Magnesium plays a very important role in the smooth functioning of body processes. It has been observed that a deficiency in magnesium is considered to be one of the leading nutrient deficiencies among adults. In such cases, it is often a good idea to take magnesium supplements along with eating foods that are rich in magnesium
Improves sleep quality
Increases energy levels
Prevents migraine headaches
Helps relax and reduce anxiety levels
Provides relief from constipation
Proper regulation of sodium, calcium, and potassium
Anti-inflammatory benefits
Prevents weakening of the bones
Healthy heart
Boosts exercise performance