DO YOUKNOW YOUR HEARTNUMBERS? Your bl ood pr es s ur e and c hol es t er ol l ev el s ar e key f act or si n det er mi ni ng hear t heal t h,andt heyc oul dgi v ey ou a l i f es avi ng r evi ew of y our c ar di acr i s k.Heal t hy number s por t r ayaheal t hyhear t !
BLOOD PRESSURE: Your s ys t ol i c pr es s ur e and di as t ol i c pr es s ur emakeup ov er al lbl ood pr es s ur e r eadi ng.Nor malbl ood pr es s ur ei sbel ow 120/ 80.Bot hoft hos enumber sneedt obe nor malt os i gni f ygoodheal t h. NORMALBL OOD PRESSURE:
PAYCLOSERATTENTI ON TO YOURHEARTHEAL THI F HEARTCONDI TI ONS RUN I N YOURFAMI L Y.
/80
120
ov er
Hi ghbl oodpr es s ur ei ss ys t ol i cof140or hi gheranddi as t ol i cof90orhi gher .
CHOL ESTEROL
CHOLESTEROL: Ther ei sgood c hol es t er ol( HDL )and bad c hol es t er ol ( LDL ) . St r i v e f or t ot al c hol es t er olof200mg/ dLorl ower .
HDL LDL I fy ouar eov ert went yy ear sol d,y ous houl d getal i pi dpr ofil eev er yfiv ey ear s .