Free Penile Enlargement Exercises Gif by fiahe501jigsua

Penis Enlargement Bible

The eBook is supplied for information purposes only, even though the contributors of this material are well conversed in the subject matter printed. The material content in this ebook does not constitute professional advice. This eBook is designed to provide accurate and authoritative information with regards to the subject matter contained. It is sold on the understanding that the publisher and its contributors are not engaged in rendering legal, accounting, or other professional advice. If professional advice or other professional assistance is required, the services of a competent professional should be sought. The readers are advised to consult with any appropriately qualified professional before taking any decisions. If you have or suspect an illness or have a health concern, always consult with your physician or health care provider. We have used our best judgment in compiling this information, however, the information presented may not have been evaluated by the Food and Drug Administration. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease.

Page 2

Penis Enlargement Bible

Table of Contents Introduction .......................................................................................................................... 4 Know Your Penis ................................................................................................................... 6 Measuring Your Penis ............................................................................................................ 8 Penis Exercises: The Basics................................................................................................... 10 Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16 Penis Exercises: The Schedule .............................................................................................. 20 Conclusion........................................................................................................................... 24

Page 3

Penis Enlargement Bible

Introduction

First of all, congratulations on your choice to download this ebook. This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly how to enlarge your penis! So consider yourself lucky, my friend, because normally you have to pay $49 just to read guides that are less good than this one. This is a real treat indeed. Now let‟s talk about penis. Your penis, to be exact. I„d bet that your woman has not said in your presence that a bigger penis feels much better during sex than a small penis. It‟s no surprise because she doesn't want to hurt your feelings. Copyright © PenisEnlargementBible.com. All rights reserved.

Page 4

Penis Enlargement Bible You see, one of the top complaints from women about their sex life is their partner's small penis size. So what can you do now to make sure your penis causes compliments, not complaints? Don‟t worry, I‟m here to help. If you want to know how to enlarge your penis, then doing exercises is one of most popular ways to increase the size of a man's penis. Nonetheless, there is some effort required - and a catch! By doing some penis enlargement exercises, you can train your penis to let more blood into it which will give you a harder erection and assist in penis growth if you follow the other necessary steps to cause big growth. (This is what the exercise "gurus" didn't want you to know!) But of course, exercises alone DON'T work. In the same way that your body does, your penis needs nutrients and biochemicals to repair itself and - more importantly for us - to grow. What's more, you can trick your body into restarting puberty style penis enlargement (i.e. natural growth) with biochemicals that were present in your body during puberty, but which left when it ended! When they left your body, penis growth ground to a sudden halt. A cool video all about biochemicals and their function in penis enlargement can be found at www.PenisEnlargementBible.com. However, right now you can read this amazing free penis exercise ebook and start straight away to improve your sex life. What I can say is that this guide has been changing the way a bucket-load of men think about treating their "size" problem. Within a few minutes, you will learn how to become a much better lover with a bigger penis. Now enjoy this free report and please pass it on to your family and friends. Tell them about PenisEnlargementBible.com. They need your help too. :) Let's get started!

John Collins, PenisEnlargementBible.com

Page 5

Penis Enlargement Bible

Know Your Penis

I'm not going to waste this space (and your valuable time) by telling you all about your penis. You know what a penis is already, right?! :) But there is some important stuff that you need to know if you want to make your penis bigger... As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of delicate spongy tissue which grew because biochemicals in your body made it bigger as you went through puberty. The most important thing you've gotta remember is that the penis isn't a muscle that can be exercised in the conventional way. BUT... You can use exercises to accelerate penis growth. And this free guide is all about those exercises which are most effective at accelerating the growth of your penis.

Page 6

Penis Enlargement Bible Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are arranged with two cylinders on top (as you look down on the penis) and one on the bottom. They are each roughly the size and shape of a pencil. Running through the bottom cylinder is the urethra, the tube through which urine and sperm pass. These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders and the Buck's fascia. Here's a diagram of the male sexual organs:

Our objective is to make the shaft of your penis bigger in length and girth from the base all the way to the tip. When we do that you get a bigger penis. Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for longer than is natural. When I implemented my method of penis growth, this accelerated results and took me from a lowly 5” to a big 8”. This guide is focused on getting you gains that are between 2 and 4 inches personally. Before we look at the exercises themselves let's talk about measuring your penis...

Page 7

Penis Enlargement Bible

Measuring Your Penis

The truth is, the majority of men have no idea how to measure penis length accurately. To accurately measure your penis is vital if you want to record the increases in size. Here are the steps to measure your penis size accurately so you can give yourself an honest measurement about how you jack up to the male average of six inchesâ&#x20AC;Ś FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find one - then a piece of string will do. After measuring yourself with a piece of string you can place that string along a wooden ruler or some other measuring device! (I hope that makes sense)

Page 8

Penis Enlargement Bible IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis in other words! Now the fun part... GET ERECT! Take your measuring device and measure your penis from your pubic bone (the 'pubic bone' is the bone you feel when you press in the area that is covered by your pubic hairs). Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your penis - if you have to! - and place the measuring device (whatever it is that your using) along the top of your penis. (Thatâ&#x20AC;&#x17E;s the part of your penis that YOU see!) You are measuring from the pubic bone along the TOP of the penis to the tip of your penis. THAT measurement [whether in inches, centimeters or millimeters] is your OFFICIAL length. The reason I suggest measuring FROM the pubic bone is because it puts every guy on a level playing field. It's a way of being more accurate. Some heavier guys have extra fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the scientific method to measure your actual size. If you are using a piece of string or whatever, find the distance from your pubic bone to the tip of your penis and then measure the piece of string. To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of your penis (along the shaft). Take your measuring device and wrap it around your penis to get your actual girth measurement. Take note of how many inches, centimeters or millimeters it takes to go all the way around. That measurement will be the official girth of your penis. That's it. That's all there is to it. Now, onto the basics of exercises... J

Page 9

Penis Enlargement Bible

Penis Exercises: The Basics

Penis exercises are a way of trapping blood in the penis. While some people sell systems on penis exercises this guide is free. And it's free because I'm not going to lie to you about penis exercises. I'm not here to make a quick buck. I was once where you are – trying to get a bigger penis – and I was scammed countless times. Here is what “gurus” who rip you off with exercise programs will tell you: o “Penis exercises are a great way to make your penis bigger. They're all you need to grow by 2-6 inches!!!”

Page 10

Penis Enlargement Bible o “Buy my stuff!!!” o “Exercises work because the enlarge the blood vessels in the penis and then your penis can accommodate more blood. That means you get a bigger penis!!!” I gotta tell you right now though. That's total BS! What you need is the two-step biochemical method to penis enlargement. One of these steps is exercises. So here's what you need to know about exercises. This is basic exercises, advanced exercises and finally a schedule for when to do what. Here's what you need to know... Some men, all too eager to see gains, have gone straight in at the deep end and done harm to their penis by not following the routine structure. Please be careful!

Warming up Just like any sports, warming up is very important to make sure that you protect your penis from any undue damage. If you fail to warm up properly then you're really putting a penis risk. I'll say it again, warming up is vital! First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is to dry off your penis well. Many people have come up with different ways of warming up but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it around your penis. The hotter the better – but please be careful not to burn yourself. Before you begin your daily exercises, you have to start off with this procedure for at least 5 minutes. The hot compress is useful because it draws blood to the area of your penis, thereby escalating the blood flow and making the skin more elastic. Another advantage is that this also ensures a good grip for the exercises you will be carrying out.

Lubrication Lubrication is necessary for all of the techniques we recommend here. Using the right lubricant will help you avoid irritation to the sensitive skin of your love gear.

Page 11

Penis Enlargement Bible There are many types of lubricants are used around the world. Of course, the most popular types are water-based personal lubricants. The water-based lubricants are so simple and easy to clean up, but tend to dry out quicker while you are exercising your penis. Therefore you may need to add more lube as you progress through your workout. While the petroleum-based lubricants are fine to use but they seem to be thicker and harder to clean up. Vaseline is the most popular of the petroleum-based lubricants, but we believe that VigRX oil works the best. This oil has been specially formulated to boost male enhancement. Now you are going to learn is standard stretching and standard Jelqing.

Stretching Standard stretching involves stretching penis so that the ligaments get longer under penis therefore gains length. The purpose of this method is to create tension in the erectile tissues by stretching the skin of the penis while in an erect state. Not only does this make the skin of your penis slightly elastic, it also expands the amount of the space in your penis chambers, the corpora cavernosa. The higher the amount of blood that can fill these spaces results in an enlarging of the overall mass of your penis. Stretching is so simple that you need to do is stretch the penis to make it longer. This involves gripping the penis just below the head and stretching it out with force to the ligaments gain size. There are six stretches. ď&#x201A;ˇ

Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis using your thumb and forefinger (the same "a-ok" symbol used in our other methods).

Page 12

Penis Enlargement Bible Pulling the penis directly in front of you. You put the penis out directly in front of you from 30 to 40 seconds. As you stroke the penis from the base toward the head, maintain a firm grip and stretch the skin as best as you can. 

Stretch two: you put the penis directly down for 30 to 40 seconds.



Stretch three: people the penis directly up for 30 to 40 seconds.



Stretch four: you pull the penis directly to the left for 30 to 40 seconds.



Stretch five: you pull the penis directly to the right for 30 to 40 seconds.



Stretch six: you rotate the penis all the way in a circular movement for 30 to 40 seconds.

Repeat each direction 2-3 times. With these six stretches all you have to do is four sets of each everyday. Only do this after you have warmed up correctly. After you've finished the exercise you can release the grip on the base of your penis. You should feel the blood begin flowing again. Go ahead, you may ejaculate at this point if you feel the urge. Remember to use a firm grip and enough lubrication, always exercise caution! Do not grip your penis too tight so that you lose the circulation. If you are in pain or feel any discomfort, then you are doing the technique in the wrong way. Read the instructions again and retry the technique slowly.

Jelqing Stretching exercises are useful for lengthening your penis. But in order for one man to increase the circumference, you have to perform stretching exercise while your penis is in a partially-erect state. Jelqing is the technique that develops the whole penis so that its length, thickness, weight, and density all become proportionately enlarged. Jelqing (also called "milking") is actually one of those ancient practices that has been performed for centuries by various tribes and cultures around the world. It's considered the most successful method of enlarging the penis. These “milking” exercises could force the blood into your penis. Over the course of several months, the blood spaces in the penis will gain volume. In other words; they can hold more blood. As a result, your penis gets larger.

Page 13

Penis Enlargement Bible Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood through the shaft of the penis by using your hand to trap it so that the blood vessels expand. The standards jelq, the one that you'll be using for the first number of weeks, requires that you make a shape with your thumb and forefinger. To make this easier to explain simply make an okay symbol with your hand. The 'O' that you create through doing this will form the basis of your jelq. The Standards jelq involves gripping the penis at the very base, squeezing tightly, and milking penis as you would a cow so that blood is forced to the tip. Standard jelqs should each last 3 seconds from the base to the tip. 1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by since you will want it to last for as long as you need it. Don‟t use the soap because it tends to dry the skin. 2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Each stroke should last about three seconds. The stimulation will certainly help you reach an erection. 3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis. 4. Now starting from the base, pull the penis gently yet firm. Stretch downward and outward. You have to maintain your semi-erect penis at this point. Make certain to start from the base the head with each stroke. Note that the head of your penis will get bigger with blood. 5. Switch to your right hand and repeat the stroke, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") movement, touching upon every part of the penis except the very top part of the penis head. This is the very foundation of jelqing.

Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make sure that your penis is between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been done for quite some time, you will notice that your penis appears both longer and thicker. This is a fact. And we can assure you that from within one to several months of routine exercise, your penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

Page 14

Penis Enlargement Bible Carefully choose ONE of these jelqing exercise techniques that you feel comfortable with to include in your daily routine.

PC Muscle Workout What nearly everyone doesnâ&#x20AC;&#x;t know is that the pubococcygeus muscle (pyoo-bococksee-gee-us) or PC muscle plays a critical role in the functioning of the penis. The pubococcygeus muscle is actually a group of muscles that run from the pubic bone to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine from the bladder. It is also the muscle that contracts whenever you ejaculate, moving the semen up through the penis and out of the body. The PC muscle is a busy little muscle, you know? But as far as most men are concerned, it is still grossly unknown. Mastering the techniques of male multiple orgasms is easy once you know how to train your pubococcygeus muscle. When you urinate and you want to get the last drop out, you use your PC muscle in the opposite direction. By doing this you'll feel your anus open and the feeling will be somewhat different. Most men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men and women avoid urinary incontinence as they age. That, plus greater arousal, enhanced orgasms and longerlasting sex, make Kegels one of the simplest, most beneficial exercises a man or woman can do throughout their lifetime. Be careful though. Using your PC muscle can have negative effects. If you produce too much testosterone then you will find that you ejaculate prematurely. However if you follow our guidelines you will actually enhance your ejaculation control. The basics of the PC muscle work out involve you clenching your muscle as hard as you can for a certain amount of time. To find the muscle in question all you have to do is stop the flow of urine when you are in the toilet. In the e-mails that we send you we will give you an exact routine every week.

Page 15

Penis Enlargement Bible

Penis Exercises: Stepping It Up A Gear (Advanced Exercises) These next exercises are more advanced. You will use these as your penis becomes more used to being exercised in this way. They introduce more strain to the penis. If you were to use more advanced exercises immediately then you would do far more damage than good. The stretches and jelqs are slightly more complex. You will not be using these exercises for a number of weeks. You will be e-mailed exactly what you should be doing that week, and these exercises will make up a part of your later routines. Advanced Stretching Advanced stretching it's just different ways of forming stretching exercises. They stretch different parts of the penis.

The Wrist Stretch The wrist stretch is a way of applying pressure to the middle section of your penis midstretch. It stretches the ligaments more authority, but could also do more damage to your penis if your penis hasn't been trained by doing the simpler exercises first. The Wrist Stretch involves gripping your penis just below the head, as with the standard stretch, and stretching penis directly in front of you, to the left, to the right, up and down. To add more pressure to this stretch, you take the wrist of your free hand and apply pressure to middle of your shaft as you stretch before force. So, if you were stretching to the left, you would apply the wrist pressure on the left hand side of your shaft. If you were stretching up, you would apply wrist pressure to the other side of your shaft. If you stretching down, it would apply pressure to the bottom etc. Please don't attempt the Wrist Stretch unless directed by one of our e-mails.

The Big Seated Stretch This is a very long stretch for those of you who have time and privacy. Each stretch takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

Page 16

Penis Enlargement Bible To perform the stretch, grip your penis while seated by raising one leg up and putting your hand underneath it then gripping just below the head. Then, pull with full force and hold for 10 minutes. For the next set, lift up your other leg and using your other hand repeat the process.

The Big Squeeze The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This routine simply involves squeezing your penis by putting it on the table, and using the flattened palm of your hand, push down on the penis. For this you push firmly by placing one hand on top of the other and using all your weight to squash the penis. You separate the penis into the upper and lower parts, and push down on each for 45 seconds

Advance Jelqing Advanced Jelqing is for those of you who want to see big girth and length gains. We've already seen standard Jelqing, but these advanced techniques will do much more to improve your size. You will notice there are quite a lot of Jelqing exercises that you can do. After you have completed our program, you will be a pro, and then you can develop your own jelqs. However, by the end of our program you will probably have reached the size that you desire anyway -- so you can forget all about Jelqing! Most Jelqing improves your length and girth. Stretching is reserved for length gains, but then length can also be obtained from Jelqing correctly. However, the main reason for using Jelqing is to improve your girth.

The Double-Handed Jelq Erection strength: 95% This is a variation of the standard jelq, the difference lies in using both of your hands instead of one. What you must to his start a standard jelq using your right hand, moving it up your shaft by about an inch, then with your other hand grip at the very base i.e. where your first hand started. Your left-hand is being used to trap the blood.

Page 17

Penis Enlargement Bible Now, with your right hand, jelq all the way up to just below the head of your penis. At this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first hand (your right hand) and slowly move your left hand up to just below the head. Then, take your right hand and gripped the very base again and continue this cycle. Important things to remember: your penis must be, and remain 95% erect. Only ever do this exercise after you have warmed up properly. This exercise is mainly for length gains, but by making a small variation you can turn it into a girth jelq. That is what we shall be looking at now...

The Double-Handed Girth Jelq Erection strength: 95% This Jelqing exercise is designed solely for improving girth. Start as you did the previous exercise -- so that your hands are either end (one at base, one just below the head). The only difference with this exercise compared to the last one is that this is your starting point. Now all you have to do, when there is lots of blood trapped in your penis, is to slowly push to hands together while maintaining a tight grip. What you will notice is that your shaft is being expanded as the blood is forced outwards. This is held for 30-60 seconds. Important things to remember: again, your penis must be, and remain, 95% erect. Only ever do this exercise after you have warmed up properly.

The Double-Handed Girth Bend Erection strength: 95% This exercise is similar to the last. With one hand at either end of your shaft, literally bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom. Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.

Page 18

Penis Enlargement Bible Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer until they almost touch. The time spent on the movement from each end of your shaft to the center point should be 30-45 seconds. You can concentrate on different parts of your penis shaft while doing this. If you want to see more gains at the base than simply don't move your base and. If you want to see more gains closer to the tip, then don't move your upper hand. You can mix up the exercise depending on whether your girth gains are level or different at different points of your penis. Important things to remember: 95% erection. Ensure that you warm up.

Warming Down Each step of exercises should be ended with a gentle massage and a warming down session with the help of a hot towel. When you give a massage to your penis and apply some heat to it, it helps healing and rebuilding of the cell tissue. You see, heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement exercises. So after each exercise, you have to massage your penis softly for about 1 minute. You should perform a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis. Be very gentle with your moves here since your penis has just been through some serious hard workout. Following the massage session, you should apply another hot towel around your penis, just like you did for the warm up. This part of the practice is as essential as the first one because the heat will stimulate the damaged parts and will make them function well again.

Page 19

Penis Enlargement Bible

Penis Exercises: The Schedule

This is the schedule that you can start today. Alone, it won't have any affect. Until you have assimilated all of the required nutrients and biochemicals into your body, you will just get improved erections and maybe a very small amount of growth. Usually it takes 10 weeks to see real gains, but you will notice a harder penis after a few weeks. Biochemical growth will cause rapid growth – it's what worked for me when I finally after years of trying – stumbled upon the secret to getting a bigger penis. But exercises increased the speed at which I gained by about 22% when those biochemicals were present. Here is the exact exercise schedule that I used...

Page 20

Penis Enlargement Bible

Exercises

Weeks 1-3

Time spent on exercises per day: 15-20 minutes. Gently massage your penis and surrounding area with a warm cloth. You want to loosen up your penis and the muscles around it. Do this for 2-3 minutes. Standard stretching is the only way to begin! For this hold each stretch (outwards, up, down, left, right and around) for 30 seconds. Your penis must be flaccid to do this or you will hurt yourself. Go through this cycle twice. Exercise you PC muscle in the process by flexing it in the manner similar to controlling your bladder flow. This technique helps you preclude premature ejaculation. After 20 minutes, give your penis a rest. Wrap a warm towel around your penis and then repeat the routine after a few minutes of sufficient rest. Now continue on to the standard jelq. Do this for 10 minutes, and then warm down. Perform these exercises 5 days a week. Give yourself the weekend (or any two days) off. You will notice that your erections become harder and you may see a little growth. In week 3 spend 10 minutes doing the Double-Handed Jelq as well. Exercises to use: Standard Stretching Standard Jelqing

Weeks 4-5

Time spent on exercises per day: 15-20 minutes. Exercises to use: Standard Stretching Take a seat with you back vertically straight and mare sure to lubricate you penis. With one hand, grab the base of your penis squeezing the

Page 21

Penis Enlargement Bible penis shaft as you move towards the penile head. Once there, use your other hand and start anew. Do the squeezing routine for 3-5 seconds as you moved from the penis base to the head. Repeat this action over a 5 minute period without attaining a full erection or ejaculation. Standard Jelqing Gently encircle your penis and moving your hand up to the head, concentrate of pushing the blood up the penis. On reaching the head of your penis, take your other hand to the base and perform the same motion with your other hand. The Wrist Stretch Grip your penis firmly just below the head and stretch it gently to the left, to the right, up and down. Repeat this technique for about 5 minutes. The Big Squeeze Place your penis on the table, squeeze and put pressure on your penis with your palm firmly. But donâ&#x20AC;&#x;t be so hard on your penis. Keep repeating this for about 2 minutes.

Weeks 6-8

At the end of this cycle you will have your body at its optimum. This is the last transitional stage. Because of that you shouldn't do everything yet. However, you can split your exercises into morning and night. You should do more advanced, intensive jelqs and stretches as your penis starts to get ready for growth. Spend between 20-30 minutes a day exercising. Now you can do everything but the Ultimate Girth Jelq and the Double-Handed Girth Bend. If at this stage you have already begun to see growth then by all means do the others. You'll now know the feeling of a good workout so you will know which exercises you respond to best. Also, mix up what you do. Keep your routines fresh for the best results.

Page 22

Penis Enlargement Bible Week 8

Well done, my friend! You have been through a great experience towards enlarging your penis. Don‟t get too excited though because your first week is nothing. But now you can create your own routine. You‟ll have noticed what you respond to best. Tailor-make your exercises and growth will happen. Spend at least 15 minutes a day on intense workouts.

Note: Before any exercise you have to warm up and afterwards you have to warm down.

Page 23

Penis Enlargement Bible

Conclusion

That's the basis of penis exercises! This is a complete part of the system that I discovered (almost by accident!) which caused my penis to get bigger by 3 inches in length and 2 in girth. Why am I sharing this? I'm sharing this information because some really sneaky “gurus” are selling this information and making a profit out of it. That would be cool, and I'd be fine with it if it worked. But, here's the thing, it doesn't on its own! I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff. And ALL of it failed until I stumbled upon the solution that worked wonders for me. So, this free guide is here to stop you getting ripped off. I am not a wealthy guy and at some points when I shelled out a fortune on these products I was really frickin' poor. So if I help one guy save a bit of money and get better educated then I think this guide is a good thing. So how do natural size gains happen? I've said exercises accelerate growth, and here's how my complete system worked for me. Please remember that I'm not an expert! I'm just a regular dude who found

Page 24

Penis Enlargement Bible something that's worked incredibly well for me and the few people I shared this info with. The way that my biochemical method works is by making your penis naturally grow. All you need to do is to restart the production of certain biochemicals in the body. These biochemicals were responsible for growth when you were going through puberty, and can be made to be produced in the body now, just like they were then. If you can do this then you will begin penis growth. Most people don't know about this vital technique because the enlargement industry makes much more money selling very expensive methods which don't deliver results. However, getting your body ready to make your penis bigger is the only way (other than surgery) that you can cause real gains in your penis size. That is the reason why other products (as you probably have discovered) fail, because they ignore this highly important aspect of growth. The way to make your penis bigger is by getting those biochemicals (which caused penis growth during puberty) back in the body. Then: BOOM! You will start to see gains. If you guys are interested in this then let me know. If you're not part of my members email list then sign up now - and you can email me directly from there! It's at www.PenisEnlargementBible.com. If you guys want these secrets badly enough then I'll tell you them! I would rather that than you getting scammed by the big businesses like I did. All the best. Your friend,

John Collins http://www.PenisEnlargementBible.com

Page 25

Free Penile Enlargement Exercises Gif Can you make Your Penis greater? Of the entire intercourse-associated topics available in the market, the one surrounded through the most fantasy is certainly penis growth. If you happen to’re a guy who’s ever checked their unsolicited mail folder, you’ll see reams and reams of emails promising more inches with pills, creams, surgical procedure and more. Don’t trust them, surely — however, there are such a lot of who're seeking to sell folks on having a bigger penis that there ought to be more to it, correct? Regrettably, now not really. A previous article we wrote on this web publication used to be about methods to have intercourse if his manhood is just too giant. In that article, we burdened that size isn’t all that essential (when a man’s penis is significant, it’s the positions that subject, not the penis measurement). Nonetheless, what we are doing in these days is providing clear understanding about one of the most usually talked-about dimension bettering approaches in the market, beginning with the penis pump. 1. THE PENIS PUMP. Penis pumping is the act of slipping your manhood into a above all-designed pump, letting all the air out and letting it do all the give you the results you want. How does it work? Pumping the penis pump creates a vacuum around your penis, causing the blood vessels and associated muscles to develop as blood is drawn into the vacuum. Is it amazing? Sure and no. With a penis pump, your penis really does grow – appreciably so. Nonetheless as soon as you free up the vacuum, your penis goes correct again to fashioned size. There’s no evidence of lengthy-term advantages, however they do have one expertise for victims of erectile dysfunction: due to the fact the vacuum draws blood into the penis, that you may speedily roll on a carefully constricting cockring after getting rid of the pump, thereby ‘trapping’ the penis in an erect state. At the same time some individuals who've tried this system document confident findings, we advise consulting a doctor first. Jelqing is an historic way of life of penis enlargement that employs weights or tensioners – or with ease the fingers – to slowly stretch the penis. It’s gaining a resurgence of sorts, stoning up increasingly in standard culture. So, how does jelqing work? Most frequently, jelqing works by slowly stretching the tip of the penis away from the bottom over time, inflicting muscle fibers throughout the shaft to separate into two, making use of the good judgment of bodybuilding and the way muscle groups grow as they restore the damage from understanding. Does it work? NO. Suppose about it: if penises bought better when you pulled them, we would all be packing three feet through the age of 18. Muscle repair thought is shaky science situated on muscle damage and the penis will not be a muscle. There are not any muscle tissues in the penis. None. Stop. 3. Drugs & dietary supplements. Penile enhancement tablets are blends of naturally occurring herbs that are meant to complement blood waft to the penis. Most commonly though, they include all sorts of things. They’re no longer in general regulated and as such, there’s now not much study into their defense or their facet-effects. Simply stay clear of them. How Do Penis capsules Work? They don’t. Are they truly powerful? Nope. What's it? One in all a number of approaches designed to augment th. Free Penile Enlargement Exercises Gif scale of the sufferer’s penis. How Does it Work? There are a few one of a kind varieties of penis growth surgery situated on special ideas and on the desired outcome. One process is to transplant fatty tissues from in other places within the physique into the shaft of the penis – this can be effective but is described as being “visually atypical”, and the outcome in general disappear within a year as the fat is metabolized. One other procedure is to disconnect some supporting ligaments. Studies propose that this can offer just a few fractions of an inch in size, but go away the erection pointing down and now not up. Is It without a doubt robust? There’s conflicting proof about this, and it’s mostly anecdotal. Some reports recommend success, but extra advocate everlasting damage was incurred accordingly of the procedure. The one essential clinical research physique to give this matter any real consideration finally made up our minds that there was once no evidence that the penis will also be completely enlarged, and that the majority guys would no longer want to go ahead with the surgical procedure if they knew the risks and risks involved. So, What can i Do To Make My Penis larger? Critically? Haven’t you been studying this whole time? There’s no way to simply make your penis bigger. Nonetheless, there are approaches that you may make it show up greater, like for instance: The Anatomy of Male Pleasure. There’s also an additional approach that makes you tougher, longer and thicker by way of round 15-20% that doesn’t require stretching, surgery or tablets; wear a cock ring like the popular TOR™ 2 penis ring. The scale-enhancing influence of cock rings are simple and immediately effective: it really works with the aid of proscribing the blood float in your penis, and presents a fuller appearance whilst worn. Once more, the effects usually are not permanent, but they’re actual. So then; what's you could instruct your penis? After all, for those who’re now not completely satisfied together with your measurement, you may also as good ensure that it works to its fullest expertise. And to maintain your penis in tip-prime form, you’ve received to use it! Yes, we’re talking about masturbation — providing your self with pleasure is a customary strategy to maintain matters down there going for walks easily, and the wellbeing results of masturbation and self pleasure go method beyond simply your reproductive organs. And at the same time your hand is the age-ancient manner of getting this unique job finished, technological know-how has moved forward so much that your possess appendage isn’t the only alternative in the market. Hands down (no pun intended) probably the most excessive penile pleasure that you could have is the outcomes of absolutely the cutting edge of delight technology — called Sextech. With a Sextech device like the LELO F1s Developer’s kit red, that yo. Free Penile Enlargement Exercises Gif can count on a degree of masturbatory pleasure thus far not available with a usual masturbation sleeve. It’s a ways, far more than a pocket pussy you simply use to thrust inside and outside of, it supplies sonic pulses that resonate deeply within your genital tissue. The F1s Developer’s kit purple is rather more than a pleasure product however, and at the same time it received’t make your penis bigger, it'll be ready to inform you more about your penis and how it works. Need to know extra about your man or woman penis’ shape, and probably the place it provides probably the most friction or stimulation within your associate? That is where Sextech might be able to support. A sextech item just like the F1s Developer’s package crimson (and the F1s Prototype) incorporate sensors that can be programmed for any number of functions, even finding the place your penis is offering essentially the most pressure in the course of use. With feedback like that, which you could study take advantage of what you’ve obtained. About Donna Turner. Associated Articles. Difficult facts About Penis size. Being gift Is a Secret to first-rate Lovemaking: A Gu > March 29, 2019. Five Medieval

intercourse facts That might shock You. 35 comments. When will you come out with a tor three / with a faraway manipulate despite the fact that the tor 2 is nice its rough to adjust modes & velocity even as carrying. Capsule pump jelqing now not working for me. Very good article. It has been a pleasure studying it. It says penis don’t have muscle groups and that i’m a scientific student and i wholly disagree with that statement. Anu, the size of the penis depends upon how huge the erectile tissue will turn out to be. The muscle mass are inappropriate on this field. Guys are so silly on the subject of this discipline. Being an attentive lover is a lot more most important than being equipped to sport a membership between your legs. Guys obsess about measurement, which is a factor – but wellness is also very predominant. More guys must use a first-class penis well being crème (well being professionals suggest Man1 Man Oil) to deal with problems like smell, dry/flaky skin, lack of sensation, member blood go with the flow, and many others. OMG i will’t consider. Have you ever noticeable the video concerning the 45 yr ancient German man that has enlarged his penis with silicone to the point the place he can’t even have intercourse anymore? Loopy. Sure we noticed that! He didn’t seem to sad about it although: it was once as though he was once more in the approach of body modification itself than sooner or later result. Probably there’s some nobility in that! My penis just isn't particularly 6″ erect, my spouse says she is okay withthe length and girth, however, I findit tricky to experiment amd are trying extraordinary positions. If I would attain and additional inch or two, now not necessarily girth, we would develop from the commonplace missionary and doggy kind positions. I may are attempting a penis pump after reading this text. Ever inspiration that the majority men have a just right dimension but just want it better? Mine has been stated to be enormous and super fats. But I nonetheless want a higher one. I’m eight.5″ presently however we purchased a pump that is 10″ in size. It got here with a rubber sleeve around the opening but after just a few makes use of that was once ripped so now . Free Penile Enlargement Exercises Gif use just the housing however backside out in it. My wife has seen the girth after utilizing is a little more then she likes but total it makes for some just right enjoyable. I’ve been utilizing a pump for a yr. My earlier than measurement was eight-three/4″ erect x 6.2″ girth. After a yr my erect size is now 9.5″ x 6.6″ girth. I’m very very completely happy with the outcome but ive had a couple of girl not in a position to handle distinct positions. Some have adored it although so it is dependent i guess on what's favored. I like the seem on their face when we first start as I’m a athletic build however handiest 5′-10″ tall so having a 9.5″ penis starts a just right conversation. I have a 6″and ya I wish to ad 2″if I could, I was simply thinkingot getting a pump. Seems to me that when you used the pump, eventually your blood vessels to your penis would ought to stretch and develop in size, each flaccid and erect. I ought to say Jelqing dose work. Its no longer pulling for your penis what you do is cut off the circulation for your penis then force the blood to your tip via squeezing difficult alot fucking more difficult than jacking. I take ahold of my penis like im trying to kill it. And i need to say ive grown in length and girth given that ive began doing this. Find justin thosoju on fb her process work greats to make your penis larger. I am 10.5 inches erect. However that’s when I first get aroused through her. After we start banging, I stretch to 11.5. She’s satisfied, to assert the least. And so am I. ðŸ˜‰ Shit jelqing work for me fr i received 1 and 1/2 inches doing it. Well, I’m pretty significant and females say how pleasant it's. So, ya, when women say “oh..It doesn’t subject” I call bullshit. And that doesn’t aid out the man that isn’t significant. Well, you might be proper – no tablets or pump can broaden penis size. However the factor is that guys nonetheless use them and have you learnt why? In view that of a hype and a believe. It may be a Placebo result or an actual thing but guys do feel more confided in bed once they use male enhancement products and it looks kike this is what concerns at the end of the day. The extra constructive a person is the better it performs naked. I’ve just recorded my first ‘big’ development, 1/4 of an inch after 2 half of weeks of PEing. Could now not sound like so much but I’ve ‘by no means’ been over 6 and a half of. Final at the same time PEing I received a hard-on and my cock measured in at 6 3/four. I couldn’t believe it! These items relatively works. I’m now not going to measure for an extra 4 weeks. Does pump quite work? Jake, I dont believe so, if it relatively labored, there would me way more buzz around it. With penis pump you're risking to make your erections softer after some time… i'd use cocking, it can't harm you. The quick answer to ‘am i able to make my penis greater with out surgical procedure?’ is ‘yes’. I know, seeing that i've finished it. I am 53 years old and were using a penis pump really almost always for a number of years, together with jelquing. Overlook all of the medical bullshit about ‘it doesn’t work’. It does, but provided that you stick to it. That’s the plac. Free Penile Enlargement Exercises Gif most men go fallacious. They quit. I bought my first pump in 1990. My obstacle was, while I was simply over six inches in size erect, I was once skinny. I used to do a half an hour session previous to my then lover arriving for intercourse. She used to be 18 (I was once 24) and he or she thought I had the biggest dick ever. The intent: my veins have been flush with blood and that i was once artificially inflated. But, over time, with common pumping, the capillaries accelerated for excellent, the muscle mass in my penis grew to be bigger and greater, and i gained substantially in girth. There have been long intervals once I haven’t pumped, and that i pump away from my spouse, when she just isn't in the apartment. I do this, as my wife and that i no longer have sex, and that i discreetly consult with therapeutic massage parlours and every now and then prostitutes. My dimension is often a talking factor with the women I see. Definite, they’re paid to pay compliments and flatter my ego, however my penis dimension has ended in me getting a extra intimate service and freebies. Reality. It’s happened too regularly now and with too many different ladies for it not to be proper. It helps that i am a tall, white, muscular man, no longer bad watching and perpetually easy and well mannered, but having a particularly fats penis swinging between my legs when I strip off is, I promise you, a speaking factor and an ice-breaker. I’ve had working women take portraits on their telephone, I’ve had a lady name the maid in to take a appear (that was once horny), I’ve had a girl who didn’t offer full sex, offer full intercourse “due to the fact that I want to see what it looks like” and i have had freebies. I stopped up seeing a legit chinese therapist for afterhours sex, considering “after I saw your dick it turne. Free Penile Enlargement Exercises Gif me on so much.” No cash converted hands. (A tip: Asian females are constantly , as the traditional Asian man is smaller than most Westerners. When I unleash my hose, they can’t suppose it – however, be warned, i have been grew to become down for full intercourse twice by means of Thai women who stated I was once too giant.” The popular concensus is: size doesn’t matter and plenty of ladies

perpetuate this myth. Fact is: dimension does matter. I'm living proof. Stick with the workout routines and the penis pump, and you’ll see outcome. I pump for an hour before a massage/sex session. I pump carefully and in a managed method so I don’t blow out veins and emerge as with blood blisters. Endurance will get outcome. Normally it’s a wrestle to get my overvalued foreskin again over my glans, but as soon as achieved, it’s pleasant. These days after a just right session, I tip just over 7 inches in length when erect and 6 inches circumference. Trust me, when your dick is virtually as thick as your wrist, you might be on to a winner. Certain, I reduce down after a couple of hours. But even sgrunk I’m chunker than I used to be. Just right luck – and good pumping. How can i ever discontinue pronouncing thank you to Dr Astogo, After taking his product in these days m. Free Penile Enlargement Exercises Gif sexual life is health and stability am dwelling as much as my spouse expectation. For the earlier thirteen years i've been suffering from weak erection and premature ejaculation. I have pay money for it however no remedy until i took this product from Dr Astogo just inside few days i obtained cured. For his merchandise contact him email:drastogoherbalhome@gmail. Com or WhatsApp/name +2348156923819 ,which you could contact Dr astogo He may additionally remedy so many illness: HIV And AIDS Diabetes Epilepsy Blood melanoma HPV ALS Hepatitis.