FOODSFORAHEAL THYHEART Byi nc or por at i ngc er t ai nf oodsi nt oy ourdi et , y oucanr educ ey ourr i s kofdev el opi ng car di ov as c ul ardi s eas e. Al way sc ons ul ty ourphy s i c i anpr i ort omaj ordi et ar yc hanges .
Fi s hhi ghi nomega3s ,
Dar kbeanshi ghi n
s uchass al monandt una
Bvi t ami ns ,l i k ebl ackorki dney
Heal t hynut ss uchas
Tomat oespr ovi de
wal nut sandal monds
l y c openeandvi t ami nC
Fl axs eeds ,whi chc ont ai n
Dar kchoc ol at et hati sat
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