Fairfield County Woman
July/August 2010
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A Bi-Monthly Resource for Women of Fairfield County
Fern Tausig, CH
Matthew C. Abourezk, Photographer
You always have a choice but until now, you just didn’t know it…
“I strive to find the truth in every image; a sincere smile, a thoughtful gaze, inner beauty revealed, physical beauty elevated to art.”
page: 12
Lisa Wexler Radio Talk Show Host Talks About Her New Book
page: 47
page: 46
Ann E. Hogan, DDS of Esthetique Dentistry wants women to know that Oral Wellness is an experience which makes life enjoyable and interestingly colorful.
pages: 14-15
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Table of Contents Training & Development
Tired of Not Succeeding the Way You Deserve?............................................................3
Publisher’s Note........................................................................................................ 4 About Us.......................................................................................................................5 Medical
Severe Back or Leg Pain?............................................................................................ 6-7 Excellence in Plastic Surgery with a Caring Touch..................................................... 8-9 The Acu-Thin Program...................................................................................................10 Infusing Good Health.....................................................................................................11
Health & Wellness
Business to Business
LinkedIn for Business - Part 2 of 3............................................................................... 30 How a Website - Done Right - Can Give Your Business the Competitive Edge........... 31 What is Image Consulting.............................................................................................32 Summer Vacation Planning...........................................................................................32 Spirit of WomanConnect™............................................................................................33
Finance
Daniel R. Kaufman, CPA............................................................................................... 34 We Help You Make Important Financial Decisions!.....................................................35 A Little Bit About Eagle Point Financial LLC................................................................ 36
Legal
Jin Shin Jyutsu: Ancient Wisdom for Today................................................................. 12 You Always Have a Choice............................................................................................ 12 Milford Martial Arts Studio Open................................................................................. 13 Experience the Oral Wellness...a Woman’s Perspective.........................................14-15
The Notice for Jury Duty Has Arrived...Now What?....................................................37
Home Health for Elderly
Fabulous Foods
Fine Jewelry
Midas Makes All The Difference............................................................................. 38-39
Family Caregiving..........................................................................................................16 What You Need to Know...Before You Know it!.......................................................... 17
Entrees of Fairfield...................................................................................................40-41
Education
Bay Path College............................................................................................................18 Success Tutoring, LLC...................................................................................................19
The Fairfield Museum and History Center Shop is a Treasure Quickly Being Discovered.....................................................................42 July Events at The Fairfield Museum and History Center........................................... 43
Women in Profile............................................................................................... 20-24
Personal Lessons
Events
Connecticut Challenge..................................................................................................25
Home & Garden
Imagine the Same Contractor for Life......................................................................... 26 Veterans Window Washing...........................................................................................27
Automotive
It’s All in the Details...................................................................................................... 28
Community
Joe Meo........................................................................................................................ 44 Locker Room Banter.................................................................................................... 44
Writer’s Corner
Mike Lauterborn, Pen For Hire.................................................................................... 45
Arts & Entertainment
Radio Talk Show Host Talks About Her New Book..................................................... 46 Photography by Matthew C. Abourezk...................................................................... 47 Thinking Out Loud........................................................................................................ 48
Sports
Bridgeport Sound Tigers.............................................................................................. 29
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Fairfield County Woman
Training & Development
TIRED OF NOT SUCCEEDING THE WAY YOU DESERVE ?
By: Bret Dunbar When I was in college a decade or so ago I remember something that my coach said to me after a particularly bad loss our team had received and delivered by a league rival. He said before we look outside and blame poor game day weather, better equipment or field during practice days, or easier overall schedule for the Season, it was time to look at ourselves. As a professional in business today, his words seem to ring more true to me now more than ever – sometimes we can be our own barrier to our success…that can stop us from succeeding more than anything else. I have found through my business life so far that there are some key barriers that get in our way between where we are now, and what success would look and feel like. The first is Resignation…the feeling that we are willing to surrender to the current state of affairs and cling to things as they are. You’ve given up. “This is it… I’ve come this far and I’m resigned to my fate…there’s nothing left for me.” It stops us from moving forward. I know many of our clients come to us because they’re tired of accepting the status quo, but are not sure what sales changes need to be made. They just know SOMETHING has to shift.
Fairfield County Woman
There is a story about an elephant in the zoo that was tethered by chains that limited his range of travel. This is the reason I don’t like to go to circuses ,even today, by the way. However, after months and months of trying to go further, he became conditioned to the idea that this was his spatial limit. After awhile he stopped trying to break the boundaries of the chain and accept his limitations. Later, the chain was replaced with twine, but the elephant was incapable of breaking even this fragile link, because he believed he was incapable of going beyond the perimeter. How many of us in our businesses today, in this challenging business climate we all operate in, are acting like this elephant ? Having No Priorities is the second barrier. Highly successful people have a well balanced life – they work hard… play hard… live hard. People who are not so successful seem to be spending all of their time working. What’s with THAT ? One might say they have (20) years of experience, but what they really have is one year of experience (20) times, and keep doing the same things over and over again, whether those things are a priority or not in them being
successful in their business. The third is Need for Approval…fear of rejection. People like this seek approval and don’t see Sales as a profession which is designed to get you to the bank, and to get your financial needs met. We get mixed up and use Sales as a place to get our approval needs satisfied. People like this are faced with the dilemma of , “ Do I want her/his money or do I want his/her approval ?” Unfortunately, too many times we could pick the wrong one – we fear rejection more than anything else. It is like Catch 22 – one comes into Sales because they need approval and fear rejection. Of course, all these fears can turn into
Sales Training Programs.
strengths…it’s really up to us. And, we work with people, everyday, who are frustrated with living with this feeling and are on a mission to change it, and deliver more financial flexibility to their lives. I look back at that coach of mine today, and see what wisdom he was departing to us on that cold, rainly day where we took a loss. What he said to us then, stands today. Sometimes we can get tired of not succeeding the way we think we should…that’s typical. All of us can feel that way at times. The key is do we stay tethered to a piece of string because that’s the way it has always been, or do we choose to succeed and break our special limits and barriers ?
The Sandler Selling System. ®
You shouldn’t have to settle for a lemon when you can have lemonade. Sandler Training utilizes continual reinforcement through ongoing training and individual coaching sessions not only to help you learn but also to ensure your success. With over 200 training centers worldwide to provide support, you won’t fail…because we won’t let you. Ed Schultek
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Sandler Selling System and S Sandler Training Finding Power In Reinforcement (with design) are registered service marks of Sandler Systems, Inc. © 2008 Sandler Systems, Inc. All rights reserved.
JULY/AUGUST 3
Publisher’s Note Welcome to summer! Things are really heating up over here at the magazine as I take the torch from former publisher Adela and seek to explore some new territory and exciting new editorial content. I’m pleased to report that Adela will stay on as Assistant Publisher to help make a seamless transition and share her experience. Big thanks to everyone that has greeted me with open arms… Feature stories this issue: Jin Sin Jitsu, LinkedIn Lady and Veteran’s Windows. A special mention of Entrees of Fairfield, home of great food at a reasonable price… As you know our publication quickly flies off the stands so, if you can’t find it, call us and we’ll mail you a copy.
Regards, Veronica
On the Cover Esthetique Dentistry Medical Professionals - see pages 14 and 15 Women in Profile - see page 21
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We offer exclusives! CALL 203-600-4999 or 877-812-8693 The County Woman’s Newspaper™ is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper.™ No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper™ is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify the Woman’s Newspaper,™ its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure to insert an advertisement. The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Woman’s Newspaper™ assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by The County Woman’s Newspaper, Inc COPYRIGHT 1995.
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Fairfield County Woman
About Us
Let Me Introduce You to the #1 Nationally Syndicated Women’s Newspaper in the U.S. Allow me to introduce you to The Fairfield County Woman’s Newspaper. Each of our Woman’s Newspapers is an informative and enlightening resource for the community.
care decisions? The FCW will become a primary resource for the women of Connecticut. Furthermore, the FCW has found our readership to be 2.46 per copy with an average lifespan of 6 weeks. This above average readership is due to current information being referred to friends and family which directly benefit from our contributing articles and editorials.
Published six times a year, we serve readers with valued information in a wide variety of special columns and features. Written by local experts in their respective fields, from Health and Medicine to personal Finance and Travel. The Fairfield County Woman’s Newspaper provides the best in local contacts and the latest information available. We offer editorial coverage, a low advertising rate and most importantly, targeted marketing to women.
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Fairfield County Woman
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This successful combination of education and advertising creates community awareness for your business, and offers tremendous growth potential. To explore the advertising and editorial opportunities offered by The Fairfield County Woman’s Newspaper, call us today at 203- 708-9186. The National Women’s Newspaper with over 32 years of experience in over 371 woman’s newspapers, either published or optioned to publish, is 100% supportive of its newest edition, The Fairfield County Woman’s Newspaper. This educational outlet for women in Fairfield County, Connecticut is long overdue. So, sit back, relax and enjoy reading another great issue!
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Fairfield County Woman 11 silver street P.O. Box 226,Middletown, Ct 06457 E-mail: FCWoman.JRNL@gmail.com www.fairfieldwoman.com Phone: 203-600-4999 • Toll Free: 877-812-8693 Fax: 800-939-7796 Publisher ~ Veronica Brillon Editor/Associate Publisher ~ Adela Gallagher Sales ~ Leigh Sexton and Frank D. Giampia Creative Director/Production Manager ~ Laura Golden Distribution ~ Man in Motion, LLC, Thomas Cossuto
JULY/AUGUST 5
Medical
SEVERE BACK OR LEG PAIN?
Local Doctors Explain How Disc Damage Occurs and What You Can Do to Repair and Heal the Damage Without Drugs or Surgery Dr. Risa Sloves practices with her husband, Dr. Mark Joachim at their office Associates in Family Chiropractic and Natural Health Care, P.C. located at 156 East Ave. in Norwalk, CT. Dr. Sloves has been helping infants, children and adults obtain optimal health through natural chiropractic and wellness care for over 20years and she is 1 of only 10 Chiropractic Physicians in Connecticut who is Board Certified in Pediatric and Maternity Care. Dr. Joachim is the first and only physician in CT with Advanced Certification in The BioSET Allergy Elimination Technique, a non-invasive, drug-free and shot-free health care method that can permanently eliminate food and environmental allergies. They also are trained in Spinal Decompression with the DRX9000 and acupuncture. Should you have further questions please contact the doctors at (203) 838-1555. More information is available at www.ctchiropractic.com, www.eliminate-my-allergies.com, or www. ctspinalpaincenter.com. By Dr. Risa Sloves “The treatments are very comfortable and relaxing. Its incredible! What a great alternative to surgery or painkillers.” Maria C. I heard of the DRX 9000 Spinal Decompression from a friend and was very interested in treatment because of severe low back pain. After having a lumbar MRI, I found out that my back was a real mess. I had an L5 disc herniation that was bulging to the left and the disc was also degenerating. I felt like I was being restrained due to the pain. I was not able to be active and I could not perform my regular work and home activities. In the past, I had tried occasional chiropractic care but the relief was temporary. I knew that there was no way I wanted back surgery. I started doing the DRX 9000 with Dr. Joachim and within about 5 visits I began to feel much less pain. Dr. Joachim and his staff were great and made me feel very comfortable. I would highly recommend this treatment to others. Don’t wait! Find out what is causing the problem and see if the DRX 9000 could help you. Dr. Joachim and his staff will explain everything in plain English. If the DRX9000 is for you-get it done. It will change your life!!! After doing the DRX 9000 treatment with Dr. Joachim I can honestly say I got my life back! Carlos F. According to the National Institutes of Health, about 40% of adults will have had back pain in the past month and approximately 85% will have back pain at some point in their lives. But, just because something like back pain is so common, it does
6 JULY/AUGUST
not mean there are not potential solutions out there for people who suffer. Not long ago, it was thought that it was muscles that caused the back pain…NOT TRUE! The latest studies on back pain indicate that the majority of cases are likely caused by damage to the discs and joints in your spine. The good news is that there is highly effective, non-invasive technology that can help both! So, to find out the best way to treat your low back, let’s review five commom back pain myths… Myth#1: Back pain goes away quickly- Typically, a patient would hurt his back, go see the M.D., get a prescription for some pain pills, and then never return so the MDs thought they were cured. But when studies decided to follow up with these patients, they found out that a whopping 75% of patients still had back pain a year later. Myth #2: Pills (NSAIDs and muscle relaxers) are safe and effective for your back pain- Taking this type of approach could lead to serious complications with your health. NSAIDs is an abbreviation for nonsteroidal anti-inflammatory drugs. People with back problems generally suffer over many years
and even decades. NSAIDs can cause bleeding in your stomach and intestines and lead to ulcers or kidney injury which increases with the number of pills consumed over years. Myth#3: Bed rest is good for you- Inactivity will actually make back pain much, much worse. It will de-condition your spinal muscles and make them weaker-which will mean more pain and less function for you. Myth#4: The pain is the problem- Pain is a signal that there is something wrong with your body. It’s kind of like a fire alarm. It’s not the fire. When a house is burning, do the firefighters just show up to cut the fire alarm wires and expect the inferno will stop? Of course not! But that’s just how many people approach back pain-cut the fire alarm (use a drug, shot, etc.). If you want to begin to solve your back problem, you need to determine the cause and treat it properly not just get rid of the pain. Myth #5: Age is not the primary cause of degeneration (arthritis)- We are often asked by patients, “Doctor how did this happen?” referring to damage discovered to the discs in the spine. Most have been told that age is the primary cause of the degeneration in their discs and joints and this is NOT TRUE! Age is a factor, but not the cause of it. When evaluating a patient’s MRI, we will often point out all of the normal discs in the patient’s spine in addition to the damaged disc(s). Now here is a question for you: Regardless of the patient’s age, why are some of the discs damaged and others normal? Aren’t the discs the same age? Of course they are. If age is the primary reason discs degenerate then they would all be degenerative since they are the same age. However, this is usually not the case. Usually it is just one or two damaged discs that are causing your pain. So what is the main reason why degenerative disc disease occurs? Well, the answer unfortunately is that you did not properly maintain your spine as you aged. During our lifetime we all have trauma to the spine: small things like strains from lifting or poor posture to major trauma such as car accidents. These injuries, although they may seem minor at the time, cause problems in muscles, ligaments, tendons, joints and/or discs and set the stage for future degenerative disc disease. The problem is that most people don’t have these minor injuries checked and they just wait for the pain to go away. The result is similar to never brushing and flossing your teeth…they will start to rot and decay. A rotting spine can
seriously ruin your life! The “sequence of events of degenerative disc disease” : When trauma around the spine occurs it causes abnormal motion between two spinal bones (vertebrae). The disc in between the two bones loses a lot of its blood supply after about age twenty and relies on normal motion to pump blood, oxygen and nutrients into the disc to stay healthy. A lack of normal motion results in dehydration and destruction of the disc. As the disc loses height, the pressure inside the disc increases and the disc starts to “bulge, herniate or extrude”. If it gets bad enough it will bulge against a nerve or the spinal cord which can cause even more debilitating pain, numbness, tingling, and muscle weakness. Also, as the disc height decreases, it causes the vertebrae to get closer which can “pinch” the nerves and cause the joints to rub together which causes arthritis. Once this degenerative process starts, it continues to spread to the joints and discs above and below and it causes Multi-Disc Level Degeneration. Remember-this process is due to motion dysfunction and it takes time to do all of this damage which is why it is often blamed on age. Age is a factor-NOT the main cause. Luckily, this process can be prevented, slowed, or even stopped depending on where in the process it is treated. And, many times, even spinal conditions with severe damage that were once thought to be surgical in nature, can at the very least be improved non-surgically with breakthrough technology in which we specialize. Almost 5 years later and I still don’t have pain in my back! “I am writing this thank you to Dr. Joachim. I have had back problems from my neck to my low back-spinal stenosis, arthritis, bone spurs, disc problems, etc. I have been a patient of Associates In Family Chiropractic for many years and have always been able to play golf several times a week, exercise daily, and commute into New York City to teach even though I am 75 years old. But, a few years ago, I had a fall and afterwards I began having significant spinal pain. Unfortunately, my usual treatments were not enough to keep me out of pain. I even convinced my wife to buy a new mattress for $1,500, but the back pain persisted. Dr. Joachim suggested that I have an MRI on my back to determine if I was a candidate for a new machine for spinal decompression called the DRX 9000. He explained that this was the best technology to actually heal my spine especially the discs and to take pressure off of my spinal nerves without the potentially severe side effects of drugs and surgery. Happily, I can say I am still pain-free for almost 5 yearss! I am able to get up each morning, do my exercises, swim onehalf mile 3 times a week and I play golf at least twice a week! Not bad for 75! I am grateful to Dr. Joachim for suggesting the DRX 9000-it was the best treatment I could have received and I have already recommended it to others!” Wallace S.
Fairfield County Woman
Medical Did you know...A 2005 article in the prestigious orthopedic journal “Spine” studied patients who suffered with lower back pain and/or sciatica. Even thought 99% of the patients were told that they would get moderate or great improvement in their quality of life after the surgery, in reality 39% did not even have minimally significant improvement. AND…There’s actually a term called”Failed Back Surgery Syndrome.” The greatest risk factor for having a second back operation is having one in the first place. BUT there ARE emergency cases where surgery will be your only and best option such as when a disc compresses the nerves so badly in your lower back that you lose bowel or bladder function. It’s important to be aware of these types of emergencies, but 99% will never experience these. So, if bed-rest, drugs, injections, and surgery are not good options, what should you do for severe back or leg pain? A small fraction of the approximately 1,000,000 health care providers in the U.S. are using new technology with a treatment called Spinal Decompression and the device is called the DRX9000™ . Here’s what the DRX9000™ it looks like...
“My back pain was so bad that even simple things, such as getting dressed, putting on socks and tying shoes became very difficult. I would occasionally miss work due to pain and also gave up exercise all together. I relied on family members to help with dinner, laundry, cleaning, and shopping so I wouldn’t have to move. I have tried anti-inflammatories, physical therapy, and pain management specialist, none of which seemed to work. I was very afraid that I would need surgery, but then I saw an article about the DRX 9000. When I started treatments, I noticed a difference after my first session and I kept on feeling better. The DRX treatments were so comfortable and at times I was so relaxed that I would fall asleep. I have already recommended the DRX treatment to others. I tell people that the DRX treatments helped me tremendously and I am finally able to live a normal, pain-free life.” Robin W. This technology is giving many patients with low back pain a gentle, relaxing, non-invasive and non-surgical option. The DRX9000 succeeds by repositioning the disc, enlarging the disc space, and repairing and strengthening the disc structure. These dramatic disc improvements have
been demonstrated on patients’ pre- and posttreatment MRIs. The “DRX 9000” Works For… • Back pain and Sciatica • Herniated and/or bulging discs (single or multiple) • Degenerative disc disease • A relapse or failure following surgery (as long as there is no metal in the spine) • Stenosis and Facet syndromes Since every single patient’s case is different, it is important to remember that although you may have been diagnosed with one of the above conditions, you may not be a candidate for spinal decompression. In our office, we conduct a thorough consultation and examination, and review each patient’s x-rays and MRI reports. Even after review of these results, we may recommend additional testing such as a Bone Density study to rule out severe osteoporosis or extra x-rays of the low back to make sure the spine is completely stable. It is only after complete analysis of each patient’s examination findings and test results that we can make a clinical decision as to whether you may be a good candidate for this type of treatment. Patients who are pregnant,
patients with a history of cancer in the low back or pelvic region, a history of abdominal aneurysms, severe osteoporosis, or prior surgery with the implantation of metal screws, plates, etc. are those patients who would definitely not be candidates and who would therefore need to consider other options for low back pain treatment that we may be able to provide or else we would need to refer you to another physician. Until recently, the advice for many of you suffering with pain was to try: Stretching, physical therapy, pain medications, cortisone injections, back surgery or “live with it”. If you are like most, none of these have worked for you long term. Now, you owe it to yourself to not wait any longer! If you would like to schedule an appointment for a free screening o determine whether you are a candidate for spinal decompression please call Dr. Risa Sloves and Dr. Mark Joachim located at 156 East Avenue in Norwalk at (203) 838-1555. www.ctspinalpaincenter.com
“I had severe pain at my right hip going down my leg to the ankle, making going up the stairs painful and pain on rising from a seating position. I had to wait a few minutes before I could walk and when I took the first few steps it was very painful. At times I would have to go upstairs hanging on the railing with both feet on each step. I really did not know what the problem was until I had an x-ray and a MRI done. I had tried chiropractic treatments which helped to some degree, but then I saw an Ad in the newspaper about the DRX 9000. After 4 treatments, I noticed changes in my back pain. The treatments are very comfortable and relaxing. Its incredible! What a great alternative to surgery or painkillers.” Maria C.
ARE YOU LOOKING FOR NATURAL HEALTHCARE SOLUTIONS FOR YOUR FAMILY? Family based chiropractic care specializing in infants, children & pre and post-natal women For children research shows chiropractic helps: • Ear infections • Asthma and allergies • Scoliosis • Colic • Reflux • ADHA • Sports injuries • Torticollis
During pregnancy research shows chiropractic helps: • Eliminate back & pelvic pain • Sciatica • Headaches • Carpal tunnel syndrome • Help babies who are breech turn into a better position for delivery
CALL DR. RISA M. SLOVES
• 1 of only 10 chiropractic physicians in Connecticut with Board Certification in Pediatric and Maternity Care • 1 of 100 Chiropractic Physicians in the U.S. and Canada with a 3 year post-doctorate degree in pediatric and maternity care and she is certified in acupuncture
ASSOCIATES IN FAMILY CHIROPRACTIC AND NATURAL HEALTH CARE, P.C.
BE ALLERGY FREE, PERHAPS EVEN FOR LIFE! Why suffer any longer? Seasonal, food & environmental allergies CAN be eliminated: Conditions like eczema, gastric reflux, IBS, sinus conditions and digestive problems are often due to food & chemical allergies. A revolutionary, noninvasive acupressure technique is available to eliminate food, environmental and other sensitivities. It is used together with: • Computerized allergy testing & elimination without medication or shots • Enzyme therapy, including nutrition and proper diet • It enhances immune system function & assists the body in the natural healing process. • Child Friendly • No Medications or Injections
CALL DR. MARK JOACHIM for a complimentary consultation.
• Dr. Mark Joachim is the first and only Doctor in Connecticut with advanced certification in BioSET, a new revolutionary technique for the permanent elimination of food and environmental allergies. He is a fellow of the International Academy of Medical Acupuncture. • Over 10 years experience as an Advanced BioSET Practitioner.
156 East Avenue, Norwalk, CT 06851 • (203) 838-1555 • www.ctchiropractic.com • www.eliminate-my-allergies.com • www.ctspinalpaincenter.com Fairfield County Woman
JULY/AUGUST 7
Medical
Excellence in Plastic Surgery with a Caring Touch By: Anya Kishinevsky, M.D.
How can plastic surgery help me feel more confident and look younger for today’s competitive job market? Depending on a person’s individual needs, an eyelid lift, face or neck lift can go a long way towards softening the effects of aging. As the eyes are often described as “the windows to the soul,” removing a bit of excess, drooping skin and the loose fat that makes up the ‘bags”, whether above or below the eyes, often takes years off a man or woman’s appearance. Dark discoloration can be removed as well, all without leaving a visible scar. A face and neck lift is designed to clean up the jowls and excess around the neck, recreating a clean, tight jaw line. The scars are hidden within the hairline, so only your hairdresser will know. The result is a natural, rested appearance, without looking fake or “done.” The results often last for more than ten years without a touch-up. There are also minimally invasive approaches to a younger appearance with Botox, injectable fillers, or laser resurfacing.
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What is a “Mommy Makeover?”
past, breast reduction or lift surgery could only be preformed with In many cases, pregnancy and nurs- a large “anchor” scar consisting of ing take their toll on a woman’s body. vertical and horizontal incisions. Dr. Often, the skin of the abdomen los- Kishinevsky performs these surgeres elasticity, continues to sag after ies with a small vertical incision, also the pregnancy is over, and develops known as a “lollipop” scar, resultstretch marks that don’t go away. The ing in rounder, perkier breasts with skin of the breasts may lose its elas- fuller cleavage. Breast reduction ticity as well, wit permanent stretch surgery relieves long-standing back marks and drooping of the breasts. and shoulder pain by removing exThe nipples and areolae can become cess breast tissue but still achieving large and displaced. A “mommy make- a beautifully-shaped, lifted breast. over” is a popular procedure that com- Augmentation can be safely prebines a tummy tuck with a breast lift formed with saline or silicone imto restore the tight contours of the plants to increase the volume of the pre-pregnancy body. A tummy tuck rebreasts with the most natural texmoves excess abdominal skin, stretch ture and shape. During your consulmarks, and fat. It tightens the muscles tation, you will have the chance to of the abdominal wall and results in a examine and fell both silicone and flatter abdominal profile. A breast lift saline implants and to choose the removes excess skin and stretch marks style, size, and shape you feel the to recreate a more youthful, round, and perky breast. Not all stretch marks most comfortable with. can be removed - those below the belly button and closest to the nipple are taken away consistently.
How long do the results last? Surgery is not a substitute for a healthy lifestyle, including a good diet and exercise. The results are technically permanent but may be significantly diminished with major fluctuations in weight. Women who are planning a substantial weight loss or future pregnancies are advised to postpone surgery. Women who smoke should quit all nicotine products for two months before surgery to reduce the risks of surgery.
What if I Would Prefer Fuller or Smaller Breasts? A breast lift can be performed at the same time as a breast reduction or augmentation with an implant with no additional scarring. In the
What are my options for reconstruction if I will be having a mastectomy or lumpectomy for breast cancer? In this day and age, there are so many options for women undergoing treatment for breast cancer to look and feel their best. There is no reason that any woman should be left with a defect or asymmetry. If a woman prefers reconstruction with her own tissues, the fat from the abdomen can be used to make a new breast with a TRAM flap. If a woman prefers a quicker recovery or a larger breast size, reconstruction with a saline or silicone implant may be a good option. A new technique that has been receiving a lot of attention lately is fat transfer for breast reconstruction. Liposuction is performed on the abdomen or thighs and the fat is saved and used to make a new breast or to fill a lumpectomy defect. Fat transfer is simpler and has a quicker recovery time than traditional breast
reconstruction and can be done several times to achieve a larger breast size. Also, if you have been considering breast reduction or breast lift surgery and you will be undergoing lumpectomy; your breast surgeon can work with your plastic surgeon to perform these procedures together. Our office will let you know if your insurance will cover breast reduction surgery.
What should I expect from my consultation? When you make an appointment to see Dr. Kishinevsky, you will be greeted by a friendly, caring staff. Your wait time will be short, in a pleasant, supportive environment. Dr. Kishinevsky will perform a thorough history and physical, then recommend the procedures that would best suit your needs. She will take the time to explain the surgery in detail and to answer all your questions. You will be able to view beforeand after pictures of different surgeries and to examine a sample of any implant to be used. For patients who are concerned with their privacy, we have a fully accredited operating suite, to ensure your safety and comfort. You will be able to speak with patients who have had the same procedures done. You will be able to relax and rest easy, knowing that your treatment will be in well-trained, caring, and experienced hands.
Call Us Today for a Free Consultation
203.656.9999 Fairfield County Woman
Medical
Plastic Surgery with a Personal Touch • Short Scar Breast
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JULY/AUGUST 9 8/11/08 11:39:19 AM
Medical
Dr. Guerin introduces...
T he
ACU-THIN program
Weight loss without diet drugs or exercise The ACU-THIN program is a system of weight loss based on the principle of auriculotherapy (ear acupuncture) used to decrease the desire for food. It is done with needles or done without needles. This program has been shown to be effective for several years in our office without increasing exercise or by involving extreme changes in diet. Results are usually noticed quickly and loss of appetite can be immediate.
For Complimentary Consultation call and ask for Jess or Jolly
Dr. Patrick J. Guerin D.C., F.I.A.M.A 256 Post Road East Westport, CT 06880 203-227-4474 www.acuthin.com 10 JULY/AUGUST
Fairfield County Woman
Medical
Infusing Good Health Intravenous Nutrient Therapy (IVNT) and the GABY Cocktail • Vitamin B5 • Vitamin B12 • Vitamin B Complex • Vitamin C • Trace elements • Glutathione can be added for liver detoxification and support
By Stuart Erner, M.D. Intravenous Nutrient therapy (IVNT) is a method of infusing vitamins, minerals and anti-oxidants directly into the blood stream. The use of this therapy applies to a broad range of goals, from correcting intracellular nutrient deficiencies, to targeting numerous common health complaints, to optimizing quality of life and personal performance. The rationale for the therapeutic use of intravenous nutrients centers on the clinical benefits of bypassing the digestive system, thereby delivering higher concentrations of important agents directly to cellular receptors. . IVNT was pioneered in the mid 20th century by Baltimore physician John Myers. Dr. Myers developed this therapy for use on a variety of acute maladies. In his time, he treated over a thousand different patients successfully with the nutrient infusion and would schedule “cocktail hours” for patients receiving regular treatments. The “Myers cocktail” was introduced by the Dr. solely as a tool to serve his patients. The treatment was never promoted and Myers did not seek to undertake “uphill battles” with the medical establishment to “get the word out”. In fact, his technique would likely have faded to extinction after he passed away in 1984, were the work not picked and built upon by another Baltimore practitioner, Dr. Alan Gaby. The Gaby cocktail, as it is more contemporarily known, is now used by hundreds of alternative medicine and antiaging physicians across the country to benefit an extensive list of conditions that include: • stress • weakened immune system • sub-optimal detoxification • various infections • inflammatory bowel disease • food sensitivities • fatigue • depression • fibromyalgia • pre-mature aging of the skin Case studies also have shown the GABY cocktail effective in quickening the recovery time from flu, acute Hepatitis A&B and infectious mononucleosis. Likewise, it is used to accelerate the recovery phase in elite athletes in training and during competition.
The GABY cocktail is a specific formulation consisting of: • Calcium Gluconate • Magnesium Chloride
Fairfield County Woman
Iterations of the GABY cocktail are put to use routinely by drug addiction treatment centers such as N.O.R.A Clinic ( a nationwide non-profit organization funded by public and private donations) to improve overall health and decrease withdrawal symptoms in recovering addicts. The broad spectrum benefits of this therapy are linked to several fundamental premises: • maximizing body functions is dependent on optimal nutrient intake; • most individuals are deficient in key nutrients necessary to meet daily contemporary lifestyle demands; • efficient delivery of therapeutic (elevated for remedial applications) levels of nutrients can boost the body’s natural response and resistance to disease and stress The superior utilization of nutrients through intravenous administration can be illustrated with the following perspective. As the oral dose of vitamin C is increased progressively, the serum (blood) concentration of ascorbate tends to approach an upper limit as a result of both saturation of gastrointestinal absorbtion and a sharp increase in renal clearance of the vitamin. Similarly, oral supplementation with other nutrients such as magnesium produces little or no change in serum concentrations. Conversely, direct infusions of the same agents can be shown to double or triple the serum levels.
Stuart Erner, M.D. Dr. Erner is Board Certified in Internal Medicine and a leading specialist in Bariatric, Alternative and Anti-aging Medicine. Dr. Erner has special expertise in the treatment of heart disease, arthritis, fibromyalgia, chronic headaches using complimentary and alternative medicine (CAM) modalities. Additionally, he has helped thousands of patients over his 29 years of practice to lose weight with non-surgical programs that examine the broad spectrum of possible causes for overweight and obesity issues He received an M.D. from Tufts University in 1976. He is an active member of the American Medical Association, the American Society of Bariatric Physicians, American Academy of Anti-Aging Medicine and American Academy of Environmental Medicine. He has served as Vice Chairman of the Obesity Foundation. is a Diplomat of the National Board of Medical Examiners and has served as a Clinical Instructor of Medicine at the Albany Medical Center. Dr. Erner has also conducted numerous clinical trials and research for such companies as Lily, Bayer, Forrest Labs and Vitaline on products impacting chronic degenerative disease. ies, is pre-requisite, to establish that the individual is an appropriate candidate for IVNT and how it can best be applied for their particular situation and concerns. Generally a series of treatments is needed to achieve noticeable/clinical improvements However, depending on the specific condition and repletion
You’re never too young (or too old) for a Mommy Makeover
At the same time, all of the agents used in the GABY cocktail are water soluble. Hence, any true excess, not actually utilized by the body is merely excreted. Skin health and appearance can be enhanced with the GABY cocktail by achieving levels of vitamin C in tissue not obtainable with oral, or even intramuscular administration. This higher efficacy directly impacts the stimulation of collagen synthesis. With the further addition of DMAE (dimethylaminoethanol) from surface infusion, via the Mesofacial, a total inside/out strategy can be developed. Tightening and firming of the face and neck will become apparent after several treatments. Hence, the patient’s skincare/age-management routine, including microdermabrasion, chemical peels, fillers and Botox can be upgraded to achieve optimal aesthetic and clinical results.
Methodology A typical GABY cocktail “session” utilizes an intravenous “push” (as distinguished from “drip”) of a modest amount (35-50ml) of IV solution as earlier described. The infusion, performed by a physician in a comfortable setting, lasts about 15-20 minutes. Most patients experience no side-effects except for an occasional sensation of warmth. Medical evaluation by a physician, including appropriate lab stud-
required, certain benefits, such as improved energy levels, feeling of well being, improved sleeping are often reported early in treatment. IVNT can be received at intervals of 2-4 weeks, for 4-6 sessions. There is no “limit”, from a standpoint of safety, to the ultimate number of treatments that can be administered.
Young moms looking to get their groove back, or seasoned moms ready to zero out some of the visible signs of accumulated wisdom. Whatever stage of motherhood you find yourself, devote some time and attention to looking and feeling your personal best with the help of ElixirSpa board certified physician specialists, medical aestheticians and make-up artists.
Young Moms: • Lose the weight • Get your energy back • Restore youthful vibrance to your skin: address melasma, unwanted hair, broken capillaries, sun damage • Tighten the tummy • Lift the breasts • Freshen the look of your make-up • Get ahead of the aging curve Seasoned Moms: • Lose the weight • Counter hormonal issues • Turn back the clock on aging face, neck and body features • Rejuvenate your skin: erase brown spots/sun damage, refine texture and skin tone
ElixirSpa
163 Main Street, Westport, CT
Medical spa for integrated medicine and aesthetics
(203) 227-1826 • www.elixirspa.com JULY/AUGUST 11
Health & Wellness
Jin Shin Jyutsu: Ancient Wisdom for Today In my previous article from the May/ June edition I mentioned the need and necessity for this ancient, dynamic art in today’s world. To be able to help ourselves heal and work through various issues, illnesses, diseases and conditions is a key component to Jin Shin Jyutsu. It is so easy to learn, do and is literally at our finger tips. In this issue I want to share some of the benefits of Jin Shin Jyutsu:
Through Our Bodies Innate Wisdom, We Can Help Heal Ourselves
• Overall to live a better quality of life • Reduces stress • Increases energy • Quiets and calms the mind • Helps to focus and clear the mind, enhancing clarity & productivity • Enhances energy level during chemotherapy • Aides and promotes better sleep • Relieves anxiety and tensions • Releases and helps us to let go of negative emotions: emotional distress • Faster healing time: great to have 3 sessions before & 3 sessions after surgery
• Enhances sports and athletic performance • Reduces depression • Increases & enhances the immune system • Reduces pains & discomforts • Allergies and migraines • Digestive disorders • Skin problems • Respiratory problems • Stroke • Chronic fatigue • Women’s issues For those who are skeptical about complimentary, energy medicine and are more comfortable with conventional, western medicine Jin Shin Jyutsu is an invaluable compliment. For those people who are uncertain and hesitant: why not benefit from the best of both worlds? Some cli-
ents have stated, “You have to feel it to believe it.” It is about the experience. A session lasts an entire hour; children under the age of 7 often require only 30 minutes. A session’s best result occurs on an empty stomach, therefore it is recommended to not eat anything one full hour prior to a session. Many of my client fall asleep. I love sharing and educating people about Jin Shin Jyutsu, so if you want to come in and experience a session, or work on some issue, please call me, Priscilla Jones 203-921-6437. To learn more about this beautiful inheritance and its history, go to www.jsjinc. net.
To experience and learn some self help contact
Priscilla Jones at 203-921-6437 to schedule an appointment.
You Always Have a Choice
By: Fern Tausig, CH You always have a choice but until now, you just didn’t know it… Of course you make choices every day like what to wear, what to eat, whom to call, but that’s not what this is about. This is about the way you choose to view the life chal-
12 JULY/AUGUST
lenges that seem to be presented to you on a daily basis. The boss that has no social skills, the report from your doctor that is frightening, that fender bender you had on the way to an important meeting, that pink slip you just received. Sometimes your first choice is to ‘react’ by telling yourself, “I always have the worst luck” or “What else can possibly go wrong in my life?” When you choose that self-talk, you feel awful, defeated and begin to question yourself in many different negative ways. What if you told yourself “I can handle this,” or asked yourself, “What can I learn from this? You have a choice of how to perceive this experience. One way makes you feel awful and one makes you feel challenged and curious. How would you choose to feel? Yes, you can choose how to feel! I
had a client, we will call him John. He was on top of the world feeling very successful, confident, respected and powerful in his job. One day, he describes, “ It was the worst day of my life.” He applied for a promotion at his company and his boss told him “You don’t have what it takes for this new position”. He became very angry and quit his job. For the next several years, he told me, “I became a complete failure. I have not been able to keep a job…I am a failure!” I asked him, “what if your boss was lying? What if he already promised that job to his buddy and just told you that to avoid any further inquiry?” He didn’t know he had a choice. He immediately believed his boss and became what he thought he was…a failure. In hypnosis we call that an ‘imprint’. It is something we imme-
diately believe and it dictates how we live and behave. With hypnosis I was able to remove that belief and change his perception of himself. Hypnosis works because you can reprogram your mind using a variety of methods that create lasting permanent changes. You learn to ‘respond’ to a situation before you ‘react’ with negativity. The main benefits of hypnosis are to reduce stress, increase energy, sleep better and make your dreams come true. How does that work? The next article will answer that question!
Fairfield County Woman
Health & Wellness
Milford Martial Arts Studio Open with great masters, so this is my time to give back.” Opening the 2,700-square-foot academy will allow him and his two junior instructors to give students the same personalized, close instruction he received, said Bagwell, 44.
Herbie Bagwell, of New Haven, is living the dream. The martial artist, who has black belts in the Korean art of tae kwon do and kempo from Japan, held a grand opening Friday for Bagwell Academy of Martial Arts at 487 Bridgeport Ave. in Milford. “It’s been my lifelong goal, and it’s here,” said Bagwell, a former supervisor for Connecticut’s juvenile detention system who studied both martial arts for 20 years. “I always had wonderful opportunities to train
“You must take the time so when it’s time for them to apply tae kwon do and kempo, the execution will be exact and the definitive in self-defense,” said Bagwell, whose studio already has 25 students. “A quality martial artist and quality instruction are one in the same.” Aside from helping with self-defense, tae kwon do and kempo increase one’s health by teaching breathing techniques, reducing stress and increasing cardiovascular fitness, Bagwell said. “You’ll be able to cope better with everything,” he said. Tae kwon do is a very popular form of martial arts because it does not involve hitting the face or joints, said Steve Dowon, mem-
Empowering Women Through Self Defense And Awareness Class
Conducted By Sixth Degree Black Belt Master Fred Sessler & Sensei Beth Young!
On Saturday July 24, 2010 From 8:30am – 10:30am
Seminar Details: • Gain Valuable Insight On Avoiding Becoming A Victim! • Learn Self Defense Techniques You Can Use Immediately! • Increase Your Personal Power And Confidence!
You Will Receive The Following At The Seminar: • Free Bagwell Academy Of Martial Arts T-Shirt • Hands On Instruction (Dress Comfortably) • Special OfferS And Discounts On Health And Wellness Products • Complimentary Refreshments And Hors D’ouevres Will Be Served.
ber of the United States Tae Kwon Do Federation and owner of Connecticut Martial Arts in Danbury. “You can send your kids to tournaments and not expect them to come back all beaten up,” said Dowon, a fifth-degree black belt. “It’s the type of art families enjoy together.” The evolution of mixed martial arts as a professional sport for mainstream audiences has also added to tae kwon do’s popularity, Dowon said. Bagwell Academy of Martial Arts’ arrival is a plus for the city of Milford, which has several martial arts studios of difference disciplines, said Kathleen Alagno, president and chief executive officer of the Milford Chamber of Commerce. The space was formerly occupied by a State Farm Insurance office, which relocated to a nearby plaza, Alagno said.
structor of Bagwell’s caliber come in and teach martial arts,” she said. “He’s got incredible energy and personality, and that’s going to take him a long way.” Bagwell Academy of Martial Arts’ monthly rates, which include two classes per week, are $39.99 for students 12 years old and under and $49.99 for those 13 and older. The academy is open 4 to 8 p.m. Monday and Wednesday; 8:30 to 10 a.m. and 5:30 to 8 p.m. Tuesday and Thursday; 5 to 7 p.m. Friday; and 9 a.m. to noon Saturday.
“We’re delighted to see an in-
If your child is being bullied, enrolling your child in our martial arts school may solve the problem! Research shows that more than 160,000 students don’t want to go to school because of the fear of being bullied. We teach kids to defeat the bully by strengthening their self-esteem, socialization skills, focus skills, self-control and physical endurance.
Saturday July 17th 2010 at: 2439 Barnum Ave. McDonalds Resturant 11am-1pm
MOTHERS AND DAUGHTERS INVITE YOUR FRIENDS AND FAMILY TO THIS EVENT—YOU CAN SAVE SOMEONE’S LIFE THAT YOU CARE ABOUT!
TO REGISTER: CALL 203-877-KICK (5425)
OR VISIT www.bagwelltaekempo.com and click on: “ON-LINE STORE” REGISTRATION FEE: $50 IN ADVANCE, $60 AT THE DOOR. (A Great Value!!) PAYMENT OPTIONS: AMEX, MC, VISA & DISCOVER. • SPACE IS LIMITED, PRE-REGISTER BY JULY 22ND! A PORTION OF THE PROCEEDS WILL GO TO THE: GET IN TOUCH FOUNDATION!
Fairfield County Woman
487 Bridgeport Ave. • Milford, CT 06460 A family that trains together stays together Tae Kwon Do / Kempo Kai
JULY/AUGUST 13
Health & Wellness
Experience The Oral Wellness ... By: Ann E. Hogan, DDS What is Oral Wellness? It is my strong belief that Oral Wellness is an experience which makes life enjoyable and interestingly colorful. It is a feeling which has tenets of oral health, harmony and esthetique appeal. I feel committed to bring this experience to my patients. I would like to share the Esthetique Dentistry philosophy of Oral Wellness in this article and in a series of articles to follow. Being a woman is extraordinary, fun and fulfilling; but let’s be honest, it’s not always easy. We experience life with its intricacies; we take on a multitude of roles throughout the stages of life; and our bodies go through so many in-
evitable changes that can alter the integrity of oral health. Let us discuss some pertinent issues which lay the basis of ‘oral health’ and bring oral wellness. Is there a link between your oral health and your overall health? The Surgeon General’s Report on Oral Health states that good oral health is essential to good general health. Research has linked periodontal (gum) disease to a variety of health problems that affect women. Periodontal disease is a bacterial infection which can enter the bloodstream through the mouth and may be a factor in causing other health complications. It affects nearly 75 percent of Americans. Healthy Gums and a Healthy Heart: A Connection Cardiovascular disease is the cause of 2,400 deaths a day and is the number one cause of both death and disability in women. Recently there have been major research findings that link gum disease with heart disease. A consensus paper on the relationship between heart disease and gum disease was recently published concurrently by the American Journal of Cardiology and the Journal of Periodontology . It emphasizes that, “Inflammation is a major risk factor for heart disease, and periodontal disease may increase the inflammation level throughout the body”. This publication recommends that the dentists not only inform their patients of the increased risk of cardiovascular disease associated with periodontal disease; but to also assess their risk for future cardiovascular disease and guide them to be evaluated for the major risk factors. Physicians managing patients with cardiovascular disease are advised to evaluate the mouth for the basic signs of periodontal disease. A ‘self risk assessment test’ has been designed by The American Academy of Periodontology . This can help you see if you are at risk for having or developing periodontal disease. We strong-
a woman’s perspective
ly recommend that people should carry out this test at http://service.previser.com/aap/ default.aspx. Hormones- a Woman’s Enigma As a woman, you know that your health needs are unique. We go thru puberty and then have our menstrual cycles, and maybe some of us have gone through pregnancy or perhaps menopause. And we all know that our bodies go through all kinds of changes in these times and we need to take extra good care of ourselves. Did you know that your oral health needs also change at these times? During puberty, an increased level of sex hormones, such as progesterone and possibly estrogen, causes increased blood circulation to the gums. This may cause an increase in the gum’s sensitivity and lead to a greater reaction to any irritation. The gums become swollen, turn red and feel tender. Occasionally, some women experience menstruation gingivitis - bleeding, bright red and swollen gums and sores on the inside of the cheek. A similar scenario is progressively noticed with advancement of pregnancy. In some cases, gums swollen by pregnancy gingivitis can form large lumps called pregnancy tumors. Periodontal disease is often a “silent” disease; many women do not realize they have it until it reaches an advanced state. The 1999 issue of the Journal of Periodontology reports that at least 23 percent of women ages 30 to 54 have periodontal disease. And 44 percent of women ages 55 to 90 who still have their teeth have periodontal disease. Oral Health and Pre-Term, Low Birth – Weight babies Any infection, including periodontal infection, is cause for concern during pregnancy. In fact, there are studies to support that pregnant women who have periodontal disease may be seven times more likely to have a baby that is born too early and too small! If you are planning to become pregnant, it is necessary to include a periodontal evaluation as part of your prenatal care. Women who use oral contraceptives may be susceptible to the same oral health conditions that affect pregnant women.
Oral Health and Menopause Women who are menopausal or post-menopausal may experience changes in their mouths. They may notice discomfort in the mouth, including dry mouth, pain and burning sensations in the gum tissue and altered taste, especially salty, peppery or sour. Bone loss is associated with both periodontal disease and osteoporosis. Women considering Hormone Replacement Therapy (HRT) to help fight osteoporosis should note that this may help protect their teeth as well as other parts of the body. Another Journal of Periodontology study published in August 1999 and a more recent one in 2007, conclude that estrogen supplementation in women within five years of menopause slows the progression of periodontal disease. Estrogen supplementation may lower gingival inflammation and the rate of attachment loss (destruction of the fibers and bone that support the teeth) in women with signs of osteoporosis, thus helping to protect the teeth. Oral Health and Diabetes Diabetes affects approximately 285 million people worldwide, and this number is only expected to increase. Studies have suggested there is a two-way relationship between diabetes and periodontal disease. Samuel Low, DDS, MS, President of the American Academy of Periodontology says “Periodontal disease triggers the body’s inflammatory response which can affect insulin sensitivity and ultimately lead to unhealthy blood sugar levels. Establishing routine periodontal care is one way to help keep diabetes under control.” What do we do at Esthetique Dentistry to assist our patients in maintaining oral health? At our office we lay a strong emphasis on our patient’s periodontal health. A detailed examination with radiographs, periodontal probing and charting is carried out for all of our patients to have a baseline for continuous monitoring of oral disease process or gum health status. Once we have diagnosed a problem, we contact your physician to discuss the underlying issues and develop a treatment plan to protect your overall physical health. We encourage our patients to keep a close watch on their blood profiles, blood pressure and be active and maintain a healthy lifestyle.
At Esthetique Dentistry we practice the old fashioned art of caring for our patients in a state of the art environment … Ann E. Hogan, DDS
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Fairfield County Woman
Health & Wellness What treatment options are there to treat the gum (periodontal) disease? Regular Cleaning Prevention is better than cure. Prevention is achieved by good home-care, getting regular physical and dental check-ups, and following through with indicated managements. Your bone and gum tissue should fit snugly around your teeth like a turtleneck around your neck. When you have periodontal disease, this supporting tissue and bone is destroyed, forming “pockets” around the teeth. Over time, these pockets become deeper, providing a larger space for bacteria to live. As bacteria develop around the teeth, they can accumulate and advance under the gum tissue. These deep pockets collect even more bacteria, resulting in further bone and tissue loss. Eventually, if too much bone is lost, the teeth will need to be extracted. Deep cleaning (Scaling and Root Planing) Periodontal health is often accomplished through non-surgical periodontal treatment, where we perform scaling and root planning (deep cleaning) which is a careful cleaning of the root surfaces to remove plaque and tartar from deep periodontal pockets that have developed, and to smooth the tooth root surface to remove bacterial toxins. Localized delivery of Antibiotics for gum disease The deep cleaning is many times followed by placement of localized delivery of antibiotic agents ATRIDOX or ARESTIN. These are placed gently below the gum line into periodontal pockets where bacteria thrive. These antibiotics locally help to fight the bacteria that are causing gum disease and help your gum tissue to reattach to your teeth. All patients will need ongoing maintenance therapy to sustain periodontal health for at least 3 – 6 months. Gum surgery / Periodontal surgery However, non-surgical therapy does have its limitations. When it does not achieve periodontal health, surgery may be indicated to restore periodontal anatomy damaged by periodontal diseases and to facilitate oral hygiene practices. If the pocketing depths around your teeth are so deep that the non-surgical approach isn’t completely effective, surgery including any combination of osseous surgery, bone grafting, pocket elimination, soft tissue grafting or flap surgery would be indicated. We perform most of such surgeries at our office. Oral Health and the Role of Orthodontics / Invisalign After the active periodontal disease is at bay, in some instances it may be indicated that we align the teeth using Invisalign or comprehensive orthodontics. Teeth that are overly crowded or teeth that are widely spaced can both contribute to periodontal disease. Orthodontic therapy is often suggested to lead to an improved periodontal status by increasing ease of plaque removal and reduced occlusal trauma due to an unfavorable bite. Though more and
Fairfield County Woman
more adults are undertaking orthodontic alignment of the teeth for a better esthetic result, many of them don’t realize that they are also increasing the longevity of their dentition by improving their periodontal conditions at the same time. What should I expect from my consultation at Esthetique Dentistry? When you make an appointment at Esthetique Dentistry, you will be greeted by a friendly, compassionate staff. You wait time will be short, in a pleasant, supportive environment. We believe that the first consultation appointment is the basis of achieving and maintaining oral health. At this appointment, once you have been acquainted with our office and with our team, we will first take a thorough medical history. We will take a complete series of radiographs, as well as photographs of your face and the mouth. Once these diagnostics are completed, a detailed head, neck and oral examination are carried out. These are all used to design a plan to achieve your optimized oral health We will take however much time is needed to explain in detail our findings, and will be very happy to answer all of your questions. If after your thorough exam it is determined that you have conditions that need addressing, we will make further appointments to carry out the steps to lead you to experience the Oral Wellness which we believe makes life more enjoyable. We are a team of dedicated and competent general dentists and dental specialists devoted to empowering you on a journey to oral and dental wellness and overall health. We offer a full range of services, including several typically not offered in dental practices including cosmetic dentistry, oral surgery, implant dentistry, root canal therapy and orthodontics. And, you can relax knowing that your treatment will be in well-trained, caring and experienced hands.
Contact Us Today
to Schedule your
Appointment
26 Strawberry Hill Avenue • Suite 2F Stamford, CT 06902
203.348.9338
www.EsthetiqueDentistry.com
Testimonials “I can’t say enough about the folks at Esthetique Dentistry. I was terrified of going but once there, the doctors and the staff were very pleasant and comforting. By the end of the consultation, I felt like I learned something and I knew I was in good hands.” - MR of Greenwich “I would like to thank you for seeing me so quickly! I had an excruciating tooth ache and you took care of it right away. I truly felt that you and your assistant REALLY cared that I was feeling okay through the whole procedure. The whole team made me feel at ease.” - IT of Stamford “I had crowded teeth my whole life but never considered correcting them until Dr. Hogan recommended Invisalign. When I saw how simple it was and that it wouldn’t interfere with my life, I decided to go for it. I wore the aligners and was amazed as my teeth got straighter and easier to clean. Now I get so many compliments on my smile that I only wish I did it years ago.” - CB of Norwalk
JULY/AUGUST 15
Home Health for Elderly Family Caregiving - Helping a Parent Age in Place with Non-Medical In-Home Care giver, usually a middle-aged daughter who is also working, spends an average of 20 hours per week caring for an elderly parent. Forty percent of the caregivers who work full time report missing work on a regular basis due to the health needs of an elderly family member. Over half of the primary caregivers state they were unprepared for schedule juggling. Forty-two percent were unprepared for balancing work and care giving responsibilities.
Article 1 of 3 in a series
By Marie Diaz Enabling an elderly parent to age at home in accordance with their wishes is a responsibility one wants to fulfill with virtuosity. The co-management of a parent’s life often becomes a daunting task when coupled with the competing demands of career, other family members, friends, and need for personal time. While not the total answer, engaging an in-home non-medical care provider, such as Senior Helpers, can be of significant value in maintaining balance between being the primary family caregiver and the other aspects of your life. Your delivery of transportation, personal, and chore related services through an entity that becomes a trusted provider, can be crucial to promoting the quality of the familial relationship you want with your parent. In-home care can provide a means for your parent to have ongoing control of her/ his own schedule, dignity in having personal needs addressed, and additional socialization opportunities.
Most of Us Will Face the Challenge
Caring for an elderly family member is a reality most of us will face. As of April 2009, six out of ten U.S. families have a relative or friend needing long term care. That year there were 36 million seniors living in the U.S. with the senior population expected to double. “Aging in Place in America,” a commissioned survey conducted by independent research company Prince Market Research, indicated that seniors fear moving into a nursing home and losing their independence more than they fear death. An overwhelming majority, 89%, wants to age without having to move from their homes, and yet more than half are concerned about their ability to do so.
Understand and Be Prepared for the Scope of the Responsibility
One estimate is that the primary family care-
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The quality of family pre-need planning, effectiveness of resource utilization, and the cognitive and physical abilities at any point in time of the elderly person requiring your support will drive the depth and breadth of your involvement. The superset of categories to be addressed includes but, may not be limited to investment management, financial management, benefits oversight, banking/ bill payment, and legal issues. Additional responsibilities include managing medical appointments, transportation to and from these visits, home modification for safety and/or optimal use, home maintenance, housekeeping, and shopping. Perhaps the individual will need assistance with dressing, bathing, grooming and/or other personal care needs. Also, keep in mind your parent’s desire to remain as socially engaged as possible for the enjoyment of life? The tasks of researching, planning, and executing parental care may at times seem overwhelming. To avoid or reduce the impact to your career, own family and the emotional strain reported by 80% of working caregivers know what you are facing and how to thrive will managing it. Understand how you will achieve time for yourself and have a personal plan for stress relief. There are a plethora of resources. Geriatric care managers, social workers, financial planners, elder law attorneys, aging-in-place interior designers/home remodelers, benefits advocates, senior centers, the Agency on Aging, family caregiver support groups, home nurses, non-medical in-home care providers, and others all exist for you to use in planning, managing, and delivering parental support. Engaged effectively, they can reduce the strain, help you remain productive, and enjoy your relationship with your parent. One would be well served to understand the roles and capabilities of the agencies and service providers. Know the ones to use in care planning and have preselected ones to provide care if/when the need arises.
Should the time come for in-home care for your parent, a non-medical in-home care provider may be able to play a pivotal role.
How In-home Non-Medical Care Can Be of Benefit
It may be that you need to have the time to focus on the brain intensive needs of your parent(s) such as the legal, medical, and financial aspects. Or, your work does not enable you to accompany your parent to all appointments with doctors, shopping trips, or barber/ stylist appointments. Sometimes they may want to sit in the park, go for a walk, see a movie, be accompanied to the local senior center yet, your schedule makes this difficult. Perhaps there are events such as weddings, birthday parties, and graduations which they would like to attend and you know they will have to leave early. Someone needs to get them home and settled. It might be that you normally have everything covered. However, there is upcoming work related travel or a vacation when your parent will not be with you. Who can provide the necessary support to enable you to focus on the business activity or enjoy a much needed respite? Has full-time undertaking of laundry, meal planning, meal preparation, housekeeping, and errands become exhaustive for your parent and too time consuming for you? Then periodic or daily assistance for these chores might be the answer.
Testimonials I am writing [to say] how pleased I am with the services of Marie Diaz [Director of Operations] of Senior Helpers. She is perfectly matched to her position. Marie is kind, caring and goes above and beyond the scope of her job, a quality very rare indeed in today’s world! Barbara L. I can’t thank Marie enough for the great support provided. Marie is exceptional. She handled several scrambles with seeming ease, but I’m sure they were challenging. She supported us so very, very well. All the staff, Dawn, Kadena, Rosa, and Loida, were all great. They all took care of Dad as if he was their own. Their updates to my brother, my sister and myself were all very much appreciated. They did a great job to make sure that Dad was comfortable and provided good advice for us. If you would like, I am more than happy to be a reference for your firm going forward. Joan H.
It could be the family member is at the point where some level of incontinence care, bathing, and/or dressing assistance is needed which is uncomfortable for them, and you, to be done by a family member. Providing services to address these needs are just some of the ways that a non-medical in-home care provider can collaborate with you in care. Find the provider, or providers, with the dexterity to complement your needs and approach to maintaining your life balance and desired type of parental relationship. A provider can be of significant value in keeping your parent at home safely and engaging in life. Next in the Series: Considerations in Selecting the Right Type of In-Home Care Provider and the Specific Professional Caregiver.
Senior Helpers Serving Lower and Upper Coastal Fairfield County For a Complimentary in-home care consultation contact Marie Diaz, Co-owner, and Director of Operations Senior Helpers
203-564-1591 mdiaz@seniorhelpers.com
www.seniorhelpers.com/location/0909
Fairfield County Woman
Home Health for Elderly
What you need to know ... Before you need to know it! there because of other demanding work and family obligations? How do you locate a reputable Elder Care Attorney? Geriatrician? Rehabilitation Facility? Is relocation an option for your parents in the future? If so, what makes one facility better than another? Where can you turn for valuable resources and to discuss the choices?
By: Carolyn Thanasoulis Owner, Senior Helpers Ever wish you had a crystal ball? Wouldn’t it be great if we could predict what the future will hold for our aging loved ones? At Senior Helpers, we may not have a crystal ball, but we can provide valuable insight to help you navigate the maze of senior resources and plan for the future. We want you to know that there are caring professionals who will evaluate your loved one’s situation and determine an individualized plan for their future. These are some common situations to consider, and Senior Helpers can assist you with every one! What would you do if TODAY you received a phone call at work that you mom had taken a serious fall? What if your parents are not ready for homecare, but YOU need peace of mind that they are safe in their own home? Whom do you turn to when your dad is being discharged from the hospital on a day’s notice, but you and your spouse can’t be
Is there another option to the standard Emergency Response (“I’ve fallen and I can’t get up”) pendant? What happens if they are not wearing the pendant and experience a fall or other traumatic event? Who will stay with Mom for three days while you pick your son up from college? What’s the difference between a companion and a Certified Nurse’s Aide and how do you do a background check? What is a fair price, and how long does it take to get started? What if your dad doesn’t like the aide? What if the aide doesn’t show up? Can your parents’ long care insurance policy help defray the cost of home care? With Senior Helpers Navigator, the answers to these and so many more questions can be answered! We specialize in helping seniors maintain a positive and healthy lifestyle. Our goal is to provide a comprehensive and individualized solution for you and your loved ones. Senior Helpers is nationally known as a leading provider of non-medical, in-home care. Our local office (nominated for Busi-
ness of the Year in ’09!) serves upper Fairfield, Litchfield, and New Haven counties. We make every effort to match the personality and skills of the caregiver with that of each of our clients. We remain cognizant of the fact that we are introducing a new face to work in the home of your loved one, and spend considerable time and effort to make sure our clients are comfortable with their assigned caregiver. More often than not, a bond of friendship is formed along the way. Keep in mind, we will only hire those that we would have work with our own parents!
What makes us unique? Senior Helpers Navigator offers:
Care Coordination Services: A Geriatric Care Manager will complete a thorough evaluation of your loved one, and set out a personalized “blueprint” for their future. They will help you navigate through the maze of options available to seniors and advocate for their needs. This service is especially valuable for the adult children whose parents live out of the area, because having a handle on the ever-changing aspects of your loved one’s life is invaluable. The evaluation covers their medical situation, nutritional needs, mobility, cognitive ability, memory, medication compliance, and more. Wellness Watch: This is a wonderful option for people who are not yet ready for inhome care. They may be in need of home care in the future. Senior Helpers will monitor these clients with weekly check-ins and monthly visits. You will have access to the newest Personal Emergency Response System, myHalo® that detects falls as well as activity levels, body temperature, and more, without the push of a button. It even works in the shower, where most
falls occur! We will also provide assistance with setting up and monitoring medications as well. There is great peace of mind to be had knowing your loved one is being monitored and that you can track their activity level in real time with the myHalo monitoring system! Transitional Care/Relocation Assistance: There may come a time when a loved one needs to move into a residential care facility. Senior Helpers Navigator has relationships with the assisted living facilities and nursing homes in your area. We take the time to learn about the needs of your loved one and provide you with valuable information, such as locations, beds, availability, costs, services, etc., so that you and your loved ones can make informed decisions. We do all the legwork for you! In fact, we can even put you in touch with a moving company that specializes in relocating seniors. Homecare: We specialize in non-medical in-home care! While most agencies insist on four hours per day as a minimum, Senior Helpers provide as few as two hours a day for a couple of days per week. We can also provide our Peace of Mind Visits for as little as one hour per day, five days a week, or even 24-hour and live-in care. Do you need someone to take your dad to his doctor’s appointment while you work? We can do that! All of our staff drive. We employ both Certified Nurses’ Aides as well as companions. All of our staff members are our employees; we never work from a registry. Our team of caregivers has passed extensive professional, personal, and criminal background checks.
Senior Helpers. Delivering confidence through personalized solutions you can trust. Let us navigate a course just for you!
Call us today for a FREE, no obligation in-home assessment.
(203) 304-1634
www.seniorhelpers.com • www.seniorhelpersnavigator.com Fairfield County Woman
JULY/AUGUST 17
Education
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Call: 1-800-782-7284 ext. 1331 E-mail: admiss@baypath.edu Visit: www.baypath.edu 18 JULY/AUGUST
Fairfield County Woman
Education
Success Tutoring, LLC the past twenty-five years, I have coached many students to a significant gain by learning test-taking strategies in order to improve in the areas of math, science, critical reading, and writing skills. In order to help your students to attain their best scores, I am available to As a certified, experienced teacher give individualized one-on-one inwith a Bachelor’s Degree in French struction for the SAT and ACT. My and Spanish Education, a Master’s systematic approach, coupled with in Instructional Technology, a Bach- one-on-one tutoring helps students elor’s equivalent in biology and achieve their best scores. chemistry and a Master’s equivaOwner, Director Amy L. Kaplan lent in biochemistry, I can also pro- Students find success in order to vide tutorial sessions in biology, grow academically and become Success Tutoring helps students chemistry, general math, algebra, confident, self-directed learners. improve their grades, raise their geometry, pre-calculus, calculus, scores and attend the colleges of French, Spanish, history, writing, For further information, please call their dreams! and organization and study skills 203-259-5202, email Amy@SuccesTutoringLLC.com or log onto www. for students at all grade levels. What makes Success Tutoring SuccessTutoringLLC.com unique is that we provide individu- Many say that SAT and ACT scores alized tutoring services to help stu- cannot be improved. But, over dents succeed. Each and every lesson is planned for the individual’s requirements, abilities, and learning styles in order to help him or her find success in learning. And, each tutoring session is always with one and only one student at a time.
Fairfield County Woman
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JULY/AUGUST 19
Women in Profile Priscilla Jones Priscilla Jones has been studying and practicing Jin Shin Jyutsu since 1996. In 2003 she became a certified Jin Shin Jyutsu practitioner. Her primary focus and specialty is in changing and transforming her life. As a practitioner she offers her experience and expertise in helping others who are committed to making changes and transform their own lives. Priscilla graduated from Wingate University with a B.S. in Psychology in 1981 and completed her Masters and 6th Year degrees in Individual and Couples Therapy from Southern Connecticut State University in 1985. After spending two years as a therapist, she left the psychotherapy field and moved into the corporate arena until 1995. From 1985 through 1995 Priscilla held several positions for various corporations, including Bloomingdales, Nestle and Cadbury Beverages. When Cadbury Beverages went through a major restructuring, she decided to take a year off and went through intensive, in-depth soul searching to find her mission and purpose. In 1996, she was introduced to Jin Shin Jyutsu. For several years, Priscilla continued in her search to finding and fulfilling her spiritual path. Once she learned and began to fully understand how Jin Shin Jyutsu could be utilized for her life, she realized she could fulfill not only her mission, but help others who have the same needs and aspirations.
Anya Kishinevsky, M.D. Plastic surgeon Anya Kishine-vsky`s high level of training and experience has helped her develop a reputation for excellence in cosmetic and reconstructive surgery. She received a Bachelor of Arts degree in biology after graduating with honors from Johns Hopkins University in 1996. She received her residency training in general surgery at the Montefiore Medical Center at New York`s Albert Einstein College of Medicine in 2000, and her training in plastic surgery at the Yale New Haven Hospital in 2003. Dr. Anya Kishinevsky stays committed to continuing her education and training to provide her patients with plastic surgery services of the highest quality. In 2005 she received intense thinoplasty training in Texas under world-renowned plastic surgeon Dr. Jack P. Gunter. She also received intense training in facial aesthetic surgery at the Manhattan Eye, Ear and Throat Hospital. Dr. Kishinevsky believes in giving back to the community and frequently participates in charitable missions abroad, to provide free reconstructive surgery for children in need around the world. She is fluent in Russian, French, and Hebrew, and conversational in Spanish.
Adele R. Jacobs, Esq. Adele R. Jacobs has over 25 years of experience in the personal injury arena in Connecticut and New York. Prior to opening her own practice to represent the rights of injured plaintiffs in Connecticut, Ms. Jacobs had more than 10 years of experience as an insurance defense attorney in New York City. As one of the premier solo female litigators in the area, her goal has been to give the personal touch needed by injured people, or those who have lost a loved one, while using her expertise and tough mindedness to guide them through our challenging legal system. Her warm and friendly style with clients sets them at ease from the moment they enter her doors, and her experience and expertise, as well as her willingness to go the extra mile, make those clients certain they have come to the right place. With the recent addition of two associates, the ability to provide personal attention has grown even further. Ms. Jacobs has always been involved in community activities by serving on local and statewide community boards, and supporting many philanthropic causes. Ms. Jacobs has been recognized by her peers in Connecticut Magazine as one of Connecticut’s top attorneys for 2007, 2008, 2009, 2010, as well as New England Top Attorneys for 2009 and 2010.
Gina Brillon
Actress Comedian and writer Gina was born and raised in Bronx New York. She attended Mary Mount Manhattan College studying creative writing and communication. Gina’s first taste of comedy was at a very young age when she was entered in a comedy contest with her twin sister Debbie they won the competition and Gina continued on to aspire to great achievements. She has been featured in Carolines Comedy Club, Laugh Factory in NY and LA, Gotham Comedy club in NY. Has been in production such as Consequences, Went to Coney Island, and the Cyclist. Gina is branching out to live radio where she has stared “Think out Loud” her featured article. You can catch Gina on live radio at www.ustream.tv/channel/ thinkoutloud.
www.anyakishinevskymd.com, 203–656-9999
20 JULY/AUGUST
Fairfield County Woman
Women in Profile Amy DeLardi
Ann Elizabeth Hogan, DDS
Founder and Creative Director of Infinite Web Designs, LLC (IWD), Amy DeLardi leads a team of skilled professionals in designing custom search engine optimized websites and creating innovative graphic design campaigns.
Dr. Hogan knows that when you feel good about yourself and have a great smile to help open doors, it is easier to face life’s challenges. With her high level of education and training, she has been able to help many patients achieve oral wellness and obtain smiles that can make others smile. In 2005, after intense didactic and clinical training, she received her Doctor of Dental Surgery (DDS) degree from New York University. After completing a one year general practice residency at the Brooklyn Hospital Center, she began practicing dentistry in Stamford in 2006
Services provided by the Infinite Web Designs team include: • Custom Website Design • Website Redesign • Search Engine Optimization (SEO) • Affordable Website Hosting • Copy Writing / Content Editing • Print Media Design • Logo Design • Brand Identity With over 16 years of web and graphic design experience, Amy has a deep understanding of search engine optimization (SEO) strategies to help her clients obtain higher website search engine rankings by Google, Yahoo, Bing and AOL. Amy and her team also understand that a website is a valuable marketing tool that can drive sales, increase business and position companies above the competition. Although websites and graphic design campaigns for small to medium-sized businesses are the main focus of IWD, Amy is proud to give back to the community. She has donated websites to not-for-profit organizations including Fairfield’s TeamBrent.com, which raises money to combat childhood cancer. Amy also speaks to local business groups and organizations on the importance of high website search engine rankings and how a website is an invaluable marketing tool. Based in Fairfield, Connecticut and founded in 2001, Infinite Web Designs, LLC serves all of Fairfield County, New Haven County, Westchester County, New York and New Jersey. Please visit Infinite Web Designs on the web at www.infinitewebdesigns.com or call 203.510.3134 for more information.
Dr. Risa Sloves, D.C. , D. I C.C.P. Dr. Risa Sloves has been in private practice in Connecticut with her husband, Dr. Mark Joachim, for over 20 years. She is currently 1 of 10 Chiropractic Physicians in Connecticut to have a 3 year post-doctorate degree and Board Certification in Maternity and Pediatric Care. Dr. Sloves focuses on providing exceptional chiropractic treatment for all aspects of pre- and post-natal care and she is certified in both the Webster and Bagnell Breach Turning Techniques as well as acupuncture. In addition to helping pregnant women with common painful conditions such as low back pain, sciatica, pubic pain, headaches, and carpal tunnel syndrome, Dr. Sloves also provides pediatric chiropractic care including cranial sacral treatment for children of all ages and abilities. Some of the more common pediatric conditions that Dr. Sloves sees include colic, gastric reflux, torticollis, plagiocephaly, ear infections, asthma, allergies, ADD/ADHD, autism and sensory integration issues, scoliosis, sports injuries, “growing pains” and wellness/preventative care. Dr. Sloves’ goal is to help all pregnant woman have an educated and empowering delivery and to encourage families to strive for a life of optimal wellness. Her husband, Dr. Joachim, is the first and only physician in Connecticut to have advanced certification in the BioSET Allergy Elimination Technique which is a non-invasive, drug-free and injection-free approach that can diagnose and eliminate food, environmental and chemical allergies. He also runs the Non-Surgical DRX 9000 True Spinal Decompression facility in their office for patients suffering with herniated/ bulging, or degenerated discs, sciatica, stenosis and failed low back surgery. Dr. Sloves has been the Fairfield County Leader of the Holistic Moms Network for many years and she is the founder of Women of Wellness, a network of prenatal and early family care, in Fairfield County. Dr. Risa Sloves, D.C. , D. I C.C.P., Chiropractic Physician Board Certified in Pediatric and Maternity Care Associates in Family Chiropractic and Natural Health Care, P.C. 156 East Avenue Norwalk, CT 06851 (203) 838-1555, www.ctchiropractic.com www.ctspinalpaincenter.com, www.eliminate-my-allergies.com
Fairfield County Woman
Dr. Hogan grew up the youngest of eleven children being the daughter of an internist and a nurse in a family of professionals. She was raised to work hard and to appreciate the value of a job, well done. She had good role models and was met with high expectations, and in turn, has high expectations of herself. One invaluable lesson she took from her father was to never stop learning. It is with this in mind that Dr. Hogan has stayed committed to continuing her education and training to provide her patients with dental services of the highest quality. She chose not to specialize in one area of dentistry, but rather to become skilled in several areas, including endodontics, cosmetic dentistry, and both Invisalign and conventional orthodontics. As a faithful follower of the “laughter is good medicine” philosophy, Dr. Hogan sets her patients at ease with a pleasant demeanor and relaxed manner, allowing them to open up with their concerns. A good relationship is essential to a good outcome, as is listening to and understanding the patient’s needs and expectations. It is with that ideal at Esthetique Dentistry that the office is able to offer full dental services, including all aspects of general dentistry, cosmetic dentistry, oral surgery, implant dentistry, periodontics, orthodontics and endodontics within the confines of a single office.
Janice Feher An owner of Entrees of Fairfield, Janice Feher is one member of a talented team that provides fresh, healthy, home cooked meals in both family or individual sizes. Janice contributes to the entrees fare with her lifelong passion for organic gardening and kitchen arts. While her professional degree is a masters in education, gardening is in her genes, developed under the green thumb of her mom Entrees enjoys the benefit of her gardening skills with fresh herbs and seasonal plants. Much of Janice’s summer is spent harvesting homegrown produce to be transformed into delectable jams,jellies, and pickles just to name a few,Entrees offer a number of the homemade treats. With her love of teaching, Janice continues to be a great resource of information regarding food, gardening and harvesting. She is thrilled to be part of a team that can produce healthy meals that never seem to fail the taste test. Janice was raised in fairfield and graduated from Anrew Warde H.S., before leaving for Connecticut College. Janice and her husband Bill have lived in Trumbull for thirty years, raised two children, and are now the proud grandparents of 5. Janice currently teaches in the Fairfield School System Co-Op Program, and not surprisingly, the curicculum includes an organic garden...
JULY/AUGUST 21
Women in Profile Val J. Fields Hi, my name is Val J. Fields, I am a facilitator of women’s events, an inspirational speaker and Founder of Spirit of Woman Unlimited and Spirit of WomanConnect. My passion to enrich the lives of women was born out of a recurring dream where I saw myself as a bridge uniting the common interests of women. I believe women are powerful beings and very significant to birthing much needed initiatives that will change our communities and our world. I like to regard myself as a “connector of women” because I understand the value of connections and the amazing opportunities that are possible for every woman when we connect and share rather than compete and compare. If you are a business owner, a woman entrepreneur or someone who wants to discover what you are passionate about and give life to a dream you had to defer, I invite you to come and be a part of a dynamic networking experience that is focused on you and what you uniquely have to offer to others. For more info, visit www.spiritofwomanconnect.org or feel free to contact me directly at 203.912.2756.
Carolyn Thanasoulis Carolyn has almost 30 years of experience in the field of healthcare. She has worked as a Clinician (BS in Speech Pathology/Audiology), Administrator (Director of Residential Services, Director of Program Development, etc.), as well as hands-on care (Patient Care Technician, Certified Nurses Aide). Since 1980, she has worked with adults with Autism, Cerebral Palsy, and a variety of mental and physical disabilities. In recent years, she has focused her energies on the challenges faced by the senior population. Carolyn is the owner of the Senior Helpers office located in the Newtown area of Connecticut. This office services the Fairfield, Litchfield and New Haven Counties. Carolyn personally completes each in home assessment (at no charge). She takes the time to listen and learn about each individual’s unique needs, and then offer a plan that will provide peace of mind for all involved. Senior Helpers services include: • Care Coordination • Wellness Watch • Homecare • Relocation Services
Fern Tausig, CH Fern Tausig, CH is owner of Healing Hypnosis . As consulting hypnotist she is certified by the National Guild of Hypnotists and the International Association of Counselors and Therapists. With a 6th year level of education in secondary health education, and 35 years of teaching experience, she has a passion for both education and wellness. Fern graduated from The University of Rhode Island with a BS and did her graduate work at Southern Connecticut State University. Using a variety of modalities, including EFT, NLP, and Past Experience Regression, she helps clients achieve a healthier, happier, and more productive life through her private and group hypnosis sessions. She has helped clients lose weight, quit smoking, eliminate bad habits, as well as fears, phobias and anxiety. Fern regularly presents workshops and seminars for corporations, associations, and social clubs. She sees private clients and conducts group hypnosis sessions by appointment in Norwalk, Orange and Middletown CT. Call now for your free phone consultation. She may be reached at www. myHealingHypnosis.com, myHealingHypnosis@gmail.com 203-283-4567
Marie Diaz Co-owner and Director of Operations of Senior Helpers, a provider of non-medical in-home care for the elderly, serving Lower and Upper Coastal Fairfield County through a geographically dispersed staff of caregivers. Marie’s operation has consistently ranked in the top 10%, in revenue and the client retention required for achieving it, of all Senior Helpers in the U.S. Each Senior Helpers is independently owned and operated. Marie has been lauded by her clients and their families for going “above and beyond” in providing service, “her insight, knowledge and human understanding of seniors’ physical and emotional needs”, and ” the ability to provide the right caregiver for the right family”. Understanding the demanding schedules of families, Marie is very accessible day or night. Seniors and their families find her to be a caring individual, carrying out her responsibility with the senior’s needs given the highest priority. Prior to Senior Helpers, Marie spent 30 years with IBM having held leadership positions in Finance, Administration, and professional services Operations. Together with co-owner, Tim Daniels, a former IBM executive in professional services, they have successfully transferred their ability to personalize services and expertise in process management and quality control into a systematic approach to providing reliable and on-target homecare to their clients. This statement is substantiated by over 95% of her current and former clients being willing to recommend the services of her firm to others. The genera l services Senior Helpers provides range from errands, shopping, and transportation services to assisting individuals with walking, bathing, grooming, and other personal care needs. Understanding that clients with Alzheimer’s/dementia, severe Arthritis, and Low-Vision often require specific caregiver skills/personalities and home-setup for proficient care, Marie has developed specializations in these areas within her operation. She takes pride in matching the skills and characteristics of her caregivers to the needs and personalities of her clients to deliver quality care and enjoyable client/caregiver relationships.
Carolyn also participates in numerous speaking engagements relating to the Sandwich Generation. She can teach you what you need to know… before you need to know it!
With Marie’s own experience in, at various times, caring for parents and four grandchildren while balancing a career comes her rare empathy for primary family caregivers. First-hand knowledge, superior business skills, and experience in managing in-home care professionally combine to make Marie a valuable resource to families requiring non-medical in-home services.
Senior Helpers, 75 Glen Road, Suite G-5, Sandy Hook, CT 06482. Tel: (203) 304-1634 www. seniorhelpersnavigator.com
For more information Marie can be reached at: Phone: 203-564-1591 • Email: mdiaz@seniorhelpers.com • www.seniorhelpers.com/location/0909
22 JULY/AUGUST
Fairfield County Woman
Women in Profile Dr. Julie S. Gabriel, D.C., F.I.A.M.A. Dr. Julie Gabriel has been in private practice at Westport Chiropractic and Acupuncture for 25 years with her husband Dr. Patrick J. Guerin, D.C., F.I.A.M.A. Dr. Gabriel is certified in Acupuncture with the International Academy of Acupuncture since 1998. She is a member of the American Chiropractic Association, International Chiropractic Association and Connecticut Chiropractic Association. Together with her husband, Dr. Guerin, the inventor and developer of Acu-Thin ™, she has helped many patients lose weight without diet change and exercise. Acu-Thin ™ is a new approach to weight loss based on the principle of Auriculotherapy (ear acupuncture), which decreases the desire for food so weight is lost without hunger. Dr. Gabriel and Dr. Guerin have also brought the DRX9000 to Westport and surrounding towns. The DRX9000 is the “state of the art” non-surgical spinal decompression treatment for disc herniation, degenerative disc disease, stenosis and sciatica. Dr. Gabriel is available for consultation by appointment. Dr. Julie Gabriel, D.C., F.I.A.M.A. Westport Chiropractic and Acupuncture 256 Post Road East, Westport, CT 06880 (203) 227-4474 westportchiro@aol.com www.westportchiropractic.com www.westportspine.com www.acuthin.com
Lisa Wexler Lisa Wexler is the creator and host of the award-winning talk radio program The Lisa Wexler Show, broadcasting in the Fairfield County, CT/Metro NY areas from 4-6 PM weekdays on Coxradio’s AM 1400 WSTC/1350 WNLK. Lisa won the 2010 “Gracie” Award as Best News/Talk Show for her interview with Gloria Steinem and was awarded the title “Gold Coast Best Radio Personality” in 2009 and 2010 based on a reader survey. She is a graduate of The Johns Hopkins University and the New York University School of Law, where she won the American Jurisprudence Award for Excellence in Constitutional Law. The mission of the Lisa Wexler Show is to entertain and inform, with humor and empathy. Lisa is particularly interested in giving voice to the voiceless, such as children, animals and oppressed women. Lisa recently published her first book, Secrets of a Jewish Mother, co-authored with her mother, Gloria Kamen and sister, Jill Zarin. (Penguin/Dutton). Lisa has served on the Board of Directors of two Jewish Community Centers as well as her synagogue. She currently serves on the Board of the Jeffrey Modell Foundation for Primary Immunodeficiency Research and the Advisory Board of Jane Doe No More. Lisa Wexler has been married for 28 years to the same guy, Bill Wexler, is the mother of two children and shares her pillow with her beloved bichon, Sugar. For more information and to hear any show at any time, go to www.lisawexler.com.
Dianne Boras
Dianne Boras has a passion for empowering women to feel great about themselves. Raised in New Jersey, Dianne attended Ramapo College, and received her MBA from Sacred Heart University. Dianne started her career at General Electric, and is currently the President of Vada Image Consulting. Her passion for people and desire to coach individuals to their full potential is what attracted her to this dynamic and fascinating industry. Dianne lives in Connecticut with her husband and her three teenage daughters. You can contact Dianne at dboras@vadaimage.com or 203209-0887.
Carol McManus
Executive Coach, Business Consultant, and Social Media Strategist Carol McManus is the Founder and President of Ywait4success, a coaching, consulting and training business targeted to meet the needs of real estate owners and managers. Carol is a certified Executive Coach who personally works with entrepreneurs and business owners in any industry using laser-focused techniques and fast-track solutions to solve business challenges. Prior to launching her business in 2007, she was the Senior Vice President of Real Estate Operations for one of the world’s largest real estate franchises and prior to that, the Chief Operating Officer of the #1 affiliate for the company, growing her Hawaii franchise’s bottom line by over 4000% in 3 years! She is the author of “Ten Traits for Top Performers” and is currently working on her newest book, “Reinvent Yourself at Any Age.” After striking out on her own, it was essential to learn new marketing skills and to make a fast impact on a limited budget. Social media became her break-through secret weapon to success. Carol speaks frequently on how entrepreneurs can develop a successful strategy devoting only 17 minutes a day to social media. Her advice to clients usually includes Facebook, Twitter, YouTube, Google Profile and Blogging, but her secret sauce is showing people how to use LinkedIn effectively to gain more sales leads, referrals, and new business without selling! Carol can be reached by email at carol.mcmanus@ywait4success or you can call her directly at 203-286-8760.
Fairfield County Woman
JULY/AUGUST 23
Women in Profile Amy L. Kaplan, B.A., M.A.
Joanne Salerno Founder and Senior Medical Aesthetician of ElixirSpa
Amy L. Kaplan has been teaching all of her adult life. Her family says, “teaching is not what she does, but who she is.” As she holds two Bachelor’s and two Master’s degrees and is certified in Connecticut in six subject areas, Amy is educationally and experientially able to tutor almost any subject. And, this summer Success Tutoring, LLC will be adding a reading consultant to help elementaryaged students.
in Westport, Joanne “JoJo” Salerno is a 30 year career professional in skin care and aesthetics. She studied in Paris, Montreal and New York and became an educator for leading researchers, manufacturers and developers of advanced skin care products and techniques.
Success Tutoring helps students who are: • gifted • apathetic • school phobic • learning disabled • emotionally challenged • average, yet need more academic guidance than is being offered in the classroom. Our students not only grow academically, but become more confident, self-directed learners. Success Tutoring helps students improve their grades, raise their scores and attend the colleges of their dreams! For further information please call 203-259-5202, email Amy@SuccessTutoringLLC.com, or log onto www.SuccessTutoringLLC.com
Ms. Salerno has contributed her skills to distinguished spas and medical facilities in New York and Connecticut, winning numerous awards in the industry for her achievements in progressive skin care and makeup. She is fully accredited for all advanced medspa services and product applications, with certifications from companies such as Palomar, Allergan, Promedis, Biomedics, PCA among others. Widely respected for her meticulous attention to detail and individualized care for her clients, she has long established safety and efficacy as the prime directives for all service disciplines offered at ElixirSpa. The practice, which has evolved around a unique integrative medicine and aesthetics model, is celebrating its tenth anniversary in Westport this year.
Mention Fairfield County Woman and receive a 10% discount on the first five paid hours of tutoring.
Josephine Posa
Stefanie Sanchez
Josephine joined Eagle Point in 2008 to grow the business through her first hand knowledge of credit card processing which she developed during her time with First Data. Jo continues her association with First Data through Eagle Point.
Stefanie Sanchez is currently the Director of Graduate Admissions & Promotions.
Josephine divides her time between Long Island and NYC. Her interests include spending time with family, (she is now a proud grandma), charity work, travel, music and sports. Josephine can be reached at 212-207-3427, extension 116.
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Contact Stefanie at: Phone: 413.565.1338 Fax: 413.565.1250 Email: ssanchez@baypath.edu
Fairfield County Woman
Events
Support the cancer survivors in your life
BIKE.CTCH A L L ENGE.ORG R ID E O R VO LU N T E E R!
12, 25, 50, 75 & 100 MILE BIKE RIDES Fairfield, CT All ages and skill levels are welcome
Ride July 24 Fairfield County Woman
JULY/AUGUST 25
Home & Garden
IMAGINE THE SAME CONTRACTOR FOR LIFE Your home is your largest investment – and the place where you live. Ideally it should be a welcoming and peaceful environment for you and your family. An experienced contractor can help you achieve that ambiance. Important points to consider when hiring a contractor: • You must be able to work with him. He must be communicative, responsive and flexible. These are all important attributes in someone you will be working with closely, for weeks, or months. • Timeliness at the interview, solid references, returning calls promptly and neatness in person and on the job, all illustrate a high level of professionalism. • His portfolio will give you an insight into the types of projects he does well and his ability to adapt to his clients’ and the designers’ style. • Research him on Google to see if any complaints pop up. • Confirm that he has a license, credentials and insurance. At FJC Designs & Construction, LLC we work with clients as partners to provide superior results within budget. We deliver on all the points above.
“I always feel that a written oneyear guarantee is just for legal purposes. Because when I do a job I really feel like I’m married to it, and I carry that commitment with all my jobs.” Fiore J. Capparelle , Jr
Owner, FJC Designs & Construction, LLC
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As a third generation builder, Fiore (Fred) Capparelle, Jr. is proud to uphold the construction legacy and community spirit of his family, who, under the auspices of Capparelle Bros. Inc., built over 100 houses in Greenwich, CT. A graduate of Wentworth College with a B.A. in Civil Engineering, Fred launched FJC Designs & Construction, LLC in 1984. FJC Designs & Construction is a full service construction company. Fred is so committed to superlative customer service, his customers refer to him as “the contractor who calls back.” Contact Fred at 203.629.3467 or 203.561.9977 or email fjcdesigns@gmail.com for a free quote and references.
Fairfield County Woman
Home & Garden Veterans Window Washing Hi, I’m Joe De Vito and I started Veteran’s Window Washing Company several years ago, after recognizing the need for a dedicated, professional full service glass maintenance company in Fairfield County; a company that is tailored to provide personalized attention to any job, no matter the size. We are family owned and operated and located in the community we service. We guarantee you: “Professional Service First…Your Satisfaction Always.” We enjoy our work and love seeing our customers satisfied when our day is through. Also, we are most proud of the fact that our customers come to trust and count on us for all their glass maintenance needs. Clean windows and highly maintained decks and walkways add to a home’s curb appeal. Not only do we wash windows; but, also, repair screening and re-glaze window glass. We are equipped to clean most chandeliers and replace light bulbs in those hard to reach areas of the home. We, in fact, will do anything on a ladder that a homeowner doesn’t want to do. Some of our other services include: gutter cleaning and repair, power washing, staining and painting of exterior wood. Although no job is too small, some jobs may be too big; therefore, we always provide free estimates before we quote any prices so that no one has their expectations shattered. Because your safety and security is of the utmost importance to us, we are fully insured (our certificate of insurance is readily available) and licensed (CT Reg No: HIC 0618719) in the State of Connecticut. You may contact us directly by phoning: 203.313.2636, visiting our website: www.veteranswindowashing.com; or, emailing me at: joe@veteranswidowwashing.com. Thanks, we look forward to hearing from you.
Veteran’s Window Cleaning Co., LLC “Professional Service First...Your Satisfaction Always”
Joe De Vito Owner/Operator Residential & Commercial Window Washing Power Washing • Gutter Cleaning No Job too Small ! • Call for an Estimate
Phone: 203-313-2636 or 203-313-3320 Fairfield County Woman
JULY/AUGUST 27
Automotive
It’s All in the Details! Topside Detailing, LLC – an up and coming Stamford-based mobile detailing outfit - is front page news in major publications like the Hartford Courant, Stamford Advocate and Fairfield County Business Journal thanks to the enthusiastic, savvy leadership of its two young owners, Jonathan Piazza-Harper and Parth Thaker. The company’s strength is in their mobility. Topside’s unique mobile detailing units and conveniently located express detailing shops offer automotive and marine vessel packages for everyone – from the busy business professional to active caretaker. Topside has also made a name for themselves with their highly trained staff and exclusive use of environmentally friendly products, cleaning and disposal methods.
What is ‘mobile’ detailing?
It means that we can detail any vehicle or vessel on-site from the convenience of your home, office, marina or commuter parking lot.
How often should I have my car detailed?
We recommend that a vehicle be properly and thoroughly cleaned with a complete detail every 4-6 months. Your car should also receive a waxing every 1-2 months. All vehicles should be hand washed approximately 2-3 times a month if possible.
How long does a detailing take?
It depends on the services involved. An express detail takes just 45 minutes while a complete detailing takes about three hours.
Do you offer multi-car discounts?
Yes, we offer discounts for 3 or more vehicles as well as bi-monthly, monthly and quarterly maintenance packages.
Is there a fixed price?
We charge a ‘soft’ price unless there is excessive wear and tear on a vehicle that requires additional attention. Topside will inform you of any additional service recommendations before they are rendered.
Why do you have a DEP permit?
Our DEP permit allows Topside to properly handle, collect and dispose of vehicle maintenance wastewater (Permit # GVM001161.)
How are you environmentally safe?
Our waterless car wash allows us to detail any vehicle using less than a cup of water! This saves over 100 gallons of water per wash and leaves no mess behind! We use 100% environmentally friendly cleaning products as well as a state-of-the-art wastewater reclaim system.
What areas do you cover?
Our auto services cover the state of Connecticut as well as Westchester County, NY. Our mobile marine detailing units service the coasts of Connecticut, Massachusetts, New York and Rhode Island.
203.979.1369
www.topsidedetailing.com
Topside Detailing, LLC was founded in July 2007 by two students at the University of Connecticut: Parth Thaker and Jonathan PiazzaHarper. Today their company offers complete detailing, reconditioning and service for autos, boats, cycles and RVs. Topside services all of CT with additional clients in NY, MA and RI.
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Fairfield County Woman
Sports
Fairfield County Woman
JULY/AUGUST 29
Business to Business
LinkedIn for Business – Part 2 of 3
By: Carol McManus If the article in the last issue peaked your curiosity, then you are probably well on your way to making LinkedIn a powerful weapon in your social media arsenal. In this issue we will delve into more detail about what you can do to start attracting more business today. PROFILE: It all starts with an effective and complete profile. An incomplete profile says as much about you as not having one at all and in either case, the message you are sending is not a good one. LinkedIn provides you an opportunity to present your personal biography in a positive, professional, and engaging way. It allows you to show the world everything you want people to know about you – your background, your capabilities, and your services. The first challenge clients usually bring up is, “I can do all that on my website, and there I don’t have to compete with everyone else’s message.” And my answer is, “That is absolutely true – but – you have to first attract people to your site and then get them to stay long enough to seek out the information about you.” This takes time, talent and money, and there are no guarantees it will work. When people visit LinkedIn, however, it is with the purpose of finding people, finding out about them, and then taking appropriate action (which may be to follow the link to your website where your services are fully displayed). Think of your LinkedIn profile as your permanent classified ad about you! PHOTO: Why is a quality headshot your best shot? It’s simple really. For people who know you (or have known you in the past), it’s reassurance and confirmation that they are connecting with the right person. For people who don’t know you, it puts a face to a name and goes a long way in humanizing you.
A quality headshot requires you to be wellgroomed, looking into the camera so people can see your eyes, and above all – smiling! This postage stamp digital image is your best way to say to the world, “I’m real, I’m human, and I’m approachable.” Dress can vary depending on what you do for a living but should reflect how you want people to perceive you as a professional and what they can anticipate if and when they meet you in person. For example, if you are competing for corporate business, then a suit is appropriate. This would also be true for lawyers, CPA’s, insurance representatives, financial advisors, etc. If you’re a doctor, a dentist, or a chiropractor, then a lab coat could work very effectively. If you’re in a business where casual dress is the norm, then men might choose an open neck shirt or polo while ladies might select a blouse or sweater. While you certainly want to look your best, this is not the time for Glamour Shots as they tend to lean toward provocative rather than professional. A little bonus tip about photos: you should seriously consider using the same primary head shot on all your social networking profiles – Facebook, Twitter, Plaxo, Squidoo, etc. Why? So that when people navigate from one site to another looking for people, you will stand out as familiar and recognizable. That visual reinforcement will encourage connecting, friending, and following. (More on this in the 3rd series article). NETWORK: Set a goal of 250 connections. For some this may seem daunting at first, but you will be surprised at how quickly you will get there. With a systematic approach of sending 5 invitations every day, you can reach you goal in a couple of months. You will go through stages of identifying and connecting with people on LinkedIn. For most of my clients it becomes a stream of consciousness… one person leads to another who reminds you of someone else and when you connect with them another person will pop up. Start with your current database – it might be your Outlook or Yahoo or AOL email list but it is the best place to begin. Search by name to see who is already on LinkedIn and send them an invitation to connect. After you have exhausted this list, begin searching the companies you have worked for in the past as well as educational institutions you have attended. I guarantee you will find names of people you haven’t seen or talked to in years, but would
enjoy reconnecting with you on LinkedIn. The third area to search is the connections of the people who you are now connected to. Take a few minutes every day and pick 1 or 2 people in your new virtual universe and see who their connections are. Chances are there will be a name you recognize and someone else to invite into your network. GROUPS: The real secret to LinkedIn success lies in the Groups. You have the opportunity to join up to 50 groups (it took me 18 months to reach the maximum). The categories are: Alumni (look for all the schools you attended – whether you graduated or not); Corporate (join the groups of companies you have worked for or perhaps had business associations with in the past); Conference (many conferences today create their own groups to facilitate networking before and after the event); Networking (great for just common interests – mine is Starbucks Enthusiasts!); NonProfit (great way to connect with other volunteers, fund-raisers, leaders, and members of non-profit organizations); Professional (more general groups to appeal to your profession – lawyers, doctors, CPA’s, etc.); and finally, if all else fails, there is a category for Other (covers any group that doesn’t fit into one of the other categories). There are thousands of groups on LinkedIn and many have thousands of members. Once you are approved for membership in a group (sometimes automatic and sometimes requires approval by group manager), you can begin to dialogue with other members through the Discussion Forums. Be careful not to sell – be a valuable contributor. More on this in the 3rd article for FCW coming in September. ACCESS: Opening your Profile for everyone to see is the easiest thing to do and the very thing that most people do wrong! Once you have your profile ready to go, open the settings and set it to Full View. Remember, this is your online classified ad about you. What is the point if you don’t let people know about you? I am continually baffled by people who limit access to their profile. It makes total sense on a site like Facebook where you are sharing personal photos and information. But LinkedIn is your professional persona and there is no reason to hide the information. Recruiters, hiring managers, potential clients, or new business associates will look to Linke-
dIn to check you out. If they can’t see the information you are slowing down the potential for new business. If you develop your profile the way you want yourself to be known, there is absolutely no reason to make your profile private. Well that’s a lot of information for today, but hopefully it has been helpful. If you haven’t done so already, please send me an invitation to connect today. www.linkedin.com/in/carolmcmanus In the September issue, we will discuss specific strategies to drive new business to your door without selling anything and in only 7 minutes a day!
Testimonials: “Thank you for your coaching today. I never really thought that LinkedIn was that important but now I see how it can really connect you with people, groups, etc. I also see the benefit of using my business email rather than personal. Thank you for that, too.” J. Cicalese – Fairfield County, CT “I met Carol through LinkedIn and was very impressed with her professionalism, insightfulness and her passion in making a difference in other people’s lives. I have the pleasure to partner with her on a new venture and she has made huge strides in a short period of time due to her ability to identify top talent and help others reach their full potential using her natural coaching abilities.” A. Borgardt – Oshkosh, WI “Companies that work with Carol are in for a treat. She is a commensurate professional who can combine both strategic and tactical thinking into action that creates dynamic outcomes for companies.” M. Ferrara – Boston, MA “Carol delivers an enthusiastic, positive nature to her professional consulting endeavors. Whether she is coaching her clients through challenging management situations or guiding them through operational efficiencies, Carol’s leadership and enthusiasm is contagious and drives results for any organization, large or small.” R. Calanni – Parsippany, NJ
203-286-8760 carol.mcmanus@ywait4success.com
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Fairfield County Woman
Business to Business
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Business to Business What is image consulting? By Dianne Boras It’s not about looking like you just stepped off the red carpet. It’s about you looking comfortable and confident in the clothes that you wear. It’s about walking into the mall, knowing at first glance if an item might be right for you. It’s about walking out of the mall, with a shopping bag full of clothes that look great on you, and that you will actually wear! It is the end of having clothes in your closet for years, with the tags still on them! Why is this important? Because your image defines who you are. Your appearance tells a story about you. When your clothes look and fit great, you give an impression of confidence and success. We can assist you in defining your personal style and teach you how to dress to achieve the look that you desire. Very simple, when you look great, you feel great! Who hires image consultants? Our client base consists of both professional women and stay at home moms. Professional business women enjoy the help in selecting the right business wardrobe to make them feel professional, yet feminine. Many stay at home moms are looking to turn their casual attire into stylish casual attire.
Vada
Image Consulting
Dianne loves to see the transformation from a client who is unhappy with her current wardrobe, to one that is excited about getting dressed every day. The process of image consulting is easy and fun! Starting with a personal consultation, we perform a color/ body analysis. We then head to your closet to inventory your existing wardrobe. Lastly, we fill in the missing pieces with personal shopping, where you learn what styles of clothing look best on you!
Visit our website, VadaImage.com, or contact Dianne at dboras@vadaimage.com or 203-209-0887, for your complimentary phone consultation.
Summer Vacation Planning means of travel. How do you want to reach your destination? How much time will you spend traveling? What is your budget? Do you want to go international, or stay close to home? What compromises are you willing to make? Answering these questions and creating a plan will help you organize the right vacation for you.
By: Steven Brillon Personal Organizational Prefessional Summer has arrived and it’s time to plan a vacation. Before the fun begins there is much to be managed to ensure a successful summer retreat. We have to consider the cost, dates, political and social climate, weather, accommodations and
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Some of the most popular travel sites that will help you navigate your way to a great deal include: www.travelocity.com, www.orbitz. com and www.priceline.com (one of my personal favorites). All of these websites allow you to search through individually priced airfares, accommodations and car rentals or you can have the option of searching through packages deals. (Note:
If you book your flight directly with an airline carrier you might want to buy two one-way tickets, which can prove to be a cost saver). Priceline offers a service called “name your own price” for airfares, accommodations and car rentals. You just might be able to score that $700 ticket for about $500 or less. Just be reasonable in your request and if it is accepted you will immediately be charged the cost of the purchase with no cancellations or refunds. Prepping your home while away is another very important step. If you have furry, feathered, scaled or green children you’ll need to find a responsible candidate to appropriately and carefully care for your precious friends in your absence. Find someone who is pet or plant
friendly, reminding them that some pets and plants are more finicky than others. Also make sure they are well equipped to do what is needed. Finally, know your travel restrictions, requirements and costs of checked baggage, which varies with each carrier. Make a travel list of things you intend to bring. Arrange your packing list by category: electronics, toiletries, clothing and shoes, identifications, credit cards, etc. Check these items off as you prepare your luggage and be prepared to revise your list and leave things behind. Once you have completed your lists, the only thing left to do is to count the days, hours and minutes until your fun begins. I’ll see you on the beach.
Fairfield County Woman
Business to Business
Spirit of WomanConnect™ ~ Harnessing the Power of Connection Networking for business is an essential part of business strategy. Not only does it provide an opportunity to market and promote one’s business, it can be a very fertile field to establish meaningful connections that can result in gaining a word of mouth recommendation, known as a referral. However, not all networking experiences are created equal, nor are they formed for the same purpose. Some are nothing more than opportunities to collect contact data and very often a connection is never made. Valerie Fields understands that it is the element of CONNECTION that makes the difference between a networking event and a fruitful networking experience. That is why she made “establishing connections” the foundation and focus of Spirit of WomanConnect™. To be given a referral is an act of trust; where the giver trusts the person they are giving the referral to because they have first CONNECTED with the person and a relationship was established based on the connection. By nature women are relational and intuitive beings, with instinctive, supportive and connective powers - making them a natural for networking. Imagine a networking experience where these uniquely feminine energies are always in operation. It is doubtless that the whole dynamic of networking amongst women would change; receiving a much needed makeover from the pretentious introductions, phony pleasantries and cold collection of contact data that too often characterize traditional networking events. It is precisely those characterizations that Spirit of WomanConnect™ seeks to change in the launch of a new networking experience designed to serve the interests of women. Spirit of WomanConnect™ is an inclusive and dynamic monthly networking experience that harnesses the connective and relational power of women. The meetings facilitate an inspiring environment that increases opportunities to establish meaningful connections ~ providing fertile ground where women can be a part of a vital system of support. Spirit of WomanConnect™ was created in 2010 by Valerie J. Fields, founder of Spirit of Woman Unlimited and creator of signature empowerment events for women since 2005. It serves the interests of women providing business-to- business and woman-to-woman networking for women
Fairfield County Woman
business owners, women entrepreneurs and women who want to discover their passion and explore their entrepreneurial interests.
Monthly Access Networking Experiences - The “M.A.N.E. Event Spirit of WomanConnect™ Monthly Access Networking Experiences are known as (the “M.A.N.E. ™” event). Hosted at a
local venue in downtown Stamford, unlike other networking groups, there are no membership requirements; the meetings operate on a “pay-as-you-go” system and are limited to 30 participants. The meetings are informal and intimate - increasing the probability that meaningful connections are made. Attendees must reserve space and pre-pay for their attendance at each meeting. Cost to attend each meeting is $25.00 which also includes lunch.
What Can Participants Expect Women who attend the M.A.N.E. ™ event can expect to be acknowledged, appreciated and recognized for what they uniquely have to offer to others; opportunities are provided to promote their businesses or passions; there is access to resources, information and other powerful women who have specialized knowledge and a particular expertise. It’s an engaging experience where everyone comes in on equal footing. No exclusive circles.
What’s in it for those who attend? Testimonial “Valerie Fields is a powerful force and inspiration to all women. Her conferences and workshops offers to women healing, restoration and inspiration to become a better woman. I am grateful for her work and her ability to connect women with themselves and to each other.”
What each participant gets out of the networking experience usually mirrors what they come to contribute. When each woman activates her connective power, she can expect amazing results. There are opportunities to expand personal networks; increase circles of influence and establish vital and meaningful connections. It’s an environment that makes it easy to get referrals because the atmosphere inspires connection which often leads to relationship.
De Boone CEO De Boone Consulting
Benefits of Participation Each month there is a business card drawing giving each business owner the opportunity to be the monthly business in the spotlight; participants get a free listing in the resource directory on spiritofwomanconnect.org, and a chance to network, be coached and inspired by women regarded as experts in their field.
The Value of Connection is Incalculable
For more info, visit www.spiritofwomanconnect.org or feel free to contact me directly at 203.912.2756
Every M.A.N.E. ™ event is treated like an oyster; you never know which one will contain the pearl. Spirit of WomanConnect values connections because you never know in what way the impact of that connection will have in changing the course of someone else’ life. This has been the impetus that has fueled Valerie’s passion to create a “different” kind of networking experience that really makes establishing connections possible. As a result of her events, Valerie says many women have received courage to push into their passion and give life to a deferred dream because they attended an event and connected with another woman who inspired them to do so.
JULY/AUGUST 33
Finance
Daniel R. Kaufman, CPA By: Daniel R. Kaufman, CPA Managing Member of Daniel R. Kaufman, CPA, LLC
we have at the beginning of the year? How did we utilize those resources? What do have left?
The main difference between a small family owned business and its regional, national, and international competitors is not only the size of the companies, the expertise of management or the drive of the owners, but the breadth and depth of the information available in the decision making process. In this modern economy, a one-person “shop” can work globally. There are no more boundaries.
The purpose of an accounting system is not just the collection, collation, and regurgitation of data in order to prepare a tax return or financial statement. These are compliance issues and have very little value. The true purpose of an accounting system is to provide the information needed in order to make intelligent decisions regarding the resources and assets of a business.
The accounting department is the main provider of information to the business owner. The main drawback is that the information provided is historical in nature. What resources did I, and my firm, provide a wide array of services to a diverse client base, including real estate professionals, attorney’s, doctors and dentists, chiropractors, insurance agencies, and contractors.
Computerized Accounting Systems I am fully expert in QuickBooks™ and Peachtree™ Accounting Software and can help you install, set-up and configure your new computerized bookkeeping system. In fact, in 2007 I became a Certified QuickBooks Pro-Advisor Once we install your system. My firm can help you customize it to meet your specific needs and resolve any issues that arise in your day-to-day use of the system.
Bookkeeping Services From periodic “write-up” services or “real-time” check writing and bookkeeping, I can take the worry out of running the accounting function or your small business. Today’s entrepreneur may not have the time or expertise to keep up with the minutiae of bookkeeping. Bank reconciliations, loans, credit cards, fixed assets, and depreciation
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schedules, you could spend a significant portion of your time making sure that the information you need to make financial decisions is in good order. When are you going to have time to do what you are good at, the reason you opened your business was not to be a bookkeeper.
Income taxes Individual, business, estate, and gift tax, I have over a decade of experience helping people and small business meet tax compliance obligations. However, taxes are not limited to April 15th. The real goal; is not just filing your taxes, but also making sure that you only pay your fair share. Planning is a year-round pursuit, and if it is done well, you can sleep easy on April 14th knowing that you only paid what you were supposed to, and not one penny more.
Financial Statements There are many reasons to have financial statements prepared. You may need a loan from a bank, your vendors may require a financial statement to extend credit, or you may just want a periodic snap shot of how your business is doing. I can prepare financial statements for
There are two main categories of data sets. We are familiar with financial metrics and the information provided by them. Operating expenses, cost of goods sold, current assets, long-term liabilities. These measures only tell half internal, management use only, or can provide a compilation, review, or audit, if those types of statements are called for as well
Financial Analysis Financial statements are a useful tool for running your business, a financial statement provides information that is critical in the decision making process, however financial statements of all types have severe limitations, the only see the past. In order to see where your business is going, how it compares with its peer group, how effectively the business coverts sales into profits, consider a more in-depth analysis using both financial and non-financial metrics.
Business Valuation Are you buying or selling a business? Are you taking on a new partner, or working with a financial planner to make sure your family’s needs are covered with life insurance? Consider the fact that your small business is an asset that may have a substantial value. However, in most instances you cannot go to the Wall Street Journal and look up the stock price. How will you know if you
the story. The other data set needed to make intelligent decisions regarding your business are non-financial and change depending on your specific industry. A retail store might want to track overhead or sales by square foot. A professional services firm may need to know net income per billable hour. A restaurant should probably concern itself with revenue per seat or table. When we combine financial and non-financial data, we can begin to plan and take a proactive approach to solving problems before they arise. Until this point, your accounting system is only telling you what happened yesterday. It is not helping you dictate what will happen tomorrow.
are overpaying for the business you are buying, or if you have enough life insurance to cover your assets when you pass away? Consider having Daniel R. Kaufman, CPA prepare a business valuation so you know how much your business is worth.
Daniel R. Kaufman CPA, LLC d/b/a Sterling Tax & Financial Associates
871-E Newfield Street Middletown, Connecticut 06457
Phone 860-632-8780 Fax 860-632-8797 Daniel@drk-cpa.com www.drk-cpa.com
Fairfield County Woman
Finance
WE HELP YOU MAKE IMPORTANT FINANCIAL DECISIONS! Making decisions today is different than it was in the past, and it will be different again in the future. The world keeps changing- taxes, interest rates, even entire economies seem to constantly shift. It is difficult to predict the economic future, and harder to control it. But, with appropriate information and advice, you can still make the right financial choices, even in uncertain times. Financial Benefits Unlimited is committed to helping you make the most of financial opportunities, while reducing unwanted risks. We work for you and with you, to plan a safe satisfying future. Through a close and continuous relationship, we carefully determine where you are now, how you got there and
VISION STATEMENT
Financial Benefits Unlimited is a sought after financial planning firm for high net worth individual, entrepreneurs, and small to medium size businesses due to unrivaled custom service. Our team works in conjunction with other professionals to minimize tax liability, protect assets, and make your dreams reality.
MISSION STATEMENT
Financial Benefits Unlimited is a premier full service independent financial wellness center that helps you make imperative financial decisions.
where you want to be in the years ahead. Then we help you develop effective guidelines, explore various alternatives and understand the kinds of investments you can afford, and that help meet your particular needs. And, as your circumstances change, we will always be there to make sure you are heading towards your longterm, financial goals.
ance for risk, and the advantages of cutting your tax bill so that more of the money you save can be invested intelligently.
Let’s face it; you don’t live well by accident. It takes planning, all kinds of planning. Your social, emotional and physical needs are as important as your monetary requirements. At Financial Benefits Unlimited, we recognize the value of connectYou don’t need a lot of information ing your financial goals to the rest to invest your money wisely. You of the goals in your life. We offer just need the right information. the kinds of options that let you Clear, concise real-life informa- balance each of your needs and tion that makes sense. That’s why concerns. Above all, we help make Financial Benefits Unlimited cuts certain that whatever you choose, through the hype and technical hi- you will always feel comfortable. eroglyphics. We plainly explain fi- Because the best dividend you can nancial terms and concepts like the get from any investment, is finanimportance of knowing our toler- cial confidence.
RETIREMENT ANALYZING:
The act of compiling all financial data to determine your probability of having enough income to sustain a comfortable lifestyle. • When can you confidently retire? • How much income do you need? • Where is it going to come from? • How will it Change? i.e. Inflation • Will your money last as long as you do? • How will Long Term Care expenses affect my retirement? • How much risk is prudent? • What happens to the Survivor Income at the 1st person’s death?
Financial Benefits Unlimited, LLC David A. Christopher & Matthew R. Christopher, CFS
800-504-5051 • www.fbuct.com Securities and Advisory Services offered through LPL Financial Member FINRA/SIPC
Fairfield County Woman
JULY/AUGUST 35
Finance
A little bit about Eagle Point Financial LLC ing for our credit card processing services, while providing superior customer service. Our hope is that this article will provide you with a little more knowledge and information then you currently have on the subject. Knowledge is power and what you do with it is up to you.
What are you paying for your Credit Card Processing?
Jo knows merchant processing is a matter of dollars and sense. Hunter Lipton started Eagle Point Financial, a credit card processing company back in August 2008; by chance, Hunter had lunch with a good friend, in a similar business, who I had just met with to discuss some potential opportunities. Although Hunter had already started Eagle Point, it never occurred to this mutual acquaintance to put us together until that day and the rest is history. Hunter knows the world and I know credit card processing. It was a partnership made in credit card processing heaven. Josephine was a stay-at-home Mom opening and managing several small business ventures; including home decorating and improvement and another one designing and selling terrariums, all honing her entrepreneurial skills. Jo re-entered the work force in 1985, beginning her career in financial operation at a Gulf & Western subsidiary, after which she worked for Showtime Networks, as Director of Financial Operations, and then at First Data Merchant Services as Director of Credit Accounting managing 30 employees and a portfolio of $800MM. Jo splits her time between New York City and Long Island. We have been in business for almost two years, growing while we continue to pursue our goal and promise to our clients which is to offer fair and transparent pric-
36 JULY/AUGUST
Do you really know what you are paying for your credit card processing services? While this is an important and essential service to bring in, maintain and keep your customer base growing, like all services, it is essential that you know what your cost is. Over my fourteen years in the industry I continue to hear this as a pet peeve, and a bone of contention and concern from many Merchants. Unlike other services and hard items that a merchant might consider a “cost of doing business expense” such as linens in a restaurant, fixtures and shelves to a retail merchant to display their goods, or phone and internet services, credit card processing is generally viewed as a necessary evil, even though for most businesses in today’s marketplace credit and debit card sales make up nearly 70% of their overall sales. I am confident that after you read our article you will no longer feel this way. Our hope is that we will provide you with the information you need to have a better understanding and be more comfortable with the ins and outs of credit card processing and pricing. Our goal has always been to educate our Merchants. We believe that education and knowledge allows our customers to see the value in our service.
Your Credit Card Processing Statement
Even with my extensive experience in the industry, it never ceases to amaze me how creative some of the credit card processing companies can be with their monthly statements. This is not to say that they are charging unfairly or at an exorbitant rate, only that the credit card statement is often indecipherable even to a trained eye like mine. At the heart of the issue is that this industry is not currently regulated and a Processor can charge the merchant whatever the market will bear. Often time the credit card pricing offered to the merchant is a
result of the geographic and economic climate of the merchant’s location (inner city, rural, high end) as well as, the existence and level of competition or options for the merchant to choose from. In addition to the multitude of pricing types, Tiered, Bundled, Enhanced Bill Back and Interchange Plus, confusion can reign when it is not clearly displayed on the monthly processing statement, or not outright explained to the merchant. For example, Tiered pricing is generally at three different pricing levels with a low Tier 1 or qualified rate, with much higher pricing for Tier 2 and Tier 3 sales. Needless to say the majority of the sales will fall into the higher tiered categories, thereby costing the Merchant more for this service. Bundled pricing pretty much speaks for itself, in that all the fees are bundled into a few categories, and are not clearly stated, making it impossible to understand true cost. I would like to explain to you how Eagle Point treats our customers and tell you a little bit about the competitive and transparent pricing structure we offer. What does that mean to our Merchant? Unlike some of our competitors, our monthly merchant processing statement is clear and concise with transparent pricing. I’m sure you are wondering, what transparent pricing is, and how it differs from Tiered or Bundled. First, there are no hidden or unexplained fees making our pricing structure transparent to our customers, this is also referred to as pass through pricing. With transparent pricing we pass through the hard cost of fees that Eagle Point pays to Visa, Mastercard and Discover. In addition to the hard cost we pass through to our merchant, Eagle Points charges a marginal mark up. In these current economic times, where business owners are watching every dollar, we need to make sure that we understand exactly what we are paying to our essential vendors to control costs and overhead. Eagle Point’s assurance to our customers is that without fail you will know exactly what your costs are for our service. Eagle Point consistently shows our clients a savings of between forty and fifty percent over cost after we perform an analysis on their current credit card processing statement. The analysis is free and we are so confident in our pricing that if we cannot meet or beat your current price, we will give you a $500.00 Visa/MC debit card.
Eagle Point has a vast array of merchants using our services around the country, with our highest concentration of clients in New York City and the Connecticut area. Our client base extends from a 100 location parking garage in New York City to many luxury brand retailers, as well as, famous and well known restaurants nationwide. Of course my personal favorite is the fabulous beauty salons we have in our client base. As a lady with a few years behind her, (and for you folks that are not in this category it’s when they start to call you wise or learned, or worse someone calls you Ma’am) it is always a wonderful experience to go to the Valery Joseph Salon on Madison Avenue and get a great hair cut and color experience. Revi Roman the owner of Valery Joseph has three other salons in the City, which I like to frequent as often as possible, and one in Bridgehampton for the summer months. Our Sales Manager, Brian Feeley, has cultivated and grown his relationship with many merchants in Fairfield County and neighboring Connecticut areas. When we speak to his customers it is clear they love Brian’s home town style and how he supports their needs in a very personal way. They also know that he has the might and support of a large corporation behind the scenes to assist him and his customers whenever needed. Eagle Point is growing our business one merchant at a time by building relationships with our local venders and long distance through our network of Sales Representatives. Eagle Point believes in supporting the growth of our merchant’s businesses by dining at their restaurants, parking in their garages and enjoying their salons. We pride ourselves on superior customer service and added value products, to support most any need our client may have, thereby giving them the ability to grow and support their clients’ needs. In the next issue I would like to talk about our “added value products and services” and how they can help you to grow your business and client base. After reading our article if you should have any questions regarding your credit card processing, or would like us to perform a free financial analysis, please do not hesitate to call us. We can be reached at 212207-3427, my extension is 116.
Fairfield County Woman
Legal
THE NOTICE FOR JURY DUTY HAS ARRIVED‌NOW WHAT? Presented by Adele R. Jacobs, Esq. Being a juror is to serve an important role in our democracy. The jury system furthers the freedoms and liberties we enjoy, and are blessed to have. Having a trial by “a jury of our peersâ€?, is firmly established by the State Constitution, and as a juror you uphold our liberty and freedom by serving as a decision maker in a legal dispute. There are so many places in the world where people do not have the right to trial by jury, or maybe even a trial in the first instance, so it should be with much gratitude that we approach our jury duty, with a true belief that we are doing our civic duty, and upholding democracy that it is our great privilege to enjoy.
be open and honest, as jury duty is not an opportunity to change the law—that is for the legislature. So if you feel the slightest hesitation about your ability to be fair to ALL parties to the litigation, it is imperative that you voice those feelings during jury selection. Admittedly, it is not the most comfortable situation for some people, but it is the only opportunity for all parties to find the most fair and impartial jury to decide their dispute.
While we all consider ourselves to be “fair� people, our individual fairness barometer has understandably been colored or influenced by our life experiences. You may not be able to be fair and impartial in a particular case, or a particular issue, but that does not make you a “bad� When you come into court for the person, and, in fact, the parties and first day of jury duty, you will be the attorneys will greatly appreciate seated in a room with many other your honesty. The attorneys must people who have also been called to choose whether or not the individduty. While there, you will be spoken ual jurors will be selected as jurors to by either a Judge, or another judi- for the trial at hand. If you are not cial official, who will tell you some of selected for a particular case, do not what is expected of you as a juror. assume that you said or did anything You may be shown a video that will “wrong�, but rather that you did evPERSONAL INJURY !1.5 &11 3/:7.*8 @ @ your honesty alprovide more information about be- erything right, as 43897:(9.43 ((.)*398 @ @ ing a juror and your role as such. At lowed the attorneys to determine 4, .9*8 @ @ this point, you may still be skeptical, *+*(9.;* 74):(9 @ that the system@ would be better feel inconvenienced by having to be #38&+* 74):(98 @ served by having@you sit on a differthere, but if you truly allow yourself ent, or different type of case. In civil 1&>,74:3) !(-441 3/:7.*8 @ @ to listen to the information, it may trials, the attorneys will select six change your perspective. AUTO ACCIDENTS jurors and two or more alternate jurors. &7 ((.)*398 @ @ 4947(>(1* ((.)*398 @ @ The next step in jury duty is called "7:(0 ((.)*398 @ @ “voir dire.� “Voir dire� literally transFollowing jury selection, trial will #3.38:7*) 4947.898 @ @ lates to mean “to see and to speak.� ensue, and the attorneys will each 3/:7.*8 "4 *)*897.&38 @ @ 7:30 7.;*7 @ @ During voir dire in a civil case, the at- have an opportunity to present their .9 :3 @ @ torneys will have an opportunity to case. You may hear testimony from interview the jurors, one at a time. the parties and their witnesses, and MALPRACTICE The purpose is MEDICAL to get to know you, you may also be presented with Wrongful Death @ @ and to determine if there is any physical evidence. Following the Brain Damage @ @ bias, personal connection, or otherSpinal closing the Judge will Cordstatements, Injuries @ @ Injury @ @ jury on the law, life experience that may affect your then Birth instruct the Misdiagnosis @ @ ability to be impartial in your deciand the jury will @ be Nursing Home Neglect @ asked to retire to Misconduct @ @room, where they sion making in that particular case.Surgical the deliberation It is critical to the process that you will have the opportunity to review Stamford Danbury
We FIGHT to WIN for YOU DON’T SETTLE FOR LESS!
203.648.4419 Fairfield County Woman AdId: R 2000901 - 01 CustId: 1200081896 Dir/Iss: FFMCT YP1 08/2008 UDAC: DT - PCW ATTUID: md5295 Date: 06/17/2008 08:48:AM
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all of the evidence, and ultimately come to a resolution. The hope is that jurors realize the significance of their position. Without juries, the democracy that we now enjoy would be greatly compromised. A juror provides a valuable service to the community, and their country. The goal is to have a juror present himself or herself to court, ready to serve with an open mind, and decide a case in a fair, just, and reasonable manner. Jurors’ decisions have the power to change someone’s life forever. However, if you are picked for a jury, you have a responsibility to actively participate in the decision making, and voice your opinion to your fellow jurors. Many of us have very stressful, busy lives, and we never stop to think that
one day, we may need six jurors to decide a case for us. If you needed a jury to resolve a legal dispute, you would want them to take their duties seriously. It is very important, that when, or if, that day comes that you are picked to serve on a jury, you step up, listen, while keeping an open mind, and make a fair decision. Although it may seem like an inconvenience at the time you receive the notice to present for jury duty, it is truly an integral part of our Court system, and one of the privileges of living in a democratic society. Jacobs & Quiles, LLC, stand ready to assist you in any aspect of civil litigation, including personal injury, medical malpractice, significant property damage, as well as immigration matters. Law Professional
0%23/.!,ÂŞ).*529ÂŞsÂŞ!54/ÂŞ!##)$%.43 0%23/.!,ÂŞ).*529ÂŞsÂŞ!54/ÂŞ!##)$%.43 -%$)#!,ÂŞ-!,02!#4)#% -%$)#!,ÂŞ-!,02!#4)#% ! # % @ #" "! Law Offices of MALPRACTICE MEDICAL
Adele R. Adele R. Jacobs, LLC Jacobs
“Personal Attention, Integrity, Expertise, and Dedication‌â€?
Attorney At Law TRIAL ATTORNEYS
ADMITTED TO TRIAL ATTORNEY PRACTICE IN CT, NY, ADMITTED TO& MA PRACTICE IN CT & NY No Legal Fee On Personal Injury Unless We Win No Legal Fee On Personal Injury Unless We Win
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Norwalk
203.803.2584
Fairfield County Woman
AdId: R 2000901 - 01 CustId: 1200081896 Dir/Iss: FFMCT YP1 08/2008 UDAC: DT - PCW Rep: 14564 - ag4716 ATTUID: md5295 GAUDIO ANTHONY Date: 06/17/2008 08:48:AM
Bridgeport
203.502.7330 JULY/AUGUST 37
NOVEMBER/DECEMBER 2009 19
YPH: 100263 Attorneys YPSH: Rep: 14564 - ag4716 GAUDIO ANTHONY
Fine Jewelry
Midas Makes All The Difference By Mike Lauterborn © 2010. All Rights Reserved. 4/12/10
for the past 3 ½ years, “We’ll do whatever you can dream up. We’ll work from the most rudimentary sketch that a customer provides and will go step by step to achieve their ideal design.”
FAIRFIELD, CT -- Midas Touch Jewelers makes all the difference when you’re considering having a piece of jewelry custom de- Boroway also operates a barter signed.
service called ITEX, the leading trading community for cashless transactions across North America. More than $270 million in transactions were conducted last year by the group’s 24,000 member businesses. The advantage to members is increased sales, cash
“We have a wonderful designer from New York who can design anything your heart desires,” says floor sales representative Diane Hein, a staff member since October 2008. Founded in 1976 by Roger Boroway, Midas Touch has been an anchor on the Post Road in Fairfield’s busy downtown. As the retailer has grown more successful, it has supported and contributed to local charitable organizations and been an active member of the local Chamber of Commerce. It has also allowed Boroway to become an avid collector of fine art and a classic car enthusiast. While providing a full complement of jewelry services, Boroway says the shop’s custom design work is a distinguishing element that makes Midas Touch stand apart from its competition. Adds Hein’s floor counterpart Lisa Rolleri, who has been with Midas Touch
38 JULY/AUGUST
Midas Touch Jewelers is located at 1547 Post Road, Fairfield, CT 06824 next to Borders Book Store
203-259-4895 Hours: Tue-Sat. 9-5
www.midastouchjewelers.com
conservation and new distribution channels. Business owners interested in joining ITEX can visit www.itex.com for more information. Salesperson Hein, who has been in retail for the past 20 years, says Midas Touch is the most exemplary business for which she has worked. “We try to be extremely helpful and listen to our customers’ needs and determine how we can assist them. We really bend over backwards to accommodate people.” Rolleri echoes Hein’s sentiments. “Midas Touch deals in fine, high-quality jewelry and is upscale. I worked for Tiffany’s and I think we compete with them as far as quality. I also worked on Jeweler’s Row in Philadelphia dealing with all sorts of jewelry. Midas Touch has a similar wide range and good selection. The shop definitely ranks up there. We provide consistently good service and competitive pricing, which is good for the public.” Midas Touch Jewelers is located at 1547 Post Road, Fairfield, CT 06824, next to Borders Book Store. 203-259-4895. Hours: Tue-Sat. 9-5. www.midastouchjewelers.com.
Fairfield County Woman
Fine Jewelry
SPECIAL OFFER
Mention You Saw Midas Touch In Fairfield County Woman and Receive One Free Watch Battery. This offer has no expiration.
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15 Roger Boroway Owner “While providing a full complement of jewelry services, Boroway says the shop’s gold buying services are a distinguishing element that makes Midas ADVERTISE WITH SUPERCOUPS (203) 445-8419 www.supercoupsct.com Touch stand apart from its competition. “
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Trade In Your Old or Broken Jewelry
1547 Post Road (Fairfield Center) Next to Borders Book Store
Trade-In For Store Credit or Cash
HOURS: M-S 9-5
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Fairfield County Woman
(?????) B/174/46/09/1S 2009 © COPYRIGHT
JULY/AUGUST 39
Fabulous Foods r Publishe highly s nds, say e m m o c re e best this is th n. ow food in t
Store Hours: M-F 11 to 7; S 10-5 Closed on Sunday
Welcome to
Entrees of Fairfield is located at 1879 Black Rock Turnpike (Behind Billy’s Bakery) Our parking lot is off Katona Dr. Email: entreesfairfield@gmail.com Phone: 203-572-0140 Fax: 203-572-0142 www.entreesfairfield.com
July Menu (6/28 – 7/31) ***FIT ENTRÉES***
Not exceeding 350 calories, 3 grams saturated fat, 400 mg salt
____H ____F Chicken Piccata Succulent chicken breast cutlets brushed in a sophisticated mixture of white wine, lemon, capers, and parsley. $17/$28 Cook Time: 20 min ____H ____F Brandywine Chicken Boneless chicken breasts marinated in a delicate apricot brandy and white wine marinade, seasoned with Dijon mustard, fresh garlic, basil and rosemary for a sophisticated flavor. $17/$28 Cook Time: 35 min ____H ____F Chicken Fajitas Sizzle these strips of tender white chicken, marinated in our special fajita seasoning blend, with onions and bell peppers on your grill or stove top, and serve inside of flour tortillas for melt-in-your-mouth south of the border experience. $17/$28 Cook Time: 15 min ____H ____F Moraccan Salmon Fresh salmon filets coated in a thick, crisp coating of herbs and spices, and then topped with a sophisticated bar-b-que sauce. $19/$31 Cook Time: 15 min ____H ____F Citrus Pepper Chicken These delectable chicken breasts are marinated in a mild ancho pepper and lime juice blend for a distinctive and refreshing burst of flavor in every bite. $17/$28 Cook Time: 15 min ____H ____F Tuscan Smoked Chicken Tender boneless chicken breasts stuffed with sharp Swiss cheese and smoked ham, nestled on a bed of oven-roasted tomatoes and Italian seasonings. $17/$28 Cook Time: 35 min
____H ____F Tilapia in Lemon-Rosemary Sauce Flaky tilapia fillets brushed with a refreshing, tangy blend of Dijon mustard, lemon juice, fresh garlic and fresh rosemary, and kosher salt, in a butter base. $18/$30
Cook Time: 20 min
____H ____F Guiltless Crispy Chicken Succulent chicken breasts, marinated in a blend of non-fat yogurt and tangy curry, covered in Panko breadcrumbs, then baked until crispy on the outside and moist on the inside. $17/$28 Cook Time: 15 min
***ADDITIONAL SELECTIONS*** ____H ____F Mandarin Glazed Flank Steak Succulent slices of sirloin steak marinated in Hoisin and soy sauces, with fresh garlic and ginger, are sautéed with broccoli crowns, carrots, mandarin oranges, green onions, and crisp water chestnuts. $19/$30 Cook Time: 15 min ____H ____F Garden Vegetable Alfredo Fettuccine pasta, roasted vegetables, and sauteed mushrooms and garlic tossed with our Signature cream sauce and Parmesan cheese. $17/$28 Cook Time: 45 min ____H ____F Beef Fajitas Sizzle these strips of tasty flank steak, marinated in our special fajita seasoning blend, with onions and bell peppers, on your grill or stove top, and serve inside of flour tortillas for a melt-in-your-mouth south of the border experience. $18/$30 Cook Time: 15 min ____H ____F Seasoned Sirloin Burgers Lean ground sirloin seasoned with a garlic herb butter for a moist, flavorful burger. $13/$26 Cook Time: 15 min
August Menu (8/2 – 8/28) ***FIT ENTRÉES***
Not exceeding 350 calories, 3 grams saturated fat, 400 mg salt ____H ____F Athenos Chicken Tender chicken breasts, marinated and chocked full of the flavor of the Mediterranean. Lemon and oregano infuse each bite $17/$28 Cook Time: 20 min ____H ____F Salsa Chicken Moist boneless chicken breasts marinated in a savory herb and spice blend, then served with our robust homemade black bean salsa - this dish makes humdrum chicken fresh and exciting. $17/$28 Cook Time: 25 min ____H ____F Herb Chicken A Dijon mustard, lemon juice, and fresh herb marinade give these boneless chicken breasts a light and delicate flavor. $17/$28 Cook Time: 15 min ____H ____F Mykonos Salmon Salmon filets smothered with feta cheese, garlic, lemon, tomatoes, bell pepper, onion, and fresh oregano. $19/$31 Cook Time: 20 min ____H ____F Honey Lime Chicken Tender boneless chicken breasts marinated in a tantalizing blend of honey, cilantro, cumin, and fresh lime juice. $17/$28 Cook Time: 20 min ____H ____F Apricot Glazed Pork Medallions The unique flavor of these succulent pork tenderloin medallions, brushed with a sweet and sour apricot, mustard, and vinegar glaze $17/$28 Cook Time: 20 min
____H ____F Lemon Caper White Fish Flavorful fillets dusted in seasoned flour then sauteed and coated in a zesty caper, lemon juice, white wine, garlic, and parsley sauce. $19/$31 Cook Time: 15 min ____H ____F Herb Shrimp Suffused with the sensational flavors of garlic, parsley, basil, oregano, and thyme, these shrimp will make a splash at your dinner table. $19/$31 Cook Time: 15 min
***ADDITIONAL SELECTIONS*** ____H ____F Classic Flank Steak Enjoy this mouthwatering and deliciously satisfying choice flank steak. $19/$30 Cook Time: 15 min ____H ____F Pasta Romesco A full-bodied, spicy Spanish sauce of roasted red peppers, Roma tomatoes, almonds, parsley, garlic, and lemon, poured over a bed of hot pasta. $17/$28 Cook Time: 15 min ____H ____F Beef Satay Juicy strips of marinated sirloin steak served on skewers with a peanut dipping sauce. Makes a unique meal when served over rice, or great for cookouts and parties. $18/$30 Cook Time: 15 min ____H ____F Garlic Herb Sirloin Burgers Patties made of lean ground sirloin seasoned with fresh basil, chives, garlic, oregano, and parsley and moistened with butter take your burger experience a step further. $13/$26 Cook Time: 15 min
GRILL MENU Available May 15th through September 15th **Marinated Beef, Chicken & Fish**
Place an order and your dinner will be marinated and grill ready at pick up. Start cooking as soon as you get home! Choose from a variety of Entrees special marinades that perfectly compliment your protein selection.
Chicken Marinade selections: Citrus Pepper – Mild ancho pepper and lime juice blend. Honey Lime - Tantalizing blend of honey, cilantro, cumin, and fresh lime juice.
Beef
Tequila Lime – Honey, lime, tequila and cilantro.
Flank
Fish
London Broil Marinade selections: Entrees Classic – Oil, red wine vinegar, Worchester sauce, Soy sauce, brown sugar, Dijon mustard and other spices.
Tuna
Balsamic Glaze – Balsamic vinegar and honey glaze. Mandarin – Blend of soy sauce, pineapple juice, lemon, fresh garlic, and onion. Rosemary – Sophisticated red wine and rosemary mixture. Shanghai – Asian-inspired blend of molasses, ginger and soy.
40 JULY/AUGUST
Swordfish
***Spiedies***
***Sides***
Entrees brings the Spiedie to Fairfield. Famous in the Binghamton area of Central New York, Spiedies are cubes of beef, chicken or lamb marinated in the special Spiedie Sauce, then grilled. They can be served right off the skewer or as a sandwich with a piece of Italian bread.
Corn on the Cob – Herb, butter and parsley wrapped in aluminum foil, ready for grilling. $1.75 each
Beef
German Potato Salad..................................... $3.99/lb
Chicken
Cole Slaw........................................................ $3.99/lb
Lamb
Fruit Salad....................................................... $4.50/lb
Macaroni Salad............................................... $3.99/lb
***Kebabs***
Salmon Marinade selections: Maple Glaze – Ancho chili, maple syrup and brown sugar glaze.
Marinated beef, chicken, shrimp or vegetables cubed, skewered and ready to grill
Lemon Caper – Zesty caper, lemon juice, white wine, garlic, and parsley sauce.
Chicken
Dijon Lime – Invigorating blend of pineapple and lime juices, mixed with Dijon mustard, fresh ginger, and garlic.
Portabella Mushrooms
Beef Shrimp Vegetables (Zucchini, Squash, Plum Tomatoes, Eggplant)
Fairfield County Woman
Fabulous Foods
Testimonial Entrees of Fairfield has been a great treat for our family. Each selection we’ve tried has been a crowd-pleaser—not easy for our group with diverse tastes. Whether we choose to cook a fresh meal that has been beautifully chef-prepared or get a ready-to-eat dinner because of crazy schedules, Entrees has allowed our lives to run more smoothly without going the fast-food route. It is wonderful that there are so many healthy choices, but the real reason we keep coming back is that the food tastes great. Thanks, you are a unique resource. Stephen Bodkin
Sign up for our Jr.Chef Cooking Classes this Summer! Does your child love being in the kitchen? Why not have them join us for some fun in our kid’s cooking classes! NOW accepting Summer registration. Offered weeks of June 28th-July 2nd, July 5th-9th, July 12th-16th, July 19th-23th, July 26th-30th
Entrees of Fairfield is a meal preparation business owned and operated by seven women who have been friends for more years than we care to admit. Our customers tell us we’re the best kept secret in Fairfield, hidden downstairs behind Billy’s Bakery on Black Rock Turnpike. The menu at Entrees offers meals that are easy, healthy and economical. They are prepared with the freshest meats, vegetables, herbs, cheeses and homemade sauces – delicious meals from our kitchen to yours! Entrees just celebrated our second anniversary, having grown an extensive, diversified menu. Offerings include our original family meals (feeding 2-3 or 4-6), as well as individual, cooked meals that are especially valuable to older folks who may no longer enjoy cooking. Each month a new menu includes meals that are fresh, fit and fast, suited to individual tastes as well as family needs. All meals have points calculated for those individuals interested in maintaining weight programs. At least half of the meals are RD approved and identified as “FIT”–meaning each serving does not exceed 350 calories, 3 grams of saturated fat and 400 grams of sodium. All of our meals are free of preservatives. Dietician Courtney Sansonetti R.D. C.D.E of Rehabilitation Associates, Inc.
comments “Entrees offers an economical meal planning option for my busy, health conscious clients who insist on wholesome, unprocessed food.” Monday through Saturday you can walk into Entrees and choose from a wide variety of delicious dishes for the individual, a family or a large party. Homemade soups and side dishes, cooked-to-order paninis and quesadillas, and a robust salad bar round out the daily offerings. Our gift certificates are an ideal choice for special occasions, like Mother’s Day and Father’s Day. We cater too. We offer a variety of selections great for any occasion. We can also customize a menu specifically for your event. A special offering for the summer is the Junior Chef’s Camp, scheduled for five individual weeks, between June 28th and July 30th. Kids ages 8-12 will prepare fun and exciting kitchen creations. Find us on the web at entreesfairfield.com, become a Fan on Facebook of Entrees of Fairfield or follow us on Twitter @ EntreesFairfld. The secret is out! Let us help you enjoy your next meal!
Come for a day or the whole week!
Each day will have a different theme Mondays - Candy & Confections Tuesdays - Breakfast Buffet Wednesdays - Mexican Fiesta Thursdays - Fun Lunches & Snacks Fridays - Italian Abundanza Cost: $50/day $200/week Learn Basic Cooking Skills: Prepare food, eat in, or take home. Ages 8-12
Classes are 1:30-4:00 Monday-Friday
Sign up today by calling 203-572-0140
Fairfield County Woman
Save $5
.00
SAVE $5.00 OFF ANY FAMILY SIZE, HALF OR FULL DINNER
On Dinner
SAVE MONEY, SAVE TIME, EAT WELL
Call, Fax or e-mail ahead your order so it will be all packed and ready to go when you arrive. Phone: 203-572-0140 Fax: 203-572-0142 • entreesfairfield@gmail.com www.entreesfairfield.com COUPON EXPIRES SEPT. 30, 2010
JULY/AUGUST 41
Community
The Fairfield Museum and History Center Shop is a Treasure Quickly Being Discovered “It’s almost impossible not to find a gift which will be received with enthusiasm and delight in our gift shop,” says Lee Walther, manager and buyer for the Fairfield Museum and History Center gift shop, a wonderful treasure inside the museum. “Our visitors are always surprised at the wonderful and unique items displayed in the store and we consider our gift shop the ‘go-to-place’ when a buyer is looking for something special and a great shopping experience.
creative and astute about buying gifts that relate to major exhibits. For the current exhibit, It’s a Hit! A Hometown View of Our National Pastime, a retrospective on the history of baseball in Connecticut, she found a wealth of baseball treasures, including baseball-related art, sculpture and photographs by nationally known artists, as well as baseball-related games and toys. Those items will be on sale over the next five months until the exhibit closes January 2ND, 2011.
Visitors will find a multitude of elegant and stylish pieces for the home, personal use and for special occasions. The Fairfield Museum Shop features a collection of carefully selected tabletop accessories for entertaining and home décor; as well as books, one-of-a-kind jewelry, stationery, blown glass, candles, women’s accessories and children’s merchandise. Shoppers will also discover original pieces by featured artists throughout the year.
“In one case I’ve discovered a wonderful supplier, who used bits and pieces of game-used baseballs and bats, crafted into necklaces, cufflinks wallets and bottle openers,” Walther says. “There is a hologram on the back of each item that shows in which memorable game the ball or bat was used. It’s fascinating.” The gift shop hours are the same as the museum’s hours – 10 a.m. to 4 p.m. during the week and noon to 4 p.m. on Saturday and Sunday. Museum members receive a 10 percent discount on their purchases. There is no admission for the gift shop and it is not restricted to museum goers.
Walther assures shoppers that they’ll be delighted with the shop and will want to visit again and again. Fairfield Museum and History Center members save 10% on Museum Shop items over $10. All shop proceeds support the museum’s exhibitions and education programs. One of the things that makes the shop especially valuable to the museum is that Walther is extremely
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Fairfield County Woman
Community
July Events at The Fairfield Museum and History Center Twilight Walking Tour to Commemorate the Burning of Fairfield FAIRFIELD, CT. –Fairfield Museum and History Center’s July 2010 calendar invites baseball history buffs to come out to the ball game with its all new exhibit, “It’s a Hit!” A Hometown View of Our National Pastime, and a range of exiting baseball programs, which will run through January 2, 2011. There will also be a historical twilight walking tour to commemorate the Burning of Fairfield in early July. And the other exciting news for students is that the Museum’s Summer Camp programs for July and August still have openings. Here are the details. A Patriotic Parade Saturday, July 3 • 10 a.m. – noon • Free Kids, ages 7 and up with an adult are invited to deck out their bicycles, toy doll carriages, wagons, scooters or skateboards with a patriotic flair and join the parade. Girls should bring their favorite dolls and everyone is encouraged to wear a favorite baseball cap or jersey. After the parade at the museum, make your own flag, enjoy a refreshing popsicle and visit our “It’s a Hit!” exhibit for free. Town Ball Picnic Wednesday, July 14 • 6:30 p.m. Bring a picnic dinner and join us at the museum for a picnic, giveaways and more from the Bridgeport Bluefish staff and a good old fashioned summer evening of Town Ball, a casual game with no foul territory – all struck balls are played. Learn about rounders, soaking and one-out, all out. This free evening is co-sponsored with FCBuzz.org. Pre-K Story Time on Baseball, Sports, Heroes and Teamwork Wednesday, July 21 • 10 a.m. Grandparents or parents are encouraged to bring youngsters up to 5 years of age to our popular story time series, centering on baseball, other sports, heroes and teamwork. Free for members and for all children.
Fairfield County Woman
Bridgeport Baseball Author Michael J. Bielawa Thursday, July 22 • 7 p.m. Learn about Bridgeport’s rich and diverse baseball history in this presentation from Michael’s book, Bridgeport Baseball, which traces the game and numerous Bridgeport teams from post-Civil War era through today. Hear about Bridgeport’s early years when the sons of Irish immigrants, laborers and merchants; Asian and Latino players and some of the first African Americans to play professional ball stepped up to the plate. And learn about Orator Jim O’Rourke, his local roots, his return from the big leagues and how he enabled baseball to truly blossom by organizing the Connecticut State Baseball League in 1895. Please pre-register. Museum Members $5, non-members $8. Burning of Fairfield Twilight Walking Tour Wednesday, July 7 • 6:30pm Relive the events leading up to the fateful attack of Fairfield by the British on July 7, 1779 in the words of the people who actually experienced this terrifying event in Revolutionary War history. Hear primary accounts from costumed volunteers as we explore the significant sites on the historic Town Green . Members $7; non-members $10. Pre-registration required. Historic Town Green Walking Tours Saturday, July 17 • 2pm Learn about the founding of Fairfield and its fascinating colonial history in this walking tour. We’ll visit the historic buildings on and around the Green. Tours may include the Old Academy Schoolhouse, the Sun Tavern and the Old Burying Ground. Members $5; non-members $7. Pre-registration required. It’s Not too Late to Register for July and August Summer Camps at the Museum There are still spaces in Fairfield Museum and History Center’s summer camp programs. The camps are led by the education staff, who have combined experience
spanning more than 30 years in museum education, history and art. Staff are trained in CPR, and enrollment is kept to low student/teacher ratio. Students should bring lunch for the extended session. Contact our education department at 203-259-1598 for more information and registration or check our website at www.fairfieldhs.org for online forms and more programs. Fairfield Museum and History Center is a nonprofit educational institution. Colonial Life Camps July 5 – 9 • 9:30 a.m. – 1:30 p.m. Students Entering Grades 3-5 August 2-6 • 9 a.m. – noon Students Entering Grades 1-2 Discover what life was like in Colonial times through fun, hands-on projects at the 1750 Ogden House in Fairfield. Learn about colonial life through cooking, games, arts and crafts. Star-Spangled Banners July 5-9 • 9 a.m. – noon Students Entering Grades 1-2 Celebrate the red, white and blue in this camp exploring flags and banners in history. Campers will learn about colors, shapes, symbols and heraldry, creating painted flags and shields, banners and whimsical windsocks. Around the World in 5 Days July 12-16 • 9:30 a.m. – 1:30 p.m. Students Entering Grades 3 -5 Covers Fairfield’s early role in global trade and offers stories of sea voyages and ship captains. This camp will include a student journey to the far reaches of the globe to study art, history and culture. Cooking and artwork will be part of every stop on the journey. Beach Bums August 2-6 • 9 a.m. – noon Students Entering Grades 3-5
and rivers for summer enjoyment. Beachcombing and exploring for natural materials will yield projects inspired by the shore and history, like Sailors’ Valentines, shell art and more. History Hunters August 2-6 • 1 p.m. – 4 p.m. Student s Entering Grades 6-8 August 23 -27 • 9 a.m. – noon Students Entering Grades 3-5 Campers will use clues and challenges to discover history! They will explore the Old Burying Ground with an orienting challenging while learning about interesting people in history through tombstone art, myths, legends and poetry. Campers will view historic maps, create their own treasure hunts and experience geoaching in this hands-on-trip through history. The Ogden House and Gardens in Fairfield is Open on Sundays in July The Ogden House and Gardens is open every Sunday, except July 4th, from 1 p.m. – 4 p.m. at 1520 Bronson Road in Fairfield, Conn. for docent-led tours. Visitors will see firsthand how people lived in the 18th century. The house is furnished with period objects including textiles and fine pieces of furniture with Fairfield provenance. Take a stroll through the kitchen garden, generously maintained by the Fairfield Garden Club, and view plantings and medicinal herbs used in colonial times. Fee: Members: free; non-members: $3 suggested donation. For more information contact info@fairfieldhs.org Located at 370 Beach Road in Fairfield, CT, the Museum is open seven days a week. Admission is $5 for adults, $3 for students and seniors, members of the Museum and children age 5 and under are free of charge. For current program and exhibition information, visit www.fairfieldhs.org and for group tour reservations and information, please call 203-259-1598.
Discover the history of Fairfield’s beaches and learn about how people throughout our history flocked to the ocean, lakes
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Personal Lessons
Locker room banter! With Debbie Brooks of Fitness solutions Does it really matter if you succeed? Hopefully your answer is yes. One day while I was in the locker room of a well known and very large gym, a woman came up to me and proclaimed “ how can I get your butt! And Thighs! And legs! And abs!“ My response? “What are you currently doing with your body? “ The woman looked at me funny at first then said “ everything, I take Pilates, kickboxing, I run, I take a weight lifting classes and I cycle” what happened next changed this woman’s out look on how she was training herself. I asked her a simple yet very important question “Are you satisfied with your results?” The woman seemed both annoyed and intrigued as she answered “ well obviously not!” this seems to unfortunately be a recurring problem with many gym dwellers. It’s all to common to get into the habit of taking the same classes or doing the same routine not for weeks or months but for years. And then you are left wondering why you are not reaping the benefits of such extremely hard work. I will explain to you what I explained to that woman, who is now one of my best training clients. Your beating a dead horse doing what you are doing now. Your routine needs to be a little something called tweaked. Which means basically you need to change it up. I know you’ve
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heard it a hundred times, and I’m not just talking about switching from walking to jogging. What I am talking about is 3D motion Our bodies meaning our muscles as well as our joints function in 3 planes of motion Sagital : front to back; Frontal: side to side and Transverse: rotation (both internal and external) therefore in order for everything work efficiently we should train 3 dimensionally as well. Training 3 dimensionally allows us to: • Properly condition our bodies • Move with efficiency • And alleviate pain during functional movement So how do you train 3 dimensionally. First I will tell you it’s important to work where you are successful. And grow from there. What does that mean? well it means, unlike traditional training, which takes you to where you are unsuccessful and keeps you there until you magically become successful, lets take you to where you are thriving with a move-take a traditional walking lunge-and build upon your winning points in that move. Now we can do that in all the three planes we talked about above. Using the walking lunge again as an example, traditionally it is done sagitally, a forward stepping motion. But it can
also be preformed in the frontal plane or in a side to side motion (traditional side lunge) or it can be preformed in a transverse plane motion with an internally or externally rotated toe. And that’s just one example of one exercise. With 3D training there are literally thousands of exercises you can perform. The push up is another example of a traditional exercise that can be tweaked, for your benefit. You can perform a push up with your hand position being narrow, or wide, or you can internally and then externally rotated ( turning you hands in and out) them. Training should be beneficial right? Then make it work your while. Train 3 dimensionally. Work to your body to where you are successful, and keep at it! Push yourself to surpass your goals, and you will! When you choose a profession like personal training, it is imperative that you understand that people are trusting you with changing their lives. My main focus with you the reader and with my clients is for you to understand you can and will succeed with the right kind of training and exercise program. Got questions? E-mail me : brooksgirlone@yahooo.com or Catch my blog: http://fitwellforlife.blogspot.com/
Fairfield County Woman
Writer’s Corner
Mike Lauterborn, Pen For Hire:
Fairfield Beach Area Writer Offers Multi-Tier Talents Sales materials. Press releases. In-store signage. Print advertising. Radio spots. Promotional blurbs. Direct mail. Website copy. If you are a business or service provider and need a seasoned, creative copywriter, Mike Lauterborn can help. Lauterborn, 45, a Fairfield Beach Area resident, has been putting pen to paper for over 35 years. For over 25 of those years, Lauterborn has been doing this in a professional capacity in multiple industries including publishing, entertainment, advertising and sales promotion. Clients have ranged from small independent “mom and pop” businesses and non-profit organizations to major corporations and brands like HBO, NBC/Universal, Nabisco, SOBE, Bacardi and more. “I help clients identify their competitive strengths and/or develop a strategic message that sets them apart from the pack and showcases their business,” said Lauterborn. “At the same time, I apply a creative style to which their target audience can relate, understand and appreciate.” Midas Touch, a Fairfield-based jeweler and Fairfield County Woman advertiser, is a client (see article and display ad in this issue). “Midas Touch owner Roger Boroway asked me to highlight and expand upon three important aspects of his business and how consumers can benefit. We identified these together, I spoke with his staff and I crafted a unique story that only Midas Touch can tell,” said the writer. Lauterborn will evaluate your needs, provide an estimate for his services, gain your approval and meet your deadline. For more information on Lauterborn’s services and background, visit www. MikeLauterborn.com and/or call him to discuss your project at 203-243-7182. You can also reach him by email at bornies@optonline.net.
Salsa Picante:
Moderately coordinated Caucasian male tries Latin Dance class and finds inspiration By Mike Lauterborn © 2010. All Rights Reserved. 4/5/10 Plantains, frijoles negros, Montecristo cigars and brown-eyed chiquitas batting their eyelashes and calling out “Guapo!” were the images that swirled around my head as I headed to The Dance Collective in Westport to meet Latin Dance instructor and business co-owner Amanda Parton. For the moment, I was Miguel de Cervezas and was about to partake in my first Salsa dance lesson! Very toned and tall, Parton ushered me right in. Her English name gave no hint of Latina spiciness but her body suggested otherwise. She was “La Mamacita”! I had expected a one-on-one lesson but suddenly found myself deposited into a class full of women led by a lithe hombre calling out, “I want to see those hips! HIPS!” It was Enrique Alarcon, Parton’s partner and founder of The Dance Collective. I quickly fell into line, all my illusions of suaveness going straight out the door as I tried to capture the steps he was demonstrating. “In salsa dancing, you have to imagine a center
Fairfield County Woman
point,” Alarcon explained to the group. Sensing my panic, a fellow classmate pointed to another participant, “Watch her, she’s Brazilian!” Forward, back, side to side, left, right… we all moved collectively like a school of bonefish, grooving to Celia Cruz beats. All the while, Enrique, like a mad toreador, drove us on, crowing like a wild tropical bird and clapping out a beat. “You have to move your hips, in a graceful way. You have them there for a reason!” he chided. The age range of the group was mid-30’s to mid-50’s, with an average age of 40. Though skill levels were mixed, all class members were enthusiastic and having fun. For Heather, 47, this was her fourth year with the program, pursuing a schedule of three 1-hour classes per week. A friend had initially encouraged her to try it. “It was so not me… but I came… and got hooked. It was out-of-thebox, different. I had been a runner and cyclist. This was a different challenge.” Fellow classmate Chiara Rudzin, 50, a former Manhattanite, says the program has “saved my spirit.” She explained, “I didn’t want to go to gyms or do Zumba. I wanted a class run like a Manhattan dance studio. I quickly got rid of eight pounds. I can see a difference in my dance
abilities.” Business founder Alarcon, 31, a native of Peru, was initially pursuing a law degree in college in his native country. It was a six-year program and he had completed four years when he began to more closely consider what he wanted to do with his life. Alarcon became a dance teacher when he was 16, performing for several different dance companies. “I would always have to sneak around my parents… and a macho cultural society. I thought I wanted to be an actor maybe… and wanted to go to Europe, to Italy. At one point, I just decided I didn’t want to be a lawyer anymore.” At age 23, Alarcon came to the U.S. for a sixmonth stay, expecting it would be easier to get travel papers for Italy. “I had many dreams in my head,” he said, spoke no English and had to look for work. He took a quick after-school program to learn the language and did odd jobs to earn wages. Then he started dancing and teaching, for free at first to get exposure. In 2005, he met Amanda and they started dancing together as partners in June of that year. In November 2008, the two formed The Dance Collective. “We’ve become best friends. It’s
easy to work with her. I learn from her a lot, she learns from me.” In Alarcon’s opinion, Amanda brings stability, is a very talented contemporary class leader and assumes a fair share of the workload, particularly administration and marketing. “We agree and disagree, but at the end of the day create a good work product. I appreciate that I can work with my best friend.” Parton echoes Alarcon’s sentiments. “We have a very strong relationship. He’s the closest person in my life, especially with my family overseas (Yorkshire, England). I think of him as a brother. He has amazing energy and lays it all out… he doesn’t hold back and people love getting the attention.” At present, the dance duo sublet their space from a gym. “We would love to have our own place and own name on a door. That would make it legitimate,” says Amanda. Their prospects seem rosy. Alarcon sums up, “She goes for it. I go for it. We’re not scared to do things.” The Dance Collective is located in Playhouse Square, 275 Post Road East, Westport, CT. 203521-6555. www.thedancecollectivect.com
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Arts & Entertainment
RADIO TALK SHOW HOST TALKS ABOUT HER NEW BOOK As written by Nancy Burton in The Westport Patch.
new whistleblower revelations about BP, Wexler said.
secret recipe for chicken soup with matzoh balls (“Be warned: this takes two days”).
Lisa Wexler was interviewing Congressman Jim Himes live on her afternoon radio talk show recently when she demanded to know why the Obama Administration has not shut down all offshore oil rigs for safety audits in light of the ongoing BP catastrophe in the Gulf of Mexico.
Wexler took the cue from her mother, investigated further, and pronounced Himes’ response even more unsatisfactory the next day on her radio show.
Wexler wrote the framework of the book, published by Dutton this year, but each chapter has personal, even intimate comments penned by Kamen and Zarin. There are chapters on friendship, dating, beauty and health, education, career, marriage, money and parenting.
What followed was like a chapter out of her new book, Secrets of a Jewish Mother.
Wexler and her mother see eye-to-eye on everything that matters - family love, values and loyalty - and almost everything else. They talk on the phone daily and Kamen has even been a guest on Wexler’s radio show.
Wexler dismissed Himes’ response -- that the U.S. Government lacks the capability to go out and check every rig to determine its potential for leaks -- as unsatisfactory on the air. No sooner was the segment over than the telephone in Wexler’s studio at 1400 WSTC/1350 WNLK rang. The caller was Wexler’s mother, Gloria Kamen, her most devoted fan. Kamen had tuned in to listen to the radio show on her computer from her home in Boca Ratan, Florida, as is her daily custom. “Mommy says to me, ‘You didn’t see ‘60 Minutes’”? Wexler related in an interview with Patch. Kamen, equally fired up over the BP calamity, fed Wexler the tip that the CBS program had just aired a piece with
“I’m really agitated about this one,” Wexler said.
“She’s a popular guest,” Wexler says affectionately. “It’s her energy, she’s very direct, very funny, very opinionated.” In other words, an older version of herself. And while Wexler’s new book’s title is Secrets of a Jewish Mother, it’s a play on words because it’s really about three Jewish mothers - herself, Kamen and her sister Jill Zarin, a star of the Bravo cable TV series “The Real Housewives of New York” - and their unusually close-knit relationship. (Lest Kamen be accused of inciting sibling rivalry, she has also appeared as Zarin’s guest on “Real Housewives” and was so popular she was asked to contribute an online advice column.) Wexler’s book is indeed full of secrets.
Photo by http://assets0. patch-assets.com/assets/ photos/000/457/943/ 457943_collapsed.jpg? 1275658197 Your photos, videos & PDFs
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Such as how Wexler came to skip her senior year in high school to enroll at Johns Hopkins University (an unusual telephone call to the admissions office by Kamen), which of them had breast reduction surgery (that would be Jill), and how to keep a man after you’re married (“Who said your husband has to know everything?”). It even has Wexler’s
It is a recipe book for success and happiness for a woman who is Jewish, and it even has a glossary of the Yiddish terms sprinkled throughout the book, but the lessons can apply to everyone. “As you now know,” she writes at page 126, “the Jewish mother is matchmaker, but not only for people. We are always making connections, and one of the most important is connecting someone’s natural talents with a career that would allow those talents to flourish.” Wexler is a co-founder of Women in Power, a group of local women who convene at the Women’s Club of Westport to network and lead panel discussions on women and careers and balancing careers with family obligations. “We are really just trying to figure out how to keep our families in reasonably good shape while preventing our brains from dissolving into mush” is one of the book’s passages on balancing traditional roles of motherhood with career aspirations. Wexler is a pro in the balancing act department. After practicing law for 20 years, during which she and her husband raised two children, Wexler had grown to resent the law.
“I started thinking to myself, Why should I spend my time solving your problems?” she writes. “You created them, you solve them.” As the children’s chauffeur, she found herself talking back to talk radio and thought she could be a better host than the ones she listened to. Taking time out to study at the Connecticut School of Broadcasting, she soon landed positions at the Yale University radio and moved on to Cox’s 1400 WSTC/1350 WNLK, where the show airs live Monday to Friday from 4 to 6 in the afternoon. She’s won the Gold Coast Best Radio Personality award in 2009 and she’s just returned from Los Angeles where she was a recipient of the American Women in Radio and Television 2010 “Gracie” award in the “outstanding talk show -news” category. She interviewed Gov. M. Jodi Rell on her first show and ever since has been using the radio talk platform to “try to counter the dumbingdown of America” and be an opinionated bridge between commercial radio and National Public Radio. “As a child I was so listened to,” she said. “I was raised to believe everything I said had an impact.” Talking to her Jewish mother gave Wexler the confidence to talk to an estimated 40-75,000 daily listeners, she says. “I love it so much,” she says expressively. “I’m finally doing what I was born to do.”
Fairfield County Woman
Arts & Entertainment
Family & Child PHOTOGRAPHY
Matthew C. Abourezk Family Photographer I have been a photographer for more than 30 years but it wasn't until my first son was born (12 years ago) that I became interested in Family Photography. I have been an avid photographer of children ever since. I'm startled by how quickly the moments of my sons' childhood have flown by, and I'm grateful to have recorded their lives so meticulously. I shoot family keepsakes. I am not interested in shooting typical “smile for the camera!” portraits, I love to capture the joy in children. When kids are having fun, magic happens… magic that you can’t plan, magic that you can’t control, and magic that you will never see when you tell a kid to “smile for the camera”. Visit the Family photo gallery in my online portfolio. Look for the Galleries at: www.talkingbox.tv
Contact Matt ~ Ph (203) 249-7718 ~ Email: matt@talkingboxdmg.com Look for the photo Galleries at:
www.talkingbox.tv Matthew C. Abourezk Modeling Photographer
Modeling & Portrait
My modeling clientele ranges from teens to moms to models.
PHOTOGRAPHY
“I strive to find the truth in every image; !a sincere smile, a thoughtful gaze, inner beauty revealed, physical beauty elevated to art.” My favorite projects are with moms who want to try a modeling shoot. I absolutely LOVE to experience the moment of surprise when she sees herself in one of my photos, outside of her day to day life. As a matter of fact, when you visit the STYLE gallery in my online portfolio, most of the models you’ll see are actually housewives, executives, and yes, moms.
Visit the STYLE photo gallery in my online portfolio. Look for the Galleries at: www.talkingbox.tv
Contact Matt ~ Ph (203) 249-7718 ~ Email: matt@talkingboxdmg.com
Fairfield County Woman
JULY/AUGUST 47
Thinking Out Loud By Gina Brillon Today, while reaching for the first aid kit, I pulled a muscle in my butt cheek, how ironic. Here I was reaching for help and getting hurt in the process. It dawned on me that perhaps while working out I had over done it, pushed just a little too hard. I was so determined to work out every part of my body to the full extent, that I literally put my butt in danger. It was the physical embodiment of how I am when I’m in love. In retrospect, my new favorite word, I realize that the demise of my past relationships might have fallen apart for the same reason my body now seemed to be falling apart, I pushed way too hard.
I Wanna Know What Love Is
I’m currently on my third long term monogamous relationship, I was with a man for 5yrs who said he could never love me like I loved him, I dated another man for 3yrs that wanted to keep me in the backseat for the sake of his career and my current boyfriend well we’ve just had our first “Facebook relationship status” fight (why is it that guys have such a problem putting the “In a relationship” status on their pages?). The commonality in all these relationships was that I gave and I gave and I gave, expecting nothing back until I got just In his poem “The More Loving One” that, NOTHING back. I can comW.H. Auden writes ‘ If equal affec- pare all my relationships to a horse tion cannot be, let the more loving costume and I always end up getone be me’ it seems there is always ting the butt piece. an imbalance in relationships, one person loving more than the other, They (the relationship gurus) say well according to my research that the key to a long lasting happy reis. I’m not exactly sure where this lationship is communication, but imbalance stems from but it seems that seems highly unlikely if most prevalent in every relationship. Why relationships are totalitarian. Do is it that when two people share you want to know the most ironic a life together there is always one part of this whole scenario? You more willing or likely to sacrifice? Is would think that the one who loves there room for equality in love or is more would be the ruler, WRONG! it necessary that one person have Quiet often “the more loving one” who ends up just doing whatever it the upper hand?
takes to keep his/her partner happy, so what, you’re a glorified court jester? Dancing around trying to please the royals!!! No wonder relationships are so hard, they’re just like politics! And if we can’t get something as simple as democracy to work, how on earth do we expect to perfect or even understand the complexity of relationships? What’s a girl to do when the scales of love are so grossly one sided? This is more a question for you out there. Do you feel like love
is imbalanced? And is love the ability to accept this imbalance rather than try to correct it? I wanna know what love is, to you.
Upcoming Shows See Gina at “Jokers Wild” Comedy Club in Hartford, ct • July 2&3 For Info: http://jokerswildclub.com/index.php and Think out Loud For Info: www.ustream.tv/channel/thinkoutloud