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Avoid people that only bring you down. Start your day out by cleaning the house, working in the garden, reading a book or doing some other activity that you enjoy. Whenever you feel your anxiety escalating, it may be helpful to turn on some relaxing music and close your eyes. This may sound crazy, but it has been proven to work. And it can be easier than ever before to mitigate the harm anxiety might otherwise cause, put the tips in this article to
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