Sports and Leagues

Gymnastics II

(6-12 yrs.) Prerequisite: Gymnastics I.

DSVL 8--55 minute lessons--$165

Location

All programs and activities will follow current health safety protocols.

Senior Pickleball I

(65 yrs.+) This slower paced class focuses on basic pickleball skills and how to play doubles while being active and improving fitness. Paddles and balls provided.

Team Handball

Team handball is similar to soccer except you only use your hands. Learn the skills and techniques of this fun game in this Sanowar Fitness class. No equipment required, wear athletic shoes.

DSV1 8--55 minute lessons--$145

Location

Pickleball II

(Adults) Prerequisite: Pickleball I. Class focuses on improving essential skills including dinks, volleys, forehands, backhands and the serve. Doubles strategy is introduced. Paddles and balls provided.

10--55 minute lessons--$175

8--55 minute lessons--$132

8--55 minute lessons--$146

Lacrosse

Students develop lacrosse fundamentals including passing, catching, shooting and defensive positions. Students must bring their own lacrosse stick, mouthguard and water bottle.

DSVF 8--55 minute lessons--$141

Location Day Time Code Be gin $ (6-8 yrs.)

Wkfld/Moore

(8-12 yrs.)

Wkfld/Moore

Pickleball I

DSVF

(Adults) Pickleball is a fun, easy-to-learn, mini tennis-like game that combines elements of tennis, badminton, table tennis and racquetball. Participants learn basic pickleball skills and how to play doubles while being active and improving fitness. Paddles and balls provided.

DPV1 10--55 minute lessons--$175

DSP1 8--55 minute lessons--$132

DVP2 8--55 minute lessons--$146

Location Day Time Code Be gin $

Pickleball III

(Adults) Prerequisite: Pickleball II. Class focuses on Doubles strategy and execution. DSP1

DVP2 8--55 minute lessons--$146

Location Day Time Code Be gin $

F 9:30am

Senior Pickleball II

(65 yrs.+) Prerequisite: previous pickleball class or experience. This slower paced class focuses on improving essential skills including dinks, volleys, forehands, backhands and the serve. Doubles strategy is introduced. Paddles and balls provided.

DVP2 8--55 minute lessons--$146

Location Day Time Code Be gin $ Wkfld/Moore F 10:30am NGG.9ZL2 9/22 DVP2

Pickleball 1 Coached Play

(Adults) Participants rally with other players alongside a certified coach. Individuals benefit from varied play and timely coaching for boosting their pickleball game and fun. Beginners focus on learning basic strokes and rules.

DVP1 10--55 minute lessons--$175

DVP2 8--55 minute lessons--$146

Location Day Time Code Be gin $ SpHillREC M 11am VHG.YH02 9/18

Pickleball 2 Coached Play

(Adults) Prerequisite: Pickleball 2. Participants rally with other players alongside a certified coach. Students should know the basic strokes. Individuals benefit from varied play and timely coaching for boosting their pickleball game and fun with the focus on developing consistency.

DSP1 8--55 minute lessons--$132

DVP1 10--55 minute lessons--$175

DVP2 8--55 minute lessons--$146 Location Day Time Code Be

Pickleball 3 Coached Play

(Adults) Prerequisite: Pickleball 3. Participants rally with other players alongside a certified coach. Individuals benefit from varied play and timely coaching for boosting their pickleball game and fun. Focus is on executing strokes with increasing consistency.

DVP1 10--55 minute lessons--$175

DVP2 8--55 minute lessons--$146

Small-Group Pickleball I

(15-Adult) Pickleball is a fun, popular mini-tennislike game. In this First Serve Tennis program students learn the basic strokes including dinks, volleys, fore - call 703-222-4664.

All programs and activities will follow current health safety protocols. hands, backhands, the serve and how to keep score. Pickleball paddles and balls are provided. Please wear tennis shoes.

DVP3 8--50 minute lessons--$191

DPV4 6--50 minute lessons--$143

Soccer II

Prerequisite: Soccer I. Bring shin guards and a soccer ball. Classes held at schools are indoors using soft soccer balls.

Small-Group Pickleball II

(15-Adult) Prerequisite Pickleball I or equivalent. Build on the skills in the level I to take your skills to the next level in the First Serve Tennis program. Prior playing experience is required. Pickleball paddles and balls are provided. Please wear tennis shoes.

DVP3 8--50 minute lessons--$191

DPV4 6--50 minute lessons--$143

Location

Ping Pong

Students are introduced to ping pong grips, positions and basic strokes. Students practice exercises and games to improve hand-eye coordination. Students may bring their own paddles, or an official supply set is available for purchase from instructor for $25.

4SA 10--55 minute lessons--$160

Location Day Time Code Be gin $ (8-12 yrs.)

SpHillREC

Soccer I

Basic instruction geared for beginning players. Emphasis is on soccer skill development including kicking, dribbling and goal-keeping. Bring shin guards and a soccer ball. Classes held at schools are indoors using soft soccer balls.

4SA 10--55 minute lessons--$160

4SM 8--55 minute lessons--$127

DSV1 8--55 minute lessons--$145

DSVT 10--55 minute lessons--$169 Location Day Time Code Be gin $

Small Goal Soccer

In this class Sanowar Fitness introduces students to Small Goal Soccer which is played five-on-five using smaller goals. Students build skills and self-confidence in a fun environment.

DSV1 8--55 minute lessons--$145

DSVR 10--55 minute lessons--$183

Tennis Beginning I

An introduction to the basics: forehand and backhand drive, serve, footwork, rules, scoring and court etiquette. Emphasis is on correct form. Students need a tennis racquet and 2 cans of balls.

4SA 10--55 minute lessons--$160

4SM 8--55 minute lessons--$127

DSV1 8--55 minute lessons--$145

DSVR 10--55 minute lessons--$183

Location Day Time Code Be gin $

Futsal

Futsal is similar to soccer but played indoors at a fast pace with time restrictions. Students learn basic skills and strategies while having fun. Bring a soccer ball.

DSV1 8--55 minute lessons--$145 Location

Tennis Beginning II

Students should be able to rally with the forehand and know the basic strokes. Stroke production, including ball trajectory over the net and basic game strategy, is refined. Students need a tennis racquet and 2 cans of balls.

8--55 minute lessons--$127

4SA 10--55 minute lessons--$160

T-Ball

(5-7 yrs.) Get a head start on the spring T-ball season. Skill development includes base running, hitting off tee, throwing and catching. Bring a baseball glove.

4SM 8--55 minute lessons--$127

DSV1 8--55 minute lessons--$145 yrs.)

8--55 minute lessons--$145

10--55 minute lessons--$183