VERTICAL VIBRATION THERAPY
Madonna, Claudia Shiffer and Natalie Imbruglia use this method to shape and tone their bodies and to get rid of cellulite.
The Turbo-FIT Vertical Vibration machine
If you follow the Turbo-Fit routine five days a week
vibrates 30 to 50 times a second, which trig-
for eight weeks, you can improve your maximum
gers very rapid muscle contraction. This
aerobic capacity, which measures your body's abil-
means your body works harder when you
ity to consume oxygen, by up to 14%. And you
stand on it while you exercise. And cellulite
can improve you anaerobic capacity, which meas-
melts under vibration therapy.
ures your speed endurance, by up to 28%. This is exceptional.
When you use the Turbo-Fit VVT in a 15 minute workout, you train every muscle in
And if you don’t improve, you have our money-
your body to the same degree every time.
back guarantee‌
Turbo-Fit Exercise Program
And this is more effective than the 45% of muscle fibres used by an average athlete during conventional training. Even better, it also works if you stand still. It can be used to improve conditions of those who are unable to exer-
1 hour
cise rigorously due to age or infirmity.
workout
It even helps reverse the effects of
in
osteoporosis; it increases production of regenerative and repair hormones;
15 minutes
it improves blood circulation in skin and muscle; it improves lymph drainage and increases basal metabolic rate. In a study conducted by the University of Leuven in Belgium, bone mineral density increased by 1.51% by those using vertical vibration technology.
Turbo-Fit Inc. Lions Gate Business Park 105 Bowser Avenue. North Vancouver, BC, V7P 3H1 www.turbo-fit.com
A FITNESS PROGRAM FOR BUSY PEOPLE! Only a few people know that the same exercise routine becomes less effective with time. When exercise becomes easy to complete,
increases strength of muscles, tendons, and liga-
APPLY TODAY!
ments, potentially improves flexibility, reduces body fat, increases lean body mass, provides positive changes in blood cholesterol, and improves glucose tolerance and insulin sensitivity.
it ’ s a sign you need to work harder to give
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Male
Female
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your body a new challenge. The Turbo-Fit
3. Core Exercises to work the 29 core muscles
challenge packs one hour of exercise into
located mostly in your back, abdomen and pel-
15 minutes. It ’ s a body sculpting program
vis. This strengthens the muscles that provide
that alternates short bursts of high-intensity
the foundation for movement throughout your
exercise with gentle recovery periods to
entire body, helps protect and support your
City:
dramatically improve your cardiovascular
back, makes your spine and body less prone
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fitness and fat-burning capabilities in a
to injury, and helps you gain greater balance
Level of Fitness
shorter amount of time. It includes:
and stability.
Beginner
1. Aerobic Exercise to get your heart
4. Developing a Positive Mental Attitude to
Advanced Professional
pumping. This activates your immune
help you put your thoughts into action to get
Do you have any injuries?
system, helps your heart pump blood
the body you want. This state of mind will
Yes
more efficiently, increases the amount of
also help you to find the good things in life:
oxygen in your blood, increases your
friends, money and success.
Do you have any doctors restrictions?
stamina over time, and increase endorphins, which act as natural painkillers.
E-mail Address 1 Address 2
Yes 5. Advice on Nutrition to give you ideas on how to feed your body so that it has the
2. Strength Training to exhaust your
energy and the structural components
shoulder, leg, and arm muscles. This
necessary to lead a healthy life.
Intermediate
No
No
What is your goal? Weight Loss Fitness Strength
Endurance