Bend Local Views and Events by Central Oregon Family News

CENTRAL OREGON FAMILY NEWS PRESENTS

January 2012 BEND Sisters • Prineville • Madras La Pine • Sunriver • Redmond

Professional views from every angle. Community experts share their knowledge.

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Determination & Strength by Victoria Adelus To fully understand where I am today, I’ll have to take you back to where I started. My story begins in front of the camera. For more than five years, I worked in the TV industry. I started at an NBC affiliate in San Diego, and then moved to Bend where I was a news reporter/anchor for three years at NewsChannel 21. Despite building my life around what was turning into a promising career in television, something stronger than me was pulling me in a different direction. For many years I dreamed of getting in front of a different set of bright lights. I wanted to take my fire for fitness to the figure stage! However, at the time, some colleagues told me figure competitions could potentially destroy my credibility in TV news. I decided it wasn’t worth the risk. Since I couldn’t compete, my boyfriend and I opened Bend Adventure Boot Camp. Our fitness business helped me stay connected to my fitness roots, and allowed me to help others make their goals a reality. For a few years I ran a fitness business full time while delivering the news. In a way, I felt like I was living a double life, and competition took a back seat. However, during that time I still managed to pitch and was thankfully able to cover many health related stories which connected me to a world I longed to be a deeper part of. One story in particular allowed me to meet the owner of our local Max Muscle Store. He introduced me to local IFBB Fitness Professional, Tami Ough. I truly believe this meeting is a big reason my career path took a 180 degree turn. Not long after we met, I asked my news station if I could follow her journey to her next pro competition, and turn it into a news series. I couldn’t believe it; they said YES! Over the next several months, I got an inside

look into what it took to be a pro in the world of fitness. I documented what she ate, her training, and how she maintained her family life while working as a full-time nurse. It was an eye-opening experience; one that made me question my own path. Tami encouraged me to think about competing as she could tell this was more than just another news story to me; it was personal. Like many competitors, all that ran through my head was: I could never get on stage, I don’t have the body for it, or what would my co-workers think?! She told me to compete for me, not anyone else. That competitive itch I tried to suppress for the sake of my TV career was back. Back with a vengeance! So that year my boyfriend and I began a 16 week diet to see what would happen. My plan was to see how my body responded, and if I felt I was ready I would maybe, just MAYBE, ask

my boss if I could compete in Central Oregon’s local competition, the Bill Pearl High Desert Classic. Fast forward through 11 weeks of intense training, and with Josh’s help I managed to hit 8% body fat (and I was still five weeks out)! It was too late to turn back, and all I had to do now was get approval to get on stage. I asked, and was told it wasn’t a smart choice, but that it was a choice that was ultimately up to me. It was strange; all of the dieting, training, blood, sweat, and tears had made me stronger, and that year I listened to my heart. I got on stage, regardless of what anyone else thought! I won 2nd in figure at the Bill Pearl High Desert Classic, and 1st at the Oregon Ironman. I was hooked! It was an empowering decision; one I will NEVER regret. It changed me, not only on the outside, but even more noticeably on the inside. I had found my confidence, my spark, and my new direction in life. A year later, I left the news industry, and I’m now

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pursuing my dreams of becoming an IFBB Fitness Professional. Since then, our boot camp program has doubled in size, I’ve joined IFBB Pro, Kristi Tauti’s Team i-Physique, I have competed on a national stage, I’m now sponsored by All American EFX, and Josh and I have developed a fitness/figure/bodybuilding team of our own. It’s been an incredible transition, and while I’m thankful for the experiences I had at Newschannel 21, I also look forward to the opportunities that lie ahead. For me, my journey didn’t start during the first week of a competition diet. It began the day I made the decision to believe in myself, and stop listening to what everyone else thought was best for me. It’s a lifestyle, and I’m always a work in progress. The struggle, the triumph, and the defeat make me tick, and allows my love for the sport to grow stronger by the minute.

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COMMUNITY EXPERTS SHARE THEIR KNOWLEDGE

CONTENTS Page 3 The Ride Home

Page 7 Exercise Benefits

Page 5 Making a Point

Page 9 Exfoliation

Mike Ficher

Dr. Michelle K. Jackson

E staff LoVour

Owner/Operator Graphic Designer Sales/Driver Sales/Driver Driver Events & Research Sales

Anna Van Gordon Jen Dorsey Erin Miller Paula Caldwell Nora Seale Roschell Farnsworth Susan Rutter

Clare A. Nordhus

Ray Solley

Page 6 Whatzadoula

Page 19 Shelter Pets

Sarah Larson

Reese Mercer

Page 6 Resolutions

Page 28 Adventure Bootcamp

Jane Meyers

Amanda Rose

LoVE our health............... 6-9 LoVE our community... 12-13 December Events..........14-17

LoVE our pets...............18-19 LoVE our libraries........20-21 LoVE our schools......... 22-23

THE RIDE HOME by Mike Ficher The final shot has been taken, the balls have been put away, the flags removed from the corners of the field, the tumbling mats rolled safely into the recesses of the gymnasium, the scoreboard returned to black. Now, for many of the estimated 41 million plus young athletes playing competitive sports, comes, perhaps, the most difficult aspect of the experience—the ride home. “It’s amazing how many kids remember those trips,” offered Roland Herrera, a customer service specialist with the City of Keizer by day and an in-demand speaker on the relationship between the parent and the young athlete by night. “I refer to it as the parental ‘autopsy’ of the game,” said Dr. Darrell Burnett, a California clinical psychologist who specializes in youth sports. “The kid is captive audience and parents have a tendency to vent their frustrations about the game.” With what Dr. Dan Gould, the director of the Institute for the Study of Youth Sports at Michigan State University, calls the “professionalization of children’s sports,” the dynamics of the ride home have been intensified.

“Parents make mental sticky notes watching their children play,” noted Herrera. And, often those cranial cliff notes become the grist of occasionally unpleasant, sometimes awkward, too frequently indelible conversations from field to home. So, what can parents do to prevent the ride home from souring young athletes on sports and instilling positive memories? “First of all, it’s critical to support the coach,” said Dr. Patrick Cohn, author, leading sports psychology expert and the co-founder of the Ultimate Sports Parent. “You’ll only confuse your child by disagreeing with the coach or offering counterproductive coaching.”

Local Views & Events would like to THANK each of our community contributors for donating their time and expertise to our monthly publication. Due to these dedicated and generous experts in our community, Local Views & Events strives to be the LEADER in community resources, events, and information throughout Central Oregon. Local Views & Events (formally known as Central Oregon Family News) is owned and operated locally by Family Values Communications, LLC. Distribution of this publication does not constitute an endorsement of the contents or services advertised herein. Local Views & Events reserves the right to reuse articles and advertising for any reason. The contents of this publication and www.cofamilynews.com are for informational purposes only and are not intended to be substitute for professional advice or treatment. © 2012 Family Values, LLC. All rights reserved. No part of this publication may be copied or reproduced without prior expressed written permission from Family Values, LLC.

loses, emotions peak immediately following a game,” noted Dan Doyle, author of the Encyclopedia of Sports Parenting. “In the close quarters of a car you are the captive audience upon which your child’s feelings may be fully unleashed. At this point, your child may direct anger or distress at you, as a parent, whether or not you are the coach.” Cohn concurs. “During the car ride home, you should avoid discussions about mistakes and what your child did wrong in the game. Young athletes know what they did wrong in a game and don’t need to dwell on it during the car ride home.

“Allow your athlete to cool off after the game for 30 minutes to one hour before jumping in to discuss her performance. Let your child initiate the conversation rather than you bring up the missed pass that cost her team the win.” Young athletes create numerous wonderful memories on the field, lifelong relationships off the field and skills and personal development in the field through participation in sports. By engaging in the suggested positive behaviors outlined, you, the sporting parent, can insure that those vivid memories include the ride home.

“Second, you need to encourage your child as often as possible. Even if your athlete’s team lost, you can find something positive to say about his or her attitude, effort or about two or three positive plays. As a sports parent, your goal is to build your child’s confidence—not tear it down.” The outcome of a close game or bearing the losing end of a lopsided loss may exacerbate the vehicle atmosphere after a game. “Whether your athlete wins or

January 2012

With This Ring I Thee...Um... Rita Turownrisk I am officially confused. Can someone please tell me what happened to the sanctity of marriage? And, I don’t even care who is getting married. It can be a happily heterosexual or a happily gay marriage for all I care. What kills me is that one day, you will be watching TV and this one, who is entirely too young for that one, decide it’s “fun” to get married and play house. The whole world watches, talks about it, reports on it, blogs on it and then boom, 6 months later, they have split up. Now, this one can get married to the other one they have been sleeping with for the last 2 years. Oh, and they have a love baby together too. But, who cares about that one as she will roll around in this one’s pre-nup 50% of earnings and will never have to work again. Gee, it seems as though the marriage thing has been cleared up for me now. Get married to someone you hardly know, divorce because you can’t agree on sheet colors and then fight for the money so you never work again. Got it. Now, I certainly understand that divorce is very common, very real and very accepted nowadays. I’m divorced and it’s entirely OK and I would not change a thing. But let me tell you, I will not be rushing into a new relationship like I did when I was 21. No sir. A new relationship will require time, nurturing and an overdose of analysis. Sorry future new guy. You will definitely be interrogated. As our children watch these antics on all the reality shows being aired nowadays, it really chaps my pants that this is what many think of as the way to have a healthy relationship. They think a boy is cute and then they are supposed to charm him, marry him and then gee, who cares after that. I mean, really, it seems as though that’s all that our youth is getting out of the idea of marriage and family lately. Here is a response I got from a gal about 24 years old when asked how much she loved her new husband of 6 months (after a $35,000 wedding, mind you): “Um, like, wait...what? Love him? I um, guess so. He’s super cute and has lots of money so if we get divorced, it’s like totally ok. I can still raise my baby ‘cuz like I will have plenty of money from the 50% that’s mine. I am totally entitled to his money if he decides to bail on me.”. My jaw was on the floor when I heard her response. She was dead serious and had no mind about it otherwise.

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The problem is that close, deep relationships where two people decide that life is grand only with their partner in it, regardless of money, fame, body style or what kind of car you have are few and far between. The mainstream society is not teaching our youth how to obtain that kind of unconditional, connected bliss at all. Our youth certainly isn’t learning how incredibly hard it is to work at a solid, two-person relationship where both parties involved are committed beyond words and there for each other through thick and thin, good and bad. A real relationship is one that stands on my favorite quote: “Will you still love and respect each other when your walking with a cane and feeding each other medicine instead of chocolate covered strawberries?” If so, then it’s game on. If not, then stop, back up and try again before you say those “vows”, whatever those mean. Oh, and on a side note: Justin Bieber, please pull your pants up.

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Making a Point

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by Ray Solley

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Sometimes, the louder the message the less it communicates. That’s what I realized after our recent family trip to Orlando for Thanksgiving. The juxtaposition of two events sparked, and then underscored, the point. During our visit, my sister (a marketing exec at Sea World) took us to swim with the dolphins at Discovery Cove. I spent a career in show biz “swimming with the sharks” in Hollywood. So I was really looking forward to communing with more docile—yet still imposing—creatures. I was not disappointed. We were paired with nine-foot long, 500-pound “Latoya.” She had a mind of her own when it came to leaping out of the water on cue. But she was perfectly cooperative as each one in our group grabbed her fins and was pulled powerfully through the water. My son Matt and I really wanted a repeat ride. While Latoya and my daughter Allison looked like they were posing in an ad for a tropical island getaway! During our pre-swim preparation, the trainer emphasized the importance of not making quick gestures or loud, sharp noises around the dolphins. “Their ears are small and often overlooked,” the trainer said. “But they’re very sensitive. They respond to small signals and simple sounds. ” Contrast that with our second visit to Sea World two days later for the debut of the park’s Christmas shows. Radford, the second grade son of my niece from Kentucky, joined us at the stage spectacular titled “The Greatest Story Never Told.” Nearly 3,000 people watched this Glee-influenced, somewhat secular retelling of the Nativity tale. Near the end, I looked over at Radford to see how he was reacting. He had his fingers in his ears. The music was loud, the energy level of the performers unrelenting. Combined with all the lighting effects, I understood why Radford just wanted some holiday peace and quiet. The “Greatest Story” cast and crew passionately made sure we didn’t miss any plot points, but ended up missing the main point—the undying reassurance of grace that is Christmas. Yet, with Latoya, one of our most memorable family experiences required us to stay quiet, calm and just go along for the ride. Sometimes important points can be made without exclamation points or being spelled out in all caps. A good point to remember as we grab on to ride a new year. Ray Solley is the Executive Director of the Tower Theatre Foundation. Details on the Tower’s programs and educational outreach are at www.TowerTheatre. org and 541-317-0700.

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January 2012

E V Lo our health or on our smart phones or on our wall calendars to note the way we have demonstrated kindness for that day. I personally like the idea of a big wall calendar because I could circle every day that I consciously demonstrated kindness and by the end of the year I would have an encouraging visual of my growth in that area.

A Different View of Resolutions By Jane Meyers, C.Ht. Positive Life Center Every January we’re faced with the prospect of Resolutions. To resolve or not to resolve—that is the question! We all have our stories of resolutions made. Some of them have led to important changes because we stayed on track. Most of them, for the average person, led to yet another broken promise. Some of us have been promising the same ten pounds will disappear for many years, but those pounds cling stubbornly to our frames, making us doubt both our ability to get thin and our willingness to keep our promises. Most of us have enough experience with failing to do/ not do something and the resulting discouragement. I’d like to suggest a different approach this year. How about choosing a direction instead of a resolution? What if each one of us chose a value or character strength that we would like to increase and made this the year to focus on that? Much like the Chinese talk about the year of the Monkey or the Rabbit or the Rat, we could think of this as the year of Forgiveness, or Health, or Kindness. Then all year long, we could look for ways to deepen our experience of that word. For example, if kindness is the word, we could practice random acts of kindness, think about ways to be kind to the people we love most, and even find ways to show kindness to the people we don’t like so much. We could create a section in our planners

The word of choice may be a quality or value that you really don’t express at all now, but more likely it will be something that you have, like you have muscles, but you want to strengthen. With the kindness example, I’m hard pressed to believe that anyone reading this is a stranger to kindness, but our world can use all the kindness it can get, so why not adopt kindness as your word for the year? On the other hand, you might choose a word like forgiveness because your resentments keep your energy heavy and your heart closed and you aspire to have a lighter, freer life. Or you might pick an unpopular word like discipline because your lack of it is your main obstacle to manifesting your dreams. You could make bets with yourself and give out specified rewards in return for breaking your own world records with doing daily disciplined activities. Get creative with the possibilities. Make 2012 a year when a big positive shift happens in your personal life because you chose to embark on the year with intentional direction! Jane Meyers is a local hypnotherapist beginning her 20th year in practice in Bend. She is the founder of the Positive Life Center, the Lead Minister at Unity Community of Central Oregon, and the author of “Magic Child” all about love and power from the inside out. You can listen to snippets of positivity from her with “The Positive Pause” every Monday on KLRR (101.7) at 2:18.

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Whatzadoula? by Sarah Larson I’m often asked what a doula is and what we do at a birth. A short answer can be “A doula is one who is educated in childbirth and provides physical, emotional and informational support to a mother before, during and after childbirth.” Recently I came upon a more complete description of a labor attendant in a book written 1890 called Maternity: A Book for Every Wife and Mother. I couldn’t help but laugh at the language and antiquated practices prescribed, but I found myself wondering if my doula support would qualify me for attending a birth in 1890. Here is the author’s interesting comment on the subject: “Many attendants are not only unnecessary but injurious. They excite and flurry the patient, they cause noise and confusion and rob the air of its purity. One lady friend, besides the doctor and nurse, is all that is needed.

In making the selection of a friend, care should be taken that she is the mother of a family, that she is kindhearted and self-possessed, and of a cheerful turn of mind. All chatterers, croakers and putterers, ought at these times to be carefully excluded from the room. No conversation of a depressing character should for one minute be allowed. All needless cause of fear must be kept out of sight. Labor is, as a rule, perfectly safe and natural and confidence and cheerfulness are two of the grand remedies to bring it to a happy conclusion.” Birth hasn’t changed, but thankfully, the gender of one of the labor attendants has. As I accompany a couple at their birth, I so appreciate the husbands/partners who have insisted that their preparation and support not only qualifies them but is indispensable.

You Canâ&#x20AC;&#x2122;t Afford Not to Read These Benefits of Exercise By Dr. Michelle k. Jackson We hear about it all the time, we know that we should do something about it and since it is the New Year, we have probably made a resolution involving itâ&#x20AC;Ś. Exercise! I am yet again going to talk about the benefits of regular exercise. It really needs to be a lifestyle choice to incorporate more. The recommendations are in order to maintain good health and lower the risk of chronic disease, adults should participate in at least 30 minutes of moderate-intensity aerobic exercise on five days each week. Brisk walking, running, cycling and swimming are popular types of aerobic exercise. The Centers for Disease Control and Prevention recommends that children and adolescents ages 6 to 17 participate in at least 60 minutes of age-appropriate physical activity each day, such as walking or running. But some exercise is better than none, more exercise is generally better than less, and no exercise can be disastrous. If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity. The following is list of benefits of regular exercise: â&#x20AC;˘ Reduces the risk of dying prematurely. â&#x20AC;˘ Reduces the risk of dying prematurely from heart disease and elevated cholesterol. â&#x20AC;˘ Reduces the risk of developing diabetes. â&#x20AC;˘ Reduces the risk of developing high blood pressure and helps reduce blood pressure in people who already have high blood pressure. â&#x20AC;˘ Reduces the risk of developing cancer. â&#x20AC;˘ Reduces feelings of depression and anxiety. â&#x20AC;˘ Helps control weight. â&#x20AC;˘ Helps build and maintain healthy bones, muscles, and joints. â&#x20AC;˘ Helps older adults become stronger and better able to move about without falling. â&#x20AC;˘ Promotes psychological well-being. I would like to expanding upon a few that may pertain to children and teens. Exercise can improved cognition and memory. Exercise stimulates the formation of new brain cells. Researchers have found that the areas of the brain that are stimulated through exercise are responsible for memory and learning. For instance, older adults who engage in regular physical activity have better performances in tests implying decision-making process, memory and problem solving. Exercise is a powerful antidepressant in children and adults. Study after

study shown that exercise promotes mental health and reduces symptoms of depression. The antidepressant effect of regular physical exercise is comparable to the potent antidepressants like Zoloft. It may take at least 30 minutes of exercise a day for at least three to five days a week to significantly improve symptoms of depression. It is no surprise that Diabetes is becoming a huge problem among Americans. Exercise along with some simple diet changes can reduce diabetes. Moderate physical activity combined with weight loss and balanced diet can confer a 5060% reduction in risk of developing diabetes. Exercise helps with weight control. Regular exercise can help you to reach and maintain a healthy weight. If you take in more calories than needed in a day, exercise offsets a caloric overload and controls body weight. Exercise speeds the rate of energy use, resulting in increased metabolism. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases. There are many other benefits associated with exercise such as reduced back pain, improved sleep, reduce stroke risk and it help you better manage stress to list a few more. Although the physiological response to exercise may be different between adults and children, both can reap the benefits of staying active. Exercise can cause an improved mood for 20 minutes after moderate exercise for both children and adults. Regular exercise can also help adults and children with weight control, strengthen muscle and bones and increase the chances of living longer. With an impressive resume like this one, who can afford not to exercise?

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January 2012

Eating Well In The Moment by Susan Rutter ‘Tis the season for renewal and resolution. With another New Year around the corner, we wonder how the time could have gone so fast. Some of us will berate ourselves about not achieving the good goals we’d set this time last year, many of which were to do with fitness, health and nutrition. But a New Year comes once a year, while our cellular renewal is constant, and our thoughts are regenerating instantaneously: good news for those who want to think about health and nutrition more consciously. At many meals as we eat a day, we can choose to renew or re-test our thinking about food. We each make hundreds of food-choices a week; each of those split-second decisions is a renewed opportunity to improve, abstain, indulge, or simply think more deeply about “what goes in.” The diet industry with its gurus, books and contradictory information, has a basic message: you don’t know how to eat. But I’ll bet you DO know how to eat, and that you are interested in changing just plain bad eating habits, like too much sugar, too much fat, not enough veggies and over-eating. There is a wealth of information written on conscious, and intuitive eating and lifestyle change. A good primary rule to keep in mind as you embark on improving your daily food choices is: eat when you are hungry. This is one small rule, but I don’t need to tell you it is a giant leap. What could me more simple, yet more contrary to our eat-whenever-mood-strikes culture? It nevertheless provides a starting point, or maybe a mantra, as you approach the tempting holiday tables set before you. If you have a general resolution to ‘eat better’, where in heck do you start? Our basic food education, from back in grade school, holds a wealth of inspiration! Our body’s need for the micro-nutrients and fiber in fresh vegetables and fruit is renewed every day. Most of us would benefit by adding two more

servings of vegetables per day. One clever way of getting several servings is in a smoothie. Yes, vegetables in a smoothie ... a fruit-sweetened smoothie (no need for additional sugar) will accept spinach, lettuce, greens, carrots, celery, beets, butternut squash, zucchini, or avocado, with no major changes in flavor. Additions of cinnamon, cardamom, nutmeg and cayenne will make your meal in a glass more interesting. In my house, we play the game “guess what’s in the smoothie”, which challenges us to keep the ingredients interesting. We have the option of changing and improving every second of every day: whether speaking to loved ones, talking to ourselves, or lifting forks and spoons. So please skip any self-punishing thoughts about resolutions past, make the best choice you can in the moment, and pass the veggies! Thai Smoothie 1/4 cup packed basil juice of 2 limes can light coconut milk fresh ginger to taste fresh mint to taste 1 frozen banana 1 cup frozen mango 1 cup spinach cayenne to taste fresh cold water as necessary to reach desired consistency Blend until very smooth and drink immediately Serves 2 - 4 Note: add anything for variety, including celery or cilantro; leave out anything you don’t care for. Smoothies are art, not science. Susan Rutter is chef and owner of Pure Ingredients personal chef service of Bend, Sunriver and Redmond. Find her on at: www.thepureingredients.com.

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Exfoliation

The Key to Supple Healthy Skin By Clare A. Nordhus Licensed Skin Care Practitioner The skin is an amazing organ - it’s waterproof, it helps detoxify our body, protects us from environmental pollutants and dirt and is constantly changing with the amazing ability to renew itself. As a young person, skin is replaced every 14 days, but, as we age the renewal process slows down. By the time we hit our mid thirties skin takes 30 - 45 days to renew itself in a healthy person. When the renewal process slows, build up occurs. This causes clogged pores, a dull appearance and rough texture. Exfoliating on a regular basis speeds up the sloughing process and rids the body of dry, dull skin. There are immediate visual benefits with exfoliation and when adopted as a regular treatment you will notice outstanding, lasting results. Benefits of Exfoliation . A healthier complexion that is visibly brighter. . Reduces the appearance of fine lines and wrinkles. . The texture of the skin becomes smooth and more supple. . Exfoliation accelerates collagen production, helping to firm the skin and give a more youthful appearance. . Deep pore cleansing and extractions are more effective. (extractions are the professional removal of dirt, bacteria and dead skin cells from the pore) . Pore openings become refined. Clogged pores can result in blackheads and acne and when pores are clogged, they appear larger. Actual pore size cannot be changed, it is determined by genetics, although, with regular exfoliation they stay clean and tighter. . Product penetration is improved and beneficial skin care ingredients can effectively do their job. . Blood flow and circulation are stimulated, which helps flush toxins and reduce puffiness. . Make up application goes on smoother and with regular exfoliation less makeup can be used. . Helps reduce surface pigmentation from sun damage and old acne. . Reduces the appearance of some scarring.

Chemical Exfoliation is different then mechanical exfoliation in that a chemical substance derived from nature is used. Commonly used chemical exfoliates are AHA’s (Alpha Hydroxy Acid), BHA’s (Beta Hydroxy Acid) and Enzyme Peels. Chemical exfoliation has been around for centuries in the aid of skin renewal. AHA’s, BHA’s and Enzyme all play a specific role in how they exfoliate the skin. Glycolic Acid, an AHA, is derived from sugar cane and is water soluble. When applied to the skin it dissolves the intercellular glue that holds dead skin cells together and is great for skin that suffers from sun damage, old acne pigmentation and mature, aging skin. Salicylic Acid, a BHA, is derived from wintergreen and birch bark and is lipid (oil) soluble. It has outstanding anti-inflammatory and antiseptic properties. Skin suffering from acne and heavy oil production benefit from Salicylic Peels. It penetrates deep inside the follicle or pore and helps kill the bacteria and slows oil production while shedding the top layer of dead skin. And last, is the Enzyme Peel. Enzymes come from an array of sources, papaya, pineapple and pumpkin. Enzymes are considered proteolytic, meaning they dissolve proteins and skin is made up of a variety of proteins. This is a perfect treatment for someone who has never had a skin treatment or if its been over 6-8 months and for sensitive skin. Skin that is rough, sallow, dull or flaky, needs to be exfoliated. Exfoliation is considered one of the most effective and important treatments to help resolve stubborn skin concerns and give your complexion a radiant, youthful glow! New Customer Special at Luna Healing Studio Receive 30% off A Series of 5 Treatments or 15% off One Treatment Clare A. Nordhus, is a Licensed Skin Care Practitioner in the State of Oregon. She is the owner of Luna Healing Studio located in NW Bend and is passionate about helping her

Types of Exfoliation Mechanical (physical exfoliation) is a method of physically buffing dead skin cells from the stratum corneum (upper most surface of the skin).

clients of all ages with problematic skin conditions and concerns. She also specializes in facial and body waxing.

The most effective mechanical exfoliation is MIcrodermabrasion. This treatment is done by a skin care professional and is most effective when preformed in a series. A microdermabrasion machine uses a spray of high grade micro crystals and vacuum suction to gently, yet effectively remove dead skin cells, physically buffing away the uppermost layer of the skin. While the micro crystals work their magic, the vacuum sweeps the dead skin cells and left over crystals away and helps plump the skin and draw out impurities. Your skin will be smoother and brighter after your first treatment.

Please visit www.lunahealingstudio. com for a list of treatments, services and skin care tips.

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January 2012

Consider these Resolutions

to help strengthen parent- -child connections By Emily Moser The New Year is a time to clean the slate and maybe make a resolution or two. Strengthening the connections with our children is one of the most effective ways we as parents can nurture their healthy development, and in the process reduce the risk that they’ll get involved in harmful behavior such as using alcohol and other drugs. As you mull your goals for the coming year, consider these resolutions that can help you strengthen your relationship with your children and help them make good decisions: - If you haven’t had it already, set a date to have the alcohol and drug talk with your child and, equally important, resolve to make it a regular conversation. Learn the latest about substance abuse and its dangers to kids, and share these facts with your son or daughter. This opens the door to let your child know where you stand, to be clear that alcohol and other drug use will not be tolerated, and to establish rules and consequences.

your son or daughter see you say “no” to a drink from time to time, too.

challenges they face. - Resolve to volunteer alongside your child in a cause that improves others’ lives. Allow them to help decide on the volunteer opportunity so that they are invested in it, and make it a regular activity. - Take a look at the example you’re setting with your kids. Are you spending enough quality time with them? What message are you sending about things such as your own alcohol use? If you do not drink, explain to your child why. If you enjoy an occasional drink, talk with your child about moderation and why the legal drinking age is 21 (studies show the law has saved lives on the road and prevented injuries, and it has kept countless adolescents and teens from drinking at early ages). And let

- Form a support network with parents of kids your child attends school or participates in activities with. This is a great way to share the successes and challenges of raising kids (many of us struggle with the same things!), to find out if other families share your values when it comes to underage drinking and other drug use, and to identify other adults your child can contact in case you can’t be reached immediately in an emergency. Good parents can help each other become better parents, plus you might develop a few new friends in the process. Parents and other caregivers in Central Oregon interested in parenting resources may contact the

Deschutes County Substance Abuse Prevention Coordinator (541-3304632); the Crook County Prevention Coordinator (541-416-8392); the Alcohol/Meth Prevention Coordinator for Warm Springs (541-553-2211); or the Certified Prevention Specialists at the BestCare Prevention Office in Madras (541-475-4884). Parenting resources and information also are available from the Central Oregon Family Resource Center (www. frconline.org). Emily Moser is the director of parenting programs for Oregon Partnership, a statewide nonprofit that exists to prevent substance abuse and suicide. For parenting resources, please contact Oregon Partnership at 503-244-5211 or visit www.parentingforprevention.org.

- Plan a fun event with your child. Go bowling or head outdoors for a hike. Take a day trip to the mountain to ski, snowboard or just play in the snow. Getting away on a regular basis – even for a couple of hours – creates opportunities to better connect with your child in our busy world. Even doing a project together around the house – like painting a room or working on a puzzle – can help you better connect. - Invite the parents of your child’s best friend to dinner (If you don’t know your child’s best friend, ask!). - Resolve to a have a weekly homework meeting. Together, go through your child’s notebook. This will help you get a better sense for how they are doing on assignments and what school projects are coming up. Beyond that, it helps them stay organized. You can even preface these homework meetings by saying it’s a chance to clean out their notebook. - Commit to volunteering at your child’s school in any way that fits your schedule, whether as a regular classroom helper, an occasional field trip chaperone or in another role. - Encourage your child to set and reach a short-term goal or two, like learning a new song on an instrument, making a sports team or getting a better score on the next test. This can strengthen their self-confidence and give them something greater to focus on outside of the day-to-day

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January 01 11

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our community

Get Connected with the Bend Chamber By Shelley Junker Bend Chamber Membership Consultant

Preferred Business Guide, or placing an ad on our innovative website, there is something for every type of business. Bend is well known for its entrepreneurial spirit and its competitive industries. “The entrepreneurial spirit in Bend is fascinating to watch and participate in,”said Tim Casey, Executive Director. “At the Chamber, we see a variety of new and innovative business approaches everyday from healthy chocolate to a new community restaurant to consultants to tours designed around the area’s breweries.”

The Bend Chamber is designed to be an advocate for businesses of all sizes as well as to provide connections within the community. The Bend Chamber’s priority is to Create a Strong Local Economy. The strength of our voice is in our numbers, representing over 1,200 businesses with more than 23,000 employees. From providing the business voice to government on various issues, to networking opportunities and promoting the community, we are working for you every day of the year. To put it simply, the Bend Chamber of Commerce is dedicated to helping local companies grow their businesses so the economy will grow for all businesses. There are many benefits that come with joining the Bend Chamber. From business development to educational opportunities to networking and marketing, there is something for everyone. “At the Bend Chamber, we offer the networking opportunities for businesses to make real connections with other business,” said Tim Casey, Bend Chamber Executive Director. “Our educational forums like the Business Success Program and Town Hall, allow members to expand their knowledge and learn more about issues that impact businesses today.”

One of the greatest and wide reaching advantages businesses have with the Bend Chamber is the organization’s advocacy efforts. Over the past several years, the Bend Chamber has worked diligently to develop relationships with local city and county as well as state officials. Casey says no other organization represents all businesses in the Bend community to local governments like the Bend Chamber. He also points out the Bend Chamber’s Board of Directors is committed to ensuring businesses have a voice.

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“The Bend Chamber will never lose sight that we are here to serve businesses, and their success is our success,” Casey said. “Together, we make this community stronger, and together we will continue to ‘Create a Strong Local Economy.’”

The Bend Chamber also provides plenty of free and low-cost ways for businesses to market and advertise to not only local companies, but also visitors from out of the area. Whether providing information for the lobby, having a listing in our

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The Bend Chamber is continuously looking for new ways improve economic development, generate more educational opportunities, and help make Bend a better place to do business.

Make sure your voice is heard and join the Bend Chamber today! You can find an application online at www.bendchanger.org or contact Shelley Junker, Membership Consultant, at 541-382-3221 or by email at shelley@bendchamber.org.

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The Ups, and Downs, of a Committed Bike Commuter By Annissa Anderson for Commute Options Most bike commuters rave about how much they save on fuel costs and vehicle maintenance. But not Suzanne Schlosberg. After turning over a new leaf and becoming a committed bike commuter earlier this year, she found it only saved her money while she stayed out of her car completely. “Now, when I do get in my car,” said Schlosberg, “I’m not very good behind the wheel.” The only time she drove to her yoga class, she got a speeding ticket to the tune of $200. A few weeks later, she drove to pick up embroidered shirts for her husband’s business. On the way out she backed into a garbage can in the driveway, breaking a tail light on her car.

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“Karma, if you ask me,” said Schlosberg, who has vowed to stick to cycling for all trips around town. Schlosberg, who has authored a number of books on humor, health and parenting, gave up her Subaru Outback for driving short distances last May. She and her husband and 4-year-old twin sons live near downtown Bend, so most of her daily trips are short enough for biking. She has equipped her bright orange J. Livingston commuter bike, purchased at Bend Velo, with a rear basket and pannier, so she can easily carry a medium-sized load. These days she bikes to the dentist, the supermarket, the bank – even the hair salon. “Even after a professional blow-dry, the helmet head isn’t too bad,” she says. She and her boys ride their bikes to school, 1.1 miles from home, when the weather is warm enough. A longtime road cyclist, Schlosberg marvels that despite all her cycling experience, it had never dawned on her to ride, rather than drive, the .3 miles from her home to the Newport Market. She says that investing in a comfy commuter bike, with wide tires, fenders and an upright position, has made all the difference. “Now, instead of changing into lycra and fancy cycling shoes, I can just hop on my bike in whatever I’m wearing.” Warm gear for cold-weather biking is a must, said Schlosberg, who rides in a full-length, down jacket she says is like “wearing a sleeping bag.” She also wears fleece gloves and a thin hat under her bike helmet. Now that she is well equipped with a headlight, tail light and reflective arm bands, she regularly rides her bike to nighttime yoga classes.

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Schlosberg is so committed to biking around town that she and her family are saving up for a Yuba Mundo, a utility cargo bike, so she or her husband can haul the boys around on trips that are too long for 4-year-olds to pedal. They’ve taped a photo of a Yuba onto a jar, which sits on their mantle. “Any time we sell items on Craigslist or the boys find change on the ground,” she says, “the money goes into the Yuba jar.” Schlosberg’s goal is to phase out her Subaru altogether. So far, driving it intermittently hasn’t worked out too well. Recently, after the Subaru sat in the alley for two months, Schlosberg hopped into the car to drive to a cross-town appointment, only to find the battery was dead. A towing bill and car battery later, Schlosberg said, “What I’ve learned is that I should never drive my car! It always ends up costing me money.” These days, Schlosberg thinks carefully before she decides to drive her car. Since nearly 40% of all trips are less than 2 miles, she says, these can easily be done by bike. Considering her luck the times she decides to drive, riding her bike really does seem like the better option. Commute Options promotes choices that reduce the impacts of driving alone. For more information about Commute Options, contact Jeff Monson, Executive Director of Commute Options at 541/330-2647 or visit www.commuteoptions.org.

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January 01 1

F/9-5, no more than one week prior to the start of each Charity Week session. Redeem your voucher at Mt. Bachelor for a $25 full day adult lift ticket and have a great day on the slopes. Mt. Bachelor then donates your $25 ticket cost directly back to that organization! www.mtbachelor. com.

January 1st

JANUARY events BEND

On Going

Car Seat Clinics Bend Fire Department 1212 SW Simpson Ave 541-322-6200 Fourth Wednesday of every month 10am-1pm St. Charles Hospital Monday - Friday call for appmt 541-706-3799 Central Oregon Modern Quilt Guild Meets monthly on the 1st and 3rd Tuesdays from 5-8 PM. Open to all non-traditional sewers and quilters. The groups meets at QuiltWorks in Bend at 926 NE Greenwood Ave. Visit http://comqg.blogspot.com to find out the latest news. Bring a project, a friend and learn about the Modern Quilt Guild. Partners In Care For family and friends mourning the death of a loved one, Partners In Care, offers free, on-going support groups. All classes are at the Partners In Care location unless otherwise stated. 2075 NE Wyatt Court. Please RSVP at 541-382-5882 for the class you’re interested in. Partners In Care offers monthly community educational. www.partnersbend.org Coffee & Doughnuts with Bob & the Boys Last Thursday of the month 10–11am. Sorry ladies…. gentlemen only for this grief support group. www.partnersbend.org My Friend’s House For children and families who have experienced a loss through death. Parents & caregivers can meet for support and healing while their children attend group with other children. No cost. Dinner included. Contact Eileen for pre-registration at 382-5882. www.partnersbend.org First Thursday Banjo Jam River Rim Coffeehouse, 7-9 features a fun group of Bluegrass players.

Goody’s Chocolate and Ice Cream Factory Tours At 1111 SE Division, 541-385-7085. Come experience the award-winning tastes of Goody’s Chocolate and Ice Cream, a Central Oregon tradition for over 27 years. See the website for details and to find out when the tours start! www.goodyschocolates.com. CTC Presents “The Spitfire Grill” January 27th-Feb. 12th. Based on the award winning film by Lee David Zlotoff. The musical depicts the journey of a young woman parolee who decided to start her life anew in a rural Wisconsin town. When she takes a job at Hannah’s Spitfire Grill, she precipitates a journey within the town itself toward its own tenuous reawakening. The folk and bluegrass tinged score is unlike that for any other musical. It is an uplifting show with plenty of small town American charm, heart and soul. Adults: $20, Seniors: $15, Students: $12. www.cascadestheatrical.org. 2nd Street Theater Presents The Who’s “Tommy” A Classic Rock Opera featuring some of your favorite classic Who tunes, from Pinball Wizard & I’m Free to We’re Not Gonna Take It. Join our fantastic cast and band for an experience you will never forget. Performances are January 13-28, Wed. through Sat., 7:30pm and Sun., 3pm. Reserved Tickets are $20 online (fees apply) or $22 at the door. www.2ndstreettheater.com. Mt. Bachelor Charity Ski Weeks January 2-6th and 6-13th. Mt. Bachelor has raised over $240,000 for Bend and Central Oregon area non-profit organizations through the Charity Ski Week program over the past three seasons. Help us to support a great cause with an incredible lift ticket deal! Each Charity Week partner will be issued vouchers for $25 lift tickets to Mt. Bachelor. Mt. Bachelor will then donate 100% of the proceeds of all vouchers redeemed directly to the issuing organization! Pick up your vouchers at The Environmental Center offices (16 NW Kansas) M-

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New Years Relay: Mt. Bachelor. Teams of three compete in a three-leg relay where everyone’s a winner. www. mtbachelor.com

January 6th

First Friday Art Walk 5-9pm. Held the first Friday of every month. Galleries in downtown Bend and the Old Mill District open their doors for these special monthly evenings. Most are already open seven days a week, but First Fridays are a special gathering for art lovers. Many participating galleries bring in live music, new exhibits, lectures, demonstrations, plus the everpopular food and wine samplings during First Friday Art Walk. www.theoldmill.com. Cosmic Skate at Seventh Mountain Resort 7pm. At the Seventh Mountain Resort, 18575 SW Century Drive, Bend. Spin and twirl your way around the finest sheet of ice in Central Oregon. Cosmic Skate includes fun music, enhanced lighting, games and prizes. Come dressed in costume for $4 off admission and a chance to compete for prizes. $8 admission, $6 skate rental. www.seventhmountain.com. Feeding Frenzy 8pm. The Fairbanks, Alaska-based folk rock band performs with Blackflowers Blacksun. $5. The Horned Hand, 507 NW Colorado Ave., Bend.

January 7th

Winter Trails Day 9am. Join REI for this traditional day of fun at Wanoga Sno-Park, about 14 miles Southwest of Bend on Highway 35. Winter Trails is a SnowSports Industries America (SIA) program and is a FREE event featuring snowshoe demos. Hot beverages and treats will be available. Non-profit partner, Discover Your Northwest will be offering free guided tours for participants. Participants should wear weather-appropriate clothing, including waterproof boots. Participants will also need an Oregon or Washington Sno-Park Pass to park. Passes are available at Bend and all Portland area REI stores. Winter Trails Day offers children and adults new to snow sports the chance to try snowshoeing and cross country skiing for free, and to discover the great fitness and social benefits with these easy-to-learn winter sports. Join REI Bend, Discover Your Northwest, Ruff Wear, Pine Mountain Sports and other local vendors for a morning of

winter fun. Demo snowshoes, cross country skis and the new Skijoring system from Ruff Wear. Bring your family, friends and dog (on a leash) for this fun winter event. www. visitbend.com. USASA Central Oregon Series Slalom & Giant Slalom USASA Series info or Michele@usasa. org. Snowboarders take to the slalom and giant slalom in a free ride competition. www.mtbachelor.com

January 7-8th

Pink Floyd, The Wall 8pm. The metaphorical live-action and animated musical based on the 1979 album, directed by Alan Parker (“The Commitments,” “Evita”), written by Pink Floyd’s Roger Waters and starring Bob Geldof. $10. www.towertheatre.org. CTC Presents “A. Lincoln” 7pm on the 7th and 2pm on the 8th. Written and performed by Steve Holgate. The one man show brings Lincoln to life as he tells his own story through letters, speeches, newspaper stories and conversations with imagined others on stage. He often addresses the audience directly, telling jokes and even reciting his own poetry. Admission is $15 for adults and $10 for students. For tickets, call 541-389-0803 or www.cascadestheatrical.org.

January 10th

GPS Navigation Basics 6pm. REI Bend, 380 Powerhouse Dr., Bend. Learn how to use your pocket-sized navigator to pinpoint your location, mark waypoints and navigate to distant points. The instructor will review the features to consider when choosing a receiver and introduce you to some of the fun and practical applications of using a GPS unit in your outdoor activities. At the end of the session, you will get hands-on experience with a GPS. If you own a GPS unit, please bring it to the class. Some demo GPS units will also be available. This is an in-store class. www.visitbend.com.

January 13th

Cosmic Skate at Seventh Mountain Resort 7pm. At the Seventh Mountain Resort, 18575 SW Century Drive, Bend. Spin and twirl your way around the finest sheet of ice in Central Oregon. Cosmic Skate includes fun music, enhanced lighting, games and prizes. Come dressed in costume for $4 off admission and a chance to compete for prizes. $8 admission, $6 skate rental. www.seventhmountain.com.

January 13-14th

Jazz at the Oxford - Smokin’ Blues, Jazz & Soul with Mel Brown’s B-3 Organ Group 8pm. The Oxford Hotel, 10 NW Minnesota Ave, Bend. The iconic

“Gentleman of Jazz,” superstar drummer Mel Brown returns to Jazz at the Oxford with an all-star band anchored by the Hammond B-3 organ and its master player, Louis Pain, a veteran of the Bay Area music scene, super-hot saxophonist Renato Caranto and versatile master guitarist Dan Balmer. $32. www.visitbend.com.

January 14th

Musical Play Date - It’s Cold Outside 10am. It’s cold outside, so let’s get warmed-up with a musical play date featuring songs, dances, instruments and fun activities! This one hour class includes an instrument and music for you to take home. Cost: $12 per child or $20 per family. Ages: Infant-8 years with adult. Limited space available! Please be sure to register via email to amyj@cascadeschoolofmusic.org. This is Spinal Tap 8pm. Turn it up to 11 and “Smell the Glove” when this hard rock mockumentary returns David St. Hubbins, Derek Smalls and Nigel Tufnel to the cinematic stage. . $10. www.towertheatre.org. Central Oregon Wedding and Event Show 3-6pm. The Central Oregon Wedding and Event Show is an exciting and affordable Showcase for High Desert Event Professionals too see and be seen by your local audience! This action packed showcase will include: Wedding, Honeymoon and Lingerie Fashion show. Grooms Lounge for the guys to watch the game. Exhibitor Booths with helpful resources for every event need. Admission: $2.00 or 2 non -perishable food items per person cash donated to St. Judes Foundation and food will be donated to Bethlehem Inn. For more information call at 541-408-1135 and reserve your booth. At 3075 North Business 97 www.thecoshow.com.

January 14-15th

Dance Drama 9am-Noon. BEAT offers this unique class which combines dance with drama. This class will focus on technique, performance skills and expression. Under Nancy’s care, students can gain the freedom to take risks and learn to creatively express themselves. The end of the class will be capped with a performance. Instructors: Nancy Scher. $65. Location: 2nd Street Theater, 220 NE Lafayette Ave. www.beatonline.org.

January 16th

Gala At The Riverhouse 5:30pm. Featuring a meal, silent auction and a presentation by Olympic gold medalist Rulon Gardner, proceeds benefit Grandma’s House. $125. At the Riverhouse Hotel & Convention Center, 3075 N US Highway 97, Bend. www.riverhouse. com/gala.

January 17th

Snowshoe Basics 6pm. REI Bend, 380 Powerhouse, Bend. If you’ve ever thought about getting into snowshoeing, this is a great introduction to the sport! If you register for this free class at www.rei.com/stores, we will hold a seat for you until the scheduled start time. Seating may be available at the door, even if registration is closed. www.visitbend.com. High Desert Chamber Music/ Highland Quartet 7:30pm. String musicians play selections of chamber music. $35. $10 children and students. The Oxford Hotel, 10 NW Minnesota Ave., Bend. 541-306-3988; www. highdesertchambermusic.com.

January 20th

January 21st

Peter Yarrow 7:30pm. Bend Surgery Center’s CenterStage Series-- His gift for songwriting has produced some of the most moving songs Peter, Paul & Mary have recorded, including “Puff, the Magic Dragon,” “Day is Done,” “Light One Candle,” and “The Great Mandala.” Tickets: $40-45. www.towertheatre.org. Romp to Stomp out Breast Cancer Snowshoe Series 9am. Mt. Bachelor, Bend. Don’t let the winter doldrums get you down this season! Get up, get active, and set the Tubbs Romp to Stomp as your perfect winter fitness goal. Join us in helping to STOMP OUT BREAST CANCER at our new Oregon home: Mt Bachelor! Choose from a 3k or 5k benefit snowshoe walk or a 3k fun run. Easy, well marked trails along with free snowshoe demos* from Tubbs make this a great event for all sorts of ages and abilities even if you’ve never snowshoed before! Since its inception the Tubbs Romp to Stomp out Breast Cancer has raised 1.8 MILLION dollars for breast cancer research and education and inspired thousands to get out snowshoeing! Register early as event might sell out. *first come first serve! www.visitbend.com. Johnny A. W / True Blue 6pm. The Sound Garden Studio, 1279 NE 2nd St., Bend. 541 633 6804. Limited seating get your tickets now $25 reserved seats @ the garden only. This will sell out! www.visitbend.com.

January 2012 15

Terpsichorean Dance Workshop Noon-3:30pm. Come try new styles of dance and experience new instructors, $10 per student in advance, for an afternoon of 5 mini classes in Jazz, Tap, Ballet, Modern, and Funkology. Ages 8-12 yrs & 13 yrs and up. No experience required! Registration at the door $15. Proceeds benefit our Performing Companies. Classes at 1601 NW Newport Ave, Bend. 541-389-5351. Family Funkology is Here!! 3:30-4:30pm. Recruiting all Parents!!! Free intro class. All classes to follow will be on Friday 6:30-7:30pm. $45 per month for each pair of dancers (one must be at least 7 yrs old and the other must be 13 yrs or older). $20 per month for each additional student in your group. Classes will be at Terpsichorean Dance Studio, 1601 NW Newport Ave., Bend. 541389-5351. Desert Orthopedics Great Nordeen 9:30am. Sunrise Lodge. Offering races of 15km and 30km, a 15km Skijoring and an opportunity to take a 15km class with your pooch. www. mtbachelor.com. Telemark Evolution Series 10am-4:30pm. Evolve your snow skills during a day of fun brought to you by Telemark. The all-day program will be offered three different days throughout the season. www. mtbachelor.com.

January 21-22nd

Backstage Theatre 9am-1pm. BEAT presents this workshop to give an understanding of the behind-the-scenes work

done in a theatre, with special focus on lighting and sound. We will explore all elements, from lights and sound, to stage managing and props. Instructor: Joe Reynolds. $70. Location: 2nd Street Theater, 220 NE Lafayette. www.beatonline.org. USASA Central Oregon Series Slopestyle 1 & 2 Contact USASA Series info or Michele@ usasa.org. Free ride competition continues as boarders head for the slopes. www.mtbachelor.com.

January 24th

GPS Navigation Basics 6pm. REI Bend, 380 Powerhouse Dr, Bend. Learn how to use your pocket-sized navigator to pinpoint your location, mark waypoints and navigate to distant points. The instructor will review the features to consider when choosing a receiver and introduce you to some of the fun and practical applications of using a GPS unit in your outdoor activities. At the end of the session, you will get hands-on experience with a GPS. If you own a GPS unit, please bring it to the class. Some demo GPS units will also be available. This is an in-store class. www.visitbend.com.

January 25th

Danny Barnes 7pm. The experimental banjoist performs, free. McMenamins Old St. Francis School, 700 NW Bond St., Bend. 541-382-5174; www. mcmenamins.com.

January 27th

Cosmic Skate at Seventh Mountain Resort 7pm. At the Seventh Mountain

Resort, 18575 SW Century Drive, Bend. Spin and twirl your way around the finest sheet of ice in Central Oregon. Cosmic Skate includes fun music, enhanced lighting, games and prizes. Come dressed in costume for $4 off admission and a chance to compete for prizes. $8 admission, $6 skate rental. www.seventhmountain.com.

January 28th

The Big Lebowski 7pm and 10pm. Drink White Russians & dress like Walter, Donny, The Stranger or Maude when The Dude abides in Bend. Prizes for costumes. $10. www.towertheatre.org. Tour For The Heart 10am. Mt Bachelor Nordic Center, West Village, Bend. Come get Wintergized for women’s heart health! Heart Center Cardiology and St. Charles Health System present the inaugural Tour for the Heart, a fun 5km XC ski or snowshoe (your choice!) event to raise awareness that heart disease is the #1 cause of death for women. www.visitbend.com. Light and Photography by David Cobb 6:30pm. Join professional photographer, David cob in a photo presentation of his work. He describes his photographs as an extension of the connection I feel with the outdoors and the wilderness, and they reflect my deep respect for nature and the fragility of the environment. For more info. Call 541242-2266 or [www.ccophoto.com]. Cascade Center of Photography, 390 SW Columbia Street, Suite 110, Bend. The Bpositiv 8 Charity Art Show 5-10pm. Join us for the 8th annual Bpositiv charity art show to benefit the Bpositiv foundation for Children with Cancer, Inc. ( a local 501c3) non profit organization. Be a part of Bend’s most magical Winter night as the community joins us in celebration and in support of the children and families of Childhood Cancer. We welcome many of Central Oregon’s finest artists and craftspeople...who have all donated their time and effort to contribute ALL of the works of art in the show. 100% of all net proceeds will go directly to helping families... who will face a diagnosis which is terminal in nature for their child. www.bendchamber.org.

January 29th

Patagonia Pursuit 10am. At the Nordic Center. A catand-mouse pursuit race where both teams and individuals can compete. www.mtbachelor.com.

LAPINE

January 20th

La Pine Chamber of Commerce Breakfast 7:45-9:15am. Come and join the

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Chamber for Breakfast at the La Pine Senior Center, 16450 Victory Way. Open to Chamber Members and their guest. Speaker, Sponsor, and lots of networking. Cost for the Breakfast is $8. Call the Chamber for more information and to reserve a seat, (541) 536-9771. www.lapine.org.

MADRAS On Going

Car Seat Clinics Madras-Jefferson County Fire Department 765 SE Adams Dr., Madras 541-475-7274 Third Thursdayof every month 11am -1pm 18th Annual Tribal Member Art Exhibit Through January 8th. Exquisite traditional and contemporary art of various media by adult tribal artists will be displayed. Some will be for sale. 18th Annual Warm Springs Tribal Youth Art Exhibit January through April. Always heartwarming! View adventurous mixed media and talent by Warm Springs tribal youth artists.

January 14th

A Luau Fun Night Jackpot Pool Tournament At Rialto in Madras. Registration starts at 11am and the Jackpot at noon. For more information contact Pat Allen 541-325-3631 or Lynn Davis 460-2028.

PRINEVILLE On Going

Skating Rink Open Friday and Saturday nights, 69pm through May. The Parks District operates a roller skating rink from September, after school begins, through early May. It’s located in the gymnasium of Crooked River Elementary School, at 200 NE Fairview. $4 (with in-district card), $5 (all others). Get your in district card for the skate rink at the Parks Office. It’s free! Car Seat Clinics Prineville Fire Department. Third Wednesday of every month. 3-6pm. 500 NE Belknap St. 541-447-5011. Teen Open Mic Night First Saturday of every month at 6pm at the Book and Bean, 1595 NE 3rd St. Open to teens ages 13-19. All talents, and abilities. www.bookandbean. com, 541-447-3778. Lunch time Concert Wednesdays at 11:30am at the Book and Bean, 1595 NE 3rd St. Come enjoy acoustic music to liven up our lunchtime. www.bookandbean.com, 541-447-3778.

Inquiring Minds Book Club Last Tuesday of every month, 5-7pm. Discussing “A Reliable Wife” by Robert Goolrick. At the Book and Bean, 1595 NE 3rd St. www.bookandbean.com, 541-447-3778.

REDMOND On Going

Car Seat Clinics Redmond Fire Department Have local car seat technicians help you install your child car seat correctly for FREE! Statistics show that 8 out of 10 car seats are installed wrong! By appointment, 3rd Thursday of every month 4-6pm. Questions: 541-504-5016 or go to www.redmondfireandrescue.org. Art Classes, Water Color January 5-Feb. 9th. 1-3pm. 325 Water Color classes are every Thurs. Classes will be taught at the Redmond Senior Center, NW Dogwood Ave. The Classes require a few supplies so contact Judi at 360-325-6230 to get the list. www.judisartgallery.com.

January 7th

2nd Annual St Thomas Academy Polar Bear 5K & 10K Fun Run/Walk 10am. At Sam Johnson Park 401 SW 15th St., Redmond. Welcome to the second annual St. Thomas Academy Polar Bear Fun Run. This is a 5k and 10k, out and back run/walk at Sam Johnson Park and covers the beautiful trails of Redmond’s Dry Canyon. All proceeds from this event go to provide educational supplies for the students of St Thomas Academy. After the race, hot chocolate and cookies will be provided at St. Thomas Academy. A raffle will take place at the school as well. This is a family friendly event, so bring everyone. Strollers are allowed, please no dogs. Late Registration & Day of Race Registration Fees $25 Individual $35 Couple $50 Family (Day of race registration begins at 8:30am). For more information call 541-548-3785. www.visitredmondoregon.com.

January 13-15th

Oregon Wrestling Classic Deschutes County Fairgrounds, Redmond. A day ticket for Adults will be $10 and for Seniors and students $5. That price will be for Friday and Saturday, January 14th and 15th. For Sunday, the Adult ticket will be $5 for all day. Seniors and students will be admitted free for Sunday’s wrestling. www.oregonwrestle.com.

SISTERS

January 7-8th

Sisters Shootout Basketball Series Boys and girls grades 5-8th. At the Sisters Highschool. 541-549-2091 or www.sistersrecreation.com.

January 14th

Tele-Fest At Hoodoo Ski Area. For more information, call 541.822.3799 or www.hoodoo.com. LJ Booth and Chris Kokesh 8pm. The folk musicians perform. %15 suggested donation. Harmony House, 17505 Kent Rd, Sisters. 541548-2209.

January 14-15th

Sisters Shootout Basketball Series Boys and girls grades 5-8th. At the Sisters Highschool. 541-549-2091 or www.sistersrecreation.com.

January 23rd

Sisters Folk Festival Winter Concert 7pm. At the Sisters Highschool. 541549-4979. Jeffrey Broussard & The Creole Cowboys. To purchase tickets, www.sistersfolkfestival.org.

SUNRIVER January 1st

Polar Bear Plunge 10am. Take an icy plunge into the Lodge Village’s outdoor pool; hot chocolate served. Free. Sunriver Resort, 17600 Center Dr. www. sunriver-resort.com/traditions.

Celebrate Your LOVE of Music and Family with Cascade School of Music Family Valentines’ Celebration Sunday, February 12th · You’re sure to LOVE live music by professional musicians, as well as our own student ensembles · Treat yourself to tasty sweets made with LOVE by professional pastry chefs · Make your own musical instrument that you’ll LOVE to play at home · Have a LOVEly time creating special valentine cards for your LOVEd-ones · Discover which instrument you LOVE most in our hands-on musical experience · You’ll LOVE it if you win a free class at Cascade School of Music in the event raffle Event details and tickets at www.cascadeschoolofmusic.org under Happenings tab.

Redmond Gymnastics Academy 541-923-3513

For a chance to win free event tickets, go to our Facebook page (http://www.facebook.com/ pages/Cascade-School-of-Music/112786833801) and tell us what you LOVE about music.

1789 SW Veterans Way Unit B1 / Redmond (behind Walgreens)

January 2012 17

E V Lo our pets

Don’t let the Cold Stop you and your Pets Wonderful Adventures

Megan Kinnear, DVM and outdoor enthusiast, is a new resident of Bend. With her dog Oliver, she has been enjoying the outdoor playground of Central Oregon. She is a part of the wonderful crew at Bend Veterinary Clinic, and when she is not on one of her bicycles, she enjoys helping to create healthy life styles for our companion animals. Winter is lurking in Bend; the snow laden peaks pierce the horizon and lure us toward snowy adventures. The chilly mornings have my little dog Ollie asking for her winter coat. Gone are the long, warm, sunny days of mountain bike rides, river trips and other off-leash adventures. The short days, dark nights and cold hands have made us all rethink our after-work stroll with the pooch. Your short haired furry friends may, too, be barking for their winter coats as they hope their wilderness sniffing time has not been shortened by winter. As we hunker down to enjoy puffy coats and hot chocolate, our pants become tighter and we inevitably discover a bit of the winter weight. Too, our dogs have put on a few pounds as the darkness makes our walks shorter and as the holiday table scraps become our pet’s second meal. Although some may think the adventures are over, I think our dogs believe otherwise. Flannel pajamas, fire places and curling up next to our loyal friends seem enticing, but we do not have to accept the winter time pudge. Canine Obesity is a growing and a serious problem in our country. Some argue that excess weight is one of the most common medical conditions in our companion animals. Not only does a little extra weight slow our four-legged friends down, but an overweight dog is predisposed to conditions such as osteoarthritis, ruptured cranial cruciate ligaments, intervertebral disk disease, cardiac disease, and an increased risk for cancer. All of these create

a compromised quality of life. Dogs of an ideal weight live longer, smile bigger and are eagerly awaiting the winter wonderland. As we all know, a successful weight loss program incorporates both decreased caloric intake and increased activity. Stop in to your veterinarian to learn about the body conditioning score and to gain insight as to whether your dog is an ideal weight. If your dog is overweight, your veterinarian can help calculate the calories your dog needs and also help you to pick an appropriate diet. A diet high in protein and fiber can still be lower in calories but help your dog to feel full. Using a measuring cup to feed appropriate portions is an important step in your dog’s weight management. Too, giving treats that are low in calories and that are a part of your dog’s overall management program is another important step. Once a suitable diet has been established, it is time to add more outdoor adventures! All of this cold, snow and darkness do not have to stop us and our canine companions from wonderful adventures. After all, winter can create quite a doggy wonderland, and yellow snow is not the only thing for a dog to get excited about. There are numerous, dog-friendly sno-parks in our area including Wanoga, Edison and Skyliner; the Wanoga sno-park has off-leash trails. Nordic and snowshoe trails abound, so your dog can enjoy burring her nose in the powder and stretching her legs as you glide or hike through fresh fallen snow. Information and trail maps can be found at DogPAC.org. Need a little inspiration? Become inspired by canine athleticism at its best and ride behind a dog sled team at Mt. Bachelor. Check out Trail of Dreams Dog Sled Tours for more information. Is your dog worried he will be too cold or get lost in the dark? He is not to worry as local pet shops have many winter coats, booties and lights to keep your pet safe and warm. So let us not allow those Thanksgiving pies and table scraps to tighten our waist bands and widen our dogs’ bellies; get out there and enjoy the winter adventures that Bend has to offer!

Healthy Adventures await you with Dr. Lauren Stayer, Dr. Robben Jones a nd Dr. Byron Maas.

January Pet Events Puppy Parties!

Last Sun. of each month. At your local Bend Pet Express Store. Bring your pups to help them socialize and have fun! Even if you don’t have a puppy, feel free to stop by and give/get some puppy love. www.bendpetexpress.com. Traildogs’ Pet Service Roger Lingo, dog trainer, will be holding FREE obedience assessment and training tips every first and third Saturdays at Laurie’s Gentle Grooming, 8392 NW HWY 97 in Terrebonne. Registration NOT required. Questions? Call 541-408-5091 or email to traildog93@yahoo.com Bow Wow Bingo Thursday nights at 6:30pm. Seventh Street Brewhouse, 855 SW 7th Street by Fred Meyer. Cash awards. $1 per bingo card. For every card sold, .50 cents to the Winners Pool and .50 cents to Humane Society of Redmond. www.redmondhumane.org. Petco Dog Adoptions Every 2nd and 4th Saturday of the month. Bend. www.redmondhumane.org.

NEW EXTENDED HOURS Now open Saturdays 9-4pm

Call for Appointment 382-0741 360 NE Quimby Ave. / Bend

bendveterinaryclinic.com

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Shelter Dogs and Cats Our Wonderful Community Pets

by Reece Mercer Have you been to your local area animal shelter lately? Have you given much thought to where shelter dogs and cats come from, and why or how are they arrived at the shelter?

resort - with regret and sadness by their human, feeling no other alternative when life’s ups and downs seem insurmountable. These are difficult times for the human and pet alike. The pet’s confused by the sudden change of location, and the loss of a familiar home and routine, and caring family. There is also tremendous guilt and concern by the human, who had every intention of “forever” but due to life circumstances is unable to follow through. Most local area shelters provide a safe, secure refuge for these pets to find a new beginning.

Dogs and cats at the shelter are our community pets, temporarily displaced. Pets in local area shelters arrive at shelter back doors as strays or surrenders, courtesy of our very own community – the neighbors on the block, colleagues at works, friends or even family members. These pets at the shelter are not wild, out-ofcontrol, street critters of dubious background and temperament. These were once family pets, pets who you may even know, and care about.

Wonderful dogs and cats also arrive at shelters, simply cast aside by their human, out of convenience or an unwillingness to meet their pet’s needs anymore. While this seems unconscionable to many, the reality is these pets are usually better off in a shelter, fortunate to have made their way to an environment with caring staff and volunteers. These pets can actually begin to thrive during their interim shelter stays. Ultimately they will find their way into a new home where they can be adored and cherished - appreciated just for ‘being’ and the joy they can bring to a new family.

Often these pets wind up at shelter doors only as a desperate last

The good news is that however these pets arrive at the shelter, and no

matter their history or background, what’s always extraordinary is the resilience, the hardiness and willingness of these animals to trust and love, and begin again. Given security, love and good care in a new home, within months they adjust and quickly adapt to new homes, bonding with family members so readily grateful for a new beginning.

happy, healthy long life.

For those who have ever brought a shelter dog or cat into their family, they know the rich rewards of giving a community pet another chance, and often a better chance, at a

Reese Mercer is founder of New Fido Finder. She also actively volunteers with the Humane Society of Redmond, as a dog-walker and board member.

If you’re considering a new pet looking forward in 2012 – consider adopting one of our wonderful, just “temporarily displaced”, community pets. They are eager and willing, and looking forward to building close bonds and connection again, with their new family.

HORIZON PET SERVICES

Private Pet Cremation “Peace of Mind In the Heart of Bend” ♥ Home Pick-up available. ♥ We are available 24/7 please call.

Pet Sitting in Your Home.

♥ Serving all of Central & Eastern Oregon ♥ Pre-needs forms available on the web site.

Call Becky Vaughan 541-318-0026 www.horizonps.com 1723 Lytle Street, Bend

Deschutes County’s only privately owned & fully DEQ/EPA licensed pet cremation facility.

Dog Walking too. Licensed & Insured

Nurturing Your Pets with Love & Exercise.

Certified Pet Spoilers Sarah-Anne & Beau

w w w . t a i l s a w a g g i n b e n d . c o m 541-288-3744

January 2012 19

E V Lo our libraries All Libraries will be closed January 1st, 2nd and 16th

BEND

Mondays

Baby Steps Story Time 11am. A gentle story time for infants up to 18mo.

Tuesdays

Toddlin’ Tales 10:15 & 11am. Active story time for kids 1836mo. Preschool Parade 1:30pm. Stories, songs, & craft for ages 3-5.

Wednesdays

Toddlin’ Tales 10:15am. Active story time for kids 18-36mo. Baby Steps Story Time 1:30pm. A gentle story time for infants up to 18mo.

Fridays

Preschool Parade 10:30am. Stories, songs, & craft for ages 3-5.

Saturdays

Bend Family Stories 12:15pm. Stories, songs, rhymes, & crafts for ages 3-5. 541-617-7097.

January 3rd

Small Business Counseling 5:30pm. Avoid time-consuming and costly mistakes by learning from someone who’s “been there, done that.” Beginning January 3, 2012, SCORE business counselors will be available every Tuesday from 5:30–7:30pm.

January 4th

Supplemental Nutrition Assistance Program Noon-2pm. Meet Cindy Culbertson, OFNP Education Program Assistance with Oregon State University Extension Service, who will provide information about food benefits for your family.

January 8th

Second Sunday Let’s Talk About It, Making Sense of the Civil War Kick-off: 2pm. One hundred and fifty years later, and we are still talking about the Civil War.

January 10th

January 12th

Good Chair, Great Books Noon. Feed your mind at this monthly lunch-hour book club. January’s title is “Slaughterhouse-five” by Kurt Vonnegut.

January 17th

January 18th

Jacob Agatucci will discuss contemporary American writers such as Cormac McCarthy and how these every increasingly “classical” authors are still drawn to the same questions about human nature as their canonized forbearers such as William Faulkner. Free and open to the public.

January 21st

Making Sense of the Civil War #1 3pm. The first Let’s Talk About It: Making Sense of the Civil War reading and discussion. Participants should prepare for this meeting by reading “March,” by Geraldine Brooks. Participants can reserve a copy of the book and other series materials by calling Liz at 541/312-1032.

January 22nd

Keep It Local, Volunteer Expo Noon. Looking for a way to serve your community? Stop by the library and visit with over 15 community organizations looking for civic-minded individuals who want to make a positive impact. January 24th Small Business Counseling 5:30pm. Avoid time-consuming and costly mistakes by learning from someone who’s “been there, done that.” Beginning January 3, 2012, SCORE business counselors will be available every Tuesday from 5:30–7:30pm. for free one-on-one small business counseling. Know Classics 6pm. The Classics Book Club will discuss Dubliners by James Joyce. Everyone is welcome.

January 31st

EAST BEND Tuesdays

Open Computer Lab 2pm. Brush up on your computer skills or problem solve with a staff member. Bring your own laptop or use a library laptop.

Wednesdays

Family Fun Story Time 9:30am. Family Fun story time features stories and songs that develop early literacy skills and foster curiosity. For all ages.

Saturdays

Saturday Stories 10am. Saturday Stories features stories and songs that develop early literacy skills and foster curiosity. For all ages. “Cuentos y Canciones con Michele” 11am. Diviértase con su pequeño! Escuche cuentos, cante canciones y haga manualidades durante el tiempo de “Cuentos y Canciones con Michele.”

January 3rd

Animal Adventures with The High Desert Museum 9:30am. Meet a new animal every month, hear their wild tales, and join in on a fun craft. It’s 30-45 minutes of adventure! For ages 3+. Limited to 30 children and their caregivers.

January 5th

Know Classics, Classical Form to Romantic Intentions 6:30pm. Michael Gesme explores how the boisterous Beethoven takes a simple, classical idea, and kicks it up a few notches with his

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passionate “Pathetique Sonata.”

January 14th

Creep, The Ever Shifting Terrain of Classic Rock 3pm. Dean Harris and Tom Barry of Bend’s local radio station KPOV will discuss what makes rock classic rock. Free and open to the public.

provide information about food benefits for your family. Raven Library Teen Council Meeting 3pm. New members always welcome! We share books, plan volunteer activities, plan teen programs in the library, and have a good time!

January 17th

January 19th

LA PINE

January 21st

Good Chair, Great Books 10am. Read & discuss “The Picture of Dorian Gray” by Oscar Wilde. Free & public.

January 17th

Supplemental Nutrition Assistance Program 10am. Meet Cindy Culbertson, OFNP Education Program Assistance with Oregon State University Extension Service, who will provide information about food benefits for your family.

CROOK COUNTY Wee Read 10:00 am. A toddler lapsit for ages 0-3 and caregivers.

Tuesdays

January 26th

Teen Laptop Lab 3pm. Check Myspace, Facebook, do homework, play games.

January 28th

SISTERS

Storytime 6:00 pm. Join Tammy for stories & crafts.

Thursdays

Family Fun Story Time 10:30am. Come join us for reading, rhyming and singing, all of which strengthen early literacy skills! Ages 0-5.

Storytime 11:00 am. Join Tammy for stories & crafts.

MADRAS

January 4th

Tuesdays

Baby Storytime 10:10 am. Ages toddlers to 2 years. Rhyme, repetition and familiar things. Pre-school Storytime 10:30 am. Ages 3-up. Narratives, world experiences, word play and crafts. Family Storytime 6:30 pm. Spanish Storytime Miercoles, 1:00 pm. Bebes y ninos de edad preescolar pero todas las edades estan invitados. Leeremos un cuentito, cantaremos y haremos un proyectito educacional y divertido que se podran llevar a casa. www.jcld.org

REDMOND Wednesdays

Preschool Parade 10:15 and 1:30. Stories, songs, rhymes, and craft for ages 3-5. Thursdays Toddlin’ Tales 10:15am. An active story time for kids 18 to 36mo. Baby Steps Story Time 11am. A gentle story time for infants up to 18mo.

January 3rd

Pajama Party 6:45pm. Night time stories, songs, rhymes, & activities for ages 3-5.

January 5th

Teen Territory Crafting 3pm. Explore your creative side through crafting!

January 11th January 12th

Saturday Stories 10:15am. Stories, songs, rhymes, and activities for ages 3-5

Know Classics, Classical Form to Romantic Intentions 2pm. Michael Gesme explores how the boisterous Beethoven takes a simple, classical idea, and kicks it up a few notches with his passionate “Pathetique Sonata.”

Wednesdays

Teen Laptop Lab 2:30pm. Check Myspace, homework, play games.

Teen Territory Game Day 3pm. Challenge your friends to a game of Mario Kart, jam out on Rock Band, or gather around a board game. For 12-17yr olds. Free. Snacks provided.

Facebook,

Supplemental Nutrition Assistance Program 12:30pm. Meet Cindy Culbertson, OFNP Education Program Assistance with Oregon State University Extension Service, who will

Supplemental Nutrition Assistance Program 9:30pm. Meet Cindy Culbertson, OFNP Education Program Assistance with Oregon State University Extension Service, who will provide information about food benefits for your family.

January 18th

Open Computer Lab 9:30am. Practice computer skills! Problemsolve with staff! Free and open to the public. Use a library laptop or bring your own. No registration required.

January 22nd

Friends of Sisters Library Diane Jacobsen Memorial Program Series: 1:30pm. “Volcanoes of Our Backyard and Faraway” Jim Anderson has been wandering around this beautiful, volcanic part of Oregon for over 50 years. Doors open 30 minutes before program starts.

January 29th

The Relevance of Emily Dickenson 1pm. COCC professor Chris Rubio examines of some of the themes in Emily Dickinson’s poetry—nature, gardening, life, love, time, and death—for a new appreciation of the work of a poet who lived so long ago but who wrote on topics many of us regularly ponder in our lives today. Free and open to the public.

SUNRIVER Tuesdays

Family Fun Story Time 10:30am. Come join us for reading, rhyming and singing, all of which strengthen early literacy skills! Ages 0-5.

January 4th

Teen Territory, Game Day 1:30pm. Challenge friends to a game of Mario Kart, jam out on Rock and, or gather around a board game. Free ages 12-17.

January 7th

Chapter One Book Club 10am. Sponsored by the Friends of the Sunriver

01 Non Hostile Family Law Resolutions It is the start of a new year and I wanted to let you know that the Court has lowered filing fees for divorce. It now costs $260 for a divorce and legal separation. What a gift, to have fees actually go down!!!! 1. I will promise to keep my childâ&#x20AC;&#x2122;s best interests in mind while going through this divorce or healing from this past divorce. I understand that even though I am traumatized, my child is traumatized, too. My child needs me to be mentally and physically healthy. 2. I will promote my childâ&#x20AC;&#x2122;s relationship with the other parent. I will speak only positive statements regarding my ex-spouse. I will look at the good things that they are capable of doing. Maybe they were a terrible spouse but they are a terrific parent. 3. I will overlook the fact that my ex spouse did not send our child back to school with the correct homework. Next time, I will write down the homework assignments and use only positive words with my ex-spouse. We are on the same team when it is regarding our child. 4. I will compliment my ex spouse on something that our child really enjoyed doing while being with them. I will remind myself how important it is for our child to have both parents in their life. 5. I will smile and be civil when I am introduced to my ex-spouseâ&#x20AC;&#x2122;s new love. I will encourage that person to love and be good to our child. It can be one more person on the team supporting our child.

Area Public Library, is open to anyone. There are no restrictions on membership. â&#x20AC;&#x2DC;Major Pettigrewâ&#x20AC;&#x2122;s Last Stand, by Helen Simonson. Discussion leaders: Pat Hensley & Linda Saukkonen.

January 11th

Middle Ground Game Day 1:30pm. Video and board games galore! Free and open to 3rd, 4th and 5th graders.

January 18th

Teen Territory, Open Day 1:30pm. Itâ&#x20AC;&#x2122;s your place! Listen to music, chat, and activities.

January 25th

Middle-Ground Game Day 1:30pm. Video and board games galore! Free and open to 3rd, 4th and 5th graders.

6. I will remind my ex-spouse of an important school event coming up in our childâ&#x20AC;&#x2122;s life and ask that they attend while explaining how our child lights up when they are at school. 7. I will remind myself that there are a lot of single parents who do not have the opportunity to have an ex-spouse involved. I will know that I am lucky that my child has two parents that love and cherish them. 8. I will not compete with my ex-spouse on gift giving, on activities or in any other unhealthy manner. 9. I will share some of my parenting struggles with my ex-spouse so they can have an open dialogue with me on what works and what doesnâ&#x20AC;&#x2122;t work with our child. All parents struggle and it is okay not to be the â&#x20AC;&#x153;perfectâ&#x20AC;? parent.

Acrovision Sports Center

10. I will understand that people have different ways of parenting and that my spouse will not parent our child the same way I will. The child wins having both styles and both people in their life. Non Hostile Family Law

Lillian Quinn

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E V Lo our schools STA POLAR BEAR FUN RUN 5k & 10k Fun Run/Walk â&#x20AC;˘ January 7th 2012 Welcome to the second annual St. Thomas Academy Polar Bear Fun Run. This is a 5k and 10k, out and back run/walk at Sam Johnson Park and covers the beautiful trails of Redmondâ&#x20AC;&#x2122;s Dry Canyon. All proceeds from this event go to provide educational supplies for the students of St. Thomas Academy. The run will be timed for those with a competitive spirit. Nike long-sleeved running shirts will be given to all adult finishers and all children will receive a cotton race shirt. After the race, hot chocolate and cookies will be provided at St. Thomas Academy. A raffle will take place at the school as well. This is a family friendly event, so bring everyone. Strollers are allowed, please no dogs.

WAIVER In consideration of my entry, I for myself, my heirs, executors, administrators and assigns waive, release and discharge any and all rights, claims or damages state law allows against St. Thomas Academy, St. Thomas Church, any of the sponsors of the STA Polar Bear Fun Run, participating directors, organizers or volunteers, municipalities for any and all injuries in any manner arising from my participation in this event. I attest and verify that I have knowledge of the risks, that I will assume and pay my own medical and emergency expenses in event of an accident, illness or other incapacity, and that I am physically fit and sufficiently trained to participate in this event.

Location: Sam Johnson Park off SW 15th Redmond, Or Race starts: 10am & 10:15am Parking at St. Thomas Academy 12th & SW Evergreen Early Registration Fees by Jan. 3rd: $15 individual; $25 couple; $40 family Late Registration & Day of Race Registration Fees: $25 individual; $35 couple; $50 family (Day of race registration begins at 8:30am) Packet Pick Up Thursday, January 5th 10-6: Fleet Feet in Bend Friday, January 6th 8-4: St. Thomas Academy

__________________________________________________ Signature (required) __________________________________________________ Signature of Parent or Guardian if under 18 First Name: _______________________________ Last Name: _______________________________ Each Participant must have their own form. Please staple family forms together. Gender: Male_____________Female__________________ Please Check One Early Registration: DEADLINE JAN 3rd _______$15 Indiv________$25 Couple_________$40 Family Late Registration and Day of Race Registration Fees: _______$25 Indiv___________$35 Couple_________$50 Family Please Make Checks Payable to: St. Thomas Academy Mail entry to: St. Thomas Academy Polar Bear Run, 1790 NW 19th St. Redmond, OR 97756 Drop off entry to either: St. Thomas Academy/Corner of 12th and Evergreen in Redmond or Fleet Feet Sports in Bend

22 Local Views & Events - LoVE us on Facebook

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January 13-14th OMEA Allstate in Eugene, Orchestra January 24th Drama auditions after school in Commons January 31st 7pm: 6th Grade Band/ Orchestra Concert

January 28th 7-10pm: Winter Formal

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January 2012 23

BEND’S ULTIMATE MODELING CHALLENGE ONE MODEL is officially one of the most popular events to hit Central Oregon! We are now in the second leg of the competition featuring all 6 of our competitors done up to the nines in fashions from Gypsy Soul! Our talented team of stylists enhanced their natural beauty to create this month’s unique look. This competition is created by Eight|18 Productions and media partner Local Views & Events. How YOU get involved: Check out the photos below to see how beautiful the girls look after their very first photo shoot and take a minute to choose your favorite face. Go to “One Model - Bend’s Ultimate Modeling Challenge” page on Facebook and cast your vote! www.facebook.com/onemodelbend

All photography by Amanda M. Rose

Pick up Local Views & Events again in February 2012 to see the different looks and styles that the girls will portray and vote again each month.

Shot at the Gypsy Soul Garage, Bend Oregon

Join us at the Grand Finale Fashion Show on Friday March 9th to see the girls stomp it out on the high-fashion runway. You get to vote for your favorite again and help the judges pick the One Model winner.

Clothing and accessories provided by Gypsy Soul Boutique Set Design by Gypsy Home

One Model Grand Finale Fashion Show Friday March 9th, 2012, Location and details announced in the February issue! Jazzy cocktail hour, mingle with the models and a local celebrity fashion show will open up the event. Then, the New York style high fashion runway grand finale show will feature the One Model Competitors. Stay after the show and dance the night away! This event will knock your socks off!

Gypsy Soul is a unique boutique featuring all new affordable women’s clothing and one-of-a-kind accessories, shoes, home furnishings and decor. Gypsy Soul encompasses fashionable styles with an enchanted, elegant vagabond feel that suits every aspect of your life from work to play. In addition, the Gypsy Home division features treasures that are recreated and redesigned to suit a new, modern day shabby chic and beyond. Each piece is unique and displays the passionate talents of the gals from Gypsy Soul and Gypsy Home. Located at 815 NW Wall Street, Downtown Bend

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Make-Up: Katrina Malnik/Brittany Dixon Hair Design: Erilla De Tienne, Lemon Drop Salon

Make-Up: Haley Bennett, Studio M for Hair Hair Design: Maria Anderson

Make-Up: Haley Bennett, Studio M for Hair Hair Design: Erilla De Tienne, Lemon Drop Salon January 2012 25

Enroll your budding artist in Children’s Art Academy! This innovative art program oﬀers in-depth, sequential art classes designed to deepen a child’s appreciation of art, develop artistic thinking, strengthen art-making skills, and cultivate personal expression. As students progress through each year of Art Academy, they assemble a portfolio, participate in critiques, and gain artistic confidence.

Visit artscentraloregon.org Children’s Art Academy: Intro to Drawing, Painting, and Clay Ages 6-8 & 9-13 This in-depth sequential art class is for students who love making art or would like to continue building basic skills in all areas of art-making. Students will expand their art literacy (knowledge and skills) by using the elements and principles of design in more complex and creative ways. Expand upon basic skills, art history and cultural studies, critique and reflection, practice projects, independent creation and portfolio creation. Students should have completed the Fall 2011 “Children’s Art Academy” or have art experience. $320 Sess. 1: Ages 6-8 | T | Feb 14-Jun 5 (No class Mar 27) | 4pm-6 | Williams/Bommarito Sess. 2: Ages 9-13 | M | Jan 30-Jun 4 (No class Feb 20, Mar 26, May 28) | 4pm-6 | Schoessler

Children’s Art Academy: Color mixing, Brush Control and Composition

Ages 9-13 This course appeals to those for whom painting is a joy, a curiosity, a commitment. Expect to use elements and principles of design while developing skills in colormixing, brush control, mixing media (such as drawing and painting) with both invented and observed themes. Enjoy viewing and discussing a wide variety of artists’ painting styles and subjects. Students will likely use three painting media in this course (subject to change with instructor): water media (water color and tempera), oil and acrylic paint. Students should have prior drawing and/or painting class experience. $320 W | Feb 15-Jun 6 (No class March 28) | 2:30pm-4:30| Schoessler

Children’s Art Academy: Wheel-throwing and Creative Clay Construction Ages 9-13 Students will enjoy this in-depth sequential art class that combines instruction in wheel-throwing with more advanced hand-building construction projects. Expect art and world cultural clay studies, idea development, practice projects and ways to document and display work for public viewing. Students should have prior clay class experience. $400 W | Feb 15-Jun 6 (No class March 28) | 2:30pm-4:30 | Bommarito

Early Bird Discount Register for Art Academy before January 9, 2012 and save 10%!

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Early Childhood Art Start Ages 2-4

Experience the extraordinary world of art as you and your child draw, paint, collage, and more! Drawing and painting tools help your child develop fine motor skills, as well as open up their creative thinking and self-expression. A caregiver must accompany each child. No child under two should be present during class. Projects vary each session. $72 “Truly child-centered. Lots of fun, creative projects.”—Sara (mom) Sess. 1 | T | Jan 24–Feb 28 | 10am-11 | Beck

Clay Start Ages 2-4

Experience the tactile world of art as you and your child work in clay. Working in clay is an excellent exercise for developing your child’s fine motor skills by learning to express the world in 3-D. A caregiver must accompany each child. No child under two should be present during class. Projects vary each session. $85 Sess. 1 | TH | Jan 26–Mar 1 | 10am-11 | Beck

Art and More Ages 4-6

Adult Classes

Watercolor Fundamentals Workshop Materials, tools, techniques and exercises will be explored to help the beginning watercolorist get started in this versatile medium. This single-day format is a great introduction for students with a tight schedule. Supplies included - paper available for purchase. $36 Sess. 1 | T | Jan 24 | 12pm-3 | Briggs

Art and literacy–a winning combination! Books are read out loud and linked to each art project for skill development in both visual and literary arts. Your child will explore paint, clay, drawing and collage and learn important social skills. $105 “My child couldn’t stop talking about it. He told me he learned there is no ‘right’ or ‘wrong’ in art, which I love!”—Anna (mom)

Continuing Watercolor Workshop

Sess. 1 | TH | Jan 26–Mar 1 | 1pm-3 | Beck

Sess. 1 | “Capture the Ambiance of Italy” | W | Jan 25 | 12pm-3 | Briggs

Atelier 6000 releases the Winter –Spring 2012 class schedule. Embodying the spirit of the traditional atelier, A6 explores questions of interest, new ideas and approaches in printmaking, book arts and studio practices to assist artists of all levels in strengthening their relationship with their work. Classes and Workshops feature studies in multimedia work with specific emphasis in drawing, book arts and printmaking. Registration is underway, call 541.330.8759 to register. Office hours are 10 a.m. – 4 p.m. M - F For a detailed class description, visit our website: www.atelier6000.org

Enjoy a variety of demonstrations and exercises to advance your personal style and ability. Each session will focus on a specific technique or subject that will encourage continuing watercolorists to develop their skills. Previous watercolor experience recommended. Supplies List. $30

Atelier 6000 Open to the public, Atelier 6000 provides a well- equipped studio, community classes, college instruction, workshops, artist residencies and studio rental space for art groups, classes, critique space and specialty interest groups, i.e. book clubs and technology groups. Atelier 6000 brings together students from all lifestyles, from absolute beginners to professional artists, to create and develop works of art exclusively by hand.

Bookworks Open Studio, Jan 10, Tues, 10 am – 12:30 pm Join us for this open studio bookmaking workshop. $15 per session, Free to A6 members. Between the Covers Tu/Th, January 24 – Feb 2, 12:30 – 3 pm This class explores the content development of the artist book. Students will work with various techniques to further their understanding of how the book as object can influence the presentation of meaning. Supply list. $60 + $35 studio fee. Instructor: Linda Piacentini-Yaple The Working Questions : Image On Mon, Jan 16, 5 – 8 pm (non-members come at 6:15) Barbara Hudin demonstrates a method of yet another solar plate process. A6 members Free/ Non-members - $15 Engraving on Plexiglass Mon/Wed, Jan 9 – Jan 18, 12:30 – 3 PM Plexiglass plates are amazingly versatile - velvety drypoint lines and textured brushstrokes are viable on the same plate. Focus on plate preparation, selection of imagery appropriate. Supply list. $60 + $35 studio fee.About

January 2012 27

Bend Adventure Boot Camp By Amanda Rose

So you realized that THIS is the year you are going to get in shape. Without a doubt, first thing the morning of January 1st, after the hangover is finally gone and you catch some of the game, that you will most definitely get back in shape. Find a gym, sign up for the premier program and then go every day for a week until you give in, give up or get too busy to go. But without a doubt, THIS is the year you are definitely going to make a difference. I’m certain, like many of us, you are going to need more than will power to get it right this time. You are left wondering where to start. You tried the gym, even one with a personal trainer, and still gave up. You feel a little lost, unsure of the procedures, techniques, commitment level needed or diet to help make it work. You have bought the videos, tried all the cookbooks and did every single one of the exercise tips in your fitness magazine which, by the way, is likely catching dust under the coffee table, next to the weights you no longer use. In short, you haven’t made that change yet but you so desperately want to. My suggestion? After a personal “butt kicking” experience myself with Victoria Adelus and Josh Field at one of their classes, I have come to realize it is the programs they run at Bend Adventure Boot Camp that can actually make a difference in your weight loss and fitness goals. I have never met two individuals more passionate about what they do, more excited about helping you and more dedicated to their career than they are. Their energy level and knowledge are inspiration alone and you find yourself seeing results that keep you wanting more. They give you hope and encouragement whether you are a fitness novice or have already been through their programs a few times before. Regardless of your fitness level, they make it easy for you to realize that you too are completely capable of actually obtaining your goals. I really have to thank them for kick-starting my fitness mission and getting me motivated enough to finally make the change in my mind and body that was crucial to the success of the rest of my life. They also make it a point to educate everyone in their programs on how to begin and maintain a healthy diet and lifestyle. Exercise alone is not the only key to success, but so many of us aren’t sure of how to eat properly in order to achieve the ultimate results. Victoria and Josh take the time to help you get a better understanding of a diet crucial to your fitness success. A four-week outdoor (Indoors for winter) program of fitness instruction, nutritional counseling, and motivational training. You will be inspired and have fun while participating in a fantastic exercise program and fitness workout led personally by Victoria and Josh. The program is designed as a four day a week complete workout program that runs for four weeks at a time. By following a proper diet and four days a week of consistent attendance, you can expect to achieve a loss of up to 1-5% reduction in body fat, 1-3 inch decrease in the midsection is possible, greatly improved posture, up to 25% increase in strength, 5-12 pounds of weight loss is possible plus 25% improvement in endurance and a 100% gain in self-confidence. The boot camp does more than just drop a pant size. It helps create a new understanding of yourself and what you are truly capable of. Bend Adventure Boot Camp was recently voted the “Best Place to Get Your Ass Kicked” in Bend and is Central Oregon’s longest running boot camp, kicking some serious rear end since March of 2006. Victoria Adelus, a recognizable face to many of us from her time spent as a newscaster on KTVZ News Channel 21, is a National Academy of Sports Medicine Certified Personal Trainer, NESTA certified Boot Camp Trainer and a National NPC Fitness and Figure competitor winning 1st in her height class at the 2010 Oregon Ironman in addition to many other wins along the way. Josh Field, co-owner of the boot camp is also highly trained as a Cooper Institute of Fitness Certified Personal Trainer, NESTA Certified Boot Camp Trainer and an NPC Bodybuilding competitor, earning 2nd in his weight class at the Oregon Ironman. Both Josh and Victoria have had a life long passion for the fitness industry and enjoy passing along their knowledge and passion of the industry to those of us who really want to make that change. You can find out so much more about Bend Adventure Boot Camp by visiting their website at www. bendadventurebootcamp.com or calling them at (541) 350-5343 or find them on facebook at www.facebook.com/bendbootcap. If you have been trying to find the perfect solution to your new year’s fitness resolution, I can personally recommend investing in yourself through this program. The personal interest Victoria and Josh take in each one of their clients is incredible. They really can help you make the change.

10 Simple Things by Victoria Adelus Nutrition and fitness expert Victoria Adelus shares ten simple things you can do to make a healthy change for the new year. 1. Write down weekly goals. Writing down what you want to achieve is a great way to hold yourself accountable. Be realistic and specific about your goals. 2. Be consistent with nutrition and exercise. There’s no quick fix! You want to lose fat? Well, get ready to work for it on a daily basis. Remember, this is a lifestyle, and significant changes in your physique will take time. 3. Be prepared. Set aside a day during the week to cook meals, and plan the week ahead. Cook food items that can be kept in the fridge for a few of days, like chicken or brown rice. Place them in Tupperware, and when you get hungry you’ll have something ready to go. 4. Build an exercise plan or hire a personal trainer. Write down a specific plan for the gym or at-home workouts that includes the days you will exercise, the time, and your specific plan of attack. 5. Find a workout buddy. If you can’t afford a personal trainer ask a friend to exercise with you. People who exercise together ultimately hold each other more accountable. You’re less likely to skip out on the gym or a boot camp class if you know your friend is counting on you to be there. 6. Think positive! I truly believe positive thoughts lead to positive actions. If you think negatively about yourself or you don’t believe that you can reach your goals, you won’t. Don’t underestimate yourself. The mind is a powerful thing; use it wisely! 7. Reward yourself. This tip goes along with positive thinking. Make sure you recognize milestones (no matter how small), and treat yourself with non-food items when you make progress. Did you lose five pounds? Get a massage. 8. Keep it clean during the week, but allow yourself to relax a little on the weekend. If you restrict yourself too much you’re more likely to over-eat or fall off the wagon. Plan a cheat meal, and allow yourself to indulge. 9. Work hard for your cheat meal. On days you know you’ll be eating things you normally don’t, make sure you get a workout in that day. Make it extra hard so your body will soak up those extra calories and use them more efficiently. 10. Don’t give up. You’re human, and we all slip up sometimes. Don’t let little speed bumps discourage you. Every hour of every day provides a new opportunity to make strides toward your goals in 2012. Remember, this is a marathon, not a sprint. It takes time to reach noticeable results.