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PAGE 10 | JANUARY 6 - 12, 2022 FALLS CHURCH NEWS-PRESS | FCNP.COM

2022 New Year, New You Fitness Guide

Broad St., Suite B. For more information, visit their website at capstoneperformancetraining.com.

Whether you’re already a pilates pro or a beginner, Betty Body Pilates offers programs based on your personal needs and desires. Their instructors come from a variety of different backgrounds from physical therapy to martial arts. They currently offer both private and partner sessions as well as reformer and tower classes for groups.

Better Body is located at 105 E. Annandale Rd., Unit 210. You can find out more about their services at betterbodystudio. com or email info@betterbodystudio.com.

If crossfit is more your speed, the Little City has you covered! Tinner Hill Crossfit offers programs for both beginners (those with less than two years of crossfit experience) and veterans (those with two or more years of experience). For those looking to work out from home, they also offer virtual training and have videos available on their website to guide you through various workouts.

Tinner Hill Crossfit is located at 336 S. Washington St. For more information on the services they offer, visit tinnerhillcrossfit.com.

If yoga is more your pace, The Yogi Underground offers a wide variety of yoga classes, both in person and virtually. This studio aims to create a safe space for discovery, whether you are just starting out with yoga or are a seasoned pro. New students can get 30 days of classes for $30 by registering online on their website!

The Yogi Underground is located at 450 N. Washington St. For more information, visit email info@theyogiunderground.com or visit theyogiunderground.com. Class passes and gift certificates are also available.

Looking to try out boxing or kickboxing? TITLE Boxing Club can provide a full body workout. Sessions are offered anywhere from 30 minutes to 75 so you can find something that fits in with your schedule. The studio is dedicated to giving people of all ages, all bodies, and all abilities the most empowering workout of their lives.They also offer a variety of different membership options depending on how often you’re looking to get a workout in.

TITLE Boxing Club is located at 450 N. Washington St. To learn more about their offerings or schedule a workout, visit titleboxingclub.com/fallschurch-va/.

If you’re in need of physical therapy, Body Dynamics Inc. works beyond just a rehab checklist to help you get back to where you need to be. They have a team of fitness trainers and medical professionals that collaborate to help bring you the best care possible. One-onone appointments are offered in addition to small groups depending on your needs, as well as assessments and special programs.

Body Dynamics Inc. is located at 410 S. Maple St. Email Ask@bodydynamicsinc.com with any questions or visit bodydynamicsinc.com for more information.

Looking to try out barre? Pure Barre offers one free class for those who are new to barre! Barre uses techniques from ballet, pilates and yoga for a lowimpact, high-intensity workout for your whole body. There are a variety of different classes using weights, resistance bands and other tools. You can also check out their app for class times and availability.

Pure Barre is located at 2121 N. Westmoreland St. More information can be found online at purebarre.com/location/fallschurch-va.

If you’re more interested in working out alone and in need of a gym, there are plenty of those too. Falls Church is home to a 24 Hour Fitness and a Planet Fitness in addition to all of the specialized gyms in the area offering more specific workouts and classes.

Whatever kind of workout you’re looking for, you’re sure to find it in Falls Church. Happy New Year!

Online and in-person classes available!

513 W. Broad St., #230, Falls Church, VA 22046 703-237-9000

fallschurchjazzercise@gmail.com

www.tinnerhillcrossst.com

336 South Washington Street, Falls Church, Virginia

Marcus@tinnerhillcrossst.com