F a m i l y N e w s • 5 4 1 - 3 8 5 - 1 8 4 9 • f a m n e w s @ b e n d c a b l e . c o m • w w w. c o f a m i l y n e w s . c o m
k Munch in’
July 2011
Music
FREE Summer Fun for the whole family in Drake Park, Bend July 7th-August 11th
Photo by Dornbusch Photography www.dornbuschphotography.com
Photo by Peter Chee courtesy of C3 Events
FREE at Drake Park in Bend
MUNCH and MUSIC
Photo by Dornbusch Photography www.dornbuschphotography.com
July 7th July 14th July 21st
Tracorum Curtis Salgado Under Ground
July 28th Aug 4th Aug 11th
Cherry Poppin Daddies Big Bad Voodoo Daddy Shemekia Copeland
Bend Memorial Clinic Munch and Music Free Concerts at Drake Park, Presented by The Source Weekly July 7 - August 11, 2011
Page 2 Central Oregon Family News July 2011
July
COTV Channel 11 Bend Memorial Clinic Free Pizza Friday
1st
WEEN Tickets Giveaway Fireworks Safety Tips Local Motorsports Tip CO Veterans Outreach
What’s Cooking w/Chef Lisa Glickman
Bend Parks & Rec. District
12th
Glory Daze Car Show this weekend
Dave Rosell, Rosell Wealth Manag.
Queen Jenna Jacobsen, Crooked River Roundup
Outside Television
Local Fitness Tip
BEAT’s “Stephanie Hero”
COTV’s Talk of the Town
Redmond Chamber What’s Cooking w/Chef Lisa Glickman
18th
Stand Up Against Hunger
Outside Television
19th
Local Fitness Tip
Dirt Divas Mountain Biking Program
What’s Cooking w/Chef Lisa Glickman
Center Stage Series at Tower Theatre
COTV’s Talk of the Town
25th
Center Stage Series at The Tower Theatre
13th
8th
GMCO/HSCO “Pet of the Week”
Free Pizza Friday
Get Outdoors w/Bob Woodward
Alison Krauss Tickets Giveaway
The Tower Theatre
OSU Ext. Service Master Gardeners
Local Design Tip
Outside Television
Anna Van Gordon, CEO, CO Family CO Saturday Market News July Issue Bend/Lapine Schools
14th
Byron Maas, DMV, Bend Vet. 15th Clinic Free Pizza Friday New Dietary Guidelines for America July is Oregon Craft Beer Month Outside Television Deschutes River Woods Neighborhood Assoc.
21st
George Endicott, Mayor, City22nd of Redmond
High Desert Gardening w/Doug Stott GMCO/HSCO “Pet of the Week” Get Outdoors w/Bob Woodward Katherine Tank, Attorney, Schwabe, Todd Sensenbach, Home Instead Williamson & Wyatt Senior Care Bend’s Heritage Walk Local Design Tip Deschutes Dash this weekend
Deschutes Public Library
Mid Oregon Credit Union
Outside Television
City of Bend
St. Charles Health System
Lon Kellstrom, Mayor of Sisters
City Club of CO
Central Oregon Comm. College 20th 2011 Deschutes County Fair
High Desert Gardening w/Doug Stott GMCO/HSCO “Pet of the Week” Officer Steve Esselstyn, Bend Police Get Outdoors w/Bob Woodward Dept. Roger Lee, Exec. Dir., Economic Development for CO Bend’s Heritage Walk Local Design Tip The Environmental Center RSVP
Free Pizza Friday OSU Ext. Service Master Gardeners Outside Television Balloons Over Bend Children’s Festival
Local Fitness Tip
Dr. Neil Ernst, Pediatrician, 27th 2011 Deschutes County Fair 28th 29th St. Charles Family Care, Redmond Free Pizza Friday GMCO/HSCO “Pet of the Week” High Desert Gardening w/Doug Stott Get Outdoors w/Bob Woodward Pink Martini Tickets Giveaway High Desert Museum Outside Television Redmond Area Parks & Rec.
COTV’s Talk of the Town
Bend’s Heritage Walk
Bend Parks & Rec.
26th
Central Oregon Family News would like to THANK each of our Community Contributors for donating their time and expertise to our monthly publication. Due to these dedicated and generous experts in our community, Central Oregon Family News continues to be the LEADER in family resources, community events, and information throughout Central Oregon. The Central Oregon Family News is owned and operated locally by Family Values Communications, LLC. Distribution of this publication does not constitute an endorsement of the contents or services advertised herein. The Central Oregon Family News reserves the right to refuse articles and advertising for any reason. The contents of this publication and the COFN website are for informational purposes only and are not intended to be a substitute for professional advice or treatment. © 2011 Family Values, LLC. All rights reserved. No part of this publication may be copied or reproduced without prior expressed written permission from Family Values, LLC.
Local Design Tip
Our FAMILY NEWS Family
Anna Van Gordon
Roschell Farnsworth
Doug Van Gordon
Co-Owner, Editor, Web Designer
11th
7th
Erin Miller
Research & Sales
The Center
Bend Senior Center
Layout Designer
Happy 4th of July!
Rev. Dr. Steven Koski, Sr. Pastor, 6th 5th Art Around the Clock First Presbyterian Church of Bend High Desert Gardening w/Doug Stott What’s Cooking w/Chef Lisa Glickman Bend Chamber of Commerce Humane Society of CO Bend’s Heritage Walk Local Fitness Tip KPOV 106.7 Project Connect 2011
Owner, Publisher, Graphic Designer
4th
Deschutes River Montessori School Expanding and Relocating to the Old Mill District! Enrolling now for 2011-2012
Imagine hopping into your car to drive your young child to her Montessori class and hearing her exclaim, only minutes later, “We’re here!” She is excited, as are you, to know that her friends and her teachers, her very own classroom and her own beloved works, are all waiting and will be her childsized world for the next three or more hours. You are also quite pleased because, since Deschutes River Montessori School relocated to the Old Mill District, it was but a very short drive from home. Yes, you heard correctly! Deschutes River Montessori School (DRMS) is expanding and relocating to the Old Mill District, to the former location of the Working Wonders Children’s Museum (520 SW Powerhouse Drive, Suite 624). Elaine May, Director, explains that Deschutes River Montessori School has outgrown its current location. “We needed more space to not only continue to offer Bend families the exceptional Montessori preschool and kindergarten classes for which we’ve become known, but to also have the room to expand our program to include Montessori toddler classrooms (ages 12 months – 24 months) and extended care for all children (7:30 am – 6:00 pm).” Enrollments are now being taken for toddlers, preschoolers, and kindergarteners for summer 2011 and the 2011 – 2012 school year. Call DRMS to begin your child’s enrollment process, and the contented parent and child duo above could be you! “This is such a fantastic opportunity for DRMS and our school families,” declares Elaine May, Director. “We will have over 4100 square feet of space. Our new facility includes a large preschool/kindergarten classroom, two toddler rooms for children one and two years of age, extended day facilities, a kitchen and a school office, and an atrium and toddler large muscle space. Morning and afternoon class periods are available, as well as extended care. We offer a daily naptime for all ages as needed, and we are working on a lunch program which will provide convenient, healthy & well-balanced, possibly organic lunches for those staying all day.” Parking is ample and located behind and above the building—a large lot just off of Bond Street beside the AmeriTel Hotel. “In addition to our custom-remodeled indoors, we will have daily access to diverse and expansive play spaces directly across the footbridge at the base of our building--green lawns, climbing boulders, a sandbox (at the volleyball courts), and the entire amphitheater grounds for running and playing. We will also be located right beside the Deschutes River Trail for hikes and nature studies! As well, I look forward to partnering with local retailers and restaurants of the Old Mill District to provide fieldtrips for DRMS students, in order to gain an understanding of the ‘behind the scenes’ workings of those establishments. “Additionally, DRMS offers a 5% discount for the children of the employers and employees of the Old Mill District. Deschutes River Montessori School is a state-licensed and American Montessori Society member school. Each classroom is lead by a Montessori-certified teacher chosen for her expertise, understanding, warmth, and enthusiasm in guiding the children. “One of the great beauties of Montessori education is that each child can be supported in his or her growth and education at just the right level and in just the right way.” Montessori education was founded in 1907 by Dr. Maria Montessori, the first woman physician in Italy, who became a world-renowned, innovative educator. Her developmentally-appropriate philosophy and pedagogy were designed to meet the needs of each child, rather than to make each child fit the “program.” Montessori’s success with children from all social strata, with and without special needs, has fueled the growth of Montessori schools, worldwide, for the past century. The “uniqueness” of Montessori education stems from its “whole child” approach; its “prepared environment”; the multisensory, sequential, and selfcorrecting materials; and its specially-trained teachers. Some characteristics of the Montessori Method are: A multi-aged grouping of children within the classroom – this allows for individualized instruction, peer learning, a sense of natural, family-like community, and the growth of self-esteem. Concrete learning is emphasized – There is a focus on experiencing concepts in a concrete, hands-on way with manipulative materials, instead of struggling with abstract paper-and-pencil learning.
Central Oregon Family News July 2011 Page 3 Central Oregon Family News’
Community Contributors Page 7 Sleep Walking, Sleep Talking and Restless Sleep in Children
Page 6 Making Bend Life Worth Living Ray Solley
Dr. Michelle Jackson
Page 8 Decorating Your “Other” Living Room
Page 9 The Power of Options
BettyJean Schuster
Patti Julber
Page 11 Give Them Wings: Baby Feeding and Parent Advocacy
Page 10 “I luv u 2:, Don’t Let This Be Your Last Message
Rachel Martin
Mark Larson
Page 11 Importance of Mental Health and Divorce Lillian Quinn
Deschutes River Montessori article cont.
It is a child-centered environment – All materials are placed within the children’s reach, tables and chairs are small, and decorations are at the children’s eye-level. There is also a noticeable absence of a “teacher’s desk.” The environment is “prepared” for the children – Everything is beautiful, complete, inviting, and waiting for use by the children. The children are motivated by their own internal drive for growth and selfdevelopment. The teacher acts as an educational guide, facilitator, and role model - preparing the classroom and the materials, observing the children, recording their understanding and growth, and demonstrating and presenting materials and concepts. Elaine May has embraced these ideals of the Montessori Method in her teaching and directing for 16 years. “I am so excited to become a part of the upscale, vibrant Old Mill District and to be able to offer the families of Bend a convenient, centrally-located, exceptional Montessori school and full-day program.” To learn more, please call 541-633-7299, email emay@drmskids. com, or visit www.drmskids.com. Deschutes River Montessori School is dedicated to providing a program of excellent quality; one that supports not only an exemplary academic foundation, but most importantly, one that leads children to smile, to love learning, and to love coming to school. DRMS is committed to providing a safe, cooperative, and peaceful school environment for your children.
Page 4 Central Oregon Family News July 2011 This Financial section is brought to you by:
Financial Advice from Local Experts
The Facts of Life Insurance The role of life insurance is an essential part of a sound financial What is the best policy for your needs? plan. If someone depends on you financially, chances are you need life insurance. The type of policy depends on your individual situation and financial goals. Your options are between a term insurance policy and a permanent insurance policy – or a combination of these two So what exactly is life insurance? types. To put it simply, life insurance protects those who depend on your paycheck. If you die prematurely, life insurance provides your Term life insurance is designed to provide you with protection dependents with ongoing income to replace yours. Life insurance for a specified period of time, and pays a death benefit only if you isn’t for people who die; it’s for people who live, and it can be used die during that period. The most common term policies provide coverage for 20 years, but they can range from one year to 30 years for a number of purposes such as: or even longer. • Daily living expenses Permanent life insurance is designed to provide you with • Mortgage payments continuous lifetime coverage as long as you pay the necessary • College tuition premiums. Permanent insurance also provides a tax- deferred • Debt pay-off way to save for your future needs. Part of your premiums pay for • Final expenses (funeral, taxes, unpaid medical) insurance coverage and expenses, and part goes toward creating a • Transfer Assets cash account. • Supplemental Income Retirement
How much do you need? Most people want enough life insurance to make sure their family can continue to live their current lifestyle. Some experts suggest that you need life insurance coverage equal to seven to 10 times your annual gross income.1 But your needs may be more or less. So first consider how much your family would need for current and future expenses (mortgage, utilities, child care, food, clothing, college, retirement, etc.). From there, take into consideration the resources surviving members could tap into to meet those obligations (salary, savings, investments, social security, or other assets). The difference between the two is the approximate amount of life insurance you need.
What are the ways to buy life insurance? Most people need help determining how much life insurance to buy. An insurance agent or financial advisor can provide you with a life insurance needs analysis. The analysis typically includes a review of your current coverage, a calculation of your total life insurance needs, and a customized recommendation for you. Start with a financial advisor located at a credit union. They are licensed professionals who, at no charge, can help you get started with an analysis. J.C. Hallman, Vice President, Wealth Management, MEMBERS Financial Services can provide you with a no-cost life insurance needs analysis. His office is located at Mid Oregon Credit Union, 202 NE Olney, Bend, 541-322-5745, j.c.hallman@cunamutual.com. 1What You Should Know About Buying Life Insurance,American Council of Life Insurers, 2010. Life insurance is sold through CUNA Mutual Insurance This content material was produced by CUNA Brokerage Services, Inc. and approved for the Advisor’s distribution. Representatives are registered, securities are sold, and investment advisory services offered through CUNA Brokerage Services, Inc. (CBSI), member FINRA/SIPC, a registered broker/ dealer and investment advisor, 2000 Heritage Way, Waverly, Iowa 50677, toll-free (866) 5126109. Nondeposit investment and insurance products are not federally insured, involve investment risk, may lose value and are not obligations of or guaranteed by the financial institution. CBSI is under contract with the financial institution, through the financial services program, to make securities available to members. 011-0118 (0111) © CUNA Mutual Group
Have financial questions? Email us at info@midoregon.com. and we’ll answer them in the next edition of “Making Good Sense” published bi-monthly in Family News.
Central Oregon Family News July 2011 Page 5 This Financial section is brought to you by:
Financial Advice from Local Experts
“RVing” A Great Outdoor Experience “RV owners love the RV lifestyle,” says Recreation Vehicle Industry Association’s (RVIA) President Richard Coon. According to a new survey by RVIA, more than half of RV owners plan to use their RVs more often this summer than they did last year by enjoying frequent weekend vacations and staying closer to home. Whether they travel five or 500 miles, they have a great outdoor experience.
Cash Back!
On RV or Boat Purchase/Refinance
The RVIA of Reston, Va., contends RV vacations are still less costly than staying in motels, hotels, and resorts, despite the fuel prices. And RVs also present an option for “snowbirds” to winter in warmer climates. RV owners cite the affordability and value of RV travel as a major benefit to owning an RV. www.rvia.org With more than 16,000 campgrounds throughout the country RV owners are passionate about the RV lifestyle and enjoy the diverse selection available. If you are new to RVing, here are some great ideas to help you find campgrounds. For scenery and low prices, try national and state parks. You’ll have more amenities at private campgrounds or RV villages than at state or national parks, but the rates go up as well. The book, RVers Best Public Campgrounds, is a terrific guide for RVers who like to stay in public campgrounds not too far off the beaten path. It lists hundreds of such campgrounds within a 30-minute drive from an Interstate highway. They include those managed by the feds, state, county or cities. Overnight fees for most campgrounds are $19 or less. The campgrounds will accommodate most RVs. Call ahead for reservations. There are several other directories such as Trailer Life Directory that lists nearly 12,000 RV parks as well as RV service centers; DogFriendly.com’s Campground and RV Park Guide helps locate petfriendly parks. The guide also is sold at PetSmart stores. Barnes and Noble publishes Roadmaster’s Campground and RV Park Atlas for the U.S. and Canada. The atlas lists more than 3,700 campgrounds and RV parks, including locations at national parks and U.S. state and Canadian provincial parks. For news and tips on RV travel, try www.rvtravel.com or www.roamingtimes.com, you’ll find more discussions about all kinds of RV lifestyles. When shopping for an RV, it’s best to know what type of vehicle will best fit your budget. So before you shop, visit Mid Oregon Credit Union for a loan pre-approval. This can save you money and make your RV buying experience fast and easy. Give them a call at 541-382-1795 or visit a loan representative at one of their branch locations in Bend, Redmond, Madras, or Prineville and take advantage of their 1% cash back promotion for a purchase or refinance.
Debt Swap
Many people continue to struggle with high debt levels. If you’re in that situation, maybe it’s time to look at your debts in a new way. If you qualify, you’ll make better progress retiring those old debts by swapping them in for lower rate credit union loans. For example, nationally, credit union credit card rates are more than two percentage points less than other cards. For new auto loans, the rate difference averages just shy of two percentage points. Bring your high-interest debts to a Mid Oregon Credit Union loan officer. There’s a very good chance you’ll be able to reduce your interest rate, and that will make your payments go further and reduce your bills faster.
Now through July 31, 2011 Receive a 1% cash back (up to $1,000) with an … RV or boat purchase, or refinance from another lender. Get a cash rebate, or apply it to the loan. Any way you look at it, you’re ready to pack up and go! Rates as low as Hurry, offer ends July 31, 2011. Give Mid Oregon a call today, (541) 382-1795 or go to www.midoregon.com.
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*APR – Annual Percentage Rate. Rates may range from 5.49% APR to 9.49% APR based on credit qualifications. Rates include a discount for automatic payment from your Mid Oregon checking account. Loan term depends on amount borrowed and model year. Rates and rebate offer are subject to change. Must be new loan dollars to qualify for the promotional rates and the 1% rebate offer (maximum rebate amount $1,000) . Rebate will be added to the loan payoff if the loan is paid in full within one (1) year. Offer available 5/1/11 through 7/31/11. Cannot be primary residence.
Credit Cards: Switch and Save Do you know what would happen if you went over the credit limit on one of your credit cards, or if you made a late payment? If you got the card from a large national card issuer, chances are you’d be charged high penalty fees, and you might find your interest rate hiked to more than 30%. If you’re not sure about the fees and penalties for your credit card, ask your card issuer. The terms may have changed since you opened the account, and you may not have seen the notification, which generally accompanies your account statement. You should know: • Your interest rate • Whether there are different rates for balance transfers, cash advances, and purchases • The order in which payments apply to different types of transactions-some banks pay off low interest-rate balances first so the high-rate ones stay on your account longer • Whether the rate could increase to a higher penalty rate, and under what circumstances (such as a late payment--on this card or any other card) • Annual fee, late fee, and over limit fee amounts, and when they’re charged • What other fees are charged, and when the grace period, or number of days from the billing date you may pay in full without incurring finance charges If you’re not satisfied with the answers, maybe it’s time to shop for a better card. And be sure to ask these questions up front. In most cases, you’ll find credit union credit cards are the most consumer friendly. Stop by Mid Oregon Credit Union to get a better deal on your credit card.
Have financial questions? Email us at info@midoregon.com. and we’ll answer them in the next edition of “Making Good Sense” published bi-monthly in Family News.
Page 6 Central Oregon Family News July 2011
Making Bend Life Worth Living by Ray Solley
Central Oregon’s Top Comics Spark Fireworks at the Tower On July 4th weekend celebrate Bend’s independent spirit with Central Oregon’s best comics. The Tower Theatre Foundation and ComedyCore present two nights of laughs at the Tower Friday, July 1 and Saturday, July 2. The holiday kicks-off during First Friday July 1with a chance to meet and greet the ComedyCore comics. This free sampler of family-friendly comics is open to all ages from 6:30-8:30 pm. Enjoy wine, beer and snacks in the Tower lobby while you sample a new comic every 30 minutes. Hosted by 99.7 Mountain Country’s Donna James, this informal comedy open house features: 6:30 pm, Stan Whitton 7:00 pm, Mark Vaughn 7:30 pm, Randall Knight 8:00 pm, Jim Mortenson 8:30 pm, Jake Woodmansee
I’ll bet he grows up to be a champion bicyclist.
He’s a young teenager who rode his bike, virtually every day for the past
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year, out Reed Market, over Healy Bridge, up Mt. Washington Drive. My son and I passed him daily—rain or shine—on our drive to Cascade Middle School. After a while, I began to calibrate our schedule by where we spotted the kid with the military-gray bike helmet. “Geez, he seems to be running a bit behind today.” “Wow, he’s gonna beat us to the morning bell.” While most kids I know (and the one I live with) alternate between playing a sport and a video game, very few grab life by the handlebars and pedal through the elements, day after day. Especially to school! My anonymous biker boy is certainly an outstanding example of the amazing and seemingly unlimited outdoor opportunities in Central Oregon. There is a treasure trove of places to see, explore, hike through and kayak in. But the real value of any community like ours is that it is NOT one-dimensional. A recent survey conducted in Bend for the Tower revealed that, yes—outdoor activities were the top attraction. But “strong support for local arts” was a close second. One respondent said, “There really is something for everyone here.” That “something” must always include both natural beauty and cultural arts. That’s why the Tower Theatre Foundation joined the newly-formed—and rapidly growing—Cultural Advocacy Partnership coordinated by Arts Central. “C.A.P” is 20 community organizations (non- and for-profit) who agree that Bend should support, expand and promote its arts economy as much as its outdoor sports businesses. Part of the reason lies in a blog from Eric Friedenwald-Fishman, creative director/president of social marketing firm the Metropolitan Group: There is no discipline that nurtures and sparks the cognitive ability to imagine, and unleashes creativity and innovation, more than arts and culture. There is no approach that breaks barriers, connects across cultural differences, and engages our shared values more than arts and culture. There is no investment that connects us to each other, moves us to action, and strengthens our ability to make collective choices more than arts and culture. What we need is to shift the normative expectations of our community and to demand art as a necessity, not a nicety. And let’s be sure we tell those future cyclists they can depend on the performing arts to provide the insights and inspiration that make life in our “great outdoors” worth living.
Red Oaks Square • 1230 NE Third Street • Bend 1 block N of Taco Bell on 3rd
Ray Solley is the Executive Director of the Tower Theatre Foundation. His son will be a freshman this fall Summit High School.
The laughs continue Saturday, July 2 with the ComedyCore All Stars, headlining “Central Oregon’s Last Comic Standing” winner Jim Mortenson and finalists Jake Woodmansee, Stan Whitton, Mark Vaughn and Randall Knight. This showcase, starting at 7:30 pm and again hosted by Donna James, is recommended for adults, 18 years old and older. ComedyCore (Comedy Central Oregon) is a collective of local comics of all makes, models and affiliations. “They tell the stories you can bring home to mom. And the stories you wouldn’t touch with a ten-foot pole!” says Tower Theatre Foundation Executive Director, Ray Solley. “From Madras to La Pine and all the fortunate souls in between, they’ve got Central Oregon’s comedy covered.” Details on ComedyCore are on Facebook and at www.ComedyCore. org. The Tower Theatre Foundation owns and operates the historic venue in downtown Bend. The Foundation’s mission is to provide performing arts, civic, educational and social events that enliven and enrich the lives of all Central Oregonians. Program information, group discounts and individual tickets are available at the Tower Theatre box office, or at www.towertheatre.org.
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Central Oregon Family News July 2011 Page 7
S l e e p Wa l k i n g , S l e e p Ta l k i n g a n d R e s t l e s s S l e e p i n Children- Do They Have A Similar Cause? By Dr. Michelle Jackson, N.D.
I
have always seen a fair amount of Restless Leg Syndrome (RLS) in adults patients, but lately I have been seeing what I believe to be more cases of RLS in children. RLS is a neurological disorder, thus, one coming from the nerves, characterized as an uncontrollable urge to move the legs when at rest. At times it bothers not just the legs but other body parts as well. Obviously this can cause sleep disturbances, insomnia and therefore exhaustion and fatigue. Children, as well as adults, that have a hard time settling down and going to sleep may have these sleep issues because movement helps to relieve the sensation of restless legs. Symptoms are usually worse in the evening and night but can happen anytime a person is at rest since lying down and trying to relax activates the symptoms. I also find children who talk or walk in their sleep tend to be restless sleepers as well. RLS symptoms are often described as burning, creeping, tugging, or like insects crawling inside the legs. These symptoms are obviously very different from growing pains while most children and adults can identify. Because of the sleep disturbances, many adults with RLS report that they are fatigued, unable to concentrate, have impaired memory, anxiety and depression. Children and young adults will also report these symptoms as well as other more vague manifestations of these symptoms such as poor classroom function, unable to sit still, and emotional overreactions- similar to ADHD symptoms. The cause of restless leg syndrome is unknown but I believe that it may be related to neurotransmitters or brain chemical imbalances or at least partially so. Neurotransmitter testing is something that can be easily done via a urine test and although I do not see exactly the same pattern of imbalance with every RLS patient, I have yet to have a person with RLS that did not have a neurotransmitter imbalance when tested, this includes children. Neurotransmitters effect the signals that the brain is giving out to the nerves but they also effect every organ in the body since all organs are connected to the brain via a vast network of nerves. Since RLS is a syndrome effecting the muscles with abnormal sensations it makes sense it may be due to a neurotransmitter imbalance. Serotonin and GABA are calming neurotransmitters that should be relatively higher at night than
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during the day, if they are low at night this may trigger symptoms of not being able to relax, especially if the more excitatory neurotransmitters are elevated such as epinephrine and norepinephrine due to stress during the day and are unable to lower at night as they should. Luckily there are safe and effective nonpharmaceutical ways to treat RLS and other neurotransmitters disorders such as insomnia, mood disorders, ADD, and migraines. Traditional treatment of RLS is medications. These medications do work on the neurotransmitters on some levels but do not treat the cause, which are the imbalances. I suggest going a step further by testing and treating the cause of the disorder so long term drugs are hopefully not needed. Some common conditions that should be ruled out that may mimic RLS symptoms is low iron levels or anemia, chronic diseases such as kidney disease, diabetes, Parkinson’s, and peripheral neuropathy. Certain medications may have RLS side effects. Researchers have also found that caffeine, alcohol, and tobacco may aggravate or trigger symptoms in some people. I have also found HOLISTIC FAMILY that food sensitivities especially HEALTH CARE sugar, aggravates the symptoms of SPORTS PHYSICALS RLS, by reducing or eliminating the only $25.00 offending substances in the diet may Call for appointment now! help relieve symptoms of RLS. So if you suffer from diagnosed RLS, or • PEDIATRICS insomnia, sleep walking or talking • FOOD ALLERGY TESTING • ECZEMA or if you suspect your child may, • ADD/ADHD consider looking at lifestyle changes • ALTERNATIVE VACCINE SCHEDULING such as avoiding the above mentioned foods, being tested for disorders such (541) 385-0775 as anemia, read the side effect list of EAST WEST your medications and be tested for NATUROPATHIC CLINIC neurotransmitter disorders. 334 NE IRVING, SUITE 103 BEND, OR 97701
Page 8 Central Oregon Family News July 2011
Is your Automatic Dishwasher Soap Safe or is it a Toxic Chemical? A
Decorating Your “Other” Living Room
By Karen Spradling
utomatic dishwasher soaps contain various ingredients. Potassium carbonate and sodium carbonate are the most common and they are considered poisons. Poisoning occurs when the Automatic Dishwasher Soap is ingested or comes in contact with the skin. Symptoms to look out for include, but are not limited to, severe pain in the throat, severe burning in the eyes, nose, ears, lips, or tongue, loss of vision, and the throat swelling which may also cause breathing difficulty. Seek immediate emergency medical help. DO NOT make the person throw up! If in eyes, flush with lots of water. If ingested, drink water or milk immediately. Call 911 or poison control at 1-800222-1222. They will need the age, weight and condition of the person as well as the name of the product ingested. Also when, and how much was swallowed. How a patient responds depends on the amount of poison swallowed and how quickly treatment was received. Swallowing poison can cause severe effects on many parts of the body and death may occur. Would you like to rid your home of toxin products so you don’t have to worry about what the kids or dogs get into? I will come to your home and help you sort out all those products under your sink or locked away from the kids. I work with a company that makes safe, non-toxic, green cleaning products that will not harm the children, you or the planet. For more information about the toxic products in your home and how to replace them with safe products call me at 541-390-2300. www.healthline.com/adamcontent/automatic-dishwasher-soap-poisoning#ixzz1PCIjo4WJ; Healthline.com - Connect to Better Health. Reviewed By Jacob L. Heller MD, MHA, Emergency Medicine, Virginia Mason Medical Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
S
By Patti Julber
tumped on how to make your outdoor space look as inviting as your indoor one? In some ways the out living spaces are easier to make feel comfortable than your indoor space. The “walls” are already painted with trees, shrubs and flowers. That takes care of color. Furniture is as varied as your imagination these days. You can create an outdoor kitchen complete with a bar and island. Add some bar stools and you have a great and comfortable place to entertain your friends and family while being able to enjoy the fleeting beauty of summer in Central Oregon. The ultimate outdoor indulgence to add to your kitchen would be a wood-fired pizza oven. If you have a corner that is unused, it may be the perfect area to bake those pizzas you love. Or simplify with a sectional and chairs. There are so many beautiful pieces of outdoor furniture with weather resistant fabric on the cushions. Fabrics run the gamut from traditional and subdued to contemporary and full of color and pattern. The materials for the frames can be teak to a coated rattan that withstand our rapid weather changes. Add a coffee table and you’ll feel like you never want to go inside again. Want to add a recliner? What about a Skychair? If you have covered area on your back patio, you can add a heavy-duty screw and pop a Skychair up in a matter of minutes. While not the best looking addition, it is certainly a great way to relax. It is more swing than recliner but gives the same feeling of complete relaxation! A hammock to the backyard can just scream nap on the hot days of July and August. Adding one to two trees may give the “staycation” feel you are looking for. If you add a freestanding one to your lawn, be careful to move it often as it will hurt the lawn below. To add some personality to your outdoor living room, add a small fountain to create white noise. Metal sculptures will be weather resistant and add a touch of whimsy to the area. Adding decorative planters with annuals spilling over will add warmth and charm to the area. Our outdoor season is short and so wonderful here in Central Oregon. Make the most of every moment by having a fabulous outdoor kitchen and living room.
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Central Oregon Family News July 2011 Page 9
The Power of Options By BettyJean Schuster
If you know your options to any challenging situation, you will find an inner-power and momentum to overcome obstacles and accomplish dreams. So many times in life, we come to a “fork in the road”. We encounter trials, temptations, and even standstills that make us feel confused, frustrated, disempowered, and lost. In order to create positive momentum for your future knowing what your options are is essential. Discovering options will lead you to ascertain the answer(s) for which you are searching. One of the challenges to discovering your options is getting through negative feelings and the feelings of hopelessness. To assist in finding options it is helpful to stop fully focusing or even obsessing on the magnitude of the problem, this will allow your mind and emotions to become free to find solutions. Concentrating on the problem or obstacles can overwhelm your mind and emotions with negativity, which will in turn block the creative and positive parts of your mind from producing alternatives. You will be amazed at the creative faculties of your mind when given permission to search for answers. Once you have found options to your situation, I encourage you to take action by perusing them until you know the option you are exploring is a yes or Chiropractic Physician no. The process of elimination can take Holistic Family Healthcare minutes or much longer yet, no matter with a focus on women and how much time it may take, I guarantee that you will be closer to your answer. children. Remember, when faced with a challenge there are always more Providing options to any given situation than natural ways you first see available. Once you have to help the body learned to embrace the exploration heal. and implementation of options, you will find a hidden force of power in Soft Tissue Massage overcoming any challenge.
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n Saturday, July 23rd at 7:00pm and on Sunday, July 24th at 3:00pm, the Central Oregon School of Ballet presents the full length ballet, “Giselle”. This two act ballet, first performed in Paris in 1841, is one of the world’s most well known romantic ballets. “Giselle” was written some fifty years before “The Nutcracker Ballet”. It’s a story taken from an old Central European folk fable recorded by Heinrich Heine and revised for ballet by Vemoy de Saint-Georges and Theophile Gautier. Approximately one hundred students of the Central Oregon School of Ballet will perform “Giselle”. The first act requires the generous use of pantomime (using gestures to tell a story) and strong ballet technique to set the scene for a happy village maiden with her friends and family, as they plunge from unimaginable happiness into the deepest of tragedies. The leading roles of “Giselle” and “Albrecht” will be danced by Elizabeth Voiles and Richard Steffensen on Saturday, July
Written By: BettyJean Schuster Certified Life Coach- Coaching Individuals to Success | 541.280.1596 | BJ@ DynamicCoaching.org Tickets: $10 Bend Senior High Auditorium
23rd and by Kyla Bancroft and Ron Basada on Sunday, July 24th. Act two of the ballet strives to obtain that ever-elusive level of unified movement by the “corps de ballet” (the group dancers) who are, in the story, the ghosts of young maidens who died before their wedding day and who dance to death, any young man found in the woods at night. The darkness of the night, along with the eerie moonlight and stark white dresses of the young maidens, “Wilis”, as they are called, creates both a mysterious and a romantic mood which envelopes the entire audience as “Giselle” manages to save her beloved Albrecht from certain death at the hands of the Wilis.
Bend Garbage & Recycling Ranks in Top 100 Best Green Companies for a Third Year Bend Garbage & Recycling was selected for the third year as one of the Top 100 Best Green Companies to Work for in Oregon, ranking 62 out of 415 companies. The 100 Best Green Companies project is unique and recognizes those companies that approach their daily work with green values. 100 Best Green Companies was determined by an anonymous employee survey and an independent assessment of the employers’ sustainability practices. The winners were selected by nearly 19,000 employees from the 415 companies and nonprofits that took part in this year’s 100 Best Companies survey. “We are honored to be listed for a third year as one of the 100 Best Green Companies to Work for in Oregon,” said Brad Bailey, president of Bend Garbage & Recycling. “We are always looking for ways to improve efficiencies and reduce our impact on the environment.” The survey included questions on the organization’s support for waste reduction; reuse and recycling; renewable energy and conservation; alternative modes of transportation; use of nontoxic materials; reducing energy consumption and pollution; and commitment to sustainability as part of the organization’s core business strategy. For more information, visit www.bendgarbage.com. About Bend Garbage & Recycling Bend Garbage & Recycling provides residential, commercial and industrial garbage and recycling collection. Additional services include medical waste collection and on-site document destruction by SecureShred. Family owned and operated since 1960.
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Tickets for “Giselle” are available at the Central Oregon School of Ballet, 1155 SW Division and at the Door of the Bend High Auditorium where the performances will take place. Tickets are $10.00 each and both performances are general seating. For more information call 389-9306.
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Sharing the Road: What Drivers and Cyclists Can Do to Avoid Accidents
Don’t Let This Be Your Last Message
By Annissa Anderson for Commute Options We all want to avoid accidents on the road. With drivers and cyclists both using the roadways, there are a few common sense precautions that everyone should use. This issue is so important that several local entities interested in promoting traffic safety have come together as the Road User Safety Task Force (RUSTF) to form a campaign called Share the Road.
By Mark Larson
W
e all know the use of cell phones without a “hands free” device while driving has been illegal since January 1, 2010. Yet we see people every day continuing to drive with a phone at their ear or worse yet, texting while they drive.
RUSTF was created in response to the increase in bike crashes within the City of Bend. The task force was formed by the Traffic Safety Advisory Committee (TSAC) and supported by Deschutes County Bike and Pedestrian Advisory Committee (BPAC) and Commute Options and also includes members from the Bend Metropolitan Planning Organization (MPO) and the Bend Police Department.
At Deschutes Driver Education, we teach our students all aspects of driving. We understand that distracted driving is one of the leading causes of car crashes involving injuries or fatalities. An exercise we employ to get students to be aware of distracted drivers is to have our student in the back seat observe other drivers for distracted and risky driving behaviors. During our past five week driving session our students have counted 52 men and 54 women talking on cell phones. They have also observed 16 men and 24 women texting while they drive. You may think these numbers are very low and maybe acceptable. These numbers are a result of approximately 10 hours of observation since May 12th and some of these hours are on Saturday or Sunday mornings when traffic is light. Our recent class observations have also shown an increase in texting. Texting may be thought of as a young driver’s distraction but adults are more often seen texting while driving.
“This collaboration is evidence of community partnership becoming fruitful,” said Kim Curley, Community Outreach Director for Commute Options. “Raising awareness about how to safely share our roads will benefit all of us.”
The use of cell phones and texting while driving is not just a “Bend” problem or an “Oregon” problem, it is a National problem. Many states have enacted a cell phone law of some sort in the past couple of years but it’s still not enough. Hands-free devices are thought of as a way to lessen this distraction. Yet the conversation a driver is engaging in is a HUGE distraction. The person on the other end of your conversation is the distraction. We must “put the phone down” when driving.
Here are a few tips from Kim Curley that you and your family can use to help make sharing the roads safer: 1. Be aware. For a safe, enjoyable journey, road users need to be aware. Many accidents happen when drivers and cyclists are taken by surprise when distracted. To avoid distracted driving, be sure to keep your eyes on the road and other vehicles around you, and be listening only to the sounds of traffic. 2. Be visible. Wear bright colors when walking or bicycling. Cyclists biking after dusk must legally have a front bright light and rear reflector. Another important part of being visible – for drivers and cyclists – is being in a place where others expect you to be. 3. Be predictable. In other words, when you’re driving or bicycling, do things in a way that others can tell what your intentions are. Use signaling whenever you’re about to change lanes and don’t do things suddenly when around any other vehicles. 4. Be assertive. For cyclists especially, it is important to assert your position in traffic. At roundabouts, take the whole lane until you are back to a bike lane or shoulder. This rule applies to drivers too – when everyone asserts their position in traffic, all road users become safer. 5. Be courteous. Courteous behavior by drivers and cyclists alike make sharing the road safer for everyone. Local advocates for traffic safety also emphasize same direction riding. “Parents can teach their kids the rules of riding a bike by setting an example, using a helmet, riding in the same direction as traffic and riding predictably,” said Jovi Anderson, with the Bend MPO. “Wrong way riding in the bike lane or the sidewalk can be especially dangerous. Cars pulling out of driveways and streets are not expecting a bike coming from the other direction when they are looking for traffic.”
This National problem is not just a teenage driver issue. Adults are breaking our cell phone laws on a regular basis. Adults are role models for our young adults. As parents we want our novice drivers to be safe, follow the rules of the road and not engage in risky driving behaviors. However many adults are demonstrating “do as I say, not as I do” when it comes to cell phone use while driving. Set a good example and “put the phone down”. Drivers using cell phones are also a hazard to pedestrians and bicyclists. It can be difficult to see pedestrians and bicyclists when you are paying attention to a cell phone conversation rather than those walking or riding a bicycle. It’s important to note that pedestrians and bicyclists are guilty of using cell phones in a manner that put them at risk also. Too often we see pedestrians with a phone at their ear, step off the sidewalk into a crosswalk or into the street without even looking to see if it is safe. Go to a local mall and you will see numerous people walking out in front of cars or down the middle of the driveway and they seem oblivious to what is going on around them. Bicyclists can be seen riding with one hand on the bike and one on the phone which makes it difficult to react to road issues or other traffic situations. Cell phone use and texting in cars or during any activity near a roadway can lead to a deadly collision. Deschutes Driver Education challenges you to help make the roadways safer for all users by “putting the phone down”. If you have to use your phone or send a message please pull off the road, stop and then make your call. The life you save could very well be yours or your child’s life. Mark Larson | Chris Larson
Information about a new, local Share the Road campaign can be found at www.bit.ly/RideSafe. Please contact Jovi Anderson, janderson@ci.bend. or.us, at the Bend MPO for more information.
Commute Options promotes choices that reduce the impacts of driving alone. For more information about Commute Options, contact Jeff Monson, Executive Director of Commute Options at 541/3302647 or visit www.commuteoptions.org. Annissa Anderson is a freelance writer and public relations consultant in Bend.
2478 NE Lynda Lane Bend, Oregon 97701
Mark@DeschutesDriverEdu.com
(541) 647-0478
Your road to safety.
DeschutesDriverEdu.com
Central Oregon Family News July 2011 Page 11
Give Them Wings:
Baby Feeding and Parent Advocacy by Rachel Martin
Q. My daughter’s pediatrician recommends a strange approach to feeding her 6-month-old son when it comes to solids. It seems strange to her too but the doctor thinks it will help her baby learn how to make decisions. His theory recommends never putting food into the baby’s mouth. She isn’t supposed to grind up foods or put a spoonful of soft food into his mouth. Rather just placing solid foods in front of him and waiting for him to put it in his mouth and gum it. The doctor said that babies rarely choke on foods and will only gag, as long as she doesn’t give him hard candy, nuts, or whole grapes or round slices of hot dogs. He also says that she should not give him any food except at regular snack or mealtimes. I have advised her not to follow this “diet,” but she believes she should obey the doctor.
A. Parents have ground up food for infants and actively fed it to them for ages. I’m not qualified to recommend you go against your doctor’s medical advice. However, this advice is not medical. It appears to be based on this doctor’s theory that babies are ready to start making good decisions about food before they can even chew it up. There is a common assumption by some people that babies and very young children are actually able to think like adults, which simply is not true. Child development research tells us that brain growth and development proceed from a very primitive level in infancy, through predictable stages, until its completion in late adolescence and early adulthood. The American Academy of Pediatrics (AAP) has a comprehensive website that provides a lot of specific recommendations for parents (see http://www. healthychildren.org/English/ages-stages/baby/feeding-nutrition/pages/GettingStarted-with-Solid-Foods.aspx.) Its recommendations for feeding infants solids bear no resemblance to those of your pediatrician. (It is important to consider who/what the source is before taking the recommendations of any website.) You might read up on what this website recommends, then talk to your daughter about it and send her the website link. Since this website provides recommendations from the major organization of pediatricians in this country, it seems like following its recommendations would be wiser than following those of a single practitioner, especially when there is no medical reason to do otherwise. The AAP also recommends that babies and young children under two years not be placed on diets. If your daughter can afford it, you might suggest that she see a different physician for a second opinion about the diet. Getting second, and even third, opinions can be extremely helpful, and doctors are somewhat accustomed to patients asking for these. Doctors, just like everyone else, come in a variety of personalities, abilities, approaches, values and interests. Individual people have different levels of tolerance for disobeying authority figures, and even for asking probing questions of authorities, especially doctors. However, we parents (and grandparents) are our children’s most important advocates. This advocacy is an important part of the job of parenting. We know our children best, love them the most, and represent the values we hold for our families. Who else is there to ask the hard questions? Just one of many real life examples is the family whose young son was having a serious bout with pneumonia. The pediatrician said that the child might have fluid in one of his lungs and suggested an invasive procedure with a long needle to find out. The parents asked the doctor in what way the results of this procedure might change the treatment their son would be getting. The answer was that the treatment would not be any different. They declined the test, saving their son further suffering and their insurance company a significant expense.
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As for feeding a baby only at regular meal and snack times, babies are too young to deny them food unnecessarily when they are hungry. During their first two years children need to learn to trust that their basic needs will be met. Rachel Martin, M.S., is a Certified Family Life Educator. Email her at rachelmartin@ parentingresearch.org or write to her at P.O. Box 131, Corvallis, OR 97339-0131.
The Importance of Mental Health and Divorce By Lillian Quinn
Going through a divorce is one of the most stressful situations that anyone encounters. In many ways, it is like dealing with a death. The death of a life you once knew and will no longer have. There are many steps involved: denial, anger, sadness, grief and finally acceptance. It is essential that you seek some mental health counseling if you are struggling through the process. A trained professional can help guide you and lead you to the path of healing. We have all met people who still are bitter about their divorces and it is ten years later. These are people who did not grieve through the experience and come out healthy on the other side. You have to face the pain head on and work through the issues. Otherwise, you may end up in another relationship and the same painful issues will not have resolved themselves. Studies are encouraging in that people tend to have a better life for themselves once they let go of a relationship that is not working. There is an excitement and a new beginning for them. Of course, the financial aspects are almost always devastating. You go to having just one household to suddenly having two households and money is usually always tight. A stay at home mom may have to face the realization that she must seek full time employment. A husband who has only worked part time may now be forced to get full time work. It is a great time to teach kids the value of a dollar and why Mom and Dad are cutting back. I hear some clients tell me that they can’t afford counseling. My feeling is that you can’t afford not to have counseling. There are all types of services that can help you. For example, the Women’s Resource Center in town gives counseling on a sliding scale. How about checking in with your church? There is a wonderful group called Divorce Care that has classes and some group therapy. Is there a special friend who can listen and help you come to terms with things? Maybe there is an extended family member who has been through the process and survived. Ask how they got through the process.
You may wonder why divorce attorneys care that their clients are getting some help on the emotional issues. The case goes so much smoother if clients are taking care of themselves and working through the pain. My experience has been that a client is in a better position to make big decisions if they are in control of their emotions and not letting anger dictate their decisions. No attorney wants to see a former client on the street ten years down the road and have that client still bitter and in pain over the former divorce. Divorce is not easy but I would encourage you to seek some help with the emotional side of things and this will help you navigate through the process so much better. Time does help just like it does in the death of a loved one but you have to grieve through the experience. Do not get involved right away in another relationship. Give yourself time to heal. I have had so many success stories of former clients that I met again and they tell me that they have never been happier and their kids are thriving. It takes some work to get there but it can be done. Family law attorneys are a good resource for giving you names of mental health practitioners in the area as well as other resources.
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Page 12 Central Oregon Family News July 2011
FAMILYPALOOZA
Family entertainment for all ages
Centra
July/August Programs for Children And Teens
l Oregon
One World, Many Stories Margaret Read MacDonald: an awardwinning storyteller and author of more Libr than 50 books, tells tales of “Magical ary W ebsit e: w Roosters and Sneaky Bats.” Sunriver, ww.d pls.l ib.or July 29, 4pm. .us Christopher Leebrick: Harmonica, flute, and a flexible voice are just some of the many talents of the dynamic Bend Public Library Christopher Leebrick. Redmond, July 601 NW Wall, 541-617-7097 Toddlin Tales: For ages 18-36 mo. Stories, songs, rhymes, tickles, movement. Tues. at 29, 4pm.
Librar
ies
10:15 and 11am and Wed. at 10:15am. Come early, space is limited. Baby Steps: Stories, songs, rhymes. For infants 0-18 months. Mon. and Wed. @11am. Preschool Parade: Stories, songs, rhymes, and sometimes a craft for children ages 3-5. Tues. at 1:30pm and Fri. at 10:15am. Pajama Party: 6:45pm. Ages 3-5yrs. July 27th. Features stories, finger rhymes, songs, and movement skills appropriate for children of all ages that will help them with early literacy skills. Parents or caregivers are required to attend with child and encouraged to participate in all activities.
Yoga Stories Did you know your body can be part of a story? Tami Hatfield teaches yoga poses and tells a story with everyone doing the poses to accompany the lesson. Ages 3–11 years. Downtown Bend, July 19, 2pm. East Bend Library La Pine, July 18, 2pm. 62080 Dean Swift Road, 541-312-1046 Family Fun Story Time: Weds., 9:30am. Come join us for reading, rhyming and singing, Redmond, July 20, 2pm. all of which strengthen literacy skills! Ages 0-5. Saturday Stories: Ages 3-5yrs. Saturdays at 10am. Pajama Party Story Time: July 14th, 6:45pm. 3-5 yrs. Features stories, finger rhymes, songs, and movement skills appropriate for children of all ages that will help them with early literacy skills. Parents or caregivers are required to attend with child and encouraged to participate in all activities. Cuentos y Canciones con Michele: 0 a 5 años. 16 de julio 1pm.
Crook Cty. Public Library
175 NW Meadow Lakes Dr., 541-447-7978
Wee Read: A toddler lapsit for ages 0-3ys & caregivers held every Wed., 10am. Storytime: Join Tammy for stories & crafts. T/6pm;Th/11am. Ages 3-6yrs.
Lapine Public Library
16425 1st St., 541-312-1090 Family Fun Story Time: Thurs, 10:30am. Come join us for reading, rhyming and singing, all of which strengthen literacy skills! Ages 0-5.
Madras Public Library
241 SE 7th St., 541-475-3351 Baby Storytime: Tues., 10:10am. Ages: toddlers to 2yrs. We focus on rhyme, repetition and things that are familiar to your little one. Pre-school Storytime:Tues., 10:30am. Ages 3-up. We focus on narratives, real world experiences, and word play. In order to engage your pre-schooler’s mind, story time also includes interactive games, educational videos and cartoons, and an after-story craft time. Family Storytime: Tues., 6:30pm. Spanish Storytime: Cuándo: Miércoles, 1pm. Bebés y niños de edad preescolar pero todas las edades están invitados. Leeremos un cuentito, cantaremos y haremos un proyectito educacional y divertido que se podrán llevar a casa. www.jcld.org
Redmond Public Library
827 SW Deschutes, 541-312-1054 Baby Steps: Stories, songs, rhymes. for infants 0-18 months. Thurs., 11am. Toddlin’ Tales Story Time: Stories, songs and rhymes for children 18-36 mo & caregiver. Tues., 10:15am. Preschool Parade Story Time: Stories, songs, rhymes, and activities for children ages 3-5. Wed., 10:15am and 1:30pm.
Sisters Public Library
110 N Cedar Ave., 541-312-1072 Family Fun Story Time: Ages 0-5yrs. Thurs. at 10:30am. Join us for reading, rhyming, and singing—all three strengthen early literacy skills.
Sunriver Public Library
56855 Venture Lane, 541-312-1080 Family Fun Story Time: Every Tues. at 10:30. Stories, finger rhymes, songs and movement skills for all ages. Parents and caregivers required to attend with child and to participate in all activities. Ages 0-5. Pajama Party Story Time: July 13th and 27th, 6:30pm. 3-5 yrs. Bring your favorite stuffed animal and come and listen to a few short stories before bed. Pajama’s are optional but welcome! Each Family fun session features stories, finger rhymes, songs, and movement skills appropriate for children of all ages that will help them with early literacy skills. Parents or caregivers are required to attend with child and encouraged to participate in all activities.
Storytelling Festival July 30th, 1pm. Tower Theatre, Bend. Storytelling is the oral tradition of bringing stories to life through voice, unique talents, audience participation, humor, and creativity. Prof. storytellers, Christopher Leebrick, Margaret Read MacDonald, and Heather McNeil, have traveled the world collecting and telling stories. All ages welcome. Free tickets at any library starting July 16. Belly Dancing Haven’t you always wanted to know how to belly dance? Rasha entertains and teaches essential moves from this exotic dance of the Middle East. East Bend, July 12, 10:30am. La Pine, July 12, 1pm. Sisters, July 13, 10:30am.
Hip Hop: An All-American Dance Hip hop is an American dance full of self expression that began in New York City in the 1970’s. See a demonstration and learn some of the moves. East Bend, August 2, 3:30pm. Redmond, August 2, 1pm. Sunriver Area, August 3, 1pm.
TEENS
Ages 12–17 years only, unless otherwise noted The Art of Henna: 2-4pm. Discover the ancient art of henna—the origin and cultural importance of this body art from local artist Ruth Longstroth. Create your own designs. Space is limited to 20. Register online. Downtown Bend, July 13 La Pine, July 11 Redmond, July 15 Sisters, July 14 Sunriver Area, July 12 Crazy Craftacular: Duct Tape Explosion. Whether it’s your first duct tape wallet or you’re an old pro, use all colors of duct tape and create a sensation. East Bend, July 22, 2–4pm. Tie Dye: Wrap up the summer reading program with some tie dye. Supplies include dye and plain bandanas. Bring your own t-shirt or other piece of clothing for dying. Downtown Bend, August 9, 2–4pm. Craft Here: A variety of creative projects. Redmond, August 4, 2–4pm. Game Day: 2-4pm. Challenge friends to a game of Mario Kart, jam out on Rock Band, or gather around a board game. East Bend, July 8, August 12 La Pine, July 27, August 24 Redmond, July 21, August 18 Sisters, July 12, August 9 Sunriver Area, July 5, August 2 Belly Dancing: Haven’t you always wanted to know how to belly dance? Rasha entertains and teaches some essential moves from this exotic dance of the Middle East. East Bend, July 12, 10:30am; La Pine, July 12, 1pm; Sisters, July 13, 10:30am. Hip Hop: An All-American Dance. Hip hop is an American dance full of self expression that began in New York City in the 1970’s. See a demonstration and learn some of the moves. East Bend, August 2, 3:30pm; Redmond, August 2, 1pm; Sunriver Area, August 3, 1pm. Writing & Storytelling: A Workshop with Margaret Read MacDonald. Are you interested in writing children’s books or becoming a storyteller? Chat with Margaret Read MacDonald—world famous storyteller, and author of over 50 books. Downtown Bend, July 30, 3pm.
Adventure Corps
Downtown Bend Thursday | 1:30 pm July 7, New York July 14, South Pacific July 21, Canada July 28, Africa
East Bend Thursday | 10:30 am July 7, New York July 14, South Pacific July 21, Canada July 28, Africa
June 21 – July 28th. Ages 6-11yrs. Redmond La Pine Tuesday | 1:30 pm Wednesday | 10:30am July 5, New York July 6, New York July 12, South Pacific July 13, South Pacific July 19, Canada July 20, Canada July 26, Africa July 27, Africa
Sisters Tuesday | 10:30 am July 5, New York July 12, South Pacific July 19, Canada July 26, Africa
Sunriver area Wednesday |1:30 pm July 6, New York July 13, Africa July 20, Canada July 27, South Pacific
The East Bend Library Open and Waiting for You!
Central Oregon Family News July 2011 Page 13
nly o s ’ p u o S s y a s the winter? o n Whood i g
by Chandra vanEijnsbergen, East Bend Community Librarian
After being open for two months, the East Bend library is definitely in full stride! We have a fun children’s area ready to welcome you to sit and read, browse or play with Thomas the Tank Engine or our story stations. The East Bend library offers the same full range of materials as all the other libraries, just in smaller quantities. Like all of the Deschutes Public Libraries, the East Bend Library offers early literacy based story times for children birth through five. Wednesdays at 9:30 am and Saturdays at 10:00 am the East Bend library has a family story time appropriate for ages 0-5 and the second Thursday of the month there is a Pajama Story Time at 6:45 pm. Each program has stories, songs and rhymes designed to help your child with early literacy skills to get them ready to read. And besides that, it’s super fun!
Check out Stone Soup’s hot selection of kids’ summer clothes. We pay cash or store credit for your gently used kids’ items. Visit our website for details www.stonesoupkids.com 541.323.7117 1740 NW Pence Lane #4 (off Newport Avenue and College Way) info@stonesoupkids.com
This summer we are also offering children, teen and adult Summer Reading Programs. Just for reading or listening to stories for three hours your child will receive a free book of their choice plus some other fun surprises. We also have a contest to see which families can correctly identify the twelve flags hanging in the library. Each Thursday at 10:30 am from June 23-July 28 the East Bend Library is hosting Adventure Corps, a creative weekly program for children aged 6-11. In Adventure Corps children will travel to different areas of the world in stories, songs, games and crafts. If you have not yet visited, please come check us out and perhaps drop in for one of our children’s programs.
East Bend Library Summer Programs for ages 0-17: • • • • • • • •
Family Story Time: Wednesdays @ 9:30am, through August 17, ages 0-5. Saturday Stories: Saturdays @ 10am, through August 20, ages 0-5. Pajama Story Time: Thursday Bend Counseling & Biofeedback, Inc @ 6:45pm. July 14, ages 3-5. Adventure Corps: Thursdays @ Randy Wild, LPC 10:30am, through July 28, ages Specializing in Neurofeedback & EMDR 6-11. Psychotherapy | Biofeedback Familypalooza: Belly Dancing: Mild Hyperbaric Oxygen Therapy July 12 @ 10:30am, all ages. ADD/ADHD Familypalooza: Hip Hop: Addiction August 2 @ 3:30 pm, all ages. Anxiety Depression Teen Game Day: July 8 & Postpartum August 24 @ 2-4pm, ages 12Learning Disabilities 17. Stress Management Teen Duct Tape Explosion: July “Helping clients achieve 22 @ 2-4pm. their full potential” www.bendcounseling.com 1345 NW Wall Street, Suite 201 Bend, OR 97701 541-815-4302
Kids Need a Kids’ Dentist Pediatric dental specialists for infants, children and teens dentistry with a gentle touch to ensure • Pediatric maximum comfort for your little ones
• Fun, cheery atmosphere for kids and parents • TVs in the ceiling and video games • Flexible payment plans • Convenient westside location • Ask about our “Under Three For Free” program
Infants - Schoolagers
Quality • Affordable • Preschool Program • Full or Part-time Specializing in Infant-care • Exceptional Teachers and Staff Now ng! Enrolli
541-312-8000
21225 SE Starlight Dr • SE Bend www.highdesertlearning.com
(541) 389-3073 1475 SW Chandler Ave. Suite 202, Bend, OR
Steve Christensen, DMD Stephanie Christensen, DMD
w w w. d e s c h u t e s k i d s . c o m
My Little Dog Lucy By Sandy Johnson
If someone would have told me 10 years ago that I would have a little yippy dog I would have never believed them. Now, not only do I have a mini poodle, she is my pride and joy! Lucy came from an abusive situation and needed to have a home that would be secure and patient. I have learned so much about how smart these little dogs are. Three years ago she had her own language, she would pee on the floor anytime she was feeling threatened, eat only when she wasn’t nervous, and run and hide if anyone besides me came around. I had to learn what she was trying to say and help her to have confidence and feel secure. I can’t express how quickly she changed her behaviors once she knew I understood what she was saying. It was overwhelming for her when I first came home and she would submissively pee on the floor. I figured I would take this challenge on in phases. First I would open the door and let her come outside with me. I would just stand still and not say her name or look at her until she seemed calm. Gradually I could greet her from inside the house but still with very little noise or stimulation. If I had anyone with me I would just ask them not the say her name and to pay no attention to Healthy adventures await! her until she was settled down and showing signs of See Dr. Sarah Cummings comfort. Her submissive Dr. Doug Evans, & Dr. Maas pee accidents are very few and far between now but still I know when they happen it is not that she is a “bad” girl, she just doesn’t know how to handle the big world all the time.
Call for appointment 541-382-0741 360 NE Quimby Ave.
Sandy Johnson lives in Bend with her miniature poodle as well as two other big dogs and her family. She started Bend NSA, Chiropractic office in 2002 and currently practices on the west side of Bend.
Visit us at www.bendveterinaryclinic.com
July Pet Events Puppy Parties! Last Sun. of each month. At your local Bend Pet Express Store. Bring your pups to help them socialize and have fun! Even if you don’t have a puppy, feel free to stop by and give/get some puppy love. www.bendpetexpress.com. Traildogs’ Pet Service Roger Lingo, dog trainer, will be holding FREE obedience assessment and training tips every first and third Saturdays at Laurie’s Gentle Grooming, 8392 NW HWY 97 in Terrebonne. Registration NOT required. Questions? Call 541408-5091 or email to traildog93@yahoo.com 29th Annual Mt. Bachelor Kennel Club All Breed Dog Show July 1-3rd. Free to Spectators. Last year there were over 1,200 canine competitors and more than 100 breeds entered. Come join the excitement including a spectator favorite, the “Special Event” prize drawing with gifts for many local businesses. The judging/breed schedule will be available at the MBKC website 1 week prior to the show: www.mbkc.org. MBKC is a non-profit organization promoting the responsible breeding and care of dogs. Publicity is always welcome and we have fabulous, knowledgeable members for interviews. Old Fashioned July 4th Festival & Pet Parade July 4th, 10am. Drake Park, 777 NW Riverside Blvd. It’s one of the most unique parades you’ll ever see! Decorating and lineup start at 9:30am and the parade begins at 10am. No registration necessary. Line up is on Wall Street next to the School Administration building. No rabbits or cats please. Kids will receive a keepsake and popsicle. The Pet Parade is sponsored by Bend Pet Express. Then join the rest of the community for our traditional event in Drake Park. The BendBroadband July 4th Festival goes from 11am-4pm. You’ll find craft and food booths, old fashioned games like three legged races, watermelon eating and water balloon contests as well as wonderful live entertainment. For accessibility information, call BPRD at (541)389-7275. Hounds Out And About - Bend July 16-17th, 11-3pm. Location: Bend Saturday Market, 629 NW Wall St., Bend. www.gpa-nw.org.
HORIZON PET SERVICES
Private Pet Cremation Low Cost Shot & Microchip Clinics August 20th. All dog and cat vaccines “Peace of Mind In the Heart of Bend” will be $15 each and we will be doing Microchips for only $25. (please note, ♥ Home Pick-up available. ♥ We are available 24/7 we will not have giardia vaccines or please call. feline bordatella) please contact Bend ♥ Serving all of Central & Spay and Neuter for more info. Eastern Oregon Bow Wow Bingo Thursday nights at 6:30pm. Seventh Street Brewhouse, 855 SW 7th Street by Fred Meyer. Cash awards. $1 per bingo card. For every card sold, .50 cents to the Winners Pool and .50 cents to Humane Society of Redmond.
♥ Pre-needs forms available on the web site.
Call Becky Vaughan 541-318-0026 www.horizonps.com 1723 Lytle Street, Bend
Deschutes County’s only privately owned & fully DEQ/EPA licensed pet cremation facility.
6th Annual
Dogleg Golf Classic Aug 12th, 2011 Bend Golf & Country Club
A Benefit for Humane Society of Central Oregon For info: www.hsco.org or 541.330.7096
Together, Hand and Paw, Changing Lives. Serving the Animals and People In our Community for 50 years. 61170 SE 27th St ~ Bend OR 541.382.3537 ~ www.hsco.org Humane Society of Central Oregon
@B e n d H u m a n e
How To Choose The Right Pet Sitter
I
f you’re like us, your pets are an irreplaceable part of your lives. Pets for most people are considered part of their family and treated as such. So how do you choose the right pet sitter when leaving for a weekend trip out of town or when going on vacation? How do you find the compassionate, loving and dedicated care that you desire for your pets? A popular option for pet owners is to hire a pet sitter who will provide care for their four-legged family in the comfort of their own home. This is a great choice for your pets as they can stay in their familiar and safe environment. Dogs and cats especially appear to be less stressed staying in their own home with their bed, toys and the comforting smells of their family. This also allows them to follow their normal routine and get the attention and exercise they need. Most pet care providers will offer day visits and overnight care. The first step is to make an appointment with the pet sitter to meet in your home. Below are some questions to consider. • How much time are they willing to spend meeting with you at the initial interview? • How does the pet sitter interact with your pets? • Are they ‘all business’ or do they spend time getting down to your pets level and interacting with them? • Do they have information forms to complete regarding your pets care, behavior and needs? • Do they have references? • Are they insured and licensed? Do they have proof of insurance available upon request? • Do they have a legal contract for you to review and sign? If so do you feel confident that all the important information has been covered? • Do they ask you information about your home, like the location of your water shut off in case of an emergency? Have they asked for contact information of people to contact if an emergency happens while you are gone? • Are they willing to commit to a time frame that fits in with your normal routine? Most pet sitters will give you a commitment of making a visit within an hour of the time your requested. • What type of energy does the person have? Are they high strung or relaxed when you meet them? Remember that they will be spending time with your animals and if they are not relaxed, confident and happy around your pets the interaction may not be a pleasant experience for your ‘furry family’. • Have they had any training in animal care? If they are in a training program or have certification this shows you how serious they are about providing top quality care. • Do they present themselves in a professional manner; appear responsible, reliable, trustworthy and organized? Are you confident that they will follow through with the care agreed upon? • Do they return your e-mails and/or phone calls in a reasonable time frame? Communication is an important part of providing excellent care. Will they inform you of how your pets are doing while you are away? • Do they always answer the phone when you call? You may see this as a good thing, but in fact if they are pet sitting and always answer the phone imagine how much time this takes away from the animals in their care. Do you want to hire someone who is on the phone constantly when taking care of your beloved pets? • Can you tell that they really LOVE animals as you interact with them and watch them with your pets? • What type of vibe do you get in their company? Always trust your gut instinct. If you have an uneasy feeling, don’t hire them! Expect to spend 90 minutes during the initial interview as the pet sitter fills out the pet information and learns about your pets needs. This time frame allows time for the pet sitter to interact with your pets so that your animals are also comfortable with this person. For more information contact: Sarah-Anne, co-owner of Tails A Waggin’ Pet Care @ 541-288-3744
Pet Sitting in Your Home.
Central Oregon Family News July 2011 Page 15 •Private or Semi-Private •Learn to Swim Program •Designed for All Ages •Specializes in Infant •Toddler Swim lessons
Child-Paced Programs
“Mermaid Jody” SPORTS NANNY
541-382-5939
mermaidjody@yahoo.com
490 SE Fourth
1012 SW Evergreen Ave
447-0313
548-7675
Bus transportation provided
Private Kindergarten
• State Certified • Ages 3-9 • Before/After School Care
Summer Camps BAKING FUN
Ages 5-9 years June 20th - 24th
WILD WEST
June 27th - July 1st
PARTY in the USA
July 4th - 8th
COME JOIN THE FUN!
Mosaic Medical is a nonprofit health care provider proudly serving all patients—the insured and uninsured—regardless of age, ethnicity, or income. We accept Medicaid, Medicare, and commercial insurance and offer discounted services to qualified under and uninsured individuals and families on a sliding scale.
Dog Walking too. Licensed & Insured
Nurturing Your Pets with Love & Exercise.
Certified Pet Spoilers Sarah-Anne & Beau
w w w . t a i l s a w a g g i n b e n d . c o m 541-288-3744
w w w . m o s a i c m e d i c a l . o r g
Page 16 Central Oregon Family News July 2011
Free Summer Meals for Kids WHERE AND WHEN ARE THE MEALS?
BEND Monday-Friday, June 13-August 26, (closed July 4) 11-12: *Al Moody Park (2225 NE Daggett Ln, near Ensworth Elem.) 11:45-12:45: Boys & Girls Club-Amity Creek (437 NW Wall St), Snack 3:30 pm. Open until August 31st. 12-12:30: Boys & Girls Club-Ariel (1700 SE Tempest Dr), Breakfast 9am. 12-1pm: Harmon Park (1100 NW Harmon Rd) 11:15-12:15: Larkspur Park (1700 SE Reed Market Rd) 11:15-12:15: *Orchard Park (2001 NE 6th St) 11:30-12:30: *Pilot Butte Neighborhood Park (1310 NE Hwy 20) 11:30-12:30: *Sun Meadow Park, (61150 Dayspring Dr, near Jewell Elem. School) LA PINE Monday-Friday, June 27-August 19, (closed July 4) 12-1pm: * Finley Butte Park (Finley Butte Rd & Walling Ln), Breakfast July 18 -August 19 at 9am. * Lunch & Learn Reading Program sites, 11-1, Monday-Friday, June 27-August 5 (closed July 4). Lunch & Learn is sponsored by Bend-La Pine Schools Project HELP and Title 1. Call Project HELP for information: 541-355-1037.
• • •
WHO IS IT FOR?
Anyone 18 years old and younger may participate. There is no registration or fee. Children may come all or any days they wish. Parents are encouraged to come with their children. Parents may bring their own meal, but cannot eat any of their child’s meal. Adults may purchase a meal for $3 (exact amount or check, please). The meal must be eaten at the site and be finished within 15 minutes of the final serving time.
WHAT IS SERVED?
•
A sandwich or hot entrée, fruit, vegetable, lowfat milk, and an occasional dessert.
•
The bottom line is to get nutritious food to the children during the summer months when they are not in school. School meals are the main source of nutrition for many children.
•
Funding is provided by the United States Department of Agriculture. There is no cost to the child or family. It is sponsored by the Bend-La Pine Schools’ Nutrition Services. Feel free to call them with any questions (541-355-3740 after June 13). www.bend.k12.or.us/nutri - Bend-La Pine Schools is an equal opportunity provider -
•
WHAT IS THE PURPOSE OF THE PROGRAM?
WHO PAYS FOR IT?
Acrovision Sports Center
(541) 388-5555
www.acrovisionsportscenter.com
Gifted Pianist In Our Midst Piano Student of Jeannie Olson
Fifteen year old Anna Palacios of Redmond has been playing piano since the age of six and has been taking lessons from her teacher Jeannie Olson since she was nine. Anna enjoys playing a variety of styles of music and is able to both sight-read music and play songs she hears by ear. On weekends, Anna plays piano in an antique store in Bend as costumer entertainment. She truly enjoys playing for people and getting them to sing along. One day, Anna hopes to make performing music her career. The past three years, Anna has preformed programs in the National Piano Guild Auditions thus earning her membership in the National Fraternity of Student Musicians. This year, Anna submitted a fifteen
movement Sonatina program and plans on preparing a ten piece jazz program that she will submit next spring.
Anna enjoys having Jeannie as her piano teacher. Jeannie’s patience and guidance have been key in refining Anna’s technique as a piano player giving Anna the ability to play accurately as well as passionately. Throughout the years, Jeannie has provided Anna with opportunities show her greatness in recitals, the Guild Auditions, and public performances.
July Events
Central Oregon Family News July 2011 Page 17
Coffee & Doughnuts with Bob & the Boys Sorry ladies….gentlemen only for this grief support group. Last Thurs. of the month 10–11am. Spring dates as follows: July 28th. My Friend’s House For children and families who have experienced a loss through death. Parents & caregivers can meet for support and healing while their children attend group with other children. No cost. Dinner included. Contact Eileen for pre-registration at 382-5882. www.partnersbend.org The Abraham-Inspiration-Group July 9th, 5pm (to approx 8pm). On the Rosie Bareis Campus, 1010 NW 14th St. (on Bends Westside). Enjoy an open discussion with awesome Video featuring Abraham and Jerry & Esther Hicks. Donations are welcome, half of which is given back to the Children—the Animals—and the Land. Questions ~ Call Richard & Debbie @ 389-4523 or visit www.GoldenBridgeSeminars.com
Ongoing Events American Red Cross CPR/AED and First Aid This Adult, Child, and Infant CPR course gives the participant the confidence to perform CPR on any individual, big or small. Learn to recognize and respond to emergencies. CPR/AED certification valid for two years. Tues. and Wed. from 5:30-9:30pm at the Juniper Art Guild. Fee is $40 ID, $45 OD. Red Cross supplies included. Register ASAP. Ages 11 and Up. Crook County Parks and Recreation - 447-1209, www.ccprd.org. Bend Farmers Market This market has blossomed into one of Oregon’s leading farm-direct marketplaces, bringing together growers and producers with people who hunger for fresh, local, healthful foods and agricultural goods. We’ve also continued to reach out to the community as the first farmers market in Oregon to launch a Farm to School program. Two locations: Mirror Pond at the top of Drake Park, Wed., 3-7pm and St. Charles Medical Center east parking lot, Fridays, 2-6pm. www.bendfarmersmarket.com. Bingo at Bend Elks Lodge Playing Bingo on Thursday Nights, open to the public, must be 18 to play. Doors open at 5pm first call at 6pm. Bend Elks Lodge 1371, 63120 Boyd Acres Rd, Bend, OR 97701.
Groups, Meetings, Classes & Seminars AARP Driver Safety Class A nationwide, Oregon DMV accredited, Defensive Driver program focusing on Driving safety within current Oregon laws in an ever changing driving environment. It focuses a lot on natural occurring age related changes in driving safely. This class qualifies for the Oregon Insurance discount law for those over age 55. Each class is 8 hours total given over two consecutive day 4-hour classes. All drivers are welcome, regardless of age. Student fee is $14 (AARP member $12). LAPINE Fire Hall: July 5-6th, 10am-3pm. To Enroll: 541-923--2326 REDMOND Senior Center: July 11-12th, 8am-Noon. To Enroll: 541-548-6325 BEND Senior Center: July 25-26th, 1-5pm. To Enroll: 541-388-1133 Child Car Seat Clinic Usually the 1st and 3rd Thurs. of every month at the Redmond Fire & Rescue, downtown Station, 341 NW Dogwood Ave, Redmond. Have local car seat technicians help you install your child car seat correctly for FREE! Statistics show that 8 out of 10 car seats are installed wrong! By appointment, 3rd Thurs. of every month 4-6pm. Questions: 541504-5016 or go to www.redmondfireandrescue.org. CO Eating Disorder Support Group Meets the 2nd Tuesday of each month at 7PM, Summit Assisted Living Center, in the conference room (127 S.E. Wilson Ave). For family and friends of persons with eating disorders. Our support group is open to all persons and is free of charge. We provide a place for family and friends to meet and talk, confidentially. They are guided meetings by facilitators whose family member has recovered from an eating disorder. Consultants for the facilitators: Nancy Curfman, LCSW and Janyce Vick, LCSW. For more information please contact: Eileen White, 541-383-3405. The Jireh Project Free Play Center for Moms and Kids: We are here to help women and moms having a hard time with depression or needing a safe place to be or someone to talk with. We are always open Tues-Friday from 9–3 and other hours as needed. We offer a safe, no cost facility with play, reading and craft areas for children as well as couches, computers, wireless internet and tables for women. Call 541-678-5669. The Jireh Project, 2330 NE Division Street, Suite 1 in Bend. www.thejirehproject.org. Partners In Care For family and friends mourning the death of a loved one, Partners In Care, offers free, on-going support groups. All classes are at the Partners In Care location unless otherwise stated. 2075 NE Wyatt Court. Please RSVP at 541-382-5882 for the class you’re interested in. Partners In Care offers monthly community educational presentations. Animal Hospice and Pet Loss An open, drop-in group for anyone anticipating or currently experiencing the loss of an animal companion. Tuesdays 6–7:30pm. For further information call Sharen at 541382-5882.
Birding For Preschoolers 10am Monday mornings, Drake Park in Bend. A birding and nature walk geared towards preschoolers but all ages are welcome. Exploration, singing, finger plays, observation, learning, questioning...it’s all part of a fun-filled hour. We meet near the middle of the park by the restrooms. Parent or responsible care-taker is required to accompany child. We will meet regardless of the weather so please dress in warm, dry layers. Questions? Contact Mary Yanalcanlin at birdingfun@gmail.com. Central Oregon Saturday Market 10-4pm, every Saturday. Look for the canopies and come enjoy the arts, crafts, food and music. Indulge yourself and buy gifts for friends and family. There is something for everyone at the Market. The COSM has been active since 1974 and getting larger and more diverse each year. Our show season runs through mid Sept. Fledgling Fun Mondays from 4-5:30pm. (Fledglings are young birds that have left the nest, but are still under the care of their parents). This is an exploration of our local birds geared towards grades K-6 (all ages welcome). Please join us for a free afternoon of learning, games, crafts, and fun. The Environmental Center, 16 NW Kansas Ave., Bend. June 27th: A Bird-day Party ...(A celebration of what we have learned) * Kids must be accompanied by a responsible adult. ** Each month, participants are encouraged to bring a sample of their creative work about nature (for example a poem, drawing, short story, etc.). The work will be on display at ECAS’s “Birder’s Night” and returned the following month. Contact Mary Yanalcanlin at (541) 480-6148, or email birdingfun@gmail.com. For more info: www.ecaudubon.org. Friends-N-Farmers Market Sundays, through October 26th from 10:30am-3:30pm. At the Pine Mountain Ranch, 23585 on Hwy 20 East. www.friendsnfarmersmarket.com. Jefferson County Film Center Presents FREE Family Films every Friday at 7:30pm and enjoy free popcorn at the Jefferson County Rodriguez Annex located on E and 8th Street. Jireh Project Preschooler Play Group Thurs., 10am. The Jireh Project offers story time with crafts and playgroup for preschoolers. At 2330 Division Street, Suite 1 in Bend has fun play centers available at no charge kids and moms to enjoy. 541-678-5669 or www.thejirehproject.org. Kiddoz Craft Day- Every Tues. at 9:30am, FREE. Parents Night Out-Every Friday night, 5:30-9pm. $16. 222 SE Reed Market Rd., #100, Bend. 541-312-4742. kiddozplaycenter.com. La Leche League of Bend Meets the 3rd Tuesday of each month to discuss breastfeeding related topics. Nursing babies are welcome, as are pregnant women. Call Katie Boone at 541-317-5912 for more info. Modern Quilt Guild Interest Group Meets monthly on the 1st and 3rd Tues from 5-8pm. Open to all non-traditional sewers
July Events Continued
Page 18 Central Oregon Family News July 2011 and quilters. The group meets at QuiltWorks in Bend at 926 NE Greenwood Ave. Contact Kayla at kayla.traver@vandals.uidaho.edu for more info. Bring a project, a friend and learn about the Modern Quilt Guild. www.modernquiltguild.com Newcomers Quilt Group Mondays, 9:30-12:30pm at QuiltWorks, 926 NE Greenwood Ave., Bend. Anyone new to quilting or new to Bend is welcome! 541-728-0527. Northwest Crossing Farmers Market Saturdays through Sept. 24th, 10am-2pm. A ripe selection of the region’s best organic artisans in produce, meats, baked goods, skincare and other lifestyle products available for you to explore along the main street of NorthWest Crossing neighborhood in Bend. PFLAG Central Oregon (Parents, Families, Friends of Lesbians and Gays) Second Tues. of each month at 6:30pm, at Nativity Lutheran Church, 60850 Brosterhous Road, (corner of Brosterhous Road and Knott Road). This facility is ADA accessible. FLAG provides Advocacy, Education, Support. Shared information is confidential. Refreshments served. Please bring finger foods if you are able. For further info., call; 541-317- 2334; www.pflagcentraloregon.org. Prineville Farmer’s Market Through Oct. 1st, 8:30am-Noon. Every Saturday. At City Hall www.visitprineville.com.
Bend First Friday Gallery Walk July 1st, 5-9pm. Galleries in downtown Bend, Northwest Crossing and the Old Mill fill with art patrons as they open their doors for this special monthly evening. Includes musical performances and refreshments at selected galleries. www.visitbend.com. Comic Meet & Greet July 1-2nd, 6:30pm. On July 4th weekend celebrate Bend’s independent spirit with Central Oregon’s best comics. The holiday kicks-off during First Friday July 1 with a chance to meet and greet the ComedyCore comics. This free sampler of family-friendly comics is open to all ages from 6:30-8:30 pm. Enjoy wine, beer and snacks in the Tower lobby while you sample a new comic every 30 minutes. www.towertheatre.com. Ween Concert at Les Schwab Amphitheater July 2nd, 6:30pm. Gates open at 5pm. All Ages, General Admission. Quirky, loveable, and funny as hell is a pretty good way to go through life. In a nutshell that’s Ween. Since meeting in junior high in 1984, Dean and Gene Ween have been following their muse through rock jams, country tunes, and college rock through 17 full length albums, thousands upon thousands of live shows, and countless smiling fans. Long reviled for their lengthy and engaging live shows, this marks Ween’s third time at the Les Schwab Amphitheater. Tickets are $34 plus service fees. www.theoldmill.com. St. Charles Free Summer Sunday ConcertsMOsley WOtta July 3rd, 2:30PM. (funk) MOsley WOtta combines hip hop, rap and poetry into their live performance as a full live band and also with solo performer Jason Graham. MOsley WOtta has played at numerous venues around town including Bend Roots and won The Last Band Standing in July 2010 in Bend. Jason‘s quick paced lyrics, high energy and witty phrases easily draw you in. www.theoldmill.com. Old Fashioned July 4th Festival & Pet Parade July 4th, 10am. Drake Park, 777 NW Riverside Blvd. It’s one of the most unique parades you’ll ever see! Decorating and lineup start at 9:30am and the parade begins at 10am. No registration necessary. Line up is on Wall Street next to the School Admin. building. No rabbits or cats please. Kids will receive a keepsake and popsicle. Sponsored by Bend Pet Express. Then join the rest of the community for our traditional event in Drake Park. The BendBroadband July 4th Festival goes from 11am-4pm. You’ll find craft and food booths, old fashioned games like three legged races, watermelon eating and water balloon contests as well as wonderful live entertainment. For accessibility information, call BPRD at (541)389-7275. www.visitbend.com. 6th Annual “Sound Fourth” Concert July 4th, 3pm. Patriotic music concert is scheduled at the Bend High School Auditorium. The Cascade Horizon Band, directed by Sue Steiger, and the Festival Chorus, directed by Clyde Thompson, will combine to provide vocal, instrumental and sing-along music. First Presbyterian Church, who originated the concert in 2005, continues to co-sponsor this free community event, and will also provide a free Barbecue on the church lawn following the concert. ALL are welcome. www.cascadehorizonband.org or call First Presbyterian Church at 541 382-4401. Munch and Music-Aphrodesia July 8th, 5:30-9:30pm. Enjoying its 21st anniversary. Food vendors are primarily located along the riverside to the south of the stage. On the south side of the park there is a kids area full of Jump-N-Fun Inflatables. Behind the stage, Tumalo Creek Kayak and Canoe offers rentals of kayaks and canoes to take out on the river so you can enjoy the music while paddling. www.c3events.com.
3:Thirty3™ Run/Walk for HOPE July 9th, 7am. Pilot Butte State Park, 19773 Chicory Avenue in Bend. Bend, Oregon is a haven for outdoor activities and races of many kinds. New to the race scene is a super fun, one-of-a-kind event that is sure to inspire and challenge! A run/walk from the base to the summit of Pilot Butte…run, walk, or crawl, push your stroller, do it as a team or test your stamina and do it solo…we just want you to “run your butte off” for 3 hours and Thirty3 minutes. Why? To advocate for children around the world who have been forgotten, abused and neglected! Cost: $40-$50. www.notaloneglobal.org/ Alison Krauss and Union Station Concert July 9th, 6:30pm. Gates open at 5pm. Tickets are $39 GA and $62 reserved seats plus service fees. All Ages, General Admission and Reserved Seats. General on-sale through Bendconcerts and at the Ticket Mill. Grammy award winning bluegrass singer, songwriter and fiddler Alison Krauss got her start by winning bluegrass contests at the age of ten. At 14 she cut her first full length record for Rounder records. Since then she’s released eleven albums with her band Union Station, including this years latest entry Paper Airplane. Her work on the Coen Brothers soundtrack to O Brother, Where Art Thou, led to an engaging couple of years spent with T-Bone Burnett and Robert Plant crafting and touring behind the outright gorgeous release Raising Sand. www.theoldmill.com. Bank of the Cascades Bend Summer Festival July 9-10th. Presented by The Bulletin, hosted by the Downtown Bend Business Association. Celebrates 21 years as Central Oregon’s signature artist event of the summer. The Bend Summer Festival draws artists and street performers from all over the Northwest. The event features a wide array of performing arts including dance, children’s activities, and the best regional and national jazz, blues, rock and international musicians. Every hour offers a transcendental music experience on each stage . www.c3events.com. Full Draw Film J u l y
Tour 15th, 7pm. Full Draw Film Tour teams up with northwest filmmakers to unveil some “bona fide” awe-inspiring footage. These independent film companies have dedicated their lives to archery and capturing heart pounding, bowhunting on camera. General Admission $10 Adults and $7 Children. www.towertheatre.com. Munch and Music-Jerri Jheto Reggae July 15th, 5:30-9:30pm. Enjoying its 21st anniversary. Artists and vendors line the pathways around the amphitheater. Food vendors are primarily located along the riverside to the south of the stage. On the south side of the park there is a kids area full of Jump-N-Fun Inflatables. Behind the stage, Tumalo Creek Kayak and Canoe offers rentals of kayaks and canoes to take out on the river so you can enjoy the music while paddling. www.c3events.com.
Annual C.O. Builders Association Tour of Homes July 15-17th and 22-24th. Fridays Noon – 6, Saturdays & Sundays 10-6. Showcases the newest features, trends and craftsmanship that local builders, craftsmans and artisans are producing for today’s Central Oregon lifestyles. www.visitbend.com. Deschutes Dash Weekend Sports Festival July 16-17th. Join us for the seventh annual Deschutes Dash in the most spectator friendly venue in the Pacific Northwest! The Deschutes Dash Weekend Sports Festival will again include a full weekend of activities including a COPA Kid’s Splash & Dash on Saturday and a youth triathlon on Sunday. www.deschutesdash.com. Tour des Chutes July 16th. A bike ride in support of cancer care and survivorship! This multi-distance cycling event takes you on some of the most scenic roads in Central Oregon! Choose your distance: Family Friendly 7-mile, Intermediate 25- or 48-mile, more Challenging 72-mile, or the Epic 100-mile. After you ride, enjoy the Tour des Chutes Post Ride Party: Burrito Bar, Live Music, Vendor Village. Last year, 1,000 riders helped us give $80,000 to St. Charles Cancer Center/Survivorship and the LiveSTRONG Foundation. www.tourdeschutes.org. Miller’s Landing Community Celebration July 16th, 4-7pm. Hosted by The Trust for Public Land. Come out and celebrate the successful purchase of Miller’s Landing and share your ideas for the new park. Music by Big Pine and the Pitchtones, food venders, stand up paddle board and kayak demos by Tumalo Creek Canoe and Kayak, and kids activity area. Location: Miller’s Landing (across the river from McKay Park). www.envirocenter.org. St. Charles Free Summer Sunday Concerts-The Greencards July 17th, 2:30pm. (roots/folk) The Greencards are part of the progressive bluegrass “newgrass” sound that draws from a wide variety of musical influences, ranging from Irish traditional music, gypsy, rock, folk and Latin sounds. The Greencards have toured extensively including appearances at Telluride Bluegrass The Greencards have been based in Nashville since 2005. McLoughlin left the band in 2009 and was replaced by Tyler Andal, a fiddle player from Tennessee. Carl Miner, originally from Oregon, joined the group in May 2010, playing acoustic guitar. The Greencards played the Sisters Folk Festival in September 2007. www.theoldmill.com.
July Events Continued 32nd annual Bend Memorial Clinic Cascade Cycling Classic July 19-24th. The longest consecutively run elite stage race in the country and has attracted most of North America’s top cyclists and teams over the years. The quality of the race courses, the beauty of Central Oreogn and the fun atmosphere of the race has made it a perennial favorite and has the competitors returning year after year. www.cascade-classic.org. Oregon High Desert Classics July 20-31st. J Bar J Ranch, 62895 Hamby Road, Bend. The Oregon High Desert Classics is the largest and most prestigious Hunter-Jumper competition in the Northwest, bringing over 500 of the finest horses and most talented riders from the United States and Canada to Bend, Oregon for two weeks in July each year. www.visitbend.com. Munch and Music-Paula Cole July 22nd, 5:30-9:30pm. Enjoying its 21st anniversary. Artists and vendors line the pathways around the amphitheater. Food vendors are primarily located along the riverside to the south of the stage. On the south side of the park there is a kids area full of Jump-N-Fun Inflatables. Behind the stage, Tumalo Creek Kayak and Canoe offers rentals of kayaks and canoes to take out on the river so you can enjoy the music while paddling. www.c3events.com. Balloons Over Bend/Children’s Festival July 22-24th. Riverbend Park, 799 SW Columbia Road. Come see the balloons launch each morning at 6am or join us for the Nightglow on Saturday at dusk. Children’s festival runs from 10am-8pm on Saturday with over 60 activities including bouncy houses, face painting, crafts and educational opportunities. Free to the public, activities range in cost from 1-3 tickets. Tickets are 50 cents each. A family pack will include 22 tickets for $10 and includes entry into a drawing for a kids bike. An all day bouncy house pass is available for $10. www.visitbend.com. Pink Martini Concert July 23rd, 6:30pm. Gates open at 5pm. Tickets are $33 GA and $63 reserved seats plus service fees. All Ages, General Admission and Reserved Seats. General on-sale through Bendconcerts and at the Ticket Mill. The world’s favorite cosmopolitan, band Pink Martini’s roots run deep through Oregon. www.theoldmill.com. Stand Up Against Hunger July 23rd, 8pm. 541 Threads presents Stand Up Against Hunger, a benefit for NeighborImpact’s Food Bank. The evening will feature ComedyCore of Bend’s top comedians, including the 2010 winner of Central Oregon’s Last Comic Standing, Jim Mortenson, Celeste Franklin and Improv with BIG (Bend Improv Group)! There will be raffle prizes and tons of laughs. 100% of the proceeds will benefit NeighborImpact’s Food Bank which is currently serving 16,000 people each month in Central Oregon. Tickets: General Admission $23. www.towertheatre.com. St. Charles Free Summer Sunday Concerts-Franchot Tone July 24th, 2:30pm. Franchot Tone is an Oregon-based singer-songwriter. His sound is a mix of vintage reggae and dub, pop-rock, funk and soul. His best known work is as a member of the Culver City Dub Collective, the critically acclaimed band he co-founded with Adam Topol, best known for his work as Jack Johnson’s drummer. Over the past several years, Tone has built an impressive resume, both as a performer and as a studio wizard. He has worked with Garth Brooks, Jack Johnson, The Wailers, Toots & The Maytals, Michael Franti & Spearhead, Ben Harper and more. Locally Franchot Tone is also a collaborator and producer with Reed Thomas Lawrence and a composer for Rage Films. www.theoldmill.com. Pickin’ & Paddlin’ Music Series and Demo Days- The Pitchfork Revolution July 27th, 4pm. Tumalo Creek Kayak & Canoe, 805 SW Industrial Way, Suite 6, Bend. The music series and demo days are a fundraiser for the Bend Paddle Trail Alliance (BPTA) and donations are encouraged. The music starts at 7 p.m., and with some of Bend’s best live bands on the schedule, the whole family will be out groovin’ in the grass as the sun goes over the Cascade Mountains. www.tumalocreek.com/ Nitty Gritty Dirt Band July 29th, 8pm. Iconic and profoundly influential, often cited as a catalyst for an entire movement in Country Rock and American Roots Music, continues to add to their legendary status. Reserved Seating at $45 and $40. www.towertheatre.com. Munch and Music-Orgone July 29th, 5:30-9:30pm. Enjoying its 21st anniversary. Artists and vendors line the pathways around the amphitheater. Food vendors are primarily located along the riverside to the south of the stage. On the south side of the park there is a kids area full of Jump-N-Fun Inflatables. Behind the stage, Tumalo Creek Kayak and Canoe offers rentals of kayaks and canoes to take out on the river so you can enjoy the music while paddling. www.c3events.com. St. Charles Free Summer Sunday Concerts-David Mayfield Parade July 31st, 2:30PM. (bluegrass) David Mayfield brings energy, playfulness and great bluegrass songs to each performance. He’s the former bass player for Cadillac Sky and earned a Grammy nomination as the producer and engineer of a southern-gospel record in 2009. His new album The David Mayfield Parade debuted in January 2011 and includes lush string arrangements to alt-country ballads. A lucky few locals saw the band play at McMenamin’s Old St. Francis School in March 2011. www.theoldmill.com.
Central Oregon Family News July 2011 Page 19
LaPine La Pine Frontier Days 4th of July Celebration July 1-4th. Fun for one and all. Parade, Art show, Lawn Mower Races, Kids Games, Midway, Live Music, Fireworks and much more. Contact 541-536-7821 or www.lapinefrontierdays.org. La Pine Rodeo ~ 9th Annual July 2-3rd, 1pm. The Buck Starts Here! 2010’s Rodeo was a huge success! With the grandstands filled to capacity and fans as far away as Germany enjoyed watching over 250 Cowboys and Cowgirls competing for prize money in our Rodeo. Ticket prices are $10, General Admission, $8 for seniors and children 6-12. Children 5 years and under are free. For Sunday only the popular Family Pack is $20. www.lapinerodeo.com. La Pine Chamber of Commerce Breakfast July 15th, 7:45am. Come and join the Chamber for Breakfast at the La Pine Senior Center. Open to Chamber Members and their guest. Speaker, Sponsor, and lots of networking. Cost for the Breakfast is $8. Call the Chamber for more information and to reserve a seat, (541) 536-9771. Summer Eruption 3-day bike rally July 15-17th. This popular event is held at the Horse Ranch RV Park on Highway 31 just before the turn-off to Fort Rock. Admission to all three days includes camping, poker run, bike games, live entertainment. $35 per person in advance...$40 at the gate. One Day passes will also be sold for Saturday events $10...and Poker Hands for $10. This event is sponsored by South Central Oregon Outreach & Toy Run (SCOOTR, Inc). Call 541-536-2644 or go to: www.scootr.org. 2nd Annual La Pine Rocks! Walk/Run/Bike Event July 23rd. USATF Certified Walk/Run 5K or 10K and bike Finley Butte 50. Register before June 17th for a discount. Packet pickup and Pasta feed will be July 22nd 5-7pm at the La Pine Senior Center. All you can eat &7.50, guest $11.00. For more information and a registration for contact La Pine Parks and Recreation District at 541-536-2223. La Pine’s First Annual Coop & Garden Tour July 23rd, 9-3pm. Hot Houses, Hen Houses and Gardens. Proceeds to Benefit Newberry Habitat for Humanity & the Little Deschutes Grange. www.lapinecoopandgarden.com
Madras All Rockhounds Gem & Mineral Show June 29-July 3rd. JC Fairgrounds in Madras. www.madraschamber.com. 4th of July ‘Party in the Park’ July 4th, 7- 4pm. Theme-”We the People”. At Sahalee Park, B & 7th Streets, Madras. www.madraschamber.com. A Gathering of Flutes July 9th. Museum at Warm Springs, Oregon. 541-553-0305 or www.warmsprings.com. American Cancer Society Relay for Life July 16-17th, 8am of the 16th to 9am of the 17th. At Madras High School Stadium, Buff Street, Madras. www.madraschamber.com 21st Annual Tamkaliks Celebration July 22-24th. Nez Perce Homeland Site, Wallowa, Or. 541-886-3101 or tamkaliks@ gmail.com JC Fair Parade/Kickoff & Chamber Block Party July 23rd,4:30-11pm. At Friendship Park at E & 4th Streets in Madras. Contact : Chamber at 541-475-2350 or Fairgrounds at 541-325-5050. www.madraschamber.com. Jefferson County Fair & Rodeo July 27-30th. At 430 SW Fairgrounds Road, Madras. Contact: Fairgrounds-541-3255050. www.madraschamber.com.
I M A G I N AT I O N Storyland
A storytime with music, puzzles, and sound effects, with Pearl
Musical Treehouse A playful mix of music for children from around the world with Kristin
Tune into 106.7 KPOV Saturday’s from 8-9 am
Page 20 Central Oregon Family News July 2011
Prineville Mexican Rodeo July 2nd. Outdoor Arena. Information: Bicente Vargas, 541-280-8830. 4th of July in the Park July 4th, Ochoco Creek Park. www.visitprineville.com. 2011 Splash N Dash July 4th, 8am. The Splash N Dash is a unique race for individuals and teams designed for the fit and almost fit. The race combines swimming, cycling, boating and running throughout the historic city of Prineville. Approximately 35 teams and 150 competitors in 2010 and more are expected this year. This year we are offering a Triathlon race along with the traditional Splash n Dash race. Register via mail or Drop off Reg. forms at the Chamber of Commerce, or the day of event at the registration table at the Prineville Swimming Pool from 7:30-9:30am(first leg of the race). Awards will be announced at the Park around 12-12:30 and results will be published in the Central Oregonian. For more information, contact: Larry Smith @ 633-3052, Ernie Brooks @ 416-9180. Biking-Safe Routes to School July 9th, 10-Noon. Join us for an opportunity to get your kids ready to bike safely. Curriculum follows the Bicycle Transportation Alliance ‘Safe routes for Kids’ program. Class located at Crooked River Elementary School Courtyard. $5 to participate. Bikes and helmets PROVIDED during class. Ages 8 to 13 . Crook County Parks and Recreation, 447-1209, www.ccprd.org. 2011 Picnic in the Park Summer Concert Series July 13th, 6-8pm. Cool Conspiracy (Jazz & Blues). Pioneer Park. Cost: Free. Crooked River Roundup July 13-16th, 6PM. Outdoor Arena. Ladies Night! Robberson Ford Ladies Night means free entry for all the ladies that grace us with their presence. Post Time is 7:15 for the first race, doors open at 6pm on Wednesday night. Make sure you look at all the new Ford vehicles hanging around the fairgrounds on Wednesday night. www.crookedriverroundup.com 2011 Picnic in the Park Summer Concert Series July 20th, 6-8pm. Brady Goss (Oregon State Fair Talent winner, pianist/singer -- Pop/variety). Pioneer Park. Cost: Free Spring Fling Barrel Racing July 20-21st. Outdoor Arena. Free to the Public. Information: Judee Hagen, 541-416-9099; www.canchaser.com. 4-H Horse Fair July 21-23rd, 8AM. Indoor Arena, 4-H Arena. Free to the Public. Information: Kim Herber, OSU Extension, 541-447-6228. 2011 Wild Trails Horse Expo July 22-24th, 9am. Will be held at the Rim Rock Riders Event Center at Brasada Ranch. The event will combine an All-Mustang Show with an all-breed Brasada Ranch Competitive Trail Challenge, an all-breed Trail Challenge and an all-breed Arena Trail Course Competition, focusing on responsible enjoyment of our public lands. Plenty of events for Mustangs and non-mustangs are happening all week-end long – See Schedule for date and times. Watch the excitement, learn from various demonstrations, shop at the Vendors Mall for equine products, or explore the Kids ActivityArea. Cost: Free to the public. Gayle Hunt, 541-416-6531. Pee Wee Rodeo July 23-24th, 9AM. Outdoor Arena. 541-948-0310. www.copwrc.net. Can Chaser Barrel Racing July 26th. Outdoor Arena, Free to the Public. 541-416-9099; www.canchaser.com. 2011 Picnic in the Park Summer Concert Series July 27th, 6-8pm. Apropos Musique (Winner American Song Festival Award 3 consecutive yrs., Pop, Acoustic, Country Rock). Pioneer Park. Cost: Free.
Redmond Music in the Canyon July 1st, 5:30-8pm. At the American Legion Park in Redmond. Moon Mountain Ramblers. Local bluegrass, with a drummer-it’s a recipe for a great party to kickoff the holiday weekend. Our first Friday night show! www.musicinthecanyon.com. Fourth of July Parade-Yankee Doodle Dandy July 4th, 10am. Parade Route - South down 6th & Dogwood to 6th & Forest Ave. Parade registration and check-in begins at 8:30 a.m. at the corner of 6th & Dogwood. Judging will take place at 9:00 a.m. and Parade begins at 10:00 a.m. Entries being judged need to be in their designated assembly area, fully decorated with all participants present by 9:00 a.m. All mounted entries MUST have a Pooper Scooper! www.visitredmondoregon.com.
July Events Continued Music in the Canyon July 6th, 5:30-8pm. At the American Legion Park in Redmond. The Stunt Poets. Finely tuned rock n’ roll from all over the Northwest. These guys mix it up with music, poetry and stunts. www.musicinthecanyon.com. Art Around the Clock July 8th, 5-8p. Centennial Park, 7th & Evergreen. Outdoor Art Gallery Opening - Enjoy some great food, beer and wine. Introduction of Artists and Official Unveiling of Work by Kim Chavez, Jan Van Ek, Robert Fouse, Ryan Beard and Jerry Werner. Live music featuring a trio from The Central Oregon Symphony. To get involved, vendor inquires, provide financial contributions and for more information please call Jaclyn Abslag at 541923-7763 or email jacklyn.abslag@ci.redmond.or.us. www.ci.redmond.or.us Smith Rock Sunrise Summer Classic July 9th, 5:30am. Smith Rock State Park, 9241 NE Crooked River Dr. Terrebonne. The Smith Rock Half Marathon is an official sanctioned training run for the Portland Marathon. Run or walk through the beautiful agricultural rolling fields surrounding the park and return to finish beneath the striking beauty of Smith Rock. www.smithrockrace.com. Music On The Green July 13th, 6pm. Sam Johnson Park in Redmond. Brian Hanson Band, hot fiddle playing and country classics. Presented by Bank of the Cascades. Lawn chairs welcome, food vendors, arts, crafts and childrens area. www.visitredmondoregon.com Music in the Canyon July 20th, 5:30-8pm. At the American Legion Park in Redmond. DSP Band. Local guitar hero David Miller and his merry band of rockers keep the summer buzz going. Mixing original and classic rock for a beautiful evening in the park. www.musicinthecanyon.com. Music in the Canyon July 22nd, 5:30-8pm. At the American Legion Park in Redmond. Lewi Longmire Band. One of the finest rockin’ units in Portland brings fine Americana to our second Friday night in the Canyon! www.musicinthecanyon.com. Music On The Green July 27th, 6pm. Sam Johnson Park in Redmond. Notable Swing Band, music and memories of the Big Band Era. Presented by Bank of the Cascades. Lawn chairs welcome, food vendors, arts, crafts and childrens area. www.visitredmondoregon.com
Sisters Round-Up of Gems July 1-4th. Friday-Monday at the Sisters Elementary School, All Day. Ph: 503-829-2680; |ogmshows.com, or www.sistersrecreation.com. Sisters Farmer’s Market July 1, 8, 15,and 22nd, 3-7pm. Location: Ash Street between Main & Adams. Phone: 541-549-1033. Sisters Summer Faire July 2-3rd, 10am-4pm. Location: Located in the Village Green Park. Vendors selling their quality handcrafted arts & crafts. Live entertainment Saturday and Sunday . New this year will be “Small Wonders” quilts on display and for sale. More details coming up with a list of activities. Food court and free admission. Located in the Village Green Park. Plenty of parking. Contact: 541.549.0251. Phone: 541-549-0251. www.sisterscountry.com. 36th Annual Sisters Outdoor Quilt Show™ July 9th, 9:30am-5pm. Always on the second Saturday in July. We invite you, your friends & family to join us for the most vibrant day of the year in Sisters. Over 1300 quilts from around the world will cover our 1880’s-style town in rich texture and color. www.sistersoutdoorquiltshow.org. Antiques in the Park July 16-17th,10-5 Sat., 10-4 Sun. Location: Creekside Park. Phone: 541-549-8905. Sisters “Glory Daze” Car Show July 16th, 10-3pm. Downtown Sisters The 3rd Annual “Glory Daze” Car Show. Classic Car Show , raffle drawing, entertainment, contests and so much more. There is no cost to come and see these beautiful pieces of machinery. Awards ceremony 3:00 pm. Any questions email jeri@sisterscountry.com or call 541-549-0251. www.sisterscountry.com. Sisters Arts & Crafts Festival July 23-24th, Saturday 10am-5pm, Sunday 10am-4pm. Variety of Arts, Crafts, Food. Also featuring a Classic Car Show (Saturday Only), and a Wine Tasting. Silent Auction to benefit the Make-A-Wish Foundation of Oregon. At Sisters City Creekside Park. For more information, please contact Richard Esterman at 541-549-8905 or ufo1555@aol. com. www.sisterscountry.com.
July Events Continued
Central Oregon Family News July 2011 Page 21
Sunriver
Theatrical Arts
Rhythm on the Range Summer Concerts July 1st - 3rd. The family friendly celebration will be held on the Meadows Golf Course driving range, adjacent to the Sunriver Resort lodge and shadowed by spectacular Cascade Mountains. Admission is $5 per day or $10 for the weekend to be paid at the gate; complimentary for guests of Sunriver Resort. All proceeds from admission to the event will be divided equally between St. Charles Children’s Heart Fund and New Generations Child Care. www.sunriverchamber.com.
BEAT (Bend Experimental Art Theatre) Is Acting for You?: Age: 5-8. M-TH, July 11-14. 9am-12pm. BEAT offers this drama class for learning acting techniques rich with break-through games, understanding character portrayal, how costumes and props help you on stage. There will be a performance at the end of the class. Cost: $95. At 2nd Street Theater.
Fourth of July Bike Parade July 4th, 12:30pm. This year we will be riding in red, white and blue fashion and ending at the Sunriver Resort Lodge with a bang of excitement. Prizes will be awarded to the top 3 most decorated bikes. Each registered bike will also be entered into a raffle drawing. Call the concierge at 541-593-4609 to pre-register. Parade begins at the Outpost Lawn at 1pm with registration and check in from 12–12:30pm. Bikers: Pre-registration is $10/bike by 5pm July 3rd or $15/bike on parade day. Includes water bottle. Reminder: Oregon State Law requires bike riders 16 years and under to wear helmets. Cost: $10-$20. www.sunriverchamber.com. Family Summer Concert Series in the Courtyard July 9, 16, 23 and 30th. Now on Saturdays! Themed concert nights, Bands to be announced. Fun for the whole family. In the Courtyard at The Village At Sunriver. www.sunriverchamber.com.
High Desert Museum Raptors Soar Free at the High Desert Museum This wildlife experience highlights native raptors and birds of prey: hawks, falcons and owls. It is not a show that strives to make birds more human. The Raptors program does the opposite. It takes visitors into nature and the wild world of birds. Cost: Members, $1; non-members, $2, plus admission; 4 and under, free. Picnic in the Past July 19th, 6pm. Old-fashioned family fun as in the days of timber mill socials. Music, historical games, and hands-on activities. Bring a picnic dinner and blanket (no glass containers please). No-host bar. Cost: Members, free; non-members, $2 per person/$5 per family of up to four. Bat Talk, Walk and Field Research Demonstration July 30th, 7:30pm. Join two bat biologists and learn how they use special nets to capture bats for banding and other research projects. After sunset, walk in search of bats using special listening devices. In partnership with Deschutes National Forest. RSVP: 541-3824754 ext. 241. Summer Camps at the High Desert Museum Classes are filling up fast. We have three catagories for camps: Wild Things (5-6 years) High Desert Explorers (7-8 years) Eco Crew (9-10 years) Price per week: 9am to 3pm, Monday through Friday. $150 for non-members, $125 for members. Kids Camp is a week-long program and cannot be paid per day. There are no refunds for days missed. Before and after-care available: 7:45am-9am, and 3pm5:15pm. $15 for mornings or afternoons for the whole week, or $25 for mornings and afternoons for the whole week. Register by phone/fax/mail or at the Museum. To register or for more info., call 541-382-4754, ext. 329. Daily Programs Free with Museum Admission. This schedule is subject to chage daily check with Admissions Desk to confirm: 541-382-4745, ext. 271. Nature Walk: 10am, Mon-Fri. Join a naturalist guide and learn about the High Desert’s unique plant and their roles in the ecosystem. Desert Dwellers Show: 11-3pm. A live badger, procupine, reptile and raptor are among the animals you may meet close up as you learn about their natural habitats and behaviors. Living History at the 1904 Miller Family Ranch and Sawmill: 11-4pm. Enter the year 1904 and join the Miller family in tending the garden, cross-cut sawing, and working at the mill. Chat about current topics such as President Roosevelt, women’s suffrage and Bend’s population approaching 500. NEW! Raptors of the Desert Sky: 1:30pm. Hawks, owls and other raptors soar overhead in a forested setting as you connect to the natural world of the High Desert. Located a 15-minute walk from the Admissions desk on a rough path. Not accessible to wheelchairs or strollers. Additional charge of $2 per person, members $1, four and under free. Tickets available at Admissions. Otter Talk: 2pm. River otters love to swim, romp and play. Meet a river otter at our pond habitat and discover these animals’ role in the environment. At the Autzen Otter Exhibit. Spirit of the West Exhibit Tours: 2:45pm. (excluding Sundays) Take a guilded journey through a Native American rock shelter, fur trader encampment, silver mine, the Oregon Trail, and an 1885 settlement town. Explore how the High Desert changed dramatically in the 19th century. The High Desert Museum is nationally acclaimed for telling the story of America’s High Desert through indoor and outdoor: wildlife habitats; interactive, experiential play spaces for children; living history performances; natural and cultural exhibits; Native American and Western art; and music, nature trails, tours and special programs for all ages. A wild getaway on 135 forested acres, is just five minutes from Bend on South Hwy. 97. Summer Hours and rates through Oct. 31: 9am-5pm, daily; $15 adults, $12 ages 65 and older, $9 ages 5-12, free ages 4 and younger and all members. 541-382-4754, www. highdesertmuseum.org.
Voice Projection for the Stage: Age: 8-18. M-TH, July 11-14. 1–4pm. Voice projection is the strength of speaking or singing whereby the voice is used loudly and clearly. It is a technique which can be employed to be heard clearly, as an actor in theatre. Breath technique is essential for proper voice projection. In good vocal technique, wellbalanced respiration is especially important to maintaining vocal projection. The goal is to isolate and relax the muscles controlling the vocal folds, so that they are unimpaired by tension. BEAT offered to all levels of actors. Cost: $95. At 2nd Street Theater. Voice and Drama: Age: 8-12. M-TH, July 18–21. 9am-12pm. BEAT offers this class to focus on acting techniques, performance skills and expression. This is perfect for the actor who to wants to give it a try and be ready for the next BEAT production workshop. The end of the class will be capped with a performance. Cost: $95. At 2nd Street Theater. Auditioning: Age: 8+. M-TH, July 18-21. 1– 4pm. BEAT offers this class to those of you who want go professional, or if you just want to enjoy being in a play, let’s face it, to get “the part” you have to audition. This class will make auditioning as fun and realistic as is possible. The class will educate the student in resume writing, headshots and postcards, the trades, monologues and cold readings. Please come prepared with 16 bars of song and be ready to dance! Cost: $95. At 2nd Street Theater. Transformational Acting: Age: 11+. M-TH, July 25 -28. 9am-12pm. Explore an actor’s process with your own peer group. BEAT (Bend Experimental Art Theatre) offers this opportunity for actors to create, stretch, develop and perform a ‘process’ piece during this class. You will be working together and guiding each individual ‘out’ of themselves and encouraging their inner life and expression onto the stage. You will be in process of developing each character from concept to performance. This class is for self expression and role play! Cost: $95. At 2nd Street Theater. An Actors Attire: Age: 11+. M-TH, July 25-28th. 1–4pm. You are invited on an exploration into the wardrobe of an actor! Learn to develop personal wardrobe techniques and costuming for character. Our class offers the young actor a look at personal presentation and how this relates to costuming in the theater. Research and develop a vision of any theatrical characters Attire. No sewing experience is required! Cost: $95. At 2nd Street Theater. www.beatonline.org. Buck Board Mysteries Presents “Who Shot the Sheriff!” July 3rd. The date is 1882. The previous evening Mat Slaughter, the town sheriff, a man of doubtful background, was shot by an unknown gunman. The Mayor has called a meetin in the Golden Day Saloon to determine who shot the sheriff and to elect a new one. Miss Kitty will get us started with the “help” of Jim Snakeoil. Just watch yer pocketbooks and purses. And, we might even get something done at this meetin if we keep Virginia Clampit of the Women’s Temperance Union out of the saloon. Recently, there has been talk about the possibility of extending the Railroad north into Bend and then on to the Columbia River. As if that hasn’t been enough, another dispute among the good people of Heartsville has been about the control of the upstream water rights. King McKinley, owner of the Bar K ranch, has had control of these rights ever since he purchased the Double Day Ranch, after the questionable death of Frank Morrison, presumably at the hands of the Indians (or rustlers). There’s also been much speculation about the old Broken Top Mine. Has Old Ben finally struck it rich? Will he survive to tell us? Will he ever take a bath!? You’ll find out when we discover…Who Shot the Sheriff! Shows at the Tumalo Feed Company. www.buckboardmysteries.com.
A Child’s Garden A Waldorf Inspired Program
SUMMER PROGRAM ‘Around the World in 62 days’
Travel to different Countries, make a craft, bake bread, learn games, language and music ` Ages 1 to 6 years ` Full time or Part time ` Experienced, nurturing staff Now Enrolling for the Fall
Ballet • Modern Contemporary • Tap • Hip Hop
541-382-4055
Call Ms. Rita @ 541-617-0434 or visit our website www.achildsgardenbend.com
Page 22 Central Oregon Family News July 2011
KIDS CLASSES
ADULT CLASSES
Ages 6-8
A postcard pad, brush and watercolor set becomes a ‘traveling studio’ to take anywhere. We’ll paint on location at beautiful Mirror Pond, learning simple sketching and painting techniques. Supplies Included. $60
Clay Safari
We’re goin’ on a safari…. an ART Safari! Jungle animals, exotic birds, enormous leaves and vibrant flowers abound! Art adventures galore as you learn about clay and glazes. $89 T-F | Jul 5-8 | 1pm-4 | Schoessler
Clay Expedition Ages 6-8, 8-12
Pack your gear and get ready for fun! Explore “Clay Territory” with imagination and creativity; discover coil and slab work; build imaginative machines, crazy creatures, or sensational sculptures while investigating the wonder of clay. $89 Sess: 1 | Ages 6-8 | M-TH | Jul 11-14 | 9am-12 | Kimerling Sess: 2 | Ages 8-12 | M-TH | Jul 11-14 | 1pm-4 | Schoessler
Puppet Parade Ages 6-8
Put stories into action by creating characters from fairytales, favorite books, and your imagination! We will work with a master puppeteer to build puppets that you can use in your very own show! $89 M-TH | Jul 11-14 | 1pm-4 | Walthers
Fairytale Clay Ages 6-8
Spellbinding! Invent your own fantastical fairyland full of wonder and mystery. Imagine an enchanted kingdom and characters—all out of clay. $89 M-TH | Jul 25-28 | 9am-12 | Bommarito
Birds of a Feather Ages 6-8
We will look at our feathered friends from an artist’s point of view. Using watercolors, fabric painting, paper maché, feathers, and more, we will use birds as our inspiration and see our creativity take flight! $89 M-TH | Jul 25-28 | 1pm-4 | Solley
Clay Around the World Ages 8-12
Take a journey around the world to learn how cultures use clay. The world is your inspiration as you explore many styles and techniques to create your own sculptures, dishes, masks, and more. $89 T-F | Jul 5-8 | 9am-12 | Kimerling
Weaver’s Workshop Ages 8-12
From wool spinning and finger knitting to weaving on a sun loom, students will learn the ins-and-outs of this practical art form. Create your own woven artwork while you build weaving vocabulary and find enjoyment in the fiber arts. $89 T-F | Jul 5-8 | 1pm-4 | Noel
Make it Pop! Ages 8-12
Focusing on the work of Pop artists like Andy Warhol, Roy Lichtenstein and Keith Haring explore monoprints, plaster casting, paper maché and more. $89 M-TH | Jul 18-21 | 1pm-4 | Williams
Drawing Ages 13-17
By learning to “see” like an artist, you can express your world on paper using a variety of tools and techniques. With pencils, pastels, charcoal, and blending tools, explore basic drawing techniques. $89 F | Jul 15-Aug 5 | 1pm-4 | Schoessler
Watercolor Postcards En Plein Air
SA-SU | Jul 9-10 | 10am-1 | Holtzman
You Can Draw Anyone can draw with a specific set of skills! Develop your natural ability to draw with skills including perspective, gesture, contour, negative space, shading and line. Best for Beginners/ Advanced Beginners. $144 T-TH | Jul 12-21 | 6pm-9 | Berry
Three Books in a Box Create simple hand-made books using book-binding and collage techniques. On the second day, collage your own box for these keepsake treasures. Supplies included. $55 TH-F | Jul 14-15 | 10am-2:30 | Holtzman
Torn Paper Collage Visiting Artist Sandi Dennison Laufer shares her torn paper technique. Using various papers, create 3-dimensional artwork that highlights composition, use of positive and negative space, and balance. Supplies provided, $20 materials fee. $45 T-TH | Jul 19-21 | 10:30am-12 | Denison-Laufer
Terra Cotta Containers Also called earthenware, this beautiful red clay is known mostly for its use in flower pots. You will learn about this low-fire clay and interesting uses for it including cups, bowls, vases, and outdoor containers. $180 T | Jul 19-Aug 23 | 6pm-9 | Bommarito
Continuing Watercolor Workshop Enjoy a variety of demonstrations and exercises to advance your personal style and ability. In Session 1, paint from dark to light for more colorful shadows and dramatic sunlit scenes. In Session 2, capture essence and add life to your paintings using figures. Unify, simplify and combine shapes to make believable people within your composition. Previous watercolor experience recommended. Supplies List. $63 Sess: 1 | F | Jul 22 | 9:30am-4:30 | Briggs Sess: 2 | SA | Jul 23 | 9:30am-4:30 | Briggs
Day Clay This friendly day group provides a supportive and engaging clay experience. Open to all experience levels; learn hand-building, explore 3-D design, and practice at the wheel. $150 F | Jul 22-Aug 19 | 10am-1pm | Kimerling
Figure Drawing Whether you are a beginner or an experienced artist, this class will provide an opportunity to practice drawing from life. Using live draped models, work with a variety of drawing tools and learn techniques for finding proportion, discovering form, perspective, and gesture. Supplies included; model fee. $144 M | Jul 25-Aug 29 | 6pm-9 | Elder
Experimental Drawing Experiment with drawing tools and surfaces. Explore ways to break our “art habits” by introducing changes in our work and experimenting with new techniques. All levels of experience welcome. $96 T & TH | Jul 26-Aug 4 | 6pm-9 | Shuck
Central Oregon Family News July 2011 Page 23
Arts Central is working
diligently to transform our entire arts education program and lay the foundation for an arts education paradigm shift in our community through a whole brain learning initiative.
Sunday, OctOber 2, 2011 | 4-9 pm Seventh mOuntain reSOrt 18575 SW century drive Tickets now available! $90/ticket or $900/table Contact John Negrau at 541.633.7242 or email john@artscentraloregon.org or visit: artscentraloregon.org/blackandwhite.php
Your participation in the Black & White allows us to raise awareness and attract new supporters for these mission critical efforts. Additionally, we can increase our support for the regional school systems where thousands of children benefit, including those attending underserved schools. In 2010, we provided art classes to more than 7,000 students. With your help we can reach many more. Come celebrate the arts and enjoy an afternoon of gourmet fare, fine wine, and an auction of great getaways, stunning works of art, wine, and jewelry.
Call 541.633.7242 for more info
Cascade School of Music Summer Classes www.cascadeschoolofmusic.org
541-382-6866
Beginning Guitar (age 10-14) July 11-22 OR July 25-August 5, M-W-F, 1-2:15 PM, $145
Old-Time String Band for Fiddle, Guitar, & Mandolin (adults) July 11-15, M-F, 7-8:30 PM, $125
Riverside Family Musical Theatre (age 4-104) July 11-20, M-F, 10AM-Noon or 6-8PM. $125 for up to 3 kids and one adult.
Total Beginner Guitar (adults) July 20-29, M-W-F, 7:15-8:45 PM, $135
Guitar Adventures (ages 8-9) July 18-27, M-F, 10-11:15AM, $135 The School of Rock! (ages 10-15) July 11-15, M-F 3-5PM, $155 Flute Choir (ages 9-14) July 18-22, M-F, 1-2:30PM, $125 Flute Workshop (ages 14-adult) July 18-21, M-Th, 6:30-8PM, $95 Piano Camp! (ages 8-12) 6+ months experience required. July 11-15 or August 1-5, M-F, 9-10:45AM, $135 The Incredible Experimental Orchestra (age 10-18) July 18-29, M-W-F, 3-5PM, $125 Piano Prep (ages 7-10) July 11-22 or July 25-August 5, M-W-F, 1-2:15 PM, $135 Chamber Music for Piano, Strings and Woodwinds (ages 8-18) July 18-22 or July 25-29, M-F, 9-11:45AM, $165
Home Recording for Beginners (adults) July 25-27, M-W, 7-9 PM, $135 Chamber Music for Piano and Strings (adults) One week camp: July 25-29, M-Th, 79PM; $135 Two week camp: July 18-29, M-Th, 7- 9PM; $225 Introduction to Music Theory (adults) July 18- 27, M-W-F, 5:30-7PM, $125 Book Release, Technique Demonstration and Workshop led by well-known violin and viola instructor Diane Allen Sunday, July 10 6:30-8:30PM. Author reception with music before and after demonstration and workshop to celebrate the release of Diane Allen’s Fingerboard Workbook for violin players. Cascade School of Music, 200 NW Pacific Park Lane Free (suggested donation to school). 541-382-6866.
MEDICARE SUPPLEMENTS
LIFE INSURANCE
LONG TERM CARE INSURANCE
HEALTH INSURANCE
Would you like to know all your options? Plans starting at $63 a month. Rates change all the time. I can do a review and probably save you some money.
If you come down with a major illness, will you have enough money to pay for the care you need? Skilled care can cost $70,000 on up a year. Do you want your lifetime savings to be depleted in that manner?
Are you fully protecting your family with life insurance? Have you been declined or deemed “uninsurable”? Would you like to review an older policy? I can help.
I can shop the market to provide you the best plans for your needs.
Give me a call! 541-504-1507 866.577.8191 toll-free
Jill White
QualityInsuranceNow@gmail.com www.QualityInsuranceNow.com
Prescription Drug Abuse Prevention: Proactive Steps By Parents Can Educate, Protect Kids
Did you know that nearly onethird of people 12 and older who used illicit drugs for the first time in 2009 began by using prescription drugs for non-medical reasons, according to a national survey? One key to reducing prescription drug abuse is to provide a convenient, safe way to dispose of the drugs. On Aug. 1 the public will have the opportunity to do just that during a Take Back Day from 11 a.m. to 1 p.m. at the Prineville Senior Center, 180 N.E. Belknap St. Next month’s Take Back Day is just one way Central Oregon communities have been working to reduce prescription drug abuse. A handful of other locations in the region accept unwanted and expired medications (more on that in a minute). People also are coming together to brainstorm solutions to the growing problem of prescription drug abuse. In October, prevention and treatment providers, law enforcement officials, health care providers, youth and others from Central Oregon will meet in Prineville for a summit to explore this public health and safety problem. The summit, scheduled for Oct. 6 and 7 at the Brothers Banquet Hall, is open to all and costs $35 per person, including snacks both days and lunch on the second day (For registration information and more details, please call 541-441-3260). The event will feature panel discussions about youth,
insurance issues and alternatives to pain medication, among other topics. Guest speakers include Dwight Holton, U.S. attorney for Oregon, and Judy Cushing, president/CEO of Oregon Partnership, a statewide nonprofit that exists to end substance abuse and suicide. We’re excited in a future edition of Central Oregon Family News to bring you details from the summit. In this edition, however, we’d like to explore the proactive steps we as parents can take – every day at home ¬– to keep our kids safe and healthy. Talk with your children about the harms of prescription drug misuse, just as you’d talk with them about the dangers of underage drinking and other drug use. As a parent, you’re their biggest influence and your message is powerful. Make clear that modern drugs play a vital role in saving lives, treating illnesses and relieving pain, but that abuse can lead to accidents, hospitalization, addiction and other serious consequences. Last year, hundreds of people died of prescription drug overdoses in Oregon alone. Monitor and secure prescription drugs at home. Keep track of how many pills are in a bottle or packet, and keep tabs on refills. This is a critical step, because teens say prescription drugs are widely available, including from their homes, friends, relatives and online pharmacies. In some cases,
young people perceive prescription drugs to be safer than illicit drugs, leading them to casually share them with friends. Remember that monitoring prescription drugs at home is not a question of trust. It’s all about your child’s safety. If you take prescription drugs, your good example, including following a doctor’s instructions and dosage recommendations, is invaluable to your children. Explain to them why you take prescription medicine, that you are careful, that pills should not be shared and that it’s important to have a doctor’s approval to take them. Also, talk about the importance of not mixing medications without a medical provider’s OK. Information about prescription drugs can be found online easily, and the Internet is rife with sites that sell drugs without a prescription. Monitor your child’s online activities and together establish rules about things such as how much time they spend and what they do online. Post rules on or near your home computer, and put the computer in a well-trafficked area. Be clear that you monitor their online activities as you do their other activities. Talk with friends and extended family about the harms of prescription and over-the-counter drug misuse, especially those whose houses your kids visit. Encourage them to monitor their medications and to keep them in
a safe place. Get to know the parents of your children’s friends, a great way to find out if other families share your values when it comes to expectations and rules. And dispose of prescription medications safely. Avoid putting medications down the toilet or drain. For more information on safe prescription drug disposal, please visit www.whitehousedrugpolicy.gov/ publications/pdf/prescrip_disposal. pdf. A handful of Central Oregon locations accept unwanted and expired prescription drugs from individuals for disposal. Among them: - A drop box outside the front door of the Prineville Police Department, 400 N.E. Third St. Prescription and overthe-counter medications are accepted 24 hours a day, but no sharp objects such as needles. - A drop box in the entryway of the Crook County Health Department/ Mosaic Medical, 375 N.W. Beaver St. Open 8 a.m. to 5 p.m., MondayFriday. - The Deschutes County Sheriff’s Office, 63333 West Highway 20 in Bend, and its three substations in La Pine, Sisters and Terrebonne. 8am5pm, Monday-Friday. Home pickup also is available. For more information, please call 541-693-6911. - The Bend Police Department, 555 N.E. 15th St. 8:30-5pm, MondayFriday. Please call 541-322-2960 for more information.
For parenting resources and information about helping youth stay alcohol and drug free, please contact the Deschutes County Substance Abuse Prevention Coordinator (541-330-4632); the Crook County Prevention Coordinator (541-416-8392); the Alcohol/Meth Prevention Coordinator for Warm Springs (541-553-2211); or the Certified Prevention Specialists at the BestCare Prevention Office in Madras (541-475-4884). Parenting resources and information also are available from the Central Oregon Family Resource Center (www.frconline.org). To learn more about preventing prescription drug abuse, log on to www.theantidrug.com, where many of the above tips originated. This article was developed by the nonprofit Oregon Partnership (OP). For more information and parenting resources, please call OP at 503-244-5211 or visit www.orpartnership.org.
She gets her hair from her mom. her eyes from her dad. And her drugs from her grandma’s medicine cabinet. 70% of people 12 years and older who abuse prescription drugs get them from family or friends. Prevent your children from abusing your own medication by securing your meds in places they cannot access.
Be AwAre. Don’t ShAre.tM
For more information, go to www.oregonrxsummit.org.
Deschutes County Prevention Coordinator: 541-330-4632 Crook County Prevention Coordinator: 541-416-8392 Prevention Coordinator for warm Springs: 541-553-2211 BestCare Prevention Office in Madras: 541-475-4884