Autumn - Winter
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Word from Our CEO We have tried to make a fashion magazine that can be fun as much as informative about fashion, while showing the latest trend for A/W 2019. We invite our reades to take a sneak-peak on some of the fun articles that we included inside. I hope we have met this goal with our readers. Issam Dagher
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Issue A/W 19
1- “Must Haveâ€? fashion trends 2- Seven Magic tricks 3- Meet our Stars 4- FIG Events 5- Colors for A/W 2019 6- Desigual Trens for A\W 2019 7- Design & Decor 8- Ten Commandments 9- Six Island Vacations 10- Healthy Foods 11- Favorite Winter Foods 12- BeneďŹ ts of coffee
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Must Have
autumn/winter 2019 FASHION TRENDS For
Fashion weeks have come to an end in New York, London, Milan and Paris, and the latest designs are making their way from the catwalk to the streets. From bright colors to out-of-the-box eyewear, these new styles and fashion predictions will be making themselves known everywhere you look. Whether you need to update your wardrobe or you’re just looking for a bit of inspiration, stay ahead of the curve with these top fashion trends from Autumn/Winter 2019 Fashion Weeks. 1. Neon Turtlenecks Brighten up those cold days with the help of a neon roll neck. This is an essential staple for those who like to put on a modern twist on a classic piece. Style this item with dark colors to make the flour standout or pair it with contrasting colors such as blues and reds to make a real statement. However you choose to wear this winter apparel, you’re sure to be the boldest one in the room. 2. Androgynous Style Fashion and gender fluidity go hand-in-hand. Androgynous style doesn’t conform to a specific gender and is devoid to stereotypes. To achieve this look, opt for loose fitting clothes, such as oversized suits, denim jackets and men’s shirts. Dark colors have an instant unisex flair, but feel free to step out of the box and introduce bold shades into the mix. Androgyny is all about flexibility, rebellion and keeping it sleek; don’t be afraid to try something new. 3. Chunky Chain Necklaces Make a statement with a large, chunky chain. Necklaces don’t always have to be delicate, and even the most intricate outfits could benefit from something bold. Whether it be silver, gold or bronze, accessories like this will up the ante on any outfit and create a rebellious aesthetic. Style this jeweler with a roll neck and trousers for an at leisure vibe, or put a spin on a feminine outfit by pairing the oversized baling with a dress and heels. The choices are endless, and they’ll all look great on you.
4. Personalised Hair Pins Keep your hair in place and express yourself at the same time with the help of a personalized hairpin. Sparkling, daring and intriguing, these hair accessories will turn every head you walk by. Choose to empower yourself, spread awareness or even just wear your name; there is also no limit to how you can style these. Whether you choose to identify yourself as a boss, feminist or a star, these jewels will keep you looking stylish and sleek. You can even wear more than one and rock an entire sentence on your locks! 5. Snakeskin Footwear Slither through the streets with style in a pair of snakeskin shoes. From boots to sandals, this animal skin footwear is the perfect way to tie an outfit together. Go guilt-free by wearing a killer pair of faux snakeskin knee-high boots and a midi skirt, or switch things up a bit with reptilian heels and an all-black outfit. You don’t have to keep the viper skin in a traditional color; out of the box colors such as blues or pinks also look amazing when styled with analogous shades. With shoes this amazing, you’ll be the biggest trend-setter out there. 6. Buckle Bags Buckle up; we’re going on an adventure to find the freshest bag of the season. These purses are a beautiful statement piece that amplifies any getup. Whether you choose to have an oversized fastening plastered on the centre of your handbag or you’d prefer something a little low-key, you’re sure to lock down a few compliments. Coordinate the accessory to your outfit, or make it stand out by keeping the outfit in classic black or white. There are endless options for this trend, so don’t be afraid to keep them guessing with something new! 7. Square Sunglasses Who says it’s not hip to be square? Protect your peepers and look perfectly polished with a pair of straight-edge sunnies. Sharp and modern, these glasses are a fabulous accessory to add to your collection. Choose a large type, or something a little bit smaller and subdued; the options are limitless. To keep it classic, opt for a solid black pair with quadrilateral edges or spice things up with pastel lenses and frames. Sunglasses are ever evolving, but these frames will stay timeless, and for good reason. Nothing says style like a 90° angle!
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Beauty Beauty
The The beauty beauty trickstricks you need you need to know to know for Fall/Winter for Fall/Winter 2019-2020 2019-2020 The timeless The timeless classics classics confirmed confirmed their runway their runway relevance, relevance, with the with redthe lip red andlip black, and smoky black, smoky eye stilleye thriving still thriving at the Fall/Winter at the Fall/Winter 2019-2020 2019-2020 shows.shows. But theBut season the season broughtbrought more daring, more daring, arty creations arty creations with it, with particular it, particular emphasis emphasis being placed being placed on the on eyes. theOtherworldly eyes. Otherworldly eyelashes eyelashes and teddy and girl teddy liner girlannounced liner announced themselves themselves as key as trends, key trends, while the while glowy the complexions glowy complexions of of last season last season reached reached new dimensions. new dimensions. These These are theare makeup the makeup trends trends that dominated that dominated the the runways runways in Fall/Winter in Fall/Winter 2019-2020. 2019-2020.
1. Arty1.eyelashes Arty eyelashes Eyes took Eyesthe tookspotlight the spotlight in Fall/Winter in Fall/Winter 2019-2020, 2019-2020, with particular with particular emphasis emphasis placedplaced on the on lashes. the lashes. They They were the were subject the subject of trueof artistic true artistic creation, creation, exaggeratexaggerated withed blunt withSixties-style blunt Sixties-style kohl lines kohl lines
2. Statement 2. Statement eyebrows eyebrows Eyebrows Eyebrows were awere binary a binary matter matter on theon runways the runways – – either either bold and boldoverstated and overstated or erased or erased completely. completely. However, However, the effect the effect was the was same the in same Framing in Framing the the regard regard
3. The 3. disco Thelook disco look We areWe witnessing are witnessing a glittera glitter renaissance. renaissance. This time, This time, it’s taking it’s taking a Saturday a Saturday Night Fever Night shape, Fever shape, in striking in striking shadesshades as seen asworn seenlike worn speckled like speckled confetticonfetti on the on the lids of lids the of models the models at Many at fashion Many fashion shows.shows. In tuneIn tune with thewith 1970s the clubbing 1970s clubbing theme,theme, Make up Make artists up artists plas- plastered the tered lidsthe in gold lids inforgold a pure for acouture pure couture look. look.
4. The 4. post-facial The post-facial glow glow Newcomers Newcomers to backstage to backstage of the of runways, the runways, skincare skincare expertsexperts gave express gave express facial facial massages massages to theto the models,models, before before handing handing them over themtoover the to makeup the makeup teams,teams, for a baby-fresh for a baby-fresh glow. This glow.development This development saw saw makeupmakeup take a back take aseat back in seat someincases some –cases a sign– that a sign that the natural the natural beautybeauty boom is boom making is making its comeback its comeback
5. The 5. redThe lip red lip The statement is a failsafe trick for simple The statement red lip red is alipfailsafe trick for simple sophistication. This staple sophistication. This staple weaponweapon in the inartthe of art of sensuality was utilized by many the makeup sensuality was utilized by many of the ofmakeup this season. for vibrant color, vibrant carmine artists artists this season. As for As color, carmine wereas seen, deep burgundies; shadesshades were seen, wellas aswell deepasburgundies; as for as for presswith lipspowder with powder an ultra-matte texture,texture, press lips for an for ultra-matte coat withofa lick of One gloss. Oneisthing effect, effect, or coatorwith a lick gloss. thing sure:is sure: high pigment is the key. high pigment is the key.
Thelook punk look 6. The 6. punk notback holdon back on eyeliner MakeupMakeup artists artists did notdid hold eyeliner back- backreimagining the timeless eyemore with more stage, stage, reimagining the timeless cat eyecat with dramatic accents. Boldwere linesevocative were evocative dramatic accents. Bold lines of the of the fearless punkmentality. rock mentality. fearless punk rock
7. The 7. smoky eye eye The smoky While past have played with color, Whileseasons past seasons have played with makeup color, makeup artists artists breathed new lifenew intolife theinto black eye in eye in breathed thesmoky black smoky Fall/Winter 2019-2020, expertlyexpertly blending classicclassic Fall/Winter 2019-2020, blending chic and Enhanced with a with flick aofflick kohlof kohl chicrock-chick. and rock-chick. Enhanced liner, the complexion was left natural and theand hairthe hair liner, the complexion was left natural tied back, double the impact. tiedfor back, for double the impact.
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TheColors Colorstrends for Autumn/ for Autumn/ WinterWinter 2019 2019 The color The trends color trends which which appeared appeared in the in international the international fashionfashion weeks,weeks, tend totend be to be more bold moreand boldstrong, and strong, and the and role theofrole fashion of fashion and fashion and fashion bloggers bloggers tendedtended to to blend blend them in them an unexpected in an unexpected way, which way, which will change will change your perception your perception of the of artthe of art of coordinating coordinating winterwinter colors colors in the in coming the coming period! period! We decided We decided to share to share with you withthe you listthe of colors list of colors of the of fallthe / winter fall / winter 2019,2019, which which was approved was approved by Pantone by Pantone international international color company color company for application for application in fashion in fashion and decoration. and decoration. The listThe includes list includes 12 primary 12 primary colors colors that will that flood will the flood markets the markets in in the coming the coming period,period, so read soon read andonlearn and more learn about more about the colors the colors popular popular in 2019 in 2019 and ideas and to ideas harmonize to harmonize them with themother with colors. other colors.
MartiniMartini GreenGreen this can colorcoordinate can coordinate with yellow and havan Fans ofFans this of color with yellow and havan for for a striking andlook boldthis look this winter. a striking and bold winter.
Dark Orange Dark Orange Dark orange is a medium dark orange that evokes of flames. ... Dark orange is a medium dark orange that evokes visionsvisions of flames. ... say orange burnt orange symbolizes negative emotions such as selfishness, Some Some say burnt symbolizes negative emotions such as selfishness, pride, pride, or aggression, while others characterize burnt orange with autumn, or aggression, while others characterize burnt orange with autumn, evoking a feeling of warmth and comfort. Chat Conversation EndaType a message... evoking a feeling of warmth and comfort. Chat Conversation End Type message...
Chili Pepper Chili Pepper Red Red This has class has continued in 2019 since lastand yearhas and has appeared This class continued in 2019 fashionfashion since last year appeared in many including Valentino, to coordinate in many fashionfashion shows,shows, including Valentino, which which tendedtended to coordinate in an in an unexpected waypink withand pinkwhite. and white. Our advice is to adopt unexpected way with Our advice for youforis you to adopt it in it in theofstyle of monochrome any formatting its different gradients or the style monochrome any formatting with itswith different gradients or boldyou lockcan youformat can format with celestial bold lock it with itcelestial rice rice
Deep Blue Deep Blue lightgrade blue grade dominates thisinstead year instead dark grades, A lightAblue dominates this year of darkofgrades, and increases the to trend to gradients wear gradients in a single or coordinate and increases the trend wear in a single look orlook coordinate with yellow, redpossibly and possibly it with ityellow, red and violet. violet.
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AW19
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Autumn Autumn Winter Winter 2019 2019 Inspiration Inspiration
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Desigual’s Desigual’s upcoming upcoming AW19AW19 collection collection will arrive will arrive full offull energy. of energy. An energy An energy that isthat more is more adapted adapted than ever than to ever t he tocurrent t he current climate. climate. And to And thetoheat the of heat of our emotions our emotions too. too. Summer Summer proposals proposals filled filled with light with alongside light alongside garments garments in white in white tonestones or or incredible incredible colours. colours. A transitional A transitional autumn autumn with earth with earth tones,tones, combinations combinations of of black,black, contrasting contrasting colours colours and fabrics and fabrics that invite that invite us to us wrap to wrap up. Inup. winter, In winter, the collection the collection embraces embraces its punk its punk side with sidedeeper with deeper and darker and darker colours colours punc-punctuated tuated by vibrant by vibrant details. details. Indonesia, Indonesia, Japan,Japan, Tibet,Tibet, Hawaii, Hawaii, Turkey… Turkey… we open we open our doors our doors to extraordito extraordinary places nary places that allow that allow us to us seetothe seeworld the world in myriad in myriad colours. colours. This isThis theisway the way we have we enjoyed have enjoyed discovering discovering the planet the planet for over for 30 over years. 30 years. Creative Creative energy. energy. EthnicEthnic prints.prints. A mixture A mixture of many of many cultures. cultures. We delved We delved deep deep into our intoarchives our archives to rediscover to rediscover 1984 1984 and Desigual’s and Desigual’s com- complete plete DNA. DNA. We have We have filled filled the collection the collection with with positive positive messages messages and and renewed renewed the codes the codes that make that make us unique. us unique. PeacePeace symbols symbols insideinside hearts. hearts. Robots. Robots. It´s a It´s Desigual a Desigual Revolution. Revolution. Libertè, Libertè, Fraternitè, Fraternitè, Desigualitè. Desigualitè. I wantI want more more Love...Love... Our special Our special essence essence is translated is translated into vibrant into vibrant garments garments that that spread spread positive positive energy. energy. StreetStreet art and artgrunge and grunge are also arebringing also bringing their groundbreaking their groundbreaking strength strength to to the mix. theUniquely mix. Uniquely urbanurban and contemporary and contemporary garments garments that take that us take back us to back to otherother timestimes and places. and places. Denim Denim jackets, jackets, coats coats and knitwear and knitwear are highlights. are highlights. The new Theseason new season also brings also brings material material innovations innovations like cashmere, like cashmere, TencelTencel and and silk. The silk.entire The entire collection collection is filled is filled with renewed with renewed details: details: from the fromzips thetozips theto the buttons, buttons, everything everything screams screams Desigual. Desigual. Accessories Accessories take centre take centre stage.stage. Backpacks, Backpacks, handbags handbags and sneakers and sneakers become become staples staples for exploring for exploring the city. theFor city. everyday For everyday wear. wear. For work. For work. For the For weekend. the weekend. With With never-before-seen never-before-seen details. details. New New qualities. qualities. New New shapes. shapes. New New fabrics. fabrics. They won't They won't fail tofail amaze. to amaze. This AW19 This AW19 collection collection invitesinvites you toyou feeltoyourself, feel yourself, discover discover yourself yourself and and celebrate celebrate yourself. yourself. From From the inside the inside out. out.
Design & Decor Design & Decor THESE THESE ARE THE AREDESIGN THE DESIGN TRENDS TRENDS TO TRY TOIN TRY 2019 IN 2019 From fashion From fashion to design, to design, color, and color, more, anditmore, seemsitlike seems trends likecome trendsincome and out in and of style out of before style we before get awe get a chance chance to enjoytothem. enjoyAnd them. while Andfads while may fads bemay fleeting, be fleeting, they arethey a marker are a marker for greatforstyle, great often style,living often living out - to out some - todegree some degree - longer- than longer their than time their in time the spotlight. in the spotlight. JanuaryJanuary 1st has 1st come hasand come gone, andbut gone, there’s but still there’s plenty stillof plenty time of to time indulge to indulge in new looks. in new looks. To help To you help make yousense makeofsense the year’s of thebest year’s design best crazes, design we crazes, asked wesome askedofsome our favorite of our favorite designers designers to to share the share trends thethat trends arethat IN this areyear. IN this year. 1- N: MAXIMALIST 1- N: MAXIMALIST ART ART The dominance The dominance of minimalism of minimalism and Scandinavian and Scandinavian design, which design, is which characterized is characterized by neutral bycolors neutral and colors simple andmaterisimple materials, is finally als, declining. is finally declining. In its place, In its bright place, colors bright and colors graphic andpatterns graphic patterns are becoming are becoming more prevalent more prevalent in the home. in the Don’t home. Don’t be afraidbe to afraid mix colors, to mixpatterns, colors, patterns, and textures. and textures. Take a gallery Take awall gallery to the wall next to the levelnext by having level byithaving cover an it cover entirean wall, entire or wall, or add a dramatic, add a dramatic, large-scale large-scale piece to piece your space. to your Inspace. this case, In this more case, is more. more is more. 2- N: CURVED 2- N: CURVED SOFAS SOFAS We're noticing We're more noticing andmore moreand living more rooms living with rooms non-traditional with non-traditional sofa shapes sofathat shapes are designed that are designed for conversation for conversation and hosting and hosting guests and guests we are and loving we are it! loving it!
3- IN: BOUCLÉ 3- IN: BOUCLÉ We are seeing We arethis seeing pop this up more pop up and more more and in great more upholstered in great upholstered pieces and pieces fromand ourfrom favorite our fabric favorite showrooms. fabric showrooms. This This great fabric great adds fabric a dramatic adds a dramatic texture and texture turnsand a drab turnspiece a drab into piece something into something a little more a little exciting. more exciting. Also, it isAlso, so cozy! it is so cozy! 4 -IN: PALM 4 -IN: IMAGERY PALM IMAGERY WhetherWhether embroidered embroidered on a pillow, on aperched pillow, perched askew inaskew a vase,inorareplicated vase, or replicated on wallpaper, on wallpaper, palm imagery palm imagery is a majoristrend a major trend right now. right Thenow. lookThe is lush, looknatural, is lush,warm, natural, and warm, mostand importantly, most importantly, versatile.versatile. With palms, Withyour palms, surrounding your surrounding design can design be can be opulent and opulent raised and toraised the heavens to the heavens or more down or more to down earth,to anearth, organic an oasis. organic oasis. 5- N: BOHO 5- N: VIBE BOHO WITH VIBE A TWIST WITH A TWIST The bohoThe vibe boho is back vibebut is back withbut a vintage with a modern vintage modern twist andtwist curved andlines. curved Layering lines. Layering and patterned and patterned fabrics isfabrics something is something you will see youagain, will see but again, this time but this around, time they around, willthey be a will bit cleaner be a bitand cleaner brighter. and brighter. Curved furnishings Curved furnishings and softer and lines softer andlines and mixing ofmixing modern of modern and vintage and isvintage what we is what expect wefor expect 2019.for 2019. 6- IN: LAYERED 6- IN: LAYERED LANDSCAPES LANDSCAPES A layeredAlandscape layered landscape in the scale in the andscale height andofheight our furnishings of our furnishings is in in 2019. is inWe in 2019. look for Wealook standard for a standard 18” seat height 18” seatinheight key in key seating pieces seatingand pieces try to and provide try to accompanying provide accompanying accent tables accent and tables lighting and that lighting are scaled that areappropriately. scaled appropriately. Lamps that Lamps that are tall enough are tall to enough cast light to cast overlight a shoulder over a shoulder and tallerand cocktail taller tables cocktail add tables to a add heightened to a heightened and more and refined moreenvironrefined environment. ment. 7- IN: NATURAL 7- IN: NATURAL TEXTILESTEXTILES We suggest We using suggest wools, using cotton, wools,linen, cotton, alpaca, linen,oralpaca, leatherorinleather your design in yourscheme. design scheme. These materials These materials are healthy, are cleanable, healthy, cleanable, breathable breathable and theyand agethey beautifully. age beautifully. 8- N: EXPERIENTIAL 8- N: EXPERIENTIAL DESIGN DESIGN Not all clients Not allknow clients exactly knowwhat exactly they what want they until want theyuntil experience they experience it. Elevating it. Elevating the experience the experience of designoffor design our clients for our clients where we where invitewe them invite to explore them toall explore sensesallissenses definitely is definitely IN this year, IN this andyear, will be andhere willto bestay. hereWe to want stay. We ourwant clients ourtoclients truly to truly 'feel' the'feel' design thethey design lovethey andlove yearn and foryearn whenfor they when come they home come after home a long afterday’s a long work, day’s which work, ultimately which ultimately helps them helps them decompress decompress and trulyand enjoy truly being enjoyhome beingthat home much thatmore much quickly. more Hitting quickly.all Hitting the senses all theissenses the way is the to do way this, to and do this, and augmenting augmenting the design theprocess design to process be experiential to be experiential is how you is how get there you get there
10 Commandmentsof
Men's fashion trends
for Fall/Winter 2019-2020 As in seasons passed, designers played their failsafe cards, with oversized shoulders ever-present on the runways, as well as extreme padding, lashings of leather and faux-fur. Streetwear and sportswear joined forces, with officewear reincarnated in the form of suit/parka ensembles for a firmly preppy air. Not to mention the array of prints, from the wild to the subtly poetic. Here is our edit of the 23 key menswear trends of Fall/Winter 2019-2020. 1. The skin-baring suit Gone is the shirt and the roll-neck sweater of last winter. Bare skin is the only accessory needed (preferably worn with an unbuttoned jacket).
2. Illustrated knitwear Last season logo-printed T-shirts exploded on the runways, but this Fall/Winter sees knitwear tattooed with illustrations take center stage. Woolen pieces were infused with a quasi-poetic spirit and lots of photos
3. Monochrome Whether its beige, off white, chalk white or gray, the monochrome look is the epitome of quiet confidence.
4. Men in black Meticulously tailored suits, with white shirts and ultra-skinny ties...The officewear look - slimfit at Some and baggy at others - has hijacked the menswear runways..
5. The neck bag So many designers sparked the idea this summer: shed the superfluous, carrying only the bare-necessities in a teeny-tiny bag worn around the neck. And the idea went fashion viral
6. Mix & Match A leather or a denim jacket? A chequered blazer or a navy-blue suit jacket? A cardigan in black or camel? You no longer need to chose.
7. Extra-long scarves A winter must-have, the scarf is worn cocoon like, in bright colors and dramatically long. The colors, Patterns and the thickness become the key identifications from one Fashion house to another.
8. Full Leather One of the fashion commandments this winter? Those who dare to wear full leather will have their style credentials confirmed in a blink.
9. Leopard print The kitsch motif par excellence, leopard print has endured the turn of the season, this winter shining on coats from Milan to Paris. How better to free your wild side?
10. Oversized puffers For many seasons, the puffer has remained a staple trend of the streetwear wardrobe. This winter, even bolder than before, Designer labels crowned the key piece with a built-in cross-body bag.
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Island Vacations Island Vacations to Cure Your Winter Blues
to Cure Your Winter Blues Canouan, Canouan, Grenadines Grenadines
If you’re If into you’re brilliant into brilliant turquoise turquoise water, blindingly water, blindingly white white sand beaches, sand beaches, and insanely and insanely luxurious luxurious accommodations, accommodations, you’re going you’reto going be happy to be at happy the Pink at theSands Pink Sands Club, Club, Canouan. Canouan. After logging After logging hours at hours the beach, at the beach, continue continue to to decompress decompress at the spa, at the where spa, you’ll wherefind you’ll glass-bottom find glass-bottom treatment treatment rooms rooms straightstraight out of aout James of a James Bond movie. Bond movie. Lazing Lazing is not the is not onlythe activity only activity to tendtototend to on the on island. the island. There are There tennis are tennis courts,courts, an 18-hole an 18-hole golf course, golf course, a gym awith gymreformer with reformer pilatespilates equipment, equipment, and plenty and of plenty water of sport waterequipment sport equipment to check to out check likeout standup like standup paddleboards paddleboards and and kayaks.kayaks.
Rangiroa, Rangiroa, Tahiti Tahiti A vacation A vacation on Le Sauvage on Le Sauvage PrivatePrivate Island is Island a destination is a destination for those forlooking those looking to seriously, to seriously, seriouslydisconnect seriouslydisconnect from from modernmodern life. Only life.ten Only (ten!!) ten guests (ten!!) guests are allowed are allowed to stayto in stay in the islands’ the islands’ five bungalows five bungalows at a time. at a time. Bid your Bidsmartphone(s) your smartphone(s) and tablet(s) and tablet(s) adieu—Le adieu—Le Sauvage Sauvage doesn’tdoesn’t have electricity. have electricity. When the When sunthe goes sundown, goes your down,Polynesian your Polynesian paradise paradise is lit byislanterns lit by lanterns and theand twinkling the twinkling heavens. heavens. It’s theIt’s ultimate the ultimate island retreat island retreat for a device for a device detox. detox.
Eleuthera, Eleuthera, Bahamas Bahamas Eleuthera Eleuthera is a picturesque is a picturesque island in island the Bahamas in the Bahamas that that requires requires your attention, your attention, stat. Just stat.anJust houranaway hourfrom away from Florida,Florida, Eleuthera Eleuthera offers all offers of the all things of the things you want youfrom want from a Caribbean a Caribbean island: island: you've you've got your gotsand, youryour sand,sun, your sun, your palm yourtrees. palm Get trees. to know Get tothe know island the with island a stay with at a stay at oneof the oneof secluded the secluded small hotels. small hotels. Make aMake long weekend a long weekend your recharge your recharge batterybattery for a hectic for a year. hectic year.
Lombok, Lombok, Indonesia Indonesia It’s a short It’s aboat shortride boat (we’re ride talking (we’re talking 25 miles) 25 miles) to get to get from Bali from to Bali the petite to the up-and-comer, petite up-and-comer, Lombok. Lombok. Post upPost up at One at of One the Luxury of the Luxury resortsresorts there tothere unwind to unwind on thison this peaceful peaceful Indonesian Indonesian island.island. Many resorts Many resorts have private have private villas and villas pavilions and pavilions that arethat more arethan moreroomy than roomy and and boast ornate boast ornate Balinese Balinese thatched thatched roofs. During roofs. During the day,the rent day, a scooter rent a scooter and scoot andby scoot the island’s by the island’s traditional traditional Sasak houses Sasak houses and farmland and farmland to explore to explore crowd-free crowd-free surf spots surf(or spots hire(or a boat hire atoboat taketo take you to even you tomore). even more).
Crete, Greece Crete, Greece arid landscape clashing the sparkling With itsWith aridits landscape clashing with thewith sparkling sea, sea, sun-soaked by its ownTake right.inTake sun-soaked Crete isCrete sexyisbysexy its own right. all ofin all of the surrounding from the calmingly the surrounding GrecianGrecian beautybeauty from the calmingly yetEnjoy chic.residing Enjoy residing in one of the rentable simplesimple yet chic. in one of the rentable suites andwhich villas are which are located in village of Elounda, suites and villas located in village of Elounda, conveniently situated by a beach sandy for beach your tanning conveniently situated by a sandy yourfortanning pleasures. If youtire ever of swimming in the ocean, youhave alsofreshwater have freshwater and heated pleasures. If you ever of tire swimming in the ocean, you also and heated pools onback handatback at thethat hotel thatviews offer of views of neighboring Spinalonga Sweat out pools on hand the hotel offer neighboring Spinalonga island.island. Sweat out any lingering in theand black andtiled goldhammam. tiled hammam. any lingering stress stress in the black gold
Motu To’opua, Bora Bora Motu To’opua, Bora Bora With Mount Otemanu towering you,the and the With Mount Otemanu towering behindbehind you, and splendor the ocean you feel might feel endlessendless splendor of the of ocean ahead, ahead, you might like you’re dreaming when you check intoBora. Bora Bora. like you’re dreaming when you check into Bora Runners will appreciate the 4-kilometer Runners will appreciate the 4-kilometer outdooroutdoor areanature and nature will definitely become runningrunning area and lovers lovers will definitely become thesceneries open sceneries one willone thewill open
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WE WE ARE ARE WHAT WHAT WE WE
Healthy Healthy Foods Foods for for Your Your Heart Heart
Reducing Reducing the riskthe of risk developing of developing heart disease heart disease can be can be maintained maintained throughthrough eating certain eating certain types oftypes foodofinfood your indaily your daily nutritional nutritional plan Introducing plan Introducing these foods these in foods yourindaily yourdiet daily willdiet will surely keep surelyyour keepheart your young heart and young healthy. and healthy. Discover Discover some of some of the heart the healthy heart healthy foods that foodsyou that should you should be adding be adding to yourto your grocerygrocery list, and list,whether and whether you willyou be will mixing be mixing them up them in aup in a home recipe home or recipe having or having them asthem snacks, as snacks, they will they surely will keep surely keep your heart your ticking. heart ticking.
Eat Eat
Fatty fish Fatty such fish assuch salmon as salmon are veryare richvery in omega-3 rich in omega-3 fatty acids. fattyStudies acids. Studies have have shown that shown omega-3 that omega-3 fatty fatty acids deliver acids adeliver wide range a wide range of heartofbenefits. heart benefits.
Healthy Healthy nuts such nutsassuch almonds as almonds and walnuts and walnuts are richare in rich in fiber. They fiber.also They contain also contain vitamin vitamin E, whichE,helps whichinhelps reducin reducing cholesterol ing cholesterol levels Walnuts levels Walnuts are a great are a source great source of of magnesium, magnesium, copper and copper manganese and manganese and areand alsoare high also in high in omega-3omega-3 fatty acids. fatty Almonds acids. Almonds are incredibly are incredibly nutrient nutrient dense, also dense, richalso in vitamins rich in vitamins and minerals. and minerals.
They help They reduce help heart reduce heart disease disease risk factors risk factors in in additionaddition to reducing to reducing the risk the risk of bloodofpressure, blood pressure, blood blood triglycerides triglycerides and in reducing and in reducing cholesterol cholesterol levels aslevels well. as well.
A handful A handful of almonds of almonds or walnuts or walnuts are guaranteed are guaranteed to be to be heart healthy heart healthy and canand be used can be asused snacks as to snacks satisfy to your satisfy your hunger. hunger.
At least four At least tablespoons four tablespoons
of olive oil of aolive day oil willa day will such assuch as Green vegetables It is highly It isrecommended highly recommended to Green to vegetables reduce your reduce risk your of heart risk of heart will givewill an give extraan extra eat fattyeat fishfatty such fish assuch as spinach spinach attacks and attacks strokes. and strokes. boost toboost your to heart, yourplus heart, plus salmon. salmon. Olive oil is Olive rich oil in is rich in they arethey low are in calories. low in calories. antioxidants antioxidants as well asas well as monounsaturated monounsaturated fatty fatty Spinach Spinach is well known is well for known for acids, which acids, can which help can help its wealth vitamins and its of wealth of vitamins and reduce cholesterol. reduce cholesterol. It also It also minerals.minerals. helps in lowering helps in blood lowering blood New studies New have studies shown have shown
pressure in and in that consuming that consuming dark dark pressure and
blood clotting. blood clotting. It is also in high carotenoids It high is also in carotenoids chocolatechocolate on a daily on a daily preventingpreventing which act as antioxidants. which act as antioxidants. basis reduces basis reduces the risk of the risk of heart and attacks strokes. and strokes. Spinach Spinach is also a is great also a greatheart attacks It's knownIt's known However,However, dark chocolate dark chocolate is is source of vitamin K, whichK, which source of vitamin to fight to fight only good only forgood your for heart your if heart if helps protect the arteries helps protect the arteries inflammation inflammation it is at least it is made at least upmade of up of as well. as well. from blood fromclotting. blood clotting. 70% COCOA. 70% COCOA. They are alsoare high in high fiber. in fiber. They also Cook yourself Cook yourself Spinach Spinach is one of is the one best of the best a heart healthy a heart healthy Dark chocolate Dark chocolate contains contains Avocados are veryare similar Avocados very similar sources sources of dietary of dietary meal using meal using flavonoids flavonoids called polyphecalled polypheto olive to oilolive in the oil sense in the sense virgin olivevirgin oil olive oil magnesium. magnesium. nols, which nols, help which prevent help prevent and splash and a splash a that both areboth richare in rich in that blood pressure blood pressure little bit of little it on bit of it on monounsaturated fats, monounsaturated fats, and clotting. and clotting. Limit Limit a fresh green a fresh green which have been which havelinked beeninlinked in yourself yourself to 1 ounce to 1per ounce per salad to boost salad to boost reducingreducing levels oflevels cholesterof cholesterday in order day in to order benefitto benefit youreheart. your heart. ol and in the risk the risk ol lowering and in lowering from its from antioxidants its antioxidants while while watching watching your calorie your calorie of heartofdisease. heart disease.
count.
count.
They are alsoare high in high in They also antioxidants and potassium. antioxidants and potassium.
Pomegranate juice is juice without a doubtathe highest Pomegranate is without doubt the highest antioxidant of any other juice. daily A intake antioxidant of anyfruit other fruitA juice. daily ofintake of Pomegranates may reduce buildtheupbuild of plaque Pomegranates may the reduce up of in plaque in arteries arteries and in lowering blood pressure. Pomegranates and in lowering blood pressure. Pomegranates also improve cholesterol and reduce risk the of heart also improve cholesterol and the reduce risk of heart disease.disease. They are richare in polyphenols and anthocyanin, They rich in polyphenols and anthocyanin, which prevent the hardening of the arteries. which prevent the hardening of the arteries.
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Spicy Tuna Roll
Spicy Tuna Roll
Mushroom & Chicken Risotto Mushroom & Chicken Risotto
Favorite Favorite Winter Winter Foods Foods A chicken A chicken and mushroom and mushroom risottorisotto is a healthy is a healthy dish which dish which is veryiseasy very to easy make to make using using chicken, chicken, onion,onion, fresh mushrooms fresh mushrooms mixedmixed up with upRice with or Rice or RisottoRisotto prepared prepared in the inItalian the Italian creamy creamy tradition tradition . . PerfectPerfect for theforwinter the winter season season as it isaspacked it is packed with with proteinprotein and nutrients and nutrients that keeps that keeps you warm you warm
For a For suprising a suprising alternative alternative to typical to typical comfort comfort foods foods - often- loaded often loaded with fat with andfatsugar and sugar - try - try sushi. sushi. Choose Choose rolls lined rolls with linedtuna with or tuna salmo or salmo both are bothgood are good sources sources of vitamin of vitamin D during D during the the winter winter months, months, when when you have you limited have limited exposure exposure to the tosun, thefood sun, sources food sources of the ofbone-healthy the bone-healthy vitaminvitamin becomes becomes even more even more essential. essential. Vitamin Vitamin D D deficiency deficiency is associated is associated with impaired with impaired growth, growth, weakening weakening of the ofbones the bones and even and the evenrisk theofrisk of heart disease. heart disease.
Lentil Soup
Lentil Soup
LentilsLentils are rich areinrich antioxidants in antioxidants and anti-inflammaand anti-inflammatory properties tory properties which which ProtectProtect Your Heart. Your Heart. EatingEating lentils lentils is associated is associated with an with overall an overall lower lower risk ofrisk heart of disease, heart disease, as it has as itpositive has positive effectseffects on on severalseveral risk factors. risk factors. Also the Alsolentil the islentil warmin is warmin and and hellp the hellpbody the body to staytowarm, stay warm, filling itfilling with itheathy with heathy proteins. proteins.
Classic Tomato Soup Classic Tomato Soup
Classic Tomato Soup
Pumpkin with Bechamel Pumpkin with Bechamel
A perfect A perfect old fashioned old fashioned winter winter dessert. dessert. It is Soft, It is Soft, sweet sweet & buttery & buttery roasted roasted pumpkin pumpkin cubescubes topped topped with awith creamy a creamy layer of layer bechamel of bechamel & baked & baked until until goldengolden & all bubbly. & all bubbly. What What makesmakes this recipe this recipe so so specialspecial is thatisthe thatbechamel the bechamel is not issweetened not sweetened with sugar; with sugar; it is sweetened it is sweetened with pumpkin with pumpkin puree puree & pumpkin & pumpkin sugar sugar syrup syrup takingtaking it to a itwhole to a whole new new level of level deliciousness. of deliciousness.
Pumpkin with Bechamel Pumpkin with Bechamel
Classic Tomato Soup
With only With aonly splash a splash of cream of cream per serving, per serving, the the secretsecret to thetocreamy the creamy consistency consistency of thisoftomato this tomato basil soup basil soup is carrot is carrot purée.purée. For a For hearty a hearty soup soup that that feels like feelsa like meala on meal its on own. its Finished own. Finished with a with handa handful of ful fresh of fresh basil,Unlike basil,Unlike oil, butter oil, butter browns browns as it as it cookscooks to lendto the lendsoup the a soup bit of a bit nutty of depth. nutty depth. CarrotCarrot purée purée adds adds an earthy an earthy sweetness sweetness to to balance balance the acidic the acidic tomatoes, tomatoes, and creates and creates a a creamy creamy consistency consistency withoutwithout the need the need for much for much cream.cream.
sweet sweet potatoes potatoes offer more offer more nutrition nutrition than your than your standard standard white white potato.potato. They are Theylower are lower in calories, in calories, higherhigher in fibrein and fibrecontain and contain more more beneficial beneficial nutri- nutrients like entsvitamin like vitamin C essential C essential in the inwinter the winter in the in the winter.winter. The sweet The sweet potatoes potatoes are are arepureed are pureed to perfection to perfection and caranelized and caranelized on toponsome top some favorite favorite additions additions to thistodelicuis this delicuis dish are dishraisans, are raisans, almound almound and and other other types types of nutsof nuts
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Benefits Benefits of Coffee of Coffee ... ...
“Gimme “Gimme A Second A Second CupCup Please....” Please....”
Good coffee Good is the coffee perfect is the allperfect day drink all day anddrink the world’s and thefavorite world’sdrink. favorite drink. For many Forofmany us, the of us, daythe simply day simply cannot cannot begin without begin without a hit of aaromatic hit of aromatic roastedroasted caffeine. If this sounds like you, you’ll what’s comingcoming next. next. caffeine. If this sounds like you,love you’ll love what’s Read on for all actually good for yourfor health. Read onthe for ways all thecoffee ways is coffee is actually good your health. Antioxidants Antioxidants Numerous studiesstudies have confirmed that coffee so many Numerous have confirmed that contains coffee contains so many antioxidants that it might fact have moreapotent activityactivity than than antioxidants that itinmight in facta have more antioxidant potent antioxidant cacao and green (thetea superstars of superfoods). Antioxidants protectprotect cacao andtea green (the superstars of superfoods). Antioxidants our cells our and cells help and keep helpuskeep healthy us healthy in the face in the of face environmental of environmental toxins and toxins and chronicchronic diseasedisease by neutralising by neutralising free radicals free radicals and fighting and fighting inflammation. inflammation. Liver Liver In addition In addition to lowering to lowering the riskthe of liver risk of liver cancer,cancer, coffee consumption coffee consumption has been haslinked been to linked to a lowerafrequency lower frequency of cirrhosis, of cirrhosis, especially especially alcoholic alcoholic cirrhosis. cirrhosis. A studyAby study Harvard by Harvard demonstrated demonstrated acontrary acontrary correlation correlation between between increased increased coffee coffee consumption consumption and a decreased and a decreased risk of cirrhosis risk of cirrhosis as as as reduced bloodof levels liver enzymes. well aswell reduced blood levels liver of enzymes. The The more coffee drank, the lower levels more subjects coffee subjects drank, thetheir lower their levels of enzymes. of enzymes. Mood Mood A new study A newshows study shows that women that women who regularly who regularly drink coffee, drink coffee, have a have 20% a lower 20%risk lower of depression risk of depression than nondrinkers. than nondrinkers. This may This may be duebe to caffeine’s due to caffeine’s ability to ability not only to not stimulate only stimulate the central the central nervousnervous systemsystem but alsobut actalso as aact mild as antidepressant a mild antidepressant by boosting by boosting production production of certain of certain neurotransmitters neurotransmitters in the brain in thesuch brainassuch as noradrenalin, noradrenalin, dopamine dopamine and serotonin. and serotonin. Endurance Endurance Gym-goers Gym-goers who received who received caffeinecaffeine before before exercising exercising found their found workout their workout easier and easier more andenjoyable more enjoyable than those thanwho those who didn’t first didn’t have firstcaffeine. have caffeine. Even better? Even better? Those test Those subjects test subjects ate ate an average of 72 fewer that same an average of 72calories fewer calories thatday. same day. Cognition & Brain&Health Cognition Brain Health Caffeine appears to affecttoaaffect part of the brain Caffeine appears a part of theresponsible brain responsible for memory for memory and concentration, and concentration, providing providing a short-term a short-term memory memory boost. In boost. addition, In addition, researchers researchers have uncovered have uncovered that regular that regular coffee coffee consumption consumption may help may prevent help prevent cognitive cognitive declinedecline and dementia and dementia later onlater in life. on in life.
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