RILEY PHYSIOTHERAPIST INC

Healthy aging, developing and maintaining the functional ability that enables wellbeing in older age, means something different to each and every person. The beautiful thing about it is that no matter what chronic condition, ache or pain you may have, or what body shape or size you may be, you can still age well.

Globally, one in four adults do not meet the recommended levels of physical activity. The scary truth is that those who are insufficiently active have a 20-30% increased mortality risk compared to those who are sufficiently active.

Aim to be physically active every day. Something we always tell our patients is that any activity is better than none. Little things matter – such as reducing the time spent sitting or lying down. Aim to try and move around every 20 minutes – even if it means just standing up on the spot. And don’t forget the importance of fresh air, sun and trees. According to a study in the Journal of Aging and Health, adults over 70 who spent time outdoors experienced improved sleep, less aches and pains, and enjoyed improved ability to perform the everyday activities of living.

In present times with the ongoing pandemic, we have opted for outdoor rehab sessions with our patients where possible. Nature combined with physical activity is proven to help fight

Healthy AGING

CANDICE ROMMERS FROM RILEY PHYSIOTHERAPISTS EXPLORES THE CONCEPT OF HEALTHY AGING

depression and anxiety.

Adults over 50 should aim for 2.5 -5 hours of moderate activity a week, which could be brisk walking, water aerobics, doubles tennis or even pushing a lawnmower. Alternatively, one could do 75-150 minutes of vigorous activity, things like singles tennis, hiking, aerobics and jogging. You don’t have to be part of a gym or go to a specific exercise class. Exercise should be enjoyable – so make it enjoyable for you.

When it comes to strength and balance exercises, guidance from a healthcare professional through a correct exercise program is very helpful.  Tips to prevent falls: • At home, use non-slip mats and rugs. Remove clutter, trailing wires and frayed carpets. Consider fitting your shower with grab rails for getting in and out, and make sure that there is a grip mat in your shower and bath. • Avoid walking on bare surfaces in socks or tights, wear supportive slippers with a good rubber sole or lace-up shoes. • Avoid long, trailing clothes that might trip you up. • Take particular care when getting up at night. Make sure you have an accessible lamp to switch on, and if you are on medication that could cause dizziness or drowsiness, consider investing in a walking stick or frame.

Riley Physiotherapists have had the privilege of providing their services in the Upper Highway area for 18 years. A large part of the practice is dedicated to home-based physiotherapy and looking after the elderly. They treat people wih a range of conditions –including Parkinsons, stroke, general weakness, arthritis, mobility and balance issues, post-hospital rehab, joint replacements, osteoporosis and cardiovascular disease.

“This is a part of the practice that lies close to our heart. It’s such a special kind of physiotherapy in our eyes – yes, we are sharing our knowledge with our patients and giving it our all to give them the best active quality of life possible; but it is such a reciprocal type of relationship. The stories and wisdom of these individuals are truly inspiring. We can learn a great deal from them.”

FOR MORE INFO 031 764 2750; www.rileyphysios.co.za