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Make time for practicing some relaxation techniques. Many remedies for plantar fasciitis times anxiety is caused by thoughts you have in your head. Stress and anxiety are both intertwined and the more you have of one, the more you're probably going to have of the other. You will be able to free-up the rest of your day to focus on positive, productive aspects of life, by restricting your worrying time to this period only. Talking about your problems, can help you reduce the amount of anxiety you feel. Make sure you keep yourself busy all day long. Consider gathering at a local Starbucks for a cup of coffee with a few friends, and talk about your problems