My Achievement Book
WELCOME INFORMATION
W
elcome to the Little Star Fitness family! You are about to experience the wonderful world of sport. During this term, you will try different sports, play a number of exciting games and make new friends along the way. Throughout each class you will learn new skills and have a whole lot of fun under the guidance of our experienced Little Star Fitness coaches. This is your achievement book, bring it with you to each class and make sure you collect your stamp at the end of the lesson and track of your progress. By the end of the term, your achievement book will be completed and you will graduate with your very own “Sporting Star” medal. Do not forget to fill out your profile information on the next page.
Let the fun begin…
this book belongS to...
age
name
date
boy
girl
FOOTBALL unit D
uring the football unit you will learn to control the ball with different parts of your body, and score plenty of goals. We will teach you how to dribble the ball with both the inside and outside of your foot and finish with a powerful strike to hit the back of the net. We will do this together by playing simple dribbling games, knocking over cup towers and finish off with a game with all of your friends. SKILLS LEARNED Dribbling Trapping
Kicking Listening
WEEK 1
Coordination Agility
Balance
WEEK 2
T E N N IS unit W
hile you are discovering the wonderful game of tennis in this unit, you will pick up skills like how to balance the ball on your racquet while walking, trapping the rat to increase your co-ordination and launch the ball high in the air and improve your racquet handling. Once we have your eye in, we will teach you how to hit the ball off a cone and later progress to smashing the ball over the net. SKILLS LEARNED Balance Hitting
Timing Listening
WEEK 1
Coordination Power
WEEK 2
r u g b y unit W
e love our rugby lessons as we get to share a game that some of you may have never had the chance to experience before. Over the next 2 weeks you will work on mastering how to hold the ball properly, pass to your friend on both sides of your body and increase your speed and footwork to dodge the defenders. Once we learn these fundamentals, we will kick a goal and put it all together in a fun tag game with your buddies. SKILLS LEARNED Passing Catching
Kicking Scoring
WEEK 1
Agility Co-ordination
WEEK 2
Athletics unit R
UN, JUMP & THROW is the name of the game in these classes. The Athletics unit will allow you to get a taste of what it's like to be an Olympic athlete by trying all different aspects of track and field. We will use kid friendly modified equipment to teach the skills required to throw a Javelin, knock down the cups with bean bags for Shot Put & run and jump through the obstacle course for our Hurdles. SKILLS LEARNED Sprinting Throwing
Listening Jumping
Agility Co-ordination
Power
FINISH
WEEK 1
WEEK 2
G a m e s unit A
t the end of the games unit, you won't want to go home. These sessions are jam packed with running, jumping, ducking, weaver, throwing & catching your way through a number of high energy confidence building games. You will have to be quick to find as many toys as you can in our Treasure Grab. Be accurate with your throwing to sink your friends battle ship in pirate wars. Lastly, be light on your feet to avoid being tickled by our friendly crocs in our signature game of Crocs and Fishies. SKILLS LEARNED Kicking Speed
Agility Listening
WEEK 1
Balance Co-ordination
Power
WEEK 2
G o l f unit F
FFOOOUUURRR!!! Look out mum's and dad's, our Golf unit will have our Little Stars on the fairway in no time. Our golf unit is designed to give the kids a taste of what can be a tough sport to get into. We will teach basics of holding the club correctly and the first movements of a full swing to make contact with the ball. After you get to explore the club and ball, you will have the chance to design your very own mini putt-putt course and put it to the test. SKILLS LEARNED Timing Co-ordination
Listening Hitting
WEEK 1
WEEK 2
softball unit H
and-eye co-ordination is one of the most important skills for a child to learn early and this unit helps with that. We will first teach how to throw and catch accurately by taking aim with your ball and throwing it to hit different fruits. We will then move on to using the bat. Once you learn how to hold and swing it correctly to try and hit that home run. SKILLS LEARNED Timing Catching
Hitting Throwing
WEEK 1
Listening Power
Co-ordination
WEEK 2
Basketball unit
M
ostly taught in the winter months or on rainy days when we move indoors, Basketball time is one of the sporty star's favorite sessions. You will work with a buddy and each to develop your passing knowledge and learn both chest and bounce passes. Then we move onto dribbling with both your right and left hand and finally test how far away you can shoot that hoop from. SKILLS LEARNED Throwing Catching
Bouncing Timing
WEEK 1
Listening Co-ordination
WEEK 2
Activities unit A
t the end of the activities classes, you won't want to go home. These sessions are jam packed with obstacle courses, jumping, crawling, balancing and running. You will have to be quick and use your speed to match the colours, make pretty patterns with your ribbon and watch the popcorn pop off the parachute. Once you have successfully carried your treasures through the obstacle course, you will then have to try and avoid being tickled by our friendly crocs in our Crocs and Fishies game. SKILLS LEARNED Jumping Speed
Agility Listening
WEEK 1
Balance Co-ordination
Power
WEEK 2
H o c k e y unit W
ith Hockey being the second most popular sport for kids in Holland, we want to give you the skills to test it out. During the class you will get your very own Hockey stick to use which we will teach you to hold correctly. Once we master this basic skill, we will learn to pass and trap with our buddy, then move on to weaving in and out of the cones to test ourselves. We will finish up together and get the feeling of what it’s like to score and goal and win the game for your team. SKILLS LEARNED Dribbling Passing
Shooting Timing
WEEK 1
Balance Listening
Co-ordination
WEEK 2
Congratulations on completing your sports unit. You will now receive your very own medallion.