hanging: i.e. shrink wrapped or mounted on matboard. Work received by mail should be packaged well enough to be returned in the same carton. Include return postage slip. A maximum of three artworks may be submitted per artist. $10 per piece entry fee. Prospectus available on line; www.atelier6000.com. Deadline: Works must be received at Atelier 6000 by October 15, 2010. Atelier 6000, 389 SW Scalehouse Ct. Suite 120, Bend, OR 97702. Note: All printmaking classes include the use of the equipment, tools and inks. Paper is available for purchase. Please register for all A6 classes through the Art Station. Call 541-330-8759 to register. www.atelier6000.com.
Sunriver Nature Center & Observatory
Running is for the Birds August 14, 8am. First annual fun run with sanctioned 5K,10K courses and a 1 mile family walk. Activities and fun for all ages. Proceeds support the Sunriver Nature Center & Observatory. Owl Prowl August 20 and 27, 8-9pm. Offers a chance to see the real night life in Sunriver. Join a naturalist and prowl the nature trails for sightings of amazing nocturnal creatures. Easy trails are suitable for all ages. $4 adults, $2 children (ages 2-12) and SNCO members are free. Eco-Hikes August 21 and 28, 9am-Noon. Provide the opportunity to explore several Central Oregon destinations on Saturday mornings. Explore trails, learn about wildlife, geology, and wildflowers with one of our wonderful naturalists. Meet at the Sunriver Nature Center & Observatory and carpool to the trailhead. Bring water, snacks, bird book and binoculars. Our minimum group is 5 and maximum group is 12. Registration and payment are required the day prior to the hike. $10 members, $12 adults and $8 children. Please call 541.593.4394. Frogs, Frogs, Frogs August 27, 7pm. Learn all about the latest research just published by Jay Bowerman, lead researcher for the Sunriver Nature Center & Observatory. Jay had discovered new insight into the causes of amphibian deformities and fungal threats to the species. Learn how to identify frogs by their croaks, calls and ribbits. This is a FREE presentation. Voyager Spacecraft August 28, 8pm. A part of the Tales of Mystery and Imagination Series. This is a very popular astronomy program that shares all the wonders and accomplishments of the Voyager spacecraft mission. Program includes night sky viewing at the Observatory in Sunriver from 9-11pm. $9 adults, $6 children and SNCO members are free. Sunriver Nature Center & Observatory is located at 57245 River Road, Sunriver, OR. 541593-4442. Hours are May 29-Sept. 6th, 9-5pm. Observatory is 10-2pm after June 19thSept. 5th. Admission rates are $4, adults, $3 child (ages 2-12) at the Nature Center and $6, adults, $4, child (ages 2-12) at the Observatory evening programs. 541-593-4394 www.sunrivernaturecenter.org
High Desert Museum Summer Ranger Station 10-3pm. Meet members of the “Old Smokeys”. Visit our restored, historic High Desert Ranger Station. U.S. Forest Service retirees called “Old Smokeys” will discuss wildfire prevention and the roles of the U.S. Forest Service and the National Forest System in the West. High Desert Rendezvous August 21st. The 21st Annual fundraising gala, with fabulous food, drinks, auction items, live music and dancing. Tickets: members, $150, singles, $200, non-members (couples, and includes $75 family membership) $350. Summer Camps Creature Feature (5-6 yrs.) Aug. 2-6. Experience the wild side with this High Desert animal class! Children will learn about the different critters that call this place home. Reptiles, birds, and mammals will all be featured; what they eat, where they live, and what makes them unique! Children will get the chance to meet our animal ambassadors periodically throughout the week. Frontier Fun (5-6 yrs.) Aug. 9-13th. Ever wondered what life on the High Desert frontier was like? Well, here’s your chance! Featuring our exhibits and 1880s Homestead, children will get the opportunity to explore the culture and stories of the High Desert by examining artifacts and doing authentic, hands-on pioneer games, chores, and activities! Dig It! (7-9 yrs.) Aug. 2-6. In this archaeology-inspired class kids can uncover cool artifact replicas from a frontier town at an outdoor simulated dig pit. They’ll use real archaeological tools and methods and might just formulate a hypothesis or two! Desert Dwellers (7-9 yrs.) Aug. 9-13th. Learn all about the inhabitants of the High Desert in this ‘wildly’ fun class! Go behind the scenes at our wildlife habitat exhibits and learn how to prepare food for animals as well as create playful activities that keep the animals healthy and happy. Be prepared to encounter raptors, reptiles, and mammals! Daily Programs Free with Museum admission. This schedule is subject to change daily
check with Admissions Desk to confirm: 541-382-4754, ext. 271. 11am Birds of Prey Talk: Meet a magnificent raptor close-up and learn about them from the wildlife staff. 1pm Keeper Talk: Find out from the animal keepers what it is like to care for wildlife at their habitats throughout the Museum (check with front desk for schedule) 2pm Otter Talk: See the amazing world of the river otter. Touch furs and skulls and learn about the Museum’s river otter, Thomas. 2:45 pm Spirit of the West Exhibit Tours: Journey with a guide from a Native American rock shelter, through a mining operationand a recreated 1885 settlement town. Weekly Programs 10-2pm, The Otter Den: A fun, new creative lay and learning space! Children ages 2-5 and their parents can experience changing themes each week, from tumbling to bubble play. 12-4pm, KOHD Wild Wednesdays: Visitors ages 7 to 12 and their parents will discover obscure parts of the Museum on weekly scavenger hunts. Use puzzles to find all the hidden treasure chests and get a Museum prize. Themes of the adventure change each month. 11am-3pm, Weekends: Living History at the Homestead: Go back more than a century and meet pioneers at a re-created High Desert ranch. Join them in chores around the cabin too. 10:30am, Tuesdays: Totally Touchable Tales: Storytelling that opens preschoolers’ eyes, ears, and hearts to the natural and cultural wonders of the High Desert, with activities such as puppet play and quick craft projects for ages 2 to 5. The High Desert Museum is nationally acclaimed for telling the story of America’s High Desert through indoor and outdoor: wildlife habitats; interactive, experiential play spaces for children; living history performances; natural and cultural exhibits; Native American and Western art; and music, nature trails, tours and special programs for all ages. A wild getaway on 135 forested acres, it is just five minutes from Bend on South Highway 97. Summer Hours through Oct. 31st: 9am-5pm daily. Admission: adult, $15; senior (65+) $12; ages 5-12, $9; ages 4 and younger, free. High Desert Museum 541-382-4754, www. highdesertmuseum.org
BEAT
Theatrical Arts
All classes will be held at the BEAT Studio (300 Scott St./behind Sparrow Bakery.) You can sign up directly through BEAT by downloading a registration form from www.beatonline. org. Call 541-419-5558 if you have questions about how to sign up for one of the following classes:
Various classes throughout the summer such as Acting, Photography, Auditioning, Improv, Film Making, Dance Drama and Vocal Workshop. Check out their website for more dates, times and cost.
Cascade Theatrical Company Shore Thing Productions By Yasmina Reza Translation by Christopher Hampton. August 6-7th, 6pm and 12th-13th, 7:30pm, Aug. 8th and 15th, 2pm. 6pm - begin at Mockingbird Gallery with the opening of “The Power of Suggestion” featuring the works of artists Steven Lee Adams, Joseph Alleman, H. Shane Ross & Rodd Ambroson. 6:45pm- festivities move to the Greenwood Playhouse for hors d’oeuvres, wine, beer and an auction of fabulous artwork prior to the performance at 8pm. After the show - enjoy dessert and champagne, mingle with the cast and crew. Call for Tickets. Opening Night Gala (all inclusive) are $45 per person. Other performances are $15 per person. 7th Annual Sneak Peeks August 26, 27, 28 (7pm reception, 7:30pm peek) and August 29 (1:30pm reception, 2peek) The Cascades Theatrical Company Board of Governors and staff cordially invite you to attend our free annual Sneak Peek Event! For each peek, the directors of the upcoming shows will tell you a bit about each play, and then actors will do a reading of a scene for you. This year our season includes: Jeffrey Hatcher’s adaptation of “Dr. Jekyll & Mr. Hyde”; Ken Ludwig’s rollicking farce “Moon Over Buffalo”; “Oliver!” the musical by Lionel Bart; “Distracted” a comedy by Lisa Loomer; Mitch Albom’s poignant “Tuesdays with Morrie”; and, potentially the fabulous comedy “Sex, Drugs & Rick ‘n’ Noel” by David Tristram (rights pending). There will be complimentary appetizers and desserts, as well as a nohost cash bar (wine, beer and champagne)! This is a perfect time to get to know the theatre, purchase season passes, become a member or volunteer and be a part of YOUR Community Theatre for our 32nd Season! Make it a party and bring a group of friends who love to support the Arts in the community! www.cascadetheatrical.org. “The Princess and the Pea” August 6-7th, 7pm and on the 8th, 2:30pm. The Children’s Theater Company is excited to announce our upcoming presentation of Hans Christian Andersen’s “The Princess and the Pea”. Don’t miss the opportunity to be a part of this incredible show! www.childrenstheatercomopany.net 2nd Street Theater Presents “Five Pint Mary” August 7th, 8pm. With special guest Bend Fire Pipe and Drum Band. A unique blend of Celtic Folk rock with a edge of punk. Open to all ages. Doors open at 7pm. Tickets are $8 in advance or $10 at the door. www.bendticket.com.
Central Oregon Family News August 2010 Page 27
Your Child Can
Have Health Coverage . Numbers
Middle-income parents now qualify for free and low-cost health coverage.
1-877-314-5678 www.OregonHealthyKids.gov Healthy Kids is a NEW program that provides health coverage for ALL uninsured Oregon kids and teens under 19. Healthy Kids covers doctor visits, hospitalizations, prescriptions, dental, vision, and more. Some of the best doctors and hospitals take Healthy Kids. A family of four can earn upto $66,000 a year and still qualify for the Healthy Kids program.
An Oregon Health Authority Program