HOOKUP YOURDIETWITHMORE FISH

Veggieand Rice Bowlswith Grilled Tuna

FORBOWL

2 scallions

2 sweetpotatoes

16oz broccoli florets

1 lime

2 cups jasminerice

4 Tbsp mayonnaise

2tsp rooster sauce (totaste)

Salt and pepper (totaste)

SALMON

Salmonis topsforhearthealth.

Ithasanabundance ofomega-3 fatty acids,which candecrease theriskofbloodclots, heart attacks andstrokes, as wellas vitamin D andprotein,both terrific forstrongbones.Salmon has a pronouncedflavorthat canholditsownagainstpiquant seasonings, suchaschilepowder and garlic.Pairitwith a mellow sidedish,likeroasted vegetables orlemon pasta.

Snapper

Many mild-tasting whitefish, suchastilapia,aretoodelicateto grill,butthat’s notthe case with snapper. Itisfirm yet retains moisturewhen cooked,andit hasanalmost sweet taste.Plus, it’s often a more sustainable choice thantilapia look for a labelindicatingthatit’sU.S wild-caughtsnapper Thefish ishighinprotein,low in fatand sodiumandan excellentchoice forhearthealth.

Swordfish

Servingup a thickcutof swordfishmightbethebest way to win over avowed carnivores. Swordfishmanages to beboth mildandmeaty, anditholdsup wellonthegrill.It’saparticularly greatchoicefor kebabs:Thread chunks of swordfishonto skewers alongside colorfulbell peppers and topwith asqueeze oflemon.It’s highin selenium, anantioxidantthat contributes mightilytocellhealth. Beaware that swordfish containsmore mercury thanmany otherkinds of seafood, so kidsandpregnant womenshould avoidit.