At t ackphas e ( 1-10 days ) Le an pr ot e i n,oatbr an, and wat e r
Red meat
Dai ry
Crui s ephas e ( mont hs ) Non-s t ar c hve ge t abl e s , l e an pr ot e i n,oatbr an
Proces s ed f oods
The Dukan
Di et
Cons ol i dat i on phas e ( 5 daysf orevery pound you’ vel os t )
Ref i ned s ugars
Ve ggi e s ,f r ui t ,br e ad,har dc he e s e , and r ar ec e l e br at i on me al s
St abi l i zat i on phas e( ongoi ng) Eatwhat e ve ryouwantand f ol l ow At t ac kphas er ul e sone daype rwe e k
Fat s