Break-Fast Traditions
It is tradition to break fast during Ramadan with three dates. The intensely sweet fruit is high in fibre, along with potassium, magnesium and vitamin B-6, making it the perfect energy boosting food after a day of abstaining. However, alongside this traditional food, many countries also have their own regionally specific delicious meals for iftar.
BANGLADESH
In Bangladesh, a typical Ramadan meal is Beguni – a dish made of golden battered and fried eggplant slices served over rice.
INDIA
Keema Samosas are a popular treat – filo pastry triangles are filled with minced mutton and fragrant spices for a delicious and filling meal. Another popular dish is Dahi Vada, lentil dumplings soaked in a spiced yoghurt sauce.
NORTH AFRICA
At Ramadan tables across North Africa a
popular dish is Ful Medammes. Similar to hummus in texture, it is made from fava bean puree and flavoured with garlic, olive oil and tahini.
AFGHANISTAN
Afghani Bolani is a popular dish in Afghanistan. Similar to Indian paratha, this stuffed flatbread contains potatoes, onions and herbs and is either baked or fried.
MEDITERRANEAN
In many Mediterranean countries, the sweet staple of Baklava is enjoyed after sundown. The delicate filo pastry is filled with nuts and honey
EGYPTIAN
This much loved Egyptian bread pudding’s name literally meant ‘Mother of Ali’ in Arabic. Made of bread or filo dough, cream, milk, nuts and cinnamon gets a festive update with powdered sugar, coconut flakes and raisins for iftar.
