St aySaf e
t hi sSummer Makes ur eyouandyourf ami l yar epr ot e ct e dwhe n pr e pari ngt oe nj oyal loft hebe ne fit sofs umme r !Ove r600 pe opl epe rye ardi ef r om he atove r expos ur ei nt heUS. De hydr at i onandSwi mme r ’ sEarar et wooft hemost c ommonande as i l yavoi dabl ec ondi t i onsas s oci at e dwi t h s umme r .
Dehydr at i on WHENDOESI THAPPEN? Yourbodyi sexpos e dt ohi gh t e mpe r at ur e si nc ombi nat i on wi t hl ow wat e ri nt ake .
SYMPTOMS He adac he , f at i gue , naus e a, andwhe ns e ve r e , c onf us i on
PREVENTI ON Whe nyouar eout s i de , dri nk atl e ast8c upsofwat e rpe r day. St ayi ndoor swhe n pos s i bl e , andus eSPF3 0+ .
TREATMENT Appl yc ool c ompr e s sand dri nkext r awat e r . I fs e ri ous , s e e kme di c al ae nt i on.
Swi mmer ’ sEar WHENDOESI THAPPEN? Ext r awat e ri nt hee ara e r swi mmi ngal l owsbact e ri al gr owt h.
SYMPTOMS Pai n, i t c hi ng, swe l l i ng, i mpai r e dhe ari ng, di s c har ge
PREVENTI ON Avoi dwat e rwi t hhi gh bact e ri a, anddryoff t hor oughl ya e rswi mmi ng.
TREATMENT Yourdoct ormaypr e s c ri be ant i bi ot i ct r e at me nt . Us e pai nr e l i e ve r st oe as e swe l l i ngandi rri t at i on.