Serving ALL Central Oregon Families and Communities RESOURCES • ARTICLES • EVENTS • SCHOOL INFO & MUCH MORE
F e b rua ry 2 011
Celebrating Friendships On Valentines Day
Photo by Erin Miller Photography ErinMillerPhotography.com
Featured Articles The Eye Opening Benefits of Sleep
By Emily Moser
Pg 4
Break the Barriers to Walking and Biking to School By Annissa Anderson
Pg 10
The Importance of Intimacy in Developing Loving, Caring Children
Pg 17
By Edie Jones
F a m i l y N e w s • 5 4 1 - 3 8 5 - 1 8 4 9 • f a m n e w s @ b e n d c a b l e . c o m • w w w. c o f a m i l y n e w s . c o m
Page 2 Central Oregon Family News February 2011
February COTV Channel 11
Suzanne Schlosberg, Co-Author, 1st Bend Chamber of Commerce 2nd “The Good Neighbor Cookbook” High Desert Gardening w/Doug Stott Humane Society of CO KPOV 106.7 Local Fitness Tip Bend’s Heritage Walk SMF Valentine Dinner Concert Ignite Bend 6 Rev. Dr. Steven Koski, Sr. Pastor, 7th Bend Parks & Rec. District 8th First Pres Church of Bend 2nd Annual “For the love of Music” What’s Cooking w/Chef Lisa Concert Glickman CTC Presents “Oliver!” Coming Up At The Tower Theatre Local Fitness Tip
ITW’s “The Spin Cycle”
Outdoor Survival Tips
Jazz at the Oxford-Patrick Lamb
Winterfest 2011 The Center
FAN Foundation Hollywood Event
14th
St. Charles Health System
What’s Cooking w/Chef Lisa Glickman
Mid Oregon Credit Union
CO Symphony Winter Concert Series
Talk of the Town
15th
Bend Senior Center
Deschutes Public Library Bend’s Heritage Walk
16th
Taste of the Town and Meal of the Year for COCC
Get Outdoors w/Bob Woodward
SafeKids CO Coalition
City Walls at City Hall
Local Motorsports Tip
Local Design Tip
Anna VanGordon, CEO, CO Family News, February Issue
February High Desert Hero
10th
No Live Show Today Feb. 9th show will run again American Red Cross
Local Design Tip
Bend’s Heritage Walk
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Bend 2030 Chinese New Year Celebration “Living on a Few Acres” Conf.23rd Deschutes County
21st
Redmond School District
22nd
City Club of Central Oregon CO Speaks
11th
OSU Exstention Service Master Gardener Local Motorsports Tip Polar Plunge Bend/Lapine Schools CO Speaks
18th
Eris Craven, Bend Memorial Clinic “Wiser & Older” education series Local Motorsports Tip
24th
BEAT’s “The Orphan Train” George Endicott, Mayor, City 25th of Redmond
Bend Parks & Rec.
High Desert Gardening w/Doug Stott
GMCO/HSCO “Pet of the Week”
Sister Helen Prejean Event
Local Fitness Tip
High Desert Museum
Commute Options for CO
OSU Exstention Service Master Gardener
Outdoor Survival Tips
Sisters Chamber of Commerce
Bend’s Heritage Walk
Local Design Tip
Redmond Area Parks & Rec.
Bend Arts, Beautification & Culture Awards
Dr. Heather Low, Animal Eye Specialist
What’s Cooking w/Chef Lisa Glickman
Annual Preschool and Childcare Fair City of Bend What’s Cooking w/Chef Lisa Glickman
Get Outdoors w/Bob Woodward
28th
Jim Henson, Author “Pee Up A Tree: A Mental Health Memoir” Outdoor Survival Tips Protecting family from Carbon Monoxide
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Bend Memorial Clinic
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Central Oregon Family News February 2011 Page 3
Self Love
By BettyJean Schuster
February is the month of love and the one with whom I hope you are more in love with and show more love to than any other is yourself! “You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy.” - Anonymous
Central Oregon Family News’
Community Contributors Page 4 The Eye Opening Benefits of Sleep Emily Moser
Linda Balsiger
Page 7 Temporary Orders in Divorce
I can relate to loving others and putting personal needs aside. In addition, I understand trying not to love others to protect my heart from getting hurt. That was until I discovered the power of self-love. Religions and philosophers talk about love, loving others as you love yourself, yet I feel it is said best in reverse: love yourself, and you will love others.
Written By: BettyJean Schuster, Certified Life Coach, Writer, Speaker, Wife and Mother. Available for Individual or Business Coaching | 541.280.1596 | Bj@DynamicCoaching.org
Oh Ba by!!!
Page 8 Fatigue, Irritability? A Sign of Anemia? Part Two
Lillian Quinn
Dr. Michelle Jackson
Self-love gives you power to forgive hurts inflicted by others, the neglecting of self, and even the hurt you have caused to others. Self-love gives you confidence to succeed in your life, to strive for your dreams, and to become the best you, you can be. Self-love gives you power to nurture yourself so you have a strong body and mind, power to protect yourself from abuse, and power to build your life and lifestyle the way you desire. Self-love gives you strength to stand your ground, to know your mind, to conquer challenges and to continue to dream. Self-love gives you energy to care and nurture those around you, to give love, share time, encourage, and support others. Self-love is not about being vain or selfish; it is about loving the things that make-up you, your quarks, your personality, your talents and natural gifts. All these things make-up the beauty, which is you. When you love the inside, the outside will show it. You will radiate peace, confidence, and love, people will know just by looking at you. Life cannot be Photo-Shopped, but Love covers all.
Page 6 Reading Comprehension: Reading But Not Understanding
Page 9 Give Them Wings: Everybody Dies
Page 14 Sleighbells in February?
Rachel Martin
Mark Larson
Page 17 Together for Children: The Importance of Intimacy in Developing Loving, Caring Children Edie Jones
Central Oregon Family News would like to THANK each of our Community Contributors for donating their time and expertise to our monthly publication. Due to these dedicated and generous experts in our community, Central Oregon Family News continues to be the LEADER in family resources, community events, and information throughout Central Oregon. The Central Oregon Family News is owned and operated locally by Family Values Communications, LLC. Distribution of this publication does not constitute an endorsement of the contents or services advertised herein. The Central Oregon Family News reserves the right to refuse articles and advertising for any reason. The contents of this publication and the COFN website are for informational purposes only and are not intended to be a substitute for professional advice or treatment. © 2011 Family Values, LLC. All rights reserved. No part of this publication may be copied or reproduced without prior expressed written permission from Family Values, LLC.
Owner, Publisher, Graphic Designer
541-385-1849
famnews@bendcable.com
Erin Miller
Research & Sales
Reserve your spot in our March issue of Family News and get your business noticed. The Family News reaches over 12,000 families throughout Central Oregon. Deadline: February 15th
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Our FAMILY NEWS Family
Anna Van Gordon
Page 4 Central Oregon Family News February 2011
The Eye-Opening Benefits of Sleep Proper rest is important to help keep kids healthy & learning well. By Emily Moser
A
s every parent knows there’s a stark difference when youngsters get enough sleep and when they don’t. It can mean the difference between grumpy and pleasant, alert and inattentive, focused and distracted. The images of a sleepy preschooler in meltdown mode or a teen nodding off in first period?
Unfortunately, they are all too familiar. Proper sleep has a range of benefits. Kids who get enough are more prepared to learn, better able to fight off bugs and have keener judgment. We also want teen drivers to be wellrested. But the payoff doesn’t stop there. Recent research has found that the spread of one behavior in social networks – in this case, poor sleep patterns – influences the spread of another behavior, adolescent drug use. The study, conducted by researchers from the University of California, San Diego and Harvard University, mapped the social networks of more than 8,000 adolescents in grades 7 through 12. They found clusters of poor sleep behavior and marijuana use that extended up to four degrees of separation (to one’s friends’ friends’ friends’ friends) in the social network. They also discovered that teens at the center of a network are at greater risk of poor sleep, which means they are more likely to use marijuana. In another compelling finding, the study found that sleep loss is likely to drive adolescents to use drugs; the less they sleep, the more likely their friends are to sleep poorly and use marijuana. The research comes at a time when communication between
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kids, and the size of their social networks, has taken on a whole new dimension, given the vast amount of texting many engage in. And it begs the questions, how do we as parents ensure our kids – busy with school, extracurricular activities, hanging out with friends and other interests – get enough sleep? And how do we best regulate their social networking? Here are a few tips: - Establish a bedtime routine. A routine – whatever that looks like for your child and family – is crucial to maintaining good sleep habits, and it’s important to establish a routine when your kids are young. When they are toddlers and preschool age, the routine might involve them taking a bath, getting into their pajamas, brushing their teeth and laying down for a story at a certain hour every night. As they get older, the routine might involve establishing rules about no cell phone or computer use, and no TV watching, after a certain hour leading up to their bedtime, and making sure they are in bed at or around the same time each night. Diet makes a big difference as well. Limit caffeine, for instance, especially in the hours leading up to bedtime. - Be
aware of your child’s changing sleep
needs. Each child is unique, but the National Sleep Foundation recommends a range of sleep needs at different ages. Newborns up to two months old require 10.5 to 18 hours; children 2 to 12 months old need 14 to 15 hours; 1 to 3 year olds 12 to 14 hours; 3 to 5 year olds 11 to 13 hours; and 5 to 12 year olds 10 to 11 hours. Most teenagers, according to the Mayo Clinic, need about 9 hours a night, sometimes more. (The above recommendations include naps for kids up to age 5).
- Keep sleep times consistent. Letting your teen sleep in until noon on weekends may sound like a good way for them to “catch up,” but there’s little benefit and it can confuse their internal clock, according to the Mayo Clinic. The same holds true for hitting the hay early; kids can simply end up staring at the ceiling. Strive for consistency, recognizing that life will sometimes conspire to throw off your best efforts to maintain a routine. - Create a relaxing environment. Brainstorm with your kids ways to make bedtime a calming experience - whether that’s through dimming the lights, reading, taking a bath or other means. Obviously playing a computer game right before bed isn’t the most calming activity, so this is where family rules restricting technology use and TV watching come into play. Involve your kids in establishing rules. It will help them take ownership of them, and you’ll likely get less pushback once they are in place. - Monitor technology use. Parents who allow their kids to have a cell phone, Facebook account and/or other technology take a big step toward prevention by emphasizing that technology is a privilege that hinges on adhering to rules – whether it’s no texting before bed, turning off the phone at a certain hour and sticking to boundaries about appropriate online behavior. Beyond that, have them show you the sites they visit online and take time to monitor their activities. Check their cell-phone and Facebook contents regularly, and let them know you’re doing so. Lastly, get to know your child’s friends and their parents. As mentioned before, technology has expanded a young person’s network of friends and acquaintances. Talk with your kids about the values important to your family, how those values mesh with those of their friends, and encourage them to build relationships with peers who are positive influences. Parents and other caregivers in Central Oregon interested in parenting resources and information about helping youth stay alcohol and drug free may contact the Deschutes County Substance Abuse Prevention Coordinator (541330-4632); the Crook County Prevention Coordinator (541-416-8392); the Alcohol/Meth Prevention Coordinator for Warm Springs (541-553-2211); or the certified prevention specialist at the BestCare Prevention Office in Madras (541475-4884). Parenting resources and info. also are available from the Central Oregon Family Resource Center (www.frconline.org).
(541) 389-3073 1475 SW Chandler Ave. Suite 202, Bend, OR
Steve Christensen, DMD Stephanie Christensen, DMD
w w w. d e s c h u t e s k i d s . c o m
Emily Moser is the director of parenting programs at Oregon Partnership (OP), a statewide nonprofit that exists to end substance abuse and suicide. For tips on talking with your kids about not using alcohol and other drugs, please contact OP at 503-244-5211, or visit www.orpartnership.org. To read OP’s Parenting for Preventing e-newsletter, please visit www.orpartnership.org and click on the Parenting for Preventing link on the home page.
Central Oregon Family News February 2011 Page 5
7th Annual
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February 26th 10-4 pm
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Preschool & Childcare Fair held at St. Charles Medical Center in Bend, Oregon. On February 26th from 10:00 a.m. till 4:00 p.m. preschools, childcare facilities, family resource organizations and much more will gather at St. Charles to give families a place where they can explore the options available to them in the Central Oregon community. With all of these organizations under one roof you can get all of your questions answered and be able to make informed decisions for your family. The Central Oregon Preschool & Childcare Fair is designed to help parents match their child with the preschool or childcare setting that most meets their individual goals and circumstances. Whatever the ultimate choice, sorting among the many choices can be a daunting and time-consuming project. Attending the Central Oregon Preschool & Childcare Fair can save time and increase awareness about the many choices offered in the community. Information provided by the schools or agencies will include philosophies, schedules, staffing, tuition fees, applications and facilities. Representatives from each school or agency will be on hand to answer specific questions from parents.
For more information or to secure a booth please contact Amanda Gow or Kim Thompson with Specialized Events at 541.385.7988 or Amanda@ specialized-events.com
Activities for children will be available throughout the day from music classes and entertainment to face-painting and much more! Bring the whole family down for a great afternoon of fun and education. Admission to this event is FREE.
Attention Parents Are you seeking a preschool or childcare for your child(ren)? Mark Your Calendars! You don’t want to miss this very FUN and informative event!
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Reading Comprehension Reading But Not Understanding B y L i n d a B a l s i g e r, M . S . , C C C - S L P
Early reading involves the acquisition of basic decoding skills – the ability to decode written print into words. In kindergarten and first grade, this involves learning consonant and short vowel soundletter associations, blending sounds into words, and automatic recognition of sight words and whole words. In second grade, decoding skills extend to advanced vowel digraphs (ou, ow, oi, oy, au, aw, ew), common word parts and patterns (-tion, ture), multisyllabic word attack skills, and recognition of common prefixes and suffixes. By the middle of third grade, decoding skills are expected to be solid, and students begin reading to learn rather than learning to read. Many children who appear to have basic decoding skills suffer from poor reading comprehension. Reading comprehension is the ability to derive meaning from written material, for a variety of text formats. For expository fact-based text, readers should be able to identify the main idea and supporting details. For literary texts, students are expected to identify elements such as characters and character traits, setting, plot, climax, and resolution. Other concepts that are important to master include cause-effect, compare-contrast, opinion versus fact, derivation of meaning from context, and inference (or reading between the lines). What are the reasons for poor reading comprehension? Although it varies for each student, a number of factors can interfere with reading comprehension. 1) Weak decoding skills - Many children appear to have basic decoding skills, but are actually weak in many of the underlying fundamentals. When they reach third grade, their decoding skills cannot keep pace with the written material they are required to read. They may guess at words based on size or shape, letters in the word, or the context of the story. Poor reading accuracy results in misread or omitted words, which can change the meaning of sentences and interfere with reading comprehension. In addition, as reading material becomes more difficult,
the effort required to read becomes increasingly fatiguing and there are fewer resources remaining to derive meaning from text. 2) Poor reading prosody - Prosody means reading with intonation, inflection, and appropriate phrasing (pausing at commas and “reading” periods). When readers run sentences together and read without appropriate prosody, it is difficult for them to “chunk” the language for meaning. For comprehension purposes, sentences should be read aloud so that they sound similar to spoken language. 3) Weak language processing skills - Some students have weak language skills for higher-level language syntax. In higher grades, written syntax becomes longer and more complex - with elements such as embedded phrases, pronoun referents, and passive tense. Children with weak language skills “lose” the meaning of the sentence when the syntax becomes complex, and have difficulty parsing and linking the different parts of the sentence. 4) Vocabulary - After third grade, vocabulary growth occurs largely through reading. Children’s books contain 25 less common words for every 1000 written words. Children who score above the 90th percentile on reading tests read an average of 1.8 million words a year – reading an average of 45,000 less commonly encountered words a year. Children who score below the 10th percentile typically read around 8,000 words a year – reading an average of 200 less commonly encountered words a year. This difference has a dramatic impact on vocabulary growth. Weak readers typically read less frequently. As vocabulary lags, more unknown words are encountered, reading becomes progressively more difficult, and the vocabulary gap widens. 5) Memory – Reading for comprehension requires the ability to “hold” information in memory across sentences, in order to derive overall meaning from a paragraph or passage. For longer passages, concepts from multiple paragraphs must be retained in memory and linked together. Students with memory weaknesses have difficulty “holding” information in memory as they read, and may not be perceive how paragraphs build upon ideas or how ideas are linked together. 6) Lack of Active Processing - Some children have excellent decoding skills, but are not actively processing the material they read. They need to learn to actively engage with written material, through techniques such as wondering, predicting, clarifying, linking ideas, relating material to their own life experiences, and visually picturing scenes in a story or passage (similar to seeing a movie in their head). Reading comprehension is crucial for success in school. After third grade, much academic learning in subjects such as science, history, social studies, and literature occurs through reading. Students with poor reading comprehension may struggle in multiple academic areas, and begin to lose confidence in their learning abilities. It is critical that reading comprehension difficulties are identified as early as possible, so that students have the skills they need to succeed in school.
Linda Balsiger, M.S., CCC-SLP is a literacy and learning specialist and certified statelicensed speech-language pathologist. She is the owner of Bend Language & Learning, a private practice dedicated to the treatment of dyslexia and other language-based learning disabilities (www.bendlanguageandlearning.com).
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Central Oregon Family News February 2011 Page 7
Free “No Pain, Life Gain” Workshops
Temporary Orders In Divorce
Through Healing Bridge Physical Therapy
By Lillian Quinn
You may have heard the term pendent lite which means “pending the lawsuit or during litigation”. A pendent lite order is an order issued by the Court during litigation. It provides “temporary” relief to protect the rights of a party while an action (trial) is pending. Sometimes in a divorce, issues need to be decided before the parties get to trial. An example of this might be the issue of temporary spousal and child support. If a Mother moves out of the family home with the children from a long term marriage and she is a homemaker and has no source of income, then temporary support is probably appropriate. If there is going to be a divorce trial then she is going to need temporary income right away until the final issues can be decided. If the two parties can agree on a proper amount, then a Stipulated Order can be issued and a Judge will sign. If there is conflict, there might have to be a hearing before a Judge on the issues and then he/she will rule on the temporary situation. Sometimes, in my cases, neither one of the parties wants to move out from the family home but it becomes necessary that one of them does for the sake of the family. Parties can have a hearing to establish “temporarily” who will reside in the family home and where the children will go. One document in a divorce that is important is the Financial Restraining Order. That means that neither party can unilaterally help themselves to joint monies. It is not okay to clean out the joint savings account and put it in your name only. It is not okay to secretly sell the joint coin collection and pocket the money. You can’t disassemble the Hot Rod and sell off the pieces and think your spouse will not have an interest. It restrains parties from running up debt on a joint credit card. The financial restraining order tries to maintain the status quo in divorce until the issues are decided. If you are considering divorce or separation then you need to consult a family law attorney. Each family law case has different facts and the attorney will be able to help educate you and your rights in light of your particular situation. You may need temporary orders but then again, maybe you don’t. It is always best to try to negotiate settlement whenever possible. Sometimes, settlement is not an option and you have to go to Court to establish temporary orders. A visit with a family law attorney is a great place to start.
Pain can bring life as you know it to a screeching halt. But it doesn’t have to. Free workshops at Healing Bridge Physical Therapy offer strategies that help people with chronic pain. During four one-hour sessions, you will discover how: 1) To use your brain to combat pain. In this first session, the foundation of the series, you will learn how pain lives in both your body and your brain. No, your pain isn’t all in your head. But the latest research proves that your brain does have the power to minimize or maximize it though the chemicals it releases into the rest of your body. 2) Stress actually feeds your pain. Once you’re caught in a cycle of pain, your brain will generate and exacerbate that pain experience when stress is added to the mix. You can learn to de-program that stress response and replace it with healthy habits that bring relief. 3) Food choices help your body minimize pain. Research shows that your gut actually works as a second brain, releasing chemicals that influence your pain. Certain foods accelerate the release of pain-fighting endorphins. Other foods work against you. 4) To sleep despite your pain. Sleep is the most important time for your body’s restoration and healing. With sleep deprivation, pain levels can skyrocket. Several restorative sleep techniques will be taught to help you fall—or stay— asleep for better pain control. “With the right tools, you can manage—and even diminish—your pain” says Healing Bridge Physical Therapy owner Allison Suran, who specializes in helping people with chronic pain. “But decreased pain isn’t enough. We want to help you be able to play with your grandchild again, go for a hike with your dog, enjoy a vacation, even get back to active sports.” Isn’t it time you reclaimed your life and stepped back into the activities you love? Studies show that when you understand how your brain impacts pain— and the fact that pain isn’t just musculoskeletal—you can have more control over your pain response instead of letting your pain control you. The “No Pain, Life Gain” workshop will be held at Healing Bridge Physical Therapy every Thursday in February from 5:30pm to 6:30pm. Space is limited. Participation is free, with voluntary donations accepted for Healing Bridge’s hippotherapy program so that underinsured children needing physical therapy can pursue the gains they experience on horseback through Healing Reins. For more information please visit healingbridge.com or call us at (541) 318-7041.
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Page 8 Central Oregon Family News February 2011
Fatigue, Irritability? A Sign of Anemia? (Part Two)
By Dr. Michelle Jackson, N.D.
A
nemia is a medical condition that develops when your blood lacks enough healthy red blood cells. Red blood cells are the main transporters of oxygen in our bodies. The main symptom of anemia, fatigue, occurs because our bodies aren’t getting enough oxygen. Anemia is the most common blood condition in the U.S. It affects about 3.5 million Americans. Iron deficiency anemia, is the most common form of anemia, and it occurs because of a lack of the mineral iron in the body. I talked at length about iron deficiency anemia in the January 2011 article so I want to focus on the other types anemia this month. So what causes anemia? There are more than 400 types of anemia, which are divided into 3 groupings: anemia caused by blood loss, anemia caused by decreased or faulty red blood cell production, and anemia caused by destruction of red blood cells. The first mentioned anemia can be due to that the body may produce too few blood cells or the blood cells may not work properly. In either case, anemia can result. Red blood cells may be faulty or decreased due to abnormal red blood cells themselves or the lack of minerals and vitamins needed for red blood cells to work properly. Conditions associated with these causes of anemia include sickle cell anemia and vitamin deficiency anemia. Vitamin deficiency anemia may occur when vitamin B-12 and folate are deficient or low. These two vitamins are needed to make red blood cells. Conditions leading to anemia caused by vitamin deficiency include the following: Vitamin B-12 or folate or both are deficient. Poor vitamin B-12 absorption caused by conditions such as Crohn’s disease, an intestinal parasite infection, or surgical removal of part of the stomach or intestine. Dietary deficiency: Eating little or no meat may cause a lack vitamin B12, while overcooking or eating too few vegetables may cause a folate deficiency. Other causes of vitamin deficiency: pregnancy, certain medications, and alcohol abuse, intestinal diseases such as tropical sprue and gluten-sensitive enteropathy or Celiac disease. Anemia associated with other conditions usually occurs when there are too few hormones necessary for red blood cell production. Conditions causing this type of anemia include advanced kidney disease and Hypothyroidism (low thyroid). Other chronic diseases examples include cancer, infection, and autoimmune disorders such as lupus or rheumatoid arthritis Anemia can also be caused by destruction of red blood cells. When red blood cells are fragile and cannot withstand the routine stress of the circulatory system, they may rupture prematurely, causing hemolytic anemia. Hemolytic anemia can be present at birth or develop later. Sometimes there is no known cause. Known causes of hemolytic anemia may include any of the following, inherited conditions, stressors such as infections, drugs, snake or spider venom, toxins from advanced liver or kidney disease, inappropriate
attack by the immune system, prosthetic heart valves, tumors, severe burns, chemical exposure, severe hypertension, and blood clotting disorders. If your child has anemia, the first symptoms might be mild skin paleness and decreased pinkness of the lips and nailbeds. These changes may happen gradually, though, so they can be difficult to notice. Other common signs include irritability, fatigue, dizziness, lightheadedness, and a rapid heartbeat. If the anemia is caused by excessive destruction of RBCs, symptoms also may include jaundice, a yellowing of the whites of the eyes, an enlarged spleen, and dark tea-colored urine. In infants and preschoolers, iron deficiency anemia can result in developmental delays and behavioral disturbances, such as decreased motor activity and problems with social interaction and attention to tasks. Research indicates that developmental problems may last into and beyond school age if the iron deficiency is not properly treated.
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In many cases, doctors don’t diagnose anemia until they run (541) 385-0775 blood tests as part of a routine EAST WEST physical examination. A complete ATUROPATHIC CLINIC N blood count (CBC) may indicate 334 NE IRVING, SUITE 103 that there are fewer RBCs than BEND, OR 97701 normal but it is just as easy to also run an iron, B12 or folate test in a routine blood draw. There are very large ranges of normal for some of the red blood cell tests that can determine anemia and I may treat someone who is in the normal but not ideal range of normal. Of course getting to the cause of the anemia such as poor diet or digestion is the key to treatment.
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Central Oregon Family News February 2011 Page 9
Give Them Wings:
Everyone Dies
Don Hauck (541) 351-8791 Don@ultimatebizcards.com
by Rachel Martin Q. My daughter apparently freaked out one of her preschool classmates by telling him, “You are gonna die. Everyone dies.” Any thoughts about how to talk to a 4-year-old in a developmentally appropriate way about death? (And not freak out her preschool classmates). A. It is very common for 4-year-olds to be curious about how everything works, including death. They commonly want to know how everything works in life. This curiosity provides “teachable moments” when children are especially open to learning. Part of every child’s experience of being in preschool with other children is hearing all sorts of their ideas, some true and some fanciful. Therefore, you do not need to worry that your daughter is a participant in this sharing. It is developmentally appropriate to start discussing death now, as long as you respect your daughter’s comfort level and take it slow. See if you can find out what she thinks she knows. You can then correct any misinformation she may have as you educate her further on the topic. The more abstract concepts involved with death are especially difficult for children to understand, especially death’s permanence. So you might talk about the concrete aspects of death, perhaps using a dead insect or bird for an example. Death means no more ability to move, to think, see, talk or hear sounds, eat, or feel pain or pleasure. Their bodies are empty of the life that was once there, like a flame leaves a candle.
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Talk about your religious beliefs or philosophy in basic terms, or whatever has been comforting for you when a loved person or pet has died. Your library will have a number of good children’s picture books that can be very helpful in providing various perspectives on the death of a bird, pet or grandparent. Children need to be able to trust that parents will always be honest with them, even when this is very difficult. So always be honest even when you are wanting to comfort your daughter, such as when Tucson’s 9-yr-old Christina Taylor Green was so tragically killed and in the news a few weeks ago. Keep providing the perspective that being killed is extremely unlikely to happen to someone in your circle of family and friends. Another way to assist your child in coming to terms with the death of child like Christina in the news is to identify something your daughter can do to help in some way to make the world a safer place, for example, writing a letter to the mayor or other representative urging treatment of the mentally ill or greater civility in politics. Be a good listener so that your daughter can express her fears or other thoughts to you. Reassurance again may involve how unlikely it is that she or you will die before you are very old. As our bodies get very old, we all eventually die as key parts of our bodies wear out. Death is an essential part of life, just like birth is. Your willingness to discuss difficult topics like this with your daughter ensures that she will see you as an “askable parent,” and will continue to come to you for information on other difficult topics, such as sexuality and drug abuse, as she grows up. Children are well aware of how much they depend on their parents. It is a good idea to set up a plan in your will specifying who has agreed to take care of your daughter in the unlikely event of the deaths of both you and her other parent. Then tell your daughter about these arrangements, explaining again how unlikely it is that you would die before she is grown up and you are quite old.
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Don’t be dismayed if your daughter engages in play that involves the concept of death. Play is an important way that children work through their feelings about concepts that trouble them. Rachel Martin, M.S., is a Certified Family Life Educator. Email her at rachelmartin@parentingresearch.org or write to her at P.O. Box 131, Corvallis, OR 97339-0131.
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Page 10 Central Oregon Family News February 2011
Ancient Wisdom By Wendee Daniels, L.Ac., MTCM
T
he ancient art and science of Traditional Chinese medicine dates back as far as 3,500 years with a long standing history of empirical data to support its theories. It is a complete system of medicine beautifully designed to facilitate wellness for the entire family from emperors to the tiniest of babes in arms. Most people in today’s world have usually heard of Acupuncture but they are often unaware that it is only one of the facets of a much larger, complex system called Traditional Chinese medicine. For example, many “Acupuncturist” are also trained in Chinese herbal medicine, Chinese massage called Tui Na, dietary consultation and in martial arts such as Tai Chi. Whether looking to Chinese medicine to help your family sustains their wellbeing or whether you need assistance for something acute such as colds and flues, a wealth of knowledge full of natural remedies is only as far as your Acupuncturist down the street. You might be wondering “Now why would I take my child to get Acupuncture? Will it hurt them? They might get scared!” Actually babies and young children respond quite well to Chinese medicine and do not even need to receive acupuncture but rather a gentler technique of rubbing the channels and massaging acupuncture points on the body to attain the desired results. When a child becomes a bit older and can lye still on a table, like 4 or 5 years old, acupuncture can then be performed on their back and they never even see the needles, often falling asleep. In addition, easy to administer liquid formulas are often prescribed to assist in the healing process and can be squirted directly into the child’s mouth. Dietary advice may also be given to the parents to expand the efficacy of the treatment. Such advice might include reducing dairy products, sugar, processed foods, or even elimination of certain foods for a short period of time. Sometimes foods with particular healing properties may be suggested as well, such as eating Asian pears for a dry cough or fresh ginger for nausea. Chinese medicine is particularly effective in how quickly it works which is invaluable when treating the little ones. It has the capacity to treat a wide variety of ailments including; colic, teething, rashes, restlessness, night crying, insomnia, digestive difficulties, hyperactivity, ADD, growing pains, injuries, fevers, colds and flues. It is a gentle, all-encompassing system of medicine that focuses on prevention, wellness and restoring harmony in the body. When we choose Chinese medicine for our children and our families we are taking the road less invasive but a road well traveled. Through the centuries millions of people have chosen this form of medicine because in its unique complexity, it exudes simplicity and a connection to nature that we all crave.
Valentine’s Day Crafts Paper Love Bug
What you will need: Empty toilet paper tube Pink paper Scissors Glue Pen, maker, crayons, or pencil Pipe cleaners How to make it: Paint or cover an empty toilet tube with pink paper to make the body of the bug. Cut two hearts from construction paper. Attach these with tape or glue on either side of the body. Encourage your child to draw a face on the top of the tube. Pipe cleaners make great antennae. Write a cute message on the wings.
Stained Glass Heart
What you will need: Waxed paper Scissors Iron Hole punch A few inches of string or ribbon Crayon shavings (adults can shave crayons with a scissors or knife) How to make it: Fold a piece of waxed paper in half. Draw half a heart with the center of the heart at the fold. (See photo.) Open the waxed paper and place it flat on your work surface. Sprinkle/place the crayon shavings on the waxed paper. Little ones may sprinkle randomly, while older kids may want to make a pattern with the shavings. A light layer of shavings works best. (See photo.) Cover the waxed paper with an additional piece of waxed paper. Put a paper towel on top of the waxed paper (this will protect your iron), then have an adult iron the two layers of waxed paper together on low heat. (See photo.) Cut out the heart image (see photo). Punch a hole near the top of your heart and thread a string through the hole for hanging the heart (see photo). Hang it in front of a window so the light can shine through.
Love Bug Pin
What you will need: Plastic spoon Plaster of paris Small wiggle eyes Paint (assorted colors) Clear acrylic spray or glaze Pin back White craft glue Newspaper How to make it: You will need one plastic spoon and pin back per pin. Lay out the plastic spoons on the newspaper. Mix the plaster of paris in a small bowl per instructions on the container. (See image.) Place the plaster into the well of the spoons and level with a butter knife. (See image.) Let them stand for a minute or two, then gently press/place pin back (or magnet) into the plaster. Let dry completely (a minimum of 30 minutes, longer is better). (See image.) Pop plaster out of spoons by pressing the outer edges of the spoon. With butter knife, smooth the edges of the form. Place on to the newspaper. Paint bugs however you like and let dry. Glue wiggle eyes on to your bug, let dry. Spray with acrylic sealer or glaze.
Heart Boxes
What you will need: Small heart-shaped box Acrylic craft paint Paintbrush Ribbon Clear acrylic spray sealer Stickers Decorative Optional Items Craft jewels Lace Silk flowers Glue Acrylic gesso (optionall) (recommended: Liquitex Basics Gesso) How to make it: Paint your box with a coat of the acrylic gesso. This is a craft medium and will give you a nice coat of base to paint in. (See image.) This step is optional, however if you choose not to use the gesso you will need more than one coat of paint. (See image.) When gesso is dry, paint box with whatever color you like and set aside to dry. (See image.) Decorate the box with whatever optional items you choose. Wait until the boxes are dry, then give them to friends! Decorative Options: Polka dots: use the handle end of a paintbrush to add polka dots to your box (See image.) Stripes: use a thin paintbrush to paint on stripes. Sponge: use a household sponge dipped in paint to add texture (See image.) Bows: tie a thin piece of ribbon into a bow and decorate the lid with it. Tie: tie a longer piece of ribbon around the entire box. Craft jewels: glue small craft jewels around the lid or on top of the lid. Silk flowers: use tiny silk flowers to decorate the outer edge of the lid. Craft ideas taken from www.kaboose.com website.
Central Oregon Family News February 2011 Page 11
The Experts for Family Support
Alyce Hatch Center: The following programs are housed at the Center. Call 541-389-5437 for general information on these services. Early Intervention/Early Childhood Special Education Program (EI/ECSE) (ages birth-5 years) Provides comprehensive evaluation and services to children who have developmental delays or are diagnosed with disabilities or are at risk for developing developmental delays. Services may include speech therapy, O.T., P.T., education, and counseling. Call 541-3895437 Bend and Sisters, 541-536-2906 La Pine, 541-475-3770 Madras, 541-447-7665 Prineville, and 541-617-4794 Redmond. For appointments: Tri-County EI/ECSE Evaluation Team Offers Early Childhood evaluations to determine eligibility. Call 541312-1195. For information and referral: Special Needs Resource Center (SNRC) (ages birth-21 years). Offers information and contacts regarding disabilities, developmental delays, and educational needs of those with special needs. Cost: none. Call 541-312-1942 or www.alycehatchcenter.org. Bend Attachment Parenting: Dedicated to supporting responsive, compassionate and peaceful parenting in Central Oregon. We meet in a variety of ways including playgroups, book groups, parent outings and family gatherings. www.bendap.wordpress.com. Central Oregon Autism Asperger Support Team (COAAST): Meets on the 2nd Monday of every month at St. Charles Hospital, Bend, Oregon. People with Autism, Asperger’s, their friends and family as well as interested parties are all invited to attend. For comments or questions, please call Kristi Svendsen, CORIL at 541-388-8103.
Central Oregon Bend/Redmond Asperger Syndrome Support (BRASS): designed to aid individuals and family members of those with Asperger’s Syndrome. Asperger’s Syndrome (A.S.) is also known as a Pervasive Development Disorder, (P.D.D.), and has also been called the lighter side of Autism. In other words, it is a developmental or birth condition that affects everything that the person does, says, or thinks throughout his or her lifetime. It cannot be solved by surgery or medication. Meets monthly at IHOP in Bend from 11AM - 1PM. For more information contact Linda at 541-420-2870 or OPU@ DiskSpaceOnline.net. www.co-brass.com Central Oregon Family Resource Center: Strengthens and supports family relationships by serving as the Central Oregon source for parenting education, information and resources. Call 541-389-5468. Deschutes County Mental Health: work in partnership with the communities we serve to promote and provide quality mental health, alcohol and drug, and developmental disabilities services in close collaboration with other community resources. Call 541-322-7500 or www.co.deschutes.or.us Deschutes Children’s Foundation: Promotes a community of services for the children and families of Deschutes County. The primary strategy is to provide rent-free facilities and nocost property management for human service programs that serve children and families directly. Manages four collaborative campuses located in Bend, La Pine and Redmond. Call 541-388-3101 or www.deschuteschildrensfoundation.org Deschutes County Health Department: Nursing staff provides advice on necessary immunizations. Immunizations are available from birth through adulthood. Services are not denied due to inability to pay. Well Child Clinics (ages birth18 years) offer complete physical exams, sick checks, sports physical, and developmental testing. Services are provided by a pediatric nurse practitioner. Cost: sliding fee scale. Call 541-322-7400 for appointments. Early Intervention/Early Childhood Special Education: This program provides educational services for children who are developmentally below their age levels. Available services include direct therapy for speech, physical therapy, occupational therapy, vision, hearing, augmentative communication and assistive technology. Parent education and support is a vital component of these programs. Call 541-617-4794 or www.cdesd.k12.or.us Family Access Network (FAN): Advocates link children and families to critical social supports with the goal of keeping children in school. Working with one dedicated advocate, a child or parent is referred for dental work, job opportunities,
clothing, rent assistance, childcare support, health insurance or whatever the need. Central to FAN’s approach is empowering families to take action to help themselves. 541-617-4787 or www.familyaccessnetwork.org *Head Start: NeighborImpact’s Head Start Program is dedicated to helping ensure that children ages 3 and 4 from lowincome families are ready for school. Head Start builds success for children through child focused, family-centered services that enhance social competence, school readiness and overall health and well-being. Call 541-548-2380, ext. 127 or www.neighborimpact.org. Healing Reins Therapeutic Riding Center: Offers the therapeutic benefits of being on and around horses to children and adults with physical, mental, and emotional challenges, and at-risk youth. The Center also offers Hippotherapy (physical therapy on horseback), which is done by licensed physical therapists. The Center relies on trained staff, instructors, and volunteers to work with the riders and horses. They build self esteem and have a staff of loving committed personnel. Fee schedule information and scholarships available. Call 541-382-9410 or www.healingreins.org. Healthy Beginnings: (ages birth-5yrs) This prevention-focused program helps to ensure that children meet age-appropriate developmental standards upon entering kindergarten and increase parents’ ability to provide a nurturing, stimulating environment by bringing accessible, educational, preventative screenings to children ages birth through five and their parents countywide. Call 541-383-6357 for more info. MountainStar Family Relief Nursery: Provide crisis intervention and a therapeutic classroom for babies and young children aged 6 weeks to 4 years old. These children come from families with an average of 12 risk factors for child abuse and neglect, including low income, substance abuse, unstable housing and family violence. Cost: none to eligible families. Call 541-322-6820 or www.mountainstarfamily.org. READY*SET*GO: (newborns) Provides home visits to all newborns in Deschutes County. This program provides education and information on parenting, well-child growth and development and community resources. Call 541-617-4792. Ronald McDonald House Charities of Central Oregon: Provides a “Home away from home” for families of children receiving medical treatment in the Bend area. Contact Dan Cochrane at 541-318-4950 for more information or to make a referral. Sparrow Clubs of Central Oregon: National non-profit organization of school based clubs that provide financial assistance and support to children who are suffering from either life threatening illnesses or chronic disabilities, and whose families are facing financial hardship because of it. Schools and youth groups are paired with a qualified local child who is facing a medical crisis. Call 541-312-8630 or www.sparrowclubs.org. The KIDS Center: (ages birth-18 years) Medical evaluations and therapy treatment for children who have been sexually, physically, or emotionally abused, or who have witnessed domestic violence. Services include medical evaluations, childfriendly interviews, and therapy/counseling services. At no cost to child or family. Eligibility: medical evaluations for child abuse victims from Deschutes, Crook and Jefferson Counties and their family members; therapy treatment for children from Deschutes County. Alleged abuse must be reported to local law enforcement and Department of Human Services, Child Welfare, before services can be accessed. Call 541-383-5958 or www.kidscenter.org. Together For Children: A parent/child program for ALL families with children from Birth to 3 years. Groups meet weekly in Bend, Redmond and Sisters. These programs consist of: New Baby Groups for 3-11 months and their parents; Primary Groups for 1-3 years and their parents. Call 541-389-9317, www.together-for-children.org. Women, Infants and Children (WIC): A free nutrition education program which provides supplemental foods to promote good health for pregnant, breastfeeding and postpartum women, infants and children up to age 5. Call 541-617-4775 or www.co.deschutes.or.us.
Break the Barriers to Wa l k i n g & B i k i n g t o S c h o o l
By Annissa Anderson for Commute Options Many parents of school age children drive their kids to school not because they enjoy driving more. It’s certainly not because they relish the challenge of finding a pull-off on the jam packed curb alongside the school. There are a variety of reasons that parents are reluctant to encourage kids to walk and bike to school. The Safe Routes National Partnership has surveyed thousands of parents and students about this topic. As of June 30, 2009, the data system contained more than 207,000 parent surveys and 40,000 student tallies from approximately 2,650 schools in 50 states and D.C. Commute Options has been tallying schools in Central Oregon for 5 years. From these surveys, a few reasons for driving over walking and biking have shown up again and again. Here are the top 5 perceived “barriers” to walking/biking rather than driving to school, countered with encouraging suggestions about how to overcome these barriers from Kim Curley, Community Outreach Coordinator for Commute Options. 1. “It’s too far.” Especially in Central Oregon’s rural communities, many kids live far away from their school. “To incorporate even just a little physical activity into your commute,” says Curley, “try a “Park and Walk” event where even those families who live many miles from school meet up at a local business, school or parking lot, and walk as a group to the school building. This is a great way to socialize with your friends, meet other parents and rack up a few thousand steps on your pedometer.” 2. “It’s too cold.” The Quebecois have a saying, “s’habiller comme un oignon”, which literally means to dress like an onion, in layers. This is especially important when walking or bicycling in colder weather. They should know! The average winter temperature in Quebec stays below freezing! “Always wear thick, winter-weight socks, since your
toes are the first place you’ll feel cold,” says Curley. “Of course, a scarf, hat and mittens are a must. If it’s hard for your little one to keep up with all the gear, send a reusable grocery sack to school to keep it all together.” 3. “It takes too long.” Many of us have the misconception that driving takes less time than walking or bicycling. “In cold weather,” says Curley, “factor in the time it takes to warm up and scrape ice and snow from the car, cueing in traffic at the school driveway, and parking hassles once we get there. If you take the time to plan out your route, you might find those sweet shortcuts on foot or by bike that the car can’t use!” 4. “Our drive to school is our time to talk.” “Between the cell phone, GPS, radio, and the act of driving, how much “quality time” are you spending with your student on that drive to school?” says Curley. “Couldn’t a stronger connection be made taking a stroll together along the way?” 5. “My child isn’t safe going alone.” Many child safety experts such as the American Academy of Pediatrics (AAP) say that kids are really not able to handle emergencies or unforeseen situations until about age 10, or 5th grade. Before age 10, parents can begin practicing child safety rules to get their grade-schooler ready to be more independent, and eventually walk to school by him- or herself. “This is why Commute Options uses the Safe Routes to School model for a “Walking School Bus,” says Curley, “whereby adult volunteers accompany younger students and other community members.” Commute Options for Central Oregon promotes choices that reduce the impacts of driving alone. For more information about Commute Options, contact Jeff Monson, Executive Director of Commute Options for Central Oregon at 541/330-2647 or visit www.commuteoptions. org. Annissa Anderson is a freelance writer and public relations consultant in Bend.
Mark Larson | Chris Larson
2478 NE Lynda Lane Bend, Oregon 97701
Mark@DeschutesDriverEdu.com
(541) 647-0478
Your road to safety.
DeschutesDriverEdu.com
Sleigh Bells In February? By Mark Larson
No, Santa is not making a second pass through Central Oregon. Too bad because I’m sure you have all been very good. The sleigh bells may come from the most reasonable mode of transportation if the snow continues to fly. It’s been a cold and snowy winter so far and February usually brings some of the coldest and snowiest winter weather to Central Oregon. Deschutes Driver Education has put together a list of items you should have in your car (or sleigh) when ever you travel but especially for winter travel. • Cell Phone w/charger • Map – State & County • Blanket(s) wool or fleece • Tarp – 6’ x 8’ • Water – 1 gallon jug • Ice Scraper • Shovel – steel/metal blade • Paper/Cloth Towels • Flashlight – Extra Batteries • De-Icer for windshield – Spray Can • Matches/Lighter • Flares or Reflective Markers • Food – Energy Bars/crackers • Knife/Cutting tool • First Aid Kit • Bag of Sand/Cat Litter • Tire Chains/Cables – Know how to Install them
Here are some items to assure your vehicle is ready for winter driving. Windshield Wipers • Change them at least once per year - October 1st is a good date • Keep your blades clean – use alcohol & paper towels Windshield • Keep the inside clean, it reduces glare from oncoming lights. Lights • Make sure all, front & rear, are working Fluids • Anti Freeze – Flush system yearly, make sure it’s good to minus 25 degrees • Window Washer – fill with anti freeze window washer fluid • Fuel – keep a minimum of ½ tank. Tires • Make sure your winter tires are in good shape and on between Nov.1 & March 31 • Carry your tire chains/cables and know how to install them • Spare tire in good shape and properly inflated? • Know where the tire jack and lug wrench are stored and how to use them For your preparedness, know the route to where you’re going. When leaving town, make sure you leave a trip plan with a family member or friend. Let the family member or friend know when you arrive at your destination. Make sure you are rested and give yourself extra time to get where you need to go. Even if you are just driving to the other end of town, leave 10 to 15 minutes earlier. The extra time will allow you to arrive safely and with much less stress. Finally, understand that driving in winter weather is not the same as the rest of the year. Attending Deschutes Driver Education’s Winter Weather Driving Workshop on February 16 will give you that extra information and knowledge for being safe on the road in these cold winter conditions.
The workshop information is as follows: Time: 5:30p – 7:30p Date: Wednesday February 16, 2011 Location: Touchmark at Mount Bachelor Village 19800 SW Touchmark Way Bend, OR 97702 Cost: $25.00 per person To Register: Email Mark@deschutesdriveredu.com or Call Mark @ 541-647-0478 This workshop will make a great Valentine gift for your loved ones too. It may not replace the Flowers, Jewels or Candy but it will make a great addition to those! Have a safe February and remember Deschutes Driver Education, Inc. can Put You On The Road To Safety, whether you’re 15 years old or 85 years old.
Central Oregon Family News February 2011 Page 13 Madras Public Library
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Bend Public Library 601 NW Wall, 541-617-7097
Toddlin Tales: For ages 18-36 mo. Stories, songs, rhymes, tickles, movement. Tues. at 10:15 and 11am and Wed. at 10:15am. Come early, space is limited. Baby Steps: Stories, songs, rhymes. For infants 0-18 months. Wed. @ 11am. Preschool Parade: Stories, songs, rhymes, and sometimes a craft for children ages 3-5. Tues. at 1:30pm and Fri. at 10:15am. Saturday Stories: Sat. at 10:15am. Stories, songs, rhymes, and activities for children ages 3-5. Noche de la Familia: Noche de la Familia es el primer martes de cada mes. Habrá un tiempo de cuentos, canciones, y manualidades para los niños de 0~5 años. Si el tiempo permite, también habrá la oportunidad de conseguir una tarjeta de la biblioteca e ir en un tour de la biblioteca. Los martes, 1 de febrero a las 6:30pm. Si tienes preguntas, por favor llame a Michele Ping, 541-312-1028. Family Night is the first Tuesday of the month. There will be a story time, with songs and activities for children between 0 and 5. If time permits, there will also be an opportunity to apply for a library card and take a tour of the library. Art Envy: Feb. 3rd, 6-7:30pm. Local artist Paula Bullwinkel will discuss the life and work of the great Italian artist Leonardo DaVinci, and then lead a perspective drawing workshop inspired by his art. Supplies are provided, and no registration is necessary. Free and open to the public. Good Chair, Great Books: Feb. 7th, Noon-1pm. Read and discuss “Into the Wild” by Jon Krakauer. Free and open to the public. Second Sunday: Feb. 13th, 2-3:30pm. Local writer Ellen Waterston will read a selection from her new collection of essays, “Where the Crooked River Rises, A High Desert Home”. An open mic will follow the reading. Free and open to the public. Kids Crew!: Come play, create, do. Games, crafts, activities, and fun with books. For ages 6–11. Brooks Room 2:30pm. February 9 – Craft It! Beads, paper, duct tape. March 9 – Book It! Hear a story, make a book, play Ad-libs. April 6 - ????? to be announced. May 4 – Game It! Wii, Harry Potter Bingo, and more. Pajama Party Story Time: Feb. 23rd, 6:45pm. Night time stories, songs, rhymes, & activities for ages 3 – 5. Pajamas are optional but welcomed. Teen Territory: 2-3:30pm. Brooks Room. Free for ages 12-17. Feb. 2nd theme: Origami! Show off your origami skills or learn from the beginning. All supplies included. Feb. 16th theme: Game Day! Hang out with your friends and play some fun board games and video games. Classic Book Club: Feb. 22nd, 6pm. The Classic Book Club will be discussing An American Slave by Frederick Douglas. Everyone is welcome. All Things Roman: Feb. 27th, 3pm. University of Oregon history professor, John Nicols, investigates the question of why Rome has been such a powerful model for political and cultural integration in European and American history. From the construction of our cities, the design of our civic institutions, to our sense of law and order, peace and prosperity, freedom and responsibility, we owe much to the Romans. Free and open to the public.
Crook Cty. Public Library
175 NW Meadow Lakes Dr., 541-447-7978 Wee Read: A toddler lapsit for ages 0-3ys & caregivers held every Wed., 10am. Storytime: Join Tammy for stories & crafts. T/6pm;Th/11am. Ages 3-6yrs.
Lapine Public Library 16425 1st St., 541-312-1090
Family Fun Story Time: Tues, though May 31, 10:30am. Come join us for reading, rhyming and singing, all of which strengthen literacy skills! Ages 0-5. Teen Chinese New Year: Feb. 2nd, 1:30-3:30pm. Explore this cool holiday with crafts, activities and snacks. Free and open to 6th-12th graders. Art Envy: Feb. 7th, 6-7:30pm. Local artist Paula Bullwinkel will discuss the life and work of the great Italian artist Leonardo DaVinci, and then lead a perspective drawing workshop inspired by his art. Supplies are provided, and no registration is necessary. Free and open to the public. Teen Anti-Valentine’s Day: Feb. 9th, 1:30-3:30pm. Annoyed with all the ooey gooey Valentine celebrations? Bring your anti-holiday attitude or lonely heart to this celebration! Free and open to 6th-12th graders. Good Chair Great Book: Finding Nouf: Feb. 17th, Noon-1pm. La Pine’s book club and discussion group. Bring lunch and feed your mind!We will be discussing Finding Nouf, a murder mystery set in the deserts of Saudi Arabia, and written by Zoë Ferraris. Kids Club: Minute to Win It!: Feb. 24th, 3-4pm. You get a minute to win a variety of games! After school program, open to 6-11 year olds. Parents and guardians welcome! Free! Teen Laptop Lab: Mon., 3-5pm and Wed., 1:30-3:30pm. (Library closed February 21, & May 30) Check Myspace and Facebook, do homework, play games with your friends. Staff member in room. Free and open to 6th-12th graders. La Pine Youth Advisory Council Meeting: Feb. 17, March 17, April 21, May 19, 3-4pm. Come have a say in what happens at the library. Be involved in service to your community. Open to 6th-12th graders. Teen Game Day: Feb. 23, Mar. 30, April 27, May 25, 1-3:30. Play Wii, Guitar Hero, Rock Band, Madden Football, card and board games. Librarian in room; free and open to 6th-12th graders.
241 SE 7th St., 541-475-3351 Baby Storytime: Tues., 10:10am. Ages: toddlers to 2yrs. We focus on rhyme, repetition and things that are familiar to your little one. Pre-school Storytime:Tues., 10:30am. Ages 3-up. We focus on narratives, real world experiences, and word play. In order to engage your pre-schooler’s mind, story time also includes interactive games, educational videos and cartoons, and an after-story craft time. Spanish Storytime: Cuándo: Miércoles, 1pm. Bebés y niños de edad preescolar pero todas las edades están invitados. Leeremos un cuentito, cantaremos y haremos un proyectito educacional y divertido que se podrán llevar a casa. www.jcld.org
Redmond Public Library
827 SW Deschutes, 541-312-1054 Baby Steps: Stories, songs, rhymes. for infants 0-18 months. Thurs., 10:30. Toddlin’ Tales: For ages 18-36 mo. Stories, songs, rhymes, tickles, movement. Tues. 10:15 & 11:15. Preschool Parade: Stories, songs, rhymes, and sometimes a craft for ages 3-5. Weds., 10:15 & 11:15. Teen Thursdays: 1st and 3rd Thurs. of the month. For grades 6-12. 3-4:30pm. Feb. 3rd. Anti-Valentine Party! Annoyed with all the ooey, gooey Valentine celebrations? Bring your anit-holiday attitude or lonely heart to this clebration! Feb. 10th. Open Day! The library is your space! Bring your friends, hangout & listen to music. Snacks provided. Feb. 17th. Game Day! Play Wii, guitar Hero, Rock Band and more! Bring in your own games if rated E or T. Board games available too. Redmond Art Committee: Feb. 3rd, 5pm. Monthly Meeting. The Redmond Library Art Committee features the works of local artists. New members always welcome. Spanish Story Time with Sarah/ Cuentos y Canciones con Sarah!: Feb. 7th, 6:30pm. Habrá un tiempo de cuentos y canciones para los niños de 0~11 años. English and Spanish speaking families welcome! GRATIS. Good Chair Great Book: Feb. 10th, Noon-1pm. Bring your lunch, and feed your mind at this thought-provoking and fun book club. February’s book is “Half Broke Horses” by Jeannette Walls. Pasta Making Class: Feb. 20th, 2pm. Learn how to prepare, roll, and cut fresh pasta (and make a simple)with cooking instructor Ahja King. Class is free and materials provided, but pre-registration is required. Dead Man Walking Author Sister Mary Prejean: Feb. 24th, Noon. Hear Roman Catholic nun, anti death penalty activist, and author Sister Mary Prejean discuss her experiences with death row inmates. This program is in partnership with Nancy R. Chandler Visiting Scholar program. Free and open to the public. Pajama Story Time: Feb. 24th, 6:30pm. Ages 3–5yrs. Night time stories, songs, rhymes and activities! Pajamas are optional but welcomed. Redmond RAVEN Teen Council Meetings: Feb. 2nd, 3:30-4:30pm. Grades 6-12. New members always welcome! We share books, plan volunteer activities, plan teen programs in the library, and have a good time!
Sisters Public Library
110 N Cedar Ave., 541-312-1072 Family Fun Story Time: Ages 0-5yrs. Wed. at 10:30am. Join us for reading, rhyming, and singing—all three strengthen early literacy skills. Kids Corner: Feb. 15th, 3pm. Join us for our monthly kids program, filled with games, wacky science experiments, crafts and stories, too! Ages 6-11 Good Chair, Great Books: Feb. 23rd, 6:30pm. Meets in the Community Room. All thoughtful readers welcome! We will be discussing The Zookeeper’s Wife – Diane Ackerman. Teen Tuesdays: Feb. 8th, 3:30-5pm. Anti-Valentine Party! Annoyed with all the ooey, gooey Valentine celebrations? Bring your anit-holiday attitude or lonely heart to this clebration! Feb. 22nd, Duct Tape. Make duct tape wallets, hats, flip-flops! Librarian in room; free and open to 6th-12th graders.
Sunriver Public Library
56855 Venture Lane, 541-312-1080
Family Fun Story Time: Every Thurs. at 10:30. Stories, finger rhymes, songs and movement skills for all ages. Parents and caregivers required to attend with child and to participate in all activities. Ages 0-5. Good Chair, Great Books: Feb. 3rd, 12-1pm. Read and discuss “Oryx and Crake” by Margaret Atwood. Free and open to the public. Recess: Breaktime for Grown Ups: Feb. 8th, 6:30pm. Recess: a program where grownup playtime is encouraged. Take a break from maturity to craft, game, and play with other adults. Bring yourself and a friend, and join in on the fun! Kids Crew: Feb. 15th, 3pm. Craft It! Games, crafts, activities and fun with books for ages 6-11. Pajama Party Story Time: Feb. 22nd, 7pm. Bring your favorite stuffed animal and come and listen to a few short stories before bed. Pajama’s are optional but welcome! Each Family fun session features stories, finger rhymes, songs, and movement skills appropriate for children of all ages that will help them with early literacy skills. Parents or caregivers are required to attend with child and encouraged to participate in all activities. Live Read: Feb. 23rd, 6:30-7:30pm. Live Read (līv rēd) n. 1. A program in which attendees enjoy light refreshments and listen to great short fiction read out loud by library staff. Synonyms escape from the everyday, rediscover simple pleasures. sheilag@ deschuteslibrary.org All Things Roman: Feb. 26th, 3pm. University of Oregon history professor, John Nicols, investigates the question of why Rome has been such a powerful model for political and cultural integration in European and American history. From the construction of our cities, the design of our civic institutions, to our sense of law and order, peace and prosperity, freedom and responsibility, we owe much to the Romans. Free and open to the public. Teen Territory: Games Day! Wed., Feb. 2nd, 1;30-3:30pm. Video & board games galore! Free and open to 12 - 17 year olds. Feb. 9th: Un-Valentine Day Party. Sick of hearts and love poems? Come make antiValentines cards and decorate black heart cookies. Feb. 16th: Open Day! A teen-only place. Hang out, listen to music,chat—it’s your space. Feb. 23rd: Get Crafty! Put your creative skills to the test. This week work with hemp and embroidery floss to make bracelets.
Does Your Pet Have Cataracts?
Foster Care of Kittens
Cataracts are opacities (cloudy areas) in the lens of the eye. The lens is the structure that sits behind the iris and pupil and is responsible for detailed focusing. Cataracts can be inherited or they can be age related, but they can also be caused by trauma, nutritional deficiencies, diabetes, infection or inflammation in the eye. Many of these will progress to the point of blindness, but certain types can remain small for the entire life of the patient. Cataracts will appear bluish/grey or cloudy when you look through your pets pupil. You may notice that your pet is not seeing as well and may be bumping into walls or furniture. Cataracts can lead to inflammation inside the eye resulting in pain, glaucoma, and permanent vision loss. If you think your pet has cataracts, a veterinarian or a specialist in veterinary ophthalmology should see them as soon as possible. Although there are no medications or dietary supplements that have been proven to prevent or cure cataracts, the inflammation caused by them can be treated to keep your pets eyes comfortable, or cataract surgery can be performed to restore your pet’s vision. A veterinary ophthalmologist can determine if your pet has cataracts and can perform specialized tests on the eye to determine if they are a good candidate for surgery. In most cases, the sooner cataract surgery is performed the better the outcome and prognosis for vision. Often, the ophthalmologist will remove cataracts in each eye during the same surgery. The surgery is performed in pets the same way it is done in people. An ophthalmologist, with specialized training and modern equipment that uses a small probe to break up the cataract with ultrasonic vibration and draw out the particles, performs the surgery. Many people believe that cataract removal is done with a laser but that is incorrect. In most cases, once the cataract has been removed, a new synthetic lens is placed in your pet’s eye, restoring near normal vision. Approximately 90% of pets have excellent long-term vision after surgery.
It won’t be long before new litters of stray kittens rise from their hiding places straining their tiny voices, alerting us to their presence. These kittens need our help to survive their early days and prosper as they grow to maturity. At the Humane Society of Redmond we’re readying our foster families to bring these newborns into their homes.
B y H e a t h e r L o w, D V M , D A C V O Animal Eye Specialists
Animal Eye Specialists Heather Low, DVM, DACVO Board Certified Veterinary Ophthalmologist
Animal Eye Care & Acupuncture Small, Large, & Exotic Animals
Mon – Fri 8am-5pm
541-550-5969 bendeyevet.com
February Pet Events
Puppy Parties! Last Sun. of each month. Bring your pups to help them socialize and have fun! Even if you don’t have a puppy, feel free to stop by and give/get some puppy love. Dog Adoptions First Sat. of each month. All for Dogs Rescue is an all volunteer foster organization that works to get once homeless dogs into their forever homes. They foster all their dogs in private homes and have a great application, screening, and follow up process. We will be doing adptions thru August. Go to www.allfordogsrescue.com for more information. Greyhound Adoptions - Spring 2011 GPA Northwest has established formal procedures to ensure that retired racers are placed in loving homes with people who will take good care of them for the rest of their lives. We work hard to find just the right Greyhound for you, your family and your lifestyle. www.gpa-nw.org for more info. Low Cost Shot & Microchip Clinics Feb. 26th. All dog and cat vaccines will be $15 each and we will be doing Microchips for only $25. (please note, we will not have giardia vaccines or feline bordatella) www.bendpetexpress.com for more info.
Kittens require special care between delivery to the shelter and adoption to their forever homes. Their tiny size and the fact that the medical history of the mothers is unknown, requires the kittens be vaccinated immediately to counter the threat of disease. They need feeding, sometimes bottle feeding if not fully weaned, nurturing, and socialization. Mostly, they need a warm lap to snuggle and loving hands to hold them. At the Humane Society of Redmond, we have found the best way to protect these fragile kittens is to place them with responsible foster families. Foster families provide care and feeding for these newly arrived kittens under the direction of our Foster Care Coordinator. Just after arrival at the shelter each kitten is examined and administered vaccinations by our licensed staff. They are then ready to spend the next one to two months at their foster homes until they can be returned to the shelter, safely spayed or neutered, and offered for adoption.
Some of the many benefits of kitten fostering include: For the Kitten:
They experience a warm friendly environment where the kitten can act like a kitten. No cages, just warm furniture and responsive families tending to their needs. They are taught to use their litter boxes and socialize with people making them more readily adoptable. They are also in a disease free environment while their immune systems mature to provide for their future healthy lives.
For the Foster Family: The sheer pleasure of having a kitten or a litter of kittens in their home to enjoy cannot be measured. As foster families they watch these little newborns mature rapidly and develop their individual personalities. They provide the care these little ones deserve as they start their new lives. And most importantly, the foster family Private Pet Cremation has helped save the life of a kitten who without their help may not have found a place of refuge. If you would like to join our team of dedicated Foster Families, please call the Humane Society of Redmond “Peace of Mind” at (541) 923-0882 and arrange in the heart of Bend for a meeting with our Foster Horizon Pet Services Care Coordinator.
541-318-0026 1723 Lytle • Bend OR
www.horizonps.com
Central Oregon Family News February 2011 Page 15
WHY SPAY AND NEUTER?
Salutations My Fellow Furry Bendite Friends,
I am here to introduce myself as the “Go-to-Girl” for the burning questions in your heads that you have longed to find a source to turn to! Juice Ann James is the name and answers are my game here in the “Central Oregon Family News” for all my canine friends in the area! You write in and I will seek out the answers from local veterinarians, acupuncturist, chiropractors, trainers, product specialist and any other source that might need to be advised to obtain the correct answer, if there is one. Upcoming questions I anticipate being asked are “Why does my human partner repeat the same word to me over and over and over?” or I might be asked “They call me Rover most of the time, but my other name seems to be “Bad Dog”, and I don’t get it?”, and “Why oh Why do I get so sick when I eat new food?” and the ever popular…….”WHAT HAPPENED TO ME AND WHAT IS THIS CONE DOING MY HEAD ????” I look forward to finding out for everyone information on the latest/greatest products to keep us safe, comfortable, and happy- from the best dog bed to the most comfortable coats etc. I welcome questions about our local parks, forestry land and rules that you might not understand as well as gathering information about traveling by car or longer distances by plane. As well as questions regarding the five year old you live with and what can be expected when your Tall people bring home a tiny human. No question is silly and I will do my darned best to find the right answers. Born and raised here in Central Oregon and a frequent flyer to all of the fabulous parks and trails in the area I have sniffed many of you already, now I look forward to hearing from you and others as well as the occasional feline that might live with you that has an issue (they usually do).
Happy Day, Juice A. James Healthy adventures await! See Dr. Sarah Cummings Dr. Doug Evans, & Dr. Maas
Benefits of Spaying: • • • • • • •
Prevents pregnancy and the complications arising from pregnancy and delivery Eliminates the heat cycle - you won’t have to listen to the sounds of your female in heat, trying to get out and find a mate Prevents unwelcome males from trying to seek out your female pet in heat Reduces the urge to roam. This makes it less likely that you will lose your pet, which in turn makes your pet less likely to contract a disease, get in a fight, get injured, or become a victim to cruelty, poison, or traffic. Eliminates sexual discomfort, distress, or distraction ... making your pet happier and more content. Reduces or eliminates the possibility of disease in the reproductive system. Reduces unwanted litters, therefore reducing needless euthanasia in our shelters
Benefits of Neutering: • • • • • • •
Reduces the distracting and destructive behavior associated with the male’s efforts to get out and find a mate Reduces the urge to roam. This makes it less likely that you will lose your pet, which in turn makes your pet less likely to contract a disease, get in a fight, get injured, or become a victim to cruelty, poison, or traffic. Eliminates sexual discomfort, distress, or distraction ... making your pet happier and more content. Eliminates testicular tumors and reduces prostate gland problems. In cats, neutering stops or reduces marking behavior (territorial spraying of urine). Reduces the urge to fight. Reduces unwanted litters, therefore reducing needless euthanasia in our shelters
Myths & Facts about Spay & Neuter Myth: My pet will be a better and happier pet if I let her have one litter before I get her spayed. I will find them all homes. Fact: There is no evidence that cats become better or happier for having
procreated. Giving birth is a painful and stressful time, and often not all the babies live; and sometimes the mother cat can die, especially if she is very young or old, leaving behind orphaned kittens that will probably die as well. One litter can displace 2-8 homes for other homeless animals in need. Even if you find homes for them all, other pets in the community who are just as deserving of a decent home may not be adopted and will be euthanized.
Myth: My pet is too young to be spayed. Fact: Kittens are capable of reproducing as young as 5 months! Dogs usually
have their first heat around 6 months. Spay/neuter procedures can be performed as young as 8 weeks or two pounds and the younger it’s done, the easier the recovery will be! Early spay/neuter can also help keep your kitten from developing bad habits such as spraying, because their hormones aren’t yet active.
Myth: I can’t afford to get my pet spayed. Fact: Bend Spay & Neuter charges less than our cost to help you get your pet
altered. If further assistance is required, please express this to our receptionist. NO CAT WILL BE TURNED AWAY!
Myth: If my pet has a litter, my kids will learn about the birds and the bees in the most natural way. Fact: Letting your pet have a litter teaches your kids that it’s okay to contribute
to the sad problem of pet overpopulation. Instead, teach them responsibility by fostering a pregnant mom or a litter for Bend Spay & Neuter Clinic or one of the local humane societies! Bend Spay & Neuter Clinic provides cat food, supplies and veterinarian care for its foster animals.
Call for appointment 541-382-0741 360 NE Quimby Ave.
Visit us at www.bendveterinaryclinic.com
“Our mission is to end pet homelessness in Deschutes County by providing low and no cost spay and neuter services.” Taken from the Bend Spay and Neuter Project website. www.bendsnip.org.
Stop Bullying of Central Oregon Teens
February Events
Challenge Day program resolves to end bullying in the New Year
ELEMENTARY SCHOOL
Juniper Elementary Feb. 1st, 8th and 15th: Love and Logic Training for Parents Feb. 4th: Family Fun BINGO Night
As we enter the new year, there are new challenges for teens in Central Oregon’s schools. Serendipity West Foundation is aiming to fix that, bringing Challenge Day, the award-winning anti-bullying workshop to six Central Oregon Middle and High Schools.
Ponderosa Elementary Feb. 3rd, 6:30pm: PTA Movie Night
Challenge Day, as seen on Oprah, was created to battle bullying, violence, and other forms of oppression that are a part of a typical day at school for many students. Some are afraid to walk down the halls for fear of being teased or humiliated. Others feel so alone and frightened they cannot even pay attention in their classes.
R.E. Jewell Elementary Feb. 7-11th: Third Grade Swim Program Three Rivers Elementary Feb. 12th and 26th, 9-11: Saturday Success Academy William E. Miller Elementary Feb. 15-18th: Third Grade Swim Program
M I D D L E
Cascade Middle School Feb. 18-19th, 4-6pm: Wrestling Districts, BSH REALMS Feb. 2nd: 7th Grade Big Lake Winter Trip Sky View Middle School Feb. 18-19th, 4-6pm: Wrestling Districts, BSH
Bend Highschool Feb. 25th: Polar Plunge Club Plunge LaPine Highschool Feb. 5th, 8-11pm: Winter Formal Mt. View Highschool Feb. 14th: Choir Val-O-Grams Summit Highschool Feb. 5th: Winter Formal Feb. 12th, 7pm: 2nd Annual Concert benefitting SHS Friends of Music Club at The Tower Feb. 16-17th, 7pm: Talent Show
H I G H S C H O O L
At a Challenge Day, teenage students, teachers, school counselors, parents, and members of the community are challenged to step out of their comfort zones, open their hearts, and build connections with others. Two trained Challenge Day Leaders guide participants through a carefully designed series of games, activities, and trust-building exercises that break down barriers and create new levels of empathy and respect. Serendipity West Foundation is the vehicle for bringing Challenge Day to Central Oregon schools. To date, Serendipity West Foundation has directly impacted over 1400 teens and 500 adult volunteers at 15 Challenge Days in 7 middle and high schools in Central Oregon. In surveys conducted after Challenge Day in schools in Central Oregon, students report that: • 84.5% of the students surveyed are more accepting of fellow students • 82.1% of the students surveyed were more aware of the ethics of teasing and the effects of bullying. Challenge Day will open minds at the following schools in February and March: Mountain View High School February 28 through March 2, 2011. Crook County High School on March 1-3, 2011. Crook County Middle School on March 8-10, 2011. Testimonials from previous Challenge Days in Central Oregon:
The Children’s Learning Center Child Care ~ Pre-school ~ Head Start Ages 6 weeks thru 5 years Approved Curriculum Qualified Instructors Approved USDA Meals/Snacks Services for children with special needs
650 NE A St Madras OR 97741 ~ (541) 475-3628 comments@madrastclc.org ~ http://madrastclc.org/
“My experience was great. It made me feel more understanding of people at school. I feel more comfortable at school and it made me realize what my actions do. Everybody is a little bit nicer now,” said one student from Pilot Butte Middle School Challenge Day 2009. “I made a commitment to not be a jerk and bully and to not treat others differently because they look different or talk different. I will accept people for who they are and treat them how I want to be treated. I will accept myself and forget about some of the past,” said a student from Three Rivers Challenge Day 2009. Contact Carol Oxenrider at (541)382-1093 or carol@serendipitywest. org.
Every kid wants a birthday gift from dream inspire create Join the fun...sign up for a February class! Reversible Apron Let’s Start Quilting Basic Beginning Quilting Paper Piecing Beginning Free Motion Quilting Modern Quilt Guild Interest Group
Feb 8, 6-9PM Feb 9, 16, 23, Mar 2, 9, 6-9PM Feb 5, 12, 1-4PM Feb 19, 26, Mar 19, 12:30-4:30PM Feb 21, 10AM-4PM 1st & 3rd Tuesdays, 5-8PM
541.389.9921
www.kidsworldbend.com
Free gift wrap Educational gifts!
Visit www.QuiltWorks.com for the full schedule of classes
541-728-0527
QuiltWorks 926 NE Greenwood Ave Bend, OR 97701
Mon-Fri 9:30-5:30 Sat 9:30-5:00 Sun 11-4
Next to Shopko in Bend
Central Oregon Family News February 2011 Page 17
Displaying Preschoolers
Artwork
Artfully
By Patti Julber / Complements Home Interiors
As a mother and an Interior Designer I wanted to display my sons
artwork in the best way possible. Here are a few ideas to help keep the piles of preschool art in check. Depending on how old your child is and how many days they are in school, you may find yourself inundated with many pieces of artwork that come home daily or weekly from your precious one’s preschool. Instead of using the old tired standby, the refrigerator magnet and refrigerator door, there are a few other ways to display the treasures. One creative way to display artwork is finding a hallway and installing an airplane cable drapery rod with alligator clips. Rotating the weekly creative juices will be simple. When a new crop arrives put the most special of the last group in a storage bin or extra large pizza box. Label it with the year in order to keep some, but not all of your child’s first samples of genius. The next way you can show off your tot’s artwork would be to buy some plastic display stands made for businesses to show off their brochures. With several of these you can display your preschoolers art on a console table or the living room mantle. Again these are easily switched out weekly or a little less often if need be. If your little Picasso is really creating works that are frame worthy, there are ways to frame their art without breaking the bank. Many craft stores sell glass tension frames that are a handsome way to show off the up and coming first Friday artist. If you decide to go this route, buy enough of the same frames so that in the next years you’ll be able have a consistent look for all the great pieces she or he creates. If sculptures, masks, or paper mache pieces arrive in your wee one’s backpack, there are ways to create a grouping of those as well. If the pieces are pretty small you can buy or make a shadow box and attach the pieces with velcro adding your own touches such as a coordinating ribbon and label with dates or pictures of your budding Van Gogh. Make sure you find a special wall to display this shadow box with room to add others If the artwork grows larger still and is really worth displaying a plexi-glass display can be made to cover and protect it from dust. When you have two children who are just a few years apart, you may want to buy enough of the same frames in order that their art that is made at similar ages is able to be displayed the same. Showing off your preschoolers art is fun and can be a creative outlet for you as well. Show it proudly with panache. Not only will you be the proud parent, but your house will feel more like home and be filled with love.
REALMS Information Meetings for the 2011-2012 School Year Information Meetings for prospective students and parents interested in attending REALMS (Rimrock Alternative Learning Middle School) for the 2011-2012 school year are scheduled for Thursday, Feb. 24th & Monday, Feb. 28th from 6:30-8:00pm. REALMS is a public charter school serving families in the Bend La-Pine School District. We enroll a total of 130 students in 6th-8th grade. Admission is by lottery only. We strongly recommend that parents and students interested in applying attend one of our Information Nights. Applications to enter the lottery are due Friday, March 18th by 3pm in the REALMS office. Info Meetings will be at 63175 OB Riley Road in Bend. 541-322-5323 or www. realmschool.org.
The Importance of Intimacy in Developing Loving, Carring Children Thoughts From Together For Children By Edie Jones, M Ad.Ed.
February is the month of love and a time to reflect on ways to show others that we care. It’s a wonderful time to give careful thought as to how we treat others in our community and what we are teaching our children about positive ways to relate. From the President to individual parents, great concern has been expressed in recent weeks as to whether there is a break-down in our society in civility and respect. From events, both local and national, many are feeling a need to reach out in love to others, counteracting anger being expressed. There is wonderment as to what we need to do to assure our children will grow up in a kinder, more loving environment. What is important in the early years that will make a difference as to how loving and kind our children will become? Most important is an awareness of what and how we are teaching our children; of the role model we generate and how consistent we are in positive behavior towards others. Recently, a former TFC father sent me a recording of the song The Children Will Listen, sharing his thoughts on how much he had learned from our program on how words and actions influence our children. Primary to this is never forgetting that we are our children’s first and most important teachers. The intimacy that is developed with an infant through tender, gentle responses is an important building block for cultivating deep feelings of wanting to be close to others; of knowing how to care for others. The message, that “someone cares for me”, that come from the many attentive and soothing actions of a parent produce deep feelings that it is good to feel close to special people. As toddlers search for autonomy, the way parents respond to this natural impulse makes a huge difference in building self-identity and self-esteem, essential in developing an independent, resilient, caring child. A child that feels cherished at home and at school grows up with the long-lasting message of security. As these feelings register in the limbic area of the brain, a foundation of confidence and kindness can grow, building a deep sense of trust and intimacy. These in turn are fundamental to a child being able to accept challenges of early learning tasks, of the courage that is built as new skills are attempted. In the earliest years, the soothing care that is given during diaper changes, feeding and comforting a fussy child are primary to their feelings of intimacy. As they grow and attempt the challenges that often frustrate parents who aren’t sure whether to encourage or reprimand, the difficulty lies in where and how to set limits. When parents see their children responding to other children in aggressive or less desirable ways they may be confused as to what’s behind the behavior and worried that their child will grow up to treat others less than kindly. These are the kind of questions with which a program like Together For Children can assist. No child comes with a parenting manual and each child is unique. For information on this parent/child program, available for any family with a child birth through three years old, please call 541389-9317 or go to www.together-forchildren.org. Enrolment is currently taking place in Redmond, Bend and Sisters.
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541-389-6600 Avoid Hospital Expenses With In-Office Anesthesia No Referral Needed • New Patients Welcome Red Oaks Square • 1230 NE Third Street • Bend 1 block N of Taco Bell on 3rd We happily honor all special offers of other local Pediatric Dentists
Page 18 Central Oregon Family News February 2011
February Events
roups eetings Casses eminars AARP Driver Safety Classes A nationwide accredited program, focusing on driving safely, within DMV laws, and compensating for changes occurring after age 50. Each class is 8 total hours, conducted over two consecutive 4-hour days. $14 Student fee ($12 AARP members). All drivers welcome! Qualifies for auto insurance discount at age 55. Ruth Womack, District 8 coordinator. 541-317-0610. REDMOND- Senior Center, Feb. 14-15th, 8-Noon. To Enroll: 541-548-6325. BEND- Senior Center, Feb. 21-22nd, 1-5pm. To Enroll call 541-388-1133. Aging Isn’t for Sissies Workshops A new health information class will be offered at the Bend Senior Center on Saturdays beginning February 5th. Learn how to reconsider your health and health care with Liz Ueland, host of the talk radio show Medical Makeover on KPOV, 106.7 Healing and health begins with you and the power of knowledge. Join us to learn from health professionals how to manage the changing health challenges before they define who you are. Each bi-weekly session will feature a different topic presented by local Healthcare Practioneers.Join us for all 6 sessions of Medical Makeover; A new topic each week. -$49 ID $66 OD. Drop in fee $10 per class. Register at the Bend Senior Center or www.bendparksandrec.org. Sex after 50, it’s a whole new game learn how to win! Feb. 5, 9:30am-10:30am. Speaker: Dr. Mary Ellen Coulter, MD. Family Medical Physician specializing in Holistic Health Care. Learn the options besides the little blue pill to a fun and healthy sex life. Pain and Inflammation, learn the alternatives Feb 19, 9:30am-10:30am. Allison Suran, PT, GCRP Founder of Healing Bridge Physical Therapy and Carol Delmonico, RN and Professional Life Coach passionate about wellness and nutrition. It’s not in your head. Learn to manage stress to manage pain, using nutrition to manage pain, and learning how to sleep with pain. CO Eating Disorder Support Group Meets the 2nd Tuesday of each month at 7PM, Summit Assisted Living Center, in the conference room (127 S.E. Wilson Ave). For family and friends of persons with eating disorders. Our support group is open to all persons and is free of charge. Our group provides a place for family and friends to meet and talk, confidentially. The meetings and guided meetings are guided by facilitators whose family member has recovered from an eating disorder. Consultants for the facilitators: Nancy Curfman, LCSW and Janyce Vick, LCSW. For more information please contact: Eileen White, 541-383-3405. Golden Bridge Seminars Playing Life Bigger Feb. 12th, 9-5:30pm. Are ready for a different kind of Seminar Experience? Playing Life Bigger is a contemporary, Leading Edge Experiential ‘Playshop’ unlike any other you have attended. For those who are open and available, the experience will allow you to rediscover the Romance,the Fun, and the pure Excitement & Joy of your participation in the Dance of Life!!! The focus of this one-day experience, Playing Life Bigger, is on creating meaningful, empowering relationships with all those around you: with family, with friends, with coworkers. Contribution to your immediate community will take on a new level of awareness and meaning. In short “Playing Life Bigger!” is about allowing all areas of your life (Family-Work-Community) to expand as your personal “Ahha’s” are revealed within. Questions ~ Call Richard & Debbie @ 389-4523 or visit www.GoldenBridgeSeminars.com. The Jireh Project Support Group and Parenting Classes Sometimes moms feel overwhelmed with raising children and don’t know where
to turn. The Jireh Project offers a series of parenting classes that have proven effective for many families, providing skills, helping moms reconnect with their kids and freeing them from unhealthy emotions. Children will play in our fun play centers while moms discuss and learn life long skills. This free five week class will be offered each Tuesday at 10:30 starting January 18th. Childcare and lunch are provided. Call 541-678-5669 for information on evening classes. The Jireh Project is located at 2330 NE Division Street, Suite 1 in Bend. Free Play Center for Moms and Kids We want to invite you to The Jireh Project Center. We are here to help women and moms having a hard time with depression or needing a safe place to be or someone to talk with . We are always open Tuesday through Friday from 9 – 3 and other hours as needed. We offer a safe, no cost facility with play, reading and craft areas for children as well as couches, computers, wireless internet and tables for women. If you need transportation please call 541-6785669. The Jireh Project, 2330 NE Division Street, Suite 1 in Bend. www.thejirehproject.org. Partners In Care For family and friends mourning the death of a loved one, Partners In Care, offers free, on-going support groups. All classes are at the Partners In Care location unless otherwise stated. 2075 NE Wyatt Court. Please RSVP at 541-382-5882 for the class you’re interested in. Partners In Care offers monthly community educational presentations. Animal Hospice and Pet Loss An open, drop-in group for anyone anticipating or currently experiencing the loss of an animal companion. Tuesdays 6–7:30pm. For further information call Sharen at 541-382-5882. Coffee & Doughnuts with Bob & the Boys Sorry ladies….gentlemen only for this grief support group. Last Thurs. of the month 10–11am. Winter dates as follows: Jan.27th and Feb. 24th. My Friend’s House For children and families who have experienced a loss through death. Parents & caregivers can meet for support and healing while their children attend group with other children. No cost. Dinner included. Contact Eileen for pre-registration at 382-5882. Volunteer Search Listing Partners In Care has many opportunities for volunteering depending on your time, talent and interest. Volunteer training available monthly (excluding August and December) Contact Sarah: 541-382-5882. www.partnersbend.org
ngoing ents Bingo at Bend Elks Lodge Bend Elks Lodge is now playing Bingo on Thursday Nights, open to the public, must be 18 to play. Doors open at 5pm first call at 6pm. Bend Elks Lodge 1371, 63120 Boyd Acres Rd, Bend, OR 97701. Child Car Seat Clinic Usually meets on the 1st Thurs. of every month from 10-1pm at the Redmond Fire & Rescue, downtown Station, 341 NW Dogwood Ave, Redmond. Have local car seat technicians help you install your child car seat correctly for FREE! Statistics show that 8 out of 10 car seats are installed wrong! By appointment, 3rd Thurs. of every month 4-6pm. Questions: 541-504-5016 or go to www.redmondfireandrescue.org. Crook County Skating Rink The Parks District operates a roller skating rink after school begins, through the end of May. It’s located in the gymnasium of Crooked River Elementary School, at 200 NE Fairview. Friday & Saturday Night Skate is from 6-9pm. $5 out of district, in district without card* and $4 in district with card*. Private Parties The skate rink may also be reserved for parties on Saturday afternoons for a twohour period, 3-5pm. The cost is $40 for the first 30 skaters, payable at the Parks office, with $1 for each additional skater, payable at the door. Reservations are required. Typically, the skate rink is reserved for birthday parties or group recreational gatherings. Your treats and drinks may be brought into the foyer, your personal music may be brought and played by the skate staff, and the limbo bar may be used. Candies and refreshments are also available for sale during your party session.* Get your in district card for the skate rink at the Parks Office. It’s free! www.ccprd.org. Free Guide Available To Help Adults Talk With Kids and Teens About Being Online The Family Resource Center of Central Oregon is offering a free guide called, Net Cetera: Chatting with Kids About Being Online, to parents and caregivers of pre-teens and teens. Timely topics such as cyberbulling, cell phones, and ways to keep your child safe are included in the guide. Net Cetera is produced and distributed by the Federal Trade Commission and is available in Spanish and English. Stop by the Family Resource Center to pick up your free copy. You can also visit their lending library for more information on parenting or ask about low or no-cost parenting classes. The Family Resource Center is located at: 1130 NW Harriman, Bend, OR 97701. For more info., call 541-389-5468. Hoodoo Night Riding Pizza Parties These adventures will be every Friday and Saturday night until Feb. 19th. We meet at the Ray’s Food Place(Westside) parking lot at 3:30pm and return at
10pm. $40 includes RAD Van Shuttle, lift ticket, pizza/soda, prizes, and snowboarding/skiing with RAD Freestyle Specialists. Hoodoo has offered to teach $10 beginner lessons with a 48 hour notice and provide $10 equipment rental vouchers as well. Hoodoo is a great place to have fun and improve freestyle riding skills. Please join us by signing up at www.radcamps.com or e-mail radcamps@gmail.com. Jireh Project Preschooler Play Group Thursdays, 10am. The Jireh Project offers story time with crafts and playgroup for your preschoolers. Our center at 2330 Division Street, Suite 1 in Bend has fun play centers available at no charge for your kids and moms to enjoy. 541-678-5669 or www.thejirehproject.org. Kiddoz Craft Day- Every Tues. at 9:30am, FREE. Parents Night Out-Every Friday night, 5:30-9pm. $16. 222 SE Reed Market Rd., #100, Bend. 541-312-4742. kiddozplaycenter.com. Kid’s Night Out Saturdays though May 28th, 6:30-9:30pm at Juniper Swim and Fitness Center. Parents! Have a night out while knowing your children are involved in a fun, safe and active program. For ages 3-5 and grades K-5th. Pre-registration recommended. www.bendparksandrec.org. Jefferson County Film Center Presents FREE Family Films every Friday at 7:30pm and enjoy free popcorn at the Jefferson County Rodriguez Annex located on E and 8th Street. La Leche League of Bend Meets the 3rd Tuesday of each month to discuss breastfeeding related topics. Nursing babies are welcome, as are pregnant women. Call Katie Boone at 541-317-5912 for more information. Modern Quilt Guild Interest Group Meets monthly beginning in February. Open to all non-traditional sewers and quilters. The group is hoping to form a new chapter of the national organization in the New Year, (visit modernquiltguild.com). The group meets the first and third Tuesdays of the month from 5 to 8 PM at QuiltWorks in Bend at 926 NE Greenwood Ave. Contact Kayla at kayla.traver@vandals.uidaho.edu for more information. Bring a project, a friend and learn about the Modern Quilt Guild.
Bend First Friday Gallery Walk Feb. 4th, 5-9pm. Galleries in downtown Bend, Northwest Crossing and the Old Mill fill with art patrons as they open their doors for this special monthly evening. Includes musical performances and refreshments at selected galleries. www.visitbend.com. Youth Choir of Central Oregon Winter Concert Feb. 5th, 7pm. At the Bend Church Of The Nazarene on the eastside off 27th. Tickets are $10. www.ycco.org. Oregon Old Time Fiddlers Feb. 6, 1-3pm. At the Pine Forest Grange Hall, 63214 Boyd Acres Rd., Bend, Oregon, Donation Accepted, All Ages Welcome, Non Smoking - Alcohol Free, Come Listen and Dance, Information: Bob 1-541-447-5451 Forever Plaid Feb. 10th, 7:30pm. This musical comedy revue resurrects the close four-part harmony of the great “guy groups” of the 1950s. “The Plaids”—a fictional quartet of high school crooners who died in a collision with a bus of Catholic schoolgirls on their way to see the Beatles on “Ed Sullivan” (really!)—return from the afterlife for one last chance at musical glory. Tickets ~ Reserved Seating @ $42 and $37. www.towertheatre.org. 6th Annual Triva Bee Feb. 11th, 7pm. Presented by Miller Lumber at the Tower Theatre. Teams and audience members will share their knowledge of useless facts in support of local public schools. Each year, the Trivia Bee garners approximately $35,000 to fund district-wide Classroom Grants benefiting thousands of local students. Tickets are available now for $20 and include appetizers provided by Zydeco (this is a 21 & over event). To learn more about team registration call 541-322-5493 or visit www.bendlapineschoolsfoundation.org. Todd Haaby “For the Love of Music” Feb. 12th, 7pm. Bend’s exhilarating Flamenco guitar player, performs at “For the Love of Music”, the 2nd annual fundraiser for Summit High School Friends of Music. Tickets: General admission. Adults $25, Senior, Students, Children $18. www.towertheatre.org. Nanda Feb. 13th, 2pm. NANDA is a four-man performing arts group characterized by a calculated chaos of dancing, juggling, music, acrobatics, slow motion and high energy kung-faux fighting. It’s like watching a circus-ninja-dance-comedyaction-movie, performed live on stage. Their show is all at once exuberantly
Central Oregon Family News February 2011 Page 19 innovative & widely appealing to audiences of all ages. General Admission: $12 Adults, $8 12 and under. www.towertheatre.org. Ky-Mani Marley Feb. 15th, 7:30pm. Ky-Mani Marley, is a Grammy nominated reggae-music artist, film actor and son to legendary reggae icon Bob Marley. Born in Falmouth, Jamaica in 1976, his road to the world stage was wrought with challenge and even poverty growing up on the streets of Miami, Florida. Estranged to his 10 other siblings and family fortune early in his life, Ky-Mani fatefully discovered his inherent musical talent and arose to record 4 critically acclaimed albums, including the mega-hit entitled “Dear Dad”. Marley now is a father, familyman and sought-after reggae artist traveling to all corners of the world doing no less than 100-shows a year world-wide. Tickets: Reserved Seating $30 and $35. www.towertheatre.org. Marty Stuart and the Fabulous Superlatives Feb. 17th, 7:30pm. Country legend, Grand Ole Opry star, 4-time Grammy winner – and nominated this month for 2 more! An American country music singer, known for both his traditional style, and eclectic merging of rockabilly, honky tonk, and traditional country music. Tickets: Reserved Seating $30 and $35. www.towertheatre.org. Bend Winterfest Feb. 18-20th. In addition to the ice carving exhibitions, fireworks, LIVE Music in the Festival Center, children’s activities at Snowflake Village, the ever popular U.S. Cellular snowboard and ski rail jam, ice skating and Arts Central LIVE, OnPoint Community Bank Bend Winterfest will feature a Winter Wine Walk, winter light show, a Winterfest Marketplace and the ever exciting cross country ski sprint races. www.bendwinterfest.com. CO Symphony Winter Concert Feb. 19-21st. Sat. and Mon. performances at 7:30pm and Sun., at 2pm. Featuring Nick Loeffler and Kiarra Saito-Beckman winners of the Young Artist Competition. At the Bend Highschool Auditorium, 230 NE 6th, Bend. www.cosymphony.com. Peter and The Wolf Feb. 20th, 2pm. Elementary-aged children will be entertained and enriched by this original adaptation of the Russian folktale, with music by Sergei Prokofiev, and performed live by Pushcart Players (“A Cinderella Tale”). Using musical instruments and theatrical effects, this 60-minute play shows the adventure of growing up, as young Peter enters the dark forest to capture the Wolf and bravely save his meadowland friends. $8 children under 12, $12 adults. www.towertheatre.org. The Polar Plunge Feb. 25th. Polar Plunge is Special Olympics Oregon’s most unique and daring fundraising event, and we invite you join the tradition! Individuals and teams, alongside Special Olympics athletes, law enforcement volunteers and hundreds of community members experience heartwarming and bone chilling extremes as they take the plunge into icy Oregon waters in the height of winter! www.bendchamber.org. Telluride Mountain Film - ON TOUR Feb. 25-26th, 7pm. Two nights of high quality, thought-provoking films that celebrate mountain people, culture, adventure, conservation, and the power of film to create social change. Each night will feature different films! Benefit for Environmental Center of CO. TICKETS: $17.50 in advance; $30 in advance for both shows; $20 at the door. $12.50 Students on Friday only with ID. www.towertheatre.org. Deschutes Brewery Presents a “CELEBRATION OF HOPE” Academy Awards Oscar Party Feb. 27th, 5pm. Hollywood’s Biggest Night at Bend’s Best Theatre! We roll out the carpet (literally) and turn the Tower into Hollywood Northwest. Guests are photographed by “paparazzi,” watch the awards on the big screen, take part in “swag bag” opportunities and raffles, sample gourmet food and drink, vote in live movie polls via their cell phones, enter to win travel packages, jewelry, and private dinners, and star in a friendly “Best Dressed” competition. This fundraiser for the Tower Theatre Foundation is sponsored in part by Country Financial. Tickets are $50 for individuals or $75 per couple. (Tickets include complementary food and beverage). www.towertheatre.org.
LaPine Poker Run Feb. 12th, 9am-3pm at 10-mile snow park up on Paulina Road. $5per hand, Food for donation, Beverages. Sponsored by the La Pine Lodgepole Dodgers Snowmobile Club. Contact Tammy Bice at 541-771-3644. 15th Annual Valentine’s Spaghetti Dinner Feb. 12th, 4-7:30pm. Any monies raised at this event will help pay for many youth activities such as, camps, and retreats. The event will be held at 16137 Burgess Rd., La Pine, OR. The price for tickets are single $5, Family $20 (2 adults and children). The price includes salad, spaghetti, bread and dessert. Juice, coffee and tea are included with the dinner. Wine will be sold by the glass. Tickets will be for sale at the Holy Redeemer Church, Holy Trinity Church, La
Page 20 Central Oregon Family News February 2011 Pine Chamber of Commerce, or Little d’ Technology. Office hours are MonTues 8:30am-4:30pm and Wed-Fri. 10am-3pm. For any questions contact either Debbie Garrett, Event Coordinator at 541-536-1992 or Toni Zabell, Advertising Coordinator at 541-536-2959. www.lapine.org. La Pine Chamber of Commerce Breakfast Feb. 18th, 7:45-9:15am. Come and join the Chamber for Breakfast at the La Pine Senior Center. Open to Chamber Members and their guest. Speaker, Sponsor, and lots of networking. Cost for the Breakfast is $8. Call the Chamber for more information and to reserve a seat, (541) 536-9771. www.lapine.org. La Pine Chamber 2011 Annual Awards Banquet Feb. 26th, 5:30pm. ‘50s Cruise on the MS Newberry... Boarding starts at the La Pine Senior Activity Center. More information to follow. www.lapine.org.
Madras
Bullying Solutions Workshop Feb. 4th, 8:30-4pm. Zach Lucas is back to facilitate this Workshop. Free. Must register as seating is limited. Morning session will be small group activities to access the issue and brainstorm solutions. Afternoon session will guide us through the responses, solutions, Bullying Prevention resouces and more. Spanish translation and daycare provided. Living Hope Christian Center, 25 NE A Street, Madras. 541-475-4884 or www.bestcareprevention.org.
Prineville Daddy/Daughter Dance Feb. 11th, 6-9pm. www.ccprd.org. Prineville OHA 20TH Annual Banquet & Auction February 19th, 5pm. At Cary Foster Hall, Crook County Fairgrounds. This fundraiser provides much opportunity’s to win firearms, art items, outdoor gear, door prizes and a variety of neat things. Also included are silent and oral auctions. Funds raised are dedicated to local wildlife habitat, hunter opportunities, and conservation projects. An excellent dinner and fun filled evening is planned. Tickets must be purchased in advance. Information and ticket orders are available by calling 541-447-5029.541-447-5029 or www.visitprineville.com.
Redmond Monster X Tour Feb. 4-5th. At the Deschutes County Fair & Expo. The Monster X Tour is back in town! 541-548-2711 or www.expo.deschutes.org. 3rd Annual Crab Feed Fundraiser Feb. 5th, 4-8pm. The St. Thomas Academy of Redmond will be hosting a Crab Feed at the Parish Hall in downtown Redmond. Attendees will enjoy direct from the coast Dungeness crab, fresh bread, salad and more. There will also be a cash bar featuring Deschutes Brewery beer on tap and an assortment of wines. This is a 21 and over event. All proceeds benefit the student technology program of St. Thomas Academy of Redmond. Tickets are $20 per person and are available at CL Printing, Redmond Chamber of Commerce and St. Thomas Academy of Redmond. For more information or to reserve your tickets please call 541-548-3785 or go online to www.redmondacademy.com. Kiwanis Club Vintners Dinner and Auction “Grape Expectations” Feb. 19th, 6pm. At 1857 NW 6th St., Redmond. A major fund raiser to support its youth projects. The dinner will feature a choice of two entrees in a fivecourse meal. Noble Estates Vineyard of Eugene will be the featured winery, pairing a different wine with each of the courses. Vintner Mark Jurasevich will talk about each of the wines. Tickets are $65 per person, or $650 for a corporate table of eight, which includes special sponsor benefits including a bottle of wine for each person and a special drawing. Tickets are available at Chloe’s North Redmond Station, Trout Realty, and from Kiwanis Members. Tickets are also available via PayPal at the club’s website: www.redmondkiwanis.org. Reservations are requested by February 12. The event is held in conjunction with the 12th Annual Wine Raffle of 100 bottles of wine, which also raises funds for youth projects in the community. Tickets are $5 each. The drawing will be held February 23. Redmond Community Concert Association presents TED OUTERBRIDGE Feb 20th, 2pm and 6:30pm. TED OUTERBRIDGE and his wife Marion will perform their signature levitation illusion as well as many other visual magic moments and mind expanding feats.Tickets are $50 for adults, $20 for students and $105 for Family. Concerts presented at Redmond High School auditorium, corner of Rimrock and Highland. www.redmondcca.org.
ABA/BMX Great Northwest Nationals Feb. 25-27th. Deschutes County Fair & Expo Center, 3800 SW Airport Way, Redmond. For race schedule and pricing please visit the website. www.ababmx.com.
Sisters Sisters Folk Festival Feb. 4th, 6pm. “Tom Russell is the last great American voice. For decades, he has been writing/performing and enriching us with mini works of pure art… With Blood and Candle Smoke he has produced his masterpiece… Every song on this pure gold album is a rare and rarer treasure.” Ken Bruen (The Dramatist, The Cross etc.) Cost: $15/adult for advance tickets and $10/student, $20/adult $12/student at the door. At the Sisters High School, 1700 W. McKinney Butte Rd. 541-549-4979 or www.sistersfolkfestival.org/wcs.php. Rhinestone Cowboy Dinner & Auction Feb. 5th, 6-10pm. At the FivePine Conference Center. 3-Course dinner, silent & oral auction and live entertainment. $50 per person or or reserve a table for 10 $550. Tickets on sale now. 541-549-4045 or www.sistersgro.com. Star Watching Party Feb. 11th and 25th, 7pm. Stars Over Sisters is a cooperative effort of the Sisters School District, SPRD, and enthusiastic amateur astronomers in the area to stage organized star-watches and invite the general public to share in the experience. The event begins with a presentation in the SPRD building and then the action moves out to the Sisters High School soccer field. Call Ron Thorkildson at 541549-8846 for more information. www.sisterscountry.com. Hoodoo Winter Carnival Feb. 12th, all day. At the Hoodoo Ski Resort. Celebrate winter and all the recreational opportunities that come with the season. Children s games, annual dummy downhill, barbeque and tube racing at the Autobahn are the highlights of this annual event. Contact: Doug Ritchie at 541.822.3799 or Hoodoo Ski Area, www.hoodoo.com. Sisters Family Night Feb. 25th. Family Fun at Hoodoo. Special Lift Prices, BBQ Dinner, Movies, Music, Competitions and Prizes. Brought to you by Hoodoo and SPRD. TICKETS: 541.549.2091 or www.sistersrecreation.com. Sisters Folk Festival - Moira Smiley & VOCO Feb. 25th, 7pm. At the Sisters High School Auditorium, 1700 W. McKinney Butte Road. Moira Smiley leads an ensemble of extraordinary musicians who share a passion for powerful, emotional music with lush fourpart vocal harmony. Named #1 a cappella group in the U.S. in 2007, VOCO is the energy of street singing and the elegance of a string quartet. It’s all rounded out with body-stompin’ percussive movement and joyous, magnificent, hairraising harmonies - music that mourns and dances at the same time. Cost: $12 - $15. 541-549-4979 or www.visitbend.com.
Sunriver All About Animals-Slimy Slithers Feb. 5th. Reptiles and amphibians are fascinating and fun. Join us as we show off our live animals and talk abou these amazing creatures. Sunriver Nature Center & Observatory, 37245 River Rd. 541-593-4442. www.sunrivernaturecenter.org. Sunriver Music Festival’s Valentine’s Day Dinner & Concert Feb. 12, 6pm. Join the Sunriver Music Festival for an evening of delicious food, wine and a full concert featuring jazz singer, songwriter and pianist Michael Kaeshammer. Michael Kaeshammer will entertain guests with a mix of romantic favorites, smooth jazz and Kaeshammer’s original compositions. $75. At the Great Hall in Sunriver. www.sunrivermusic.org. Snowshoe Nature Walks February 12th and 26th, 12:30-03:30PM. Meet at Nature Center building. Want to have fun in the snow and learn something too? Meet at the Sunriver Nature Center then travel to a nearby snow park. A narturalist will guide you through a delightful winter forest. Bring snacks,water,snowshoes and dress for winter weather. Reservations are required the day PRIOR to the event. Maximum group size will be 15 people total. Reservations call 541.593.4394. $7 Adults $4 Children (ages 2-12). SNCO Adult members $3 and $2 Children (ages 212). www.sunrivernaturecenter.org.
Central Oregon Family News February 2011 Page 21
High Desert Museum
Theatrical Arts
Sensational Saturdays Feb. 5th, 10am-4pm. Creative activities for families throughout the day inspired by our Butterflies exhibit.Theme: Mover, Shakers and Pattern Makers.
CTC Presents OLIVER! Feb.11-27th. Thurs.-Sat., 7:30pm and Sun., 2pm. Additional Saturday matinees on February 19th and 26 at 2pm. The beloved musical that vividly brings Dickens’ timeless characters to life, with its ever-popular story of the innocent and lovable orphan boy who asked for more. The sensational score is full of Lionel Bart’s irresistible songs including “Food Glorious Food”, “Consider Yourself”, “You’ve Got to Pick-a-Pocket or Two”, “I’d Do Anything” and many more. www.cascadestheatrical.org.
Behind-the-Scenes Animal Tours Feb. 5th and 19th, Noon start. Join our wildlife staff for a look behind the animal exhibits: how food is prepared, how bugs, snakes and tortoises are cared for, where the birds sleep, and more. Staff will share their insights and experience with animals and offer a close look at animals not normally on display. $25 per person regardless of age (plus Museum admission), $20 for members. Tours are held the first and third Saturday of each month (see dates below). Tours start at 10 ( noon starting December), are approximately 40 minutes long and may include the Desertarium, the bird mews, wildlife kitchen and mammal holding area (based on weather and animal health). Payment is due upon reservation. Visitors can reserve space by calling the Museum, 541-382-4754, ext. 241 during business hours (9-4) or signing up at Admissions (ext. 271). We will take a minimum of 2 and a maximum of 8 people per tour. (These are not private tours.) If space is available on the day of the tour, we will announce it through signage at Admissions. Tours are partially outside so dress appropriately for the weather. Tours may be postponed due to inclement weather, for safety reasons. In that case, we will contact you to reschedule. Mid Oregon Credit Union Free Family Saturday Feb. 26, 10am-4pm. The Museum opens its doors to the public for free on these special days, thanks to our sponsor, Mid Oregon Credit Union. The “Free Family Saturday” complimentary admission program supports the educational mission of Mid Oregon Credit Union by providing the community with the opportunity to explore wildlife and living history right in Central Oregon’s backyard.Including the Rimrock Cafe and Silver Sage Trading store. Note: Parking is limited! A free shuttle is offered from the Morning Star Christian School parking lot to the Museum and back all day. Shuttle provided by Wanderlust Tours. Daily Programs Free with Museum Admission. This schedule is subject to chage daily check with Admissions Desk to confirm: 541-382-4745, ext. 271. 11am Birds of Prey Talk: Meet a magnificent raptor close-up and learn about them from the wildlife staff. 1pm Keeper Talk: Find out from the animal keepers what it is like to care for wildlife at their habitats throughout the Museum (check with front desk for schedule) 2pm Otter Talk: See the amazing world of the river otter. Touch furs and skulls and learn about the Museum’s river otter, Thomas. 2:45pm Spirit of the West Exhibit Tours: Journey with a guide from a Native American rock shelter, through a mining operation and a re-created 1885 settlement town. Weekly Programs 10-2pm, The Otter Den: A fun, new creative lay and learning space! Children ages 2-5 and their parents can experience changing themes each week, from tumbling to bubble play. 1-5pm, Wild Wedcnesdays: Visitors ages 7-12 and their parents will dicover obscure parts of the Museum on weekly scavenger hunts. Use puzzles to find all the hidden trasure chests and get a Museum prize. Themes of the adventure change each month. 10:30am, Tuesdays, Totally Touchable Tales: storytelling that opens preschoolers’eyes, ears and hearts to the natural cultural wonders of the High Desert, with activities such as puppet play and quick craft projects for ages 2-5. Sponsored by Central Oregon Pediatric Associates. The High Desert Museum is nationally acclaimed for telling the story of America’s High Desert through indoor and outdoor: wildlife habitats; interactive, experiential play spaces for children; living history performances; natural and cultural exhibits; Native American and Western art; and music, nature trails, tours and special programs for all ages. A wild getaway on 135 forested acres, is just five minutes from Bend on South Hwy. 97. Winter Hours and rates through April 30: 10am-4pm, daily; $10 adults, $9 ages 65 and older, $6 ages 5-12, free ages 4 and younger and all members. 541-382-4754, www.highdesertmuseum.org.
Piano and Keyboard Lessons
Innovation Theatre Works Presents THE SPIN CYCLE by David Rambo Feb. 17-March 6th. Wed-Sat., 8pm and Sundays, 2pm. Tells the story of a baby boomer who returns to her childhood home for Thanksgiving to confront her aging mother’s health issues and renews the sibling rivalry with her brother, a life-long slacker who can’t hold a job or an intelligent conversation. Part of the fun of the play is the opportunity for the audience to see what happens from three completely different points of view with hilarious results. This charming and poignant story gives us the opportunity to laugh at situations we all understand while not dismissing the serious undertones of aging. At the Innovation Theatre Works at the Bend Performing Arts Center, 1155 SW Division St. (between Reed Market and Third In the Scandia Square behind the House of Music (plenty of FREE PARKING). Cost: $15-20. www.visitbend.com.
Book Signing with BABYMOUSE author Matthew Holm Wednesday, February 9th, 2:45pm Barnes & Noble Booksellers 2690 NE Highway 20 Bend OR 97701 Author Matthew Holm will be meeting guests and signing his books in conjunction with the Pine Ridge Elementary Bookfair. Mention Pine Ridge Elementary School at check out and a percentage of your purchase will be donated to Pine Ridge. Matthew Holm is the co-creator of the award-winning Babymouse series of graphic novels from Random House Children’s Books. His latest book is Babymouse: Cupcake Tycoon. He is also a professional graphic designer and the Consulting Creative Director for Hot Knife Design, Inc., of Boston, Mass. Prior to working on Babymouse, Matt spent eight years writing about kitchens (among other topics) for Country Living Magazine. He currently lives in Portland, Ore., with his wife and dog.
Valentine’s Day FE BRUA RY 14 TH
Only!
D ON ’ T M I SS I T
DER
PRE-OR
T O D AY
classical •pop •boogie •easy-listening •jazz•ragtime and •improvisation Lessons for beginners through advanced, children through adults. •
389-3059
Call now for class schedules • Jeri Richards
7
$ 99 LIMIT 2 • OFFER VALID FEB 14, 2011 ONLY. NO COUPON NECESSARY. Not valid with other offers.
Teacher holds Music Degree and over 20 years performing and teaching experience. Instruction in:
Heart-Shaped Pepperoni Pizza!
EBT gladly accepted
BEND (NORTH) . . . NE 3rd St & Revere . . . 541 389-7272 BEND (SOUTH) . . . S Hwy 97 & Murphy . . . 541 382-6767 REDMOND . . . . SW 10th& Highland . . . . 541 548-7272
Oregon Trail
PRINEVILLE . . . . . . 1300 NE 3rd . . . . . . 541 447-5999 MADRAS . . . SW Hwy 97 & Bard . . . 541
475-1555
Want Special Deals & Coupons? Papa Murphy’s is online! Coupons Facebook Twitter Online at: www. at: at: at: Papa Murphy’s papamurphysbend www. papamurphys Central Oregon & papamurphysred pmpizza.com .com
Kids Clay Start Ages 2-4
Experience the tactile world of art as you and your child work in clay. This class is an excellent means for developing your child’s fine motor skills and learning to express the world in 3-D. A caregiver must accompany each child. No child under two should be present during class. All supplies included. $65 Sess. 2 | T | Feb 22-Mar 29 (no class Mar 22) | 9am-9:45 | Staff
Art Start Ages 2-4
Experience the world of art as you and your child create masterpieces! Drawing and painting will help your child develop fine motor skills at their important “pre-writing” stage, as well as open up their creative thinking and self-expression. A caregiver must accompany each child. No child under two should be present during class. All supplies included. $56 Sess. 2 | TH | Feb 24-Mar 31 (no class Mar 24) | 11am-11:45 | Staff
Clay Creations Ages 4-6
You’ll have tons of fun as you discover, invent and play with clay. Students will create three-dimensional art works using coil and pinching techniques, and also learn how to use clay tools and glaze their pieces. Projects vary each session. $75
Adults Printmaking Basics Explore two printmaking processes: monoprint and collagraph in this introduction to original hand-pulled prints. Monoprint is one of the most spontaneous and accessible forms of printmaking. As its name implies, each print is a one-of-a-kind image, closer to painting and drawing than other printmaking methods. Collagraphs are best described as a collage printmaking technique, where the image is composed from found objects. Fearlessly play with monotypes and simple collagraphs. $130
Sess. 2 | T | Feb 22-Mar 29 (no class Mar 22) | 10:30am-Noon | Staff
T | Feb 1- Mar 1 | 5:30pm-6:30 | Clark | Atelier 6000 (389 Scalehouse Ct. #120)
Art and More
Introduction to Collage
Ages 4-6
The origins of collage can be traced back hundreds of years, but this art technique reappeared in the early 20th century as a more formal art form. You will learn about layering, composition and innovative techniques to combine your ideas in this expressive medium. Supplies included, please bring your own ephemeral materials. $132
Art and literacy—a winning combination! Books will be read out loud and linked to each art project for skill development in both visual and literary arts. Your child will explore paint, drawing and collage, and learn important social skills. Projects vary each session. All supplies included. $88 Sess. 2 | TH | Feb 24-Mar 31 (no class Mar 24) | 1pm-3 | Staff
Meet the Masters (Homeschool) Ages 5-13
Perfect for home school families, this class will focus on artists from the 19th and 20th centuries. As students are guided through the creative process they will be encouraged to follow their own artistic expression while learning important connections to the wonderful world of art. All supplies included. $138 Sess. 2 | W | Feb 23-Mar 30 (no class Mar 23) | 9am-11:30 | Williams
Observational Drawing Ages 6-8
Drawing is an expression of what you see. In this class we will spend time learning to LOOK at an object and focus on exploring the world of observation. We will touch on key terms and techniques but most importantly students will be encouraged to use unique and creative tools to observe what they see. All supplies included. $68 T | Feb 22-Mar 29 (no class March 22) | 4pm-5:30 | Williams
It’s Art Wednesday Ages 6-8
It’s Early Release Wednesday and that means it’s time for art fun! We go around the world, focusing on a different culture each session. Create with clay in the ceramics studio AND investigate art in the multi-media studio through drawing, painting, collage and more! Bring a healthy snack. Projects vary each session. All supplies included. $150 Ages 6-8 | W | Feb 23-Mar 30 (no class Mar 23) | 2:30pm-5 | Bommarito/Bullwinkel Ages 8-12 | W | Feb 23-Mar 30 (no class Mar 23) | 2:30pm-5 | Bommarito/Bullwinkel
Functional Clay Ages 8-12
Create ceramic artwork that is both artistic and useful! You will make a place setting all in clay using beautiful, bold colors and designs. You’ll learn various techniques like coil, slab, and extrusion to make your own plate, bowl and cup. $68 T | Feb 22-Mar 29 (no class Mar 22) | 4pm-5:30 | Bommarito
Make it Pop! Ages 8-12
Focusing on the work of Pop artists like Andy Warhol, Roy Lichtenstein and Keith Haring explore monoprints, plaster casting, paper maché and more. Students will study various artists and their work, to inspire their own eye popping art! $68 TH | Feb 24-Mar 31 (no class Mar 24) | 4-5:30 | Williams
TH | Feb 3-24 | 6pm-9 | Holtzman
Acrylics in Action In this introduction to acrylic painting, students learn the basics of this versatile medium while they experience the process of building a painting. Through class demonstrations and individual attention, students learn to create art from what they see using the fundamentals of color mixing, composition, and value. Supplies included. $180 W | Feb 9-Mar 16 | 6pm-9 | Kinker
Knit a Beanie Use your creativity to make your own unique look for the mountain or around town. Creating beanies is a fast and fun way to explore the world of knitting. Previous knitting experience recommended. Students should be proficient in knitting and purling techniques. Supplies List. $45 SU | Feb 13 | 10am-3pm | Nguyen | AC (875 Brooks St.)
The Artful Sketchbook Ages 13 and up
Learn visual journaling by using simple and fun techniques in the creation of your own personal sketchbook. The goal of this class is to encourage you to sketch what you see intuitively without fear or inhibition. Open to all skill levels, The Artful Sketchbook will bring you glimpses of the real creative soul that exists within us all. Supplies List. $72 M | Feb 28-Mar 14 | 6:30pm-9 | Holtzman
Clay Fundamentals II Building on Clay Fundamentals I, learn new skills in this project-oriented class which explores functional and decorative art. Work more independently on your own projects. First bag of clay, firings, and tools included. $120 Sess. 1 | M | Feb 28-Mar 28 (no class March 21) | Noon-3 | Bommarito
CONTRIBUTING SPONSOR
MEDIA
ENTERTAINMENT
M.c. Mystic FOOD
Not a member yet? Visit artscentraloregon.org/ membership.php or call John Negrau at 541.633.7242.
For Members (and prospective members) of Arts Central Date: Friday Feb. 25, 2011 Time: 5-9pm Location: Art Station (313 SW Shevlin Hixon Dr, Bend)
BEER/WINE/CANDY
As a big thank you for being a member of Arts Central, you, your spouse, and a friend can put on your favorite fleece and flannel outfit and enjoy a fun adults-only evening at Art Station! This fun event will feature Arts Central's Artie Awards, entertainment, local cart vendors, raffle prizes, costume prizes (with the grand prize being a 12-pound wheel of cheese from Cada Dia), and local beer, wine and candy.
RAFFLE PRIZES
To join, call 541.633.7242
Survey: Charts, Maps, Ledgers, Navigation Feb. 4-28th.Where have you been? Where are you going? If you could create a guide or record of your journey what would it look like using charts, maps or ledgers as a point of departure to explore the metaphor of journey? All media juried exhibition including installation and performance art. Printing Demonstration and Artist Reception with Stephen McMillan Atelier 6000 will host a printing demonstration Feb. 5, 10am–12:30pm with aquatint master printer Stephen McMillan. McMillan will demonstrate his “green” technique of aquatint etching and discuss his contemporary approach as he shares a portfolio of prints. A reception will follow the demonstration and discussion. Invented between 1765 and 1769 by Jean-Baptiste LePrince, aquatint (an intaglio printing process) has been used by artists such as Francisco de Goya and Joan Miro. Prints created in the aquatint process are so painterly that they resemble ink drawings washed with watercolor. McMillan is represented by River Bend Fine Art at 844 NW Bond Street in Bend; phone 541 728 0553 or visit the gallery on the web at riverbendfineartgallery.com. February Classes - Call 541.330.8759. to register for classes Introduction to Monotype Th/Tu, Feb 10–17, 12:30–3pm. Monotype is the most immediate form of printmaking. Painting directly onto a plexiglass plate, the artist uses a wide variety of mark making tools, in an additive and subtractive manner, to create an original, one of a kind image. Bring reference material to draw from or spontaneously build an image in the studio. How to Use Inks: Demonstration Th, Feb 10, 5–8pm (Non-members, 6:15 – 8 pm). Don’t be afraid of the ink! This comprehensive demonstration will cover the use Akua inks, additives, techniques and results. Bring your notebook! Instructor: Pat Clark Image Transfer Seminar & Workshop Sat/Sun, Feb 12 & 13th. Demonstration and hands-on participation in various image transfer techniques for craft, fine art, clay and metal. May register for full series or per session. Call for information. Image Transfers with Acrylic Medium Feb. 12, 9:30–12:30pm. An incessant experimenter, Lloyd McMullen’s continues to explore acrylic transfer techniques. Using acrylic mediums, tap and rust, the class will
include transfer method demonstrations and hands on image transfer projects. Excellent for book artists, fine arts or individual “craft” projects. Image Transfers with Solvent presented by Cameron Kaseberg Feb. 12, 1–3pm. Working in solvent transfer, Cameron Kaseberg uses photography as a large part of his creative exploration. Using solvents that dissolve inks, he moves the images from his photos to create mixed media fine art. Join Cameron as he shares his process and his unique works. Image Transfers on Clay presented by Nancy Dasen Feb 13, 9:30–12:30pm. Using the clay surface as a canvas for exploration and image transfer experimentation Nancy will share her enthusiasm for the medium of ceramics. Participants will learn a printing technique in the studio that they can apply to their work in clay. Image Transfers on Metal presented by Denise Rowcroft Feb. 13, 1–4pm. This workshop will demonstrate the practice of transferring images onto various reclaimed metals. Options for uses will be discussed with examples shown. Participants will create image transferred metal discs that can be used as jewelry pendants or incorporated into mixed media work. Two Color Linocut Feb 28–Mar 7, 10am–12:30pm. Explore the basics of linoleum block design, learn tips about tools, image transfer, and carving, and then create a small edition of a two-color print. Bring reference material for a 6 x 8 inch image. All levels. Call to Artists-The Stolen Image Using image transfer techniques, contemporary artists can layer in their own personal history, art icons and pop culture references to create their own mixed media mythology. The Stolen Image explores the (non-copyright violating) ways in which local artists recycle found words and images into their own original work. Entry Limitations: A maximum of three artworks may be submitted per artist. $10 per piece entry fee. Entry Deadline: Feb. 23, 2011. Exhibit: March 1– 31. Submission Guidelines: Artists may submit 1-3 works for consideration. Original works must be created by hand. No digital reproductions will be accepted. Artwork must fit between the parameters of 8”x10” (smallest) to 26” x30” (largest). Framing is optional; however, all work should be suitable for hanging: i.e. shrink wrapped or mounted on matboard. No online works will be juried; work must arrive at Atelier 6000 by Wednesday, February 23, 2011. *Prospectus online on our website www.atelier6000.com. Atelier 6000, 389 SW Scalehouse Ct. Suite 120, Bend, OR 97702. Winter Hours: 9am4pm. Note: All printmaking classes include the use of the equipment, tools and inks. Paper is available for purchase. Please register for all A6 classes through the Art Station. Call 541-330-8759 to register. www.atelier6000.com.
DO THE
and — s d e ki h t t the Trea self—to ve your ent of li em in excit ainment e. t r enter est theat ’s b Bend
TOW E R ! Nanda
Sunday, February 13th 2:00pm Juggling, Acrobatics & High Energy Ninjas
Peter and the Wolf
Both Shows sponsored in part by:
Sunday, February 20th 2:00pm
Famous Russian Folktale Comes Alive “Play with the Players” Workshop Monday, February 21st Acting Games with the Cast Reserve your spot at CascadesAcademy.org
(Nanda & Peter and the Wolf only)
Golden Dragon Acrobats Thursday-Friday, March 10-11 7:30pm Breathtaking Skill and Spellbinding Beauty
Sponsored by:
Tickets & Info 541-317-0700 • TowerTheatre.org • Ticket Mill Follow the
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