THE SOLUTION TO A SIMPLE, MEANINGFUL, WELL-DESIGNED LIFE /
THE F Ê T E / LIF E PROJECT
09
NO. THE FRIDGE Welcome to the Fête/Life Project – a collection of helpful, useful and practical articles that can be applied to life at any time, but especially now. Sourced from the many magazines we have released, our message has never been more relevant or needed by our community today… let’s embrace the simple life and treasure what is truly important – human connection, community, self care and pure acts of kindness. SUPPORT WHEN YOU NEED IT MOST /
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FETELIFE.COM.AU / INSTAGRAM.COM/FETE_LIFE / #THEFETELIFEPROJECT
T H I S PAG E
01. F isher & Paykel Side By Side Fridge 900mm 628L in White $1,799, spartanelectrical.com.au 02. V ardagen Carafe in Clear Glass with Black Lid $3.99 each, ikea.com.au
home / O R G A N I S I N G
STORY / JANE CAMERON / ANNABELLE KERSLAKE PHOTOGRAPHS / JANE CAMERON
THE FRIDGE When nurturing our health and well-being, nutrition should be top of the priority list for ourselves and our family. At the centre of our weekly food plan is the humble refrigerator. Even with a myriad of design updates and the newest models with all the bells and whistles, a fridge will only be as organised and functional and you make it. Do the research – a little forward planning goes a long way towards well-planned food storage. We have all been on the fridge cleaning
Remove any cardboard packaging and
FOOD LABELLING
roundabout – every few months
decant items into clear containers. Group
ALL FOOD HAS A LIMITED SHELF
performing the spasmodic food purge –
awkward shaped jars and bottles into one
LIFE, DEPENDING ON ITS TYPE
ruthlessly ditching two year old
caddy that can easily be pulled out of the
condiments then finding the packet of
fridge for selection. Fruits like melon and
mouldy berries stuck behind the crisper
pineapple and veggies like carrots and
drawer. Horrified at how things have been
celery can be sliced and placed straight
let go, the only thing for it is to make a
into containers for a quick healthy snack
solemn oath that the fridge will never
– these ideas will all maximise space and
again reach this state of mass destruction.
ensure it’s simple to keep track of stock
So the cycle commences all over again…
that’s running low.
C O N D I T I O N. T H I S L A B E L I S O N LY
Finding the right storage containers is key.
CONSIDERED HIGH RISK IN
Not only helpful to keep food fresh for
REGARDS TO FOOD POISONING.
starting from scratch, the fridge is filled to the brim once again with every green vegetable there is in an aim to fulfil resolutions and good intentions of a healthier lifestyle, only to be back at square one again a few weeks later.
simple storage container system within the fridge can be a game changer towards when performing the daily tasks which revolve around food. Once time has been
out food organisation plan – whether in
invested to get the set-up right, unpacking
the fridge, freezer or dry storage – is the
the groceries will no longer be a chore, but
first step to taking control of nutrition and
a satisfying task knowing there is a place
minimising food waste, saving you both
for everything and everything is in its place.
on natural resources and the environment. An organised fridge is the first step to becoming a proactive part of the solution. Awareness about the impact that food choices have on the environment empowers us all to make positive steps towards minimising food waste. With so many ways to make the most of fresh food’s shelf-life, minimising food wastage in the home is easier than ever. The aim is to set up the fridge so that everything is accessible at a glance. Place the nutritional and most perishable foods for regular consumption at eye level and hide any special occasion treats in a
DETERMINE THE SHELF LIFE.
BEST-BEFORE-DATE THIS IS THE END DATE BY WHICH THE FOOD IS IN ITS PEAK APPLIED TO FOOD THAT IS NOT
USE-BY-DATE
the preparation. Ultimately, a well thought-
waste epidemic has devastating effects
THEIR RESPONSIBILITY TO
FOOD SHOULD NOT BE
sound lifestyle change, success is all in
it’s time to take responsibility. The food
BY THE MANUFACTURER – IT’S
contamination and gas omissions, but a
running an effective household, especially
consumption, with so much food wastage,
STORE FOOD AS RECOMMENDED
longer, they help avoid cross-
The reality is however, to stick to any
time and money! In an age of mass
A N D H OW I T’S S TO R E D. A LWAY S
Last but not least… label, label, label! Keep track of use-by-dates and ensure that every item is returned to its rightful place. Reap the rewards of this new, improved system,
CONSUMED AFTER THIS DATE, EVEN IF THE PACKET REMAINS UN-OPENED.
SPECIFIC WARNINGS SOME FOODS ARE LABELLED WITH SPECIFIC USAGE INSTRUCTIONS SUCH AS ‘REFRIGERATE AFTER OPENING’ OR ‘CONSUME WITHIN 3 DAYS OF OPENING’. THESE INSTRUCTIONS MUST BE FOLLOWED TO REDUCE THE RISK OF FOOD POISONING.
TEMPERATURE THE FRIDGE SHOULD BE O P E R A T I N G A T O R B E L O W 5 OC –
the results are all positive – more space,
USE A THERMOMETER TO CHECK.
improved organisation for shopping lists,
B E T W E E N 5 OC A N D 6 0 OC I S
dinner planning and packed lunches and
CONSIDERED A ‘DANGER ZONE’.
family members will be encouraged to help themselves from a healthy selection that is available at a glance. There is much to learn about food and why some deteriorate in refrigerator storage while other’s thrive. Once learnt, the art
THIS IS THE TEMPERATURE R A N G E I N W H I C H P O T E N T I A L LY HARMFUL BACTERIA CAN GROW. PERISHABLE FOODS SHOULD BE S T O R E D A T O R B E L O W 5 OC O R A T O R A B O V E 6 0 OC . REFRIGERATE LEFTOVERS P R O M P T LY.
of fridge organisation can become a reality.
WHEN REHEATING REFRIGERATED
Our simple guidelines offer a solution for
FOODS, THE CENTRE OF THE
an organised fridge and freezer which promotes better health and a better
FOOD SHOULD REACH AT LEAST 7 5 OC .
environment.
discretely labelled container – safely away from temptation.
ISSUE NO. 19 / FETEPRESS.COM.AU
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T H I S PAG E
01. Bailey 160 x 90cm Dining Table in Oak $859, freedom.com.au 02. T ami Dining Chair in Gloss White $239 each, livingbydesign.net.au 03. I ra Tray in Black $99.95, countryroad.com.au 04. H emmed Napkin in White $34.95 for a pack of four, countryroad.com.au 05. C oncrete Planter in Grey and Black $25, mapleshop.com.au 06. F isher & Paykel Side By Side Fridge 900mm 628L in White $1799, spartanelectrical.com.au 07. A rlo Canister in Black, Medium $29.95 amd Small $24.95, Tapas Bread Plate in Matte Black $14.95, Tapas Cereal Bowl in Matte Black $12.95, Eli Salad Bowl in Black $39.95, Bol Cereal Bowl in White $14.95 each, Bol Pasta Bowl in White $14.95 each, Bol Dinner Plate in White $19.95 each, Bol Bread Plate in White $14.95 each, all countryroad.com.au 08. S telton Large Chef’s Knife in Pure Black $210, stemonline.com.au 09. H indo Shelving Unit In/Outdoor in Grey $80 and Hindo Cabinet In/Outdoor in Grey $99, both ikea.com.au 10. I KEA 365+ Tea Towel in White $4.99 for a pack of two, ikea.com.au
T H I S PAG E
01. B ailey 160 x 90cm Dining Table in Oak $859, freedom.com.au 02. T ami Dining Chair in Gloss White $239, livingbydesign.net.au 03. I ra Tray in Black $99.95, countryroad.com.au
FOOD STORAGE CONTAINERS
home / O R G A N I S I N G
the more, the merrier
FRIDGE TIPS LOCATE YOUR FRIDGE IN AN AREA WITH ADEQUATE AIR SPACE TO H E L P I T O P E R AT E E F F E C T I V E LY. IF NOT AUTOMATIC, DEFROST THE F R I D G E R E G U L A R LY A S I C E B U I L D UP CAN AFFECT THE EFFICIENCY. C H E C K D O O R S E A L S R E G U L A R LY. STORE FOOD WHICH IS TO BE KEPT FOR A LONG TIME OR
F R E E D O M / Riley Acrylic Canisters
B O R M I O L I R O C C O / Fido Airtight Glass
1l $12.95, 1.8l $13.95 and 2.4l $14.95, all freedom.com.au
Storage Jars 500ml $6 and 750ml $7, both petersofkensington.com.au
FOODS SUCH AS SEAFOOD – WHICH ARE MORE TEMPERATURE SENSITIVE – IN THE COLDEST PART OF THE FRIDGE. S TO R E R E A DY-TO-E AT F O O D S C O V E R E D O N S H E LV E S A B O V E RAW FOODS SUCH AS MEAT AND SEAFOOD TO AVOID THESE FOODS DRIPPING ONTO THE R E A DY-TO-E AT I T E M S. DON’T STORE FOODS WITH STRONG ODOURS NEAR FOODS SUCH AS MILK AND CREAM WHICH ARE SUSCEPTIBLE TO TAINTING. E V E R Y DAY C L I N G WR A P I S N OT A VERY EFFECTIVE BARRIER AGAINST THE TRANSFER OF
W E Y L A N D T S / Airtight Glass Jar with
W I L L I A M S - S O N O M A / Working Glass with
Porcelain Lid, Medium $14 and Large $16, both weylandts.com.au
Plastic Lid 410ml $10, 620ml $12 each and 710ml $14 each, all williams-sonoma.com.au
ODOURS SO GL ASS OR BPA-FREE PL ASTIC CONTAINERS ARE BET TER OPTIONS. AVOID PACKING THE FRIDGE TOO T I G H T LY – C O O L A I R N E E D S T O BE ABLE TO CIRCUL ATE AROUND THE FOOD. DON’T STORE FOOD IN OPENED CANS AS TIN AND IRON CAN D I S S O LV E I N T O T H E F O O D. TRANSFER LEFTOVERS INTO A GL ASS OR BPA-FREE PL ASTIC CONTAINER BEFORE REFRIGERATING. DON’T BUY SWOLLEN PACKAGES – T H I S M AY I N D I C AT E B AC T E R I A H A S GROWN WITHIN THE FOOD.
O X O / Ten Piece Good Grips Pop BPA-Free Plastic Container Set $390.99, zoxoro.com.au
M I X E / Glass and Silicone Containers 10.5cm $4 and 13.5cm $5, both harveynorman.com.au
SHOP FOR CHILLED AND FROZEN GOODS L AST. TAKE AN INSUL ATED CARRIER TO THE SUPERMARKET TO TRANSPORT CHILLED GOODS. WRAPS THESE GOODS IN PAPER TO MINIMISE TEMPERATURE RISES AND NEVER LEAVE THESE ITEMS IN THE CAR ANY LONGER THAN A B S O L U T E LY N E C E S S A R Y. WHEN RETURNING HOME FROM THE SUPERMARKET, TRANSFER A L L P E R I S H A B L E S I M M E D I AT E LY TO THE FRIDGE – EVERY MINUTE THEY ARE LEFT UNREFRIGERATED REDUCES ITS STORAGE LIFE. PREGNANT WOMEN, TRANSPL ANT PATIENTS AND OTHER
G I N K G O L E A F / Kaico Maru Enamel
I K E A / Förtrolig Glass Food Containers
Canisters from $60, ginkgoleaf.com.au
Large $6.95, Medium $4.95 and Small $2.95, all ikea.com.au
IMMUNOCOMPROMISED PEOPLE NEED TO TAKE EXTRA CARE AND CONSIDER HOW LONG CHILLED FOODS HAVE BEEN STORED AND WHICH TYPES OF FOOD THEY SHOULD AVOID – VISIT F O O D S TA N D A R D S.G O V.AU F O R FURTHER INFORMATION.
ISSUE NO. 19 / FETEPRESS.COM.AU
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home / O R G A N I S I N G
GAS EMITTERS they’re all different
If you’ve ever wondered why some fresh
FRIDGE STORAGE TIPS
produce lasts next to no time – even in the
to maximise freshness and minimise waste
they’re stored. All fruits and vegetables give
fridge – it’s all to do with the gas and how off ethylene gas at different rates as they
EGGS
ripen. They also all react differently to
Store eggs in their carton – which will help absorb moisture – in the fridge.
so some thought needs to be dedicated
Be guided by ‘use-by-dates’ for safe consumption times.
DIARY PRODUCE Don’t allow dairy products to stand around at room temperature. Always store dairy below 5oC.
ethylene gas given off by nearby produce into separating and storing everything according to their type. Ethylene gas can affect the crunchiness of apples, wilt leafy greens, yellow cucumbers, broccoli and Brussels sprouts as well as
To avoid contamination, don’t drink milk straight from the carton or pour
erode the skin of citrus fruits.
milk back into the carton from a jug.
Apples, bananas, stone fruits, pears and
Hard cheeses have a long storage life but can develop surface mould. If this
quinces all give off high amounts of
occurs, remove the mould and a 2cm slice of cheese around it.
ethylene gas which can affect the quality
FRUITS AND VEGETABLES
lettuce, are very sensitive to the gas so it’s
Most fresh produce is temperature sensitive and should be stored in the
high emitters.
coldest part of the fridge. Keep leafy and root vegetables such as broccoli, carrots and parsnips in perforated plastic bags in the fridge. Remove the leafy tips from carrots, parsnips, turnips and beetroots to
of other nearby produce. Some veggies, like best not to store them together with the Multiple crispers in the fridge give more control over storage but containers can work equally as well as long as they are big enough to allow air to circulate around
extend their storage life in the fridge.
the produce.
Potatoes should be kept out of the fridge in a cool, dark and well-ventilated
Airtight bags don’t allow the produce to
spot in a paper bag, box or wire bin. Onions, whole pumpkin, marrow and squash should also be stored at room temperature in dry conditions. Cool apples, pears, stonefruits and strawberries on the fridge shelves then place into a perforated plastic bag for fridge storage. Keep nectarines, peaches, pears and plums in the fridge until ready to ripen them on the countertop. Citrus fruits, cucumbers, passionfruit, capsicums and eggplant lose water
‘breathe’ and will encourage quicker decomposition, so store everything loosely in perforated plastic or paper bags to allow air to circulate.
SOME HIGH GAS EMITTERS APPLES NECTARINES APRICOTS PEACHES
easily in the fridge. Wrapping in plastic wrap helps reduce water loss.
AVOCADOS, RIPE BANANAS, RIPE
PEARS QUINCES
To store asparagus, cut off 1-2cm from the stems and place into a glass of
KIWI FRUIT, RIPE
ZUCCHINI
4-5cm water. Place in the fridge and change water every other day but it is best consumed as soon as possible.
SOME LOW GAS EMITTERS
Ripen unripe fruit more quickly by storing them with ripe apples.
BLUEBERRIES CUCUMBERS
Ripen tomatoes at room temperature away from direct sunlight. When fully
CABBAGE
ripe, store them in the fridge for a few days before they’ll start to lose flavour and shape but bring them back to room temperature before eating. Rockmelon, pineapple, paw paw, bananas, mangoes, avocados, stone fruit, tomatoes and pears need to be ripened at room temperature. They can then be stored in the fridge for a few days. Regularly remove damaged or overripe fruit or it will ripen the remaining fruit. Rotting fruit can spread infection to other fruit.
BROCCOLI EGGPLANTS GREEN BEANS
CAPSICUM KALE CARROTS LEEKS CAULIFLOWER LETTUCE CELERY PEAS CHERRIES SPINACH CORN STRAWBERRIES
MOST ETHYLENE SENSITIVE APRICOTS LETTUCE
FRESH HERBS Woody herbs such as rosemary, thyme, sage and oregano should be washed and gently dried, wrapped loosely in a damp paper towel and stored in at container in the fridge. Soft herbs such as coriander, dill, mint, parsley and tarragon should be treated like flowers – trim the stems and place them in a glass of water, covered loosely with a plastic bag and store them in the door of the fridge. Keep basil out of the fridge as the leaves will turn black.
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FETEPRESS.COM.AU / ISSUE NO. 19
AVOCADOS, UNRIPE
NECTARINES
BROCCOLI PEACHES CABBAGE PEARS CAULIFLOWER PLUMS CUCUMBER
WATERMELON
KIWI FRUIT, UNRIPE
ZUCCHINI
FIND THIS AND FURTHER INFORMATION AT CHOICE.COM.AU
T H I S PAG E
01. F isher & Paykel Side By Side Fridge 900mm 628L in White $1,799, spartanelectrical.com.au 02. F örtrolig Food Containers in Clear with White Lid, Small $2.95 each, Medium $4.95 and Large $6.95 each, Variera Box in White from $4.95 each and Vardagen Carafe in Clear Glass with Black Lid $3.95 each, all ikea.com.au 03. M arta Double Old-Fashioned Glasses in Clear $35.19 plus shipping costs, for a set of eight, cb2.com 04. E li Salad Bowl in Black $39.95, Bol Cereal Bowl in White $14.95 each, Bol Pasta Bowl in White $14.95 each, all countryroad.com.au 05. S telton Large Chef’s Knife in Pure Black $210, stemonline.com.au 06. H indö Shelving Unit In/Outdoor in Grey $80 and Hindö Cabinet In/Outdoor in Grey $99, both ISSUE NO. 19 / FETEPRESS.COM.AU ikea.com.au
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BEVERAGE BOTTLES glass storage
HOW TO CLEAN YOUR FRIDGE simple, natural alternatives
It’s often overlooked or just plain overwhelming but a clean fridge is important to maintain a hygienic food storage environment. Try to manage spills as they happen before they dry – it will reduce odours and make life easier in the long run. Before returning containers and jars to the fridge, run a clean, damp sponge around the lids to wipe up any leakage.
I K E A / Korken 500ml Bottle with Stopper $1.75, ikea.com.au
S A G A F O R M / 1.5l Glass Water Bottle $39, top3.com.au
WHEEL & BARROW /
500ml Glass Bottle with Bamboo Lid $12.95, wheelandbarrow.com.au
Wipe down the outside of the fridge doors weekly, cleaning with a clean, damp cloth and a mild dishwashing liquid. Every month or so, wipe down the seals where food and spills can collect. To clean the interior of the fridge, start by turning it off and then removing all food. Bin any obviously dated or spoiled food. Check all condiments for expiration dates and throw out any out-of-date items, recycling packaging where possible. Remove shelves and wash with a mix of bicarbonate soda and water – this will help absorb any odours. Dry with a clean, dry tea towel and set aside. Don’t wash shelves in the dishwasher or use dishwashing
I K E A / IKEA 365+ 1l Carafe with Stopper $4.95, ikea.com.au
R I G T I G / 1.5l Water Carafe $45, granitelane.com.au
I K E A / Vardagen Slim 1l Carafe with Lid $3.95, ikea.com.au
liquid on them as this will leave an odour. Using a clean, damp cloth or sponge, remove any obvious solid residue. Use a rough slurry of bicarbonate soda and water
FRIDGE STORAGE TIPS to maximise freshness and minimise waste
to tackle any particularly tough areas. Working on one section at a time, spray the fridge with a natural cleaner and use a clean, damp sponge to wipe away any spills or sticky areas. Replace shelves and restock food into correct areas. Repeat with the freezer compartment and remember to turn on the fridge when finished!
in the fridge. They should not come into contact with fresh meat. Some fermented salamis, bacon and whole hams will keep for 2-3 weeks compared to sliced luncheon meats which will only keep for 4-5 days. Don’t consume any pre-sliced luncheon meats that have slime or excessive moisture. Pre-packaged deli meats can be stored until the ‘best-before-date’. Don’t buy anything with a damaged package.
E V E R Y D AY F R I D G E C L E A N I N G S P R AY /
CO O KE D M E AT, P O U LT R Y A N D S E A F O O D
INGREDIENTS
Refrigerate meat, poultry and seafood as soon as possible after cooking.
2 CUPS HOT WATER 1 CUP WHITE VINEGAR A FEW DROPS OF PURE VANILL A ESSENCE OR A FOOD-BASED ESSENTIAL OIL WE LIKE PEPPERMINT
METHOD
Combine all ingredients in a small bucket or transfer to a spray bottle.
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SMALLGOODS Delicatessen meats such as ham, salami and luncheon meats must be stored
FETEPRESS.COM.AU / ISSUE NO. 19
Don’t leave them on the benchtop to cool before refrigerating. To avoid condensation, don’t cover hot meat before refrigerating. Place it uncovered in the fridge until cold, then cover the container or wrap tightly with clingwrap. Divide large amounts of food into smaller containers before refrigerating as it can take many hours for the centre of a large pot to cool sufficiently. Freeze food immediately if it’s not to be eaten within 3-4 days of cooking.
T H I S PAG E
01. F isher & Paykel Side By Side Fridge 900mm 628L in White $1,799, spartanelectrical.com.au 02. F รถrtrolig Food Containers in Clear with White Lid, Small $2.95 each, Medium $4.95 and Large $6.95 each, Variera Box in White from $4.95 each, Tillsluta Dry Food Container with Lid $6.95 and Vardagen Carafe in Clear Glass with Black Lid $3.95 each, all ikea.com.au
FREEZER GUIDE storing food safely
DAIRY PRODUCTS & EGGS
BAKED GOODS B R E A D R O L L S , B A K E D . . ...................................................................................... 2 - 3 M O N T H S
B U T T E R ............................................................................................................................. 6 - 9 M O N T H S
B R E A D R O L L S , U N B A K E D . . .............................................................................. 1 M O N T H
C H E E S E , S O F T ........................................................................................................... 6 M O N T H S
B I S C U I T S , B A K E D .................................................................................................... 6 - 8 M O N T H S
C H E E S E , H A R D . . ........................................................................................................ 6 M O N T H S
B I S C U I T , D O U G H . . ................................................................................................... 3 M O N T H S
C O T T A G E C H E E S E . . ................................................................................................ 1 M O N T H
C A K E , B A K E D , U N - I C E D ................................................................................... 2 - 3 M O N T H S
E G G S , R A W , S H E L L E D ......................................................................................... 1 M O N T H
C A K E , B A K E D , I C E D . . ............................................................................................ 1 M O N T H
I C E C R E A M . . .................................................................................................................. 2 M O N T H S
C H E E S E C A K E .............................................................................................................. 2 - 3 M O N T H S
M A R G A R I N E ................................................................................................................. 1 2 M O N T H S
P I E S , F R U I T , B A K E D . . ............................................................................................ 6 - 8 M O N T H S
Y O G H U R T .. ...................................................................................................................... 1 - 2 M O N T H S
P I E S , F R U I T , U N B A K E D . . .................................................................................... 2 - 4 M O N T H S M U F F I N S , B A K E D .................................................................................................... 6 - 1 2 M O N T H S P A N C A K E S ..................................................................................................................... 3 M O N T H S W A F F L E S ......................................................................................................................... 1 M O N T H
FRUITS & VEGETABLES F R U I T S , C I T R U S ........................................................................................................ 3 M O N T H S
MEAT & POULTRY B A C O N .............................................................................................................................. 1 M O N T H B E E F C H O P S .. .............................................................................................................. 4 - 6 M O N T H S
F R U I T S , N O N - C I T R U S ......................................................................................... 9 - 1 2 M O N T H S N U T S .. .................................................................................................................................. 3 M O N T H S V E G E T A B L E S ................................................................................................................ 8 - 1 2 M O N T H S
B E E F R O A S T . . ............................................................................................................... 1 2 M O N T H S B E E F M I N C E .. ............................................................................................................... 3 - 4 M O N T H S C H I C K E N , F R I E D ..................................................................................................... 4 M O N T H S C H I C K E N M I N C E ..................................................................................................... 3 - 4 M O N T H S C H I C K E N , P I E C E S .................................................................................................. 9 M O N T H S C H I C K E N , W H O L E .................................................................................................. 1 2 M O N T H S H A M , C O O K E D . . ......................................................................................................... 2 M O N T H S H O T D O G S ..................................................................................................................... 1 - 2 M O N T H S K I D N E Y S .......................................................................................................................... 3 - 4 M O N T H S L A M B ................................................................................................................................... 9 M O N T H S
SOUPS & CASSEROLES C A S S E R O L E , M E A T - B A S E D ............................................................................ 3 - 4 M O N T H S C A S S E R O L E , V E G E T A B L E - B A S E D ............................................................ 2 - 3 M O N T H S S O U P , M E A T - B A S E D ............................................................................................. 2 - 3 M O N T H S S O U P , V E G E T A B L E - B A S E D ............................................................................. 2 - 3 M O N T H S
L I V E R .................................................................................................................................. 3 - 4 M O N T H S M E A T D I S H E S , C O O K E D ................................................................................... 2 - 3 M O N T H S P O U L T R Y D I S H E S , C O O K E D .. ........................................................................ 4 - 6 M O N T H S S A U S A G E S .. .................................................................................................................... 1 - 2 M O N T H S T U R K E Y , P I E C E S ....................................................................................................... 9 M O N T H S T U R K E Y , W H O L E . . ..................................................................................................... 1 2 M O N T H S V E A L .................................................................................................................................... 9 M O N T H S V E N I S O N . . ....................................................................................................................... 3 - 4 M O N T H S
BEVERAGES J U I C E , H O M E M A D E . . ............................................................................................. 6 M O N T H S J U I C E , C O N C E N T R A T E . . ..................................................................................... 1 2 M O N T H S M I L K . . ................................................................................................................................... 3 - 6 M O N T H S
DON’T FREEZE… APPLES
M AYO N N A I S E
C L A M S ............................................................................................................................... 2 - 3 M O N T H S
ARTICHOKES
MELONS
BUTTERMILK
PASTA, UNCOOKED
CANNED FISH
COOKED PASTA CAN BE FROZEN
CARBONATED DRINKS
FOR 3 MONTHS
CEREAL
POTATOES, OTHER THAN MASHED
F I S H , L E A N . . .................................................................................................................. 6 M O N T H S
COFFEE
RADISHES
L O B S T E R . . ........................................................................................................................ 1 2 M O N T H S
CREAM CHEESE
RICE, UNCOOKED
M U S S E L S ......................................................................................................................... 2 - 3 M O N T H S
EGGS, IN SHELL
O Y S T E R S , L I V E . . ......................................................................................................... 2 - 3 M O N T H S
EGGS, HARDBOILED
C R A B ................................................................................................................................... 1 0 M O N T H S F I S H , C O O K E D .......................................................................................................... 4 - 6 M O N T H S F I S H , F A T T Y .................................................................................................................. 2 - 3 M O N T H S
P R A W N S ........................................................................................................................... 3 - 6 M O N T H S S C A L L O P S ...................................................................................................................... 3 - 6 M O N T H S S H E L L F I S H . . ................................................................................................................... 2 - 3 M O N T H S S Q U I D ................................................................................................................................ 3 - 6 M O N T H S
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EGGPLANT LETTUCE
COOKED RICE CAN BE FROZEN FOR 3 MONTHS SALADS SALAD DRESSING IN BOTTLES SPROUTS VA C U U M -S E A L E D P R O D U C T S
ILLUSTRATIONS BY LUSHIK / TONGSUR / JUSTINROQUE
SEAFOOD
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FREEZER TIPS F R E E Z I N G F O O D A T -1 8 OC S T O P S BACTERIA FROM GROWING AND SLOWS DOWN CHEMICAL C H A N G E S WH I C H M AY A F F EC T THE QUALIT Y OF THE FOOD. PLACE FROZEN GOODS STRAIGHT INTO THE FREEZER WHEN RETURNING HOME FROM SHOPPING. SOME FOODS SUCH AS VEGETABLES, CHOPS AND STEAKS C A N B E C O O K E D D I R E C T LY F R O M A FROZEN STATE. FOODS SUCH AS MINCED, ROLLED OR STUFFED MEATS AND POULTRY S H O U L D B E C O M P L E T E LY T H AW E D BEFORE COOKING. THIS IS BEST DONE IN THE FRIDGE AT OR B E L O W 5 OC . D E F R O S T F O O D Q U I C K LY B Y PLACING IT UNDER COOL RUNNING WATER OR IN A MICROWAVE OVEN. THAWED FOOD WHICH WILL BE COOKED CAN BE REFROZEN BUT T H I S M AY A F F EC T T H E Q UA L I T Y. THESE TIPS AND OTHER INFORMATION CAN BE FOUND AT F O O D S TA N D A R D S .G O V.A U AND CSIRO.AU/EN
FRIDGE STORAGE TIPS to maximise freshness and minimise waste
R AW M E AT, P O U LT R Y A N D S E A F O O D S Keep raw meat, seafood and poultry in the store wrapping until needed. It should be well-wrapped or contained to stop juices leaking onto other items in the fridge. Use a plate or tray underneath these items to catch any drips. These items should be stored in the coldest part of the fridge. Wrapped fresh meat can be kept safely for up to 3 days and unwrapped fresh meat up to five days at cold temperatures of 0oC-3oC. If there’s an off odour, throw it out! Store meat in an adequately ventilated container or loosen the wrapping so that air can circulate. To ensure all surfaces are exposed to the drying process, place the meat on a clean, stainless-steel, chrome-plated or plastic rack. Don’t sit the meat on a plate or other solid surface or pack it too closely.
L A B E L S / Know the joys of an organised fridge – format your own labels using the ready-made templates at avery.com.au or become a subscriber to fête/life before 12.02.17 and we’ll send you our PDF template that you can print off and then fill in as needed.
Uncooked minced meat, liver, kidneys, poultry and seafoods have high numbers of spoilage microorganisms which can grow even at refrigeration temperatures so always store these in the coldest part of the fridge as close as possible to 0oC for a maximum of 3 days. Before storing chicken, take off the plastic wrap, wash the chicken thoroughly, dry it with paper towel and then store it in the coldest part of the fridge. Fresh whole fish should be gutted and washed if it’s to be stored for more than a day.
ISSUE NO. 19 / FETEPRESS.COM.AU
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