Tips To Cope With Negative Situations

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TIPS TO COPE WITH NEGATIVE SITUATIONS


RELEASE YOUR FRUSTRATIONS Don’t bottle them up because you might just implode.


REALIZE YOU ARE NOT ALONE Somewhere around the world, someone else is thinking the exact same thing as you.


BEING FRUSTRATED ISN’T GOING TO SOLVE ANYTHING The problem will remain whether you go insane at it or whether you think about it calmly.


KNOW YOU ALWAYS HAVE A CHOICE Realize no matter what happens, you always have a choice in how you react.


ASK FOR HELP IF YOU NEED TO It’s okay to ask for help if it makes the situation easier.


FOCUS ON WHAT YOU CAN DO Action creates empowerment. It brings possibilities.


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