8 Life Hacks to Improve Your health

Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.” Unfortunately, we have forgotten this quote in this hectic lifestyle. Probably this is the reason, people are suffering from many diseases. Most of us think that a healthy lifestyle takes a lot of effort and time. But that isn’t true. You can make your healthier just following simple hacks.

Here are 8 basic hacks that help you make health

Start Moring With Lemon Water

Start your busy day with a glass of water with fresh-squeezed. This fruit holds a big amount of Vitamin C that is crucial for our health. It has many benefits like lowering stroke risk, blood pressure, and many others.

But the key reasons to drink it in the morning are that it flushes your system of toxins, alkalizes your body, and protect your digestive system. Lemon’s nutrients can aid stop disease and boost overall health.

Sweat It Out Before Taking Shower

Regular exercise is ideal which can strengthen your muscle and boost endurance. I know you don’t have much time. So, what you are going to do is to make a goal. It would be called a pre-shower sweat session.

This session should be at least 15 min. Before entering the shower, sweat yourself with some luges, push-ups, jumping, squats, and many others. Doing physical activity just for a few minutes can keep you energetic for the rest of day. Physical activity offers oxygen and nutrients to your tissues and aids your cardiovascular system more efficiently.

Do Meditation

Most people know only know that mediation eliminates psychological stress and stress-related health issue. But you need to know that people also follow this practice to get other benefits like positive mood and outlook, healthy sleeping pattern, selfdiscipline, and also increase pain tolerance. Doing mediation on daily basis will pay you off big.

The mediation session should be 5 to 10 min every day. You can meditate whenever, anywhere. But let’s consider to be the most formal and beneficial way. First, find a calm atmosphere and sit down on the floor with a criss-cross leg on top of each other, back should be straight up, arms would be resting on your thighs. Now close eyes and take a long breath and hold for a sec, then breathe out. You should do it at least 5 times. Now, it’s time to meditate, during the observe the shallow breath.

Use Banking Soda As Natural Produce Scrub

Take one and a half teaspoon banking soda with one cup of water. Use a hygiene finger to stir the ingredients until a soft paste form. Or you can make a mixture to a spray bottle.

The solution can be used to wash from your face to the toilet. So many researches show that adding baking soda to water is the best way to eliminate pesticide residue. You can use this solution to rinse your veggies and fruits, this is the best way to take bacteria out from them.

Fancy Up A Water Bottle To Guzzle More

Around 60% of the human adult body is water. As per H.H Mitchell Journal of Biological chemistry 158, He believes that the heart and brain are formed of 73% water, and the lungs are around 83%, and kidneys are 79%. Now, you have understood how essential is water for our life.

People should drink at least 2 to 2.5 liters of water throughout the day. The most important thing, expert link the father of vitamin C and the author of how to live longer and feel better, Linus Pauling recommends that drinking a glass of water every hour. However, many people struggle with it. In order to attain the daily water intake requirement, mark the bottle in 200ml at an hour interval.

Do Not Skip Breakfast At Any Cost

“Breakfast is called the most important meal of the day.” The breakfast basically breaks the 10 hours night fasting period. It fills up the supply of glucose to enhance energy levels and allows us to concentrate on work. Adding healthy breakfast in your daily routine will offer many benefits like balance BMI (Body mass index), boost brainpower, reduce the risk of illness, and many more.

Breakfast should be rich in key nutrients like calcium, protein, Iron, Fibre, and vitamins. At the breakfast, you can have eggs, yogurt, oatmeal, chia seed, berries, and many others.

Meal Prep Your Way To Healthy Lunches

In a busy time, we often get poor choices for lunch like ordering food from restaurants or going to restaurants nearby the office. Now I would highly recommend you avoid that debacle by meal-prepping ahead of time. Sunday or Saturday any day of the week make something like hard boil eggs, chopped up a vegetable, make some healthy snakes, and many more

In this way, you can make many meals for lunch and dinner at the same time. Using different kinds of herbal will provide you a very different types of flavors to every dish.

Take A Stretch Break

We all know that sitting long hours may cause pain in your body. Sedentary behavior increases the risk of many health issues like heart issues, diabetes, and overweight. In order to stay away from this issue, you can take a stretch break, it will boost your energy level. Just simple stretches will provide relief in your muscle, reduce back pain, and re-energize you for the entire day.