The Best Food For EYE Health

Page 1

THEBESTFOODFOREYEHEAL TH TO ENSURELONGTERM EYEHEAL TH,MAI NTAI N ACOLORFULDI ETRI CHWI TH VI TAMI NSA,C,ANDE.DON’ TFORGETZI NCANDFATTYACI DS,TOO!

BLUEBERRI ES Thei rant i oxi dentpr oper t i escan pr ev entagai ns tcat ar act sand gl auc oma.

BELLPEPPERS

KALE& SPI NACH

Ful l ofvi t ami nsAandC, t hes e canhel pr educ et her i s kof ager el at edmacul ar degener at i on.

Fi l l edwi t hvi t ami nCandbet a car ot ene, gr eenl eaf y v eget abl eshel ppr ot ecty our ey esf r om har mf ul UVr ays .

WI LD SALMON

SWEETPOTATOES

Theomega3si ns al monwi l l hel ppr ot ecty ourey e’ sbl ood v es s el s .

J us tl i k ecar r ot s , t hes ear ea goods our c eofbet acar ot ene.

CHI ASEEDS Thes ec ont ai nmor eomega3s t hanflaxs eeds , andmor e cal ci um t hanagl as sofmi l k !


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