Get up and Get centered!

Renew your body, mind, and spirit with daily movement this spring. Exercise is one of the best ways to center and energize yourself, preparing you to take on anything life throws at you. Here in Columbia, we have such a wonderful variety of gyms and fitness studios—there truly is an option for everyone. If slow, intentional movement is your preference, you’ll enjoy a relaxing yoga flow at The Well or Fit Columbia. Or if higher-intensity cardio and strength training are more your speed, try a group class at Basecamp or Temple Columbia. Those who desire a more customized workout plan will find that at Results Fitness or Anytime Fitness with their personal trainers. Not sure what you’re looking for yet? Take your time and investigate some different options to see which is your favorite way to move your body!