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Courts Plus Community Fitness
Courts Plus offers a variety of Group Ex classes for every individual . Whether you are a beginner or an experienced exerciser, Courts Plus has something for you . From Cycling, Circuit and Jazzerobics to Cardio, Yoga and Pilates, you are bound to find a class you enjoy . The best part? All Group Ex classes are included in your membership with no additional fee!
Visit CourtsPlus.org/group-exercise to learn how you can get in on Group Exercise .
PERSONAL TRAINING
With the winter season upon us, be sure to stay warm and keep your body active . If your current fitness program is getting stale or you are lacking motivation, meet with one of our Personal Trainers for a free consultation to talk about how we can help you reach your fitness goals . We can meet on a regular basis or get you started on a new program . Contact Jamie Smith (jsmith@courtsplus.org) for a free consultation with a trainer for Corrective Exercise, Nutritional Advice, Weight Loss or Strength Training .
COURT PLUS CHILD WATCH
Courts Plus Child Watch offers the best way to workout without worrying about a babysitter . Your children will be endlessly entertained by our playroom, playground, variety of activities and trained child watch workers . A maximum of two hours may be spent at one time per day . Reservations can be made online at CourtsPlus .org . Parents must remain at Courts Plus during this time . Child Watch is included with the Child Watch Add on . Check out CourtsPlus.org/childwatch
for additional details or email Crystal Howes at chowes@courtsplus.org.
FUNCTIONAL TRAINING ROOM
The functional training room at Courts Plus is an ideal space for crossfit, boxing/kickboxing, MMA, OCR and ninja warrior training . The functional training room is the perfect way to take your workout to the next level! Work out like a ninja with equipment, accessories and exercises that are scalable for all ages and ability levels . The best part is that the Functional Training Room is included with your Courts Plus membership! The room is open to regular daily use for ages 12 and older . Do you have a 6 year old or older who is really into TV’s American Ninja Warrior? Then check out our Ninja Birthday Party packages!
Featuring equipment for all skill levels: • Cliff Hanger with multiple height and grip options • Ring Toss at varied height • Cannonball Alley with different size globe grips • Traveling Rings • Cargo Net • Salmon Ladder and Crash Mats • Spiral and Cobra Rope grips • Climbing Rope, Horizontal Rope Climb, and Battle Ropes • TRX • Landmine and GRT Handle • Medicine Balls • Pullup Bars • Dip Bar • Plyo Boxes • Boxing/Kickboxing Equipment COURTS PLUS COMMUNITY FITNESS
COURTS PLUS COMMUNITY FITNESS
Courts Plus Community Fitness has all the amenities you need for a healthy lifestyle. Whether you want to burn some calories, pump iron, act like a ninja or hit the courts, we’ve got you covered. Perks of being a Courts Plus Member include: • Group Exercise classes included with membership • 2 Large Weight Rooms • Wide Selection of Cardio & Fitness Equipment • Indoor Walking/Running Track • Cycling, Group Exercise & Yoga Studios • 7 Tennis Courts, 6 Pickleball Courts, 4 Racquetball/Wallyball Courts and 2 Basketball/Volleyball Courts • Functional Training Room • Child Watch • Locker Rooms with Steam Room and Dry Sauna • Lounge Area with Fireplace • 7 Level Indoor Playground • Free Fargo Park District Pool Passes • Personal Trainers Available • Youth Programs • Whirlpool
GYM RENTALS
Courts Plus Community Fitness has two regulation sized basketball courts available for rentals . The gymnasium can be setup for a variety of activites including volleyball, floor hockey, basketball, dodgeball, soccer, pickleball and special events . A variety of rental options are available to members and non-members .
For information, contact wherrick@courtsplus.org.
OPEN GYM
Open Gym is available to members and the public (with purchase of a day pass) in between regularly programmed gym times .
